XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. Fitness=70% nutritional & 20% Physical???
  2. Relative training benefit of races, interval sessions, hammer road rides…
  3. Race Report #6
  4. 80mm fork, how much sap?
  5. Norcal Travel Team Triumphs At Deer Valley Nmbs
  6. Want to beat cramps? Toss the Camelback.....
  7. Nuts and bolts of hosting a mountain bike XC race...
  8. Where to get Deer Valley Results.
  9. 29er wins NMBS race X Post
  10. downside of technology?
  11. Budget Hardail XC racer...is there such a thing?
  12. How Many Races Have You Done This Year and Plan To Do?
  13. Carb-Loading for XC Races
  14. Racing Wisdom, Tips, and Tricks
  15. 2x9 Chainring Options
  16. Climbing practise? Great!
  17. Something to do at the Nationals
  18. Midseason Race Break Report: 6 weeks to get Faster.
  19. Sram x-o or XTR?
  20. See....you can "get some" the night before the race
  21. what is important in a XC race bike? in your opinion
  22. Training with friends
  23. Does this kind of training hurt my racing?
  24. Rest period between training and race day?
  25. kona kula?
  26. Full suspension world champ
  27. First race of the year, mass start short track. whats with bottlenecks?
  28. DOWNIEVILLE classic mtb race... qustions on it
  29. Willow!
  30. I Won My First Race
  31. Steep, loose downhills
  32. Groin overuseage?
  33. Deer Valley National course description?
  34. newie thinking about racing
  35. Wayne Ultra 40mi XC race
  36. maintening fitness over a long period of time
  37. when not confident of clearing, push or ride?
  38. Mt Snow- Nationals question
  39. Another "which category" question- STXC
  40. MTB Worlds rest day for John but hidden damage found.
  41. Lifting = real strength???
  42. Let it rain, let it rain, let it rain
  43. Bikes arrived damaged, it's raining and we're at the Worlds. That's mountain biking!
  44. Training While Losing Weight and Caloric Intake
  45. My first Podium
  46. DH Training (upper body)
  47. Dead Legs
  48. Bar-ends
  49. Climbing training Help///
  50. Nutrition or Fitness
  51. Tubeless help
  52. Knee/Shin pads for XC riding&training
  53. get a cheap and heavy wheelset for training or not?
  54. Rigid Racing?
  55. Sunset Series 08 XC Race #2
  56. Does This Gash (Pic) Compromise My Carbon Handlebars?
  57. XC racing in Manhattan NYC, July 6th 2008!
  58. how important is cadence
  59. 09 XTC Advanced SL
  60. Question: BIKE WEIGHT VS. BODY WEIGHT
  61. Do Endurolytes Work? Heat Acclimation & Cramp Prevention Seminar
  62. Who's faster: Bush or Obama?
  63. whats a good lite saddle for racing?
  64. Dietary question
  65. nutrition during SOLO 24 hour race
  66. Elite level training example
  67. Fitness isnt everything !!!
  68. Light 80mm fork with V-brakes????
  69. Pedals
  70. KHS Alite 4000/Team, would it be good for technical terrain?
  71. 2008 Race Report: Ontario Cup # 4
  72. Importance of front tire weight
  73. Sport or Expert?
  74. My two types of body failures
  75. 14 hours / week training?
  76. Skyline Park Mountain Bike Race Napa...?
  77. Two Unrelated Questions: Superfly Seatpost; Training
  78. XC rig
  79. Building endurance without overtraining?
  80. Sram Power Link-Do You Use Them?
  81. giant xtc alliance
  82. Mtb Srm??
  83. Pros and flat tires?
  84. New class sytem for '09
  85. Crunch time: A proper racing fit; 29er vs. 26er.
  86. Recovery time for intervals?
  87. The Ethics of Attacking
  88. Problems with Jamis Paint?
  89. Tendonitis in my Knee???
  90. Beginner to Sport
  91. American Classic MTB disc wheelset
  92. Racing sick?
  93. Why I Race a MTB not a Road bike
  94. training alone. what do you bring?
  95. Uncontrolable Hunger on rest periods?
  96. 2008 Race Report: Canada Cup #3
  97. Need help pikin out Bikes with wife, 29r, XC, PLZ HELP!
  98. Sand Creek Sports Series, 6/4,11,18 - Colorado Springs
  99. Who says you can't podium your first Expert race?
  100. Team GT current World Number 1 in XC WC
  101. Need help with road bike fit please for training on MTB
  102. carbon bars
  103. Trainer Bike
  104. Norba Short Track racing....
  105. Thinking of doing my first race...where do I start?
  106. How do I recover from my freshman year of college?
  107. Recovery Rides
  108. Eating/Nutrition Questions (assess my nutritional health)
  109. Sunset Series 08 XC Race #1 (My 1st Race)
  110. Need fitting expert....please
  111. You Cant Do This When Your Past 35 years old
  112. Training with a Singlespeed
  113. Donating blood & plasma
  114. Hardtail or Full suspension
  115. Simulating hills with a trainer
  116. Iron Horse Azure Sport or Santa Cruz Superlight?
  117. Should I start using clipless pedals?
  118. Healthy Lunches
  119. Pace woes
  120. stacking Optygen and Sportlegs ???
  121. urban interval workout
  122. I need to learn how to train
  123. Lower back pain durring my first two races, please help
  124. Mid-Week Series: : : Solitude, UT
  125. Please help - weight training or biking?
  126. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  127. Escape from Granoge this past Saturday
  128. Epic vs anthem
  129. Camel bags
  130. A week before D Day
  131. broken collar bone advice needed
  132. Back pain, then knee pain
  133. Advice sought on new XC rig
  134. Specialized Epic or Stumpjumper for racing??
  135. Craaaamps!! grrrrrr.....
  136. Time to upgrade
  137. Noob considering a short-course XC Race
  138. Performance benefit from weight loss?
  139. Max Effort Intervals
  140. Training ride
  141. NMBS Santa Ynez - photos
  142. iron horse azure
  143. 29er's for racing
  144. Short Track Races
  145. UST wheels and non-UST tires?
  146. how do you negotiate drops?
  147. Starting Fast
  148. Pedaling in circles, how to teach / worth teaching?
  149. broken foot: how can i maintain my fitness?
  150. Stans Crow question
  151. Which Reba fork to choose for Xterra
  152. Rear cassette?
  153. 1st race ever report
  154. First XC Race
  155. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  156. Scalpel or ASR
  157. Race Report #3
  158. How to optimise 15-20 hours of training ?
  159. Tubes or Tubeless?
  160. Frame fit ? for enthusiasts
  161. Max HR and Zone training
  162. The threshold vs cooking it
  163. Bike for occasional races
  164. Teen Knee: Championships Sunday
  165. Strength profiles and race types
  166. recovery vs slow recovery
  167. How to handle training while traveling for work?
  168. How Do You Know If You Have Enough Base?
  169. Races around Pittsburgh
  170. training and racing with the same bike
  171. Another blog
  172. Race Bikes....
  173. Tennis ball Massage
  174. WKO+ Training - Power only on 1 Bike
  175. Training Peaks wko+ question
  176. Sport? Beginner?
  177. Orbea Alma/Scott Scale 15/Taurine 1??
  178. 5 days and no bike makes me a slow boy
  179. First Race - Got S'MOKED!!!!
  180. 6 days until my first race training tips?
  181. Anyone race a 5 inch travel bike? Which one?
  182. 2008 Race Report: Ontario Cup # 2
  183. Michelin Dry 2 tread direction
  184. TIPS to do a SOLO 24 h RACE
  185. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  186. Hot Weather Training
  187. XC shape in 7-8 hours of training
  188. Shaving
  189. which ybb would be faster for racing?
  190. Legs always feel cooked...
  191. Roadies in races
  192. Increasing overall "fitness" questions
  193. Interpreting HR data
  194. how to train stamina?
  195. Union/RPI MTB Weekend
  196. Lung training?
  197. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  198. Teen Knee: Week Four
  199. Clipless pedals
  200. Bunking in a race
  201. uphill start. need tips.
  202. State Games of NC MTB Race June 21 in Greensboro
  203. Is my commute helping
  204. Mothers day SPECIAL and new venue by the POOLS!
  205. Best way to attack whoop-de-doos? RE: Camp Hilbert
  206. USAC Rankings
  207. What do you guys consider intermediate skill sets?
  208. Teen Knee:Race Day
  209. A$$ handed to me
  210. Where to go from here
  211. Bad Endo Prevention
  212. Endurance rides - How to beat the sweats?
  213. Can we get a little respect, please
  214. HELP! I suck at handling. What to do?
  215. short-term performance improvement?
  216. GXT/LT testing question
  217. hopefully not losing any fitness
  218. What size race tire on the HT?
  219. Anyone wear a heart rate monitor while they race?
  220. Your thoughts on carbon fiber...
  221. Recovery from endurance racing?
  222. What frame do you 'expert' class riders race on?
  223. Am I stupid...
  224. Would you race with my bike?
  225. How many feet of climbing do your reace courses have??
  226. How Bad is Booze?
  227. took a few days off. Feel the same?
  228. What to eat after 40 minute recovery ride?
  229. light weight SS cranks/parts for racing
  230. Recovery after Flu/Sickness
  231. uci world cups live & free online
  232. Richey WCS True grips or Ergo?
  233. 2008 Race Report: Ontario Cup # 1
  234. Stem/Bars
  235. Greenbrier Challenge Racers
  236. Would anyone rather have an XC race bike?
  237. Question for mtbyker
  238. Final week before first race of the year
  239. SS/Geared dilemna
  240. Teen Knee: Week Three
  241. where to race?
  242. Do I need to increase volume of work during inteval sessions?
  243. gear carried in races
  244. speed
  245. 2008 Race Report #2 (now with pics!)
  246. Spinervals DVD question
  247. Why are low grade clims so hard for me?
  248. Warning to my fellow racers: Beware of "Popping"
  249. When do you preride the course?
  250. What to eat and drink a few days proir to a race??