XC Racing and Training [Archive] - Page 23 - Forums - Mtbr.com

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  1. Anyone heard of BeOne bike frames?
  2. Racer needed for 24hrs Tuscon - Race for free!
  3. Oxygen supplements
  4. 2009 FSA K-Force Light 2x9
  5. delete
  6. Q Factor.
  7. Fontana XC race footage
  8. Night shift
  9. Good XC competition in Oregon MTB races
  10. XC Knee Pain......
  11. Novice: stay in preparation period for a whole year? more?
  12. should I make the jump to a 29r for xc racing??
  13. Cycling yogis favorite poses?
  14. Calories Burned on Trainer
  15. Question on Morris plan MSPO test
  16. Which fork for xc racing
  17. Healthy foods, tasty recipes?
  18. Does anyone have experience with the Tomac Revolver XC?
  19. elbow pain on trainer
  20. piece o junk road bike?-Whats your opinion??
  21. the transrockies
  22. Racers and Chasers Spring Shootout Series
  23. Looking for female rider for Old Pueblo
  24. Indoor XC time trial $500 first prize!!!
  25. New USAC Catagories
  26. Skinny sticks
  27. A different psi question...maybe
  28. Need help finding a balance
  29. New Baby, Using time wisely?
  30. Training while sick
  31. Which XL ht bike should I get?
  32. Which FS frame for XC Racing?
  33. Bottle cages for racing
  34. Optygen HP
  35. Racing vegetarian?
  36. LTHR test question?
  37. Hammer Nutrition Endurolyte Use During a Race
  38. XC Race at Rays Indoor MTB Park!
  39. Specialized Epic vs Stumpy HT vs GF Superfly
  40. Kona Kula 19" Big Enough?
  41. Training Wheels - Set Up Help Needed.
  42. Hitting Max Heart Rate?
  43. Lose about 20lbs. in the next 3 months, Does Alli work
  44. a couple of trainer and roller questions
  45. Where to start?
  46. Where to start?
  47. 4" 26er vs 29er hardtail
  48. need help choosing suspension
  49. Fototec Glasses?
  50. Purchasing a bike or two for our school gym, what to get?
  51. What is a good weight for hardtail xc frame?
  52. help with titus x size
  53. rock shox sids
  54. Looking to try racing XC. How's this race for
  55. why do my legs die?
  56. 24 hour race for juniors
  57. thoughts on odd training times/nutrition (trainer right before bed?)
  58. Barry Wicks doing a full World Cup schedule in '09
  59. Bike weight, how much of a factor is it
  60. Numbers dont lie...
  61. Upgrade to expert. Suggested training hours.
  62. How to increase average speed???
  63. junior needs advise
  64. Next Level
  65. My little side project: the power trainer
  66. Base Period
  67. Whats you favorite bibs?
  68. No technology?!
  69. Cadence/Speed Useful for Indoor Training?
  70. Blur XC, Racer X or Scalpel?
  71. 10 Degree flat bar - Why?
  72. Help me rationalize
  73. My XC Bike (Opinions)
  74. Time off!
  75. 1UP or KK
  76. Used spin bikes, what to look for
  77. Cold Weather Fueling
  78. Caffeine, HR and Training
  79. Should I give up? Weak VO2...
  80. Tire selection for loose sand/rock over hardpack
  81. Beginners training program
  82. 22.9 lb XC racer 5+" travel w/no bob
  83. Leg Massage - How often/necessary?
  84. wrist pain!... ouch
  85. Who uses Cooling gel for the legs?
  86. which wheel/brake combo?
  87. Trainig with diabetes
  88. Ride\Train every day Now I cant Sleep
  89. Training programs for 13 year old girl
  90. Rotor suggestions?
  91. 4" FS Frame recommendations for XC racing
  92. Season Finale Stage race at Vail lake
  93. Anyone use Fulcrum Red Metal 5 wheels?
  94. yeti as-r vs giant anthem
  95. Trouble getting Heart Rate up.
  96. trainer or rollers.
  97. I need some good lower back exercises.
  98. When is it too cold
  99. Starting out planning for a 24hour in May
  100. Wow!!!!
  101. I Keep Finding a New Max HR. Adjust Zones?
  102. How do you measure improvements during base?
  103. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  104. Salutations from a Roadie
  105. rest before race
  106. Cheap jersey/shorts anyone try these?
  107. 22/32/44 to 29/44 chainring setup. yes or no?
  108. OT (sort of) - FS Powertap Pro for MTB - Rare!
  109. Help with SPANDEX attire
  110. Preparing for back-to-back XC races
  111. Roller - large wheel base
  112. Mountain Bike Power Output-Differences v Road
  113. Water bottle cage for Anthem X
  114. Rear tire riding on sandů semi-slick or knobbly?
  115. Rear tire riding on sandů semi-slick or knobbly?
  116. Trainer Vs. Road Heart Rate
  117. Successful training without a weekly plan?
  118. Where'd bar ends go?
  119. How do you balance work and training?
  120. Muscle endurance session on the bike
  121. 5% for free...
  122. Cookbook Ideas
  123. US MTB Cup
  124. Too big to race.
  125. Base training advice needed.
  126. How do you train to spin?
  127. Indoor bicycle trainers - fluid vs inertial
  128. Base Training Plan
  129. Training for a Century on an MTB with slicks - Am I nuts?
  130. Switch from weights to bike - when?
  131. Anyone race a single speed?
  132. Benefits of Riding Before Breakfast?
  133. Training and Nutrition Questions - semispecific
  134. www.lwcoaching.com
  135. 1st Year racing next year, Advice needed.
  136. Training Spreadsheet Updated
  137. Stem Length
  138. Racing Wheelset
  139. 12 Hr Team Race... what order? any advise? (Team of 4)
  140. New Race bike -Tough Choices
  141. Knee injuries
  142. Got bit....
  143. XC Hardtail w/brake bosses?
  144. Nutrition: pre, during, post
  145. Pulmonary Embolism
  146. XC Racing Bike vs. Trail Bike
  147. Mt.Snow XC Downhill (video) - Pro Women
  148. 3 questions: FTP improvement; Rollers ; Salivation
  149. Lower back pain/weak core?
  150. Finally! Something that actually works!
  151. Multi-Vitamin Supplements
  152. Training with a cold virus
  153. Training plan question for all
  154. Indoor training on the mountain bike
  155. Rim-drive trainers, clear answers to clear questions.
  156. trainer/tire question
  157. Which bike would you go for?
  158. light, fast tire vs grippy tire?
  159. Why do you Blog?
  160. Race Jersey for Team
  161. New Sram XC-Race Group
  162. epic XC race
  163. Training for race this weekend
  164. Winter Training Ideas
  165. Trainers for 200-250? What do you recommend?
  166. Cadence Computer ???
  167. Racing a Trance X?
  168. In need of a coach?
  169. Weight vs. Power Protocol
  170. Hardtail Frame, budget
  171. strenght training without weights?
  172. How often do you guys...
  173. BEST XC FORK for Racing
  174. Rotor Rings
  175. New Member wanting opinions
  176. 3 months to be in great condition
  177. kona four vs fezzari alta peak help
  178. Bontrager rim tape vs. Stans
  179. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  180. Race license question
  181. flat bar length
  182. Bar Stem Combo 31.8 vs. 25.4
  183. General trainer questions
  184. Hardtail Build - Recommend a suspension fork.
  185. Weight loss tips?
  186. Racers and Chasers update
  187. Irish Mountain Bike Cross Country NPS, Round 3.
  188. 2003 Stumpjumper
  189. !broke valve stem!
  190. fuel ex 7 or 8 for racing?
  191. Smart Ugrading
  192. good to be fussy or not?
  193. A Racing Bike From an old M2
  194. No Pre-Ride
  195. Trainer to be used with Whyte e120
  196. Rigid front with rear suspension
  197. Off season training advice needed
  198. 2008 Tidewater challenge results? Anywhere???
  199. recovery/nutrition
  200. Beginner's Questions: the Sea Otter Classics
  201. Anthem front suspension
  202. Help - how to cross this ditch?
  203. t-shirt, baggies, and hairy legs
  204. Nutrition - something people don't talk about enough
  205. Completed my first real race...now what?
  206. Training Last Week Before Race
  207. Tacx Fortius
  208. Gel induced cramps
  209. Camelbaks When Racing
  210. Passing in a race
  211. Riser Bar on HT, and 100 mm Fork?
  212. 29er Trainer
  213. Goals for off season training?
  214. Cyclops Magneto Trainer
  215. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  216. FS race bike decisions........
  217. Advice Needed
  218. Bike stand trainer for MTB?
  219. So i went to the Dr. for dead legs and cramping...
  220. Help Me Decide
  221. How much weight gain??
  222. High end trainer suggestions?
  223. First XC race
  224. Revisiting an old topic-lifting weights
  225. The Hoss Announcement
  226. Bike vs. Rider
  227. 08 Rockhopper Disc for racing
  228. carbon 2 rize for cross country
  229. Heart rate....few questions
  230. My new Rig
  231. Team Jerseys and Sponsorship?
  232. Body Pump
  233. Bar Ends & training
  234. Berryman Epic in missouri anyone raced here?
  235. Friels training bible question
  236. HT XC racer?
  237. What is this?
  238. Hillbilly Bike Bash and Racers and Chasers
  239. Looking at getting FS XC bike
  240. Season wrap up...How did it go??
  241. Junior XC racing teams in Northeast
  242. Trying to Make a Decision
  243. Racing Ralph pressure??
  244. '09 Epic expert or '09 scott spark 30
  245. Help with Novice Training via Friel
  246. 24 hour solo events
  247. Running out of energy or 'Bonking'
  248. when to start winter training?
  249. Mitigating start pain
  250. want to start racing