XC Racing and Training [Archive] - Page 22 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 [22] 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

  1. road casette
  2. Texas XC training/race tires
  3. stiffest xc weight stem and handlebar?
  4. RM Vertex
  5. Fontana National XC Coverage
  6. Training help please!!! Am I asking to much of my body??
  7. East Coast Race Tire
  8. The Kabush report
  9. Pre-race warm up routines
  10. Recommendations for full suspension for riding/racing
  11. Fenders or no fenders?
  12. What should i bring for a race?
  13. Knee problem
  14. question about breathing while cycling
  15. Tell me how to "taper" before a XC race!
  16. New National Series??
  17. Sagebrush Safari questions
  18. Speeeeedy
  19. High Cascades 100 Registration Open
  20. Buying a BMC Virus online
  21. Heart Rate Question
  22. Orchard Assault USCF XC Race - May 9th, 2009
  23. valium before the start
  24. Leg cramps
  25. should i go for an OS bar??
  26. 3 months
  27. Fontana Pro XCT
  28. XC Race Tires
  29. I need a trainer and interval workout, but which one?
  30. Traveling to Races
  31. Miss Rides a lot
  32. Kicking it old school
  33. what to eat during 6 hour solo??
  34. SID Race vs. Fox F32-RLC
  35. Help me find a training Program please.
  36. turner nitrous, yeti as-r or giant anthem for race bike?
  37. Salt
  38. XC Revolution
  39. Racing in College
  40. Who's going to Sea Otter?
  41. Race Etiquette
  42. 1st race went great. Thanks for all your info
  43. New to racing but not to rding. what category?
  44. XC flat bar width question
  45. Post-Race Blahs...
  46. Weighted pack training
  47. race wheels and cock pit
  48. Need new tires for race season
  49. bottle cage
  50. Junk Food
  51. Local Race-Pittsburgh
  52. Race Day Registration
  53. Southridge National XC Race Course Info (CAT 3)
  54. First XC race of the season
  55. Rest week..
  56. Race Coverage - Rockburn Reloaded
  57. Thanks/Forum name...
  58. How many of you guys race cross?
  59. Props
  60. What reliable full susp?
  61. First Race Stoke
  62. Panams tomorrow
  63. Pricepoint carbon frames
  64. Fontana 5
  65. How do you balance your leg workouts?
  66. want to start racing
  67. Double Cranks
  68. Leg cramping after stomach flu
  69. Andy Schultz Interview
  70. Cornering Tips
  71. Sleep Deprived... affecting performance
  72. Tire Choices
  73. Which lightweight pads to XC training?
  74. Anyone racing on a Rock Solid White Bros?
  75. why pro always use complete wheelset?
  76. What do you use for recovery?
  77. My 2009 race bike
  78. Tires recommendation for Laramie Endro?
  79. 1 min anaerobic intervals (Morris plan)
  80. US Cup and SoCal League highlights
  81. It is race season
  82. ADVICE: Coming off a 5-day cold
  83. switching up bikes?
  84. Northeast series
  85. Road Crit = Good XC Training?
  86. Last Call - Breck Epic
  87. 2009 Keystone Mountain Bike Race
  88. Dopers suck
  89. 29er race tire for North East?
  90. Kenda Cup East Series
  91. Napa Valley Dirt Classic
  92. new racer
  93. Pre-race boost..
  94. My new Race Rige
  95. Opinions on these books
  96. RaceDayRush.com-Race Day Excitement in Everyday Training
  97. Heat
  98. Etiquette for passing
  99. Rip Stxc?
  100. Flats on the trainer?
  101. on the fly lubrication
  102. Ride clinic with the Pro’s at Racers and Chasers
  103. See ya at the TR3.
  104. What % of Typical Race Are You Over LT?
  105. Looking for you to spread the word
  106. Backing out of a race..
  107. Post your Race story and Results
  108. First Race
  109. How to measure power?
  110. Bar ends or not?
  111. Leader frames for XC
  112. Morris people...did the weights help you get faster?
  113. racer license?
  114. overtraining?
  115. 6 weeks "holiday" recovery?
  116. Influenza support group
  117. Adjust routine to get more lean - now 195lbs
  118. Help reaching max heart rate
  119. anyone race xc and dh?
  120. Super D racers..
  121. Cannondale Scalpel or Tomac Carbide XC
  122. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  123. Stepping up to sport this season! What should i expect?
  124. Best DVD?
  125. First race almost here, a couple observations.
  126. P90x and racing
  127. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  128. Time for A New Ride
  129. 21st Annual Keyesville Classic
  130. Feb.
  131. USA Cycling Results Page ????
  132. Race classes..
  133. How hard to work legs?
  134. Fellow Racers, help me keep the racing flame burning
  135. MTB power profile, take 1
  136. What's your training?
  137. 2.25 up front
  138. List Your Race Wheelsets/Tires
  139. Have the points to upgrade to expert...do it?
  140. Leg Cramps - how to prevent
  141. US Cup #1 Bonelli Race Pics
  142. Upgrade bike or buy new?
  143. USproXCT
  144. How powerful are you!
  145. Challenge your Overall Fitness level
  146. Your 2009 Race Goals
  147. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  148. its not working....
  149. saddle rails
  150. Iceman Cometh
  151. Work/Repair Stand
  152. Workout routines, essential or optional?
  153. Converting to Single Speed...what should i change in my training schedule?
  154. Need a program
  155. Can't get it up
  156. Too heavy to race?
  157. seatposts??
  158. Handlebar question
  159. 1st Race of the season this Sunday..
  160. Training with no bike, no gym, no cash.
  161. Pronghorn Racing Carbon PR6 Bike Pics
  162. Planning on racing this year but don't know what level to start
  163. Wht can I do in the summer to prepare 4 training?
  164. About to start XC Racing
  165. XC training in Vancouver
  166. My wife's new toy
  167. How many riding shorts you own??
  168. I really don't get it...
  169. Build Training Plan
  170. Camelback or Bottles
  171. What does a US National Championship look like to you?
  172. SRAM or Shimano Chains
  173. What do you eat on long rides?
  174. Socal: 1st race, what do you recommend?
  175. XC/all mountain bike
  176. Had pneumonia what now
  177. What will be faster(a tire question)?
  178. What will be faster(a tire question)?
  179. Should I Change Zones Based on One Test?
  180. Swapping between racing and training wheelsets
  181. Getting into racing
  182. Electrolyte help
  183. coach for "master's class" racer
  184. XC with BMX parts???
  185. Hitting the wall
  186. racing full rigid, 26er or 29er?
  187. Devils Backbone Challenge - March 28th Wintergreen, Va
  188. Calf micro contractions after hard ride
  189. Can someone please explain SRAM to me?
  190. Difference between Freil's books?
  191. Any one race with 5"bike?
  192. accumulating zone 5 minutes
  193. Is sleep a factor?
  194. Sweet Spot or Junk Miles
  195. Lower back strengthening exercises?
  196. training hours [between races] during a series...
  197. Sram XX
  198. I Need Your Votes
  199. Lighter body VS Strength
  200. How many days off before you start to lose fitness?
  201. Traveling by air for a race
  202. Bar Ends- Yes or No
  203. XC race coverage (motivation for the rain)
  204. Giant Anthem X or Anthem for xc racing.
  205. Cycling Bone Density Loss Article
  206. NorCal: Prairie City Race Series - Pre-reg open
  207. Swimming Intervals
  208. Spin bike
  209. Circuit Training
  210. Dieting while training
  211. Rocky Mt. element tweaking help
  212. Pre Race Dinner/Recovery Drinks
  213. Echinacea, anyone?
  214. bad days
  215. training suggestions for jr with broken arm
  216. Lapierre bikes - any good ?
  217. Protect Top Tube from Damage?
  218. Questions for those of you running SID's
  219. 5" bike that is race worthy
  220. To Shave, or not To Shave.
  221. Strategies to improve XC race efforts?
  222. Indoor trainer suggestions
  223. Michael Phelps Diet??
  224. Recovery: Cold baths, showers -what's the real deal?
  225. Old Guys Still Training Hard
  226. Sick after rest weeks?
  227. What HR monitor? Suggestions needed?
  228. How to Perform a Field Test w/a Power Meter
  229. training plan help
  230. Racers and Chasers video
  231. So I just installed my SID Race...
  232. Squats and lunges
  233. 2x9 ring options for new xtr crank
  234. Nutrition for endurance events - PDF
  235. uci xc race rules
  236. Been a "sport rider for a long time?"
  237. Bike build opinion needed
  238. How should I ride this loop?
  239. Shock
  240. When to drink Coffee?
  241. What is your ideal weight for racing?
  242. 11-32 or 11-34
  243. Any suggestions for a want-a-be racer?
  244. Rim vs. Disc for XC, you decide!
  245. Bike Position Experimentation
  246. SID Race 08-09...anyone?
  247. sick and training?
  248. X-Post: Local Racer/Thief caught in Austin, TX
  249. Winter Training- LSD vs. Strength/interval training
  250. Race Day Tips