XC Racing and Training [Archive] - Page 4 - Forums - Mtbr.com


View Full Version : XC Racing and Training

Pages : 1 2 3 [4] 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41

  1. Taking a week off
  2. Raising Lactic threshold?
  3. Riser bar + 0 deg stem vs Flat bar + 5 deg rise stem (zero spacers)
  4. Keep hitting a wall 1 hour into race
  5. Mellow Johnny's Pro XCT #1.....
  6. What chain ring are you usually in with 2x10?
  7. US Pro XCT: Who watched the first race?
  8. Train Lactate Threshold and VO2 Max
  9. Changes to bike before a race
  10. RANT: promoting 2014 races using pics from 2013
  11. Full Suspension Vs Hardtail - Any Recent Studies?
  12. Curious how many hours a week you all ride or train and is it planned that way.
  13. How much does weight affect a XC mountain bike's performance?
  14. 29 or 27.5 for XCO racing?
  15. Good Team? Podium Success Vs. Community Building
  16. SRAM S2275 MTB Power Meter
  17. Training Techniques and Nutrition
  18. 2014 Sidi Drako vs. Spider
  19. Blending MTB Training and Triathlon Training
  20. Sit bone width question and saddle sores
  21. Do indoor trainers work with thru axles?
  22. Timing for season training start when off season was low on cardio?
  23. 1x10 with 42 tooth cog
  24. Im concerned how to handle burn out with my new job....
  25. Fit Racing into Time Crunched program
  26. stationary bike training questions
  27. Bar and Stem Length Trends for XC?
  28. 2014 Race Pictures!!!
  29. 7 day business trip. How to keep fitness.
  30. Training On SS and Racing Geared
  31. cutting weight
  32. Confusion about Lactic Threshold Heart Rate
  33. Is a SS Truly XC worhthy for overall results
  34. Just getting into "training", no power meter yet, here's my Feb plan. Thoughts? Help?
  35. Super Fly FS 9.9 vs. Jet9 RDO vs. S Works Epic
  36. Good guy Ryan Woodall finally gets a ride.
  37. 2014 training not going so good
  38. 4 close calls in 2.5 months.
  39. Yeti ASR
  40. Where to order oversize mountain bike plate race numbers?
  41. Best deal in the world for CHEAP watts training, old lifecycle HR's
  42. 2014 XC Racing: Your Racing Series and Local Races
  43. The Race "Challenge to the River Pinto", Argentina, Sunday May 4, 2014
  44. Help Mountain Bike Racing in Boise
  45. XTERRA Tri Training
  46. Power people Steady power HR Rise
  47. Bar Ends?
  48. Been training on road bike,my hardtail xc bike is now beating me up
  49. What should be in my "water" bottle when riding base miles on the trainer?
  50. Beyond Training: Book By Ben Greenfield Good Recovery Chapters
  51. Training On Oval And Round Chainrings?
  52. Septum Deviation And Performance
  53. How To Start Racing
  54. Insanity DVD Series
  55. Offseason power numbers
  56. What tire combo will you be racing on 2014?
  57. Trainer and Crank Length
  58. club or race fit for a kit jersey
  59. New USAC liscense rules-what do you think?
  60. How much skill is needed: Low knob xc race rubber.
  61. When to switch to 29er?
  62. How long between FTP tests? How many during the season?
  63. 26er FS vs 29er HT for NICA Racing?
  64. XC Fully choice-need help !!!
  65. Building for a great race year
  66. Trainer/Rollers or Both??
  67. Breathe Right/Nasal Dilation Question?
  68. New Junior Development Team
  69. advice please regarding using CycleOps Fluid2 trainer with mountain bike
  70. Help with fitting in base training
  71. Powertap Mountain Bike hubs
  72. 2014 World Cup Thread
  73. Newbie Training Advice Request
  74. Help with multiple things!
  75. Time Crunched Program: Chris Charmichael......results anyone??
  76. Wahoo Kickr Trainer: Is this the Trainer I've Been Looking For?
  77. Slick Training Tires for MTB Rims
  78. How often should you take a break? (for the over 40 crowd)
  79. How to find races?
  80. 2014 World cup - Cairns Australia
  81. How to best prepare to 3-8 min sprints?
  82. Racing a 1x10 anyone?
  83. Power2Max MTB Power Meter
  84. Which trail/race 29er?
  85. Fluid trainer fluid replacement?
  86. Time Atac XC 6 suitable for Bontrager RL Shoes?
  87. CTL Curve
  88. What software for power meter?
  89. Quality Iusses With Eggbeaters? What to switch to?
  90. Single speeds and trainers
  91. What rig are you racing next year?
  92. Knee pain/How to safely increase weekly milage?
  93. Need Help on Long Climb!
  94. Recommend training video for spin bike.
  95. how to get into racing?
  96. How to Tackle Early Season Races, and Carrying Speed Throughout The Season
  97. AIS Boot Camp
  98. Dropper Post for XC
  99. Holiday spending cash...take power meter plunge, finally??
  100. Suggestions on pre-race prep "what would you do?"
  101. Need some help with training this winter
  102. 310 Watts for 20 minutes, 4.5 watts per kilogram, non-typical plan to get there.
  103. Race Teams?
  104. Establish FTP
  105. Your Annual Training Plan Resources (training log)
  106. Winter base building ?
  107. Recommend a Technical XC race in the mountain west...
  108. Moving up to Cat 2 - How do I prepare?
  109. full-sus and climbing
  110. Ill just put it out there, I suck at climbing!!!
  111. smoother ride from carbon bars?
  112. Collegiate Nationals GoPro Footage
  113. Carbon Fiber Life Span
  114. Anyone racing a Hei Hei 29er?
  115. Strava update, now with more Suffering!
  116. How to prep for a race series?
  117. Tabata 2-a-days
  118. improving seal on stages powermeter
  119. Tactical help
  120. Interbike and Reviews
  121. Strong Core - How Important?
  122. Powertap Hub and their lifetime
  123. 12 hour race. Zero experience. 2 months to train. Any tips?
  124. Light trail bike to race or Race bike that can handle light trail?
  125. why no (proportionally lighter) 40 or 60mm travel forks?
  126. i wtb a trainer with all these qualities. need help
  127. 29 or 27.5 race bike? Making the transition from a light 26" hardtail
  128. Singlespeed Race Training?
  129. Training Q - remembering complex workouts
  130. Lusardi Loop Oct 19
  131. Cycle Mania @ Blue Marsh Cancelled??
  132. Would you notice a change in rear wheels on race day?
  133. Any opinions on the new real time over-the-net racing application?
  134. Benefits of O2 Trainer...
  135. Only 3 days a week available to train, what to do?
  136. Upgrading to XC race bike hardtail
  137. 5 minute blow up?
  138. What to wear on trainer?
  139. 2x20s
  140. Amy Dombroski killed by truck while training
  141. Stationary Recumbent Bike for interval training
  142. Cross race?
  143. Modifying Cockpit on XC Bike
  144. Pro riders training
  145. Difficulty getting HR up
  146. Is this training good enough?
  147. Thoughts of this past season...and upcoming season...
  148. Is it better to "soft pedal" or just coast?
  149. Experimented with race tires today
  150. Fox ctd
  151. Training for a 20-30mile race next month
  152. Quick Fix Training!
  153. Newbie....Training through winter
  154. Weather Will Be Great for the Grind on the Greenway 9/28!
  155. suggestions for cycle build
  156. Sufferfest
  157. Qubo Power fluid trainer noise level ?
  158. Grind on the Greenway MTB Race Sept. 28th
  159. .fit files (races)
  160. Middle of season slowing down
  161. Will you be racing on different wheel size next season?
  162. 24hrs of Rocky Hill Ranch....firstimer, what do I need to know/bring?
  163. Endurance Exercise Performance In Masters Athletes
  164. "Surge and recover" VS. long steady pace
  165. I'm going to put 27.5" wheels on a 26" bike!
  166. So i want to get faster and dont own a road bike...
  167. How much can you FAKE?
  168. Looking for advice for next season
  169. Best Android Bike/Map App
  170. More power questions
  171. Some people...
  172. How do you justify spending more for next season's race upgrades?
  173. Best FS 27.5 XC race machine
  174. World Cup and 27.5"
  175. Two training bikes. One has to go. How'd you decide? Help me decide.
  176. MTB intervals problem
  177. 2014 Hardtails
  178. Durable rear tire?
  179. Training for the whole next season...on a trainer?!?!?
  180. focusing a lot more on Power Interval Hill Repeats
  181. Did I just blow up or what?!?
  182. Best ways to Cross-train - running and what else?
  183. Midweek Race Growth
  184. Bike trainer, stationary bike or "spin" type bike?
  185. Using power meter first time, get it for training on road or racing on mtb?
  186. Heart rate while getting fitter
  187. How much faster will I be after dropping 6 lbs and going stiffer?
  188. 25 miler...any suggestions?
  189. Newbie power questions
  190. Returning after injury--worth the risk?
  191. Durable, cheap road tire?
  192. how many days can you take off without really losing training momentum?
  193. Sore arch
  194. Phcxx
  195. Hands going numb can't shift
  196. Transfer Retul fit to different bike
  197. Lemurian Classic XC Race
  198. Anyone still XC racing 26er's anymore?
  199. Tire Pressures running Tubed
  200. where do you keep your keys when you race?
  201. Intervals on a road bike for mtbr training
  202. Thoughts on training schedule?
  203. 30+ mile ride = No Sleep. Advice?
  204. How Do You Guys Ride Technical Sections So Fast?
  205. How much does light xc tire impact race times?
  206. Fox CTD and XC Racing
  207. Whos went Full suspension to hardtail
  208. You long time riders, are you still improving?
  209. Congrats to Ryan Woodall
  210. not aggressive enough.
  211. Seat height on mtb vs the road bike
  212. Looking to switch to 29erFS for this next season (from 26 FS)
  213. Working running into your training
  214. What to expect on a road stage race?
  215. Short track for first real race?
  216. Poll: Carbon frame or carbon wheels?
  217. Race etiquette?
  218. New to MTB and I want to do some organized rides
  219. Help Me Find this Accessory PLEASE!!!
  220. Keep the Old or Go New
  221. Switchback technique question
  222. Help: T-1 Week and in Trouble
  223. Genetics?
  224. Racing Ralph 29 x 2.35 opinions
  225. Going fast longer?
  226. Tomac on MTB Racing & Doping
  227. 29er XC race bikes?
  228. Need XC Bike Advie
  229. First race coming up and already nervous!
  230. How to get Started
  231. Crashing and increased thirst? Hydrating before and during race.
  232. handlebar width for racing
  233. Training and racing...
  234. 100 - 120mm fork on my xc race bike
  235. Structured Training or Not?
  236. 96er, Pros outweigh the cons?
  237. FOX FLOAT iCD riders
  238. Stationary Rowing as Cycling Cross Training
  239. Trans Schwarzwald?
  240. Brakes are the enemy, rolling mass inertia not so much
  241. tubeless > spare tube?
  242. train for 2 months
  243. Advice for setting up a training program
  244. CO2 or pump into 1 1/8 steerer tube
  245. Bike Odyssey Race- Greece 2014
  246. lightweight ti skewers that you trust?
  247. another intervals Q, 20s on a training loop; hard / easy / hard
  248. Mountain bike specific breathing techniques?
  249. Training with Pedicab
  250. Ok Tour podium, I know is road