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  1. my hands were killing me!!
  2. Vault energy soda
  3. Another question about morris training (MSPO related)
  4. What does a muscle tear feel like?
  5. It is official, doing my first xc race...
  6. Fuel for the body during race?
  7. Stupid Bike Weight Question
  8. Am I to Heavy?
  9. XTERRA Racing...anyone?
  10. It won't stop snowing!!
  11. Clipless pedals=new saddle position?
  12. Training plans or tips for 100k endurance events
  13. Training plans or tips for 110 endurance events
  14. VO2 Max results
  15. Do "Professionals" matter??
  16. ultimate direction wasp?
  17. 3 races 3 weeks
  18. Leg cramp woes
  19. Very weak arms...
  20. How to train for bike races?
  21. Anybody doing road races this season??
  22. First Shoe
  23. Race Categories
  24. MTB Time trials
  25. single crank 28 or 30 teeth
  26. HSP - Spoke Pony XC 3/6 Hr Race - Update
  27. Plyometrics versus intervals on bike?
  28. Seattle area race...the Dash for Cash on Whidbey Island!
  29. Where is your limitation?
  30. Exercise Induced Asthma, anyone suffer from it?
  31. Newbee Racer In FL
  32. Anyone use a Body Ball at work?
  33. Anybody here race the Triple Threat series in Lakeland, FL?
  34. base training ?'s
  35. Tire question for Sea Otter Classic
  36. Can someone explain what Super D racing is?
  37. Older Riders, What do you do on your rest days?
  38. Training tips if you want to be a pro?
  39. Giving blood/performance effects (x-post)
  40. a dumb ss racing question...
  41. first 24 Hour Race
  42. Why does it take me 4 miles before I start to ride really well?
  43. First Race
  44. courious...
  45. American MTB-O?
  46. Great film!!
  47. % body fat, too low?
  48. What exactly is a MTB Stage Race?
  49. Which is better for road training?
  50. Good Indoor ResistanceTrainer?
  51. Rest between longer Intervals
  52. Starting MSPO - Questions (long)
  53. Blood Flow (Man's Talk)
  54. XC racing at Sea Otter
  55. Tennis elbow (tendonosis) from SSing (MTBDOC?)
  56. Tennis elbow (tendonosis) from SSing (MTBDOC?)
  57. 24 HOA first lap sucks
  58. Stretching?
  59. Quality Gym Bag
  60. not hurling... not training hard enough?
  61. bonked bad in race...related to new diet???
  62. Training Roll Call-where ya at?
  63. Tinker's new tire from Kenda?...
  64. How big of drops can XC bikes take?
  65. Training Volume Too Much?
  66. Lactic acid build-up
  67. Knee Pain, Both Legs, Top Of Patella
  68. Hill Climb Monday's
  69. Cramping question again
  70. Hamstring cramping
  71. HMBCS Race #1 Update
  72. Is this a Good way to train>>.
  73. Pro's Race bike pictures?
  74. Ever had a hard workout
  75. Anyone Bonk on Purpose?
  76. Energy product comparison web site needed.
  77. Am I ready for FS? Plz help, for I am an idiot.
  78. Help! I need a place to sleep Sat night for SOC
  79. In pain
  80. MTB high speed handling
  81. Gearing
  82. Unicycle Training/Riding?
  83. XC Racers
  84. A lesson in rolling resistance.
  85. Please help me pick my new XC bike (singletrack)
  86. Please help me pick my next bike
  87. need some advice
  88. ust wheel solution
  89. muscle stimulator or compex
  90. Watch Your Back
  91. Desperately seeking frame advice.....
  92. So Cal race to have $150 hill challenge
  93. How often are you on your mtb?
  94. UW Platteville Time Trials DH, DS, XC
  95. Skin Suits?
  96. Which weapon should i choose for racing
  97. Which weapon should i choose for racing
  98. TOP FUEL 110 or ANTHEM LE?
  99. 4" or 5" front suspension
  100. Best Bet for Training
  101. Training Options (HR vs Power)
  102. Singlespeed racers: How do you train?
  103. why we run..comments
  104. what does XC mean to you?
  105. HSP - XC series event # 1 - Press release
  106. Spring Break Racing
  107. Stepping up to the plate.
  108. Training FOR altitude
  109. Looking for Giant XTC DS1 frame?
  110. Racing with Stan's
  111. Hockey
  112. New to this/ pointers please
  113. which category
  114. got stationary bike want a treadmill or eliptical...what do you have and use the most
  115. Training after long hybernation
  116. b-12 inyectable? anyone?
  117. SPINNING big gears
  118. do those plastic sauna suits work?
  119. XC super D race in So Cal
  120. 2X9 XC drivetrain
  121. Athsma: did I injure my lungs?
  122. Iron Horse Classic
  123. My first race...tips on training and eating right pls..
  124. Want 2 Race; No Idea How To Get Started
  125. Weapon of choice-Sea Otter
  126. Eggbeater Question
  127. Heart Rate Monitor Survey
  128. Training Advice
  129. Racing in the US on a euro license?
  130. Lots of geographically close quality races make Champions
  131. super-D
  132. More short intervals, or less longer intervals?
  133. Which class / division?
  134. SOuthridge XC pics 02/12/06
  135. trainer wattage
  136. Anybody else suffering from this 2 week cold?
  137. Squats and Smith Rack Question
  138. Wanna feel really fast?
  139. So, the 'Your daily weight' thread. Pigs invited.
  140. Lifting Legs
  141. Maybe here????
  142. hydroxy cut
  143. 2006 Iron Horse - mtbike race on or not?
  144. training question?
  145. how to set tempo after losing only water bottle?
  146. cockpit tuning
  147. Radical idea for race/opinions wanted.
  148. Banshee Pyre
  149. Serotta Fit for mtn bike?
  150. meal planning for DH race day
  151. Travel Case for flying to races
  152. want fast tire - hardpack, roots, rox
  153. Training Help
  154. looking to boost my fat buring....
  155. team kits...
  156. Criteriums
  157. Opinions on Kona geometry
  158. Good Training Intentions Gone Bad...F**k!
  159. Number of post-ride carbs?
  160. Fitday.com...
  161. Bar width
  162. ? about muscle above and to the inside of the knee
  163. How do you eat less and train....
  164. Weight Training
  165. What to upgrade first?
  166. Bar ends
  167. need suggestions - warm-up and "sprints"
  168. Doc? Heart flutter question.
  169. Help me plase, how to do a CV for a bike sponsor. Thanks!
  170. Epic Training (At least for me)
  171. heart monitor straps
  172. Trying to test LT
  173. New/First Ride
  174. How To Build A Wind Trainer?
  175. Will a rim brake trainer destroy ceramic coating?
  176. Anyone liking the Banshee Viento?
  177. How much does the cold affect your performance?
  178. Repost: XC training burnout (just me ranting enter at your own risk)
  179. XC and yoga
  180. Endurox?
  181. Sinus Infection
  182. Shoud I worry?
  183. Location for training camp in March
  184. expert racers on hardtails?
  185. Weight Training...Reps..clueless
  186. passing etiquette
  187. negative aspects.... training while on ADHD meds
  188. Going to take the Plunge
  189. what does it take to get your pro license?
  190. Clipless pedals on an exercise bike?
  191. Where do I start for weight loss & training: wannabe MTB racer
  192. my new ride
  193. Anyone using a Garmin Edge 205 or 305?
  194. K2 Sidewinder FS
  195. Hydration
  196. Significant difference between these angles?
  197. Squatting as exercise?
  198. Aliante Saddle w/ Carbon or Ti Rails?
  199. How to measure LT and MSPO
  200. Spec. Turbo Elite computer question
  201. How to recover from a 2 week break in my training?
  202. training camps
  203. Wenzel coaching
  204. Hamstring Exercises
  205. Death of Racing at Big Bear
  206. Technical XC Riding Setup
  207. Is climbing a muscle or a weight thing?
  208. Is this skewer necessary?
  209. Rest weeks
  210. Beginner Training Q's
  211. Training Peaks Pre-Built Training Plans
  212. Medalla Ultimate Dirt Challenge V - Rincon, PR
  213. Florida MTB Stage Race (x-post Endurance)
  214. Looking for a quality XC hardtail for about 1100 dollars
  215. Cleat Compatibility (Time vs. Eggbeaters)
  216. any suggestions
  217. Moving to Race
  218. 28/44 crankset?
  219. Tough workout I did today....
  220. cb short ti spindles
  221. single ring
  222. Fluid Trainers - Performance $$ vs. Nashbar $?
  223. Aternatives to 'big gear' climbing intervals?
  224. Morris almost made me puke!
  225. Pulled muscle
  226. Power Tap
  227. Today's Doping News
  228. Author Bike Challenge 2006 - MTB stage race
  229. Expert level hardtail frame?
  230. Does this wattage look good?
  231. front fender
  232. buddy...wazzizname
  233. XC Racing
  234. Rollers Training Workouts
  235. Another Body Fat/Weight Question
  236. Maintaining enduarance during SMSP/MSP (Morris)
  237. resistance training
  238. VO2 max article...
  239. Legal ways to increase hemacrit?
  240. Power Tap SL For Sale
  241. Rim Nordic Races and Camping 2006
  242. santa cruz blur classix for racing xc
  243. Where to go to train in the souther states?
  244. run stairs.
  245. Ascent Adjustable Magnetic Trainer
  246. weight training
  247. Norba Class Question
  248. Norba Xc Video..x Post From Passion
  249. How much time of "intervals" is necessary for each category?
  250. Question regarding warming up with a trainer...