XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. Squats and lunges
  2. 2x9 ring options for new xtr crank
  3. Nutrition for endurance events - PDF
  4. uci xc race rules
  5. Been a "sport rider for a long time?"
  6. Bike build opinion needed
  7. How should I ride this loop?
  8. Shock
  9. When to drink Coffee?
  10. What is your ideal weight for racing?
  11. 11-32 or 11-34
  12. Any suggestions for a want-a-be racer?
  13. Rim vs. Disc for XC, you decide!
  14. Bike Position Experimentation
  15. SID Race 08-09...anyone?
  16. sick and training?
  17. X-Post: Local Racer/Thief caught in Austin, TX
  18. Winter Training- LSD vs. Strength/interval training
  19. Race Day Tips
  20. Is the cold keeping you indoors?
  21. Comparing XC Racing with Road and XC (Running) Racing
  22. Body Fat percentage
  23. Heart rate monitor question
  24. Has anyone tried "the Drip"
  25. Racing Events in New York Area?
  26. XC Buildup GT Zaskar X
  27. March 1st XC race in Tallahassee, FL
  28. Tracking Lance's Comeback with Photos
  29. What pedals do you use for racing?
  30. Echo Red to Red
  31. How can I train/ride without feeling like crap the next day?
  32. Virginia Off Road Series 2009!
  33. calorie intake....
  34. heart rate zone, looking for readings
  35. Do you favor a side?
  36. What is your training secret?
  37. Average HR during race...How hard do you push?
  38. January Training
  39. Training advice with no Bike
  40. Anthem x for xc racing?
  41. college racing
  42. beating the burn???
  43. What race
  44. Weight Gain question?
  45. getting back to training after almost a year off.
  46. Info on European Races
  47. An actual training Q: Morris plan for endurance?
  48. Motobecane Fly? Why not popular?
  49. carbon hard tail "out side the square"
  50. Rocky Mtn/Maxxis
  51. xc racing wheelset
  52. velonews poll, please vote and be heard
  53. Racing Around the World - with Jeremiah Bishop
  54. Trek-Volkswagen calls it quits
  55. eload distributors
  56. Sinus problems
  57. experience with cube ams frames?
  58. XC training
  59. Ideas for first xc race in/around San Diego?
  60. 2009 Snotcycle in Leesburg- what is the course like
  61. Is Lower Tire Pressure Faster?
  62. Lapierre
  63. A tire question for upper level experts/pros.
  64. when to upgrade?
  65. passing question
  66. Wii Fit yoga
  67. Good 29er race tire? rear.
  68. Anyone heard of BeOne bike frames?
  69. Racer needed for 24hrs Tuscon - Race for free!
  70. Oxygen supplements
  71. 2009 FSA K-Force Light 2x9
  72. delete
  73. Q Factor.
  74. Fontana XC race footage
  75. Night shift
  76. Good XC competition in Oregon MTB races
  77. XC Knee Pain......
  78. Novice: stay in preparation period for a whole year? more?
  79. should I make the jump to a 29r for xc racing??
  80. Cycling yogis favorite poses?
  81. Calories Burned on Trainer
  82. Question on Morris plan MSPO test
  83. Which fork for xc racing
  84. Healthy foods, tasty recipes?
  85. Does anyone have experience with the Tomac Revolver XC?
  86. elbow pain on trainer
  87. piece o junk road bike?-Whats your opinion??
  88. the transrockies
  89. Racers and Chasers Spring Shootout Series
  90. Looking for female rider for Old Pueblo
  91. Indoor XC time trial $500 first prize!!!
  92. New USAC Catagories
  93. Skinny sticks
  94. A different psi question...maybe
  95. Need help finding a balance
  96. New Baby, Using time wisely?
  97. Training while sick
  98. Which XL ht bike should I get?
  99. Which FS frame for XC Racing?
  100. Bottle cages for racing
  101. Optygen HP
  102. Racing vegetarian?
  103. LTHR test question?
  104. Hammer Nutrition Endurolyte Use During a Race
  105. XC Race at Rays Indoor MTB Park!
  106. Specialized Epic vs Stumpy HT vs GF Superfly
  107. Kona Kula 19" Big Enough?
  108. Training Wheels - Set Up Help Needed.
  109. Hitting Max Heart Rate?
  110. Lose about 20lbs. in the next 3 months, Does Alli work
  111. a couple of trainer and roller questions
  112. Where to start?
  113. Where to start?
  114. 4" 26er vs 29er hardtail
  115. need help choosing suspension
  116. Fototec Glasses?
  117. Purchasing a bike or two for our school gym, what to get?
  118. What is a good weight for hardtail xc frame?
  119. help with titus x size
  120. rock shox sids
  121. Looking to try racing XC. How's this race for
  122. why do my legs die?
  123. 24 hour race for juniors
  124. thoughts on odd training times/nutrition (trainer right before bed?)
  125. Barry Wicks doing a full World Cup schedule in '09
  126. Bike weight, how much of a factor is it
  127. Numbers dont lie...
  128. Upgrade to expert. Suggested training hours.
  129. How to increase average speed???
  130. junior needs advise
  131. Next Level
  132. My little side project: the power trainer
  133. Base Period
  134. Whats you favorite bibs?
  135. No technology?!
  136. Cadence/Speed Useful for Indoor Training?
  137. Blur XC, Racer X or Scalpel?
  138. 10 Degree flat bar - Why?
  139. Help me rationalize
  140. My XC Bike (Opinions)
  141. Time off!
  142. 1UP or KK
  143. Used spin bikes, what to look for
  144. Cold Weather Fueling
  145. Caffeine, HR and Training
  146. Should I give up? Weak VO2...
  147. Tire selection for loose sand/rock over hardpack
  148. Beginners training program
  149. 22.9 lb XC racer 5+" travel w/no bob
  150. Leg Massage - How often/necessary?
  151. wrist pain!... ouch
  152. Who uses Cooling gel for the legs?
  153. which wheel/brake combo?
  154. Trainig with diabetes
  155. Ride\Train every day Now I cant Sleep
  156. Training programs for 13 year old girl
  157. Rotor suggestions?
  158. 4" FS Frame recommendations for XC racing
  159. Season Finale Stage race at Vail lake
  160. Anyone use Fulcrum Red Metal 5 wheels?
  161. yeti as-r vs giant anthem
  162. Trouble getting Heart Rate up.
  163. trainer or rollers.
  164. I need some good lower back exercises.
  165. When is it too cold
  166. Starting out planning for a 24hour in May
  167. Wow!!!!
  168. I Keep Finding a New Max HR. Adjust Zones?
  169. How do you measure improvements during base?
  170. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  171. Salutations from a Roadie
  172. rest before race
  173. Cheap jersey/shorts anyone try these?
  174. 22/32/44 to 29/44 chainring setup. yes or no?
  175. OT (sort of) - FS Powertap Pro for MTB - Rare!
  176. Help with SPANDEX attire
  177. Preparing for back-to-back XC races
  178. Roller - large wheel base
  179. Mountain Bike Power Output-Differences v Road
  180. Water bottle cage for Anthem X
  181. Rear tire riding on sandů semi-slick or knobbly?
  182. Rear tire riding on sandů semi-slick or knobbly?
  183. Trainer Vs. Road Heart Rate
  184. Successful training without a weekly plan?
  185. Where'd bar ends go?
  186. How do you balance work and training?
  187. Muscle endurance session on the bike
  188. 5% for free...
  189. Cookbook Ideas
  190. US MTB Cup
  191. Too big to race.
  192. Base training advice needed.
  193. How do you train to spin?
  194. Indoor bicycle trainers - fluid vs inertial
  195. Base Training Plan
  196. Training for a Century on an MTB with slicks - Am I nuts?
  197. Switch from weights to bike - when?
  198. Anyone race a single speed?
  199. Benefits of Riding Before Breakfast?
  200. Training and Nutrition Questions - semispecific
  201. www.lwcoaching.com
  202. 1st Year racing next year, Advice needed.
  203. Training Spreadsheet Updated
  204. Stem Length
  205. Racing Wheelset
  206. 12 Hr Team Race... what order? any advise? (Team of 4)
  207. New Race bike -Tough Choices
  208. Knee injuries
  209. Got bit....
  210. XC Hardtail w/brake bosses?
  211. Nutrition: pre, during, post
  212. Pulmonary Embolism
  213. XC Racing Bike vs. Trail Bike
  214. Mt.Snow XC Downhill (video) - Pro Women
  215. 3 questions: FTP improvement; Rollers ; Salivation
  216. Lower back pain/weak core?
  217. Finally! Something that actually works!
  218. Multi-Vitamin Supplements
  219. Training with a cold virus
  220. Training plan question for all
  221. Indoor training on the mountain bike
  222. Rim-drive trainers, clear answers to clear questions.
  223. trainer/tire question
  224. Which bike would you go for?
  225. light, fast tire vs grippy tire?
  226. Why do you Blog?
  227. Race Jersey for Team
  228. New Sram XC-Race Group
  229. epic XC race
  230. Training for race this weekend
  231. Winter Training Ideas
  232. Trainers for 200-250? What do you recommend?
  233. Cadence Computer ???
  234. Racing a Trance X?
  235. In need of a coach?
  236. Weight vs. Power Protocol
  237. Hardtail Frame, budget
  238. strenght training without weights?
  239. How often do you guys...
  240. BEST XC FORK for Racing
  241. Rotor Rings
  242. New Member wanting opinions
  243. 3 months to be in great condition
  244. kona four vs fezzari alta peak help
  245. Bontrager rim tape vs. Stans
  246. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  247. Race license question
  248. flat bar length
  249. Bar Stem Combo 31.8 vs. 25.4
  250. General trainer questions