XC Racing and Training [Archive] - Page 20 - Forums - Mtbr.com

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  1. Where to start?
  2. 4" 26er vs 29er hardtail
  3. need help choosing suspension
  4. Fototec Glasses?
  5. Purchasing a bike or two for our school gym, what to get?
  6. What is a good weight for hardtail xc frame?
  7. help with titus x size
  8. rock shox sids
  9. Looking to try racing XC. How's this race for
  10. why do my legs die?
  11. 24 hour race for juniors
  12. thoughts on odd training times/nutrition (trainer right before bed?)
  13. Barry Wicks doing a full World Cup schedule in '09
  14. Bike weight, how much of a factor is it
  15. Numbers dont lie...
  16. Upgrade to expert. Suggested training hours.
  17. How to increase average speed???
  18. junior needs advise
  19. Next Level
  20. My little side project: the power trainer
  21. Base Period
  22. Whats you favorite bibs?
  23. No technology?!
  24. Cadence/Speed Useful for Indoor Training?
  25. Blur XC, Racer X or Scalpel?
  26. 10 Degree flat bar - Why?
  27. Help me rationalize
  28. My XC Bike (Opinions)
  29. Time off!
  30. 1UP or KK
  31. Used spin bikes, what to look for
  32. Cold Weather Fueling
  33. Caffeine, HR and Training
  34. Should I give up? Weak VO2...
  35. Tire selection for loose sand/rock over hardpack
  36. Beginners training program
  37. 22.9 lb XC racer 5+" travel w/no bob
  38. Leg Massage - How often/necessary?
  39. wrist pain!... ouch
  40. Who uses Cooling gel for the legs?
  41. which wheel/brake combo?
  42. Trainig with diabetes
  43. Ride\Train every day Now I cant Sleep
  44. Training programs for 13 year old girl
  45. Rotor suggestions?
  46. 4" FS Frame recommendations for XC racing
  47. Season Finale Stage race at Vail lake
  48. Anyone use Fulcrum Red Metal 5 wheels?
  49. yeti as-r vs giant anthem
  50. Trouble getting Heart Rate up.
  51. trainer or rollers.
  52. I need some good lower back exercises.
  53. When is it too cold
  54. Starting out planning for a 24hour in May
  55. Wow!!!!
  56. I Keep Finding a New Max HR. Adjust Zones?
  57. How do you measure improvements during base?
  58. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  59. Salutations from a Roadie
  60. rest before race
  61. Cheap jersey/shorts anyone try these?
  62. 22/32/44 to 29/44 chainring setup. yes or no?
  63. OT (sort of) - FS Powertap Pro for MTB - Rare!
  64. Help with SPANDEX attire
  65. Preparing for back-to-back XC races
  66. Roller - large wheel base
  67. Mountain Bike Power Output-Differences v Road
  68. Water bottle cage for Anthem X
  69. Rear tire riding on sandů semi-slick or knobbly?
  70. Rear tire riding on sandů semi-slick or knobbly?
  71. Trainer Vs. Road Heart Rate
  72. Successful training without a weekly plan?
  73. Where'd bar ends go?
  74. How do you balance work and training?
  75. Muscle endurance session on the bike
  76. 5% for free...
  77. Cookbook Ideas
  78. US MTB Cup
  79. Too big to race.
  80. Base training advice needed.
  81. How do you train to spin?
  82. Indoor bicycle trainers - fluid vs inertial
  83. Base Training Plan
  84. Training for a Century on an MTB with slicks - Am I nuts?
  85. Switch from weights to bike - when?
  86. Anyone race a single speed?
  87. Benefits of Riding Before Breakfast?
  88. Training and Nutrition Questions - semispecific
  89. www.lwcoaching.com
  90. Training a weak side?
  91. 1st Year racing next year, Advice needed.
  92. Training Spreadsheet Updated
  93. Stem Length
  94. Racing Wheelset
  95. 12 Hr Team Race... what order? any advise? (Team of 4)
  96. New Race bike -Tough Choices
  97. Knee injuries
  98. Got bit....
  99. XC Hardtail w/brake bosses?
  100. Nutrition: pre, during, post
  101. Pulmonary Embolism
  102. XC Racing Bike vs. Trail Bike
  103. Mt.Snow XC Downhill (video) - Pro Women
  104. 3 questions: FTP improvement; Rollers ; Salivation
  105. Lower back pain/weak core?
  106. Finally! Something that actually works!
  107. Multi-Vitamin Supplements
  108. Training with a cold virus
  109. Training plan question for all
  110. Indoor training on the mountain bike
  111. Rim-drive trainers, clear answers to clear questions.
  112. trainer/tire question
  113. Which bike would you go for?
  114. light, fast tire vs grippy tire?
  115. Why do you Blog?
  116. Race Jersey for Team
  117. New Sram XC-Race Group
  118. epic XC race
  119. Training for race this weekend
  120. Winter Training Ideas
  121. Trainers for 200-250? What do you recommend?
  122. Cadence Computer ???
  123. Racing a Trance X?
  124. In need of a coach?
  125. Weight vs. Power Protocol
  126. Hardtail Frame, budget
  127. strenght training without weights?
  128. How often do you guys...
  129. BEST XC FORK for Racing
  130. Rotor Rings
  131. New Member wanting opinions
  132. 3 months to be in great condition
  133. kona four vs fezzari alta peak help
  134. Bontrager rim tape vs. Stans
  135. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  136. Race license question
  137. flat bar length
  138. Bar Stem Combo 31.8 vs. 25.4
  139. General trainer questions
  140. Hardtail Build - Recommend a suspension fork.
  141. Weight loss tips?
  142. Racers and Chasers update
  143. Irish Mountain Bike Cross Country NPS, Round 3.
  144. 2003 Stumpjumper
  145. !broke valve stem!
  146. fuel ex 7 or 8 for racing?
  147. Smart Ugrading
  148. good to be fussy or not?
  149. A Racing Bike From an old M2
  150. No Pre-Ride
  151. Trainer to be used with Whyte e120
  152. Rigid front with rear suspension
  153. Off season training advice needed
  154. 2008 Tidewater challenge results? Anywhere???
  155. recovery/nutrition
  156. Beginner's Questions: the Sea Otter Classics
  157. Anthem front suspension
  158. Help - how to cross this ditch?
  159. t-shirt, baggies, and hairy legs
  160. Nutrition - something people don't talk about enough
  161. Completed my first real race...now what?
  162. Training Last Week Before Race
  163. Tacx Fortius
  164. Gel induced cramps
  165. Camelbaks When Racing
  166. Passing in a race
  167. Riser Bar on HT, and 100 mm Fork?
  168. 29er Trainer
  169. Goals for off season training?
  170. Cyclops Magneto Trainer
  171. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  172. FS race bike decisions........
  173. Advice Needed
  174. Bike stand trainer for MTB?
  175. So i went to the Dr. for dead legs and cramping...
  176. Help Me Decide
  177. How much weight gain??
  178. High end trainer suggestions?
  179. First XC race
  180. Revisiting an old topic-lifting weights
  181. The Hoss Announcement
  182. Bike vs. Rider
  183. 08 Rockhopper Disc for racing
  184. carbon 2 rize for cross country
  185. Heart rate....few questions
  186. My new Rig
  187. Team Jerseys and Sponsorship?
  188. Body Pump
  189. Bar Ends & training
  190. Berryman Epic in missouri anyone raced here?
  191. Friels training bible question
  192. HT XC racer?
  193. What is this?
  194. Hillbilly Bike Bash and Racers and Chasers
  195. Looking at getting FS XC bike
  196. Season wrap up...How did it go??
  197. Junior XC racing teams in Northeast
  198. Trying to Make a Decision
  199. Racing Ralph pressure??
  200. '09 Epic expert or '09 scott spark 30
  201. Help with Novice Training via Friel
  202. 24 hour solo events
  203. Running out of energy or 'Bonking'
  204. when to start winter training?
  205. Mitigating start pain
  206. want to start racing
  207. Heart Rate training.
  208. anyone use 540mm bar or shorter?
  209. Hey experienced racers out there, should I get a Coach?
  210. Giant XTC C1
  211. Trail Map Web Site?
  212. How Far will You Travel?
  213. cyclists vs mountain bikers training bible
  214. Scott Spark VS Yeti ASR Carbon
  215. A.d.r.e.n.a.l.i.n.e.
  216. Any disadvantages to adding 4 more pounds to the bike?
  217. Functional Cross-Training
  218. Training on the road for XC
  219. Racing rigid
  220. Caffeine and Headshok
  221. Experts doing Sport distance???
  222. Raven's on the way
  223. No Major Events in the US?
  224. 1x9 drivetrain for racing
  225. My first endo on my new FS
  226. Looking to try out MTB racing
  227. Buying a spin bike - thoughts on this one...
  228. Chain stretcher 2008
  229. New race divisons?
  230. What to do when you get bad cramps during a race?
  231. 170mm north shore cranks for XC
  232. Organic fuel....
  233. Short track length
  234. I need to gain high-speed handling skills.
  235. 24 hrs of Moab...wanna race
  236. Coming back to racing... in one week
  237. Intensity Factor question
  238. XC or All Mountain?
  239. XO with XTR?
  240. I dont race
  241. XC Recs for HT-->FS Convert Thinking of Going Back FS-->HT
  242. talk to me about climbing
  243. Good Xc race tires?
  244. How analyze LT Threshold Test data.
  245. Peaking for an event
  246. Has anyone heard of this crap?
  247. what do you all think of racing some xc with a heckler??
  248. Training regement
  249. compete in beginers men, or JR's?
  250. Talent