XC Racing and Training [Archive] - Page 37 - Mtbr Forums

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  1. Need training help for climbing
  2. Newb Question on Pivoting
  3. diff. bunny hop
  4. What's the average # of riders in your category?
  5. Road Bike or New MTB?
  6. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  7. Fast Starts
  8. Excessive rear braking
  9. Off season training/Which book or video?
  10. my ghetto fan trainer
  11. Trainer mishap. DOH!
  12. Do you tip a massage therapist?
  13. weight training
  14. What class to race in next season...
  15. Lactate threshold and trainer
  16. How many hours do you train?
  17. turning like you were on a rice rocket
  18. strength training & Bowflex
  19. Winter skiing
  20. Cross-Training Road and MTB
  21. Question about Morris Backsquat...
  22. Specific Nutrution Question
  23. HR Question
  24. Easy way to determine Max HR?
  25. Daily Hydration Questions....
  26. Heart Rate Monitor/Mac compatible?
  27. Feeling nausea when riding hard
  28. Help with type of trainers???
  29. Pivoting on those tite turns
  30. Winter stationary training
  31. mountain drills
  32. Do you ride/workout when you are sick?
  33. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  34. A funny race report and season wrap up
  35. Trail Mix
  36. Friel's Weight Plan
  37. Roller newbie...
  38. Home Gyms
  39. drops to flat
  40. going out with a bang - Cane Creek finals race rept (pics!)
  41. it's almost that time of year again
  42. Off-season training, if you don't weight lift????
  43. Following the entire Morris plan, feedback please!
  44. computer designed to read power from a trainer
  45. Racing cross and lifting weights...
  46. Please help me with my Masters project!
  47. Why do my legs burn?
  48. Training for 24 Hours of Adrenalin
  49. Technical & Steep Descents
  50. Beginner -> Sport Racing Training
  51. RR: First Century
  52. What causes leg cramps
  53. Having problems dealing with fear? I have a solution...
  54. Exercise / weight loss plan
  55. I Want To Train For 24 Hr Race!
  56. Dealing with fear?
  57. Number of Sets when Lifting at Gym/Workout
  58. Am I doomed after a one year hiatus?
  59. book on weight training for cyclists
  60. Achilles pain
  61. Handlebar width and XC racing...
  62. Off season training suggestions?
  63. Best MP3 player for riding and/or working out?
  64. Inner knee pain
  65. Need Advice for First Time (Female) Racer
  66. places to rent a mtb in Boulder
  67. What exercise/weight training for bunny hops?
  68. unclipping
  69. Average Cadence for Mt. Biking?
  70. interpreting VO2max, LT data
  71. it feels like I'm on a bucking bronco downhill
  72. ? for cyclists training for a long time
  73. Why fast pedaling makes cyclists more efficient, article
  74. That time of year again - Morris Strength training Excel Spreadsheet available
  75. extreme dizzy spells after hard rides
  76. Anyone here using one of this, looks
  77. Back pain after a long ride with lots o' climbs
  78. Salt consumption during race
  79. putting together BetterRide clinic in Nashville, TN (SPAM?)
  80. Power meters
  81. ifma in cologne
  82. Roots, Rocks and Clipless
  83. severe cramping/diarrhea p/ exertions
  84. Last meal of the day question?
  85. Another long one ? Firewater 50 race rept
  86. Singlespeed training
  87. Who's started training for next year?
  88. how much time do you spend in attack postion?
  89. Vermont 50 ,what's on your Rims...
  90. Training with Gene Hamilton in Fruita
  91. Anyone had experience with pain on the inside of the knee?
  92. Morris
  93. What Would you do?
  94. sore
  95. Slow drops...? (HELP)
  96. Any bicycle couriers on this site?
  97. Snow Summit AmCup #4 course
  98. Expert racer returns one year later, HR problem.
  99. NORBA to consider venue in the Southeast for National
  100. Face plant, again!
  101. Question on Protien & Carb intake
  102. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  103. climbing struggles after fork change
  104. Training for first big race
  105. Pre Race Nutrition warm ups
  106. How do I ride like a BMX'er
  107. need tips on tight off-camber singletrack switchbacks
  108. Turning Improvements
  109. blast from the past, cut/paste from archived MTB DOC posts
  110. Need help building race resume...
  111. Effects of drugs on riding..not illegal...
  112. Drop body fat?
  113. Help, no time to pre-ride North Star
  114. leg workouts...or not
  115. Nausea...
  116. Trials Clinic in NorCal?
  117. Zone Training - When to start timing??
  118. wrist guards?
  119. Advice please
  120. I need a routine, badly.
  121. hetting over stuff
  122. Is this physical burnout?
  123. Training with a cold
  124. What gear do you ride in for XC
  125. Polar s720i / s725 and power kit feedback?
  126. Road Hangover?
  127. I need nutritional advice.
  128. Help! Cramp(stitch) in my side
  129. Kreitler roller questions
  130. Freezing midturn.
  131. The uphill battle: Dauset race report
  132. Just for kicks & giggles - Hobby Park race report
  133. Gels and insulin spiking
  134. Road climb/strenght power training
  135. Best Way to Build Speed?
  136. Diet ratios and amounts?
  137. Popped my Cherry..Did my first Road Race
  138. First race results/comments
  139. Anyone here run marathons?
  140. Broken thumb...healing?
  141. Legs don't work good
  142. Any MD's on here? Question about Anti Depressants and Sports Performance
  143. Stop broken/sore ankles
  144. How long did it take you to lear to bunnyhop?
  145. Best Techniques?
  146. Going over logs
  147. Tips we all should know
  148. help - endos, etc.
  149. Okay...a post about fluids, dehydration, etc...
  150. staying on the skinnys
  151. Met MTBDOC on the starting line this past Sunday...
  152. X Post: Howell Mt Race Report
  153. Long term test of Endurolyte capsules
  154. How can I beat my buddy up a hill?
  155. Training
  156. Confused Seat Height
  157. Tired, achy and sore
  158. 24 hour solo races and contact lenses
  159. Steps.
  160. Heart rate on road vs trail
  161. Need help bunny hopping!!!!!???
  162. Questions about Trainers?
  163. Nutrition web sites
  164. World Solo Championship Suggestions
  165. Knee Pain
  166. Dilema in setting up Morris periodization
  167. Going the distance - Chattooga century (plus!) ride rept (pics too)
  168. track stands? (and bad climber update)
  169. Slow down on Insane downhill
  170. Arm Fatigue
  171. From Zero to Cannell in 30 days?
  172. Front wheel lifting during a climb
  173. Tips for an off-road duathlon?
  174. Gear selection
  175. Bad climber in need to help
  176. How to Improve Endurance?
  177. To upgrade or not?
  178. Altitude Traning/RACE prep at Snow Summit
  179. My toes hurt!
  180. how do i find my max hr ?
  181. Multi-Vitamin
  182. Drop Offs
  183. Intervals?
  184. how do racers progress over time?
  185. excellent resource for training and nutrition information
  186. Polar <> Mac compatibility: WTF?
  187. Skills
  188. Century Road Ride, possible for me?
  189. Doing a pre-lap 3hours before race?
  190. can't get the hang of spinning
  191. Travel Trac Power Train3 Trainer?
  192. Possible First Race
  193. cutting weight
  194. Is it Possible!
  195. 2 buy a new bike or keep the "bob"
  196. Nutrition?
  197. What's the most inexpensive way to train with power?
  198. Short steep climb with many roots?
  199. Filip out of Olympics
  200. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  201. lower back pain after lifting. don't really wanna go to a doc.... help please
  202. CYTO MAX YEH or NAY?
  203. Moving up
  204. Polar IrDA problems...
  205. Wrist damage
  206. Motivational Quotes
  207. Power Kit for Polar S720i
  208. Paging MTBDOC...
  209. road rash miracle cure?
  210. Training through a cold (flu)
  211. Heart Rate Training?
  212. Carls Jr. for lunch again
  213. Shorts and impact on core temperature
  214. Newbie:Book to help with Training
  215. setting goals~achieving results...
  216. help -- saddle sores!
  217. Improving downhill skills
  218. Catch-Up Training
  219. How do you get the stank out of your clothes,PFDs,etc.?
  220. ammonia
  221. Adding trace minerals to water
  222. Poweraid Vs Gatoraid
  223. foot arch soreness
  224. incessant quad pain
  225. how high BPM is safe?
  226. Ride HARD OR OFTEN?
  227. Snowmass National
  228. Lactic Acid Burn
  229. Arm Soreness
  230. Good link for back stretches for cycling
  231. SI HR monitors all over Ebay for $50..
  232. Warming Up before race?
  233. And this is my reward? Sport to Expert
  234. Best HR monitor under $100?
  235. Calf Tear? OUch
  236. What's wrong/right with this picture?
  237. cornering
  238. Best way to get back in shape
  239. Odd knee pain
  240. power dropped...what to do, to recover it?. Please help me!
  241. Spin Bikes Vs. Trainer setup
  242. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  243. Riding downhill switchbacks......
  244. weight loss plateau??
  245. What's the best software with Polar S720i?
  246. cramps in legs ?
  247. Its Tied????
  248. E-caps Endurolytes?
  249. Anyone try that Propel fitness water?
  250. Endurance race pacing?