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  1. How do you mix core body exercises with upper body and normal training???
  2. Figuring out HR zones
  3. Antibiotics and Performance/Recovery
  4. Lactate tolerance intervals
  5. Gels with Caffeine
  6. Shorter or longer WB?
  7. A Chili Weekend - race report (xpost)
  8. I didn't finish last
  9. Training & Recovering from X-collarbone
  10. which xc race bike? spec epic or cann scalpel
  11. Invariably it rains - 6 hrs of mud at Tsali race report [o]
  12. Race Report - Tour de Lake - Spencer, WV
  13. Single Speed Specific Training.
  14. What's A Good Shoe For Wide Feet?
  15. Practical Nutrition Advice
  16. 2006 Rocky Mountain Ultra Series
  17. What Tires?
  18. paging Duckman!
  19. XC racing frame
  20. Pre-race fueling question.
  21. Diaries of a First-time Sport Rider 1: Alpine Valley
  22. How would you train for the Downieville DH?
  23. Need a new XC racing bike
  24. Race Report, Angel Fire XC
  25. Race Recovery Times????
  26. Finally got my 1UP trainer, any tips
  27. x-post...Fork Orgy
  28. Best place to ride on the East coast?
  29. How long to go out of shape?
  30. article on lactic acid
  31. wvmba - Spencer race
  32. What should I do
  33. Cal State Series schedule change
  34. Two + weeks until my first race, need HELP..
  35. WooHoo People!
  36. Full Suspension vs. 29'er vs. Hardtail
  37. Size of fields at world cups
  38. Big Bear course description - this weekend
  39. Full Suspension bike on a trainer?
  40. SPAM-Hotrod Orbea Team Hardtail
  41. Sonoma Course Question
  42. XTerra Milwaukee - course questions
  43. Experiences with Suunto X6-HR
  44. Upgrade help/suggestions
  45. Lactic Acid is Fuel - New Findings NYTimes
  46. Race report - Tomlinson Run, WV
  47. Need a road bike to be a good Sport racer?
  48. Trouble sleeping after big days
  49. Trainer bad for bike?
  50. Most likely the dumbest question this board has ever seen...
  51. what do u like more and why ?
  52. what do u ride
  53. Sports/Electrolyte Drink Mixes
  54. Trouble getting to races
  55. Getting Ready for High Altitude?
  56. maintaining a good start.......
  57. My First XC Race - That was hard
  58. S-Works Enduro for XC RACING?
  59. gor back from a ride and this crap happens
  60. NORBA Licensing ????
  61. Whiskey, Tango, Foxtrot - flats on the trainer!
  62. Questions on the american XC racing classification system
  63. MTB Nationals (new Location)
  64. Nobby Nic front and rear ????
  65. North Carolina Norba Race
  66. Fontana Serc Race Question
  67. National Championships moved to Infineon Raceway
  68. smaller or larger frame for racing?
  69. New training routine
  70. fit question: road and mtb xc frame sizing
  71. Not time to ride on the trails Help!!!!
  72. what does it take to race?
  73. Polar S725X versus Garmin Forerunner 305
  74. Question about trainer and training on them
  75. What Cassette do you Run when you race?
  76. Racing Question
  77. Q for the Polar Software experts
  78. What glasses do you wear?
  79. Can your saddle= circulation problems?
  80. Sore tailbone?
  81. What HR monitor watch to get???
  82. Can the Shitmano WHM-965 wheels be used on rim drive trainer? (x-post in Wheel&Tyres)
  83. Bonked !!!!
  84. Hey guys here is a nice site I just found
  85. Suggested books for XC Race Training?
  86. Long cage?
  87. Headaches
  88. Race report - Cooper's Rock, WV
  89. Newbie ran his first race; things I learned and giving thanks!
  90. how to trane for xc???
  91. Race Starting Strategy
  92. Lighting Dilemma ....
  93. Pros Using 29" Bikes at Fontana?
  94. Santa Barbara race
  95. Surprised at Fontana
  96. I suck at descending.
  97. Race report -- 5-Mile Pass
  98. trainer stuffing up your mtb?
  99. legs strarting to burn too quickly....
  100. Am I overtrained??
  101. sandbaggers
  102. getting into racing
  103. Coolest 24 Hour Race Map & Profile
  104. Boston City Riding = Bike Run over by SUV. . . looking for economic replacement
  105. Amazing race in Argentina-huge opportunity !!!
  106. Advice needed on Morris in-season plan
  107. Trainers and Tires (Beginner's question)
  108. Tire recommendations for Southridge?
  109. First Race!
  110. First time to race
  111. Race report: GreenBriar challenge [part 1]
  112. Fat burning question
  113. Coopers Rock Start Times?
  114. I feel good! sing it with me (a la James Brown) Clemson race rept
  115. GF Cake or SC Blur for Climbing
  116. number of laps and mileage at fontana?
  117. Race Report-Clemson Race
  118. Stiff after ride - TWO DAYS later?
  119. Killing muscle spasms
  120. Fontana - Southridge
  121. Best trainer, is going to be either 1up or
  122. Nutrion question
  123. Racer Math..anybody?
  124. Double chainring set-up
  125. Angel Fire ?'s
  126. Warm-up routines
  127. Race Report - Big Bear, WV
  128. Racing weakness=lower back pain
  129. Mammoth National rumour
  130. Jay Challenge Update
  131. Anyone (still) riding with a heart condition? LONG
  132. Nobby Nic & Racing Ralph combo for XC
  133. lighweight race only hydration pack
  134. Anyone want a Trek 8000
  135. Salt Intake
  136. anal fissure
  137. Sport racers,whats your resting and max HR??
  138. HR max Questions
  139. Xterra Triathlon setup (temecula)
  140. "Base" training now for fall races
  141. Anyone else do 30 second intervals?
  142. It makes me slow.
  143. Not impressed w/ (visual)difficulty of proXC race courses...
  144. Race Report Grand Beach, Manitoba Cup #1
  145. Bashguard in place of outer ring while XC racing?
  146. Saddle-to-bar drop?
  147. Race Report: Michaux Maximus
  148. Racing tool bag?
  149. Noob racer...questions.
  150. Performance drop during Build Period
  151. A little advice on training?
  152. Race report - Mountwood, WV
  153. what races are out there?
  154. Climbing Lose Rocks
  155. Anyone riding with a heart condition?
  156. Fontana NORBA National question
  157. coolest (temp.) high end bibs?
  158. hey glenzx! 21 miles in 1 hr 4 min...
  159. Mt snow norba schedule?
  160. New bike build coming up...suggestions?
  161. Geared XC Riders: 3 chainrings or 2 chainrings w/bashguard up front?
  162. How many of you guys/gals have gotten a professional bike fit?
  163. Southeast XC race tires, What do you guys use?
  164. Your Opinion on Crank Brother's Egg Beaters
  165. Race Report (x-post): Cerrillos de Coyote
  166. What category???
  167. Polar CS200CAD operation question
  168. And so it begins...Tsali Knobscorcher race rept
  169. Your first podium
  170. How to stay in racing shape minus a bike?
  171. Tim Olson
  172. Santa Cruz Blur vs Turner Flux
  173. Info on Bonelli Park XC Course
  174. iSmartTrain (OS X and Polar 720i)
  175. Body Fat/Weight Scales?
  176. Does anyone race with a Giant XTC Composite?
  177. otter xc vertical - 800 ft shy?
  178. Bonking out too fast!
  179. Any 1x8 or 1x9 racers?
  180. My 1st race tomorrow, is their racing etiquette?
  181. Race Tire For Sandy
  182. How long does stuff like PowerGel or Gu last?
  183. BetterRide Skills Camp
  184. Need some nutrition help
  185. 1st XC Race done, time to speed up...
  186. What is Short Track XC like?
  187. Sea Otter Road & Mtb Race: What The Fock!!
  188. targeting heart rate
  189. White Brothers Magic 80
  190. SID travel problems?
  191. Trainer is killing me-anyone else?
  192. Fastest way to increase power...
  193. I need a new HR monitor Help !
  194. What disc brake setup are you XC racers running?
  195. Using SRAM Twist Shifters?
  196. Chris King disc+717 vs. Mavic Crossmax disc?
  197. hip pain
  198. Gatorade Propel Fitness Water?
  199. Race Report: Sylvan Island Stampede x-post 29er
  200. Race Report x-post - Dawn till Dusk
  201. what do you eat on long rides????
  202. Polar CS200 - turning off the beeps
  203. did anyone race Running of Dogs this weekend?
  204. Rant: Sandbaggers say, "You like me... you really like me!"
  205. Getting back in Shape
  206. What's your greatest racing strength?
  207. Trainer suggestions, cycleops fluid 2, kurt kinetic road machine
  208. Cyclo-computer help, Schwinn super deluxe
  209. Any one riding a Norco EXC?
  210. Cramping ?...
  211. Gotta ask about riding during lunch break/food
  212. 5 weeks until 24 hr duo, need training help
  213. Down with the sickness
  214. Sea Otter is ON!!!!
  215. Cheq Fat Tire 40 - was your check cashed?
  216. What tires for Sea Otter???
  217. Does anyone ever see spots when they ride?
  218. Homemade power bars
  219. Anyone racing a Trek Fuel? Setup?
  220. Ooops my legs are shot - 3 days till race!!!!
  221. Which race machine? Turner, titus, ellsworth or giant...
  222. Firestone Walker Classic
  223. Overtraining?
  224. anybody racing Running of the Dogs in NJ this weekend?
  225. Falling ill....and trying to recover
  226. 1st Dedicated XC race bike
  227. How much water/fluids?
  228. should my mtb setup be the same as my road bike?
  229. Giant Anthem 1 yet?
  230. Bike Setup Tips for XC Racing - wanted
  231. Firestone Walker XC ?
  232. Guts?
  233. My first 1st.
  234. Cycleops Stationary Bike question
  235. NORBA Liscense Quesion
  236. First race o_O
  237. Garmin devices
  238. Team Type 1, diabetes link
  239. Training induced sickness???
  240. Bottle or Camelback in a Race?
  241. need new parts
  242. sea otter c otr newb division question
  243. NORAB National Race Report - NOVA (x-post)
  244. World Cup #1
  245. Ode to the GA State SS championship race - belated race rept [o]
  246. Pace RC39
  247. Cadence Monitor ?
  248. Cycleops trainer at Goodwill !?!
  249. Where is XC progressing?
  250. Road bike during training.