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  1. AM/XC bike ...$3k to work with
  2. Need help, Broken foot during training
  3. Give your input into a new XC race frame!
  4. Anyone running 1.8's or 1.9's
  5. WVMBA Elevation/Course Profiles?
  6. Hutchinson Scorpions reviews??
  7. Correct size bike for XC racing
  8. BUSTED, Red Bull Style!
  9. How do my ride times stack up against Novice race times???
  10. Is there a difference in protein types in supplements
  11. Homemade carbo gel - easy!
  12. Catch up plan?
  13. just done my second race - back hurts
  14. What tools do you carry during a race?
  15. Southridge XC Races
  16. First Post, First Day, First Bike
  17. just starting
  18. Does the amount or quality of prizes affect your decision to race?
  19. Race tire question
  20. Veg diet and training
  21. 30mm
  22. XC motivation rant.
  23. Help on new bike
  24. food
  25. First big race
  26. Sea Otter 15% off
  27. riding and lifting weights
  28. intervals???
  29. Rest time between LT intervals
  30. Fit or Fitness?
  31. Started Interval training today
  32. What Equipment needed to time a race?
  33. Carbon HT w/Rim Brakes
  34. King vs. Hope
  35. Friel A1 question
  36. cold and sweaty
  37. lactic (?) pain in thighs when riding
  38. Knee injury - advice and opinions
  39. Homemade Electrolyte Drink
  40. What's your longest base ride been?
  41. Fluid in the lungs Amateur !
  42. long or short cage
  43. PowerTap SL 2.4 Disc Brake Hub -- its out!
  44. Pre Race breakfast
  45. Greenbrier Challenge
  46. FSA orbit extreme pro, impressions?
  47. XC friend vs friend race
  48. new bike
  49. I need hardtail suggestions
  50. Is is worth doing cardio base work if I only have 60 to 90 Min?
  51. Tire Combinations for Racing
  52. Burnout too quick
  53. gatoraid during ridee or something better?
  54. Any of you start incorporating some high intensity intervals yet?
  55. Garmin Edge 305 and Memory Map
  56. What Does Your Training Week Look Like?
  57. Losing Fitness While Sick
  58. WCS Marathon Saddle Reviews?
  59. Cane Creek S-3 or S-8, same price?
  60. Stem Length & Performance on XC Hardtail
  61. Frame size
  62. So Cal XC Race Calendar
  63. How long for long intervals?
  64. New fork and other parts for Klein mantra
  65. Carbon Hardtail???
  66. Does anyone use ergon grips during races
  67. steerer tube length
  68. so what's my LT power and HR?
  69. Road bike or upgrade?
  70. how much carbo's and calories for racers weight loss
  71. How long will a "made up" sports drink last?
  72. how to train with only one MTB
  73. SPAM Brand New 08 XT Big Ring
  74. Cougar Mountain Classic
  75. 69er frames, XC racing, and smaller sizes
  76. Diet coke + training = cramps
  77. questions about friel plan
  78. Base miles. Better on road or dirt?
  79. Bar ends?
  80. Commute Ride as Training
  81. racing during base periods?
  82. Morris Program coaching??
  83. Training for Pros- Road vs Dirt
  84. Upgrade uncertainty.....
  85. First race in 3 weeks
  86. Training to peak
  87. Noob to XC
  88. Cycling Food Questionnaire - Help me out if you can!
  89. Looking for a mental breakthrough
  90. 2004 New Raleigh Inferno XC, value?
  91. Best trainer for road bike from $150-$200
  92. Recovery Drinks.....late meals......?, Some questions for you guys!!
  93. Is this too much/too little?
  94. Anyone racing a 5" travel bike?
  95. Night to Morning weight loss
  96. A Raceable Bike?
  97. New SID on the shelves?
  98. rigid vs hardtail vs full suspension
  99. Trainer Maintenance Question
  100. Build1, first week: I'm toast
  101. Racing Etiquette
  102. Point to point racing
  103. Western NY race series
  104. Zone 2 effort/overtrained?/wrong zones?
  105. ideas to stay on trainer for more than 1 hr.
  106. Lance racing XC in Texas
  107. Training: XC vs. Road
  108. What does everyone drink right after the race
  109. Movie: Off Road to Athens
  110. junior expert question
  111. New Race Series in NY
  112. supplement suggestions
  113. Training 2peak.com
  114. Optygen
  115. Overtraining
  116. The official Crossfit thread
  117. Take 2-Winter Short Track Kick-off
  118. Lifting - POWER - Colgan's protocols, my legs hurting
  119. Which Friel Book?
  120. Coaching
  121. North Face Challenge, do I stand a chance?
  122. Recovery Drinks
  123. SCRCS Race #1 Chickasabogue Mobile, AL
  124. Training Resources?
  125. sponsorship inquiries
  126. Bar/stem question
  127. Pre Race Line Up Positioning
  128. MSPO question
  129. Olympic games XC race
  130. electronic training program/log
  131. alternate training
  132. newbie needs focus
  133. Stretching?
  134. SSing vs Geared
  135. 2008 Minoura 500LD Trainer?? Any Feedback?
  136. Blackburn Speed Reader
  137. Warming up before a race?
  138. weight training?
  139. What travel are you racing in 2008?
  140. Full Suspension Bikes & Trainers
  141. TRX Suspension Trainer
  142. Start of a race
  143. expert..... jeeeesus
  144. Magura Durin 100mm for sale in classifieds
  145. heart rate zones?
  146. Any Sponsorhouse riders out there?
  147. First race in a long time
  148. Friel's LTHR table, is it skewed?
  149. Anyone else sick?
  150. The sitcom training program
  151. Extensive Southeast Race Schedule
  152. Monitoring Cadence on Trailer/During Intervals
  153. Rollers - how to setup
  154. Training in mountains year round
  155. Platform pedals vs clipless
  156. MTB strength training programs
  157. Morris: Strength Phase question...
  158. Fat tire Classic
  159. Problems while training
  160. Altitude Training
  161. 1up Trainer anyone else?
  162. women's beginner to women's sport
  163. I just couldn't do it
  164. What are the categories and age groups used in XC racing in the usa?
  165. Infinit Nutrition Presents NightTrain 12 HR Race
  166. Contact lenses while racing mountain bikes
  167. Cheap bike gear websites...legit?
  168. Friel Spreadsheet Updated
  169. Question about Polar S725X and intervals
  170. Carbon Frame + Trainer = Any Issues?
  171. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  172. SS Racers...jump off point/losing the gears?
  173. holding back
  174. Giant XTC 1 vs Marin Nail Trail
  175. Running Doubles
  176. XC races Hudson Valley area @ 2008
  177. what the heck...I can't lose the weight!
  178. Has anyone ridden on MaxxLite 310's?
  179. flats during a race with tubless
  180. first seasson racing
  181. Plyometrics for XC racers?
  182. After Exercise Ointment
  183. trainers?
  184. Coggan HR zones
  185. Is Qualification required to move from Sport to Expert?
  186. Looking to get started
  187. Short Track & Cyclocross as winter training
  188. "toughest sport"?
  189. What do you eat?
  190. sport to expert upgrade...
  191. Reading rack for road bike handle bars
  192. Olympic Bikes? - DVD?
  193. Will Stairmaster machine make you a better climber?
  194. Carbon seatpost...difference in comfort?
  195. Protein Powder / Weight Gain
  196. Lap Time Storage
  197. Polar OwnIndex
  198. Hiatal Hernia
  199. Do you train and race on the same bike?
  200. 29er Bike Choice for XC Racing
  201. VO2 Max testing
  202. knee angles in relation to q-factor questions......
  203. Spam Ti race frame for sale
  204. Better than any spinerval DVD
  205. I have a power meter for a short while, how to make the most of it
  206. Bootleg Canyon MTB race in March 2008!
  207. 2008 Winter Short Track Mountain Bike Series
  208. What type of recovery drink do you use?
  209. Frame choice
  210. Jump from beginner to sport
  211. How many races are you planning on in 08'
  212. Polar CS600 Problem
  213. first xc season
  214. New HRM - Need Max HR/LTHR Advice (data inside)
  215. weight lifting and moutian biking
  216. anybody use mucle milk?
  217. new bike for next season
  218. Is a blatant act of Sandbaggery if......
  219. The best winter training???
  220. 1x9 setup for a race rig?
  221. FSA XC 300's - 1800g - ok for racing
  222. Wheelset upgrade for racing
  223. Training Check-In Time!
  224. Swimming
  225. training with very, very limited time
  226. Ever invite people to a race?
  227. Longest trainer session?
  228. Average Cadence
  229. VO2 Test Results
  230. Polar Wireless Cadence Sensor Opinions
  231. Race Bike Setup
  232. Are there restrictions on racing 29ers?
  233. Training without a roadbike or running.
  234. CTS Training Videos
  235. Road Bike for Training?
  236. Doping Sucks, Trust me I Know... (Passion X-Post)
  237. Doh!!! Forgot to turn off my HRM AGAIN!!!
  238. Winter Training Question
  239. which HRM?
  240. How I'm GETTING stronger...
  241. Lynda Wallenfels' training program
  242. Anyone have any good team name ideas?
  243. First race bike: How cheap Can I go?
  244. RPM and LTHR
  245. Base Training. Is this correct?
  246. Hey, anybody know if a racer by the name of
  247. Low MHR and LT
  248. Breathing technique
  249. Anyone road race as well?
  250. energy drinks, etc