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  1. Mountain Bikers Training Bible
  2. 2-9 gearing
  3. Cranks?
  4. Train for a 24 hour race
  5. So who all is racing today?
  6. burning fat vs. carbs
  7. AthletiCamps Fitness Testing @ CBE
  8. humbling moment...
  9. Grip size...
  10. Need opinions for my new bike.
  11. My new xc race bike - Turner Nitrous
  12. 6 Hour mtn bike race - FS or Hardtail?
  13. Back in the saddle after 8 years, need advice
  14. Best bottle cage
  15. Side Stitch - PAINFUL slows race pace, help!
  16. Getting the most out of the gym...
  17. Which tire pressure to use on race bikes that are FS?
  18. Train with a cold?
  19. Endurox R4 vrs cytomax vrs acelerade?
  20. Good Reads for Training?
  21. Cramp during Races
  22. Training Blocks & Recovery/Peak
  23. Pre race meal: getting enough carbs
  24. Bike trainer "equivilents" of time
  25. Quietest bike trainer
  26. Racing a Reign
  27. Losing power/endurance
  28. Anyone have info on the Elings Park (Santa Barbara) XC course?
  29. Experimenting with cadence
  30. Team USA @ the 2006 MTB Worlds
  31. Has anyone done this?
  32. Power Meters Please
  33. Need more fitness!
  34. could these be used as Xc-racers for beginner
  35. Fast guys naturally gifted?
  36. The scars of racing
  37. How do you train in the offseason?
  38. Photos of 2007 Orange Bikes
  39. Best XC Fork for Pro / Expert class
  40. Cal State Series Questions
  41. Flat or Riser bar for climbing?
  42. For Those That Ride Alone On the Road
  43. Merida 2007
  44. Overtraining ?????
  45. Training for WORS ski hill races?
  46. new XC biker info needed
  47. How do I sprint, then keep going?
  48. Beginner class XC races in Nor-cal?
  49. Best drink for 24 hr race
  50. Rebuild Egg Beaters
  51. How My LBS Hurt My Race This Weekend.
  52. York 38 Special Race, 2006
  53. Finished First Race Today !
  54. dates for mom races
  55. Bike Positioning Question (farther forward?)
  56. sore tired legs whats your best remedy?
  57. Back on the bike after a couple years.... why am I so tired???
  58. Question for those that train on both a mountain bike AND a road bike...
  59. Where Oh Where Did My Power Go?
  60. F100X vs a Reba - opinions needed
  61. GT I-drive?
  62. bike setup with back fatigue ?
  63. naseous/ feeling weak after intervals???
  64. Race day setup vs training setup
  65. Heart conditions website
  66. Sloppy Steerer
  67. New XC race bike...which one????
  68. any copies of this hardtail out there?
  69. Xterra Nationals - tire reccomendation???
  70. nutrition strategy for 3hr XC race
  71. SC Velo Cross Country/ Cyclecross Challenge
  72. California State Series
  73. I'm a racing newbie and need a little expert help.
  74. Going to start racing here pretty soon.
  75. Expert /Pro Racers Never on the road?
  76. Warm-up Time ?
  77. What bike and setup for new XC rider
  78. Any good advice on what to eat before races. (Day before and day of)
  79. Breathe right strips worth using?
  80. sid set up
  81. Where to make up most time?
  82. Incycle Cross Country Challenge
  83. Wow! Big jump from sport to expert
  84. NMBS Finals - Race Report (x-post)
  85. snapped chain :(
  86. First time ss, dropping down a class,sandbagging?
  87. Norba Elections!!!! Calling out for your help!!!!
  88. 5 to 6 pedal strokes what to do
  89. How to loose weight on ME?
  90. weekend warrior racers?
  91. FS power loss & powermeters - Can it be measured?
  92. Need Help for new XC Racing Bike ASAP...
  93. Post-race stomach pain
  94. ore to shore mountain bike race
  95. Sort of OT: Lactic Acid
  96. The Bidwell Bump, XC and Super D race
  97. Is cadence a function necessary to have?
  98. To Poploc or not to Poploc?
  99. Best XC Full-Suspension Race Bike
  100. climbing
  101. racing with a stuffy nose
  102. TUbeless Sealant on races?
  103. VO2 Ma Results
  104. Could my max HR be only 180?
  105. Do you use Ibuprophen?
  106. Doping in amatuer XC racing?
  107. How much do you ride in a week
  108. Numb toes
  109. Rim Nordic Race
  110. Consumed by guilt he has become
  111. Dupage Off Road Challenge?
  112. Average Pace for Beginner Race?
  113. XC races in Washington, Are there any?
  114. Sore Legs form work, not riding.
  115. how to climb faster in 2 weeks?
  116. New fork, help out?
  117. Training advice for expectant parents
  118. Professional Bike Fitting
  119. This Is A New One.......
  120. Perpetium for sprint events
  121. XC race bike
  122. calf cramp
  123. ...more knee pain ????
  124. shave or not to shave
  125. NORBA Brian Head race results?
  126. First upgrades for durango
  127. Which is the site that has tested, a bunch
  128. Favorite heart rate/training monitors?
  129. Anyone ever heard of this?
  130. NORBA vs EFTA?
  131. Another first timer...
  132. Spam: Alabama adventure race info (xpost from Southeast)
  133. Always a bridesmaid...Dauset 6 hr race rept [o]
  134. MHR at 227!!!
  135. Anyone ever have Lyme Disease?
  136. Measuring recovery...
  137. Who uses light sensitive race glasses?
  138. Booya! Full tilt at Telluride - Race Report (x-post)
  139. X Post: Downieville Race Report
  140. Brian Head NORBA XC trail info??
  141. How Can I lose 1-2 lbs. off my bike?
  142. Paging CHASE SCHOEN
  143. Training questions
  144. cramps/charley horse causes?
  145. Heat Stroke and hydration...
  146. Saving Knees, and other Preventive Maintenance
  147. broken arm... how to maintain fitness?
  148. First mtb race in the books....
  149. Should I get another bike for XC?
  150. Platform Pedal for XC?
  151. Weight Training in Season?
  152. How do you deal with sweat in your eyes?
  153. Anyone her using Dr. Billat`s training
  154. Lactic Acid - Recovery
  155. Kinda OT: What to do with my fork after a crash?
  156. XC Racing/Trail tires
  157. Electrolyte caps
  158. Polar CS100, can I use any Polar chest transmitter ?
  159. 12 and 24 Hours of Willamette Pass not too late to reg
  160. Any photos from Sonoma XC?
  161. Question about pain, ok I did my first race
  162. Racing Etiquette
  163. Exertion: Road Bike vs. MTB
  164. Tamarack Twister August 19th. Anybody ridden there?
  165. Telluride Hill Climb Info?
  166. stumpjumper fsr race question
  167. Help on bike fit
  168. Pedals for XC?
  169. High heart rate-good or bad
  170. Heat and Training?
  171. Reba World Cup vs Fox F100X
  172. How long is your season and where?
  173. Are heavier riders usualy better sprinters?
  174. Yet Another Recovery Question
  175. A Disturbing Trend at races...
  176. need to lose serious weight
  177. Water intake
  178. Question for people on the Morris plan
  179. Cape Epic bike choice
  180. Race!!!
  181. How many road miles??
  182. 12/24 Hours Of Willamette Course marked
  183. Energy Drinks (do they work?)
  184. Road Bike Training...
  185. Frischi! Say it ain't so!
  186. Veggie juice lowers Heart rate?
  187. How Far back?
  188. Tapering
  189. Tanasi Challenge- Race Report
  190. Ti fastener supplier
  191. Need help early in race!
  192. XC Wheelsets
  193. Garmin Edge 305, great for training alone
  194. Tires for mud
  195. Full finger glove recommendation?
  196. Did anyone using "Titus motolite" for XC racing?
  197. eggbeaters?
  198. XC races in California
  199. Training ride ideas for different fitness levels
  200. Spam!
  201. Dust in race bad for health?
  202. How much does your full-susp. xc rig weigh?
  203. Heart rate questions ?
  204. Race Packet Stuff
  205. Which is better XC bike
  206. small loose gravel and sand turning
  207. Norna Mtp Chapionship Race Report
  208. Hammer Heed?
  209. Last minuet help?
  210. ankle/achilles pain
  211. Specialized Epic Comp questions...
  212. Tire Pressure
  213. Racing Questions
  214. First Race Tips
  215. How hard do you push yourself? Or should push..
  216. Syncronise 725 polar and garmin 305? any program take both info?
  217. Garmin 301 "rest" mode phenomenon
  218. Fair Hill Race July 16th in MD...
  219. Recover-Ease
  220. From Jersey to Cali?
  221. BMI: How thin is too thin?
  222. head angles/fork height
  223. suunto T6 anygood?
  224. can someone reccomend me a bike?
  225. Running to improve cycling?
  226. Snowmass - Government Trail?
  227. Does anyone monitor protein intake ??
  228. Help, what's wrong with me.
  229. Who has demo'ed a K2 Apache 6.0 then bought something else?
  230. XC bike
  231. New Rider Gear
  232. legs burning, results falling...
  233. MaxxLite 310 is good XC.Tire..??
  234. 12/24 Hours Of Willamette Pass, New Course, twice the single track
  235. Do we get sick too much,
  236. most efficient start order
  237. Does a century fit into an XC training plan?
  238. experience
  239. Mudd racing/riding tips
  240. Time for a road bike!
  241. What brand full-suspension do you race?
  242. need help with excessive water consumption
  243. xc upgrades
  244. Old man takes ridding seriously
  245. Herniated Disk Recovery
  246. Heart rate training question
  247. Fast tire with good cornering grip?
  248. Good Heart Rate Monitor
  249. Solid XC frame
  250. Sandbagging etiquette