XC Racing and Training [Archive] - Page 37 - Mtbr Forums

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  1. Fast Starts
  2. Excessive rear braking
  3. Off season training/Which book or video?
  4. my ghetto fan trainer
  5. Trainer mishap. DOH!
  6. Do you tip a massage therapist?
  7. weight training
  8. What class to race in next season...
  9. Lactate threshold and trainer
  10. How many hours do you train?
  11. turning like you were on a rice rocket
  12. strength training & Bowflex
  13. Winter skiing
  14. Cross-Training Road and MTB
  15. Question about Morris Backsquat...
  16. Specific Nutrution Question
  17. HR Question
  18. Easy way to determine Max HR?
  19. Daily Hydration Questions....
  20. Heart Rate Monitor/Mac compatible?
  21. Feeling nausea when riding hard
  22. Help with type of trainers???
  23. Pivoting on those tite turns
  24. Winter stationary training
  25. mountain drills
  26. Do you ride/workout when you are sick?
  27. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  28. A funny race report and season wrap up
  29. Trail Mix
  30. Friel's Weight Plan
  31. Roller newbie...
  32. Home Gyms
  33. drops to flat
  34. going out with a bang - Cane Creek finals race rept (pics!)
  35. it's almost that time of year again
  36. Off-season training, if you don't weight lift????
  37. Following the entire Morris plan, feedback please!
  38. computer designed to read power from a trainer
  39. Racing cross and lifting weights...
  40. Please help me with my Masters project!
  41. Why do my legs burn?
  42. Training for 24 Hours of Adrenalin
  43. Technical & Steep Descents
  44. Beginner -> Sport Racing Training
  45. RR: First Century
  46. What causes leg cramps
  47. Having problems dealing with fear? I have a solution...
  48. Exercise / weight loss plan
  49. I Want To Train For 24 Hr Race!
  50. Dealing with fear?
  51. Number of Sets when Lifting at Gym/Workout
  52. Am I doomed after a one year hiatus?
  53. book on weight training for cyclists
  54. Achilles pain
  55. Handlebar width and XC racing...
  56. Off season training suggestions?
  57. Best MP3 player for riding and/or working out?
  58. Inner knee pain
  59. Need Advice for First Time (Female) Racer
  60. places to rent a mtb in Boulder
  61. What exercise/weight training for bunny hops?
  62. unclipping
  63. Average Cadence for Mt. Biking?
  64. interpreting VO2max, LT data
  65. it feels like I'm on a bucking bronco downhill
  66. ? for cyclists training for a long time
  67. Why fast pedaling makes cyclists more efficient, article
  68. That time of year again - Morris Strength training Excel Spreadsheet available
  69. extreme dizzy spells after hard rides
  70. Anyone here using one of this, looks
  71. Back pain after a long ride with lots o' climbs
  72. Salt consumption during race
  73. putting together BetterRide clinic in Nashville, TN (SPAM?)
  74. Power meters
  75. ifma in cologne
  76. Roots, Rocks and Clipless
  77. severe cramping/diarrhea p/ exertions
  78. Last meal of the day question?
  79. Another long one ? Firewater 50 race rept
  80. Singlespeed training
  81. Who's started training for next year?
  82. how much time do you spend in attack postion?
  83. Vermont 50 ,what's on your Rims...
  84. Training with Gene Hamilton in Fruita
  85. Anyone had experience with pain on the inside of the knee?
  86. Morris
  87. What Would you do?
  88. sore
  89. Slow drops...? (HELP)
  90. Any bicycle couriers on this site?
  91. Snow Summit AmCup #4 course
  92. Expert racer returns one year later, HR problem.
  93. NORBA to consider venue in the Southeast for National
  94. Face plant, again!
  95. Question on Protien & Carb intake
  96. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  97. climbing struggles after fork change
  98. Training for first big race
  99. Pre Race Nutrition warm ups
  100. How do I ride like a BMX'er
  101. need tips on tight off-camber singletrack switchbacks
  102. Turning Improvements
  103. blast from the past, cut/paste from archived MTB DOC posts
  104. Need help building race resume...
  105. Effects of drugs on riding..not illegal...
  106. Drop body fat?
  107. Help, no time to pre-ride North Star
  108. leg workouts...or not
  109. Nausea...
  110. Trials Clinic in NorCal?
  111. Zone Training - When to start timing??
  112. wrist guards?
  113. Advice please
  114. I need a routine, badly.
  115. hetting over stuff
  116. Is this physical burnout?
  117. Training with a cold
  118. What gear do you ride in for XC
  119. Polar s720i / s725 and power kit feedback?
  120. Road Hangover?
  121. I need nutritional advice.
  122. Help! Cramp(stitch) in my side
  123. Kreitler roller questions
  124. Freezing midturn.
  125. The uphill battle: Dauset race report
  126. Just for kicks & giggles - Hobby Park race report
  127. Gels and insulin spiking
  128. Road climb/strenght power training
  129. Best Way to Build Speed?
  130. Diet ratios and amounts?
  131. Popped my Cherry..Did my first Road Race
  132. First race results/comments
  133. Anyone here run marathons?
  134. Broken thumb...healing?
  135. Legs don't work good
  136. Any MD's on here? Question about Anti Depressants and Sports Performance
  137. Stop broken/sore ankles
  138. How long did it take you to lear to bunnyhop?
  139. Best Techniques?
  140. Going over logs
  141. Tips we all should know
  142. help - endos, etc.
  143. Okay...a post about fluids, dehydration, etc...
  144. staying on the skinnys
  145. Met MTBDOC on the starting line this past Sunday...
  146. X Post: Howell Mt Race Report
  147. Long term test of Endurolyte capsules
  148. How can I beat my buddy up a hill?
  149. Training
  150. Confused Seat Height
  151. Tired, achy and sore
  152. 24 hour solo races and contact lenses
  153. Steps.
  154. Heart rate on road vs trail
  155. Need help bunny hopping!!!!!???
  156. Questions about Trainers?
  157. Nutrition web sites
  158. World Solo Championship Suggestions
  159. Knee Pain
  160. Dilema in setting up Morris periodization
  161. Going the distance - Chattooga century (plus!) ride rept (pics too)
  162. track stands? (and bad climber update)
  163. Slow down on Insane downhill
  164. Arm Fatigue
  165. From Zero to Cannell in 30 days?
  166. Front wheel lifting during a climb
  167. Tips for an off-road duathlon?
  168. Gear selection
  169. Bad climber in need to help
  170. How to Improve Endurance?
  171. To upgrade or not?
  172. Altitude Traning/RACE prep at Snow Summit
  173. My toes hurt!
  174. how do i find my max hr ?
  175. Multi-Vitamin
  176. Drop Offs
  177. Intervals?
  178. how do racers progress over time?
  179. excellent resource for training and nutrition information
  180. Polar <> Mac compatibility: WTF?
  181. Skills
  182. Century Road Ride, possible for me?
  183. Doing a pre-lap 3hours before race?
  184. can't get the hang of spinning
  185. Travel Trac Power Train3 Trainer?
  186. Possible First Race
  187. cutting weight
  188. Is it Possible!
  189. 2 buy a new bike or keep the "bob"
  190. Nutrition?
  191. What's the most inexpensive way to train with power?
  192. Short steep climb with many roots?
  193. Filip out of Olympics
  194. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  195. lower back pain after lifting. don't really wanna go to a doc.... help please
  196. CYTO MAX YEH or NAY?
  197. Moving up
  198. Polar IrDA problems...
  199. Wrist damage
  200. Motivational Quotes
  201. Power Kit for Polar S720i
  202. Paging MTBDOC...
  203. road rash miracle cure?
  204. Training through a cold (flu)
  205. Heart Rate Training?
  206. Carls Jr. for lunch again
  207. Shorts and impact on core temperature
  208. Newbie:Book to help with Training
  209. setting goals~achieving results...
  210. help -- saddle sores!
  211. Improving downhill skills
  212. Catch-Up Training
  213. How do you get the stank out of your clothes,PFDs,etc.?
  214. ammonia
  215. Adding trace minerals to water
  216. Poweraid Vs Gatoraid
  217. foot arch soreness
  218. incessant quad pain
  219. how high BPM is safe?
  220. Ride HARD OR OFTEN?
  221. Snowmass National
  222. Lactic Acid Burn
  223. Arm Soreness
  224. Good link for back stretches for cycling
  225. SI HR monitors all over Ebay for $50..
  226. Warming Up before race?
  227. And this is my reward? Sport to Expert
  228. Best HR monitor under $100?
  229. Calf Tear? OUch
  230. What's wrong/right with this picture?
  231. cornering
  232. Best way to get back in shape
  233. Odd knee pain
  234. power dropped...what to do, to recover it?. Please help me!
  235. Spin Bikes Vs. Trainer setup
  236. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  237. Riding downhill switchbacks......
  238. weight loss plateau??
  239. What's the best software with Polar S720i?
  240. cramps in legs ?
  241. Its Tied????
  242. E-caps Endurolytes?
  243. Anyone try that Propel fitness water?
  244. Endurance race pacing?
  245. off bike training?
  246. Post-ride meal?.....
  247. Training with a slower rider?
  248. First Race Questions
  249. lite trail bike? tough XC racer?
  250. so new hr monitor , any thing i should know this is my first