XC Racing and Training [Archive] - Page 22 - Mtbr Forums

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  1. Constant caughing after long or hard effort
  2. is 195 max bpm bad?
  3. Did I bonk?
  4. help on a new bike
  5. is it ok to put a foot down
  6. Do you ever get podium fever?
  7. First Time Race Training Tips
  8. Spring <almost> Training Regime
  9. AM/XC bike ...$3k to work with
  10. Need help, Broken foot during training
  11. Give your input into a new XC race frame!
  12. Anyone running 1.8's or 1.9's
  13. WVMBA Elevation/Course Profiles?
  14. Hutchinson Scorpions reviews??
  15. Correct size bike for XC racing
  16. BUSTED, Red Bull Style!
  17. How do my ride times stack up against Novice race times???
  18. Is there a difference in protein types in supplements
  19. Homemade carbo gel - easy!
  20. Catch up plan?
  21. just done my second race - back hurts
  22. What tools do you carry during a race?
  23. Southridge XC Races
  24. First Post, First Day, First Bike
  25. just starting
  26. Does the amount or quality of prizes affect your decision to race?
  27. Race tire question
  28. Veg diet and training
  29. 30mm
  30. XC motivation rant.
  31. Help on new bike
  32. food
  33. First big race
  34. Sea Otter 15% off
  35. riding and lifting weights
  36. intervals???
  37. Rest time between LT intervals
  38. Fit or Fitness?
  39. Started Interval training today
  40. What Equipment needed to time a race?
  41. Carbon HT w/Rim Brakes
  42. King vs. Hope
  43. Friel A1 question
  44. cold and sweaty
  45. lactic (?) pain in thighs when riding
  46. Knee injury - advice and opinions
  47. Homemade Electrolyte Drink
  48. What's your longest base ride been?
  49. Fluid in the lungs Amateur !
  50. long or short cage
  51. PowerTap SL 2.4 Disc Brake Hub -- its out!
  52. Pre Race breakfast
  53. Greenbrier Challenge
  54. FSA orbit extreme pro, impressions?
  55. XC friend vs friend race
  56. new bike
  57. I need hardtail suggestions
  58. Is is worth doing cardio base work if I only have 60 to 90 Min?
  59. Tire Combinations for Racing
  60. Burnout too quick
  61. gatoraid during ridee or something better?
  62. Any of you start incorporating some high intensity intervals yet?
  63. Garmin Edge 305 and Memory Map
  64. What Does Your Training Week Look Like?
  65. Losing Fitness While Sick
  66. WCS Marathon Saddle Reviews?
  67. Cane Creek S-3 or S-8, same price?
  68. Stem Length & Performance on XC Hardtail
  69. Frame size
  70. So Cal XC Race Calendar
  71. How long for long intervals?
  72. New fork and other parts for Klein mantra
  73. Carbon Hardtail???
  74. Does anyone use ergon grips during races
  75. steerer tube length
  76. so what's my LT power and HR?
  77. Road bike or upgrade?
  78. how much carbo's and calories for racers weight loss
  79. How long will a "made up" sports drink last?
  80. how to train with only one MTB
  81. SPAM Brand New 08 XT Big Ring
  82. Cougar Mountain Classic
  83. 69er frames, XC racing, and smaller sizes
  84. Diet coke + training = cramps
  85. questions about friel plan
  86. Base miles. Better on road or dirt?
  87. Bar ends?
  88. Commute Ride as Training
  89. racing during base periods?
  90. Morris Program coaching??
  91. Training for Pros- Road vs Dirt
  92. Upgrade uncertainty.....
  93. First race in 3 weeks
  94. Training to peak
  95. Noob to XC
  96. Cycling Food Questionnaire - Help me out if you can!
  97. Looking for a mental breakthrough
  98. 2004 New Raleigh Inferno XC, value?
  99. Best trainer for road bike from $150-$200
  100. Recovery Drinks.....late meals......?, Some questions for you guys!!
  101. Is this too much/too little?
  102. Anyone racing a 5" travel bike?
  103. Night to Morning weight loss
  104. A Raceable Bike?
  105. New SID on the shelves?
  106. rigid vs hardtail vs full suspension
  107. Trainer Maintenance Question
  108. Build1, first week: I'm toast
  109. Racing Etiquette
  110. Point to point racing
  111. Western NY race series
  112. Zone 2 effort/overtrained?/wrong zones?
  113. ideas to stay on trainer for more than 1 hr.
  114. Lance racing XC in Texas
  115. Training: XC vs. Road
  116. What does everyone drink right after the race
  117. Movie: Off Road to Athens
  118. junior expert question
  119. New Race Series in NY
  120. supplement suggestions
  121. Training 2peak.com
  122. Optygen
  123. Overtraining
  124. The official Crossfit thread
  125. Take 2-Winter Short Track Kick-off
  126. Lifting - POWER - Colgan's protocols, my legs hurting
  127. Which Friel Book?
  128. Coaching
  129. North Face Challenge, do I stand a chance?
  130. Recovery Drinks
  131. SCRCS Race #1 Chickasabogue Mobile, AL
  132. Training Resources?
  133. sponsorship inquiries
  134. Bar/stem question
  135. Pre Race Line Up Positioning
  136. MSPO question
  137. Olympic games XC race
  138. electronic training program/log
  139. alternate training
  140. newbie needs focus
  141. Stretching?
  142. SSing vs Geared
  143. 2008 Minoura 500LD Trainer?? Any Feedback?
  144. Blackburn Speed Reader
  145. Warming up before a race?
  146. weight training?
  147. What travel are you racing in 2008?
  148. Full Suspension Bikes & Trainers
  149. TRX Suspension Trainer
  150. Start of a race
  151. expert..... jeeeesus
  152. Magura Durin 100mm for sale in classifieds
  153. heart rate zones?
  154. Any Sponsorhouse riders out there?
  155. First race in a long time
  156. Friel's LTHR table, is it skewed?
  157. Anyone else sick?
  158. The sitcom training program
  159. Extensive Southeast Race Schedule
  160. Monitoring Cadence on Trailer/During Intervals
  161. Rollers - how to setup
  162. Training in mountains year round
  163. Platform pedals vs clipless
  164. MTB strength training programs
  165. Morris: Strength Phase question...
  166. Fat tire Classic
  167. Problems while training
  168. Altitude Training
  169. 1up Trainer anyone else?
  170. women's beginner to women's sport
  171. I just couldn't do it
  172. What are the categories and age groups used in XC racing in the usa?
  173. Infinit Nutrition Presents NightTrain 12 HR Race
  174. Contact lenses while racing mountain bikes
  175. Cheap bike gear websites...legit?
  176. Friel Spreadsheet Updated
  177. Question about Polar S725X and intervals
  178. Carbon Frame + Trainer = Any Issues?
  179. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  180. SS Racers...jump off point/losing the gears?
  181. holding back
  182. Giant XTC 1 vs Marin Nail Trail
  183. Running Doubles
  184. XC races Hudson Valley area @ 2008
  185. what the heck...I can't lose the weight!
  186. Has anyone ridden on MaxxLite 310's?
  187. flats during a race with tubless
  188. first seasson racing
  189. Plyometrics for XC racers?
  190. After Exercise Ointment
  191. trainers?
  192. Coggan HR zones
  193. Is Qualification required to move from Sport to Expert?
  194. Looking to get started
  195. Short Track & Cyclocross as winter training
  196. "toughest sport"?
  197. What do you eat?
  198. sport to expert upgrade...
  199. Reading rack for road bike handle bars
  200. Olympic Bikes? - DVD?
  201. Will Stairmaster machine make you a better climber?
  202. Carbon seatpost...difference in comfort?
  203. Protein Powder / Weight Gain
  204. Lap Time Storage
  205. Polar OwnIndex
  206. Hiatal Hernia
  207. Do you train and race on the same bike?
  208. 29er Bike Choice for XC Racing
  209. VO2 Max testing
  210. knee angles in relation to q-factor questions......
  211. Spam Ti race frame for sale
  212. Better than any spinerval DVD
  213. I have a power meter for a short while, how to make the most of it
  214. Bootleg Canyon MTB race in March 2008!
  215. 2008 Winter Short Track Mountain Bike Series
  216. What type of recovery drink do you use?
  217. Frame choice
  218. Jump from beginner to sport
  219. How many races are you planning on in 08'
  220. Polar CS600 Problem
  221. first xc season
  222. New HRM - Need Max HR/LTHR Advice (data inside)
  223. weight lifting and moutian biking
  224. anybody use mucle milk?
  225. new bike for next season
  226. Is a blatant act of Sandbaggery if......
  227. The best winter training???
  228. 1x9 setup for a race rig?
  229. FSA XC 300's - 1800g - ok for racing
  230. Wheelset upgrade for racing
  231. Training Check-In Time!
  232. Swimming
  233. training with very, very limited time
  234. Ever invite people to a race?
  235. Longest trainer session?
  236. Average Cadence
  237. VO2 Test Results
  238. Polar Wireless Cadence Sensor Opinions
  239. Race Bike Setup
  240. Are there restrictions on racing 29ers?
  241. Training without a roadbike or running.
  242. CTS Training Videos
  243. Road Bike for Training?
  244. Doping Sucks, Trust me I Know... (Passion X-Post)
  245. Doh!!! Forgot to turn off my HRM AGAIN!!!
  246. Winter Training Question
  247. which HRM?
  248. How I'm GETTING stronger...
  249. Lynda Wallenfels' training program
  250. Anyone have any good team name ideas?