XC Racing and Training [Archive] - Page 20 - Forums - Mtbr.com

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  1. XC Revolution
  2. Racing in College
  3. Who's going to Sea Otter?
  4. Race Etiquette
  5. 1st race went great. Thanks for all your info
  6. New to racing but not to rding. what category?
  7. XC flat bar width question
  8. Post-Race Blahs...
  9. Weighted pack training
  10. race wheels and cock pit
  11. Need new tires for race season
  12. bottle cage
  13. Junk Food
  14. Local Race-Pittsburgh
  15. Race Day Registration
  16. Southridge National XC Race Course Info (CAT 3)
  17. First XC race of the season
  18. Rest week..
  19. Race Coverage - Rockburn Reloaded
  20. Thanks/Forum name...
  21. How many of you guys race cross?
  22. Props
  23. What reliable full susp?
  24. First Race Stoke
  25. Panams tomorrow
  26. Pricepoint carbon frames
  27. Fontana 5
  28. How do you balance your leg workouts?
  29. want to start racing
  30. Double Cranks
  31. Leg cramping after stomach flu
  32. Andy Schultz Interview
  33. Cornering Tips
  34. Sleep Deprived... affecting performance
  35. Tire Choices
  36. Which lightweight pads to XC training?
  37. Anyone racing on a Rock Solid White Bros?
  38. why pro always use complete wheelset?
  39. What do you use for recovery?
  40. My 2009 race bike
  41. Tires recommendation for Laramie Endro?
  42. 1 min anaerobic intervals (Morris plan)
  43. US Cup and SoCal League highlights
  44. It is race season
  45. ADVICE: Coming off a 5-day cold
  46. switching up bikes?
  47. Northeast series
  48. Road Crit = Good XC Training?
  49. Last Call - Breck Epic
  50. 2009 Keystone Mountain Bike Race
  51. Dopers suck
  52. 29er race tire for North East?
  53. Kenda Cup East Series
  54. Napa Valley Dirt Classic
  55. new racer
  56. Pre-race boost..
  57. My new Race Rige
  58. Opinions on these books
  59. RaceDayRush.com-Race Day Excitement in Everyday Training
  60. Heat
  61. Etiquette for passing
  62. Rip Stxc?
  63. Flats on the trainer?
  64. on the fly lubrication
  65. Ride clinic with the Pro’s at Racers and Chasers
  66. See ya at the TR3.
  67. What % of Typical Race Are You Over LT?
  68. Looking for you to spread the word
  69. Backing out of a race..
  70. Post your Race story and Results
  71. First Race
  72. How to measure power?
  73. Bar ends or not?
  74. Leader frames for XC
  75. Morris people...did the weights help you get faster?
  76. racer license?
  77. overtraining?
  78. 6 weeks "holiday" recovery?
  79. Influenza support group
  80. Adjust routine to get more lean - now 195lbs
  81. Help reaching max heart rate
  82. anyone race xc and dh?
  83. Super D racers..
  84. Cannondale Scalpel or Tomac Carbide XC
  85. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  86. Stepping up to sport this season! What should i expect?
  87. Best DVD?
  88. First race almost here, a couple observations.
  89. P90x and racing
  90. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  91. Time for A New Ride
  92. 21st Annual Keyesville Classic
  93. Feb.
  94. USA Cycling Results Page ????
  95. Race classes..
  96. How hard to work legs?
  97. Fellow Racers, help me keep the racing flame burning
  98. MTB power profile, take 1
  99. What's your training?
  100. 2.25 up front
  101. List Your Race Wheelsets/Tires
  102. Have the points to upgrade to expert...do it?
  103. Leg Cramps - how to prevent
  104. US Cup #1 Bonelli Race Pics
  105. Upgrade bike or buy new?
  106. USproXCT
  107. How powerful are you!
  108. Challenge your Overall Fitness level
  109. Your 2009 Race Goals
  110. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  111. its not working....
  112. saddle rails
  113. Iceman Cometh
  114. Work/Repair Stand
  115. Workout routines, essential or optional?
  116. Converting to Single Speed...what should i change in my training schedule?
  117. Need a program
  118. Can't get it up
  119. Too heavy to race?
  120. seatposts??
  121. Handlebar question
  122. 1st Race of the season this Sunday..
  123. Training with no bike, no gym, no cash.
  124. Pronghorn Racing Carbon PR6 Bike Pics
  125. Planning on racing this year but don't know what level to start
  126. Wht can I do in the summer to prepare 4 training?
  127. About to start XC Racing
  128. XC training in Vancouver
  129. My wife's new toy
  130. How many riding shorts you own??
  131. I really don't get it...
  132. Build Training Plan
  133. Camelback or Bottles
  134. What does a US National Championship look like to you?
  135. SRAM or Shimano Chains
  136. What do you eat on long rides?
  137. Socal: 1st race, what do you recommend?
  138. XC/all mountain bike
  139. Had pneumonia what now
  140. What will be faster(a tire question)?
  141. What will be faster(a tire question)?
  142. Should I Change Zones Based on One Test?
  143. Swapping between racing and training wheelsets
  144. Getting into racing
  145. Electrolyte help
  146. coach for "master's class" racer
  147. XC with BMX parts???
  148. Hitting the wall
  149. racing full rigid, 26er or 29er?
  150. Devils Backbone Challenge - March 28th Wintergreen, Va
  151. Calf micro contractions after hard ride
  152. Can someone please explain SRAM to me?
  153. Difference between Freil's books?
  154. Any one race with 5"bike?
  155. accumulating zone 5 minutes
  156. Is sleep a factor?
  157. Sweet Spot or Junk Miles
  158. Lower back strengthening exercises?
  159. training hours [between races] during a series...
  160. Sram XX
  161. I Need Your Votes
  162. Lighter body VS Strength
  163. How many days off before you start to lose fitness?
  164. Traveling by air for a race
  165. Bar Ends- Yes or No
  166. XC race coverage (motivation for the rain)
  167. Giant Anthem X or Anthem for xc racing.
  168. Cycling Bone Density Loss Article
  169. NorCal: Prairie City Race Series - Pre-reg open
  170. Swimming Intervals
  171. Spin bike
  172. Circuit Training
  173. Dieting while training
  174. Rocky Mt. element tweaking help
  175. Pre Race Dinner/Recovery Drinks
  176. Echinacea, anyone?
  177. bad days
  178. training suggestions for jr with broken arm
  179. Lapierre bikes - any good ?
  180. Protect Top Tube from Damage?
  181. Questions for those of you running SID's
  182. 5" bike that is race worthy
  183. To Shave, or not To Shave.
  184. Strategies to improve XC race efforts?
  185. Indoor trainer suggestions
  186. Michael Phelps Diet??
  187. Recovery: Cold baths, showers -what's the real deal?
  188. Old Guys Still Training Hard
  189. Sick after rest weeks?
  190. What HR monitor? Suggestions needed?
  191. How to Perform a Field Test w/a Power Meter
  192. training plan help
  193. Racers and Chasers video
  194. So I just installed my SID Race...
  195. Squats and lunges
  196. 2x9 ring options for new xtr crank
  197. Nutrition for endurance events - PDF
  198. uci xc race rules
  199. Been a "sport rider for a long time?"
  200. Bike build opinion needed
  201. How should I ride this loop?
  202. Shock
  203. When to drink Coffee?
  204. What is your ideal weight for racing?
  205. 11-32 or 11-34
  206. Any suggestions for a want-a-be racer?
  207. Rim vs. Disc for XC, you decide!
  208. Bike Position Experimentation
  209. SID Race 08-09...anyone?
  210. sick and training?
  211. X-Post: Local Racer/Thief caught in Austin, TX
  212. Winter Training- LSD vs. Strength/interval training
  213. Race Day Tips
  214. Is the cold keeping you indoors?
  215. Comparing XC Racing with Road and XC (Running) Racing
  216. Body Fat percentage
  217. Heart rate monitor question
  218. Has anyone tried "the Drip"
  219. Racing Events in New York Area?
  220. XC Buildup GT Zaskar X
  221. March 1st XC race in Tallahassee, FL
  222. Tracking Lance's Comeback with Photos
  223. What pedals do you use for racing?
  224. Echo Red to Red
  225. How can I train/ride without feeling like crap the next day?
  226. Virginia Off Road Series 2009!
  227. calorie intake....
  228. heart rate zone, looking for readings
  229. Do you favor a side?
  230. What is your training secret?
  231. Average HR during race...How hard do you push?
  232. January Training
  233. Training advice with no Bike
  234. Anthem x for xc racing?
  235. college racing
  236. beating the burn???
  237. What race
  238. Weight Gain question?
  239. getting back to training after almost a year off.
  240. Info on European Races
  241. An actual training Q: Morris plan for endurance?
  242. Motobecane Fly? Why not popular?
  243. carbon hard tail "out side the square"
  244. Rocky Mtn/Maxxis
  245. xc racing wheelset
  246. velonews poll, please vote and be heard
  247. Racing Around the World - with Jeremiah Bishop
  248. Trek-Volkswagen calls it quits
  249. eload distributors
  250. Sinus problems