XC Racing and Training [Archive] - Page 36 - Mtbr Forums

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  1. Do cross country and mtb mix?
  2. - - Ignore. Repeat - -
  3. physiological cause of cramps? how does Tums fix them?
  4. Whats wrong with a high protein diet?
  5. HR Monitor w/Calorie Counter
  6. Running out of ghaass
  7. Short Track Help
  8. Any tips for wrist recovery?
  9. Recovery Questions
  10. F#*%ed
  11. Gearing up for sea otter
  12. upcoming race
  13. How to train for 12 hours of OC (Team Event)
  14. Polar 720i vs 725
  15. Skills training....if you only had 30-40 mins
  16. Good results, but they can be better...some help needed!
  17. sorry for the double post...don`t read this one.
  18. V02 MAX - Bally's Bikes
  19. (too) high Max HR
  20. anyone experience an Absece??
  21. what did I do to my knee/leg?
  22. When Cramps Attack, Go Light Or Go Heavy?
  23. Target Heart Rate to low? Or am I a freak?
  24. Weight training = performance gain for me.
  25. Downhill back pain?
  26. any races besides msc??
  27. Interval Problems
  28. 45 minute workout
  29. 45 minute workout
  30. higher hr while running
  31. In depth review of Tacx Flow Ergo trainer
  32. Training on the SS for geared XC racing?
  33. Cramps!cramps!cramps
  34. Cabin Fever!
  35. Sick for 2 weeks.....Race in 2 weeks
  36. How many races this year?
  37. Shoulder Injuries
  38. Drinks and Gels w/o Sugar
  39. Off Season training
  40. What I eat, and what I burn.....??
  41. Tennis Elbow?
  42. heart rate recovery time
  43. Granny gear or not
  44. 92% in races
  45. Cleat Advice
  46. Rusko's test
  47. Why does my heart rate drop over time?
  48. When do you introduce intervals?
  49. What supplements work for recovery?
  50. Oil Change for a Fluid Trainer?
  51. What Supplements / Antioxidants do you take?
  52. NO2 suplements
  53. V02 Max
  54. Leadout interval question...
  55. zone 1
  56. My Workout Schedule
  57. I want to race...should I have a specific training schedule?
  58. lactate threshold
  59. Anyone train on a fixie?
  60. Is this the wrong way to bunny hop?
  61. Never-discussed topic?
  62. Training sched
  63. Interested in Trainers - Rollers for MTB?
  64. Testing different cadences...
  65. Pedaling Circles
  66. Starting Again.....
  67. Breathing right?
  68. Advice and life of a pro cyclist.
  69. Where's the best place to start research?
  70. Short hike kicked my butt
  71. first time racing... any tips?
  72. Couple questions about squats..
  73. Polar HR monitor problems
  74. Eating and LSD rides...
  75. Need advice please
  76. Indoor Recumbent Trainer Riding Carryover??
  77. Mud tips
  78. Polar with a mac!
  79. Training a Vegetarian
  80. Bonking - can I teach my body
  81. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  82. any cardiologists?
  83. Tips for dealing with cows?
  84. How Do I build Cyclist legs ?
  85. Faster XC racers ride smaller bikes?
  86. Getting to The Next Level
  87. Spin bike miles vs. trail miles
  88. trainer for the apartment?!?!?!
  89. Holy shredded lungs!!
  90. Changing gears on a fluid trainer?
  91. Info on dedicated stationary trainers.....
  92. ? re. muscular endurance intervals
  93. best smoothie formula? post yours!
  94. Paging Morris plan gurus (long)
  95. Calling all closet shrinks!
  96. Ghetto Pasta / Pre-Ride Meal !
  97. Fluid trainer
  98. Lower back issues
  99. Training for racing
  100. Efficient Training
  101. training zones?
  102. Question to the Morris alumni, has anyone
  103. Which Trainer to Buy ???
  104. Who says drugs are bad for cyclists?
  105. Mtbdoc ???
  106. foot cramp
  107. leg speed workouts/perceived effort?
  108. Indoor Training: Spinervals vs. CTS ????
  109. running as an alternative to weights
  110. Energy bars and protein mix
  111. Sprint intervals & head colds do not mix!
  112. intervals help
  113. shorts or bib shorts?
  114. Sambu Cleansing Program
  115. training for both maratones and xc?
  116. training and feel
  117. pineapples and recovery?
  118. Polar 720 software question.
  119. Anyone Using Plyometrics?
  120. Just do it- Even a little helps!!!!
  121. Battling a cold!?!
  122. World Masters Games
  123. wight distribution ratio
  124. Virgin racer, what class to enter?
  125. Too Late?
  126. USA cycling Expert License Req?
  127. Cyclecore workout program?
  128. Long endurance rides are intefering in my exams!
  129. Weight training
  130. Getting older, what do I worry about.
  131. Help an ab-challenged fellow cyclist!
  132. Morris and rest week anecdote...
  133. Online Triaining Diary recommendations
  134. Glycogen window foods.
  135. What's your lactate threshold HR?
  136. Carbon frame on trainer?
  137. "Diet Pills"
  138. Hydration problems.
  139. Shelf life of Accelerade and Gels?
  140. Any setup ideas for back pain?
  141. Polar A5 monitor Question
  142. Wrist pain anyone?
  143. Rest weeks in Morris plan
  144. Books on training?
  145. How much Sprint Intervals in the Power Period.
  146. Fit/Size/Proportions and Performance.
  147. Measuring cadence?
  148. Super D Training
  149. Chubbies on the trail
  150. Rollers or Trainer.?..
  151. newbie help
  152. A little technique help...
  153. Polar 720/725 Question
  154. Hurting Knees
  155. Newbie to trainers...
  156. Cold weather breathing
  157. Basic workout for basic rider.
  158. IT band tweaked
  159. 2005 fork: Z1 ETA vs. Sid
  160. Work Sucks!
  161. Annual Training Hours ?
  162. Trainers & skewers...
  163. Calculating HR
  164. Anybody with Allergies ??
  165. Cycleops cust. service rocks!!
  166. trainer systems
  167. Training Effect on Splitting Daily Sessions
  168. Ow! Serious cramp today
  169. Determining max HR on a trainer
  170. Tacx Fortius will save my season...I hope
  171. Training during the season - how to stay in shape for a series?
  172. mtb clinic with Gene Hamilton of BetterRide.net
  173. Kudos to Joe Lawill (Bikeskills.com)
  174. Fat won't go away...
  175. clipping out in emergency situations
  176. Base Training Question
  177. Roller Geek proof ~VIDEO~
  178. www.bicycling.com personal trainer any good?
  179. Looking for good power meter.
  180. question- cardiovascular training
  181. Oscar Schwimmer's
  182. Training with Weighted bike?
  183. Jumping Water Bars
  184. Sprained ankle - question (X post)
  185. techniques and tricks sites
  186. Wattagecoaching.com
  187. Decided I'd be better off with a coach...(xpost from roadbikereview)
  188. First MTB Race ever - 30km - Tips please
  189. I Need help .... Diet and Endurance
  190. Using things like Ensure or Pedolite
  191. Split training for base miles
  192. what to eat?
  193. How do you recover from being anaerobic??
  194. Are my spin instructors idiots?
  195. spinning bike question
  196. Just Joined a GYm.. Advice needed.
  197. CTS Videos: anyone using them? Are they worth it?
  198. Trainers....ebay?
  199. Training routine program help
  200. Morris without gym?
  201. carmicheal training?
  202. Spinervals
  203. Calculating lactate threshold
  204. Bike Position
  205. Need better jumping technique
  206. overtraining led to shingles!!??
  207. Morris 1 RM's
  208. WeightTraining ?s& Bench/Gym recomondations?
  209. Anyone training exclusively on mtb?
  210. Getting older
  211. Rim Drive Trainer - Does the slippage/squeal ever end?
  212. ?? about Hypertrophy phase...
  213. hydration & body fat scale readings
  214. (x-post) Tips on setting up rollers?
  215. paging glenzx - HR Zones
  216. Going pee on a long race
  217. Let the hypertrophy-fun begin...
  218. Need training help for climbing
  219. Newb Question on Pivoting
  220. diff. bunny hop
  221. What's the average # of riders in your category?
  222. Road Bike or New MTB?
  223. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  224. Fast Starts
  225. Excessive rear braking
  226. Off season training/Which book or video?
  227. my ghetto fan trainer
  228. Trainer mishap. DOH!
  229. Do you tip a massage therapist?
  230. weight training
  231. What class to race in next season...
  232. Lactate threshold and trainer
  233. How many hours do you train?
  234. turning like you were on a rice rocket
  235. strength training & Bowflex
  236. Winter skiing
  237. Cross-Training Road and MTB
  238. Question about Morris Backsquat...
  239. Specific Nutrution Question
  240. HR Question
  241. Easy way to determine Max HR?
  242. Daily Hydration Questions....
  243. Heart Rate Monitor/Mac compatible?
  244. Feeling nausea when riding hard
  245. Help with type of trainers???
  246. Pivoting on those tite turns
  247. Winter stationary training
  248. mountain drills
  249. Do you ride/workout when you are sick?
  250. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)