XC Racing and Training [Archive] - Page 36 - Forums - Mtbr.com

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  1. Braking downhill
  2. Riding Down Hills
  3. What to expect after a two weeks "rest" battling a virus.
  4. is trainer worth it?
  5. Seat= fore/ aft???
  6. Allison Dunlap Camp?
  7. What type of ab workouts do you do to improve your riding/racing?
  8. Picking a Line
  9. Is a Trance 2 raceable?
  10. Peak & Taper the Morris Way
  11. Mammoth in september
  12. Sprain, strain, rest or easy spinning?
  13. How to describe gear selections
  14. What to do?
  15. Pre Ride Meals!!
  16. Leg Cramps - Help!
  17. Any West Texas riding tips?
  18. Pre mini marathon diet suggestions
  19. Training Suggestions for 35 minute race
  20. Syntace Handlebar with 9° sweep
  21. Race LT seems kinda high?
  22. Anyone tried Kurt Kinetic Power Computer?
  23. Race in 2 weeks-my legs are thrashed....
  24. What's the best method?
  25. Food
  26. Base miles ride structure....
  27. Clipless to Flats ??
  28. For those who want pics of bunny hopping
  29. Sole inserts or other inserts?
  30. For next winter ...
  31. Race Thoughts?
  32. Broken Tib, Fib, Ankle
  33. In pain, please help!
  34. How to keep the motivation to train when you don’t race or do big events…
  35. riding pace?
  36. base training and knee pain
  37. Base training early
  38. Building base early = bad? good?
  39. LT Test
  40. Building up dodgy shoulder
  41. In-season training plans....
  42. Wobble Naught Fitting System
  43. Severe acid stomach. Need food help.
  44. Anyone using antidepressants ??
  45. upper back pain
  46. Hill climbing Tips
  47. Need help with new Max HR
  48. Help with Base training?
  49. gel base snack ?
  50. Hand Numbness
  51. Bunny hop and verticle jump?
  52. How to bunny hop?
  53. Did you lose Wattage over the winter?
  54. Make your own trainer?
  55. Hop Turn?
  56. Trick/Tip Videos
  57. Flexeril (cyclobenzaprine) for recovery?
  58. Pria bars with Chick pics?
  59. Polar cadence sensor range?
  60. Skills Clinic - Any Recommendations?
  61. Back Pain
  62. Cornering and front tire slipping out??
  63. Any diabetics out there?
  64. Need recovery help
  65. X POST: Sea Otter race report
  66. Riding on narrow boards?
  67. Loose rocks survival tips?
  68. Question about the Morris Plan...please help me!
  69. Remounting on a steep incline
  70. Head achs after longer rides
  71. weight lifting and stretching
  72. homogenized or skim milk ?
  73. Very DOMS?
  74. First Race
  75. Shin Splints - Running & Riding.
  76. Referral Needed
  77. clicking knees
  78. Week before xc race
  79. Week before xc race
  80. NYT article on hydration/hyponatremia
  81. Help Me Out!!!!!!!!
  82. Flowmasters
  83. Protein in the AM?
  84. Stay at home parents?
  85. Help me like my 1upUSA trainer!!
  86. Pre Race Jitters Thread
  87. Proper Downhill position?
  88. Moving training time around
  89. Tired before a peak?
  90. Massages as part of training
  91. Why is my bodyfat at 20%?
  92. Official result.....
  93. Home-made Clif Bars, web site prob
  94. How to bunny hop onto a wheelie...
  95. When to stand pedalling uphill ?
  96. How to fight the wind?
  97. Physical Assement...
  98. Tour of Canyonlands - No XC?
  99. Knee pain--under the kneecap
  100. Ten days till the race and 8 of those will be rain
  101. Eating and racing thread...
  102. Cadence on MTB
  103. eat spaghetti before ride ?
  104. Newbie race tips
  105. Did I overdo it already?
  106. advice on Kurt kinetic trainer?
  107. Lower LT than last year
  108. Lower LT than last year
  109. Speed sensor & magnet - Front or rear wheel?
  110. Race report-Pipestem,WV
  111. Cycling nutrition websites?
  112. Live in Summit County, CO this summer
  113. Race Report-Expert!
  114. jumping-staying in the saddle
  115. Knee caps hurting after rides
  116. how do u feel after a day off?
  117. Do you change tubes before a race?
  118. Leg Cramps
  119. Just started riding the road bike
  120. How Much and What Cross Training Do You Do?
  121. how to pick between rollers and trainer?
  122. Different kind of weight training
  123. Different kind of weight training
  124. 11,000 Calories Too Many?
  125. Max heart rate low
  126. the talk-sing test - what were the other indicators?
  127. Road Biking for MTB training?
  128. Lifting weights help riding?
  129. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  130. Any tips on training for high alititude race?
  131. How many hours do you actually train per week?
  132. Peaking
  133. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  134. I'm hooked on racing....now what?
  135. Training to Ride Stronger on Weekends
  136. Bad day on the trainer!
  137. I need a SIMPLE training program...how's this one?
  138. knee pain
  139. Off for 7 days..
  140. CX mounting and dismounting techniques
  141. boosting the immune system - suggestions?
  142. Who trains on a SS, races a gearie?
  143. Please reccomend a training book?
  144. Leg workouts
  145. Road Rides W/ aerobars?
  146. 2 bikes, different fit... my knees...
  147. Pedialyte for Energy Boost?
  148. Lifting: sqat rack?
  149. Muscle Recovery
  150. How long to wait to train after bonking?
  151. Effects of training on blood tests... Dave Morris?
  152. endurance racing training
  153. Any cyclists with heel spurs?
  154. Training Advice Needed
  155. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  156. Do cross country and mtb mix?
  157. - - Ignore. Repeat - -
  158. physiological cause of cramps? how does Tums fix them?
  159. Whats wrong with a high protein diet?
  160. HR Monitor w/Calorie Counter
  161. Running out of ghaass
  162. Short Track Help
  163. Any tips for wrist recovery?
  164. Recovery Questions
  165. F#*%ed
  166. Gearing up for sea otter
  167. upcoming race
  168. How to train for 12 hours of OC (Team Event)
  169. Polar 720i vs 725
  170. Skills training....if you only had 30-40 mins
  171. Good results, but they can be better...some help needed!
  172. sorry for the double post...don`t read this one.
  173. V02 MAX - Bally's Bikes
  174. (too) high Max HR
  175. anyone experience an Absece??
  176. what did I do to my knee/leg?
  177. When Cramps Attack, Go Light Or Go Heavy?
  178. Target Heart Rate to low? Or am I a freak?
  179. Weight training = performance gain for me.
  180. Downhill back pain?
  181. any races besides msc??
  182. Interval Problems
  183. 45 minute workout
  184. 45 minute workout
  185. higher hr while running
  186. In depth review of Tacx Flow Ergo trainer
  187. Training on the SS for geared XC racing?
  188. Cramps!cramps!cramps
  189. Cabin Fever!
  190. Sick for 2 weeks.....Race in 2 weeks
  191. How many races this year?
  192. Shoulder Injuries
  193. Drinks and Gels w/o Sugar
  194. Off Season training
  195. What I eat, and what I burn.....??
  196. Tennis Elbow?
  197. heart rate recovery time
  198. Granny gear or not
  199. 92% in races
  200. Cleat Advice
  201. Rusko's test
  202. Why does my heart rate drop over time?
  203. When do you introduce intervals?
  204. What supplements work for recovery?
  205. Oil Change for a Fluid Trainer?
  206. What Supplements / Antioxidants do you take?
  207. NO2 suplements
  208. V02 Max
  209. Leadout interval question...
  210. zone 1
  211. My Workout Schedule
  212. I want to race...should I have a specific training schedule?
  213. lactate threshold
  214. Anyone train on a fixie?
  215. Is this the wrong way to bunny hop?
  216. Never-discussed topic?
  217. Training sched
  218. Interested in Trainers - Rollers for MTB?
  219. Testing different cadences...
  220. Pedaling Circles
  221. Starting Again.....
  222. Breathing right?
  223. Advice and life of a pro cyclist.
  224. Where's the best place to start research?
  225. Short hike kicked my butt
  226. first time racing... any tips?
  227. Couple questions about squats..
  228. Polar HR monitor problems
  229. Eating and LSD rides...
  230. Need advice please
  231. Indoor Recumbent Trainer Riding Carryover??
  232. Mud tips
  233. Polar with a mac!
  234. Training a Vegetarian
  235. Bonking - can I teach my body
  236. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  237. any cardiologists?
  238. Tips for dealing with cows?
  239. How Do I build Cyclist legs ?
  240. Faster XC racers ride smaller bikes?
  241. Getting to The Next Level
  242. Spin bike miles vs. trail miles
  243. trainer for the apartment?!?!?!
  244. Holy shredded lungs!!
  245. Changing gears on a fluid trainer?
  246. Info on dedicated stationary trainers.....
  247. ? re. muscular endurance intervals
  248. best smoothie formula? post yours!
  249. Paging Morris plan gurus (long)
  250. Calling all closet shrinks!