XC Racing and Training [Archive] - Page 38 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 [38] 39 40 41 42

  1. Do you play football?! BUMP & Grind race rept [o]
  2. Hard Tail or FS for Race
  3. How long of a break?
  4. Whoop Dee Doos
  5. Foods for long rides?
  6. ? on aerobic base
  7. need some HR monitor advice for training
  8. Amino Vital Review
  9. Energy plan just before and during race?
  10. What should I do about my warm up the day before my race?
  11. Cramping...a Thing Of The Past!
  12. Sport or Expert
  13. Weight Training
  14. Beginner training
  15. Better to Push or hold back a bit during downhills during XC race
  16. Manual tips?
  17. Wow, what's happening to my performance? Help!!
  18. Always winded
  19. Lost in the air!
  20. HR vs Power / "Real Riding" vs Trainer
  21. best way to consume Cytomax??
  22. Bar-end tattoo - what have I done to myself?
  23. Endurox bugs my gut. What else can I try?
  24. Lower back pain
  25. Whey protein? New to supplements...
  26. Hamstring pain
  27. Calories Burned?
  28. Healthy riding and recovery aids???
  29. Bike Setup (Positioning, Biomechanics)
  30. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  31. How safe are recovery drinks (like Endurox R4)?
  32. Great early season race results!
  33. Curiosity.. Daily intake of protien and calories, etc
  34. performance enhancing drug?
  35. Attack position
  36. Riding in the Rain.
  37. Raceday meal questions
  38. Long rides in N.E.
  39. Early Morning Nutrition-Any Tips?
  40. Day Before Race?
  41. inner knee pain?
  42. Best way to measure body fat percentage?
  43. So I just got my a$$ kicked by A group of road riders
  44. Flats Tire in a Race Q's
  45. Aspirin for higher altitude riding?
  46. Saddle Position?
  47. What is the best recovery drink?
  48. Homemade energy gels revisited
  49. Protein Shakes
  50. low blood pressure / high pressure ?
  51. Proper way to do drops and jumps.
  52. I know I need to see a doctor, but... Blood Pressure?
  53. Braking downhill
  54. Riding Down Hills
  55. What to expect after a two weeks "rest" battling a virus.
  56. is trainer worth it?
  57. Seat= fore/ aft???
  58. Allison Dunlap Camp?
  59. What type of ab workouts do you do to improve your riding/racing?
  60. Picking a Line
  61. Is a Trance 2 raceable?
  62. Peak & Taper the Morris Way
  63. Mammoth in september
  64. Sprain, strain, rest or easy spinning?
  65. How to describe gear selections
  66. What to do?
  67. Pre Ride Meals!!
  68. Leg Cramps - Help!
  69. Any West Texas riding tips?
  70. Pre mini marathon diet suggestions
  71. Training Suggestions for 35 minute race
  72. Syntace Handlebar with 9° sweep
  73. Race LT seems kinda high?
  74. Anyone tried Kurt Kinetic Power Computer?
  75. Race in 2 weeks-my legs are thrashed....
  76. What's the best method?
  77. Food
  78. Base miles ride structure....
  79. Clipless to Flats ??
  80. For those who want pics of bunny hopping
  81. Sole inserts or other inserts?
  82. For next winter ...
  83. Race Thoughts?
  84. Broken Tib, Fib, Ankle
  85. In pain, please help!
  86. How to keep the motivation to train when you don’t race or do big events…
  87. riding pace?
  88. base training and knee pain
  89. Base training early
  90. Building base early = bad? good?
  91. LT Test
  92. Building up dodgy shoulder
  93. In-season training plans....
  94. Wobble Naught Fitting System
  95. Severe acid stomach. Need food help.
  96. Anyone using antidepressants ??
  97. upper back pain
  98. Hill climbing Tips
  99. Need help with new Max HR
  100. Help with Base training?
  101. gel base snack ?
  102. Hand Numbness
  103. Bunny hop and verticle jump?
  104. How to bunny hop?
  105. Did you lose Wattage over the winter?
  106. Make your own trainer?
  107. Hop Turn?
  108. Trick/Tip Videos
  109. Flexeril (cyclobenzaprine) for recovery?
  110. Pria bars with Chick pics?
  111. Polar cadence sensor range?
  112. Skills Clinic - Any Recommendations?
  113. Back Pain
  114. Cornering and front tire slipping out??
  115. Any diabetics out there?
  116. Need recovery help
  117. X POST: Sea Otter race report
  118. Riding on narrow boards?
  119. Loose rocks survival tips?
  120. Question about the Morris Plan...please help me!
  121. Remounting on a steep incline
  122. Head achs after longer rides
  123. weight lifting and stretching
  124. homogenized or skim milk ?
  125. Very DOMS?
  126. First Race
  127. Shin Splints - Running & Riding.
  128. Referral Needed
  129. clicking knees
  130. Week before xc race
  131. Week before xc race
  132. NYT article on hydration/hyponatremia
  133. Help Me Out!!!!!!!!
  134. Flowmasters
  135. Protein in the AM?
  136. Stay at home parents?
  137. Help me like my 1upUSA trainer!!
  138. Pre Race Jitters Thread
  139. Proper Downhill position?
  140. Moving training time around
  141. Tired before a peak?
  142. Massages as part of training
  143. Why is my bodyfat at 20%?
  144. Official result.....
  145. Home-made Clif Bars, web site prob
  146. How to bunny hop onto a wheelie...
  147. When to stand pedalling uphill ?
  148. How to fight the wind?
  149. Physical Assement...
  150. Tour of Canyonlands - No XC?
  151. Knee pain--under the kneecap
  152. Ten days till the race and 8 of those will be rain
  153. Eating and racing thread...
  154. Cadence on MTB
  155. eat spaghetti before ride ?
  156. Newbie race tips
  157. Did I overdo it already?
  158. advice on Kurt kinetic trainer?
  159. Lower LT than last year
  160. Lower LT than last year
  161. Speed sensor & magnet - Front or rear wheel?
  162. Race report-Pipestem,WV
  163. Cycling nutrition websites?
  164. Live in Summit County, CO this summer
  165. Race Report-Expert!
  166. jumping-staying in the saddle
  167. Knee caps hurting after rides
  168. how do u feel after a day off?
  169. Do you change tubes before a race?
  170. Leg Cramps
  171. Just started riding the road bike
  172. How Much and What Cross Training Do You Do?
  173. how to pick between rollers and trainer?
  174. Different kind of weight training
  175. Different kind of weight training
  176. 11,000 Calories Too Many?
  177. Max heart rate low
  178. the talk-sing test - what were the other indicators?
  179. Road Biking for MTB training?
  180. Lifting weights help riding?
  181. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  182. Any tips on training for high alititude race?
  183. How many hours do you actually train per week?
  184. Peaking
  185. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  186. I'm hooked on racing....now what?
  187. Training to Ride Stronger on Weekends
  188. Bad day on the trainer!
  189. I need a SIMPLE training program...how's this one?
  190. knee pain
  191. Off for 7 days..
  192. CX mounting and dismounting techniques
  193. boosting the immune system - suggestions?
  194. Who trains on a SS, races a gearie?
  195. Please reccomend a training book?
  196. Leg workouts
  197. Road Rides W/ aerobars?
  198. 2 bikes, different fit... my knees...
  199. Pedialyte for Energy Boost?
  200. Lifting: sqat rack?
  201. Muscle Recovery
  202. How long to wait to train after bonking?
  203. Effects of training on blood tests... Dave Morris?
  204. endurance racing training
  205. Any cyclists with heel spurs?
  206. Training Advice Needed
  207. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  208. Do cross country and mtb mix?
  209. - - Ignore. Repeat - -
  210. physiological cause of cramps? how does Tums fix them?
  211. Whats wrong with a high protein diet?
  212. HR Monitor w/Calorie Counter
  213. Running out of ghaass
  214. Short Track Help
  215. Any tips for wrist recovery?
  216. Recovery Questions
  217. F#*%ed
  218. Gearing up for sea otter
  219. upcoming race
  220. How to train for 12 hours of OC (Team Event)
  221. Polar 720i vs 725
  222. Skills training....if you only had 30-40 mins
  223. Good results, but they can be better...some help needed!
  224. sorry for the double post...don`t read this one.
  225. V02 MAX - Bally's Bikes
  226. (too) high Max HR
  227. anyone experience an Absece??
  228. what did I do to my knee/leg?
  229. When Cramps Attack, Go Light Or Go Heavy?
  230. Target Heart Rate to low? Or am I a freak?
  231. Weight training = performance gain for me.
  232. Downhill back pain?
  233. any races besides msc??
  234. Interval Problems
  235. 45 minute workout
  236. 45 minute workout
  237. higher hr while running
  238. In depth review of Tacx Flow Ergo trainer
  239. Training on the SS for geared XC racing?
  240. Cramps!cramps!cramps
  241. Cabin Fever!
  242. Sick for 2 weeks.....Race in 2 weeks
  243. How many races this year?
  244. Shoulder Injuries
  245. Drinks and Gels w/o Sugar
  246. Off Season training
  247. What I eat, and what I burn.....??
  248. Tennis Elbow?
  249. heart rate recovery time
  250. Granny gear or not