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  1. Have the points to upgrade to expert...do it?
  2. Leg Cramps - how to prevent
  3. US Cup #1 Bonelli Race Pics
  4. Upgrade bike or buy new?
  5. USproXCT
  6. How powerful are you!
  7. Challenge your Overall Fitness level
  8. Your 2009 Race Goals
  9. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  10. its not working....
  11. saddle rails
  12. Iceman Cometh
  13. Work/Repair Stand
  14. Workout routines, essential or optional?
  15. Converting to Single Speed...what should i change in my training schedule?
  16. Need a program
  17. Can't get it up
  18. Too heavy to race?
  19. seatposts??
  20. Handlebar question
  21. 1st Race of the season this Sunday..
  22. Training with no bike, no gym, no cash.
  23. Pronghorn Racing Carbon PR6 Bike Pics
  24. Planning on racing this year but don't know what level to start
  25. Wht can I do in the summer to prepare 4 training?
  26. About to start XC Racing
  27. XC training in Vancouver
  28. My wife's new toy
  29. How many riding shorts you own??
  30. I really don't get it...
  31. Build Training Plan
  32. Camelback or Bottles
  33. What does a US National Championship look like to you?
  34. SRAM or Shimano Chains
  35. What do you eat on long rides?
  36. Socal: 1st race, what do you recommend?
  37. XC/all mountain bike
  38. Had pneumonia what now
  39. What will be faster(a tire question)?
  40. What will be faster(a tire question)?
  41. Should I Change Zones Based on One Test?
  42. Swapping between racing and training wheelsets
  43. Getting into racing
  44. Electrolyte help
  45. coach for "master's class" racer
  46. XC with BMX parts???
  47. Hitting the wall
  48. racing full rigid, 26er or 29er?
  49. Devils Backbone Challenge - March 28th Wintergreen, Va
  50. Calf micro contractions after hard ride
  51. Can someone please explain SRAM to me?
  52. Difference between Freil's books?
  53. Any one race with 5"bike?
  54. accumulating zone 5 minutes
  55. Is sleep a factor?
  56. Sweet Spot or Junk Miles
  57. Lower back strengthening exercises?
  58. training hours [between races] during a series...
  59. Sram XX
  60. I Need Your Votes
  61. Lighter body VS Strength
  62. How many days off before you start to lose fitness?
  63. Traveling by air for a race
  64. Bar Ends- Yes or No
  65. XC race coverage (motivation for the rain)
  66. Giant Anthem X or Anthem for xc racing.
  67. Cycling Bone Density Loss Article
  68. NorCal: Prairie City Race Series - Pre-reg open
  69. Swimming Intervals
  70. Spin bike
  71. Circuit Training
  72. Dieting while training
  73. Rocky Mt. element tweaking help
  74. Pre Race Dinner/Recovery Drinks
  75. Echinacea, anyone?
  76. bad days
  77. training suggestions for jr with broken arm
  78. Lapierre bikes - any good ?
  79. Protect Top Tube from Damage?
  80. Questions for those of you running SID's
  81. 5" bike that is race worthy
  82. To Shave, or not To Shave.
  83. Strategies to improve XC race efforts?
  84. Indoor trainer suggestions
  85. Michael Phelps Diet??
  86. Recovery: Cold baths, showers -what's the real deal?
  87. Old Guys Still Training Hard
  88. Sick after rest weeks?
  89. What HR monitor? Suggestions needed?
  90. How to Perform a Field Test w/a Power Meter
  91. training plan help
  92. Racers and Chasers video
  93. So I just installed my SID Race...
  94. Squats and lunges
  95. 2x9 ring options for new xtr crank
  96. Nutrition for endurance events - PDF
  97. uci xc race rules
  98. Been a "sport rider for a long time?"
  99. Bike build opinion needed
  100. How should I ride this loop?
  101. Shock
  102. When to drink Coffee?
  103. What is your ideal weight for racing?
  104. 11-32 or 11-34
  105. Any suggestions for a want-a-be racer?
  106. Rim vs. Disc for XC, you decide!
  107. Bike Position Experimentation
  108. SID Race 08-09...anyone?
  109. sick and training?
  110. X-Post: Local Racer/Thief caught in Austin, TX
  111. Winter Training- LSD vs. Strength/interval training
  112. Race Day Tips
  113. Is the cold keeping you indoors?
  114. Comparing XC Racing with Road and XC (Running) Racing
  115. Body Fat percentage
  116. Heart rate monitor question
  117. Has anyone tried "the Drip"
  118. Racing Events in New York Area?
  119. XC Buildup GT Zaskar X
  120. March 1st XC race in Tallahassee, FL
  121. Tracking Lance's Comeback with Photos
  122. What pedals do you use for racing?
  123. Echo Red to Red
  124. How can I train/ride without feeling like crap the next day?
  125. Virginia Off Road Series 2009!
  126. calorie intake....
  127. heart rate zone, looking for readings
  128. Do you favor a side?
  129. What is your training secret?
  130. Average HR during race...How hard do you push?
  131. January Training
  132. Training advice with no Bike
  133. Anthem x for xc racing?
  134. college racing
  135. beating the burn???
  136. What race
  137. Weight Gain question?
  138. getting back to training after almost a year off.
  139. Info on European Races
  140. An actual training Q: Morris plan for endurance?
  141. Motobecane Fly? Why not popular?
  142. carbon hard tail "out side the square"
  143. Rocky Mtn/Maxxis
  144. xc racing wheelset
  145. velonews poll, please vote and be heard
  146. Racing Around the World - with Jeremiah Bishop
  147. Trek-Volkswagen calls it quits
  148. eload distributors
  149. Sinus problems
  150. experience with cube ams frames?
  151. XC training
  152. Ideas for first xc race in/around San Diego?
  153. 2009 Snotcycle in Leesburg- what is the course like
  154. Is Lower Tire Pressure Faster?
  155. Lapierre
  156. A tire question for upper level experts/pros.
  157. when to upgrade?
  158. passing question
  159. Wii Fit yoga
  160. Good 29er race tire? rear.
  161. Anyone heard of BeOne bike frames?
  162. Racer needed for 24hrs Tuscon - Race for free!
  163. Oxygen supplements
  164. 2009 FSA K-Force Light 2x9
  165. delete
  166. Q Factor.
  167. Fontana XC race footage
  168. Night shift
  169. Good XC competition in Oregon MTB races
  170. XC Knee Pain......
  171. Novice: stay in preparation period for a whole year? more?
  172. should I make the jump to a 29r for xc racing??
  173. Cycling yogis favorite poses?
  174. Calories Burned on Trainer
  175. Question on Morris plan MSPO test
  176. Which fork for xc racing
  177. Healthy foods, tasty recipes?
  178. Does anyone have experience with the Tomac Revolver XC?
  179. elbow pain on trainer
  180. piece o junk road bike?-Whats your opinion??
  181. the transrockies
  182. Racers and Chasers Spring Shootout Series
  183. Looking for female rider for Old Pueblo
  184. Indoor XC time trial $500 first prize!!!
  185. New USAC Catagories
  186. Skinny sticks
  187. A different psi question...maybe
  188. Need help finding a balance
  189. New Baby, Using time wisely?
  190. Training while sick
  191. Which XL ht bike should I get?
  192. Which FS frame for XC Racing?
  193. Bottle cages for racing
  194. Optygen HP
  195. Racing vegetarian?
  196. LTHR test question?
  197. Hammer Nutrition Endurolyte Use During a Race
  198. XC Race at Rays Indoor MTB Park!
  199. Specialized Epic vs Stumpy HT vs GF Superfly
  200. Kona Kula 19" Big Enough?
  201. Training Wheels - Set Up Help Needed.
  202. Hitting Max Heart Rate?
  203. Lose about 20lbs. in the next 3 months, Does Alli work
  204. a couple of trainer and roller questions
  205. Where to start?
  206. Where to start?
  207. 4" 26er vs 29er hardtail
  208. need help choosing suspension
  209. Fototec Glasses?
  210. Purchasing a bike or two for our school gym, what to get?
  211. What is a good weight for hardtail xc frame?
  212. help with titus x size
  213. rock shox sids
  214. Looking to try racing XC. How's this race for
  215. why do my legs die?
  216. 24 hour race for juniors
  217. thoughts on odd training times/nutrition (trainer right before bed?)
  218. Barry Wicks doing a full World Cup schedule in '09
  219. Bike weight, how much of a factor is it
  220. Numbers dont lie...
  221. Upgrade to expert. Suggested training hours.
  222. How to increase average speed???
  223. junior needs advise
  224. Next Level
  225. My little side project: the power trainer
  226. Base Period
  227. Whats you favorite bibs?
  228. No technology?!
  229. Cadence/Speed Useful for Indoor Training?
  230. Blur XC, Racer X or Scalpel?
  231. 10 Degree flat bar - Why?
  232. Help me rationalize
  233. My XC Bike (Opinions)
  234. Time off!
  235. 1UP or KK
  236. Used spin bikes, what to look for
  237. Cold Weather Fueling
  238. Caffeine, HR and Training
  239. Should I give up? Weak VO2...
  240. Tire selection for loose sand/rock over hardpack
  241. Beginners training program
  242. 22.9 lb XC racer 5+" travel w/no bob
  243. Leg Massage - How often/necessary?
  244. wrist pain!... ouch
  245. Who uses Cooling gel for the legs?
  246. which wheel/brake combo?
  247. Trainig with diabetes
  248. Ride\Train every day Now I cant Sleep
  249. Training programs for 13 year old girl
  250. Rotor suggestions?