XC Racing and Training [Archive] - Page 37 - Forums - Mtbr.com

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  1. First MTB Race ever - 30km - Tips please
  2. I Need help .... Diet and Endurance
  3. Using things like Ensure or Pedolite
  4. Split training for base miles
  5. what to eat?
  6. How do you recover from being anaerobic??
  7. Are my spin instructors idiots?
  8. spinning bike question
  9. Just Joined a GYm.. Advice needed.
  10. CTS Videos: anyone using them? Are they worth it?
  11. Trainers....ebay?
  12. Training routine program help
  13. Morris without gym?
  14. carmicheal training?
  15. Spinervals
  16. Calculating lactate threshold
  17. Bike Position
  18. Need better jumping technique
  19. overtraining led to shingles!!??
  20. Morris 1 RM's
  21. WeightTraining ?s& Bench/Gym recomondations?
  22. Anyone training exclusively on mtb?
  23. Getting older
  24. Rim Drive Trainer - Does the slippage/squeal ever end?
  25. ?? about Hypertrophy phase...
  26. hydration & body fat scale readings
  27. (x-post) Tips on setting up rollers?
  28. paging glenzx - HR Zones
  29. Going pee on a long race
  30. Let the hypertrophy-fun begin...
  31. Need training help for climbing
  32. Newb Question on Pivoting
  33. diff. bunny hop
  34. What's the average # of riders in your category?
  35. Road Bike or New MTB?
  36. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  37. Fast Starts
  38. Excessive rear braking
  39. Off season training/Which book or video?
  40. my ghetto fan trainer
  41. Trainer mishap. DOH!
  42. Do you tip a massage therapist?
  43. weight training
  44. What class to race in next season...
  45. Lactate threshold and trainer
  46. How many hours do you train?
  47. turning like you were on a rice rocket
  48. strength training & Bowflex
  49. Winter skiing
  50. Cross-Training Road and MTB
  51. Question about Morris Backsquat...
  52. Specific Nutrution Question
  53. HR Question
  54. Easy way to determine Max HR?
  55. Daily Hydration Questions....
  56. Heart Rate Monitor/Mac compatible?
  57. Feeling nausea when riding hard
  58. Help with type of trainers???
  59. Pivoting on those tite turns
  60. Winter stationary training
  61. mountain drills
  62. Do you ride/workout when you are sick?
  63. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  64. A funny race report and season wrap up
  65. Trail Mix
  66. Friel's Weight Plan
  67. Roller newbie...
  68. Home Gyms
  69. drops to flat
  70. going out with a bang - Cane Creek finals race rept (pics!)
  71. it's almost that time of year again
  72. Off-season training, if you don't weight lift????
  73. Following the entire Morris plan, feedback please!
  74. computer designed to read power from a trainer
  75. Racing cross and lifting weights...
  76. Please help me with my Masters project!
  77. Why do my legs burn?
  78. Training for 24 Hours of Adrenalin
  79. Technical & Steep Descents
  80. Beginner -> Sport Racing Training
  81. RR: First Century
  82. What causes leg cramps
  83. Having problems dealing with fear? I have a solution...
  84. Exercise / weight loss plan
  85. I Want To Train For 24 Hr Race!
  86. Dealing with fear?
  87. Number of Sets when Lifting at Gym/Workout
  88. Am I doomed after a one year hiatus?
  89. book on weight training for cyclists
  90. Achilles pain
  91. Handlebar width and XC racing...
  92. Off season training suggestions?
  93. Best MP3 player for riding and/or working out?
  94. Inner knee pain
  95. Need Advice for First Time (Female) Racer
  96. places to rent a mtb in Boulder
  97. What exercise/weight training for bunny hops?
  98. unclipping
  99. Average Cadence for Mt. Biking?
  100. interpreting VO2max, LT data
  101. it feels like I'm on a bucking bronco downhill
  102. ? for cyclists training for a long time
  103. Why fast pedaling makes cyclists more efficient, article
  104. That time of year again - Morris Strength training Excel Spreadsheet available
  105. extreme dizzy spells after hard rides
  106. Anyone here using one of this, looks
  107. Back pain after a long ride with lots o' climbs
  108. Salt consumption during race
  109. putting together BetterRide clinic in Nashville, TN (SPAM?)
  110. Power meters
  111. ifma in cologne
  112. Roots, Rocks and Clipless
  113. severe cramping/diarrhea p/ exertions
  114. Last meal of the day question?
  115. Another long one ? Firewater 50 race rept
  116. Singlespeed training
  117. Who's started training for next year?
  118. how much time do you spend in attack postion?
  119. Vermont 50 ,what's on your Rims...
  120. Training with Gene Hamilton in Fruita
  121. Anyone had experience with pain on the inside of the knee?
  122. Morris
  123. What Would you do?
  124. sore
  125. Slow drops...? (HELP)
  126. Any bicycle couriers on this site?
  127. Snow Summit AmCup #4 course
  128. Expert racer returns one year later, HR problem.
  129. NORBA to consider venue in the Southeast for National
  130. Face plant, again!
  131. Question on Protien & Carb intake
  132. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  133. climbing struggles after fork change
  134. Training for first big race
  135. Pre Race Nutrition warm ups
  136. How do I ride like a BMX'er
  137. need tips on tight off-camber singletrack switchbacks
  138. Turning Improvements
  139. blast from the past, cut/paste from archived MTB DOC posts
  140. Need help building race resume...
  141. Effects of drugs on riding..not illegal...
  142. Drop body fat?
  143. Help, no time to pre-ride North Star
  144. leg workouts...or not
  145. Nausea...
  146. Trials Clinic in NorCal?
  147. Zone Training - When to start timing??
  148. wrist guards?
  149. Advice please
  150. I need a routine, badly.
  151. hetting over stuff
  152. Is this physical burnout?
  153. Training with a cold
  154. What gear do you ride in for XC
  155. Polar s720i / s725 and power kit feedback?
  156. Road Hangover?
  157. I need nutritional advice.
  158. Help! Cramp(stitch) in my side
  159. Kreitler roller questions
  160. Freezing midturn.
  161. The uphill battle: Dauset race report
  162. Just for kicks & giggles - Hobby Park race report
  163. Gels and insulin spiking
  164. Road climb/strenght power training
  165. Best Way to Build Speed?
  166. Diet ratios and amounts?
  167. Popped my Cherry..Did my first Road Race
  168. First race results/comments
  169. Anyone here run marathons?
  170. Broken thumb...healing?
  171. Legs don't work good
  172. Any MD's on here? Question about Anti Depressants and Sports Performance
  173. Stop broken/sore ankles
  174. How long did it take you to lear to bunnyhop?
  175. Best Techniques?
  176. Going over logs
  177. Tips we all should know
  178. help - endos, etc.
  179. Okay...a post about fluids, dehydration, etc...
  180. staying on the skinnys
  181. Met MTBDOC on the starting line this past Sunday...
  182. X Post: Howell Mt Race Report
  183. Long term test of Endurolyte capsules
  184. How can I beat my buddy up a hill?
  185. Training
  186. Confused Seat Height
  187. Tired, achy and sore
  188. 24 hour solo races and contact lenses
  189. Steps.
  190. Heart rate on road vs trail
  191. Need help bunny hopping!!!!!???
  192. Questions about Trainers?
  193. Nutrition web sites
  194. World Solo Championship Suggestions
  195. Knee Pain
  196. Dilema in setting up Morris periodization
  197. Going the distance - Chattooga century (plus!) ride rept (pics too)
  198. track stands? (and bad climber update)
  199. Slow down on Insane downhill
  200. Arm Fatigue
  201. From Zero to Cannell in 30 days?
  202. Front wheel lifting during a climb
  203. Tips for an off-road duathlon?
  204. Gear selection
  205. Bad climber in need to help
  206. How to Improve Endurance?
  207. To upgrade or not?
  208. Altitude Traning/RACE prep at Snow Summit
  209. My toes hurt!
  210. how do i find my max hr ?
  211. Multi-Vitamin
  212. Drop Offs
  213. Intervals?
  214. how do racers progress over time?
  215. excellent resource for training and nutrition information
  216. Polar <> Mac compatibility: WTF?
  217. Skills
  218. Century Road Ride, possible for me?
  219. Doing a pre-lap 3hours before race?
  220. can't get the hang of spinning
  221. Travel Trac Power Train3 Trainer?
  222. Possible First Race
  223. cutting weight
  224. Is it Possible!
  225. 2 buy a new bike or keep the "bob"
  226. Nutrition?
  227. What's the most inexpensive way to train with power?
  228. Short steep climb with many roots?
  229. Filip out of Olympics
  230. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  231. lower back pain after lifting. don't really wanna go to a doc.... help please
  232. CYTO MAX YEH or NAY?
  233. Moving up
  234. Polar IrDA problems...
  235. Wrist damage
  236. Motivational Quotes
  237. Power Kit for Polar S720i
  238. Paging MTBDOC...
  239. road rash miracle cure?
  240. Training through a cold (flu)
  241. Heart Rate Training?
  242. Carls Jr. for lunch again
  243. Shorts and impact on core temperature
  244. Newbie:Book to help with Training
  245. setting goals~achieving results...
  246. help -- saddle sores!
  247. Improving downhill skills
  248. Catch-Up Training
  249. How do you get the stank out of your clothes,PFDs,etc.?
  250. ammonia