XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. Looking for you to spread the word
  2. Backing out of a race..
  3. Post your Race story and Results
  4. First Race
  5. How to measure power?
  6. Bar ends or not?
  7. Leader frames for XC
  8. Morris people...did the weights help you get faster?
  9. racer license?
  10. overtraining?
  11. 6 weeks "holiday" recovery?
  12. Influenza support group
  13. Adjust routine to get more lean - now 195lbs
  14. Help reaching max heart rate
  15. anyone race xc and dh?
  16. Super D racers..
  17. Cannondale Scalpel or Tomac Carbide XC
  18. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  19. Stepping up to sport this season! What should i expect?
  20. Best DVD?
  21. First race almost here, a couple observations.
  22. P90x and racing
  23. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  24. Time for A New Ride
  25. 21st Annual Keyesville Classic
  26. Feb.
  27. USA Cycling Results Page ????
  28. Race classes..
  29. How hard to work legs?
  30. Fellow Racers, help me keep the racing flame burning
  31. MTB power profile, take 1
  32. What's your training?
  33. 2.25 up front
  34. List Your Race Wheelsets/Tires
  35. Have the points to upgrade to expert...do it?
  36. Leg Cramps - how to prevent
  37. US Cup #1 Bonelli Race Pics
  38. Upgrade bike or buy new?
  39. USproXCT
  40. How powerful are you!
  41. Challenge your Overall Fitness level
  42. Your 2009 Race Goals
  43. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  44. its not working....
  45. saddle rails
  46. Iceman Cometh
  47. Work/Repair Stand
  48. Workout routines, essential or optional?
  49. Converting to Single Speed...what should i change in my training schedule?
  50. Need a program
  51. Can't get it up
  52. Too heavy to race?
  53. seatposts??
  54. Handlebar question
  55. 1st Race of the season this Sunday..
  56. Training with no bike, no gym, no cash.
  57. Pronghorn Racing Carbon PR6 Bike Pics
  58. Planning on racing this year but don't know what level to start
  59. Wht can I do in the summer to prepare 4 training?
  60. About to start XC Racing
  61. XC training in Vancouver
  62. My wife's new toy
  63. How many riding shorts you own??
  64. I really don't get it...
  65. Build Training Plan
  66. Camelback or Bottles
  67. What does a US National Championship look like to you?
  68. SRAM or Shimano Chains
  69. What do you eat on long rides?
  70. Socal: 1st race, what do you recommend?
  71. XC/all mountain bike
  72. Had pneumonia what now
  73. What will be faster(a tire question)?
  74. What will be faster(a tire question)?
  75. Should I Change Zones Based on One Test?
  76. Swapping between racing and training wheelsets
  77. Getting into racing
  78. Electrolyte help
  79. coach for "master's class" racer
  80. XC with BMX parts???
  81. Hitting the wall
  82. racing full rigid, 26er or 29er?
  83. Devils Backbone Challenge - March 28th Wintergreen, Va
  84. Calf micro contractions after hard ride
  85. Can someone please explain SRAM to me?
  86. Difference between Freil's books?
  87. Any one race with 5"bike?
  88. accumulating zone 5 minutes
  89. Is sleep a factor?
  90. Sweet Spot or Junk Miles
  91. Lower back strengthening exercises?
  92. training hours [between races] during a series...
  93. Sram XX
  94. I Need Your Votes
  95. Lighter body VS Strength
  96. How many days off before you start to lose fitness?
  97. Traveling by air for a race
  98. Bar Ends- Yes or No
  99. XC race coverage (motivation for the rain)
  100. Giant Anthem X or Anthem for xc racing.
  101. Cycling Bone Density Loss Article
  102. NorCal: Prairie City Race Series - Pre-reg open
  103. Swimming Intervals
  104. Spin bike
  105. Circuit Training
  106. Dieting while training
  107. Rocky Mt. element tweaking help
  108. Pre Race Dinner/Recovery Drinks
  109. Echinacea, anyone?
  110. bad days
  111. training suggestions for jr with broken arm
  112. Lapierre bikes - any good ?
  113. Protect Top Tube from Damage?
  114. Questions for those of you running SID's
  115. 5" bike that is race worthy
  116. To Shave, or not To Shave.
  117. Strategies to improve XC race efforts?
  118. Indoor trainer suggestions
  119. Michael Phelps Diet??
  120. Recovery: Cold baths, showers -what's the real deal?
  121. Old Guys Still Training Hard
  122. Sick after rest weeks?
  123. What HR monitor? Suggestions needed?
  124. How to Perform a Field Test w/a Power Meter
  125. training plan help
  126. Racers and Chasers video
  127. So I just installed my SID Race...
  128. Squats and lunges
  129. 2x9 ring options for new xtr crank
  130. Nutrition for endurance events - PDF
  131. uci xc race rules
  132. Been a "sport rider for a long time?"
  133. Bike build opinion needed
  134. How should I ride this loop?
  135. Shock
  136. When to drink Coffee?
  137. What is your ideal weight for racing?
  138. 11-32 or 11-34
  139. Any suggestions for a want-a-be racer?
  140. Rim vs. Disc for XC, you decide!
  141. Bike Position Experimentation
  142. SID Race 08-09...anyone?
  143. sick and training?
  144. X-Post: Local Racer/Thief caught in Austin, TX
  145. Winter Training- LSD vs. Strength/interval training
  146. Race Day Tips
  147. Is the cold keeping you indoors?
  148. Comparing XC Racing with Road and XC (Running) Racing
  149. Body Fat percentage
  150. Heart rate monitor question
  151. Has anyone tried "the Drip"
  152. Racing Events in New York Area?
  153. XC Buildup GT Zaskar X
  154. March 1st XC race in Tallahassee, FL
  155. Tracking Lance's Comeback with Photos
  156. What pedals do you use for racing?
  157. Echo Red to Red
  158. How can I train/ride without feeling like crap the next day?
  159. Virginia Off Road Series 2009!
  160. calorie intake....
  161. heart rate zone, looking for readings
  162. Do you favor a side?
  163. What is your training secret?
  164. Average HR during race...How hard do you push?
  165. January Training
  166. Training advice with no Bike
  167. Anthem x for xc racing?
  168. college racing
  169. beating the burn???
  170. What race
  171. Weight Gain question?
  172. getting back to training after almost a year off.
  173. Info on European Races
  174. An actual training Q: Morris plan for endurance?
  175. Motobecane Fly? Why not popular?
  176. carbon hard tail "out side the square"
  177. Rocky Mtn/Maxxis
  178. xc racing wheelset
  179. velonews poll, please vote and be heard
  180. Racing Around the World - with Jeremiah Bishop
  181. Trek-Volkswagen calls it quits
  182. eload distributors
  183. Sinus problems
  184. experience with cube ams frames?
  185. XC training
  186. Ideas for first xc race in/around San Diego?
  187. 2009 Snotcycle in Leesburg- what is the course like
  188. Is Lower Tire Pressure Faster?
  189. Lapierre
  190. A tire question for upper level experts/pros.
  191. when to upgrade?
  192. passing question
  193. Wii Fit yoga
  194. Good 29er race tire? rear.
  195. Anyone heard of BeOne bike frames?
  196. Racer needed for 24hrs Tuscon - Race for free!
  197. Oxygen supplements
  198. 2009 FSA K-Force Light 2x9
  199. delete
  200. Q Factor.
  201. Fontana XC race footage
  202. Night shift
  203. Good XC competition in Oregon MTB races
  204. XC Knee Pain......
  205. Novice: stay in preparation period for a whole year? more?
  206. should I make the jump to a 29r for xc racing??
  207. Cycling yogis favorite poses?
  208. Calories Burned on Trainer
  209. Question on Morris plan MSPO test
  210. Which fork for xc racing
  211. Healthy foods, tasty recipes?
  212. Does anyone have experience with the Tomac Revolver XC?
  213. elbow pain on trainer
  214. piece o junk road bike?-Whats your opinion??
  215. the transrockies
  216. Racers and Chasers Spring Shootout Series
  217. Looking for female rider for Old Pueblo
  218. Indoor XC time trial $500 first prize!!!
  219. New USAC Catagories
  220. Skinny sticks
  221. A different psi question...maybe
  222. Need help finding a balance
  223. New Baby, Using time wisely?
  224. Training while sick
  225. Which XL ht bike should I get?
  226. Which FS frame for XC Racing?
  227. Bottle cages for racing
  228. Optygen HP
  229. Racing vegetarian?
  230. LTHR test question?
  231. Hammer Nutrition Endurolyte Use During a Race
  232. XC Race at Rays Indoor MTB Park!
  233. Specialized Epic vs Stumpy HT vs GF Superfly
  234. Kona Kula 19" Big Enough?
  235. Training Wheels - Set Up Help Needed.
  236. Hitting Max Heart Rate?
  237. Lose about 20lbs. in the next 3 months, Does Alli work
  238. a couple of trainer and roller questions
  239. Where to start?
  240. Where to start?
  241. 4" 26er vs 29er hardtail
  242. need help choosing suspension
  243. Fototec Glasses?
  244. Purchasing a bike or two for our school gym, what to get?
  245. What is a good weight for hardtail xc frame?
  246. help with titus x size
  247. rock shox sids
  248. Looking to try racing XC. How's this race for
  249. why do my legs die?
  250. 24 hour race for juniors