XC Racing and Training [Archive] - Page 38 - Forums - Mtbr.com

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  1. homogenized or skim milk ?
  2. Very DOMS?
  3. First Race
  4. Shin Splints - Running & Riding.
  5. Referral Needed
  6. clicking knees
  7. Week before xc race
  8. Week before xc race
  9. NYT article on hydration/hyponatremia
  10. Help Me Out!!!!!!!!
  11. Flowmasters
  12. Protein in the AM?
  13. Stay at home parents?
  14. Help me like my 1upUSA trainer!!
  15. Pre Race Jitters Thread
  16. Proper Downhill position?
  17. Moving training time around
  18. Tired before a peak?
  19. Massages as part of training
  20. Why is my bodyfat at 20%?
  21. Official result.....
  22. Home-made Clif Bars, web site prob
  23. How to bunny hop onto a wheelie...
  24. When to stand pedalling uphill ?
  25. How to fight the wind?
  26. Physical Assement...
  27. Tour of Canyonlands - No XC?
  28. Knee pain--under the kneecap
  29. Ten days till the race and 8 of those will be rain
  30. Eating and racing thread...
  31. Cadence on MTB
  32. eat spaghetti before ride ?
  33. Newbie race tips
  34. Did I overdo it already?
  35. advice on Kurt kinetic trainer?
  36. Lower LT than last year
  37. Lower LT than last year
  38. Speed sensor & magnet - Front or rear wheel?
  39. Race report-Pipestem,WV
  40. Cycling nutrition websites?
  41. Live in Summit County, CO this summer
  42. Race Report-Expert!
  43. jumping-staying in the saddle
  44. Knee caps hurting after rides
  45. how do u feel after a day off?
  46. Do you change tubes before a race?
  47. Leg Cramps
  48. Just started riding the road bike
  49. How Much and What Cross Training Do You Do?
  50. how to pick between rollers and trainer?
  51. Different kind of weight training
  52. Different kind of weight training
  53. 11,000 Calories Too Many?
  54. Max heart rate low
  55. the talk-sing test - what were the other indicators?
  56. Road Biking for MTB training?
  57. Lifting weights help riding?
  58. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  59. Any tips on training for high alititude race?
  60. How many hours do you actually train per week?
  61. Peaking
  62. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  63. I'm hooked on racing....now what?
  64. Training to Ride Stronger on Weekends
  65. Bad day on the trainer!
  66. I need a SIMPLE training program...how's this one?
  67. knee pain
  68. Off for 7 days..
  69. CX mounting and dismounting techniques
  70. boosting the immune system - suggestions?
  71. Who trains on a SS, races a gearie?
  72. Please reccomend a training book?
  73. Leg workouts
  74. Road Rides W/ aerobars?
  75. 2 bikes, different fit... my knees...
  76. Pedialyte for Energy Boost?
  77. Lifting: sqat rack?
  78. Muscle Recovery
  79. How long to wait to train after bonking?
  80. Effects of training on blood tests... Dave Morris?
  81. endurance racing training
  82. Any cyclists with heel spurs?
  83. Training Advice Needed
  84. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  85. Do cross country and mtb mix?
  86. - - Ignore. Repeat - -
  87. physiological cause of cramps? how does Tums fix them?
  88. Whats wrong with a high protein diet?
  89. HR Monitor w/Calorie Counter
  90. Running out of ghaass
  91. Short Track Help
  92. Any tips for wrist recovery?
  93. Recovery Questions
  94. F#*%ed
  95. Gearing up for sea otter
  96. upcoming race
  97. How to train for 12 hours of OC (Team Event)
  98. Polar 720i vs 725
  99. Skills training....if you only had 30-40 mins
  100. Good results, but they can be better...some help needed!
  101. sorry for the double post...don`t read this one.
  102. V02 MAX - Bally's Bikes
  103. (too) high Max HR
  104. anyone experience an Absece??
  105. what did I do to my knee/leg?
  106. When Cramps Attack, Go Light Or Go Heavy?
  107. Target Heart Rate to low? Or am I a freak?
  108. Weight training = performance gain for me.
  109. Downhill back pain?
  110. any races besides msc??
  111. Interval Problems
  112. 45 minute workout
  113. 45 minute workout
  114. higher hr while running
  115. In depth review of Tacx Flow Ergo trainer
  116. Training on the SS for geared XC racing?
  117. Cramps!cramps!cramps
  118. Cabin Fever!
  119. Sick for 2 weeks.....Race in 2 weeks
  120. How many races this year?
  121. Shoulder Injuries
  122. Drinks and Gels w/o Sugar
  123. Off Season training
  124. What I eat, and what I burn.....??
  125. Tennis Elbow?
  126. heart rate recovery time
  127. Granny gear or not
  128. 92% in races
  129. Cleat Advice
  130. Rusko's test
  131. Why does my heart rate drop over time?
  132. When do you introduce intervals?
  133. What supplements work for recovery?
  134. Oil Change for a Fluid Trainer?
  135. What Supplements / Antioxidants do you take?
  136. NO2 suplements
  137. V02 Max
  138. Leadout interval question...
  139. zone 1
  140. My Workout Schedule
  141. I want to race...should I have a specific training schedule?
  142. lactate threshold
  143. Anyone train on a fixie?
  144. Is this the wrong way to bunny hop?
  145. Never-discussed topic?
  146. Training sched
  147. Interested in Trainers - Rollers for MTB?
  148. Testing different cadences...
  149. Pedaling Circles
  150. Starting Again.....
  151. Breathing right?
  152. Advice and life of a pro cyclist.
  153. Where's the best place to start research?
  154. Short hike kicked my butt
  155. first time racing... any tips?
  156. Couple questions about squats..
  157. Polar HR monitor problems
  158. Eating and LSD rides...
  159. Need advice please
  160. Indoor Recumbent Trainer Riding Carryover??
  161. Mud tips
  162. Polar with a mac!
  163. Training a Vegetarian
  164. Bonking - can I teach my body
  165. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  166. any cardiologists?
  167. Tips for dealing with cows?
  168. How Do I build Cyclist legs ?
  169. Faster XC racers ride smaller bikes?
  170. Getting to The Next Level
  171. Spin bike miles vs. trail miles
  172. trainer for the apartment?!?!?!
  173. Holy shredded lungs!!
  174. Changing gears on a fluid trainer?
  175. Info on dedicated stationary trainers.....
  176. ? re. muscular endurance intervals
  177. best smoothie formula? post yours!
  178. Paging Morris plan gurus (long)
  179. Calling all closet shrinks!
  180. Ghetto Pasta / Pre-Ride Meal !
  181. Fluid trainer
  182. Lower back issues
  183. Training for racing
  184. Efficient Training
  185. training zones?
  186. Question to the Morris alumni, has anyone
  187. Which Trainer to Buy ???
  188. Who says drugs are bad for cyclists?
  189. Mtbdoc ???
  190. foot cramp
  191. leg speed workouts/perceived effort?
  192. Indoor Training: Spinervals vs. CTS ????
  193. running as an alternative to weights
  194. Energy bars and protein mix
  195. Sprint intervals & head colds do not mix!
  196. intervals help
  197. shorts or bib shorts?
  198. Sambu Cleansing Program
  199. training for both maratones and xc?
  200. training and feel
  201. pineapples and recovery?
  202. Polar 720 software question.
  203. Anyone Using Plyometrics?
  204. Just do it- Even a little helps!!!!
  205. Battling a cold!?!
  206. World Masters Games
  207. wight distribution ratio
  208. Virgin racer, what class to enter?
  209. Too Late?
  210. USA cycling Expert License Req?
  211. Cyclecore workout program?
  212. Long endurance rides are intefering in my exams!
  213. Weight training
  214. Getting older, what do I worry about.
  215. Help an ab-challenged fellow cyclist!
  216. Morris and rest week anecdote...
  217. Online Triaining Diary recommendations
  218. Glycogen window foods.
  219. What's your lactate threshold HR?
  220. Carbon frame on trainer?
  221. "Diet Pills"
  222. Hydration problems.
  223. Shelf life of Accelerade and Gels?
  224. Any setup ideas for back pain?
  225. Polar A5 monitor Question
  226. Wrist pain anyone?
  227. Rest weeks in Morris plan
  228. Books on training?
  229. How much Sprint Intervals in the Power Period.
  230. Fit/Size/Proportions and Performance.
  231. Measuring cadence?
  232. Super D Training
  233. Chubbies on the trail
  234. Rollers or Trainer.?..
  235. newbie help
  236. A little technique help...
  237. Polar 720/725 Question
  238. Hurting Knees
  239. Newbie to trainers...
  240. Cold weather breathing
  241. Basic workout for basic rider.
  242. IT band tweaked
  243. 2005 fork: Z1 ETA vs. Sid
  244. Work Sucks!
  245. Annual Training Hours ?
  246. Trainers & skewers...
  247. Calculating HR
  248. Anybody with Allergies ??
  249. Cycleops cust. service rocks!!
  250. trainer systems