XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. Race Coverage - Rockburn Reloaded
  2. Thanks/Forum name...
  3. How many of you guys race cross?
  4. Props
  5. What reliable full susp?
  6. First Race Stoke
  7. Panams tomorrow
  8. Pricepoint carbon frames
  9. Fontana 5
  10. How do you balance your leg workouts?
  11. want to start racing
  12. Double Cranks
  13. Leg cramping after stomach flu
  14. Andy Schultz Interview
  15. Cornering Tips
  16. Sleep Deprived... affecting performance
  17. Tire Choices
  18. Which lightweight pads to XC training?
  19. Anyone racing on a Rock Solid White Bros?
  20. why pro always use complete wheelset?
  21. What do you use for recovery?
  22. My 2009 race bike
  23. Tires recommendation for Laramie Endro?
  24. 1 min anaerobic intervals (Morris plan)
  25. US Cup and SoCal League highlights
  26. It is race season
  27. ADVICE: Coming off a 5-day cold
  28. switching up bikes?
  29. Northeast series
  30. Road Crit = Good XC Training?
  31. Last Call - Breck Epic
  32. 2009 Keystone Mountain Bike Race
  33. Dopers suck
  34. 29er race tire for North East?
  35. Kenda Cup East Series
  36. Napa Valley Dirt Classic
  37. new racer
  38. Pre-race boost..
  39. My new Race Rige
  40. Opinions on these books
  41. RaceDayRush.com-Race Day Excitement in Everyday Training
  42. Heat
  43. Etiquette for passing
  44. Rip Stxc?
  45. Flats on the trainer?
  46. on the fly lubrication
  47. Ride clinic with the Pro’s at Racers and Chasers
  48. See ya at the TR3.
  49. What % of Typical Race Are You Over LT?
  50. Looking for you to spread the word
  51. Backing out of a race..
  52. Post your Race story and Results
  53. First Race
  54. How to measure power?
  55. Bar ends or not?
  56. Leader frames for XC
  57. Morris people...did the weights help you get faster?
  58. racer license?
  59. overtraining?
  60. 6 weeks "holiday" recovery?
  61. Influenza support group
  62. Adjust routine to get more lean - now 195lbs
  63. Help reaching max heart rate
  64. anyone race xc and dh?
  65. Super D racers..
  66. Cannondale Scalpel or Tomac Carbide XC
  67. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  68. Stepping up to sport this season! What should i expect?
  69. Best DVD?
  70. First race almost here, a couple observations.
  71. P90x and racing
  72. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  73. Time for A New Ride
  74. 21st Annual Keyesville Classic
  75. Feb.
  76. USA Cycling Results Page ????
  77. Race classes..
  78. How hard to work legs?
  79. Fellow Racers, help me keep the racing flame burning
  80. MTB power profile, take 1
  81. What's your training?
  82. 2.25 up front
  83. List Your Race Wheelsets/Tires
  84. Have the points to upgrade to expert...do it?
  85. Leg Cramps - how to prevent
  86. US Cup #1 Bonelli Race Pics
  87. Upgrade bike or buy new?
  88. USproXCT
  89. How powerful are you!
  90. Challenge your Overall Fitness level
  91. Your 2009 Race Goals
  92. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  93. its not working....
  94. saddle rails
  95. Iceman Cometh
  96. Work/Repair Stand
  97. Workout routines, essential or optional?
  98. Converting to Single Speed...what should i change in my training schedule?
  99. Need a program
  100. Can't get it up
  101. Too heavy to race?
  102. seatposts??
  103. Handlebar question
  104. 1st Race of the season this Sunday..
  105. Training with no bike, no gym, no cash.
  106. Pronghorn Racing Carbon PR6 Bike Pics
  107. Planning on racing this year but don't know what level to start
  108. Wht can I do in the summer to prepare 4 training?
  109. About to start XC Racing
  110. XC training in Vancouver
  111. My wife's new toy
  112. How many riding shorts you own??
  113. I really don't get it...
  114. Build Training Plan
  115. Camelback or Bottles
  116. What does a US National Championship look like to you?
  117. SRAM or Shimano Chains
  118. What do you eat on long rides?
  119. Socal: 1st race, what do you recommend?
  120. XC/all mountain bike
  121. Had pneumonia what now
  122. What will be faster(a tire question)?
  123. What will be faster(a tire question)?
  124. Should I Change Zones Based on One Test?
  125. Swapping between racing and training wheelsets
  126. Getting into racing
  127. Electrolyte help
  128. coach for "master's class" racer
  129. XC with BMX parts???
  130. Hitting the wall
  131. racing full rigid, 26er or 29er?
  132. Devils Backbone Challenge - March 28th Wintergreen, Va
  133. Calf micro contractions after hard ride
  134. Can someone please explain SRAM to me?
  135. Difference between Freil's books?
  136. Any one race with 5"bike?
  137. accumulating zone 5 minutes
  138. Is sleep a factor?
  139. Sweet Spot or Junk Miles
  140. Lower back strengthening exercises?
  141. training hours [between races] during a series...
  142. Sram XX
  143. I Need Your Votes
  144. Lighter body VS Strength
  145. How many days off before you start to lose fitness?
  146. Traveling by air for a race
  147. Bar Ends- Yes or No
  148. XC race coverage (motivation for the rain)
  149. Giant Anthem X or Anthem for xc racing.
  150. Cycling Bone Density Loss Article
  151. NorCal: Prairie City Race Series - Pre-reg open
  152. Swimming Intervals
  153. Spin bike
  154. Circuit Training
  155. Dieting while training
  156. Rocky Mt. element tweaking help
  157. Pre Race Dinner/Recovery Drinks
  158. Echinacea, anyone?
  159. bad days
  160. training suggestions for jr with broken arm
  161. Lapierre bikes - any good ?
  162. Protect Top Tube from Damage?
  163. Questions for those of you running SID's
  164. 5" bike that is race worthy
  165. To Shave, or not To Shave.
  166. Strategies to improve XC race efforts?
  167. Indoor trainer suggestions
  168. Michael Phelps Diet??
  169. Recovery: Cold baths, showers -what's the real deal?
  170. Old Guys Still Training Hard
  171. Sick after rest weeks?
  172. What HR monitor? Suggestions needed?
  173. How to Perform a Field Test w/a Power Meter
  174. training plan help
  175. Racers and Chasers video
  176. So I just installed my SID Race...
  177. Squats and lunges
  178. 2x9 ring options for new xtr crank
  179. Nutrition for endurance events - PDF
  180. uci xc race rules
  181. Been a "sport rider for a long time?"
  182. Bike build opinion needed
  183. How should I ride this loop?
  184. Shock
  185. When to drink Coffee?
  186. What is your ideal weight for racing?
  187. 11-32 or 11-34
  188. Any suggestions for a want-a-be racer?
  189. Rim vs. Disc for XC, you decide!
  190. Bike Position Experimentation
  191. SID Race 08-09...anyone?
  192. sick and training?
  193. X-Post: Local Racer/Thief caught in Austin, TX
  194. Winter Training- LSD vs. Strength/interval training
  195. Race Day Tips
  196. Is the cold keeping you indoors?
  197. Comparing XC Racing with Road and XC (Running) Racing
  198. Body Fat percentage
  199. Heart rate monitor question
  200. Has anyone tried "the Drip"
  201. Racing Events in New York Area?
  202. XC Buildup GT Zaskar X
  203. March 1st XC race in Tallahassee, FL
  204. Tracking Lance's Comeback with Photos
  205. What pedals do you use for racing?
  206. Echo Red to Red
  207. How can I train/ride without feeling like crap the next day?
  208. Virginia Off Road Series 2009!
  209. calorie intake....
  210. heart rate zone, looking for readings
  211. Do you favor a side?
  212. What is your training secret?
  213. Average HR during race...How hard do you push?
  214. January Training
  215. Training advice with no Bike
  216. Anthem x for xc racing?
  217. college racing
  218. beating the burn???
  219. What race
  220. Weight Gain question?
  221. getting back to training after almost a year off.
  222. Info on European Races
  223. An actual training Q: Morris plan for endurance?
  224. Motobecane Fly? Why not popular?
  225. carbon hard tail "out side the square"
  226. Rocky Mtn/Maxxis
  227. xc racing wheelset
  228. velonews poll, please vote and be heard
  229. Racing Around the World - with Jeremiah Bishop
  230. Trek-Volkswagen calls it quits
  231. eload distributors
  232. Sinus problems
  233. experience with cube ams frames?
  234. XC training
  235. Ideas for first xc race in/around San Diego?
  236. 2009 Snotcycle in Leesburg- what is the course like
  237. Is Lower Tire Pressure Faster?
  238. Lapierre
  239. A tire question for upper level experts/pros.
  240. when to upgrade?
  241. passing question
  242. Wii Fit yoga
  243. Good 29er race tire? rear.
  244. Anyone heard of BeOne bike frames?
  245. Racer needed for 24hrs Tuscon - Race for free!
  246. Oxygen supplements
  247. 2009 FSA K-Force Light 2x9
  248. delete
  249. Q Factor.
  250. Fontana XC race footage