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  1. Lower back strengthening exercises?
  2. training hours [between races] during a series...
  3. Sram XX
  4. I Need Your Votes
  5. Lighter body VS Strength
  6. How many days off before you start to lose fitness?
  7. Traveling by air for a race
  8. Bar Ends- Yes or No
  9. XC race coverage (motivation for the rain)
  10. Giant Anthem X or Anthem for xc racing.
  11. Cycling Bone Density Loss Article
  12. NorCal: Prairie City Race Series - Pre-reg open
  13. Swimming Intervals
  14. Spin bike
  15. Circuit Training
  16. Dieting while training
  17. Rocky Mt. element tweaking help
  18. Pre Race Dinner/Recovery Drinks
  19. Echinacea, anyone?
  20. bad days
  21. training suggestions for jr with broken arm
  22. Lapierre bikes - any good ?
  23. Protect Top Tube from Damage?
  24. Questions for those of you running SID's
  25. 5" bike that is race worthy
  26. To Shave, or not To Shave.
  27. Strategies to improve XC race efforts?
  28. Indoor trainer suggestions
  29. Michael Phelps Diet??
  30. Recovery: Cold baths, showers -what's the real deal?
  31. Old Guys Still Training Hard
  32. Sick after rest weeks?
  33. What HR monitor? Suggestions needed?
  34. How to Perform a Field Test w/a Power Meter
  35. training plan help
  36. Racers and Chasers video
  37. So I just installed my SID Race...
  38. Squats and lunges
  39. 2x9 ring options for new xtr crank
  40. Nutrition for endurance events - PDF
  41. uci xc race rules
  42. Been a "sport rider for a long time?"
  43. Bike build opinion needed
  44. How should I ride this loop?
  45. Shock
  46. When to drink Coffee?
  47. What is your ideal weight for racing?
  48. 11-32 or 11-34
  49. Any suggestions for a want-a-be racer?
  50. Rim vs. Disc for XC, you decide!
  51. Bike Position Experimentation
  52. SID Race 08-09...anyone?
  53. sick and training?
  54. X-Post: Local Racer/Thief caught in Austin, TX
  55. Winter Training- LSD vs. Strength/interval training
  56. Race Day Tips
  57. Is the cold keeping you indoors?
  58. Comparing XC Racing with Road and XC (Running) Racing
  59. Body Fat percentage
  60. Heart rate monitor question
  61. Has anyone tried "the Drip"
  62. Racing Events in New York Area?
  63. XC Buildup GT Zaskar X
  64. March 1st XC race in Tallahassee, FL
  65. Tracking Lance's Comeback with Photos
  66. What pedals do you use for racing?
  67. Echo Red to Red
  68. How can I train/ride without feeling like crap the next day?
  69. Virginia Off Road Series 2009!
  70. calorie intake....
  71. heart rate zone, looking for readings
  72. Do you favor a side?
  73. What is your training secret?
  74. Average HR during race...How hard do you push?
  75. January Training
  76. Training advice with no Bike
  77. Anthem x for xc racing?
  78. college racing
  79. beating the burn???
  80. What race
  81. Weight Gain question?
  82. getting back to training after almost a year off.
  83. Info on European Races
  84. An actual training Q: Morris plan for endurance?
  85. Motobecane Fly? Why not popular?
  86. carbon hard tail "out side the square"
  87. Rocky Mtn/Maxxis
  88. xc racing wheelset
  89. velonews poll, please vote and be heard
  90. Racing Around the World - with Jeremiah Bishop
  91. Trek-Volkswagen calls it quits
  92. eload distributors
  93. Sinus problems
  94. experience with cube ams frames?
  95. XC training
  96. Ideas for first xc race in/around San Diego?
  97. 2009 Snotcycle in Leesburg- what is the course like
  98. Is Lower Tire Pressure Faster?
  99. Lapierre
  100. A tire question for upper level experts/pros.
  101. when to upgrade?
  102. passing question
  103. Wii Fit yoga
  104. Good 29er race tire? rear.
  105. Anyone heard of BeOne bike frames?
  106. Racer needed for 24hrs Tuscon - Race for free!
  107. Oxygen supplements
  108. 2009 FSA K-Force Light 2x9
  109. delete
  110. Q Factor.
  111. Fontana XC race footage
  112. Night shift
  113. Good XC competition in Oregon MTB races
  114. XC Knee Pain......
  115. Novice: stay in preparation period for a whole year? more?
  116. should I make the jump to a 29r for xc racing??
  117. Cycling yogis favorite poses?
  118. Calories Burned on Trainer
  119. Question on Morris plan MSPO test
  120. Which fork for xc racing
  121. Healthy foods, tasty recipes?
  122. Does anyone have experience with the Tomac Revolver XC?
  123. elbow pain on trainer
  124. piece o junk road bike?-Whats your opinion??
  125. the transrockies
  126. Racers and Chasers Spring Shootout Series
  127. Looking for female rider for Old Pueblo
  128. Indoor XC time trial $500 first prize!!!
  129. New USAC Catagories
  130. Skinny sticks
  131. A different psi question...maybe
  132. Need help finding a balance
  133. New Baby, Using time wisely?
  134. Training while sick
  135. Which XL ht bike should I get?
  136. Which FS frame for XC Racing?
  137. Bottle cages for racing
  138. Optygen HP
  139. Racing vegetarian?
  140. LTHR test question?
  141. Hammer Nutrition Endurolyte Use During a Race
  142. XC Race at Rays Indoor MTB Park!
  143. Specialized Epic vs Stumpy HT vs GF Superfly
  144. Kona Kula 19" Big Enough?
  145. Training Wheels - Set Up Help Needed.
  146. Hitting Max Heart Rate?
  147. Lose about 20lbs. in the next 3 months, Does Alli work
  148. a couple of trainer and roller questions
  149. Where to start?
  150. Where to start?
  151. 4" 26er vs 29er hardtail
  152. need help choosing suspension
  153. Fototec Glasses?
  154. Purchasing a bike or two for our school gym, what to get?
  155. What is a good weight for hardtail xc frame?
  156. help with titus x size
  157. rock shox sids
  158. Looking to try racing XC. How's this race for
  159. why do my legs die?
  160. 24 hour race for juniors
  161. thoughts on odd training times/nutrition (trainer right before bed?)
  162. Barry Wicks doing a full World Cup schedule in '09
  163. Bike weight, how much of a factor is it
  164. Numbers dont lie...
  165. Upgrade to expert. Suggested training hours.
  166. How to increase average speed???
  167. junior needs advise
  168. Next Level
  169. My little side project: the power trainer
  170. Base Period
  171. Whats you favorite bibs?
  172. No technology?!
  173. Cadence/Speed Useful for Indoor Training?
  174. Blur XC, Racer X or Scalpel?
  175. 10 Degree flat bar - Why?
  176. Help me rationalize
  177. My XC Bike (Opinions)
  178. Time off!
  179. 1UP or KK
  180. Used spin bikes, what to look for
  181. Cold Weather Fueling
  182. Caffeine, HR and Training
  183. Should I give up? Weak VO2...
  184. Tire selection for loose sand/rock over hardpack
  185. Beginners training program
  186. 22.9 lb XC racer 5+" travel w/no bob
  187. Leg Massage - How often/necessary?
  188. wrist pain!... ouch
  189. Who uses Cooling gel for the legs?
  190. which wheel/brake combo?
  191. Trainig with diabetes
  192. Ride\Train every day Now I cant Sleep
  193. Training programs for 13 year old girl
  194. Rotor suggestions?
  195. 4" FS Frame recommendations for XC racing
  196. Season Finale Stage race at Vail lake
  197. Anyone use Fulcrum Red Metal 5 wheels?
  198. yeti as-r vs giant anthem
  199. Trouble getting Heart Rate up.
  200. trainer or rollers.
  201. I need some good lower back exercises.
  202. When is it too cold
  203. Starting out planning for a 24hour in May
  204. Wow!!!!
  205. I Keep Finding a New Max HR. Adjust Zones?
  206. How do you measure improvements during base?
  207. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  208. Salutations from a Roadie
  209. rest before race
  210. Cheap jersey/shorts anyone try these?
  211. 22/32/44 to 29/44 chainring setup. yes or no?
  212. OT (sort of) - FS Powertap Pro for MTB - Rare!
  213. Help with SPANDEX attire
  214. Preparing for back-to-back XC races
  215. Roller - large wheel base
  216. Mountain Bike Power Output-Differences v Road
  217. Water bottle cage for Anthem X
  218. Rear tire riding on sandů semi-slick or knobbly?
  219. Rear tire riding on sandů semi-slick or knobbly?
  220. Trainer Vs. Road Heart Rate
  221. Successful training without a weekly plan?
  222. Where'd bar ends go?
  223. How do you balance work and training?
  224. Muscle endurance session on the bike
  225. 5% for free...
  226. Cookbook Ideas
  227. US MTB Cup
  228. Too big to race.
  229. Base training advice needed.
  230. How do you train to spin?
  231. Indoor bicycle trainers - fluid vs inertial
  232. Base Training Plan
  233. Training for a Century on an MTB with slicks - Am I nuts?
  234. Switch from weights to bike - when?
  235. Anyone race a single speed?
  236. Benefits of Riding Before Breakfast?
  237. Training and Nutrition Questions - semispecific
  238. www.lwcoaching.com
  239. 1st Year racing next year, Advice needed.
  240. Training Spreadsheet Updated
  241. Stem Length
  242. Racing Wheelset
  243. 12 Hr Team Race... what order? any advise? (Team of 4)
  244. New Race bike -Tough Choices
  245. Knee injuries
  246. Got bit....
  247. XC Hardtail w/brake bosses?
  248. Nutrition: pre, during, post
  249. Pulmonary Embolism
  250. XC Racing Bike vs. Trail Bike