XC Racing and Training [Archive] - Page 23 - Forums - Mtbr.com

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  1. My little side project: the power trainer
  2. Base Period
  3. Whats you favorite bibs?
  4. No technology?!
  5. Cadence/Speed Useful for Indoor Training?
  6. Blur XC, Racer X or Scalpel?
  7. 10 Degree flat bar - Why?
  8. Help me rationalize
  9. My XC Bike (Opinions)
  10. Time off!
  11. 1UP or KK
  12. Used spin bikes, what to look for
  13. Cold Weather Fueling
  14. Caffeine, HR and Training
  15. Should I give up? Weak VO2...
  16. Tire selection for loose sand/rock over hardpack
  17. Beginners training program
  18. 22.9 lb XC racer 5+" travel w/no bob
  19. Leg Massage - How often/necessary?
  20. wrist pain!... ouch
  21. Who uses Cooling gel for the legs?
  22. which wheel/brake combo?
  23. Trainig with diabetes
  24. Ride\Train every day Now I cant Sleep
  25. Training programs for 13 year old girl
  26. Rotor suggestions?
  27. 4" FS Frame recommendations for XC racing
  28. Season Finale Stage race at Vail lake
  29. Anyone use Fulcrum Red Metal 5 wheels?
  30. yeti as-r vs giant anthem
  31. Trouble getting Heart Rate up.
  32. trainer or rollers.
  33. I need some good lower back exercises.
  34. When is it too cold
  35. Starting out planning for a 24hour in May
  36. Wow!!!!
  37. I Keep Finding a New Max HR. Adjust Zones?
  38. How do you measure improvements during base?
  39. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  40. Salutations from a Roadie
  41. rest before race
  42. Cheap jersey/shorts anyone try these?
  43. 22/32/44 to 29/44 chainring setup. yes or no?
  44. OT (sort of) - FS Powertap Pro for MTB - Rare!
  45. Help with SPANDEX attire
  46. Preparing for back-to-back XC races
  47. Roller - large wheel base
  48. Mountain Bike Power Output-Differences v Road
  49. Water bottle cage for Anthem X
  50. Rear tire riding on sandů semi-slick or knobbly?
  51. Rear tire riding on sandů semi-slick or knobbly?
  52. Trainer Vs. Road Heart Rate
  53. Successful training without a weekly plan?
  54. Where'd bar ends go?
  55. How do you balance work and training?
  56. Muscle endurance session on the bike
  57. 5% for free...
  58. Cookbook Ideas
  59. US MTB Cup
  60. Too big to race.
  61. Base training advice needed.
  62. How do you train to spin?
  63. Indoor bicycle trainers - fluid vs inertial
  64. Base Training Plan
  65. Training for a Century on an MTB with slicks - Am I nuts?
  66. Switch from weights to bike - when?
  67. Anyone race a single speed?
  68. Benefits of Riding Before Breakfast?
  69. Training and Nutrition Questions - semispecific
  70. www.lwcoaching.com
  71. 1st Year racing next year, Advice needed.
  72. Training Spreadsheet Updated
  73. Stem Length
  74. Racing Wheelset
  75. 12 Hr Team Race... what order? any advise? (Team of 4)
  76. New Race bike -Tough Choices
  77. Knee injuries
  78. Got bit....
  79. XC Hardtail w/brake bosses?
  80. Nutrition: pre, during, post
  81. Pulmonary Embolism
  82. XC Racing Bike vs. Trail Bike
  83. Mt.Snow XC Downhill (video) - Pro Women
  84. 3 questions: FTP improvement; Rollers ; Salivation
  85. Lower back pain/weak core?
  86. Finally! Something that actually works!
  87. Multi-Vitamin Supplements
  88. Training with a cold virus
  89. Training plan question for all
  90. Indoor training on the mountain bike
  91. Rim-drive trainers, clear answers to clear questions.
  92. trainer/tire question
  93. Which bike would you go for?
  94. light, fast tire vs grippy tire?
  95. Why do you Blog?
  96. Race Jersey for Team
  97. New Sram XC-Race Group
  98. epic XC race
  99. Training for race this weekend
  100. Winter Training Ideas
  101. Trainers for 200-250? What do you recommend?
  102. Cadence Computer ???
  103. Racing a Trance X?
  104. In need of a coach?
  105. Weight vs. Power Protocol
  106. Hardtail Frame, budget
  107. strenght training without weights?
  108. How often do you guys...
  109. BEST XC FORK for Racing
  110. Rotor Rings
  111. New Member wanting opinions
  112. 3 months to be in great condition
  113. kona four vs fezzari alta peak help
  114. Bontrager rim tape vs. Stans
  115. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  116. Race license question
  117. flat bar length
  118. Bar Stem Combo 31.8 vs. 25.4
  119. General trainer questions
  120. Hardtail Build - Recommend a suspension fork.
  121. Weight loss tips?
  122. Racers and Chasers update
  123. Irish Mountain Bike Cross Country NPS, Round 3.
  124. 2003 Stumpjumper
  125. !broke valve stem!
  126. fuel ex 7 or 8 for racing?
  127. Smart Ugrading
  128. good to be fussy or not?
  129. A Racing Bike From an old M2
  130. No Pre-Ride
  131. Trainer to be used with Whyte e120
  132. Rigid front with rear suspension
  133. Off season training advice needed
  134. 2008 Tidewater challenge results? Anywhere???
  135. recovery/nutrition
  136. Beginner's Questions: the Sea Otter Classics
  137. Anthem front suspension
  138. Help - how to cross this ditch?
  139. t-shirt, baggies, and hairy legs
  140. Nutrition - something people don't talk about enough
  141. Completed my first real race...now what?
  142. Training Last Week Before Race
  143. Tacx Fortius
  144. Gel induced cramps
  145. Camelbaks When Racing
  146. Passing in a race
  147. Riser Bar on HT, and 100 mm Fork?
  148. 29er Trainer
  149. Goals for off season training?
  150. Cyclops Magneto Trainer
  151. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  152. FS race bike decisions........
  153. Advice Needed
  154. Bike stand trainer for MTB?
  155. So i went to the Dr. for dead legs and cramping...
  156. Help Me Decide
  157. How much weight gain??
  158. High end trainer suggestions?
  159. First XC race
  160. Revisiting an old topic-lifting weights
  161. The Hoss Announcement
  162. Bike vs. Rider
  163. 08 Rockhopper Disc for racing
  164. carbon 2 rize for cross country
  165. Heart rate....few questions
  166. My new Rig
  167. Team Jerseys and Sponsorship?
  168. Body Pump
  169. Bar Ends & training
  170. Berryman Epic in missouri anyone raced here?
  171. Friels training bible question
  172. HT XC racer?
  173. What is this?
  174. Hillbilly Bike Bash and Racers and Chasers
  175. Looking at getting FS XC bike
  176. Season wrap up...How did it go??
  177. Junior XC racing teams in Northeast
  178. Trying to Make a Decision
  179. Racing Ralph pressure??
  180. '09 Epic expert or '09 scott spark 30
  181. Help with Novice Training via Friel
  182. 24 hour solo events
  183. Running out of energy or 'Bonking'
  184. when to start winter training?
  185. Mitigating start pain
  186. want to start racing
  187. Heart Rate training.
  188. anyone use 540mm bar or shorter?
  189. Hey experienced racers out there, should I get a Coach?
  190. Giant XTC C1
  191. Trail Map Web Site?
  192. How Far will You Travel?
  193. cyclists vs mountain bikers training bible
  194. Scott Spark VS Yeti ASR Carbon
  195. A.d.r.e.n.a.l.i.n.e.
  196. Any disadvantages to adding 4 more pounds to the bike?
  197. Functional Cross-Training
  198. Training on the road for XC
  199. Racing rigid
  200. Caffeine and Headshok
  201. Experts doing Sport distance???
  202. Raven's on the way
  203. No Major Events in the US?
  204. 1x9 drivetrain for racing
  205. My first endo on my new FS
  206. Looking to try out MTB racing
  207. Buying a spin bike - thoughts on this one...
  208. Chain stretcher 2008
  209. New race divisons?
  210. What to do when you get bad cramps during a race?
  211. 170mm north shore cranks for XC
  212. Organic fuel....
  213. Short track length
  214. I need to gain high-speed handling skills.
  215. 24 hrs of Moab...wanna race
  216. Coming back to racing... in one week
  217. Intensity Factor question
  218. XC or All Mountain?
  219. XO with XTR?
  220. I dont race
  221. XC Recs for HT-->FS Convert Thinking of Going Back FS-->HT
  222. talk to me about climbing
  223. Good Xc race tires?
  224. How analyze LT Threshold Test data.
  225. Peaking for an event
  226. Has anyone heard of this crap?
  227. what do you all think of racing some xc with a heckler??
  228. Training regement
  229. compete in beginers men, or JR's?
  230. Talent
  231. Whiteface Fall Classic: Race Day Pictures
  232. Cactus Cup Photos
  233. Help me prep my bike for xc racing
  234. How to determine correct stem length?
  235. Whiteface Fall Classic: Huge Picture Thread of race course...
  236. "need a roadbike-mountain bikes with slicks are killing me"
  237. Team Livestrong won 12hours Snowmass Race
  238. What type of power profile is best for MTB?
  239. has anybody bought Rock Racing aparel?
  240. Pro, Cat 1,2,3.
  241. Who wear white?
  242. Can I beet the nausea?
  243. Best Rims For Wheel Build ???
  244. Training help
  245. Beating altitude
  246. World Cup Finals!
  247. [ Vid ] 2008 Ringwood Fall Classic
  248. How often do your train on-road?
  249. Virtual Trainer
  250. tioga spyder