XC Racing and Training [Archive] - Page 38 - Forums - Mtbr.com

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  1. What exercise/weight training for bunny hops?
  2. unclipping
  3. Average Cadence for Mt. Biking?
  4. interpreting VO2max, LT data
  5. it feels like I'm on a bucking bronco downhill
  6. ? for cyclists training for a long time
  7. Why fast pedaling makes cyclists more efficient, article
  8. That time of year again - Morris Strength training Excel Spreadsheet available
  9. extreme dizzy spells after hard rides
  10. Anyone here using one of this, looks
  11. Back pain after a long ride with lots o' climbs
  12. Salt consumption during race
  13. putting together BetterRide clinic in Nashville, TN (SPAM?)
  14. Power meters
  15. ifma in cologne
  16. Roots, Rocks and Clipless
  17. severe cramping/diarrhea p/ exertions
  18. Last meal of the day question?
  19. Another long one ? Firewater 50 race rept
  20. Singlespeed training
  21. Who's started training for next year?
  22. how much time do you spend in attack postion?
  23. Vermont 50 ,what's on your Rims...
  24. Training with Gene Hamilton in Fruita
  25. Anyone had experience with pain on the inside of the knee?
  26. Morris
  27. What Would you do?
  28. sore
  29. Slow drops...? (HELP)
  30. Any bicycle couriers on this site?
  31. Snow Summit AmCup #4 course
  32. Expert racer returns one year later, HR problem.
  33. NORBA to consider venue in the Southeast for National
  34. Face plant, again!
  35. Question on Protien & Carb intake
  36. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  37. climbing struggles after fork change
  38. Training for first big race
  39. Pre Race Nutrition warm ups
  40. How do I ride like a BMX'er
  41. need tips on tight off-camber singletrack switchbacks
  42. Turning Improvements
  43. blast from the past, cut/paste from archived MTB DOC posts
  44. Need help building race resume...
  45. Effects of drugs on riding..not illegal...
  46. Drop body fat?
  47. Help, no time to pre-ride North Star
  48. leg workouts...or not
  49. Nausea...
  50. Trials Clinic in NorCal?
  51. Zone Training - When to start timing??
  52. wrist guards?
  53. Advice please
  54. I need a routine, badly.
  55. hetting over stuff
  56. Is this physical burnout?
  57. Training with a cold
  58. What gear do you ride in for XC
  59. Polar s720i / s725 and power kit feedback?
  60. Road Hangover?
  61. I need nutritional advice.
  62. Help! Cramp(stitch) in my side
  63. Kreitler roller questions
  64. Freezing midturn.
  65. The uphill battle: Dauset race report
  66. Just for kicks & giggles - Hobby Park race report
  67. Gels and insulin spiking
  68. Road climb/strenght power training
  69. Best Way to Build Speed?
  70. Diet ratios and amounts?
  71. Popped my Cherry..Did my first Road Race
  72. First race results/comments
  73. Anyone here run marathons?
  74. Broken thumb...healing?
  75. Legs don't work good
  76. Any MD's on here? Question about Anti Depressants and Sports Performance
  77. Stop broken/sore ankles
  78. How long did it take you to lear to bunnyhop?
  79. Best Techniques?
  80. Going over logs
  81. Tips we all should know
  82. help - endos, etc.
  83. Okay...a post about fluids, dehydration, etc...
  84. staying on the skinnys
  85. Met MTBDOC on the starting line this past Sunday...
  86. X Post: Howell Mt Race Report
  87. Long term test of Endurolyte capsules
  88. How can I beat my buddy up a hill?
  89. Training
  90. Confused Seat Height
  91. Tired, achy and sore
  92. 24 hour solo races and contact lenses
  93. Steps.
  94. Heart rate on road vs trail
  95. Need help bunny hopping!!!!!???
  96. Questions about Trainers?
  97. Nutrition web sites
  98. World Solo Championship Suggestions
  99. Knee Pain
  100. Dilema in setting up Morris periodization
  101. Going the distance - Chattooga century (plus!) ride rept (pics too)
  102. track stands? (and bad climber update)
  103. Slow down on Insane downhill
  104. Arm Fatigue
  105. From Zero to Cannell in 30 days?
  106. Front wheel lifting during a climb
  107. Tips for an off-road duathlon?
  108. Gear selection
  109. Bad climber in need to help
  110. How to Improve Endurance?
  111. To upgrade or not?
  112. Altitude Traning/RACE prep at Snow Summit
  113. My toes hurt!
  114. how do i find my max hr ?
  115. Multi-Vitamin
  116. Drop Offs
  117. Intervals?
  118. how do racers progress over time?
  119. excellent resource for training and nutrition information
  120. Polar <> Mac compatibility: WTF?
  121. Skills
  122. Century Road Ride, possible for me?
  123. Doing a pre-lap 3hours before race?
  124. can't get the hang of spinning
  125. Travel Trac Power Train3 Trainer?
  126. Possible First Race
  127. cutting weight
  128. Is it Possible!
  129. 2 buy a new bike or keep the "bob"
  130. Nutrition?
  131. What's the most inexpensive way to train with power?
  132. Short steep climb with many roots?
  133. Filip out of Olympics
  134. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  135. lower back pain after lifting. don't really wanna go to a doc.... help please
  136. CYTO MAX YEH or NAY?
  137. Moving up
  138. Polar IrDA problems...
  139. Wrist damage
  140. Motivational Quotes
  141. Power Kit for Polar S720i
  142. Paging MTBDOC...
  143. road rash miracle cure?
  144. Training through a cold (flu)
  145. Heart Rate Training?
  146. Carls Jr. for lunch again
  147. Shorts and impact on core temperature
  148. Newbie:Book to help with Training
  149. setting goals~achieving results...
  150. help -- saddle sores!
  151. Improving downhill skills
  152. Catch-Up Training
  153. How do you get the stank out of your clothes,PFDs,etc.?
  154. ammonia
  155. Adding trace minerals to water
  156. Poweraid Vs Gatoraid
  157. foot arch soreness
  158. incessant quad pain
  159. how high BPM is safe?
  160. Ride HARD OR OFTEN?
  161. Snowmass National
  162. Lactic Acid Burn
  163. Arm Soreness
  164. Good link for back stretches for cycling
  165. SI HR monitors all over Ebay for $50..
  166. Warming Up before race?
  167. And this is my reward? Sport to Expert
  168. Best HR monitor under $100?
  169. Calf Tear? OUch
  170. What's wrong/right with this picture?
  171. cornering
  172. Best way to get back in shape
  173. Odd knee pain
  174. power dropped...what to do, to recover it?. Please help me!
  175. Spin Bikes Vs. Trainer setup
  176. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  177. Riding downhill switchbacks......
  178. weight loss plateau??
  179. What's the best software with Polar S720i?
  180. cramps in legs ?
  181. Its Tied????
  182. E-caps Endurolytes?
  183. Anyone try that Propel fitness water?
  184. Endurance race pacing?
  185. off bike training?
  186. Post-ride meal?.....
  187. Training with a slower rider?
  188. First Race Questions
  189. lite trail bike? tough XC racer?
  190. so new hr monitor , any thing i should know this is my first
  191. when to change gears???
  192. Stomach ache when pushing yourself
  193. how can I get fast?? fast,
  194. Knee Taping / Arthritis
  195. Endurance Mtn Biking Training
  196. Hidden Obstacles, Ouch
  197. What should I be doing different?
  198. Had a bad day...Fontana (NC) race report
  199. How to ride over, and not into things .
  200. My CB race report - link to passion
  201. altitude training at sea level?
  202. Crested Butte race report
  203. Knee wraps
  204. pedaling as you land a drop or jump...skipping chain bad equipment?
  205. Anyone used online training plans ?
  206. Fighting Numbness
  207. Lowering my HR????
  208. Long Descents...quick question
  209. Does bobbing waste energy? (x-post in several forums)
  210. sudden sharp knee pain...
  211. Actual speeds during a XC race?
  212. Weight back on steep, rocky descents:Yikes!
  213. need emergency bonk prevention advice
  214. Log Piles?
  215. How big of an upper body is just a hinderance?
  216. Bunny Hop
  217. IT Band Syndrome: Hip & Knee Pain
  218. what's up with bikeresults.com
  219. Question for HR gurus.
  220. Where Trail and Trials mix
  221. bar-ends legal for XC?
  222. Energy bar without Iron
  223. pedalling on a fast, bumpy trial
  224. Moving up to junior X (x post)
  225. Power Output or cadence
  226. Carving faster turns on hardpack
  227. pedaling technique
  228. Getting faster in little time?
  229. How to prepare for a ride....food/drink related
  230. Exercise Induced Insomnia
  231. Polar IrDA question
  232. Stomach Cramps...Why?
  233. The signs point to ‘No’ – a race report (of sorts)
  234. Race report, this was a impromtu b
  235. Race Report - Heartland Race #5 & #6
  236. Back into it?... Enduro Training?
  237. begginer as a begginers get....
  238. LT Intervals or LT Steady State?????
  239. Maximum heart rate?
  240. Some pics of wrist stretches I do
  241. Elevation
  242. According to, product reviews the Kurt
  243. Doping question
  244. Who's your coach? Poll.
  245. How Many Racers Use a Speedometer??
  246. Check out this website on the road to athens for the US
  247. Revised review of Morris Book
  248. What causes the feeling of nausea.
  249. Ice Bath? Rt can you esplain?
  250. Best Product for Energy on the trails