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  1. Suffering at Tour de Trash
  2. NY State Championships Race #1 Report (Ridiculously short!) ;)
  3. Sleepy Hollow Race Report (rediculously long)
  4. Starting to Race
  5. Making my own "SportLegs" formula??
  6. I cannot believe myself! I'm so retarded :(
  7. The Peanut Butter/Bacon Challenge. Try it and I'll buy your breakfast.
  8. Youngest Age to Get Sponsored?
  9. multiple training rides in a day?
  10. Sponsoship - What should I expect.
  11. Figuring HR training zone with very low RHR
  12. How did you all start jumping?
  13. Is this stuff legal?
  14. 1st Boulder Short Track Race Report
  15. XC Racing and Training Photo's..?
  16. OK, so maybe it's not the sushi...
  17. train on road or single track?
  18. Sportlegs vs E-caps?
  19. What to carry with you - XC racing question
  20. A race report from a Beginner's perspective... (kinda long, sorry)
  21. best tires
  22. Not entirely XC but...
  23. thinking bout getting clip in pedals for XC?
  24. I want Tom's Autograph for the name change...
  25. Hah! Welcome to the XC Racing and Training Forum!
  26. Human Metabolism?
  27. Do you play football?! BUMP & Grind race rept [o]
  28. Hard Tail or FS for Race
  29. How long of a break?
  30. Whoop Dee Doos
  31. Foods for long rides?
  32. ? on aerobic base
  33. need some HR monitor advice for training
  34. Amino Vital Review
  35. Energy plan just before and during race?
  36. What should I do about my warm up the day before my race?
  37. Cramping...a Thing Of The Past!
  38. Sport or Expert
  39. Weight Training
  40. Beginner training
  41. Better to Push or hold back a bit during downhills during XC race
  42. Manual tips?
  43. Wow, what's happening to my performance? Help!!
  44. Always winded
  45. Lost in the air!
  46. HR vs Power / "Real Riding" vs Trainer
  47. best way to consume Cytomax??
  48. Bar-end tattoo - what have I done to myself?
  49. Endurox bugs my gut. What else can I try?
  50. Lower back pain
  51. Whey protein? New to supplements...
  52. Hamstring pain
  53. Calories Burned?
  54. Healthy riding and recovery aids???
  55. Bike Setup (Positioning, Biomechanics)
  56. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  57. How safe are recovery drinks (like Endurox R4)?
  58. Great early season race results!
  59. Curiosity.. Daily intake of protien and calories, etc
  60. performance enhancing drug?
  61. Attack position
  62. Riding in the Rain.
  63. Raceday meal questions
  64. Long rides in N.E.
  65. Early Morning Nutrition-Any Tips?
  66. Day Before Race?
  67. inner knee pain?
  68. Best way to measure body fat percentage?
  69. So I just got my a$$ kicked by A group of road riders
  70. Flats Tire in a Race Q's
  71. Aspirin for higher altitude riding?
  72. Saddle Position?
  73. What is the best recovery drink?
  74. Homemade energy gels revisited
  75. Protein Shakes
  76. low blood pressure / high pressure ?
  77. Proper way to do drops and jumps.
  78. I know I need to see a doctor, but... Blood Pressure?
  79. Braking downhill
  80. Riding Down Hills
  81. What to expect after a two weeks "rest" battling a virus.
  82. is trainer worth it?
  83. Seat= fore/ aft???
  84. Allison Dunlap Camp?
  85. What type of ab workouts do you do to improve your riding/racing?
  86. Picking a Line
  87. Is a Trance 2 raceable?
  88. Peak & Taper the Morris Way
  89. Mammoth in september
  90. Sprain, strain, rest or easy spinning?
  91. How to describe gear selections
  92. What to do?
  93. Pre Ride Meals!!
  94. Leg Cramps - Help!
  95. Any West Texas riding tips?
  96. Pre mini marathon diet suggestions
  97. Training Suggestions for 35 minute race
  98. Syntace Handlebar with 9° sweep
  99. Race LT seems kinda high?
  100. Anyone tried Kurt Kinetic Power Computer?
  101. Race in 2 weeks-my legs are thrashed....
  102. What's the best method?
  103. Food
  104. Base miles ride structure....
  105. Clipless to Flats ??
  106. For those who want pics of bunny hopping
  107. Sole inserts or other inserts?
  108. For next winter ...
  109. Race Thoughts?
  110. Broken Tib, Fib, Ankle
  111. In pain, please help!
  112. How to keep the motivation to train when you don’t race or do big events…
  113. riding pace?
  114. base training and knee pain
  115. Base training early
  116. Building base early = bad? good?
  117. LT Test
  118. Building up dodgy shoulder
  119. In-season training plans....
  120. Wobble Naught Fitting System
  121. Severe acid stomach. Need food help.
  122. Anyone using antidepressants ??
  123. upper back pain
  124. Hill climbing Tips
  125. Need help with new Max HR
  126. Help with Base training?
  127. gel base snack ?
  128. Hand Numbness
  129. Bunny hop and verticle jump?
  130. How to bunny hop?
  131. Did you lose Wattage over the winter?
  132. Make your own trainer?
  133. Hop Turn?
  134. Trick/Tip Videos
  135. Flexeril (cyclobenzaprine) for recovery?
  136. Pria bars with Chick pics?
  137. Polar cadence sensor range?
  138. Skills Clinic - Any Recommendations?
  139. Back Pain
  140. Cornering and front tire slipping out??
  141. Any diabetics out there?
  142. Need recovery help
  143. X POST: Sea Otter race report
  144. Riding on narrow boards?
  145. Loose rocks survival tips?
  146. Question about the Morris Plan...please help me!
  147. Remounting on a steep incline
  148. Head achs after longer rides
  149. weight lifting and stretching
  150. homogenized or skim milk ?
  151. Very DOMS?
  152. First Race
  153. Shin Splints - Running & Riding.
  154. Referral Needed
  155. clicking knees
  156. Week before xc race
  157. Week before xc race
  158. NYT article on hydration/hyponatremia
  159. Help Me Out!!!!!!!!
  160. Flowmasters
  161. Protein in the AM?
  162. Stay at home parents?
  163. Help me like my 1upUSA trainer!!
  164. Pre Race Jitters Thread
  165. Proper Downhill position?
  166. Moving training time around
  167. Tired before a peak?
  168. Massages as part of training
  169. Why is my bodyfat at 20%?
  170. Official result.....
  171. Home-made Clif Bars, web site prob
  172. How to bunny hop onto a wheelie...
  173. When to stand pedalling uphill ?
  174. How to fight the wind?
  175. Physical Assement...
  176. Tour of Canyonlands - No XC?
  177. Knee pain--under the kneecap
  178. Ten days till the race and 8 of those will be rain
  179. Eating and racing thread...
  180. Cadence on MTB
  181. eat spaghetti before ride ?
  182. Newbie race tips
  183. Did I overdo it already?
  184. advice on Kurt kinetic trainer?
  185. Lower LT than last year
  186. Lower LT than last year
  187. Speed sensor & magnet - Front or rear wheel?
  188. Race report-Pipestem,WV
  189. Cycling nutrition websites?
  190. Live in Summit County, CO this summer
  191. Race Report-Expert!
  192. jumping-staying in the saddle
  193. Knee caps hurting after rides
  194. how do u feel after a day off?
  195. Do you change tubes before a race?
  196. Leg Cramps
  197. Just started riding the road bike
  198. How Much and What Cross Training Do You Do?
  199. how to pick between rollers and trainer?
  200. Different kind of weight training
  201. Different kind of weight training
  202. 11,000 Calories Too Many?
  203. Max heart rate low
  204. the talk-sing test - what were the other indicators?
  205. Road Biking for MTB training?
  206. Lifting weights help riding?
  207. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  208. Any tips on training for high alititude race?
  209. How many hours do you actually train per week?
  210. Peaking
  211. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  212. I'm hooked on racing....now what?
  213. Training to Ride Stronger on Weekends
  214. Bad day on the trainer!
  215. I need a SIMPLE training program...how's this one?
  216. knee pain
  217. Off for 7 days..
  218. CX mounting and dismounting techniques
  219. boosting the immune system - suggestions?
  220. Who trains on a SS, races a gearie?
  221. Please reccomend a training book?
  222. Leg workouts
  223. Road Rides W/ aerobars?
  224. 2 bikes, different fit... my knees...
  225. Pedialyte for Energy Boost?
  226. Lifting: sqat rack?
  227. Muscle Recovery
  228. How long to wait to train after bonking?
  229. Effects of training on blood tests... Dave Morris?
  230. endurance racing training
  231. Any cyclists with heel spurs?
  232. Training Advice Needed
  233. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  234. Do cross country and mtb mix?
  235. - - Ignore. Repeat - -
  236. physiological cause of cramps? how does Tums fix them?
  237. Whats wrong with a high protein diet?
  238. HR Monitor w/Calorie Counter
  239. Running out of ghaass
  240. Short Track Help
  241. Any tips for wrist recovery?
  242. Recovery Questions
  243. F#*%ed
  244. Gearing up for sea otter
  245. upcoming race
  246. How to train for 12 hours of OC (Team Event)
  247. Polar 720i vs 725
  248. Skills training....if you only had 30-40 mins
  249. Good results, but they can be better...some help needed!
  250. sorry for the double post...don`t read this one.