XC Racing and Training [Archive] - Page 22 - Mtbr Forums

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  1. newb questions on tubeless for xc racing
  2. anybody try the gel bot water bottle?
  3. Tire Suggestions for Urban MTB Race
  4. gaining leg strength at home
  5. Does the whip effect exist in XC racing?
  6. Endurance Event Training
  7. Race logistics for volunteers
  8. Moving Up...How Many Hours...
  9. New bike!!!
  10. Adapting leg muscle to cycling
  11. There's no substitute for riding ST....
  12. Pre-Riding is good!
  13. newb looking for advice on xc rim upgrade on cannondale f600
  14. Picking a New Race Bike
  15. training , does this sound about right?
  16. Constant caughing after long or hard effort
  17. is 195 max bpm bad?
  18. Did I bonk?
  19. help on a new bike
  20. is it ok to put a foot down
  21. Do you ever get podium fever?
  22. First Time Race Training Tips
  23. Spring <almost> Training Regime
  24. AM/XC bike ...$3k to work with
  25. Need help, Broken foot during training
  26. Give your input into a new XC race frame!
  27. Anyone running 1.8's or 1.9's
  28. WVMBA Elevation/Course Profiles?
  29. Hutchinson Scorpions reviews??
  30. Correct size bike for XC racing
  31. BUSTED, Red Bull Style!
  32. How do my ride times stack up against Novice race times???
  33. Is there a difference in protein types in supplements
  34. Homemade carbo gel - easy!
  35. Catch up plan?
  36. just done my second race - back hurts
  37. What tools do you carry during a race?
  38. Southridge XC Races
  39. First Post, First Day, First Bike
  40. just starting
  41. Does the amount or quality of prizes affect your decision to race?
  42. Race tire question
  43. Veg diet and training
  44. 30mm
  45. XC motivation rant.
  46. Help on new bike
  47. food
  48. First big race
  49. Sea Otter 15% off
  50. riding and lifting weights
  51. intervals???
  52. Rest time between LT intervals
  53. Fit or Fitness?
  54. Started Interval training today
  55. What Equipment needed to time a race?
  56. Carbon HT w/Rim Brakes
  57. King vs. Hope
  58. Friel A1 question
  59. cold and sweaty
  60. lactic (?) pain in thighs when riding
  61. Knee injury - advice and opinions
  62. Homemade Electrolyte Drink
  63. What's your longest base ride been?
  64. Fluid in the lungs Amateur !
  65. long or short cage
  66. PowerTap SL 2.4 Disc Brake Hub -- its out!
  67. Pre Race breakfast
  68. Greenbrier Challenge
  69. FSA orbit extreme pro, impressions?
  70. XC friend vs friend race
  71. new bike
  72. I need hardtail suggestions
  73. Is is worth doing cardio base work if I only have 60 to 90 Min?
  74. Tire Combinations for Racing
  75. Burnout too quick
  76. gatoraid during ridee or something better?
  77. Any of you start incorporating some high intensity intervals yet?
  78. Garmin Edge 305 and Memory Map
  79. What Does Your Training Week Look Like?
  80. Losing Fitness While Sick
  81. WCS Marathon Saddle Reviews?
  82. Cane Creek S-3 or S-8, same price?
  83. Stem Length & Performance on XC Hardtail
  84. Frame size
  85. So Cal XC Race Calendar
  86. How long for long intervals?
  87. New fork and other parts for Klein mantra
  88. Carbon Hardtail???
  89. Does anyone use ergon grips during races
  90. steerer tube length
  91. so what's my LT power and HR?
  92. Road bike or upgrade?
  93. how much carbo's and calories for racers weight loss
  94. How long will a "made up" sports drink last?
  95. how to train with only one MTB
  96. SPAM Brand New 08 XT Big Ring
  97. Cougar Mountain Classic
  98. 69er frames, XC racing, and smaller sizes
  99. Diet coke + training = cramps
  100. questions about friel plan
  101. Base miles. Better on road or dirt?
  102. Bar ends?
  103. Commute Ride as Training
  104. racing during base periods?
  105. Morris Program coaching??
  106. Training for Pros- Road vs Dirt
  107. Upgrade uncertainty.....
  108. First race in 3 weeks
  109. Training to peak
  110. Noob to XC
  111. Cycling Food Questionnaire - Help me out if you can!
  112. Looking for a mental breakthrough
  113. 2004 New Raleigh Inferno XC, value?
  114. Best trainer for road bike from $150-$200
  115. Recovery Drinks.....late meals......?, Some questions for you guys!!
  116. Is this too much/too little?
  117. Anyone racing a 5" travel bike?
  118. Night to Morning weight loss
  119. A Raceable Bike?
  120. New SID on the shelves?
  121. rigid vs hardtail vs full suspension
  122. Trainer Maintenance Question
  123. Build1, first week: I'm toast
  124. Racing Etiquette
  125. Point to point racing
  126. Western NY race series
  127. Zone 2 effort/overtrained?/wrong zones?
  128. ideas to stay on trainer for more than 1 hr.
  129. Lance racing XC in Texas
  130. Training: XC vs. Road
  131. What does everyone drink right after the race
  132. Movie: Off Road to Athens
  133. junior expert question
  134. New Race Series in NY
  135. supplement suggestions
  136. Training 2peak.com
  137. Optygen
  138. Overtraining
  139. The official Crossfit thread
  140. Take 2-Winter Short Track Kick-off
  141. Lifting - POWER - Colgan's protocols, my legs hurting
  142. Which Friel Book?
  143. Coaching
  144. North Face Challenge, do I stand a chance?
  145. Recovery Drinks
  146. SCRCS Race #1 Chickasabogue Mobile, AL
  147. Training Resources?
  148. sponsorship inquiries
  149. Bar/stem question
  150. Pre Race Line Up Positioning
  151. MSPO question
  152. Olympic games XC race
  153. electronic training program/log
  154. alternate training
  155. newbie needs focus
  156. Stretching?
  157. SSing vs Geared
  158. 2008 Minoura 500LD Trainer?? Any Feedback?
  159. Blackburn Speed Reader
  160. Warming up before a race?
  161. weight training?
  162. What travel are you racing in 2008?
  163. Full Suspension Bikes & Trainers
  164. TRX Suspension Trainer
  165. Start of a race
  166. expert..... jeeeesus
  167. Magura Durin 100mm for sale in classifieds
  168. heart rate zones?
  169. Any Sponsorhouse riders out there?
  170. First race in a long time
  171. Friel's LTHR table, is it skewed?
  172. Anyone else sick?
  173. The sitcom training program
  174. Extensive Southeast Race Schedule
  175. Monitoring Cadence on Trailer/During Intervals
  176. Rollers - how to setup
  177. Training in mountains year round
  178. Platform pedals vs clipless
  179. MTB strength training programs
  180. Morris: Strength Phase question...
  181. Fat tire Classic
  182. Problems while training
  183. Altitude Training
  184. 1up Trainer anyone else?
  185. women's beginner to women's sport
  186. I just couldn't do it
  187. What are the categories and age groups used in XC racing in the usa?
  188. Infinit Nutrition Presents NightTrain 12 HR Race
  189. Contact lenses while racing mountain bikes
  190. Cheap bike gear websites...legit?
  191. Friel Spreadsheet Updated
  192. Question about Polar S725X and intervals
  193. Carbon Frame + Trainer = Any Issues?
  194. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  195. SS Racers...jump off point/losing the gears?
  196. holding back
  197. Giant XTC 1 vs Marin Nail Trail
  198. Running Doubles
  199. XC races Hudson Valley area @ 2008
  200. what the heck...I can't lose the weight!
  201. Has anyone ridden on MaxxLite 310's?
  202. flats during a race with tubless
  203. first seasson racing
  204. Plyometrics for XC racers?
  205. After Exercise Ointment
  206. trainers?
  207. Coggan HR zones
  208. Is Qualification required to move from Sport to Expert?
  209. Looking to get started
  210. Short Track & Cyclocross as winter training
  211. "toughest sport"?
  212. What do you eat?
  213. sport to expert upgrade...
  214. Reading rack for road bike handle bars
  215. Olympic Bikes? - DVD?
  216. Will Stairmaster machine make you a better climber?
  217. Carbon seatpost...difference in comfort?
  218. Protein Powder / Weight Gain
  219. Lap Time Storage
  220. Polar OwnIndex
  221. Hiatal Hernia
  222. Do you train and race on the same bike?
  223. 29er Bike Choice for XC Racing
  224. VO2 Max testing
  225. knee angles in relation to q-factor questions......
  226. Spam Ti race frame for sale
  227. Better than any spinerval DVD
  228. I have a power meter for a short while, how to make the most of it
  229. Bootleg Canyon MTB race in March 2008!
  230. 2008 Winter Short Track Mountain Bike Series
  231. What type of recovery drink do you use?
  232. Frame choice
  233. Jump from beginner to sport
  234. How many races are you planning on in 08'
  235. Polar CS600 Problem
  236. first xc season
  237. New HRM - Need Max HR/LTHR Advice (data inside)
  238. weight lifting and moutian biking
  239. anybody use mucle milk?
  240. new bike for next season
  241. Is a blatant act of Sandbaggery if......
  242. The best winter training???
  243. 1x9 setup for a race rig?
  244. FSA XC 300's - 1800g - ok for racing
  245. Wheelset upgrade for racing
  246. Training Check-In Time!
  247. Swimming
  248. training with very, very limited time
  249. Ever invite people to a race?
  250. Longest trainer session?