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  1. How to deal with Racers burnout?
  2. Warrior Society Sundown Sprint Series Race Recap [o]
  3. Need some Help for 24 hours of Moab
  4. What is the biggest step up in XC racing?
  5. Roll Call for Schweitzer Norba Series-Race #4
  6. Crappy race report, ok so after 2 years
  7. PIG'S FEAT Bike & Run - July 16 & 17
  8. Training help...not really racing related
  9. Oklahoma Riders
  10. log hopping technique...
  11. Difference in saddle height, fore/aft posn on FS vs Hardtail
  12. Does The Falling End ??
  13. ergo session suggestions
  14. Texas XC Racing Videos
  15. Michigan XC Race Photos
  16. Sort of race report - midwest fat tire series lunatic fringe
  17. cramps
  18. Little help: Beginner vs. Sport?
  19. Race Report- Crested Butte MSC Race- The Lesson Continues
  20. Half moon over Macon - race rept [o]
  21. putting on muscle
  22. Moved Up!! Whoa Nelly - Need some training advice....
  23. Mont_Ste-Anne World cup
  24. Rim-Drive Trainers?
  25. NY Raccoon Rally (semi) Race Report
  26. Race Report X-Post for the non-Passionites
  27. Some pictures about a race...
  28. An interesting development
  29. blur or superlight for racing??
  30. race calendar's??
  31. Breathing problems
  32. forcing sandbaggers to move up in class??
  33. I'm trying to get some perspective on mtb fitness...
  34. what's yer fav chain lube?
  35. Where to start?. Somebody help me please!
  36. Anybody run a wider tire in front for XC racing?
  37. Beginer or Sport?
  38. Racing in your hometown
  39. 30 minute glycogen window question
  40. Strategies/Tactics for Mountain Bike Racing
  41. I hate the first 20-30 minutes of a race...
  42. As I age, it takes longer to recover
  43. Night Races around El Monte CA Area
  44. Where did the post go on Week of RaCe Training
  45. How long do I make my race?
  46. 1st Race report of the year....and it's June!
  47. 24 Hrs of Adrenaline Monterey CA. (help? lost items)
  48. Squamish Test of Metal - Race Report
  49. more 24 hr training knowledge
  50. Let's see those race bikes!
  51. Two questions, 1 slightly embarrassing...
  52. How long does it take for a gel to kick in?
  53. Chains Stretching-How Long Does Yours Last
  54. XC Race Tire Survey
  55. Welcome to the back of the pack
  56. Anybody ever paid $105 to race one race?
  57. Whats the big deal
  58. How the hell does Lance recover sufficiently from training rides?
  59. Another Training Question....
  60. Road Racer to MTB Racer Update..
  61. 24 hour training guides
  62. I miss the MTBDOC, his post were the bomb
  63. About to re-enter the race world (First race)
  64. Training observation (caution: Roadie content!)
  65. Any new Dad's out there? Or Dads in general...
  66. Will thin blood affect performance....?
  67. Race tire question
  68. XC Podium Shots
  69. Road racer to MTB racer advice?
  70. 24 Hours of Steamboat – LONG Race Report / Musings / Random Thoughts
  71. Titus Racer X 80 SPAM
  72. Can't stop eating!
  73. Idyllwild Spring Challenge Race Recap w/ pics (Long)
  74. Best XC race tire for moist/wet/soft conditions?
  75. 24 hours of steamboat????
  76. Back Pain while Racing
  77. Suffering at Tour de Trash
  78. NY State Championships Race #1 Report (Ridiculously short!) ;)
  79. Sleepy Hollow Race Report (rediculously long)
  80. Starting to Race
  81. Making my own "SportLegs" formula??
  82. I cannot believe myself! I'm so retarded :(
  83. The Peanut Butter/Bacon Challenge. Try it and I'll buy your breakfast.
  84. Youngest Age to Get Sponsored?
  85. multiple training rides in a day?
  86. Sponsoship - What should I expect.
  87. Figuring HR training zone with very low RHR
  88. How did you all start jumping?
  89. Is this stuff legal?
  90. 1st Boulder Short Track Race Report
  91. XC Racing and Training Photo's..?
  92. OK, so maybe it's not the sushi...
  93. train on road or single track?
  94. Sportlegs vs E-caps?
  95. What to carry with you - XC racing question
  96. A race report from a Beginner's perspective... (kinda long, sorry)
  97. best tires
  98. Not entirely XC but...
  99. thinking bout getting clip in pedals for XC?
  100. I want Tom's Autograph for the name change...
  101. Hah! Welcome to the XC Racing and Training Forum!
  102. Human Metabolism?
  103. Do you play football?! BUMP & Grind race rept [o]
  104. Hard Tail or FS for Race
  105. How long of a break?
  106. Whoop Dee Doos
  107. Foods for long rides?
  108. ? on aerobic base
  109. need some HR monitor advice for training
  110. Amino Vital Review
  111. Energy plan just before and during race?
  112. What should I do about my warm up the day before my race?
  113. Cramping...a Thing Of The Past!
  114. Sport or Expert
  115. Weight Training
  116. Beginner training
  117. Better to Push or hold back a bit during downhills during XC race
  118. Manual tips?
  119. Wow, what's happening to my performance? Help!!
  120. Always winded
  121. Lost in the air!
  122. HR vs Power / "Real Riding" vs Trainer
  123. best way to consume Cytomax??
  124. Bar-end tattoo - what have I done to myself?
  125. Endurox bugs my gut. What else can I try?
  126. Lower back pain
  127. Whey protein? New to supplements...
  128. Hamstring pain
  129. Calories Burned?
  130. Healthy riding and recovery aids???
  131. Bike Setup (Positioning, Biomechanics)
  132. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  133. How safe are recovery drinks (like Endurox R4)?
  134. Great early season race results!
  135. Curiosity.. Daily intake of protien and calories, etc
  136. performance enhancing drug?
  137. Attack position
  138. Riding in the Rain.
  139. Raceday meal questions
  140. Long rides in N.E.
  141. Early Morning Nutrition-Any Tips?
  142. Day Before Race?
  143. inner knee pain?
  144. Best way to measure body fat percentage?
  145. So I just got my a$$ kicked by A group of road riders
  146. Flats Tire in a Race Q's
  147. Aspirin for higher altitude riding?
  148. Saddle Position?
  149. What is the best recovery drink?
  150. Homemade energy gels revisited
  151. Protein Shakes
  152. low blood pressure / high pressure ?
  153. Proper way to do drops and jumps.
  154. I know I need to see a doctor, but... Blood Pressure?
  155. Braking downhill
  156. Riding Down Hills
  157. What to expect after a two weeks "rest" battling a virus.
  158. is trainer worth it?
  159. Seat= fore/ aft???
  160. Allison Dunlap Camp?
  161. What type of ab workouts do you do to improve your riding/racing?
  162. Picking a Line
  163. Is a Trance 2 raceable?
  164. Peak & Taper the Morris Way
  165. Mammoth in september
  166. Sprain, strain, rest or easy spinning?
  167. How to describe gear selections
  168. What to do?
  169. Pre Ride Meals!!
  170. Leg Cramps - Help!
  171. Any West Texas riding tips?
  172. Pre mini marathon diet suggestions
  173. Training Suggestions for 35 minute race
  174. Syntace Handlebar with 9° sweep
  175. Race LT seems kinda high?
  176. Anyone tried Kurt Kinetic Power Computer?
  177. Race in 2 weeks-my legs are thrashed....
  178. What's the best method?
  179. Food
  180. Base miles ride structure....
  181. Clipless to Flats ??
  182. For those who want pics of bunny hopping
  183. Sole inserts or other inserts?
  184. For next winter ...
  185. Race Thoughts?
  186. Broken Tib, Fib, Ankle
  187. In pain, please help!
  188. How to keep the motivation to train when you dont race or do big events
  189. riding pace?
  190. base training and knee pain
  191. Base training early
  192. Building base early = bad? good?
  193. LT Test
  194. Building up dodgy shoulder
  195. In-season training plans....
  196. Wobble Naught Fitting System
  197. Severe acid stomach. Need food help.
  198. Anyone using antidepressants ??
  199. upper back pain
  200. Hill climbing Tips
  201. Need help with new Max HR
  202. Help with Base training?
  203. gel base snack ?
  204. Hand Numbness
  205. Bunny hop and verticle jump?
  206. How to bunny hop?
  207. Did you lose Wattage over the winter?
  208. Make your own trainer?
  209. Hop Turn?
  210. Trick/Tip Videos
  211. Flexeril (cyclobenzaprine) for recovery?
  212. Pria bars with Chick pics?
  213. Polar cadence sensor range?
  214. Skills Clinic - Any Recommendations?
  215. Back Pain
  216. Cornering and front tire slipping out??
  217. Any diabetics out there?
  218. Need recovery help
  219. X POST: Sea Otter race report
  220. Riding on narrow boards?
  221. Loose rocks survival tips?
  222. Question about the Morris Plan...please help me!
  223. Remounting on a steep incline
  224. Head achs after longer rides
  225. weight lifting and stretching
  226. homogenized or skim milk ?
  227. Very DOMS?
  228. First Race
  229. Shin Splints - Running & Riding.
  230. Referral Needed
  231. clicking knees
  232. Week before xc race
  233. Week before xc race
  234. NYT article on hydration/hyponatremia
  235. Help Me Out!!!!!!!!
  236. Flowmasters
  237. Protein in the AM?
  238. Stay at home parents?
  239. Help me like my 1upUSA trainer!!
  240. Pre Race Jitters Thread
  241. Proper Downhill position?
  242. Moving training time around
  243. Tired before a peak?
  244. Massages as part of training
  245. Why is my bodyfat at 20%?
  246. Official result.....
  247. Home-made Clif Bars, web site prob
  248. How to bunny hop onto a wheelie...
  249. When to stand pedalling uphill ?
  250. How to fight the wind?