XC Racing and Training [Archive] - Page 20 - Forums - Mtbr.com

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  1. Difference between Freil's books?
  2. Any one race with 5"bike?
  3. accumulating zone 5 minutes
  4. Is sleep a factor?
  5. Sweet Spot or Junk Miles
  6. Lower back strengthening exercises?
  7. training hours [between races] during a series...
  8. Sram XX
  9. I Need Your Votes
  10. Lighter body VS Strength
  11. How many days off before you start to lose fitness?
  12. Traveling by air for a race
  13. Bar Ends- Yes or No
  14. XC race coverage (motivation for the rain)
  15. Giant Anthem X or Anthem for xc racing.
  16. Cycling Bone Density Loss Article
  17. NorCal: Prairie City Race Series - Pre-reg open
  18. Swimming Intervals
  19. Spin bike
  20. Circuit Training
  21. Dieting while training
  22. Rocky Mt. element tweaking help
  23. Pre Race Dinner/Recovery Drinks
  24. Echinacea, anyone?
  25. bad days
  26. training suggestions for jr with broken arm
  27. Lapierre bikes - any good ?
  28. Protect Top Tube from Damage?
  29. Questions for those of you running SID's
  30. 5" bike that is race worthy
  31. To Shave, or not To Shave.
  32. Strategies to improve XC race efforts?
  33. Indoor trainer suggestions
  34. Michael Phelps Diet??
  35. Recovery: Cold baths, showers -what's the real deal?
  36. Old Guys Still Training Hard
  37. Sick after rest weeks?
  38. What HR monitor? Suggestions needed?
  39. How to Perform a Field Test w/a Power Meter
  40. training plan help
  41. Racers and Chasers video
  42. So I just installed my SID Race...
  43. Squats and lunges
  44. 2x9 ring options for new xtr crank
  45. Nutrition for endurance events - PDF
  46. uci xc race rules
  47. Been a "sport rider for a long time?"
  48. Bike build opinion needed
  49. How should I ride this loop?
  50. Shock
  51. When to drink Coffee?
  52. What is your ideal weight for racing?
  53. 11-32 or 11-34
  54. Any suggestions for a want-a-be racer?
  55. Rim vs. Disc for XC, you decide!
  56. Bike Position Experimentation
  57. SID Race 08-09...anyone?
  58. sick and training?
  59. X-Post: Local Racer/Thief caught in Austin, TX
  60. Winter Training- LSD vs. Strength/interval training
  61. Race Day Tips
  62. Is the cold keeping you indoors?
  63. Comparing XC Racing with Road and XC (Running) Racing
  64. Body Fat percentage
  65. Heart rate monitor question
  66. Has anyone tried "the Drip"
  67. Racing Events in New York Area?
  68. XC Buildup GT Zaskar X
  69. March 1st XC race in Tallahassee, FL
  70. Tracking Lance's Comeback with Photos
  71. What pedals do you use for racing?
  72. Echo Red to Red
  73. How can I train/ride without feeling like crap the next day?
  74. Virginia Off Road Series 2009!
  75. calorie intake....
  76. heart rate zone, looking for readings
  77. Do you favor a side?
  78. What is your training secret?
  79. Average HR during race...How hard do you push?
  80. January Training
  81. Training advice with no Bike
  82. Anthem x for xc racing?
  83. college racing
  84. beating the burn???
  85. What race
  86. Weight Gain question?
  87. getting back to training after almost a year off.
  88. Info on European Races
  89. An actual training Q: Morris plan for endurance?
  90. Motobecane Fly? Why not popular?
  91. carbon hard tail "out side the square"
  92. Rocky Mtn/Maxxis
  93. xc racing wheelset
  94. velonews poll, please vote and be heard
  95. Racing Around the World - with Jeremiah Bishop
  96. Trek-Volkswagen calls it quits
  97. eload distributors
  98. Sinus problems
  99. experience with cube ams frames?
  100. XC training
  101. Ideas for first xc race in/around San Diego?
  102. 2009 Snotcycle in Leesburg- what is the course like
  103. Is Lower Tire Pressure Faster?
  104. Lapierre
  105. A tire question for upper level experts/pros.
  106. when to upgrade?
  107. passing question
  108. Wii Fit yoga
  109. Good 29er race tire? rear.
  110. Anyone heard of BeOne bike frames?
  111. Racer needed for 24hrs Tuscon - Race for free!
  112. Oxygen supplements
  113. 2009 FSA K-Force Light 2x9
  114. delete
  115. Q Factor.
  116. Fontana XC race footage
  117. Night shift
  118. Good XC competition in Oregon MTB races
  119. XC Knee Pain......
  120. Novice: stay in preparation period for a whole year? more?
  121. should I make the jump to a 29r for xc racing??
  122. Cycling yogis favorite poses?
  123. Calories Burned on Trainer
  124. Question on Morris plan MSPO test
  125. Which fork for xc racing
  126. Healthy foods, tasty recipes?
  127. Does anyone have experience with the Tomac Revolver XC?
  128. elbow pain on trainer
  129. piece o junk road bike?-Whats your opinion??
  130. the transrockies
  131. Racers and Chasers Spring Shootout Series
  132. Looking for female rider for Old Pueblo
  133. Indoor XC time trial $500 first prize!!!
  134. New USAC Catagories
  135. Skinny sticks
  136. A different psi question...maybe
  137. Need help finding a balance
  138. New Baby, Using time wisely?
  139. Training while sick
  140. Which XL ht bike should I get?
  141. Which FS frame for XC Racing?
  142. Bottle cages for racing
  143. Optygen HP
  144. Racing vegetarian?
  145. LTHR test question?
  146. Hammer Nutrition Endurolyte Use During a Race
  147. XC Race at Rays Indoor MTB Park!
  148. Specialized Epic vs Stumpy HT vs GF Superfly
  149. Kona Kula 19" Big Enough?
  150. Training Wheels - Set Up Help Needed.
  151. Hitting Max Heart Rate?
  152. Lose about 20lbs. in the next 3 months, Does Alli work
  153. a couple of trainer and roller questions
  154. Where to start?
  155. Where to start?
  156. 4" 26er vs 29er hardtail
  157. need help choosing suspension
  158. Fototec Glasses?
  159. Purchasing a bike or two for our school gym, what to get?
  160. What is a good weight for hardtail xc frame?
  161. help with titus x size
  162. rock shox sids
  163. Looking to try racing XC. How's this race for
  164. why do my legs die?
  165. 24 hour race for juniors
  166. thoughts on odd training times/nutrition (trainer right before bed?)
  167. Barry Wicks doing a full World Cup schedule in '09
  168. Bike weight, how much of a factor is it
  169. Numbers dont lie...
  170. Upgrade to expert. Suggested training hours.
  171. How to increase average speed???
  172. junior needs advise
  173. Next Level
  174. My little side project: the power trainer
  175. Base Period
  176. Whats you favorite bibs?
  177. No technology?!
  178. Cadence/Speed Useful for Indoor Training?
  179. Blur XC, Racer X or Scalpel?
  180. 10 Degree flat bar - Why?
  181. Help me rationalize
  182. My XC Bike (Opinions)
  183. Time off!
  184. 1UP or KK
  185. Used spin bikes, what to look for
  186. Cold Weather Fueling
  187. Caffeine, HR and Training
  188. Should I give up? Weak VO2...
  189. Tire selection for loose sand/rock over hardpack
  190. Beginners training program
  191. 22.9 lb XC racer 5+" travel w/no bob
  192. Leg Massage - How often/necessary?
  193. wrist pain!... ouch
  194. Who uses Cooling gel for the legs?
  195. which wheel/brake combo?
  196. Trainig with diabetes
  197. Ride\Train every day Now I cant Sleep
  198. Training programs for 13 year old girl
  199. Rotor suggestions?
  200. 4" FS Frame recommendations for XC racing
  201. Season Finale Stage race at Vail lake
  202. Anyone use Fulcrum Red Metal 5 wheels?
  203. yeti as-r vs giant anthem
  204. Trouble getting Heart Rate up.
  205. trainer or rollers.
  206. I need some good lower back exercises.
  207. When is it too cold
  208. Starting out planning for a 24hour in May
  209. Wow!!!!
  210. I Keep Finding a New Max HR. Adjust Zones?
  211. How do you measure improvements during base?
  212. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  213. Salutations from a Roadie
  214. rest before race
  215. Cheap jersey/shorts anyone try these?
  216. 22/32/44 to 29/44 chainring setup. yes or no?
  217. OT (sort of) - FS Powertap Pro for MTB - Rare!
  218. Help with SPANDEX attire
  219. Preparing for back-to-back XC races
  220. Roller - large wheel base
  221. Mountain Bike Power Output-Differences v Road
  222. Water bottle cage for Anthem X
  223. Rear tire riding on sandů semi-slick or knobbly?
  224. Rear tire riding on sandů semi-slick or knobbly?
  225. Trainer Vs. Road Heart Rate
  226. Successful training without a weekly plan?
  227. Where'd bar ends go?
  228. How do you balance work and training?
  229. Muscle endurance session on the bike
  230. 5% for free...
  231. Cookbook Ideas
  232. US MTB Cup
  233. Too big to race.
  234. Base training advice needed.
  235. How do you train to spin?
  236. Indoor bicycle trainers - fluid vs inertial
  237. Base Training Plan
  238. Training for a Century on an MTB with slicks - Am I nuts?
  239. Switch from weights to bike - when?
  240. Anyone race a single speed?
  241. Benefits of Riding Before Breakfast?
  242. Training and Nutrition Questions - semispecific
  243. www.lwcoaching.com
  244. 1st Year racing next year, Advice needed.
  245. Training Spreadsheet Updated
  246. Stem Length
  247. Racing Wheelset
  248. 12 Hr Team Race... what order? any advise? (Team of 4)
  249. New Race bike -Tough Choices
  250. Knee injuries