XC Racing and Training [Archive] - Page 20 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 [20] 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. I'm not hungry...
  2. Trainer or tread mill
  3. How much performance lost for altitude?
  4. upgrades on a budget with the "racing" spirit always present...
  5. Specialized Sauserwind 1.8 anyone running these
  6. First Race: What to Pack and Ride With?
  7. Singletrack Passing etiquette
  8. Poll: Bike Suspension length (100mm 4") or (120mm 5") What are you riding?
  9. From X-Games Flatlander to #1 XC Pro in California
  10. First ever race... to Camelbak or not to Camelbak
  11. New Racing Fork
  12. Rohloff gets to the Podium
  13. how important is the start?
  14. 2008 Laiperre Race 900 Carbon Hardtail
  15. Help with training
  16. 1st time racer
  17. Training/Coaching?
  18. Convert my steel frame 29er SS to a HT racer?
  19. Road bike fit question- numbness in neck/elbow
  20. Dropping/Picking Up Water in Feed Zone
  21. First race, first win.
  22. My Toes Get Numb!!!
  23. Results for Sagebrush Safari?
  24. highest speed on flat without fair wind
  25. Endurance Drinks = Leg Cramps?
  26. niner jet 9, air 9 or yeti as-r, giant anthem for XC. 26er vs. 29er
  27. Lapierre Pro race 400
  28. road casette
  29. Texas XC training/race tires
  30. stiffest xc weight stem and handlebar?
  31. RM Vertex
  32. Fontana National XC Coverage
  33. Training help please!!! Am I asking to much of my body??
  34. East Coast Race Tire
  35. The Kabush report
  36. Pre-race warm up routines
  37. Recommendations for full suspension for riding/racing
  38. Fenders or no fenders?
  39. What should i bring for a race?
  40. Knee problem
  41. question about breathing while cycling
  42. Tell me how to "taper" before a XC race!
  43. New National Series??
  44. Sagebrush Safari questions
  45. Speeeeedy
  46. High Cascades 100 Registration Open
  47. Buying a BMC Virus online
  48. Heart Rate Question
  49. Orchard Assault USCF XC Race - May 9th, 2009
  50. valium before the start
  51. Leg cramps
  52. should i go for an OS bar??
  53. 3 months
  54. Fontana Pro XCT
  55. XC Race Tires
  56. I need a trainer and interval workout, but which one?
  57. Traveling to Races
  58. Miss Rides a lot
  59. Kicking it old school
  60. what to eat during 6 hour solo??
  61. SID Race vs. Fox F32-RLC
  62. Help me find a training Program please.
  63. turner nitrous, yeti as-r or giant anthem for race bike?
  64. Salt
  65. XC Revolution
  66. Racing in College
  67. Who's going to Sea Otter?
  68. Race Etiquette
  69. 1st race went great. Thanks for all your info
  70. New to racing but not to rding. what category?
  71. XC flat bar width question
  72. Post-Race Blahs...
  73. Weighted pack training
  74. race wheels and cock pit
  75. Need new tires for race season
  76. bottle cage
  77. Junk Food
  78. Local Race-Pittsburgh
  79. Race Day Registration
  80. Southridge National XC Race Course Info (CAT 3)
  81. First XC race of the season
  82. Rest week..
  83. Race Coverage - Rockburn Reloaded
  84. Thanks/Forum name...
  85. How many of you guys race cross?
  86. Props
  87. What reliable full susp?
  88. First Race Stoke
  89. Panams tomorrow
  90. Pricepoint carbon frames
  91. Fontana 5
  92. How do you balance your leg workouts?
  93. want to start racing
  94. Double Cranks
  95. Leg cramping after stomach flu
  96. Andy Schultz Interview
  97. Cornering Tips
  98. Sleep Deprived... affecting performance
  99. Tire Choices
  100. Which lightweight pads to XC training?
  101. Anyone racing on a Rock Solid White Bros?
  102. why pro always use complete wheelset?
  103. What do you use for recovery?
  104. My 2009 race bike
  105. Tires recommendation for Laramie Endro?
  106. 1 min anaerobic intervals (Morris plan)
  107. US Cup and SoCal League highlights
  108. It is race season
  109. ADVICE: Coming off a 5-day cold
  110. switching up bikes?
  111. Northeast series
  112. Road Crit = Good XC Training?
  113. Last Call - Breck Epic
  114. 2009 Keystone Mountain Bike Race
  115. Dopers suck
  116. 29er race tire for North East?
  117. Kenda Cup East Series
  118. Napa Valley Dirt Classic
  119. new racer
  120. Pre-race boost..
  121. My new Race Rige
  122. Opinions on these books
  123. RaceDayRush.com-Race Day Excitement in Everyday Training
  124. Heat
  125. Etiquette for passing
  126. Rip Stxc?
  127. Flats on the trainer?
  128. on the fly lubrication
  129. Ride clinic with the Pro’s at Racers and Chasers
  130. See ya at the TR3.
  131. What % of Typical Race Are You Over LT?
  132. Looking for you to spread the word
  133. Backing out of a race..
  134. Post your Race story and Results
  135. First Race
  136. How to measure power?
  137. Bar ends or not?
  138. Leader frames for XC
  139. Morris people...did the weights help you get faster?
  140. racer license?
  141. overtraining?
  142. 6 weeks "holiday" recovery?
  143. Influenza support group
  144. Adjust routine to get more lean - now 195lbs
  145. Help reaching max heart rate
  146. anyone race xc and dh?
  147. Super D racers..
  148. Cannondale Scalpel or Tomac Carbide XC
  149. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  150. Stepping up to sport this season! What should i expect?
  151. Best DVD?
  152. First race almost here, a couple observations.
  153. P90x and racing
  154. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  155. Time for A New Ride
  156. 21st Annual Keyesville Classic
  157. Feb.
  158. USA Cycling Results Page ????
  159. Race classes..
  160. How hard to work legs?
  161. Fellow Racers, help me keep the racing flame burning
  162. MTB power profile, take 1
  163. What's your training?
  164. 2.25 up front
  165. List Your Race Wheelsets/Tires
  166. Have the points to upgrade to expert...do it?
  167. Leg Cramps - how to prevent
  168. US Cup #1 Bonelli Race Pics
  169. Upgrade bike or buy new?
  170. USproXCT
  171. How powerful are you!
  172. Challenge your Overall Fitness level
  173. Your 2009 Race Goals
  174. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  175. its not working....
  176. saddle rails
  177. Iceman Cometh
  178. Work/Repair Stand
  179. Workout routines, essential or optional?
  180. Converting to Single Speed...what should i change in my training schedule?
  181. Need a program
  182. Can't get it up
  183. Too heavy to race?
  184. seatposts??
  185. Handlebar question
  186. 1st Race of the season this Sunday..
  187. Training with no bike, no gym, no cash.
  188. Pronghorn Racing Carbon PR6 Bike Pics
  189. Planning on racing this year but don't know what level to start
  190. Wht can I do in the summer to prepare 4 training?
  191. About to start XC Racing
  192. XC training in Vancouver
  193. My wife's new toy
  194. How many riding shorts you own??
  195. I really don't get it...
  196. Build Training Plan
  197. Camelback or Bottles
  198. What does a US National Championship look like to you?
  199. SRAM or Shimano Chains
  200. What do you eat on long rides?
  201. Socal: 1st race, what do you recommend?
  202. XC/all mountain bike
  203. Had pneumonia what now
  204. What will be faster(a tire question)?
  205. What will be faster(a tire question)?
  206. Should I Change Zones Based on One Test?
  207. Swapping between racing and training wheelsets
  208. Getting into racing
  209. Electrolyte help
  210. coach for "master's class" racer
  211. XC with BMX parts???
  212. Hitting the wall
  213. racing full rigid, 26er or 29er?
  214. Devils Backbone Challenge - March 28th Wintergreen, Va
  215. Calf micro contractions after hard ride
  216. Can someone please explain SRAM to me?
  217. Difference between Freil's books?
  218. Any one race with 5"bike?
  219. accumulating zone 5 minutes
  220. Is sleep a factor?
  221. Sweet Spot or Junk Miles
  222. Lower back strengthening exercises?
  223. training hours [between races] during a series...
  224. Sram XX
  225. I Need Your Votes
  226. Lighter body VS Strength
  227. How many days off before you start to lose fitness?
  228. Traveling by air for a race
  229. Bar Ends- Yes or No
  230. XC race coverage (motivation for the rain)
  231. Giant Anthem X or Anthem for xc racing.
  232. Cycling Bone Density Loss Article
  233. NorCal: Prairie City Race Series - Pre-reg open
  234. Swimming Intervals
  235. Spin bike
  236. Circuit Training
  237. Dieting while training
  238. Rocky Mt. element tweaking help
  239. Pre Race Dinner/Recovery Drinks
  240. Echinacea, anyone?
  241. bad days
  242. training suggestions for jr with broken arm
  243. Lapierre bikes - any good ?
  244. Protect Top Tube from Damage?
  245. Questions for those of you running SID's
  246. 5" bike that is race worthy
  247. To Shave, or not To Shave.
  248. Strategies to improve XC race efforts?
  249. Indoor trainer suggestions
  250. Michael Phelps Diet??