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  1. Do you ever get podium fever?
  2. First Time Race Training Tips
  3. Spring <almost> Training Regime
  4. AM/XC bike ...$3k to work with
  5. Need help, Broken foot during training
  6. Give your input into a new XC race frame!
  7. Anyone running 1.8's or 1.9's
  8. WVMBA Elevation/Course Profiles?
  9. Hutchinson Scorpions reviews??
  10. Correct size bike for XC racing
  11. BUSTED, Red Bull Style!
  12. How do my ride times stack up against Novice race times???
  13. Is there a difference in protein types in supplements
  14. Homemade carbo gel - easy!
  15. Catch up plan?
  16. just done my second race - back hurts
  17. What tools do you carry during a race?
  18. Southridge XC Races
  19. First Post, First Day, First Bike
  20. just starting
  21. Does the amount or quality of prizes affect your decision to race?
  22. Race tire question
  23. Veg diet and training
  24. 30mm
  25. XC motivation rant.
  26. Help on new bike
  27. food
  28. First big race
  29. Sea Otter 15% off
  30. riding and lifting weights
  31. intervals???
  32. Rest time between LT intervals
  33. Fit or Fitness?
  34. Started Interval training today
  35. What Equipment needed to time a race?
  36. Carbon HT w/Rim Brakes
  37. King vs. Hope
  38. Friel A1 question
  39. cold and sweaty
  40. lactic (?) pain in thighs when riding
  41. Knee injury - advice and opinions
  42. Homemade Electrolyte Drink
  43. What's your longest base ride been?
  44. Fluid in the lungs Amateur !
  45. long or short cage
  46. PowerTap SL 2.4 Disc Brake Hub -- its out!
  47. Pre Race breakfast
  48. Greenbrier Challenge
  49. FSA orbit extreme pro, impressions?
  50. XC friend vs friend race
  51. new bike
  52. I need hardtail suggestions
  53. Is is worth doing cardio base work if I only have 60 to 90 Min?
  54. Tire Combinations for Racing
  55. Burnout too quick
  56. gatoraid during ridee or something better?
  57. Any of you start incorporating some high intensity intervals yet?
  58. Garmin Edge 305 and Memory Map
  59. What Does Your Training Week Look Like?
  60. Losing Fitness While Sick
  61. WCS Marathon Saddle Reviews?
  62. Cane Creek S-3 or S-8, same price?
  63. Stem Length & Performance on XC Hardtail
  64. Frame size
  65. So Cal XC Race Calendar
  66. How long for long intervals?
  67. New fork and other parts for Klein mantra
  68. Carbon Hardtail???
  69. Does anyone use ergon grips during races
  70. steerer tube length
  71. so what's my LT power and HR?
  72. Road bike or upgrade?
  73. how much carbo's and calories for racers weight loss
  74. How long will a "made up" sports drink last?
  75. how to train with only one MTB
  76. SPAM Brand New 08 XT Big Ring
  77. Cougar Mountain Classic
  78. 69er frames, XC racing, and smaller sizes
  79. Diet coke + training = cramps
  80. questions about friel plan
  81. Base miles. Better on road or dirt?
  82. Bar ends?
  83. Commute Ride as Training
  84. racing during base periods?
  85. Morris Program coaching??
  86. Training for Pros- Road vs Dirt
  87. Upgrade uncertainty.....
  88. First race in 3 weeks
  89. Training to peak
  90. Noob to XC
  91. Cycling Food Questionnaire - Help me out if you can!
  92. Looking for a mental breakthrough
  93. 2004 New Raleigh Inferno XC, value?
  94. Best trainer for road bike from $150-$200
  95. Recovery Drinks.....late meals......?, Some questions for you guys!!
  96. Is this too much/too little?
  97. Anyone racing a 5" travel bike?
  98. Night to Morning weight loss
  99. A Raceable Bike?
  100. New SID on the shelves?
  101. rigid vs hardtail vs full suspension
  102. Trainer Maintenance Question
  103. Build1, first week: I'm toast
  104. Racing Etiquette
  105. Point to point racing
  106. Western NY race series
  107. Zone 2 effort/overtrained?/wrong zones?
  108. ideas to stay on trainer for more than 1 hr.
  109. Lance racing XC in Texas
  110. Training: XC vs. Road
  111. What does everyone drink right after the race
  112. Movie: Off Road to Athens
  113. junior expert question
  114. New Race Series in NY
  115. supplement suggestions
  116. Training 2peak.com
  117. Optygen
  118. Overtraining
  119. The official Crossfit thread
  120. Take 2-Winter Short Track Kick-off
  121. Lifting - POWER - Colgan's protocols, my legs hurting
  122. Which Friel Book?
  123. Coaching
  124. North Face Challenge, do I stand a chance?
  125. Recovery Drinks
  126. SCRCS Race #1 Chickasabogue Mobile, AL
  127. Training Resources?
  128. sponsorship inquiries
  129. Bar/stem question
  130. Pre Race Line Up Positioning
  131. MSPO question
  132. Olympic games XC race
  133. electronic training program/log
  134. alternate training
  135. newbie needs focus
  136. Stretching?
  137. SSing vs Geared
  138. 2008 Minoura 500LD Trainer?? Any Feedback?
  139. Blackburn Speed Reader
  140. Warming up before a race?
  141. weight training?
  142. What travel are you racing in 2008?
  143. Full Suspension Bikes & Trainers
  144. TRX Suspension Trainer
  145. Start of a race
  146. expert..... jeeeesus
  147. Magura Durin 100mm for sale in classifieds
  148. heart rate zones?
  149. Any Sponsorhouse riders out there?
  150. First race in a long time
  151. Friel's LTHR table, is it skewed?
  152. Anyone else sick?
  153. The sitcom training program
  154. Extensive Southeast Race Schedule
  155. Monitoring Cadence on Trailer/During Intervals
  156. Rollers - how to setup
  157. Training in mountains year round
  158. Platform pedals vs clipless
  159. MTB strength training programs
  160. Morris: Strength Phase question...
  161. Fat tire Classic
  162. Problems while training
  163. Altitude Training
  164. 1up Trainer anyone else?
  165. women's beginner to women's sport
  166. I just couldn't do it
  167. What are the categories and age groups used in XC racing in the usa?
  168. Infinit Nutrition Presents NightTrain 12 HR Race
  169. Contact lenses while racing mountain bikes
  170. Cheap bike gear websites...legit?
  171. Friel Spreadsheet Updated
  172. Question about Polar S725X and intervals
  173. Carbon Frame + Trainer = Any Issues?
  174. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  175. SS Racers...jump off point/losing the gears?
  176. holding back
  177. Giant XTC 1 vs Marin Nail Trail
  178. Running Doubles
  179. XC races Hudson Valley area @ 2008
  180. what the heck...I can't lose the weight!
  181. Has anyone ridden on MaxxLite 310's?
  182. flats during a race with tubless
  183. first seasson racing
  184. Plyometrics for XC racers?
  185. After Exercise Ointment
  186. trainers?
  187. Coggan HR zones
  188. Is Qualification required to move from Sport to Expert?
  189. Looking to get started
  190. Short Track & Cyclocross as winter training
  191. "toughest sport"?
  192. What do you eat?
  193. sport to expert upgrade...
  194. Reading rack for road bike handle bars
  195. Olympic Bikes? - DVD?
  196. Will Stairmaster machine make you a better climber?
  197. Carbon seatpost...difference in comfort?
  198. Protein Powder / Weight Gain
  199. Lap Time Storage
  200. Polar OwnIndex
  201. Hiatal Hernia
  202. Do you train and race on the same bike?
  203. 29er Bike Choice for XC Racing
  204. VO2 Max testing
  205. knee angles in relation to q-factor questions......
  206. Spam Ti race frame for sale
  207. Better than any spinerval DVD
  208. I have a power meter for a short while, how to make the most of it
  209. Bootleg Canyon MTB race in March 2008!
  210. 2008 Winter Short Track Mountain Bike Series
  211. What type of recovery drink do you use?
  212. Frame choice
  213. Jump from beginner to sport
  214. How many races are you planning on in 08'
  215. Polar CS600 Problem
  216. first xc season
  217. New HRM - Need Max HR/LTHR Advice (data inside)
  218. weight lifting and moutian biking
  219. anybody use mucle milk?
  220. new bike for next season
  221. Is a blatant act of Sandbaggery if......
  222. The best winter training???
  223. 1x9 setup for a race rig?
  224. FSA XC 300's - 1800g - ok for racing
  225. Wheelset upgrade for racing
  226. Training Check-In Time!
  227. Swimming
  228. training with very, very limited time
  229. Ever invite people to a race?
  230. Longest trainer session?
  231. Average Cadence
  232. VO2 Test Results
  233. Polar Wireless Cadence Sensor Opinions
  234. Race Bike Setup
  235. Are there restrictions on racing 29ers?
  236. Training without a roadbike or running.
  237. CTS Training Videos
  238. Road Bike for Training?
  239. Doping Sucks, Trust me I Know... (Passion X-Post)
  240. Doh!!! Forgot to turn off my HRM AGAIN!!!
  241. Winter Training Question
  242. which HRM?
  243. How I'm GETTING stronger...
  244. Lynda Wallenfels' training program
  245. Anyone have any good team name ideas?
  246. First race bike: How cheap Can I go?
  247. RPM and LTHR
  248. Base Training. Is this correct?
  249. Hey, anybody know if a racer by the name of
  250. Low MHR and LT