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  1. Is the cold keeping you indoors?
  2. Comparing XC Racing with Road and XC (Running) Racing
  3. Body Fat percentage
  4. Heart rate monitor question
  5. Has anyone tried "the Drip"
  6. Racing Events in New York Area?
  7. XC Buildup GT Zaskar X
  8. March 1st XC race in Tallahassee, FL
  9. Tracking Lance's Comeback with Photos
  10. What pedals do you use for racing?
  11. Echo Red to Red
  12. How can I train/ride without feeling like crap the next day?
  13. Virginia Off Road Series 2009!
  14. calorie intake....
  15. heart rate zone, looking for readings
  16. Do you favor a side?
  17. What is your training secret?
  18. Average HR during race...How hard do you push?
  19. January Training
  20. Training advice with no Bike
  21. Anthem x for xc racing?
  22. college racing
  23. beating the burn???
  24. What race
  25. Weight Gain question?
  26. getting back to training after almost a year off.
  27. Info on European Races
  28. An actual training Q: Morris plan for endurance?
  29. Motobecane Fly? Why not popular?
  30. carbon hard tail "out side the square"
  31. Rocky Mtn/Maxxis
  32. xc racing wheelset
  33. velonews poll, please vote and be heard
  34. Racing Around the World - with Jeremiah Bishop
  35. Trek-Volkswagen calls it quits
  36. eload distributors
  37. Sinus problems
  38. experience with cube ams frames?
  39. XC training
  40. Ideas for first xc race in/around San Diego?
  41. 2009 Snotcycle in Leesburg- what is the course like
  42. Is Lower Tire Pressure Faster?
  43. Lapierre
  44. A tire question for upper level experts/pros.
  45. when to upgrade?
  46. passing question
  47. Wii Fit yoga
  48. Good 29er race tire? rear.
  49. Anyone heard of BeOne bike frames?
  50. Racer needed for 24hrs Tuscon - Race for free!
  51. Oxygen supplements
  52. 2009 FSA K-Force Light 2x9
  53. delete
  54. Q Factor.
  55. Fontana XC race footage
  56. Night shift
  57. Good XC competition in Oregon MTB races
  58. XC Knee Pain......
  59. Novice: stay in preparation period for a whole year? more?
  60. should I make the jump to a 29r for xc racing??
  61. Cycling yogis favorite poses?
  62. Calories Burned on Trainer
  63. Question on Morris plan MSPO test
  64. Which fork for xc racing
  65. Healthy foods, tasty recipes?
  66. Does anyone have experience with the Tomac Revolver XC?
  67. elbow pain on trainer
  68. piece o junk road bike?-Whats your opinion??
  69. the transrockies
  70. Racers and Chasers Spring Shootout Series
  71. Looking for female rider for Old Pueblo
  72. Indoor XC time trial $500 first prize!!!
  73. New USAC Catagories
  74. Skinny sticks
  75. A different psi question...maybe
  76. Need help finding a balance
  77. New Baby, Using time wisely?
  78. Training while sick
  79. Which XL ht bike should I get?
  80. Which FS frame for XC Racing?
  81. Bottle cages for racing
  82. Optygen HP
  83. Racing vegetarian?
  84. LTHR test question?
  85. Hammer Nutrition Endurolyte Use During a Race
  86. XC Race at Rays Indoor MTB Park!
  87. Specialized Epic vs Stumpy HT vs GF Superfly
  88. Kona Kula 19" Big Enough?
  89. Training Wheels - Set Up Help Needed.
  90. Hitting Max Heart Rate?
  91. Lose about 20lbs. in the next 3 months, Does Alli work
  92. a couple of trainer and roller questions
  93. Where to start?
  94. Where to start?
  95. 4" 26er vs 29er hardtail
  96. need help choosing suspension
  97. Fototec Glasses?
  98. Purchasing a bike or two for our school gym, what to get?
  99. What is a good weight for hardtail xc frame?
  100. help with titus x size
  101. rock shox sids
  102. Looking to try racing XC. How's this race for
  103. why do my legs die?
  104. 24 hour race for juniors
  105. thoughts on odd training times/nutrition (trainer right before bed?)
  106. Barry Wicks doing a full World Cup schedule in '09
  107. Bike weight, how much of a factor is it
  108. Numbers dont lie...
  109. Upgrade to expert. Suggested training hours.
  110. How to increase average speed???
  111. junior needs advise
  112. Next Level
  113. My little side project: the power trainer
  114. Base Period
  115. Whats you favorite bibs?
  116. No technology?!
  117. Cadence/Speed Useful for Indoor Training?
  118. Blur XC, Racer X or Scalpel?
  119. 10 Degree flat bar - Why?
  120. Help me rationalize
  121. My XC Bike (Opinions)
  122. Time off!
  123. 1UP or KK
  124. Used spin bikes, what to look for
  125. Cold Weather Fueling
  126. Caffeine, HR and Training
  127. Should I give up? Weak VO2...
  128. Tire selection for loose sand/rock over hardpack
  129. Beginners training program
  130. 22.9 lb XC racer 5+" travel w/no bob
  131. Leg Massage - How often/necessary?
  132. wrist pain!... ouch
  133. Who uses Cooling gel for the legs?
  134. which wheel/brake combo?
  135. Trainig with diabetes
  136. Ride\Train every day Now I cant Sleep
  137. Training programs for 13 year old girl
  138. Rotor suggestions?
  139. 4" FS Frame recommendations for XC racing
  140. Season Finale Stage race at Vail lake
  141. Anyone use Fulcrum Red Metal 5 wheels?
  142. yeti as-r vs giant anthem
  143. Trouble getting Heart Rate up.
  144. trainer or rollers.
  145. I need some good lower back exercises.
  146. When is it too cold
  147. Starting out planning for a 24hour in May
  148. Wow!!!!
  149. I Keep Finding a New Max HR. Adjust Zones?
  150. How do you measure improvements during base?
  151. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  152. Salutations from a Roadie
  153. rest before race
  154. Cheap jersey/shorts anyone try these?
  155. 22/32/44 to 29/44 chainring setup. yes or no?
  156. OT (sort of) - FS Powertap Pro for MTB - Rare!
  157. Help with SPANDEX attire
  158. Preparing for back-to-back XC races
  159. Roller - large wheel base
  160. Mountain Bike Power Output-Differences v Road
  161. Water bottle cage for Anthem X
  162. Rear tire riding on sandů semi-slick or knobbly?
  163. Rear tire riding on sandů semi-slick or knobbly?
  164. Trainer Vs. Road Heart Rate
  165. Successful training without a weekly plan?
  166. Where'd bar ends go?
  167. How do you balance work and training?
  168. Muscle endurance session on the bike
  169. 5% for free...
  170. Cookbook Ideas
  171. US MTB Cup
  172. Too big to race.
  173. Base training advice needed.
  174. How do you train to spin?
  175. Indoor bicycle trainers - fluid vs inertial
  176. Base Training Plan
  177. Training for a Century on an MTB with slicks - Am I nuts?
  178. Switch from weights to bike - when?
  179. Anyone race a single speed?
  180. Benefits of Riding Before Breakfast?
  181. Training and Nutrition Questions - semispecific
  182. www.lwcoaching.com
  183. 1st Year racing next year, Advice needed.
  184. Training Spreadsheet Updated
  185. Stem Length
  186. Racing Wheelset
  187. 12 Hr Team Race... what order? any advise? (Team of 4)
  188. New Race bike -Tough Choices
  189. Knee injuries
  190. Got bit....
  191. XC Hardtail w/brake bosses?
  192. Nutrition: pre, during, post
  193. Pulmonary Embolism
  194. XC Racing Bike vs. Trail Bike
  195. Mt.Snow XC Downhill (video) - Pro Women
  196. 3 questions: FTP improvement; Rollers ; Salivation
  197. Lower back pain/weak core?
  198. Finally! Something that actually works!
  199. Multi-Vitamin Supplements
  200. Training with a cold virus
  201. Training plan question for all
  202. Indoor training on the mountain bike
  203. Rim-drive trainers, clear answers to clear questions.
  204. trainer/tire question
  205. Which bike would you go for?
  206. light, fast tire vs grippy tire?
  207. Why do you Blog?
  208. Race Jersey for Team
  209. New Sram XC-Race Group
  210. epic XC race
  211. Training for race this weekend
  212. Winter Training Ideas
  213. Trainers for 200-250? What do you recommend?
  214. Cadence Computer ???
  215. Racing a Trance X?
  216. In need of a coach?
  217. Weight vs. Power Protocol
  218. Hardtail Frame, budget
  219. strenght training without weights?
  220. How often do you guys...
  221. BEST XC FORK for Racing
  222. Rotor Rings
  223. New Member wanting opinions
  224. 3 months to be in great condition
  225. kona four vs fezzari alta peak help
  226. Bontrager rim tape vs. Stans
  227. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  228. Race license question
  229. flat bar length
  230. Bar Stem Combo 31.8 vs. 25.4
  231. General trainer questions
  232. Hardtail Build - Recommend a suspension fork.
  233. Weight loss tips?
  234. Racers and Chasers update
  235. Irish Mountain Bike Cross Country NPS, Round 3.
  236. 2003 Stumpjumper
  237. !broke valve stem!
  238. fuel ex 7 or 8 for racing?
  239. Smart Ugrading
  240. good to be fussy or not?
  241. A Racing Bike From an old M2
  242. No Pre-Ride
  243. Trainer to be used with Whyte e120
  244. Rigid front with rear suspension
  245. Off season training advice needed
  246. 2008 Tidewater challenge results? Anywhere???
  247. recovery/nutrition
  248. Beginner's Questions: the Sea Otter Classics
  249. Anthem front suspension
  250. Help - how to cross this ditch?