XC Racing and Training [Archive] - Page 29 - Forums - Mtbr.com

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  1. ??? - %carb \ %fat \ %protein
  2. Spin Class/Reaction Cycling/Stationary Bike?
  3. How important is interval training for XC racing?
  4. Training with a Fixie...
  5. Protein/Recovery Shakes?
  6. week before race, what should i be eating?
  7. Friel Training Plan Question
  8. cranksets
  9. How do I stay in shape on the road?
  10. Back pain stress = camelback???
  11. usacycling $200,000 purse
  12. good race team/club in NE?
  13. Garner Parks and Rec Race on March 11th
  14. approximate relationship between road and mtn race categories....
  15. Endurance phase question-Ashwinearl??
  16. % Rider / % Bike
  17. Hmb
  18. Bike 30 run 10 km.
  19. am i sandbagging?
  20. Discs for Training, Vees for Races?
  21. Will Sex/Ejaculation Before A Race affect performance?
  22. Granite Bay Race 2 roll call and questions.
  23. Any1 race with a Rohloff ?
  24. Revised Race Update - Hmbcs Race #1 - Postponed
  25. IMPORTANT RACE UPDATE - HMBCS Race #1 - 02.25.2007
  26. traning conundrum
  27. Constantly Hungry-
  28. Stem Flip?
  29. Recovering faster?
  30. Seat to Bar drop "Poll"
  31. How many folks are racing a Truth?
  32. Lightest, strongest Wheels - racing and training
  33. Strength training into the racing season?
  34. Counting Coup & Vision Quest
  35. Overtraining question
  36. New Build for XC
  37. Scales for personal weight, anyone
  38. hydration vs. "having to go" question
  39. Cannondale choice: '07 Caffeine F1 or '06 Scalpel 1000
  40. How is your training going so far?
  41. Effective Seat Tube Angle
  42. 2007 Platteville Time Trials, XC DH DS
  43. New Frame fit question
  44. Favorite Clif Bar?
  45. Need some motivation?
  46. My KHS XC Team! (56k beware!)
  47. 1 week before the race!
  48. Tall vs short biker
  49. Kurt Kinetic Rock & Roll
  50. Upright trainer vs. recumbent trainer...
  51. My Race Season
  52. Spokes for XC racing
  53. First race and I need hill skill.
  54. training advice...
  55. Cramping Prevention and Cures
  56. define LSD
  57. Racing with Kings?
  58. Leg Length Dicscrepancies
  59. Post-Ride Suppliments
  60. Links to HIT reading?
  61. "leaving a little in the tank"
  62. Training with lack of time
  63. PowerTap set up
  64. weight loss question
  65. Can't get my HR up - why?
  66. Anybody race both XC and DH?
  67. Here is a nice read for the 220-age=
  68. Diet Question
  69. Eliptical Trainer
  70. NMBS #1 Phoenix
  71. FTHR testing, results, and questions
  72. Another what bike to race question
  73. Intense FRO
  74. Knee Pain
  75. Improving Race Starts
  76. Riding with a cold?
  77. recovering from a broken leg.
  78. XC bike setup, upgrades?
  79. structured weight training within cycling program good?
  80. MTB Club Race Team Sponsorship
  81. Polar HR functioning and start sequence
  82. Which HR monitor? Sigma vs Polar
  83. Sonoma student looking for training partner...
  84. links on training methods?
  85. New tires before a race?
  86. Fat Tire Duathlon Series
  87. Firestone Race is now NMBS #2
  88. Ramen noodles --> pre-race?
  89. Which bike?
  90. Eating Before a Ride
  91. downhill faster
  92. Folsom Race #1
  93. Race Tires?
  94. Need to buy 2 heart rate monitors, what to get?
  95. Tax time
  96. Giant Anthem
  97. Tacx Santori Trainer
  98. N00b guide to racing
  99. General Health
  100. Time off during base building?
  101. 1up USA (trakstand ultra) power curves
  102. Advice on Bottom Brackets
  103. is lighter faster?
  104. Sea Otter race/ First race
  105. Exercise bikes?
  106. Fork Choice Revisited
  107. Hammer Nutrition
  108. How often do you use the big cog?
  109. Fox or Reba for racing??
  110. How many hours a week do you train?
  111. Smoked hamstrings on a long climb (?)
  112. Cramps / Spasms
  113. What bike(s) will you race this year?
  114. Polar infared If
  115. Sea Otter - how much climbing in 2006?
  116. How long to wait after being sick?
  117. accurately estimating kcal using HR
  118. Training Q - MTB vs Road miles
  119. foam grips for racing?
  120. IRC Mibro or Mythos XC
  121. Aftermath Headache
  122. dammit help me loose some weight
  123. attaching RACE NUMBER to bike ???
  124. Dealing with the Gestap...I mean USA Cycling (X-post)
  125. mtb animation movie quite funny
  126. Trigger Shifter or Twist Shifter for racing
  127. training with power meter?
  128. New XTR
  129. Training on an AM or DH/FR bike?
  130. Intervals: how short is too short?
  131. non-energy bar racing/training food
  132. HOW TO: cliff gel shots, gu, gels, etc...
  133. XC racing on the East Coast
  134. Swapping 80mm for 100mm fork?
  135. MTB Race Points System to Award Responsible Riders
  136. Hills
  137. Saturdays "N" Fontana
  138. Trainer Questions
  139. Mid-Atlantic Super Series
  140. Mtn equivalent of Arione saddle
  141. Trek Or Scott?
  142. $399, on-bike power measuring device
  143. Busy Foot
  144. Training with sports drinks and gue?
  145. XC Ride Position ????
  146. Opinions needed if I should get a trainer or not
  147. Affect of cold weather on performance
  148. Polar 725x stolen
  149. Reasonable un-scientific training plan for sport racing.
  150. training on rollers?
  151. Handlebar Length
  152. Rim-drive trainers
  153. Pain on knees and muscle
  154. Need a good training plan, books, websites, DVD's???
  155. HELP on Leg Cramp
  156. Paleo diet
  157. biking shorts rub
  158. I like Sportlegs, but...
  159. Carmichael Training
  160. Optimal weight for FS racing.(beginner)
  161. Lungs or legs - which is slowing you down?
  162. wv and ohio races
  163. Race yourself to shape/Strength training on bike
  164. race training question
  165. indoor trainer scoreboard.... just for kicks
  166. Any of you doing other sports during the "off" season or just the trainer?
  167. training with power-anyone follow this?
  168. should I buy a new crankset? (XTR)
  169. HR monitor functions
  170. Xterra racing anyone?
  171. Get a load of this crap, NORBA IS DEAD!
  172. First look at the new and improved X-Fusion X-Mobile
  173. I'm Slow Again ;-(
  174. specialized epic rear wheel not 100% vertical
  175. Keys to riding faster, longer?
  176. Polar 725x vs CS200cad vs F6
  177. Heart Rate too high
  178. ? about racing rules
  179. riding/training GEAR (shorts) question
  180. Anybody tried these?
  181. Lemurian registration is open!
  182. What about this Excercise bike ?
  183. How many races for you this season?
  184. HR Monitor Training Questions
  185. Working the calves?
  186. Super-D Races!!
  187. Training while sick?
  188. Trainer observations
  189. Sagebrush Safari this year
  190. riding through THICK grass
  191. race bike opinions needed
  192. "Doubles?"
  193. Syllamo's Revenge in Arkansas
  194. Freaking hungry, can't sleep.
  195. Middleburn RS7/RS8 cranks
  196. new mtb or new road bike???????
  197. Bike advice
  198. Back Problems when Racing...HELP
  199. Race music, I mean while you race
  200. riser bar for xc bike?
  201. Jay Winter Challenge
  202. '98 or '01 Truth frame for XC racing?
  203. Snowmass or Mt. Snow?
  204. Fox terralogic vs White Brothers IMV
  205. Who's read both Friel and Morris, Conclusion?
  206. Worried...HR so high
  207. Your Job-Training @ Lunch Hour?
  208. Too much muscle...
  209. Frame material for a all out XC racer?
  210. Stem Length ???
  211. pre 1995 XTR square taper cranks
  212. Lactate Threshold Question
  213. evolution of Racer X frame (duplicate from Titus page)
  214. Fellow asthmatics, got a question...
  215. energy drinks?
  216. Starting to race...
  217. Weekend riding out of San Francisco
  218. gripshifter/trigger combo with XTR V-brakes
  219. Training XML excel spreadsheets?
  220. Pedal Force Group Buy -- Carbon XC HT
  221. Affordable Race Bike: GF Paragon/X-cal 29er, Giant XTC, GF Big sur
  222. Interview with Craig Gordon World 24 hr solo champ
  223. Nutrition Books?
  224. Finding XC races...
  225. Anyone finalized their 07 race calendar?
  226. Sickness Question
  227. Nutrition?
  228. Nutrition?
  229. 3 miles in under ten minutes
  230. Two weeks till 53km race ... what can I do now?
  231. ? what to eat race morning
  232. flexibility?
  233. Best bike for Leadville
  234. Worth upgrading my Rockshox Duke
  235. Road/city training tyre
  236. MTB Power Meter Setup
  237. World Cup
  238. How to keep up your energy when training and low cal counting?
  239. Early Bird Racing in California
  240. My first 6hr race this Saturday, a few questions...
  241. Polar rear wheel mount?
  242. hardtail or duallie for short track?
  243. Crank Bros Cobalt Crankset
  244. Another Great HRM Thread
  245. Oregon Racing Info
  246. California XC Series??
  247. Cool training log excel based
  248. Any Ideas?
  249. XC Cross Country race bikes
  250. HT vs FS for expert xc racer?