XC Racing and Training [Archive] - Page 37 - Forums - Mtbr.com

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  1. F#*%ed
  2. Gearing up for sea otter
  3. upcoming race
  4. How to train for 12 hours of OC (Team Event)
  5. Polar 720i vs 725
  6. Skills training....if you only had 30-40 mins
  7. Good results, but they can be better...some help needed!
  8. sorry for the double post...don`t read this one.
  9. V02 MAX - Bally's Bikes
  10. (too) high Max HR
  11. anyone experience an Absece??
  12. what did I do to my knee/leg?
  13. When Cramps Attack, Go Light Or Go Heavy?
  14. Target Heart Rate to low? Or am I a freak?
  15. Weight training = performance gain for me.
  16. Downhill back pain?
  17. any races besides msc??
  18. Interval Problems
  19. 45 minute workout
  20. 45 minute workout
  21. higher hr while running
  22. In depth review of Tacx Flow Ergo trainer
  23. Training on the SS for geared XC racing?
  24. Cramps!cramps!cramps
  25. Cabin Fever!
  26. Sick for 2 weeks.....Race in 2 weeks
  27. How many races this year?
  28. Shoulder Injuries
  29. Drinks and Gels w/o Sugar
  30. Off Season training
  31. What I eat, and what I burn.....??
  32. Tennis Elbow?
  33. heart rate recovery time
  34. Granny gear or not
  35. 92% in races
  36. Cleat Advice
  37. Rusko's test
  38. Why does my heart rate drop over time?
  39. When do you introduce intervals?
  40. What supplements work for recovery?
  41. Oil Change for a Fluid Trainer?
  42. What Supplements / Antioxidants do you take?
  43. NO2 suplements
  44. V02 Max
  45. Leadout interval question...
  46. zone 1
  47. My Workout Schedule
  48. I want to race...should I have a specific training schedule?
  49. lactate threshold
  50. Anyone train on a fixie?
  51. Is this the wrong way to bunny hop?
  52. Never-discussed topic?
  53. Training sched
  54. Interested in Trainers - Rollers for MTB?
  55. Testing different cadences...
  56. Pedaling Circles
  57. Starting Again.....
  58. Breathing right?
  59. Advice and life of a pro cyclist.
  60. Where's the best place to start research?
  61. Short hike kicked my butt
  62. first time racing... any tips?
  63. Couple questions about squats..
  64. Polar HR monitor problems
  65. Eating and LSD rides...
  66. Need advice please
  67. Indoor Recumbent Trainer Riding Carryover??
  68. Mud tips
  69. Polar with a mac!
  70. Training a Vegetarian
  71. Bonking - can I teach my body
  72. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  73. any cardiologists?
  74. Tips for dealing with cows?
  75. How Do I build Cyclist legs ?
  76. Faster XC racers ride smaller bikes?
  77. Getting to The Next Level
  78. Spin bike miles vs. trail miles
  79. trainer for the apartment?!?!?!
  80. Holy shredded lungs!!
  81. Changing gears on a fluid trainer?
  82. Info on dedicated stationary trainers.....
  83. ? re. muscular endurance intervals
  84. best smoothie formula? post yours!
  85. Paging Morris plan gurus (long)
  86. Calling all closet shrinks!
  87. Ghetto Pasta / Pre-Ride Meal !
  88. Fluid trainer
  89. Lower back issues
  90. Training for racing
  91. Efficient Training
  92. training zones?
  93. Question to the Morris alumni, has anyone
  94. Which Trainer to Buy ???
  95. Who says drugs are bad for cyclists?
  96. Mtbdoc ???
  97. foot cramp
  98. leg speed workouts/perceived effort?
  99. Indoor Training: Spinervals vs. CTS ????
  100. running as an alternative to weights
  101. Energy bars and protein mix
  102. Sprint intervals & head colds do not mix!
  103. intervals help
  104. shorts or bib shorts?
  105. Sambu Cleansing Program
  106. training for both maratones and xc?
  107. training and feel
  108. pineapples and recovery?
  109. Polar 720 software question.
  110. Anyone Using Plyometrics?
  111. Just do it- Even a little helps!!!!
  112. Battling a cold!?!
  113. World Masters Games
  114. wight distribution ratio
  115. Virgin racer, what class to enter?
  116. Too Late?
  117. USA cycling Expert License Req?
  118. Cyclecore workout program?
  119. Long endurance rides are intefering in my exams!
  120. Weight training
  121. Getting older, what do I worry about.
  122. Help an ab-challenged fellow cyclist!
  123. Morris and rest week anecdote...
  124. Online Triaining Diary recommendations
  125. Glycogen window foods.
  126. What's your lactate threshold HR?
  127. Carbon frame on trainer?
  128. "Diet Pills"
  129. Hydration problems.
  130. Shelf life of Accelerade and Gels?
  131. Any setup ideas for back pain?
  132. Polar A5 monitor Question
  133. Wrist pain anyone?
  134. Rest weeks in Morris plan
  135. Books on training?
  136. How much Sprint Intervals in the Power Period.
  137. Fit/Size/Proportions and Performance.
  138. Measuring cadence?
  139. Super D Training
  140. Chubbies on the trail
  141. Rollers or Trainer.?..
  142. newbie help
  143. A little technique help...
  144. Polar 720/725 Question
  145. Hurting Knees
  146. Newbie to trainers...
  147. Cold weather breathing
  148. Basic workout for basic rider.
  149. IT band tweaked
  150. 2005 fork: Z1 ETA vs. Sid
  151. Work Sucks!
  152. Annual Training Hours ?
  153. Trainers & skewers...
  154. Calculating HR
  155. Anybody with Allergies ??
  156. Cycleops cust. service rocks!!
  157. trainer systems
  158. Training Effect on Splitting Daily Sessions
  159. Ow! Serious cramp today
  160. Determining max HR on a trainer
  161. Tacx Fortius will save my season...I hope
  162. Training during the season - how to stay in shape for a series?
  163. mtb clinic with Gene Hamilton of BetterRide.net
  164. Kudos to Joe Lawill (Bikeskills.com)
  165. Fat won't go away...
  166. clipping out in emergency situations
  167. Base Training Question
  168. Roller Geek proof ~VIDEO~
  169. www.bicycling.com personal trainer any good?
  170. Looking for good power meter.
  171. question- cardiovascular training
  172. Oscar Schwimmer's
  173. Training with Weighted bike?
  174. Jumping Water Bars
  175. Sprained ankle - question (X post)
  176. techniques and tricks sites
  177. Wattagecoaching.com
  178. Decided I'd be better off with a coach...(xpost from roadbikereview)
  179. First MTB Race ever - 30km - Tips please
  180. I Need help .... Diet and Endurance
  181. Using things like Ensure or Pedolite
  182. Split training for base miles
  183. what to eat?
  184. How do you recover from being anaerobic??
  185. Are my spin instructors idiots?
  186. spinning bike question
  187. Just Joined a GYm.. Advice needed.
  188. CTS Videos: anyone using them? Are they worth it?
  189. Trainers....ebay?
  190. Training routine program help
  191. Morris without gym?
  192. carmicheal training?
  193. Spinervals
  194. Calculating lactate threshold
  195. Bike Position
  196. Need better jumping technique
  197. overtraining led to shingles!!??
  198. Morris 1 RM's
  199. WeightTraining ?s& Bench/Gym recomondations?
  200. Anyone training exclusively on mtb?
  201. Getting older
  202. Rim Drive Trainer - Does the slippage/squeal ever end?
  203. ?? about Hypertrophy phase...
  204. hydration & body fat scale readings
  205. (x-post) Tips on setting up rollers?
  206. paging glenzx - HR Zones
  207. Going pee on a long race
  208. Let the hypertrophy-fun begin...
  209. Need training help for climbing
  210. Newb Question on Pivoting
  211. diff. bunny hop
  212. What's the average # of riders in your category?
  213. Road Bike or New MTB?
  214. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  215. Fast Starts
  216. Excessive rear braking
  217. Off season training/Which book or video?
  218. my ghetto fan trainer
  219. Trainer mishap. DOH!
  220. Do you tip a massage therapist?
  221. weight training
  222. What class to race in next season...
  223. Lactate threshold and trainer
  224. How many hours do you train?
  225. turning like you were on a rice rocket
  226. strength training & Bowflex
  227. Winter skiing
  228. Cross-Training Road and MTB
  229. Question about Morris Backsquat...
  230. Specific Nutrution Question
  231. HR Question
  232. Easy way to determine Max HR?
  233. Daily Hydration Questions....
  234. Heart Rate Monitor/Mac compatible?
  235. Feeling nausea when riding hard
  236. Help with type of trainers???
  237. Pivoting on those tite turns
  238. Winter stationary training
  239. mountain drills
  240. Do you ride/workout when you are sick?
  241. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  242. A funny race report and season wrap up
  243. Trail Mix
  244. Friel's Weight Plan
  245. Roller newbie...
  246. Home Gyms
  247. drops to flat
  248. going out with a bang - Cane Creek finals race rept (pics!)
  249. it's almost that time of year again
  250. Off-season training, if you don't weight lift????