XC Racing and Training [Archive] - Page 31 - Forums - Mtbr.com

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  1. new xc at sugar
  2. How to train & what to eat the week before a race.
  3. A birthday race report: Massanutten Hoo Ha
  4. Paging: Bump & Grind attendees...
  5. Best XC Race Tire?
  6. Diaries of a First-time Sport Racer II: WORS @ Nine Mile
  7. It's a race, right?
  8. I need help with fitness training and heart rate zones.
  9. Cool Site
  10. Help! with race starts.
  11. Norba Mt Snow course? distances?
  12. orbea or trek
  13. Respite Period Before a Race. How long?
  14. what do you hope for in your race this weekend?
  15. ellsworth truth for racing
  16. SoCal Race directions?
  17. Sport or Beginner?!
  18. Getting an full suspension XC bike......
  19. What previous sports...
  20. 2006 York, Montana 38 Special Race Aug 26. Cyclocross 76 mile
  21. Specialized Comp MTB Shoe
  22. Interview with Dave Morris at the Biking Hub
  23. Props to BetterRide skills class
  24. Would you consider this sandbagging???
  25. What reasonably priced frame for an XC racer/short travel bike?
  26. How wide are your handlebars?
  27. Race Report - Silverwood Sask - Cup #2
  28. racing xc tires survey
  29. knee pain
  30. nutrition ?: dried fruit versus real fruit?
  31. Need Advice: Best tires for racing in Extreme Mud
  32. Anyone use FRS Plus?
  33. NRS RLT 80 (PUSH) or 100 R
  34. full body work out?
  35. Anyone race with a mixed shifter setup?
  36. 2006 race season pics
  37. calf cramps
  38. Colorado XC Races
  39. why do intervals hurt less up hills?
  40. hardtails faster?
  41. How do you mix core body exercises with upper body and normal training???
  42. Figuring out HR zones
  43. Antibiotics and Performance/Recovery
  44. Lactate tolerance intervals
  45. Gels with Caffeine
  46. Shorter or longer WB?
  47. A Chili Weekend - race report (xpost)
  48. I didn't finish last
  49. Training & Recovering from X-collarbone
  50. which xc race bike? spec epic or cann scalpel
  51. Invariably it rains - 6 hrs of mud at Tsali race report [o]
  52. Race Report - Tour de Lake - Spencer, WV
  53. Single Speed Specific Training.
  54. What's A Good Shoe For Wide Feet?
  55. Practical Nutrition Advice
  56. 2006 Rocky Mountain Ultra Series
  57. What Tires?
  58. paging Duckman!
  59. XC racing frame
  60. Pre-race fueling question.
  61. Diaries of a First-time Sport Rider 1: Alpine Valley
  62. How would you train for the Downieville DH?
  63. Need a new XC racing bike
  64. Race Report, Angel Fire XC
  65. Race Recovery Times????
  66. Finally got my 1UP trainer, any tips
  67. x-post...Fork Orgy
  68. Best place to ride on the East coast?
  69. How long to go out of shape?
  70. article on lactic acid
  71. wvmba - Spencer race
  72. What should I do
  73. Cal State Series schedule change
  74. Two + weeks until my first race, need HELP..
  75. WooHoo People!
  76. Full Suspension vs. 29'er vs. Hardtail
  77. Size of fields at world cups
  78. Big Bear course description - this weekend
  79. Full Suspension bike on a trainer?
  80. SPAM-Hotrod Orbea Team Hardtail
  81. Sonoma Course Question
  82. XTerra Milwaukee - course questions
  83. Experiences with Suunto X6-HR
  84. Upgrade help/suggestions
  85. Lactic Acid is Fuel - New Findings NYTimes
  86. Race report - Tomlinson Run, WV
  87. Need a road bike to be a good Sport racer?
  88. Trouble sleeping after big days
  89. Trainer bad for bike?
  90. Most likely the dumbest question this board has ever seen...
  91. what do u like more and why ?
  92. what do u ride
  93. Sports/Electrolyte Drink Mixes
  94. Trouble getting to races
  95. Getting Ready for High Altitude?
  96. maintaining a good start.......
  97. My First XC Race - That was hard
  98. S-Works Enduro for XC RACING?
  99. gor back from a ride and this crap happens
  100. NORBA Licensing ????
  101. Whiskey, Tango, Foxtrot - flats on the trainer!
  102. Questions on the american XC racing classification system
  103. MTB Nationals (new Location)
  104. Nobby Nic front and rear ????
  105. North Carolina Norba Race
  106. Fontana Serc Race Question
  107. National Championships moved to Infineon Raceway
  108. smaller or larger frame for racing?
  109. New training routine
  110. fit question: road and mtb xc frame sizing
  111. Not time to ride on the trails Help!!!!
  112. what does it take to race?
  113. Polar S725X versus Garmin Forerunner 305
  114. Question about trainer and training on them
  115. What Cassette do you Run when you race?
  116. Racing Question
  117. Q for the Polar Software experts
  118. What glasses do you wear?
  119. Can your saddle= circulation problems?
  120. Sore tailbone?
  121. What HR monitor watch to get???
  122. Can the Shitmano WHM-965 wheels be used on rim drive trainer? (x-post in Wheel&Tyres)
  123. Bonked !!!!
  124. Hey guys here is a nice site I just found
  125. Suggested books for XC Race Training?
  126. Long cage?
  127. Headaches
  128. Race report - Cooper's Rock, WV
  129. Newbie ran his first race; things I learned and giving thanks!
  130. how to trane for xc???
  131. Race Starting Strategy
  132. Lighting Dilemma ....
  133. Pros Using 29" Bikes at Fontana?
  134. Santa Barbara race
  135. Surprised at Fontana
  136. I suck at descending.
  137. Race report -- 5-Mile Pass
  138. trainer stuffing up your mtb?
  139. legs strarting to burn too quickly....
  140. Am I overtrained??
  141. sandbaggers
  142. getting into racing
  143. Coolest 24 Hour Race Map & Profile
  144. Boston City Riding = Bike Run over by SUV. . . looking for economic replacement
  145. Amazing race in Argentina-huge opportunity !!!
  146. Advice needed on Morris in-season plan
  147. Trainers and Tires (Beginner's question)
  148. Tire recommendations for Southridge?
  149. First Race!
  150. First time to race
  151. Race report: GreenBriar challenge [part 1]
  152. Fat burning question
  153. Coopers Rock Start Times?
  154. I feel good! sing it with me (a la James Brown) Clemson race rept
  155. GF Cake or SC Blur for Climbing
  156. number of laps and mileage at fontana?
  157. Race Report-Clemson Race
  158. Stiff after ride - TWO DAYS later?
  159. Killing muscle spasms
  160. Fontana - Southridge
  161. Best trainer, is going to be either 1up or
  162. Nutrion question
  163. Racer Math..anybody?
  164. Double chainring set-up
  165. Angel Fire ?'s
  166. Warm-up routines
  167. Race Report - Big Bear, WV
  168. Racing weakness=lower back pain
  169. Mammoth National rumour
  170. Jay Challenge Update
  171. Anyone (still) riding with a heart condition? LONG
  172. Nobby Nic & Racing Ralph combo for XC
  173. lighweight race only hydration pack
  174. Anyone want a Trek 8000
  175. Salt Intake
  176. anal fissure
  177. Sport racers,whats your resting and max HR??
  178. HR max Questions
  179. Xterra Triathlon setup (temecula)
  180. "Base" training now for fall races
  181. Anyone else do 30 second intervals?
  182. It makes me slow.
  183. Not impressed w/ (visual)difficulty of proXC race courses...
  184. Race Report Grand Beach, Manitoba Cup #1
  185. Bashguard in place of outer ring while XC racing?
  186. Saddle-to-bar drop?
  187. Race Report: Michaux Maximus
  188. Racing tool bag?
  189. Noob racer...questions.
  190. Performance drop during Build Period
  191. A little advice on training?
  192. Race report - Mountwood, WV
  193. what races are out there?
  194. Climbing Lose Rocks
  195. Anyone riding with a heart condition?
  196. Fontana NORBA National question
  197. coolest (temp.) high end bibs?
  198. hey glenzx! 21 miles in 1 hr 4 min...
  199. Mt snow norba schedule?
  200. New bike build coming up...suggestions?
  201. Geared XC Riders: 3 chainrings or 2 chainrings w/bashguard up front?
  202. How many of you guys/gals have gotten a professional bike fit?
  203. Southeast XC race tires, What do you guys use?
  204. Your Opinion on Crank Brother's Egg Beaters
  205. Race Report (x-post): Cerrillos de Coyote
  206. What category???
  207. Polar CS200CAD operation question
  208. And so it begins...Tsali Knobscorcher race rept
  209. Your first podium
  210. How to stay in racing shape minus a bike?
  211. Tim Olson
  212. Santa Cruz Blur vs Turner Flux
  213. Info on Bonelli Park XC Course
  214. iSmartTrain (OS X and Polar 720i)
  215. Body Fat/Weight Scales?
  216. Does anyone race with a Giant XTC Composite?
  217. otter xc vertical - 800 ft shy?
  218. Bonking out too fast!
  219. Any 1x8 or 1x9 racers?
  220. My 1st race tomorrow, is their racing etiquette?
  221. Race Tire For Sandy
  222. How long does stuff like PowerGel or Gu last?
  223. BetterRide Skills Camp
  224. Need some nutrition help
  225. 1st XC Race done, time to speed up...
  226. What is Short Track XC like?
  227. Sea Otter Road & Mtb Race: What The Fock!!
  228. targeting heart rate
  229. White Brothers Magic 80
  230. SID travel problems?
  231. Trainer is killing me-anyone else?
  232. Fastest way to increase power...
  233. I need a new HR monitor Help !
  234. What disc brake setup are you XC racers running?
  235. Using SRAM Twist Shifters?
  236. Chris King disc+717 vs. Mavic Crossmax disc?
  237. hip pain
  238. Gatorade Propel Fitness Water?
  239. Race Report: Sylvan Island Stampede x-post 29er
  240. Race Report x-post - Dawn till Dusk
  241. what do you eat on long rides????
  242. Polar CS200 - turning off the beeps
  243. did anyone race Running of Dogs this weekend?
  244. Rant: Sandbaggers say, "You like me... you really like me!"
  245. Getting back in Shape
  246. What's your greatest racing strength?
  247. Trainer suggestions, cycleops fluid 2, kurt kinetic road machine
  248. Cyclo-computer help, Schwinn super deluxe
  249. Any one riding a Norco EXC?
  250. Cramping ?...