XC Racing and Training [Archive] - Page 23 - Mtbr Forums

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  1. First race bike: How cheap Can I go?
  2. RPM and LTHR
  3. Base Training. Is this correct?
  4. Hey, anybody know if a racer by the name of
  5. Low MHR and LT
  6. Breathing technique
  7. Anyone road race as well?
  8. energy drinks, etc
  9. Polar power meter
  10. Question about HR Zones
  11. being on a team
  12. The off season is killing me.
  13. Any 26" slick recommendations for use on a trainer?
  14. Question about training hours
  15. looking for others in Laveen Az for group rides
  16. Training to improve aerobic ability
  17. Back strain - recovery time?
  18. Schwalbe Racing Ralph, Kenda Karma, Maxxis Crossmark & Ignitor
  19. optimal racing position with a riser bar
  20. Mavic SLR or Shimano XTR Wheels
  21. Training Experts: Make Up A Training Program For Me
  22. chronic hamstring pain.
  23. Anybody race a softtail???
  24. Pedals?
  25. Do you guys use jogging as part of your training regiman?
  26. how many hours are you putting in for you base
  27. Frame size for racing?
  28. power training ???
  29. Post your race rigs here
  30. XC Racing What to expect from Beginner Intermediate Classes
  31. Former Smoker Needs Advise
  32. alcohol
  33. Calling all non-weight lifters...Merlin?!?
  34. Critique My Training Plan, Please
  35. does anybody feel guilty for taking a day off?
  36. upright vs. recumbent exercise bike........
  37. Specialized Epic?
  38. Specialized Phenm SL or Fizik Gobi
  39. scott scale or trek 9.9ssl?
  40. Why do you race?
  41. Scale w/split personalities
  42. How much do you think lifting legs helps?
  43. Need to get back in shape after injury
  44. Bars Pros & cons
  45. Anyone using the 1up CPR A-2000 trainer?
  46. Any benefit to running...
  47. New XC wheels or a road bike?
  48. Training Logs
  49. Training plan question
  50. Yeti ASRslc VS Rocky Mountain Element Team
  51. Getting in shape
  52. Tour de Lizard Race
  53. What body part
  54. Garmin Edge 305 Cadence Sensor Problems
  55. beginner/citizen race fees?
  56. Striking a Balance
  57. CTS vs Spinervals?
  58. What to eat before a short race?
  59. Tell me your indoor trainer set-up
  60. The Iceman "EVENT" Video is done!!!!
  61. Gene Hamilton CLiniC! Arizona for Winter !
  62. Faster n Hell race
  63. IT band Friction Symdrome
  64. 29er or 26er for xc racing
  65. injury recovery
  66. 6-hour Endurance race training plan
  67. First race....sugestions?
  68. Salsa Ala Carte for XC racing?
  69. bike weight
  70. Training Advice
  71. HT XC bike for 08
  72. Handlebar Height
  73. Anthem or Trek Top Fuel
  74. Where do I fit weights in to micro cycle?
  75. Remote lockout for Fox RLC?
  76. 29er racers: How much suspension?
  77. 29er SS Race Frame...
  78. criterium tips pls
  79. Bike Suggestions
  80. In search of a better workout
  81. course maps and elevation profiles
  82. Sponsorship Resume Questions
  83. 69er
  84. Training log for Mac users
  85. less XC racers?
  86. gps data for upper midwest race courses
  87. Boggs Mountain Metal Madness!
  88. Pedaling Circles Not All Good
  89. 100mm vs. 80mm fork for XC racing?
  90. Slowness, a Mathmatical Proof
  91. Fly Team
  92. NUE 100 series 2008 schedule announced
  93. New season's resloution time!
  94. Look 986 Carbon Hardtail
  95. Garmin Edge 305 use in trainner
  96. Keep up cycling fitness before pre-season training?
  97. Weight Loss Question
  98. Kurt Kinetic Fluid Trainer + computer
  99. NMCX #4 - Racing is fun - even on GRASS! (x-post)
  100. Tubeless vs. Standard help
  101. xc racing head tube angle question?
  102. Which bike to get
  103. Beginner winter training program?
  104. Couple setup questions
  105. "Zone 5" question.....
  106. Nutritional Questions regarding Carb intake Timing
  107. Ringwood Fall Classic 2007 Vid !!!
  108. Rim trainer any good?
  109. Looking for....
  110. Do you jog?
  111. trainer vs. spin class
  112. Time Trials and Alley cats
  113. MTB training programs vs Roadie training programs
  114. KONA Surf Coast 3&6 hr Endurance race - course review
  115. Mid-week Winter endurance ride-lights? indoor?
  116. FOES xct 2:1 4"
  117. Panaracer xc pro?
  118. MTB or Road Bike What do you train on?
  119. Races during off season
  120. Season report... not at all bad
  121. Sore Legs
  122. do you fast people ride your bikes like a single speed?
  123. Larsen TT vs Crossmark
  124. 08 Marin Mt Vision
  125. Need training advice
  126. Leg knots....
  127. How many of you stick with Friel’s MS phase body weight load goals?
  128. do i race?
  129. Race Season is Over-Falling off the Training Wagon
  130. First Race, what not to do!
  131. What bike should I get; 2007 Giant Athem Advanced or 2007 Specialized Epic Marathon C
  132. HR cycle computer with interval training functions?
  133. Roller vs Trainer??
  134. cross training - running
  135. Need advice on what frame.
  136. amino acid supplements?
  137. What bike to buy? (Full Suspension)
  138. Are bigger bikes slower downhill?
  139. Picked up limited sponsor
  140. 2008 Nmbs?
  141. Race Report: Bringin' home the bacon, or...
  142. Long Climbs good training?
  143. wolber rims
  144. Great Dumbbell Workout
  145. Specialized Epic
  146. Pre-riding courses
  147. Upgrade questions...
  148. upper trapezius pain - bike setup question?
  149. Remote Lockouts for Forks...but Few for the Rear???
  150. Sid as a daily rider?
  151. Any uphillers out there. Share some epic spots, stories and/or pics.
  152. Kreitler rollers w/ wind resistance unit for sale
  153. Rant-I just can't get this friggen bike ready!
  154. Race pacing
  155. Nutritional benefits of soy milk vs. cow's milk?
  156. deflated tube and ust together
  157. GT Force 2 vs Santa Cruz Blur LT
  158. Interesting, but...
  159. Fl. State Championship series thread
  160. Do you speak whale? my latest training tool... [o]
  161. new XC bike help
  162. 24hr Race Austin Texas
  163. on average, how many miles are in a single race?
  164. Hard Tails
  165. Build or buy complete?
  166. anybody know of any races going on in NC?
  167. Good cross-training exercises?
  168. Do any competitive XC racers still use tubes?
  169. SportLegs good for high altitude riding?
  170. Anybody do any swimming? (Endurance racing Xpost)
  171. What category to race?
  172. Wattage
  173. off season program/workouts?
  174. My Race Season On Kenda Nevegals. The Perfect Race Tire
  175. Do you carry a Tube with you at a Race?
  176. Any ECCC Riders Out There??
  177. What Are Recovery Rides
  178. Trainers: Rollers or Mounted
  179. Suggestions on riser bars - not Moots
  180. Racing + Stomach/Bathroom Problems
  181. Price for DT Swiss XR 4.1d laced to 340 Hubs?
  182. Yeti As X Bike
  183. Are There Any Books I Can Read That Can Help Me Stay Mentally Focused?
  184. How Do U Train In The Winter Time
  185. skinnies or fatties?
  186. not trying is good
  187. Best way to come back from (serious) injury?
  188. FL State Championship Series at Reddick
  189. Best place to find races in SoCal area!
  190. Trying to find a decent racing bike...is this one good
  191. Santa Cruz Chameleon and racing
  192. Kona Hei Hei for racing?
  193. race report ( I got my butt kicked)
  194. FS: Litespeed Ocoee, Ti race bike
  195. Newbie Etiquette Questions (Xterra)
  196. Training beyond MHR.
  197. heart rate training zones
  198. Training Advice - Last Race of the Year
  199. HELP! Bonking/feeling really tired after short distances
  200. Rate My Giant for Racing/Speed
  201. Chequamegon
  202. yeti asr sl carbon Vs titus racer x
  203. bar to seat vertical distance
  204. road bike geometry=mountain bike geometry?
  205. Warming up?
  206. VO2 max
  207. 2007 World MTB Championships - Video/Torrent?
  208. Xterra Hardtail
  209. 100% Natural Recovery Smoothies?
  210. Training on a heavier bike - adantages?
  211. Fluid trainer vs. roller trainer
  212. Who ices their knees after long rides/races?
  213. OT: Any insight on traiing for sit ups:Army pt test
  214. Spare RD hanger in your toolbag
  215. Cramps...
  216. What are you riding in 08?
  217. Do you follow Friel or Morris or another plan?
  218. is taking Advil/Aleve before a ride stupid?
  219. 29er XC bike spotted at WCs
  220. Who's heard of the gel packet anti litter program?
  221. help with element sizing
  222. really tired after riding
  223. i really hope i dont break my bike
  224. Training tips
  225. Sport Legs while training?
  226. Looking for a new HT for racing
  227. Help! - Out of Control Bonking
  228. Racing Singlespeed
  229. Mud Tire
  230. R.I.P. SeanL
  231. Sprint Training
  232. Part road/off road race - need help with bike setup
  233. anyone racing a kona or Norco FS?
  234. WTF is up with Craigs look
  235. XC race this weekend: Northern colorado Sept 8,9
  236. Cathedral Pines race on Oct. 21st, Suffolk County...
  237. Back pain solution I found.
  238. plantar fascitis?
  239. Post Season rest period and base duration?
  240. school racing
  241. Which to train for first - aerobic capacity or endurance?
  242. Year Round Training?
  243. Got Wasted and I think I broke my heel!
  244. 2007 UCI Mountain Bike World Championships...
  245. Tips on relaxing
  246. Lab-determined vs. "effective" LT?
  247. X Post-Rider for 24HOA Laguna Seca
  248. Cramping revisited again………
  249. Morning HRM
  250. Road bikes are awesome