XC Racing and Training [Archive] - Page 4 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 [4] 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. help with my 'cross training week
  2. Improving endurance
  3. coaching/training Q (mtb vs. road)
  4. I Suck at Cornering
  5. Mountain bike vs Road bike speed
  6. What should you do 1 week before the race?
  7. old guy trying to push a harder gear
  8. Training with flat pedals?
  9. Training For Single Speed XC Racing
  10. Periodisation
  11. How many hours per week do you train?
  12. Should I get a hardtail?
  13. Needing a trainer bike
  14. uphill strava times, is 1,264ft vertical in 4.6 miles in 22 minutes legit + awesome?
  15. One question...
  16. Clipless...
  17. LeMond Revolution trainer or HTFU and keep riding outdoors?
  18. Best WC race of the year?
  19. Building a bigger engine
  20. XCO race powerfile analysis: what are you looking at?
  21. Upgrade Time.
  22. Pro upgrade?
  23. Race bike for next season - HT or FS? First season in pro...
  24. Training Software
  25. Thinking about Racing
  26. Wheelsets
  27. Blast from the past
  28. Tired of being the slow guy
  29. how hard do you do tabata intervals
  30. Protein supplementation for training. How much is enough? Too much?
  31. Dilema rd or mtb powertap hub for Mtbiker
  32. Logged time for base miles?
  33. How do you find out about races?
  34. Nasty work out!
  35. Cleat Position - Personal Experience
  36. Training advice for 2 half centuries
  37. Workout for fast start?
  38. Yeti Cycles AS-R Carbon XC Team
  39. Carbon 29er hardtail for racing cat 1 your opinion???
  40. New Fathers: How did/do you do it?
  41. HT or FS for racing (same weight)?
  42. Team Racing?
  43. Power Meter or not?
  44. Chocolate milk?
  45. Would you ride bikes if you didn't race?
  46. Another knee pain thread. Total rest the answer?
  47. XC racing with road shoes?
  48. 26 --> 29 racing question
  49. Will 1x9 make me go faster?
  50. Comparison of the Cannondale SAVE and Syntace P6 hyflex seat posts.
  51. 29er XC race bike for expert class-5'8",age 40?
  52. Red Bull TV has decided no one cares about Women's XCO
  53. The Aging Cyclist
  54. Going from Full Suspension carbon back to a Hardail?
  55. How many miles on a road tire??
  56. Mountain Bike XC race and Duathlon in Tehachapi CA Sept 22
  57. Hill reps?
  58. Needing a new race bike.
  59. Doing XCO race at XCM intensity
  60. Gave up my gym membership - Going the Home Gym route
  61. Do you guys have this problem? (unappreciative team members!)
  62. What would you have done?
  63. The faster you are, the more you crash?
  64. Florida boy crushing it at subaru cup
  65. Where does insurance coverage come from for XC races
  66. Paid Spam: 2012 Orbea Alma Carbon custom build for sale
  67. Another "Which Bike?" Thread.
  68. no setback seatpost popularity in mtb, why/
  69. What to do midweek?
  70. Best Cross-Training Sports
  71. Size
  72. XC Racing Instructional DVD?
  73. Making a trail bike a more competative racer?
  74. Why do I cough so much after races?
  75. 2 half centuries in a day -training advice
  76. New Bike or new Parts?
  77. Hand pain & numbness + handlebar selection
  78. Calling all XC racers I need bike advice.
  79. Really...Giant Anthem skip shifting flaw full suspension
  80. 2013 MTB Nationals in PA
  81. Problems with my vision...
  82. Let's start again a 29" won the Olympics
  83. Marco Aurelio Fontana in training
  84. Common/Dominate Equipment in the Olympics
  85. Update- Bonking on morning rides !!!!
  86. Lets start again a 26¨won the olympics
  87. Olympic Men's XC race...coverage?
  88. The ultimate XC RACING machine?
  89. FS: 2012 ENVE XC/Sapim CX-Ray/Chris King 26" Wheelset
  90. MORE back pain with full suspension?
  91. Year Layoff - What's the Damage?
  92. When to stop/help opponent?
  93. Interval question
  94. The 2012 Coal Cracker Classic
  95. Beginner XC Race 63mi (100km)
  96. XC MTB riding/racing performance and age. What is your experience?
  97. Need your help with something guys ???
  98. Goal: Leadville 100
  99. Another what bike to buy thread.
  100. water + food
  101. Books on training
  102. Getting Up 2 part long hill faster.........eventually.
  103. Liggett... Are you serious?
  104. How many of you guys still use narrow bars for XC racing?
  105. I can't get much faster - help!
  106. How about shorter races (as an option)?
  107. question, is there such a device?
  108. Using road shoes and pedals for certain courses
  109. Medal picks XC
  110. Passing in a race
  111. Does anyone race xc in flats?
  112. new enduro racer... Help!
  113. Short commute. Is it bad to hammer it out before being warm?
  114. Best bad loser finish line tantrum ever
  115. Help me train
  116. this was a heated discussion last time around
  117. 26 vs 29 Lap Time Comparison
  118. iBike power meters
  119. Calculating power and power meter operation
  120. Getting sleepy after hard effort
  121. rest=good, but feels bad
  122. 20 weeks until next A race
  123. How am i doing?
  124. another tacx flow consistency question
  125. Food during/after warm up?
  126. What's your Handlebar width?
  127. ritchey true grip ergos for 2012
  128. Race Warm-up
  129. Anyone ever have heart racing issues?
  130. First Race Today
  131. Anyone incorporate track riding into their training?
  132. Threshold workout advice
  133. 'Road training tires'
  134. Specialized 2013 Mountain Bike lineup
  135. Mix of white carbs in diet.
  136. New Training Method - Tow a Toddler
  137. 4th year plateau
  138. Training till cramp to increase muscle endurance?
  139. Weak mtbaction mag story on Pendrel's win
  140. Ramping Up After 2+ Weeks Off
  141. fitting long rides into training
  142. Training Peaks MTB Training Plans
  143. I need suggestions for a sub 500 gram 26" xc tire
  144. Your race-day fork: remote lockout, brain or terralogic, crown lockout?
  145. USAC of $#17
  146. positivesr susp. outweigh trade offs?
  147. FS: 26" ENVE XC/DT Swiss/Chris King Wheelset
  148. Team affiliation
  149. MTB with slicks vs actual road bike?
  150. Advantages and Disadvantages Between Fluid and Magnetic Trainers
  151. Advice Needed on Susspension Fork
  152. Altitude training.
  153. Physiological developments of my current training plan
  154. Training Week Structure and Workload
  155. Vote for Pendrel!
  156. Aspartame and muscle cramping issues
  157. Testing
  158. Mammoth Mountain XC options
  159. Race Bike for kid
  160. Race day food
  161. powertap off road--useful?
  162. Expert/Pro class for 40 "plus-ers"
  163. Road Training
  164. Playing the "GAME"
  165. Garmin 305 forerunner wrist watch navigation?
  166. Keeping up during the Summer
  167. Training to improve heart rate recovery?
  168. Sandbagging suggestion
  169. Spin bike routine recommendation
  170. How to keep heat headaches away?
  171. Saddle to Bar Drop
  172. 2012 Nationals- Sun Valley, Idaho
  173. Upset stomach after pushing hard?
  174. Newbie training start help
  175. How many days for legs to recover between races?
  176. Training for MS 100 ride
  177. DQ Problem
  178. 26" Race Hardtail????
  179. Advice needed, Bike choices
  180. long travel 29er FS for xc racing?
  181. saddle height
  182. Spinning class, helpful, hurtful or neither?
  183. Training zones at Altitude...different or same?
  184. big ring riding
  185. Non-cycling home exercises that are most effective?
  186. Which Tire??
  187. How to recover quickly from an endurance race?
  188. Yeti AS-R C, xc race team, 2013 Fox product!
  189. need helps with works out in the gym
  190. home made race mix (drink)
  191. What Would Be Considered A 'Good' Time/Pace?
  192. Average heart rate when racing
  193. Riding again after down time?
  194. Training tires for improving cornering
  195. Flu/race question?
  196. Add weight for training?
  197. USA Cycling - Results Tab, points in bold?
  198. At what point did you know it was time to race?
  199. Have some training nutrition questions (what to eat during the day)
  200. California - Where are the races?
  201. Do you change tires for conditions?
  202. Newb training questions [Long]
  203. Trouble sleeping after hard training rides.
  204. Tips for faster starts
  205. "The Grind" Race Report
  206. Any funny conversations while racing?
  207. Macronutrient distribution on a light training day
  208. 1 week till race - help/question
  209. Ridden Xterra World Championship Course on Maui?
  210. 2 questions from a beginner to XC racing
  211. Gearing for races?
  212. hoteling it night before race. healthy foods to bring?
  213. 31.8mm handlebar? Is it too big?
  214. Brakes - wasted energy?
  215. Catching up
  216. 700c tubes in 26*1.95" tires.
  217. Best Full Suspension XC Bikes Around $4,000?
  218. Cycle Trainers
  219. Overtrained? Taper? Help!
  220. fit question cockpit length vs road
  221. Jackson GA, GSC #3
  222. How big is a 2.5 minute gap?
  223. I have ~1500 dollars to spend and would like some advice
  224. Chain Breakage
  225. What Class Should I race?
  226. where do you store your spare rube while racing?
  227. Thoughts on the XC Nats Course
  228. Appendectomy
  229. I need a better racing tire!!!
  230. Training Program?
  231. What to do if I cant train on race week?
  232. Tubulars
  233. Training with 14 days between races
  234. Le Bresse
  235. 6 week training plan?
  236. XC Nationals questions
  237. First race in a long time!
  238. Heart rate questions
  239. Newbie racing mistakes
  240. racing my 26in hardtail correctly
  241. Your Race Results: Post Them Here.
  242. Closing the gap to the top guys.
  243. Block Training vs. Periodization
  244. The old guy who thinks he is Lance freaking Armstrong
  245. Fat or thinner tire
  246. Yoga for Cyclists DVD?
  247. How can some SSers be so fast?
  248. taper for 12 hr duo???
  249. Do I need to replace calories burned from a ride to maintain weight?
  250. 4" travel enough for my riding style?