XC Racing and Training [Archive] - Page 37 - Forums - Mtbr.com

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  1. Cabin Fever!
  2. Sick for 2 weeks.....Race in 2 weeks
  3. How many races this year?
  4. Shoulder Injuries
  5. Drinks and Gels w/o Sugar
  6. Off Season training
  7. What I eat, and what I burn.....??
  8. Tennis Elbow?
  9. heart rate recovery time
  10. Granny gear or not
  11. 92% in races
  12. Cleat Advice
  13. Rusko's test
  14. Why does my heart rate drop over time?
  15. When do you introduce intervals?
  16. What supplements work for recovery?
  17. Oil Change for a Fluid Trainer?
  18. What Supplements / Antioxidants do you take?
  19. NO2 suplements
  20. V02 Max
  21. Leadout interval question...
  22. zone 1
  23. My Workout Schedule
  24. I want to race...should I have a specific training schedule?
  25. lactate threshold
  26. Anyone train on a fixie?
  27. Is this the wrong way to bunny hop?
  28. Never-discussed topic?
  29. Training sched
  30. Interested in Trainers - Rollers for MTB?
  31. Testing different cadences...
  32. Pedaling Circles
  33. Starting Again.....
  34. Breathing right?
  35. Advice and life of a pro cyclist.
  36. Where's the best place to start research?
  37. Short hike kicked my butt
  38. first time racing... any tips?
  39. Couple questions about squats..
  40. Polar HR monitor problems
  41. Eating and LSD rides...
  42. Need advice please
  43. Indoor Recumbent Trainer Riding Carryover??
  44. Mud tips
  45. Polar with a mac!
  46. Training a Vegetarian
  47. Bonking - can I teach my body
  48. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  49. any cardiologists?
  50. Tips for dealing with cows?
  51. How Do I build Cyclist legs ?
  52. Faster XC racers ride smaller bikes?
  53. Getting to The Next Level
  54. Spin bike miles vs. trail miles
  55. trainer for the apartment?!?!?!
  56. Holy shredded lungs!!
  57. Changing gears on a fluid trainer?
  58. Info on dedicated stationary trainers.....
  59. ? re. muscular endurance intervals
  60. best smoothie formula? post yours!
  61. Paging Morris plan gurus (long)
  62. Calling all closet shrinks!
  63. Ghetto Pasta / Pre-Ride Meal !
  64. Fluid trainer
  65. Lower back issues
  66. Training for racing
  67. Efficient Training
  68. training zones?
  69. Question to the Morris alumni, has anyone
  70. Which Trainer to Buy ???
  71. Who says drugs are bad for cyclists?
  72. Mtbdoc ???
  73. foot cramp
  74. leg speed workouts/perceived effort?
  75. Indoor Training: Spinervals vs. CTS ????
  76. running as an alternative to weights
  77. Energy bars and protein mix
  78. Sprint intervals & head colds do not mix!
  79. intervals help
  80. shorts or bib shorts?
  81. Sambu Cleansing Program
  82. training for both maratones and xc?
  83. training and feel
  84. pineapples and recovery?
  85. Polar 720 software question.
  86. Anyone Using Plyometrics?
  87. Just do it- Even a little helps!!!!
  88. Battling a cold!?!
  89. World Masters Games
  90. wight distribution ratio
  91. Virgin racer, what class to enter?
  92. Too Late?
  93. USA cycling Expert License Req?
  94. Cyclecore workout program?
  95. Long endurance rides are intefering in my exams!
  96. Weight training
  97. Getting older, what do I worry about.
  98. Help an ab-challenged fellow cyclist!
  99. Morris and rest week anecdote...
  100. Online Triaining Diary recommendations
  101. Glycogen window foods.
  102. What's your lactate threshold HR?
  103. Carbon frame on trainer?
  104. "Diet Pills"
  105. Hydration problems.
  106. Shelf life of Accelerade and Gels?
  107. Any setup ideas for back pain?
  108. Polar A5 monitor Question
  109. Wrist pain anyone?
  110. Rest weeks in Morris plan
  111. Books on training?
  112. How much Sprint Intervals in the Power Period.
  113. Fit/Size/Proportions and Performance.
  114. Measuring cadence?
  115. Super D Training
  116. Chubbies on the trail
  117. Rollers or Trainer.?..
  118. newbie help
  119. A little technique help...
  120. Polar 720/725 Question
  121. Hurting Knees
  122. Newbie to trainers...
  123. Cold weather breathing
  124. Basic workout for basic rider.
  125. IT band tweaked
  126. 2005 fork: Z1 ETA vs. Sid
  127. Work Sucks!
  128. Annual Training Hours ?
  129. Trainers & skewers...
  130. Calculating HR
  131. Anybody with Allergies ??
  132. Cycleops cust. service rocks!!
  133. trainer systems
  134. Training Effect on Splitting Daily Sessions
  135. Ow! Serious cramp today
  136. Determining max HR on a trainer
  137. Tacx Fortius will save my season...I hope
  138. Training during the season - how to stay in shape for a series?
  139. mtb clinic with Gene Hamilton of BetterRide.net
  140. Kudos to Joe Lawill (Bikeskills.com)
  141. Fat won't go away...
  142. clipping out in emergency situations
  143. Base Training Question
  144. Roller Geek proof ~VIDEO~
  145. www.bicycling.com personal trainer any good?
  146. Looking for good power meter.
  147. question- cardiovascular training
  148. Oscar Schwimmer's
  149. Training with Weighted bike?
  150. Jumping Water Bars
  151. Sprained ankle - question (X post)
  152. techniques and tricks sites
  153. Wattagecoaching.com
  154. Decided I'd be better off with a coach...(xpost from roadbikereview)
  155. First MTB Race ever - 30km - Tips please
  156. I Need help .... Diet and Endurance
  157. Using things like Ensure or Pedolite
  158. Split training for base miles
  159. what to eat?
  160. How do you recover from being anaerobic??
  161. Are my spin instructors idiots?
  162. spinning bike question
  163. Just Joined a GYm.. Advice needed.
  164. CTS Videos: anyone using them? Are they worth it?
  165. Trainers....ebay?
  166. Training routine program help
  167. Morris without gym?
  168. carmicheal training?
  169. Spinervals
  170. Calculating lactate threshold
  171. Bike Position
  172. Need better jumping technique
  173. overtraining led to shingles!!??
  174. Morris 1 RM's
  175. WeightTraining ?s& Bench/Gym recomondations?
  176. Anyone training exclusively on mtb?
  177. Getting older
  178. Rim Drive Trainer - Does the slippage/squeal ever end?
  179. ?? about Hypertrophy phase...
  180. hydration & body fat scale readings
  181. (x-post) Tips on setting up rollers?
  182. paging glenzx - HR Zones
  183. Going pee on a long race
  184. Let the hypertrophy-fun begin...
  185. Need training help for climbing
  186. Newb Question on Pivoting
  187. diff. bunny hop
  188. What's the average # of riders in your category?
  189. Road Bike or New MTB?
  190. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  191. Fast Starts
  192. Excessive rear braking
  193. Off season training/Which book or video?
  194. my ghetto fan trainer
  195. Trainer mishap. DOH!
  196. Do you tip a massage therapist?
  197. weight training
  198. What class to race in next season...
  199. Lactate threshold and trainer
  200. How many hours do you train?
  201. turning like you were on a rice rocket
  202. strength training & Bowflex
  203. Winter skiing
  204. Cross-Training Road and MTB
  205. Question about Morris Backsquat...
  206. Specific Nutrution Question
  207. HR Question
  208. Easy way to determine Max HR?
  209. Daily Hydration Questions....
  210. Heart Rate Monitor/Mac compatible?
  211. Feeling nausea when riding hard
  212. Help with type of trainers???
  213. Pivoting on those tite turns
  214. Winter stationary training
  215. mountain drills
  216. Do you ride/workout when you are sick?
  217. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  218. A funny race report and season wrap up
  219. Trail Mix
  220. Friel's Weight Plan
  221. Roller newbie...
  222. Home Gyms
  223. drops to flat
  224. going out with a bang - Cane Creek finals race rept (pics!)
  225. it's almost that time of year again
  226. Off-season training, if you don't weight lift????
  227. Following the entire Morris plan, feedback please!
  228. computer designed to read power from a trainer
  229. Racing cross and lifting weights...
  230. Please help me with my Masters project!
  231. Why do my legs burn?
  232. Training for 24 Hours of Adrenalin
  233. Technical & Steep Descents
  234. Beginner -> Sport Racing Training
  235. RR: First Century
  236. What causes leg cramps
  237. Having problems dealing with fear? I have a solution...
  238. Exercise / weight loss plan
  239. I Want To Train For 24 Hr Race!
  240. Dealing with fear?
  241. Number of Sets when Lifting at Gym/Workout
  242. Am I doomed after a one year hiatus?
  243. book on weight training for cyclists
  244. Achilles pain
  245. Handlebar width and XC racing...
  246. Off season training suggestions?
  247. Best MP3 player for riding and/or working out?
  248. Inner knee pain
  249. Need Advice for First Time (Female) Racer
  250. places to rent a mtb in Boulder