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  1. Race tire question
  2. Veg diet and training
  3. 30mm
  4. XC motivation rant.
  5. Help on new bike
  6. food
  7. First big race
  8. Sea Otter 15% off
  9. riding and lifting weights
  10. intervals???
  11. Rest time between LT intervals
  12. Fit or Fitness?
  13. Started Interval training today
  14. What Equipment needed to time a race?
  15. Carbon HT w/Rim Brakes
  16. King vs. Hope
  17. Friel A1 question
  18. cold and sweaty
  19. lactic (?) pain in thighs when riding
  20. Knee injury - advice and opinions
  21. Homemade Electrolyte Drink
  22. What's your longest base ride been?
  23. Fluid in the lungs Amateur !
  24. long or short cage
  25. PowerTap SL 2.4 Disc Brake Hub -- its out!
  26. Pre Race breakfast
  27. Greenbrier Challenge
  28. FSA orbit extreme pro, impressions?
  29. XC friend vs friend race
  30. new bike
  31. I need hardtail suggestions
  32. Is is worth doing cardio base work if I only have 60 to 90 Min?
  33. Tire Combinations for Racing
  34. Burnout too quick
  35. gatoraid during ridee or something better?
  36. Any of you start incorporating some high intensity intervals yet?
  37. Garmin Edge 305 and Memory Map
  38. What Does Your Training Week Look Like?
  39. Losing Fitness While Sick
  40. WCS Marathon Saddle Reviews?
  41. Cane Creek S-3 or S-8, same price?
  42. Stem Length & Performance on XC Hardtail
  43. Frame size
  44. So Cal XC Race Calendar
  45. How long for long intervals?
  46. New fork and other parts for Klein mantra
  47. Carbon Hardtail???
  48. Does anyone use ergon grips during races
  49. steerer tube length
  50. so what's my LT power and HR?
  51. Road bike or upgrade?
  52. how much carbo's and calories for racers weight loss
  53. How long will a "made up" sports drink last?
  54. how to train with only one MTB
  55. SPAM Brand New 08 XT Big Ring
  56. Cougar Mountain Classic
  57. 69er frames, XC racing, and smaller sizes
  58. Diet coke + training = cramps
  59. questions about friel plan
  60. Base miles. Better on road or dirt?
  61. Bar ends?
  62. Commute Ride as Training
  63. racing during base periods?
  64. Morris Program coaching??
  65. Training for Pros- Road vs Dirt
  66. Upgrade uncertainty.....
  67. First race in 3 weeks
  68. Training to peak
  69. Noob to XC
  70. Cycling Food Questionnaire - Help me out if you can!
  71. Looking for a mental breakthrough
  72. 2004 New Raleigh Inferno XC, value?
  73. Best trainer for road bike from $150-$200
  74. Recovery Drinks.....late meals......?, Some questions for you guys!!
  75. Is this too much/too little?
  76. Anyone racing a 5" travel bike?
  77. Night to Morning weight loss
  78. A Raceable Bike?
  79. New SID on the shelves?
  80. rigid vs hardtail vs full suspension
  81. Trainer Maintenance Question
  82. Build1, first week: I'm toast
  83. Racing Etiquette
  84. Point to point racing
  85. Western NY race series
  86. Zone 2 effort/overtrained?/wrong zones?
  87. ideas to stay on trainer for more than 1 hr.
  88. Lance racing XC in Texas
  89. Training: XC vs. Road
  90. What does everyone drink right after the race
  91. Movie: Off Road to Athens
  92. junior expert question
  93. New Race Series in NY
  94. supplement suggestions
  95. Training 2peak.com
  96. Optygen
  97. Overtraining
  98. The official Crossfit thread
  99. Take 2-Winter Short Track Kick-off
  100. Lifting - POWER - Colgan's protocols, my legs hurting
  101. Which Friel Book?
  102. Coaching
  103. North Face Challenge, do I stand a chance?
  104. Recovery Drinks
  105. SCRCS Race #1 Chickasabogue Mobile, AL
  106. Training Resources?
  107. sponsorship inquiries
  108. Bar/stem question
  109. Pre Race Line Up Positioning
  110. MSPO question
  111. Olympic games XC race
  112. electronic training program/log
  113. alternate training
  114. newbie needs focus
  115. Stretching?
  116. SSing vs Geared
  117. 2008 Minoura 500LD Trainer?? Any Feedback?
  118. Blackburn Speed Reader
  119. Warming up before a race?
  120. weight training?
  121. What travel are you racing in 2008?
  122. Full Suspension Bikes & Trainers
  123. TRX Suspension Trainer
  124. Start of a race
  125. expert..... jeeeesus
  126. Magura Durin 100mm for sale in classifieds
  127. heart rate zones?
  128. Any Sponsorhouse riders out there?
  129. First race in a long time
  130. Friel's LTHR table, is it skewed?
  131. Anyone else sick?
  132. The sitcom training program
  133. Extensive Southeast Race Schedule
  134. Monitoring Cadence on Trailer/During Intervals
  135. Rollers - how to setup
  136. Training in mountains year round
  137. Platform pedals vs clipless
  138. MTB strength training programs
  139. Morris: Strength Phase question...
  140. Fat tire Classic
  141. Problems while training
  142. Altitude Training
  143. 1up Trainer anyone else?
  144. women's beginner to women's sport
  145. I just couldn't do it
  146. What are the categories and age groups used in XC racing in the usa?
  147. Infinit Nutrition Presents NightTrain 12 HR Race
  148. Contact lenses while racing mountain bikes
  149. Cheap bike gear websites...legit?
  150. Friel Spreadsheet Updated
  151. Question about Polar S725X and intervals
  152. Carbon Frame + Trainer = Any Issues?
  153. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  154. SS Racers...jump off point/losing the gears?
  155. holding back
  156. Giant XTC 1 vs Marin Nail Trail
  157. Running Doubles
  158. XC races Hudson Valley area @ 2008
  159. what the heck...I can't lose the weight!
  160. Has anyone ridden on MaxxLite 310's?
  161. flats during a race with tubless
  162. first seasson racing
  163. Plyometrics for XC racers?
  164. After Exercise Ointment
  165. trainers?
  166. Coggan HR zones
  167. Is Qualification required to move from Sport to Expert?
  168. Looking to get started
  169. Short Track & Cyclocross as winter training
  170. "toughest sport"?
  171. What do you eat?
  172. sport to expert upgrade...
  173. Reading rack for road bike handle bars
  174. Olympic Bikes? - DVD?
  175. Will Stairmaster machine make you a better climber?
  176. Carbon seatpost...difference in comfort?
  177. Protein Powder / Weight Gain
  178. Lap Time Storage
  179. Polar OwnIndex
  180. Hiatal Hernia
  181. Do you train and race on the same bike?
  182. 29er Bike Choice for XC Racing
  183. VO2 Max testing
  184. knee angles in relation to q-factor questions......
  185. Spam Ti race frame for sale
  186. Better than any spinerval DVD
  187. I have a power meter for a short while, how to make the most of it
  188. Bootleg Canyon MTB race in March 2008!
  189. 2008 Winter Short Track Mountain Bike Series
  190. What type of recovery drink do you use?
  191. Frame choice
  192. Jump from beginner to sport
  193. How many races are you planning on in 08'
  194. Polar CS600 Problem
  195. first xc season
  196. New HRM - Need Max HR/LTHR Advice (data inside)
  197. weight lifting and moutian biking
  198. anybody use mucle milk?
  199. new bike for next season
  200. Is a blatant act of Sandbaggery if......
  201. The best winter training???
  202. 1x9 setup for a race rig?
  203. FSA XC 300's - 1800g - ok for racing
  204. Wheelset upgrade for racing
  205. Training Check-In Time!
  206. Swimming
  207. training with very, very limited time
  208. Ever invite people to a race?
  209. Longest trainer session?
  210. Average Cadence
  211. VO2 Test Results
  212. Polar Wireless Cadence Sensor Opinions
  213. Race Bike Setup
  214. Are there restrictions on racing 29ers?
  215. Training without a roadbike or running.
  216. CTS Training Videos
  217. Road Bike for Training?
  218. Doping Sucks, Trust me I Know... (Passion X-Post)
  219. Doh!!! Forgot to turn off my HRM AGAIN!!!
  220. Winter Training Question
  221. which HRM?
  222. How I'm GETTING stronger...
  223. Lynda Wallenfels' training program
  224. Anyone have any good team name ideas?
  225. First race bike: How cheap Can I go?
  226. RPM and LTHR
  227. Base Training. Is this correct?
  228. Hey, anybody know if a racer by the name of
  229. Low MHR and LT
  230. Breathing technique
  231. Anyone road race as well?
  232. energy drinks, etc
  233. Polar power meter
  234. Question about HR Zones
  235. being on a team
  236. The off season is killing me.
  237. Any 26" slick recommendations for use on a trainer?
  238. Question about training hours
  239. looking for others in Laveen Az for group rides
  240. Training to improve aerobic ability
  241. Back strain - recovery time?
  242. Schwalbe Racing Ralph, Kenda Karma, Maxxis Crossmark & Ignitor
  243. optimal racing position with a riser bar
  244. Mavic SLR or Shimano XTR Wheels
  245. Training Experts: Make Up A Training Program For Me
  246. chronic hamstring pain.
  247. Anybody race a softtail???
  248. Pedals?
  249. Do you guys use jogging as part of your training regiman?
  250. how many hours are you putting in for you base