XC Racing and Training [Archive] - Page 21 - Mtbr Forums

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  1. does a short road ride at fast pace help?
  2. HT race differences vs FS
  3. FTP Numbers
  4. Tire pressure w/slicks
  5. My Chameleon - Motobecane's Fly Team
  6. Spin bike chain
  7. Need help choosing a XC race bike
  8. MRD R7 or SID for XC racing?
  9. energy drinks for Diabetics
  10. building strength after surgery
  11. Racers and Chasers moves start time to 9AM
  12. Build my Look 986 MTB hardtail!!
  13. Age group question
  14. Garmin 305 to record and analyze data for lactate threshold
  15. Pre-Sea Otter, what to ride this weekend?
  16. Any problems racing with UST tires?
  17. High rear shock pressures for racing
  18. Question for people who use Morris plan
  19. Post your XC Race Rigs
  20. Looking for IT Band Syndrome Help
  21. How do/they know which category
  22. Getting started in racing
  23. Proper Cadence for MTB -- 80 rpm?
  24. almost race time and not much training!
  25. bell sweep xc VS. giro e2
  26. Simulated altitude training
  27. How BIG are your big gear hill climbs? (Friel F2)
  28. High BB, pro or con?
  29. What ever happen to Walker Ferguson?
  30. How old is your race bike?
  31. Nutrition forums
  32. Would you take off or ride??
  33. GSC XC round 1 report w pics
  34. First Race....What do I need to know?
  35. Can LTHR be established by a race?
  36. Pros & cons of hydration packs
  37. sc blur classic
  38. HT technique
  39. How to improve endurance?
  40. Crankset question
  41. Accelerade Sports Drink
  42. Soil in Fruita
  43. Nova MTB Marathon this weekend
  44. NMBS #1 Fontana
  45. Need a saddle
  46. Yet another "what tire" request...
  47. Shocking! Your opinion...?
  48. Under Your Shorts
  49. Warmup qiestions.
  50. Power Meter Info
  51. Breathing technique
  52. cycleops fluid2 vs fluid tempo trainer?
  53. riding vs. running
  54. Cannondale Scalpel and Yeti ASR
  55. NMBS Fountain Hills Expert Race-Stage race only?
  56. literally on my trainer rite now!
  57. Watts vs MPH
  58. Better tire than my current Maxxis Larsen TT up front?
  59. When should last workout before a race be?
  60. Rocket V Users - What Road Saddle
  61. Newbie looking for training tips.
  62. Tant going numb
  63. HR vs PE question...
  64. Nerves
  65. Peak Watts - Powertap vs. Computrainer
  66. Lowering Active Heart Rate
  67. Off on hours question
  68. Moving down a category to race
  69. Interval question - overdoing it or innacurate data?
  70. Nike still involved in cycling?
  71. Trainer Wear Poll
  72. Spring Cleaning
  73. Gels during race
  74. stuck at low heart rate after mucho hours
  75. Overtraining
  76. >Calories intake during a race.
  77. Tire question
  78. Workout while you work?
  79. GSC1 - Arrowhead - is it marked? Who's in?
  80. Nerve cluster pain, ball of left foot.
  81. has anybody ever done la ruta?
  82. does nor cal series start in arcata or napa?
  83. Hip Flexor pain
  84. lactate threshold testing question.
  85. Race day cold meds
  86. Fit4cycling.com Coach?
  87. Virginia Off Road Series - ITS NEW
  88. 170mm cranks for XC
  89. Tubeless thoughts for XC racing...
  90. anyone using a mav SC32 for XC racing?
  91. Base v. Intensity(build)
  92. Headaches after hard ride?
  93. Newbie Questions - Fontana Race
  94. Light riders-fork question
  95. NORBA Rule against I-pods?
  96. Hardtail sizing question
  97. Training for distance?
  98. A short term plan to peak for a race (6 weeks time)
  99. Benefits and disadvantages of a shorter chainstay (xpost)
  100. Motivation to race?
  101. How to be faster?
  102. Different start times
  103. UCI Marathon World Cup 2008 - Manavgat Turkey
  104. Honey vs Gel
  105. I am trying the lightest tire/rim combination I can think of ...
  106. Oil Weight - Fork Performance????
  107. is the hardrock sport a decent frame to build up?
  108. Blackburn Trackstand
  109. Ephedrine and Effects on Performance?
  110. Okay, now for us borderline Clydes
  111. Training manuals?
  112. My RHR ain't getting any lower
  113. Typical tire pressure for 150lb racers running stans tubeless?
  114. Heart Palpitations
  115. Buyers remorse
  116. using wrong tires for the terrain
  117. Orbea Lanza Enigma or Mongoose Meteore Elite?
  118. FRS (Free Radical Scavenger) energy drink.
  119. HR Question, sort of
  120. seeking 1998 Rock Shox SID rebuild kit...
  121. Wheels (XC and All mountain)
  122. race report..
  123. Saddle height - how low can you go?
  124. Why no love for the XC racer?
  125. my kid wins more races than me!
  126. Polar problems
  127. Chronic back pain
  128. 2 months to train - eek!
  129. Season officially started in the Netherlands...
  130. Mtn States Cup #2, Fruita, CO - April 12-13
  131. First Race Woes: need suggestions
  132. sweet spot question
  133. Crossmax SL's with Juicy 7's
  134. Which Is faster for Racing in Mid-West?
  135. Bonus supplement from Hammer?
  136. Any body ride a jamis dragon
  137. whats your opinion on knee joint position?
  138. 1x9 drivetrain
  139. newb questions on tubeless for xc racing
  140. anybody try the gel bot water bottle?
  141. Tire Suggestions for Urban MTB Race
  142. gaining leg strength at home
  143. Does the whip effect exist in XC racing?
  144. Endurance Event Training
  145. Race logistics for volunteers
  146. Moving Up...How Many Hours...
  147. New bike!!!
  148. Adapting leg muscle to cycling
  149. There's no substitute for riding ST....
  150. Pre-Riding is good!
  151. newb looking for advice on xc rim upgrade on cannondale f600
  152. Picking a New Race Bike
  153. training , does this sound about right?
  154. Constant caughing after long or hard effort
  155. is 195 max bpm bad?
  156. Did I bonk?
  157. help on a new bike
  158. is it ok to put a foot down
  159. Do you ever get podium fever?
  160. First Time Race Training Tips
  161. Spring <almost> Training Regime
  162. AM/XC bike ...$3k to work with
  163. Need help, Broken foot during training
  164. Give your input into a new XC race frame!
  165. Anyone running 1.8's or 1.9's
  166. WVMBA Elevation/Course Profiles?
  167. Hutchinson Scorpions reviews??
  168. Correct size bike for XC racing
  169. BUSTED, Red Bull Style!
  170. How do my ride times stack up against Novice race times???
  171. Is there a difference in protein types in supplements
  172. Homemade carbo gel - easy!
  173. Catch up plan?
  174. just done my second race - back hurts
  175. What tools do you carry during a race?
  176. Southridge XC Races
  177. First Post, First Day, First Bike
  178. just starting
  179. Does the amount or quality of prizes affect your decision to race?
  180. Race tire question
  181. Veg diet and training
  182. 30mm
  183. XC motivation rant.
  184. Help on new bike
  185. food
  186. First big race
  187. Sea Otter 15% off
  188. riding and lifting weights
  189. intervals???
  190. Rest time between LT intervals
  191. Fit or Fitness?
  192. Started Interval training today
  193. What Equipment needed to time a race?
  194. Carbon HT w/Rim Brakes
  195. King vs. Hope
  196. Friel A1 question
  197. cold and sweaty
  198. lactic (?) pain in thighs when riding
  199. Knee injury - advice and opinions
  200. Homemade Electrolyte Drink
  201. What's your longest base ride been?
  202. Fluid in the lungs Amateur !
  203. long or short cage
  204. PowerTap SL 2.4 Disc Brake Hub -- its out!
  205. Pre Race breakfast
  206. Greenbrier Challenge
  207. FSA orbit extreme pro, impressions?
  208. XC friend vs friend race
  209. new bike
  210. I need hardtail suggestions
  211. Is is worth doing cardio base work if I only have 60 to 90 Min?
  212. Tire Combinations for Racing
  213. Burnout too quick
  214. gatoraid during ridee or something better?
  215. Any of you start incorporating some high intensity intervals yet?
  216. Garmin Edge 305 and Memory Map
  217. What Does Your Training Week Look Like?
  218. Losing Fitness While Sick
  219. WCS Marathon Saddle Reviews?
  220. Cane Creek S-3 or S-8, same price?
  221. Stem Length & Performance on XC Hardtail
  222. Frame size
  223. So Cal XC Race Calendar
  224. How long for long intervals?
  225. New fork and other parts for Klein mantra
  226. Carbon Hardtail???
  227. Does anyone use ergon grips during races
  228. steerer tube length
  229. so what's my LT power and HR?
  230. Road bike or upgrade?
  231. how much carbo's and calories for racers weight loss
  232. How long will a "made up" sports drink last?
  233. how to train with only one MTB
  234. SPAM Brand New 08 XT Big Ring
  235. Cougar Mountain Classic
  236. 69er frames, XC racing, and smaller sizes
  237. Diet coke + training = cramps
  238. questions about friel plan
  239. Base miles. Better on road or dirt?
  240. Bar ends?
  241. Commute Ride as Training
  242. racing during base periods?
  243. Morris Program coaching??
  244. Training for Pros- Road vs Dirt
  245. Upgrade uncertainty.....
  246. First race in 3 weeks
  247. Training to peak
  248. Noob to XC
  249. Cycling Food Questionnaire - Help me out if you can!
  250. Looking for a mental breakthrough