XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 [21] 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. Let it rain, let it rain, let it rain
  2. Bikes arrived damaged, it's raining and we're at the Worlds. That's mountain biking!
  3. Training While Losing Weight and Caloric Intake
  4. My first Podium
  5. DH Training (upper body)
  6. Dead Legs
  7. Bar-ends
  8. Climbing training Help///
  9. Nutrition or Fitness
  10. Tubeless help
  11. Knee/Shin pads for XC riding&training
  12. get a cheap and heavy wheelset for training or not?
  13. Rigid Racing?
  14. Sunset Series 08 XC Race #2
  15. Does This Gash (Pic) Compromise My Carbon Handlebars?
  16. XC racing in Manhattan NYC, July 6th 2008!
  17. how important is cadence
  18. 09 XTC Advanced SL
  19. Question: BIKE WEIGHT VS. BODY WEIGHT
  20. Do Endurolytes Work? Heat Acclimation & Cramp Prevention Seminar
  21. Who's faster: Bush or Obama?
  22. whats a good lite saddle for racing?
  23. Dietary question
  24. nutrition during SOLO 24 hour race
  25. Elite level training example
  26. Fitness isnt everything !!!
  27. Light 80mm fork with V-brakes????
  28. Pedals
  29. KHS Alite 4000/Team, would it be good for technical terrain?
  30. 2008 Race Report: Ontario Cup # 4
  31. Importance of front tire weight
  32. Sport or Expert?
  33. My two types of body failures
  34. 14 hours / week training?
  35. Skyline Park Mountain Bike Race Napa...?
  36. Two Unrelated Questions: Superfly Seatpost; Training
  37. XC rig
  38. Building endurance without overtraining?
  39. Sram Power Link-Do You Use Them?
  40. giant xtc alliance
  41. Mtb Srm??
  42. Pros and flat tires?
  43. New class sytem for '09
  44. Crunch time: A proper racing fit; 29er vs. 26er.
  45. Recovery time for intervals?
  46. The Ethics of Attacking
  47. Problems with Jamis Paint?
  48. Tendonitis in my Knee???
  49. Beginner to Sport
  50. American Classic MTB disc wheelset
  51. Racing sick?
  52. Why I Race a MTB not a Road bike
  53. training alone. what do you bring?
  54. Uncontrolable Hunger on rest periods?
  55. 2008 Race Report: Canada Cup #3
  56. Need help pikin out Bikes with wife, 29r, XC, PLZ HELP!
  57. Sand Creek Sports Series, 6/4,11,18 - Colorado Springs
  58. Who says you can't podium your first Expert race?
  59. Team GT current World Number 1 in XC WC
  60. Need help with road bike fit please for training on MTB
  61. carbon bars
  62. Trainer Bike
  63. Norba Short Track racing....
  64. Thinking of doing my first race...where do I start?
  65. How do I recover from my freshman year of college?
  66. Recovery Rides
  67. Eating/Nutrition Questions (assess my nutritional health)
  68. Sunset Series 08 XC Race #1 (My 1st Race)
  69. Need fitting expert....please
  70. You Cant Do This When Your Past 35 years old
  71. Training with a Singlespeed
  72. Donating blood & plasma
  73. Hardtail or Full suspension
  74. Simulating hills with a trainer
  75. Iron Horse Azure Sport or Santa Cruz Superlight?
  76. Should I start using clipless pedals?
  77. Healthy Lunches
  78. Pace woes
  79. stacking Optygen and Sportlegs ???
  80. urban interval workout
  81. I need to learn how to train
  82. Lower back pain durring my first two races, please help
  83. Mid-Week Series: : : Solitude, UT
  84. Please help - weight training or biking?
  85. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  86. Escape from Granoge this past Saturday
  87. Epic vs anthem
  88. Camel bags
  89. A week before D Day
  90. broken collar bone advice needed
  91. Back pain, then knee pain
  92. Advice sought on new XC rig
  93. Specialized Epic or Stumpjumper for racing??
  94. Craaaamps!! grrrrrr.....
  95. Time to upgrade
  96. Noob considering a short-course XC Race
  97. Performance benefit from weight loss?
  98. Max Effort Intervals
  99. Training ride
  100. NMBS Santa Ynez - photos
  101. iron horse azure
  102. 29er's for racing
  103. Short Track Races
  104. UST wheels and non-UST tires?
  105. how do you negotiate drops?
  106. Starting Fast
  107. Pedaling in circles, how to teach / worth teaching?
  108. broken foot: how can i maintain my fitness?
  109. Stans Crow question
  110. Which Reba fork to choose for Xterra
  111. Rear cassette?
  112. 1st race ever report
  113. First XC Race
  114. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  115. Scalpel or ASR
  116. Race Report #3
  117. How to optimise 15-20 hours of training ?
  118. Tubes or Tubeless?
  119. Frame fit ? for enthusiasts
  120. Max HR and Zone training
  121. The threshold vs cooking it
  122. Bike for occasional races
  123. Teen Knee: Championships Sunday
  124. Strength profiles and race types
  125. recovery vs slow recovery
  126. How to handle training while traveling for work?
  127. How Do You Know If You Have Enough Base?
  128. Races around Pittsburgh
  129. training and racing with the same bike
  130. Another blog
  131. Race Bikes....
  132. Tennis ball Massage
  133. WKO+ Training - Power only on 1 Bike
  134. Training Peaks wko+ question
  135. Sport? Beginner?
  136. Orbea Alma/Scott Scale 15/Taurine 1??
  137. 5 days and no bike makes me a slow boy
  138. First Race - Got S'MOKED!!!!
  139. 6 days until my first race training tips?
  140. Anyone race a 5 inch travel bike? Which one?
  141. 2008 Race Report: Ontario Cup # 2
  142. Michelin Dry 2 tread direction
  143. TIPS to do a SOLO 24 h RACE
  144. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  145. Hot Weather Training
  146. XC shape in 7-8 hours of training
  147. Shaving
  148. which ybb would be faster for racing?
  149. Legs always feel cooked...
  150. Roadies in races
  151. Increasing overall "fitness" questions
  152. Interpreting HR data
  153. how to train stamina?
  154. Union/RPI MTB Weekend
  155. Lung training?
  156. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  157. Teen Knee: Week Four
  158. Clipless pedals
  159. Bunking in a race
  160. uphill start. need tips.
  161. State Games of NC MTB Race June 21 in Greensboro
  162. Is my commute helping
  163. Mothers day SPECIAL and new venue by the POOLS!
  164. Best way to attack whoop-de-doos? RE: Camp Hilbert
  165. USAC Rankings
  166. What do you guys consider intermediate skill sets?
  167. Teen Knee:Race Day
  168. A$$ handed to me
  169. Where to go from here
  170. Bad Endo Prevention
  171. Endurance rides - How to beat the sweats?
  172. Can we get a little respect, please
  173. HELP! I suck at handling. What to do?
  174. short-term performance improvement?
  175. GXT/LT testing question
  176. hopefully not losing any fitness
  177. What size race tire on the HT?
  178. Anyone wear a heart rate monitor while they race?
  179. Your thoughts on carbon fiber...
  180. Recovery from endurance racing?
  181. What frame do you 'expert' class riders race on?
  182. Am I stupid...
  183. Would you race with my bike?
  184. How many feet of climbing do your reace courses have??
  185. How Bad is Booze?
  186. took a few days off. Feel the same?
  187. What to eat after 40 minute recovery ride?
  188. light weight SS cranks/parts for racing
  189. Recovery after Flu/Sickness
  190. uci world cups live & free online
  191. Richey WCS True grips or Ergo?
  192. 2008 Race Report: Ontario Cup # 1
  193. Stem/Bars
  194. Greenbrier Challenge Racers
  195. Would anyone rather have an XC race bike?
  196. Question for mtbyker
  197. Final week before first race of the year
  198. SS/Geared dilemna
  199. Teen Knee: Week Three
  200. where to race?
  201. Do I need to increase volume of work during inteval sessions?
  202. gear carried in races
  203. speed
  204. 2008 Race Report #2 (now with pics!)
  205. Spinervals DVD question
  206. Why are low grade clims so hard for me?
  207. Warning to my fellow racers: Beware of "Popping"
  208. When do you preride the course?
  209. What to eat and drink a few days proir to a race??
  210. XC vs. STXC
  211. Trek 8000 vs. GF Paragon
  212. HR before sleep versus early morning
  213. PowerTap Disc
  214. Haaaaaaaaaaaaa dilema (X-post from RBR)
  215. All Mountain Post vs. Gravity Dropper Turbo
  216. Calf's are going off. Over training question
  217. Resting Heart Rate
  218. Making sense of training logs
  219. Advice needed on drivetrain for XC
  220. where are the sea otter pro men xc results posted?
  221. 2008 Race Report #1
  222. early season training tuneup
  223. Well this two pics
  224. Trainer or Rollers
  225. Teen Knee; week two
  226. Olympic year whose your US selections
  227. Lactate Threshold TT Question
  228. want to train
  229. Competitive runner getting serious about racing xc bikes
  230. best spin bike / stationary bike at reasonable price?
  231. Racing in the Rain
  232. Pain killers and riding/ training
  233. General Aerobic Base question
  234. bashguard
  235. Building an Aerobic Base
  236. tires: fast but good in the corners?
  237. Expected power drop during build periods?
  238. cadence critique
  239. Need training ideas for a restricted schedule
  240. Teen knee pops during race
  241. My race bike: frame's getting on a bit......
  242. How do you train to peak twice in a season?
  243. Ouachita Challenge on Youtube!!
  244. L3/L2 coaching clinic as a rider
  245. Bottle on seatpost for longer rides...pic inside
  246. Experienced Racers: Opinions on final week training
  247. The Burn MTB TT.
  248. FTP method
  249. Fractured wrist help
  250. Heart rate?