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  1. Xc shoes
  2. Variability of HR Zones depending on conditions?
  3. Category's equivalencies between my country and the norm
  4. Bike Odyssey 2018 - XC Race Greece
  5. Best Bike Upgrade path
  6. Recommendations for smart trainer please
  7. minimum necessary to do a race?
  8. Does anyone wax (their chain)?
  9. Pierre's Hole 50K transfer up for grabs
  10. Easton Heist wheels
  11. Foot care
  12. USAC MTB XC Nationals
  13. Upcoming Race - Seeking Tire Advice
  14. 2017 XC Nats Snowshoe..whos going and whats your set up
  15. Downieville XC spot available
  16. Tuning suspension for climbing efficiency in races
  17. HR While Descending
  18. Airport Fitness
  19. Is it worth getting some some 29" race wheels for my 27.5+ bike?
  20. Brakes
  21. Workout.Plan B
  22. Another which XC race bike thread
  23. Under Desk Excercise Bike?
  24. Beginner Question re: XC training and racing
  25. Powermeter on MTB & Cross Bike
  26. Marathon Worlds
  27. Poop Doping
  28. cat 3 -> 2 upgrade thoughts?
  29. Ardent Race 2.2@772g v. 2.35@786g (in packaging)?
  30. Stages + ELEMNT tip
  31. who here rides a Bulls?
  32. Effect of commute on training
  33. I'm thinking Zwift even though snow/ice 6 months away. Your input from last winter??
  34. advice for my daughters bike build; kids race bike
  35. Fox 32sc Rebound Knob (removable?)
  36. Wider Rims
  37. First time getting serious - What can I expect?
  38. remote lockout and Horst Link for xc racing and marathons still a half-assed answer?
  39. Finding lactic threshold on the trail
  40. 4iiii precision road speed comparison
  41. Do you ever.
  42. The 2 Tire Quiver
  43. 2017 XC World Cup Thread V2.0
  44. How to hold back first lap
  45. Optimal hip angle for max power delivery in xc?
  46. Forward seating
  47. Ridin High at the Susanville Ranch?
  48. does your hardtail ever make your feet hurt?
  49. Training guidance please
  50. Post Race Analysis - Advice Needed
  51. BMX training for XC
  52. The Death of XC?
  53. Question r/t Training and Timing for AWC (W') Power
  54. Performance Manager Observations
  55. Pre race jitters
  56. Tuning fork with tokens
  57. Help with race strategy
  58. Catherine Pendrel's Oiz
  59. Pollen and tiredness / weakness
  60. Short Race Training Question
  61. How do *you* do *your* interval training?
  62. Endurance maintenance
  63. XC racing on a hardtail with 120 mm fork?
  64. Smart trainer recommednation
  65. Cracked carbon rim, what should I get?
  66. Specialized Epic and Stages Power Meters
  67. Kokopelli 100 - $50k to average 19.7mph over 103 miles, possible?
  68. Raced... now have 2 weeks
  69. Slowest race ever
  70. Power, cadence and HR data analysis--which sites or software?
  71. Training on bike vs trainer
  72. who's racing on a specialized epic?
  73. XC fork for a hardtail
  74. Focus Raven
  75. Guidance for novice racer.
  76. Finally at 4W/Kg...first half of the season done...and more!!! How bout you?
  77. Anyone racing xc on a Santa Cruz 5010?
  78. One-up converter
  79. Help getting back to training & racing XC. Current FTP #'s from a Time Trial
  80. New XC Droppers (9point8, KS, Specialized)
  81. Where to set FTP and w/kg goals coming off a low base?
  82. Trainer bike...
  83. Congrats to You Early Season Racers!
  84. How to deal with doping
  85. First FTP Test
  86. 2019 Masters Marathon Nationals Location
  87. overtraining syndrome
  88. Looking for a good racing rim
  89. Racing in your 30's vs 20's
  90. RaceFace Cinch Power Meter Spindle
  91. Confused. I dont know if im in shape or not lol
  92. Chinese carbon bars?
  93. Sore saddle and numb hands on trainer
  94. Worth upgrading shoes?
  95. Thoughts on bar height
  96. any experience with Quarq dzero powermeter? GXP vs. BB30?
  97. Any MJ racers out there?
  98. Bottle cage that won't lose bottles in a race?
  99. My 1 Minute Power Sucks
  100. Knob Lopping
  101. Anyone running 27 mm ID wheels
  102. GCN tests Road, CX, & MTB on cobbles
  103. Discussion: Saddle position / Angle - whats your take?
  104. Are baggies slower????
  105. where is the coverage on XCT Pro Cup?
  106. Increase in cramp frquency
  107. Help/Halp: Targeted Training for Hand Fatigue
  108. What does it mean? FTP/Lower HR
  109. Training advice: How to handle scheduled workout on C race week
  110. Anyone see this before? I need help please :)
  111. XC bike options for my wife
  112. BC Bike Race Entry For Sale
  113. XC Race bike for New England trails
  114. ergon or esi? or other suggestions
  115. First race tomorrow
  116. 2017 Cape Epic Thread
  117. Training disguised as commuting
  118. Are you trying a longer travel fork for racing this year?
  119. USACycling Rule-book question... Pacing Another Rider
  120. Gear for Indoor Training
  121. Your race gearing based on this year's body mass?
  122. XC Full Suspension With Two Bottle Cage Mounts
  123. 2017 Yeti ASR vs Rocky Mountain Element for racing
  124. looking for info on dynamic stretching
  125. Mental Toughness
  126. Upgrade Frame or Fork?
  127. What are you guys riding for your XC Race/Endurance Race, and all around XC ride?
  128. Go to workouts?
  129. Which HR Zone Formula to Use??
  130. Building Immunity
  131. Lost on how to train
  132. mohican 100mi and wilderness 101
  133. Suspension set up for XC race
  134. Replacement rear shock for Trek Topfuel 2017
  135. Heart rate versus power day after hard effort.
  136. 2017 Specialized Epic Comp Carbon vs 2017 Cannondale Scalpel Carbon 4
  137. Race Nutrition
  138. Utility of 15 s and 1 m power for XC
  139. Race Week before Marathon-distance - what to do?
  140. what do lap times tell you about your training?
  141. Smart trainers (Wahoo Kickr) with single speed mountain bikes for training?
  142. Demoing XC race bikes.
  143. XC Nationals at Snowshoe.... Which Class?
  144. Xert
  145. 100 VS 120mm Travel XC hardtail
  146. Staving Off The Doldrums
  147. what was your last DNF?
  148. Replacement Roller Belt
  149. stand alone XCE World Cup
  150. Racing XC with a Full Face helmet Tips needed for hydration / nutrition
  151. When to brake for corners
  152. Why you shouldn’t pedal downhill
  153. 2017 Race Bike Thread
  154. 2017 Race Pictures
  155. Threshold Heart Rate
  156. You can always go harder
  157. silver bullets to increase neck/shoulder/upper back endurance?
  158. Need a change of training. (Base Question)
  159. What value does USAC add?
  160. Embarrassed by Zwift this morning
  161. This bike vs That one
  162. Recovery week
  163. Bianchi Methanol SL Build - Looking to Race XC This Year
  164. Power meter or cheap road bike?
  165. Training with a bruised Knee
  166. ? for Trek fuels with 120/120
  167. 2017 XC Race Tire Thread
  168. Austin Rattler - Tire Choice?
  169. Jekyll as XC Race Bike?
  170. When Should You Inlcude V02Max Work
  171. Post ride eating:
  172. 29 vs 26 comment from my strava results
  173. Hill repeats; how long, how often?
  174. My MTB Training for 2017...some advice?
  175. video trainer
  176. Good watts/kg for 30"
  177. Equipment and Setup Testing Protocols
  178. Spinning Class
  179. Most speed for you dollar
  180. TCC Training
  181. Running for corsa country racers
  182. Thinking of skipping a PM on mtb for 2017. What's your hindsight opinion?
  183. 29 or 27.5 on XC bike
  184. carbon handlebars from discobrakes?
  185. Looking for a good trainer
  186. Help me clear up things = Beginner racer.
  187. Setting heart rate zones to match power zones
  188. New racer asking about upgrading bike or getting a new bike
  189. New XC 29er Fork question for Racing and Training (hardtail)
  190. 2017 Orbea Oiz
  191. Power Intervals - Dayamn!
  192. Questions on Wahoo Kickr Snap
  193. 2017 xc bikes
  194. Bfr
  195. CCCX racing NorCal Toro Park vs Fort Ord. To Drop or not.
  196. Bike setup for modern Geo
  197. Are you making any changes to your bike this season?, or getting a new bike?
  198. Zone 2 HR equaling Z3 Power
  199. Ardent Race & Ikon 2.2 vs. 2.35
  200. Improving my fitness for racing during my daily bicycle commutes
  201. Saddle Height All Wrong for Indoor Trainer
  202. What bar widths do you run
  203. racing a 26" stumpjumper evo HELP
  204. Fat Bikes
  205. Computrainer vs Zwifting,Trainer road
  206. New Bike? Another new bike question.
  207. TrainerRoad Base Plan for XCO -12wks?!
  208. lightweight yet BIG 29er tire
  209. what crank lengths are the World Cup women using?
  210. Winter training for steep climbs
  211. Marathon Nationals training plan
  212. How to improve fitness for beginner rider in limited riding area.
  213. USAC drug testing
  214. Specialized Brain on Pavement
  215. Trek TOP fuel rsl 2017 or Scott spark 900 rc sl 2017
  216. what would make racing more attractive to your non-racer mtb friends?
  217. Progression In Workouts For A Given Power Level
  218. What is your cycling discipline hierarchy?
  219. Looking for suggestions on an interactive trainer
  220. Catharine's take on dropper post
  221. New XC race in Squamish, BC - The Spakwus 50
  222. Race strategies: power management
  223. Interesting read about Roland Green.
  224. What should I be doing now?
  225. Help a n00b buy first trainer and start winter training
  226. Outdoor Performance in Cold Weather
  227. Losing a little weight
  228. Turkish getup, unable to do the first half at bodyweight only
  229. High reps squats. What's the benefit?
  230. Has anyone tried the XT 8000 Stages or XT 8000 4iii MTB power meter?
  231. Interval Training Thread, Winter 2017
  232. A2 Milk or No Milk?
  233. 2017 Winter Base Training thread
  234. Maybe Base Training Need Not be Annual?
  235. Max Heart Rate, Altitude and Iron Deficiency
  236. Anyone have max force/torque info?
  237. Group mtb rides with high intensity negating hours of base training?
  238. XPost Drivetrain: Chain and Cassete replacement
  239. Roadracer to XC Racing - Fork Upgrade
  240. For Power Meter user's or those thinking of getting one
  241. Trainer
  242. Gym Routines?
  243. Race season is over, do you run the heavier "training" or trail tire?
  244. XC Plus Race Bike thoughts...
  245. Lightweight Tires and low psi: Cat2 perspective
  246. Iceman 2016 | Who all is going?
  247. How Much Training for 100 Mile?
  248. Need help...
  249. What's the Pedal of Choice Nowadays (for racing)?
  250. Offseason training