XC Racing and Training [Archive] - Page 36 - Mtbr Forums

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  1. Just started riding the road bike
  2. How Much and What Cross Training Do You Do?
  3. how to pick between rollers and trainer?
  4. Different kind of weight training
  5. Different kind of weight training
  6. 11,000 Calories Too Many?
  7. Max heart rate low
  8. the talk-sing test - what were the other indicators?
  9. Road Biking for MTB training?
  10. Lifting weights help riding?
  11. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  12. Any tips on training for high alititude race?
  13. How many hours do you actually train per week?
  14. Peaking
  15. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  16. I'm hooked on racing....now what?
  17. Training to Ride Stronger on Weekends
  18. Bad day on the trainer!
  19. I need a SIMPLE training program...how's this one?
  20. knee pain
  21. Off for 7 days..
  22. CX mounting and dismounting techniques
  23. boosting the immune system - suggestions?
  24. Who trains on a SS, races a gearie?
  25. Please reccomend a training book?
  26. Leg workouts
  27. Road Rides W/ aerobars?
  28. 2 bikes, different fit... my knees...
  29. Pedialyte for Energy Boost?
  30. Lifting: sqat rack?
  31. Muscle Recovery
  32. How long to wait to train after bonking?
  33. Effects of training on blood tests... Dave Morris?
  34. endurance racing training
  35. Any cyclists with heel spurs?
  36. Training Advice Needed
  37. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  38. Do cross country and mtb mix?
  39. - - Ignore. Repeat - -
  40. physiological cause of cramps? how does Tums fix them?
  41. Whats wrong with a high protein diet?
  42. HR Monitor w/Calorie Counter
  43. Running out of ghaass
  44. Short Track Help
  45. Any tips for wrist recovery?
  46. Recovery Questions
  47. F#*%ed
  48. Gearing up for sea otter
  49. upcoming race
  50. How to train for 12 hours of OC (Team Event)
  51. Polar 720i vs 725
  52. Skills training....if you only had 30-40 mins
  53. Good results, but they can be better...some help needed!
  54. sorry for the double post...don`t read this one.
  55. V02 MAX - Bally's Bikes
  56. (too) high Max HR
  57. anyone experience an Absece??
  58. what did I do to my knee/leg?
  59. When Cramps Attack, Go Light Or Go Heavy?
  60. Target Heart Rate to low? Or am I a freak?
  61. Weight training = performance gain for me.
  62. Downhill back pain?
  63. any races besides msc??
  64. Interval Problems
  65. 45 minute workout
  66. 45 minute workout
  67. higher hr while running
  68. In depth review of Tacx Flow Ergo trainer
  69. Training on the SS for geared XC racing?
  70. Cramps!cramps!cramps
  71. Cabin Fever!
  72. Sick for 2 weeks.....Race in 2 weeks
  73. How many races this year?
  74. Shoulder Injuries
  75. Drinks and Gels w/o Sugar
  76. Off Season training
  77. What I eat, and what I burn.....??
  78. Tennis Elbow?
  79. heart rate recovery time
  80. Granny gear or not
  81. 92% in races
  82. Cleat Advice
  83. Rusko's test
  84. Why does my heart rate drop over time?
  85. When do you introduce intervals?
  86. What supplements work for recovery?
  87. Oil Change for a Fluid Trainer?
  88. What Supplements / Antioxidants do you take?
  89. NO2 suplements
  90. V02 Max
  91. Leadout interval question...
  92. zone 1
  93. My Workout Schedule
  94. I want to race...should I have a specific training schedule?
  95. lactate threshold
  96. Anyone train on a fixie?
  97. Is this the wrong way to bunny hop?
  98. Never-discussed topic?
  99. Training sched
  100. Interested in Trainers - Rollers for MTB?
  101. Testing different cadences...
  102. Pedaling Circles
  103. Starting Again.....
  104. Breathing right?
  105. Advice and life of a pro cyclist.
  106. Where's the best place to start research?
  107. Short hike kicked my butt
  108. first time racing... any tips?
  109. Couple questions about squats..
  110. Polar HR monitor problems
  111. Eating and LSD rides...
  112. Need advice please
  113. Indoor Recumbent Trainer Riding Carryover??
  114. Mud tips
  115. Polar with a mac!
  116. Training a Vegetarian
  117. Bonking - can I teach my body
  118. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  119. any cardiologists?
  120. Tips for dealing with cows?
  121. How Do I build Cyclist legs ?
  122. Faster XC racers ride smaller bikes?
  123. Getting to The Next Level
  124. Spin bike miles vs. trail miles
  125. trainer for the apartment?!?!?!
  126. Holy shredded lungs!!
  127. Changing gears on a fluid trainer?
  128. Info on dedicated stationary trainers.....
  129. ? re. muscular endurance intervals
  130. best smoothie formula? post yours!
  131. Paging Morris plan gurus (long)
  132. Calling all closet shrinks!
  133. Ghetto Pasta / Pre-Ride Meal !
  134. Fluid trainer
  135. Lower back issues
  136. Training for racing
  137. Efficient Training
  138. training zones?
  139. Question to the Morris alumni, has anyone
  140. Which Trainer to Buy ???
  141. Who says drugs are bad for cyclists?
  142. Mtbdoc ???
  143. foot cramp
  144. leg speed workouts/perceived effort?
  145. Indoor Training: Spinervals vs. CTS ????
  146. running as an alternative to weights
  147. Energy bars and protein mix
  148. Sprint intervals & head colds do not mix!
  149. intervals help
  150. shorts or bib shorts?
  151. Sambu Cleansing Program
  152. training for both maratones and xc?
  153. training and feel
  154. pineapples and recovery?
  155. Polar 720 software question.
  156. Anyone Using Plyometrics?
  157. Just do it- Even a little helps!!!!
  158. Battling a cold!?!
  159. World Masters Games
  160. wight distribution ratio
  161. Virgin racer, what class to enter?
  162. Too Late?
  163. USA cycling Expert License Req?
  164. Cyclecore workout program?
  165. Long endurance rides are intefering in my exams!
  166. Weight training
  167. Getting older, what do I worry about.
  168. Help an ab-challenged fellow cyclist!
  169. Morris and rest week anecdote...
  170. Online Triaining Diary recommendations
  171. Glycogen window foods.
  172. What's your lactate threshold HR?
  173. Carbon frame on trainer?
  174. "Diet Pills"
  175. Hydration problems.
  176. Shelf life of Accelerade and Gels?
  177. Any setup ideas for back pain?
  178. Polar A5 monitor Question
  179. Wrist pain anyone?
  180. Rest weeks in Morris plan
  181. Books on training?
  182. How much Sprint Intervals in the Power Period.
  183. Fit/Size/Proportions and Performance.
  184. Measuring cadence?
  185. Super D Training
  186. Chubbies on the trail
  187. Rollers or Trainer.?..
  188. newbie help
  189. A little technique help...
  190. Polar 720/725 Question
  191. Hurting Knees
  192. Newbie to trainers...
  193. Cold weather breathing
  194. Basic workout for basic rider.
  195. IT band tweaked
  196. 2005 fork: Z1 ETA vs. Sid
  197. Work Sucks!
  198. Annual Training Hours ?
  199. Trainers & skewers...
  200. Calculating HR
  201. Anybody with Allergies ??
  202. Cycleops cust. service rocks!!
  203. trainer systems
  204. Training Effect on Splitting Daily Sessions
  205. Ow! Serious cramp today
  206. Determining max HR on a trainer
  207. Tacx Fortius will save my season...I hope
  208. Training during the season - how to stay in shape for a series?
  209. mtb clinic with Gene Hamilton of BetterRide.net
  210. Kudos to Joe Lawill (Bikeskills.com)
  211. Fat won't go away...
  212. clipping out in emergency situations
  213. Base Training Question
  214. Roller Geek proof ~VIDEO~
  215. www.bicycling.com personal trainer any good?
  216. Looking for good power meter.
  217. question- cardiovascular training
  218. Oscar Schwimmer's
  219. Training with Weighted bike?
  220. Jumping Water Bars
  221. Sprained ankle - question (X post)
  222. techniques and tricks sites
  223. Wattagecoaching.com
  224. Decided I'd be better off with a coach...(xpost from roadbikereview)
  225. First MTB Race ever - 30km - Tips please
  226. I Need help .... Diet and Endurance
  227. Using things like Ensure or Pedolite
  228. Split training for base miles
  229. what to eat?
  230. How do you recover from being anaerobic??
  231. Are my spin instructors idiots?
  232. spinning bike question
  233. Just Joined a GYm.. Advice needed.
  234. CTS Videos: anyone using them? Are they worth it?
  235. Trainers....ebay?
  236. Training routine program help
  237. Morris without gym?
  238. carmicheal training?
  239. Spinervals
  240. Calculating lactate threshold
  241. Bike Position
  242. Need better jumping technique
  243. overtraining led to shingles!!??
  244. Morris 1 RM's
  245. WeightTraining ?s& Bench/Gym recomondations?
  246. Anyone training exclusively on mtb?
  247. Getting older
  248. Rim Drive Trainer - Does the slippage/squeal ever end?
  249. ?? about Hypertrophy phase...
  250. hydration & body fat scale readings