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  1. Catch up plan?
  2. just done my second race - back hurts
  3. What tools do you carry during a race?
  4. Southridge XC Races
  5. First Post, First Day, First Bike
  6. just starting
  7. Does the amount or quality of prizes affect your decision to race?
  8. Race tire question
  9. Veg diet and training
  10. 30mm
  11. XC motivation rant.
  12. Help on new bike
  13. food
  14. First big race
  15. Sea Otter 15% off
  16. riding and lifting weights
  17. intervals???
  18. Rest time between LT intervals
  19. Fit or Fitness?
  20. Started Interval training today
  21. What Equipment needed to time a race?
  22. Carbon HT w/Rim Brakes
  23. King vs. Hope
  24. Friel A1 question
  25. cold and sweaty
  26. lactic (?) pain in thighs when riding
  27. Knee injury - advice and opinions
  28. Homemade Electrolyte Drink
  29. What's your longest base ride been?
  30. Fluid in the lungs Amateur !
  31. long or short cage
  32. PowerTap SL 2.4 Disc Brake Hub -- its out!
  33. Pre Race breakfast
  34. Greenbrier Challenge
  35. FSA orbit extreme pro, impressions?
  36. XC friend vs friend race
  37. new bike
  38. I need hardtail suggestions
  39. Is is worth doing cardio base work if I only have 60 to 90 Min?
  40. Tire Combinations for Racing
  41. Burnout too quick
  42. gatoraid during ridee or something better?
  43. Any of you start incorporating some high intensity intervals yet?
  44. Garmin Edge 305 and Memory Map
  45. What Does Your Training Week Look Like?
  46. Losing Fitness While Sick
  47. WCS Marathon Saddle Reviews?
  48. Cane Creek S-3 or S-8, same price?
  49. Stem Length & Performance on XC Hardtail
  50. Frame size
  51. So Cal XC Race Calendar
  52. How long for long intervals?
  53. New fork and other parts for Klein mantra
  54. Carbon Hardtail???
  55. Does anyone use ergon grips during races
  56. steerer tube length
  57. so what's my LT power and HR?
  58. Road bike or upgrade?
  59. how much carbo's and calories for racers weight loss
  60. How long will a "made up" sports drink last?
  61. how to train with only one MTB
  62. SPAM Brand New 08 XT Big Ring
  63. Cougar Mountain Classic
  64. 69er frames, XC racing, and smaller sizes
  65. Diet coke + training = cramps
  66. questions about friel plan
  67. Base miles. Better on road or dirt?
  68. Bar ends?
  69. Commute Ride as Training
  70. racing during base periods?
  71. Morris Program coaching??
  72. Training for Pros- Road vs Dirt
  73. Upgrade uncertainty.....
  74. First race in 3 weeks
  75. Training to peak
  76. Noob to XC
  77. Cycling Food Questionnaire - Help me out if you can!
  78. Looking for a mental breakthrough
  79. 2004 New Raleigh Inferno XC, value?
  80. Best trainer for road bike from $150-$200
  81. Recovery Drinks.....late meals......?, Some questions for you guys!!
  82. Is this too much/too little?
  83. Anyone racing a 5" travel bike?
  84. Night to Morning weight loss
  85. A Raceable Bike?
  86. New SID on the shelves?
  87. rigid vs hardtail vs full suspension
  88. Trainer Maintenance Question
  89. Build1, first week: I'm toast
  90. Racing Etiquette
  91. Point to point racing
  92. Western NY race series
  93. Zone 2 effort/overtrained?/wrong zones?
  94. ideas to stay on trainer for more than 1 hr.
  95. Lance racing XC in Texas
  96. Training: XC vs. Road
  97. What does everyone drink right after the race
  98. Movie: Off Road to Athens
  99. junior expert question
  100. New Race Series in NY
  101. supplement suggestions
  102. Training 2peak.com
  103. Optygen
  104. Overtraining
  105. The official Crossfit thread
  106. Take 2-Winter Short Track Kick-off
  107. Lifting - POWER - Colgan's protocols, my legs hurting
  108. Which Friel Book?
  109. Coaching
  110. North Face Challenge, do I stand a chance?
  111. Recovery Drinks
  112. SCRCS Race #1 Chickasabogue Mobile, AL
  113. Training Resources?
  114. sponsorship inquiries
  115. Bar/stem question
  116. Pre Race Line Up Positioning
  117. MSPO question
  118. Olympic games XC race
  119. electronic training program/log
  120. alternate training
  121. newbie needs focus
  122. Stretching?
  123. SSing vs Geared
  124. 2008 Minoura 500LD Trainer?? Any Feedback?
  125. Blackburn Speed Reader
  126. Warming up before a race?
  127. weight training?
  128. What travel are you racing in 2008?
  129. Full Suspension Bikes & Trainers
  130. TRX Suspension Trainer
  131. Start of a race
  132. expert..... jeeeesus
  133. Magura Durin 100mm for sale in classifieds
  134. heart rate zones?
  135. Any Sponsorhouse riders out there?
  136. First race in a long time
  137. Friel's LTHR table, is it skewed?
  138. Anyone else sick?
  139. The sitcom training program
  140. Extensive Southeast Race Schedule
  141. Monitoring Cadence on Trailer/During Intervals
  142. Rollers - how to setup
  143. Training in mountains year round
  144. Platform pedals vs clipless
  145. MTB strength training programs
  146. Morris: Strength Phase question...
  147. Fat tire Classic
  148. Problems while training
  149. Altitude Training
  150. 1up Trainer anyone else?
  151. women's beginner to women's sport
  152. I just couldn't do it
  153. What are the categories and age groups used in XC racing in the usa?
  154. Infinit Nutrition Presents NightTrain 12 HR Race
  155. Contact lenses while racing mountain bikes
  156. Cheap bike gear websites...legit?
  157. Friel Spreadsheet Updated
  158. Question about Polar S725X and intervals
  159. Carbon Frame + Trainer = Any Issues?
  160. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  161. SS Racers...jump off point/losing the gears?
  162. holding back
  163. Giant XTC 1 vs Marin Nail Trail
  164. Running Doubles
  165. XC races Hudson Valley area @ 2008
  166. what the heck...I can't lose the weight!
  167. Has anyone ridden on MaxxLite 310's?
  168. flats during a race with tubless
  169. first seasson racing
  170. Plyometrics for XC racers?
  171. After Exercise Ointment
  172. trainers?
  173. Coggan HR zones
  174. Is Qualification required to move from Sport to Expert?
  175. Looking to get started
  176. Short Track & Cyclocross as winter training
  177. "toughest sport"?
  178. What do you eat?
  179. sport to expert upgrade...
  180. Reading rack for road bike handle bars
  181. Olympic Bikes? - DVD?
  182. Will Stairmaster machine make you a better climber?
  183. Carbon seatpost...difference in comfort?
  184. Protein Powder / Weight Gain
  185. Lap Time Storage
  186. Polar OwnIndex
  187. Hiatal Hernia
  188. Do you train and race on the same bike?
  189. 29er Bike Choice for XC Racing
  190. VO2 Max testing
  191. knee angles in relation to q-factor questions......
  192. Spam Ti race frame for sale
  193. Better than any spinerval DVD
  194. I have a power meter for a short while, how to make the most of it
  195. Bootleg Canyon MTB race in March 2008!
  196. 2008 Winter Short Track Mountain Bike Series
  197. What type of recovery drink do you use?
  198. Frame choice
  199. Jump from beginner to sport
  200. How many races are you planning on in 08'
  201. Polar CS600 Problem
  202. first xc season
  203. New HRM - Need Max HR/LTHR Advice (data inside)
  204. weight lifting and moutian biking
  205. anybody use mucle milk?
  206. new bike for next season
  207. Is a blatant act of Sandbaggery if......
  208. The best winter training???
  209. 1x9 setup for a race rig?
  210. FSA XC 300's - 1800g - ok for racing
  211. Wheelset upgrade for racing
  212. Training Check-In Time!
  213. Swimming
  214. training with very, very limited time
  215. Ever invite people to a race?
  216. Longest trainer session?
  217. Average Cadence
  218. VO2 Test Results
  219. Polar Wireless Cadence Sensor Opinions
  220. Race Bike Setup
  221. Are there restrictions on racing 29ers?
  222. Training without a roadbike or running.
  223. CTS Training Videos
  224. Road Bike for Training?
  225. Doping Sucks, Trust me I Know... (Passion X-Post)
  226. Doh!!! Forgot to turn off my HRM AGAIN!!!
  227. Winter Training Question
  228. which HRM?
  229. How I'm GETTING stronger...
  230. Lynda Wallenfels' training program
  231. Anyone have any good team name ideas?
  232. First race bike: How cheap Can I go?
  233. RPM and LTHR
  234. Base Training. Is this correct?
  235. Hey, anybody know if a racer by the name of
  236. Low MHR and LT
  237. Breathing technique
  238. Anyone road race as well?
  239. energy drinks, etc
  240. Polar power meter
  241. Question about HR Zones
  242. being on a team
  243. The off season is killing me.
  244. Any 26" slick recommendations for use on a trainer?
  245. Question about training hours
  246. looking for others in Laveen Az for group rides
  247. Training to improve aerobic ability
  248. Back strain - recovery time?
  249. Schwalbe Racing Ralph, Kenda Karma, Maxxis Crossmark & Ignitor
  250. optimal racing position with a riser bar