XC Racing and Training [Archive] - Page 37 - Forums - Mtbr.com

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  1. Sport or Expert
  2. Weight Training
  3. Beginner training
  4. Better to Push or hold back a bit during downhills during XC race
  5. Manual tips?
  6. Wow, what's happening to my performance? Help!!
  7. Always winded
  8. Lost in the air!
  9. HR vs Power / "Real Riding" vs Trainer
  10. best way to consume Cytomax??
  11. Bar-end tattoo - what have I done to myself?
  12. Endurox bugs my gut. What else can I try?
  13. Lower back pain
  14. Whey protein? New to supplements...
  15. Hamstring pain
  16. Calories Burned?
  17. Healthy riding and recovery aids???
  18. Bike Setup (Positioning, Biomechanics)
  19. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  20. How safe are recovery drinks (like Endurox R4)?
  21. Great early season race results!
  22. Curiosity.. Daily intake of protien and calories, etc
  23. performance enhancing drug?
  24. Attack position
  25. Riding in the Rain.
  26. Raceday meal questions
  27. Long rides in N.E.
  28. Early Morning Nutrition-Any Tips?
  29. Day Before Race?
  30. inner knee pain?
  31. Best way to measure body fat percentage?
  32. So I just got my a$$ kicked by A group of road riders
  33. Flats Tire in a Race Q's
  34. Aspirin for higher altitude riding?
  35. Saddle Position?
  36. What is the best recovery drink?
  37. Homemade energy gels revisited
  38. Protein Shakes
  39. low blood pressure / high pressure ?
  40. Proper way to do drops and jumps.
  41. I know I need to see a doctor, but... Blood Pressure?
  42. Braking downhill
  43. Riding Down Hills
  44. What to expect after a two weeks "rest" battling a virus.
  45. is trainer worth it?
  46. Seat= fore/ aft???
  47. Allison Dunlap Camp?
  48. What type of ab workouts do you do to improve your riding/racing?
  49. Picking a Line
  50. Is a Trance 2 raceable?
  51. Peak & Taper the Morris Way
  52. Mammoth in september
  53. Sprain, strain, rest or easy spinning?
  54. How to describe gear selections
  55. What to do?
  56. Pre Ride Meals!!
  57. Leg Cramps - Help!
  58. Any West Texas riding tips?
  59. Pre mini marathon diet suggestions
  60. Training Suggestions for 35 minute race
  61. Syntace Handlebar with 9° sweep
  62. Race LT seems kinda high?
  63. Anyone tried Kurt Kinetic Power Computer?
  64. Race in 2 weeks-my legs are thrashed....
  65. What's the best method?
  66. Food
  67. Base miles ride structure....
  68. Clipless to Flats ??
  69. For those who want pics of bunny hopping
  70. Sole inserts or other inserts?
  71. For next winter ...
  72. Race Thoughts?
  73. Broken Tib, Fib, Ankle
  74. In pain, please help!
  75. How to keep the motivation to train when you don’t race or do big events…
  76. riding pace?
  77. base training and knee pain
  78. Base training early
  79. Building base early = bad? good?
  80. LT Test
  81. Building up dodgy shoulder
  82. In-season training plans....
  83. Wobble Naught Fitting System
  84. Severe acid stomach. Need food help.
  85. Anyone using antidepressants ??
  86. upper back pain
  87. Hill climbing Tips
  88. Need help with new Max HR
  89. Help with Base training?
  90. gel base snack ?
  91. Hand Numbness
  92. Bunny hop and verticle jump?
  93. How to bunny hop?
  94. Did you lose Wattage over the winter?
  95. Make your own trainer?
  96. Hop Turn?
  97. Trick/Tip Videos
  98. Flexeril (cyclobenzaprine) for recovery?
  99. Pria bars with Chick pics?
  100. Polar cadence sensor range?
  101. Skills Clinic - Any Recommendations?
  102. Back Pain
  103. Cornering and front tire slipping out??
  104. Any diabetics out there?
  105. Need recovery help
  106. X POST: Sea Otter race report
  107. Riding on narrow boards?
  108. Loose rocks survival tips?
  109. Question about the Morris Plan...please help me!
  110. Remounting on a steep incline
  111. Head achs after longer rides
  112. weight lifting and stretching
  113. homogenized or skim milk ?
  114. Very DOMS?
  115. First Race
  116. Shin Splints - Running & Riding.
  117. Referral Needed
  118. clicking knees
  119. Week before xc race
  120. Week before xc race
  121. NYT article on hydration/hyponatremia
  122. Help Me Out!!!!!!!!
  123. Flowmasters
  124. Protein in the AM?
  125. Stay at home parents?
  126. Help me like my 1upUSA trainer!!
  127. Pre Race Jitters Thread
  128. Proper Downhill position?
  129. Moving training time around
  130. Tired before a peak?
  131. Massages as part of training
  132. Why is my bodyfat at 20%?
  133. Official result.....
  134. Home-made Clif Bars, web site prob
  135. How to bunny hop onto a wheelie...
  136. When to stand pedalling uphill ?
  137. How to fight the wind?
  138. Physical Assement...
  139. Tour of Canyonlands - No XC?
  140. Knee pain--under the kneecap
  141. Ten days till the race and 8 of those will be rain
  142. Eating and racing thread...
  143. Cadence on MTB
  144. eat spaghetti before ride ?
  145. Newbie race tips
  146. Did I overdo it already?
  147. advice on Kurt kinetic trainer?
  148. Lower LT than last year
  149. Lower LT than last year
  150. Speed sensor & magnet - Front or rear wheel?
  151. Race report-Pipestem,WV
  152. Cycling nutrition websites?
  153. Live in Summit County, CO this summer
  154. Race Report-Expert!
  155. jumping-staying in the saddle
  156. Knee caps hurting after rides
  157. how do u feel after a day off?
  158. Do you change tubes before a race?
  159. Leg Cramps
  160. Just started riding the road bike
  161. How Much and What Cross Training Do You Do?
  162. how to pick between rollers and trainer?
  163. Different kind of weight training
  164. Different kind of weight training
  165. 11,000 Calories Too Many?
  166. Max heart rate low
  167. the talk-sing test - what were the other indicators?
  168. Road Biking for MTB training?
  169. Lifting weights help riding?
  170. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  171. Any tips on training for high alititude race?
  172. How many hours do you actually train per week?
  173. Peaking
  174. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  175. I'm hooked on racing....now what?
  176. Training to Ride Stronger on Weekends
  177. Bad day on the trainer!
  178. I need a SIMPLE training program...how's this one?
  179. knee pain
  180. Off for 7 days..
  181. CX mounting and dismounting techniques
  182. boosting the immune system - suggestions?
  183. Who trains on a SS, races a gearie?
  184. Please reccomend a training book?
  185. Leg workouts
  186. Road Rides W/ aerobars?
  187. 2 bikes, different fit... my knees...
  188. Pedialyte for Energy Boost?
  189. Lifting: sqat rack?
  190. Muscle Recovery
  191. How long to wait to train after bonking?
  192. Effects of training on blood tests... Dave Morris?
  193. endurance racing training
  194. Any cyclists with heel spurs?
  195. Training Advice Needed
  196. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  197. Do cross country and mtb mix?
  198. - - Ignore. Repeat - -
  199. physiological cause of cramps? how does Tums fix them?
  200. Whats wrong with a high protein diet?
  201. HR Monitor w/Calorie Counter
  202. Running out of ghaass
  203. Short Track Help
  204. Any tips for wrist recovery?
  205. Recovery Questions
  206. F#*%ed
  207. Gearing up for sea otter
  208. upcoming race
  209. How to train for 12 hours of OC (Team Event)
  210. Polar 720i vs 725
  211. Skills training....if you only had 30-40 mins
  212. Good results, but they can be better...some help needed!
  213. sorry for the double post...don`t read this one.
  214. V02 MAX - Bally's Bikes
  215. (too) high Max HR
  216. anyone experience an Absece??
  217. what did I do to my knee/leg?
  218. When Cramps Attack, Go Light Or Go Heavy?
  219. Target Heart Rate to low? Or am I a freak?
  220. Weight training = performance gain for me.
  221. Downhill back pain?
  222. any races besides msc??
  223. Interval Problems
  224. 45 minute workout
  225. 45 minute workout
  226. higher hr while running
  227. In depth review of Tacx Flow Ergo trainer
  228. Training on the SS for geared XC racing?
  229. Cramps!cramps!cramps
  230. Cabin Fever!
  231. Sick for 2 weeks.....Race in 2 weeks
  232. How many races this year?
  233. Shoulder Injuries
  234. Drinks and Gels w/o Sugar
  235. Off Season training
  236. What I eat, and what I burn.....??
  237. Tennis Elbow?
  238. heart rate recovery time
  239. Granny gear or not
  240. 92% in races
  241. Cleat Advice
  242. Rusko's test
  243. Why does my heart rate drop over time?
  244. When do you introduce intervals?
  245. What supplements work for recovery?
  246. Oil Change for a Fluid Trainer?
  247. What Supplements / Antioxidants do you take?
  248. NO2 suplements
  249. V02 Max
  250. Leadout interval question...