XC Racing and Training [Archive] - Page 35 - Mtbr Forums

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  1. Night Races around El Monte CA Area
  2. Where did the post go on Week of RaCe Training
  3. How long do I make my race?
  4. 1st Race report of the year....and it's June!
  5. 24 Hrs of Adrenaline Monterey CA. (help? lost items)
  6. Squamish Test of Metal - Race Report
  7. more 24 hr training knowledge
  8. Let's see those race bikes!
  9. Two questions, 1 slightly embarrassing...
  10. How long does it take for a gel to kick in?
  11. Chains Stretching-How Long Does Yours Last
  12. XC Race Tire Survey
  13. Welcome to the back of the pack
  14. Anybody ever paid $105 to race one race?
  15. Whats the big deal
  16. How the hell does Lance recover sufficiently from training rides?
  17. Another Training Question....
  18. Road Racer to MTB Racer Update..
  19. 24 hour training guides
  20. I miss the MTBDOC, his post were the bomb
  21. About to re-enter the race world (First race)
  22. Training observation (caution: Roadie content!)
  23. Any new Dad's out there? Or Dads in general...
  24. Will thin blood affect performance....?
  25. Race tire question
  26. XC Podium Shots
  27. Road racer to MTB racer advice?
  28. 24 Hours of Steamboat – LONG Race Report / Musings / Random Thoughts
  29. Titus Racer X 80 SPAM
  30. Can't stop eating!
  31. Idyllwild Spring Challenge Race Recap w/ pics (Long)
  32. Best XC race tire for moist/wet/soft conditions?
  33. 24 hours of steamboat????
  34. Back Pain while Racing
  35. Suffering at Tour de Trash
  36. NY State Championships Race #1 Report (Ridiculously short!) ;)
  37. Sleepy Hollow Race Report (rediculously long)
  38. Starting to Race
  39. Making my own "SportLegs" formula??
  40. I cannot believe myself! I'm so retarded :(
  41. The Peanut Butter/Bacon Challenge. Try it and I'll buy your breakfast.
  42. Youngest Age to Get Sponsored?
  43. multiple training rides in a day?
  44. Sponsoship - What should I expect.
  45. Figuring HR training zone with very low RHR
  46. How did you all start jumping?
  47. Is this stuff legal?
  48. 1st Boulder Short Track Race Report
  49. XC Racing and Training Photo's..?
  50. OK, so maybe it's not the sushi...
  51. train on road or single track?
  52. Sportlegs vs E-caps?
  53. What to carry with you - XC racing question
  54. A race report from a Beginner's perspective... (kinda long, sorry)
  55. best tires
  56. Not entirely XC but...
  57. thinking bout getting clip in pedals for XC?
  58. I want Tom's Autograph for the name change...
  59. Hah! Welcome to the XC Racing and Training Forum!
  60. Human Metabolism?
  61. Do you play football?! BUMP & Grind race rept [o]
  62. Hard Tail or FS for Race
  63. How long of a break?
  64. Whoop Dee Doos
  65. Foods for long rides?
  66. ? on aerobic base
  67. need some HR monitor advice for training
  68. Amino Vital Review
  69. Energy plan just before and during race?
  70. What should I do about my warm up the day before my race?
  71. Cramping...a Thing Of The Past!
  72. Sport or Expert
  73. Weight Training
  74. Beginner training
  75. Better to Push or hold back a bit during downhills during XC race
  76. Manual tips?
  77. Wow, what's happening to my performance? Help!!
  78. Always winded
  79. Lost in the air!
  80. HR vs Power / "Real Riding" vs Trainer
  81. best way to consume Cytomax??
  82. Bar-end tattoo - what have I done to myself?
  83. Endurox bugs my gut. What else can I try?
  84. Lower back pain
  85. Whey protein? New to supplements...
  86. Hamstring pain
  87. Calories Burned?
  88. Healthy riding and recovery aids???
  89. Bike Setup (Positioning, Biomechanics)
  90. I have a Dawes Discovery 301 (2005 model), would the Aston Court trail be okay for th
  91. How safe are recovery drinks (like Endurox R4)?
  92. Great early season race results!
  93. Curiosity.. Daily intake of protien and calories, etc
  94. performance enhancing drug?
  95. Attack position
  96. Riding in the Rain.
  97. Raceday meal questions
  98. Long rides in N.E.
  99. Early Morning Nutrition-Any Tips?
  100. Day Before Race?
  101. inner knee pain?
  102. Best way to measure body fat percentage?
  103. So I just got my a$$ kicked by A group of road riders
  104. Flats Tire in a Race Q's
  105. Aspirin for higher altitude riding?
  106. Saddle Position?
  107. What is the best recovery drink?
  108. Homemade energy gels revisited
  109. Protein Shakes
  110. low blood pressure / high pressure ?
  111. Proper way to do drops and jumps.
  112. I know I need to see a doctor, but... Blood Pressure?
  113. Braking downhill
  114. Riding Down Hills
  115. What to expect after a two weeks "rest" battling a virus.
  116. is trainer worth it?
  117. Seat= fore/ aft???
  118. Allison Dunlap Camp?
  119. What type of ab workouts do you do to improve your riding/racing?
  120. Picking a Line
  121. Is a Trance 2 raceable?
  122. Peak & Taper the Morris Way
  123. Mammoth in september
  124. Sprain, strain, rest or easy spinning?
  125. How to describe gear selections
  126. What to do?
  127. Pre Ride Meals!!
  128. Leg Cramps - Help!
  129. Any West Texas riding tips?
  130. Pre mini marathon diet suggestions
  131. Training Suggestions for 35 minute race
  132. Syntace Handlebar with 9° sweep
  133. Race LT seems kinda high?
  134. Anyone tried Kurt Kinetic Power Computer?
  135. Race in 2 weeks-my legs are thrashed....
  136. What's the best method?
  137. Food
  138. Base miles ride structure....
  139. Clipless to Flats ??
  140. For those who want pics of bunny hopping
  141. Sole inserts or other inserts?
  142. For next winter ...
  143. Race Thoughts?
  144. Broken Tib, Fib, Ankle
  145. In pain, please help!
  146. How to keep the motivation to train when you dont race or do big events
  147. riding pace?
  148. base training and knee pain
  149. Base training early
  150. Building base early = bad? good?
  151. LT Test
  152. Building up dodgy shoulder
  153. In-season training plans....
  154. Wobble Naught Fitting System
  155. Severe acid stomach. Need food help.
  156. Anyone using antidepressants ??
  157. upper back pain
  158. Hill climbing Tips
  159. Need help with new Max HR
  160. Help with Base training?
  161. gel base snack ?
  162. Hand Numbness
  163. Bunny hop and verticle jump?
  164. How to bunny hop?
  165. Did you lose Wattage over the winter?
  166. Make your own trainer?
  167. Hop Turn?
  168. Trick/Tip Videos
  169. Flexeril (cyclobenzaprine) for recovery?
  170. Pria bars with Chick pics?
  171. Polar cadence sensor range?
  172. Skills Clinic - Any Recommendations?
  173. Back Pain
  174. Cornering and front tire slipping out??
  175. Any diabetics out there?
  176. Need recovery help
  177. X POST: Sea Otter race report
  178. Riding on narrow boards?
  179. Loose rocks survival tips?
  180. Question about the Morris Plan...please help me!
  181. Remounting on a steep incline
  182. Head achs after longer rides
  183. weight lifting and stretching
  184. homogenized or skim milk ?
  185. Very DOMS?
  186. First Race
  187. Shin Splints - Running & Riding.
  188. Referral Needed
  189. clicking knees
  190. Week before xc race
  191. Week before xc race
  192. NYT article on hydration/hyponatremia
  193. Help Me Out!!!!!!!!
  194. Flowmasters
  195. Protein in the AM?
  196. Stay at home parents?
  197. Help me like my 1upUSA trainer!!
  198. Pre Race Jitters Thread
  199. Proper Downhill position?
  200. Moving training time around
  201. Tired before a peak?
  202. Massages as part of training
  203. Why is my bodyfat at 20%?
  204. Official result.....
  205. Home-made Clif Bars, web site prob
  206. How to bunny hop onto a wheelie...
  207. When to stand pedalling uphill ?
  208. How to fight the wind?
  209. Physical Assement...
  210. Tour of Canyonlands - No XC?
  211. Knee pain--under the kneecap
  212. Ten days till the race and 8 of those will be rain
  213. Eating and racing thread...
  214. Cadence on MTB
  215. eat spaghetti before ride ?
  216. Newbie race tips
  217. Did I overdo it already?
  218. advice on Kurt kinetic trainer?
  219. Lower LT than last year
  220. Lower LT than last year
  221. Speed sensor & magnet - Front or rear wheel?
  222. Race report-Pipestem,WV
  223. Cycling nutrition websites?
  224. Live in Summit County, CO this summer
  225. Race Report-Expert!
  226. jumping-staying in the saddle
  227. Knee caps hurting after rides
  228. how do u feel after a day off?
  229. Do you change tubes before a race?
  230. Leg Cramps
  231. Just started riding the road bike
  232. How Much and What Cross Training Do You Do?
  233. how to pick between rollers and trainer?
  234. Different kind of weight training
  235. Different kind of weight training
  236. 11,000 Calories Too Many?
  237. Max heart rate low
  238. the talk-sing test - what were the other indicators?
  239. Road Biking for MTB training?
  240. Lifting weights help riding?
  241. is Resting HR = Minimum Hart Rate, and should it be used to establish Training Zones?
  242. Any tips on training for high alititude race?
  243. How many hours do you actually train per week?
  244. Peaking
  245. but i'm not ready!! Chickasaw Trace Classic race rept [o]
  246. I'm hooked on racing....now what?
  247. Training to Ride Stronger on Weekends
  248. Bad day on the trainer!
  249. I need a SIMPLE training program...how's this one?
  250. knee pain