XC Racing and Training [Archive] - Page 28 - Forums - Mtbr.com

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  1. Time to get in Shape?
  2. ??? - %carb \ %fat \ %protein
  3. Spin Class/Reaction Cycling/Stationary Bike?
  4. How important is interval training for XC racing?
  5. Training with a Fixie...
  6. Protein/Recovery Shakes?
  7. week before race, what should i be eating?
  8. Friel Training Plan Question
  9. cranksets
  10. How do I stay in shape on the road?
  11. Back pain stress = camelback???
  12. usacycling $200,000 purse
  13. good race team/club in NE?
  14. Garner Parks and Rec Race on March 11th
  15. approximate relationship between road and mtn race categories....
  16. Endurance phase question-Ashwinearl??
  17. % Rider / % Bike
  18. Hmb
  19. Bike 30 run 10 km.
  20. am i sandbagging?
  21. Discs for Training, Vees for Races?
  22. Will Sex/Ejaculation Before A Race affect performance?
  23. Granite Bay Race 2 roll call and questions.
  24. Any1 race with a Rohloff ?
  25. Revised Race Update - Hmbcs Race #1 - Postponed
  26. IMPORTANT RACE UPDATE - HMBCS Race #1 - 02.25.2007
  27. traning conundrum
  28. Constantly Hungry-
  29. Stem Flip?
  30. Recovering faster?
  31. Seat to Bar drop "Poll"
  32. How many folks are racing a Truth?
  33. Lightest, strongest Wheels - racing and training
  34. Strength training into the racing season?
  35. Counting Coup & Vision Quest
  36. Overtraining question
  37. New Build for XC
  38. Scales for personal weight, anyone
  39. hydration vs. "having to go" question
  40. Cannondale choice: '07 Caffeine F1 or '06 Scalpel 1000
  41. How is your training going so far?
  42. Effective Seat Tube Angle
  43. 2007 Platteville Time Trials, XC DH DS
  44. New Frame fit question
  45. Favorite Clif Bar?
  46. Need some motivation?
  47. My KHS XC Team! (56k beware!)
  48. 1 week before the race!
  49. Tall vs short biker
  50. Kurt Kinetic Rock & Roll
  51. Upright trainer vs. recumbent trainer...
  52. My Race Season
  53. Spokes for XC racing
  54. First race and I need hill skill.
  55. training advice...
  56. Cramping Prevention and Cures
  57. define LSD
  58. Racing with Kings?
  59. Leg Length Dicscrepancies
  60. Post-Ride Suppliments
  61. Links to HIT reading?
  62. "leaving a little in the tank"
  63. Training with lack of time
  64. PowerTap set up
  65. weight loss question
  66. Can't get my HR up - why?
  67. Anybody race both XC and DH?
  68. Here is a nice read for the 220-age=
  69. Diet Question
  70. Eliptical Trainer
  71. NMBS #1 Phoenix
  72. FTHR testing, results, and questions
  73. Another what bike to race question
  74. Intense FRO
  75. Knee Pain
  76. Improving Race Starts
  77. Riding with a cold?
  78. recovering from a broken leg.
  79. XC bike setup, upgrades?
  80. structured weight training within cycling program good?
  81. MTB Club Race Team Sponsorship
  82. Polar HR functioning and start sequence
  83. Which HR monitor? Sigma vs Polar
  84. Sonoma student looking for training partner...
  85. links on training methods?
  86. New tires before a race?
  87. Fat Tire Duathlon Series
  88. Firestone Race is now NMBS #2
  89. Ramen noodles --> pre-race?
  90. Which bike?
  91. Eating Before a Ride
  92. downhill faster
  93. Folsom Race #1
  94. Race Tires?
  95. Need to buy 2 heart rate monitors, what to get?
  96. Tax time
  97. Giant Anthem
  98. Tacx Santori Trainer
  99. N00b guide to racing
  100. General Health
  101. Time off during base building?
  102. 1up USA (trakstand ultra) power curves
  103. Advice on Bottom Brackets
  104. is lighter faster?
  105. Sea Otter race/ First race
  106. Exercise bikes?
  107. Fork Choice Revisited
  108. Hammer Nutrition
  109. How often do you use the big cog?
  110. Fox or Reba for racing??
  111. How many hours a week do you train?
  112. Smoked hamstrings on a long climb (?)
  113. Cramps / Spasms
  114. What bike(s) will you race this year?
  115. Polar infared If
  116. Sea Otter - how much climbing in 2006?
  117. How long to wait after being sick?
  118. accurately estimating kcal using HR
  119. Training Q - MTB vs Road miles
  120. foam grips for racing?
  121. IRC Mibro or Mythos XC
  122. Aftermath Headache
  123. dammit help me loose some weight
  124. attaching RACE NUMBER to bike ???
  125. Dealing with the Gestap...I mean USA Cycling (X-post)
  126. mtb animation movie quite funny
  127. Trigger Shifter or Twist Shifter for racing
  128. training with power meter?
  129. New XTR
  130. Training on an AM or DH/FR bike?
  131. Intervals: how short is too short?
  132. non-energy bar racing/training food
  133. HOW TO: cliff gel shots, gu, gels, etc...
  134. XC racing on the East Coast
  135. Swapping 80mm for 100mm fork?
  136. MTB Race Points System to Award Responsible Riders
  137. Hills
  138. Saturdays "N" Fontana
  139. Trainer Questions
  140. Mid-Atlantic Super Series
  141. Mtn equivalent of Arione saddle
  142. Trek Or Scott?
  143. $399, on-bike power measuring device
  144. Busy Foot
  145. Training with sports drinks and gue?
  146. XC Ride Position ????
  147. Opinions needed if I should get a trainer or not
  148. Affect of cold weather on performance
  149. Polar 725x stolen
  150. Reasonable un-scientific training plan for sport racing.
  151. training on rollers?
  152. Handlebar Length
  153. Rim-drive trainers
  154. Pain on knees and muscle
  155. Need a good training plan, books, websites, DVD's???
  156. HELP on Leg Cramp
  157. Paleo diet
  158. biking shorts rub
  159. I like Sportlegs, but...
  160. Carmichael Training
  161. Optimal weight for FS racing.(beginner)
  162. Lungs or legs - which is slowing you down?
  163. wv and ohio races
  164. Race yourself to shape/Strength training on bike
  165. race training question
  166. indoor trainer scoreboard.... just for kicks
  167. Any of you doing other sports during the "off" season or just the trainer?
  168. training with power-anyone follow this?
  169. should I buy a new crankset? (XTR)
  170. HR monitor functions
  171. Xterra racing anyone?
  172. Get a load of this crap, NORBA IS DEAD!
  173. First look at the new and improved X-Fusion X-Mobile
  174. I'm Slow Again ;-(
  175. specialized epic rear wheel not 100% vertical
  176. Keys to riding faster, longer?
  177. Polar 725x vs CS200cad vs F6
  178. Heart Rate too high
  179. ? about racing rules
  180. riding/training GEAR (shorts) question
  181. Anybody tried these?
  182. Lemurian registration is open!
  183. What about this Excercise bike ?
  184. How many races for you this season?
  185. HR Monitor Training Questions
  186. Working the calves?
  187. Super-D Races!!
  188. Training while sick?
  189. Trainer observations
  190. Sagebrush Safari this year
  191. riding through THICK grass
  192. race bike opinions needed
  193. "Doubles?"
  194. Syllamo's Revenge in Arkansas
  195. Freaking hungry, can't sleep.
  196. Middleburn RS7/RS8 cranks
  197. new mtb or new road bike???????
  198. Bike advice
  199. Back Problems when Racing...HELP
  200. Race music, I mean while you race
  201. riser bar for xc bike?
  202. Jay Winter Challenge
  203. '98 or '01 Truth frame for XC racing?
  204. Snowmass or Mt. Snow?
  205. Fox terralogic vs White Brothers IMV
  206. Who's read both Friel and Morris, Conclusion?
  207. Worried...HR so high
  208. Your Job-Training @ Lunch Hour?
  209. Too much muscle...
  210. Frame material for a all out XC racer?
  211. Stem Length ???
  212. pre 1995 XTR square taper cranks
  213. Lactate Threshold Question
  214. evolution of Racer X frame (duplicate from Titus page)
  215. Fellow asthmatics, got a question...
  216. energy drinks?
  217. Starting to race...
  218. Weekend riding out of San Francisco
  219. gripshifter/trigger combo with XTR V-brakes
  220. Training XML excel spreadsheets?
  221. Pedal Force Group Buy -- Carbon XC HT
  222. Affordable Race Bike: GF Paragon/X-cal 29er, Giant XTC, GF Big sur
  223. Interview with Craig Gordon World 24 hr solo champ
  224. Nutrition Books?
  225. Finding XC races...
  226. Anyone finalized their 07 race calendar?
  227. Sickness Question
  228. Nutrition?
  229. Nutrition?
  230. 3 miles in under ten minutes
  231. Two weeks till 53km race ... what can I do now?
  232. ? what to eat race morning
  233. flexibility?
  234. Best bike for Leadville
  235. Worth upgrading my Rockshox Duke
  236. Road/city training tyre
  237. MTB Power Meter Setup
  238. World Cup
  239. How to keep up your energy when training and low cal counting?
  240. Early Bird Racing in California
  241. My first 6hr race this Saturday, a few questions...
  242. Polar rear wheel mount?
  243. hardtail or duallie for short track?
  244. Crank Bros Cobalt Crankset
  245. Another Great HRM Thread
  246. Oregon Racing Info
  247. California XC Series??
  248. Cool training log excel based
  249. Any Ideas?
  250. XC Cross Country race bikes