XC Racing and Training [Archive] - Page 22 - Forums - Mtbr.com

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  1. Weighted pack training
  2. race wheels and cock pit
  3. Need new tires for race season
  4. bottle cage
  5. Junk Food
  6. Local Race-Pittsburgh
  7. Race Day Registration
  8. Southridge National XC Race Course Info (CAT 3)
  9. First XC race of the season
  10. Rest week..
  11. Race Coverage - Rockburn Reloaded
  12. Thanks/Forum name...
  13. How many of you guys race cross?
  14. Props
  15. What reliable full susp?
  16. First Race Stoke
  17. Panams tomorrow
  18. Pricepoint carbon frames
  19. Fontana 5
  20. How do you balance your leg workouts?
  21. want to start racing
  22. Double Cranks
  23. Leg cramping after stomach flu
  24. Andy Schultz Interview
  25. Cornering Tips
  26. Sleep Deprived... affecting performance
  27. Tire Choices
  28. Which lightweight pads to XC training?
  29. Anyone racing on a Rock Solid White Bros?
  30. why pro always use complete wheelset?
  31. What do you use for recovery?
  32. My 2009 race bike
  33. Tires recommendation for Laramie Endro?
  34. 1 min anaerobic intervals (Morris plan)
  35. US Cup and SoCal League highlights
  36. It is race season
  37. ADVICE: Coming off a 5-day cold
  38. switching up bikes?
  39. Northeast series
  40. Road Crit = Good XC Training?
  41. Last Call - Breck Epic
  42. 2009 Keystone Mountain Bike Race
  43. Dopers suck
  44. 29er race tire for North East?
  45. Kenda Cup East Series
  46. Napa Valley Dirt Classic
  47. new racer
  48. Pre-race boost..
  49. My new Race Rige
  50. Opinions on these books
  51. RaceDayRush.com-Race Day Excitement in Everyday Training
  52. Heat
  53. Etiquette for passing
  54. Rip Stxc?
  55. Flats on the trainer?
  56. on the fly lubrication
  57. Ride clinic with the Pro’s at Racers and Chasers
  58. See ya at the TR3.
  59. What % of Typical Race Are You Over LT?
  60. Looking for you to spread the word
  61. Backing out of a race..
  62. Post your Race story and Results
  63. First Race
  64. How to measure power?
  65. Bar ends or not?
  66. Leader frames for XC
  67. Morris people...did the weights help you get faster?
  68. racer license?
  69. overtraining?
  70. 6 weeks "holiday" recovery?
  71. Influenza support group
  72. Adjust routine to get more lean - now 195lbs
  73. Help reaching max heart rate
  74. anyone race xc and dh?
  75. Super D racers..
  76. Cannondale Scalpel or Tomac Carbide XC
  77. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  78. Stepping up to sport this season! What should i expect?
  79. Best DVD?
  80. First race almost here, a couple observations.
  81. P90x and racing
  82. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  83. Time for A New Ride
  84. 21st Annual Keyesville Classic
  85. Feb.
  86. USA Cycling Results Page ????
  87. Race classes..
  88. How hard to work legs?
  89. Fellow Racers, help me keep the racing flame burning
  90. MTB power profile, take 1
  91. What's your training?
  92. 2.25 up front
  93. List Your Race Wheelsets/Tires
  94. Have the points to upgrade to expert...do it?
  95. Leg Cramps - how to prevent
  96. US Cup #1 Bonelli Race Pics
  97. Upgrade bike or buy new?
  98. USproXCT
  99. How powerful are you!
  100. Challenge your Overall Fitness level
  101. Your 2009 Race Goals
  102. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  103. its not working....
  104. saddle rails
  105. Iceman Cometh
  106. Work/Repair Stand
  107. Workout routines, essential or optional?
  108. Converting to Single Speed...what should i change in my training schedule?
  109. Need a program
  110. Can't get it up
  111. Too heavy to race?
  112. seatposts??
  113. Handlebar question
  114. 1st Race of the season this Sunday..
  115. Training with no bike, no gym, no cash.
  116. Pronghorn Racing Carbon PR6 Bike Pics
  117. Planning on racing this year but don't know what level to start
  118. Wht can I do in the summer to prepare 4 training?
  119. About to start XC Racing
  120. XC training in Vancouver
  121. My wife's new toy
  122. How many riding shorts you own??
  123. I really don't get it...
  124. Build Training Plan
  125. Camelback or Bottles
  126. What does a US National Championship look like to you?
  127. SRAM or Shimano Chains
  128. What do you eat on long rides?
  129. Socal: 1st race, what do you recommend?
  130. XC/all mountain bike
  131. Had pneumonia what now
  132. What will be faster(a tire question)?
  133. What will be faster(a tire question)?
  134. Should I Change Zones Based on One Test?
  135. Swapping between racing and training wheelsets
  136. Getting into racing
  137. Electrolyte help
  138. coach for "master's class" racer
  139. XC with BMX parts???
  140. Hitting the wall
  141. racing full rigid, 26er or 29er?
  142. Devils Backbone Challenge - March 28th Wintergreen, Va
  143. Calf micro contractions after hard ride
  144. Can someone please explain SRAM to me?
  145. Difference between Freil's books?
  146. Any one race with 5"bike?
  147. accumulating zone 5 minutes
  148. Is sleep a factor?
  149. Sweet Spot or Junk Miles
  150. Lower back strengthening exercises?
  151. training hours [between races] during a series...
  152. Sram XX
  153. I Need Your Votes
  154. Lighter body VS Strength
  155. How many days off before you start to lose fitness?
  156. Traveling by air for a race
  157. Bar Ends- Yes or No
  158. XC race coverage (motivation for the rain)
  159. Giant Anthem X or Anthem for xc racing.
  160. Cycling Bone Density Loss Article
  161. NorCal: Prairie City Race Series - Pre-reg open
  162. Swimming Intervals
  163. Spin bike
  164. Circuit Training
  165. Dieting while training
  166. Rocky Mt. element tweaking help
  167. Pre Race Dinner/Recovery Drinks
  168. Echinacea, anyone?
  169. bad days
  170. training suggestions for jr with broken arm
  171. Lapierre bikes - any good ?
  172. Protect Top Tube from Damage?
  173. Questions for those of you running SID's
  174. 5" bike that is race worthy
  175. To Shave, or not To Shave.
  176. Strategies to improve XC race efforts?
  177. Indoor trainer suggestions
  178. Michael Phelps Diet??
  179. Recovery: Cold baths, showers -what's the real deal?
  180. Old Guys Still Training Hard
  181. Sick after rest weeks?
  182. What HR monitor? Suggestions needed?
  183. How to Perform a Field Test w/a Power Meter
  184. training plan help
  185. Racers and Chasers video
  186. So I just installed my SID Race...
  187. Squats and lunges
  188. 2x9 ring options for new xtr crank
  189. Nutrition for endurance events - PDF
  190. uci xc race rules
  191. Been a "sport rider for a long time?"
  192. Bike build opinion needed
  193. How should I ride this loop?
  194. Shock
  195. When to drink Coffee?
  196. What is your ideal weight for racing?
  197. 11-32 or 11-34
  198. Any suggestions for a want-a-be racer?
  199. Rim vs. Disc for XC, you decide!
  200. Bike Position Experimentation
  201. SID Race 08-09...anyone?
  202. sick and training?
  203. X-Post: Local Racer/Thief caught in Austin, TX
  204. Winter Training- LSD vs. Strength/interval training
  205. Race Day Tips
  206. Is the cold keeping you indoors?
  207. Comparing XC Racing with Road and XC (Running) Racing
  208. Body Fat percentage
  209. Heart rate monitor question
  210. Has anyone tried "the Drip"
  211. Racing Events in New York Area?
  212. XC Buildup GT Zaskar X
  213. March 1st XC race in Tallahassee, FL
  214. Tracking Lance's Comeback with Photos
  215. What pedals do you use for racing?
  216. Echo Red to Red
  217. How can I train/ride without feeling like crap the next day?
  218. Virginia Off Road Series 2009!
  219. calorie intake....
  220. heart rate zone, looking for readings
  221. Do you favor a side?
  222. What is your training secret?
  223. Average HR during race...How hard do you push?
  224. January Training
  225. Training advice with no Bike
  226. Anthem x for xc racing?
  227. college racing
  228. beating the burn???
  229. What race
  230. Weight Gain question?
  231. getting back to training after almost a year off.
  232. Info on European Races
  233. An actual training Q: Morris plan for endurance?
  234. Motobecane Fly? Why not popular?
  235. carbon hard tail "out side the square"
  236. Rocky Mtn/Maxxis
  237. xc racing wheelset
  238. velonews poll, please vote and be heard
  239. Racing Around the World - with Jeremiah Bishop
  240. Trek-Volkswagen calls it quits
  241. eload distributors
  242. Sinus problems
  243. experience with cube ams frames?
  244. XC training
  245. Ideas for first xc race in/around San Diego?
  246. 2009 Snotcycle in Leesburg- what is the course like
  247. Is Lower Tire Pressure Faster?
  248. Lapierre
  249. A tire question for upper level experts/pros.
  250. when to upgrade?