XC Racing and Training [Archive] - Page 36 - Forums - Mtbr.com

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  1. What to carry with you - XC racing question
  2. A race report from a Beginner's perspective... (kinda long, sorry)
  3. best tires
  4. Not entirely XC but...
  5. thinking bout getting clip in pedals for XC?
  6. I want Tom's Autograph for the name change...
  7. Hah! Welcome to the XC Racing and Training Forum!
  8. Human Metabolism?
  9. Do you play football?! BUMP & Grind race rept [o]
  10. Hard Tail or FS for Race
  11. How long of a break?
  12. Whoop Dee Doos
  13. Foods for long rides?
  14. ? on aerobic base
  15. need some HR monitor advice for training
  16. Amino Vital Review
  17. Energy plan just before and during race?
  18. What should I do about my warm up the day before my race?
  19. Cramping...a Thing Of The Past!
  20. Sport or Expert
  21. Weight Training
  22. Beginner training
  23. Better to Push or hold back a bit during downhills during XC race
  24. Manual tips?
  25. Wow, what's happening to my performance? Help!!
  26. Always winded
  27. Lost in the air!
  28. HR vs Power / "Real Riding" vs Trainer
  29. best way to consume Cytomax??
  30. Bar-end tattoo - what have I done to myself?
  31. Endurox bugs my gut. What else can I try?
  32. Lower back pain
  33. Whey protein? New to supplements...
  34. Hamstring pain
  35. Calories Burned?
  36. Healthy riding and recovery aids???
  37. Bike Setup (Positioning, Biomechanics)
  38. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  39. How safe are recovery drinks (like Endurox R4)?
  40. Great early season race results!
  41. Curiosity.. Daily intake of protien and calories, etc
  42. performance enhancing drug?
  43. Attack position
  44. Riding in the Rain.
  45. Raceday meal questions
  46. Long rides in N.E.
  47. Early Morning Nutrition-Any Tips?
  48. Day Before Race?
  49. inner knee pain?
  50. Best way to measure body fat percentage?
  51. So I just got my a$$ kicked by A group of road riders
  52. Flats Tire in a Race Q's
  53. Aspirin for higher altitude riding?
  54. Saddle Position?
  55. What is the best recovery drink?
  56. Homemade energy gels revisited
  57. Protein Shakes
  58. low blood pressure / high pressure ?
  59. Proper way to do drops and jumps.
  60. I know I need to see a doctor, but... Blood Pressure?
  61. Braking downhill
  62. Riding Down Hills
  63. What to expect after a two weeks "rest" battling a virus.
  64. is trainer worth it?
  65. Seat= fore/ aft???
  66. Allison Dunlap Camp?
  67. What type of ab workouts do you do to improve your riding/racing?
  68. Picking a Line
  69. Is a Trance 2 raceable?
  70. Peak & Taper the Morris Way
  71. Mammoth in september
  72. Sprain, strain, rest or easy spinning?
  73. How to describe gear selections
  74. What to do?
  75. Pre Ride Meals!!
  76. Leg Cramps - Help!
  77. Any West Texas riding tips?
  78. Pre mini marathon diet suggestions
  79. Training Suggestions for 35 minute race
  80. Syntace Handlebar with 9° sweep
  81. Race LT seems kinda high?
  82. Anyone tried Kurt Kinetic Power Computer?
  83. Race in 2 weeks-my legs are thrashed....
  84. What's the best method?
  85. Food
  86. Base miles ride structure....
  87. Clipless to Flats ??
  88. For those who want pics of bunny hopping
  89. Sole inserts or other inserts?
  90. For next winter ...
  91. Race Thoughts?
  92. Broken Tib, Fib, Ankle
  93. In pain, please help!
  94. How to keep the motivation to train when you don’t race or do big events…
  95. riding pace?
  96. base training and knee pain
  97. Base training early
  98. Building base early = bad? good?
  99. LT Test
  100. Building up dodgy shoulder
  101. In-season training plans....
  102. Wobble Naught Fitting System
  103. Severe acid stomach. Need food help.
  104. Anyone using antidepressants ??
  105. upper back pain
  106. Hill climbing Tips
  107. Need help with new Max HR
  108. Help with Base training?
  109. gel base snack ?
  110. Hand Numbness
  111. Bunny hop and verticle jump?
  112. How to bunny hop?
  113. Did you lose Wattage over the winter?
  114. Make your own trainer?
  115. Hop Turn?
  116. Trick/Tip Videos
  117. Flexeril (cyclobenzaprine) for recovery?
  118. Pria bars with Chick pics?
  119. Polar cadence sensor range?
  120. Skills Clinic - Any Recommendations?
  121. Back Pain
  122. Cornering and front tire slipping out??
  123. Any diabetics out there?
  124. Need recovery help
  125. X POST: Sea Otter race report
  126. Riding on narrow boards?
  127. Loose rocks survival tips?
  128. Question about the Morris Plan...please help me!
  129. Remounting on a steep incline
  130. Head achs after longer rides
  131. weight lifting and stretching
  132. homogenized or skim milk ?
  133. Very DOMS?
  134. First Race
  135. Shin Splints - Running & Riding.
  136. Referral Needed
  137. clicking knees
  138. Week before xc race
  139. Week before xc race
  140. NYT article on hydration/hyponatremia
  141. Help Me Out!!!!!!!!
  142. Flowmasters
  143. Protein in the AM?
  144. Stay at home parents?
  145. Help me like my 1upUSA trainer!!
  146. Pre Race Jitters Thread
  147. Proper Downhill position?
  148. Moving training time around
  149. Tired before a peak?
  150. Massages as part of training
  151. Why is my bodyfat at 20%?
  152. Official result.....
  153. Home-made Clif Bars, web site prob
  154. How to bunny hop onto a wheelie...
  155. When to stand pedalling uphill ?
  156. How to fight the wind?
  157. Physical Assement...
  158. Tour of Canyonlands - No XC?
  159. Knee pain--under the kneecap
  160. Ten days till the race and 8 of those will be rain
  161. Eating and racing thread...
  162. Cadence on MTB
  163. eat spaghetti before ride ?
  164. Newbie race tips
  165. Did I overdo it already?
  166. advice on Kurt kinetic trainer?
  167. Lower LT than last year
  168. Lower LT than last year
  169. Speed sensor & magnet - Front or rear wheel?
  170. Race report-Pipestem,WV
  171. Cycling nutrition websites?
  172. Live in Summit County, CO this summer
  173. Race Report-Expert!
  174. jumping-staying in the saddle
  175. Knee caps hurting after rides
  176. how do u feel after a day off?
  177. Do you change tubes before a race?
  178. Leg Cramps
  179. Just started riding the road bike
  180. How Much and What Cross Training Do You Do?
  181. how to pick between rollers and trainer?
  182. Different kind of weight training
  183. Different kind of weight training
  184. 11,000 Calories Too Many?
  185. Max heart rate low
  186. the talk-sing test - what were the other indicators?
  187. Road Biking for MTB training?
  188. Lifting weights help riding?
  189. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  190. Any tips on training for high alititude race?
  191. How many hours do you actually train per week?
  192. Peaking
  193. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  194. I'm hooked on racing....now what?
  195. Training to Ride Stronger on Weekends
  196. Bad day on the trainer!
  197. I need a SIMPLE training program...how's this one?
  198. knee pain
  199. Off for 7 days..
  200. CX mounting and dismounting techniques
  201. boosting the immune system - suggestions?
  202. Who trains on a SS, races a gearie?
  203. Please reccomend a training book?
  204. Leg workouts
  205. Road Rides W/ aerobars?
  206. 2 bikes, different fit... my knees...
  207. Pedialyte for Energy Boost?
  208. Lifting: sqat rack?
  209. Muscle Recovery
  210. How long to wait to train after bonking?
  211. Effects of training on blood tests... Dave Morris?
  212. endurance racing training
  213. Any cyclists with heel spurs?
  214. Training Advice Needed
  215. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  216. Do cross country and mtb mix?
  217. - - Ignore. Repeat - -
  218. physiological cause of cramps? how does Tums fix them?
  219. Whats wrong with a high protein diet?
  220. HR Monitor w/Calorie Counter
  221. Running out of ghaass
  222. Short Track Help
  223. Any tips for wrist recovery?
  224. Recovery Questions
  225. F#*%ed
  226. Gearing up for sea otter
  227. upcoming race
  228. How to train for 12 hours of OC (Team Event)
  229. Polar 720i vs 725
  230. Skills training....if you only had 30-40 mins
  231. Good results, but they can be better...some help needed!
  232. sorry for the double post...don`t read this one.
  233. V02 MAX - Bally's Bikes
  234. (too) high Max HR
  235. anyone experience an Absece??
  236. what did I do to my knee/leg?
  237. When Cramps Attack, Go Light Or Go Heavy?
  238. Target Heart Rate to low? Or am I a freak?
  239. Weight training = performance gain for me.
  240. Downhill back pain?
  241. any races besides msc??
  242. Interval Problems
  243. 45 minute workout
  244. 45 minute workout
  245. higher hr while running
  246. In depth review of Tacx Flow Ergo trainer
  247. Training on the SS for geared XC racing?
  248. Cramps!cramps!cramps
  249. Cabin Fever!
  250. Sick for 2 weeks.....Race in 2 weeks