XC Racing and Training [Archive] - Page 4 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 [4] 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Question
  2. Call for late 80s early 90s race photos ...
  3. Racing a drop bar 29r
  4. Going hard
  5. Mental coaching
  6. 2013 Race bikes
  7. Singlespeed Training?
  8. Elevation Training Masks?
  9. Biggest Moments of the 2012 Pro Race Season?
  10. bike fit suggestions
  11. How many are training/racing on same bike?
  12. RIP Iñaki
  13. What to do? 30 minutes for lunch workout
  14. Just did a LT test
  15. Setting up HR zones
  16. Custom Strava heart rate zones.
  17. 2013 PRO XCT Schedule
  18. Would triathlon training help aerobic base for XC racing?
  19. Weekend Vollume
  20. Year round training?
  21. Plyometric videos
  22. Weight lifting for legs
  23. Tendinitis and training- How long should I rest?
  24. Pump up the base - trainer program
  25. Trainer Computer Question
  26. Paid SPAM - 2009 Specialized Epic frame large plus XT Derailleur needs new home
  27. Cat2->Cat1 Base Miles.....
  28. Mamasita for racing
  29. Age 45
  30. Base training?
  31. Training with mtb shoes & pedals on road bike for base miles and spring races?
  32. USA Cycling license Cat 1 renewal after 8 years away. Downgrade to Cat 2?
  33. New turbo question
  34. Friel plan masters?
  35. Who else has fallen in love with cyclocross??
  36. Southridge Winter Series Questions
  37. I'm riding slower now, what gives?
  38. Training Spreadsheet and Guide to Annual Training Plan
  39. iBike Newton +
  40. First race, never used GU should I try?
  41. First Race. "Week of" Training prep help
  42. How do you stay warmed up on the start line?
  43. Weekend Warrior Wang Chung Race
  44. How do you ride a trainer?
  45. Personal coach or semi-customized 12 week plans?
  46. Training Load on polarpersonaltrainer.com
  47. Reading the heart rate zone table in MTB training bible
  48. Apply for Cat1 Upgrade or Race Cat2?
  49. Hour record
  50. Ping LMN; Shimano's photo album on facebook
  51. Mandatory to allow passing?
  52. Trek World Racing drops XC team
  53. Day after the race
  54. Does anyone else suck on a 29er?
  55. Rollers vs Trainer
  56. First win!
  57. First Race: Camelbak or Bottle?
  58. Wet race
  59. PAID SPAM: This XC bike needs a new home!
  60. ? about strava...
  61. Which crankset XT, XO & X9?
  62. Ever have one of those days?
  63. Considering a New Bike.. Need Help Thinking things Through
  64. Ideal XC race/trail bike?
  65. Bad news on Tuesday--doing an FTP test
  66. 2012 Scott 24 hour race photos
  67. Long training race, 2/3 known, 1 section unknown: 29er HT or short-travel FS?
  68. Race shock recommendation plz
  69. what do you guys think of spin classes?
  70. Short-Term Aerobic Endurance
  71. Good article on approaching sponsors
  72. Road Bikes
  73. Ex-Smokers who Race. I need to hear from you.
  74. Why are the races so long?
  75. Muscle Imbalance or?
  76. Cant get enough air
  77. help with my 'cross training week
  78. Improving endurance
  79. coaching/training Q (mtb vs. road)
  80. I Suck at Cornering
  81. Mountain bike vs Road bike speed
  82. What should you do 1 week before the race?
  83. old guy trying to push a harder gear
  84. Training with flat pedals?
  85. Training For Single Speed XC Racing
  86. Periodisation
  87. How many hours per week do you train?
  88. Should I get a hardtail?
  89. Needing a trainer bike
  90. uphill strava times, is 1,264ft vertical in 4.6 miles in 22 minutes legit + awesome?
  91. One question...
  92. Clipless...
  93. LeMond Revolution trainer or HTFU and keep riding outdoors?
  94. Best WC race of the year?
  95. Building a bigger engine
  96. XCO race powerfile analysis: what are you looking at?
  97. Upgrade Time.
  98. Pro upgrade?
  99. Race bike for next season - HT or FS? First season in pro...
  100. Training Software
  101. Thinking about Racing
  102. Wheelsets
  103. Blast from the past
  104. Tired of being the slow guy
  105. how hard do you do tabata intervals
  106. Protein supplementation for training. How much is enough? Too much?
  107. Dilema rd or mtb powertap hub for Mtbiker
  108. Logged time for base miles?
  109. How do you find out about races?
  110. Nasty work out!
  111. Cleat Position - Personal Experience
  112. Training advice for 2 half centuries
  113. Workout for fast start?
  114. Yeti Cycles AS-R Carbon XC Team
  115. Carbon 29er hardtail for racing cat 1 your opinion???
  116. New Fathers: How did/do you do it?
  117. HT or FS for racing (same weight)?
  118. Team Racing?
  119. Power Meter or not?
  120. Chocolate milk?
  121. Would you ride bikes if you didn't race?
  122. Another knee pain thread. Total rest the answer?
  123. XC racing with road shoes?
  124. 26 --> 29 racing question
  125. Will 1x9 make me go faster?
  126. Comparison of the Cannondale SAVE and Syntace P6 hyflex seat posts.
  127. 29er XC race bike for expert class-5'8",age 40?
  128. Red Bull TV has decided no one cares about Women's XCO
  129. The Aging Cyclist
  130. Going from Full Suspension carbon back to a Hardail?
  131. How many miles on a road tire??
  132. Mountain Bike XC race and Duathlon in Tehachapi CA Sept 22
  133. Hill reps?
  134. Needing a new race bike.
  135. Doing XCO race at XCM intensity
  136. Gave up my gym membership - Going the Home Gym route
  137. Do you guys have this problem? (unappreciative team members!)
  138. What would you have done?
  139. The faster you are, the more you crash?
  140. Florida boy crushing it at subaru cup
  141. Where does insurance coverage come from for XC races
  142. Paid Spam: 2012 Orbea Alma Carbon custom build for sale
  143. Another "Which Bike?" Thread.
  144. no setback seatpost popularity in mtb, why/
  145. What to do midweek?
  146. Best Cross-Training Sports
  147. Size
  148. XC Racing Instructional DVD?
  149. Making a trail bike a more competative racer?
  150. Why do I cough so much after races?
  151. 2 half centuries in a day -training advice
  152. New Bike or new Parts?
  153. Hand pain & numbness + handlebar selection
  154. Calling all XC racers I need bike advice.
  155. Really...Giant Anthem skip shifting flaw full suspension
  156. 2013 MTB Nationals in PA
  157. Problems with my vision...
  158. Let's start again a 29" won the Olympics
  159. Marco Aurelio Fontana in training
  160. Common/Dominate Equipment in the Olympics
  161. Update- Bonking on morning rides !!!!
  162. Lets start again a 26¨won the olympics
  163. Olympic Men's XC race...coverage?
  164. The ultimate XC RACING machine?
  165. FS: 2012 ENVE XC/Sapim CX-Ray/Chris King 26" Wheelset
  166. MORE back pain with full suspension?
  167. Year Layoff - What's the Damage?
  168. When to stop/help opponent?
  169. Interval question
  170. The 2012 Coal Cracker Classic
  171. Beginner XC Race 63mi (100km)
  172. XC MTB riding/racing performance and age. What is your experience?
  173. Need your help with something guys ???
  174. Goal: Leadville 100
  175. Another what bike to buy thread.
  176. water + food
  177. Books on training
  178. Getting Up 2 part long hill faster.........eventually.
  179. Liggett... Are you serious?
  180. How many of you guys still use narrow bars for XC racing?
  181. I can't get much faster - help!
  182. How about shorter races (as an option)?
  183. question, is there such a device?
  184. Using road shoes and pedals for certain courses
  185. Medal picks XC
  186. Passing in a race
  187. Does anyone race xc in flats?
  188. new enduro racer... Help!
  189. Short commute. Is it bad to hammer it out before being warm?
  190. Best bad loser finish line tantrum ever
  191. Help me train
  192. this was a heated discussion last time around
  193. 26 vs 29 Lap Time Comparison
  194. iBike power meters
  195. Calculating power and power meter operation
  196. Getting sleepy after hard effort
  197. rest=good, but feels bad
  198. 20 weeks until next A race
  199. How am i doing?
  200. another tacx flow consistency question
  201. Food during/after warm up?
  202. What's your Handlebar width?
  203. ritchey true grip ergos for 2012
  204. Race Warm-up
  205. Anyone ever have heart racing issues?
  206. First Race Today
  207. Anyone incorporate track riding into their training?
  208. Threshold workout advice
  209. 'Road training tires'
  210. Specialized 2013 Mountain Bike lineup
  211. Mix of white carbs in diet.
  212. New Training Method - Tow a Toddler
  213. 4th year plateau
  214. Training till cramp to increase muscle endurance?
  215. Weak mtbaction mag story on Pendrel's win
  216. Ramping Up After 2+ Weeks Off
  217. fitting long rides into training
  218. Training Peaks MTB Training Plans
  219. I need suggestions for a sub 500 gram 26" xc tire
  220. Your race-day fork: remote lockout, brain or terralogic, crown lockout?
  221. USAC of $#17
  222. positivesr susp. outweigh trade offs?
  223. FS: 26" ENVE XC/DT Swiss/Chris King Wheelset
  224. Team affiliation
  225. MTB with slicks vs actual road bike?
  226. Advantages and Disadvantages Between Fluid and Magnetic Trainers
  227. Advice Needed on Susspension Fork
  228. Altitude training.
  229. Physiological developments of my current training plan
  230. Training Week Structure and Workload
  231. Vote for Pendrel!
  232. Aspartame and muscle cramping issues
  233. Testing
  234. Mammoth Mountain XC options
  235. Race Bike for kid
  236. Race day food
  237. powertap off road--useful?
  238. Expert/Pro class for 40 "plus-ers"
  239. Road Training
  240. Playing the "GAME"
  241. Garmin 305 forerunner wrist watch navigation?
  242. Keeping up during the Summer
  243. Training to improve heart rate recovery?
  244. Sandbagging suggestion
  245. Spin bike routine recommendation
  246. How to keep heat headaches away?
  247. Saddle to Bar Drop
  248. 2012 Nationals- Sun Valley, Idaho
  249. Upset stomach after pushing hard?
  250. Newbie training start help