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  1. heart rate feed back pls.
  2. 24 hours of Adrenlaline
  3. my first xc race - got crushed
  4. 130mm stem... That's gettin' a bit long right?
  5. Muscle Relaxation Supplements ???
  6. Guidance on Getting into XC [X-post from Ridemonkey]
  7. best bike for a 100 mile race
  8. Do you really eat enough?
  9. Race last week
  10. Wheels Mavic XM819
  11. My legs are never sore after I ride. Am I working them hard enough?
  12. SolVista...Nationals in Granby. Anybody know the course?
  13. Training AND diet log online?
  14. Race Report #3
  15. Training when your sick
  16. Jeremiah Bishops's new Cannondale
  17. Best components and parts
  18. Highbridge All-City XC Race June 7th, 2009 video teaser
  19. Recommendations for an affordable xc coach?
  20. New Tomac Carbide SL - Check it out!
  21. Deore XT Dual Control or Rapid Fire shifters?
  22. Road vs. Trail speed
  23. Suffering From MUS (must upgrade something) so what should it be? RDR or Crankset?
  24. Carbon frames
  25. unstructured training plan, can they work?
  26. Small Women's XC Bike Geometry
  27. Nutrition question lactose
  28. Vincent Lomabrdi the ultimate sandbagger.
  29. Training hills without hills?
  30. is a 20k bike race very far, Am i fit enough
  31. Are These Fake Handlebars?
  32. Good Resting HR?
  33. Restless legs at night....This is crazy
  34. What has the CAT1 Migration done to your class? (CAT2's welcome)
  35. Hand numbness
  36. sport legs and cramps
  37. Matt's first (real) race report of 2009
  38. Escape from Granogue Mudfest 2009
  39. Recovery Drinks
  40. Does doing squads help?
  41. Houffalize Live on Freecaster
  42. Houffalize
  43. I need some red blood cells!
  44. Pro riders on 29ers?
  45. Shoe sizing, a half size smaller then street? (didn't know where to post)
  46. Some XC videos to get you riding
  47. What Type Of Gearing Are You Using?
  48. X-Post. Speed King or Race Kings?
  49. Warm up time?
  50. National Race Calendar
  51. Need Suggestions for a HT XC Race Frame
  52. Training log?
  53. Power Tap Bolt on?
  54. Nutrition question re: grains
  55. US Cup Santa Ynez Race Video!!
  56. Nationals qualifying.
  57. mass start seeding or first come first off the line?
  58. Why am I so slow in the corners!?!? Need some help here...
  59. Mechanicals Hosing My Races
  60. Frischi Fwd. Offenburg Wrld Cup Report
  61. Pre race jitters – what happens to you and how do you cope?
  62. Hutchinson python vs spec captain
  63. What class to race?
  64. Newbie Training Trail - What Do You Think? - Warning - Picture Heavy
  65. Now this is the way race courses should be
  66. Racers and Chasers Spring Series Finale
  67. Too light? Racer nutrition
  68. Does your training plan make you fast? please share!
  69. Won my first race of the season!!!!!!!!
  70. Entry Level XC Bikes
  71. Maximize strengths or minimize weaknesses?
  72. Tricks of the Trade
  73. Recovery Ride vs Day Off after hard effort?
  74. Tres De Mayo Short Track: May 3rd
  75. HRM and coaching
  76. Rowing Machines
  77. Remote lockout for older Fox F100RL?
  78. new here and back to on the bike after a long hiatus
  79. big bear lake classic race repor
  80. Road Bike any use?
  81. Mountain States Cup Rabbit Valley Rally TT Video
  82. pros using powertap
  83. Help with intervals
  84. 1st Cat 1 Race Bonked What to Eat?
  85. Ever hold the wheel of a world champion?
  86. Sea Otter Pro Results file corrupted
  87. Official XC Crankset Thread
  88. Daily Diet..
  89. Can someone explain the new categories?
  90. Breathing on first lap of race and hills?
  91. Is climbing good for core strength?
  92. Santa Cruz Carbon XC
  93. What's the deal with racing teams?
  94. Sea Otter short track.
  95. Placebo Effect
  96. tired, need a nap
  97. Getting Faster in the Flats
  98. opinions on this used 2007 giant anthem for racing.
  99. action pics
  100. Ghost
  101. High resting HR after training ride?
  102. Need a good set of race wheels
  103. Need Front Tire Recommendation!!
  104. Super-D race, New York City-style
  105. Pointers for clearing swithbacks
  106. help me do well next weekend, please.
  107. Chainrings for XTR M960
  108. Muddy Race Un-Stoke and Redemption
  109. Need Santa Ynez Valley Classic course info
  110. Fit expert help
  111. offset front and rear travel on race bike?
  112. Why did the Kenda/Titus/Hayes team become Kenda/Tomac/Hayes?
  113. Bike information
  114. Sea Otter
  115. electrolye / water ratio?
  116. Bronchitis!
  117. Road Race Thursday Night, MTB Race Sunday - Unwise?
  118. "BEGINNER"- Is cadence really important during a mountain bike race?
  119. Bike fit Suggestions
  120. Strep throat a week before SOC...
  121. Funny stuff said in races
  122. I'm not hungry...
  123. Trainer or tread mill
  124. How much performance lost for altitude?
  125. upgrades on a budget with the "racing" spirit always present...
  126. Specialized Sauserwind 1.8 anyone running these
  127. First Race: What to Pack and Ride With?
  128. Singletrack Passing etiquette
  129. Poll: Bike Suspension length (100mm 4") or (120mm 5") What are you riding?
  130. From X-Games Flatlander to #1 XC Pro in California
  131. First ever race... to Camelbak or not to Camelbak
  132. New Racing Fork
  133. Rohloff gets to the Podium
  134. how important is the start?
  135. 2008 Laiperre Race 900 Carbon Hardtail
  136. Help with training
  137. 1st time racer
  138. Training/Coaching?
  139. Convert my steel frame 29er SS to a HT racer?
  140. Road bike fit question- numbness in neck/elbow
  141. Dropping/Picking Up Water in Feed Zone
  142. First race, first win.
  143. My Toes Get Numb!!!
  144. Results for Sagebrush Safari?
  145. highest speed on flat without fair wind
  146. Endurance Drinks = Leg Cramps?
  147. niner jet 9, air 9 or yeti as-r, giant anthem for XC. 26er vs. 29er
  148. Lapierre Pro race 400
  149. road casette
  150. Texas XC training/race tires
  151. stiffest xc weight stem and handlebar?
  152. RM Vertex
  153. Fontana National XC Coverage
  154. Training help please!!! Am I asking to much of my body??
  155. East Coast Race Tire
  156. The Kabush report
  157. Pre-race warm up routines
  158. Recommendations for full suspension for riding/racing
  159. Fenders or no fenders?
  160. What should i bring for a race?
  161. Knee problem
  162. question about breathing while cycling
  163. Tell me how to "taper" before a XC race!
  164. New National Series??
  165. Sagebrush Safari questions
  166. Speeeeedy
  167. High Cascades 100 Registration Open
  168. Buying a BMC Virus online
  169. Heart Rate Question
  170. Orchard Assault USCF XC Race - May 9th, 2009
  171. valium before the start
  172. Leg cramps
  173. should i go for an OS bar??
  174. 3 months
  175. Fontana Pro XCT
  176. XC Race Tires
  177. I need a trainer and interval workout, but which one?
  178. Traveling to Races
  179. Miss Rides a lot
  180. Kicking it old school
  181. what to eat during 6 hour solo??
  182. SID Race vs. Fox F32-RLC
  183. Help me find a training Program please.
  184. turner nitrous, yeti as-r or giant anthem for race bike?
  185. Salt
  186. XC Revolution
  187. Racing in College
  188. Who's going to Sea Otter?
  189. Race Etiquette
  190. 1st race went great. Thanks for all your info
  191. New to racing but not to rding. what category?
  192. XC flat bar width question
  193. Post-Race Blahs...
  194. Weighted pack training
  195. race wheels and cock pit
  196. Need new tires for race season
  197. bottle cage
  198. Junk Food
  199. Local Race-Pittsburgh
  200. Race Day Registration
  201. Southridge National XC Race Course Info (CAT 3)
  202. First XC race of the season
  203. Rest week..
  204. Race Coverage - Rockburn Reloaded
  205. Thanks/Forum name...
  206. How many of you guys race cross?
  207. Props
  208. What reliable full susp?
  209. First Race Stoke
  210. Panams tomorrow
  211. Pricepoint carbon frames
  212. Fontana 5
  213. How do you balance your leg workouts?
  214. want to start racing
  215. Double Cranks
  216. Leg cramping after stomach flu
  217. Andy Schultz Interview
  218. Cornering Tips
  219. Sleep Deprived... affecting performance
  220. Tire Choices
  221. Which lightweight pads to XC training?
  222. Anyone racing on a Rock Solid White Bros?
  223. why pro always use complete wheelset?
  224. What do you use for recovery?
  225. My 2009 race bike
  226. Tires recommendation for Laramie Endro?
  227. 1 min anaerobic intervals (Morris plan)
  228. US Cup and SoCal League highlights
  229. It is race season
  230. ADVICE: Coming off a 5-day cold
  231. switching up bikes?
  232. Northeast series
  233. Road Crit = Good XC Training?
  234. Last Call - Breck Epic
  235. 2009 Keystone Mountain Bike Race
  236. Dopers suck
  237. 29er race tire for North East?
  238. Kenda Cup East Series
  239. Napa Valley Dirt Classic
  240. new racer
  241. Pre-race boost..
  242. My new Race Rige
  243. Opinions on these books
  244. RaceDayRush.com-Race Day Excitement in Everyday Training
  245. Heat
  246. Etiquette for passing
  247. Rip Stxc?
  248. Flats on the trainer?
  249. on the fly lubrication
  250. Ride clinic with the Pro’s at Racers and Chasers