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  1. I need some good lower back exercises.
  2. When is it too cold
  3. Starting out planning for a 24hour in May
  4. Wow!!!!
  5. I Keep Finding a New Max HR. Adjust Zones?
  6. How do you measure improvements during base?
  7. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  8. Salutations from a Roadie
  9. rest before race
  10. Cheap jersey/shorts anyone try these?
  11. 22/32/44 to 29/44 chainring setup. yes or no?
  12. OT (sort of) - FS Powertap Pro for MTB - Rare!
  13. Help with SPANDEX attire
  14. Preparing for back-to-back XC races
  15. Roller - large wheel base
  16. Mountain Bike Power Output-Differences v Road
  17. Water bottle cage for Anthem X
  18. Rear tire riding on sandů semi-slick or knobbly?
  19. Rear tire riding on sandů semi-slick or knobbly?
  20. Trainer Vs. Road Heart Rate
  21. Successful training without a weekly plan?
  22. Where'd bar ends go?
  23. How do you balance work and training?
  24. Muscle endurance session on the bike
  25. 5% for free...
  26. Cookbook Ideas
  27. US MTB Cup
  28. Too big to race.
  29. Base training advice needed.
  30. How do you train to spin?
  31. Indoor bicycle trainers - fluid vs inertial
  32. Base Training Plan
  33. Training for a Century on an MTB with slicks - Am I nuts?
  34. Switch from weights to bike - when?
  35. Anyone race a single speed?
  36. Benefits of Riding Before Breakfast?
  37. Training and Nutrition Questions - semispecific
  38. www.lwcoaching.com
  39. 1st Year racing next year, Advice needed.
  40. Training Spreadsheet Updated
  41. Stem Length
  42. Racing Wheelset
  43. 12 Hr Team Race... what order? any advise? (Team of 4)
  44. New Race bike -Tough Choices
  45. Knee injuries
  46. Got bit....
  47. XC Hardtail w/brake bosses?
  48. Nutrition: pre, during, post
  49. Pulmonary Embolism
  50. XC Racing Bike vs. Trail Bike
  51. Mt.Snow XC Downhill (video) - Pro Women
  52. 3 questions: FTP improvement; Rollers ; Salivation
  53. Lower back pain/weak core?
  54. Finally! Something that actually works!
  55. Multi-Vitamin Supplements
  56. Training with a cold virus
  57. Training plan question for all
  58. Indoor training on the mountain bike
  59. Rim-drive trainers, clear answers to clear questions.
  60. trainer/tire question
  61. Which bike would you go for?
  62. light, fast tire vs grippy tire?
  63. Why do you Blog?
  64. Race Jersey for Team
  65. New Sram XC-Race Group
  66. epic XC race
  67. Training for race this weekend
  68. Winter Training Ideas
  69. Trainers for 200-250? What do you recommend?
  70. Cadence Computer ???
  71. Racing a Trance X?
  72. In need of a coach?
  73. Weight vs. Power Protocol
  74. Hardtail Frame, budget
  75. strenght training without weights?
  76. How often do you guys...
  77. BEST XC FORK for Racing
  78. Rotor Rings
  79. New Member wanting opinions
  80. 3 months to be in great condition
  81. kona four vs fezzari alta peak help
  82. Bontrager rim tape vs. Stans
  83. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  84. Race license question
  85. flat bar length
  86. Bar Stem Combo 31.8 vs. 25.4
  87. General trainer questions
  88. Hardtail Build - Recommend a suspension fork.
  89. Weight loss tips?
  90. Racers and Chasers update
  91. Irish Mountain Bike Cross Country NPS, Round 3.
  92. 2003 Stumpjumper
  93. !broke valve stem!
  94. fuel ex 7 or 8 for racing?
  95. Smart Ugrading
  96. good to be fussy or not?
  97. A Racing Bike From an old M2
  98. No Pre-Ride
  99. Trainer to be used with Whyte e120
  100. Rigid front with rear suspension
  101. Off season training advice needed
  102. 2008 Tidewater challenge results? Anywhere???
  103. recovery/nutrition
  104. Beginner's Questions: the Sea Otter Classics
  105. Anthem front suspension
  106. Help - how to cross this ditch?
  107. t-shirt, baggies, and hairy legs
  108. Nutrition - something people don't talk about enough
  109. Completed my first real race...now what?
  110. Training Last Week Before Race
  111. Tacx Fortius
  112. Gel induced cramps
  113. Camelbaks When Racing
  114. Passing in a race
  115. Riser Bar on HT, and 100 mm Fork?
  116. 29er Trainer
  117. Goals for off season training?
  118. Cyclops Magneto Trainer
  119. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  120. FS race bike decisions........
  121. Advice Needed
  122. Bike stand trainer for MTB?
  123. So i went to the Dr. for dead legs and cramping...
  124. Help Me Decide
  125. How much weight gain??
  126. High end trainer suggestions?
  127. First XC race
  128. Revisiting an old topic-lifting weights
  129. The Hoss Announcement
  130. Bike vs. Rider
  131. 08 Rockhopper Disc for racing
  132. carbon 2 rize for cross country
  133. Heart rate....few questions
  134. My new Rig
  135. Team Jerseys and Sponsorship?
  136. Body Pump
  137. Bar Ends & training
  138. Berryman Epic in missouri anyone raced here?
  139. Friels training bible question
  140. HT XC racer?
  141. What is this?
  142. Hillbilly Bike Bash and Racers and Chasers
  143. Looking at getting FS XC bike
  144. Season wrap up...How did it go??
  145. Junior XC racing teams in Northeast
  146. Trying to Make a Decision
  147. Racing Ralph pressure??
  148. '09 Epic expert or '09 scott spark 30
  149. Help with Novice Training via Friel
  150. 24 hour solo events
  151. Running out of energy or 'Bonking'
  152. when to start winter training?
  153. Mitigating start pain
  154. want to start racing
  155. Heart Rate training.
  156. anyone use 540mm bar or shorter?
  157. Hey experienced racers out there, should I get a Coach?
  158. Giant XTC C1
  159. Trail Map Web Site?
  160. How Far will You Travel?
  161. cyclists vs mountain bikers training bible
  162. Scott Spark VS Yeti ASR Carbon
  163. A.d.r.e.n.a.l.i.n.e.
  164. Any disadvantages to adding 4 more pounds to the bike?
  165. Functional Cross-Training
  166. Training on the road for XC
  167. Racing rigid
  168. Caffeine and Headshok
  169. Experts doing Sport distance???
  170. Raven's on the way
  171. No Major Events in the US?
  172. 1x9 drivetrain for racing
  173. My first endo on my new FS
  174. Looking to try out MTB racing
  175. Buying a spin bike - thoughts on this one...
  176. Chain stretcher 2008
  177. New race divisons?
  178. What to do when you get bad cramps during a race?
  179. 170mm north shore cranks for XC
  180. Organic fuel....
  181. Short track length
  182. I need to gain high-speed handling skills.
  183. 24 hrs of Moab...wanna race
  184. Coming back to racing... in one week
  185. Intensity Factor question
  186. XC or All Mountain?
  187. XO with XTR?
  188. I dont race
  189. XC Recs for HT-->FS Convert Thinking of Going Back FS-->HT
  190. talk to me about climbing
  191. Good Xc race tires?
  192. How analyze LT Threshold Test data.
  193. Peaking for an event
  194. Has anyone heard of this crap?
  195. what do you all think of racing some xc with a heckler??
  196. Training regement
  197. compete in beginers men, or JR's?
  198. Talent
  199. Whiteface Fall Classic: Race Day Pictures
  200. Cactus Cup Photos
  201. Help me prep my bike for xc racing
  202. How to determine correct stem length?
  203. Whiteface Fall Classic: Huge Picture Thread of race course...
  204. "need a roadbike-mountain bikes with slicks are killing me"
  205. Team Livestrong won 12hours Snowmass Race
  206. What type of power profile is best for MTB?
  207. has anybody bought Rock Racing aparel?
  208. Pro, Cat 1,2,3.
  209. Who wear white?
  210. Can I beet the nausea?
  211. Best Rims For Wheel Build ???
  212. Training help
  213. Beating altitude
  214. World Cup Finals!
  215. [ Vid ] 2008 Ringwood Fall Classic
  216. How often do your train on-road?
  217. Virtual Trainer
  218. tioga spyder
  219. Entry Level Bike For Racing
  220. 2009 USAC CAT System (x-post)
  221. Tricks for mud? Psycowpath race for my son tomorrow.
  222. US National Series
  223. Should A Rider Be Penalized For Missing Start Time (TT Race)?
  224. new categories?
  225. Traveling for an early morning race..
  226. expert in pro
  227. Olympics video archive - Accessible from Europe ?
  228. Hitting the wall way too soon - wassup?
  229. What Trainer do you recommend??
  230. 24 hours of Idylwild
  231. Hey numb nuts
  232. Winter Tips
  233. Stupid mistakes
  234. How many of you have ditched your small ring?
  235. Race Report #9 - Vapor Trail
  236. drinking from camelbak while racing
  237. Looking for some frame and fork and component advice for the way I ride
  238. Just won my first race yesterday!
  239. Making sense of racing organizations
  240. Trouble with a ht wheel size decision
  241. HELPP!!! Can I do it....
  242. Calculating TSS
  243. The Hoss of Cross Annoucement
  244. WORLD PREMIER: 2008 MTB Nats // Mt. Snow Video
  245. How is your season going?
  246. X-C Race @ Whiteface 9-20-08. $1,750.00 pro cash purse
  247. Needed PowerTap or SRM Mtb
  248. LeMond g-force UT
  249. Impressive
  250. xtr crankset question