XC Racing and Training [Archive] - Page 37 - Mtbr Forums

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  1. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  2. A funny race report and season wrap up
  3. Trail Mix
  4. Friel's Weight Plan
  5. Roller newbie...
  6. Home Gyms
  7. drops to flat
  8. going out with a bang - Cane Creek finals race rept (pics!)
  9. it's almost that time of year again
  10. Off-season training, if you don't weight lift????
  11. Following the entire Morris plan, feedback please!
  12. computer designed to read power from a trainer
  13. Racing cross and lifting weights...
  14. Please help me with my Masters project!
  15. Why do my legs burn?
  16. Training for 24 Hours of Adrenalin
  17. Technical & Steep Descents
  18. Beginner -> Sport Racing Training
  19. RR: First Century
  20. What causes leg cramps
  21. Having problems dealing with fear? I have a solution...
  22. Exercise / weight loss plan
  23. I Want To Train For 24 Hr Race!
  24. Dealing with fear?
  25. Number of Sets when Lifting at Gym/Workout
  26. Am I doomed after a one year hiatus?
  27. book on weight training for cyclists
  28. Achilles pain
  29. Handlebar width and XC racing...
  30. Off season training suggestions?
  31. Best MP3 player for riding and/or working out?
  32. Inner knee pain
  33. Need Advice for First Time (Female) Racer
  34. places to rent a mtb in Boulder
  35. What exercise/weight training for bunny hops?
  36. unclipping
  37. Average Cadence for Mt. Biking?
  38. interpreting VO2max, LT data
  39. it feels like I'm on a bucking bronco downhill
  40. ? for cyclists training for a long time
  41. Why fast pedaling makes cyclists more efficient, article
  42. That time of year again - Morris Strength training Excel Spreadsheet available
  43. extreme dizzy spells after hard rides
  44. Anyone here using one of this, looks
  45. Back pain after a long ride with lots o' climbs
  46. Salt consumption during race
  47. putting together BetterRide clinic in Nashville, TN (SPAM?)
  48. Power meters
  49. ifma in cologne
  50. Roots, Rocks and Clipless
  51. severe cramping/diarrhea p/ exertions
  52. Last meal of the day question?
  53. Another long one ? Firewater 50 race rept
  54. Singlespeed training
  55. Who's started training for next year?
  56. how much time do you spend in attack postion?
  57. Vermont 50 ,what's on your Rims...
  58. Training with Gene Hamilton in Fruita
  59. Anyone had experience with pain on the inside of the knee?
  60. Morris
  61. What Would you do?
  62. sore
  63. Slow drops...? (HELP)
  64. Any bicycle couriers on this site?
  65. Snow Summit AmCup #4 course
  66. Expert racer returns one year later, HR problem.
  67. NORBA to consider venue in the Southeast for National
  68. Face plant, again!
  69. Question on Protien & Carb intake
  70. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  71. climbing struggles after fork change
  72. Training for first big race
  73. Pre Race Nutrition warm ups
  74. How do I ride like a BMX'er
  75. need tips on tight off-camber singletrack switchbacks
  76. Turning Improvements
  77. blast from the past, cut/paste from archived MTB DOC posts
  78. Need help building race resume...
  79. Effects of drugs on riding..not illegal...
  80. Drop body fat?
  81. Help, no time to pre-ride North Star
  82. leg workouts...or not
  83. Nausea...
  84. Trials Clinic in NorCal?
  85. Zone Training - When to start timing??
  86. wrist guards?
  87. Advice please
  88. I need a routine, badly.
  89. hetting over stuff
  90. Is this physical burnout?
  91. Training with a cold
  92. What gear do you ride in for XC
  93. Polar s720i / s725 and power kit feedback?
  94. Road Hangover?
  95. I need nutritional advice.
  96. Help! Cramp(stitch) in my side
  97. Kreitler roller questions
  98. Freezing midturn.
  99. The uphill battle: Dauset race report
  100. Just for kicks & giggles - Hobby Park race report
  101. Gels and insulin spiking
  102. Road climb/strenght power training
  103. Best Way to Build Speed?
  104. Diet ratios and amounts?
  105. Popped my Cherry..Did my first Road Race
  106. First race results/comments
  107. Anyone here run marathons?
  108. Broken thumb...healing?
  109. Legs don't work good
  110. Any MD's on here? Question about Anti Depressants and Sports Performance
  111. Stop broken/sore ankles
  112. How long did it take you to lear to bunnyhop?
  113. Best Techniques?
  114. Going over logs
  115. Tips we all should know
  116. help - endos, etc.
  117. Okay...a post about fluids, dehydration, etc...
  118. staying on the skinnys
  119. Met MTBDOC on the starting line this past Sunday...
  120. X Post: Howell Mt Race Report
  121. Long term test of Endurolyte capsules
  122. How can I beat my buddy up a hill?
  123. Training
  124. Confused Seat Height
  125. Tired, achy and sore
  126. 24 hour solo races and contact lenses
  127. Steps.
  128. Heart rate on road vs trail
  129. Need help bunny hopping!!!!!???
  130. Questions about Trainers?
  131. Nutrition web sites
  132. World Solo Championship Suggestions
  133. Knee Pain
  134. Dilema in setting up Morris periodization
  135. Going the distance - Chattooga century (plus!) ride rept (pics too)
  136. track stands? (and bad climber update)
  137. Slow down on Insane downhill
  138. Arm Fatigue
  139. From Zero to Cannell in 30 days?
  140. Front wheel lifting during a climb
  141. Tips for an off-road duathlon?
  142. Gear selection
  143. Bad climber in need to help
  144. How to Improve Endurance?
  145. To upgrade or not?
  146. Altitude Traning/RACE prep at Snow Summit
  147. My toes hurt!
  148. how do i find my max hr ?
  149. Multi-Vitamin
  150. Drop Offs
  151. Intervals?
  152. how do racers progress over time?
  153. excellent resource for training and nutrition information
  154. Polar <> Mac compatibility: WTF?
  155. Skills
  156. Century Road Ride, possible for me?
  157. Doing a pre-lap 3hours before race?
  158. can't get the hang of spinning
  159. Travel Trac Power Train3 Trainer?
  160. Possible First Race
  161. cutting weight
  162. Is it Possible!
  163. 2 buy a new bike or keep the "bob"
  164. Nutrition?
  165. What's the most inexpensive way to train with power?
  166. Short steep climb with many roots?
  167. Filip out of Olympics
  168. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  169. lower back pain after lifting. don't really wanna go to a doc.... help please
  170. CYTO MAX YEH or NAY?
  171. Moving up
  172. Polar IrDA problems...
  173. Wrist damage
  174. Motivational Quotes
  175. Power Kit for Polar S720i
  176. Paging MTBDOC...
  177. road rash miracle cure?
  178. Training through a cold (flu)
  179. Heart Rate Training?
  180. Carls Jr. for lunch again
  181. Shorts and impact on core temperature
  182. Newbie:Book to help with Training
  183. setting goals~achieving results...
  184. help -- saddle sores!
  185. Improving downhill skills
  186. Catch-Up Training
  187. How do you get the stank out of your clothes,PFDs,etc.?
  188. ammonia
  189. Adding trace minerals to water
  190. Poweraid Vs Gatoraid
  191. foot arch soreness
  192. incessant quad pain
  193. how high BPM is safe?
  194. Ride HARD OR OFTEN?
  195. Snowmass National
  196. Lactic Acid Burn
  197. Arm Soreness
  198. Good link for back stretches for cycling
  199. SI HR monitors all over Ebay for $50..
  200. Warming Up before race?
  201. And this is my reward? Sport to Expert
  202. Best HR monitor under $100?
  203. Calf Tear? OUch
  204. What's wrong/right with this picture?
  205. cornering
  206. Best way to get back in shape
  207. Odd knee pain
  208. power dropped...what to do, to recover it?. Please help me!
  209. Spin Bikes Vs. Trainer setup
  210. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  211. Riding downhill switchbacks......
  212. weight loss plateau??
  213. What's the best software with Polar S720i?
  214. cramps in legs ?
  215. Its Tied????
  216. E-caps Endurolytes?
  217. Anyone try that Propel fitness water?
  218. Endurance race pacing?
  219. off bike training?
  220. Post-ride meal?.....
  221. Training with a slower rider?
  222. First Race Questions
  223. lite trail bike? tough XC racer?
  224. so new hr monitor , any thing i should know this is my first
  225. when to change gears???
  226. Stomach ache when pushing yourself
  227. how can I get fast?? fast,
  228. Knee Taping / Arthritis
  229. Endurance Mtn Biking Training
  230. Hidden Obstacles, Ouch
  231. What should I be doing different?
  232. Had a bad day...Fontana (NC) race report
  233. How to ride over, and not into things .
  234. My CB race report - link to passion
  235. altitude training at sea level?
  236. Crested Butte race report
  237. Knee wraps
  238. pedaling as you land a drop or jump...skipping chain bad equipment?
  239. Anyone used online training plans ?
  240. Fighting Numbness
  241. Lowering my HR????
  242. Long Descents...quick question
  243. Does bobbing waste energy? (x-post in several forums)
  244. sudden sharp knee pain...
  245. Actual speeds during a XC race?
  246. Weight back on steep, rocky descents:Yikes!
  247. need emergency bonk prevention advice
  248. Log Piles?
  249. How big of an upper body is just a hinderance?
  250. Bunny Hop