XC Racing and Training [Archive] - Page 38 - Mtbr Forums

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  1. Endurance race pacing?
  2. off bike training?
  3. Post-ride meal?.....
  4. Training with a slower rider?
  5. First Race Questions
  6. lite trail bike? tough XC racer?
  7. so new hr monitor , any thing i should know this is my first
  8. when to change gears???
  9. Stomach ache when pushing yourself
  10. how can I get fast?? fast,
  11. Knee Taping / Arthritis
  12. Endurance Mtn Biking Training
  13. Hidden Obstacles, Ouch
  14. What should I be doing different?
  15. Had a bad day...Fontana (NC) race report
  16. How to ride over, and not into things .
  17. My CB race report - link to passion
  18. altitude training at sea level?
  19. Crested Butte race report
  20. Knee wraps
  21. pedaling as you land a drop or jump...skipping chain bad equipment?
  22. Anyone used online training plans ?
  23. Fighting Numbness
  24. Lowering my HR????
  25. Long Descents...quick question
  26. Does bobbing waste energy? (x-post in several forums)
  27. sudden sharp knee pain...
  28. Actual speeds during a XC race?
  29. Weight back on steep, rocky descents:Yikes!
  30. need emergency bonk prevention advice
  31. Log Piles?
  32. How big of an upper body is just a hinderance?
  33. Bunny Hop
  34. IT Band Syndrome: Hip & Knee Pain
  35. what's up with bikeresults.com
  36. Question for HR gurus.
  37. Where Trail and Trials mix
  38. bar-ends legal for XC?
  39. Energy bar without Iron
  40. pedalling on a fast, bumpy trial
  41. Moving up to junior X (x post)
  42. Power Output or cadence
  43. Carving faster turns on hardpack
  44. pedaling technique
  45. Getting faster in little time?
  46. How to prepare for a ride....food/drink related
  47. Exercise Induced Insomnia
  48. Polar IrDA question
  49. Stomach Cramps...Why?
  50. The signs point to ‘No’ – a race report (of sorts)
  51. Race report, this was a impromtu b
  52. Race Report - Heartland Race #5 & #6
  53. Back into it?... Enduro Training?
  54. begginer as a begginers get....
  55. LT Intervals or LT Steady State?????
  56. Maximum heart rate?
  57. Some pics of wrist stretches I do
  58. Elevation
  59. According to, product reviews the Kurt
  60. Doping question
  61. Who's your coach? Poll.
  62. How Many Racers Use a Speedometer??
  63. Check out this website on the road to athens for the US
  64. Revised review of Morris Book
  65. What causes the feeling of nausea.
  66. Ice Bath? Rt can you esplain?
  67. Best Product for Energy on the trails
  68. StumpJump and BUMP a 2 for 1 race report sale!! (pics as always)
  69. Climbing Bars?
  70. Questions about WHEEL DROP & BAKCHOP
  71. Pagin' Training Gurus -- need advice
  72. Whooping cough
  73. What the heck did I do??#$%^
  74. Weight lifting/workout (non riding)
  75. climbing position
  76. Bunny Hop
  77. Homemade Gel
  78. Lower Avg HR While Racing This Year??
  79. Why does my left hand go numb when I ride?
  80. Steroids..Suggestions for recoverey
  81. Energy gels and racing
  82. Tire pressure question?
  83. Race training question?
  84. Help with recovery rate
  85. polar s150
  86. question
  87. Technique or my bike?
  88. Fat burners = higher LT?
  89. anyone use CREATINE to benefit mtnbiking?
  90. Can't get across log pair. Help.
  91. Approximately how much effect do clipless pedals have on ride speed?
  92. Optygen - friend or foe?
  93. Asthma??
  94. Help with racing strategy PLEASE!!!
  95. Can a fat person bonk?
  96. Bongos on my kidneys
  97. best 30 min. "spin" workout? 45 min? 1 hour? (xpost)
  98. Polar S720i Problem
  99. Hello Dudes!
  100. Manuel
  101. Brush with death
  102. Good Sport Rider going to Expert,,,,,next year?
  103. Preparing for a 12hr race
  104. Thumb Pain
  105. Allergic to Heat (Training for heat)
  106. Recovering from wrist sprains?
  107. Need help breathing...
  108. Seat Position for Moderate Singletrack
  109. descents
  110. Helpful Hint - for beginners anyway
  111. the kindness of strangers
  112. Training and a physically intensive job (landscaping)?
  113. Energy supplements?
  114. Just getting out there
  115. How to climb faster?
  116. my wrists hurt
  117. trail burnout?
  118. Same or longer crank length on MTB vs Road bike
  119. Knee pain / damage
  120. Infinion/Norbra Race Report
  121. Seat Height
  122. aches and pains while riding
  123. Lower back pain
  124. A little advice just before an Endurance event.
  125. Will running help increase stamina and strength for racing?
  126. Does 'getting in the right frame of mind' help with races?
  127. Poll: Any vegetarians here?
  128. Quadricep muscle question
  129. Tendinitis in elbow, treatment ideas?????
  130. Training after a headcold
  131. Training Log
  132. need advice on improving the endurance of the backs of my legs
  133. Front Brakes
  134. The Downside of Trainer Intervals
  135. Question anyone here knows link to
  136. power improvements
  137. that karma ran over someone's dogma: ride report [pics]
  138. Chest tightness the day after long or intense rides
  139. Flat Bars vs Riser Bars
  140. Light front wheel during steep climb
  141. need a little nutrition advice
  142. Race Week Workouts = Confusion
  143. recovery suggestions from wrecks needed
  144. What bike to use for road training
  145. Power/weight ratios
  146. Wheelie drop
  147. How long before you training takes effect?
  148. Hill or Interval training for racing?
  149. Fast Start Workouts and Techniques
  150. Been sick this week, race next week...
  151. Hill Climbing Techniques
  152. my hairy ass cheeks?
  153. Tricky section - advice?
  154. Is there any danger to using an old drink mix...
  155. What wheels would you buy if...
  156. Soar muscles
  157. Days off and /or tapering before events
  158. Glucosamine (& etc.) Deal
  159. Water consumption the day before and day of ride
  160. xc race - camelbak?
  161. Severe Cramping while racing, What causes and what can be done to prevent this?
  162. Lightedheaded and Good Fitness?
  163. 170mm or 175mm?
  164. xc race: how much to carry on saddle bag
  165. And then I hit the descent: and early week race report (pics)
  166. help with heart rate zone
  167. training partners are awsome ...
  168. Nutrition guru's requested
  169. Treatment for chronic jock itch?
  170. Max Heart Rate. I must have a Diesel Engine
  171. Need to stop panting
  172. Racing ettiquite?
  173. Using hamstring muscles
  174. How long does it take for a power gel to kick in?
  175. Can you get and stay "race fit" on a MT bike??
  176. Gu/Power Gel Question.
  177. Is there anything I can do that will help by May 23rd?
  178. need basic training plan, am mucho confused
  179. Am I unsportsmanlike?
  180. Interval improvement?
  181. Anyone here going to race in the Heartland Race?
  182. Whats more important: power or stamina?
  183. Strategy/Training for run ups
  184. Getting short of breath when exercising
  185. Training with a broken rib
  186. RR: Tour of Canyonlands
  187. Another Knee Pain Question......
  188. Just posted a race report
  189. cure for tight hamstring?
  190. Is there anything you would add to my work out?
  191. A side from learning a course.....
  192. No Sea Otters in SC - Tiger Rag Race Rept
  193. Endurance Training - semi Morris related
  194. Weight training for the really hard core
  195. How are the Friel and Morris books different?
  196. What are good pre-riding meals
  197. Overtrained?
  198. LT and VO2 max results. Am I at the end of my rope?
  199. What tire for Michaux this weekend?
  200. Another Big Gear/Small Gear Question
  201. Having pains
  202. Does pushing a bigger gear make you faster?
  203. Weight loss and gain
  204. Love gone Bad: A true confession
  205. 6 miles in 50 min....
  206. I've noticed.......
  207. What's up with Roland?
  208. Would stress and depession make me slower?
  209. Balance on laders and tetter totters
  210. cramping inner thigh muscle, suggestions?
  211. Trouble riding technical terrain w/69 degree headtube?
  212. Locking muscle spasms...Any doctors around!
  213. Breathing Probs and Long Rides
  214. Mt. Snow Registration and Info Online!
  215. Blue Marsh on Sunday, Conditions?
  216. Bike fit
  217. Training-what time logged on a MTB is equivalent to time on a road bike?
  218. XCFS, Roadie, or Power Meter?
  219. Epic calorie burns (repost)
  220. Belated Tsali KnobScorcher race report (pics!!)
  221. Need a number or idea, how much to
  222. Cross-post-Race next week, which class should I enter?
  223. Is this normal? Morris related...
  224. Favorite Intervals!
  225. How many Interval Sessions Weekly???
  226. Vo2max HR vs LT HR ?
  227. At what point can I start doing intervals?
  228. No Man's Land....
  229. Trials vs MTB
  230. Captain Thurmond's Challange (New River Gorge)
  231. Who's Racing in the MASS on Saturday?
  232. The Unbearable Look of Unshaved Legs!
  233. experiences with rolfing
  234. Sportsmanship...
  235. What it's like to race when your sick
  236. Bikeresults.com
  237. Looking for team members for MASS
  238. What to do to get better at starts...
  239. Need your best MTB skills drills
  240. Help Me!!!!
  241. Need Advice - Longer Ride
  242. alternative water bottle mounting
  243. Race questions
  244. Question for Morris addicts.
  245. The Godfather Workout
  246. Things that rock & things that suck: Chickasaw Trace race rept (pics galore!)
  247. Xc Ht Wt?
  248. Re: suggestions for mtb weight workout
  249. Knobscorcher
  250. Optimal Recovery Time