XC Racing and Training [Archive] - Page 27 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 [27] 28 29 30 31 32 33 34 35 36 37 38 39

  1. approximate relationship between road and mtn race categories....
  2. Endurance phase question-Ashwinearl??
  3. % Rider / % Bike
  4. Hmb
  5. Bike 30 run 10 km.
  6. am i sandbagging?
  7. Discs for Training, Vees for Races?
  8. Will Sex/Ejaculation Before A Race affect performance?
  9. Granite Bay Race 2 roll call and questions.
  10. Any1 race with a Rohloff ?
  11. Revised Race Update - Hmbcs Race #1 - Postponed
  12. IMPORTANT RACE UPDATE - HMBCS Race #1 - 02.25.2007
  13. traning conundrum
  14. Constantly Hungry-
  15. Stem Flip?
  16. Recovering faster?
  17. Seat to Bar drop "Poll"
  18. How many folks are racing a Truth?
  19. Lightest, strongest Wheels - racing and training
  20. Strength training into the racing season?
  21. Counting Coup & Vision Quest
  22. Overtraining question
  23. New Build for XC
  24. Scales for personal weight, anyone
  25. hydration vs. "having to go" question
  26. Cannondale choice: '07 Caffeine F1 or '06 Scalpel 1000
  27. How is your training going so far?
  28. Effective Seat Tube Angle
  29. 2007 Platteville Time Trials, XC DH DS
  30. New Frame fit question
  31. Favorite Clif Bar?
  32. Need some motivation?
  33. My KHS XC Team! (56k beware!)
  34. 1 week before the race!
  35. Tall vs short biker
  36. Kurt Kinetic Rock & Roll
  37. Upright trainer vs. recumbent trainer...
  38. My Race Season
  39. Spokes for XC racing
  40. First race and I need hill skill.
  41. training advice...
  42. Cramping Prevention and Cures
  43. define LSD
  44. Racing with Kings?
  45. Leg Length Dicscrepancies
  46. Post-Ride Suppliments
  47. Links to HIT reading?
  48. "leaving a little in the tank"
  49. Training with lack of time
  50. PowerTap set up
  51. weight loss question
  52. Can't get my HR up - why?
  53. Anybody race both XC and DH?
  54. Here is a nice read for the 220-age=
  55. Diet Question
  56. Eliptical Trainer
  57. NMBS #1 Phoenix
  58. FTHR testing, results, and questions
  59. Another what bike to race question
  60. Intense FRO
  61. Knee Pain
  62. Improving Race Starts
  63. Riding with a cold?
  64. recovering from a broken leg.
  65. XC bike setup, upgrades?
  66. structured weight training within cycling program good?
  67. MTB Club Race Team Sponsorship
  68. Polar HR functioning and start sequence
  69. Which HR monitor? Sigma vs Polar
  70. Sonoma student looking for training partner...
  71. links on training methods?
  72. New tires before a race?
  73. Fat Tire Duathlon Series
  74. Firestone Race is now NMBS #2
  75. Ramen noodles --> pre-race?
  76. Which bike?
  77. Eating Before a Ride
  78. downhill faster
  79. Folsom Race #1
  80. Race Tires?
  81. Need to buy 2 heart rate monitors, what to get?
  82. Tax time
  83. Giant Anthem
  84. Tacx Santori Trainer
  85. N00b guide to racing
  86. General Health
  87. Time off during base building?
  88. 1up USA (trakstand ultra) power curves
  89. Advice on Bottom Brackets
  90. is lighter faster?
  91. Sea Otter race/ First race
  92. Exercise bikes?
  93. Fork Choice Revisited
  94. Hammer Nutrition
  95. How often do you use the big cog?
  96. Fox or Reba for racing??
  97. How many hours a week do you train?
  98. Smoked hamstrings on a long climb (?)
  99. Cramps / Spasms
  100. What bike(s) will you race this year?
  101. Polar infared If
  102. Sea Otter - how much climbing in 2006?
  103. How long to wait after being sick?
  104. accurately estimating kcal using HR
  105. Training Q - MTB vs Road miles
  106. foam grips for racing?
  107. IRC Mibro or Mythos XC
  108. Aftermath Headache
  109. dammit help me loose some weight
  110. attaching RACE NUMBER to bike ???
  111. Dealing with the Gestap...I mean USA Cycling (X-post)
  112. mtb animation movie quite funny
  113. Trigger Shifter or Twist Shifter for racing
  114. training with power meter?
  115. New XTR
  116. Training on an AM or DH/FR bike?
  117. Intervals: how short is too short?
  118. non-energy bar racing/training food
  119. HOW TO: cliff gel shots, gu, gels, etc...
  120. XC racing on the East Coast
  121. Swapping 80mm for 100mm fork?
  122. MTB Race Points System to Award Responsible Riders
  123. Hills
  124. Saturdays "N" Fontana
  125. Trainer Questions
  126. Mid-Atlantic Super Series
  127. Mtn equivalent of Arione saddle
  128. Trek Or Scott?
  129. $399, on-bike power measuring device
  130. Busy Foot
  131. Training with sports drinks and gue?
  132. XC Ride Position ????
  133. Opinions needed if I should get a trainer or not
  134. Affect of cold weather on performance
  135. Polar 725x stolen
  136. Reasonable un-scientific training plan for sport racing.
  137. training on rollers?
  138. Handlebar Length
  139. Rim-drive trainers
  140. Pain on knees and muscle
  141. Need a good training plan, books, websites, DVD's???
  142. HELP on Leg Cramp
  143. Paleo diet
  144. biking shorts rub
  145. I like Sportlegs, but...
  146. Carmichael Training
  147. Optimal weight for FS racing.(beginner)
  148. Lungs or legs - which is slowing you down?
  149. wv and ohio races
  150. Race yourself to shape/Strength training on bike
  151. race training question
  152. indoor trainer scoreboard.... just for kicks
  153. Any of you doing other sports during the "off" season or just the trainer?
  154. training with power-anyone follow this?
  155. should I buy a new crankset? (XTR)
  156. HR monitor functions
  157. Xterra racing anyone?
  158. Get a load of this crap, NORBA IS DEAD!
  159. First look at the new and improved X-Fusion X-Mobile
  160. I'm Slow Again ;-(
  161. specialized epic rear wheel not 100% vertical
  162. Keys to riding faster, longer?
  163. Polar 725x vs CS200cad vs F6
  164. Heart Rate too high
  165. ? about racing rules
  166. riding/training GEAR (shorts) question
  167. Anybody tried these?
  168. Lemurian registration is open!
  169. What about this Excercise bike ?
  170. How many races for you this season?
  171. HR Monitor Training Questions
  172. Working the calves?
  173. Super-D Races!!
  174. Training while sick?
  175. Trainer observations
  176. Sagebrush Safari this year
  177. riding through THICK grass
  178. race bike opinions needed
  179. "Doubles?"
  180. Syllamo's Revenge in Arkansas
  181. Freaking hungry, can't sleep.
  182. Middleburn RS7/RS8 cranks
  183. new mtb or new road bike???????
  184. Bike advice
  185. Back Problems when Racing...HELP
  186. Race music, I mean while you race
  187. riser bar for xc bike?
  188. Jay Winter Challenge
  189. '98 or '01 Truth frame for XC racing?
  190. Snowmass or Mt. Snow?
  191. Fox terralogic vs White Brothers IMV
  192. Who's read both Friel and Morris, Conclusion?
  193. Worried...HR so high
  194. Your Job-Training @ Lunch Hour?
  195. Too much muscle...
  196. Frame material for a all out XC racer?
  197. Stem Length ???
  198. pre 1995 XTR square taper cranks
  199. Lactate Threshold Question
  200. evolution of Racer X frame (duplicate from Titus page)
  201. Fellow asthmatics, got a question...
  202. energy drinks?
  203. Starting to race...
  204. Weekend riding out of San Francisco
  205. gripshifter/trigger combo with XTR V-brakes
  206. Training XML excel spreadsheets?
  207. Pedal Force Group Buy -- Carbon XC HT
  208. Affordable Race Bike: GF Paragon/X-cal 29er, Giant XTC, GF Big sur
  209. Interview with Craig Gordon World 24 hr solo champ
  210. Nutrition Books?
  211. Finding XC races...
  212. Anyone finalized their 07 race calendar?
  213. Sickness Question
  214. Nutrition?
  215. Nutrition?
  216. 3 miles in under ten minutes
  217. Two weeks till 53km race ... what can I do now?
  218. ? what to eat race morning
  219. flexibility?
  220. Best bike for Leadville
  221. Worth upgrading my Rockshox Duke
  222. Road/city training tyre
  223. MTB Power Meter Setup
  224. World Cup
  225. How to keep up your energy when training and low cal counting?
  226. Early Bird Racing in California
  227. My first 6hr race this Saturday, a few questions...
  228. Polar rear wheel mount?
  229. hardtail or duallie for short track?
  230. Crank Bros Cobalt Crankset
  231. Another Great HRM Thread
  232. Oregon Racing Info
  233. California XC Series??
  234. Cool training log excel based
  235. Any Ideas?
  236. XC Cross Country race bikes
  237. HT vs FS for expert xc racer?
  238. foot problems
  239. Hill training questions
  240. Tires for SF Bay Area Courses
  241. what drink do you use for training
  242. No base before the race
  243. Expert racers, riding quantity?
  244. 80mm fork?
  245. Indoor training
  246. Max Heart Rate
  247. Sawed off Handle Bars
  248. Maxxis gave us an early christmas present :-)
  249. I T band?
  250. Clips, cages, or platforms???