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  1. Flat or Riser bar for climbing?
  2. For Those That Ride Alone On the Road
  3. Merida 2007
  4. Overtraining ?????
  5. Training for WORS ski hill races?
  6. new XC biker info needed
  7. How do I sprint, then keep going?
  8. Beginner class XC races in Nor-cal?
  9. Best drink for 24 hr race
  10. Rebuild Egg Beaters
  11. How My LBS Hurt My Race This Weekend.
  12. York 38 Special Race, 2006
  13. Finished First Race Today !
  14. dates for mom races
  15. Bike Positioning Question (farther forward?)
  16. sore tired legs whats your best remedy?
  17. Back on the bike after a couple years.... why am I so tired???
  18. Question for those that train on both a mountain bike AND a road bike...
  19. Where Oh Where Did My Power Go?
  20. F100X vs a Reba - opinions needed
  21. GT I-drive?
  22. bike setup with back fatigue ?
  23. naseous/ feeling weak after intervals???
  24. Race day setup vs training setup
  25. Heart conditions website
  26. Sloppy Steerer
  27. New XC race bike...which one????
  28. any copies of this hardtail out there?
  29. Xterra Nationals - tire reccomendation???
  30. nutrition strategy for 3hr XC race
  31. SC Velo Cross Country/ Cyclecross Challenge
  32. California State Series
  33. I'm a racing newbie and need a little expert help.
  34. Going to start racing here pretty soon.
  35. Expert /Pro Racers Never on the road?
  36. Warm-up Time ?
  37. What bike and setup for new XC rider
  38. Any good advice on what to eat before races. (Day before and day of)
  39. Breathe right strips worth using?
  40. sid set up
  41. Where to make up most time?
  42. Incycle Cross Country Challenge
  43. Wow! Big jump from sport to expert
  44. NMBS Finals - Race Report (x-post)
  45. snapped chain :(
  46. First time ss, dropping down a class,sandbagging?
  47. Norba Elections!!!! Calling out for your help!!!!
  48. 5 to 6 pedal strokes what to do
  49. How to loose weight on ME?
  50. weekend warrior racers?
  51. FS power loss & powermeters - Can it be measured?
  52. Need Help for new XC Racing Bike ASAP...
  53. Post-race stomach pain
  54. ore to shore mountain bike race
  55. Sort of OT: Lactic Acid
  56. The Bidwell Bump, XC and Super D race
  57. Is cadence a function necessary to have?
  58. To Poploc or not to Poploc?
  59. Best XC Full-Suspension Race Bike
  60. climbing
  61. racing with a stuffy nose
  62. TUbeless Sealant on races?
  63. VO2 Ma Results
  64. Could my max HR be only 180?
  65. Do you use Ibuprophen?
  66. Doping in amatuer XC racing?
  67. How much do you ride in a week
  68. Numb toes
  69. Rim Nordic Race
  70. Consumed by guilt he has become
  71. Dupage Off Road Challenge?
  72. Average Pace for Beginner Race?
  73. XC races in Washington, Are there any?
  74. Sore Legs form work, not riding.
  75. how to climb faster in 2 weeks?
  76. New fork, help out?
  77. Training advice for expectant parents
  78. Professional Bike Fitting
  79. This Is A New One.......
  80. Perpetium for sprint events
  81. XC race bike
  82. calf cramp
  83. ...more knee pain ????
  84. shave or not to shave
  85. NORBA Brian Head race results?
  86. First upgrades for durango
  87. Which is the site that has tested, a bunch
  88. Favorite heart rate/training monitors?
  89. Anyone ever heard of this?
  90. NORBA vs EFTA?
  91. Another first timer...
  92. Spam: Alabama adventure race info (xpost from Southeast)
  93. Always a bridesmaid...Dauset 6 hr race rept [o]
  94. MHR at 227!!!
  95. Anyone ever have Lyme Disease?
  96. Measuring recovery...
  97. Who uses light sensitive race glasses?
  98. Booya! Full tilt at Telluride - Race Report (x-post)
  99. X Post: Downieville Race Report
  100. Brian Head NORBA XC trail info??
  101. How Can I lose 1-2 lbs. off my bike?
  102. Paging CHASE SCHOEN
  103. Training questions
  104. cramps/charley horse causes?
  105. Heat Stroke and hydration...
  106. Saving Knees, and other Preventive Maintenance
  107. broken arm... how to maintain fitness?
  108. First mtb race in the books....
  109. Should I get another bike for XC?
  110. Platform Pedal for XC?
  111. Weight Training in Season?
  112. How do you deal with sweat in your eyes?
  113. Anyone her using Dr. Billat`s training
  114. Lactic Acid - Recovery
  115. Kinda OT: What to do with my fork after a crash?
  116. XC Racing/Trail tires
  117. Electrolyte caps
  118. Polar CS100, can I use any Polar chest transmitter ?
  119. 12 and 24 Hours of Willamette Pass not too late to reg
  120. Any photos from Sonoma XC?
  121. Question about pain, ok I did my first race
  122. Racing Etiquette
  123. Exertion: Road Bike vs. MTB
  124. Tamarack Twister August 19th. Anybody ridden there?
  125. Telluride Hill Climb Info?
  126. stumpjumper fsr race question
  127. Help on bike fit
  128. Pedals for XC?
  129. High heart rate-good or bad
  130. Heat and Training?
  131. Reba World Cup vs Fox F100X
  132. How long is your season and where?
  133. Are heavier riders usualy better sprinters?
  134. Yet Another Recovery Question
  135. A Disturbing Trend at races...
  136. need to lose serious weight
  137. Water intake
  138. Question for people on the Morris plan
  139. Cape Epic bike choice
  140. Race!!!
  141. How many road miles??
  142. 12/24 Hours Of Willamette Course marked
  143. Energy Drinks (do they work?)
  144. Road Bike Training...
  145. Frischi! Say it ain't so!
  146. Veggie juice lowers Heart rate?
  147. How Far back?
  148. Tapering
  149. Tanasi Challenge- Race Report
  150. Ti fastener supplier
  151. Need help early in race!
  152. XC Wheelsets
  153. Garmin Edge 305, great for training alone
  154. Tires for mud
  155. Full finger glove recommendation?
  156. Did anyone using "Titus motolite" for XC racing?
  157. eggbeaters?
  158. XC races in California
  159. Training ride ideas for different fitness levels
  160. Spam!
  161. Dust in race bad for health?
  162. How much does your full-susp. xc rig weigh?
  163. Heart rate questions ?
  164. Race Packet Stuff
  165. Which is better XC bike
  166. small loose gravel and sand turning
  167. Norna Mtp Chapionship Race Report
  168. Hammer Heed?
  169. Last minuet help?
  170. ankle/achilles pain
  171. Specialized Epic Comp questions...
  172. Tire Pressure
  173. Racing Questions
  174. First Race Tips
  175. How hard do you push yourself? Or should push..
  176. Syncronise 725 polar and garmin 305? any program take both info?
  177. Garmin 301 "rest" mode phenomenon
  178. Fair Hill Race July 16th in MD...
  179. Recover-Ease
  180. From Jersey to Cali?
  181. BMI: How thin is too thin?
  182. head angles/fork height
  183. suunto T6 anygood?
  184. can someone reccomend me a bike?
  185. Running to improve cycling?
  186. Snowmass - Government Trail?
  187. Does anyone monitor protein intake ??
  188. Help, what's wrong with me.
  189. Who has demo'ed a K2 Apache 6.0 then bought something else?
  190. XC bike
  191. New Rider Gear
  192. legs burning, results falling...
  193. MaxxLite 310 is good XC.Tire..??
  194. 12/24 Hours Of Willamette Pass, New Course, twice the single track
  195. Do we get sick too much,
  196. most efficient start order
  197. Does a century fit into an XC training plan?
  198. experience
  199. Mudd racing/riding tips
  200. Time for a road bike!
  201. What brand full-suspension do you race?
  202. need help with excessive water consumption
  203. xc upgrades
  204. Old man takes ridding seriously
  205. Herniated Disk Recovery
  206. Heart rate training question
  207. Fast tire with good cornering grip?
  208. Good Heart Rate Monitor
  209. Solid XC frame
  210. Sandbagging etiquette
  211. Sonoma National Championships, trail info?
  212. stems, stiffer = better
  213. race question
  214. Race Report: Eldora Escap (x-post)
  215. Second peak of the seasson...ideas on how to do it...please help me!.
  216. XC flat or riser bars???
  217. Nor Cal Racing
  218. your first race
  219. training for race
  220. Poll: Hardtail or Full Suspension
  221. Poll: Hardtail or Full Suspension
  222. Training 2 1/2 weeks before race
  223. Any suggestions for my knee pain?
  224. Best UST XC tire for wet cond.
  225. Interval training
  226. Upping the power
  227. Training & Heat
  228. average hardpath mph
  229. Best bike for and intermediate racer
  230. garmin edge 305 users?
  231. Advice needed for new light race bike
  232. How to stop Bar End movement??
  233. Does Garmin's Training Center Suck??? Or
  234. Muscatatuck Park DINO AMBC race
  235. OK question, due to some employment
  236. Supplements????
  237. How close is your road bike fit to your Mtb?
  238. Quick and Dirty Power reading: How?
  239. What racer do you guys ride?
  240. Getting on with a team
  241. vent.
  242. Gettin' There
  243. NORBA Pro X-C Race VIDEO
  244. 1st Race
  245. Deer Valley National course description?
  246. Cross trainers?
  247. Commuting and training
  248. Midwest Fat Tire Championship Series July 23rd
  249. Race Report: Legend of Stanky Creek
  250. Polar HR monitor- wild readings