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  1. Pedaling in circles, how to teach / worth teaching?
  2. broken foot: how can i maintain my fitness?
  3. Stans Crow question
  4. Which Reba fork to choose for Xterra
  5. Rear cassette?
  6. 1st race ever report
  7. First XC Race
  8. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  9. Scalpel or ASR
  10. Race Report #3
  11. How to optimise 15-20 hours of training ?
  12. Tubes or Tubeless?
  13. Frame fit ? for enthusiasts
  14. Max HR and Zone training
  15. The threshold vs cooking it
  16. Bike for occasional races
  17. Teen Knee: Championships Sunday
  18. Strength profiles and race types
  19. recovery vs slow recovery
  20. How to handle training while traveling for work?
  21. How Do You Know If You Have Enough Base?
  22. Races around Pittsburgh
  23. training and racing with the same bike
  24. Another blog
  25. Race Bikes....
  26. Tennis ball Massage
  27. WKO+ Training - Power only on 1 Bike
  28. Training Peaks wko+ question
  29. Sport? Beginner?
  30. Orbea Alma/Scott Scale 15/Taurine 1??
  31. 5 days and no bike makes me a slow boy
  32. First Race - Got S'MOKED!!!!
  33. 6 days until my first race training tips?
  34. Anyone race a 5 inch travel bike? Which one?
  35. 2008 Race Report: Ontario Cup # 2
  36. Michelin Dry 2 tread direction
  37. TIPS to do a SOLO 24 h RACE
  38. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  39. Hot Weather Training
  40. XC shape in 7-8 hours of training
  41. Shaving
  42. which ybb would be faster for racing?
  43. Legs always feel cooked...
  44. Roadies in races
  45. Increasing overall "fitness" questions
  46. Interpreting HR data
  47. how to train stamina?
  48. Union/RPI MTB Weekend
  49. Lung training?
  50. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  51. Teen Knee: Week Four
  52. Clipless pedals
  53. Bunking in a race
  54. uphill start. need tips.
  55. State Games of NC MTB Race June 21 in Greensboro
  56. Is my commute helping
  57. Mothers day SPECIAL and new venue by the POOLS!
  58. Best way to attack whoop-de-doos? RE: Camp Hilbert
  59. USAC Rankings
  60. What do you guys consider intermediate skill sets?
  61. Teen Knee:Race Day
  62. A$$ handed to me
  63. Where to go from here
  64. Bad Endo Prevention
  65. Endurance rides - How to beat the sweats?
  66. Can we get a little respect, please
  67. HELP! I suck at handling. What to do?
  68. short-term performance improvement?
  69. GXT/LT testing question
  70. hopefully not losing any fitness
  71. What size race tire on the HT?
  72. Anyone wear a heart rate monitor while they race?
  73. Your thoughts on carbon fiber...
  74. Recovery from endurance racing?
  75. What frame do you 'expert' class riders race on?
  76. Am I stupid...
  77. Would you race with my bike?
  78. How many feet of climbing do your reace courses have??
  79. How Bad is Booze?
  80. took a few days off. Feel the same?
  81. What to eat after 40 minute recovery ride?
  82. light weight SS cranks/parts for racing
  83. Recovery after Flu/Sickness
  84. uci world cups live & free online
  85. Richey WCS True grips or Ergo?
  86. 2008 Race Report: Ontario Cup # 1
  87. Stem/Bars
  88. Greenbrier Challenge Racers
  89. Would anyone rather have an XC race bike?
  90. Question for mtbyker
  91. Final week before first race of the year
  92. SS/Geared dilemna
  93. Teen Knee: Week Three
  94. where to race?
  95. Do I need to increase volume of work during inteval sessions?
  96. gear carried in races
  97. speed
  98. 2008 Race Report #2 (now with pics!)
  99. Spinervals DVD question
  100. Why are low grade clims so hard for me?
  101. Warning to my fellow racers: Beware of "Popping"
  102. When do you preride the course?
  103. What to eat and drink a few days proir to a race??
  104. XC vs. STXC
  105. Trek 8000 vs. GF Paragon
  106. HR before sleep versus early morning
  107. PowerTap Disc
  108. Haaaaaaaaaaaaa dilema (X-post from RBR)
  109. All Mountain Post vs. Gravity Dropper Turbo
  110. Calf's are going off. Over training question
  111. Resting Heart Rate
  112. Making sense of training logs
  113. Advice needed on drivetrain for XC
  114. where are the sea otter pro men xc results posted?
  115. 2008 Race Report #1
  116. early season training tuneup
  117. Well this two pics
  118. Trainer or Rollers
  119. Teen Knee; week two
  120. Olympic year whose your US selections
  121. Lactate Threshold TT Question
  122. want to train
  123. Competitive runner getting serious about racing xc bikes
  124. best spin bike / stationary bike at reasonable price?
  125. Racing in the Rain
  126. Pain killers and riding/ training
  127. General Aerobic Base question
  128. bashguard
  129. Building an Aerobic Base
  130. tires: fast but good in the corners?
  131. Expected power drop during build periods?
  132. cadence critique
  133. Need training ideas for a restricted schedule
  134. Teen knee pops during race
  135. My race bike: frame's getting on a bit......
  136. How do you train to peak twice in a season?
  137. Ouachita Challenge on Youtube!!
  138. L3/L2 coaching clinic as a rider
  139. Bottle on seatpost for longer rides...pic inside
  140. Experienced Racers: Opinions on final week training
  141. The Burn MTB TT.
  142. FTP method
  143. Fractured wrist help
  144. Heart rate?
  145. Biggest SPD Shoe available (US 16)???
  146. Giving Blood....
  147. leg fitness v. cardio fitness
  148. Anthem
  149. why do the pros all use flat bars? (handlebars) why not risers?
  150. Tire Switch
  151. 2nd week of April and the NMBS series is 1/3 over...
  152. Shoe Fit
  153. Stumpy Upgrades
  154. Stay at home dad needs exercise bike.
  155. New toy for the race this weekend ;)
  156. does a short road ride at fast pace help?
  157. HT race differences vs FS
  158. FTP Numbers
  159. Tire pressure w/slicks
  160. My Chameleon - Motobecane's Fly Team
  161. Spin bike chain
  162. Need help choosing a XC race bike
  163. MRD R7 or SID for XC racing?
  164. energy drinks for Diabetics
  165. building strength after surgery
  166. Racers and Chasers moves start time to 9AM
  167. Build my Look 986 MTB hardtail!!
  168. Age group question
  169. Garmin 305 to record and analyze data for lactate threshold
  170. Pre-Sea Otter, what to ride this weekend?
  171. Any problems racing with UST tires?
  172. High rear shock pressures for racing
  173. Question for people who use Morris plan
  174. Post your XC Race Rigs
  175. Looking for IT Band Syndrome Help
  176. How do/they know which category
  177. Getting started in racing
  178. Proper Cadence for MTB -- 80 rpm?
  179. almost race time and not much training!
  180. bell sweep xc VS. giro e2
  181. Simulated altitude training
  182. How BIG are your big gear hill climbs? (Friel F2)
  183. High BB, pro or con?
  184. What ever happen to Walker Ferguson?
  185. How old is your race bike?
  186. Nutrition forums
  187. Would you take off or ride??
  188. GSC XC round 1 report w pics
  189. First Race....What do I need to know?
  190. Can LTHR be established by a race?
  191. Pros & cons of hydration packs
  192. sc blur classic
  193. HT technique
  194. How to improve endurance?
  195. Crankset question
  196. Accelerade Sports Drink
  197. Soil in Fruita
  198. Nova MTB Marathon this weekend
  199. NMBS #1 Fontana
  200. Need a saddle
  201. Yet another "what tire" request...
  202. Shocking! Your opinion...?
  203. Under Your Shorts
  204. Warmup qiestions.
  205. Power Meter Info
  206. Breathing technique
  207. cycleops fluid2 vs fluid tempo trainer?
  208. riding vs. running
  209. Cannondale Scalpel and Yeti ASR
  210. NMBS Fountain Hills Expert Race-Stage race only?
  211. literally on my trainer rite now!
  212. Watts vs MPH
  213. Better tire than my current Maxxis Larsen TT up front?
  214. When should last workout before a race be?
  215. Rocket V Users - What Road Saddle
  216. Newbie looking for training tips.
  217. Tant going numb
  218. HR vs PE question...
  219. Nerves
  220. Peak Watts - Powertap vs. Computrainer
  221. Lowering Active Heart Rate
  222. Off on hours question
  223. Moving down a category to race
  224. Interval question - overdoing it or innacurate data?
  225. Nike still involved in cycling?
  226. Trainer Wear Poll
  227. Spring Cleaning
  228. Gels during race
  229. stuck at low heart rate after mucho hours
  230. Overtraining
  231. >Calories intake during a race.
  232. Tire question
  233. Workout while you work?
  234. GSC1 - Arrowhead - is it marked? Who's in?
  235. Nerve cluster pain, ball of left foot.
  236. has anybody ever done la ruta?
  237. does nor cal series start in arcata or napa?
  238. Hip Flexor pain
  239. lactate threshold testing question.
  240. Race day cold meds
  241. Fit4cycling.com Coach?
  242. Virginia Off Road Series - ITS NEW
  243. 170mm cranks for XC
  244. Tubeless thoughts for XC racing...
  245. anyone using a mav SC32 for XC racing?
  246. Base v. Intensity(build)
  247. Headaches after hard ride?
  248. Newbie Questions - Fontana Race
  249. Light riders-fork question
  250. NORBA Rule against I-pods?