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  1. Leg Cramps - Help!
  2. Any West Texas riding tips?
  3. Pre mini marathon diet suggestions
  4. Training Suggestions for 35 minute race
  5. Syntace Handlebar with 9° sweep
  6. Race LT seems kinda high?
  7. Anyone tried Kurt Kinetic Power Computer?
  8. Race in 2 weeks-my legs are thrashed....
  9. What's the best method?
  10. Food
  11. Base miles ride structure....
  12. Clipless to Flats ??
  13. For those who want pics of bunny hopping
  14. Sole inserts or other inserts?
  15. For next winter ...
  16. Race Thoughts?
  17. Broken Tib, Fib, Ankle
  18. In pain, please help!
  19. How to keep the motivation to train when you don’t race or do big events…
  20. riding pace?
  21. base training and knee pain
  22. Base training early
  23. Building base early = bad? good?
  24. LT Test
  25. Building up dodgy shoulder
  26. In-season training plans....
  27. Wobble Naught Fitting System
  28. Severe acid stomach. Need food help.
  29. Anyone using antidepressants ??
  30. upper back pain
  31. Hill climbing Tips
  32. Need help with new Max HR
  33. Help with Base training?
  34. gel base snack ?
  35. Hand Numbness
  36. Bunny hop and verticle jump?
  37. How to bunny hop?
  38. Did you lose Wattage over the winter?
  39. Make your own trainer?
  40. Hop Turn?
  41. Trick/Tip Videos
  42. Flexeril (cyclobenzaprine) for recovery?
  43. Pria bars with Chick pics?
  44. Polar cadence sensor range?
  45. Skills Clinic - Any Recommendations?
  46. Back Pain
  47. Cornering and front tire slipping out??
  48. Any diabetics out there?
  49. Need recovery help
  50. X POST: Sea Otter race report
  51. Riding on narrow boards?
  52. Loose rocks survival tips?
  53. Question about the Morris Plan...please help me!
  54. Remounting on a steep incline
  55. Head achs after longer rides
  56. weight lifting and stretching
  57. homogenized or skim milk ?
  58. Very DOMS?
  59. First Race
  60. Shin Splints - Running & Riding.
  61. Referral Needed
  62. clicking knees
  63. Week before xc race
  64. Week before xc race
  65. NYT article on hydration/hyponatremia
  66. Help Me Out!!!!!!!!
  67. Flowmasters
  68. Protein in the AM?
  69. Stay at home parents?
  70. Help me like my 1upUSA trainer!!
  71. Pre Race Jitters Thread
  72. Proper Downhill position?
  73. Moving training time around
  74. Tired before a peak?
  75. Massages as part of training
  76. Why is my bodyfat at 20%?
  77. Official result.....
  78. Home-made Clif Bars, web site prob
  79. How to bunny hop onto a wheelie...
  80. When to stand pedalling uphill ?
  81. How to fight the wind?
  82. Physical Assement...
  83. Tour of Canyonlands - No XC?
  84. Knee pain--under the kneecap
  85. Ten days till the race and 8 of those will be rain
  86. Eating and racing thread...
  87. Cadence on MTB
  88. eat spaghetti before ride ?
  89. Newbie race tips
  90. Did I overdo it already?
  91. advice on Kurt kinetic trainer?
  92. Lower LT than last year
  93. Lower LT than last year
  94. Speed sensor & magnet - Front or rear wheel?
  95. Race report-Pipestem,WV
  96. Cycling nutrition websites?
  97. Live in Summit County, CO this summer
  98. Race Report-Expert!
  99. jumping-staying in the saddle
  100. Knee caps hurting after rides
  101. how do u feel after a day off?
  102. Do you change tubes before a race?
  103. Leg Cramps
  104. Just started riding the road bike
  105. How Much and What Cross Training Do You Do?
  106. how to pick between rollers and trainer?
  107. Different kind of weight training
  108. Different kind of weight training
  109. 11,000 Calories Too Many?
  110. Max heart rate low
  111. the talk-sing test - what were the other indicators?
  112. Road Biking for MTB training?
  113. Lifting weights help riding?
  114. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  115. Any tips on training for high alititude race?
  116. How many hours do you actually train per week?
  117. Peaking
  118. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  119. I'm hooked on racing....now what?
  120. Training to Ride Stronger on Weekends
  121. Bad day on the trainer!
  122. I need a SIMPLE training program...how's this one?
  123. knee pain
  124. Off for 7 days..
  125. CX mounting and dismounting techniques
  126. boosting the immune system - suggestions?
  127. Who trains on a SS, races a gearie?
  128. Please reccomend a training book?
  129. Leg workouts
  130. Road Rides W/ aerobars?
  131. 2 bikes, different fit... my knees...
  132. Pedialyte for Energy Boost?
  133. Lifting: sqat rack?
  134. Muscle Recovery
  135. How long to wait to train after bonking?
  136. Effects of training on blood tests... Dave Morris?
  137. endurance racing training
  138. Any cyclists with heel spurs?
  139. Training Advice Needed
  140. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  141. Do cross country and mtb mix?
  142. - - Ignore. Repeat - -
  143. physiological cause of cramps? how does Tums fix them?
  144. Whats wrong with a high protein diet?
  145. HR Monitor w/Calorie Counter
  146. Running out of ghaass
  147. Short Track Help
  148. Any tips for wrist recovery?
  149. Recovery Questions
  150. F#*%ed
  151. Gearing up for sea otter
  152. upcoming race
  153. How to train for 12 hours of OC (Team Event)
  154. Polar 720i vs 725
  155. Skills training....if you only had 30-40 mins
  156. Good results, but they can be better...some help needed!
  157. sorry for the double post...don`t read this one.
  158. V02 MAX - Bally's Bikes
  159. (too) high Max HR
  160. anyone experience an Absece??
  161. what did I do to my knee/leg?
  162. When Cramps Attack, Go Light Or Go Heavy?
  163. Target Heart Rate to low? Or am I a freak?
  164. Weight training = performance gain for me.
  165. Downhill back pain?
  166. any races besides msc??
  167. Interval Problems
  168. 45 minute workout
  169. 45 minute workout
  170. higher hr while running
  171. In depth review of Tacx Flow Ergo trainer
  172. Training on the SS for geared XC racing?
  173. Cramps!cramps!cramps
  174. Cabin Fever!
  175. Sick for 2 weeks.....Race in 2 weeks
  176. How many races this year?
  177. Shoulder Injuries
  178. Drinks and Gels w/o Sugar
  179. Off Season training
  180. What I eat, and what I burn.....??
  181. Tennis Elbow?
  182. heart rate recovery time
  183. Granny gear or not
  184. 92% in races
  185. Cleat Advice
  186. Rusko's test
  187. Why does my heart rate drop over time?
  188. When do you introduce intervals?
  189. What supplements work for recovery?
  190. Oil Change for a Fluid Trainer?
  191. What Supplements / Antioxidants do you take?
  192. NO2 suplements
  193. V02 Max
  194. Leadout interval question...
  195. zone 1
  196. My Workout Schedule
  197. I want to race...should I have a specific training schedule?
  198. lactate threshold
  199. Anyone train on a fixie?
  200. Is this the wrong way to bunny hop?
  201. Never-discussed topic?
  202. Training sched
  203. Interested in Trainers - Rollers for MTB?
  204. Testing different cadences...
  205. Pedaling Circles
  206. Starting Again.....
  207. Breathing right?
  208. Advice and life of a pro cyclist.
  209. Where's the best place to start research?
  210. Short hike kicked my butt
  211. first time racing... any tips?
  212. Couple questions about squats..
  213. Polar HR monitor problems
  214. Eating and LSD rides...
  215. Need advice please
  216. Indoor Recumbent Trainer Riding Carryover??
  217. Mud tips
  218. Polar with a mac!
  219. Training a Vegetarian
  220. Bonking - can I teach my body
  221. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  222. any cardiologists?
  223. Tips for dealing with cows?
  224. How Do I build Cyclist legs ?
  225. Faster XC racers ride smaller bikes?
  226. Getting to The Next Level
  227. Spin bike miles vs. trail miles
  228. trainer for the apartment?!?!?!
  229. Holy shredded lungs!!
  230. Changing gears on a fluid trainer?
  231. Info on dedicated stationary trainers.....
  232. ? re. muscular endurance intervals
  233. best smoothie formula? post yours!
  234. Paging Morris plan gurus (long)
  235. Calling all closet shrinks!
  236. Ghetto Pasta / Pre-Ride Meal !
  237. Fluid trainer
  238. Lower back issues
  239. Training for racing
  240. Efficient Training
  241. training zones?
  242. Question to the Morris alumni, has anyone
  243. Which Trainer to Buy ???
  244. Who says drugs are bad for cyclists?
  245. Mtbdoc ???
  246. foot cramp
  247. leg speed workouts/perceived effort?
  248. Indoor Training: Spinervals vs. CTS ????
  249. running as an alternative to weights
  250. Energy bars and protein mix