XC Racing and Training [Archive] - Page 27 - Forums - Mtbr.com

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  1. How many of you stick with Friel’s MS phase body weight load goals?
  2. do i race?
  3. Race Season is Over-Falling off the Training Wagon
  4. First Race, what not to do!
  5. What bike should I get; 2007 Giant Athem Advanced or 2007 Specialized Epic Marathon C
  6. HR cycle computer with interval training functions?
  7. Roller vs Trainer??
  8. cross training - running
  9. Need advice on what frame.
  10. amino acid supplements?
  11. What bike to buy? (Full Suspension)
  12. Are bigger bikes slower downhill?
  13. Picked up limited sponsor
  14. 2008 Nmbs?
  15. Race Report: Bringin' home the bacon, or...
  16. Long Climbs good training?
  17. wolber rims
  18. Great Dumbbell Workout
  19. Specialized Epic
  20. Pre-riding courses
  21. Upgrade questions...
  22. upper trapezius pain - bike setup question?
  23. Remote Lockouts for Forks...but Few for the Rear???
  24. Sid as a daily rider?
  25. Any uphillers out there. Share some epic spots, stories and/or pics.
  26. Kreitler rollers w/ wind resistance unit for sale
  27. Rant-I just can't get this friggen bike ready!
  28. Race pacing
  29. Nutritional benefits of soy milk vs. cow's milk?
  30. deflated tube and ust together
  31. GT Force 2 vs Santa Cruz Blur LT
  32. Interesting, but...
  33. Fl. State Championship series thread
  34. Do you speak whale? my latest training tool... [o]
  35. new XC bike help
  36. 24hr Race Austin Texas
  37. on average, how many miles are in a single race?
  38. Hard Tails
  39. Build or buy complete?
  40. anybody know of any races going on in NC?
  41. Do any competitive XC racers still use tubes?
  42. SportLegs good for high altitude riding?
  43. Anybody do any swimming? (Endurance racing Xpost)
  44. What category to race?
  45. Wattage
  46. off season program/workouts?
  47. My Race Season On Kenda Nevegals. The Perfect Race Tire
  48. Do you carry a Tube with you at a Race?
  49. Any ECCC Riders Out There??
  50. What Are Recovery Rides
  51. Trainers: Rollers or Mounted
  52. Suggestions on riser bars - not Moots
  53. Racing + Stomach/Bathroom Problems
  54. Price for DT Swiss XR 4.1d laced to 340 Hubs?
  55. Yeti As X Bike
  56. Are There Any Books I Can Read That Can Help Me Stay Mentally Focused?
  57. How Do U Train In The Winter Time
  58. skinnies or fatties?
  59. not trying is good
  60. FL State Championship Series at Reddick
  61. Best place to find races in SoCal area!
  62. Trying to find a decent racing bike...is this one good
  63. Santa Cruz Chameleon and racing
  64. Kona Hei Hei for racing?
  65. race report ( I got my butt kicked)
  66. FS: Litespeed Ocoee, Ti race bike
  67. Newbie Etiquette Questions (Xterra)
  68. Training beyond MHR.
  69. heart rate training zones
  70. Training Advice - Last Race of the Year
  71. HELP! Bonking/feeling really tired after short distances
  72. Rate My Giant for Racing/Speed
  73. Chequamegon
  74. yeti asr sl carbon Vs titus racer x
  75. bar to seat vertical distance
  76. road bike geometry=mountain bike geometry?
  77. Warming up?
  78. VO2 max
  79. 2007 World MTB Championships - Video/Torrent?
  80. Xterra Hardtail
  81. 100% Natural Recovery Smoothies?
  82. Training on a heavier bike - adantages?
  83. Fluid trainer vs. roller trainer
  84. Who ices their knees after long rides/races?
  85. OT: Any insight on traiing for sit ups:Army pt test
  86. Spare RD hanger in your toolbag
  87. Cramps...
  88. What are you riding in 08?
  89. Do you follow Friel or Morris or another plan?
  90. is taking Advil/Aleve before a ride stupid?
  91. 29er XC bike spotted at WCs
  92. Who's heard of the gel packet anti litter program?
  93. help with element sizing
  94. really tired after riding
  95. i really hope i dont break my bike
  96. Training tips
  97. Sport Legs while training?
  98. Looking for a new HT for racing
  99. Help! - Out of Control Bonking
  100. Racing Singlespeed
  101. Mud Tire
  102. R.I.P. SeanL
  103. Sprint Training
  104. Part road/off road race - need help with bike setup
  105. anyone racing a kona or Norco FS?
  106. WTF is up with Craigs look
  107. XC race this weekend: Northern colorado Sept 8,9
  108. Cathedral Pines race on Oct. 21st, Suffolk County...
  109. Back pain solution I found.
  110. plantar fascitis?
  111. Post Season rest period and base duration?
  112. school racing
  113. Which to train for first - aerobic capacity or endurance?
  114. Year Round Training?
  115. Got Wasted and I think I broke my heel!
  116. 2007 UCI Mountain Bike World Championships...
  117. Tips on relaxing
  118. Lab-determined vs. "effective" LT?
  119. X Post-Rider for 24HOA Laguna Seca
  120. Cramping revisited again………
  121. Morning HRM
  122. Road bikes are awesome
  123. Is this a good bike for......
  124. Race Report: NBB CX #2 (Warning CX content)
  125. fast tire question
  126. Download Training Spreadsheet *updated*
  127. Tom Danielson returns to his rootz
  128. Super D
  129. Heart Rate Differences vs. Competition
  130. FS Crime and HT Punishment. Race report
  131. Stem Length, Handlebar Length HELP!!
  132. Anyyone else get a "Hangover" from Sportlegs?
  133. FS- worth it?
  134. What's a sandbagger to do?
  135. Chequamegon is soon. First timer here. Any tips?
  136. how come racing turns me into a...
  137. i have Q'S about mtb racing?????????
  138. barends?
  139. weight loss
  140. Incycle cross country challenge
  141. Pedalling efficiency & weight bias ?
  142. How many here also jog/run?
  143. heres a problem
  144. Season results update
  145. Single Speed Gearing for Iceman Cometh course
  146. Keystone course map
  147. Cranky Monkey, Quantico.....Advice Pls
  148. Mt. Sac Fat tire classic
  149. XC Bike Geometry
  150. Early Morning Intervals
  151. Pua's Training Tips on YouTube
  152. Cobalt cranks- bad call?
  153. speed difference between wet and dry
  154. "Cursed at Eldora" 2 flats and hamstring cramps
  155. I live 13 miles from the nearest trail - should I ride or drive?
  156. Laurel Classic Moutain Bike Race- Pennsylvania
  157. mountain states cup results _ when?
  158. Race calendar
  159. Anyone race 29 HT and 26 FS?
  160. Ellsworth Truth for Trade
  161. My first race, do I dare?
  162. Is the 130mm stem in XC obsolete?
  163. The Genetic Factor
  164. best bike
  165. DYI Electrolite mix ?
  166. foot position for spinning
  167. Alternative training for an injured cyclist?
  168. bent frame ... what to do?
  169. Is Dave Morris still coaching?
  170. 26"/29" Which suits what power profile?
  171. Manitou R-Seven Platinum vs. Marzocchi XC-700
  172. Kula's Overall Suitability
  173. Off Road Triathlon
  174. 26" vs 29" bikes at the races which does better?
  175. Worth building up? - Old Klein Attitude Race frame
  176. What happened to Liam Killeen?
  177. Training on an Empty Stomach
  178. Alternative to Friel ?
  179. Looking to ride in Western Montana this week!
  180. Is this normal? Any fix? (severe leg cramping)
  181. I'm a cyclist many says that i need to have a training program.what program ill make
  182. give me a training program for mountain bikeng
  183. Friel Training Spreadsheet Requests
  184. Klein Attitude vs Yeti Arc frame only
  185. XC forum?
  186. the biggest difference ever in bike handling
  187. First race tomorrow, last minute suggestions?
  188. performance from cinnamon or pomegranate?
  189. OT: Tailwind disbands; pulls plug on Discovery team...
  190. 31.8 vs 25.4 handlebar
  191. I'm looking for a wide, flat one
  192. Max HR Shot through the roof. Good or bad?
  193. Getting Back Into XC
  194. Tires?
  195. Trek 6700 HT frame for race?
  196. Getting Started Training?
  197. handlebar position
  198. Which frame? Kona, Giant, or Specialized?
  199. A Sport Racers Weekly Schedule, Courtesy of Friel.
  200. Titus Moto-Lite vs. Racer-X?
  201. Sport and Expert Training Schedules
  202. Ahhh...platforms again (not against beaters).
  203. Am I Sandbagging or just killing myself?
  204. USA Cycling (NORBA) Elections! Vote Now for me!
  205. Tips for first race?
  206. Butte 100, My first DNF......
  207. 24 Hour Race at Seven Springs, PA
  208. When to move to sport...
  209. First Race > Back Ache...
  210. help -- norcal race bike under $2000
  211. National Series MTB
  212. Power meters and MTB racing
  213. What Rotors for my Race Wheels?
  214. SPD vs. Egg Beaters. Cast your votes!
  215. Wow do I need help(mostly with mud tires)
  216. 1 x 9 XC set-up
  217. Which 31.8 flat handle bar is the best?
  218. I didn't think weight mattered *this* little
  219. Ore to Shore
  220. Class dilemma
  221. is this a good racing bike?
  222. specialized rockhopper comp disc
  223. Snowmass Course?
  224. Intervals term
  225. training how early and what kind?
  226. race bike
  227. SPAM: Yeti Asr-SL Frame for sale
  228. specialized rockhopper disc comp
  229. Race Schedule
  230. Nutrition / Recipes
  231. I'm tired of mud!: Race report
  232. So am I screwed?
  233. Decreased Heart Rate Max.
  234. Do I need interval training?
  235. Crankset Length for Short Riders....
  236. Training - When is it too much?
  237. New Paduano Ti XC race rig
  238. Tips for technical sections
  239. what shorts to wear on long rides
  240. Diary of an uninetnded masochist: ORAMM race rept
  241. Race Expert or Sport?
  242. 2 rings or 3 rings?
  243. riding position
  244. Legitimate "strategy" or not
  245. Mac compatible HRM/Power meter?
  246. Leg cramp problems
  247. 6 weeks to use for training
  248. Help Me Pick A Trainer
  249. Help me gauge my first race performance
  250. I am finally giving in. My diet is affecting my riding.