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  1. Back pain, then knee pain
  2. Advice sought on new XC rig
  3. Specialized Epic or Stumpjumper for racing??
  4. Craaaamps!! grrrrrr.....
  5. Time to upgrade
  6. Noob considering a short-course XC Race
  7. Performance benefit from weight loss?
  8. Max Effort Intervals
  9. Training ride
  10. NMBS Santa Ynez - photos
  11. iron horse azure
  12. 29er's for racing
  13. Short Track Races
  14. UST wheels and non-UST tires?
  15. how do you negotiate drops?
  16. Starting Fast
  17. Pedaling in circles, how to teach / worth teaching?
  18. broken foot: how can i maintain my fitness?
  19. Stans Crow question
  20. Which Reba fork to choose for Xterra
  21. Rear cassette?
  22. 1st race ever report
  23. First XC Race
  24. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  25. Scalpel or ASR
  26. Race Report #3
  27. How to optimise 15-20 hours of training ?
  28. Tubes or Tubeless?
  29. Frame fit ? for enthusiasts
  30. Max HR and Zone training
  31. The threshold vs cooking it
  32. Bike for occasional races
  33. Teen Knee: Championships Sunday
  34. Strength profiles and race types
  35. recovery vs slow recovery
  36. How to handle training while traveling for work?
  37. How Do You Know If You Have Enough Base?
  38. Races around Pittsburgh
  39. training and racing with the same bike
  40. Another blog
  41. Race Bikes....
  42. Tennis ball Massage
  43. WKO+ Training - Power only on 1 Bike
  44. Training Peaks wko+ question
  45. Sport? Beginner?
  46. Orbea Alma/Scott Scale 15/Taurine 1??
  47. 5 days and no bike makes me a slow boy
  48. First Race - Got S'MOKED!!!!
  49. 6 days until my first race training tips?
  50. Anyone race a 5 inch travel bike? Which one?
  51. 2008 Race Report: Ontario Cup # 2
  52. Michelin Dry 2 tread direction
  53. TIPS to do a SOLO 24 h RACE
  54. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  55. Hot Weather Training
  56. XC shape in 7-8 hours of training
  57. Shaving
  58. which ybb would be faster for racing?
  59. Legs always feel cooked...
  60. Roadies in races
  61. Increasing overall "fitness" questions
  62. Interpreting HR data
  63. how to train stamina?
  64. Union/RPI MTB Weekend
  65. Lung training?
  66. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  67. Teen Knee: Week Four
  68. Clipless pedals
  69. Bunking in a race
  70. uphill start. need tips.
  71. State Games of NC MTB Race June 21 in Greensboro
  72. Is my commute helping
  73. Mothers day SPECIAL and new venue by the POOLS!
  74. Best way to attack whoop-de-doos? RE: Camp Hilbert
  75. USAC Rankings
  76. What do you guys consider intermediate skill sets?
  77. Teen Knee:Race Day
  78. A$$ handed to me
  79. Where to go from here
  80. Bad Endo Prevention
  81. Endurance rides - How to beat the sweats?
  82. Can we get a little respect, please
  83. HELP! I suck at handling. What to do?
  84. short-term performance improvement?
  85. GXT/LT testing question
  86. hopefully not losing any fitness
  87. What size race tire on the HT?
  88. Anyone wear a heart rate monitor while they race?
  89. Your thoughts on carbon fiber...
  90. Recovery from endurance racing?
  91. What frame do you 'expert' class riders race on?
  92. Am I stupid...
  93. Would you race with my bike?
  94. How many feet of climbing do your reace courses have??
  95. How Bad is Booze?
  96. took a few days off. Feel the same?
  97. What to eat after 40 minute recovery ride?
  98. light weight SS cranks/parts for racing
  99. Recovery after Flu/Sickness
  100. uci world cups live & free online
  101. Richey WCS True grips or Ergo?
  102. 2008 Race Report: Ontario Cup # 1
  103. Stem/Bars
  104. Greenbrier Challenge Racers
  105. Would anyone rather have an XC race bike?
  106. Question for mtbyker
  107. Final week before first race of the year
  108. SS/Geared dilemna
  109. Teen Knee: Week Three
  110. where to race?
  111. Do I need to increase volume of work during inteval sessions?
  112. gear carried in races
  113. speed
  114. 2008 Race Report #2 (now with pics!)
  115. Spinervals DVD question
  116. Why are low grade clims so hard for me?
  117. Warning to my fellow racers: Beware of "Popping"
  118. When do you preride the course?
  119. What to eat and drink a few days proir to a race??
  120. XC vs. STXC
  121. Trek 8000 vs. GF Paragon
  122. HR before sleep versus early morning
  123. PowerTap Disc
  124. Haaaaaaaaaaaaa dilema (X-post from RBR)
  125. All Mountain Post vs. Gravity Dropper Turbo
  126. Calf's are going off. Over training question
  127. Resting Heart Rate
  128. Making sense of training logs
  129. Advice needed on drivetrain for XC
  130. where are the sea otter pro men xc results posted?
  131. 2008 Race Report #1
  132. early season training tuneup
  133. Well this two pics
  134. Trainer or Rollers
  135. Teen Knee; week two
  136. Olympic year whose your US selections
  137. Lactate Threshold TT Question
  138. want to train
  139. Competitive runner getting serious about racing xc bikes
  140. best spin bike / stationary bike at reasonable price?
  141. Racing in the Rain
  142. Pain killers and riding/ training
  143. General Aerobic Base question
  144. bashguard
  145. Building an Aerobic Base
  146. tires: fast but good in the corners?
  147. Expected power drop during build periods?
  148. cadence critique
  149. Need training ideas for a restricted schedule
  150. Teen knee pops during race
  151. My race bike: frame's getting on a bit......
  152. How do you train to peak twice in a season?
  153. Ouachita Challenge on Youtube!!
  154. L3/L2 coaching clinic as a rider
  155. Bottle on seatpost for longer rides...pic inside
  156. Experienced Racers: Opinions on final week training
  157. The Burn MTB TT.
  158. FTP method
  159. Fractured wrist help
  160. Heart rate?
  161. Biggest SPD Shoe available (US 16)???
  162. Giving Blood....
  163. leg fitness v. cardio fitness
  164. Anthem
  165. why do the pros all use flat bars? (handlebars) why not risers?
  166. Tire Switch
  167. 2nd week of April and the NMBS series is 1/3 over...
  168. Shoe Fit
  169. Stumpy Upgrades
  170. Stay at home dad needs exercise bike.
  171. New toy for the race this weekend ;)
  172. does a short road ride at fast pace help?
  173. HT race differences vs FS
  174. FTP Numbers
  175. Tire pressure w/slicks
  176. My Chameleon - Motobecane's Fly Team
  177. Spin bike chain
  178. Need help choosing a XC race bike
  179. MRD R7 or SID for XC racing?
  180. energy drinks for Diabetics
  181. building strength after surgery
  182. Racers and Chasers moves start time to 9AM
  183. Build my Look 986 MTB hardtail!!
  184. Age group question
  185. Garmin 305 to record and analyze data for lactate threshold
  186. Pre-Sea Otter, what to ride this weekend?
  187. Any problems racing with UST tires?
  188. High rear shock pressures for racing
  189. Question for people who use Morris plan
  190. Post your XC Race Rigs
  191. Looking for IT Band Syndrome Help
  192. How do/they know which category
  193. Getting started in racing
  194. Proper Cadence for MTB -- 80 rpm?
  195. almost race time and not much training!
  196. bell sweep xc VS. giro e2
  197. Simulated altitude training
  198. How BIG are your big gear hill climbs? (Friel F2)
  199. High BB, pro or con?
  200. What ever happen to Walker Ferguson?
  201. How old is your race bike?
  202. Nutrition forums
  203. Would you take off or ride??
  204. GSC XC round 1 report w pics
  205. First Race....What do I need to know?
  206. Can LTHR be established by a race?
  207. Pros & cons of hydration packs
  208. sc blur classic
  209. HT technique
  210. How to improve endurance?
  211. Crankset question
  212. Accelerade Sports Drink
  213. Soil in Fruita
  214. Nova MTB Marathon this weekend
  215. NMBS #1 Fontana
  216. Need a saddle
  217. Yet another "what tire" request...
  218. Shocking! Your opinion...?
  219. Under Your Shorts
  220. Warmup qiestions.
  221. Power Meter Info
  222. Breathing technique
  223. cycleops fluid2 vs fluid tempo trainer?
  224. riding vs. running
  225. Cannondale Scalpel and Yeti ASR
  226. NMBS Fountain Hills Expert Race-Stage race only?
  227. literally on my trainer rite now!
  228. Watts vs MPH
  229. Better tire than my current Maxxis Larsen TT up front?
  230. When should last workout before a race be?
  231. Rocket V Users - What Road Saddle
  232. Newbie looking for training tips.
  233. Tant going numb
  234. HR vs PE question...
  235. Nerves
  236. Peak Watts - Powertap vs. Computrainer
  237. Lowering Active Heart Rate
  238. Off on hours question
  239. Moving down a category to race
  240. Interval question - overdoing it or innacurate data?
  241. Nike still involved in cycling?
  242. Trainer Wear Poll
  243. Spring Cleaning
  244. Gels during race
  245. stuck at low heart rate after mucho hours
  246. Overtraining
  247. >Calories intake during a race.
  248. Tire question
  249. Workout while you work?
  250. GSC1 - Arrowhead - is it marked? Who's in?