XC Racing and Training [Archive] - Page 24 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 [24] 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. Fl. State Championship series thread
  2. Do you speak whale? my latest training tool... [o]
  3. new XC bike help
  4. 24hr Race Austin Texas
  5. on average, how many miles are in a single race?
  6. Hard Tails
  7. Build or buy complete?
  8. anybody know of any races going on in NC?
  9. Good cross-training exercises?
  10. Do any competitive XC racers still use tubes?
  11. SportLegs good for high altitude riding?
  12. Anybody do any swimming? (Endurance racing Xpost)
  13. What category to race?
  14. Wattage
  15. off season program/workouts?
  16. My Race Season On Kenda Nevegals. The Perfect Race Tire
  17. Do you carry a Tube with you at a Race?
  18. Any ECCC Riders Out There??
  19. What Are Recovery Rides
  20. Trainers: Rollers or Mounted
  21. Suggestions on riser bars - not Moots
  22. Racing + Stomach/Bathroom Problems
  23. Price for DT Swiss XR 4.1d laced to 340 Hubs?
  24. Yeti As X Bike
  25. Are There Any Books I Can Read That Can Help Me Stay Mentally Focused?
  26. How Do U Train In The Winter Time
  27. skinnies or fatties?
  28. not trying is good
  29. Best way to come back from (serious) injury?
  30. FL State Championship Series at Reddick
  31. Best place to find races in SoCal area!
  32. Trying to find a decent racing bike...is this one good
  33. Santa Cruz Chameleon and racing
  34. Kona Hei Hei for racing?
  35. race report ( I got my butt kicked)
  36. FS: Litespeed Ocoee, Ti race bike
  37. Newbie Etiquette Questions (Xterra)
  38. Training beyond MHR.
  39. heart rate training zones
  40. Training Advice - Last Race of the Year
  41. HELP! Bonking/feeling really tired after short distances
  42. Rate My Giant for Racing/Speed
  43. Chequamegon
  44. yeti asr sl carbon Vs titus racer x
  45. bar to seat vertical distance
  46. road bike geometry=mountain bike geometry?
  47. Warming up?
  48. VO2 max
  49. 2007 World MTB Championships - Video/Torrent?
  50. Xterra Hardtail
  51. 100% Natural Recovery Smoothies?
  52. Training on a heavier bike - adantages?
  53. Fluid trainer vs. roller trainer
  54. Who ices their knees after long rides/races?
  55. OT: Any insight on traiing for sit ups:Army pt test
  56. Spare RD hanger in your toolbag
  57. Cramps...
  58. What are you riding in 08?
  59. Do you follow Friel or Morris or another plan?
  60. is taking Advil/Aleve before a ride stupid?
  61. 29er XC bike spotted at WCs
  62. Who's heard of the gel packet anti litter program?
  63. help with element sizing
  64. really tired after riding
  65. i really hope i dont break my bike
  66. Training tips
  67. Sport Legs while training?
  68. Looking for a new HT for racing
  69. Help! - Out of Control Bonking
  70. Racing Singlespeed
  71. Mud Tire
  72. R.I.P. SeanL
  73. Sprint Training
  74. Part road/off road race - need help with bike setup
  75. anyone racing a kona or Norco FS?
  76. WTF is up with Craigs look
  77. XC race this weekend: Northern colorado Sept 8,9
  78. Cathedral Pines race on Oct. 21st, Suffolk County...
  79. Back pain solution I found.
  80. plantar fascitis?
  81. Post Season rest period and base duration?
  82. school racing
  83. Which to train for first - aerobic capacity or endurance?
  84. Year Round Training?
  85. Got Wasted and I think I broke my heel!
  86. 2007 UCI Mountain Bike World Championships...
  87. Tips on relaxing
  88. Lab-determined vs. "effective" LT?
  89. X Post-Rider for 24HOA Laguna Seca
  90. Cramping revisited again………
  91. Morning HRM
  92. Road bikes are awesome
  93. Is this a good bike for......
  94. Race Report: NBB CX #2 (Warning CX content)
  95. fast tire question
  96. Download Training Spreadsheet *updated*
  97. Tom Danielson returns to his rootz
  98. Super D
  99. Heart Rate Differences vs. Competition
  100. FS Crime and HT Punishment. Race report
  101. Stem Length, Handlebar Length HELP!!
  102. Anyyone else get a "Hangover" from Sportlegs?
  103. FS- worth it?
  104. What's a sandbagger to do?
  105. Chequamegon is soon. First timer here. Any tips?
  106. how come racing turns me into a...
  107. i have Q'S about mtb racing?????????
  108. barends?
  109. weight loss
  110. Incycle cross country challenge
  111. Pedalling efficiency & weight bias ?
  112. How many here also jog/run?
  113. heres a problem
  114. Season results update
  115. Single Speed Gearing for Iceman Cometh course
  116. Keystone course map
  117. Cranky Monkey, Quantico.....Advice Pls
  118. Mt. Sac Fat tire classic
  119. XC Bike Geometry
  120. Early Morning Intervals
  121. Pua's Training Tips on YouTube
  122. Cobalt cranks- bad call?
  123. speed difference between wet and dry
  124. "Cursed at Eldora" 2 flats and hamstring cramps
  125. I live 13 miles from the nearest trail - should I ride or drive?
  126. Laurel Classic Moutain Bike Race- Pennsylvania
  127. mountain states cup results _ when?
  128. Race calendar
  129. Anyone race 29 HT and 26 FS?
  130. Ellsworth Truth for Trade
  131. My first race, do I dare?
  132. Is the 130mm stem in XC obsolete?
  133. The Genetic Factor
  134. best bike
  135. DYI Electrolite mix ?
  136. foot position for spinning
  137. Alternative training for an injured cyclist?
  138. bent frame ... what to do?
  139. Is Dave Morris still coaching?
  140. 26"/29" Which suits what power profile?
  141. Manitou R-Seven Platinum vs. Marzocchi XC-700
  142. Kula's Overall Suitability
  143. Off Road Triathlon
  144. 26" vs 29" bikes at the races which does better?
  145. Worth building up? - Old Klein Attitude Race frame
  146. What happened to Liam Killeen?
  147. Training on an Empty Stomach
  148. Alternative to Friel ?
  149. Looking to ride in Western Montana this week!
  150. Is this normal? Any fix? (severe leg cramping)
  151. I'm a cyclist many says that i need to have a training program.what program ill make
  152. give me a training program for mountain bikeng
  153. Friel Training Spreadsheet Requests
  154. Klein Attitude vs Yeti Arc frame only
  155. XC forum?
  156. the biggest difference ever in bike handling
  157. First race tomorrow, last minute suggestions?
  158. performance from cinnamon or pomegranate?
  159. OT: Tailwind disbands; pulls plug on Discovery team...
  160. 31.8 vs 25.4 handlebar
  161. I'm looking for a wide, flat one
  162. Max HR Shot through the roof. Good or bad?
  163. Getting Back Into XC
  164. Tires?
  165. Trek 6700 HT frame for race?
  166. Getting Started Training?
  167. handlebar position
  168. Which frame? Kona, Giant, or Specialized?
  169. A Sport Racers Weekly Schedule, Courtesy of Friel.
  170. Titus Moto-Lite vs. Racer-X?
  171. Sport and Expert Training Schedules
  172. Ahhh...platforms again (not against beaters).
  173. Am I Sandbagging or just killing myself?
  174. USA Cycling (NORBA) Elections! Vote Now for me!
  175. Tips for first race?
  176. Butte 100, My first DNF......
  177. 24 Hour Race at Seven Springs, PA
  178. When to move to sport...
  179. First Race > Back Ache...
  180. help -- norcal race bike under $2000
  181. National Series MTB
  182. Power meters and MTB racing
  183. What Rotors for my Race Wheels?
  184. SPD vs. Egg Beaters. Cast your votes!
  185. Wow do I need help(mostly with mud tires)
  186. 1 x 9 XC set-up
  187. Which 31.8 flat handle bar is the best?
  188. I didn't think weight mattered *this* little
  189. Ore to Shore
  190. Class dilemma
  191. is this a good racing bike?
  192. specialized rockhopper comp disc
  193. Snowmass Course?
  194. Intervals term
  195. training how early and what kind?
  196. race bike
  197. SPAM: Yeti Asr-SL Frame for sale
  198. specialized rockhopper disc comp
  199. Race Schedule
  200. Nutrition / Recipes
  201. I'm tired of mud!: Race report
  202. So am I screwed?
  203. Decreased Heart Rate Max.
  204. Do I need interval training?
  205. Crankset Length for Short Riders....
  206. Training - When is it too much?
  207. New Paduano Ti XC race rig
  208. Tips for technical sections
  209. what shorts to wear on long rides
  210. Diary of an uninetnded masochist: ORAMM race rept
  211. Race Expert or Sport?
  212. 2 rings or 3 rings?
  213. riding position
  214. Legitimate "strategy" or not
  215. Mac compatible HRM/Power meter?
  216. Leg cramp problems
  217. 6 weeks to use for training
  218. Help Me Pick A Trainer
  219. Help me gauge my first race performance
  220. I am finally giving in. My diet is affecting my riding.
  221. Mt. Snow Debriefing
  222. Paluma Push - 2007 (North Australia)
  223. How to break into racing?
  224. Race Promoters HELP!!!
  225. Sweet XC Manuvers
  226. NAC supplement?
  227. Sport-Expert riders-what's your week like prior to race?
  228. Where are the race reports. Here one.
  229. hydration + gels - what do you use?
  230. Best XC Race Hardtail Frame for under $1000
  231. What does "training" mean to you?
  232. Downieville Classic 2007 (The Baja 1000 of XC)
  233. Which Bike??
  234. Type of XC race course in your State?
  235. Florida XC “racing only” tire choices
  236. Race report: Suamico Reforestation Ramble
  237. About Power Meters
  238. Anniston SERC finale race report: It ain't over till ...
  239. alternative to situps
  240. Downieville Race Report
  241. Reba Race or SID Race
  242. Training Advice For Non-Race Long Ride
  243. Zone Training: Use LT Threshold or Max HR
  244. missing a workout
  245. Broken chains...
  246. mental aspect
  247. Heat!! How much does it affect you?
  248. For those of you that wear perscription glasses...
  249. "coming down" off a ride
  250. MTB Coaches