XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. USAC License holders- voting now open for NORBA Board of Trustees
  2. New Race Categories....Time to rethink????
  3. first race...clipless pedals
  4. What difference will 1lb make in a 10 mile course
  5. Testing with power
  6. Cat.3 Lap #'s Snow/Windham
  7. 2x9 set up
  8. Todd Wells at Mt. St. Anne, what happened?
  9. Training tips for Fast Starts
  10. Time to get a bit more serious
  11. C-Pen takes Mont St. Anne
  12. what an anti-climax.... and how much is too much?
  13. Passing?
  14. First power meter - road or mtb?
  15. Need Sleep
  16. Nice starter bike for triguys
  17. Standard Eggbeaters vs Candys
  18. tire advice
  19. Mt. Saint Anne
  20. Norco 2010 Team XC
  21. Rider-Bike wieght ratios
  22. Endurox R4
  23. 2-1 versus 3-1 training pattern
  24. Hmmm that humble pie was bitter sweet-First XC race
  25. Coolest team name!
  26. Tahoe Big Blue Sprint.
  27. Switching between a 29" HT and a 26" SS HT
  28. 26 inch Hardtail is dead?
  29. What is your avg race HR?
  30. Ch- cha- cha- Chia
  31. Training on heavier bike
  32. USA National Championships Are A Wrap!
  33. Optimal HR for power output?
  34. 2 more races and a little over a month to train.
  35. How Much is Genetic?
  36. Sizing problems with saddle/seatpost
  37. That'll Happen... (29ers take it at US Nats)
  38. training gears
  39. Imirger wins Elite Woman XC Championship
  40. best race bike in the 1000- 2000 $$ range?
  41. Best XC Racing bike ever
  42. Some breathing issues here.
  43. Just upgraded to Cat 1 XC
  44. Is it too late to prepare for a race?
  45. Best Races in the US
  46. Is a rides average HR=certain HR zone?
  47. Elevated HR after a ride?
  48. 2 x 9 - 104/64 4 arm - HELP!
  49. Straddle injury?
  50. what is your 1.95/2.3 29er race set up????
  51. Frames
  52. .
  53. Pre race advice
  54. Caloric number crunching
  55. Hart rate monitor
  56. Which Class? 1st race
  57. Hill Climbs.
  58. Video from Crested Butte mud fest at MSC #4
  59. I need a weight-training routine
  60. Dirt Derby Year Four: weeknight mtb racing in Austin
  61. Limited training time; advice needed
  62. Fast twitcher and xc racing
  63. racing, getting faster, training, heart rate and some other stuff
  64. Questions regarding my first race
  65. Max. HR from 190 to 228? Fluke or possible?
  66. Riser vs Flat
  67. Winter Training in climates with snow and ice
  68. Bear Mountain Challenge XC - July 25 - Mission, BC
  69. Winter Park Race 3 Race Report
  70. 1st race ever= pre race meal?
  71. Dakota 50 traininquestions
  72. power training
  73. D-ville
  74. help fixing burping schwalbe racing ralph
  75. The mental challenge of racing and the willingness to suffer
  76. numb tingly hands
  77. Water bottle cage solution for XC
  78. flipping stem to lower bar to suit course?
  79. Recovery Qs
  80. Ride in the rain vs trainer
  81. My first race in a week and a half
  82. Welsh Championships - Pontypool Park, Wales
  83. Tire Pressure
  84. Doing a XC racer build need input.
  85. Tires for racing HT
  86. Racing tubeless tires for Colorado
  87. skinsuits in XC?
  88. opinions new mtb system.
  89. Turner Flux or Blur XC for racing ????
  90. Is it wrong to sell your road bike to buy more XC stuff?
  91. Which bike for XTERRA?
  92. Should I change my setup for racing?
  93. LMC Cycling July Short Track Training Series
  94. Travel and Training?
  95. LMC Cycling July Short Track Training Series
  96. 40+ years old: 3,2,1 Days before a race
  97. 35 y.o.+ What are you racing FS or HT
  98. cracked ribs...
  99. 8 day trip training advice
  100. muscle soreness/recovery
  101. First Race, weight loss.
  102. Taper program length? Whats good.
  103. Stretching and cycling
  104. Racing with carbon HT or FS
  105. Turner Flux or Specialized Epic Carbon
  106. Difference between shimano pedals 770, 970, 540?
  107. Any tips for slowing someone down...?
  108. Hard times...
  109. moving up to cat. 2 at 15
  110. Lake Tahoe Race Course
  111. Road bike cornering tips
  112. Critical Power zones from accumulated data or tests?
  113. Trans Rockies - Any Tire Recommendations?
  114. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  115. Race start - pulse through the roof, whaaat?!
  116. This is pretty cool
  117. Just starting
  118. 6 week race season training?
  119. Nutrition-Fast pace lifestyle
  120. preparing for first race
  121. Training for xc with road bike on road or mtb on road?
  122. Bondrager InForm R Saddle
  123. Race King Protection Tubeless?
  124. Trainers and power meters
  125. anyone racing on qr15?
  126. SERC Race Dauset, GA, Re-cap
  127. Racing XC on mud - any tips?
  128. new to racing/racing etiquette ques's
  129. 8 speed XC racers...Standard chain ring sizes
  130. Chattanooga South East Regional Championship
  131. XC tire help
  132. What is my heart rate telling me?
  133. Whoops
  134. Mod delete...
  135. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  136. Mixing gel flavors
  137. Discarding gel packets during amateur races
  138. down to 3 bikes...what do you all think
  139. New/old race machine
  140. 2010 World Cup returns to US at Windham, NY
  141. Close racing!
  142. Cahuilla motocross park and mountian biking?
  143. Racing/Fuel
  144. mileage graph
  145. calling tacx flow owners
  146. Training for Short Track
  147. Ibuprofen and you
  148. New Frame...Yeti, Voodoo, or Kona?
  149. required training base rules for all day epic trai ride?
  150. "Good" results you aren't proud of in the least?
  151. Your Worst Race Finish....
  152. Kenda Cup West Final
  153. Ok what gives? Super high heart rate.
  154. US PRO XCT Coverage is up!
  155. SGDC Summer Series Race Calendar
  156. The year racing became fun
  157. 29ers ruling the roost at Sand Creek??
  158. Choosing between different suspension designs for a race/XC bike?
  159. Help, Tour de Cure 2 days left!!!
  160. Crested Butte Fat Tire 40 - FTBW 09 - Update
  161. Specifics of 3-6hrs event racing?
  162. Handlebar Length
  163. XC bike fit: Too short top tube?
  164. Few days before a race
  165. Hard work, heat, and training
  166. Chumba HX1 or Santa Cruz Chameleon
  167. Not my best cup of coffe.....
  168. Training on dirt and road
  169. Runnin', Riding, Racing
  170. Of wide risers, FS, and carbon
  171. US Cup pictures for sale?
  172. Official FML MTB race thread
  173. unstructured intervals???
  174. Sample training plans anywhere?
  175. NEWB - Trying to lose weight while training for my first race
  176. what ratios are you running?
  177. Crank length
  178. Bike Fit
  179. First race for out of shape newb, HELP!
  180. tried all mountain....coming back to xc
  181. Late night workout
  182. how many hours a week?
  183. Training on your single speed?
  184. Part Time Dad
  185. Race in July
  186. Leg openers
  187. Racing and Car Keys?
  188. Santa Barbara Bike Fest - XC Course?
  189. Bump n' Grind "Sorry 'bout that. Wasn't trying wreck you."
  190. Massnutten Hoo-Ha XC race?
  191. Drop In Heart Rate?
  192. XC/FS bikes with a lower Q-factor?
  193. looking for a new turbo trainer
  194. Hey LMN, Quick Question?
  195. Healthy Whole Grains?
  196. Is it worth it to have a set of road slicks for my mountain bike?
  197. I did my first race - and won it!
  198. Shall I go on?
  199. How long till Wicks and Trebon go back to 26" wheels?
  200. Biggest difference between sport and expert class
  201. MBAA finals in flagstaff
  202. I just keep crashing
  203. sweet new race bike i wish i had
  204. Training suggestions for rehab time
  205. I can't decide! Road bike or CX?
  206. Anybody racing with a 1 by 9?
  207. kabush & hugh bike frames?
  208. US-cup #3 the BumpandGrind
  209. How to set-up my Superlight for a 60 hr adventure race?
  210. 1st race w. Scalpel... sandbagging?
  211. IRONMAN and MTB
  212. Kenda Cup - NY and Mount Snow questions
  213. 1st Race, Taking the Plunge Vail Lake
  214. cardio or muscle fatigue? and general training tips
  215. Some interersting things
  216. Hardtail for XC racing
  217. Nuun tablets
  218. Did my first XC race in a few years, BIG wake up call
  219. Dedicated to finishing
  220. List of 12 Hour Races?
  221. High end sprint training
  222. Sand Creek and Crested Butte Course questions
  223. Which is better for training?
  224. FOX or SID
  225. Websites for mt. bike races
  226. Irish MTB XC NPS Round 5 Magheramorne, 24-05-09
  227. ASR vs X/Racer X
  228. Colin Cares wins Angel Fire XC video
  229. This nutrition strategy makes sense to me.
  230. Big Bear Shootout #1 May 31 course info. needed
  231. Tire volume/size related to rider weight?
  232. It doesn't rain in Spain
  233. velonews: Hardtail vs FS
  234. SB8 vs Crossmark: Front or Rear?
  235. Changing my Chameleon for XC
  236. Getting into racing soon...need advice on bikes
  237. C Cup #2 Coverage!
  238. Budget full-sus in Europe?
  239. Race Report - x-post (I'm trying AGAIN this year)
  240. Race Day pump
  241. What XC Full Sus frame?
  242. How to manage training & work/life?
  243. Fueling Up for an after work ride
  244. Help choosing tires
  245. Race Schedule?... National and Regional?
  246. Group Ride Question
  247. Madrid coming up this weekend.
  248. Need a team name
  249. Cycling Icon Steve Larsen passed away
  250. Changed training to every other day - not 5-6 of 7