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  1. Any of you start incorporating some high intensity intervals yet?
  2. Garmin Edge 305 and Memory Map
  3. What Does Your Training Week Look Like?
  4. Losing Fitness While Sick
  5. WCS Marathon Saddle Reviews?
  6. Cane Creek S-3 or S-8, same price?
  7. Stem Length & Performance on XC Hardtail
  8. Frame size
  9. So Cal XC Race Calendar
  10. How long for long intervals?
  11. New fork and other parts for Klein mantra
  12. Carbon Hardtail???
  13. Does anyone use ergon grips during races
  14. steerer tube length
  15. so what's my LT power and HR?
  16. Road bike or upgrade?
  17. how much carbo's and calories for racers weight loss
  18. How long will a "made up" sports drink last?
  19. how to train with only one MTB
  20. SPAM Brand New 08 XT Big Ring
  21. Cougar Mountain Classic
  22. 69er frames, XC racing, and smaller sizes
  23. Diet coke + training = cramps
  24. questions about friel plan
  25. Base miles. Better on road or dirt?
  26. Bar ends?
  27. Commute Ride as Training
  28. racing during base periods?
  29. Morris Program coaching??
  30. Training for Pros- Road vs Dirt
  31. Upgrade uncertainty.....
  32. First race in 3 weeks
  33. Training to peak
  34. Noob to XC
  35. Cycling Food Questionnaire - Help me out if you can!
  36. Looking for a mental breakthrough
  37. 2004 New Raleigh Inferno XC, value?
  38. Best trainer for road bike from $150-$200
  39. Recovery Drinks.....late meals......?, Some questions for you guys!!
  40. Is this too much/too little?
  41. Anyone racing a 5" travel bike?
  42. Night to Morning weight loss
  43. A Raceable Bike?
  44. New SID on the shelves?
  45. rigid vs hardtail vs full suspension
  46. Trainer Maintenance Question
  47. Build1, first week: I'm toast
  48. Racing Etiquette
  49. Point to point racing
  50. Western NY race series
  51. Zone 2 effort/overtrained?/wrong zones?
  52. ideas to stay on trainer for more than 1 hr.
  53. Lance racing XC in Texas
  54. Training: XC vs. Road
  55. What does everyone drink right after the race
  56. Movie: Off Road to Athens
  57. junior expert question
  58. New Race Series in NY
  59. supplement suggestions
  60. Training 2peak.com
  61. Optygen
  62. Overtraining
  63. The official Crossfit thread
  64. Take 2-Winter Short Track Kick-off
  65. Lifting - POWER - Colgan's protocols, my legs hurting
  66. Which Friel Book?
  67. Coaching
  68. North Face Challenge, do I stand a chance?
  69. Recovery Drinks
  70. SCRCS Race #1 Chickasabogue Mobile, AL
  71. Training Resources?
  72. sponsorship inquiries
  73. Bar/stem question
  74. Pre Race Line Up Positioning
  75. MSPO question
  76. Olympic games XC race
  77. electronic training program/log
  78. alternate training
  79. newbie needs focus
  80. Stretching?
  81. SSing vs Geared
  82. 2008 Minoura 500LD Trainer?? Any Feedback?
  83. Blackburn Speed Reader
  84. Warming up before a race?
  85. weight training?
  86. What travel are you racing in 2008?
  87. Full Suspension Bikes & Trainers
  88. TRX Suspension Trainer
  89. Start of a race
  90. expert..... jeeeesus
  91. Magura Durin 100mm for sale in classifieds
  92. heart rate zones?
  93. Any Sponsorhouse riders out there?
  94. First race in a long time
  95. Friel's LTHR table, is it skewed?
  96. Anyone else sick?
  97. The sitcom training program
  98. Extensive Southeast Race Schedule
  99. Monitoring Cadence on Trailer/During Intervals
  100. Rollers - how to setup
  101. Training in mountains year round
  102. Platform pedals vs clipless
  103. MTB strength training programs
  104. Morris: Strength Phase question...
  105. Fat tire Classic
  106. Problems while training
  107. Altitude Training
  108. 1up Trainer anyone else?
  109. women's beginner to women's sport
  110. I just couldn't do it
  111. What are the categories and age groups used in XC racing in the usa?
  112. Infinit Nutrition Presents NightTrain 12 HR Race
  113. Contact lenses while racing mountain bikes
  114. Cheap bike gear websites...legit?
  115. Friel Spreadsheet Updated
  116. Question about Polar S725X and intervals
  117. Carbon Frame + Trainer = Any Issues?
  118. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  119. SS Racers...jump off point/losing the gears?
  120. holding back
  121. Giant XTC 1 vs Marin Nail Trail
  122. Running Doubles
  123. XC races Hudson Valley area @ 2008
  124. what the heck...I can't lose the weight!
  125. Has anyone ridden on MaxxLite 310's?
  126. flats during a race with tubless
  127. first seasson racing
  128. Plyometrics for XC racers?
  129. After Exercise Ointment
  130. trainers?
  131. Coggan HR zones
  132. Is Qualification required to move from Sport to Expert?
  133. Looking to get started
  134. Short Track & Cyclocross as winter training
  135. "toughest sport"?
  136. What do you eat?
  137. sport to expert upgrade...
  138. Reading rack for road bike handle bars
  139. Olympic Bikes? - DVD?
  140. Will Stairmaster machine make you a better climber?
  141. Carbon seatpost...difference in comfort?
  142. Protein Powder / Weight Gain
  143. Lap Time Storage
  144. Polar OwnIndex
  145. Hiatal Hernia
  146. Do you train and race on the same bike?
  147. 29er Bike Choice for XC Racing
  148. VO2 Max testing
  149. knee angles in relation to q-factor questions......
  150. Spam Ti race frame for sale
  151. Better than any spinerval DVD
  152. I have a power meter for a short while, how to make the most of it
  153. Bootleg Canyon MTB race in March 2008!
  154. 2008 Winter Short Track Mountain Bike Series
  155. What type of recovery drink do you use?
  156. Frame choice
  157. Jump from beginner to sport
  158. How many races are you planning on in 08'
  159. Polar CS600 Problem
  160. first xc season
  161. New HRM - Need Max HR/LTHR Advice (data inside)
  162. weight lifting and moutian biking
  163. anybody use mucle milk?
  164. new bike for next season
  165. Is a blatant act of Sandbaggery if......
  166. The best winter training???
  167. 1x9 setup for a race rig?
  168. FSA XC 300's - 1800g - ok for racing
  169. Wheelset upgrade for racing
  170. Training Check-In Time!
  171. Swimming
  172. training with very, very limited time
  173. Ever invite people to a race?
  174. Longest trainer session?
  175. Average Cadence
  176. VO2 Test Results
  177. Polar Wireless Cadence Sensor Opinions
  178. Race Bike Setup
  179. Are there restrictions on racing 29ers?
  180. Training without a roadbike or running.
  181. CTS Training Videos
  182. Road Bike for Training?
  183. Doping Sucks, Trust me I Know... (Passion X-Post)
  184. Doh!!! Forgot to turn off my HRM AGAIN!!!
  185. Winter Training Question
  186. which HRM?
  187. How I'm GETTING stronger...
  188. Lynda Wallenfels' training program
  189. Anyone have any good team name ideas?
  190. First race bike: How cheap Can I go?
  191. RPM and LTHR
  192. Base Training. Is this correct?
  193. Hey, anybody know if a racer by the name of
  194. Low MHR and LT
  195. Breathing technique
  196. Anyone road race as well?
  197. energy drinks, etc
  198. Polar power meter
  199. Question about HR Zones
  200. being on a team
  201. The off season is killing me.
  202. Any 26" slick recommendations for use on a trainer?
  203. Question about training hours
  204. looking for others in Laveen Az for group rides
  205. Training to improve aerobic ability
  206. Back strain - recovery time?
  207. Schwalbe Racing Ralph, Kenda Karma, Maxxis Crossmark & Ignitor
  208. optimal racing position with a riser bar
  209. Mavic SLR or Shimano XTR Wheels
  210. Training Experts: Make Up A Training Program For Me
  211. chronic hamstring pain.
  212. Anybody race a softtail???
  213. Pedals?
  214. Do you guys use jogging as part of your training regiman?
  215. how many hours are you putting in for you base
  216. Frame size for racing?
  217. power training ???
  218. Post your race rigs here
  219. XC Racing What to expect from Beginner Intermediate Classes
  220. Former Smoker Needs Advise
  221. alcohol
  222. Calling all non-weight lifters...Merlin?!?
  223. Critique My Training Plan, Please
  224. does anybody feel guilty for taking a day off?
  225. upright vs. recumbent exercise bike........
  226. Specialized Epic?
  227. Specialized Phenm SL or Fizik Gobi
  228. scott scale or trek 9.9ssl?
  229. Why do you race?
  230. Scale w/split personalities
  231. How much do you think lifting legs helps?
  232. Need to get back in shape after injury
  233. Bars Pros & cons
  234. Anyone using the 1up CPR A-2000 trainer?
  235. Any benefit to running...
  236. New XC wheels or a road bike?
  237. Training Logs
  238. Training plan question
  239. Yeti ASRslc VS Rocky Mountain Element Team
  240. Getting in shape
  241. Tour de Lizard Race
  242. What body part
  243. Garmin Edge 305 Cadence Sensor Problems
  244. beginner/citizen race fees?
  245. Striking a Balance
  246. CTS vs Spinervals?
  247. What to eat before a short race?
  248. Tell me your indoor trainer set-up
  249. The Iceman "EVENT" Video is done!!!!
  250. Gene Hamilton CLiniC! Arizona for Winter !