XC Racing and Training [Archive] - Page 20 - Forums - Mtbr.com

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  1. What should i bring for a race?
  2. Knee problem
  3. question about breathing while cycling
  4. Tell me how to "taper" before a XC race!
  5. New National Series??
  6. Sagebrush Safari questions
  7. Speeeeedy
  8. High Cascades 100 Registration Open
  9. Buying a BMC Virus online
  10. Heart Rate Question
  11. Orchard Assault USCF XC Race - May 9th, 2009
  12. valium before the start
  13. Leg cramps
  14. should i go for an OS bar??
  15. 3 months
  16. Fontana Pro XCT
  17. XC Race Tires
  18. I need a trainer and interval workout, but which one?
  19. Traveling to Races
  20. Miss Rides a lot
  21. Kicking it old school
  22. what to eat during 6 hour solo??
  23. SID Race vs. Fox F32-RLC
  24. Help me find a training Program please.
  25. turner nitrous, yeti as-r or giant anthem for race bike?
  26. Salt
  27. XC Revolution
  28. Racing in College
  29. Who's going to Sea Otter?
  30. Race Etiquette
  31. 1st race went great. Thanks for all your info
  32. New to racing but not to rding. what category?
  33. XC flat bar width question
  34. Post-Race Blahs...
  35. Weighted pack training
  36. race wheels and cock pit
  37. Need new tires for race season
  38. bottle cage
  39. Junk Food
  40. Local Race-Pittsburgh
  41. Race Day Registration
  42. Southridge National XC Race Course Info (CAT 3)
  43. First XC race of the season
  44. Rest week..
  45. Race Coverage - Rockburn Reloaded
  46. Thanks/Forum name...
  47. How many of you guys race cross?
  48. Props
  49. What reliable full susp?
  50. First Race Stoke
  51. Panams tomorrow
  52. Pricepoint carbon frames
  53. Fontana 5
  54. How do you balance your leg workouts?
  55. want to start racing
  56. Double Cranks
  57. Leg cramping after stomach flu
  58. Andy Schultz Interview
  59. Cornering Tips
  60. Sleep Deprived... affecting performance
  61. Tire Choices
  62. Which lightweight pads to XC training?
  63. Anyone racing on a Rock Solid White Bros?
  64. why pro always use complete wheelset?
  65. What do you use for recovery?
  66. My 2009 race bike
  67. Tires recommendation for Laramie Endro?
  68. 1 min anaerobic intervals (Morris plan)
  69. US Cup and SoCal League highlights
  70. It is race season
  71. ADVICE: Coming off a 5-day cold
  72. switching up bikes?
  73. Northeast series
  74. Road Crit = Good XC Training?
  75. Last Call - Breck Epic
  76. 2009 Keystone Mountain Bike Race
  77. Dopers suck
  78. 29er race tire for North East?
  79. Kenda Cup East Series
  80. Napa Valley Dirt Classic
  81. new racer
  82. Pre-race boost..
  83. My new Race Rige
  84. Opinions on these books
  85. RaceDayRush.com-Race Day Excitement in Everyday Training
  86. Heat
  87. Etiquette for passing
  88. Rip Stxc?
  89. Flats on the trainer?
  90. on the fly lubrication
  91. Ride clinic with the Pro’s at Racers and Chasers
  92. See ya at the TR3.
  93. What % of Typical Race Are You Over LT?
  94. Looking for you to spread the word
  95. Backing out of a race..
  96. Post your Race story and Results
  97. First Race
  98. How to measure power?
  99. Bar ends or not?
  100. Leader frames for XC
  101. Morris people...did the weights help you get faster?
  102. racer license?
  103. overtraining?
  104. 6 weeks "holiday" recovery?
  105. Influenza support group
  106. Adjust routine to get more lean - now 195lbs
  107. Help reaching max heart rate
  108. anyone race xc and dh?
  109. Super D racers..
  110. Cannondale Scalpel or Tomac Carbide XC
  111. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  112. Stepping up to sport this season! What should i expect?
  113. Best DVD?
  114. First race almost here, a couple observations.
  115. P90x and racing
  116. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  117. Time for A New Ride
  118. 21st Annual Keyesville Classic
  119. Feb.
  120. USA Cycling Results Page ????
  121. Race classes..
  122. How hard to work legs?
  123. Fellow Racers, help me keep the racing flame burning
  124. MTB power profile, take 1
  125. What's your training?
  126. 2.25 up front
  127. List Your Race Wheelsets/Tires
  128. Have the points to upgrade to expert...do it?
  129. Leg Cramps - how to prevent
  130. US Cup #1 Bonelli Race Pics
  131. Upgrade bike or buy new?
  132. USproXCT
  133. How powerful are you!
  134. Challenge your Overall Fitness level
  135. Your 2009 Race Goals
  136. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  137. its not working....
  138. saddle rails
  139. Iceman Cometh
  140. Work/Repair Stand
  141. Workout routines, essential or optional?
  142. Converting to Single Speed...what should i change in my training schedule?
  143. Need a program
  144. Can't get it up
  145. Too heavy to race?
  146. seatposts??
  147. Handlebar question
  148. 1st Race of the season this Sunday..
  149. Training with no bike, no gym, no cash.
  150. Pronghorn Racing Carbon PR6 Bike Pics
  151. Planning on racing this year but don't know what level to start
  152. Wht can I do in the summer to prepare 4 training?
  153. About to start XC Racing
  154. XC training in Vancouver
  155. My wife's new toy
  156. How many riding shorts you own??
  157. I really don't get it...
  158. Build Training Plan
  159. Camelback or Bottles
  160. What does a US National Championship look like to you?
  161. SRAM or Shimano Chains
  162. What do you eat on long rides?
  163. Socal: 1st race, what do you recommend?
  164. XC/all mountain bike
  165. Had pneumonia what now
  166. What will be faster(a tire question)?
  167. What will be faster(a tire question)?
  168. Should I Change Zones Based on One Test?
  169. Swapping between racing and training wheelsets
  170. Getting into racing
  171. Electrolyte help
  172. coach for "master's class" racer
  173. XC with BMX parts???
  174. Hitting the wall
  175. racing full rigid, 26er or 29er?
  176. Devils Backbone Challenge - March 28th Wintergreen, Va
  177. Calf micro contractions after hard ride
  178. Can someone please explain SRAM to me?
  179. Difference between Freil's books?
  180. Any one race with 5"bike?
  181. accumulating zone 5 minutes
  182. Is sleep a factor?
  183. Sweet Spot or Junk Miles
  184. Lower back strengthening exercises?
  185. training hours [between races] during a series...
  186. Sram XX
  187. I Need Your Votes
  188. Lighter body VS Strength
  189. How many days off before you start to lose fitness?
  190. Traveling by air for a race
  191. Bar Ends- Yes or No
  192. XC race coverage (motivation for the rain)
  193. Giant Anthem X or Anthem for xc racing.
  194. Cycling Bone Density Loss Article
  195. NorCal: Prairie City Race Series - Pre-reg open
  196. Swimming Intervals
  197. Spin bike
  198. Circuit Training
  199. Dieting while training
  200. Rocky Mt. element tweaking help
  201. Pre Race Dinner/Recovery Drinks
  202. Echinacea, anyone?
  203. bad days
  204. training suggestions for jr with broken arm
  205. Lapierre bikes - any good ?
  206. Protect Top Tube from Damage?
  207. Questions for those of you running SID's
  208. 5" bike that is race worthy
  209. To Shave, or not To Shave.
  210. Strategies to improve XC race efforts?
  211. Indoor trainer suggestions
  212. Michael Phelps Diet??
  213. Recovery: Cold baths, showers -what's the real deal?
  214. Old Guys Still Training Hard
  215. Sick after rest weeks?
  216. What HR monitor? Suggestions needed?
  217. How to Perform a Field Test w/a Power Meter
  218. training plan help
  219. Racers and Chasers video
  220. So I just installed my SID Race...
  221. Squats and lunges
  222. 2x9 ring options for new xtr crank
  223. Nutrition for endurance events - PDF
  224. uci xc race rules
  225. Been a "sport rider for a long time?"
  226. Bike build opinion needed
  227. How should I ride this loop?
  228. Shock
  229. When to drink Coffee?
  230. What is your ideal weight for racing?
  231. 11-32 or 11-34
  232. Any suggestions for a want-a-be racer?
  233. Rim vs. Disc for XC, you decide!
  234. Bike Position Experimentation
  235. SID Race 08-09...anyone?
  236. sick and training?
  237. X-Post: Local Racer/Thief caught in Austin, TX
  238. Winter Training- LSD vs. Strength/interval training
  239. Race Day Tips
  240. Is the cold keeping you indoors?
  241. Comparing XC Racing with Road and XC (Running) Racing
  242. Body Fat percentage
  243. Heart rate monitor question
  244. Has anyone tried "the Drip"
  245. Racing Events in New York Area?
  246. XC Buildup GT Zaskar X
  247. March 1st XC race in Tallahassee, FL
  248. Tracking Lance's Comeback with Photos
  249. What pedals do you use for racing?
  250. Echo Red to Red