XC Racing and Training [Archive] - Page 36 - Mtbr Forums

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  1. knee pain
  2. Off for 7 days..
  3. CX mounting and dismounting techniques
  4. boosting the immune system - suggestions?
  5. Who trains on a SS, races a gearie?
  6. Please reccomend a training book?
  7. Leg workouts
  8. Road Rides W/ aerobars?
  9. 2 bikes, different fit... my knees...
  10. Pedialyte for Energy Boost?
  11. Lifting: sqat rack?
  12. Muscle Recovery
  13. How long to wait to train after bonking?
  14. Effects of training on blood tests... Dave Morris?
  15. endurance racing training
  16. Any cyclists with heel spurs?
  17. Training Advice Needed
  18. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  19. Do cross country and mtb mix?
  20. - - Ignore. Repeat - -
  21. physiological cause of cramps? how does Tums fix them?
  22. Whats wrong with a high protein diet?
  23. HR Monitor w/Calorie Counter
  24. Running out of ghaass
  25. Short Track Help
  26. Any tips for wrist recovery?
  27. Recovery Questions
  28. F#*%ed
  29. Gearing up for sea otter
  30. upcoming race
  31. How to train for 12 hours of OC (Team Event)
  32. Polar 720i vs 725
  33. Skills training....if you only had 30-40 mins
  34. Good results, but they can be better...some help needed!
  35. sorry for the double post...don`t read this one.
  36. V02 MAX - Bally's Bikes
  37. (too) high Max HR
  38. anyone experience an Absece??
  39. what did I do to my knee/leg?
  40. When Cramps Attack, Go Light Or Go Heavy?
  41. Target Heart Rate to low? Or am I a freak?
  42. Weight training = performance gain for me.
  43. Downhill back pain?
  44. any races besides msc??
  45. Interval Problems
  46. 45 minute workout
  47. 45 minute workout
  48. higher hr while running
  49. In depth review of Tacx Flow Ergo trainer
  50. Training on the SS for geared XC racing?
  51. Cramps!cramps!cramps
  52. Cabin Fever!
  53. Sick for 2 weeks.....Race in 2 weeks
  54. How many races this year?
  55. Shoulder Injuries
  56. Drinks and Gels w/o Sugar
  57. Off Season training
  58. What I eat, and what I burn.....??
  59. Tennis Elbow?
  60. heart rate recovery time
  61. Granny gear or not
  62. 92% in races
  63. Cleat Advice
  64. Rusko's test
  65. Why does my heart rate drop over time?
  66. When do you introduce intervals?
  67. What supplements work for recovery?
  68. Oil Change for a Fluid Trainer?
  69. What Supplements / Antioxidants do you take?
  70. NO2 suplements
  71. V02 Max
  72. Leadout interval question...
  73. zone 1
  74. My Workout Schedule
  75. I want to race...should I have a specific training schedule?
  76. lactate threshold
  77. Anyone train on a fixie?
  78. Is this the wrong way to bunny hop?
  79. Never-discussed topic?
  80. Training sched
  81. Interested in Trainers - Rollers for MTB?
  82. Testing different cadences...
  83. Pedaling Circles
  84. Starting Again.....
  85. Breathing right?
  86. Advice and life of a pro cyclist.
  87. Where's the best place to start research?
  88. Short hike kicked my butt
  89. first time racing... any tips?
  90. Couple questions about squats..
  91. Polar HR monitor problems
  92. Eating and LSD rides...
  93. Need advice please
  94. Indoor Recumbent Trainer Riding Carryover??
  95. Mud tips
  96. Polar with a mac!
  97. Training a Vegetarian
  98. Bonking - can I teach my body
  99. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  100. any cardiologists?
  101. Tips for dealing with cows?
  102. How Do I build Cyclist legs ?
  103. Faster XC racers ride smaller bikes?
  104. Getting to The Next Level
  105. Spin bike miles vs. trail miles
  106. trainer for the apartment?!?!?!
  107. Holy shredded lungs!!
  108. Changing gears on a fluid trainer?
  109. Info on dedicated stationary trainers.....
  110. ? re. muscular endurance intervals
  111. best smoothie formula? post yours!
  112. Paging Morris plan gurus (long)
  113. Calling all closet shrinks!
  114. Ghetto Pasta / Pre-Ride Meal !
  115. Fluid trainer
  116. Lower back issues
  117. Training for racing
  118. Efficient Training
  119. training zones?
  120. Question to the Morris alumni, has anyone
  121. Which Trainer to Buy ???
  122. Who says drugs are bad for cyclists?
  123. Mtbdoc ???
  124. foot cramp
  125. leg speed workouts/perceived effort?
  126. Indoor Training: Spinervals vs. CTS ????
  127. running as an alternative to weights
  128. Energy bars and protein mix
  129. Sprint intervals & head colds do not mix!
  130. intervals help
  131. shorts or bib shorts?
  132. Sambu Cleansing Program
  133. training for both maratones and xc?
  134. training and feel
  135. pineapples and recovery?
  136. Polar 720 software question.
  137. Anyone Using Plyometrics?
  138. Just do it- Even a little helps!!!!
  139. Battling a cold!?!
  140. World Masters Games
  141. wight distribution ratio
  142. Virgin racer, what class to enter?
  143. Too Late?
  144. USA cycling Expert License Req?
  145. Cyclecore workout program?
  146. Long endurance rides are intefering in my exams!
  147. Weight training
  148. Getting older, what do I worry about.
  149. Help an ab-challenged fellow cyclist!
  150. Morris and rest week anecdote...
  151. Online Triaining Diary recommendations
  152. Glycogen window foods.
  153. What's your lactate threshold HR?
  154. Carbon frame on trainer?
  155. "Diet Pills"
  156. Hydration problems.
  157. Shelf life of Accelerade and Gels?
  158. Any setup ideas for back pain?
  159. Polar A5 monitor Question
  160. Wrist pain anyone?
  161. Rest weeks in Morris plan
  162. Books on training?
  163. How much Sprint Intervals in the Power Period.
  164. Fit/Size/Proportions and Performance.
  165. Measuring cadence?
  166. Super D Training
  167. Chubbies on the trail
  168. Rollers or Trainer.?..
  169. newbie help
  170. A little technique help...
  171. Polar 720/725 Question
  172. Hurting Knees
  173. Newbie to trainers...
  174. Cold weather breathing
  175. Basic workout for basic rider.
  176. IT band tweaked
  177. 2005 fork: Z1 ETA vs. Sid
  178. Work Sucks!
  179. Annual Training Hours ?
  180. Trainers & skewers...
  181. Calculating HR
  182. Anybody with Allergies ??
  183. Cycleops cust. service rocks!!
  184. trainer systems
  185. Training Effect on Splitting Daily Sessions
  186. Ow! Serious cramp today
  187. Determining max HR on a trainer
  188. Tacx Fortius will save my season...I hope
  189. Training during the season - how to stay in shape for a series?
  190. mtb clinic with Gene Hamilton of BetterRide.net
  191. Kudos to Joe Lawill (Bikeskills.com)
  192. Fat won't go away...
  193. clipping out in emergency situations
  194. Base Training Question
  195. Roller Geek proof ~VIDEO~
  196. www.bicycling.com personal trainer any good?
  197. Looking for good power meter.
  198. question- cardiovascular training
  199. Oscar Schwimmer's
  200. Training with Weighted bike?
  201. Jumping Water Bars
  202. Sprained ankle - question (X post)
  203. techniques and tricks sites
  204. Wattagecoaching.com
  205. Decided I'd be better off with a coach...(xpost from roadbikereview)
  206. First MTB Race ever - 30km - Tips please
  207. I Need help .... Diet and Endurance
  208. Using things like Ensure or Pedolite
  209. Split training for base miles
  210. what to eat?
  211. How do you recover from being anaerobic??
  212. Are my spin instructors idiots?
  213. spinning bike question
  214. Just Joined a GYm.. Advice needed.
  215. CTS Videos: anyone using them? Are they worth it?
  216. Trainers....ebay?
  217. Training routine program help
  218. Morris without gym?
  219. carmicheal training?
  220. Spinervals
  221. Calculating lactate threshold
  222. Bike Position
  223. Need better jumping technique
  224. overtraining led to shingles!!??
  225. Morris 1 RM's
  226. WeightTraining ?s& Bench/Gym recomondations?
  227. Anyone training exclusively on mtb?
  228. Getting older
  229. Rim Drive Trainer - Does the slippage/squeal ever end?
  230. ?? about Hypertrophy phase...
  231. hydration & body fat scale readings
  232. (x-post) Tips on setting up rollers?
  233. paging glenzx - HR Zones
  234. Going pee on a long race
  235. Let the hypertrophy-fun begin...
  236. Need training help for climbing
  237. Newb Question on Pivoting
  238. diff. bunny hop
  239. What's the average # of riders in your category?
  240. Road Bike or New MTB?
  241. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  242. Fast Starts
  243. Excessive rear braking
  244. Off season training/Which book or video?
  245. my ghetto fan trainer
  246. Trainer mishap. DOH!
  247. Do you tip a massage therapist?
  248. weight training
  249. What class to race in next season...
  250. Lactate threshold and trainer