XC Racing and Training [Archive] - Page 36 - Forums - Mtbr.com

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  1. NYT article on hydration/hyponatremia
  2. Help Me Out!!!!!!!!
  3. Flowmasters
  4. Protein in the AM?
  5. Stay at home parents?
  6. Help me like my 1upUSA trainer!!
  7. Pre Race Jitters Thread
  8. Proper Downhill position?
  9. Moving training time around
  10. Tired before a peak?
  11. Massages as part of training
  12. Why is my bodyfat at 20%?
  13. Official result.....
  14. Home-made Clif Bars, web site prob
  15. How to bunny hop onto a wheelie...
  16. When to stand pedalling uphill ?
  17. How to fight the wind?
  18. Physical Assement...
  19. Tour of Canyonlands - No XC?
  20. Knee pain--under the kneecap
  21. Ten days till the race and 8 of those will be rain
  22. Eating and racing thread...
  23. Cadence on MTB
  24. eat spaghetti before ride ?
  25. Newbie race tips
  26. Did I overdo it already?
  27. advice on Kurt kinetic trainer?
  28. Lower LT than last year
  29. Lower LT than last year
  30. Speed sensor & magnet - Front or rear wheel?
  31. Race report-Pipestem,WV
  32. Cycling nutrition websites?
  33. Live in Summit County, CO this summer
  34. Race Report-Expert!
  35. jumping-staying in the saddle
  36. Knee caps hurting after rides
  37. how do u feel after a day off?
  38. Do you change tubes before a race?
  39. Leg Cramps
  40. Just started riding the road bike
  41. How Much and What Cross Training Do You Do?
  42. how to pick between rollers and trainer?
  43. Different kind of weight training
  44. Different kind of weight training
  45. 11,000 Calories Too Many?
  46. Max heart rate low
  47. the talk-sing test - what were the other indicators?
  48. Road Biking for MTB training?
  49. Lifting weights help riding?
  50. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  51. Any tips on training for high alititude race?
  52. How many hours do you actually train per week?
  53. Peaking
  54. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  55. I'm hooked on racing....now what?
  56. Training to Ride Stronger on Weekends
  57. Bad day on the trainer!
  58. I need a SIMPLE training program...how's this one?
  59. knee pain
  60. Off for 7 days..
  61. CX mounting and dismounting techniques
  62. boosting the immune system - suggestions?
  63. Who trains on a SS, races a gearie?
  64. Please reccomend a training book?
  65. Leg workouts
  66. Road Rides W/ aerobars?
  67. 2 bikes, different fit... my knees...
  68. Pedialyte for Energy Boost?
  69. Lifting: sqat rack?
  70. Muscle Recovery
  71. How long to wait to train after bonking?
  72. Effects of training on blood tests... Dave Morris?
  73. endurance racing training
  74. Any cyclists with heel spurs?
  75. Training Advice Needed
  76. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  77. Do cross country and mtb mix?
  78. - - Ignore. Repeat - -
  79. physiological cause of cramps? how does Tums fix them?
  80. Whats wrong with a high protein diet?
  81. HR Monitor w/Calorie Counter
  82. Running out of ghaass
  83. Short Track Help
  84. Any tips for wrist recovery?
  85. Recovery Questions
  86. F#*%ed
  87. Gearing up for sea otter
  88. upcoming race
  89. How to train for 12 hours of OC (Team Event)
  90. Polar 720i vs 725
  91. Skills training....if you only had 30-40 mins
  92. Good results, but they can be better...some help needed!
  93. sorry for the double post...don`t read this one.
  94. V02 MAX - Bally's Bikes
  95. (too) high Max HR
  96. anyone experience an Absece??
  97. what did I do to my knee/leg?
  98. When Cramps Attack, Go Light Or Go Heavy?
  99. Target Heart Rate to low? Or am I a freak?
  100. Weight training = performance gain for me.
  101. Downhill back pain?
  102. any races besides msc??
  103. Interval Problems
  104. 45 minute workout
  105. 45 minute workout
  106. higher hr while running
  107. In depth review of Tacx Flow Ergo trainer
  108. Training on the SS for geared XC racing?
  109. Cramps!cramps!cramps
  110. Cabin Fever!
  111. Sick for 2 weeks.....Race in 2 weeks
  112. How many races this year?
  113. Shoulder Injuries
  114. Drinks and Gels w/o Sugar
  115. Off Season training
  116. What I eat, and what I burn.....??
  117. Tennis Elbow?
  118. heart rate recovery time
  119. Granny gear or not
  120. 92% in races
  121. Cleat Advice
  122. Rusko's test
  123. Why does my heart rate drop over time?
  124. When do you introduce intervals?
  125. What supplements work for recovery?
  126. Oil Change for a Fluid Trainer?
  127. What Supplements / Antioxidants do you take?
  128. NO2 suplements
  129. V02 Max
  130. Leadout interval question...
  131. zone 1
  132. My Workout Schedule
  133. I want to race...should I have a specific training schedule?
  134. lactate threshold
  135. Anyone train on a fixie?
  136. Is this the wrong way to bunny hop?
  137. Never-discussed topic?
  138. Training sched
  139. Interested in Trainers - Rollers for MTB?
  140. Testing different cadences...
  141. Pedaling Circles
  142. Starting Again.....
  143. Breathing right?
  144. Advice and life of a pro cyclist.
  145. Where's the best place to start research?
  146. Short hike kicked my butt
  147. first time racing... any tips?
  148. Couple questions about squats..
  149. Polar HR monitor problems
  150. Eating and LSD rides...
  151. Need advice please
  152. Indoor Recumbent Trainer Riding Carryover??
  153. Mud tips
  154. Polar with a mac!
  155. Training a Vegetarian
  156. Bonking - can I teach my body
  157. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  158. any cardiologists?
  159. Tips for dealing with cows?
  160. How Do I build Cyclist legs ?
  161. Faster XC racers ride smaller bikes?
  162. Getting to The Next Level
  163. Spin bike miles vs. trail miles
  164. trainer for the apartment?!?!?!
  165. Holy shredded lungs!!
  166. Changing gears on a fluid trainer?
  167. Info on dedicated stationary trainers.....
  168. ? re. muscular endurance intervals
  169. best smoothie formula? post yours!
  170. Paging Morris plan gurus (long)
  171. Calling all closet shrinks!
  172. Ghetto Pasta / Pre-Ride Meal !
  173. Fluid trainer
  174. Lower back issues
  175. Training for racing
  176. Efficient Training
  177. training zones?
  178. Question to the Morris alumni, has anyone
  179. Which Trainer to Buy ???
  180. Who says drugs are bad for cyclists?
  181. Mtbdoc ???
  182. foot cramp
  183. leg speed workouts/perceived effort?
  184. Indoor Training: Spinervals vs. CTS ????
  185. running as an alternative to weights
  186. Energy bars and protein mix
  187. Sprint intervals & head colds do not mix!
  188. intervals help
  189. shorts or bib shorts?
  190. Sambu Cleansing Program
  191. training for both maratones and xc?
  192. training and feel
  193. pineapples and recovery?
  194. Polar 720 software question.
  195. Anyone Using Plyometrics?
  196. Just do it- Even a little helps!!!!
  197. Battling a cold!?!
  198. World Masters Games
  199. wight distribution ratio
  200. Virgin racer, what class to enter?
  201. Too Late?
  202. USA cycling Expert License Req?
  203. Cyclecore workout program?
  204. Long endurance rides are intefering in my exams!
  205. Weight training
  206. Getting older, what do I worry about.
  207. Help an ab-challenged fellow cyclist!
  208. Morris and rest week anecdote...
  209. Online Triaining Diary recommendations
  210. Glycogen window foods.
  211. What's your lactate threshold HR?
  212. Carbon frame on trainer?
  213. "Diet Pills"
  214. Hydration problems.
  215. Shelf life of Accelerade and Gels?
  216. Any setup ideas for back pain?
  217. Polar A5 monitor Question
  218. Wrist pain anyone?
  219. Rest weeks in Morris plan
  220. Books on training?
  221. How much Sprint Intervals in the Power Period.
  222. Fit/Size/Proportions and Performance.
  223. Measuring cadence?
  224. Super D Training
  225. Chubbies on the trail
  226. Rollers or Trainer.?..
  227. newbie help
  228. A little technique help...
  229. Polar 720/725 Question
  230. Hurting Knees
  231. Newbie to trainers...
  232. Cold weather breathing
  233. Basic workout for basic rider.
  234. IT band tweaked
  235. 2005 fork: Z1 ETA vs. Sid
  236. Work Sucks!
  237. Annual Training Hours ?
  238. Trainers & skewers...
  239. Calculating HR
  240. Anybody with Allergies ??
  241. Cycleops cust. service rocks!!
  242. trainer systems
  243. Training Effect on Splitting Daily Sessions
  244. Ow! Serious cramp today
  245. Determining max HR on a trainer
  246. Tacx Fortius will save my season...I hope
  247. Training during the season - how to stay in shape for a series?
  248. mtb clinic with Gene Hamilton of BetterRide.net
  249. Kudos to Joe Lawill (Bikeskills.com)
  250. Fat won't go away...