XC Racing and Training [Archive] - Page 21 - Mtbr Forums

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  1. A$$ handed to me
  2. Where to go from here
  3. Bad Endo Prevention
  4. Endurance rides - How to beat the sweats?
  5. Can we get a little respect, please
  6. HELP! I suck at handling. What to do?
  7. short-term performance improvement?
  8. GXT/LT testing question
  9. hopefully not losing any fitness
  10. What size race tire on the HT?
  11. Anyone wear a heart rate monitor while they race?
  12. Your thoughts on carbon fiber...
  13. Recovery from endurance racing?
  14. What frame do you 'expert' class riders race on?
  15. Am I stupid...
  16. Would you race with my bike?
  17. How many feet of climbing do your reace courses have??
  18. How Bad is Booze?
  19. took a few days off. Feel the same?
  20. What to eat after 40 minute recovery ride?
  21. light weight SS cranks/parts for racing
  22. Recovery after Flu/Sickness
  23. uci world cups live & free online
  24. Richey WCS True grips or Ergo?
  25. 2008 Race Report: Ontario Cup # 1
  26. Stem/Bars
  27. Greenbrier Challenge Racers
  28. Would anyone rather have an XC race bike?
  29. Question for mtbyker
  30. Final week before first race of the year
  31. SS/Geared dilemna
  32. Teen Knee: Week Three
  33. where to race?
  34. Do I need to increase volume of work during inteval sessions?
  35. gear carried in races
  36. speed
  37. 2008 Race Report #2 (now with pics!)
  38. Spinervals DVD question
  39. Why are low grade clims so hard for me?
  40. Warning to my fellow racers: Beware of "Popping"
  41. When do you preride the course?
  42. What to eat and drink a few days proir to a race??
  43. XC vs. STXC
  44. Trek 8000 vs. GF Paragon
  45. HR before sleep versus early morning
  46. PowerTap Disc
  47. Haaaaaaaaaaaaa dilema (X-post from RBR)
  48. All Mountain Post vs. Gravity Dropper Turbo
  49. Calf's are going off. Over training question
  50. Resting Heart Rate
  51. Making sense of training logs
  52. Advice needed on drivetrain for XC
  53. where are the sea otter pro men xc results posted?
  54. 2008 Race Report #1
  55. early season training tuneup
  56. Well this two pics
  57. Trainer or Rollers
  58. Teen Knee; week two
  59. Olympic year whose your US selections
  60. Lactate Threshold TT Question
  61. want to train
  62. Competitive runner getting serious about racing xc bikes
  63. best spin bike / stationary bike at reasonable price?
  64. Racing in the Rain
  65. Pain killers and riding/ training
  66. General Aerobic Base question
  67. bashguard
  68. Building an Aerobic Base
  69. tires: fast but good in the corners?
  70. Expected power drop during build periods?
  71. cadence critique
  72. Need training ideas for a restricted schedule
  73. Teen knee pops during race
  74. My race bike: frame's getting on a bit......
  75. How do you train to peak twice in a season?
  76. Ouachita Challenge on Youtube!!
  77. L3/L2 coaching clinic as a rider
  78. Bottle on seatpost for longer rides...pic inside
  79. Experienced Racers: Opinions on final week training
  80. The Burn MTB TT.
  81. FTP method
  82. Fractured wrist help
  83. Heart rate?
  84. Biggest SPD Shoe available (US 16)???
  85. Giving Blood....
  86. leg fitness v. cardio fitness
  87. Anthem
  88. why do the pros all use flat bars? (handlebars) why not risers?
  89. Tire Switch
  90. 2nd week of April and the NMBS series is 1/3 over...
  91. Shoe Fit
  92. Stumpy Upgrades
  93. Stay at home dad needs exercise bike.
  94. New toy for the race this weekend ;)
  95. does a short road ride at fast pace help?
  96. HT race differences vs FS
  97. FTP Numbers
  98. Tire pressure w/slicks
  99. My Chameleon - Motobecane's Fly Team
  100. Spin bike chain
  101. Need help choosing a XC race bike
  102. MRD R7 or SID for XC racing?
  103. energy drinks for Diabetics
  104. building strength after surgery
  105. Racers and Chasers moves start time to 9AM
  106. Build my Look 986 MTB hardtail!!
  107. Age group question
  108. Garmin 305 to record and analyze data for lactate threshold
  109. Pre-Sea Otter, what to ride this weekend?
  110. Any problems racing with UST tires?
  111. High rear shock pressures for racing
  112. Question for people who use Morris plan
  113. Post your XC Race Rigs
  114. Looking for IT Band Syndrome Help
  115. How do/they know which category
  116. Getting started in racing
  117. Proper Cadence for MTB -- 80 rpm?
  118. almost race time and not much training!
  119. bell sweep xc VS. giro e2
  120. Simulated altitude training
  121. How BIG are your big gear hill climbs? (Friel F2)
  122. High BB, pro or con?
  123. What ever happen to Walker Ferguson?
  124. How old is your race bike?
  125. Nutrition forums
  126. Would you take off or ride??
  127. GSC XC round 1 report w pics
  128. First Race....What do I need to know?
  129. Can LTHR be established by a race?
  130. Pros & cons of hydration packs
  131. sc blur classic
  132. HT technique
  133. How to improve endurance?
  134. Crankset question
  135. Accelerade Sports Drink
  136. Soil in Fruita
  137. Nova MTB Marathon this weekend
  138. NMBS #1 Fontana
  139. Need a saddle
  140. Yet another "what tire" request...
  141. Shocking! Your opinion...?
  142. Under Your Shorts
  143. Warmup qiestions.
  144. Power Meter Info
  145. Breathing technique
  146. cycleops fluid2 vs fluid tempo trainer?
  147. riding vs. running
  148. Cannondale Scalpel and Yeti ASR
  149. NMBS Fountain Hills Expert Race-Stage race only?
  150. literally on my trainer rite now!
  151. Watts vs MPH
  152. Better tire than my current Maxxis Larsen TT up front?
  153. When should last workout before a race be?
  154. Rocket V Users - What Road Saddle
  155. Newbie looking for training tips.
  156. Tant going numb
  157. HR vs PE question...
  158. Nerves
  159. Peak Watts - Powertap vs. Computrainer
  160. Lowering Active Heart Rate
  161. Off on hours question
  162. Moving down a category to race
  163. Interval question - overdoing it or innacurate data?
  164. Nike still involved in cycling?
  165. Trainer Wear Poll
  166. Spring Cleaning
  167. Gels during race
  168. stuck at low heart rate after mucho hours
  169. Overtraining
  170. >Calories intake during a race.
  171. Tire question
  172. Workout while you work?
  173. GSC1 - Arrowhead - is it marked? Who's in?
  174. Nerve cluster pain, ball of left foot.
  175. has anybody ever done la ruta?
  176. does nor cal series start in arcata or napa?
  177. Hip Flexor pain
  178. lactate threshold testing question.
  179. Race day cold meds
  180. Fit4cycling.com Coach?
  181. Virginia Off Road Series - ITS NEW
  182. 170mm cranks for XC
  183. Tubeless thoughts for XC racing...
  184. anyone using a mav SC32 for XC racing?
  185. Base v. Intensity(build)
  186. Headaches after hard ride?
  187. Newbie Questions - Fontana Race
  188. Light riders-fork question
  189. NORBA Rule against I-pods?
  190. Hardtail sizing question
  191. Training for distance?
  192. A short term plan to peak for a race (6 weeks time)
  193. Benefits and disadvantages of a shorter chainstay (xpost)
  194. Motivation to race?
  195. How to be faster?
  196. Different start times
  197. UCI Marathon World Cup 2008 - Manavgat Turkey
  198. Honey vs Gel
  199. I am trying the lightest tire/rim combination I can think of ...
  200. Oil Weight - Fork Performance????
  201. is the hardrock sport a decent frame to build up?
  202. Blackburn Trackstand
  203. Ephedrine and Effects on Performance?
  204. Okay, now for us borderline Clydes
  205. Training manuals?
  206. My RHR ain't getting any lower
  207. Typical tire pressure for 150lb racers running stans tubeless?
  208. Heart Palpitations
  209. Buyers remorse
  210. using wrong tires for the terrain
  211. Orbea Lanza Enigma or Mongoose Meteore Elite?
  212. FRS (Free Radical Scavenger) energy drink.
  213. HR Question, sort of
  214. seeking 1998 Rock Shox SID rebuild kit...
  215. Wheels (XC and All mountain)
  216. race report..
  217. Saddle height - how low can you go?
  218. Why no love for the XC racer?
  219. my kid wins more races than me!
  220. Polar problems
  221. Chronic back pain
  222. 2 months to train - eek!
  223. Season officially started in the Netherlands...
  224. Mtn States Cup #2, Fruita, CO - April 12-13
  225. First Race Woes: need suggestions
  226. sweet spot question
  227. Crossmax SL's with Juicy 7's
  228. Which Is faster for Racing in Mid-West?
  229. Bonus supplement from Hammer?
  230. Any body ride a jamis dragon
  231. whats your opinion on knee joint position?
  232. 1x9 drivetrain
  233. newb questions on tubeless for xc racing
  234. anybody try the gel bot water bottle?
  235. Tire Suggestions for Urban MTB Race
  236. gaining leg strength at home
  237. Does the whip effect exist in XC racing?
  238. Endurance Event Training
  239. Race logistics for volunteers
  240. Moving Up...How Many Hours...
  241. New bike!!!
  242. Adapting leg muscle to cycling
  243. There's no substitute for riding ST....
  244. Pre-Riding is good!
  245. newb looking for advice on xc rim upgrade on cannondale f600
  246. Picking a New Race Bike
  247. training , does this sound about right?
  248. Constant caughing after long or hard effort
  249. is 195 max bpm bad?
  250. Did I bonk?