XC Racing and Training [Archive] - Page 36 - Forums - Mtbr.com

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  1. Knee caps hurting after rides
  2. how do u feel after a day off?
  3. Do you change tubes before a race?
  4. Leg Cramps
  5. Just started riding the road bike
  6. How Much and What Cross Training Do You Do?
  7. how to pick between rollers and trainer?
  8. Different kind of weight training
  9. Different kind of weight training
  10. 11,000 Calories Too Many?
  11. Max heart rate low
  12. the talk-sing test - what were the other indicators?
  13. Road Biking for MTB training?
  14. Lifting weights help riding?
  15. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  16. Any tips on training for high alititude race?
  17. How many hours do you actually train per week?
  18. Peaking
  19. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  20. I'm hooked on racing....now what?
  21. Training to Ride Stronger on Weekends
  22. Bad day on the trainer!
  23. I need a SIMPLE training program...how's this one?
  24. knee pain
  25. Off for 7 days..
  26. CX mounting and dismounting techniques
  27. boosting the immune system - suggestions?
  28. Who trains on a SS, races a gearie?
  29. Please reccomend a training book?
  30. Leg workouts
  31. Road Rides W/ aerobars?
  32. 2 bikes, different fit... my knees...
  33. Pedialyte for Energy Boost?
  34. Lifting: sqat rack?
  35. Muscle Recovery
  36. How long to wait to train after bonking?
  37. Effects of training on blood tests... Dave Morris?
  38. endurance racing training
  39. Any cyclists with heel spurs?
  40. Training Advice Needed
  41. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  42. Do cross country and mtb mix?
  43. - - Ignore. Repeat - -
  44. physiological cause of cramps? how does Tums fix them?
  45. Whats wrong with a high protein diet?
  46. HR Monitor w/Calorie Counter
  47. Running out of ghaass
  48. Short Track Help
  49. Any tips for wrist recovery?
  50. Recovery Questions
  51. F#*%ed
  52. Gearing up for sea otter
  53. upcoming race
  54. How to train for 12 hours of OC (Team Event)
  55. Polar 720i vs 725
  56. Skills training....if you only had 30-40 mins
  57. Good results, but they can be better...some help needed!
  58. sorry for the double post...don`t read this one.
  59. V02 MAX - Bally's Bikes
  60. (too) high Max HR
  61. anyone experience an Absece??
  62. what did I do to my knee/leg?
  63. When Cramps Attack, Go Light Or Go Heavy?
  64. Target Heart Rate to low? Or am I a freak?
  65. Weight training = performance gain for me.
  66. Downhill back pain?
  67. any races besides msc??
  68. Interval Problems
  69. 45 minute workout
  70. 45 minute workout
  71. higher hr while running
  72. In depth review of Tacx Flow Ergo trainer
  73. Training on the SS for geared XC racing?
  74. Cramps!cramps!cramps
  75. Cabin Fever!
  76. Sick for 2 weeks.....Race in 2 weeks
  77. How many races this year?
  78. Shoulder Injuries
  79. Drinks and Gels w/o Sugar
  80. Off Season training
  81. What I eat, and what I burn.....??
  82. Tennis Elbow?
  83. heart rate recovery time
  84. Granny gear or not
  85. 92% in races
  86. Cleat Advice
  87. Rusko's test
  88. Why does my heart rate drop over time?
  89. When do you introduce intervals?
  90. What supplements work for recovery?
  91. Oil Change for a Fluid Trainer?
  92. What Supplements / Antioxidants do you take?
  93. NO2 suplements
  94. V02 Max
  95. Leadout interval question...
  96. zone 1
  97. My Workout Schedule
  98. I want to race...should I have a specific training schedule?
  99. lactate threshold
  100. Anyone train on a fixie?
  101. Is this the wrong way to bunny hop?
  102. Never-discussed topic?
  103. Training sched
  104. Interested in Trainers - Rollers for MTB?
  105. Testing different cadences...
  106. Pedaling Circles
  107. Starting Again.....
  108. Breathing right?
  109. Advice and life of a pro cyclist.
  110. Where's the best place to start research?
  111. Short hike kicked my butt
  112. first time racing... any tips?
  113. Couple questions about squats..
  114. Polar HR monitor problems
  115. Eating and LSD rides...
  116. Need advice please
  117. Indoor Recumbent Trainer Riding Carryover??
  118. Mud tips
  119. Polar with a mac!
  120. Training a Vegetarian
  121. Bonking - can I teach my body
  122. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  123. any cardiologists?
  124. Tips for dealing with cows?
  125. How Do I build Cyclist legs ?
  126. Faster XC racers ride smaller bikes?
  127. Getting to The Next Level
  128. Spin bike miles vs. trail miles
  129. trainer for the apartment?!?!?!
  130. Holy shredded lungs!!
  131. Changing gears on a fluid trainer?
  132. Info on dedicated stationary trainers.....
  133. ? re. muscular endurance intervals
  134. best smoothie formula? post yours!
  135. Paging Morris plan gurus (long)
  136. Calling all closet shrinks!
  137. Ghetto Pasta / Pre-Ride Meal !
  138. Fluid trainer
  139. Lower back issues
  140. Training for racing
  141. Efficient Training
  142. training zones?
  143. Question to the Morris alumni, has anyone
  144. Which Trainer to Buy ???
  145. Who says drugs are bad for cyclists?
  146. Mtbdoc ???
  147. foot cramp
  148. leg speed workouts/perceived effort?
  149. Indoor Training: Spinervals vs. CTS ????
  150. running as an alternative to weights
  151. Energy bars and protein mix
  152. Sprint intervals & head colds do not mix!
  153. intervals help
  154. shorts or bib shorts?
  155. Sambu Cleansing Program
  156. training for both maratones and xc?
  157. training and feel
  158. pineapples and recovery?
  159. Polar 720 software question.
  160. Anyone Using Plyometrics?
  161. Just do it- Even a little helps!!!!
  162. Battling a cold!?!
  163. World Masters Games
  164. wight distribution ratio
  165. Virgin racer, what class to enter?
  166. Too Late?
  167. USA cycling Expert License Req?
  168. Cyclecore workout program?
  169. Long endurance rides are intefering in my exams!
  170. Weight training
  171. Getting older, what do I worry about.
  172. Help an ab-challenged fellow cyclist!
  173. Morris and rest week anecdote...
  174. Online Triaining Diary recommendations
  175. Glycogen window foods.
  176. What's your lactate threshold HR?
  177. Carbon frame on trainer?
  178. "Diet Pills"
  179. Hydration problems.
  180. Shelf life of Accelerade and Gels?
  181. Any setup ideas for back pain?
  182. Polar A5 monitor Question
  183. Wrist pain anyone?
  184. Rest weeks in Morris plan
  185. Books on training?
  186. How much Sprint Intervals in the Power Period.
  187. Fit/Size/Proportions and Performance.
  188. Measuring cadence?
  189. Super D Training
  190. Chubbies on the trail
  191. Rollers or Trainer.?..
  192. newbie help
  193. A little technique help...
  194. Polar 720/725 Question
  195. Hurting Knees
  196. Newbie to trainers...
  197. Cold weather breathing
  198. Basic workout for basic rider.
  199. IT band tweaked
  200. 2005 fork: Z1 ETA vs. Sid
  201. Work Sucks!
  202. Annual Training Hours ?
  203. Trainers & skewers...
  204. Calculating HR
  205. Anybody with Allergies ??
  206. Cycleops cust. service rocks!!
  207. trainer systems
  208. Training Effect on Splitting Daily Sessions
  209. Ow! Serious cramp today
  210. Determining max HR on a trainer
  211. Tacx Fortius will save my season...I hope
  212. Training during the season - how to stay in shape for a series?
  213. mtb clinic with Gene Hamilton of BetterRide.net
  214. Kudos to Joe Lawill (Bikeskills.com)
  215. Fat won't go away...
  216. clipping out in emergency situations
  217. Base Training Question
  218. Roller Geek proof ~VIDEO~
  219. www.bicycling.com personal trainer any good?
  220. Looking for good power meter.
  221. question- cardiovascular training
  222. Oscar Schwimmer's
  223. Training with Weighted bike?
  224. Jumping Water Bars
  225. Sprained ankle - question (X post)
  226. techniques and tricks sites
  227. Wattagecoaching.com
  228. Decided I'd be better off with a coach...(xpost from roadbikereview)
  229. First MTB Race ever - 30km - Tips please
  230. I Need help .... Diet and Endurance
  231. Using things like Ensure or Pedolite
  232. Split training for base miles
  233. what to eat?
  234. How do you recover from being anaerobic??
  235. Are my spin instructors idiots?
  236. spinning bike question
  237. Just Joined a GYm.. Advice needed.
  238. CTS Videos: anyone using them? Are they worth it?
  239. Trainers....ebay?
  240. Training routine program help
  241. Morris without gym?
  242. carmicheal training?
  243. Spinervals
  244. Calculating lactate threshold
  245. Bike Position
  246. Need better jumping technique
  247. overtraining led to shingles!!??
  248. Morris 1 RM's
  249. WeightTraining ?s& Bench/Gym recomondations?
  250. Anyone training exclusively on mtb?