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  1. 30mm
  2. XC motivation rant.
  3. Help on new bike
  4. food
  5. First big race
  6. Sea Otter 15% off
  7. riding and lifting weights
  8. intervals???
  9. Rest time between LT intervals
  10. Fit or Fitness?
  11. Started Interval training today
  12. What Equipment needed to time a race?
  13. Carbon HT w/Rim Brakes
  14. King vs. Hope
  15. Friel A1 question
  16. cold and sweaty
  17. lactic (?) pain in thighs when riding
  18. Knee injury - advice and opinions
  19. Homemade Electrolyte Drink
  20. What's your longest base ride been?
  21. Fluid in the lungs Amateur !
  22. long or short cage
  23. PowerTap SL 2.4 Disc Brake Hub -- its out!
  24. Pre Race breakfast
  25. Greenbrier Challenge
  26. FSA orbit extreme pro, impressions?
  27. XC friend vs friend race
  28. new bike
  29. I need hardtail suggestions
  30. Is is worth doing cardio base work if I only have 60 to 90 Min?
  31. Tire Combinations for Racing
  32. Burnout too quick
  33. gatoraid during ridee or something better?
  34. Any of you start incorporating some high intensity intervals yet?
  35. Garmin Edge 305 and Memory Map
  36. What Does Your Training Week Look Like?
  37. Losing Fitness While Sick
  38. WCS Marathon Saddle Reviews?
  39. Cane Creek S-3 or S-8, same price?
  40. Stem Length & Performance on XC Hardtail
  41. Frame size
  42. So Cal XC Race Calendar
  43. How long for long intervals?
  44. New fork and other parts for Klein mantra
  45. Carbon Hardtail???
  46. Does anyone use ergon grips during races
  47. steerer tube length
  48. so what's my LT power and HR?
  49. Road bike or upgrade?
  50. how much carbo's and calories for racers weight loss
  51. How long will a "made up" sports drink last?
  52. how to train with only one MTB
  53. SPAM Brand New 08 XT Big Ring
  54. Cougar Mountain Classic
  55. 69er frames, XC racing, and smaller sizes
  56. Diet coke + training = cramps
  57. questions about friel plan
  58. Base miles. Better on road or dirt?
  59. Bar ends?
  60. Commute Ride as Training
  61. racing during base periods?
  62. Morris Program coaching??
  63. Training for Pros- Road vs Dirt
  64. Upgrade uncertainty.....
  65. First race in 3 weeks
  66. Training to peak
  67. Noob to XC
  68. Cycling Food Questionnaire - Help me out if you can!
  69. Looking for a mental breakthrough
  70. 2004 New Raleigh Inferno XC, value?
  71. Best trainer for road bike from $150-$200
  72. Recovery Drinks.....late meals......?, Some questions for you guys!!
  73. Is this too much/too little?
  74. Anyone racing a 5" travel bike?
  75. Night to Morning weight loss
  76. A Raceable Bike?
  77. New SID on the shelves?
  78. rigid vs hardtail vs full suspension
  79. Trainer Maintenance Question
  80. Build1, first week: I'm toast
  81. Racing Etiquette
  82. Point to point racing
  83. Western NY race series
  84. Zone 2 effort/overtrained?/wrong zones?
  85. ideas to stay on trainer for more than 1 hr.
  86. Lance racing XC in Texas
  87. Training: XC vs. Road
  88. What does everyone drink right after the race
  89. Movie: Off Road to Athens
  90. junior expert question
  91. New Race Series in NY
  92. supplement suggestions
  93. Training 2peak.com
  94. Optygen
  95. Overtraining
  96. The official Crossfit thread
  97. Take 2-Winter Short Track Kick-off
  98. Lifting - POWER - Colgan's protocols, my legs hurting
  99. Which Friel Book?
  100. Coaching
  101. North Face Challenge, do I stand a chance?
  102. Recovery Drinks
  103. SCRCS Race #1 Chickasabogue Mobile, AL
  104. Training Resources?
  105. sponsorship inquiries
  106. Bar/stem question
  107. Pre Race Line Up Positioning
  108. MSPO question
  109. Olympic games XC race
  110. electronic training program/log
  111. alternate training
  112. newbie needs focus
  113. Stretching?
  114. SSing vs Geared
  115. 2008 Minoura 500LD Trainer?? Any Feedback?
  116. Blackburn Speed Reader
  117. Warming up before a race?
  118. weight training?
  119. What travel are you racing in 2008?
  120. Full Suspension Bikes & Trainers
  121. TRX Suspension Trainer
  122. Start of a race
  123. expert..... jeeeesus
  124. Magura Durin 100mm for sale in classifieds
  125. heart rate zones?
  126. Any Sponsorhouse riders out there?
  127. First race in a long time
  128. Friel's LTHR table, is it skewed?
  129. Anyone else sick?
  130. The sitcom training program
  131. Extensive Southeast Race Schedule
  132. Monitoring Cadence on Trailer/During Intervals
  133. Rollers - how to setup
  134. Training in mountains year round
  135. Platform pedals vs clipless
  136. MTB strength training programs
  137. Morris: Strength Phase question...
  138. Fat tire Classic
  139. Problems while training
  140. Altitude Training
  141. 1up Trainer anyone else?
  142. women's beginner to women's sport
  143. I just couldn't do it
  144. What are the categories and age groups used in XC racing in the usa?
  145. Infinit Nutrition Presents NightTrain 12 HR Race
  146. Contact lenses while racing mountain bikes
  147. Cheap bike gear websites...legit?
  148. Friel Spreadsheet Updated
  149. Question about Polar S725X and intervals
  150. Carbon Frame + Trainer = Any Issues?
  151. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  152. SS Racers...jump off point/losing the gears?
  153. holding back
  154. Giant XTC 1 vs Marin Nail Trail
  155. Running Doubles
  156. XC races Hudson Valley area @ 2008
  157. what the heck...I can't lose the weight!
  158. Has anyone ridden on MaxxLite 310's?
  159. flats during a race with tubless
  160. first seasson racing
  161. Plyometrics for XC racers?
  162. After Exercise Ointment
  163. trainers?
  164. Coggan HR zones
  165. Is Qualification required to move from Sport to Expert?
  166. Looking to get started
  167. Short Track & Cyclocross as winter training
  168. "toughest sport"?
  169. What do you eat?
  170. sport to expert upgrade...
  171. Reading rack for road bike handle bars
  172. Olympic Bikes? - DVD?
  173. Will Stairmaster machine make you a better climber?
  174. Carbon seatpost...difference in comfort?
  175. Protein Powder / Weight Gain
  176. Lap Time Storage
  177. Polar OwnIndex
  178. Hiatal Hernia
  179. Do you train and race on the same bike?
  180. 29er Bike Choice for XC Racing
  181. VO2 Max testing
  182. knee angles in relation to q-factor questions......
  183. Spam Ti race frame for sale
  184. Better than any spinerval DVD
  185. I have a power meter for a short while, how to make the most of it
  186. Bootleg Canyon MTB race in March 2008!
  187. 2008 Winter Short Track Mountain Bike Series
  188. What type of recovery drink do you use?
  189. Frame choice
  190. Jump from beginner to sport
  191. How many races are you planning on in 08'
  192. Polar CS600 Problem
  193. first xc season
  194. New HRM - Need Max HR/LTHR Advice (data inside)
  195. weight lifting and moutian biking
  196. anybody use mucle milk?
  197. new bike for next season
  198. Is a blatant act of Sandbaggery if......
  199. The best winter training???
  200. 1x9 setup for a race rig?
  201. FSA XC 300's - 1800g - ok for racing
  202. Wheelset upgrade for racing
  203. Training Check-In Time!
  204. Swimming
  205. training with very, very limited time
  206. Ever invite people to a race?
  207. Longest trainer session?
  208. Average Cadence
  209. VO2 Test Results
  210. Polar Wireless Cadence Sensor Opinions
  211. Race Bike Setup
  212. Are there restrictions on racing 29ers?
  213. Training without a roadbike or running.
  214. CTS Training Videos
  215. Road Bike for Training?
  216. Doping Sucks, Trust me I Know... (Passion X-Post)
  217. Doh!!! Forgot to turn off my HRM AGAIN!!!
  218. Winter Training Question
  219. which HRM?
  220. How I'm GETTING stronger...
  221. Lynda Wallenfels' training program
  222. Anyone have any good team name ideas?
  223. First race bike: How cheap Can I go?
  224. RPM and LTHR
  225. Base Training. Is this correct?
  226. Hey, anybody know if a racer by the name of
  227. Low MHR and LT
  228. Breathing technique
  229. Anyone road race as well?
  230. energy drinks, etc
  231. Polar power meter
  232. Question about HR Zones
  233. being on a team
  234. The off season is killing me.
  235. Any 26" slick recommendations for use on a trainer?
  236. Question about training hours
  237. looking for others in Laveen Az for group rides
  238. Training to improve aerobic ability
  239. Back strain - recovery time?
  240. Schwalbe Racing Ralph, Kenda Karma, Maxxis Crossmark & Ignitor
  241. optimal racing position with a riser bar
  242. Mavic SLR or Shimano XTR Wheels
  243. Training Experts: Make Up A Training Program For Me
  244. chronic hamstring pain.
  245. Anybody race a softtail???
  246. Pedals?
  247. Do you guys use jogging as part of your training regiman?
  248. how many hours are you putting in for you base
  249. Frame size for racing?
  250. power training ???