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  1. base training a single speed?
  2. Shave?
  3. Leg Press = The Devil
  4. Tips for mixing XC & endurance racing (x post from enduro forum)
  5. Training value of Sunday rides
  6. Trainer or a roller? Whats the difference???
  7. Training help
  8. How many of you use a coach?
  9. '07 Icycle it is on for FEB. 3rd
  10. What HR monitor to get?
  11. Minoura VFS?
  12. opinions on new bike.
  13. Ideal weight for XC Racing
  14. Qualifying for Nationals Next Year
  15. $$$ Morris training book!!??$$
  16. scott bikes ??
  17. Setback Seatpost ??????
  18. Anyone tried one of the trak (snow) bikes?
  19. Minoura or Elite?
  20. Anybody use a Fox F80 RLC for on their XC bike?
  21. What is your Max RPM not that it says much but
  22. Training after a broken leg?
  23. Quoted Elevation Gains
  24. Major Fitness loss in 5.5 weeks
  25. Anthem vs Blur XC vs Epic
  26. Building a bike, need help!
  27. back pain
  28. Exercise Induced Asthma
  29. Team Big Bear ?
  30. Anyone seen/heard of this kind of trainer?
  31. Foot Pain - Help!
  32. Protein Powder that doesn't tast like @$$?
  33. Winter training but no BASE
  34. Dizzy when i stand up
  35. 140mm in the rear?
  36. Heavy salt crust sweating People
  37. Intense Spider XVP racer
  38. Recovery after 14hr race..
  39. Need nutritional advice book or website
  40. Overtrained. How to recover faster?
  41. best way to mount on a slight uphill grade?
  42. Are you "over skilled"?
  43. training bible leg press
  44. 2007 Gary Fisher Raceday Supercaliber Paid Spam
  45. bowflex
  46. Cool Mountain Bike Race, some training guidance needed
  47. Loss of fitness question
  48. Yoga DVD?
  49. Race tires?
  50. 1up USA Trainer or Other Recommended Trainers?
  51. What length cranks do you guys run?
  52. Photography Co. shooting at Cal State Championship Race
  53. Joe Friel books question.
  54. 159 photos of the Southridge Challenge / Fontana XC race, Nov 06
  55. 2x9 for racing?
  56. MTB Naional Calendar vs. NMBS, any thoughts?
  57. Mt SAC results?
  58. fore/aft saddle position
  59. Weight Room Winter?
  60. Training during/after illness
  61. Insurance for bike while travelling to races?
  62. winter cross traning
  63. Did anyone have try to put on Rockshox SID or reba on Cannondale scalpel
  64. Endurance races
  65. Who runs as part of training?
  66. How to Find XC Races in NorCal ?
  67. Selle Italia SLC??
  68. Resting heart rate questions...
  69. DOUBLE your endurance! Resveratrol.
  70. Whats your BMI?
  71. What size disk brake?
  72. Worth upgrading?
  73. Riding Solo
  74. scalpel racers
  75. Body Mass Index VS. Muscle Mass
  76. I hate to ask this but anyone done the colonic thing for weight loss?
  77. Need Help with a good training diet.
  78. Category advice
  79. Weight Gain Roll Call!!!
  80. fat dh tire for training?
  81. Dean Karnazes-Ultra Marathon Runner (OT)
  82. trainer season has begun...
  83. Waaaaay OT: Anyone offseason runners out there?
  84. Training Text
  85. Time off the bike for training???
  86. online supplement deals?
  87. Gu Energy Gel = Cramping
  88. Rollers/Trainers?
  89. training days
  90. Santa Cruz Superlight: building up from frame - questions...
  91. Full Suspension 29er for racing?
  92. Racing Hardtail Choices with Brake Bosses
  93. Crow Questions
  94. Which Bar Ends?
  95. Training with different bikes
  96. elbow / shin guards in an XC race?
  97. 3rd Bike Challenge
  98. Anthem vs. Top Fuel
  99. XC racing series in GA?
  100. Is there an MTBR.com race team?
  101. 24 hours solo?
  102. Great off the bike training options
  103. Flat bar or Riser Bar?
  104. Painful move up to Sport
  105. Pedal feedback and knees
  106. Moved up to Expert today...
  107. Improving my Start/Finish Sprint
  108. road or mountain saddle?
  109. Frames for Budget XC build
  110. never fool around with your drink come raceday
  111. How to increase power output over long distances?
  112. Is my bike good enough for Racing??
  113. question regarding forks
  114. 2007 Mount Snow Races
  115. Any 29er XC racers having luck going tubeless?
  116. How raceable is the headshok
  117. Got Cramps?
  118. Cinelli Frame
  119. What to Eat the Morning of a Race?
  120. Stuff that might not be so intuitive to make you faster
  121. Progression Timeline of the Serious XC Racer?
  122. Bike choices
  123. cold weather gear
  124. Carmichael MTB Training DVD
  125. Help picking FS XC race rig <$2000.00
  126. 1UP trainer vs Kurt Kinetic Trainer ?
  127. Training for first race...need help.
  128. Power vs Spin
  129. spd's....platform or not?
  130. spinning classes?
  131. race starts
  132. Yoga as alternative to weights?
  133. Lagrange Results
  134. Best way to keep track of progress
  135. $600 wtb: new Kona Kula Supreme al. or titanium HT from EBAY?
  136. Anyone racing 29 inchers
  137. Stretching - good or bad?
  138. Tires or Sand
  139. Tires?
  140. SPIN Class vs Road Bike Time
  141. bike Fit
  142. Singlespeed vs Road
  143. TN 12hr Race - Rad Location
  144. Post you favorite training links!
  145. Overtraining?
  146. Asheville, NC racing??
  147. Need help positioning on bike..
  148. weekly training
  149. SuperD
  150. Mt SAC Fall Fat Tire Classic
  151. Getting sick often! Why? Kids?
  152. Racing makes riding less fun
  153. thoughts on sizing?
  154. Norba license help.
  155. Did I deplete my Glycongen and lose my race??
  156. Training for 12hr or 24hr race
  157. sports legs
  158. Over 40+ Beating The Age Spread
  159. xc cross-training: ergo rowing machines?
  160. Who rides indoors in the winter and where?
  161. Bottle in Jersey Pocket - Experience?
  162. Ridley rear end?
  163. Want to loose weight fast
  164. pedal bob while in lockout
  165. Anyone interested in racing in Oak Ridge, TN - Oct 28?
  166. Road bike V Mtb with Slicks?
  167. Ceramic Bearing = ~4% more efficient
  168. Sorry, another dreading tire psi question
  169. Jay Challenge 2007/ Winter MTB race in February
  170. Sport to Expert Transition?
  171. any races in Arizona in Jan or Feb 2007?
  172. XC course at Castaic Lake CA info
  173. How Do You Train For The Second Hour?
  174. xc racing on 14-speed Rohloff Speedhub?
  175. broken frames, during xc races or training rides?
  176. Best XC race rig for $2.5K: HT or FS?
  177. My first 6hr race, am I ready?
  178. What tires do you race on
  179. question about moving up in class and sponsorships/teams
  180. First Race Big Eye Opener!
  181. Sponsorship?
  182. wtb: titanium ht xc race frame
  183. Big Bear Fall Classic points lowdown
  184. 1st Race is today!
  185. Big Bear Fall Classic
  186. Advice for 50 yr old Newbie?
  187. ORAMM or NO?
  188. [XC] The Chain Stretcher VID !!
  189. XC Racers 50+ years old
  190. Leg Pain
  191. Off Season
  192. X POST: Virgin Clycleross Race Report: I don't Get it!!!!!!!!
  193. hardtail vs dual DATA
  194. Upgrading
  195. new to xc: light tires?
  196. swank 65
  197. How do I celebrate?
  198. Where do you find time to train?
  199. Anyone using the Performance/Forte CTR carbon riser bar?
  200. The coolest thing I saw at Interbike to make you faster
  201. Awesome finish to the last race of the season
  202. Anyone's kids racing?
  203. Race report - WVMBA series championship - Barboursville, WV
  204. I NEED to get faster... like right now...
  205. Bamacross!!!! (x-post from SE, CX, & everywhere else I can think of!)
  206. Why dont the Pros use Camelbaks?
  207. Why dont the Pros use Camelbaks?
  208. Anyone using a trainer with a power meter?
  209. Winter Races - So Cal/AZ
  210. Race pace practice = crashing
  211. How did your season go?
  212. Hub/Wheelset Comparison
  213. Hub/Wheelset Comparison
  214. training for supper d
  215. Recovery
  216. 2x9 derailluer question
  217. 1st Race and Trainig
  218. Training Question...
  219. Going on my first 95 mile run with my MTB any tips? Mostly streets.
  220. Is my hardtail killing my back?
  221. Joel Friel's Book
  222. Sponsorship?
  223. Training for a 12 hour race?
  224. poisonfrog looking for racers in XC and DH for a team
  225. A question about frequency....
  226. T- Minus 30 days till my first race
  227. XTERRA and XC
  228. Training for AM/FR riding?
  229. General questions, seeking advise from the more experienced
  230. Tire question ok I need to find
  231. Data from yesterday's race........
  232. whats your V02 max? heartrate? Whats your workout?
  233. How to get Started in XC??
  234. Help on side hills trails
  235. Feedback: Blackburn Trackstand Ultra Trainer
  236. 1st Race...Beginner or Sport?
  237. Trainer??
  238. Looking for intel on the Big Bear XC course
  239. Whiskeytown, Cal State Series XC, Sept. 23
  240. How many of you ride a road bike to train?
  241. Risebar + Bar Ends
  242. need a new handlebar
  243. Why I suck at racing
  244. What Type of Trainer is Best??
  245. New Race Bike
  246. Going from Sport to Expert - Mentally tough
  247. Thinking of picking up a nice Hardtail...
  248. Running, training and racing
  249. EA70 Monkey Bars width....
  250. Looking for some Help.