XC Racing and Training [Archive] - Page 38 - Forums - Mtbr.com

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  1. drops to flat
  2. going out with a bang - Cane Creek finals race rept (pics!)
  3. it's almost that time of year again
  4. Off-season training, if you don't weight lift????
  5. Following the entire Morris plan, feedback please!
  6. computer designed to read power from a trainer
  7. Racing cross and lifting weights...
  8. Please help me with my Masters project!
  9. Why do my legs burn?
  10. Training for 24 Hours of Adrenalin
  11. Technical & Steep Descents
  12. Beginner -> Sport Racing Training
  13. RR: First Century
  14. What causes leg cramps
  15. Having problems dealing with fear? I have a solution...
  16. Exercise / weight loss plan
  17. I Want To Train For 24 Hr Race!
  18. Dealing with fear?
  19. Number of Sets when Lifting at Gym/Workout
  20. Am I doomed after a one year hiatus?
  21. book on weight training for cyclists
  22. Achilles pain
  23. Handlebar width and XC racing...
  24. Off season training suggestions?
  25. Best MP3 player for riding and/or working out?
  26. Inner knee pain
  27. Need Advice for First Time (Female) Racer
  28. places to rent a mtb in Boulder
  29. What exercise/weight training for bunny hops?
  30. unclipping
  31. Average Cadence for Mt. Biking?
  32. interpreting VO2max, LT data
  33. it feels like I'm on a bucking bronco downhill
  34. ? for cyclists training for a long time
  35. Why fast pedaling makes cyclists more efficient, article
  36. That time of year again - Morris Strength training Excel Spreadsheet available
  37. extreme dizzy spells after hard rides
  38. Anyone here using one of this, looks
  39. Back pain after a long ride with lots o' climbs
  40. Salt consumption during race
  41. putting together BetterRide clinic in Nashville, TN (SPAM?)
  42. Power meters
  43. ifma in cologne
  44. Roots, Rocks and Clipless
  45. severe cramping/diarrhea p/ exertions
  46. Last meal of the day question?
  47. Another long one ? Firewater 50 race rept
  48. Singlespeed training
  49. Who's started training for next year?
  50. how much time do you spend in attack postion?
  51. Vermont 50 ,what's on your Rims...
  52. Training with Gene Hamilton in Fruita
  53. Anyone had experience with pain on the inside of the knee?
  54. Morris
  55. What Would you do?
  56. sore
  57. Slow drops...? (HELP)
  58. Any bicycle couriers on this site?
  59. Snow Summit AmCup #4 course
  60. Expert racer returns one year later, HR problem.
  61. NORBA to consider venue in the Southeast for National
  62. Face plant, again!
  63. Question on Protien & Carb intake
  64. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  65. climbing struggles after fork change
  66. Training for first big race
  67. Pre Race Nutrition warm ups
  68. How do I ride like a BMX'er
  69. need tips on tight off-camber singletrack switchbacks
  70. Turning Improvements
  71. blast from the past, cut/paste from archived MTB DOC posts
  72. Need help building race resume...
  73. Effects of drugs on riding..not illegal...
  74. Drop body fat?
  75. Help, no time to pre-ride North Star
  76. leg workouts...or not
  77. Nausea...
  78. Trials Clinic in NorCal?
  79. Zone Training - When to start timing??
  80. wrist guards?
  81. Advice please
  82. I need a routine, badly.
  83. hetting over stuff
  84. Is this physical burnout?
  85. Training with a cold
  86. What gear do you ride in for XC
  87. Polar s720i / s725 and power kit feedback?
  88. Road Hangover?
  89. I need nutritional advice.
  90. Help! Cramp(stitch) in my side
  91. Kreitler roller questions
  92. Freezing midturn.
  93. The uphill battle: Dauset race report
  94. Just for kicks & giggles - Hobby Park race report
  95. Gels and insulin spiking
  96. Road climb/strenght power training
  97. Best Way to Build Speed?
  98. Diet ratios and amounts?
  99. Popped my Cherry..Did my first Road Race
  100. First race results/comments
  101. Anyone here run marathons?
  102. Broken thumb...healing?
  103. Legs don't work good
  104. Any MD's on here? Question about Anti Depressants and Sports Performance
  105. Stop broken/sore ankles
  106. How long did it take you to lear to bunnyhop?
  107. Best Techniques?
  108. Going over logs
  109. Tips we all should know
  110. help - endos, etc.
  111. Okay...a post about fluids, dehydration, etc...
  112. staying on the skinnys
  113. Met MTBDOC on the starting line this past Sunday...
  114. X Post: Howell Mt Race Report
  115. Long term test of Endurolyte capsules
  116. How can I beat my buddy up a hill?
  117. Training
  118. Confused Seat Height
  119. Tired, achy and sore
  120. 24 hour solo races and contact lenses
  121. Steps.
  122. Heart rate on road vs trail
  123. Need help bunny hopping!!!!!???
  124. Questions about Trainers?
  125. Nutrition web sites
  126. World Solo Championship Suggestions
  127. Knee Pain
  128. Dilema in setting up Morris periodization
  129. Going the distance - Chattooga century (plus!) ride rept (pics too)
  130. track stands? (and bad climber update)
  131. Slow down on Insane downhill
  132. Arm Fatigue
  133. From Zero to Cannell in 30 days?
  134. Front wheel lifting during a climb
  135. Tips for an off-road duathlon?
  136. Gear selection
  137. Bad climber in need to help
  138. How to Improve Endurance?
  139. To upgrade or not?
  140. Altitude Traning/RACE prep at Snow Summit
  141. My toes hurt!
  142. how do i find my max hr ?
  143. Multi-Vitamin
  144. Drop Offs
  145. Intervals?
  146. how do racers progress over time?
  147. excellent resource for training and nutrition information
  148. Polar <> Mac compatibility: WTF?
  149. Skills
  150. Century Road Ride, possible for me?
  151. Doing a pre-lap 3hours before race?
  152. can't get the hang of spinning
  153. Travel Trac Power Train3 Trainer?
  154. Possible First Race
  155. cutting weight
  156. Is it Possible!
  157. 2 buy a new bike or keep the "bob"
  158. Nutrition?
  159. What's the most inexpensive way to train with power?
  160. Short steep climb with many roots?
  161. Filip out of Olympics
  162. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  163. lower back pain after lifting. don't really wanna go to a doc.... help please
  164. CYTO MAX YEH or NAY?
  165. Moving up
  166. Polar IrDA problems...
  167. Wrist damage
  168. Motivational Quotes
  169. Power Kit for Polar S720i
  170. Paging MTBDOC...
  171. road rash miracle cure?
  172. Training through a cold (flu)
  173. Heart Rate Training?
  174. Carls Jr. for lunch again
  175. Shorts and impact on core temperature
  176. Newbie:Book to help with Training
  177. setting goals~achieving results...
  178. help -- saddle sores!
  179. Improving downhill skills
  180. Catch-Up Training
  181. How do you get the stank out of your clothes,PFDs,etc.?
  182. ammonia
  183. Adding trace minerals to water
  184. Poweraid Vs Gatoraid
  185. foot arch soreness
  186. incessant quad pain
  187. how high BPM is safe?
  188. Ride HARD OR OFTEN?
  189. Snowmass National
  190. Lactic Acid Burn
  191. Arm Soreness
  192. Good link for back stretches for cycling
  193. SI HR monitors all over Ebay for $50..
  194. Warming Up before race?
  195. And this is my reward? Sport to Expert
  196. Best HR monitor under $100?
  197. Calf Tear? OUch
  198. What's wrong/right with this picture?
  199. cornering
  200. Best way to get back in shape
  201. Odd knee pain
  202. power dropped...what to do, to recover it?. Please help me!
  203. Spin Bikes Vs. Trainer setup
  204. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  205. Riding downhill switchbacks......
  206. weight loss plateau??
  207. What's the best software with Polar S720i?
  208. cramps in legs ?
  209. Its Tied????
  210. E-caps Endurolytes?
  211. Anyone try that Propel fitness water?
  212. Endurance race pacing?
  213. off bike training?
  214. Post-ride meal?.....
  215. Training with a slower rider?
  216. First Race Questions
  217. lite trail bike? tough XC racer?
  218. so new hr monitor , any thing i should know this is my first
  219. when to change gears???
  220. Stomach ache when pushing yourself
  221. how can I get fast?? fast,
  222. Knee Taping / Arthritis
  223. Endurance Mtn Biking Training
  224. Hidden Obstacles, Ouch
  225. What should I be doing different?
  226. Had a bad day...Fontana (NC) race report
  227. How to ride over, and not into things .
  228. My CB race report - link to passion
  229. altitude training at sea level?
  230. Crested Butte race report
  231. Knee wraps
  232. pedaling as you land a drop or jump...skipping chain bad equipment?
  233. Anyone used online training plans ?
  234. Fighting Numbness
  235. Lowering my HR????
  236. Long Descents...quick question
  237. Does bobbing waste energy? (x-post in several forums)
  238. sudden sharp knee pain...
  239. Actual speeds during a XC race?
  240. Weight back on steep, rocky descents:Yikes!
  241. need emergency bonk prevention advice
  242. Log Piles?
  243. How big of an upper body is just a hinderance?
  244. Bunny Hop
  245. IT Band Syndrome: Hip & Knee Pain
  246. what's up with bikeresults.com
  247. Question for HR gurus.
  248. Where Trail and Trials mix
  249. bar-ends legal for XC?
  250. Energy bar without Iron