XC Racing and Training [Archive] - Page 36 - Forums - Mtbr.com

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  1. Race in 2 weeks-my legs are thrashed....
  2. What's the best method?
  3. Food
  4. Base miles ride structure....
  5. Clipless to Flats ??
  6. For those who want pics of bunny hopping
  7. Sole inserts or other inserts?
  8. For next winter ...
  9. Race Thoughts?
  10. Broken Tib, Fib, Ankle
  11. In pain, please help!
  12. How to keep the motivation to train when you don’t race or do big events…
  13. riding pace?
  14. base training and knee pain
  15. Base training early
  16. Building base early = bad? good?
  17. LT Test
  18. Building up dodgy shoulder
  19. In-season training plans....
  20. Wobble Naught Fitting System
  21. Severe acid stomach. Need food help.
  22. Anyone using antidepressants ??
  23. upper back pain
  24. Hill climbing Tips
  25. Need help with new Max HR
  26. Help with Base training?
  27. gel base snack ?
  28. Hand Numbness
  29. Bunny hop and verticle jump?
  30. How to bunny hop?
  31. Did you lose Wattage over the winter?
  32. Make your own trainer?
  33. Hop Turn?
  34. Trick/Tip Videos
  35. Flexeril (cyclobenzaprine) for recovery?
  36. Pria bars with Chick pics?
  37. Polar cadence sensor range?
  38. Skills Clinic - Any Recommendations?
  39. Back Pain
  40. Cornering and front tire slipping out??
  41. Any diabetics out there?
  42. Need recovery help
  43. X POST: Sea Otter race report
  44. Riding on narrow boards?
  45. Loose rocks survival tips?
  46. Question about the Morris Plan...please help me!
  47. Remounting on a steep incline
  48. Head achs after longer rides
  49. weight lifting and stretching
  50. homogenized or skim milk ?
  51. Very DOMS?
  52. First Race
  53. Shin Splints - Running & Riding.
  54. Referral Needed
  55. clicking knees
  56. Week before xc race
  57. Week before xc race
  58. NYT article on hydration/hyponatremia
  59. Help Me Out!!!!!!!!
  60. Flowmasters
  61. Protein in the AM?
  62. Stay at home parents?
  63. Help me like my 1upUSA trainer!!
  64. Pre Race Jitters Thread
  65. Proper Downhill position?
  66. Moving training time around
  67. Tired before a peak?
  68. Massages as part of training
  69. Why is my bodyfat at 20%?
  70. Official result.....
  71. Home-made Clif Bars, web site prob
  72. How to bunny hop onto a wheelie...
  73. When to stand pedalling uphill ?
  74. How to fight the wind?
  75. Physical Assement...
  76. Tour of Canyonlands - No XC?
  77. Knee pain--under the kneecap
  78. Ten days till the race and 8 of those will be rain
  79. Eating and racing thread...
  80. Cadence on MTB
  81. eat spaghetti before ride ?
  82. Newbie race tips
  83. Did I overdo it already?
  84. advice on Kurt kinetic trainer?
  85. Lower LT than last year
  86. Lower LT than last year
  87. Speed sensor & magnet - Front or rear wheel?
  88. Race report-Pipestem,WV
  89. Cycling nutrition websites?
  90. Live in Summit County, CO this summer
  91. Race Report-Expert!
  92. jumping-staying in the saddle
  93. Knee caps hurting after rides
  94. how do u feel after a day off?
  95. Do you change tubes before a race?
  96. Leg Cramps
  97. Just started riding the road bike
  98. How Much and What Cross Training Do You Do?
  99. how to pick between rollers and trainer?
  100. Different kind of weight training
  101. Different kind of weight training
  102. 11,000 Calories Too Many?
  103. Max heart rate low
  104. the talk-sing test - what were the other indicators?
  105. Road Biking for MTB training?
  106. Lifting weights help riding?
  107. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  108. Any tips on training for high alititude race?
  109. How many hours do you actually train per week?
  110. Peaking
  111. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  112. I'm hooked on racing....now what?
  113. Training to Ride Stronger on Weekends
  114. Bad day on the trainer!
  115. I need a SIMPLE training program...how's this one?
  116. knee pain
  117. Off for 7 days..
  118. CX mounting and dismounting techniques
  119. boosting the immune system - suggestions?
  120. Who trains on a SS, races a gearie?
  121. Please reccomend a training book?
  122. Leg workouts
  123. Road Rides W/ aerobars?
  124. 2 bikes, different fit... my knees...
  125. Pedialyte for Energy Boost?
  126. Lifting: sqat rack?
  127. Muscle Recovery
  128. How long to wait to train after bonking?
  129. Effects of training on blood tests... Dave Morris?
  130. endurance racing training
  131. Any cyclists with heel spurs?
  132. Training Advice Needed
  133. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  134. Do cross country and mtb mix?
  135. - - Ignore. Repeat - -
  136. physiological cause of cramps? how does Tums fix them?
  137. Whats wrong with a high protein diet?
  138. HR Monitor w/Calorie Counter
  139. Running out of ghaass
  140. Short Track Help
  141. Any tips for wrist recovery?
  142. Recovery Questions
  143. F#*%ed
  144. Gearing up for sea otter
  145. upcoming race
  146. How to train for 12 hours of OC (Team Event)
  147. Polar 720i vs 725
  148. Skills training....if you only had 30-40 mins
  149. Good results, but they can be better...some help needed!
  150. sorry for the double post...don`t read this one.
  151. V02 MAX - Bally's Bikes
  152. (too) high Max HR
  153. anyone experience an Absece??
  154. what did I do to my knee/leg?
  155. When Cramps Attack, Go Light Or Go Heavy?
  156. Target Heart Rate to low? Or am I a freak?
  157. Weight training = performance gain for me.
  158. Downhill back pain?
  159. any races besides msc??
  160. Interval Problems
  161. 45 minute workout
  162. 45 minute workout
  163. higher hr while running
  164. In depth review of Tacx Flow Ergo trainer
  165. Training on the SS for geared XC racing?
  166. Cramps!cramps!cramps
  167. Cabin Fever!
  168. Sick for 2 weeks.....Race in 2 weeks
  169. How many races this year?
  170. Shoulder Injuries
  171. Drinks and Gels w/o Sugar
  172. Off Season training
  173. What I eat, and what I burn.....??
  174. Tennis Elbow?
  175. heart rate recovery time
  176. Granny gear or not
  177. 92% in races
  178. Cleat Advice
  179. Rusko's test
  180. Why does my heart rate drop over time?
  181. When do you introduce intervals?
  182. What supplements work for recovery?
  183. Oil Change for a Fluid Trainer?
  184. What Supplements / Antioxidants do you take?
  185. NO2 suplements
  186. V02 Max
  187. Leadout interval question...
  188. zone 1
  189. My Workout Schedule
  190. I want to race...should I have a specific training schedule?
  191. lactate threshold
  192. Anyone train on a fixie?
  193. Is this the wrong way to bunny hop?
  194. Never-discussed topic?
  195. Training sched
  196. Interested in Trainers - Rollers for MTB?
  197. Testing different cadences...
  198. Pedaling Circles
  199. Starting Again.....
  200. Breathing right?
  201. Advice and life of a pro cyclist.
  202. Where's the best place to start research?
  203. Short hike kicked my butt
  204. first time racing... any tips?
  205. Couple questions about squats..
  206. Polar HR monitor problems
  207. Eating and LSD rides...
  208. Need advice please
  209. Indoor Recumbent Trainer Riding Carryover??
  210. Mud tips
  211. Polar with a mac!
  212. Training a Vegetarian
  213. Bonking - can I teach my body
  214. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  215. any cardiologists?
  216. Tips for dealing with cows?
  217. How Do I build Cyclist legs ?
  218. Faster XC racers ride smaller bikes?
  219. Getting to The Next Level
  220. Spin bike miles vs. trail miles
  221. trainer for the apartment?!?!?!
  222. Holy shredded lungs!!
  223. Changing gears on a fluid trainer?
  224. Info on dedicated stationary trainers.....
  225. ? re. muscular endurance intervals
  226. best smoothie formula? post yours!
  227. Paging Morris plan gurus (long)
  228. Calling all closet shrinks!
  229. Ghetto Pasta / Pre-Ride Meal !
  230. Fluid trainer
  231. Lower back issues
  232. Training for racing
  233. Efficient Training
  234. training zones?
  235. Question to the Morris alumni, has anyone
  236. Which Trainer to Buy ???
  237. Who says drugs are bad for cyclists?
  238. Mtbdoc ???
  239. foot cramp
  240. leg speed workouts/perceived effort?
  241. Indoor Training: Spinervals vs. CTS ????
  242. running as an alternative to weights
  243. Energy bars and protein mix
  244. Sprint intervals & head colds do not mix!
  245. intervals help
  246. shorts or bib shorts?
  247. Sambu Cleansing Program
  248. training for both maratones and xc?
  249. training and feel
  250. pineapples and recovery?