XC Racing and Training [Archive] - Page 30 - Mtbr Forums

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  1. Lung issues::
  2. XC to Super-D
  3. my first race - tips??
  4. CA Mountain Bike Race Schedule on SoCalCycling.com
  5. Any tricks for mud racing?
  6. Racing goals and results
  7. Bike Set Up Question
  8. Heart Rate Monitors
  9. Polar CS 200CAD Beeping...
  10. What frame to fit my racing and training needs?
  11. Sportlegs - Anyone Use 'Em?
  12. Bad form to pass on foot?
  13. Wear and Tear on Components
  14. Do I have the heart for racing?
  15. Next year I'm going to Summerfest - BUMP n Grind race rept [o]
  16. Sport Class - Senior vs. Master?
  17. Wich will be your strategy for 28 river crosses??
  18. Lower heart rate during a multi-day ride
  19. "Blue Zone" Definition
  20. Survey on training volume and intensity
  21. Want an extra Cateye Kosmos?
  22. Anyone using the anitoxident FRS?
  23. NORBA Sugar race registration....
  24. Prize Lists
  25. La Tierra Torture
  26. new xc at sugar
  27. How to train & what to eat the week before a race.
  28. A birthday race report: Massanutten Hoo Ha
  29. Paging: Bump & Grind attendees...
  30. Best XC Race Tire?
  31. Diaries of a First-time Sport Racer II: WORS @ Nine Mile
  32. It's a race, right?
  33. I need help with fitness training and heart rate zones.
  34. Cool Site
  35. Help! with race starts.
  36. Norba Mt Snow course? distances?
  37. orbea or trek
  38. Respite Period Before a Race. How long?
  39. what do you hope for in your race this weekend?
  40. ellsworth truth for racing
  41. SoCal Race directions?
  42. Sport or Beginner?!
  43. Getting an full suspension XC bike......
  44. What previous sports...
  45. 2006 York, Montana 38 Special Race Aug 26. Cyclocross 76 mile
  46. Specialized Comp MTB Shoe
  47. Interview with Dave Morris at the Biking Hub
  48. Props to BetterRide skills class
  49. Would you consider this sandbagging???
  50. What reasonably priced frame for an XC racer/short travel bike?
  51. How wide are your handlebars?
  52. Race Report - Silverwood Sask - Cup #2
  53. racing xc tires survey
  54. knee pain
  55. nutrition ?: dried fruit versus real fruit?
  56. Need Advice: Best tires for racing in Extreme Mud
  57. Anyone use FRS Plus?
  58. NRS RLT 80 (PUSH) or 100 R
  59. full body work out?
  60. Anyone race with a mixed shifter setup?
  61. 2006 race season pics
  62. calf cramps
  63. Colorado XC Races
  64. why do intervals hurt less up hills?
  65. hardtails faster?
  66. How do you mix core body exercises with upper body and normal training???
  67. Figuring out HR zones
  68. Antibiotics and Performance/Recovery
  69. Lactate tolerance intervals
  70. Gels with Caffeine
  71. Shorter or longer WB?
  72. A Chili Weekend - race report (xpost)
  73. I didn't finish last
  74. Training & Recovering from X-collarbone
  75. which xc race bike? spec epic or cann scalpel
  76. Invariably it rains - 6 hrs of mud at Tsali race report [o]
  77. Race Report - Tour de Lake - Spencer, WV
  78. Single Speed Specific Training.
  79. What's A Good Shoe For Wide Feet?
  80. Practical Nutrition Advice
  81. 2006 Rocky Mountain Ultra Series
  82. What Tires?
  83. paging Duckman!
  84. XC racing frame
  85. Pre-race fueling question.
  86. Diaries of a First-time Sport Rider 1: Alpine Valley
  87. How would you train for the Downieville DH?
  88. Need a new XC racing bike
  89. Race Report, Angel Fire XC
  90. Race Recovery Times????
  91. Finally got my 1UP trainer, any tips
  92. x-post...Fork Orgy
  93. Best place to ride on the East coast?
  94. How long to go out of shape?
  95. article on lactic acid
  96. wvmba - Spencer race
  97. What should I do
  98. Cal State Series schedule change
  99. Two + weeks until my first race, need HELP..
  100. WooHoo People!
  101. Full Suspension vs. 29'er vs. Hardtail
  102. Size of fields at world cups
  103. Big Bear course description - this weekend
  104. Full Suspension bike on a trainer?
  105. SPAM-Hotrod Orbea Team Hardtail
  106. Sonoma Course Question
  107. XTerra Milwaukee - course questions
  108. Experiences with Suunto X6-HR
  109. Upgrade help/suggestions
  110. Lactic Acid is Fuel - New Findings NYTimes
  111. Race report - Tomlinson Run, WV
  112. Need a road bike to be a good Sport racer?
  113. Trouble sleeping after big days
  114. Trainer bad for bike?
  115. Most likely the dumbest question this board has ever seen...
  116. what do u like more and why ?
  117. what do u ride
  118. Sports/Electrolyte Drink Mixes
  119. Trouble getting to races
  120. Getting Ready for High Altitude?
  121. maintaining a good start.......
  122. My First XC Race - That was hard
  123. S-Works Enduro for XC RACING?
  124. gor back from a ride and this crap happens
  125. NORBA Licensing ????
  126. Whiskey, Tango, Foxtrot - flats on the trainer!
  127. Questions on the american XC racing classification system
  128. MTB Nationals (new Location)
  129. Nobby Nic front and rear ????
  130. North Carolina Norba Race
  131. Fontana Serc Race Question
  132. National Championships moved to Infineon Raceway
  133. smaller or larger frame for racing?
  134. New training routine
  135. fit question: road and mtb xc frame sizing
  136. Not time to ride on the trails Help!!!!
  137. what does it take to race?
  138. Polar S725X versus Garmin Forerunner 305
  139. Question about trainer and training on them
  140. What Cassette do you Run when you race?
  141. Racing Question
  142. Q for the Polar Software experts
  143. What glasses do you wear?
  144. Can your saddle= circulation problems?
  145. Sore tailbone?
  146. What HR monitor watch to get???
  147. Can the Shitmano WHM-965 wheels be used on rim drive trainer? (x-post in Wheel&Tyres)
  148. Bonked !!!!
  149. Hey guys here is a nice site I just found
  150. Suggested books for XC Race Training?
  151. Long cage?
  152. Headaches
  153. Race report - Cooper's Rock, WV
  154. Newbie ran his first race; things I learned and giving thanks!
  155. how to trane for xc???
  156. Race Starting Strategy
  157. Lighting Dilemma ....
  158. Pros Using 29" Bikes at Fontana?
  159. Santa Barbara race
  160. Surprised at Fontana
  161. I suck at descending.
  162. Race report -- 5-Mile Pass
  163. trainer stuffing up your mtb?
  164. legs strarting to burn too quickly....
  165. Am I overtrained??
  166. sandbaggers
  167. getting into racing
  168. Coolest 24 Hour Race Map & Profile
  169. Boston City Riding = Bike Run over by SUV. . . looking for economic replacement
  170. Amazing race in Argentina-huge opportunity !!!
  171. Advice needed on Morris in-season plan
  172. Trainers and Tires (Beginner's question)
  173. Tire recommendations for Southridge?
  174. First Race!
  175. First time to race
  176. Race report: GreenBriar challenge [part 1]
  177. Fat burning question
  178. Coopers Rock Start Times?
  179. I feel good! sing it with me (a la James Brown) Clemson race rept
  180. GF Cake or SC Blur for Climbing
  181. number of laps and mileage at fontana?
  182. Race Report-Clemson Race
  183. Stiff after ride - TWO DAYS later?
  184. Killing muscle spasms
  185. Fontana - Southridge
  186. Best trainer, is going to be either 1up or
  187. Nutrion question
  188. Racer Math..anybody?
  189. Double chainring set-up
  190. Angel Fire ?'s
  191. Warm-up routines
  192. Race Report - Big Bear, WV
  193. Racing weakness=lower back pain
  194. Mammoth National rumour
  195. Jay Challenge Update
  196. Anyone (still) riding with a heart condition? LONG
  197. Nobby Nic & Racing Ralph combo for XC
  198. lighweight race only hydration pack
  199. Anyone want a Trek 8000
  200. Salt Intake
  201. anal fissure
  202. Sport racers,whats your resting and max HR??
  203. HR max Questions
  204. Xterra Triathlon setup (temecula)
  205. "Base" training now for fall races
  206. Anyone else do 30 second intervals?
  207. It makes me slow.
  208. Not impressed w/ (visual)difficulty of proXC race courses...
  209. Race Report Grand Beach, Manitoba Cup #1
  210. Bashguard in place of outer ring while XC racing?
  211. Saddle-to-bar drop?
  212. Race Report: Michaux Maximus
  213. Racing tool bag?
  214. Noob racer...questions.
  215. Performance drop during Build Period
  216. A little advice on training?
  217. Race report - Mountwood, WV
  218. what races are out there?
  219. Climbing Lose Rocks
  220. Anyone riding with a heart condition?
  221. Fontana NORBA National question
  222. coolest (temp.) high end bibs?
  223. hey glenzx! 21 miles in 1 hr 4 min...
  224. Mt snow norba schedule?
  225. New bike build coming up...suggestions?
  226. Geared XC Riders: 3 chainrings or 2 chainrings w/bashguard up front?
  227. How many of you guys/gals have gotten a professional bike fit?
  228. Southeast XC race tires, What do you guys use?
  229. Your Opinion on Crank Brother's Egg Beaters
  230. Race Report (x-post): Cerrillos de Coyote
  231. What category???
  232. Polar CS200CAD operation question
  233. And so it begins...Tsali Knobscorcher race rept
  234. Your first podium
  235. How to stay in racing shape minus a bike?
  236. Tim Olson
  237. Santa Cruz Blur vs Turner Flux
  238. Info on Bonelli Park XC Course
  239. iSmartTrain (OS X and Polar 720i)
  240. Body Fat/Weight Scales?
  241. Does anyone race with a Giant XTC Composite?
  242. otter xc vertical - 800 ft shy?
  243. Bonking out too fast!
  244. Any 1x8 or 1x9 racers?
  245. My 1st race tomorrow, is their racing etiquette?
  246. Race Tire For Sandy
  247. How long does stuff like PowerGel or Gu last?
  248. BetterRide Skills Camp
  249. Need some nutrition help
  250. 1st XC Race done, time to speed up...