XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. New National Series??
  2. Sagebrush Safari questions
  3. Speeeeedy
  4. High Cascades 100 Registration Open
  5. Buying a BMC Virus online
  6. Heart Rate Question
  7. Orchard Assault USCF XC Race - May 9th, 2009
  8. valium before the start
  9. Leg cramps
  10. should i go for an OS bar??
  11. 3 months
  12. Fontana Pro XCT
  13. XC Race Tires
  14. I need a trainer and interval workout, but which one?
  15. Traveling to Races
  16. Miss Rides a lot
  17. Kicking it old school
  18. what to eat during 6 hour solo??
  19. SID Race vs. Fox F32-RLC
  20. Help me find a training Program please.
  21. turner nitrous, yeti as-r or giant anthem for race bike?
  22. Salt
  23. XC Revolution
  24. Racing in College
  25. Who's going to Sea Otter?
  26. Race Etiquette
  27. 1st race went great. Thanks for all your info
  28. New to racing but not to rding. what category?
  29. XC flat bar width question
  30. Post-Race Blahs...
  31. Weighted pack training
  32. race wheels and cock pit
  33. Need new tires for race season
  34. bottle cage
  35. Junk Food
  36. Local Race-Pittsburgh
  37. Race Day Registration
  38. Southridge National XC Race Course Info (CAT 3)
  39. First XC race of the season
  40. Rest week..
  41. Race Coverage - Rockburn Reloaded
  42. Thanks/Forum name...
  43. How many of you guys race cross?
  44. Props
  45. What reliable full susp?
  46. First Race Stoke
  47. Panams tomorrow
  48. Pricepoint carbon frames
  49. Fontana 5
  50. How do you balance your leg workouts?
  51. want to start racing
  52. Double Cranks
  53. Leg cramping after stomach flu
  54. Andy Schultz Interview
  55. Cornering Tips
  56. Sleep Deprived... affecting performance
  57. Tire Choices
  58. Which lightweight pads to XC training?
  59. Anyone racing on a Rock Solid White Bros?
  60. why pro always use complete wheelset?
  61. What do you use for recovery?
  62. My 2009 race bike
  63. Tires recommendation for Laramie Endro?
  64. 1 min anaerobic intervals (Morris plan)
  65. US Cup and SoCal League highlights
  66. It is race season
  67. ADVICE: Coming off a 5-day cold
  68. switching up bikes?
  69. Northeast series
  70. Road Crit = Good XC Training?
  71. Last Call - Breck Epic
  72. 2009 Keystone Mountain Bike Race
  73. Dopers suck
  74. 29er race tire for North East?
  75. Kenda Cup East Series
  76. Napa Valley Dirt Classic
  77. new racer
  78. Pre-race boost..
  79. My new Race Rige
  80. Opinions on these books
  81. RaceDayRush.com-Race Day Excitement in Everyday Training
  82. Heat
  83. Etiquette for passing
  84. Rip Stxc?
  85. Flats on the trainer?
  86. on the fly lubrication
  87. Ride clinic with the Pro’s at Racers and Chasers
  88. See ya at the TR3.
  89. What % of Typical Race Are You Over LT?
  90. Looking for you to spread the word
  91. Backing out of a race..
  92. Post your Race story and Results
  93. First Race
  94. How to measure power?
  95. Bar ends or not?
  96. Leader frames for XC
  97. Morris people...did the weights help you get faster?
  98. racer license?
  99. overtraining?
  100. 6 weeks "holiday" recovery?
  101. Influenza support group
  102. Adjust routine to get more lean - now 195lbs
  103. Help reaching max heart rate
  104. anyone race xc and dh?
  105. Super D racers..
  106. Cannondale Scalpel or Tomac Carbide XC
  107. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  108. Stepping up to sport this season! What should i expect?
  109. Best DVD?
  110. First race almost here, a couple observations.
  111. P90x and racing
  112. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  113. Time for A New Ride
  114. 21st Annual Keyesville Classic
  115. Feb.
  116. USA Cycling Results Page ????
  117. Race classes..
  118. How hard to work legs?
  119. Fellow Racers, help me keep the racing flame burning
  120. MTB power profile, take 1
  121. What's your training?
  122. 2.25 up front
  123. List Your Race Wheelsets/Tires
  124. Have the points to upgrade to expert...do it?
  125. Leg Cramps - how to prevent
  126. US Cup #1 Bonelli Race Pics
  127. Upgrade bike or buy new?
  128. USproXCT
  129. How powerful are you!
  130. Challenge your Overall Fitness level
  131. Your 2009 Race Goals
  132. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  133. its not working....
  134. saddle rails
  135. Iceman Cometh
  136. Work/Repair Stand
  137. Workout routines, essential or optional?
  138. Converting to Single Speed...what should i change in my training schedule?
  139. Need a program
  140. Can't get it up
  141. Too heavy to race?
  142. seatposts??
  143. Handlebar question
  144. 1st Race of the season this Sunday..
  145. Training with no bike, no gym, no cash.
  146. Pronghorn Racing Carbon PR6 Bike Pics
  147. Planning on racing this year but don't know what level to start
  148. Wht can I do in the summer to prepare 4 training?
  149. About to start XC Racing
  150. XC training in Vancouver
  151. My wife's new toy
  152. How many riding shorts you own??
  153. I really don't get it...
  154. Build Training Plan
  155. Camelback or Bottles
  156. What does a US National Championship look like to you?
  157. SRAM or Shimano Chains
  158. What do you eat on long rides?
  159. Socal: 1st race, what do you recommend?
  160. XC/all mountain bike
  161. Had pneumonia what now
  162. What will be faster(a tire question)?
  163. What will be faster(a tire question)?
  164. Should I Change Zones Based on One Test?
  165. Swapping between racing and training wheelsets
  166. Getting into racing
  167. Electrolyte help
  168. coach for "master's class" racer
  169. XC with BMX parts???
  170. Hitting the wall
  171. racing full rigid, 26er or 29er?
  172. Devils Backbone Challenge - March 28th Wintergreen, Va
  173. Calf micro contractions after hard ride
  174. Can someone please explain SRAM to me?
  175. Difference between Freil's books?
  176. Any one race with 5"bike?
  177. accumulating zone 5 minutes
  178. Is sleep a factor?
  179. Sweet Spot or Junk Miles
  180. Lower back strengthening exercises?
  181. training hours [between races] during a series...
  182. Sram XX
  183. I Need Your Votes
  184. Lighter body VS Strength
  185. How many days off before you start to lose fitness?
  186. Traveling by air for a race
  187. Bar Ends- Yes or No
  188. XC race coverage (motivation for the rain)
  189. Giant Anthem X or Anthem for xc racing.
  190. Cycling Bone Density Loss Article
  191. NorCal: Prairie City Race Series - Pre-reg open
  192. Swimming Intervals
  193. Spin bike
  194. Circuit Training
  195. Dieting while training
  196. Rocky Mt. element tweaking help
  197. Pre Race Dinner/Recovery Drinks
  198. Echinacea, anyone?
  199. bad days
  200. training suggestions for jr with broken arm
  201. Lapierre bikes - any good ?
  202. Protect Top Tube from Damage?
  203. Questions for those of you running SID's
  204. 5" bike that is race worthy
  205. To Shave, or not To Shave.
  206. Strategies to improve XC race efforts?
  207. Indoor trainer suggestions
  208. Michael Phelps Diet??
  209. Recovery: Cold baths, showers -what's the real deal?
  210. Old Guys Still Training Hard
  211. Sick after rest weeks?
  212. What HR monitor? Suggestions needed?
  213. How to Perform a Field Test w/a Power Meter
  214. training plan help
  215. Racers and Chasers video
  216. So I just installed my SID Race...
  217. Squats and lunges
  218. 2x9 ring options for new xtr crank
  219. Nutrition for endurance events - PDF
  220. uci xc race rules
  221. Been a "sport rider for a long time?"
  222. Bike build opinion needed
  223. How should I ride this loop?
  224. Shock
  225. When to drink Coffee?
  226. What is your ideal weight for racing?
  227. 11-32 or 11-34
  228. Any suggestions for a want-a-be racer?
  229. Rim vs. Disc for XC, you decide!
  230. Bike Position Experimentation
  231. SID Race 08-09...anyone?
  232. sick and training?
  233. X-Post: Local Racer/Thief caught in Austin, TX
  234. Winter Training- LSD vs. Strength/interval training
  235. Race Day Tips
  236. Is the cold keeping you indoors?
  237. Comparing XC Racing with Road and XC (Running) Racing
  238. Body Fat percentage
  239. Heart rate monitor question
  240. Has anyone tried "the Drip"
  241. Racing Events in New York Area?
  242. XC Buildup GT Zaskar X
  243. March 1st XC race in Tallahassee, FL
  244. Tracking Lance's Comeback with Photos
  245. What pedals do you use for racing?
  246. Echo Red to Red
  247. How can I train/ride without feeling like crap the next day?
  248. Virginia Off Road Series 2009!
  249. calorie intake....
  250. heart rate zone, looking for readings