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  1. Post-Ride Suppliments
  2. Links to HIT reading?
  3. "leaving a little in the tank"
  4. Training with lack of time
  5. PowerTap set up
  6. weight loss question
  7. Can't get my HR up - why?
  8. Anybody race both XC and DH?
  9. Here is a nice read for the 220-age=
  10. Diet Question
  11. Eliptical Trainer
  12. NMBS #1 Phoenix
  13. FTHR testing, results, and questions
  14. Another what bike to race question
  15. Intense FRO
  16. Knee Pain
  17. Improving Race Starts
  18. Riding with a cold?
  19. recovering from a broken leg.
  20. XC bike setup, upgrades?
  21. structured weight training within cycling program good?
  22. MTB Club Race Team Sponsorship
  23. Polar HR functioning and start sequence
  24. Which HR monitor? Sigma vs Polar
  25. Sonoma student looking for training partner...
  26. links on training methods?
  27. New tires before a race?
  28. Fat Tire Duathlon Series
  29. Firestone Race is now NMBS #2
  30. Ramen noodles --> pre-race?
  31. Which bike?
  32. Eating Before a Ride
  33. downhill faster
  34. Folsom Race #1
  35. Race Tires?
  36. Need to buy 2 heart rate monitors, what to get?
  37. Tax time
  38. Giant Anthem
  39. Tacx Santori Trainer
  40. N00b guide to racing
  41. General Health
  42. Time off during base building?
  43. 1up USA (trakstand ultra) power curves
  44. Advice on Bottom Brackets
  45. is lighter faster?
  46. Sea Otter race/ First race
  47. Exercise bikes?
  48. Fork Choice Revisited
  49. Hammer Nutrition
  50. How often do you use the big cog?
  51. Fox or Reba for racing??
  52. How many hours a week do you train?
  53. Smoked hamstrings on a long climb (?)
  54. Cramps / Spasms
  55. What bike(s) will you race this year?
  56. Polar infared If
  57. Sea Otter - how much climbing in 2006?
  58. How long to wait after being sick?
  59. accurately estimating kcal using HR
  60. Training Q - MTB vs Road miles
  61. foam grips for racing?
  62. IRC Mibro or Mythos XC
  63. Aftermath Headache
  64. dammit help me loose some weight
  65. attaching RACE NUMBER to bike ???
  66. Dealing with the Gestap...I mean USA Cycling (X-post)
  67. mtb animation movie quite funny
  68. Trigger Shifter or Twist Shifter for racing
  69. training with power meter?
  70. New XTR
  71. Training on an AM or DH/FR bike?
  72. Intervals: how short is too short?
  73. non-energy bar racing/training food
  74. HOW TO: cliff gel shots, gu, gels, etc...
  75. XC racing on the East Coast
  76. Swapping 80mm for 100mm fork?
  77. MTB Race Points System to Award Responsible Riders
  78. Hills
  79. Saturdays "N" Fontana
  80. Trainer Questions
  81. Mid-Atlantic Super Series
  82. Mtn equivalent of Arione saddle
  83. Trek Or Scott?
  84. $399, on-bike power measuring device
  85. Busy Foot
  86. Training with sports drinks and gue?
  87. XC Ride Position ????
  88. Opinions needed if I should get a trainer or not
  89. Affect of cold weather on performance
  90. Polar 725x stolen
  91. Reasonable un-scientific training plan for sport racing.
  92. training on rollers?
  93. Handlebar Length
  94. Rim-drive trainers
  95. Pain on knees and muscle
  96. Need a good training plan, books, websites, DVD's???
  97. HELP on Leg Cramp
  98. Paleo diet
  99. biking shorts rub
  100. I like Sportlegs, but...
  101. Carmichael Training
  102. Optimal weight for FS racing.(beginner)
  103. Lungs or legs - which is slowing you down?
  104. wv and ohio races
  105. Race yourself to shape/Strength training on bike
  106. race training question
  107. indoor trainer scoreboard.... just for kicks
  108. Any of you doing other sports during the "off" season or just the trainer?
  109. training with power-anyone follow this?
  110. should I buy a new crankset? (XTR)
  111. HR monitor functions
  112. Xterra racing anyone?
  113. Get a load of this crap, NORBA IS DEAD!
  114. First look at the new and improved X-Fusion X-Mobile
  115. I'm Slow Again ;-(
  116. specialized epic rear wheel not 100% vertical
  117. Keys to riding faster, longer?
  118. Polar 725x vs CS200cad vs F6
  119. Heart Rate too high
  120. ? about racing rules
  121. riding/training GEAR (shorts) question
  122. Anybody tried these?
  123. Lemurian registration is open!
  124. What about this Excercise bike ?
  125. How many races for you this season?
  126. HR Monitor Training Questions
  127. Working the calves?
  128. Super-D Races!!
  129. Training while sick?
  130. Trainer observations
  131. Sagebrush Safari this year
  132. riding through THICK grass
  133. race bike opinions needed
  134. "Doubles?"
  135. Syllamo's Revenge in Arkansas
  136. Freaking hungry, can't sleep.
  137. Middleburn RS7/RS8 cranks
  138. new mtb or new road bike???????
  139. Bike advice
  140. Back Problems when Racing...HELP
  141. Race music, I mean while you race
  142. riser bar for xc bike?
  143. Jay Winter Challenge
  144. '98 or '01 Truth frame for XC racing?
  145. Snowmass or Mt. Snow?
  146. Fox terralogic vs White Brothers IMV
  147. Who's read both Friel and Morris, Conclusion?
  148. Worried...HR so high
  149. Your Job-Training @ Lunch Hour?
  150. Too much muscle...
  151. Frame material for a all out XC racer?
  152. Stem Length ???
  153. pre 1995 XTR square taper cranks
  154. Lactate Threshold Question
  155. evolution of Racer X frame (duplicate from Titus page)
  156. Fellow asthmatics, got a question...
  157. energy drinks?
  158. Starting to race...
  159. Weekend riding out of San Francisco
  160. gripshifter/trigger combo with XTR V-brakes
  161. Training XML excel spreadsheets?
  162. Pedal Force Group Buy -- Carbon XC HT
  163. Affordable Race Bike: GF Paragon/X-cal 29er, Giant XTC, GF Big sur
  164. Interview with Craig Gordon World 24 hr solo champ
  165. Nutrition Books?
  166. Finding XC races...
  167. Anyone finalized their 07 race calendar?
  168. Sickness Question
  169. Nutrition?
  170. Nutrition?
  171. 3 miles in under ten minutes
  172. Two weeks till 53km race ... what can I do now?
  173. ? what to eat race morning
  174. flexibility?
  175. Best bike for Leadville
  176. Worth upgrading my Rockshox Duke
  177. Road/city training tyre
  178. MTB Power Meter Setup
  179. World Cup
  180. How to keep up your energy when training and low cal counting?
  181. Early Bird Racing in California
  182. My first 6hr race this Saturday, a few questions...
  183. Polar rear wheel mount?
  184. hardtail or duallie for short track?
  185. Crank Bros Cobalt Crankset
  186. Another Great HRM Thread
  187. Oregon Racing Info
  188. California XC Series??
  189. Cool training log excel based
  190. Any Ideas?
  191. XC Cross Country race bikes
  192. HT vs FS for expert xc racer?
  193. foot problems
  194. Hill training questions
  195. Tires for SF Bay Area Courses
  196. what drink do you use for training
  197. No base before the race
  198. Expert racers, riding quantity?
  199. 80mm fork?
  200. Indoor training
  201. Max Heart Rate
  202. Sawed off Handle Bars
  203. Maxxis gave us an early christmas present :-)
  204. I T band?
  205. Clips, cages, or platforms???
  206. Leg extension risks.
  207. I need a fit opinion.
  208. NORBA mandatory licensce
  209. Anyone...?
  210. How strict are you about DIET ?
  211. Last Lap...
  212. the days just get longer & longer...
  213. A problem with Pace
  214. Reba WC or F100X?
  215. Finding the right coach or program
  216. Height-weight ratio
  217. Anyone ride Jamis XCR 2007?
  218. I'm getting a heart rate monitor
  219. Anyone use a rim-drive trainer?
  220. Will i tell a difference riding a frame with carbon seat-stays?
  221. need advice
  222. Muscle imbalance
  223. Chain drop on a 1x9 for XC racing?
  224. saddle tilt vs discomfort ???
  225. At home substitute for leg extension?
  226. Gym exercises for cycling ??
  227. USADA= f'ed up
  228. The best way to recover so I can ride every day?
  229. Identlfying valid people and Info in the fitness field.
  230. How does weather affect training effectiveness
  231. Balancing weight training with cycling....
  232. base training a single speed?
  233. Shave?
  234. Leg Press = The Devil
  235. Tips for mixing XC & endurance racing (x post from enduro forum)
  236. Training value of Sunday rides
  237. Trainer or a roller? Whats the difference???
  238. Training help
  239. How many of you use a coach?
  240. '07 Icycle it is on for FEB. 3rd
  241. What HR monitor to get?
  242. Minoura VFS?
  243. opinions on new bike.
  244. Ideal weight for XC Racing
  245. Qualifying for Nationals Next Year
  246. $$$ Morris training book!!??$$
  247. scott bikes ??
  248. Setback Seatpost ??????
  249. Anyone tried one of the trak (snow) bikes?
  250. Minoura or Elite?