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  1. Long cage?
  2. Headaches
  3. Race report - Cooper's Rock, WV
  4. Newbie ran his first race; things I learned and giving thanks!
  5. how to trane for xc???
  6. Race Starting Strategy
  7. Lighting Dilemma ....
  8. Pros Using 29" Bikes at Fontana?
  9. Santa Barbara race
  10. Surprised at Fontana
  11. I suck at descending.
  12. Race report -- 5-Mile Pass
  13. trainer stuffing up your mtb?
  14. legs strarting to burn too quickly....
  15. Am I overtrained??
  16. sandbaggers
  17. getting into racing
  18. Coolest 24 Hour Race Map & Profile
  19. Boston City Riding = Bike Run over by SUV. . . looking for economic replacement
  20. Amazing race in Argentina-huge opportunity !!!
  21. Advice needed on Morris in-season plan
  22. Trainers and Tires (Beginner's question)
  23. Tire recommendations for Southridge?
  24. First Race!
  25. First time to race
  26. Race report: GreenBriar challenge [part 1]
  27. Fat burning question
  28. Coopers Rock Start Times?
  29. I feel good! sing it with me (a la James Brown) Clemson race rept
  30. GF Cake or SC Blur for Climbing
  31. number of laps and mileage at fontana?
  32. Race Report-Clemson Race
  33. Stiff after ride - TWO DAYS later?
  34. Killing muscle spasms
  35. Fontana - Southridge
  36. Best trainer, is going to be either 1up or
  37. Nutrion question
  38. Racer Math..anybody?
  39. Double chainring set-up
  40. Angel Fire ?'s
  41. Warm-up routines
  42. Race Report - Big Bear, WV
  43. Racing weakness=lower back pain
  44. Mammoth National rumour
  45. Jay Challenge Update
  46. Anyone (still) riding with a heart condition? LONG
  47. Nobby Nic & Racing Ralph combo for XC
  48. lighweight race only hydration pack
  49. Anyone want a Trek 8000
  50. Salt Intake
  51. anal fissure
  52. Sport racers,whats your resting and max HR??
  53. HR max Questions
  54. Xterra Triathlon setup (temecula)
  55. "Base" training now for fall races
  56. Anyone else do 30 second intervals?
  57. It makes me slow.
  58. Not impressed w/ (visual)difficulty of proXC race courses...
  59. Race Report Grand Beach, Manitoba Cup #1
  60. Bashguard in place of outer ring while XC racing?
  61. Saddle-to-bar drop?
  62. Race Report: Michaux Maximus
  63. Racing tool bag?
  64. Noob racer...questions.
  65. Performance drop during Build Period
  66. A little advice on training?
  67. Race report - Mountwood, WV
  68. what races are out there?
  69. Climbing Lose Rocks
  70. Anyone riding with a heart condition?
  71. Fontana NORBA National question
  72. coolest (temp.) high end bibs?
  73. hey glenzx! 21 miles in 1 hr 4 min...
  74. Mt snow norba schedule?
  75. New bike build coming up...suggestions?
  76. Geared XC Riders: 3 chainrings or 2 chainrings w/bashguard up front?
  77. How many of you guys/gals have gotten a professional bike fit?
  78. Southeast XC race tires, What do you guys use?
  79. Your Opinion on Crank Brother's Egg Beaters
  80. Race Report (x-post): Cerrillos de Coyote
  81. What category???
  82. Polar CS200CAD operation question
  83. And so it begins...Tsali Knobscorcher race rept
  84. Your first podium
  85. How to stay in racing shape minus a bike?
  86. Tim Olson
  87. Santa Cruz Blur vs Turner Flux
  88. Info on Bonelli Park XC Course
  89. iSmartTrain (OS X and Polar 720i)
  90. Body Fat/Weight Scales?
  91. Does anyone race with a Giant XTC Composite?
  92. otter xc vertical - 800 ft shy?
  93. Bonking out too fast!
  94. Any 1x8 or 1x9 racers?
  95. My 1st race tomorrow, is their racing etiquette?
  96. Race Tire For Sandy
  97. How long does stuff like PowerGel or Gu last?
  98. BetterRide Skills Camp
  99. Need some nutrition help
  100. 1st XC Race done, time to speed up...
  101. What is Short Track XC like?
  102. Sea Otter Road & Mtb Race: What The Fock!!
  103. targeting heart rate
  104. White Brothers Magic 80
  105. SID travel problems?
  106. Trainer is killing me-anyone else?
  107. Fastest way to increase power...
  108. I need a new HR monitor Help !
  109. What disc brake setup are you XC racers running?
  110. Using SRAM Twist Shifters?
  111. Chris King disc+717 vs. Mavic Crossmax disc?
  112. hip pain
  113. Gatorade Propel Fitness Water?
  114. Race Report: Sylvan Island Stampede x-post 29er
  115. Race Report x-post - Dawn till Dusk
  116. what do you eat on long rides????
  117. Polar CS200 - turning off the beeps
  118. did anyone race Running of Dogs this weekend?
  119. Rant: Sandbaggers say, "You like me... you really like me!"
  120. Getting back in Shape
  121. What's your greatest racing strength?
  122. Trainer suggestions, cycleops fluid 2, kurt kinetic road machine
  123. Cyclo-computer help, Schwinn super deluxe
  124. Any one riding a Norco EXC?
  125. Cramping ?...
  126. Gotta ask about riding during lunch break/food
  127. 5 weeks until 24 hr duo, need training help
  128. Down with the sickness
  129. Sea Otter is ON!!!!
  130. Cheq Fat Tire 40 - was your check cashed?
  131. What tires for Sea Otter???
  132. Does anyone ever see spots when they ride?
  133. Homemade power bars
  134. Anyone racing a Trek Fuel? Setup?
  135. Ooops my legs are shot - 3 days till race!!!!
  136. Which race machine? Turner, titus, ellsworth or giant...
  137. Firestone Walker Classic
  138. Overtraining?
  139. anybody racing Running of the Dogs in NJ this weekend?
  140. Falling ill....and trying to recover
  141. 1st Dedicated XC race bike
  142. How much water/fluids?
  143. should my mtb setup be the same as my road bike?
  144. Giant Anthem 1 yet?
  145. Bike Setup Tips for XC Racing - wanted
  146. Firestone Walker XC ?
  147. Guts?
  148. My first 1st.
  149. Cycleops Stationary Bike question
  150. NORBA Liscense Quesion
  151. First race o_O
  152. Garmin devices
  153. Team Type 1, diabetes link
  154. Training induced sickness???
  155. Bottle or Camelback in a Race?
  156. need new parts
  157. sea otter c otr newb division question
  158. NORAB National Race Report - NOVA (x-post)
  159. World Cup #1
  160. Ode to the GA State SS championship race - belated race rept [o]
  161. Pace RC39
  162. Cadence Monitor ?
  163. Cycleops trainer at Goodwill !?!
  164. Where is XC progressing?
  165. Road bike during training.
  166. What exactly is "100% payback" for Pro/Experts?
  167. Gain weight deliberately??
  168. HMBCS #2: Crank 'n' Cruise
  169. Vacation and training questions
  170. I'm Ready To Race
  171. Do I have enough Time, for a race @ sea otter on the 9th of April?
  172. Fork for racing
  173. my hands were killing me!!
  174. Vault energy soda
  175. Another question about morris training (MSPO related)
  176. What does a muscle tear feel like?
  177. It is official, doing my first xc race...
  178. Fuel for the body during race?
  179. Stupid Bike Weight Question
  180. Am I to Heavy?
  181. XTERRA Racing...anyone?
  182. It won't stop snowing!!
  183. Clipless pedals=new saddle position?
  184. Training plans or tips for 100k endurance events
  185. Training plans or tips for 110 endurance events
  186. VO2 Max results
  187. Do "Professionals" matter??
  188. ultimate direction wasp?
  189. 3 races 3 weeks
  190. Leg cramp woes
  191. Very weak arms...
  192. How to train for bike races?
  193. Anybody doing road races this season??
  194. First Shoe
  195. Race Categories
  196. MTB Time trials
  197. single crank 28 or 30 teeth
  198. HSP - Spoke Pony XC 3/6 Hr Race - Update
  199. Plyometrics versus intervals on bike?
  200. Seattle area race...the Dash for Cash on Whidbey Island!
  201. Where is your limitation?
  202. Exercise Induced Asthma, anyone suffer from it?
  203. Newbee Racer In FL
  204. Anyone use a Body Ball at work?
  205. Anybody here race the Triple Threat series in Lakeland, FL?
  206. base training ?'s
  207. Tire question for Sea Otter Classic
  208. Can someone explain what Super D racing is?
  209. Older Riders, What do you do on your rest days?
  210. Training tips if you want to be a pro?
  211. Giving blood/performance effects (x-post)
  212. a dumb ss racing question...
  213. first 24 Hour Race
  214. Why does it take me 4 miles before I start to ride really well?
  215. First Race
  216. courious...
  217. American MTB-O?
  218. Great film!!
  219. % body fat, too low?
  220. What exactly is a MTB Stage Race?
  221. Which is better for road training?
  222. Good Indoor ResistanceTrainer?
  223. Rest between longer Intervals
  224. Starting MSPO - Questions (long)
  225. Blood Flow (Man's Talk)
  226. XC racing at Sea Otter
  227. Tennis elbow (tendonosis) from SSing (MTBDOC?)
  228. Tennis elbow (tendonosis) from SSing (MTBDOC?)
  229. 24 HOA first lap sucks
  230. Stretching?
  231. Quality Gym Bag
  232. not hurling... not training hard enough?
  233. bonked bad in race...related to new diet???
  234. Training Roll Call-where ya at?
  235. Tinker's new tire from Kenda?...
  236. How big of drops can XC bikes take?
  237. Training Volume Too Much?
  238. Lactic acid build-up
  239. Knee Pain, Both Legs, Top Of Patella
  240. Hill Climb Monday's
  241. Cramping question again
  242. Hamstring cramping
  243. HMBCS Race #1 Update
  244. Is this a Good way to train>>.
  245. Pro's Race bike pictures?
  246. Ever had a hard workout
  247. Anyone Bonk on Purpose?
  248. Energy product comparison web site needed.
  249. Am I ready for FS? Plz help, for I am an idiot.
  250. Help! I need a place to sleep Sat night for SOC