XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. rock shox sids
  2. Looking to try racing XC. How's this race for
  3. why do my legs die?
  4. 24 hour race for juniors
  5. thoughts on odd training times/nutrition (trainer right before bed?)
  6. Barry Wicks doing a full World Cup schedule in '09
  7. Bike weight, how much of a factor is it
  8. Numbers dont lie...
  9. Upgrade to expert. Suggested training hours.
  10. How to increase average speed???
  11. junior needs advise
  12. Next Level
  13. My little side project: the power trainer
  14. Base Period
  15. Whats you favorite bibs?
  16. No technology?!
  17. Cadence/Speed Useful for Indoor Training?
  18. Blur XC, Racer X or Scalpel?
  19. 10 Degree flat bar - Why?
  20. Help me rationalize
  21. My XC Bike (Opinions)
  22. Time off!
  23. 1UP or KK
  24. Used spin bikes, what to look for
  25. Cold Weather Fueling
  26. Caffeine, HR and Training
  27. Should I give up? Weak VO2...
  28. Tire selection for loose sand/rock over hardpack
  29. Beginners training program
  30. 22.9 lb XC racer 5+" travel w/no bob
  31. Leg Massage - How often/necessary?
  32. wrist pain!... ouch
  33. Who uses Cooling gel for the legs?
  34. which wheel/brake combo?
  35. Trainig with diabetes
  36. Ride\Train every day Now I cant Sleep
  37. Training programs for 13 year old girl
  38. Rotor suggestions?
  39. 4" FS Frame recommendations for XC racing
  40. Season Finale Stage race at Vail lake
  41. Anyone use Fulcrum Red Metal 5 wheels?
  42. yeti as-r vs giant anthem
  43. Trouble getting Heart Rate up.
  44. trainer or rollers.
  45. I need some good lower back exercises.
  46. When is it too cold
  47. Starting out planning for a 24hour in May
  48. Wow!!!!
  49. I Keep Finding a New Max HR. Adjust Zones?
  50. How do you measure improvements during base?
  51. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  52. Salutations from a Roadie
  53. rest before race
  54. Cheap jersey/shorts anyone try these?
  55. 22/32/44 to 29/44 chainring setup. yes or no?
  56. OT (sort of) - FS Powertap Pro for MTB - Rare!
  57. Help with SPANDEX attire
  58. Preparing for back-to-back XC races
  59. Roller - large wheel base
  60. Mountain Bike Power Output-Differences v Road
  61. Water bottle cage for Anthem X
  62. Rear tire riding on sandů semi-slick or knobbly?
  63. Rear tire riding on sandů semi-slick or knobbly?
  64. Trainer Vs. Road Heart Rate
  65. Successful training without a weekly plan?
  66. Where'd bar ends go?
  67. How do you balance work and training?
  68. Muscle endurance session on the bike
  69. 5% for free...
  70. Cookbook Ideas
  71. US MTB Cup
  72. Too big to race.
  73. Base training advice needed.
  74. How do you train to spin?
  75. Indoor bicycle trainers - fluid vs inertial
  76. Base Training Plan
  77. Training for a Century on an MTB with slicks - Am I nuts?
  78. Switch from weights to bike - when?
  79. Anyone race a single speed?
  80. Benefits of Riding Before Breakfast?
  81. Training and Nutrition Questions - semispecific
  82. www.lwcoaching.com
  83. Training a weak side?
  84. 1st Year racing next year, Advice needed.
  85. Training Spreadsheet Updated
  86. Stem Length
  87. Racing Wheelset
  88. 12 Hr Team Race... what order? any advise? (Team of 4)
  89. New Race bike -Tough Choices
  90. Knee injuries
  91. Got bit....
  92. XC Hardtail w/brake bosses?
  93. Nutrition: pre, during, post
  94. Pulmonary Embolism
  95. XC Racing Bike vs. Trail Bike
  96. Mt.Snow XC Downhill (video) - Pro Women
  97. 3 questions: FTP improvement; Rollers ; Salivation
  98. Lower back pain/weak core?
  99. Finally! Something that actually works!
  100. Multi-Vitamin Supplements
  101. Training with a cold virus
  102. Training plan question for all
  103. Indoor training on the mountain bike
  104. Rim-drive trainers, clear answers to clear questions.
  105. trainer/tire question
  106. Which bike would you go for?
  107. light, fast tire vs grippy tire?
  108. Why do you Blog?
  109. Race Jersey for Team
  110. New Sram XC-Race Group
  111. epic XC race
  112. Training for race this weekend
  113. Winter Training Ideas
  114. Trainers for 200-250? What do you recommend?
  115. Cadence Computer ???
  116. Racing a Trance X?
  117. In need of a coach?
  118. Weight vs. Power Protocol
  119. Hardtail Frame, budget
  120. strenght training without weights?
  121. How often do you guys...
  122. BEST XC FORK for Racing
  123. Rotor Rings
  124. New Member wanting opinions
  125. 3 months to be in great condition
  126. kona four vs fezzari alta peak help
  127. Bontrager rim tape vs. Stans
  128. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  129. Race license question
  130. flat bar length
  131. Bar Stem Combo 31.8 vs. 25.4
  132. General trainer questions
  133. Hardtail Build - Recommend a suspension fork.
  134. Weight loss tips?
  135. Racers and Chasers update
  136. Irish Mountain Bike Cross Country NPS, Round 3.
  137. 2003 Stumpjumper
  138. !broke valve stem!
  139. fuel ex 7 or 8 for racing?
  140. Smart Ugrading
  141. good to be fussy or not?
  142. A Racing Bike From an old M2
  143. No Pre-Ride
  144. Trainer to be used with Whyte e120
  145. Rigid front with rear suspension
  146. Off season training advice needed
  147. 2008 Tidewater challenge results? Anywhere???
  148. recovery/nutrition
  149. Beginner's Questions: the Sea Otter Classics
  150. Anthem front suspension
  151. Help - how to cross this ditch?
  152. t-shirt, baggies, and hairy legs
  153. Nutrition - something people don't talk about enough
  154. Completed my first real race...now what?
  155. Training Last Week Before Race
  156. Tacx Fortius
  157. Gel induced cramps
  158. Camelbaks When Racing
  159. Passing in a race
  160. Riser Bar on HT, and 100 mm Fork?
  161. 29er Trainer
  162. Goals for off season training?
  163. Cyclops Magneto Trainer
  164. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  165. FS race bike decisions........
  166. Advice Needed
  167. Bike stand trainer for MTB?
  168. So i went to the Dr. for dead legs and cramping...
  169. Help Me Decide
  170. How much weight gain??
  171. High end trainer suggestions?
  172. First XC race
  173. Revisiting an old topic-lifting weights
  174. The Hoss Announcement
  175. Bike vs. Rider
  176. 08 Rockhopper Disc for racing
  177. carbon 2 rize for cross country
  178. Heart rate....few questions
  179. My new Rig
  180. Team Jerseys and Sponsorship?
  181. Body Pump
  182. Bar Ends & training
  183. Berryman Epic in missouri anyone raced here?
  184. Friels training bible question
  185. HT XC racer?
  186. What is this?
  187. Hillbilly Bike Bash and Racers and Chasers
  188. Looking at getting FS XC bike
  189. Season wrap up...How did it go??
  190. Junior XC racing teams in Northeast
  191. Trying to Make a Decision
  192. Racing Ralph pressure??
  193. '09 Epic expert or '09 scott spark 30
  194. Help with Novice Training via Friel
  195. 24 hour solo events
  196. Running out of energy or 'Bonking'
  197. when to start winter training?
  198. Mitigating start pain
  199. want to start racing
  200. Heart Rate training.
  201. anyone use 540mm bar or shorter?
  202. Hey experienced racers out there, should I get a Coach?
  203. Giant XTC C1
  204. Trail Map Web Site?
  205. How Far will You Travel?
  206. cyclists vs mountain bikers training bible
  207. Scott Spark VS Yeti ASR Carbon
  208. A.d.r.e.n.a.l.i.n.e.
  209. Any disadvantages to adding 4 more pounds to the bike?
  210. Functional Cross-Training
  211. Training on the road for XC
  212. Racing rigid
  213. Caffeine and Headshok
  214. Experts doing Sport distance???
  215. Raven's on the way
  216. No Major Events in the US?
  217. 1x9 drivetrain for racing
  218. My first endo on my new FS
  219. Looking to try out MTB racing
  220. Buying a spin bike - thoughts on this one...
  221. Chain stretcher 2008
  222. New race divisons?
  223. What to do when you get bad cramps during a race?
  224. 170mm north shore cranks for XC
  225. Organic fuel....
  226. Short track length
  227. I need to gain high-speed handling skills.
  228. 24 hrs of Moab...wanna race
  229. Coming back to racing... in one week
  230. Intensity Factor question
  231. XC or All Mountain?
  232. XO with XTR?
  233. I dont race
  234. XC Recs for HT-->FS Convert Thinking of Going Back FS-->HT
  235. talk to me about climbing
  236. Good Xc race tires?
  237. How analyze LT Threshold Test data.
  238. Peaking for an event
  239. Has anyone heard of this crap?
  240. what do you all think of racing some xc with a heckler??
  241. Training regement
  242. compete in beginers men, or JR's?
  243. Talent
  244. Whiteface Fall Classic: Race Day Pictures
  245. Cactus Cup Photos
  246. Help me prep my bike for xc racing
  247. How to determine correct stem length?
  248. Whiteface Fall Classic: Huge Picture Thread of race course...
  249. "need a roadbike-mountain bikes with slicks are killing me"
  250. Team Livestrong won 12hours Snowmass Race