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  1. Anybody race both XC and DH?
  2. Here is a nice read for the 220-age=
  3. Diet Question
  4. Eliptical Trainer
  5. NMBS #1 Phoenix
  6. FTHR testing, results, and questions
  7. Another what bike to race question
  8. Intense FRO
  9. Knee Pain
  10. Improving Race Starts
  11. Riding with a cold?
  12. recovering from a broken leg.
  13. XC bike setup, upgrades?
  14. structured weight training within cycling program good?
  15. MTB Club Race Team Sponsorship
  16. Polar HR functioning and start sequence
  17. Which HR monitor? Sigma vs Polar
  18. Sonoma student looking for training partner...
  19. links on training methods?
  20. New tires before a race?
  21. Fat Tire Duathlon Series
  22. Firestone Race is now NMBS #2
  23. Ramen noodles --> pre-race?
  24. Which bike?
  25. Eating Before a Ride
  26. downhill faster
  27. Folsom Race #1
  28. Race Tires?
  29. Need to buy 2 heart rate monitors, what to get?
  30. Tax time
  31. Giant Anthem
  32. Tacx Santori Trainer
  33. N00b guide to racing
  34. General Health
  35. Time off during base building?
  36. 1up USA (trakstand ultra) power curves
  37. Advice on Bottom Brackets
  38. is lighter faster?
  39. Sea Otter race/ First race
  40. Exercise bikes?
  41. Fork Choice Revisited
  42. Hammer Nutrition
  43. How often do you use the big cog?
  44. Fox or Reba for racing??
  45. How many hours a week do you train?
  46. Smoked hamstrings on a long climb (?)
  47. Cramps / Spasms
  48. What bike(s) will you race this year?
  49. Polar infared If
  50. Sea Otter - how much climbing in 2006?
  51. How long to wait after being sick?
  52. accurately estimating kcal using HR
  53. Training Q - MTB vs Road miles
  54. foam grips for racing?
  55. IRC Mibro or Mythos XC
  56. Aftermath Headache
  57. dammit help me loose some weight
  58. attaching RACE NUMBER to bike ???
  59. Dealing with the Gestap...I mean USA Cycling (X-post)
  60. mtb animation movie quite funny
  61. Trigger Shifter or Twist Shifter for racing
  62. training with power meter?
  63. New XTR
  64. Training on an AM or DH/FR bike?
  65. Intervals: how short is too short?
  66. non-energy bar racing/training food
  67. HOW TO: cliff gel shots, gu, gels, etc...
  68. XC racing on the East Coast
  69. Swapping 80mm for 100mm fork?
  70. MTB Race Points System to Award Responsible Riders
  71. Hills
  72. Saturdays "N" Fontana
  73. Trainer Questions
  74. Mid-Atlantic Super Series
  75. Mtn equivalent of Arione saddle
  76. Trek Or Scott?
  77. $399, on-bike power measuring device
  78. Busy Foot
  79. Training with sports drinks and gue?
  80. XC Ride Position ????
  81. Opinions needed if I should get a trainer or not
  82. Affect of cold weather on performance
  83. Polar 725x stolen
  84. Reasonable un-scientific training plan for sport racing.
  85. training on rollers?
  86. Handlebar Length
  87. Rim-drive trainers
  88. Pain on knees and muscle
  89. Need a good training plan, books, websites, DVD's???
  90. HELP on Leg Cramp
  91. Paleo diet
  92. biking shorts rub
  93. I like Sportlegs, but...
  94. Carmichael Training
  95. Optimal weight for FS racing.(beginner)
  96. Lungs or legs - which is slowing you down?
  97. wv and ohio races
  98. Race yourself to shape/Strength training on bike
  99. race training question
  100. indoor trainer scoreboard.... just for kicks
  101. Any of you doing other sports during the "off" season or just the trainer?
  102. training with power-anyone follow this?
  103. should I buy a new crankset? (XTR)
  104. HR monitor functions
  105. Xterra racing anyone?
  106. Get a load of this crap, NORBA IS DEAD!
  107. First look at the new and improved X-Fusion X-Mobile
  108. I'm Slow Again ;-(
  109. specialized epic rear wheel not 100% vertical
  110. Keys to riding faster, longer?
  111. Polar 725x vs CS200cad vs F6
  112. Heart Rate too high
  113. ? about racing rules
  114. riding/training GEAR (shorts) question
  115. Anybody tried these?
  116. Lemurian registration is open!
  117. What about this Excercise bike ?
  118. How many races for you this season?
  119. HR Monitor Training Questions
  120. Working the calves?
  121. Super-D Races!!
  122. Training while sick?
  123. Trainer observations
  124. Sagebrush Safari this year
  125. riding through THICK grass
  126. race bike opinions needed
  127. "Doubles?"
  128. Syllamo's Revenge in Arkansas
  129. Freaking hungry, can't sleep.
  130. Middleburn RS7/RS8 cranks
  131. new mtb or new road bike???????
  132. Bike advice
  133. Back Problems when Racing...HELP
  134. Race music, I mean while you race
  135. riser bar for xc bike?
  136. Jay Winter Challenge
  137. '98 or '01 Truth frame for XC racing?
  138. Snowmass or Mt. Snow?
  139. Fox terralogic vs White Brothers IMV
  140. Who's read both Friel and Morris, Conclusion?
  141. Worried...HR so high
  142. Your Job-Training @ Lunch Hour?
  143. Too much muscle...
  144. Frame material for a all out XC racer?
  145. Stem Length ???
  146. pre 1995 XTR square taper cranks
  147. Lactate Threshold Question
  148. evolution of Racer X frame (duplicate from Titus page)
  149. Fellow asthmatics, got a question...
  150. energy drinks?
  151. Starting to race...
  152. Weekend riding out of San Francisco
  153. gripshifter/trigger combo with XTR V-brakes
  154. Training XML excel spreadsheets?
  155. Pedal Force Group Buy -- Carbon XC HT
  156. Affordable Race Bike: GF Paragon/X-cal 29er, Giant XTC, GF Big sur
  157. Interview with Craig Gordon World 24 hr solo champ
  158. Nutrition Books?
  159. Finding XC races...
  160. Anyone finalized their 07 race calendar?
  161. Sickness Question
  162. Nutrition?
  163. Nutrition?
  164. 3 miles in under ten minutes
  165. Two weeks till 53km race ... what can I do now?
  166. ? what to eat race morning
  167. flexibility?
  168. Best bike for Leadville
  169. Worth upgrading my Rockshox Duke
  170. Road/city training tyre
  171. MTB Power Meter Setup
  172. World Cup
  173. How to keep up your energy when training and low cal counting?
  174. Early Bird Racing in California
  175. My first 6hr race this Saturday, a few questions...
  176. Polar rear wheel mount?
  177. hardtail or duallie for short track?
  178. Crank Bros Cobalt Crankset
  179. Another Great HRM Thread
  180. Oregon Racing Info
  181. California XC Series??
  182. Cool training log excel based
  183. Any Ideas?
  184. XC Cross Country race bikes
  185. HT vs FS for expert xc racer?
  186. foot problems
  187. Hill training questions
  188. Tires for SF Bay Area Courses
  189. what drink do you use for training
  190. No base before the race
  191. Expert racers, riding quantity?
  192. 80mm fork?
  193. Indoor training
  194. Max Heart Rate
  195. Sawed off Handle Bars
  196. Maxxis gave us an early christmas present :-)
  197. I T band?
  198. Clips, cages, or platforms???
  199. Leg extension risks.
  200. I need a fit opinion.
  201. NORBA mandatory licensce
  202. Anyone...?
  203. How strict are you about DIET ?
  204. Last Lap...
  205. the days just get longer & longer...
  206. A problem with Pace
  207. Reba WC or F100X?
  208. Finding the right coach or program
  209. Height-weight ratio
  210. Anyone ride Jamis XCR 2007?
  211. I'm getting a heart rate monitor
  212. Anyone use a rim-drive trainer?
  213. Will i tell a difference riding a frame with carbon seat-stays?
  214. need advice
  215. Muscle imbalance
  216. Chain drop on a 1x9 for XC racing?
  217. saddle tilt vs discomfort ???
  218. At home substitute for leg extension?
  219. Gym exercises for cycling ??
  220. USADA= f'ed up
  221. The best way to recover so I can ride every day?
  222. Identlfying valid people and Info in the fitness field.
  223. How does weather affect training effectiveness
  224. Balancing weight training with cycling....
  225. base training a single speed?
  226. Shave?
  227. Leg Press = The Devil
  228. Tips for mixing XC & endurance racing (x post from enduro forum)
  229. Training value of Sunday rides
  230. Trainer or a roller? Whats the difference???
  231. Training help
  232. How many of you use a coach?
  233. '07 Icycle it is on for FEB. 3rd
  234. What HR monitor to get?
  235. Minoura VFS?
  236. opinions on new bike.
  237. Ideal weight for XC Racing
  238. Qualifying for Nationals Next Year
  239. $$$ Morris training book!!??$$
  240. scott bikes ??
  241. Setback Seatpost ??????
  242. Anyone tried one of the trak (snow) bikes?
  243. Minoura or Elite?
  244. Anybody use a Fox F80 RLC for on their XC bike?
  245. What is your Max RPM not that it says much but
  246. Training after a broken leg?
  247. Quoted Elevation Gains
  248. Major Fitness loss in 5.5 weeks
  249. Anthem vs Blur XC vs Epic
  250. Building a bike, need help!