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  1. 6 days until my first race training tips?
  2. Anyone race a 5 inch travel bike? Which one?
  3. 2008 Race Report: Ontario Cup # 2
  4. Michelin Dry 2 tread direction
  5. TIPS to do a SOLO 24 h RACE
  6. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  7. Hot Weather Training
  8. XC shape in 7-8 hours of training
  9. Shaving
  10. which ybb would be faster for racing?
  11. Legs always feel cooked...
  12. Roadies in races
  13. Increasing overall "fitness" questions
  14. Interpreting HR data
  15. how to train stamina?
  16. Union/RPI MTB Weekend
  17. Lung training?
  18. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  19. Teen Knee: Week Four
  20. Clipless pedals
  21. Bunking in a race
  22. uphill start. need tips.
  23. State Games of NC MTB Race June 21 in Greensboro
  24. Is my commute helping
  25. Mothers day SPECIAL and new venue by the POOLS!
  26. Best way to attack whoop-de-doos? RE: Camp Hilbert
  27. USAC Rankings
  28. What do you guys consider intermediate skill sets?
  29. Teen Knee:Race Day
  30. A$$ handed to me
  31. Where to go from here
  32. Bad Endo Prevention
  33. Endurance rides - How to beat the sweats?
  34. Can we get a little respect, please
  35. HELP! I suck at handling. What to do?
  36. short-term performance improvement?
  37. GXT/LT testing question
  38. hopefully not losing any fitness
  39. What size race tire on the HT?
  40. Anyone wear a heart rate monitor while they race?
  41. Your thoughts on carbon fiber...
  42. Recovery from endurance racing?
  43. What frame do you 'expert' class riders race on?
  44. Am I stupid...
  45. Would you race with my bike?
  46. How many feet of climbing do your reace courses have??
  47. How Bad is Booze?
  48. took a few days off. Feel the same?
  49. What to eat after 40 minute recovery ride?
  50. light weight SS cranks/parts for racing
  51. Recovery after Flu/Sickness
  52. uci world cups live & free online
  53. Richey WCS True grips or Ergo?
  54. 2008 Race Report: Ontario Cup # 1
  55. Stem/Bars
  56. Greenbrier Challenge Racers
  57. Would anyone rather have an XC race bike?
  58. Question for mtbyker
  59. Final week before first race of the year
  60. SS/Geared dilemna
  61. Teen Knee: Week Three
  62. where to race?
  63. Do I need to increase volume of work during inteval sessions?
  64. gear carried in races
  65. speed
  66. 2008 Race Report #2 (now with pics!)
  67. Spinervals DVD question
  68. Why are low grade clims so hard for me?
  69. Warning to my fellow racers: Beware of "Popping"
  70. When do you preride the course?
  71. What to eat and drink a few days proir to a race??
  72. XC vs. STXC
  73. Trek 8000 vs. GF Paragon
  74. HR before sleep versus early morning
  75. PowerTap Disc
  76. Haaaaaaaaaaaaa dilema (X-post from RBR)
  77. All Mountain Post vs. Gravity Dropper Turbo
  78. Calf's are going off. Over training question
  79. Resting Heart Rate
  80. Making sense of training logs
  81. Advice needed on drivetrain for XC
  82. where are the sea otter pro men xc results posted?
  83. 2008 Race Report #1
  84. early season training tuneup
  85. Well this two pics
  86. Trainer or Rollers
  87. Teen Knee; week two
  88. Olympic year whose your US selections
  89. Lactate Threshold TT Question
  90. want to train
  91. Competitive runner getting serious about racing xc bikes
  92. best spin bike / stationary bike at reasonable price?
  93. Racing in the Rain
  94. Pain killers and riding/ training
  95. General Aerobic Base question
  96. bashguard
  97. Building an Aerobic Base
  98. tires: fast but good in the corners?
  99. Expected power drop during build periods?
  100. cadence critique
  101. Need training ideas for a restricted schedule
  102. Teen knee pops during race
  103. My race bike: frame's getting on a bit......
  104. How do you train to peak twice in a season?
  105. Ouachita Challenge on Youtube!!
  106. L3/L2 coaching clinic as a rider
  107. Bottle on seatpost for longer rides...pic inside
  108. Experienced Racers: Opinions on final week training
  109. The Burn MTB TT.
  110. FTP method
  111. Fractured wrist help
  112. Heart rate?
  113. Biggest SPD Shoe available (US 16)???
  114. Giving Blood....
  115. leg fitness v. cardio fitness
  116. Anthem
  117. why do the pros all use flat bars? (handlebars) why not risers?
  118. Tire Switch
  119. 2nd week of April and the NMBS series is 1/3 over...
  120. Shoe Fit
  121. Stumpy Upgrades
  122. Stay at home dad needs exercise bike.
  123. New toy for the race this weekend ;)
  124. does a short road ride at fast pace help?
  125. HT race differences vs FS
  126. FTP Numbers
  127. Tire pressure w/slicks
  128. My Chameleon - Motobecane's Fly Team
  129. Spin bike chain
  130. Need help choosing a XC race bike
  131. MRD R7 or SID for XC racing?
  132. energy drinks for Diabetics
  133. building strength after surgery
  134. Racers and Chasers moves start time to 9AM
  135. Build my Look 986 MTB hardtail!!
  136. Age group question
  137. Garmin 305 to record and analyze data for lactate threshold
  138. Pre-Sea Otter, what to ride this weekend?
  139. Any problems racing with UST tires?
  140. High rear shock pressures for racing
  141. Question for people who use Morris plan
  142. Post your XC Race Rigs
  143. Looking for IT Band Syndrome Help
  144. How do/they know which category
  145. Getting started in racing
  146. Proper Cadence for MTB -- 80 rpm?
  147. almost race time and not much training!
  148. bell sweep xc VS. giro e2
  149. Simulated altitude training
  150. How BIG are your big gear hill climbs? (Friel F2)
  151. High BB, pro or con?
  152. What ever happen to Walker Ferguson?
  153. How old is your race bike?
  154. Nutrition forums
  155. Would you take off or ride??
  156. GSC XC round 1 report w pics
  157. First Race....What do I need to know?
  158. Can LTHR be established by a race?
  159. Pros & cons of hydration packs
  160. sc blur classic
  161. HT technique
  162. How to improve endurance?
  163. Crankset question
  164. Accelerade Sports Drink
  165. Soil in Fruita
  166. Nova MTB Marathon this weekend
  167. NMBS #1 Fontana
  168. Need a saddle
  169. Yet another "what tire" request...
  170. Shocking! Your opinion...?
  171. Under Your Shorts
  172. Warmup qiestions.
  173. Power Meter Info
  174. Breathing technique
  175. cycleops fluid2 vs fluid tempo trainer?
  176. riding vs. running
  177. Cannondale Scalpel and Yeti ASR
  178. NMBS Fountain Hills Expert Race-Stage race only?
  179. literally on my trainer rite now!
  180. Watts vs MPH
  181. Better tire than my current Maxxis Larsen TT up front?
  182. When should last workout before a race be?
  183. Rocket V Users - What Road Saddle
  184. Newbie looking for training tips.
  185. Tant going numb
  186. HR vs PE question...
  187. Nerves
  188. Peak Watts - Powertap vs. Computrainer
  189. Lowering Active Heart Rate
  190. Off on hours question
  191. Moving down a category to race
  192. Interval question - overdoing it or innacurate data?
  193. Nike still involved in cycling?
  194. Trainer Wear Poll
  195. Spring Cleaning
  196. Gels during race
  197. stuck at low heart rate after mucho hours
  198. Overtraining
  199. >Calories intake during a race.
  200. Tire question
  201. Workout while you work?
  202. GSC1 - Arrowhead - is it marked? Who's in?
  203. Nerve cluster pain, ball of left foot.
  204. has anybody ever done la ruta?
  205. does nor cal series start in arcata or napa?
  206. Hip Flexor pain
  207. lactate threshold testing question.
  208. Race day cold meds
  209. Fit4cycling.com Coach?
  210. Virginia Off Road Series - ITS NEW
  211. 170mm cranks for XC
  212. Tubeless thoughts for XC racing...
  213. anyone using a mav SC32 for XC racing?
  214. Base v. Intensity(build)
  215. Headaches after hard ride?
  216. Newbie Questions - Fontana Race
  217. Light riders-fork question
  218. NORBA Rule against I-pods?
  219. Hardtail sizing question
  220. A short term plan to peak for a race (6 weeks time)
  221. Benefits and disadvantages of a shorter chainstay (xpost)
  222. Motivation to race?
  223. How to be faster?
  224. Different start times
  225. UCI Marathon World Cup 2008 - Manavgat Turkey
  226. Honey vs Gel
  227. I am trying the lightest tire/rim combination I can think of ...
  228. Oil Weight - Fork Performance????
  229. is the hardrock sport a decent frame to build up?
  230. Blackburn Trackstand
  231. Ephedrine and Effects on Performance?
  232. Okay, now for us borderline Clydes
  233. Training manuals?
  234. My RHR ain't getting any lower
  235. Typical tire pressure for 150lb racers running stans tubeless?
  236. Heart Palpitations
  237. Buyers remorse
  238. using wrong tires for the terrain
  239. Orbea Lanza Enigma or Mongoose Meteore Elite?
  240. FRS (Free Radical Scavenger) energy drink.
  241. HR Question, sort of
  242. seeking 1998 Rock Shox SID rebuild kit...
  243. Wheels (XC and All mountain)
  244. race report..
  245. Saddle height - how low can you go?
  246. Why no love for the XC racer?
  247. my kid wins more races than me!
  248. Polar problems
  249. Chronic back pain
  250. 2 months to train - eek!