XC Racing and Training [Archive] - Page 36 - Mtbr Forums

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  1. Fluid trainer
  2. Lower back issues
  3. Training for racing
  4. Efficient Training
  5. training zones?
  6. Question to the Morris alumni, has anyone
  7. Which Trainer to Buy ???
  8. Who says drugs are bad for cyclists?
  9. Mtbdoc ???
  10. foot cramp
  11. leg speed workouts/perceived effort?
  12. Indoor Training: Spinervals vs. CTS ????
  13. running as an alternative to weights
  14. Energy bars and protein mix
  15. Sprint intervals & head colds do not mix!
  16. intervals help
  17. shorts or bib shorts?
  18. Sambu Cleansing Program
  19. training for both maratones and xc?
  20. training and feel
  21. pineapples and recovery?
  22. Polar 720 software question.
  23. Anyone Using Plyometrics?
  24. Just do it- Even a little helps!!!!
  25. Battling a cold!?!
  26. World Masters Games
  27. wight distribution ratio
  28. Virgin racer, what class to enter?
  29. Too Late?
  30. USA cycling Expert License Req?
  31. Cyclecore workout program?
  32. Long endurance rides are intefering in my exams!
  33. Weight training
  34. Getting older, what do I worry about.
  35. Help an ab-challenged fellow cyclist!
  36. Morris and rest week anecdote...
  37. Online Triaining Diary recommendations
  38. Glycogen window foods.
  39. What's your lactate threshold HR?
  40. Carbon frame on trainer?
  41. "Diet Pills"
  42. Hydration problems.
  43. Shelf life of Accelerade and Gels?
  44. Any setup ideas for back pain?
  45. Polar A5 monitor Question
  46. Wrist pain anyone?
  47. Rest weeks in Morris plan
  48. Books on training?
  49. How much Sprint Intervals in the Power Period.
  50. Fit/Size/Proportions and Performance.
  51. Measuring cadence?
  52. Super D Training
  53. Chubbies on the trail
  54. Rollers or Trainer.?..
  55. newbie help
  56. A little technique help...
  57. Polar 720/725 Question
  58. Hurting Knees
  59. Newbie to trainers...
  60. Cold weather breathing
  61. Basic workout for basic rider.
  62. IT band tweaked
  63. 2005 fork: Z1 ETA vs. Sid
  64. Work Sucks!
  65. Annual Training Hours ?
  66. Trainers & skewers...
  67. Calculating HR
  68. Anybody with Allergies ??
  69. Cycleops cust. service rocks!!
  70. trainer systems
  71. Training Effect on Splitting Daily Sessions
  72. Ow! Serious cramp today
  73. Determining max HR on a trainer
  74. Tacx Fortius will save my season...I hope
  75. Training during the season - how to stay in shape for a series?
  76. mtb clinic with Gene Hamilton of BetterRide.net
  77. Kudos to Joe Lawill (Bikeskills.com)
  78. Fat won't go away...
  79. clipping out in emergency situations
  80. Base Training Question
  81. Roller Geek proof ~VIDEO~
  82. www.bicycling.com personal trainer any good?
  83. Looking for good power meter.
  84. question- cardiovascular training
  85. Oscar Schwimmer's
  86. Training with Weighted bike?
  87. Jumping Water Bars
  88. Sprained ankle - question (X post)
  89. techniques and tricks sites
  90. Wattagecoaching.com
  91. Decided I'd be better off with a coach...(xpost from roadbikereview)
  92. First MTB Race ever - 30km - Tips please
  93. I Need help .... Diet and Endurance
  94. Using things like Ensure or Pedolite
  95. Split training for base miles
  96. what to eat?
  97. How do you recover from being anaerobic??
  98. Are my spin instructors idiots?
  99. spinning bike question
  100. Just Joined a GYm.. Advice needed.
  101. CTS Videos: anyone using them? Are they worth it?
  102. Trainers....ebay?
  103. Training routine program help
  104. Morris without gym?
  105. carmicheal training?
  106. Spinervals
  107. Calculating lactate threshold
  108. Bike Position
  109. Need better jumping technique
  110. overtraining led to shingles!!??
  111. Morris 1 RM's
  112. WeightTraining ?s& Bench/Gym recomondations?
  113. Anyone training exclusively on mtb?
  114. Getting older
  115. Rim Drive Trainer - Does the slippage/squeal ever end?
  116. ?? about Hypertrophy phase...
  117. hydration & body fat scale readings
  118. (x-post) Tips on setting up rollers?
  119. paging glenzx - HR Zones
  120. Going pee on a long race
  121. Let the hypertrophy-fun begin...
  122. Need training help for climbing
  123. Newb Question on Pivoting
  124. diff. bunny hop
  125. What's the average # of riders in your category?
  126. Road Bike or New MTB?
  127. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  128. Fast Starts
  129. Excessive rear braking
  130. Off season training/Which book or video?
  131. my ghetto fan trainer
  132. Trainer mishap. DOH!
  133. Do you tip a massage therapist?
  134. weight training
  135. What class to race in next season...
  136. Lactate threshold and trainer
  137. How many hours do you train?
  138. turning like you were on a rice rocket
  139. strength training & Bowflex
  140. Winter skiing
  141. Cross-Training Road and MTB
  142. Question about Morris Backsquat...
  143. Specific Nutrution Question
  144. HR Question
  145. Easy way to determine Max HR?
  146. Daily Hydration Questions....
  147. Heart Rate Monitor/Mac compatible?
  148. Feeling nausea when riding hard
  149. Help with type of trainers???
  150. Pivoting on those tite turns
  151. Winter stationary training
  152. mountain drills
  153. Do you ride/workout when you are sick?
  154. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  155. A funny race report and season wrap up
  156. Trail Mix
  157. Friel's Weight Plan
  158. Roller newbie...
  159. Home Gyms
  160. drops to flat
  161. going out with a bang - Cane Creek finals race rept (pics!)
  162. it's almost that time of year again
  163. Off-season training, if you don't weight lift????
  164. Following the entire Morris plan, feedback please!
  165. computer designed to read power from a trainer
  166. Racing cross and lifting weights...
  167. Please help me with my Masters project!
  168. Why do my legs burn?
  169. Training for 24 Hours of Adrenalin
  170. Technical & Steep Descents
  171. Beginner -> Sport Racing Training
  172. RR: First Century
  173. What causes leg cramps
  174. Having problems dealing with fear? I have a solution...
  175. Exercise / weight loss plan
  176. I Want To Train For 24 Hr Race!
  177. Dealing with fear?
  178. Number of Sets when Lifting at Gym/Workout
  179. Am I doomed after a one year hiatus?
  180. book on weight training for cyclists
  181. Achilles pain
  182. Handlebar width and XC racing...
  183. Off season training suggestions?
  184. Best MP3 player for riding and/or working out?
  185. Inner knee pain
  186. Need Advice for First Time (Female) Racer
  187. places to rent a mtb in Boulder
  188. What exercise/weight training for bunny hops?
  189. unclipping
  190. Average Cadence for Mt. Biking?
  191. interpreting VO2max, LT data
  192. it feels like I'm on a bucking bronco downhill
  193. ? for cyclists training for a long time
  194. Why fast pedaling makes cyclists more efficient, article
  195. That time of year again - Morris Strength training Excel Spreadsheet available
  196. extreme dizzy spells after hard rides
  197. Anyone here using one of this, looks
  198. Back pain after a long ride with lots o' climbs
  199. Salt consumption during race
  200. putting together BetterRide clinic in Nashville, TN (SPAM?)
  201. Power meters
  202. ifma in cologne
  203. Roots, Rocks and Clipless
  204. severe cramping/diarrhea p/ exertions
  205. Last meal of the day question?
  206. Another long one ? Firewater 50 race rept
  207. Singlespeed training
  208. Who's started training for next year?
  209. how much time do you spend in attack postion?
  210. Vermont 50 ,what's on your Rims...
  211. Training with Gene Hamilton in Fruita
  212. Anyone had experience with pain on the inside of the knee?
  213. Morris
  214. What Would you do?
  215. sore
  216. Slow drops...? (HELP)
  217. Any bicycle couriers on this site?
  218. Snow Summit AmCup #4 course
  219. Expert racer returns one year later, HR problem.
  220. NORBA to consider venue in the Southeast for National
  221. Face plant, again!
  222. Question on Protien & Carb intake
  223. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  224. climbing struggles after fork change
  225. Training for first big race
  226. Pre Race Nutrition warm ups
  227. How do I ride like a BMX'er
  228. need tips on tight off-camber singletrack switchbacks
  229. Turning Improvements
  230. blast from the past, cut/paste from archived MTB DOC posts
  231. Need help building race resume...
  232. Effects of drugs on riding..not illegal...
  233. Drop body fat?
  234. Help, no time to pre-ride North Star
  235. leg workouts...or not
  236. Nausea...
  237. Trials Clinic in NorCal?
  238. Zone Training - When to start timing??
  239. wrist guards?
  240. Advice please
  241. I need a routine, badly.
  242. hetting over stuff
  243. Is this physical burnout?
  244. Training with a cold
  245. What gear do you ride in for XC
  246. Polar s720i / s725 and power kit feedback?
  247. Road Hangover?
  248. I need nutritional advice.
  249. Help! Cramp(stitch) in my side
  250. Kreitler roller questions