XC Racing and Training [Archive] - Page 21 - Forums - Mtbr.com

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  1. How can I train/ride without feeling like crap the next day?
  2. Virginia Off Road Series 2009!
  3. calorie intake....
  4. heart rate zone, looking for readings
  5. Do you favor a side?
  6. What is your training secret?
  7. Average HR during race...How hard do you push?
  8. January Training
  9. Training advice with no Bike
  10. Anthem x for xc racing?
  11. college racing
  12. beating the burn???
  13. What race
  14. Weight Gain question?
  15. getting back to training after almost a year off.
  16. Info on European Races
  17. An actual training Q: Morris plan for endurance?
  18. Motobecane Fly? Why not popular?
  19. carbon hard tail "out side the square"
  20. Rocky Mtn/Maxxis
  21. xc racing wheelset
  22. velonews poll, please vote and be heard
  23. Racing Around the World - with Jeremiah Bishop
  24. Trek-Volkswagen calls it quits
  25. eload distributors
  26. Sinus problems
  27. experience with cube ams frames?
  28. XC training
  29. Ideas for first xc race in/around San Diego?
  30. 2009 Snotcycle in Leesburg- what is the course like
  31. Is Lower Tire Pressure Faster?
  32. Lapierre
  33. A tire question for upper level experts/pros.
  34. when to upgrade?
  35. passing question
  36. Wii Fit yoga
  37. Good 29er race tire? rear.
  38. Anyone heard of BeOne bike frames?
  39. Racer needed for 24hrs Tuscon - Race for free!
  40. Oxygen supplements
  41. 2009 FSA K-Force Light 2x9
  42. delete
  43. Q Factor.
  44. Fontana XC race footage
  45. Night shift
  46. Good XC competition in Oregon MTB races
  47. XC Knee Pain......
  48. Novice: stay in preparation period for a whole year? more?
  49. should I make the jump to a 29r for xc racing??
  50. Cycling yogis favorite poses?
  51. Calories Burned on Trainer
  52. Question on Morris plan MSPO test
  53. Which fork for xc racing
  54. Healthy foods, tasty recipes?
  55. Does anyone have experience with the Tomac Revolver XC?
  56. elbow pain on trainer
  57. piece o junk road bike?-Whats your opinion??
  58. the transrockies
  59. Racers and Chasers Spring Shootout Series
  60. Looking for female rider for Old Pueblo
  61. Indoor XC time trial $500 first prize!!!
  62. New USAC Catagories
  63. Skinny sticks
  64. A different psi question...maybe
  65. Need help finding a balance
  66. New Baby, Using time wisely?
  67. Training while sick
  68. Which XL ht bike should I get?
  69. Which FS frame for XC Racing?
  70. Bottle cages for racing
  71. Optygen HP
  72. Racing vegetarian?
  73. LTHR test question?
  74. Hammer Nutrition Endurolyte Use During a Race
  75. XC Race at Rays Indoor MTB Park!
  76. Specialized Epic vs Stumpy HT vs GF Superfly
  77. Kona Kula 19" Big Enough?
  78. Training Wheels - Set Up Help Needed.
  79. Hitting Max Heart Rate?
  80. Lose about 20lbs. in the next 3 months, Does Alli work
  81. a couple of trainer and roller questions
  82. Where to start?
  83. Where to start?
  84. 4" 26er vs 29er hardtail
  85. need help choosing suspension
  86. Fototec Glasses?
  87. Purchasing a bike or two for our school gym, what to get?
  88. What is a good weight for hardtail xc frame?
  89. help with titus x size
  90. rock shox sids
  91. Looking to try racing XC. How's this race for
  92. why do my legs die?
  93. 24 hour race for juniors
  94. thoughts on odd training times/nutrition (trainer right before bed?)
  95. Barry Wicks doing a full World Cup schedule in '09
  96. Bike weight, how much of a factor is it
  97. Numbers dont lie...
  98. Upgrade to expert. Suggested training hours.
  99. How to increase average speed???
  100. junior needs advise
  101. Next Level
  102. My little side project: the power trainer
  103. Base Period
  104. Whats you favorite bibs?
  105. No technology?!
  106. Cadence/Speed Useful for Indoor Training?
  107. Blur XC, Racer X or Scalpel?
  108. 10 Degree flat bar - Why?
  109. Help me rationalize
  110. My XC Bike (Opinions)
  111. Time off!
  112. 1UP or KK
  113. Used spin bikes, what to look for
  114. Cold Weather Fueling
  115. Caffeine, HR and Training
  116. Should I give up? Weak VO2...
  117. Tire selection for loose sand/rock over hardpack
  118. Beginners training program
  119. 22.9 lb XC racer 5+" travel w/no bob
  120. Leg Massage - How often/necessary?
  121. wrist pain!... ouch
  122. Who uses Cooling gel for the legs?
  123. which wheel/brake combo?
  124. Trainig with diabetes
  125. Ride\Train every day Now I cant Sleep
  126. Training programs for 13 year old girl
  127. Rotor suggestions?
  128. 4" FS Frame recommendations for XC racing
  129. Season Finale Stage race at Vail lake
  130. Anyone use Fulcrum Red Metal 5 wheels?
  131. yeti as-r vs giant anthem
  132. Trouble getting Heart Rate up.
  133. trainer or rollers.
  134. I need some good lower back exercises.
  135. When is it too cold
  136. Starting out planning for a 24hour in May
  137. Wow!!!!
  138. I Keep Finding a New Max HR. Adjust Zones?
  139. How do you measure improvements during base?
  140. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  141. Salutations from a Roadie
  142. rest before race
  143. Cheap jersey/shorts anyone try these?
  144. 22/32/44 to 29/44 chainring setup. yes or no?
  145. OT (sort of) - FS Powertap Pro for MTB - Rare!
  146. Help with SPANDEX attire
  147. Preparing for back-to-back XC races
  148. Roller - large wheel base
  149. Mountain Bike Power Output-Differences v Road
  150. Water bottle cage for Anthem X
  151. Rear tire riding on sandů semi-slick or knobbly?
  152. Rear tire riding on sandů semi-slick or knobbly?
  153. Trainer Vs. Road Heart Rate
  154. Successful training without a weekly plan?
  155. Where'd bar ends go?
  156. How do you balance work and training?
  157. Muscle endurance session on the bike
  158. 5% for free...
  159. Cookbook Ideas
  160. US MTB Cup
  161. Too big to race.
  162. Base training advice needed.
  163. How do you train to spin?
  164. Indoor bicycle trainers - fluid vs inertial
  165. Base Training Plan
  166. Training for a Century on an MTB with slicks - Am I nuts?
  167. Switch from weights to bike - when?
  168. Anyone race a single speed?
  169. Benefits of Riding Before Breakfast?
  170. Training and Nutrition Questions - semispecific
  171. www.lwcoaching.com
  172. 1st Year racing next year, Advice needed.
  173. Training Spreadsheet Updated
  174. Stem Length
  175. Racing Wheelset
  176. 12 Hr Team Race... what order? any advise? (Team of 4)
  177. New Race bike -Tough Choices
  178. Knee injuries
  179. Got bit....
  180. XC Hardtail w/brake bosses?
  181. Nutrition: pre, during, post
  182. Pulmonary Embolism
  183. XC Racing Bike vs. Trail Bike
  184. Mt.Snow XC Downhill (video) - Pro Women
  185. 3 questions: FTP improvement; Rollers ; Salivation
  186. Lower back pain/weak core?
  187. Finally! Something that actually works!
  188. Multi-Vitamin Supplements
  189. Training with a cold virus
  190. Training plan question for all
  191. Indoor training on the mountain bike
  192. Rim-drive trainers, clear answers to clear questions.
  193. trainer/tire question
  194. Which bike would you go for?
  195. light, fast tire vs grippy tire?
  196. Why do you Blog?
  197. Race Jersey for Team
  198. New Sram XC-Race Group
  199. epic XC race
  200. Training for race this weekend
  201. Winter Training Ideas
  202. Trainers for 200-250? What do you recommend?
  203. Cadence Computer ???
  204. Racing a Trance X?
  205. In need of a coach?
  206. Weight vs. Power Protocol
  207. Hardtail Frame, budget
  208. strenght training without weights?
  209. How often do you guys...
  210. BEST XC FORK for Racing
  211. Rotor Rings
  212. New Member wanting opinions
  213. 3 months to be in great condition
  214. kona four vs fezzari alta peak help
  215. Bontrager rim tape vs. Stans
  216. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  217. Race license question
  218. flat bar length
  219. Bar Stem Combo 31.8 vs. 25.4
  220. General trainer questions
  221. Hardtail Build - Recommend a suspension fork.
  222. Weight loss tips?
  223. Racers and Chasers update
  224. Irish Mountain Bike Cross Country NPS, Round 3.
  225. 2003 Stumpjumper
  226. !broke valve stem!
  227. fuel ex 7 or 8 for racing?
  228. Smart Ugrading
  229. good to be fussy or not?
  230. A Racing Bike From an old M2
  231. No Pre-Ride
  232. Trainer to be used with Whyte e120
  233. Rigid front with rear suspension
  234. Off season training advice needed
  235. 2008 Tidewater challenge results? Anywhere???
  236. recovery/nutrition
  237. Beginner's Questions: the Sea Otter Classics
  238. Anthem front suspension
  239. Help - how to cross this ditch?
  240. t-shirt, baggies, and hairy legs
  241. Nutrition - something people don't talk about enough
  242. Completed my first real race...now what?
  243. Training Last Week Before Race
  244. Tacx Fortius
  245. Gel induced cramps
  246. Camelbaks When Racing
  247. Passing in a race
  248. Riser Bar on HT, and 100 mm Fork?
  249. 29er Trainer
  250. Goals for off season training?