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  1. I miss the MTBDOC, his post were the bomb
  2. About to re-enter the race world (First race)
  3. Training observation (caution: Roadie content!)
  4. Any new Dad's out there? Or Dads in general...
  5. Will thin blood affect performance....?
  6. Race tire question
  7. XC Podium Shots
  8. Road racer to MTB racer advice?
  9. 24 Hours of Steamboat – LONG Race Report / Musings / Random Thoughts
  10. Titus Racer X 80 SPAM
  11. Can't stop eating!
  12. Idyllwild Spring Challenge Race Recap w/ pics (Long)
  13. Best XC race tire for moist/wet/soft conditions?
  14. 24 hours of steamboat????
  15. Back Pain while Racing
  16. Suffering at Tour de Trash
  17. NY State Championships Race #1 Report (Ridiculously short!) ;)
  18. Sleepy Hollow Race Report (rediculously long)
  19. Starting to Race
  20. Making my own "SportLegs" formula??
  21. I cannot believe myself! I'm so retarded :(
  22. The Peanut Butter/Bacon Challenge. Try it and I'll buy your breakfast.
  23. Youngest Age to Get Sponsored?
  24. multiple training rides in a day?
  25. Sponsoship - What should I expect.
  26. Figuring HR training zone with very low RHR
  27. How did you all start jumping?
  28. Is this stuff legal?
  29. 1st Boulder Short Track Race Report
  30. XC Racing and Training Photo's..?
  31. OK, so maybe it's not the sushi...
  32. train on road or single track?
  33. Sportlegs vs E-caps?
  34. What to carry with you - XC racing question
  35. A race report from a Beginner's perspective... (kinda long, sorry)
  36. best tires
  37. Not entirely XC but...
  38. thinking bout getting clip in pedals for XC?
  39. I want Tom's Autograph for the name change...
  40. Hah! Welcome to the XC Racing and Training Forum!
  41. Human Metabolism?
  42. Do you play football?! BUMP & Grind race rept [o]
  43. Hard Tail or FS for Race
  44. How long of a break?
  45. Whoop Dee Doos
  46. Foods for long rides?
  47. ? on aerobic base
  48. need some HR monitor advice for training
  49. Amino Vital Review
  50. Energy plan just before and during race?
  51. What should I do about my warm up the day before my race?
  52. Cramping...a Thing Of The Past!
  53. Sport or Expert
  54. Weight Training
  55. Beginner training
  56. Better to Push or hold back a bit during downhills during XC race
  57. Manual tips?
  58. Wow, what's happening to my performance? Help!!
  59. Always winded
  60. Lost in the air!
  61. HR vs Power / "Real Riding" vs Trainer
  62. best way to consume Cytomax??
  63. Bar-end tattoo - what have I done to myself?
  64. Endurox bugs my gut. What else can I try?
  65. Lower back pain
  66. Whey protein? New to supplements...
  67. Hamstring pain
  68. Calories Burned?
  69. Healthy riding and recovery aids???
  70. Bike Setup (Positioning, Biomechanics)
  71. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  72. How safe are recovery drinks (like Endurox R4)?
  73. Great early season race results!
  74. Curiosity.. Daily intake of protien and calories, etc
  75. performance enhancing drug?
  76. Attack position
  77. Riding in the Rain.
  78. Raceday meal questions
  79. Long rides in N.E.
  80. Early Morning Nutrition-Any Tips?
  81. Day Before Race?
  82. inner knee pain?
  83. Best way to measure body fat percentage?
  84. So I just got my a$$ kicked by A group of road riders
  85. Flats Tire in a Race Q's
  86. Aspirin for higher altitude riding?
  87. Saddle Position?
  88. What is the best recovery drink?
  89. Homemade energy gels revisited
  90. Protein Shakes
  91. low blood pressure / high pressure ?
  92. Proper way to do drops and jumps.
  93. I know I need to see a doctor, but... Blood Pressure?
  94. Braking downhill
  95. Riding Down Hills
  96. What to expect after a two weeks "rest" battling a virus.
  97. is trainer worth it?
  98. Seat= fore/ aft???
  99. Allison Dunlap Camp?
  100. What type of ab workouts do you do to improve your riding/racing?
  101. Picking a Line
  102. Is a Trance 2 raceable?
  103. Peak & Taper the Morris Way
  104. Mammoth in september
  105. Sprain, strain, rest or easy spinning?
  106. How to describe gear selections
  107. What to do?
  108. Pre Ride Meals!!
  109. Leg Cramps - Help!
  110. Any West Texas riding tips?
  111. Pre mini marathon diet suggestions
  112. Training Suggestions for 35 minute race
  113. Syntace Handlebar with 9° sweep
  114. Race LT seems kinda high?
  115. Anyone tried Kurt Kinetic Power Computer?
  116. Race in 2 weeks-my legs are thrashed....
  117. What's the best method?
  118. Food
  119. Base miles ride structure....
  120. Clipless to Flats ??
  121. For those who want pics of bunny hopping
  122. Sole inserts or other inserts?
  123. For next winter ...
  124. Race Thoughts?
  125. Broken Tib, Fib, Ankle
  126. In pain, please help!
  127. How to keep the motivation to train when you dont race or do big events
  128. riding pace?
  129. base training and knee pain
  130. Base training early
  131. Building base early = bad? good?
  132. LT Test
  133. Building up dodgy shoulder
  134. In-season training plans....
  135. Wobble Naught Fitting System
  136. Severe acid stomach. Need food help.
  137. Anyone using antidepressants ??
  138. upper back pain
  139. Hill climbing Tips
  140. Need help with new Max HR
  141. Help with Base training?
  142. gel base snack ?
  143. Hand Numbness
  144. Bunny hop and verticle jump?
  145. How to bunny hop?
  146. Did you lose Wattage over the winter?
  147. Make your own trainer?
  148. Hop Turn?
  149. Trick/Tip Videos
  150. Flexeril (cyclobenzaprine) for recovery?
  151. Pria bars with Chick pics?
  152. Polar cadence sensor range?
  153. Skills Clinic - Any Recommendations?
  154. Back Pain
  155. Cornering and front tire slipping out??
  156. Any diabetics out there?
  157. Need recovery help
  158. X POST: Sea Otter race report
  159. Riding on narrow boards?
  160. Loose rocks survival tips?
  161. Question about the Morris Plan...please help me!
  162. Remounting on a steep incline
  163. Head achs after longer rides
  164. weight lifting and stretching
  165. homogenized or skim milk ?
  166. Very DOMS?
  167. First Race
  168. Shin Splints - Running & Riding.
  169. Referral Needed
  170. clicking knees
  171. Week before xc race
  172. Week before xc race
  173. NYT article on hydration/hyponatremia
  174. Help Me Out!!!!!!!!
  175. Flowmasters
  176. Protein in the AM?
  177. Stay at home parents?
  178. Help me like my 1upUSA trainer!!
  179. Pre Race Jitters Thread
  180. Proper Downhill position?
  181. Moving training time around
  182. Tired before a peak?
  183. Massages as part of training
  184. Why is my bodyfat at 20%?
  185. Official result.....
  186. Home-made Clif Bars, web site prob
  187. How to bunny hop onto a wheelie...
  188. When to stand pedalling uphill ?
  189. How to fight the wind?
  190. Physical Assement...
  191. Tour of Canyonlands - No XC?
  192. Knee pain--under the kneecap
  193. Ten days till the race and 8 of those will be rain
  194. Eating and racing thread...
  195. Cadence on MTB
  196. eat spaghetti before ride ?
  197. Newbie race tips
  198. Did I overdo it already?
  199. advice on Kurt kinetic trainer?
  200. Lower LT than last year
  201. Lower LT than last year
  202. Speed sensor & magnet - Front or rear wheel?
  203. Race report-Pipestem,WV
  204. Cycling nutrition websites?
  205. Live in Summit County, CO this summer
  206. Race Report-Expert!
  207. jumping-staying in the saddle
  208. Knee caps hurting after rides
  209. how do u feel after a day off?
  210. Do you change tubes before a race?
  211. Leg Cramps
  212. Just started riding the road bike
  213. How Much and What Cross Training Do You Do?
  214. how to pick between rollers and trainer?
  215. Different kind of weight training
  216. Different kind of weight training
  217. 11,000 Calories Too Many?
  218. Max heart rate low
  219. the talk-sing test - what were the other indicators?
  220. Road Biking for MTB training?
  221. Lifting weights help riding?
  222. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  223. Any tips on training for high alititude race?
  224. How many hours do you actually train per week?
  225. Peaking
  226. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  227. I'm hooked on racing....now what?
  228. Training to Ride Stronger on Weekends
  229. Bad day on the trainer!
  230. I need a SIMPLE training program...how's this one?
  231. knee pain
  232. Off for 7 days..
  233. CX mounting and dismounting techniques
  234. boosting the immune system - suggestions?
  235. Who trains on a SS, races a gearie?
  236. Please reccomend a training book?
  237. Leg workouts
  238. Road Rides W/ aerobars?
  239. 2 bikes, different fit... my knees...
  240. Pedialyte for Energy Boost?
  241. Lifting: sqat rack?
  242. Muscle Recovery
  243. How long to wait to train after bonking?
  244. Effects of training on blood tests... Dave Morris?
  245. endurance racing training
  246. Any cyclists with heel spurs?
  247. Training Advice Needed
  248. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  249. Do cross country and mtb mix?
  250. - - Ignore. Repeat - -