XC Racing and Training [Archive] - Page 20 - Mtbr Forums

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  1. Sunset Series 08 XC Race #2
  2. Does This Gash (Pic) Compromise My Carbon Handlebars?
  3. XC racing in Manhattan NYC, July 6th 2008!
  4. how important is cadence
  5. 09 XTC Advanced SL
  6. Question: BIKE WEIGHT VS. BODY WEIGHT
  7. Do Endurolytes Work? Heat Acclimation & Cramp Prevention Seminar
  8. Who's faster: Bush or Obama?
  9. whats a good lite saddle for racing?
  10. Dietary question
  11. nutrition during SOLO 24 hour race
  12. Elite level training example
  13. Fitness isnt everything !!!
  14. Light 80mm fork with V-brakes????
  15. Pedals
  16. KHS Alite 4000/Team, would it be good for technical terrain?
  17. 2008 Race Report: Ontario Cup # 4
  18. Importance of front tire weight
  19. Sport or Expert?
  20. My two types of body failures
  21. 14 hours / week training?
  22. Skyline Park Mountain Bike Race Napa...?
  23. Two Unrelated Questions: Superfly Seatpost; Training
  24. XC rig
  25. Building endurance without overtraining?
  26. Sram Power Link-Do You Use Them?
  27. giant xtc alliance
  28. Mtb Srm??
  29. Pros and flat tires?
  30. New class sytem for '09
  31. Crunch time: A proper racing fit; 29er vs. 26er.
  32. Recovery time for intervals?
  33. The Ethics of Attacking
  34. Problems with Jamis Paint?
  35. Tendonitis in my Knee???
  36. Beginner to Sport
  37. American Classic MTB disc wheelset
  38. Racing sick?
  39. Why I Race a MTB not a Road bike
  40. training alone. what do you bring?
  41. Uncontrolable Hunger on rest periods?
  42. 2008 Race Report: Canada Cup #3
  43. Need help pikin out Bikes with wife, 29r, XC, PLZ HELP!
  44. Sand Creek Sports Series, 6/4,11,18 - Colorado Springs
  45. Who says you can't podium your first Expert race?
  46. Team GT current World Number 1 in XC WC
  47. Need help with road bike fit please for training on MTB
  48. carbon bars
  49. Trainer Bike
  50. Norba Short Track racing....
  51. Thinking of doing my first race...where do I start?
  52. How do I recover from my freshman year of college?
  53. Recovery Rides
  54. Eating/Nutrition Questions (assess my nutritional health)
  55. Sunset Series 08 XC Race #1 (My 1st Race)
  56. Need fitting expert....please
  57. You Cant Do This When Your Past 35 years old
  58. Training with a Singlespeed
  59. Donating blood & plasma
  60. Hardtail or Full suspension
  61. Simulating hills with a trainer
  62. Iron Horse Azure Sport or Santa Cruz Superlight?
  63. Should I start using clipless pedals?
  64. Healthy Lunches
  65. Pace woes
  66. stacking Optygen and Sportlegs ???
  67. urban interval workout
  68. I need to learn how to train
  69. Lower back pain durring my first two races, please help
  70. Mid-Week Series: : : Solitude, UT
  71. Please help - weight training or biking?
  72. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  73. Escape from Granoge this past Saturday
  74. Epic vs anthem
  75. Camel bags
  76. A week before D Day
  77. broken collar bone advice needed
  78. Back pain, then knee pain
  79. Advice sought on new XC rig
  80. Specialized Epic or Stumpjumper for racing??
  81. Craaaamps!! grrrrrr.....
  82. Time to upgrade
  83. Noob considering a short-course XC Race
  84. Performance benefit from weight loss?
  85. Max Effort Intervals
  86. Training ride
  87. NMBS Santa Ynez - photos
  88. iron horse azure
  89. 29er's for racing
  90. Short Track Races
  91. UST wheels and non-UST tires?
  92. how do you negotiate drops?
  93. Starting Fast
  94. Pedaling in circles, how to teach / worth teaching?
  95. broken foot: how can i maintain my fitness?
  96. Stans Crow question
  97. Which Reba fork to choose for Xterra
  98. Rear cassette?
  99. 1st race ever report
  100. First XC Race
  101. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  102. Scalpel or ASR
  103. Race Report #3
  104. How to optimise 15-20 hours of training ?
  105. Tubes or Tubeless?
  106. Frame fit ? for enthusiasts
  107. Max HR and Zone training
  108. The threshold vs cooking it
  109. Bike for occasional races
  110. Teen Knee: Championships Sunday
  111. Strength profiles and race types
  112. recovery vs slow recovery
  113. How to handle training while traveling for work?
  114. How Do You Know If You Have Enough Base?
  115. Races around Pittsburgh
  116. training and racing with the same bike
  117. Another blog
  118. Race Bikes....
  119. Tennis ball Massage
  120. WKO+ Training - Power only on 1 Bike
  121. Training Peaks wko+ question
  122. Sport? Beginner?
  123. Orbea Alma/Scott Scale 15/Taurine 1??
  124. 5 days and no bike makes me a slow boy
  125. First Race - Got S'MOKED!!!!
  126. 6 days until my first race training tips?
  127. Anyone race a 5 inch travel bike? Which one?
  128. 2008 Race Report: Ontario Cup # 2
  129. Michelin Dry 2 tread direction
  130. TIPS to do a SOLO 24 h RACE
  131. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  132. Hot Weather Training
  133. XC shape in 7-8 hours of training
  134. Shaving
  135. which ybb would be faster for racing?
  136. Legs always feel cooked...
  137. Roadies in races
  138. Increasing overall "fitness" questions
  139. Interpreting HR data
  140. how to train stamina?
  141. Union/RPI MTB Weekend
  142. Lung training?
  143. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  144. Teen Knee: Week Four
  145. Clipless pedals
  146. Bunking in a race
  147. uphill start. need tips.
  148. State Games of NC MTB Race June 21 in Greensboro
  149. Is my commute helping
  150. Mothers day SPECIAL and new venue by the POOLS!
  151. Best way to attack whoop-de-doos? RE: Camp Hilbert
  152. USAC Rankings
  153. What do you guys consider intermediate skill sets?
  154. Teen Knee:Race Day
  155. A$$ handed to me
  156. Where to go from here
  157. Bad Endo Prevention
  158. Endurance rides - How to beat the sweats?
  159. Can we get a little respect, please
  160. HELP! I suck at handling. What to do?
  161. short-term performance improvement?
  162. GXT/LT testing question
  163. hopefully not losing any fitness
  164. What size race tire on the HT?
  165. Anyone wear a heart rate monitor while they race?
  166. Your thoughts on carbon fiber...
  167. Recovery from endurance racing?
  168. What frame do you 'expert' class riders race on?
  169. Am I stupid...
  170. Would you race with my bike?
  171. How many feet of climbing do your reace courses have??
  172. How Bad is Booze?
  173. took a few days off. Feel the same?
  174. What to eat after 40 minute recovery ride?
  175. light weight SS cranks/parts for racing
  176. Recovery after Flu/Sickness
  177. uci world cups live & free online
  178. Richey WCS True grips or Ergo?
  179. 2008 Race Report: Ontario Cup # 1
  180. Stem/Bars
  181. Greenbrier Challenge Racers
  182. Would anyone rather have an XC race bike?
  183. Question for mtbyker
  184. Final week before first race of the year
  185. SS/Geared dilemna
  186. Teen Knee: Week Three
  187. where to race?
  188. Do I need to increase volume of work during inteval sessions?
  189. gear carried in races
  190. speed
  191. 2008 Race Report #2 (now with pics!)
  192. Spinervals DVD question
  193. Why are low grade clims so hard for me?
  194. Warning to my fellow racers: Beware of "Popping"
  195. When do you preride the course?
  196. What to eat and drink a few days proir to a race??
  197. XC vs. STXC
  198. Trek 8000 vs. GF Paragon
  199. HR before sleep versus early morning
  200. PowerTap Disc
  201. Haaaaaaaaaaaaa dilema (X-post from RBR)
  202. All Mountain Post vs. Gravity Dropper Turbo
  203. Calf's are going off. Over training question
  204. Resting Heart Rate
  205. Making sense of training logs
  206. Advice needed on drivetrain for XC
  207. where are the sea otter pro men xc results posted?
  208. 2008 Race Report #1
  209. early season training tuneup
  210. Well this two pics
  211. Trainer or Rollers
  212. Teen Knee; week two
  213. Olympic year whose your US selections
  214. Lactate Threshold TT Question
  215. want to train
  216. Competitive runner getting serious about racing xc bikes
  217. best spin bike / stationary bike at reasonable price?
  218. Racing in the Rain
  219. Pain killers and riding/ training
  220. General Aerobic Base question
  221. bashguard
  222. Building an Aerobic Base
  223. tires: fast but good in the corners?
  224. Expected power drop during build periods?
  225. cadence critique
  226. Need training ideas for a restricted schedule
  227. Teen knee pops during race
  228. My race bike: frame's getting on a bit......
  229. How do you train to peak twice in a season?
  230. Ouachita Challenge on Youtube!!
  231. L3/L2 coaching clinic as a rider
  232. Bottle on seatpost for longer rides...pic inside
  233. Experienced Racers: Opinions on final week training
  234. The Burn MTB TT.
  235. FTP method
  236. Fractured wrist help
  237. Heart rate?
  238. Biggest SPD Shoe available (US 16)???
  239. Giving Blood....
  240. leg fitness v. cardio fitness
  241. Anthem
  242. why do the pros all use flat bars? (handlebars) why not risers?
  243. Tire Switch
  244. 2nd week of April and the NMBS series is 1/3 over...
  245. Shoe Fit
  246. Stumpy Upgrades
  247. Stay at home dad needs exercise bike.
  248. New toy for the race this weekend ;)
  249. does a short road ride at fast pace help?
  250. HT race differences vs FS