XC Racing and Training [Archive] - Page 23 - Forums - Mtbr.com

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  1. Donating blood & plasma
  2. Hardtail or Full suspension
  3. Simulating hills with a trainer
  4. Iron Horse Azure Sport or Santa Cruz Superlight?
  5. Should I start using clipless pedals?
  6. Healthy Lunches
  7. Pace woes
  8. stacking Optygen and Sportlegs ???
  9. urban interval workout
  10. I need to learn how to train
  11. Lower back pain durring my first two races, please help
  12. Mid-Week Series: : : Solitude, UT
  13. Please help - weight training or biking?
  14. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  15. Escape from Granoge this past Saturday
  16. Epic vs anthem
  17. Camel bags
  18. A week before D Day
  19. broken collar bone advice needed
  20. Back pain, then knee pain
  21. Advice sought on new XC rig
  22. Specialized Epic or Stumpjumper for racing??
  23. Craaaamps!! grrrrrr.....
  24. Time to upgrade
  25. Noob considering a short-course XC Race
  26. Performance benefit from weight loss?
  27. Max Effort Intervals
  28. Training ride
  29. NMBS Santa Ynez - photos
  30. iron horse azure
  31. 29er's for racing
  32. Short Track Races
  33. UST wheels and non-UST tires?
  34. how do you negotiate drops?
  35. Starting Fast
  36. Pedaling in circles, how to teach / worth teaching?
  37. broken foot: how can i maintain my fitness?
  38. Stans Crow question
  39. Which Reba fork to choose for Xterra
  40. Rear cassette?
  41. 1st race ever report
  42. First XC Race
  43. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  44. Scalpel or ASR
  45. Race Report #3
  46. How to optimise 15-20 hours of training ?
  47. Tubes or Tubeless?
  48. Frame fit ? for enthusiasts
  49. Max HR and Zone training
  50. The threshold vs cooking it
  51. Bike for occasional races
  52. Teen Knee: Championships Sunday
  53. Strength profiles and race types
  54. recovery vs slow recovery
  55. How to handle training while traveling for work?
  56. How Do You Know If You Have Enough Base?
  57. Races around Pittsburgh
  58. training and racing with the same bike
  59. Another blog
  60. Race Bikes....
  61. Tennis ball Massage
  62. WKO+ Training - Power only on 1 Bike
  63. Training Peaks wko+ question
  64. Sport? Beginner?
  65. Orbea Alma/Scott Scale 15/Taurine 1??
  66. 5 days and no bike makes me a slow boy
  67. First Race - Got S'MOKED!!!!
  68. 6 days until my first race training tips?
  69. Anyone race a 5 inch travel bike? Which one?
  70. 2008 Race Report: Ontario Cup # 2
  71. Michelin Dry 2 tread direction
  72. TIPS to do a SOLO 24 h RACE
  73. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  74. Hot Weather Training
  75. XC shape in 7-8 hours of training
  76. Shaving
  77. which ybb would be faster for racing?
  78. Legs always feel cooked...
  79. Roadies in races
  80. Increasing overall "fitness" questions
  81. Interpreting HR data
  82. how to train stamina?
  83. Union/RPI MTB Weekend
  84. Lung training?
  85. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  86. Teen Knee: Week Four
  87. Clipless pedals
  88. Bunking in a race
  89. uphill start. need tips.
  90. State Games of NC MTB Race June 21 in Greensboro
  91. Is my commute helping
  92. Mothers day SPECIAL and new venue by the POOLS!
  93. Best way to attack whoop-de-doos? RE: Camp Hilbert
  94. USAC Rankings
  95. What do you guys consider intermediate skill sets?
  96. Teen Knee:Race Day
  97. A$$ handed to me
  98. Where to go from here
  99. Bad Endo Prevention
  100. Endurance rides - How to beat the sweats?
  101. Can we get a little respect, please
  102. HELP! I suck at handling. What to do?
  103. short-term performance improvement?
  104. GXT/LT testing question
  105. hopefully not losing any fitness
  106. What size race tire on the HT?
  107. Anyone wear a heart rate monitor while they race?
  108. Your thoughts on carbon fiber...
  109. Recovery from endurance racing?
  110. What frame do you 'expert' class riders race on?
  111. Am I stupid...
  112. Would you race with my bike?
  113. How many feet of climbing do your reace courses have??
  114. How Bad is Booze?
  115. took a few days off. Feel the same?
  116. What to eat after 40 minute recovery ride?
  117. light weight SS cranks/parts for racing
  118. Recovery after Flu/Sickness
  119. uci world cups live & free online
  120. Richey WCS True grips or Ergo?
  121. 2008 Race Report: Ontario Cup # 1
  122. Stem/Bars
  123. Greenbrier Challenge Racers
  124. Would anyone rather have an XC race bike?
  125. Question for mtbyker
  126. Final week before first race of the year
  127. SS/Geared dilemna
  128. Teen Knee: Week Three
  129. where to race?
  130. Do I need to increase volume of work during inteval sessions?
  131. gear carried in races
  132. speed
  133. 2008 Race Report #2 (now with pics!)
  134. Spinervals DVD question
  135. Why are low grade clims so hard for me?
  136. Warning to my fellow racers: Beware of "Popping"
  137. When do you preride the course?
  138. What to eat and drink a few days proir to a race??
  139. XC vs. STXC
  140. Trek 8000 vs. GF Paragon
  141. HR before sleep versus early morning
  142. PowerTap Disc
  143. Haaaaaaaaaaaaa dilema (X-post from RBR)
  144. All Mountain Post vs. Gravity Dropper Turbo
  145. Calf's are going off. Over training question
  146. Resting Heart Rate
  147. Making sense of training logs
  148. Advice needed on drivetrain for XC
  149. where are the sea otter pro men xc results posted?
  150. 2008 Race Report #1
  151. early season training tuneup
  152. Well this two pics
  153. Trainer or Rollers
  154. Teen Knee; week two
  155. Olympic year whose your US selections
  156. Lactate Threshold TT Question
  157. want to train
  158. Competitive runner getting serious about racing xc bikes
  159. best spin bike / stationary bike at reasonable price?
  160. Racing in the Rain
  161. Pain killers and riding/ training
  162. General Aerobic Base question
  163. bashguard
  164. Building an Aerobic Base
  165. tires: fast but good in the corners?
  166. Expected power drop during build periods?
  167. cadence critique
  168. Need training ideas for a restricted schedule
  169. Teen knee pops during race
  170. My race bike: frame's getting on a bit......
  171. How do you train to peak twice in a season?
  172. Ouachita Challenge on Youtube!!
  173. L3/L2 coaching clinic as a rider
  174. Bottle on seatpost for longer rides...pic inside
  175. Experienced Racers: Opinions on final week training
  176. The Burn MTB TT.
  177. FTP method
  178. Fractured wrist help
  179. Heart rate?
  180. Biggest SPD Shoe available (US 16)???
  181. Giving Blood....
  182. leg fitness v. cardio fitness
  183. Anthem
  184. why do the pros all use flat bars? (handlebars) why not risers?
  185. Tire Switch
  186. 2nd week of April and the NMBS series is 1/3 over...
  187. Shoe Fit
  188. Stumpy Upgrades
  189. Stay at home dad needs exercise bike.
  190. New toy for the race this weekend ;)
  191. does a short road ride at fast pace help?
  192. HT race differences vs FS
  193. FTP Numbers
  194. Tire pressure w/slicks
  195. My Chameleon - Motobecane's Fly Team
  196. Spin bike chain
  197. Need help choosing a XC race bike
  198. MRD R7 or SID for XC racing?
  199. energy drinks for Diabetics
  200. building strength after surgery
  201. Racers and Chasers moves start time to 9AM
  202. Build my Look 986 MTB hardtail!!
  203. Age group question
  204. Garmin 305 to record and analyze data for lactate threshold
  205. Pre-Sea Otter, what to ride this weekend?
  206. Any problems racing with UST tires?
  207. High rear shock pressures for racing
  208. Question for people who use Morris plan
  209. Post your XC Race Rigs
  210. Looking for IT Band Syndrome Help
  211. How do/they know which category
  212. Getting started in racing
  213. Proper Cadence for MTB -- 80 rpm?
  214. almost race time and not much training!
  215. bell sweep xc VS. giro e2
  216. Simulated altitude training
  217. How BIG are your big gear hill climbs? (Friel F2)
  218. High BB, pro or con?
  219. What ever happen to Walker Ferguson?
  220. How old is your race bike?
  221. Nutrition forums
  222. Would you take off or ride??
  223. GSC XC round 1 report w pics
  224. First Race....What do I need to know?
  225. Can LTHR be established by a race?
  226. Pros & cons of hydration packs
  227. sc blur classic
  228. HT technique
  229. How to improve endurance?
  230. Crankset question
  231. Accelerade Sports Drink
  232. Soil in Fruita
  233. Nova MTB Marathon this weekend
  234. NMBS #1 Fontana
  235. Need a saddle
  236. Yet another "what tire" request...
  237. Shocking! Your opinion...?
  238. Under Your Shorts
  239. Warmup qiestions.
  240. Power Meter Info
  241. Breathing technique
  242. cycleops fluid2 vs fluid tempo trainer?
  243. riding vs. running
  244. Cannondale Scalpel and Yeti ASR
  245. NMBS Fountain Hills Expert Race-Stage race only?
  246. literally on my trainer rite now!
  247. Watts vs MPH
  248. Better tire than my current Maxxis Larsen TT up front?
  249. When should last workout before a race be?
  250. Rocket V Users - What Road Saddle