XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. Sweet Spot or Junk Miles
  2. Lower back strengthening exercises?
  3. training hours [between races] during a series...
  4. Sram XX
  5. I Need Your Votes
  6. Lighter body VS Strength
  7. How many days off before you start to lose fitness?
  8. Traveling by air for a race
  9. Bar Ends- Yes or No
  10. XC race coverage (motivation for the rain)
  11. Giant Anthem X or Anthem for xc racing.
  12. Cycling Bone Density Loss Article
  13. NorCal: Prairie City Race Series - Pre-reg open
  14. Swimming Intervals
  15. Spin bike
  16. Circuit Training
  17. Dieting while training
  18. Rocky Mt. element tweaking help
  19. Pre Race Dinner/Recovery Drinks
  20. Echinacea, anyone?
  21. bad days
  22. training suggestions for jr with broken arm
  23. Lapierre bikes - any good ?
  24. Protect Top Tube from Damage?
  25. Questions for those of you running SID's
  26. 5" bike that is race worthy
  27. To Shave, or not To Shave.
  28. Strategies to improve XC race efforts?
  29. Indoor trainer suggestions
  30. Michael Phelps Diet??
  31. Recovery: Cold baths, showers -what's the real deal?
  32. Old Guys Still Training Hard
  33. Sick after rest weeks?
  34. What HR monitor? Suggestions needed?
  35. How to Perform a Field Test w/a Power Meter
  36. training plan help
  37. Racers and Chasers video
  38. So I just installed my SID Race...
  39. Squats and lunges
  40. 2x9 ring options for new xtr crank
  41. Nutrition for endurance events - PDF
  42. uci xc race rules
  43. Been a "sport rider for a long time?"
  44. Bike build opinion needed
  45. How should I ride this loop?
  46. Shock
  47. When to drink Coffee?
  48. What is your ideal weight for racing?
  49. 11-32 or 11-34
  50. Any suggestions for a want-a-be racer?
  51. Rim vs. Disc for XC, you decide!
  52. Bike Position Experimentation
  53. SID Race 08-09...anyone?
  54. sick and training?
  55. X-Post: Local Racer/Thief caught in Austin, TX
  56. Winter Training- LSD vs. Strength/interval training
  57. Race Day Tips
  58. Is the cold keeping you indoors?
  59. Comparing XC Racing with Road and XC (Running) Racing
  60. Body Fat percentage
  61. Heart rate monitor question
  62. Has anyone tried "the Drip"
  63. Racing Events in New York Area?
  64. XC Buildup GT Zaskar X
  65. March 1st XC race in Tallahassee, FL
  66. Tracking Lance's Comeback with Photos
  67. What pedals do you use for racing?
  68. Echo Red to Red
  69. How can I train/ride without feeling like crap the next day?
  70. Virginia Off Road Series 2009!
  71. calorie intake....
  72. heart rate zone, looking for readings
  73. Do you favor a side?
  74. What is your training secret?
  75. Average HR during race...How hard do you push?
  76. January Training
  77. Training advice with no Bike
  78. Anthem x for xc racing?
  79. college racing
  80. beating the burn???
  81. What race
  82. Weight Gain question?
  83. getting back to training after almost a year off.
  84. Info on European Races
  85. An actual training Q: Morris plan for endurance?
  86. Motobecane Fly? Why not popular?
  87. carbon hard tail "out side the square"
  88. Rocky Mtn/Maxxis
  89. xc racing wheelset
  90. velonews poll, please vote and be heard
  91. Racing Around the World - with Jeremiah Bishop
  92. Trek-Volkswagen calls it quits
  93. eload distributors
  94. Sinus problems
  95. experience with cube ams frames?
  96. XC training
  97. Ideas for first xc race in/around San Diego?
  98. 2009 Snotcycle in Leesburg- what is the course like
  99. Is Lower Tire Pressure Faster?
  100. Lapierre
  101. A tire question for upper level experts/pros.
  102. when to upgrade?
  103. passing question
  104. Wii Fit yoga
  105. Good 29er race tire? rear.
  106. Anyone heard of BeOne bike frames?
  107. Racer needed for 24hrs Tuscon - Race for free!
  108. Oxygen supplements
  109. 2009 FSA K-Force Light 2x9
  110. delete
  111. Q Factor.
  112. Fontana XC race footage
  113. Night shift
  114. Good XC competition in Oregon MTB races
  115. XC Knee Pain......
  116. Novice: stay in preparation period for a whole year? more?
  117. should I make the jump to a 29r for xc racing??
  118. Cycling yogis favorite poses?
  119. Calories Burned on Trainer
  120. Question on Morris plan MSPO test
  121. Which fork for xc racing
  122. Healthy foods, tasty recipes?
  123. Does anyone have experience with the Tomac Revolver XC?
  124. elbow pain on trainer
  125. piece o junk road bike?-Whats your opinion??
  126. the transrockies
  127. Racers and Chasers Spring Shootout Series
  128. Looking for female rider for Old Pueblo
  129. Indoor XC time trial $500 first prize!!!
  130. New USAC Catagories
  131. Skinny sticks
  132. A different psi question...maybe
  133. Need help finding a balance
  134. New Baby, Using time wisely?
  135. Training while sick
  136. Which XL ht bike should I get?
  137. Which FS frame for XC Racing?
  138. Bottle cages for racing
  139. Optygen HP
  140. Racing vegetarian?
  141. LTHR test question?
  142. Hammer Nutrition Endurolyte Use During a Race
  143. XC Race at Rays Indoor MTB Park!
  144. Specialized Epic vs Stumpy HT vs GF Superfly
  145. Kona Kula 19" Big Enough?
  146. Training Wheels - Set Up Help Needed.
  147. Hitting Max Heart Rate?
  148. Lose about 20lbs. in the next 3 months, Does Alli work
  149. a couple of trainer and roller questions
  150. Where to start?
  151. Where to start?
  152. 4" 26er vs 29er hardtail
  153. need help choosing suspension
  154. Fototec Glasses?
  155. Purchasing a bike or two for our school gym, what to get?
  156. What is a good weight for hardtail xc frame?
  157. help with titus x size
  158. rock shox sids
  159. Looking to try racing XC. How's this race for
  160. why do my legs die?
  161. 24 hour race for juniors
  162. thoughts on odd training times/nutrition (trainer right before bed?)
  163. Barry Wicks doing a full World Cup schedule in '09
  164. Bike weight, how much of a factor is it
  165. Numbers dont lie...
  166. Upgrade to expert. Suggested training hours.
  167. How to increase average speed???
  168. junior needs advise
  169. Next Level
  170. My little side project: the power trainer
  171. Base Period
  172. Whats you favorite bibs?
  173. No technology?!
  174. Cadence/Speed Useful for Indoor Training?
  175. Blur XC, Racer X or Scalpel?
  176. 10 Degree flat bar - Why?
  177. Help me rationalize
  178. My XC Bike (Opinions)
  179. Time off!
  180. 1UP or KK
  181. Used spin bikes, what to look for
  182. Cold Weather Fueling
  183. Caffeine, HR and Training
  184. Should I give up? Weak VO2...
  185. Tire selection for loose sand/rock over hardpack
  186. Beginners training program
  187. 22.9 lb XC racer 5+" travel w/no bob
  188. Leg Massage - How often/necessary?
  189. wrist pain!... ouch
  190. Who uses Cooling gel for the legs?
  191. which wheel/brake combo?
  192. Trainig with diabetes
  193. Ride\Train every day Now I cant Sleep
  194. Training programs for 13 year old girl
  195. Rotor suggestions?
  196. 4" FS Frame recommendations for XC racing
  197. Season Finale Stage race at Vail lake
  198. Anyone use Fulcrum Red Metal 5 wheels?
  199. yeti as-r vs giant anthem
  200. Trouble getting Heart Rate up.
  201. trainer or rollers.
  202. I need some good lower back exercises.
  203. When is it too cold
  204. Starting out planning for a 24hour in May
  205. Wow!!!!
  206. I Keep Finding a New Max HR. Adjust Zones?
  207. How do you measure improvements during base?
  208. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  209. Salutations from a Roadie
  210. rest before race
  211. Cheap jersey/shorts anyone try these?
  212. 22/32/44 to 29/44 chainring setup. yes or no?
  213. OT (sort of) - FS Powertap Pro for MTB - Rare!
  214. Help with SPANDEX attire
  215. Preparing for back-to-back XC races
  216. Roller - large wheel base
  217. Mountain Bike Power Output-Differences v Road
  218. Water bottle cage for Anthem X
  219. Rear tire riding on sandů semi-slick or knobbly?
  220. Rear tire riding on sandů semi-slick or knobbly?
  221. Trainer Vs. Road Heart Rate
  222. Successful training without a weekly plan?
  223. Where'd bar ends go?
  224. How do you balance work and training?
  225. Muscle endurance session on the bike
  226. 5% for free...
  227. Cookbook Ideas
  228. US MTB Cup
  229. Too big to race.
  230. Base training advice needed.
  231. How do you train to spin?
  232. Indoor bicycle trainers - fluid vs inertial
  233. Base Training Plan
  234. Training for a Century on an MTB with slicks - Am I nuts?
  235. Switch from weights to bike - when?
  236. Anyone race a single speed?
  237. Benefits of Riding Before Breakfast?
  238. Training and Nutrition Questions - semispecific
  239. www.lwcoaching.com
  240. 1st Year racing next year, Advice needed.
  241. Training Spreadsheet Updated
  242. Stem Length
  243. Racing Wheelset
  244. 12 Hr Team Race... what order? any advise? (Team of 4)
  245. New Race bike -Tough Choices
  246. Knee injuries
  247. Got bit....
  248. XC Hardtail w/brake bosses?
  249. Nutrition: pre, during, post
  250. Pulmonary Embolism