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  1. "Base" training now for fall races
  2. Anyone else do 30 second intervals?
  3. It makes me slow.
  4. Not impressed w/ (visual)difficulty of proXC race courses...
  5. Race Report Grand Beach, Manitoba Cup #1
  6. Bashguard in place of outer ring while XC racing?
  7. Saddle-to-bar drop?
  8. Race Report: Michaux Maximus
  9. Racing tool bag?
  10. Noob racer...questions.
  11. Performance drop during Build Period
  12. A little advice on training?
  13. Race report - Mountwood, WV
  14. what races are out there?
  15. Climbing Lose Rocks
  16. Anyone riding with a heart condition?
  17. Fontana NORBA National question
  18. coolest (temp.) high end bibs?
  19. hey glenzx! 21 miles in 1 hr 4 min...
  20. Mt snow norba schedule?
  21. New bike build coming up...suggestions?
  22. Geared XC Riders: 3 chainrings or 2 chainrings w/bashguard up front?
  23. How many of you guys/gals have gotten a professional bike fit?
  24. Southeast XC race tires, What do you guys use?
  25. Your Opinion on Crank Brother's Egg Beaters
  26. Race Report (x-post): Cerrillos de Coyote
  27. What category???
  28. Polar CS200CAD operation question
  29. And so it begins...Tsali Knobscorcher race rept
  30. Your first podium
  31. How to stay in racing shape minus a bike?
  32. Tim Olson
  33. Santa Cruz Blur vs Turner Flux
  34. Info on Bonelli Park XC Course
  35. iSmartTrain (OS X and Polar 720i)
  36. Body Fat/Weight Scales?
  37. Does anyone race with a Giant XTC Composite?
  38. otter xc vertical - 800 ft shy?
  39. Bonking out too fast!
  40. Any 1x8 or 1x9 racers?
  41. My 1st race tomorrow, is their racing etiquette?
  42. Race Tire For Sandy
  43. How long does stuff like PowerGel or Gu last?
  44. BetterRide Skills Camp
  45. Need some nutrition help
  46. 1st XC Race done, time to speed up...
  47. What is Short Track XC like?
  48. Sea Otter Road & Mtb Race: What The Fock!!
  49. targeting heart rate
  50. White Brothers Magic 80
  51. SID travel problems?
  52. Trainer is killing me-anyone else?
  53. Fastest way to increase power...
  54. I need a new HR monitor Help !
  55. What disc brake setup are you XC racers running?
  56. Using SRAM Twist Shifters?
  57. Chris King disc+717 vs. Mavic Crossmax disc?
  58. hip pain
  59. Gatorade Propel Fitness Water?
  60. Race Report: Sylvan Island Stampede x-post 29er
  61. Race Report x-post - Dawn till Dusk
  62. what do you eat on long rides????
  63. Polar CS200 - turning off the beeps
  64. did anyone race Running of Dogs this weekend?
  65. Rant: Sandbaggers say, "You like me... you really like me!"
  66. Getting back in Shape
  67. What's your greatest racing strength?
  68. Trainer suggestions, cycleops fluid 2, kurt kinetic road machine
  69. Cyclo-computer help, Schwinn super deluxe
  70. Any one riding a Norco EXC?
  71. Cramping ?...
  72. Gotta ask about riding during lunch break/food
  73. 5 weeks until 24 hr duo, need training help
  74. Down with the sickness
  75. Sea Otter is ON!!!!
  76. Cheq Fat Tire 40 - was your check cashed?
  77. What tires for Sea Otter???
  78. Does anyone ever see spots when they ride?
  79. Homemade power bars
  80. Anyone racing a Trek Fuel? Setup?
  81. Ooops my legs are shot - 3 days till race!!!!
  82. Which race machine? Turner, titus, ellsworth or giant...
  83. Firestone Walker Classic
  84. Overtraining?
  85. anybody racing Running of the Dogs in NJ this weekend?
  86. Falling ill....and trying to recover
  87. 1st Dedicated XC race bike
  88. How much water/fluids?
  89. should my mtb setup be the same as my road bike?
  90. Giant Anthem 1 yet?
  91. Bike Setup Tips for XC Racing - wanted
  92. Firestone Walker XC ?
  93. Guts?
  94. My first 1st.
  95. Cycleops Stationary Bike question
  96. NORBA Liscense Quesion
  97. First race o_O
  98. Garmin devices
  99. Team Type 1, diabetes link
  100. Training induced sickness???
  101. Bottle or Camelback in a Race?
  102. need new parts
  103. sea otter c otr newb division question
  104. NORAB National Race Report - NOVA (x-post)
  105. World Cup #1
  106. Ode to the GA State SS championship race - belated race rept [o]
  107. Pace RC39
  108. Cadence Monitor ?
  109. Cycleops trainer at Goodwill !?!
  110. Where is XC progressing?
  111. Road bike during training.
  112. What exactly is "100% payback" for Pro/Experts?
  113. Gain weight deliberately??
  114. HMBCS #2: Crank 'n' Cruise
  115. Vacation and training questions
  116. I'm Ready To Race
  117. Do I have enough Time, for a race @ sea otter on the 9th of April?
  118. Fork for racing
  119. my hands were killing me!!
  120. Vault energy soda
  121. Another question about morris training (MSPO related)
  122. What does a muscle tear feel like?
  123. It is official, doing my first xc race...
  124. Fuel for the body during race?
  125. Stupid Bike Weight Question
  126. Am I to Heavy?
  127. XTERRA Racing...anyone?
  128. It won't stop snowing!!
  129. Clipless pedals=new saddle position?
  130. Training plans or tips for 100k endurance events
  131. Training plans or tips for 110 endurance events
  132. VO2 Max results
  133. Do "Professionals" matter??
  134. ultimate direction wasp?
  135. 3 races 3 weeks
  136. Leg cramp woes
  137. Very weak arms...
  138. How to train for bike races?
  139. Anybody doing road races this season??
  140. First Shoe
  141. Race Categories
  142. MTB Time trials
  143. single crank 28 or 30 teeth
  144. HSP - Spoke Pony XC 3/6 Hr Race - Update
  145. Plyometrics versus intervals on bike?
  146. Seattle area race...the Dash for Cash on Whidbey Island!
  147. Where is your limitation?
  148. Exercise Induced Asthma, anyone suffer from it?
  149. Newbee Racer In FL
  150. Anyone use a Body Ball at work?
  151. Anybody here race the Triple Threat series in Lakeland, FL?
  152. base training ?'s
  153. Tire question for Sea Otter Classic
  154. Can someone explain what Super D racing is?
  155. Older Riders, What do you do on your rest days?
  156. Training tips if you want to be a pro?
  157. Giving blood/performance effects (x-post)
  158. a dumb ss racing question...
  159. first 24 Hour Race
  160. Why does it take me 4 miles before I start to ride really well?
  161. First Race
  162. courious...
  163. American MTB-O?
  164. Great film!!
  165. % body fat, too low?
  166. What exactly is a MTB Stage Race?
  167. Which is better for road training?
  168. Good Indoor ResistanceTrainer?
  169. Rest between longer Intervals
  170. Starting MSPO - Questions (long)
  171. Blood Flow (Man's Talk)
  172. XC racing at Sea Otter
  173. Tennis elbow (tendonosis) from SSing (MTBDOC?)
  174. Tennis elbow (tendonosis) from SSing (MTBDOC?)
  175. 24 HOA first lap sucks
  176. Stretching?
  177. Quality Gym Bag
  178. not hurling... not training hard enough?
  179. bonked bad in race...related to new diet???
  180. Training Roll Call-where ya at?
  181. Tinker's new tire from Kenda?...
  182. How big of drops can XC bikes take?
  183. Training Volume Too Much?
  184. Lactic acid build-up
  185. Knee Pain, Both Legs, Top Of Patella
  186. Hill Climb Monday's
  187. Cramping question again
  188. Hamstring cramping
  189. HMBCS Race #1 Update
  190. Is this a Good way to train>>.
  191. Pro's Race bike pictures?
  192. Ever had a hard workout
  193. Anyone Bonk on Purpose?
  194. Energy product comparison web site needed.
  195. Am I ready for FS? Plz help, for I am an idiot.
  196. Help! I need a place to sleep Sat night for SOC
  197. In pain
  198. MTB high speed handling
  199. Gearing
  200. Unicycle Training/Riding?
  201. XC Racers
  202. A lesson in rolling resistance.
  203. Please help me pick my new XC bike (singletrack)
  204. Please help me pick my next bike
  205. need some advice
  206. ust wheel solution
  207. muscle stimulator or compex
  208. Watch Your Back
  209. Desperately seeking frame advice.....
  210. So Cal race to have $150 hill challenge
  211. How often are you on your mtb?
  212. UW Platteville Time Trials DH, DS, XC
  213. Skin Suits?
  214. Which weapon should i choose for racing
  215. Which weapon should i choose for racing
  216. TOP FUEL 110 or ANTHEM LE?
  217. 4" or 5" front suspension
  218. Best Bet for Training
  219. Training Options (HR vs Power)
  220. Singlespeed racers: How do you train?
  221. why we run..comments
  222. what does XC mean to you?
  223. HSP - XC series event # 1 - Press release
  224. Spring Break Racing
  225. Stepping up to the plate.
  226. Training FOR altitude
  227. Looking for Giant XTC DS1 frame?
  228. Racing with Stan's
  229. Hockey
  230. New to this/ pointers please
  231. which category
  232. got stationary bike want a treadmill or eliptical...what do you have and use the most
  233. Training after long hybernation
  234. b-12 inyectable? anyone?
  235. SPINNING big gears
  236. do those plastic sauna suits work?
  237. XC super D race in So Cal
  238. 2X9 XC drivetrain
  239. Athsma: did I injure my lungs?
  240. Iron Horse Classic
  241. My first race...tips on training and eating right pls..
  242. Want 2 Race; No Idea How To Get Started
  243. Weapon of choice-Sea Otter
  244. Eggbeater Question
  245. Heart Rate Monitor Survey
  246. Training Advice
  247. Racing in the US on a euro license?
  248. Lots of geographically close quality races make Champions
  249. super-D
  250. More short intervals, or less longer intervals?