XC Racing and Training [Archive] - Page 36 - Mtbr Forums

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  1. Any cyclists with heel spurs?
  2. Training Advice Needed
  3. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  4. Do cross country and mtb mix?
  5. - - Ignore. Repeat - -
  6. physiological cause of cramps? how does Tums fix them?
  7. Whats wrong with a high protein diet?
  8. HR Monitor w/Calorie Counter
  9. Running out of ghaass
  10. Short Track Help
  11. Any tips for wrist recovery?
  12. Recovery Questions
  13. F#*%ed
  14. Gearing up for sea otter
  15. upcoming race
  16. How to train for 12 hours of OC (Team Event)
  17. Polar 720i vs 725
  18. Skills training....if you only had 30-40 mins
  19. Good results, but they can be better...some help needed!
  20. sorry for the double post...don`t read this one.
  21. V02 MAX - Bally's Bikes
  22. (too) high Max HR
  23. anyone experience an Absece??
  24. what did I do to my knee/leg?
  25. When Cramps Attack, Go Light Or Go Heavy?
  26. Target Heart Rate to low? Or am I a freak?
  27. Weight training = performance gain for me.
  28. Downhill back pain?
  29. any races besides msc??
  30. Interval Problems
  31. 45 minute workout
  32. 45 minute workout
  33. higher hr while running
  34. In depth review of Tacx Flow Ergo trainer
  35. Training on the SS for geared XC racing?
  36. Cramps!cramps!cramps
  37. Cabin Fever!
  38. Sick for 2 weeks.....Race in 2 weeks
  39. How many races this year?
  40. Shoulder Injuries
  41. Drinks and Gels w/o Sugar
  42. Off Season training
  43. What I eat, and what I burn.....??
  44. Tennis Elbow?
  45. heart rate recovery time
  46. Granny gear or not
  47. 92% in races
  48. Cleat Advice
  49. Rusko's test
  50. Why does my heart rate drop over time?
  51. When do you introduce intervals?
  52. What supplements work for recovery?
  53. Oil Change for a Fluid Trainer?
  54. What Supplements / Antioxidants do you take?
  55. NO2 suplements
  56. V02 Max
  57. Leadout interval question...
  58. zone 1
  59. My Workout Schedule
  60. I want to race...should I have a specific training schedule?
  61. lactate threshold
  62. Anyone train on a fixie?
  63. Is this the wrong way to bunny hop?
  64. Never-discussed topic?
  65. Training sched
  66. Interested in Trainers - Rollers for MTB?
  67. Testing different cadences...
  68. Pedaling Circles
  69. Starting Again.....
  70. Breathing right?
  71. Advice and life of a pro cyclist.
  72. Where's the best place to start research?
  73. Short hike kicked my butt
  74. first time racing... any tips?
  75. Couple questions about squats..
  76. Polar HR monitor problems
  77. Eating and LSD rides...
  78. Need advice please
  79. Indoor Recumbent Trainer Riding Carryover??
  80. Mud tips
  81. Polar with a mac!
  82. Training a Vegetarian
  83. Bonking - can I teach my body
  84. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  85. any cardiologists?
  86. Tips for dealing with cows?
  87. How Do I build Cyclist legs ?
  88. Faster XC racers ride smaller bikes?
  89. Getting to The Next Level
  90. Spin bike miles vs. trail miles
  91. trainer for the apartment?!?!?!
  92. Holy shredded lungs!!
  93. Changing gears on a fluid trainer?
  94. Info on dedicated stationary trainers.....
  95. ? re. muscular endurance intervals
  96. best smoothie formula? post yours!
  97. Paging Morris plan gurus (long)
  98. Calling all closet shrinks!
  99. Ghetto Pasta / Pre-Ride Meal !
  100. Fluid trainer
  101. Lower back issues
  102. Training for racing
  103. Efficient Training
  104. training zones?
  105. Question to the Morris alumni, has anyone
  106. Which Trainer to Buy ???
  107. Who says drugs are bad for cyclists?
  108. Mtbdoc ???
  109. foot cramp
  110. leg speed workouts/perceived effort?
  111. Indoor Training: Spinervals vs. CTS ????
  112. running as an alternative to weights
  113. Energy bars and protein mix
  114. Sprint intervals & head colds do not mix!
  115. intervals help
  116. shorts or bib shorts?
  117. Sambu Cleansing Program
  118. training for both maratones and xc?
  119. training and feel
  120. pineapples and recovery?
  121. Polar 720 software question.
  122. Anyone Using Plyometrics?
  123. Just do it- Even a little helps!!!!
  124. Battling a cold!?!
  125. World Masters Games
  126. wight distribution ratio
  127. Virgin racer, what class to enter?
  128. Too Late?
  129. USA cycling Expert License Req?
  130. Cyclecore workout program?
  131. Long endurance rides are intefering in my exams!
  132. Weight training
  133. Getting older, what do I worry about.
  134. Help an ab-challenged fellow cyclist!
  135. Morris and rest week anecdote...
  136. Online Triaining Diary recommendations
  137. Glycogen window foods.
  138. What's your lactate threshold HR?
  139. Carbon frame on trainer?
  140. "Diet Pills"
  141. Hydration problems.
  142. Shelf life of Accelerade and Gels?
  143. Any setup ideas for back pain?
  144. Polar A5 monitor Question
  145. Wrist pain anyone?
  146. Rest weeks in Morris plan
  147. Books on training?
  148. How much Sprint Intervals in the Power Period.
  149. Fit/Size/Proportions and Performance.
  150. Measuring cadence?
  151. Super D Training
  152. Chubbies on the trail
  153. Rollers or Trainer.?..
  154. newbie help
  155. A little technique help...
  156. Polar 720/725 Question
  157. Hurting Knees
  158. Newbie to trainers...
  159. Cold weather breathing
  160. Basic workout for basic rider.
  161. IT band tweaked
  162. 2005 fork: Z1 ETA vs. Sid
  163. Work Sucks!
  164. Annual Training Hours ?
  165. Trainers & skewers...
  166. Calculating HR
  167. Anybody with Allergies ??
  168. Cycleops cust. service rocks!!
  169. trainer systems
  170. Training Effect on Splitting Daily Sessions
  171. Ow! Serious cramp today
  172. Determining max HR on a trainer
  173. Tacx Fortius will save my season...I hope
  174. Training during the season - how to stay in shape for a series?
  175. mtb clinic with Gene Hamilton of BetterRide.net
  176. Kudos to Joe Lawill (Bikeskills.com)
  177. Fat won't go away...
  178. clipping out in emergency situations
  179. Base Training Question
  180. Roller Geek proof ~VIDEO~
  181. www.bicycling.com personal trainer any good?
  182. Looking for good power meter.
  183. question- cardiovascular training
  184. Oscar Schwimmer's
  185. Training with Weighted bike?
  186. Jumping Water Bars
  187. Sprained ankle - question (X post)
  188. techniques and tricks sites
  189. Wattagecoaching.com
  190. Decided I'd be better off with a coach...(xpost from roadbikereview)
  191. First MTB Race ever - 30km - Tips please
  192. I Need help .... Diet and Endurance
  193. Using things like Ensure or Pedolite
  194. Split training for base miles
  195. what to eat?
  196. How do you recover from being anaerobic??
  197. Are my spin instructors idiots?
  198. spinning bike question
  199. Just Joined a GYm.. Advice needed.
  200. CTS Videos: anyone using them? Are they worth it?
  201. Trainers....ebay?
  202. Training routine program help
  203. Morris without gym?
  204. carmicheal training?
  205. Spinervals
  206. Calculating lactate threshold
  207. Bike Position
  208. Need better jumping technique
  209. overtraining led to shingles!!??
  210. Morris 1 RM's
  211. WeightTraining ?s& Bench/Gym recomondations?
  212. Anyone training exclusively on mtb?
  213. Getting older
  214. Rim Drive Trainer - Does the slippage/squeal ever end?
  215. ?? about Hypertrophy phase...
  216. hydration & body fat scale readings
  217. (x-post) Tips on setting up rollers?
  218. paging glenzx - HR Zones
  219. Going pee on a long race
  220. Let the hypertrophy-fun begin...
  221. Need training help for climbing
  222. Newb Question on Pivoting
  223. diff. bunny hop
  224. What's the average # of riders in your category?
  225. Road Bike or New MTB?
  226. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  227. Fast Starts
  228. Excessive rear braking
  229. Off season training/Which book or video?
  230. my ghetto fan trainer
  231. Trainer mishap. DOH!
  232. Do you tip a massage therapist?
  233. weight training
  234. What class to race in next season...
  235. Lactate threshold and trainer
  236. How many hours do you train?
  237. turning like you were on a rice rocket
  238. strength training & Bowflex
  239. Winter skiing
  240. Cross-Training Road and MTB
  241. Question about Morris Backsquat...
  242. Specific Nutrution Question
  243. HR Question
  244. Easy way to determine Max HR?
  245. Daily Hydration Questions....
  246. Heart Rate Monitor/Mac compatible?
  247. Feeling nausea when riding hard
  248. Help with type of trainers???
  249. Pivoting on those tite turns
  250. Winter stationary training