XC Racing and Training [Archive] - Page 3 - Forums - Mtbr.com


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  1. Help a n00b buy first trainer and start winter training
  2. Outdoor Performance in Cold Weather
  3. Losing a little weight
  4. Turkish getup, unable to do the first half at bodyweight only
  5. High reps squats. What's the benefit?
  6. Has anyone tried the XT 8000 Stages or XT 8000 4iii MTB power meter?
  7. Interval Training Thread, Winter 2017
  8. A2 Milk or No Milk?
  9. 2017 Winter Base Training thread
  10. Maybe Base Training Need Not be Annual?
  11. Max Heart Rate, Altitude and Iron Deficiency
  12. Anyone have max force/torque info?
  13. Group mtb rides with high intensity negating hours of base training?
  14. XPost Drivetrain: Chain and Cassete replacement
  15. Roadracer to XC Racing - Fork Upgrade
  16. For Power Meter user's or those thinking of getting one
  17. Trainer
  18. Gym Routines?
  19. Race season is over, do you run the heavier "training" or trail tire?
  20. XC Plus Race Bike thoughts...
  21. Lightweight Tires and low psi: Cat2 perspective
  22. Iceman 2016 | Who all is going?
  23. How Much Training for 100 Mile?
  24. Need help...
  25. What's the Pedal of Choice Nowadays (for racing)?
  26. Offseason training
  27. Wife says i'm too skinny.
  28. Rim Width for XC Racing?
  29. Trek Top Fuel 9.8 SL vs Cannondale Scalpel Si Carbon 2
  30. Base miles- Trainer vs. Road
  31. Training with purpose
  32. Power maths question
  33. Fastest 29er tire?
  34. High intensity trainining (VO2 Max) - Demotivation
  35. Mountain bike training vs. road riding training.
  36. Training plan tips
  37. XC Race Bike Manufactures
  38. New Bike 4 Weeks Before Big Race. Okay?
  39. CycleOps PowerSync/PowerBeam, Virtual Training, and Zwift
  40. Left leg weak so how'd the PM report 50/50 balance?
  41. Niner RKT, Trek Top Fuel, Cannondale Scalpel Si
  42. AHR vs MHR during a race
  43. New bike?
  44. How can I overcome disadvantage as a smaller racer?
  45. Stages Power Meter Calibration Questions
  46. New bike or new fork?
  47. CycleOps Fluid Trainer has ZERO resistance..
  48. Warming up before a Race/ Strategy for a steep hill
  49. How to train for big hills during winter?
  50. Power meter 20 minute TT effort: flats + uphill okay? Or pick one?
  51. Which is a better cross country bike?
  52. Stages PM compatibility
  53. Training during the season
  54. What to do the 2 days before a race ? what about stretching/yoga ?
  55. Weights and weight training
  56. Time off/ Off season...what to do?
  57. Issues with training starting later in day. How are your energy levels?
  58. Ohio xc series
  59. Focused training on cardio endurance
  60. When to move up classes?
  61. Braking Power Meter
  62. Help me move to the expert class
  63. FTP up 50 watts, yet not any faster.
  64. 2017 MTB Nationals date/trail info.
  65. Much benefit to practicing on flats?
  66. 2017 World Cup Thread
  67. Starting/Finishing at the top?
  68. End of Season - what to do
  69. Training for repetitive, punchy climbs?
  70. Post Event Training Thoughts - Shenandoah 100
  71. New Member fellow racer with Canyon Lux
  72. Zone 2 training. Need to do long rides or..
  73. Starting Structured Training Mid-Season?
  74. Anyone have the KickR or KickR Snap?
  75. TVR Rally this weekend
  76. 1st race question about on bike nutrition.
  77. Bike specs of the top Rio XCO racers?
  78. First race this weekend
  79. how do you count the high intensity time % in polarized training?
  80. Will you see the the 2016 Rio Olympics XC Mountain Bike Racing result?
  81. recomendations for a well-vented helmet?
  82. Top Pros not racing the RS-1 in Rio. Why?
  83. Rio MTB TV schedule for Women's and Men's ? ( US Coverage)
  84. 2017 Laramie Enduro (More like an Epic) Set for July 29th
  85. First power meter purchase, am I missing anything?
  86. Mental Rehersal
  87. Do you change tires before a XC Race?
  88. Why is Todd Wells racing a Scott instead of a Specialized?
  89. Health Concerns from Training/Racing
  90. MTB Training Bible vs Cyclists Training Bible?
  91. So Peter Sagan Showed Up At My Race Last Night!
  92. Race my Age or Clydes? 1st race questions
  93. Thoughts on Fox 34 for XC/Marathon race bike?
  94. How Can Froome Go from Yellow to Getting Dropped in a Couple Weeks?
  95. Winning. What % is the rider and what % is the equipment? Please post your opinion!
  96. Dual Suspension on trainer
  97. Finding A Coach
  98. Need help with running mount and clipping in
  99. How do you train 4 weeks before a important race?
  100. 3 day/week training for a big ride
  101. What do you do different when racing in the rain?
  102. Best Cornering Tire Combo
  103. Will my bike handle it?
  104. Anybody give up road riding and still race well?
  105. advice for 24 hour races
  106. Interesting Read on Doping in World Cup XC
  107. All mountain bike during off season?
  108. Triple Peak Season
  109. DT Swiss OPM O.D.L xpost from shock and suspension
  110. Gold, Silver and Bronze
  111. Is it bad for a healthy person to exceed their theoretical max HR on a regular.....
  112. Do I Need to Increase My Top-End Power?
  113. Should I be reaching max HR more?
  114. Any GPS tracking problems with Garmin (520) when paired to Stages PM?
  115. Are Nationals (in Mammoth) online registration only?
  116. Bike Odyssey 2017 - XC Race Greece
  117. Please recommend an Android app for Race Timing
  118. Grippy front tires
  119. Hyperventilation
  120. XC Racing - HT or FS - Best Value
  121. Framed Bikes Seeks Applicants for Bike Team
  122. Category Conundrum
  123. Sharing functional threshold power (FTP)
  124. Thoughts on Focus 01e
  125. 2016 Trek Superfly 9.7 as a XC race bike?
  126. Need help with steeps
  127. Considering a XC race...
  128. Has anyone tried E*thirteen 9/44 11spd cassette?
  129. Injury Recovery Advice!
  130. First Race Today
  131. Carmichael LT and Climbing Repeats
  132. Rim options?
  133. Stages PM Closeout sale
  134. FS XC bike as the main MB?
  135. Rank the most critical elements to race preparation
  136. Wheel changes from hell
  137. First race
  138. hot weather tips?
  139. Maxxis Minion SS tires
  140. Tapering by TSS
  141. Anybody Try Garmin Varia Vision for Racing?
  142. Glucosamine suppliments
  143. Teeth Friendly Carb Drinks?
  144. xc racing is lame
  145. Performance Enhancing Drugs
  146. Training Victories?
  147. What upgrades to do
  148. Reasonable goals for older racers
  149. Conga line etiquette
  150. smaller rotor = better modulation?
  151. beginners not using their front brakes!
  152. Stem / Bars / Dropper Recommendations for XC?
  153. Baking soda (sodium bicarbonate) improves muscle performance?
  154. Anybody here using 4iii?
  155. How much time is lost to braking?
  156. Trail worthy XC bike... or race worthy trail bike
  157. first race of the year: how was it?
  158. back to training after the crud...
  159. has Strava made you faster?
  160. is racing a rigid bike with plus tires a bad idea for 1st timer?
  161. Direct-Mount spider powermeters?
  162. Training and racing with power meter
  163. Redbull tv feedback
  164. Building Muscle Endurance
  165. Woman racer needed for 18 Hours of Fruita
  166. Mont-Tremblant?
  167. Heartrate / Power
  168. Ned Overend Training Theories...
  169. I got a 1st today, good day!
  170. Mountain Biking Vs. Running
  171. How is racing for a old newbie?
  172. TSS guesstimate for Golden Cheetah from HR only data
  173. FTP Training at Low Cadence for Singlespeed Racing?
  174. SRM vs Power2Max (110/60)
  175. Questioning the Effectiveness of Structured Training
  176. Next Crest replacment!
  177. Timing systems
  178. Motor Doping...It's here!
  179. The Carmichael TCC training...
  180. Pedal based powermeter
  181. I managed a 3rd racing today
  182. Professional XC racing, where are the Asians and the Americans?
  183. Oval chainrigs
  184. Ideas to fix torn carbon from bottom of shoes
  185. spin class alternative
  186. Bike Days Solothurn
  187. Dropper Post
  188. 5 months to build the form of a lifetime. Where to start?
  189. First XC race in 20 years.
  190. Is there to long warmup?
  191. Dropped Chains and 1x...
  192. Team relay race: How many laps per stint?
  193. Respritory trainers with asthma?
  194. Enduromtbtraining?
  195. Race start tips for beginner.
  196. xc race carbon frame rec?
  197. XCM/XCO World Cup Equipment...
  198. Need hints and plans for completing a difficult race (suntop 50)
  199. Best Water Bottle?
  200. Requirements for Zwift
  201. Scoring / Timing Software
  202. Highschool Racer Looking for New Rig
  203. When to start worrying about 'lean mass' loss?
  204. Best XC race and/or marathon tyres?
  205. Factoring Weights/Climbing into TrainingPeaks training regimen
  206. Good Places to Ride XC
  207. Any of you race guys use clutch derailleurs?
  208. Anybody racing 29+ or 27.5+?
  209. Determining single-speed gearing for race
  210. General Training Advice
  211. XC racing - NEW Feed Zone solution for un-supported riders
  212. Ok for the techies, how long it takes to lower a high CTL
  213. seat post mounted bottle cage that wont loose bottle
  214. Friel's Workout Menu vs. VO2Max/Anaerobic/Neuromuscular Power Levels
  215. where/would this weekends Bonelli Park Kenda Cup video be online?
  216. what do you like for a seat bag? (tube, tools)
  217. Bonelli Park MTB Coverage?
  218. Coast or Pedal Downhill Followed by Uphill
  219. any of you racing a rigid bike?
  220. FTP testing...preferred way to test?
  221. Making mountains outta nohills
  222. Time for New Race Shoes
  223. Reduce leg pump?
  224. What helmet for racing 2016
  225. Mental Side of Racing
  226. Pre / Post Race Items?
  227. Do some people race xc on a 120 mm or longer travel 29er mtb?
  228. VO2 Max Intervals -- Lower HR During Subsequent Intervals?
  229. Overtraining
  230. XC experimental training/theories
  231. XC Bikes and Boost....
  232. Front ring 1X, training, racing and cadence...
  233. Goal Setting for new/developing/non-elite racers?
  234. Half my training will be inside. Trainer Road or Zwift??
  235. Chains; what do you like for racing?, any kmc users?
  236. CO2 for XCO - "pre-pierce", partial thread, or ???
  237. Peaking Too Early - Mythology or Truth?
  238. Taking Days Off from riding... is it necessary...
  239. Lightest Tubeless 29" XC Tire
  240. XC Drivetrain Thread - 2016
  241. Need XC tire recommendations for PNW (Washington State)
  242. Has anyone tried Beet Juice?
  243. Preparing to Upgrade to Expert
  244. Suspension set-up
  245. when is your first race of the season?
  246. Squat form: 1/3 or A2G?
  247. Indoor Training... WOW
  248. XC Trends: Current Status and the Future
  249. The Sufferfest - Training Center App
  250. reminder to write down your serial numbers