XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. SID Race 08-09...anyone?
  2. sick and training?
  3. X-Post: Local Racer/Thief caught in Austin, TX
  4. Winter Training- LSD vs. Strength/interval training
  5. Race Day Tips
  6. Is the cold keeping you indoors?
  7. Comparing XC Racing with Road and XC (Running) Racing
  8. Body Fat percentage
  9. Heart rate monitor question
  10. Has anyone tried "the Drip"
  11. Racing Events in New York Area?
  12. XC Buildup GT Zaskar X
  13. March 1st XC race in Tallahassee, FL
  14. Tracking Lance's Comeback with Photos
  15. What pedals do you use for racing?
  16. Echo Red to Red
  17. How can I train/ride without feeling like crap the next day?
  18. Virginia Off Road Series 2009!
  19. calorie intake....
  20. heart rate zone, looking for readings
  21. Do you favor a side?
  22. What is your training secret?
  23. Average HR during race...How hard do you push?
  24. January Training
  25. Training advice with no Bike
  26. Anthem x for xc racing?
  27. college racing
  28. beating the burn???
  29. What race
  30. Weight Gain question?
  31. getting back to training after almost a year off.
  32. Info on European Races
  33. An actual training Q: Morris plan for endurance?
  34. Motobecane Fly? Why not popular?
  35. carbon hard tail "out side the square"
  36. Rocky Mtn/Maxxis
  37. xc racing wheelset
  38. velonews poll, please vote and be heard
  39. Racing Around the World - with Jeremiah Bishop
  40. Trek-Volkswagen calls it quits
  41. eload distributors
  42. Sinus problems
  43. experience with cube ams frames?
  44. XC training
  45. Ideas for first xc race in/around San Diego?
  46. 2009 Snotcycle in Leesburg- what is the course like
  47. Is Lower Tire Pressure Faster?
  48. Lapierre
  49. A tire question for upper level experts/pros.
  50. when to upgrade?
  51. passing question
  52. Wii Fit yoga
  53. Good 29er race tire? rear.
  54. Anyone heard of BeOne bike frames?
  55. Racer needed for 24hrs Tuscon - Race for free!
  56. Oxygen supplements
  57. 2009 FSA K-Force Light 2x9
  58. delete
  59. Q Factor.
  60. Fontana XC race footage
  61. Night shift
  62. Good XC competition in Oregon MTB races
  63. XC Knee Pain......
  64. Novice: stay in preparation period for a whole year? more?
  65. should I make the jump to a 29r for xc racing??
  66. Cycling yogis favorite poses?
  67. Calories Burned on Trainer
  68. Question on Morris plan MSPO test
  69. Which fork for xc racing
  70. Healthy foods, tasty recipes?
  71. Does anyone have experience with the Tomac Revolver XC?
  72. elbow pain on trainer
  73. piece o junk road bike?-Whats your opinion??
  74. the transrockies
  75. Racers and Chasers Spring Shootout Series
  76. Looking for female rider for Old Pueblo
  77. Indoor XC time trial $500 first prize!!!
  78. New USAC Catagories
  79. Skinny sticks
  80. A different psi question...maybe
  81. Need help finding a balance
  82. New Baby, Using time wisely?
  83. Training while sick
  84. Which XL ht bike should I get?
  85. Which FS frame for XC Racing?
  86. Bottle cages for racing
  87. Optygen HP
  88. Racing vegetarian?
  89. LTHR test question?
  90. Hammer Nutrition Endurolyte Use During a Race
  91. XC Race at Rays Indoor MTB Park!
  92. Specialized Epic vs Stumpy HT vs GF Superfly
  93. Kona Kula 19" Big Enough?
  94. Training Wheels - Set Up Help Needed.
  95. Hitting Max Heart Rate?
  96. Lose about 20lbs. in the next 3 months, Does Alli work
  97. a couple of trainer and roller questions
  98. Where to start?
  99. Where to start?
  100. 4" 26er vs 29er hardtail
  101. need help choosing suspension
  102. Fototec Glasses?
  103. Purchasing a bike or two for our school gym, what to get?
  104. What is a good weight for hardtail xc frame?
  105. help with titus x size
  106. rock shox sids
  107. Looking to try racing XC. How's this race for
  108. why do my legs die?
  109. 24 hour race for juniors
  110. thoughts on odd training times/nutrition (trainer right before bed?)
  111. Barry Wicks doing a full World Cup schedule in '09
  112. Bike weight, how much of a factor is it
  113. Numbers dont lie...
  114. Upgrade to expert. Suggested training hours.
  115. How to increase average speed???
  116. junior needs advise
  117. Next Level
  118. My little side project: the power trainer
  119. Base Period
  120. Whats you favorite bibs?
  121. No technology?!
  122. Cadence/Speed Useful for Indoor Training?
  123. Blur XC, Racer X or Scalpel?
  124. 10 Degree flat bar - Why?
  125. Help me rationalize
  126. My XC Bike (Opinions)
  127. Time off!
  128. 1UP or KK
  129. Used spin bikes, what to look for
  130. Cold Weather Fueling
  131. Caffeine, HR and Training
  132. Should I give up? Weak VO2...
  133. Tire selection for loose sand/rock over hardpack
  134. Beginners training program
  135. 22.9 lb XC racer 5+" travel w/no bob
  136. Leg Massage - How often/necessary?
  137. wrist pain!... ouch
  138. Who uses Cooling gel for the legs?
  139. which wheel/brake combo?
  140. Trainig with diabetes
  141. Ride\Train every day Now I cant Sleep
  142. Training programs for 13 year old girl
  143. Rotor suggestions?
  144. 4" FS Frame recommendations for XC racing
  145. Season Finale Stage race at Vail lake
  146. Anyone use Fulcrum Red Metal 5 wheels?
  147. yeti as-r vs giant anthem
  148. Trouble getting Heart Rate up.
  149. trainer or rollers.
  150. I need some good lower back exercises.
  151. When is it too cold
  152. Starting out planning for a 24hour in May
  153. Wow!!!!
  154. I Keep Finding a New Max HR. Adjust Zones?
  155. How do you measure improvements during base?
  156. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  157. Salutations from a Roadie
  158. rest before race
  159. Cheap jersey/shorts anyone try these?
  160. 22/32/44 to 29/44 chainring setup. yes or no?
  161. OT (sort of) - FS Powertap Pro for MTB - Rare!
  162. Help with SPANDEX attire
  163. Preparing for back-to-back XC races
  164. Roller - large wheel base
  165. Mountain Bike Power Output-Differences v Road
  166. Water bottle cage for Anthem X
  167. Rear tire riding on sandů semi-slick or knobbly?
  168. Rear tire riding on sandů semi-slick or knobbly?
  169. Trainer Vs. Road Heart Rate
  170. Successful training without a weekly plan?
  171. Where'd bar ends go?
  172. How do you balance work and training?
  173. Muscle endurance session on the bike
  174. 5% for free...
  175. Cookbook Ideas
  176. US MTB Cup
  177. Too big to race.
  178. Base training advice needed.
  179. How do you train to spin?
  180. Indoor bicycle trainers - fluid vs inertial
  181. Base Training Plan
  182. Training for a Century on an MTB with slicks - Am I nuts?
  183. Switch from weights to bike - when?
  184. Anyone race a single speed?
  185. Benefits of Riding Before Breakfast?
  186. Training and Nutrition Questions - semispecific
  187. www.lwcoaching.com
  188. Training a weak side?
  189. 1st Year racing next year, Advice needed.
  190. Training Spreadsheet Updated
  191. Stem Length
  192. Racing Wheelset
  193. 12 Hr Team Race... what order? any advise? (Team of 4)
  194. New Race bike -Tough Choices
  195. Knee injuries
  196. Got bit....
  197. XC Hardtail w/brake bosses?
  198. Nutrition: pre, during, post
  199. Pulmonary Embolism
  200. XC Racing Bike vs. Trail Bike
  201. Mt.Snow XC Downhill (video) - Pro Women
  202. 3 questions: FTP improvement; Rollers ; Salivation
  203. Lower back pain/weak core?
  204. Finally! Something that actually works!
  205. Multi-Vitamin Supplements
  206. Training with a cold virus
  207. Training plan question for all
  208. Indoor training on the mountain bike
  209. Rim-drive trainers, clear answers to clear questions.
  210. trainer/tire question
  211. Which bike would you go for?
  212. light, fast tire vs grippy tire?
  213. Why do you Blog?
  214. Race Jersey for Team
  215. New Sram XC-Race Group
  216. epic XC race
  217. Training for race this weekend
  218. Winter Training Ideas
  219. Trainers for 200-250? What do you recommend?
  220. Cadence Computer ???
  221. Racing a Trance X?
  222. In need of a coach?
  223. Weight vs. Power Protocol
  224. Hardtail Frame, budget
  225. strenght training without weights?
  226. How often do you guys...
  227. BEST XC FORK for Racing
  228. Rotor Rings
  229. New Member wanting opinions
  230. 3 months to be in great condition
  231. kona four vs fezzari alta peak help
  232. Bontrager rim tape vs. Stans
  233. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  234. Race license question
  235. flat bar length
  236. Bar Stem Combo 31.8 vs. 25.4
  237. General trainer questions
  238. Hardtail Build - Recommend a suspension fork.
  239. Weight loss tips?
  240. Racers and Chasers update
  241. Irish Mountain Bike Cross Country NPS, Round 3.
  242. 2003 Stumpjumper
  243. !broke valve stem!
  244. fuel ex 7 or 8 for racing?
  245. Smart Ugrading
  246. good to be fussy or not?
  247. A Racing Bike From an old M2
  248. No Pre-Ride
  249. Trainer to be used with Whyte e120
  250. Rigid front with rear suspension