XC Racing and Training [Archive] - Page 22 - Forums - Mtbr.com

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  1. Adjust routine to get more lean - now 195lbs
  2. Help reaching max heart rate
  3. anyone race xc and dh?
  4. Super D racers..
  5. Cannondale Scalpel or Tomac Carbide XC
  6. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  7. Stepping up to sport this season! What should i expect?
  8. Best DVD?
  9. First race almost here, a couple observations.
  10. P90x and racing
  11. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  12. Time for A New Ride
  13. 21st Annual Keyesville Classic
  14. Feb.
  15. USA Cycling Results Page ????
  16. Race classes..
  17. How hard to work legs?
  18. Fellow Racers, help me keep the racing flame burning
  19. MTB power profile, take 1
  20. What's your training?
  21. 2.25 up front
  22. List Your Race Wheelsets/Tires
  23. Have the points to upgrade to expert...do it?
  24. Leg Cramps - how to prevent
  25. US Cup #1 Bonelli Race Pics
  26. Upgrade bike or buy new?
  27. USproXCT
  28. How powerful are you!
  29. Challenge your Overall Fitness level
  30. Your 2009 Race Goals
  31. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  32. its not working....
  33. saddle rails
  34. Iceman Cometh
  35. Work/Repair Stand
  36. Workout routines, essential or optional?
  37. Converting to Single Speed...what should i change in my training schedule?
  38. Need a program
  39. Can't get it up
  40. Too heavy to race?
  41. seatposts??
  42. Handlebar question
  43. 1st Race of the season this Sunday..
  44. Training with no bike, no gym, no cash.
  45. Pronghorn Racing Carbon PR6 Bike Pics
  46. Planning on racing this year but don't know what level to start
  47. Wht can I do in the summer to prepare 4 training?
  48. About to start XC Racing
  49. XC training in Vancouver
  50. My wife's new toy
  51. How many riding shorts you own??
  52. I really don't get it...
  53. Build Training Plan
  54. Camelback or Bottles
  55. What does a US National Championship look like to you?
  56. SRAM or Shimano Chains
  57. What do you eat on long rides?
  58. Socal: 1st race, what do you recommend?
  59. XC/all mountain bike
  60. Had pneumonia what now
  61. What will be faster(a tire question)?
  62. What will be faster(a tire question)?
  63. Should I Change Zones Based on One Test?
  64. Swapping between racing and training wheelsets
  65. Getting into racing
  66. Electrolyte help
  67. coach for "master's class" racer
  68. XC with BMX parts???
  69. Hitting the wall
  70. racing full rigid, 26er or 29er?
  71. Devils Backbone Challenge - March 28th Wintergreen, Va
  72. Calf micro contractions after hard ride
  73. Can someone please explain SRAM to me?
  74. Difference between Freil's books?
  75. Any one race with 5"bike?
  76. accumulating zone 5 minutes
  77. Is sleep a factor?
  78. Sweet Spot or Junk Miles
  79. Lower back strengthening exercises?
  80. training hours [between races] during a series...
  81. Sram XX
  82. I Need Your Votes
  83. Lighter body VS Strength
  84. How many days off before you start to lose fitness?
  85. Traveling by air for a race
  86. Bar Ends- Yes or No
  87. XC race coverage (motivation for the rain)
  88. Giant Anthem X or Anthem for xc racing.
  89. Cycling Bone Density Loss Article
  90. NorCal: Prairie City Race Series - Pre-reg open
  91. Swimming Intervals
  92. Spin bike
  93. Circuit Training
  94. Dieting while training
  95. Rocky Mt. element tweaking help
  96. Pre Race Dinner/Recovery Drinks
  97. Echinacea, anyone?
  98. bad days
  99. training suggestions for jr with broken arm
  100. Lapierre bikes - any good ?
  101. Protect Top Tube from Damage?
  102. Questions for those of you running SID's
  103. 5" bike that is race worthy
  104. To Shave, or not To Shave.
  105. Strategies to improve XC race efforts?
  106. Indoor trainer suggestions
  107. Michael Phelps Diet??
  108. Recovery: Cold baths, showers -what's the real deal?
  109. Old Guys Still Training Hard
  110. Sick after rest weeks?
  111. What HR monitor? Suggestions needed?
  112. How to Perform a Field Test w/a Power Meter
  113. training plan help
  114. Racers and Chasers video
  115. So I just installed my SID Race...
  116. Squats and lunges
  117. 2x9 ring options for new xtr crank
  118. Nutrition for endurance events - PDF
  119. uci xc race rules
  120. Been a "sport rider for a long time?"
  121. Bike build opinion needed
  122. How should I ride this loop?
  123. Shock
  124. When to drink Coffee?
  125. What is your ideal weight for racing?
  126. 11-32 or 11-34
  127. Any suggestions for a want-a-be racer?
  128. Rim vs. Disc for XC, you decide!
  129. Bike Position Experimentation
  130. SID Race 08-09...anyone?
  131. sick and training?
  132. X-Post: Local Racer/Thief caught in Austin, TX
  133. Winter Training- LSD vs. Strength/interval training
  134. Race Day Tips
  135. Is the cold keeping you indoors?
  136. Comparing XC Racing with Road and XC (Running) Racing
  137. Body Fat percentage
  138. Heart rate monitor question
  139. Has anyone tried "the Drip"
  140. Racing Events in New York Area?
  141. XC Buildup GT Zaskar X
  142. March 1st XC race in Tallahassee, FL
  143. Tracking Lance's Comeback with Photos
  144. What pedals do you use for racing?
  145. Echo Red to Red
  146. How can I train/ride without feeling like crap the next day?
  147. Virginia Off Road Series 2009!
  148. calorie intake....
  149. heart rate zone, looking for readings
  150. Do you favor a side?
  151. What is your training secret?
  152. Average HR during race...How hard do you push?
  153. January Training
  154. Training advice with no Bike
  155. Anthem x for xc racing?
  156. college racing
  157. beating the burn???
  158. What race
  159. Weight Gain question?
  160. getting back to training after almost a year off.
  161. Info on European Races
  162. An actual training Q: Morris plan for endurance?
  163. Motobecane Fly? Why not popular?
  164. carbon hard tail "out side the square"
  165. Rocky Mtn/Maxxis
  166. xc racing wheelset
  167. velonews poll, please vote and be heard
  168. Racing Around the World - with Jeremiah Bishop
  169. Trek-Volkswagen calls it quits
  170. eload distributors
  171. Sinus problems
  172. experience with cube ams frames?
  173. XC training
  174. Ideas for first xc race in/around San Diego?
  175. 2009 Snotcycle in Leesburg- what is the course like
  176. Is Lower Tire Pressure Faster?
  177. Lapierre
  178. A tire question for upper level experts/pros.
  179. when to upgrade?
  180. passing question
  181. Wii Fit yoga
  182. Good 29er race tire? rear.
  183. Anyone heard of BeOne bike frames?
  184. Racer needed for 24hrs Tuscon - Race for free!
  185. Oxygen supplements
  186. 2009 FSA K-Force Light 2x9
  187. delete
  188. Q Factor.
  189. Fontana XC race footage
  190. Night shift
  191. Good XC competition in Oregon MTB races
  192. XC Knee Pain......
  193. Novice: stay in preparation period for a whole year? more?
  194. should I make the jump to a 29r for xc racing??
  195. Cycling yogis favorite poses?
  196. Calories Burned on Trainer
  197. Question on Morris plan MSPO test
  198. Which fork for xc racing
  199. Healthy foods, tasty recipes?
  200. Does anyone have experience with the Tomac Revolver XC?
  201. elbow pain on trainer
  202. piece o junk road bike?-Whats your opinion??
  203. the transrockies
  204. Racers and Chasers Spring Shootout Series
  205. Looking for female rider for Old Pueblo
  206. Indoor XC time trial $500 first prize!!!
  207. New USAC Catagories
  208. Skinny sticks
  209. A different psi question...maybe
  210. Need help finding a balance
  211. New Baby, Using time wisely?
  212. Training while sick
  213. Which XL ht bike should I get?
  214. Which FS frame for XC Racing?
  215. Bottle cages for racing
  216. Optygen HP
  217. Racing vegetarian?
  218. LTHR test question?
  219. Hammer Nutrition Endurolyte Use During a Race
  220. XC Race at Rays Indoor MTB Park!
  221. Specialized Epic vs Stumpy HT vs GF Superfly
  222. Kona Kula 19" Big Enough?
  223. Training Wheels - Set Up Help Needed.
  224. Hitting Max Heart Rate?
  225. Lose about 20lbs. in the next 3 months, Does Alli work
  226. a couple of trainer and roller questions
  227. Where to start?
  228. Where to start?
  229. 4" 26er vs 29er hardtail
  230. need help choosing suspension
  231. Fototec Glasses?
  232. Purchasing a bike or two for our school gym, what to get?
  233. What is a good weight for hardtail xc frame?
  234. help with titus x size
  235. rock shox sids
  236. Looking to try racing XC. How's this race for
  237. why do my legs die?
  238. 24 hour race for juniors
  239. thoughts on odd training times/nutrition (trainer right before bed?)
  240. Barry Wicks doing a full World Cup schedule in '09
  241. Bike weight, how much of a factor is it
  242. Numbers dont lie...
  243. Upgrade to expert. Suggested training hours.
  244. How to increase average speed???
  245. junior needs advise
  246. Next Level
  247. My little side project: the power trainer
  248. Base Period
  249. Whats you favorite bibs?
  250. No technology?!