XC Racing and Training [Archive] - Page 21 - Mtbr Forums

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  1. Roadies in races
  2. Increasing overall "fitness" questions
  3. Interpreting HR data
  4. how to train stamina?
  5. Union/RPI MTB Weekend
  6. Lung training?
  7. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  8. Teen Knee: Week Four
  9. Clipless pedals
  10. Bunking in a race
  11. uphill start. need tips.
  12. State Games of NC MTB Race June 21 in Greensboro
  13. Is my commute helping
  14. Mothers day SPECIAL and new venue by the POOLS!
  15. Best way to attack whoop-de-doos? RE: Camp Hilbert
  16. USAC Rankings
  17. What do you guys consider intermediate skill sets?
  18. Teen Knee:Race Day
  19. A$$ handed to me
  20. Where to go from here
  21. Bad Endo Prevention
  22. Endurance rides - How to beat the sweats?
  23. Can we get a little respect, please
  24. HELP! I suck at handling. What to do?
  25. short-term performance improvement?
  26. GXT/LT testing question
  27. hopefully not losing any fitness
  28. What size race tire on the HT?
  29. Anyone wear a heart rate monitor while they race?
  30. Your thoughts on carbon fiber...
  31. Recovery from endurance racing?
  32. What frame do you 'expert' class riders race on?
  33. Am I stupid...
  34. Would you race with my bike?
  35. How many feet of climbing do your reace courses have??
  36. How Bad is Booze?
  37. took a few days off. Feel the same?
  38. What to eat after 40 minute recovery ride?
  39. light weight SS cranks/parts for racing
  40. Recovery after Flu/Sickness
  41. uci world cups live & free online
  42. Richey WCS True grips or Ergo?
  43. 2008 Race Report: Ontario Cup # 1
  44. Stem/Bars
  45. Greenbrier Challenge Racers
  46. Would anyone rather have an XC race bike?
  47. Question for mtbyker
  48. Final week before first race of the year
  49. SS/Geared dilemna
  50. Teen Knee: Week Three
  51. where to race?
  52. Do I need to increase volume of work during inteval sessions?
  53. gear carried in races
  54. speed
  55. 2008 Race Report #2 (now with pics!)
  56. Spinervals DVD question
  57. Why are low grade clims so hard for me?
  58. Warning to my fellow racers: Beware of "Popping"
  59. When do you preride the course?
  60. What to eat and drink a few days proir to a race??
  61. XC vs. STXC
  62. Trek 8000 vs. GF Paragon
  63. HR before sleep versus early morning
  64. PowerTap Disc
  65. Haaaaaaaaaaaaa dilema (X-post from RBR)
  66. All Mountain Post vs. Gravity Dropper Turbo
  67. Calf's are going off. Over training question
  68. Resting Heart Rate
  69. Making sense of training logs
  70. Advice needed on drivetrain for XC
  71. where are the sea otter pro men xc results posted?
  72. 2008 Race Report #1
  73. early season training tuneup
  74. Well this two pics
  75. Trainer or Rollers
  76. Teen Knee; week two
  77. Olympic year whose your US selections
  78. Lactate Threshold TT Question
  79. want to train
  80. Competitive runner getting serious about racing xc bikes
  81. best spin bike / stationary bike at reasonable price?
  82. Racing in the Rain
  83. Pain killers and riding/ training
  84. General Aerobic Base question
  85. bashguard
  86. Building an Aerobic Base
  87. tires: fast but good in the corners?
  88. Expected power drop during build periods?
  89. cadence critique
  90. Need training ideas for a restricted schedule
  91. Teen knee pops during race
  92. My race bike: frame's getting on a bit......
  93. How do you train to peak twice in a season?
  94. Ouachita Challenge on Youtube!!
  95. L3/L2 coaching clinic as a rider
  96. Bottle on seatpost for longer rides...pic inside
  97. Experienced Racers: Opinions on final week training
  98. The Burn MTB TT.
  99. FTP method
  100. Fractured wrist help
  101. Heart rate?
  102. Biggest SPD Shoe available (US 16)???
  103. Giving Blood....
  104. leg fitness v. cardio fitness
  105. Anthem
  106. why do the pros all use flat bars? (handlebars) why not risers?
  107. Tire Switch
  108. 2nd week of April and the NMBS series is 1/3 over...
  109. Shoe Fit
  110. Stumpy Upgrades
  111. Stay at home dad needs exercise bike.
  112. New toy for the race this weekend ;)
  113. does a short road ride at fast pace help?
  114. HT race differences vs FS
  115. FTP Numbers
  116. Tire pressure w/slicks
  117. My Chameleon - Motobecane's Fly Team
  118. Spin bike chain
  119. Need help choosing a XC race bike
  120. MRD R7 or SID for XC racing?
  121. energy drinks for Diabetics
  122. building strength after surgery
  123. Racers and Chasers moves start time to 9AM
  124. Build my Look 986 MTB hardtail!!
  125. Age group question
  126. Garmin 305 to record and analyze data for lactate threshold
  127. Pre-Sea Otter, what to ride this weekend?
  128. Any problems racing with UST tires?
  129. High rear shock pressures for racing
  130. Question for people who use Morris plan
  131. Post your XC Race Rigs
  132. Looking for IT Band Syndrome Help
  133. How do/they know which category
  134. Getting started in racing
  135. Proper Cadence for MTB -- 80 rpm?
  136. almost race time and not much training!
  137. bell sweep xc VS. giro e2
  138. Simulated altitude training
  139. How BIG are your big gear hill climbs? (Friel F2)
  140. High BB, pro or con?
  141. What ever happen to Walker Ferguson?
  142. How old is your race bike?
  143. Nutrition forums
  144. Would you take off or ride??
  145. GSC XC round 1 report w pics
  146. First Race....What do I need to know?
  147. Can LTHR be established by a race?
  148. Pros & cons of hydration packs
  149. sc blur classic
  150. HT technique
  151. How to improve endurance?
  152. Crankset question
  153. Accelerade Sports Drink
  154. Soil in Fruita
  155. Nova MTB Marathon this weekend
  156. NMBS #1 Fontana
  157. Need a saddle
  158. Yet another "what tire" request...
  159. Shocking! Your opinion...?
  160. Under Your Shorts
  161. Warmup qiestions.
  162. Power Meter Info
  163. Breathing technique
  164. cycleops fluid2 vs fluid tempo trainer?
  165. riding vs. running
  166. Cannondale Scalpel and Yeti ASR
  167. NMBS Fountain Hills Expert Race-Stage race only?
  168. literally on my trainer rite now!
  169. Watts vs MPH
  170. Better tire than my current Maxxis Larsen TT up front?
  171. When should last workout before a race be?
  172. Rocket V Users - What Road Saddle
  173. Newbie looking for training tips.
  174. Tant going numb
  175. HR vs PE question...
  176. Nerves
  177. Peak Watts - Powertap vs. Computrainer
  178. Lowering Active Heart Rate
  179. Off on hours question
  180. Moving down a category to race
  181. Interval question - overdoing it or innacurate data?
  182. Nike still involved in cycling?
  183. Trainer Wear Poll
  184. Spring Cleaning
  185. Gels during race
  186. stuck at low heart rate after mucho hours
  187. Overtraining
  188. >Calories intake during a race.
  189. Tire question
  190. Workout while you work?
  191. GSC1 - Arrowhead - is it marked? Who's in?
  192. Nerve cluster pain, ball of left foot.
  193. has anybody ever done la ruta?
  194. does nor cal series start in arcata or napa?
  195. Hip Flexor pain
  196. lactate threshold testing question.
  197. Race day cold meds
  198. Fit4cycling.com Coach?
  199. Virginia Off Road Series - ITS NEW
  200. 170mm cranks for XC
  201. Tubeless thoughts for XC racing...
  202. anyone using a mav SC32 for XC racing?
  203. Base v. Intensity(build)
  204. Headaches after hard ride?
  205. Newbie Questions - Fontana Race
  206. Light riders-fork question
  207. NORBA Rule against I-pods?
  208. Hardtail sizing question
  209. Training for distance?
  210. A short term plan to peak for a race (6 weeks time)
  211. Benefits and disadvantages of a shorter chainstay (xpost)
  212. Motivation to race?
  213. How to be faster?
  214. Different start times
  215. UCI Marathon World Cup 2008 - Manavgat Turkey
  216. Honey vs Gel
  217. I am trying the lightest tire/rim combination I can think of ...
  218. Oil Weight - Fork Performance????
  219. is the hardrock sport a decent frame to build up?
  220. Blackburn Trackstand
  221. Ephedrine and Effects on Performance?
  222. Okay, now for us borderline Clydes
  223. Training manuals?
  224. My RHR ain't getting any lower
  225. Typical tire pressure for 150lb racers running stans tubeless?
  226. Heart Palpitations
  227. Buyers remorse
  228. using wrong tires for the terrain
  229. Orbea Lanza Enigma or Mongoose Meteore Elite?
  230. FRS (Free Radical Scavenger) energy drink.
  231. HR Question, sort of
  232. seeking 1998 Rock Shox SID rebuild kit...
  233. Wheels (XC and All mountain)
  234. race report..
  235. Saddle height - how low can you go?
  236. Why no love for the XC racer?
  237. my kid wins more races than me!
  238. Polar problems
  239. Chronic back pain
  240. 2 months to train - eek!
  241. Season officially started in the Netherlands...
  242. Mtn States Cup #2, Fruita, CO - April 12-13
  243. First Race Woes: need suggestions
  244. sweet spot question
  245. Crossmax SL's with Juicy 7's
  246. Which Is faster for Racing in Mid-West?
  247. Bonus supplement from Hammer?
  248. Any body ride a jamis dragon
  249. whats your opinion on knee joint position?
  250. 1x9 drivetrain