XC Racing and Training [Archive] - Page 38 - Mtbr Forums

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  1. bar-ends legal for XC?
  2. Energy bar without Iron
  3. pedalling on a fast, bumpy trial
  4. Moving up to junior X (x post)
  5. Power Output or cadence
  6. Carving faster turns on hardpack
  7. pedaling technique
  8. Getting faster in little time?
  9. How to prepare for a ride....food/drink related
  10. Exercise Induced Insomnia
  11. Polar IrDA question
  12. Stomach Cramps...Why?
  13. The signs point to ‘No’ – a race report (of sorts)
  14. Race report, this was a impromtu b
  15. Race Report - Heartland Race #5 & #6
  16. Back into it?... Enduro Training?
  17. begginer as a begginers get....
  18. LT Intervals or LT Steady State?????
  19. Maximum heart rate?
  20. Some pics of wrist stretches I do
  21. Elevation
  22. According to, product reviews the Kurt
  23. Doping question
  24. Who's your coach? Poll.
  25. How Many Racers Use a Speedometer??
  26. Check out this website on the road to athens for the US
  27. Revised review of Morris Book
  28. What causes the feeling of nausea.
  29. Ice Bath? Rt can you esplain?
  30. Best Product for Energy on the trails
  31. StumpJump and BUMP a 2 for 1 race report sale!! (pics as always)
  32. Climbing Bars?
  33. Questions about WHEEL DROP & BAKCHOP
  34. Pagin' Training Gurus -- need advice
  35. Whooping cough
  36. What the heck did I do??#$%^
  37. Weight lifting/workout (non riding)
  38. climbing position
  39. Bunny Hop
  40. Homemade Gel
  41. Lower Avg HR While Racing This Year??
  42. Why does my left hand go numb when I ride?
  43. Steroids..Suggestions for recoverey
  44. Energy gels and racing
  45. Tire pressure question?
  46. Race training question?
  47. Help with recovery rate
  48. polar s150
  49. question
  50. Technique or my bike?
  51. Fat burners = higher LT?
  52. anyone use CREATINE to benefit mtnbiking?
  53. Can't get across log pair. Help.
  54. Approximately how much effect do clipless pedals have on ride speed?
  55. Optygen - friend or foe?
  56. Asthma??
  57. Help with racing strategy PLEASE!!!
  58. Can a fat person bonk?
  59. Bongos on my kidneys
  60. best 30 min. "spin" workout? 45 min? 1 hour? (xpost)
  61. Polar S720i Problem
  62. Hello Dudes!
  63. Manuel
  64. Brush with death
  65. Good Sport Rider going to Expert,,,,,next year?
  66. Preparing for a 12hr race
  67. Thumb Pain
  68. Allergic to Heat (Training for heat)
  69. Recovering from wrist sprains?
  70. Need help breathing...
  71. Seat Position for Moderate Singletrack
  72. descents
  73. Helpful Hint - for beginners anyway
  74. the kindness of strangers
  75. Training and a physically intensive job (landscaping)?
  76. Energy supplements?
  77. Just getting out there
  78. How to climb faster?
  79. my wrists hurt
  80. trail burnout?
  81. Same or longer crank length on MTB vs Road bike
  82. Knee pain / damage
  83. Infinion/Norbra Race Report
  84. Seat Height
  85. aches and pains while riding
  86. Lower back pain
  87. A little advice just before an Endurance event.
  88. Will running help increase stamina and strength for racing?
  89. Does 'getting in the right frame of mind' help with races?
  90. Poll: Any vegetarians here?
  91. Quadricep muscle question
  92. Tendinitis in elbow, treatment ideas?????
  93. Training after a headcold
  94. Training Log
  95. need advice on improving the endurance of the backs of my legs
  96. Front Brakes
  97. The Downside of Trainer Intervals
  98. Question anyone here knows link to
  99. power improvements
  100. that karma ran over someone's dogma: ride report [pics]
  101. Chest tightness the day after long or intense rides
  102. Flat Bars vs Riser Bars
  103. Light front wheel during steep climb
  104. need a little nutrition advice
  105. Race Week Workouts = Confusion
  106. recovery suggestions from wrecks needed
  107. What bike to use for road training
  108. Power/weight ratios
  109. Wheelie drop
  110. How long before you training takes effect?
  111. Hill or Interval training for racing?
  112. Fast Start Workouts and Techniques
  113. Been sick this week, race next week...
  114. Hill Climbing Techniques
  115. my hairy ass cheeks?
  116. Tricky section - advice?
  117. Is there any danger to using an old drink mix...
  118. What wheels would you buy if...
  119. Soar muscles
  120. Days off and /or tapering before events
  121. Glucosamine (& etc.) Deal
  122. Water consumption the day before and day of ride
  123. xc race - camelbak?
  124. Severe Cramping while racing, What causes and what can be done to prevent this?
  125. Lightedheaded and Good Fitness?
  126. 170mm or 175mm?
  127. xc race: how much to carry on saddle bag
  128. And then I hit the descent: and early week race report (pics)
  129. help with heart rate zone
  130. training partners are awsome ...
  131. Nutrition guru's requested
  132. Treatment for chronic jock itch?
  133. Max Heart Rate. I must have a Diesel Engine
  134. Need to stop panting
  135. Racing ettiquite?
  136. Using hamstring muscles
  137. How long does it take for a power gel to kick in?
  138. Can you get and stay "race fit" on a MT bike??
  139. Gu/Power Gel Question.
  140. Is there anything I can do that will help by May 23rd?
  141. need basic training plan, am mucho confused
  142. Am I unsportsmanlike?
  143. Interval improvement?
  144. Anyone here going to race in the Heartland Race?
  145. Whats more important: power or stamina?
  146. Strategy/Training for run ups
  147. Getting short of breath when exercising
  148. Training with a broken rib
  149. RR: Tour of Canyonlands
  150. Another Knee Pain Question......
  151. Just posted a race report
  152. cure for tight hamstring?
  153. Is there anything you would add to my work out?
  154. A side from learning a course.....
  155. No Sea Otters in SC - Tiger Rag Race Rept
  156. Endurance Training - semi Morris related
  157. Weight training for the really hard core
  158. How are the Friel and Morris books different?
  159. What are good pre-riding meals
  160. Overtrained?
  161. LT and VO2 max results. Am I at the end of my rope?
  162. What tire for Michaux this weekend?
  163. Another Big Gear/Small Gear Question
  164. Having pains
  165. Does pushing a bigger gear make you faster?
  166. Weight loss and gain
  167. Love gone Bad: A true confession
  168. 6 miles in 50 min....
  169. I've noticed.......
  170. What's up with Roland?
  171. Would stress and depession make me slower?
  172. Balance on laders and tetter totters
  173. cramping inner thigh muscle, suggestions?
  174. Trouble riding technical terrain w/69 degree headtube?
  175. Locking muscle spasms...Any doctors around!
  176. Breathing Probs and Long Rides
  177. Mt. Snow Registration and Info Online!
  178. Blue Marsh on Sunday, Conditions?
  179. Bike fit
  180. Training-what time logged on a MTB is equivalent to time on a road bike?
  181. XCFS, Roadie, or Power Meter?
  182. Epic calorie burns (repost)
  183. Belated Tsali KnobScorcher race report (pics!!)
  184. Need a number or idea, how much to
  185. Cross-post-Race next week, which class should I enter?
  186. Is this normal? Morris related...
  187. Favorite Intervals!
  188. How many Interval Sessions Weekly???
  189. Vo2max HR vs LT HR ?
  190. At what point can I start doing intervals?
  191. No Man's Land....
  192. Trials vs MTB
  193. Captain Thurmond's Challange (New River Gorge)
  194. Who's Racing in the MASS on Saturday?
  195. The Unbearable Look of Unshaved Legs!
  196. experiences with rolfing
  197. Sportsmanship...
  198. What it's like to race when your sick
  199. Bikeresults.com
  200. Looking for team members for MASS
  201. What to do to get better at starts...
  202. Need your best MTB skills drills
  203. Help Me!!!!
  204. Need Advice - Longer Ride
  205. alternative water bottle mounting
  206. Race questions
  207. Question for Morris addicts.
  208. The Godfather Workout
  209. Things that rock & things that suck: Chickasaw Trace race rept (pics galore!)
  210. Xc Ht Wt?
  211. Re: suggestions for mtb weight workout
  212. Knobscorcher
  213. Optimal Recovery Time
  214. Morning Ride = Low Self Esteem
  215. Accelerade in camelback?
  216. any one having trouble finding time to
  217. Training for first race?
  218. numb-feet-itis?
  219. Riding After Critical Injuries
  220. Racing through a cold virus
  221. Block Training Question
  222. "Walking" technique while climbing
  223. MASS Race #1
  224. weightlifting for strength
  225. Eating during endurancerides
  226. ? Surgeon for non union clavical (NorCal) ?
  227. Moving from sport to expert?
  228. Polar 7201 anyone?
  229. HR zones for all out efforts.
  230. training to hard......??
  231. LT training question?
  232. Help my knee
  233. What to do after the Morris phases
  234. Stretching is worth 1 gear and other lessons learned this year
  235. Greg Minnaar & Kyle Strait Training Camp
  236. Anyone use HR to track daily/weekly workload??
  237. pain in the neck....literally
  238. spinning?
  239. my computer is telling me that my top speed from todays ride is
  240. Chickasaw Trace Classic / SERC #2...
  241. Tire Selection for Moab race
  242. How can you train your body to help it recover quicker?
  243. Feel great on the roadie and then go to the MTB and it all feels slow
  244. Stressed legs; It happens every March..........
  245. "Favourite" indoor trainer workouts?
  246. SOBE Power
  247. Back to Old Ways
  248. Good provider of protein during and after excercise...
  249. Carbohydrate questions.....Xpost
  250. How long SMSP intervals should last for a Mountain biker?