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  1. How many hours a week do you train?
  2. Smoked hamstrings on a long climb (?)
  3. Cramps / Spasms
  4. What bike(s) will you race this year?
  5. Polar infared If
  6. Sea Otter - how much climbing in 2006?
  7. How long to wait after being sick?
  8. accurately estimating kcal using HR
  9. Training Q - MTB vs Road miles
  10. foam grips for racing?
  11. IRC Mibro or Mythos XC
  12. Aftermath Headache
  13. dammit help me loose some weight
  14. attaching RACE NUMBER to bike ???
  15. Dealing with the Gestap...I mean USA Cycling (X-post)
  16. mtb animation movie quite funny
  17. Trigger Shifter or Twist Shifter for racing
  18. training with power meter?
  19. New XTR
  20. Training on an AM or DH/FR bike?
  21. Intervals: how short is too short?
  22. non-energy bar racing/training food
  23. HOW TO: cliff gel shots, gu, gels, etc...
  24. XC racing on the East Coast
  25. Swapping 80mm for 100mm fork?
  26. MTB Race Points System to Award Responsible Riders
  27. Hills
  28. Saturdays "N" Fontana
  29. Trainer Questions
  30. Mid-Atlantic Super Series
  31. Mtn equivalent of Arione saddle
  32. Trek Or Scott?
  33. $399, on-bike power measuring device
  34. Busy Foot
  35. Training with sports drinks and gue?
  36. XC Ride Position ????
  37. Opinions needed if I should get a trainer or not
  38. Affect of cold weather on performance
  39. Polar 725x stolen
  40. Reasonable un-scientific training plan for sport racing.
  41. training on rollers?
  42. Handlebar Length
  43. Rim-drive trainers
  44. Pain on knees and muscle
  45. Need a good training plan, books, websites, DVD's???
  46. HELP on Leg Cramp
  47. Paleo diet
  48. biking shorts rub
  49. I like Sportlegs, but...
  50. Carmichael Training
  51. Optimal weight for FS racing.(beginner)
  52. Lungs or legs - which is slowing you down?
  53. wv and ohio races
  54. Race yourself to shape/Strength training on bike
  55. race training question
  56. indoor trainer scoreboard.... just for kicks
  57. Any of you doing other sports during the "off" season or just the trainer?
  58. training with power-anyone follow this?
  59. should I buy a new crankset? (XTR)
  60. HR monitor functions
  61. Xterra racing anyone?
  62. Get a load of this crap, NORBA IS DEAD!
  63. First look at the new and improved X-Fusion X-Mobile
  64. I'm Slow Again ;-(
  65. specialized epic rear wheel not 100% vertical
  66. Keys to riding faster, longer?
  67. Polar 725x vs CS200cad vs F6
  68. Heart Rate too high
  69. ? about racing rules
  70. riding/training GEAR (shorts) question
  71. Anybody tried these?
  72. Lemurian registration is open!
  73. What about this Excercise bike ?
  74. How many races for you this season?
  75. HR Monitor Training Questions
  76. Working the calves?
  77. Super-D Races!!
  78. Training while sick?
  79. Trainer observations
  80. Sagebrush Safari this year
  81. riding through THICK grass
  82. race bike opinions needed
  83. "Doubles?"
  84. Syllamo's Revenge in Arkansas
  85. Freaking hungry, can't sleep.
  86. Middleburn RS7/RS8 cranks
  87. new mtb or new road bike???????
  88. Bike advice
  89. Back Problems when Racing...HELP
  90. Race music, I mean while you race
  91. riser bar for xc bike?
  92. Jay Winter Challenge
  93. '98 or '01 Truth frame for XC racing?
  94. Snowmass or Mt. Snow?
  95. Fox terralogic vs White Brothers IMV
  96. Who's read both Friel and Morris, Conclusion?
  97. Worried...HR so high
  98. Your Job-Training @ Lunch Hour?
  99. Too much muscle...
  100. Frame material for a all out XC racer?
  101. Stem Length ???
  102. pre 1995 XTR square taper cranks
  103. Lactate Threshold Question
  104. evolution of Racer X frame (duplicate from Titus page)
  105. Fellow asthmatics, got a question...
  106. energy drinks?
  107. Starting to race...
  108. Weekend riding out of San Francisco
  109. gripshifter/trigger combo with XTR V-brakes
  110. Training XML excel spreadsheets?
  111. Pedal Force Group Buy -- Carbon XC HT
  112. Affordable Race Bike: GF Paragon/X-cal 29er, Giant XTC, GF Big sur
  113. Interview with Craig Gordon World 24 hr solo champ
  114. Nutrition Books?
  115. Finding XC races...
  116. Anyone finalized their 07 race calendar?
  117. Sickness Question
  118. Nutrition?
  119. Nutrition?
  120. 3 miles in under ten minutes
  121. Two weeks till 53km race ... what can I do now?
  122. ? what to eat race morning
  123. flexibility?
  124. Best bike for Leadville
  125. Worth upgrading my Rockshox Duke
  126. Road/city training tyre
  127. MTB Power Meter Setup
  128. World Cup
  129. How to keep up your energy when training and low cal counting?
  130. Early Bird Racing in California
  131. My first 6hr race this Saturday, a few questions...
  132. Polar rear wheel mount?
  133. hardtail or duallie for short track?
  134. Crank Bros Cobalt Crankset
  135. Another Great HRM Thread
  136. Oregon Racing Info
  137. California XC Series??
  138. Cool training log excel based
  139. Any Ideas?
  140. XC Cross Country race bikes
  141. HT vs FS for expert xc racer?
  142. foot problems
  143. Hill training questions
  144. Tires for SF Bay Area Courses
  145. what drink do you use for training
  146. No base before the race
  147. Expert racers, riding quantity?
  148. 80mm fork?
  149. Indoor training
  150. Max Heart Rate
  151. Sawed off Handle Bars
  152. Maxxis gave us an early christmas present :-)
  153. I T band?
  154. Clips, cages, or platforms???
  155. Leg extension risks.
  156. I need a fit opinion.
  157. NORBA mandatory licensce
  158. Anyone...?
  159. How strict are you about DIET ?
  160. Last Lap...
  161. the days just get longer & longer...
  162. A problem with Pace
  163. Reba WC or F100X?
  164. Finding the right coach or program
  165. Height-weight ratio
  166. Anyone ride Jamis XCR 2007?
  167. I'm getting a heart rate monitor
  168. Anyone use a rim-drive trainer?
  169. Will i tell a difference riding a frame with carbon seat-stays?
  170. need advice
  171. Muscle imbalance
  172. Chain drop on a 1x9 for XC racing?
  173. saddle tilt vs discomfort ???
  174. At home substitute for leg extension?
  175. Gym exercises for cycling ??
  176. USADA= f'ed up
  177. The best way to recover so I can ride every day?
  178. Identlfying valid people and Info in the fitness field.
  179. How does weather affect training effectiveness
  180. Balancing weight training with cycling....
  181. base training a single speed?
  182. Shave?
  183. Leg Press = The Devil
  184. Tips for mixing XC & endurance racing (x post from enduro forum)
  185. Training value of Sunday rides
  186. Trainer or a roller? Whats the difference???
  187. Training help
  188. How many of you use a coach?
  189. '07 Icycle it is on for FEB. 3rd
  190. What HR monitor to get?
  191. Minoura VFS?
  192. opinions on new bike.
  193. Ideal weight for XC Racing
  194. Qualifying for Nationals Next Year
  195. $$$ Morris training book!!??$$
  196. scott bikes ??
  197. Setback Seatpost ??????
  198. Anyone tried one of the trak (snow) bikes?
  199. Minoura or Elite?
  200. Anybody use a Fox F80 RLC for on their XC bike?
  201. What is your Max RPM not that it says much but
  202. Training after a broken leg?
  203. Quoted Elevation Gains
  204. Major Fitness loss in 5.5 weeks
  205. Anthem vs Blur XC vs Epic
  206. Building a bike, need help!
  207. back pain
  208. Exercise Induced Asthma
  209. Team Big Bear ?
  210. Anyone seen/heard of this kind of trainer?
  211. Foot Pain - Help!
  212. Protein Powder that doesn't tast like @$$?
  213. Winter training but no BASE
  214. Dizzy when i stand up
  215. 140mm in the rear?
  216. Heavy salt crust sweating People
  217. Intense Spider XVP racer
  218. Recovery after 14hr race..
  219. Need nutritional advice book or website
  220. Overtrained. How to recover faster?
  221. best way to mount on a slight uphill grade?
  222. Are you "over skilled"?
  223. training bible leg press
  224. 2007 Gary Fisher Raceday Supercaliber Paid Spam
  225. bowflex
  226. Cool Mountain Bike Race, some training guidance needed
  227. Loss of fitness question
  228. Yoga DVD?
  229. Race tires?
  230. 1up USA Trainer or Other Recommended Trainers?
  231. What length cranks do you guys run?
  232. Photography Co. shooting at Cal State Championship Race
  233. Joe Friel books question.
  234. 159 photos of the Southridge Challenge / Fontana XC race, Nov 06
  235. 2x9 for racing?
  236. MTB Naional Calendar vs. NMBS, any thoughts?
  237. Mt SAC results?
  238. fore/aft saddle position
  239. Weight Room Winter?
  240. Training during/after illness
  241. Insurance for bike while travelling to races?
  242. winter cross traning
  243. Did anyone have try to put on Rockshox SID or reba on Cannondale scalpel
  244. Endurance races
  245. Who runs as part of training?
  246. How to Find XC Races in NorCal ?
  247. Selle Italia SLC??
  248. Resting heart rate questions...
  249. DOUBLE your endurance! Resveratrol.
  250. Whats your BMI?