XC Racing and Training [Archive] - Page 27 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 [27] 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. FS: Litespeed Ocoee, Ti race bike
  2. Newbie Etiquette Questions (Xterra)
  3. Training beyond MHR.
  4. heart rate training zones
  5. Training Advice - Last Race of the Year
  6. HELP! Bonking/feeling really tired after short distances
  7. Rate My Giant for Racing/Speed
  8. Chequamegon
  9. yeti asr sl carbon Vs titus racer x
  10. bar to seat vertical distance
  11. road bike geometry=mountain bike geometry?
  12. Warming up?
  13. VO2 max
  14. 2007 World MTB Championships - Video/Torrent?
  15. Xterra Hardtail
  16. 100% Natural Recovery Smoothies?
  17. Training on a heavier bike - adantages?
  18. Fluid trainer vs. roller trainer
  19. Who ices their knees after long rides/races?
  20. OT: Any insight on traiing for sit ups:Army pt test
  21. Spare RD hanger in your toolbag
  22. Cramps...
  23. What are you riding in 08?
  24. Do you follow Friel or Morris or another plan?
  25. is taking Advil/Aleve before a ride stupid?
  26. 29er XC bike spotted at WCs
  27. Who's heard of the gel packet anti litter program?
  28. help with element sizing
  29. really tired after riding
  30. i really hope i dont break my bike
  31. Training tips
  32. Sport Legs while training?
  33. Looking for a new HT for racing
  34. Help! - Out of Control Bonking
  35. Racing Singlespeed
  36. Mud Tire
  37. R.I.P. SeanL
  38. Sprint Training
  39. Part road/off road race - need help with bike setup
  40. anyone racing a kona or Norco FS?
  41. WTF is up with Craigs look
  42. XC race this weekend: Northern colorado Sept 8,9
  43. Cathedral Pines race on Oct. 21st, Suffolk County...
  44. Back pain solution I found.
  45. plantar fascitis?
  46. Post Season rest period and base duration?
  47. school racing
  48. Which to train for first - aerobic capacity or endurance?
  49. Year Round Training?
  50. Got Wasted and I think I broke my heel!
  51. 2007 UCI Mountain Bike World Championships...
  52. Tips on relaxing
  53. Lab-determined vs. "effective" LT?
  54. X Post-Rider for 24HOA Laguna Seca
  55. Cramping revisited again………
  56. Morning HRM
  57. Road bikes are awesome
  58. Is this a good bike for......
  59. Race Report: NBB CX #2 (Warning CX content)
  60. fast tire question
  61. Download Training Spreadsheet *updated*
  62. Tom Danielson returns to his rootz
  63. Super D
  64. Heart Rate Differences vs. Competition
  65. FS Crime and HT Punishment. Race report
  66. Stem Length, Handlebar Length HELP!!
  67. Anyyone else get a "Hangover" from Sportlegs?
  68. FS- worth it?
  69. What's a sandbagger to do?
  70. Chequamegon is soon. First timer here. Any tips?
  71. how come racing turns me into a...
  72. i have Q'S about mtb racing?????????
  73. barends?
  74. weight loss
  75. Incycle cross country challenge
  76. Pedalling efficiency & weight bias ?
  77. How many here also jog/run?
  78. heres a problem
  79. Season results update
  80. Single Speed Gearing for Iceman Cometh course
  81. Keystone course map
  82. Cranky Monkey, Quantico.....Advice Pls
  83. Mt. Sac Fat tire classic
  84. XC Bike Geometry
  85. Early Morning Intervals
  86. Pua's Training Tips on YouTube
  87. Cobalt cranks- bad call?
  88. speed difference between wet and dry
  89. "Cursed at Eldora" 2 flats and hamstring cramps
  90. I live 13 miles from the nearest trail - should I ride or drive?
  91. Laurel Classic Moutain Bike Race- Pennsylvania
  92. mountain states cup results _ when?
  93. Race calendar
  94. Anyone race 29 HT and 26 FS?
  95. Ellsworth Truth for Trade
  96. My first race, do I dare?
  97. Is the 130mm stem in XC obsolete?
  98. The Genetic Factor
  99. best bike
  100. DYI Electrolite mix ?
  101. foot position for spinning
  102. Alternative training for an injured cyclist?
  103. bent frame ... what to do?
  104. Is Dave Morris still coaching?
  105. 26"/29" Which suits what power profile?
  106. Manitou R-Seven Platinum vs. Marzocchi XC-700
  107. Kula's Overall Suitability
  108. Off Road Triathlon
  109. 26" vs 29" bikes at the races which does better?
  110. Worth building up? - Old Klein Attitude Race frame
  111. What happened to Liam Killeen?
  112. Training on an Empty Stomach
  113. Alternative to Friel ?
  114. Looking to ride in Western Montana this week!
  115. Is this normal? Any fix? (severe leg cramping)
  116. I'm a cyclist many says that i need to have a training program.what program ill make
  117. give me a training program for mountain bikeng
  118. Friel Training Spreadsheet Requests
  119. Klein Attitude vs Yeti Arc frame only
  120. XC forum?
  121. the biggest difference ever in bike handling
  122. First race tomorrow, last minute suggestions?
  123. performance from cinnamon or pomegranate?
  124. OT: Tailwind disbands; pulls plug on Discovery team...
  125. 31.8 vs 25.4 handlebar
  126. I'm looking for a wide, flat one
  127. Max HR Shot through the roof. Good or bad?
  128. Getting Back Into XC
  129. Tires?
  130. Trek 6700 HT frame for race?
  131. Getting Started Training?
  132. handlebar position
  133. Which frame? Kona, Giant, or Specialized?
  134. A Sport Racers Weekly Schedule, Courtesy of Friel.
  135. Titus Moto-Lite vs. Racer-X?
  136. Sport and Expert Training Schedules
  137. Ahhh...platforms again (not against beaters).
  138. Am I Sandbagging or just killing myself?
  139. USA Cycling (NORBA) Elections! Vote Now for me!
  140. Tips for first race?
  141. Butte 100, My first DNF......
  142. 24 Hour Race at Seven Springs, PA
  143. When to move to sport...
  144. First Race > Back Ache...
  145. help -- norcal race bike under $2000
  146. National Series MTB
  147. Power meters and MTB racing
  148. What Rotors for my Race Wheels?
  149. SPD vs. Egg Beaters. Cast your votes!
  150. Wow do I need help(mostly with mud tires)
  151. 1 x 9 XC set-up
  152. Which 31.8 flat handle bar is the best?
  153. I didn't think weight mattered *this* little
  154. Ore to Shore
  155. Class dilemma
  156. is this a good racing bike?
  157. specialized rockhopper comp disc
  158. Snowmass Course?
  159. Intervals term
  160. training how early and what kind?
  161. race bike
  162. SPAM: Yeti Asr-SL Frame for sale
  163. specialized rockhopper disc comp
  164. Race Schedule
  165. Nutrition / Recipes
  166. I'm tired of mud!: Race report
  167. So am I screwed?
  168. Decreased Heart Rate Max.
  169. Do I need interval training?
  170. Crankset Length for Short Riders....
  171. Training - When is it too much?
  172. New Paduano Ti XC race rig
  173. Tips for technical sections
  174. what shorts to wear on long rides
  175. Diary of an uninetnded masochist: ORAMM race rept
  176. Race Expert or Sport?
  177. 2 rings or 3 rings?
  178. riding position
  179. Legitimate "strategy" or not
  180. Mac compatible HRM/Power meter?
  181. Leg cramp problems
  182. 6 weeks to use for training
  183. Help Me Pick A Trainer
  184. Help me gauge my first race performance
  185. I am finally giving in. My diet is affecting my riding.
  186. Mt. Snow Debriefing
  187. Paluma Push - 2007 (North Australia)
  188. How to break into racing?
  189. Race Promoters HELP!!!
  190. Sweet XC Manuvers
  191. NAC supplement?
  192. Sport-Expert riders-what's your week like prior to race?
  193. Where are the race reports. Here one.
  194. hydration + gels - what do you use?
  195. Best XC Race Hardtail Frame for under $1000
  196. What does "training" mean to you?
  197. Downieville Classic 2007 (The Baja 1000 of XC)
  198. Which Bike??
  199. Type of XC race course in your State?
  200. Florida XC “racing only” tire choices
  201. Race report: Suamico Reforestation Ramble
  202. About Power Meters
  203. Anniston SERC finale race report: It ain't over till ...
  204. alternative to situps
  205. Downieville Race Report
  206. Reba Race or SID Race
  207. Training Advice For Non-Race Long Ride
  208. Zone Training: Use LT Threshold or Max HR
  209. missing a workout
  210. Broken chains...
  211. mental aspect
  212. Heat!! How much does it affect you?
  213. For those of you that wear perscription glasses...
  214. "coming down" off a ride
  215. MTB Coaches
  216. Dead Legs! Help!
  217. red line heat rate
  218. Anyone race SS at college races?
  219. Blind in one eye?
  220. Recovery Training: Need Some Help With Coming Back From A Broken Leg
  221. First Race
  222. Noob racer needs some help (various issues)
  223. Recommended fs frame in the $500 range?
  224. Carrying a watter bottle
  225. Racing 5 days before a priority race?
  226. Eggbeater Problem HELP
  227. Help for a noob
  228. Carters Lake GSC race report: A sobering experience
  229. XC Wheels?
  230. Help With '06 FSRXC Build
  231. Accelerade...free
  232. XC Race rig....which one
  233. Bohart Bash, Bozeman, MT 7/7/07
  234. How Does Your First Lap Go?
  235. How Does Your First Lap Go?
  236. First race coming up - preparation advice?
  237. Race Report: What's wrong with you kids? (long)
  238. Sorry, double post, ignore
  239. contact lenses coming out during race
  240. Atten: Downieville Classic Racers
  241. F80x reccomendation
  242. Any mountain cycle Zen reviews???
  243. is this a good upgrade?
  244. Mustard soothes cramping?
  245. iPod while racing
  246. Pre-Riding MSC Snowmass this weekend
  247. Singlespeed training
  248. Climbing - can it improve by training on flat road? Go for cadence or force?
  249. Improving Climbing?
  250. xc specific clipless pedal question