XC Racing and Training [Archive] - Page 37 - Mtbr Forums

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  1. Trainer mishap. DOH!
  2. Do you tip a massage therapist?
  3. weight training
  4. What class to race in next season...
  5. Lactate threshold and trainer
  6. How many hours do you train?
  7. turning like you were on a rice rocket
  8. strength training & Bowflex
  9. Winter skiing
  10. Cross-Training Road and MTB
  11. Question about Morris Backsquat...
  12. Specific Nutrution Question
  13. HR Question
  14. Easy way to determine Max HR?
  15. Daily Hydration Questions....
  16. Heart Rate Monitor/Mac compatible?
  17. Feeling nausea when riding hard
  18. Help with type of trainers???
  19. Pivoting on those tite turns
  20. Winter stationary training
  21. mountain drills
  22. Do you ride/workout when you are sick?
  23. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  24. A funny race report and season wrap up
  25. Trail Mix
  26. Friel's Weight Plan
  27. Roller newbie...
  28. Home Gyms
  29. drops to flat
  30. going out with a bang - Cane Creek finals race rept (pics!)
  31. it's almost that time of year again
  32. Off-season training, if you don't weight lift????
  33. Following the entire Morris plan, feedback please!
  34. computer designed to read power from a trainer
  35. Racing cross and lifting weights...
  36. Please help me with my Masters project!
  37. Why do my legs burn?
  38. Training for 24 Hours of Adrenalin
  39. Technical & Steep Descents
  40. Beginner -> Sport Racing Training
  41. RR: First Century
  42. What causes leg cramps
  43. Having problems dealing with fear? I have a solution...
  44. Exercise / weight loss plan
  45. I Want To Train For 24 Hr Race!
  46. Dealing with fear?
  47. Number of Sets when Lifting at Gym/Workout
  48. Am I doomed after a one year hiatus?
  49. book on weight training for cyclists
  50. Achilles pain
  51. Handlebar width and XC racing...
  52. Off season training suggestions?
  53. Best MP3 player for riding and/or working out?
  54. Inner knee pain
  55. Need Advice for First Time (Female) Racer
  56. places to rent a mtb in Boulder
  57. What exercise/weight training for bunny hops?
  58. unclipping
  59. Average Cadence for Mt. Biking?
  60. interpreting VO2max, LT data
  61. it feels like I'm on a bucking bronco downhill
  62. ? for cyclists training for a long time
  63. Why fast pedaling makes cyclists more efficient, article
  64. That time of year again - Morris Strength training Excel Spreadsheet available
  65. extreme dizzy spells after hard rides
  66. Anyone here using one of this, looks
  67. Back pain after a long ride with lots o' climbs
  68. Salt consumption during race
  69. putting together BetterRide clinic in Nashville, TN (SPAM?)
  70. Power meters
  71. ifma in cologne
  72. Roots, Rocks and Clipless
  73. severe cramping/diarrhea p/ exertions
  74. Last meal of the day question?
  75. Another long one ? Firewater 50 race rept
  76. Singlespeed training
  77. Who's started training for next year?
  78. how much time do you spend in attack postion?
  79. Vermont 50 ,what's on your Rims...
  80. Training with Gene Hamilton in Fruita
  81. Anyone had experience with pain on the inside of the knee?
  82. Morris
  83. What Would you do?
  84. sore
  85. Slow drops...? (HELP)
  86. Any bicycle couriers on this site?
  87. Snow Summit AmCup #4 course
  88. Expert racer returns one year later, HR problem.
  89. NORBA to consider venue in the Southeast for National
  90. Face plant, again!
  91. Question on Protien & Carb intake
  92. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  93. climbing struggles after fork change
  94. Training for first big race
  95. Pre Race Nutrition warm ups
  96. How do I ride like a BMX'er
  97. need tips on tight off-camber singletrack switchbacks
  98. Turning Improvements
  99. blast from the past, cut/paste from archived MTB DOC posts
  100. Need help building race resume...
  101. Effects of drugs on riding..not illegal...
  102. Drop body fat?
  103. Help, no time to pre-ride North Star
  104. leg workouts...or not
  105. Nausea...
  106. Trials Clinic in NorCal?
  107. Zone Training - When to start timing??
  108. wrist guards?
  109. Advice please
  110. I need a routine, badly.
  111. hetting over stuff
  112. Is this physical burnout?
  113. Training with a cold
  114. What gear do you ride in for XC
  115. Polar s720i / s725 and power kit feedback?
  116. Road Hangover?
  117. I need nutritional advice.
  118. Help! Cramp(stitch) in my side
  119. Kreitler roller questions
  120. Freezing midturn.
  121. The uphill battle: Dauset race report
  122. Just for kicks & giggles - Hobby Park race report
  123. Gels and insulin spiking
  124. Road climb/strenght power training
  125. Best Way to Build Speed?
  126. Diet ratios and amounts?
  127. Popped my Cherry..Did my first Road Race
  128. First race results/comments
  129. Anyone here run marathons?
  130. Broken thumb...healing?
  131. Legs don't work good
  132. Any MD's on here? Question about Anti Depressants and Sports Performance
  133. Stop broken/sore ankles
  134. How long did it take you to lear to bunnyhop?
  135. Best Techniques?
  136. Going over logs
  137. Tips we all should know
  138. help - endos, etc.
  139. Okay...a post about fluids, dehydration, etc...
  140. staying on the skinnys
  141. Met MTBDOC on the starting line this past Sunday...
  142. X Post: Howell Mt Race Report
  143. Long term test of Endurolyte capsules
  144. How can I beat my buddy up a hill?
  145. Training
  146. Confused Seat Height
  147. Tired, achy and sore
  148. 24 hour solo races and contact lenses
  149. Steps.
  150. Heart rate on road vs trail
  151. Need help bunny hopping!!!!!???
  152. Questions about Trainers?
  153. Nutrition web sites
  154. World Solo Championship Suggestions
  155. Knee Pain
  156. Dilema in setting up Morris periodization
  157. Going the distance - Chattooga century (plus!) ride rept (pics too)
  158. track stands? (and bad climber update)
  159. Slow down on Insane downhill
  160. Arm Fatigue
  161. From Zero to Cannell in 30 days?
  162. Front wheel lifting during a climb
  163. Tips for an off-road duathlon?
  164. Gear selection
  165. Bad climber in need to help
  166. How to Improve Endurance?
  167. To upgrade or not?
  168. Altitude Traning/RACE prep at Snow Summit
  169. My toes hurt!
  170. how do i find my max hr ?
  171. Multi-Vitamin
  172. Drop Offs
  173. Intervals?
  174. how do racers progress over time?
  175. excellent resource for training and nutrition information
  176. Polar <> Mac compatibility: WTF?
  177. Skills
  178. Century Road Ride, possible for me?
  179. Doing a pre-lap 3hours before race?
  180. can't get the hang of spinning
  181. Travel Trac Power Train3 Trainer?
  182. Possible First Race
  183. cutting weight
  184. Is it Possible!
  185. 2 buy a new bike or keep the "bob"
  186. Nutrition?
  187. What's the most inexpensive way to train with power?
  188. Short steep climb with many roots?
  189. Filip out of Olympics
  190. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  191. lower back pain after lifting. don't really wanna go to a doc.... help please
  192. CYTO MAX YEH or NAY?
  193. Moving up
  194. Polar IrDA problems...
  195. Wrist damage
  196. Motivational Quotes
  197. Power Kit for Polar S720i
  198. Paging MTBDOC...
  199. road rash miracle cure?
  200. Training through a cold (flu)
  201. Heart Rate Training?
  202. Carls Jr. for lunch again
  203. Shorts and impact on core temperature
  204. Newbie:Book to help with Training
  205. setting goals~achieving results...
  206. help -- saddle sores!
  207. Improving downhill skills
  208. Catch-Up Training
  209. How do you get the stank out of your clothes,PFDs,etc.?
  210. ammonia
  211. Adding trace minerals to water
  212. Poweraid Vs Gatoraid
  213. foot arch soreness
  214. incessant quad pain
  215. how high BPM is safe?
  216. Ride HARD OR OFTEN?
  217. Snowmass National
  218. Lactic Acid Burn
  219. Arm Soreness
  220. Good link for back stretches for cycling
  221. SI HR monitors all over Ebay for $50..
  222. Warming Up before race?
  223. And this is my reward? Sport to Expert
  224. Best HR monitor under $100?
  225. Calf Tear? OUch
  226. What's wrong/right with this picture?
  227. cornering
  228. Best way to get back in shape
  229. Odd knee pain
  230. power dropped...what to do, to recover it?. Please help me!
  231. Spin Bikes Vs. Trainer setup
  232. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  233. Riding downhill switchbacks......
  234. weight loss plateau??
  235. What's the best software with Polar S720i?
  236. cramps in legs ?
  237. Its Tied????
  238. E-caps Endurolytes?
  239. Anyone try that Propel fitness water?
  240. Endurance race pacing?
  241. off bike training?
  242. Post-ride meal?.....
  243. Training with a slower rider?
  244. First Race Questions
  245. lite trail bike? tough XC racer?
  246. so new hr monitor , any thing i should know this is my first
  247. when to change gears???
  248. Stomach ache when pushing yourself
  249. how can I get fast?? fast,
  250. Knee Taping / Arthritis