XC Racing and Training [Archive] - Page 38 - Forums - Mtbr.com

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  1. how do u feel after a day off?
  2. Do you change tubes before a race?
  3. Leg Cramps
  4. Just started riding the road bike
  5. How Much and What Cross Training Do You Do?
  6. how to pick between rollers and trainer?
  7. Different kind of weight training
  8. Different kind of weight training
  9. 11,000 Calories Too Many?
  10. Max heart rate low
  11. the talk-sing test - what were the other indicators?
  12. Road Biking for MTB training?
  13. Lifting weights help riding?
  14. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  15. Any tips on training for high alititude race?
  16. How many hours do you actually train per week?
  17. Peaking
  18. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  19. I'm hooked on racing....now what?
  20. Training to Ride Stronger on Weekends
  21. Bad day on the trainer!
  22. I need a SIMPLE training program...how's this one?
  23. knee pain
  24. Off for 7 days..
  25. CX mounting and dismounting techniques
  26. boosting the immune system - suggestions?
  27. Who trains on a SS, races a gearie?
  28. Please reccomend a training book?
  29. Leg workouts
  30. Road Rides W/ aerobars?
  31. 2 bikes, different fit... my knees...
  32. Pedialyte for Energy Boost?
  33. Lifting: sqat rack?
  34. Muscle Recovery
  35. How long to wait to train after bonking?
  36. Effects of training on blood tests... Dave Morris?
  37. endurance racing training
  38. Any cyclists with heel spurs?
  39. Training Advice Needed
  40. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  41. Do cross country and mtb mix?
  42. - - Ignore. Repeat - -
  43. physiological cause of cramps? how does Tums fix them?
  44. Whats wrong with a high protein diet?
  45. HR Monitor w/Calorie Counter
  46. Running out of ghaass
  47. Short Track Help
  48. Any tips for wrist recovery?
  49. Recovery Questions
  50. F#*%ed
  51. Gearing up for sea otter
  52. upcoming race
  53. How to train for 12 hours of OC (Team Event)
  54. Polar 720i vs 725
  55. Skills training....if you only had 30-40 mins
  56. Good results, but they can be better...some help needed!
  57. sorry for the double post...don`t read this one.
  58. V02 MAX - Bally's Bikes
  59. (too) high Max HR
  60. anyone experience an Absece??
  61. what did I do to my knee/leg?
  62. When Cramps Attack, Go Light Or Go Heavy?
  63. Target Heart Rate to low? Or am I a freak?
  64. Weight training = performance gain for me.
  65. Downhill back pain?
  66. any races besides msc??
  67. Interval Problems
  68. 45 minute workout
  69. 45 minute workout
  70. higher hr while running
  71. In depth review of Tacx Flow Ergo trainer
  72. Training on the SS for geared XC racing?
  73. Cramps!cramps!cramps
  74. Cabin Fever!
  75. Sick for 2 weeks.....Race in 2 weeks
  76. How many races this year?
  77. Shoulder Injuries
  78. Drinks and Gels w/o Sugar
  79. Off Season training
  80. What I eat, and what I burn.....??
  81. Tennis Elbow?
  82. heart rate recovery time
  83. Granny gear or not
  84. 92% in races
  85. Cleat Advice
  86. Rusko's test
  87. Why does my heart rate drop over time?
  88. When do you introduce intervals?
  89. What supplements work for recovery?
  90. Oil Change for a Fluid Trainer?
  91. What Supplements / Antioxidants do you take?
  92. NO2 suplements
  93. V02 Max
  94. Leadout interval question...
  95. zone 1
  96. My Workout Schedule
  97. I want to race...should I have a specific training schedule?
  98. lactate threshold
  99. Anyone train on a fixie?
  100. Is this the wrong way to bunny hop?
  101. Never-discussed topic?
  102. Training sched
  103. Interested in Trainers - Rollers for MTB?
  104. Testing different cadences...
  105. Pedaling Circles
  106. Starting Again.....
  107. Breathing right?
  108. Advice and life of a pro cyclist.
  109. Where's the best place to start research?
  110. Short hike kicked my butt
  111. first time racing... any tips?
  112. Couple questions about squats..
  113. Polar HR monitor problems
  114. Eating and LSD rides...
  115. Need advice please
  116. Indoor Recumbent Trainer Riding Carryover??
  117. Mud tips
  118. Polar with a mac!
  119. Training a Vegetarian
  120. Bonking - can I teach my body
  121. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  122. any cardiologists?
  123. Tips for dealing with cows?
  124. How Do I build Cyclist legs ?
  125. Faster XC racers ride smaller bikes?
  126. Getting to The Next Level
  127. Spin bike miles vs. trail miles
  128. trainer for the apartment?!?!?!
  129. Holy shredded lungs!!
  130. Changing gears on a fluid trainer?
  131. Info on dedicated stationary trainers.....
  132. ? re. muscular endurance intervals
  133. best smoothie formula? post yours!
  134. Paging Morris plan gurus (long)
  135. Calling all closet shrinks!
  136. Ghetto Pasta / Pre-Ride Meal !
  137. Fluid trainer
  138. Lower back issues
  139. Training for racing
  140. Efficient Training
  141. training zones?
  142. Question to the Morris alumni, has anyone
  143. Which Trainer to Buy ???
  144. Who says drugs are bad for cyclists?
  145. Mtbdoc ???
  146. foot cramp
  147. leg speed workouts/perceived effort?
  148. Indoor Training: Spinervals vs. CTS ????
  149. running as an alternative to weights
  150. Energy bars and protein mix
  151. Sprint intervals & head colds do not mix!
  152. intervals help
  153. shorts or bib shorts?
  154. Sambu Cleansing Program
  155. training for both maratones and xc?
  156. training and feel
  157. pineapples and recovery?
  158. Polar 720 software question.
  159. Anyone Using Plyometrics?
  160. Just do it- Even a little helps!!!!
  161. Battling a cold!?!
  162. World Masters Games
  163. wight distribution ratio
  164. Virgin racer, what class to enter?
  165. Too Late?
  166. USA cycling Expert License Req?
  167. Cyclecore workout program?
  168. Long endurance rides are intefering in my exams!
  169. Weight training
  170. Getting older, what do I worry about.
  171. Help an ab-challenged fellow cyclist!
  172. Morris and rest week anecdote...
  173. Online Triaining Diary recommendations
  174. Glycogen window foods.
  175. What's your lactate threshold HR?
  176. Carbon frame on trainer?
  177. "Diet Pills"
  178. Hydration problems.
  179. Shelf life of Accelerade and Gels?
  180. Any setup ideas for back pain?
  181. Polar A5 monitor Question
  182. Wrist pain anyone?
  183. Rest weeks in Morris plan
  184. Books on training?
  185. How much Sprint Intervals in the Power Period.
  186. Fit/Size/Proportions and Performance.
  187. Measuring cadence?
  188. Super D Training
  189. Chubbies on the trail
  190. Rollers or Trainer.?..
  191. newbie help
  192. A little technique help...
  193. Polar 720/725 Question
  194. Hurting Knees
  195. Newbie to trainers...
  196. Cold weather breathing
  197. Basic workout for basic rider.
  198. IT band tweaked
  199. 2005 fork: Z1 ETA vs. Sid
  200. Work Sucks!
  201. Annual Training Hours ?
  202. Trainers & skewers...
  203. Calculating HR
  204. Anybody with Allergies ??
  205. Cycleops cust. service rocks!!
  206. trainer systems
  207. Training Effect on Splitting Daily Sessions
  208. Ow! Serious cramp today
  209. Determining max HR on a trainer
  210. Tacx Fortius will save my season...I hope
  211. Training during the season - how to stay in shape for a series?
  212. mtb clinic with Gene Hamilton of BetterRide.net
  213. Kudos to Joe Lawill (Bikeskills.com)
  214. Fat won't go away...
  215. clipping out in emergency situations
  216. Base Training Question
  217. Roller Geek proof ~VIDEO~
  218. www.bicycling.com personal trainer any good?
  219. Looking for good power meter.
  220. question- cardiovascular training
  221. Oscar Schwimmer's
  222. Training with Weighted bike?
  223. Jumping Water Bars
  224. Sprained ankle - question (X post)
  225. techniques and tricks sites
  226. Wattagecoaching.com
  227. Decided I'd be better off with a coach...(xpost from roadbikereview)
  228. First MTB Race ever - 30km - Tips please
  229. I Need help .... Diet and Endurance
  230. Using things like Ensure or Pedolite
  231. Split training for base miles
  232. what to eat?
  233. How do you recover from being anaerobic??
  234. Are my spin instructors idiots?
  235. spinning bike question
  236. Just Joined a GYm.. Advice needed.
  237. CTS Videos: anyone using them? Are they worth it?
  238. Trainers....ebay?
  239. Training routine program help
  240. Morris without gym?
  241. carmicheal training?
  242. Spinervals
  243. Calculating lactate threshold
  244. Bike Position
  245. Need better jumping technique
  246. overtraining led to shingles!!??
  247. Morris 1 RM's
  248. WeightTraining ?s& Bench/Gym recomondations?
  249. Anyone training exclusively on mtb?
  250. Getting older