XC Racing and Training [Archive] - Page 36 - Forums - Mtbr.com

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  1. Polar cadence sensor range?
  2. Skills Clinic - Any Recommendations?
  3. Back Pain
  4. Cornering and front tire slipping out??
  5. Any diabetics out there?
  6. Need recovery help
  7. X POST: Sea Otter race report
  8. Riding on narrow boards?
  9. Loose rocks survival tips?
  10. Question about the Morris Plan...please help me!
  11. Remounting on a steep incline
  12. Head achs after longer rides
  13. weight lifting and stretching
  14. homogenized or skim milk ?
  15. Very DOMS?
  16. First Race
  17. Shin Splints - Running & Riding.
  18. Referral Needed
  19. clicking knees
  20. Week before xc race
  21. Week before xc race
  22. NYT article on hydration/hyponatremia
  23. Help Me Out!!!!!!!!
  24. Flowmasters
  25. Protein in the AM?
  26. Stay at home parents?
  27. Help me like my 1upUSA trainer!!
  28. Pre Race Jitters Thread
  29. Proper Downhill position?
  30. Moving training time around
  31. Tired before a peak?
  32. Massages as part of training
  33. Why is my bodyfat at 20%?
  34. Official result.....
  35. Home-made Clif Bars, web site prob
  36. How to bunny hop onto a wheelie...
  37. When to stand pedalling uphill ?
  38. How to fight the wind?
  39. Physical Assement...
  40. Tour of Canyonlands - No XC?
  41. Knee pain--under the kneecap
  42. Ten days till the race and 8 of those will be rain
  43. Eating and racing thread...
  44. Cadence on MTB
  45. eat spaghetti before ride ?
  46. Newbie race tips
  47. Did I overdo it already?
  48. advice on Kurt kinetic trainer?
  49. Lower LT than last year
  50. Lower LT than last year
  51. Speed sensor & magnet - Front or rear wheel?
  52. Race report-Pipestem,WV
  53. Cycling nutrition websites?
  54. Live in Summit County, CO this summer
  55. Race Report-Expert!
  56. jumping-staying in the saddle
  57. Knee caps hurting after rides
  58. how do u feel after a day off?
  59. Do you change tubes before a race?
  60. Leg Cramps
  61. Just started riding the road bike
  62. How Much and What Cross Training Do You Do?
  63. how to pick between rollers and trainer?
  64. Different kind of weight training
  65. Different kind of weight training
  66. 11,000 Calories Too Many?
  67. Max heart rate low
  68. the talk-sing test - what were the other indicators?
  69. Road Biking for MTB training?
  70. Lifting weights help riding?
  71. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  72. Any tips on training for high alititude race?
  73. How many hours do you actually train per week?
  74. Peaking
  75. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  76. I'm hooked on racing....now what?
  77. Training to Ride Stronger on Weekends
  78. Bad day on the trainer!
  79. I need a SIMPLE training program...how's this one?
  80. knee pain
  81. Off for 7 days..
  82. CX mounting and dismounting techniques
  83. boosting the immune system - suggestions?
  84. Who trains on a SS, races a gearie?
  85. Please reccomend a training book?
  86. Leg workouts
  87. Road Rides W/ aerobars?
  88. 2 bikes, different fit... my knees...
  89. Pedialyte for Energy Boost?
  90. Lifting: sqat rack?
  91. Muscle Recovery
  92. How long to wait to train after bonking?
  93. Effects of training on blood tests... Dave Morris?
  94. endurance racing training
  95. Any cyclists with heel spurs?
  96. Training Advice Needed
  97. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  98. Do cross country and mtb mix?
  99. - - Ignore. Repeat - -
  100. physiological cause of cramps? how does Tums fix them?
  101. Whats wrong with a high protein diet?
  102. HR Monitor w/Calorie Counter
  103. Running out of ghaass
  104. Short Track Help
  105. Any tips for wrist recovery?
  106. Recovery Questions
  107. F#*%ed
  108. Gearing up for sea otter
  109. upcoming race
  110. How to train for 12 hours of OC (Team Event)
  111. Polar 720i vs 725
  112. Skills training....if you only had 30-40 mins
  113. Good results, but they can be better...some help needed!
  114. sorry for the double post...don`t read this one.
  115. V02 MAX - Bally's Bikes
  116. (too) high Max HR
  117. anyone experience an Absece??
  118. what did I do to my knee/leg?
  119. When Cramps Attack, Go Light Or Go Heavy?
  120. Target Heart Rate to low? Or am I a freak?
  121. Weight training = performance gain for me.
  122. Downhill back pain?
  123. any races besides msc??
  124. Interval Problems
  125. 45 minute workout
  126. 45 minute workout
  127. higher hr while running
  128. In depth review of Tacx Flow Ergo trainer
  129. Training on the SS for geared XC racing?
  130. Cramps!cramps!cramps
  131. Cabin Fever!
  132. Sick for 2 weeks.....Race in 2 weeks
  133. How many races this year?
  134. Shoulder Injuries
  135. Drinks and Gels w/o Sugar
  136. Off Season training
  137. What I eat, and what I burn.....??
  138. Tennis Elbow?
  139. heart rate recovery time
  140. Granny gear or not
  141. 92% in races
  142. Cleat Advice
  143. Rusko's test
  144. Why does my heart rate drop over time?
  145. When do you introduce intervals?
  146. What supplements work for recovery?
  147. Oil Change for a Fluid Trainer?
  148. What Supplements / Antioxidants do you take?
  149. NO2 suplements
  150. V02 Max
  151. Leadout interval question...
  152. zone 1
  153. My Workout Schedule
  154. I want to race...should I have a specific training schedule?
  155. lactate threshold
  156. Anyone train on a fixie?
  157. Is this the wrong way to bunny hop?
  158. Never-discussed topic?
  159. Training sched
  160. Interested in Trainers - Rollers for MTB?
  161. Testing different cadences...
  162. Pedaling Circles
  163. Starting Again.....
  164. Breathing right?
  165. Advice and life of a pro cyclist.
  166. Where's the best place to start research?
  167. Short hike kicked my butt
  168. first time racing... any tips?
  169. Couple questions about squats..
  170. Polar HR monitor problems
  171. Eating and LSD rides...
  172. Need advice please
  173. Indoor Recumbent Trainer Riding Carryover??
  174. Mud tips
  175. Polar with a mac!
  176. Training a Vegetarian
  177. Bonking - can I teach my body
  178. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  179. any cardiologists?
  180. Tips for dealing with cows?
  181. How Do I build Cyclist legs ?
  182. Faster XC racers ride smaller bikes?
  183. Getting to The Next Level
  184. Spin bike miles vs. trail miles
  185. trainer for the apartment?!?!?!
  186. Holy shredded lungs!!
  187. Changing gears on a fluid trainer?
  188. Info on dedicated stationary trainers.....
  189. ? re. muscular endurance intervals
  190. best smoothie formula? post yours!
  191. Paging Morris plan gurus (long)
  192. Calling all closet shrinks!
  193. Ghetto Pasta / Pre-Ride Meal !
  194. Fluid trainer
  195. Lower back issues
  196. Training for racing
  197. Efficient Training
  198. training zones?
  199. Question to the Morris alumni, has anyone
  200. Which Trainer to Buy ???
  201. Who says drugs are bad for cyclists?
  202. Mtbdoc ???
  203. foot cramp
  204. leg speed workouts/perceived effort?
  205. Indoor Training: Spinervals vs. CTS ????
  206. running as an alternative to weights
  207. Energy bars and protein mix
  208. Sprint intervals & head colds do not mix!
  209. intervals help
  210. shorts or bib shorts?
  211. Sambu Cleansing Program
  212. training for both maratones and xc?
  213. training and feel
  214. pineapples and recovery?
  215. Polar 720 software question.
  216. Anyone Using Plyometrics?
  217. Just do it- Even a little helps!!!!
  218. Battling a cold!?!
  219. World Masters Games
  220. wight distribution ratio
  221. Virgin racer, what class to enter?
  222. Too Late?
  223. USA cycling Expert License Req?
  224. Cyclecore workout program?
  225. Long endurance rides are intefering in my exams!
  226. Weight training
  227. Getting older, what do I worry about.
  228. Help an ab-challenged fellow cyclist!
  229. Morris and rest week anecdote...
  230. Online Triaining Diary recommendations
  231. Glycogen window foods.
  232. What's your lactate threshold HR?
  233. Carbon frame on trainer?
  234. "Diet Pills"
  235. Hydration problems.
  236. Shelf life of Accelerade and Gels?
  237. Any setup ideas for back pain?
  238. Polar A5 monitor Question
  239. Wrist pain anyone?
  240. Rest weeks in Morris plan
  241. Books on training?
  242. How much Sprint Intervals in the Power Period.
  243. Fit/Size/Proportions and Performance.
  244. Measuring cadence?
  245. Super D Training
  246. Chubbies on the trail
  247. Rollers or Trainer.?..
  248. newbie help
  249. A little technique help...
  250. Polar 720/725 Question