XC Racing and Training [Archive] - Page 22 - Forums - Mtbr.com

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  1. Good XC competition in Oregon MTB races
  2. XC Knee Pain......
  3. Novice: stay in preparation period for a whole year? more?
  4. should I make the jump to a 29r for xc racing??
  5. Cycling yogis favorite poses?
  6. Calories Burned on Trainer
  7. Question on Morris plan MSPO test
  8. Which fork for xc racing
  9. Healthy foods, tasty recipes?
  10. Does anyone have experience with the Tomac Revolver XC?
  11. elbow pain on trainer
  12. piece o junk road bike?-Whats your opinion??
  13. the transrockies
  14. Racers and Chasers Spring Shootout Series
  15. Looking for female rider for Old Pueblo
  16. Indoor XC time trial $500 first prize!!!
  17. New USAC Catagories
  18. Skinny sticks
  19. A different psi question...maybe
  20. Need help finding a balance
  21. New Baby, Using time wisely?
  22. Training while sick
  23. Which XL ht bike should I get?
  24. Which FS frame for XC Racing?
  25. Bottle cages for racing
  26. Optygen HP
  27. Racing vegetarian?
  28. LTHR test question?
  29. Hammer Nutrition Endurolyte Use During a Race
  30. XC Race at Rays Indoor MTB Park!
  31. Specialized Epic vs Stumpy HT vs GF Superfly
  32. Kona Kula 19" Big Enough?
  33. Training Wheels - Set Up Help Needed.
  34. Hitting Max Heart Rate?
  35. Lose about 20lbs. in the next 3 months, Does Alli work
  36. a couple of trainer and roller questions
  37. Where to start?
  38. Where to start?
  39. 4" 26er vs 29er hardtail
  40. need help choosing suspension
  41. Fototec Glasses?
  42. Purchasing a bike or two for our school gym, what to get?
  43. What is a good weight for hardtail xc frame?
  44. help with titus x size
  45. rock shox sids
  46. Looking to try racing XC. How's this race for
  47. why do my legs die?
  48. 24 hour race for juniors
  49. thoughts on odd training times/nutrition (trainer right before bed?)
  50. Barry Wicks doing a full World Cup schedule in '09
  51. Bike weight, how much of a factor is it
  52. Numbers dont lie...
  53. Upgrade to expert. Suggested training hours.
  54. How to increase average speed???
  55. junior needs advise
  56. Next Level
  57. My little side project: the power trainer
  58. Base Period
  59. Whats you favorite bibs?
  60. No technology?!
  61. Cadence/Speed Useful for Indoor Training?
  62. Blur XC, Racer X or Scalpel?
  63. 10 Degree flat bar - Why?
  64. Help me rationalize
  65. My XC Bike (Opinions)
  66. Time off!
  67. 1UP or KK
  68. Used spin bikes, what to look for
  69. Cold Weather Fueling
  70. Caffeine, HR and Training
  71. Should I give up? Weak VO2...
  72. Tire selection for loose sand/rock over hardpack
  73. Beginners training program
  74. 22.9 lb XC racer 5+" travel w/no bob
  75. Leg Massage - How often/necessary?
  76. wrist pain!... ouch
  77. Who uses Cooling gel for the legs?
  78. which wheel/brake combo?
  79. Trainig with diabetes
  80. Ride\Train every day Now I cant Sleep
  81. Training programs for 13 year old girl
  82. Rotor suggestions?
  83. 4" FS Frame recommendations for XC racing
  84. Season Finale Stage race at Vail lake
  85. Anyone use Fulcrum Red Metal 5 wheels?
  86. yeti as-r vs giant anthem
  87. Trouble getting Heart Rate up.
  88. trainer or rollers.
  89. I need some good lower back exercises.
  90. When is it too cold
  91. Starting out planning for a 24hour in May
  92. Wow!!!!
  93. I Keep Finding a New Max HR. Adjust Zones?
  94. How do you measure improvements during base?
  95. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  96. Salutations from a Roadie
  97. rest before race
  98. Cheap jersey/shorts anyone try these?
  99. 22/32/44 to 29/44 chainring setup. yes or no?
  100. OT (sort of) - FS Powertap Pro for MTB - Rare!
  101. Help with SPANDEX attire
  102. Preparing for back-to-back XC races
  103. Roller - large wheel base
  104. Mountain Bike Power Output-Differences v Road
  105. Water bottle cage for Anthem X
  106. Rear tire riding on sandů semi-slick or knobbly?
  107. Rear tire riding on sandů semi-slick or knobbly?
  108. Trainer Vs. Road Heart Rate
  109. Successful training without a weekly plan?
  110. Where'd bar ends go?
  111. How do you balance work and training?
  112. Muscle endurance session on the bike
  113. 5% for free...
  114. Cookbook Ideas
  115. US MTB Cup
  116. Too big to race.
  117. Base training advice needed.
  118. How do you train to spin?
  119. Indoor bicycle trainers - fluid vs inertial
  120. Base Training Plan
  121. Training for a Century on an MTB with slicks - Am I nuts?
  122. Switch from weights to bike - when?
  123. Anyone race a single speed?
  124. Benefits of Riding Before Breakfast?
  125. Training and Nutrition Questions - semispecific
  126. www.lwcoaching.com
  127. 1st Year racing next year, Advice needed.
  128. Training Spreadsheet Updated
  129. Stem Length
  130. Racing Wheelset
  131. 12 Hr Team Race... what order? any advise? (Team of 4)
  132. New Race bike -Tough Choices
  133. Knee injuries
  134. Got bit....
  135. XC Hardtail w/brake bosses?
  136. Nutrition: pre, during, post
  137. Pulmonary Embolism
  138. XC Racing Bike vs. Trail Bike
  139. Mt.Snow XC Downhill (video) - Pro Women
  140. 3 questions: FTP improvement; Rollers ; Salivation
  141. Lower back pain/weak core?
  142. Finally! Something that actually works!
  143. Multi-Vitamin Supplements
  144. Training with a cold virus
  145. Training plan question for all
  146. Indoor training on the mountain bike
  147. Rim-drive trainers, clear answers to clear questions.
  148. trainer/tire question
  149. Which bike would you go for?
  150. light, fast tire vs grippy tire?
  151. Why do you Blog?
  152. Race Jersey for Team
  153. New Sram XC-Race Group
  154. epic XC race
  155. Training for race this weekend
  156. Winter Training Ideas
  157. Trainers for 200-250? What do you recommend?
  158. Cadence Computer ???
  159. Racing a Trance X?
  160. In need of a coach?
  161. Weight vs. Power Protocol
  162. Hardtail Frame, budget
  163. strenght training without weights?
  164. How often do you guys...
  165. BEST XC FORK for Racing
  166. Rotor Rings
  167. New Member wanting opinions
  168. 3 months to be in great condition
  169. kona four vs fezzari alta peak help
  170. Bontrager rim tape vs. Stans
  171. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  172. Race license question
  173. flat bar length
  174. Bar Stem Combo 31.8 vs. 25.4
  175. General trainer questions
  176. Hardtail Build - Recommend a suspension fork.
  177. Weight loss tips?
  178. Racers and Chasers update
  179. Irish Mountain Bike Cross Country NPS, Round 3.
  180. 2003 Stumpjumper
  181. !broke valve stem!
  182. fuel ex 7 or 8 for racing?
  183. Smart Ugrading
  184. good to be fussy or not?
  185. A Racing Bike From an old M2
  186. No Pre-Ride
  187. Trainer to be used with Whyte e120
  188. Rigid front with rear suspension
  189. Off season training advice needed
  190. 2008 Tidewater challenge results? Anywhere???
  191. recovery/nutrition
  192. Beginner's Questions: the Sea Otter Classics
  193. Anthem front suspension
  194. Help - how to cross this ditch?
  195. t-shirt, baggies, and hairy legs
  196. Nutrition - something people don't talk about enough
  197. Completed my first real race...now what?
  198. Training Last Week Before Race
  199. Tacx Fortius
  200. Gel induced cramps
  201. Camelbaks When Racing
  202. Passing in a race
  203. Riser Bar on HT, and 100 mm Fork?
  204. 29er Trainer
  205. Goals for off season training?
  206. Cyclops Magneto Trainer
  207. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  208. FS race bike decisions........
  209. Advice Needed
  210. Bike stand trainer for MTB?
  211. So i went to the Dr. for dead legs and cramping...
  212. Help Me Decide
  213. How much weight gain??
  214. High end trainer suggestions?
  215. First XC race
  216. Revisiting an old topic-lifting weights
  217. The Hoss Announcement
  218. Bike vs. Rider
  219. 08 Rockhopper Disc for racing
  220. carbon 2 rize for cross country
  221. Heart rate....few questions
  222. My new Rig
  223. Team Jerseys and Sponsorship?
  224. Body Pump
  225. Bar Ends & training
  226. Berryman Epic in missouri anyone raced here?
  227. Friels training bible question
  228. HT XC racer?
  229. What is this?
  230. Hillbilly Bike Bash and Racers and Chasers
  231. Looking at getting FS XC bike
  232. Season wrap up...How did it go??
  233. Junior XC racing teams in Northeast
  234. Trying to Make a Decision
  235. Racing Ralph pressure??
  236. '09 Epic expert or '09 scott spark 30
  237. Help with Novice Training via Friel
  238. 24 hour solo events
  239. Running out of energy or 'Bonking'
  240. when to start winter training?
  241. Mitigating start pain
  242. want to start racing
  243. Heart Rate training.
  244. anyone use 540mm bar or shorter?
  245. Hey experienced racers out there, should I get a Coach?
  246. Giant XTC C1
  247. Trail Map Web Site?
  248. How Far will You Travel?
  249. cyclists vs mountain bikers training bible
  250. Scott Spark VS Yeti ASR Carbon