XC Racing and Training [Archive] - Page 24 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 [24] 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. Polar power meter
  2. Question about HR Zones
  3. being on a team
  4. The off season is killing me.
  5. Any 26" slick recommendations for use on a trainer?
  6. Question about training hours
  7. looking for others in Laveen Az for group rides
  8. Training to improve aerobic ability
  9. Back strain - recovery time?
  10. Schwalbe Racing Ralph, Kenda Karma, Maxxis Crossmark & Ignitor
  11. optimal racing position with a riser bar
  12. Mavic SLR or Shimano XTR Wheels
  13. Training Experts: Make Up A Training Program For Me
  14. chronic hamstring pain.
  15. Anybody race a softtail???
  16. Pedals?
  17. Do you guys use jogging as part of your training regiman?
  18. how many hours are you putting in for you base
  19. Frame size for racing?
  20. power training ???
  21. Post your race rigs here
  22. XC Racing What to expect from Beginner Intermediate Classes
  23. Former Smoker Needs Advise
  24. alcohol
  25. Calling all non-weight lifters...Merlin?!?
  26. Critique My Training Plan, Please
  27. does anybody feel guilty for taking a day off?
  28. upright vs. recumbent exercise bike........
  29. Specialized Epic?
  30. Specialized Phenm SL or Fizik Gobi
  31. scott scale or trek 9.9ssl?
  32. Why do you race?
  33. Scale w/split personalities
  34. How much do you think lifting legs helps?
  35. Need to get back in shape after injury
  36. Bars Pros & cons
  37. Anyone using the 1up CPR A-2000 trainer?
  38. Any benefit to running...
  39. New XC wheels or a road bike?
  40. Training Logs
  41. Training plan question
  42. Yeti ASRslc VS Rocky Mountain Element Team
  43. Getting in shape
  44. Tour de Lizard Race
  45. What body part
  46. Garmin Edge 305 Cadence Sensor Problems
  47. beginner/citizen race fees?
  48. Striking a Balance
  49. CTS vs Spinervals?
  50. What to eat before a short race?
  51. Tell me your indoor trainer set-up
  52. The Iceman "EVENT" Video is done!!!!
  53. Gene Hamilton CLiniC! Arizona for Winter !
  54. Faster n Hell race
  55. IT band Friction Symdrome
  56. 29er or 26er for xc racing
  57. injury recovery
  58. 6-hour Endurance race training plan
  59. First race....sugestions?
  60. Salsa Ala Carte for XC racing?
  61. bike weight
  62. Training Advice
  63. HT XC bike for 08
  64. Handlebar Height
  65. Anthem or Trek Top Fuel
  66. Where do I fit weights in to micro cycle?
  67. Remote lockout for Fox RLC?
  68. 29er racers: How much suspension?
  69. 29er SS Race Frame...
  70. criterium tips pls
  71. Bike Suggestions
  72. In search of a better workout
  73. course maps and elevation profiles
  74. Sponsorship Resume Questions
  75. 69er
  76. Training log for Mac users
  77. less XC racers?
  78. gps data for upper midwest race courses
  79. Boggs Mountain Metal Madness!
  80. Pedaling Circles Not All Good
  81. 100mm vs. 80mm fork for XC racing?
  82. Slowness, a Mathmatical Proof
  83. Fly Team
  84. NUE 100 series 2008 schedule announced
  85. New season's resloution time!
  86. Look 986 Carbon Hardtail
  87. Garmin Edge 305 use in trainner
  88. Keep up cycling fitness before pre-season training?
  89. Weight Loss Question
  90. Kurt Kinetic Fluid Trainer + computer
  91. NMCX #4 - Racing is fun - even on GRASS! (x-post)
  92. Tubeless vs. Standard help
  93. xc racing head tube angle question?
  94. Which bike to get
  95. Beginner winter training program?
  96. Couple setup questions
  97. "Zone 5" question.....
  98. Nutritional Questions regarding Carb intake Timing
  99. Ringwood Fall Classic 2007 Vid !!!
  100. Rim trainer any good?
  101. Looking for....
  102. Do you jog?
  103. trainer vs. spin class
  104. Time Trials and Alley cats
  105. MTB training programs vs Roadie training programs
  106. KONA Surf Coast 3&6 hr Endurance race - course review
  107. Mid-week Winter endurance ride-lights? indoor?
  108. FOES xct 2:1 4"
  109. Panaracer xc pro?
  110. MTB or Road Bike What do you train on?
  111. Races during off season
  112. Season report... not at all bad
  113. Sore Legs
  114. do you fast people ride your bikes like a single speed?
  115. Larsen TT vs Crossmark
  116. 08 Marin Mt Vision
  117. Need training advice
  118. Leg knots....
  119. How many of you stick with Friel’s MS phase body weight load goals?
  120. do i race?
  121. Race Season is Over-Falling off the Training Wagon
  122. First Race, what not to do!
  123. What bike should I get; 2007 Giant Athem Advanced or 2007 Specialized Epic Marathon C
  124. HR cycle computer with interval training functions?
  125. Roller vs Trainer??
  126. cross training - running
  127. Need advice on what frame.
  128. amino acid supplements?
  129. What bike to buy? (Full Suspension)
  130. Are bigger bikes slower downhill?
  131. Picked up limited sponsor
  132. 2008 Nmbs?
  133. Race Report: Bringin' home the bacon, or...
  134. Long Climbs good training?
  135. wolber rims
  136. Great Dumbbell Workout
  137. Specialized Epic
  138. Pre-riding courses
  139. Upgrade questions...
  140. upper trapezius pain - bike setup question?
  141. Remote Lockouts for Forks...but Few for the Rear???
  142. Sid as a daily rider?
  143. Any uphillers out there. Share some epic spots, stories and/or pics.
  144. Kreitler rollers w/ wind resistance unit for sale
  145. Rant-I just can't get this friggen bike ready!
  146. Race pacing
  147. Nutritional benefits of soy milk vs. cow's milk?
  148. deflated tube and ust together
  149. GT Force 2 vs Santa Cruz Blur LT
  150. Interesting, but...
  151. Fl. State Championship series thread
  152. Do you speak whale? my latest training tool... [o]
  153. new XC bike help
  154. 24hr Race Austin Texas
  155. on average, how many miles are in a single race?
  156. Hard Tails
  157. Build or buy complete?
  158. anybody know of any races going on in NC?
  159. Good cross-training exercises?
  160. Do any competitive XC racers still use tubes?
  161. SportLegs good for high altitude riding?
  162. Anybody do any swimming? (Endurance racing Xpost)
  163. What category to race?
  164. Wattage
  165. off season program/workouts?
  166. My Race Season On Kenda Nevegals. The Perfect Race Tire
  167. Do you carry a Tube with you at a Race?
  168. Any ECCC Riders Out There??
  169. What Are Recovery Rides
  170. Trainers: Rollers or Mounted
  171. Suggestions on riser bars - not Moots
  172. Racing + Stomach/Bathroom Problems
  173. Price for DT Swiss XR 4.1d laced to 340 Hubs?
  174. Yeti As X Bike
  175. Are There Any Books I Can Read That Can Help Me Stay Mentally Focused?
  176. How Do U Train In The Winter Time
  177. skinnies or fatties?
  178. not trying is good
  179. Best way to come back from (serious) injury?
  180. FL State Championship Series at Reddick
  181. Best place to find races in SoCal area!
  182. Trying to find a decent racing bike...is this one good
  183. Santa Cruz Chameleon and racing
  184. Kona Hei Hei for racing?
  185. race report ( I got my butt kicked)
  186. FS: Litespeed Ocoee, Ti race bike
  187. Newbie Etiquette Questions (Xterra)
  188. Training beyond MHR.
  189. heart rate training zones
  190. Training Advice - Last Race of the Year
  191. HELP! Bonking/feeling really tired after short distances
  192. Rate My Giant for Racing/Speed
  193. Chequamegon
  194. yeti asr sl carbon Vs titus racer x
  195. bar to seat vertical distance
  196. road bike geometry=mountain bike geometry?
  197. Warming up?
  198. VO2 max
  199. 2007 World MTB Championships - Video/Torrent?
  200. Xterra Hardtail
  201. 100% Natural Recovery Smoothies?
  202. Training on a heavier bike - adantages?
  203. Fluid trainer vs. roller trainer
  204. Who ices their knees after long rides/races?
  205. OT: Any insight on traiing for sit ups:Army pt test
  206. Spare RD hanger in your toolbag
  207. Cramps...
  208. What are you riding in 08?
  209. Do you follow Friel or Morris or another plan?
  210. is taking Advil/Aleve before a ride stupid?
  211. 29er XC bike spotted at WCs
  212. Who's heard of the gel packet anti litter program?
  213. help with element sizing
  214. really tired after riding
  215. i really hope i dont break my bike
  216. Training tips
  217. Sport Legs while training?
  218. Looking for a new HT for racing
  219. Help! - Out of Control Bonking
  220. Racing Singlespeed
  221. Mud Tire
  222. R.I.P. SeanL
  223. Sprint Training
  224. Part road/off road race - need help with bike setup
  225. anyone racing a kona or Norco FS?
  226. WTF is up with Craigs look
  227. XC race this weekend: Northern colorado Sept 8,9
  228. Cathedral Pines race on Oct. 21st, Suffolk County...
  229. Back pain solution I found.
  230. plantar fascitis?
  231. Post Season rest period and base duration?
  232. school racing
  233. Which to train for first - aerobic capacity or endurance?
  234. Year Round Training?
  235. Got Wasted and I think I broke my heel!
  236. 2007 UCI Mountain Bike World Championships...
  237. Tips on relaxing
  238. Lab-determined vs. "effective" LT?
  239. X Post-Rider for 24HOA Laguna Seca
  240. Cramping revisited again………
  241. Morning HRM
  242. Road bikes are awesome
  243. Is this a good bike for......
  244. Race Report: NBB CX #2 (Warning CX content)
  245. fast tire question
  246. Download Training Spreadsheet *updated*
  247. Tom Danielson returns to his rootz
  248. Super D
  249. Heart Rate Differences vs. Competition
  250. FS Crime and HT Punishment. Race report