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  1. Carbon HT w/Rim Brakes
  2. King vs. Hope
  3. Friel A1 question
  4. cold and sweaty
  5. lactic (?) pain in thighs when riding
  6. Knee injury - advice and opinions
  7. Homemade Electrolyte Drink
  8. What's your longest base ride been?
  9. Fluid in the lungs Amateur !
  10. long or short cage
  11. PowerTap SL 2.4 Disc Brake Hub -- its out!
  12. Pre Race breakfast
  13. Greenbrier Challenge
  14. FSA orbit extreme pro, impressions?
  15. XC friend vs friend race
  16. new bike
  17. I need hardtail suggestions
  18. Is is worth doing cardio base work if I only have 60 to 90 Min?
  19. Tire Combinations for Racing
  20. Burnout too quick
  21. gatoraid during ridee or something better?
  22. Any of you start incorporating some high intensity intervals yet?
  23. Garmin Edge 305 and Memory Map
  24. What Does Your Training Week Look Like?
  25. Losing Fitness While Sick
  26. WCS Marathon Saddle Reviews?
  27. Cane Creek S-3 or S-8, same price?
  28. Stem Length & Performance on XC Hardtail
  29. Frame size
  30. So Cal XC Race Calendar
  31. How long for long intervals?
  32. New fork and other parts for Klein mantra
  33. Carbon Hardtail???
  34. Does anyone use ergon grips during races
  35. steerer tube length
  36. so what's my LT power and HR?
  37. Road bike or upgrade?
  38. how much carbo's and calories for racers weight loss
  39. How long will a "made up" sports drink last?
  40. how to train with only one MTB
  41. SPAM Brand New 08 XT Big Ring
  42. Cougar Mountain Classic
  43. 69er frames, XC racing, and smaller sizes
  44. Diet coke + training = cramps
  45. questions about friel plan
  46. Base miles. Better on road or dirt?
  47. Bar ends?
  48. Commute Ride as Training
  49. racing during base periods?
  50. Morris Program coaching??
  51. Training for Pros- Road vs Dirt
  52. Upgrade uncertainty.....
  53. First race in 3 weeks
  54. Training to peak
  55. Noob to XC
  56. Cycling Food Questionnaire - Help me out if you can!
  57. Looking for a mental breakthrough
  58. 2004 New Raleigh Inferno XC, value?
  59. Best trainer for road bike from $150-$200
  60. Recovery Drinks.....late meals......?, Some questions for you guys!!
  61. Is this too much/too little?
  62. Anyone racing a 5" travel bike?
  63. Night to Morning weight loss
  64. A Raceable Bike?
  65. New SID on the shelves?
  66. rigid vs hardtail vs full suspension
  67. Trainer Maintenance Question
  68. Build1, first week: I'm toast
  69. Racing Etiquette
  70. Point to point racing
  71. Western NY race series
  72. Zone 2 effort/overtrained?/wrong zones?
  73. ideas to stay on trainer for more than 1 hr.
  74. Lance racing XC in Texas
  75. Training: XC vs. Road
  76. What does everyone drink right after the race
  77. Movie: Off Road to Athens
  78. junior expert question
  79. New Race Series in NY
  80. supplement suggestions
  81. Training 2peak.com
  82. Optygen
  83. Overtraining
  84. The official Crossfit thread
  85. Take 2-Winter Short Track Kick-off
  86. Lifting - POWER - Colgan's protocols, my legs hurting
  87. Which Friel Book?
  88. Coaching
  89. North Face Challenge, do I stand a chance?
  90. Recovery Drinks
  91. SCRCS Race #1 Chickasabogue Mobile, AL
  92. Training Resources?
  93. sponsorship inquiries
  94. Bar/stem question
  95. Pre Race Line Up Positioning
  96. MSPO question
  97. Olympic games XC race
  98. electronic training program/log
  99. alternate training
  100. newbie needs focus
  101. Stretching?
  102. SSing vs Geared
  103. 2008 Minoura 500LD Trainer?? Any Feedback?
  104. Blackburn Speed Reader
  105. Warming up before a race?
  106. weight training?
  107. What travel are you racing in 2008?
  108. Full Suspension Bikes & Trainers
  109. TRX Suspension Trainer
  110. Start of a race
  111. expert..... jeeeesus
  112. Magura Durin 100mm for sale in classifieds
  113. heart rate zones?
  114. Any Sponsorhouse riders out there?
  115. First race in a long time
  116. Friel's LTHR table, is it skewed?
  117. Anyone else sick?
  118. The sitcom training program
  119. Extensive Southeast Race Schedule
  120. Monitoring Cadence on Trailer/During Intervals
  121. Rollers - how to setup
  122. Training in mountains year round
  123. Platform pedals vs clipless
  124. MTB strength training programs
  125. Morris: Strength Phase question...
  126. Fat tire Classic
  127. Problems while training
  128. Altitude Training
  129. 1up Trainer anyone else?
  130. women's beginner to women's sport
  131. I just couldn't do it
  132. What are the categories and age groups used in XC racing in the usa?
  133. Infinit Nutrition Presents NightTrain 12 HR Race
  134. Contact lenses while racing mountain bikes
  135. Cheap bike gear websites...legit?
  136. Friel Spreadsheet Updated
  137. Question about Polar S725X and intervals
  138. Carbon Frame + Trainer = Any Issues?
  139. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  140. SS Racers...jump off point/losing the gears?
  141. holding back
  142. Giant XTC 1 vs Marin Nail Trail
  143. Running Doubles
  144. XC races Hudson Valley area @ 2008
  145. what the heck...I can't lose the weight!
  146. Has anyone ridden on MaxxLite 310's?
  147. flats during a race with tubless
  148. first seasson racing
  149. Plyometrics for XC racers?
  150. After Exercise Ointment
  151. trainers?
  152. Coggan HR zones
  153. Is Qualification required to move from Sport to Expert?
  154. Looking to get started
  155. Short Track & Cyclocross as winter training
  156. "toughest sport"?
  157. What do you eat?
  158. sport to expert upgrade...
  159. Reading rack for road bike handle bars
  160. Olympic Bikes? - DVD?
  161. Will Stairmaster machine make you a better climber?
  162. Carbon seatpost...difference in comfort?
  163. Protein Powder / Weight Gain
  164. Lap Time Storage
  165. Polar OwnIndex
  166. Hiatal Hernia
  167. Do you train and race on the same bike?
  168. 29er Bike Choice for XC Racing
  169. VO2 Max testing
  170. knee angles in relation to q-factor questions......
  171. Spam Ti race frame for sale
  172. Better than any spinerval DVD
  173. I have a power meter for a short while, how to make the most of it
  174. Bootleg Canyon MTB race in March 2008!
  175. 2008 Winter Short Track Mountain Bike Series
  176. What type of recovery drink do you use?
  177. Frame choice
  178. Jump from beginner to sport
  179. How many races are you planning on in 08'
  180. Polar CS600 Problem
  181. first xc season
  182. New HRM - Need Max HR/LTHR Advice (data inside)
  183. weight lifting and moutian biking
  184. anybody use mucle milk?
  185. new bike for next season
  186. Is a blatant act of Sandbaggery if......
  187. The best winter training???
  188. 1x9 setup for a race rig?
  189. FSA XC 300's - 1800g - ok for racing
  190. Wheelset upgrade for racing
  191. Training Check-In Time!
  192. Swimming
  193. training with very, very limited time
  194. Ever invite people to a race?
  195. Longest trainer session?
  196. Average Cadence
  197. VO2 Test Results
  198. Polar Wireless Cadence Sensor Opinions
  199. Race Bike Setup
  200. Are there restrictions on racing 29ers?
  201. Training without a roadbike or running.
  202. CTS Training Videos
  203. Road Bike for Training?
  204. Doping Sucks, Trust me I Know... (Passion X-Post)
  205. Doh!!! Forgot to turn off my HRM AGAIN!!!
  206. Winter Training Question
  207. which HRM?
  208. How I'm GETTING stronger...
  209. Lynda Wallenfels' training program
  210. Anyone have any good team name ideas?
  211. First race bike: How cheap Can I go?
  212. RPM and LTHR
  213. Base Training. Is this correct?
  214. Hey, anybody know if a racer by the name of
  215. Low MHR and LT
  216. Breathing technique
  217. Anyone road race as well?
  218. energy drinks, etc
  219. Polar power meter
  220. Question about HR Zones
  221. being on a team
  222. The off season is killing me.
  223. Any 26" slick recommendations for use on a trainer?
  224. Question about training hours
  225. looking for others in Laveen Az for group rides
  226. Training to improve aerobic ability
  227. Back strain - recovery time?
  228. Schwalbe Racing Ralph, Kenda Karma, Maxxis Crossmark & Ignitor
  229. optimal racing position with a riser bar
  230. Mavic SLR or Shimano XTR Wheels
  231. Training Experts: Make Up A Training Program For Me
  232. chronic hamstring pain.
  233. Anybody race a softtail???
  234. Pedals?
  235. Do you guys use jogging as part of your training regiman?
  236. how many hours are you putting in for you base
  237. Frame size for racing?
  238. power training ???
  239. Post your race rigs here
  240. XC Racing What to expect from Beginner Intermediate Classes
  241. Former Smoker Needs Advise
  242. alcohol
  243. Calling all non-weight lifters...Merlin?!?
  244. Critique My Training Plan, Please
  245. does anybody feel guilty for taking a day off?
  246. upright vs. recumbent exercise bike........
  247. Specialized Epic?
  248. Specialized Phenm SL or Fizik Gobi
  249. scott scale or trek 9.9ssl?
  250. Why do you race?