XC Racing and Training [Archive] - Page 20 - Mtbr Forums

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  1. Knee/Shin pads for XC riding&training
  2. get a cheap and heavy wheelset for training or not?
  3. Rigid Racing?
  4. Sunset Series 08 XC Race #2
  5. Does This Gash (Pic) Compromise My Carbon Handlebars?
  6. XC racing in Manhattan NYC, July 6th 2008!
  7. how important is cadence
  8. 09 XTC Advanced SL
  9. Question: BIKE WEIGHT VS. BODY WEIGHT
  10. Do Endurolytes Work? Heat Acclimation & Cramp Prevention Seminar
  11. Who's faster: Bush or Obama?
  12. whats a good lite saddle for racing?
  13. Dietary question
  14. nutrition during SOLO 24 hour race
  15. Elite level training example
  16. Fitness isnt everything !!!
  17. Light 80mm fork with V-brakes????
  18. Pedals
  19. KHS Alite 4000/Team, would it be good for technical terrain?
  20. 2008 Race Report: Ontario Cup # 4
  21. Importance of front tire weight
  22. Sport or Expert?
  23. My two types of body failures
  24. 14 hours / week training?
  25. Skyline Park Mountain Bike Race Napa...?
  26. Two Unrelated Questions: Superfly Seatpost; Training
  27. XC rig
  28. Building endurance without overtraining?
  29. Sram Power Link-Do You Use Them?
  30. giant xtc alliance
  31. Mtb Srm??
  32. Pros and flat tires?
  33. New class sytem for '09
  34. Crunch time: A proper racing fit; 29er vs. 26er.
  35. Recovery time for intervals?
  36. The Ethics of Attacking
  37. Problems with Jamis Paint?
  38. Tendonitis in my Knee???
  39. Beginner to Sport
  40. American Classic MTB disc wheelset
  41. Racing sick?
  42. Why I Race a MTB not a Road bike
  43. training alone. what do you bring?
  44. Uncontrolable Hunger on rest periods?
  45. 2008 Race Report: Canada Cup #3
  46. Need help pikin out Bikes with wife, 29r, XC, PLZ HELP!
  47. Sand Creek Sports Series, 6/4,11,18 - Colorado Springs
  48. Who says you can't podium your first Expert race?
  49. Team GT current World Number 1 in XC WC
  50. Need help with road bike fit please for training on MTB
  51. carbon bars
  52. Trainer Bike
  53. Norba Short Track racing....
  54. Thinking of doing my first race...where do I start?
  55. How do I recover from my freshman year of college?
  56. Recovery Rides
  57. Eating/Nutrition Questions (assess my nutritional health)
  58. Sunset Series 08 XC Race #1 (My 1st Race)
  59. Need fitting expert....please
  60. You Cant Do This When Your Past 35 years old
  61. Training with a Singlespeed
  62. Donating blood & plasma
  63. Hardtail or Full suspension
  64. Simulating hills with a trainer
  65. Iron Horse Azure Sport or Santa Cruz Superlight?
  66. Should I start using clipless pedals?
  67. Healthy Lunches
  68. Pace woes
  69. stacking Optygen and Sportlegs ???
  70. urban interval workout
  71. I need to learn how to train
  72. Lower back pain durring my first two races, please help
  73. Mid-Week Series: : : Solitude, UT
  74. Please help - weight training or biking?
  75. Just Got into Racing...Want to Rebuild my Bike! What Parts to Choose!
  76. Escape from Granoge this past Saturday
  77. Epic vs anthem
  78. Camel bags
  79. A week before D Day
  80. broken collar bone advice needed
  81. Back pain, then knee pain
  82. Advice sought on new XC rig
  83. Specialized Epic or Stumpjumper for racing??
  84. Craaaamps!! grrrrrr.....
  85. Time to upgrade
  86. Noob considering a short-course XC Race
  87. Performance benefit from weight loss?
  88. Max Effort Intervals
  89. Training ride
  90. NMBS Santa Ynez - photos
  91. iron horse azure
  92. 29er's for racing
  93. Short Track Races
  94. UST wheels and non-UST tires?
  95. how do you negotiate drops?
  96. Starting Fast
  97. Pedaling in circles, how to teach / worth teaching?
  98. broken foot: how can i maintain my fitness?
  99. Stans Crow question
  100. Which Reba fork to choose for Xterra
  101. Rear cassette?
  102. 1st race ever report
  103. First XC Race
  104. Race Report: NMBS Santa Ynez... and dealing with the upgrade
  105. Scalpel or ASR
  106. Race Report #3
  107. How to optimise 15-20 hours of training ?
  108. Tubes or Tubeless?
  109. Frame fit ? for enthusiasts
  110. Max HR and Zone training
  111. The threshold vs cooking it
  112. Bike for occasional races
  113. Teen Knee: Championships Sunday
  114. Strength profiles and race types
  115. recovery vs slow recovery
  116. How to handle training while traveling for work?
  117. How Do You Know If You Have Enough Base?
  118. Races around Pittsburgh
  119. training and racing with the same bike
  120. Another blog
  121. Race Bikes....
  122. Tennis ball Massage
  123. WKO+ Training - Power only on 1 Bike
  124. Training Peaks wko+ question
  125. Sport? Beginner?
  126. Orbea Alma/Scott Scale 15/Taurine 1??
  127. 5 days and no bike makes me a slow boy
  128. First Race - Got S'MOKED!!!!
  129. 6 days until my first race training tips?
  130. Anyone race a 5 inch travel bike? Which one?
  131. 2008 Race Report: Ontario Cup # 2
  132. Michelin Dry 2 tread direction
  133. TIPS to do a SOLO 24 h RACE
  134. ignitor 2.1 UST, Crossmark 2.1 UST, Racing Ralph 2.1 UST, karma 2.0 standard
  135. Hot Weather Training
  136. XC shape in 7-8 hours of training
  137. Shaving
  138. which ybb would be faster for racing?
  139. Legs always feel cooked...
  140. Roadies in races
  141. Increasing overall "fitness" questions
  142. Interpreting HR data
  143. how to train stamina?
  144. Union/RPI MTB Weekend
  145. Lung training?
  146. 2-4 Volunteers Needed for MTB Specific Strength Training Program In Mountain View, CA
  147. Teen Knee: Week Four
  148. Clipless pedals
  149. Bunking in a race
  150. uphill start. need tips.
  151. State Games of NC MTB Race June 21 in Greensboro
  152. Is my commute helping
  153. Mothers day SPECIAL and new venue by the POOLS!
  154. Best way to attack whoop-de-doos? RE: Camp Hilbert
  155. USAC Rankings
  156. What do you guys consider intermediate skill sets?
  157. Teen Knee:Race Day
  158. A$$ handed to me
  159. Where to go from here
  160. Bad Endo Prevention
  161. Endurance rides - How to beat the sweats?
  162. Can we get a little respect, please
  163. HELP! I suck at handling. What to do?
  164. short-term performance improvement?
  165. GXT/LT testing question
  166. hopefully not losing any fitness
  167. What size race tire on the HT?
  168. Anyone wear a heart rate monitor while they race?
  169. Your thoughts on carbon fiber...
  170. Recovery from endurance racing?
  171. What frame do you 'expert' class riders race on?
  172. Am I stupid...
  173. Would you race with my bike?
  174. How many feet of climbing do your reace courses have??
  175. How Bad is Booze?
  176. took a few days off. Feel the same?
  177. What to eat after 40 minute recovery ride?
  178. light weight SS cranks/parts for racing
  179. Recovery after Flu/Sickness
  180. uci world cups live & free online
  181. Richey WCS True grips or Ergo?
  182. 2008 Race Report: Ontario Cup # 1
  183. Stem/Bars
  184. Greenbrier Challenge Racers
  185. Would anyone rather have an XC race bike?
  186. Question for mtbyker
  187. Final week before first race of the year
  188. SS/Geared dilemna
  189. Teen Knee: Week Three
  190. where to race?
  191. Do I need to increase volume of work during inteval sessions?
  192. gear carried in races
  193. speed
  194. 2008 Race Report #2 (now with pics!)
  195. Spinervals DVD question
  196. Why are low grade clims so hard for me?
  197. Warning to my fellow racers: Beware of "Popping"
  198. When do you preride the course?
  199. What to eat and drink a few days proir to a race??
  200. XC vs. STXC
  201. Trek 8000 vs. GF Paragon
  202. HR before sleep versus early morning
  203. PowerTap Disc
  204. Haaaaaaaaaaaaa dilema (X-post from RBR)
  205. All Mountain Post vs. Gravity Dropper Turbo
  206. Calf's are going off. Over training question
  207. Resting Heart Rate
  208. Making sense of training logs
  209. Advice needed on drivetrain for XC
  210. where are the sea otter pro men xc results posted?
  211. 2008 Race Report #1
  212. early season training tuneup
  213. Well this two pics
  214. Trainer or Rollers
  215. Teen Knee; week two
  216. Olympic year whose your US selections
  217. Lactate Threshold TT Question
  218. want to train
  219. Competitive runner getting serious about racing xc bikes
  220. best spin bike / stationary bike at reasonable price?
  221. Racing in the Rain
  222. Pain killers and riding/ training
  223. General Aerobic Base question
  224. bashguard
  225. Building an Aerobic Base
  226. tires: fast but good in the corners?
  227. Expected power drop during build periods?
  228. cadence critique
  229. Need training ideas for a restricted schedule
  230. Teen knee pops during race
  231. My race bike: frame's getting on a bit......
  232. How do you train to peak twice in a season?
  233. Ouachita Challenge on Youtube!!
  234. L3/L2 coaching clinic as a rider
  235. Bottle on seatpost for longer rides...pic inside
  236. Experienced Racers: Opinions on final week training
  237. The Burn MTB TT.
  238. FTP method
  239. Fractured wrist help
  240. Heart rate?
  241. Biggest SPD Shoe available (US 16)???
  242. Giving Blood....
  243. leg fitness v. cardio fitness
  244. Anthem
  245. why do the pros all use flat bars? (handlebars) why not risers?
  246. Tire Switch
  247. 2nd week of April and the NMBS series is 1/3 over...
  248. Shoe Fit
  249. Stumpy Upgrades
  250. Stay at home dad needs exercise bike.