XC Racing and Training [Archive] - Page 28 - Forums - Mtbr.com

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  1. Training XML excel spreadsheets?
  2. Pedal Force Group Buy -- Carbon XC HT
  3. Affordable Race Bike: GF Paragon/X-cal 29er, Giant XTC, GF Big sur
  4. Interview with Craig Gordon World 24 hr solo champ
  5. Nutrition Books?
  6. Finding XC races...
  7. Anyone finalized their 07 race calendar?
  8. Sickness Question
  9. Nutrition?
  10. Nutrition?
  11. 3 miles in under ten minutes
  12. Two weeks till 53km race ... what can I do now?
  13. ? what to eat race morning
  14. flexibility?
  15. Best bike for Leadville
  16. Worth upgrading my Rockshox Duke
  17. Road/city training tyre
  18. MTB Power Meter Setup
  19. World Cup
  20. How to keep up your energy when training and low cal counting?
  21. Early Bird Racing in California
  22. My first 6hr race this Saturday, a few questions...
  23. Polar rear wheel mount?
  24. hardtail or duallie for short track?
  25. Crank Bros Cobalt Crankset
  26. Another Great HRM Thread
  27. Oregon Racing Info
  28. California XC Series??
  29. Cool training log excel based
  30. Any Ideas?
  31. XC Cross Country race bikes
  32. HT vs FS for expert xc racer?
  33. foot problems
  34. Hill training questions
  35. Tires for SF Bay Area Courses
  36. what drink do you use for training
  37. No base before the race
  38. Expert racers, riding quantity?
  39. 80mm fork?
  40. Indoor training
  41. Max Heart Rate
  42. Sawed off Handle Bars
  43. Maxxis gave us an early christmas present :-)
  44. I T band?
  45. Clips, cages, or platforms???
  46. Leg extension risks.
  47. I need a fit opinion.
  48. NORBA mandatory licensce
  49. Anyone...?
  50. How strict are you about DIET ?
  51. Last Lap...
  52. the days just get longer & longer...
  53. A problem with Pace
  54. Reba WC or F100X?
  55. Finding the right coach or program
  56. Height-weight ratio
  57. Anyone ride Jamis XCR 2007?
  58. I'm getting a heart rate monitor
  59. Anyone use a rim-drive trainer?
  60. Will i tell a difference riding a frame with carbon seat-stays?
  61. need advice
  62. Muscle imbalance
  63. Chain drop on a 1x9 for XC racing?
  64. saddle tilt vs discomfort ???
  65. At home substitute for leg extension?
  66. Gym exercises for cycling ??
  67. USADA= f'ed up
  68. The best way to recover so I can ride every day?
  69. Identlfying valid people and Info in the fitness field.
  70. How does weather affect training effectiveness
  71. Balancing weight training with cycling....
  72. base training a single speed?
  73. Shave?
  74. Leg Press = The Devil
  75. Tips for mixing XC & endurance racing (x post from enduro forum)
  76. Training value of Sunday rides
  77. Trainer or a roller? Whats the difference???
  78. Training help
  79. How many of you use a coach?
  80. '07 Icycle it is on for FEB. 3rd
  81. What HR monitor to get?
  82. Minoura VFS?
  83. opinions on new bike.
  84. Ideal weight for XC Racing
  85. Qualifying for Nationals Next Year
  86. $$$ Morris training book!!??$$
  87. scott bikes ??
  88. Setback Seatpost ??????
  89. Anyone tried one of the trak (snow) bikes?
  90. Minoura or Elite?
  91. Anybody use a Fox F80 RLC for on their XC bike?
  92. What is your Max RPM not that it says much but
  93. Training after a broken leg?
  94. Quoted Elevation Gains
  95. Major Fitness loss in 5.5 weeks
  96. Anthem vs Blur XC vs Epic
  97. Building a bike, need help!
  98. back pain
  99. Exercise Induced Asthma
  100. Team Big Bear ?
  101. Anyone seen/heard of this kind of trainer?
  102. Foot Pain - Help!
  103. Protein Powder that doesn't tast like @$$?
  104. Winter training but no BASE
  105. Dizzy when i stand up
  106. 140mm in the rear?
  107. Heavy salt crust sweating People
  108. Intense Spider XVP racer
  109. Recovery after 14hr race..
  110. Need nutritional advice book or website
  111. Overtrained. How to recover faster?
  112. best way to mount on a slight uphill grade?
  113. Are you "over skilled"?
  114. training bible leg press
  115. 2007 Gary Fisher Raceday Supercaliber Paid Spam
  116. bowflex
  117. Cool Mountain Bike Race, some training guidance needed
  118. Loss of fitness question
  119. Yoga DVD?
  120. Race tires?
  121. 1up USA Trainer or Other Recommended Trainers?
  122. What length cranks do you guys run?
  123. Photography Co. shooting at Cal State Championship Race
  124. Joe Friel books question.
  125. 159 photos of the Southridge Challenge / Fontana XC race, Nov 06
  126. 2x9 for racing?
  127. MTB Naional Calendar vs. NMBS, any thoughts?
  128. Mt SAC results?
  129. fore/aft saddle position
  130. Weight Room Winter?
  131. Training during/after illness
  132. Insurance for bike while travelling to races?
  133. winter cross traning
  134. Did anyone have try to put on Rockshox SID or reba on Cannondale scalpel
  135. Endurance races
  136. Who runs as part of training?
  137. How to Find XC Races in NorCal ?
  138. Selle Italia SLC??
  139. Resting heart rate questions...
  140. DOUBLE your endurance! Resveratrol.
  141. Whats your BMI?
  142. What size disk brake?
  143. Worth upgrading?
  144. Riding Solo
  145. scalpel racers
  146. Body Mass Index VS. Muscle Mass
  147. I hate to ask this but anyone done the colonic thing for weight loss?
  148. Need Help with a good training diet.
  149. Category advice
  150. Weight Gain Roll Call!!!
  151. fat dh tire for training?
  152. Dean Karnazes-Ultra Marathon Runner (OT)
  153. trainer season has begun...
  154. Waaaaay OT: Anyone offseason runners out there?
  155. Training Text
  156. Time off the bike for training???
  157. online supplement deals?
  158. Gu Energy Gel = Cramping
  159. Rollers/Trainers?
  160. training days
  161. Santa Cruz Superlight: building up from frame - questions...
  162. Full Suspension 29er for racing?
  163. Racing Hardtail Choices with Brake Bosses
  164. Crow Questions
  165. Which Bar Ends?
  166. Training with different bikes
  167. elbow / shin guards in an XC race?
  168. 3rd Bike Challenge
  169. Anthem vs. Top Fuel
  170. XC racing series in GA?
  171. Is there an MTBR.com race team?
  172. 24 hours solo?
  173. Great off the bike training options
  174. Flat bar or Riser Bar?
  175. Painful move up to Sport
  176. Pedal feedback and knees
  177. Moved up to Expert today...
  178. Improving my Start/Finish Sprint
  179. road or mountain saddle?
  180. Frames for Budget XC build
  181. never fool around with your drink come raceday
  182. How to increase power output over long distances?
  183. Is my bike good enough for Racing??
  184. question regarding forks
  185. 2007 Mount Snow Races
  186. Any 29er XC racers having luck going tubeless?
  187. How raceable is the headshok
  188. Got Cramps?
  189. Cinelli Frame
  190. What to Eat the Morning of a Race?
  191. Stuff that might not be so intuitive to make you faster
  192. Progression Timeline of the Serious XC Racer?
  193. Bike choices
  194. cold weather gear
  195. Carmichael MTB Training DVD
  196. Help picking FS XC race rig <$2000.00
  197. 1UP trainer vs Kurt Kinetic Trainer ?
  198. Training for first race...need help.
  199. Power vs Spin
  200. spd's....platform or not?
  201. spinning classes?
  202. race starts
  203. Yoga as alternative to weights?
  204. Lagrange Results
  205. Best way to keep track of progress
  206. $600 wtb: new Kona Kula Supreme al. or titanium HT from EBAY?
  207. Anyone racing 29 inchers
  208. Stretching - good or bad?
  209. Tires or Sand
  210. Tires?
  211. SPIN Class vs Road Bike Time
  212. bike Fit
  213. Singlespeed vs Road
  214. TN 12hr Race - Rad Location
  215. Post you favorite training links!
  216. Overtraining?
  217. Asheville, NC racing??
  218. Need help positioning on bike..
  219. weekly training
  220. SuperD
  221. Mt SAC Fall Fat Tire Classic
  222. Getting sick often! Why? Kids?
  223. Racing makes riding less fun
  224. thoughts on sizing?
  225. Norba license help.
  226. Did I deplete my Glycongen and lose my race??
  227. Training for 12hr or 24hr race
  228. sports legs
  229. Over 40+ Beating The Age Spread
  230. xc cross-training: ergo rowing machines?
  231. Who rides indoors in the winter and where?
  232. Bottle in Jersey Pocket - Experience?
  233. Ridley rear end?
  234. Want to loose weight fast
  235. pedal bob while in lockout
  236. Anyone interested in racing in Oak Ridge, TN - Oct 28?
  237. Road bike V Mtb with Slicks?
  238. Ceramic Bearing = ~4% more efficient
  239. Sorry, another dreading tire psi question
  240. Jay Challenge 2007/ Winter MTB race in February
  241. Sport to Expert Transition?
  242. any races in Arizona in Jan or Feb 2007?
  243. XC course at Castaic Lake CA info
  244. How Do You Train For The Second Hour?
  245. xc racing on 14-speed Rohloff Speedhub?
  246. broken frames, during xc races or training rides?
  247. Best XC race rig for $2.5K: HT or FS?
  248. My first 6hr race, am I ready?
  249. What tires do you race on
  250. question about moving up in class and sponsorships/teams