XC Racing and Training [Archive] - Page 23 - Mtbr Forums

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  1. Tubeless vs. Standard help
  2. xc racing head tube angle question?
  3. Which bike to get
  4. Beginner winter training program?
  5. Couple setup questions
  6. "Zone 5" question.....
  7. Nutritional Questions regarding Carb intake Timing
  8. Ringwood Fall Classic 2007 Vid !!!
  9. Rim trainer any good?
  10. Looking for....
  11. Do you jog?
  12. trainer vs. spin class
  13. Time Trials and Alley cats
  14. MTB training programs vs Roadie training programs
  15. KONA Surf Coast 3&6 hr Endurance race - course review
  16. Mid-week Winter endurance ride-lights? indoor?
  17. FOES xct 2:1 4"
  18. Panaracer xc pro?
  19. MTB or Road Bike What do you train on?
  20. Races during off season
  21. Season report... not at all bad
  22. Sore Legs
  23. do you fast people ride your bikes like a single speed?
  24. Larsen TT vs Crossmark
  25. 08 Marin Mt Vision
  26. Need training advice
  27. Leg knots....
  28. How many of you stick with Friel’s MS phase body weight load goals?
  29. do i race?
  30. Race Season is Over-Falling off the Training Wagon
  31. First Race, what not to do!
  32. What bike should I get; 2007 Giant Athem Advanced or 2007 Specialized Epic Marathon C
  33. HR cycle computer with interval training functions?
  34. Roller vs Trainer??
  35. cross training - running
  36. Need advice on what frame.
  37. amino acid supplements?
  38. What bike to buy? (Full Suspension)
  39. Are bigger bikes slower downhill?
  40. Picked up limited sponsor
  41. 2008 Nmbs?
  42. Race Report: Bringin' home the bacon, or...
  43. Long Climbs good training?
  44. wolber rims
  45. Great Dumbbell Workout
  46. Specialized Epic
  47. Pre-riding courses
  48. Upgrade questions...
  49. upper trapezius pain - bike setup question?
  50. Remote Lockouts for Forks...but Few for the Rear???
  51. Sid as a daily rider?
  52. Any uphillers out there. Share some epic spots, stories and/or pics.
  53. Kreitler rollers w/ wind resistance unit for sale
  54. Rant-I just can't get this friggen bike ready!
  55. Race pacing
  56. Nutritional benefits of soy milk vs. cow's milk?
  57. deflated tube and ust together
  58. GT Force 2 vs Santa Cruz Blur LT
  59. Interesting, but...
  60. Fl. State Championship series thread
  61. Do you speak whale? my latest training tool... [o]
  62. new XC bike help
  63. 24hr Race Austin Texas
  64. on average, how many miles are in a single race?
  65. Hard Tails
  66. Build or buy complete?
  67. anybody know of any races going on in NC?
  68. Good cross-training exercises?
  69. Do any competitive XC racers still use tubes?
  70. SportLegs good for high altitude riding?
  71. Anybody do any swimming? (Endurance racing Xpost)
  72. What category to race?
  73. Wattage
  74. off season program/workouts?
  75. My Race Season On Kenda Nevegals. The Perfect Race Tire
  76. Do you carry a Tube with you at a Race?
  77. Any ECCC Riders Out There??
  78. What Are Recovery Rides
  79. Trainers: Rollers or Mounted
  80. Suggestions on riser bars - not Moots
  81. Racing + Stomach/Bathroom Problems
  82. Price for DT Swiss XR 4.1d laced to 340 Hubs?
  83. Yeti As X Bike
  84. Are There Any Books I Can Read That Can Help Me Stay Mentally Focused?
  85. How Do U Train In The Winter Time
  86. skinnies or fatties?
  87. not trying is good
  88. Best way to come back from (serious) injury?
  89. FL State Championship Series at Reddick
  90. Best place to find races in SoCal area!
  91. Trying to find a decent racing bike...is this one good
  92. Santa Cruz Chameleon and racing
  93. Kona Hei Hei for racing?
  94. race report ( I got my butt kicked)
  95. FS: Litespeed Ocoee, Ti race bike
  96. Newbie Etiquette Questions (Xterra)
  97. Training beyond MHR.
  98. heart rate training zones
  99. Training Advice - Last Race of the Year
  100. HELP! Bonking/feeling really tired after short distances
  101. Rate My Giant for Racing/Speed
  102. Chequamegon
  103. yeti asr sl carbon Vs titus racer x
  104. bar to seat vertical distance
  105. road bike geometry=mountain bike geometry?
  106. Warming up?
  107. VO2 max
  108. 2007 World MTB Championships - Video/Torrent?
  109. Xterra Hardtail
  110. 100% Natural Recovery Smoothies?
  111. Training on a heavier bike - adantages?
  112. Fluid trainer vs. roller trainer
  113. Who ices their knees after long rides/races?
  114. OT: Any insight on traiing for sit ups:Army pt test
  115. Spare RD hanger in your toolbag
  116. Cramps...
  117. What are you riding in 08?
  118. Do you follow Friel or Morris or another plan?
  119. is taking Advil/Aleve before a ride stupid?
  120. 29er XC bike spotted at WCs
  121. Who's heard of the gel packet anti litter program?
  122. help with element sizing
  123. really tired after riding
  124. i really hope i dont break my bike
  125. Training tips
  126. Sport Legs while training?
  127. Looking for a new HT for racing
  128. Help! - Out of Control Bonking
  129. Racing Singlespeed
  130. Mud Tire
  131. R.I.P. SeanL
  132. Sprint Training
  133. Part road/off road race - need help with bike setup
  134. anyone racing a kona or Norco FS?
  135. WTF is up with Craigs look
  136. XC race this weekend: Northern colorado Sept 8,9
  137. Cathedral Pines race on Oct. 21st, Suffolk County...
  138. Back pain solution I found.
  139. plantar fascitis?
  140. Post Season rest period and base duration?
  141. school racing
  142. Which to train for first - aerobic capacity or endurance?
  143. Year Round Training?
  144. Got Wasted and I think I broke my heel!
  145. 2007 UCI Mountain Bike World Championships...
  146. Tips on relaxing
  147. Lab-determined vs. "effective" LT?
  148. X Post-Rider for 24HOA Laguna Seca
  149. Cramping revisited again………
  150. Morning HRM
  151. Road bikes are awesome
  152. Is this a good bike for......
  153. Race Report: NBB CX #2 (Warning CX content)
  154. fast tire question
  155. Download Training Spreadsheet *updated*
  156. Tom Danielson returns to his rootz
  157. Super D
  158. Heart Rate Differences vs. Competition
  159. FS Crime and HT Punishment. Race report
  160. Stem Length, Handlebar Length HELP!!
  161. Anyyone else get a "Hangover" from Sportlegs?
  162. FS- worth it?
  163. What's a sandbagger to do?
  164. Chequamegon is soon. First timer here. Any tips?
  165. Women and XC prize purses
  166. how come racing turns me into a...
  167. i have Q'S about mtb racing?????????
  168. barends?
  169. weight loss
  170. Incycle cross country challenge
  171. Pedalling efficiency & weight bias ?
  172. How many here also jog/run?
  173. heres a problem
  174. Season results update
  175. Single Speed Gearing for Iceman Cometh course
  176. Keystone course map
  177. Cranky Monkey, Quantico.....Advice Pls
  178. Mt. Sac Fat tire classic
  179. XC Bike Geometry
  180. Early Morning Intervals
  181. Pua's Training Tips on YouTube
  182. Cobalt cranks- bad call?
  183. speed difference between wet and dry
  184. "Cursed at Eldora" 2 flats and hamstring cramps
  185. I live 13 miles from the nearest trail - should I ride or drive?
  186. Laurel Classic Moutain Bike Race- Pennsylvania
  187. mountain states cup results _ when?
  188. Race calendar
  189. Anyone race 29 HT and 26 FS?
  190. Ellsworth Truth for Trade
  191. My first race, do I dare?
  192. Is the 130mm stem in XC obsolete?
  193. The Genetic Factor
  194. best bike
  195. DYI Electrolite mix ?
  196. foot position for spinning
  197. Alternative training for an injured cyclist?
  198. bent frame ... what to do?
  199. Is Dave Morris still coaching?
  200. 26"/29" Which suits what power profile?
  201. Manitou R-Seven Platinum vs. Marzocchi XC-700
  202. Kula's Overall Suitability
  203. Off Road Triathlon
  204. 26" vs 29" bikes at the races which does better?
  205. Worth building up? - Old Klein Attitude Race frame
  206. What happened to Liam Killeen?
  207. Training on an Empty Stomach
  208. Alternative to Friel ?
  209. Looking to ride in Western Montana this week!
  210. Is this normal? Any fix? (severe leg cramping)
  211. I'm a cyclist many says that i need to have a training program.what program ill make
  212. give me a training program for mountain bikeng
  213. Friel Training Spreadsheet Requests
  214. Klein Attitude vs Yeti Arc frame only
  215. XC forum?
  216. the biggest difference ever in bike handling
  217. First race tomorrow, last minute suggestions?
  218. performance from cinnamon or pomegranate?
  219. OT: Tailwind disbands; pulls plug on Discovery team...
  220. 31.8 vs 25.4 handlebar
  221. I'm looking for a wide, flat one
  222. Max HR Shot through the roof. Good or bad?
  223. Getting Back Into XC
  224. Tires?
  225. Trek 6700 HT frame for race?
  226. Getting Started Training?
  227. handlebar position
  228. Which frame? Kona, Giant, or Specialized?
  229. A Sport Racers Weekly Schedule, Courtesy of Friel.
  230. Titus Moto-Lite vs. Racer-X?
  231. Sport and Expert Training Schedules
  232. Ahhh...platforms again (not against beaters).
  233. Am I Sandbagging or just killing myself?
  234. USA Cycling (NORBA) Elections! Vote Now for me!
  235. Tips for first race?
  236. Butte 100, My first DNF......
  237. 24 Hour Race at Seven Springs, PA
  238. When to move to sport...
  239. First Race > Back Ache...
  240. help -- norcal race bike under $2000
  241. National Series MTB
  242. Power meters and MTB racing
  243. What Rotors for my Race Wheels?
  244. SPD vs. Egg Beaters. Cast your votes!
  245. Wow do I need help(mostly with mud tires)
  246. 1 x 9 XC set-up
  247. Which 31.8 flat handle bar is the best?
  248. I didn't think weight mattered *this* little
  249. Ore to Shore
  250. Class dilemma