XC Racing and Training [Archive] - Page 20 - Forums - Mtbr.com

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  1. Must I take a day off?
  2. Strategy on start 6 mile race
  3. Preserving muscle, avoiding POW look.
  4. Non-racer training advice
  5. 1st race need tips for Start
  6. Question about forks and frame geometry
  7. Hard-tail XC Riders. re: Bontrager Race-lite
  8. motobecane? anyone tried?
  9. Best bottle cage
  10. Cyclocross bkes for XC racing?
  11. Heart Rate Training?
  12. XC racing in se Va. or ne NC?
  13. STXC race - East Coast National at Windham, NY
  14. Bibs for us tall folk?
  15. The Roadification of our sport
  16. new frame recommendations?
  17. Weightlifting for legs?
  18. Training with Mountain Bike on the Road
  19. Fastest way to get fitness back
  20. switching to flat bars
  21. Brian Head NMBS XC Course Description?
  22. How Much of Your Training is on the Road?
  23. Olympic Mountain Bike Course
  24. New tubes before race?
  25. Captian Thurmonds Challenge Aug. 16 2008
  26. New full suspension frames with V studs
  27. Sunset Series 08 XC Race #5
  28. Knee pain
  29. Advantage of Lock-out Fork in Racing...
  30. Looking for new bike
  31. Which to buy? 09 SID Race or 07 Reba World Cup
  32. Race Report - The Curse of Dark Hollow
  33. XC race tire pressure rec for 190#?
  34. Tire Selection when Racing
  35. XC Racing in Troitsk (Moscow region, Russia)
  36. Blur XC owner's quandary...help?
  37. MTBike with Herbalife
  38. Help Me Maximize My Recovery
  39. Saddle Bag - Good or Bad?
  40. 2009 MTB Nationals Location
  41. Moving up to an advanced category next year. how to train?
  42. 09 f100 rlc setup
  43. Post your riding pics here!
  44. Vitamins
  45. 1x9 wins Nat'ls
  46. Race Report #7
  47. Morris Second Peak Question
  48. Stomache Aches....
  49. down hill confidence
  50. Help with Chris king base plate
  51. 700c disc wheels for training
  52. Blowing up ?
  53. Ergon GX1 Superlight Blister.....
  54. HT or FS post your rigs
  55. Sunset Series 08 XC Race #4
  56. Passing Etiquette
  57. VO2max
  58. Smaller rear tire
  59. widest flat bar for xc bike
  60. New to racing
  61. diet - too much sodium??? help me out.
  62. Beginner class
  63. World Cup Mont St. Anne and Bromont
  64. USADA Exercise Induced Asthma (EIA) Webinar
  65. 2 Races=2 Crashes
  66. What is your LTHR?
  67. bunny hop with xc race geometry and clipless?
  68. My First Race
  69. Water bottle versus hydration pack for racing
  70. I guess I'm now fit?
  71. Road bike saddle height.
  72. on board dinning
  73. Hot spots on the feet etc.....
  74. New suspension fork
  75. XC tires for big guy doing endurance race
  76. 6 foot rider =26" ?
  77. My 5 Year Upgrade Odyssey is Complete
  78. Does anyone have days where they give up?
  79. August 2nd March of Dimes charity mtn bike race
  80. Kauai Powerline Race Photos... July 4th
  81. first race?
  82. Best way to shave off some weight.
  83. Is anyone training with power?
  84. Downieville - Win an All Mtn Race Entry & Joplin Seatpost from Crankbrothers
  85. What to eat before training...mid-day ride?
  86. grippy tires for rocky wet and rooty
  87. Water bottles with lids
  88. Is this year
  89. Bulking up... When I'm not trying
  90. Do you take a daily multivitamin?
  91. weight of race rigs? are those WW getting to me?
  92. You guys are _____?
  93. What happened at the Marathon World Champs?
  94. Effects on Handling
  95. Best tires for really rocky races ?
  96. how can i save my race??
  97. Python Tubeless Ready
  98. Training for weekly race
  99. need a week to get fitter
  100. mid season review on manitou absolute?
  101. Yearly Pay for Pros
  102. Tire selection- Hardpack to greasy over hardpack?
  103. Nominee for Women's Olympic MTB Team
  104. xc marathon on a spec pitch??
  105. Noob Racer, Need Advice
  106. Video of Absalon's WC defeat
  107. Asthma, dust, cold air, racing
  108. Fitness=70% nutritional & 20% Physical???
  109. Relative training benefit of races, interval sessions, hammer road rides…
  110. Race Report #6
  111. 80mm fork, how much sap?
  112. Norcal Travel Team Triumphs At Deer Valley Nmbs
  113. Want to beat cramps? Toss the Camelback.....
  114. Nuts and bolts of hosting a mountain bike XC race...
  115. Where to get Deer Valley Results.
  116. 29er wins NMBS race X Post
  117. downside of technology?
  118. Budget Hardail XC racer...is there such a thing?
  119. How Many Races Have You Done This Year and Plan To Do?
  120. Carb-Loading for XC Races
  121. Racing Wisdom, Tips, and Tricks
  122. 2x9 Chainring Options
  123. Climbing practise? Great!
  124. Something to do at the Nationals
  125. Midseason Race Break Report: 6 weeks to get Faster.
  126. Sram x-o or XTR?
  127. See....you can "get some" the night before the race
  128. what is important in a XC race bike? in your opinion
  129. Training with friends
  130. Does this kind of training hurt my racing?
  131. Rest period between training and race day?
  132. kona kula?
  133. Full suspension world champ
  134. First race of the year, mass start short track. whats with bottlenecks?
  135. DOWNIEVILLE classic mtb race... qustions on it
  136. Willow!
  137. I Won My First Race
  138. Steep, loose downhills
  139. Groin overuseage?
  140. Deer Valley National course description?
  141. newie thinking about racing
  142. Wayne Ultra 40mi XC race
  143. maintening fitness over a long period of time
  144. when not confident of clearing, push or ride?
  145. Mt Snow- Nationals question
  146. Another "which category" question- STXC
  147. MTB Worlds rest day for John but hidden damage found.
  148. Lifting = real strength???
  149. Let it rain, let it rain, let it rain
  150. Bikes arrived damaged, it's raining and we're at the Worlds. That's mountain biking!
  151. Training While Losing Weight and Caloric Intake
  152. My first Podium
  153. DH Training (upper body)
  154. Dead Legs
  155. Bar-ends
  156. Climbing training Help///
  157. Nutrition or Fitness
  158. Tubeless help
  159. Knee/Shin pads for XC riding&training
  160. get a cheap and heavy wheelset for training or not?
  161. Rigid Racing?
  162. Sunset Series 08 XC Race #2
  163. Does This Gash (Pic) Compromise My Carbon Handlebars?
  164. XC racing in Manhattan NYC, July 6th 2008!
  165. how important is cadence
  166. 09 XTC Advanced SL
  167. Question: BIKE WEIGHT VS. BODY WEIGHT
  168. Do Endurolytes Work? Heat Acclimation & Cramp Prevention Seminar
  169. Who's faster: Bush or Obama?
  170. whats a good lite saddle for racing?
  171. Dietary question
  172. nutrition during SOLO 24 hour race
  173. Elite level training example
  174. Fitness isnt everything !!!
  175. Light 80mm fork with V-brakes????
  176. Pedals
  177. KHS Alite 4000/Team, would it be good for technical terrain?
  178. 2008 Race Report: Ontario Cup # 4
  179. Importance of front tire weight
  180. Sport or Expert?
  181. My two types of body failures
  182. 14 hours / week training?
  183. Skyline Park Mountain Bike Race Napa...?
  184. Two Unrelated Questions: Superfly Seatpost; Training
  185. XC rig
  186. Building endurance without overtraining?
  187. Sram Power Link-Do You Use Them?
  188. giant xtc alliance
  189. Mtb Srm??
  190. Pros and flat tires?
  191. New class sytem for '09
  192. Crunch time: A proper racing fit; 29er vs. 26er.
  193. Recovery time for intervals?
  194. The Ethics of Attacking
  195. Problems with Jamis Paint?
  196. Tendonitis in my Knee???
  197. Beginner to Sport
  198. American Classic MTB disc wheelset
  199. Racing sick?
  200. Why I Race a MTB not a Road bike
  201. training alone. what do you bring?
  202. Uncontrolable Hunger on rest periods?
  203. 2008 Race Report: Canada Cup #3
  204. Need help pikin out Bikes with wife, 29r, XC, PLZ HELP!
  205. Sand Creek Sports Series, 6/4,11,18 - Colorado Springs
  206. Who says you can't podium your first Expert race?
  207. Team GT current World Number 1 in XC WC
  208. Need help with road bike fit please for training on MTB
  209. carbon bars
  210. Trainer Bike
  211. Norba Short Track racing....
  212. Thinking of doing my first race...where do I start?
  213. How do I recover from my freshman year of college?
  214. Recovery Rides
  215. Eating/Nutrition Questions (assess my nutritional health)
  216. Sunset Series 08 XC Race #1 (My 1st Race)
  217. Need fitting expert....please
  218. You Cant Do This When Your Past 35 years old
  219. Training with a Singlespeed
  220. Donating blood & plasma
  221. Hardtail or Full suspension
  222. Simulating hills with a trainer
  223. Iron Horse Azure Sport or Santa Cruz Superlight?
  224. Should I start using clipless pedals?
  225. Healthy Lunches
  226. Pace woes
  227. stacking Optygen and Sportlegs ???
  228. urban interval workout
  229. I need to learn how to train
  230. Lower back pain durring my first two races, please help
  231. Mid-Week Series: : : Solitude, UT
  232. Please help - weight training or biking?
  233. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  234. Escape from Granoge this past Saturday
  235. Epic vs anthem
  236. Camel bags
  237. A week before D Day
  238. broken collar bone advice needed
  239. Back pain, then knee pain
  240. Advice sought on new XC rig
  241. Specialized Epic or Stumpjumper for racing??
  242. Craaaamps!! grrrrrr.....
  243. Time to upgrade
  244. Noob considering a short-course XC Race
  245. Performance benefit from weight loss?
  246. Max Effort Intervals
  247. Training ride
  248. NMBS Santa Ynez - photos
  249. iron horse azure
  250. 29er's for racing