XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. Thinking of doing my first race...where do I start?
  2. How do I recover from my freshman year of college?
  3. Recovery Rides
  4. Eating/Nutrition Questions (assess my nutritional health)
  5. Sunset Series 08 XC Race #1 (My 1st Race)
  6. Need fitting expert....please
  7. You Cant Do This When Your Past 35 years old
  8. Training with a Singlespeed
  9. Donating blood & plasma
  10. Hardtail or Full suspension
  11. Simulating hills with a trainer
  12. Iron Horse Azure Sport or Santa Cruz Superlight?
  13. Should I start using clipless pedals?
  14. Healthy Lunches
  15. Pace woes
  16. stacking Optygen and Sportlegs ???
  17. urban interval workout
  18. I need to learn how to train
  19. Lower back pain durring my first two races, please help
  20. Mid-Week Series: : : Solitude, UT
  21. Please help - weight training or biking?
  22. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  23. Escape from Granoge this past Saturday
  24. Epic vs anthem
  25. Camel bags
  26. A week before D Day
  27. broken collar bone advice needed
  28. Back pain, then knee pain
  29. Advice sought on new XC rig
  30. Specialized Epic or Stumpjumper for racing??
  31. Craaaamps!! grrrrrr.....
  32. Time to upgrade
  33. Noob considering a short-course XC Race
  34. Performance benefit from weight loss?
  35. Max Effort Intervals
  36. Training ride
  37. NMBS Santa Ynez - photos
  38. iron horse azure
  39. 29er's for racing
  40. Short Track Races
  41. UST wheels and non-UST tires?
  42. how do you negotiate drops?
  43. Starting Fast
  44. Pedaling in circles, how to teach / worth teaching?
  45. broken foot: how can i maintain my fitness?
  46. Stans Crow question
  47. Which Reba fork to choose for Xterra
  48. Rear cassette?
  49. 1st race ever report
  50. First XC Race
  51. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  52. Scalpel or ASR
  53. Race Report #3
  54. How to optimise 15-20 hours of training ?
  55. Tubes or Tubeless?
  56. Frame fit ? for enthusiasts
  57. Max HR and Zone training
  58. The threshold vs cooking it
  59. Bike for occasional races
  60. Teen Knee: Championships Sunday
  61. Strength profiles and race types
  62. recovery vs slow recovery
  63. How to handle training while traveling for work?
  64. How Do You Know If You Have Enough Base?
  65. Races around Pittsburgh
  66. training and racing with the same bike
  67. Another blog
  68. Race Bikes....
  69. Tennis ball Massage
  70. WKO+ Training - Power only on 1 Bike
  71. Training Peaks wko+ question
  72. Sport? Beginner?
  73. Orbea Alma/Scott Scale 15/Taurine 1??
  74. 5 days and no bike makes me a slow boy
  75. First Race - Got S'MOKED!!!!
  76. 6 days until my first race training tips?
  77. Anyone race a 5 inch travel bike? Which one?
  78. 2008 Race Report: Ontario Cup # 2
  79. Michelin Dry 2 tread direction
  80. TIPS to do a SOLO 24 h RACE
  81. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  82. Hot Weather Training
  83. XC shape in 7-8 hours of training
  84. Shaving
  85. which ybb would be faster for racing?
  86. Legs always feel cooked...
  87. Roadies in races
  88. Increasing overall "fitness" questions
  89. Interpreting HR data
  90. how to train stamina?
  91. Union/RPI MTB Weekend
  92. Lung training?
  93. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  94. Teen Knee: Week Four
  95. Clipless pedals
  96. Bunking in a race
  97. uphill start. need tips.
  98. State Games of NC MTB Race June 21 in Greensboro
  99. Is my commute helping
  100. Mothers day SPECIAL and new venue by the POOLS!
  101. Best way to attack whoop-de-doos? RE: Camp Hilbert
  102. USAC Rankings
  103. What do you guys consider intermediate skill sets?
  104. Teen Knee:Race Day
  105. A$$ handed to me
  106. Where to go from here
  107. Bad Endo Prevention
  108. Endurance rides - How to beat the sweats?
  109. Can we get a little respect, please
  110. HELP! I suck at handling. What to do?
  111. short-term performance improvement?
  112. GXT/LT testing question
  113. hopefully not losing any fitness
  114. What size race tire on the HT?
  115. Anyone wear a heart rate monitor while they race?
  116. Your thoughts on carbon fiber...
  117. Recovery from endurance racing?
  118. What frame do you 'expert' class riders race on?
  119. Am I stupid...
  120. Would you race with my bike?
  121. How many feet of climbing do your reace courses have??
  122. How Bad is Booze?
  123. took a few days off. Feel the same?
  124. What to eat after 40 minute recovery ride?
  125. light weight SS cranks/parts for racing
  126. Recovery after Flu/Sickness
  127. uci world cups live & free online
  128. Richey WCS True grips or Ergo?
  129. 2008 Race Report: Ontario Cup # 1
  130. Stem/Bars
  131. Greenbrier Challenge Racers
  132. Would anyone rather have an XC race bike?
  133. Question for mtbyker
  134. Final week before first race of the year
  135. SS/Geared dilemna
  136. Teen Knee: Week Three
  137. where to race?
  138. Do I need to increase volume of work during inteval sessions?
  139. gear carried in races
  140. speed
  141. 2008 Race Report #2 (now with pics!)
  142. Spinervals DVD question
  143. Why are low grade clims so hard for me?
  144. Warning to my fellow racers: Beware of "Popping"
  145. When do you preride the course?
  146. What to eat and drink a few days proir to a race??
  147. XC vs. STXC
  148. Trek 8000 vs. GF Paragon
  149. HR before sleep versus early morning
  150. PowerTap Disc
  151. Haaaaaaaaaaaaa dilema (X-post from RBR)
  152. All Mountain Post vs. Gravity Dropper Turbo
  153. Calf's are going off. Over training question
  154. Resting Heart Rate
  155. Making sense of training logs
  156. Advice needed on drivetrain for XC
  157. where are the sea otter pro men xc results posted?
  158. 2008 Race Report #1
  159. early season training tuneup
  160. Well this two pics
  161. Trainer or Rollers
  162. Teen Knee; week two
  163. Olympic year whose your US selections
  164. Lactate Threshold TT Question
  165. want to train
  166. Competitive runner getting serious about racing xc bikes
  167. best spin bike / stationary bike at reasonable price?
  168. Racing in the Rain
  169. Pain killers and riding/ training
  170. General Aerobic Base question
  171. bashguard
  172. Building an Aerobic Base
  173. tires: fast but good in the corners?
  174. Expected power drop during build periods?
  175. cadence critique
  176. Need training ideas for a restricted schedule
  177. Teen knee pops during race
  178. My race bike: frame's getting on a bit......
  179. How do you train to peak twice in a season?
  180. Ouachita Challenge on Youtube!!
  181. L3/L2 coaching clinic as a rider
  182. Bottle on seatpost for longer rides...pic inside
  183. Experienced Racers: Opinions on final week training
  184. The Burn MTB TT.
  185. FTP method
  186. Fractured wrist help
  187. Heart rate?
  188. Biggest SPD Shoe available (US 16)???
  189. Giving Blood....
  190. leg fitness v. cardio fitness
  191. Anthem
  192. why do the pros all use flat bars? (handlebars) why not risers?
  193. Tire Switch
  194. 2nd week of April and the NMBS series is 1/3 over...
  195. Shoe Fit
  196. Stumpy Upgrades
  197. Stay at home dad needs exercise bike.
  198. New toy for the race this weekend ;)
  199. does a short road ride at fast pace help?
  200. HT race differences vs FS
  201. FTP Numbers
  202. Tire pressure w/slicks
  203. My Chameleon - Motobecane's Fly Team
  204. Spin bike chain
  205. Need help choosing a XC race bike
  206. MRD R7 or SID for XC racing?
  207. energy drinks for Diabetics
  208. building strength after surgery
  209. Racers and Chasers moves start time to 9AM
  210. Build my Look 986 MTB hardtail!!
  211. Age group question
  212. Garmin 305 to record and analyze data for lactate threshold
  213. Pre-Sea Otter, what to ride this weekend?
  214. Any problems racing with UST tires?
  215. High rear shock pressures for racing
  216. Question for people who use Morris plan
  217. Post your XC Race Rigs
  218. Looking for IT Band Syndrome Help
  219. How do/they know which category
  220. Getting started in racing
  221. Proper Cadence for MTB -- 80 rpm?
  222. almost race time and not much training!
  223. bell sweep xc VS. giro e2
  224. Simulated altitude training
  225. How BIG are your big gear hill climbs? (Friel F2)
  226. High BB, pro or con?
  227. What ever happen to Walker Ferguson?
  228. How old is your race bike?
  229. Nutrition forums
  230. Would you take off or ride??
  231. GSC XC round 1 report w pics
  232. First Race....What do I need to know?
  233. Can LTHR be established by a race?
  234. Pros & cons of hydration packs
  235. sc blur classic
  236. HT technique
  237. How to improve endurance?
  238. Crankset question
  239. Accelerade Sports Drink
  240. Soil in Fruita
  241. Nova MTB Marathon this weekend
  242. NMBS #1 Fontana
  243. Need a saddle
  244. Yet another "what tire" request...
  245. Shocking! Your opinion...?
  246. Under Your Shorts
  247. Warmup qiestions.
  248. Power Meter Info
  249. Breathing technique
  250. cycleops fluid2 vs fluid tempo trainer?