XC Racing and Training [Archive] - Page 35 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 [35] 36 37 38 39

  1. Whats the big deal
  2. How the hell does Lance recover sufficiently from training rides?
  3. Another Training Question....
  4. Road Racer to MTB Racer Update..
  5. 24 hour training guides
  6. I miss the MTBDOC, his post were the bomb
  7. About to re-enter the race world (First race)
  8. Training observation (caution: Roadie content!)
  9. Any new Dad's out there? Or Dads in general...
  10. Will thin blood affect performance....?
  11. Race tire question
  12. XC Podium Shots
  13. Road racer to MTB racer advice?
  14. 24 Hours of Steamboat – LONG Race Report / Musings / Random Thoughts
  15. Titus Racer X 80 SPAM
  16. Can't stop eating!
  17. Idyllwild Spring Challenge Race Recap w/ pics (Long)
  18. Best XC race tire for moist/wet/soft conditions?
  19. 24 hours of steamboat????
  20. Back Pain while Racing
  21. Suffering at Tour de Trash
  22. NY State Championships Race #1 Report (Ridiculously short!) ;)
  23. Sleepy Hollow Race Report (rediculously long)
  24. Starting to Race
  25. Making my own "SportLegs" formula??
  26. I cannot believe myself! I'm so retarded :(
  27. The Peanut Butter/Bacon Challenge. Try it and I'll buy your breakfast.
  28. Youngest Age to Get Sponsored?
  29. multiple training rides in a day?
  30. Sponsoship - What should I expect.
  31. Figuring HR training zone with very low RHR
  32. How did you all start jumping?
  33. Is this stuff legal?
  34. 1st Boulder Short Track Race Report
  35. XC Racing and Training Photo's..?
  36. OK, so maybe it's not the sushi...
  37. train on road or single track?
  38. Sportlegs vs E-caps?
  39. What to carry with you - XC racing question
  40. A race report from a Beginner's perspective... (kinda long, sorry)
  41. best tires
  42. Not entirely XC but...
  43. thinking bout getting clip in pedals for XC?
  44. I want Tom's Autograph for the name change...
  45. Hah! Welcome to the XC Racing and Training Forum!
  46. Human Metabolism?
  47. Do you play football?! BUMP & Grind race rept [o]
  48. Hard Tail or FS for Race
  49. How long of a break?
  50. Whoop Dee Doos
  51. Foods for long rides?
  52. ? on aerobic base
  53. need some HR monitor advice for training
  54. Amino Vital Review
  55. Energy plan just before and during race?
  56. What should I do about my warm up the day before my race?
  57. Cramping...a Thing Of The Past!
  58. Sport or Expert
  59. Weight Training
  60. Beginner training
  61. Better to Push or hold back a bit during downhills during XC race
  62. Manual tips?
  63. Wow, what's happening to my performance? Help!!
  64. Always winded
  65. Lost in the air!
  66. HR vs Power / "Real Riding" vs Trainer
  67. best way to consume Cytomax??
  68. Bar-end tattoo - what have I done to myself?
  69. Endurox bugs my gut. What else can I try?
  70. Lower back pain
  71. Whey protein? New to supplements...
  72. Hamstring pain
  73. Calories Burned?
  74. Healthy riding and recovery aids???
  75. Bike Setup (Positioning, Biomechanics)
  76. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  77. How safe are recovery drinks (like Endurox R4)?
  78. Great early season race results!
  79. Curiosity.. Daily intake of protien and calories, etc
  80. performance enhancing drug?
  81. Attack position
  82. Riding in the Rain.
  83. Raceday meal questions
  84. Long rides in N.E.
  85. Early Morning Nutrition-Any Tips?
  86. Day Before Race?
  87. inner knee pain?
  88. Best way to measure body fat percentage?
  89. So I just got my a$$ kicked by A group of road riders
  90. Flats Tire in a Race Q's
  91. Aspirin for higher altitude riding?
  92. Saddle Position?
  93. What is the best recovery drink?
  94. Homemade energy gels revisited
  95. Protein Shakes
  96. low blood pressure / high pressure ?
  97. Proper way to do drops and jumps.
  98. I know I need to see a doctor, but... Blood Pressure?
  99. Braking downhill
  100. Riding Down Hills
  101. What to expect after a two weeks "rest" battling a virus.
  102. is trainer worth it?
  103. Seat= fore/ aft???
  104. Allison Dunlap Camp?
  105. What type of ab workouts do you do to improve your riding/racing?
  106. Picking a Line
  107. Is a Trance 2 raceable?
  108. Peak & Taper the Morris Way
  109. Mammoth in september
  110. Sprain, strain, rest or easy spinning?
  111. How to describe gear selections
  112. What to do?
  113. Pre Ride Meals!!
  114. Leg Cramps - Help!
  115. Any West Texas riding tips?
  116. Pre mini marathon diet suggestions
  117. Training Suggestions for 35 minute race
  118. Syntace Handlebar with 9° sweep
  119. Race LT seems kinda high?
  120. Anyone tried Kurt Kinetic Power Computer?
  121. Race in 2 weeks-my legs are thrashed....
  122. What's the best method?
  123. Food
  124. Base miles ride structure....
  125. Clipless to Flats ??
  126. For those who want pics of bunny hopping
  127. Sole inserts or other inserts?
  128. For next winter ...
  129. Race Thoughts?
  130. Broken Tib, Fib, Ankle
  131. In pain, please help!
  132. How to keep the motivation to train when you dont race or do big events
  133. riding pace?
  134. base training and knee pain
  135. Base training early
  136. Building base early = bad? good?
  137. LT Test
  138. Building up dodgy shoulder
  139. In-season training plans....
  140. Wobble Naught Fitting System
  141. Severe acid stomach. Need food help.
  142. Anyone using antidepressants ??
  143. upper back pain
  144. Hill climbing Tips
  145. Need help with new Max HR
  146. Help with Base training?
  147. gel base snack ?
  148. Hand Numbness
  149. Bunny hop and verticle jump?
  150. How to bunny hop?
  151. Did you lose Wattage over the winter?
  152. Make your own trainer?
  153. Hop Turn?
  154. Trick/Tip Videos
  155. Flexeril (cyclobenzaprine) for recovery?
  156. Pria bars with Chick pics?
  157. Polar cadence sensor range?
  158. Skills Clinic - Any Recommendations?
  159. Back Pain
  160. Cornering and front tire slipping out??
  161. Any diabetics out there?
  162. Need recovery help
  163. X POST: Sea Otter race report
  164. Riding on narrow boards?
  165. Loose rocks survival tips?
  166. Question about the Morris Plan...please help me!
  167. Remounting on a steep incline
  168. Head achs after longer rides
  169. weight lifting and stretching
  170. homogenized or skim milk ?
  171. Very DOMS?
  172. First Race
  173. Shin Splints - Running & Riding.
  174. Referral Needed
  175. clicking knees
  176. Week before xc race
  177. Week before xc race
  178. NYT article on hydration/hyponatremia
  179. Help Me Out!!!!!!!!
  180. Flowmasters
  181. Protein in the AM?
  182. Stay at home parents?
  183. Help me like my 1upUSA trainer!!
  184. Pre Race Jitters Thread
  185. Proper Downhill position?
  186. Moving training time around
  187. Tired before a peak?
  188. Massages as part of training
  189. Why is my bodyfat at 20%?
  190. Official result.....
  191. Home-made Clif Bars, web site prob
  192. How to bunny hop onto a wheelie...
  193. When to stand pedalling uphill ?
  194. How to fight the wind?
  195. Physical Assement...
  196. Tour of Canyonlands - No XC?
  197. Knee pain--under the kneecap
  198. Ten days till the race and 8 of those will be rain
  199. Eating and racing thread...
  200. Cadence on MTB
  201. eat spaghetti before ride ?
  202. Newbie race tips
  203. Did I overdo it already?
  204. advice on Kurt kinetic trainer?
  205. Lower LT than last year
  206. Lower LT than last year
  207. Speed sensor & magnet - Front or rear wheel?
  208. Race report-Pipestem,WV
  209. Cycling nutrition websites?
  210. Live in Summit County, CO this summer
  211. Race Report-Expert!
  212. jumping-staying in the saddle
  213. Knee caps hurting after rides
  214. how do u feel after a day off?
  215. Do you change tubes before a race?
  216. Leg Cramps
  217. Just started riding the road bike
  218. How Much and What Cross Training Do You Do?
  219. how to pick between rollers and trainer?
  220. Different kind of weight training
  221. Different kind of weight training
  222. 11,000 Calories Too Many?
  223. Max heart rate low
  224. the talk-sing test - what were the other indicators?
  225. Road Biking for MTB training?
  226. Lifting weights help riding?
  227. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  228. Any tips on training for high alititude race?
  229. How many hours do you actually train per week?
  230. Peaking
  231. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  232. I'm hooked on racing....now what?
  233. Training to Ride Stronger on Weekends
  234. Bad day on the trainer!
  235. I need a SIMPLE training program...how's this one?
  236. knee pain
  237. Off for 7 days..
  238. CX mounting and dismounting techniques
  239. boosting the immune system - suggestions?
  240. Who trains on a SS, races a gearie?
  241. Please reccomend a training book?
  242. Leg workouts
  243. Road Rides W/ aerobars?
  244. 2 bikes, different fit... my knees...
  245. Pedialyte for Energy Boost?
  246. Lifting: sqat rack?
  247. Muscle Recovery
  248. How long to wait to train after bonking?
  249. Effects of training on blood tests... Dave Morris?
  250. endurance racing training