XC Racing and Training [Archive] - Page 35 - Mtbr Forums

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  1. Riding Down Hills
  2. What to expect after a two weeks "rest" battling a virus.
  3. is trainer worth it?
  4. Seat= fore/ aft???
  5. Allison Dunlap Camp?
  6. What type of ab workouts do you do to improve your riding/racing?
  7. Picking a Line
  8. Is a Trance 2 raceable?
  9. Peak & Taper the Morris Way
  10. Mammoth in september
  11. Sprain, strain, rest or easy spinning?
  12. How to describe gear selections
  13. What to do?
  14. Pre Ride Meals!!
  15. Leg Cramps - Help!
  16. Any West Texas riding tips?
  17. Pre mini marathon diet suggestions
  18. Training Suggestions for 35 minute race
  19. Syntace Handlebar with 9° sweep
  20. Race LT seems kinda high?
  21. Anyone tried Kurt Kinetic Power Computer?
  22. Race in 2 weeks-my legs are thrashed....
  23. What's the best method?
  24. Food
  25. Base miles ride structure....
  26. Clipless to Flats ??
  27. For those who want pics of bunny hopping
  28. Sole inserts or other inserts?
  29. For next winter ...
  30. Race Thoughts?
  31. Broken Tib, Fib, Ankle
  32. In pain, please help!
  33. How to keep the motivation to train when you don’t race or do big events…
  34. riding pace?
  35. base training and knee pain
  36. Base training early
  37. Building base early = bad? good?
  38. LT Test
  39. Building up dodgy shoulder
  40. In-season training plans....
  41. Wobble Naught Fitting System
  42. Severe acid stomach. Need food help.
  43. Anyone using antidepressants ??
  44. upper back pain
  45. Hill climbing Tips
  46. Need help with new Max HR
  47. Help with Base training?
  48. gel base snack ?
  49. Hand Numbness
  50. Bunny hop and verticle jump?
  51. How to bunny hop?
  52. Did you lose Wattage over the winter?
  53. Make your own trainer?
  54. Hop Turn?
  55. Trick/Tip Videos
  56. Flexeril (cyclobenzaprine) for recovery?
  57. Pria bars with Chick pics?
  58. Polar cadence sensor range?
  59. Skills Clinic - Any Recommendations?
  60. Back Pain
  61. Cornering and front tire slipping out??
  62. Any diabetics out there?
  63. Need recovery help
  64. X POST: Sea Otter race report
  65. Riding on narrow boards?
  66. Loose rocks survival tips?
  67. Question about the Morris Plan...please help me!
  68. Remounting on a steep incline
  69. Head achs after longer rides
  70. weight lifting and stretching
  71. homogenized or skim milk ?
  72. Very DOMS?
  73. First Race
  74. Shin Splints - Running & Riding.
  75. Referral Needed
  76. clicking knees
  77. Week before xc race
  78. Week before xc race
  79. NYT article on hydration/hyponatremia
  80. Help Me Out!!!!!!!!
  81. Flowmasters
  82. Protein in the AM?
  83. Stay at home parents?
  84. Help me like my 1upUSA trainer!!
  85. Pre Race Jitters Thread
  86. Proper Downhill position?
  87. Moving training time around
  88. Tired before a peak?
  89. Massages as part of training
  90. Why is my bodyfat at 20%?
  91. Official result.....
  92. Home-made Clif Bars, web site prob
  93. How to bunny hop onto a wheelie...
  94. When to stand pedalling uphill ?
  95. How to fight the wind?
  96. Physical Assement...
  97. Tour of Canyonlands - No XC?
  98. Knee pain--under the kneecap
  99. Ten days till the race and 8 of those will be rain
  100. Eating and racing thread...
  101. Cadence on MTB
  102. eat spaghetti before ride ?
  103. Newbie race tips
  104. Did I overdo it already?
  105. advice on Kurt kinetic trainer?
  106. Lower LT than last year
  107. Lower LT than last year
  108. Speed sensor & magnet - Front or rear wheel?
  109. Race report-Pipestem,WV
  110. Cycling nutrition websites?
  111. Live in Summit County, CO this summer
  112. Race Report-Expert!
  113. jumping-staying in the saddle
  114. Knee caps hurting after rides
  115. how do u feel after a day off?
  116. Do you change tubes before a race?
  117. Leg Cramps
  118. Just started riding the road bike
  119. How Much and What Cross Training Do You Do?
  120. how to pick between rollers and trainer?
  121. Different kind of weight training
  122. Different kind of weight training
  123. 11,000 Calories Too Many?
  124. Max heart rate low
  125. the talk-sing test - what were the other indicators?
  126. Road Biking for MTB training?
  127. Lifting weights help riding?
  128. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  129. Any tips on training for high alititude race?
  130. How many hours do you actually train per week?
  131. Peaking
  132. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  133. I'm hooked on racing....now what?
  134. Training to Ride Stronger on Weekends
  135. Bad day on the trainer!
  136. I need a SIMPLE training program...how's this one?
  137. knee pain
  138. Off for 7 days..
  139. CX mounting and dismounting techniques
  140. boosting the immune system - suggestions?
  141. Who trains on a SS, races a gearie?
  142. Please reccomend a training book?
  143. Leg workouts
  144. Road Rides W/ aerobars?
  145. 2 bikes, different fit... my knees...
  146. Pedialyte for Energy Boost?
  147. Lifting: sqat rack?
  148. Muscle Recovery
  149. How long to wait to train after bonking?
  150. Effects of training on blood tests... Dave Morris?
  151. endurance racing training
  152. Any cyclists with heel spurs?
  153. Training Advice Needed
  154. Weight lifting question...Legs presses instead of squats? (Morris plan question)
  155. Do cross country and mtb mix?
  156. - - Ignore. Repeat - -
  157. physiological cause of cramps? how does Tums fix them?
  158. Whats wrong with a high protein diet?
  159. HR Monitor w/Calorie Counter
  160. Running out of ghaass
  161. Short Track Help
  162. Any tips for wrist recovery?
  163. Recovery Questions
  164. F#*%ed
  165. Gearing up for sea otter
  166. upcoming race
  167. How to train for 12 hours of OC (Team Event)
  168. Polar 720i vs 725
  169. Skills training....if you only had 30-40 mins
  170. Good results, but they can be better...some help needed!
  171. sorry for the double post...don`t read this one.
  172. V02 MAX - Bally's Bikes
  173. (too) high Max HR
  174. anyone experience an Absece??
  175. what did I do to my knee/leg?
  176. When Cramps Attack, Go Light Or Go Heavy?
  177. Target Heart Rate to low? Or am I a freak?
  178. Weight training = performance gain for me.
  179. Downhill back pain?
  180. any races besides msc??
  181. Interval Problems
  182. 45 minute workout
  183. 45 minute workout
  184. higher hr while running
  185. In depth review of Tacx Flow Ergo trainer
  186. Training on the SS for geared XC racing?
  187. Cramps!cramps!cramps
  188. Cabin Fever!
  189. Sick for 2 weeks.....Race in 2 weeks
  190. How many races this year?
  191. Shoulder Injuries
  192. Drinks and Gels w/o Sugar
  193. Off Season training
  194. What I eat, and what I burn.....??
  195. Tennis Elbow?
  196. heart rate recovery time
  197. Granny gear or not
  198. 92% in races
  199. Cleat Advice
  200. Rusko's test
  201. Why does my heart rate drop over time?
  202. When do you introduce intervals?
  203. What supplements work for recovery?
  204. Oil Change for a Fluid Trainer?
  205. What Supplements / Antioxidants do you take?
  206. NO2 suplements
  207. V02 Max
  208. Leadout interval question...
  209. zone 1
  210. My Workout Schedule
  211. I want to race...should I have a specific training schedule?
  212. lactate threshold
  213. Anyone train on a fixie?
  214. Is this the wrong way to bunny hop?
  215. Never-discussed topic?
  216. Training sched
  217. Interested in Trainers - Rollers for MTB?
  218. Testing different cadences...
  219. Pedaling Circles
  220. Starting Again.....
  221. Breathing right?
  222. Advice and life of a pro cyclist.
  223. Where's the best place to start research?
  224. Short hike kicked my butt
  225. first time racing... any tips?
  226. Couple questions about squats..
  227. Polar HR monitor problems
  228. Eating and LSD rides...
  229. Need advice please
  230. Indoor Recumbent Trainer Riding Carryover??
  231. Mud tips
  232. Polar with a mac!
  233. Training a Vegetarian
  234. Bonking - can I teach my body
  235. Any experience with the Giant Tempo Exercise Bike - anybody have any experience?
  236. any cardiologists?
  237. Tips for dealing with cows?
  238. How Do I build Cyclist legs ?
  239. Faster XC racers ride smaller bikes?
  240. Getting to The Next Level
  241. Spin bike miles vs. trail miles
  242. trainer for the apartment?!?!?!
  243. Holy shredded lungs!!
  244. Changing gears on a fluid trainer?
  245. Info on dedicated stationary trainers.....
  246. ? re. muscular endurance intervals
  247. best smoothie formula? post yours!
  248. Paging Morris plan gurus (long)
  249. Calling all closet shrinks!
  250. Ghetto Pasta / Pre-Ride Meal !