XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. how do you negotiate drops?
  2. Starting Fast
  3. Pedaling in circles, how to teach / worth teaching?
  4. broken foot: how can i maintain my fitness?
  5. Stans Crow question
  6. Which Reba fork to choose for Xterra
  7. Rear cassette?
  8. 1st race ever report
  9. First XC Race
  10. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  11. Scalpel or ASR
  12. Race Report #3
  13. How to optimise 15-20 hours of training ?
  14. Tubes or Tubeless?
  15. Frame fit ? for enthusiasts
  16. Max HR and Zone training
  17. The threshold vs cooking it
  18. Bike for occasional races
  19. Teen Knee: Championships Sunday
  20. Strength profiles and race types
  21. recovery vs slow recovery
  22. How to handle training while traveling for work?
  23. How Do You Know If You Have Enough Base?
  24. Races around Pittsburgh
  25. training and racing with the same bike
  26. Another blog
  27. Race Bikes....
  28. Tennis ball Massage
  29. WKO+ Training - Power only on 1 Bike
  30. Training Peaks wko+ question
  31. Sport? Beginner?
  32. Orbea Alma/Scott Scale 15/Taurine 1??
  33. 5 days and no bike makes me a slow boy
  34. First Race - Got S'MOKED!!!!
  35. 6 days until my first race training tips?
  36. Anyone race a 5 inch travel bike? Which one?
  37. 2008 Race Report: Ontario Cup # 2
  38. Michelin Dry 2 tread direction
  39. TIPS to do a SOLO 24 h RACE
  40. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  41. Hot Weather Training
  42. XC shape in 7-8 hours of training
  43. Shaving
  44. which ybb would be faster for racing?
  45. Legs always feel cooked...
  46. Roadies in races
  47. Increasing overall "fitness" questions
  48. Interpreting HR data
  49. how to train stamina?
  50. Union/RPI MTB Weekend
  51. Lung training?
  52. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  53. Teen Knee: Week Four
  54. Clipless pedals
  55. Bunking in a race
  56. uphill start. need tips.
  57. State Games of NC MTB Race June 21 in Greensboro
  58. Is my commute helping
  59. Mothers day SPECIAL and new venue by the POOLS!
  60. Best way to attack whoop-de-doos? RE: Camp Hilbert
  61. USAC Rankings
  62. What do you guys consider intermediate skill sets?
  63. Teen Knee:Race Day
  64. A$$ handed to me
  65. Where to go from here
  66. Bad Endo Prevention
  67. Endurance rides - How to beat the sweats?
  68. Can we get a little respect, please
  69. HELP! I suck at handling. What to do?
  70. short-term performance improvement?
  71. GXT/LT testing question
  72. hopefully not losing any fitness
  73. What size race tire on the HT?
  74. Anyone wear a heart rate monitor while they race?
  75. Your thoughts on carbon fiber...
  76. Recovery from endurance racing?
  77. What frame do you 'expert' class riders race on?
  78. Am I stupid...
  79. Would you race with my bike?
  80. How many feet of climbing do your reace courses have??
  81. How Bad is Booze?
  82. took a few days off. Feel the same?
  83. What to eat after 40 minute recovery ride?
  84. light weight SS cranks/parts for racing
  85. Recovery after Flu/Sickness
  86. uci world cups live & free online
  87. Richey WCS True grips or Ergo?
  88. 2008 Race Report: Ontario Cup # 1
  89. Stem/Bars
  90. Greenbrier Challenge Racers
  91. Would anyone rather have an XC race bike?
  92. Question for mtbyker
  93. Final week before first race of the year
  94. SS/Geared dilemna
  95. Teen Knee: Week Three
  96. where to race?
  97. Do I need to increase volume of work during inteval sessions?
  98. gear carried in races
  99. speed
  100. 2008 Race Report #2 (now with pics!)
  101. Spinervals DVD question
  102. Why are low grade clims so hard for me?
  103. Warning to my fellow racers: Beware of "Popping"
  104. When do you preride the course?
  105. What to eat and drink a few days proir to a race??
  106. XC vs. STXC
  107. Trek 8000 vs. GF Paragon
  108. HR before sleep versus early morning
  109. PowerTap Disc
  110. Haaaaaaaaaaaaa dilema (X-post from RBR)
  111. All Mountain Post vs. Gravity Dropper Turbo
  112. Calf's are going off. Over training question
  113. Resting Heart Rate
  114. Making sense of training logs
  115. Advice needed on drivetrain for XC
  116. where are the sea otter pro men xc results posted?
  117. 2008 Race Report #1
  118. early season training tuneup
  119. Well this two pics
  120. Trainer or Rollers
  121. Teen Knee; week two
  122. Olympic year whose your US selections
  123. Lactate Threshold TT Question
  124. want to train
  125. Competitive runner getting serious about racing xc bikes
  126. best spin bike / stationary bike at reasonable price?
  127. Racing in the Rain
  128. Pain killers and riding/ training
  129. General Aerobic Base question
  130. bashguard
  131. Building an Aerobic Base
  132. tires: fast but good in the corners?
  133. Expected power drop during build periods?
  134. cadence critique
  135. Need training ideas for a restricted schedule
  136. Teen knee pops during race
  137. My race bike: frame's getting on a bit......
  138. How do you train to peak twice in a season?
  139. Ouachita Challenge on Youtube!!
  140. L3/L2 coaching clinic as a rider
  141. Bottle on seatpost for longer rides...pic inside
  142. Experienced Racers: Opinions on final week training
  143. The Burn MTB TT.
  144. FTP method
  145. Fractured wrist help
  146. Heart rate?
  147. Biggest SPD Shoe available (US 16)???
  148. Giving Blood....
  149. leg fitness v. cardio fitness
  150. Anthem
  151. why do the pros all use flat bars? (handlebars) why not risers?
  152. Tire Switch
  153. 2nd week of April and the NMBS series is 1/3 over...
  154. Shoe Fit
  155. Stumpy Upgrades
  156. Stay at home dad needs exercise bike.
  157. New toy for the race this weekend ;)
  158. does a short road ride at fast pace help?
  159. HT race differences vs FS
  160. FTP Numbers
  161. Tire pressure w/slicks
  162. My Chameleon - Motobecane's Fly Team
  163. Spin bike chain
  164. Need help choosing a XC race bike
  165. MRD R7 or SID for XC racing?
  166. energy drinks for Diabetics
  167. building strength after surgery
  168. Racers and Chasers moves start time to 9AM
  169. Build my Look 986 MTB hardtail!!
  170. Age group question
  171. Garmin 305 to record and analyze data for lactate threshold
  172. Pre-Sea Otter, what to ride this weekend?
  173. Any problems racing with UST tires?
  174. High rear shock pressures for racing
  175. Question for people who use Morris plan
  176. Post your XC Race Rigs
  177. Looking for IT Band Syndrome Help
  178. How do/they know which category
  179. Getting started in racing
  180. Proper Cadence for MTB -- 80 rpm?
  181. almost race time and not much training!
  182. bell sweep xc VS. giro e2
  183. Simulated altitude training
  184. How BIG are your big gear hill climbs? (Friel F2)
  185. High BB, pro or con?
  186. What ever happen to Walker Ferguson?
  187. How old is your race bike?
  188. Nutrition forums
  189. Would you take off or ride??
  190. GSC XC round 1 report w pics
  191. First Race....What do I need to know?
  192. Can LTHR be established by a race?
  193. Pros & cons of hydration packs
  194. sc blur classic
  195. HT technique
  196. How to improve endurance?
  197. Crankset question
  198. Accelerade Sports Drink
  199. Soil in Fruita
  200. Nova MTB Marathon this weekend
  201. NMBS #1 Fontana
  202. Need a saddle
  203. Yet another "what tire" request...
  204. Shocking! Your opinion...?
  205. Under Your Shorts
  206. Warmup qiestions.
  207. Power Meter Info
  208. Breathing technique
  209. cycleops fluid2 vs fluid tempo trainer?
  210. riding vs. running
  211. Cannondale Scalpel and Yeti ASR
  212. NMBS Fountain Hills Expert Race-Stage race only?
  213. literally on my trainer rite now!
  214. Watts vs MPH
  215. Better tire than my current Maxxis Larsen TT up front?
  216. When should last workout before a race be?
  217. Rocket V Users - What Road Saddle
  218. Newbie looking for training tips.
  219. Tant going numb
  220. HR vs PE question...
  221. Nerves
  222. Peak Watts - Powertap vs. Computrainer
  223. Lowering Active Heart Rate
  224. Off on hours question
  225. Moving down a category to race
  226. Interval question - overdoing it or innacurate data?
  227. Nike still involved in cycling?
  228. Trainer Wear Poll
  229. Spring Cleaning
  230. Gels during race
  231. stuck at low heart rate after mucho hours
  232. Overtraining
  233. >Calories intake during a race.
  234. Tire question
  235. Workout while you work?
  236. GSC1 - Arrowhead - is it marked? Who's in?
  237. Nerve cluster pain, ball of left foot.
  238. has anybody ever done la ruta?
  239. does nor cal series start in arcata or napa?
  240. Hip Flexor pain
  241. lactate threshold testing question.
  242. Race day cold meds
  243. Fit4cycling.com Coach?
  244. Virginia Off Road Series - ITS NEW
  245. 170mm cranks for XC
  246. Tubeless thoughts for XC racing...
  247. anyone using a mav SC32 for XC racing?
  248. Base v. Intensity(build)
  249. Headaches after hard ride?
  250. Newbie Questions - Fontana Race