XC Racing and Training [Archive] - Page 22 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 [22] 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

  1. thoughts on odd training times/nutrition (trainer right before bed?)
  2. Barry Wicks doing a full World Cup schedule in '09
  3. Bike weight, how much of a factor is it
  4. Numbers dont lie...
  5. Upgrade to expert. Suggested training hours.
  6. How to increase average speed???
  7. junior needs advise
  8. Next Level
  9. My little side project: the power trainer
  10. Base Period
  11. Whats you favorite bibs?
  12. No technology?!
  13. Cadence/Speed Useful for Indoor Training?
  14. Blur XC, Racer X or Scalpel?
  15. 10 Degree flat bar - Why?
  16. Help me rationalize
  17. My XC Bike (Opinions)
  18. Time off!
  19. 1UP or KK
  20. Used spin bikes, what to look for
  21. Cold Weather Fueling
  22. Caffeine, HR and Training
  23. Should I give up? Weak VO2...
  24. Tire selection for loose sand/rock over hardpack
  25. Beginners training program
  26. 22.9 lb XC racer 5+" travel w/no bob
  27. Leg Massage - How often/necessary?
  28. wrist pain!... ouch
  29. Who uses Cooling gel for the legs?
  30. which wheel/brake combo?
  31. Trainig with diabetes
  32. Ride\Train every day Now I cant Sleep
  33. Training programs for 13 year old girl
  34. Rotor suggestions?
  35. 4" FS Frame recommendations for XC racing
  36. Season Finale Stage race at Vail lake
  37. Anyone use Fulcrum Red Metal 5 wheels?
  38. yeti as-r vs giant anthem
  39. Trouble getting Heart Rate up.
  40. trainer or rollers.
  41. I need some good lower back exercises.
  42. When is it too cold
  43. Starting out planning for a 24hour in May
  44. Wow!!!!
  45. I Keep Finding a New Max HR. Adjust Zones?
  46. How do you measure improvements during base?
  47. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  48. Salutations from a Roadie
  49. rest before race
  50. Cheap jersey/shorts anyone try these?
  51. 22/32/44 to 29/44 chainring setup. yes or no?
  52. OT (sort of) - FS Powertap Pro for MTB - Rare!
  53. Help with SPANDEX attire
  54. Preparing for back-to-back XC races
  55. Roller - large wheel base
  56. Mountain Bike Power Output-Differences v Road
  57. Water bottle cage for Anthem X
  58. Rear tire riding on sandů semi-slick or knobbly?
  59. Rear tire riding on sandů semi-slick or knobbly?
  60. Trainer Vs. Road Heart Rate
  61. Successful training without a weekly plan?
  62. Where'd bar ends go?
  63. How do you balance work and training?
  64. Muscle endurance session on the bike
  65. 5% for free...
  66. Cookbook Ideas
  67. US MTB Cup
  68. Too big to race.
  69. Base training advice needed.
  70. How do you train to spin?
  71. Indoor bicycle trainers - fluid vs inertial
  72. Base Training Plan
  73. Training for a Century on an MTB with slicks - Am I nuts?
  74. Switch from weights to bike - when?
  75. Anyone race a single speed?
  76. Benefits of Riding Before Breakfast?
  77. Training and Nutrition Questions - semispecific
  78. www.lwcoaching.com
  79. 1st Year racing next year, Advice needed.
  80. Training Spreadsheet Updated
  81. Stem Length
  82. Racing Wheelset
  83. 12 Hr Team Race... what order? any advise? (Team of 4)
  84. New Race bike -Tough Choices
  85. Knee injuries
  86. Got bit....
  87. XC Hardtail w/brake bosses?
  88. Nutrition: pre, during, post
  89. Pulmonary Embolism
  90. XC Racing Bike vs. Trail Bike
  91. Mt.Snow XC Downhill (video) - Pro Women
  92. 3 questions: FTP improvement; Rollers ; Salivation
  93. Lower back pain/weak core?
  94. Finally! Something that actually works!
  95. Multi-Vitamin Supplements
  96. Training with a cold virus
  97. Training plan question for all
  98. Indoor training on the mountain bike
  99. Rim-drive trainers, clear answers to clear questions.
  100. trainer/tire question
  101. Which bike would you go for?
  102. light, fast tire vs grippy tire?
  103. Why do you Blog?
  104. Race Jersey for Team
  105. New Sram XC-Race Group
  106. epic XC race
  107. Training for race this weekend
  108. Winter Training Ideas
  109. Trainers for 200-250? What do you recommend?
  110. Cadence Computer ???
  111. Racing a Trance X?
  112. In need of a coach?
  113. Weight vs. Power Protocol
  114. Hardtail Frame, budget
  115. strenght training without weights?
  116. How often do you guys...
  117. BEST XC FORK for Racing
  118. Rotor Rings
  119. New Member wanting opinions
  120. 3 months to be in great condition
  121. kona four vs fezzari alta peak help
  122. Bontrager rim tape vs. Stans
  123. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  124. Race license question
  125. flat bar length
  126. Bar Stem Combo 31.8 vs. 25.4
  127. General trainer questions
  128. Hardtail Build - Recommend a suspension fork.
  129. Weight loss tips?
  130. Racers and Chasers update
  131. Irish Mountain Bike Cross Country NPS, Round 3.
  132. 2003 Stumpjumper
  133. !broke valve stem!
  134. fuel ex 7 or 8 for racing?
  135. Smart Ugrading
  136. good to be fussy or not?
  137. A Racing Bike From an old M2
  138. No Pre-Ride
  139. Trainer to be used with Whyte e120
  140. Rigid front with rear suspension
  141. Off season training advice needed
  142. 2008 Tidewater challenge results? Anywhere???
  143. recovery/nutrition
  144. Beginner's Questions: the Sea Otter Classics
  145. Anthem front suspension
  146. Help - how to cross this ditch?
  147. t-shirt, baggies, and hairy legs
  148. Nutrition - something people don't talk about enough
  149. Completed my first real race...now what?
  150. Training Last Week Before Race
  151. Tacx Fortius
  152. Gel induced cramps
  153. Camelbaks When Racing
  154. Passing in a race
  155. Riser Bar on HT, and 100 mm Fork?
  156. 29er Trainer
  157. Goals for off season training?
  158. Cyclops Magneto Trainer
  159. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  160. FS race bike decisions........
  161. Advice Needed
  162. Bike stand trainer for MTB?
  163. So i went to the Dr. for dead legs and cramping...
  164. Help Me Decide
  165. How much weight gain??
  166. High end trainer suggestions?
  167. First XC race
  168. Revisiting an old topic-lifting weights
  169. The Hoss Announcement
  170. Bike vs. Rider
  171. 08 Rockhopper Disc for racing
  172. carbon 2 rize for cross country
  173. Heart rate....few questions
  174. My new Rig
  175. Team Jerseys and Sponsorship?
  176. Body Pump
  177. Bar Ends & training
  178. Berryman Epic in missouri anyone raced here?
  179. Friels training bible question
  180. HT XC racer?
  181. What is this?
  182. Hillbilly Bike Bash and Racers and Chasers
  183. Looking at getting FS XC bike
  184. Season wrap up...How did it go??
  185. Junior XC racing teams in Northeast
  186. Trying to Make a Decision
  187. Racing Ralph pressure??
  188. '09 Epic expert or '09 scott spark 30
  189. Help with Novice Training via Friel
  190. 24 hour solo events
  191. Running out of energy or 'Bonking'
  192. when to start winter training?
  193. Mitigating start pain
  194. want to start racing
  195. Heart Rate training.
  196. anyone use 540mm bar or shorter?
  197. Hey experienced racers out there, should I get a Coach?
  198. Giant XTC C1
  199. Trail Map Web Site?
  200. How Far will You Travel?
  201. cyclists vs mountain bikers training bible
  202. Scott Spark VS Yeti ASR Carbon
  203. A.d.r.e.n.a.l.i.n.e.
  204. Any disadvantages to adding 4 more pounds to the bike?
  205. Functional Cross-Training
  206. Training on the road for XC
  207. Racing rigid
  208. Caffeine and Headshok
  209. Experts doing Sport distance???
  210. Raven's on the way
  211. No Major Events in the US?
  212. 1x9 drivetrain for racing
  213. My first endo on my new FS
  214. Looking to try out MTB racing
  215. Buying a spin bike - thoughts on this one...
  216. Chain stretcher 2008
  217. New race divisons?
  218. What to do when you get bad cramps during a race?
  219. 170mm north shore cranks for XC
  220. Organic fuel....
  221. Short track length
  222. I need to gain high-speed handling skills.
  223. 24 hrs of Moab...wanna race
  224. Coming back to racing... in one week
  225. Intensity Factor question
  226. XC or All Mountain?
  227. XO with XTR?
  228. I dont race
  229. XC Recs for HT-->FS Convert Thinking of Going Back FS-->HT
  230. talk to me about climbing
  231. Good Xc race tires?
  232. How analyze LT Threshold Test data.
  233. Peaking for an event
  234. Has anyone heard of this crap?
  235. what do you all think of racing some xc with a heckler??
  236. Training regement
  237. compete in beginers men, or JR's?
  238. Talent
  239. Whiteface Fall Classic: Race Day Pictures
  240. Cactus Cup Photos
  241. Help me prep my bike for xc racing
  242. How to determine correct stem length?
  243. Whiteface Fall Classic: Huge Picture Thread of race course...
  244. "need a roadbike-mountain bikes with slicks are killing me"
  245. Team Livestrong won 12hours Snowmass Race
  246. What type of power profile is best for MTB?
  247. has anybody bought Rock Racing aparel?
  248. Pro, Cat 1,2,3.
  249. Who wear white?
  250. Can I beet the nausea?