XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. Sram Power Link-Do You Use Them?
  2. giant xtc alliance
  3. Mtb Srm??
  4. Pros and flat tires?
  5. New class sytem for '09
  6. Crunch time: A proper racing fit; 29er vs. 26er.
  7. Recovery time for intervals?
  8. The Ethics of Attacking
  9. Problems with Jamis Paint?
  10. Tendonitis in my Knee???
  11. Beginner to Sport
  12. American Classic MTB disc wheelset
  13. Racing sick?
  14. Why I Race a MTB not a Road bike
  15. training alone. what do you bring?
  16. Uncontrolable Hunger on rest periods?
  17. 2008 Race Report: Canada Cup #3
  18. Need help pikin out Bikes with wife, 29r, XC, PLZ HELP!
  19. Sand Creek Sports Series, 6/4,11,18 - Colorado Springs
  20. Who says you can't podium your first Expert race?
  21. Team GT current World Number 1 in XC WC
  22. Need help with road bike fit please for training on MTB
  23. carbon bars
  24. Trainer Bike
  25. Norba Short Track racing....
  26. Thinking of doing my first race...where do I start?
  27. How do I recover from my freshman year of college?
  28. Recovery Rides
  29. Eating/Nutrition Questions (assess my nutritional health)
  30. Sunset Series 08 XC Race #1 (My 1st Race)
  31. Need fitting expert....please
  32. You Cant Do This When Your Past 35 years old
  33. Training with a Singlespeed
  34. Donating blood & plasma
  35. Hardtail or Full suspension
  36. Simulating hills with a trainer
  37. Iron Horse Azure Sport or Santa Cruz Superlight?
  38. Should I start using clipless pedals?
  39. Healthy Lunches
  40. Pace woes
  41. stacking Optygen and Sportlegs ???
  42. urban interval workout
  43. I need to learn how to train
  44. Lower back pain durring my first two races, please help
  45. Mid-Week Series: : : Solitude, UT
  46. Please help - weight training or biking?
  47. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  48. Escape from Granoge this past Saturday
  49. Epic vs anthem
  50. Camel bags
  51. A week before D Day
  52. broken collar bone advice needed
  53. Back pain, then knee pain
  54. Advice sought on new XC rig
  55. Specialized Epic or Stumpjumper for racing??
  56. Craaaamps!! grrrrrr.....
  57. Time to upgrade
  58. Noob considering a short-course XC Race
  59. Performance benefit from weight loss?
  60. Max Effort Intervals
  61. Training ride
  62. NMBS Santa Ynez - photos
  63. iron horse azure
  64. 29er's for racing
  65. Short Track Races
  66. UST wheels and non-UST tires?
  67. how do you negotiate drops?
  68. Starting Fast
  69. Pedaling in circles, how to teach / worth teaching?
  70. broken foot: how can i maintain my fitness?
  71. Stans Crow question
  72. Which Reba fork to choose for Xterra
  73. Rear cassette?
  74. 1st race ever report
  75. First XC Race
  76. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  77. Scalpel or ASR
  78. Race Report #3
  79. How to optimise 15-20 hours of training ?
  80. Tubes or Tubeless?
  81. Frame fit ? for enthusiasts
  82. Max HR and Zone training
  83. The threshold vs cooking it
  84. Bike for occasional races
  85. Teen Knee: Championships Sunday
  86. Strength profiles and race types
  87. recovery vs slow recovery
  88. How to handle training while traveling for work?
  89. How Do You Know If You Have Enough Base?
  90. Races around Pittsburgh
  91. training and racing with the same bike
  92. Another blog
  93. Race Bikes....
  94. Tennis ball Massage
  95. WKO+ Training - Power only on 1 Bike
  96. Training Peaks wko+ question
  97. Sport? Beginner?
  98. Orbea Alma/Scott Scale 15/Taurine 1??
  99. 5 days and no bike makes me a slow boy
  100. First Race - Got S'MOKED!!!!
  101. 6 days until my first race training tips?
  102. Anyone race a 5 inch travel bike? Which one?
  103. 2008 Race Report: Ontario Cup # 2
  104. Michelin Dry 2 tread direction
  105. TIPS to do a SOLO 24 h RACE
  106. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  107. Hot Weather Training
  108. XC shape in 7-8 hours of training
  109. Shaving
  110. which ybb would be faster for racing?
  111. Legs always feel cooked...
  112. Roadies in races
  113. Increasing overall "fitness" questions
  114. Interpreting HR data
  115. how to train stamina?
  116. Union/RPI MTB Weekend
  117. Lung training?
  118. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  119. Teen Knee: Week Four
  120. Clipless pedals
  121. Bunking in a race
  122. uphill start. need tips.
  123. State Games of NC MTB Race June 21 in Greensboro
  124. Is my commute helping
  125. Mothers day SPECIAL and new venue by the POOLS!
  126. Best way to attack whoop-de-doos? RE: Camp Hilbert
  127. USAC Rankings
  128. What do you guys consider intermediate skill sets?
  129. Teen Knee:Race Day
  130. A$$ handed to me
  131. Where to go from here
  132. Bad Endo Prevention
  133. Endurance rides - How to beat the sweats?
  134. Can we get a little respect, please
  135. HELP! I suck at handling. What to do?
  136. short-term performance improvement?
  137. GXT/LT testing question
  138. hopefully not losing any fitness
  139. What size race tire on the HT?
  140. Anyone wear a heart rate monitor while they race?
  141. Your thoughts on carbon fiber...
  142. Recovery from endurance racing?
  143. What frame do you 'expert' class riders race on?
  144. Am I stupid...
  145. Would you race with my bike?
  146. How many feet of climbing do your reace courses have??
  147. How Bad is Booze?
  148. took a few days off. Feel the same?
  149. What to eat after 40 minute recovery ride?
  150. light weight SS cranks/parts for racing
  151. Recovery after Flu/Sickness
  152. uci world cups live & free online
  153. Richey WCS True grips or Ergo?
  154. 2008 Race Report: Ontario Cup # 1
  155. Stem/Bars
  156. Greenbrier Challenge Racers
  157. Would anyone rather have an XC race bike?
  158. Question for mtbyker
  159. Final week before first race of the year
  160. SS/Geared dilemna
  161. Teen Knee: Week Three
  162. where to race?
  163. Do I need to increase volume of work during inteval sessions?
  164. gear carried in races
  165. speed
  166. 2008 Race Report #2 (now with pics!)
  167. Spinervals DVD question
  168. Why are low grade clims so hard for me?
  169. Warning to my fellow racers: Beware of "Popping"
  170. When do you preride the course?
  171. What to eat and drink a few days proir to a race??
  172. XC vs. STXC
  173. Trek 8000 vs. GF Paragon
  174. HR before sleep versus early morning
  175. PowerTap Disc
  176. Haaaaaaaaaaaaa dilema (X-post from RBR)
  177. All Mountain Post vs. Gravity Dropper Turbo
  178. Calf's are going off. Over training question
  179. Resting Heart Rate
  180. Making sense of training logs
  181. Advice needed on drivetrain for XC
  182. where are the sea otter pro men xc results posted?
  183. 2008 Race Report #1
  184. early season training tuneup
  185. Well this two pics
  186. Trainer or Rollers
  187. Teen Knee; week two
  188. Olympic year whose your US selections
  189. Lactate Threshold TT Question
  190. want to train
  191. Competitive runner getting serious about racing xc bikes
  192. best spin bike / stationary bike at reasonable price?
  193. Racing in the Rain
  194. Pain killers and riding/ training
  195. General Aerobic Base question
  196. bashguard
  197. Building an Aerobic Base
  198. tires: fast but good in the corners?
  199. Expected power drop during build periods?
  200. cadence critique
  201. Need training ideas for a restricted schedule
  202. Teen knee pops during race
  203. My race bike: frame's getting on a bit......
  204. How do you train to peak twice in a season?
  205. Ouachita Challenge on Youtube!!
  206. L3/L2 coaching clinic as a rider
  207. Bottle on seatpost for longer rides...pic inside
  208. Experienced Racers: Opinions on final week training
  209. The Burn MTB TT.
  210. FTP method
  211. Fractured wrist help
  212. Heart rate?
  213. Biggest SPD Shoe available (US 16)???
  214. Giving Blood....
  215. leg fitness v. cardio fitness
  216. Anthem
  217. why do the pros all use flat bars? (handlebars) why not risers?
  218. Tire Switch
  219. 2nd week of April and the NMBS series is 1/3 over...
  220. Shoe Fit
  221. Stumpy Upgrades
  222. Stay at home dad needs exercise bike.
  223. New toy for the race this weekend ;)
  224. does a short road ride at fast pace help?
  225. HT race differences vs FS
  226. FTP Numbers
  227. Tire pressure w/slicks
  228. My Chameleon - Motobecane's Fly Team
  229. Spin bike chain
  230. Need help choosing a XC race bike
  231. MRD R7 or SID for XC racing?
  232. energy drinks for Diabetics
  233. building strength after surgery
  234. Racers and Chasers moves start time to 9AM
  235. Build my Look 986 MTB hardtail!!
  236. Age group question
  237. Garmin 305 to record and analyze data for lactate threshold
  238. Pre-Sea Otter, what to ride this weekend?
  239. Any problems racing with UST tires?
  240. High rear shock pressures for racing
  241. Question for people who use Morris plan
  242. Post your XC Race Rigs
  243. Looking for IT Band Syndrome Help
  244. How do/they know which category
  245. Getting started in racing
  246. Proper Cadence for MTB -- 80 rpm?
  247. almost race time and not much training!
  248. bell sweep xc VS. giro e2
  249. Simulated altitude training
  250. How BIG are your big gear hill climbs? (Friel F2)