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  1. XC racing in Manhattan NYC, July 6th 2008!
  2. how important is cadence
  3. 09 XTC Advanced SL
  4. Question: BIKE WEIGHT VS. BODY WEIGHT
  5. Do Endurolytes Work? Heat Acclimation & Cramp Prevention Seminar
  6. Who's faster: Bush or Obama?
  7. whats a good lite saddle for racing?
  8. Dietary question
  9. nutrition during SOLO 24 hour race
  10. Elite level training example
  11. Fitness isnt everything !!!
  12. Light 80mm fork with V-brakes????
  13. Pedals
  14. KHS Alite 4000/Team, would it be good for technical terrain?
  15. 2008 Race Report: Ontario Cup # 4
  16. Importance of front tire weight
  17. Sport or Expert?
  18. My two types of body failures
  19. 14 hours / week training?
  20. Skyline Park Mountain Bike Race Napa...?
  21. Two Unrelated Questions: Superfly Seatpost; Training
  22. XC rig
  23. Sram Power Link-Do You Use Them?
  24. giant xtc alliance
  25. Mtb Srm??
  26. Pros and flat tires?
  27. New class sytem for '09
  28. Crunch time: A proper racing fit; 29er vs. 26er.
  29. Recovery time for intervals?
  30. The Ethics of Attacking
  31. Problems with Jamis Paint?
  32. Tendonitis in my Knee???
  33. Beginner to Sport
  34. American Classic MTB disc wheelset
  35. Racing sick?
  36. Why I Race a MTB not a Road bike
  37. training alone. what do you bring?
  38. Uncontrolable Hunger on rest periods?
  39. 2008 Race Report: Canada Cup #3
  40. Need help pikin out Bikes with wife, 29r, XC, PLZ HELP!
  41. Sand Creek Sports Series, 6/4,11,18 - Colorado Springs
  42. Who says you can't podium your first Expert race?
  43. Team GT current World Number 1 in XC WC
  44. Need help with road bike fit please for training on MTB
  45. carbon bars
  46. Trainer Bike
  47. Norba Short Track racing....
  48. Thinking of doing my first race...where do I start?
  49. How do I recover from my freshman year of college?
  50. Recovery Rides
  51. Eating/Nutrition Questions (assess my nutritional health)
  52. Sunset Series 08 XC Race #1 (My 1st Race)
  53. Need fitting expert....please
  54. You Cant Do This When Your Past 35 years old
  55. Training with a Singlespeed
  56. Donating blood & plasma
  57. Hardtail or Full suspension
  58. Simulating hills with a trainer
  59. Iron Horse Azure Sport or Santa Cruz Superlight?
  60. Should I start using clipless pedals?
  61. Healthy Lunches
  62. Pace woes
  63. stacking Optygen and Sportlegs ???
  64. urban interval workout
  65. I need to learn how to train
  66. Lower back pain durring my first two races, please help
  67. Mid-Week Series: : : Solitude, UT
  68. Please help - weight training or biking?
  69. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  70. Escape from Granoge this past Saturday
  71. Epic vs anthem
  72. Camel bags
  73. A week before D Day
  74. broken collar bone advice needed
  75. Back pain, then knee pain
  76. Advice sought on new XC rig
  77. Specialized Epic or Stumpjumper for racing??
  78. Craaaamps!! grrrrrr.....
  79. Time to upgrade
  80. Noob considering a short-course XC Race
  81. Performance benefit from weight loss?
  82. Max Effort Intervals
  83. Training ride
  84. NMBS Santa Ynez - photos
  85. iron horse azure
  86. 29er's for racing
  87. Short Track Races
  88. UST wheels and non-UST tires?
  89. how do you negotiate drops?
  90. Starting Fast
  91. Pedaling in circles, how to teach / worth teaching?
  92. broken foot: how can i maintain my fitness?
  93. Stans Crow question
  94. Which Reba fork to choose for Xterra
  95. Rear cassette?
  96. 1st race ever report
  97. First XC Race
  98. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  99. Scalpel or ASR
  100. Race Report #3
  101. How to optimise 15-20 hours of training ?
  102. Tubes or Tubeless?
  103. Frame fit ? for enthusiasts
  104. Max HR and Zone training
  105. The threshold vs cooking it
  106. Bike for occasional races
  107. Teen Knee: Championships Sunday
  108. Strength profiles and race types
  109. recovery vs slow recovery
  110. How to handle training while traveling for work?
  111. How Do You Know If You Have Enough Base?
  112. Races around Pittsburgh
  113. training and racing with the same bike
  114. Another blog
  115. Race Bikes....
  116. Tennis ball Massage
  117. WKO+ Training - Power only on 1 Bike
  118. Training Peaks wko+ question
  119. Sport? Beginner?
  120. Orbea Alma/Scott Scale 15/Taurine 1??
  121. 5 days and no bike makes me a slow boy
  122. First Race - Got S'MOKED!!!!
  123. 6 days until my first race training tips?
  124. Anyone race a 5 inch travel bike? Which one?
  125. 2008 Race Report: Ontario Cup # 2
  126. Michelin Dry 2 tread direction
  127. TIPS to do a SOLO 24 h RACE
  128. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  129. Hot Weather Training
  130. XC shape in 7-8 hours of training
  131. Shaving
  132. which ybb would be faster for racing?
  133. Legs always feel cooked...
  134. Roadies in races
  135. Increasing overall "fitness" questions
  136. Interpreting HR data
  137. how to train stamina?
  138. Union/RPI MTB Weekend
  139. Lung training?
  140. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  141. Teen Knee: Week Four
  142. Clipless pedals
  143. Bunking in a race
  144. uphill start. need tips.
  145. State Games of NC MTB Race June 21 in Greensboro
  146. Is my commute helping
  147. Mothers day SPECIAL and new venue by the POOLS!
  148. Best way to attack whoop-de-doos? RE: Camp Hilbert
  149. USAC Rankings
  150. What do you guys consider intermediate skill sets?
  151. Teen Knee:Race Day
  152. A$$ handed to me
  153. Where to go from here
  154. Bad Endo Prevention
  155. Endurance rides - How to beat the sweats?
  156. Can we get a little respect, please
  157. HELP! I suck at handling. What to do?
  158. short-term performance improvement?
  159. GXT/LT testing question
  160. hopefully not losing any fitness
  161. What size race tire on the HT?
  162. Anyone wear a heart rate monitor while they race?
  163. Your thoughts on carbon fiber...
  164. Recovery from endurance racing?
  165. What frame do you 'expert' class riders race on?
  166. Am I stupid...
  167. Would you race with my bike?
  168. How many feet of climbing do your reace courses have??
  169. How Bad is Booze?
  170. took a few days off. Feel the same?
  171. What to eat after 40 minute recovery ride?
  172. light weight SS cranks/parts for racing
  173. Recovery after Flu/Sickness
  174. uci world cups live & free online
  175. Richey WCS True grips or Ergo?
  176. 2008 Race Report: Ontario Cup # 1
  177. Stem/Bars
  178. Greenbrier Challenge Racers
  179. Would anyone rather have an XC race bike?
  180. Question for mtbyker
  181. Final week before first race of the year
  182. SS/Geared dilemna
  183. Teen Knee: Week Three
  184. where to race?
  185. Do I need to increase volume of work during inteval sessions?
  186. gear carried in races
  187. speed
  188. 2008 Race Report #2 (now with pics!)
  189. Spinervals DVD question
  190. Why are low grade clims so hard for me?
  191. Warning to my fellow racers: Beware of "Popping"
  192. When do you preride the course?
  193. What to eat and drink a few days proir to a race??
  194. XC vs. STXC
  195. Trek 8000 vs. GF Paragon
  196. HR before sleep versus early morning
  197. PowerTap Disc
  198. Haaaaaaaaaaaaa dilema (X-post from RBR)
  199. All Mountain Post vs. Gravity Dropper Turbo
  200. Calf's are going off. Over training question
  201. Resting Heart Rate
  202. Making sense of training logs
  203. Advice needed on drivetrain for XC
  204. where are the sea otter pro men xc results posted?
  205. 2008 Race Report #1
  206. early season training tuneup
  207. Well this two pics
  208. Trainer or Rollers
  209. Teen Knee; week two
  210. Olympic year whose your US selections
  211. Lactate Threshold TT Question
  212. want to train
  213. Competitive runner getting serious about racing xc bikes
  214. best spin bike / stationary bike at reasonable price?
  215. Racing in the Rain
  216. Pain killers and riding/ training
  217. General Aerobic Base question
  218. bashguard
  219. Building an Aerobic Base
  220. tires: fast but good in the corners?
  221. Expected power drop during build periods?
  222. cadence critique
  223. Need training ideas for a restricted schedule
  224. Teen knee pops during race
  225. My race bike: frame's getting on a bit......
  226. How do you train to peak twice in a season?
  227. Ouachita Challenge on Youtube!!
  228. L3/L2 coaching clinic as a rider
  229. Bottle on seatpost for longer rides...pic inside
  230. Experienced Racers: Opinions on final week training
  231. The Burn MTB TT.
  232. FTP method
  233. Fractured wrist help
  234. Heart rate?
  235. Biggest SPD Shoe available (US 16)???
  236. Giving Blood....
  237. leg fitness v. cardio fitness
  238. Anthem
  239. why do the pros all use flat bars? (handlebars) why not risers?
  240. Tire Switch
  241. 2nd week of April and the NMBS series is 1/3 over...
  242. Shoe Fit
  243. Stumpy Upgrades
  244. Stay at home dad needs exercise bike.
  245. New toy for the race this weekend ;)
  246. does a short road ride at fast pace help?
  247. HT race differences vs FS
  248. FTP Numbers
  249. Tire pressure w/slicks
  250. My Chameleon - Motobecane's Fly Team