XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. help me do well next weekend, please.
  2. Chainrings for XTR M960
  3. Muddy Race Un-Stoke and Redemption
  4. Need Santa Ynez Valley Classic course info
  5. Fit expert help
  6. offset front and rear travel on race bike?
  7. Why did the Kenda/Titus/Hayes team become Kenda/Tomac/Hayes?
  8. Bike information
  9. Sea Otter
  10. electrolye / water ratio?
  11. Bronchitis!
  12. Road Race Thursday Night, MTB Race Sunday - Unwise?
  13. "BEGINNER"- Is cadence really important during a mountain bike race?
  14. Bike fit Suggestions
  15. Strep throat a week before SOC...
  16. Funny stuff said in races
  17. I'm not hungry...
  18. Trainer or tread mill
  19. How much performance lost for altitude?
  20. upgrades on a budget with the "racing" spirit always present...
  21. Specialized Sauserwind 1.8 anyone running these
  22. First Race: What to Pack and Ride With?
  23. Singletrack Passing etiquette
  24. Poll: Bike Suspension length (100mm 4") or (120mm 5") What are you riding?
  25. From X-Games Flatlander to #1 XC Pro in California
  26. First ever race... to Camelbak or not to Camelbak
  27. New Racing Fork
  28. Rohloff gets to the Podium
  29. how important is the start?
  30. 2008 Laiperre Race 900 Carbon Hardtail
  31. Help with training
  32. 1st time racer
  33. Training/Coaching?
  34. Convert my steel frame 29er SS to a HT racer?
  35. Road bike fit question- numbness in neck/elbow
  36. Dropping/Picking Up Water in Feed Zone
  37. First race, first win.
  38. My Toes Get Numb!!!
  39. Results for Sagebrush Safari?
  40. highest speed on flat without fair wind
  41. Endurance Drinks = Leg Cramps?
  42. niner jet 9, air 9 or yeti as-r, giant anthem for XC. 26er vs. 29er
  43. Lapierre Pro race 400
  44. road casette
  45. Texas XC training/race tires
  46. stiffest xc weight stem and handlebar?
  47. RM Vertex
  48. Fontana National XC Coverage
  49. Training help please!!! Am I asking to much of my body??
  50. East Coast Race Tire
  51. The Kabush report
  52. Pre-race warm up routines
  53. Recommendations for full suspension for riding/racing
  54. Fenders or no fenders?
  55. What should i bring for a race?
  56. Knee problem
  57. question about breathing while cycling
  58. Tell me how to "taper" before a XC race!
  59. New National Series??
  60. Sagebrush Safari questions
  61. Speeeeedy
  62. High Cascades 100 Registration Open
  63. Buying a BMC Virus online
  64. Heart Rate Question
  65. Orchard Assault USCF XC Race - May 9th, 2009
  66. valium before the start
  67. Leg cramps
  68. should i go for an OS bar??
  69. 3 months
  70. Fontana Pro XCT
  71. XC Race Tires
  72. I need a trainer and interval workout, but which one?
  73. Traveling to Races
  74. Miss Rides a lot
  75. Kicking it old school
  76. what to eat during 6 hour solo??
  77. SID Race vs. Fox F32-RLC
  78. Help me find a training Program please.
  79. turner nitrous, yeti as-r or giant anthem for race bike?
  80. Salt
  81. XC Revolution
  82. Racing in College
  83. Who's going to Sea Otter?
  84. Race Etiquette
  85. 1st race went great. Thanks for all your info
  86. New to racing but not to rding. what category?
  87. XC flat bar width question
  88. Post-Race Blahs...
  89. Weighted pack training
  90. race wheels and cock pit
  91. Need new tires for race season
  92. bottle cage
  93. Junk Food
  94. Local Race-Pittsburgh
  95. Race Day Registration
  96. Southridge National XC Race Course Info (CAT 3)
  97. First XC race of the season
  98. Rest week..
  99. Race Coverage - Rockburn Reloaded
  100. Thanks/Forum name...
  101. How many of you guys race cross?
  102. Props
  103. What reliable full susp?
  104. First Race Stoke
  105. Panams tomorrow
  106. Pricepoint carbon frames
  107. Fontana 5
  108. How do you balance your leg workouts?
  109. want to start racing
  110. Double Cranks
  111. Leg cramping after stomach flu
  112. Andy Schultz Interview
  113. Cornering Tips
  114. Sleep Deprived... affecting performance
  115. Tire Choices
  116. Which lightweight pads to XC training?
  117. Anyone racing on a Rock Solid White Bros?
  118. why pro always use complete wheelset?
  119. What do you use for recovery?
  120. My 2009 race bike
  121. Tires recommendation for Laramie Endro?
  122. 1 min anaerobic intervals (Morris plan)
  123. US Cup and SoCal League highlights
  124. It is race season
  125. ADVICE: Coming off a 5-day cold
  126. switching up bikes?
  127. Northeast series
  128. Road Crit = Good XC Training?
  129. Last Call - Breck Epic
  130. 2009 Keystone Mountain Bike Race
  131. Dopers suck
  132. 29er race tire for North East?
  133. Kenda Cup East Series
  134. Napa Valley Dirt Classic
  135. new racer
  136. Pre-race boost..
  137. My new Race Rige
  138. Opinions on these books
  139. RaceDayRush.com-Race Day Excitement in Everyday Training
  140. Heat
  141. Etiquette for passing
  142. Rip Stxc?
  143. Flats on the trainer?
  144. on the fly lubrication
  145. Ride clinic with the Pro’s at Racers and Chasers
  146. See ya at the TR3.
  147. What % of Typical Race Are You Over LT?
  148. Looking for you to spread the word
  149. Backing out of a race..
  150. Post your Race story and Results
  151. First Race
  152. How to measure power?
  153. Bar ends or not?
  154. Leader frames for XC
  155. Morris people...did the weights help you get faster?
  156. racer license?
  157. overtraining?
  158. 6 weeks "holiday" recovery?
  159. Influenza support group
  160. Adjust routine to get more lean - now 195lbs
  161. Help reaching max heart rate
  162. anyone race xc and dh?
  163. Super D racers..
  164. Cannondale Scalpel or Tomac Carbide XC
  165. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  166. Stepping up to sport this season! What should i expect?
  167. Best DVD?
  168. First race almost here, a couple observations.
  169. P90x and racing
  170. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  171. Time for A New Ride
  172. 21st Annual Keyesville Classic
  173. Feb.
  174. USA Cycling Results Page ????
  175. Race classes..
  176. How hard to work legs?
  177. Fellow Racers, help me keep the racing flame burning
  178. MTB power profile, take 1
  179. What's your training?
  180. 2.25 up front
  181. List Your Race Wheelsets/Tires
  182. Have the points to upgrade to expert...do it?
  183. Leg Cramps - how to prevent
  184. US Cup #1 Bonelli Race Pics
  185. Upgrade bike or buy new?
  186. USproXCT
  187. How powerful are you!
  188. Challenge your Overall Fitness level
  189. Your 2009 Race Goals
  190. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  191. its not working....
  192. saddle rails
  193. Iceman Cometh
  194. Work/Repair Stand
  195. Workout routines, essential or optional?
  196. Converting to Single Speed...what should i change in my training schedule?
  197. Need a program
  198. Can't get it up
  199. Too heavy to race?
  200. seatposts??
  201. Handlebar question
  202. 1st Race of the season this Sunday..
  203. Training with no bike, no gym, no cash.
  204. Pronghorn Racing Carbon PR6 Bike Pics
  205. Planning on racing this year but don't know what level to start
  206. Wht can I do in the summer to prepare 4 training?
  207. About to start XC Racing
  208. XC training in Vancouver
  209. My wife's new toy
  210. How many riding shorts you own??
  211. I really don't get it...
  212. Build Training Plan
  213. Camelback or Bottles
  214. What does a US National Championship look like to you?
  215. SRAM or Shimano Chains
  216. What do you eat on long rides?
  217. Socal: 1st race, what do you recommend?
  218. XC/all mountain bike
  219. Had pneumonia what now
  220. What will be faster(a tire question)?
  221. What will be faster(a tire question)?
  222. Should I Change Zones Based on One Test?
  223. Swapping between racing and training wheelsets
  224. Getting into racing
  225. Electrolyte help
  226. coach for "master's class" racer
  227. XC with BMX parts???
  228. Hitting the wall
  229. racing full rigid, 26er or 29er?
  230. Devils Backbone Challenge - March 28th Wintergreen, Va
  231. Calf micro contractions after hard ride
  232. Can someone please explain SRAM to me?
  233. Difference between Freil's books?
  234. Any one race with 5"bike?
  235. accumulating zone 5 minutes
  236. Is sleep a factor?
  237. Sweet Spot or Junk Miles
  238. Lower back strengthening exercises?
  239. training hours [between races] during a series...
  240. Sram XX
  241. I Need Your Votes
  242. Lighter body VS Strength
  243. How many days off before you start to lose fitness?
  244. Traveling by air for a race
  245. Bar Ends- Yes or No
  246. XC race coverage (motivation for the rain)
  247. Giant Anthem X or Anthem for xc racing.
  248. Cycling Bone Density Loss Article
  249. NorCal: Prairie City Race Series - Pre-reg open
  250. Swimming Intervals