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  1. Any advice for setting up short track course?
  2. Set tube angle and post setback.... who rides what?
  3. Trainer suggestions
  4. Compression tights
  5. The Gluteal Turbo and Climbing
  6. A good race calendar site please!!!
  7. What's your longest break...
  8. 2010 Early Race
  9. Katie Compton is a Badd Ass Bike racer!!!
  10. Online coach?
  11. JHK wins Iceman
  12. 2010 schedules, anyone?
  13. Neti Pot - A Godsend
  14. Comments on 140mm rotor
  15. Hydration
  16. How wide do you run your handlebars?
  17. Yes, another freaking training question
  18. Make Me Faster
  19. BB30 or GXP
  20. opinions on pedalforce for racing?
  21. Conquer Cahuilla Creek Anza, Ca
  22. Titanium seatpost....
  23. Crash a spinner bike?
  24. indoor training
  25. Scott vs Look
  26. Post your power workouts:
  27. Staying in shape over the winter if you cant ride
  28. H1n1
  29. bike fit
  30. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  31. how do mtb toptube lengths compare to road?
  32. arch/mid foot cleats?
  33. Periodization for mtbers?
  34. 29er? marketing hype?
  35. Is base training dead?
  36. CamelBak or Cage and Bottle?
  37. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  38. Help me be a climber
  39. Think Global, Race Local
  40. Any Good Deals?
  41. Getting rid of superlite race tires.
  42. Winter Indoor Training
  43. Did my first race and got schooled - Need a training program to improve fitness
  44. 2 Weeks til my First Pro Race (Iceman Cometh)
  45. Bonking Vs Hitting the Wall: differences?
  46. road bike vs. fixed gear for training
  47. fueling with protein - questions
  48. HR: road vs trail
  49. Taking the edge off post training hungar!!
  50. XC Full-Suspension Comparision Question
  51. older brain configuration vs. 2009 configuration
  52. Got myself a new race rig (Review and Pictures)
  53. Witch frame for next year?
  54. Anyone race XC on a 5+ inch travel bike ???
  55. Your first race: Where, When, Age, Bike, Finish?
  56. 1X9 Chain Guide
  57. Getting Sponsored
  58. saddle- fore/aft position for xc racing?
  59. Check this guy out
  60. The Lactic Acid Myth - Has anyone seen this?
  61. Define "elite"
  62. Will these work?
  63. College mtb team looking for talented H.S. racers
  64. Does anybody run?
  65. training and power
  66. Any Issues with Yeti ASR?
  67. when to move up?
  68. is therea slack XC racer?
  69. Gripshifters?
  70. Top mounted suspension?
  71. Phoenix area "training" rides/groups?
  72. Do you train on a roadbike?
  73. Technique question
  74. Racing the Leadville 100
  75. Cleat Placement and power output
  76. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  77. This training got me faster; BUT I need to improve.
  78. Bar ends
  79. Threshold interval question
  80. Clarification on ' F1 ' workout/by J. Friel
  81. Motobecane Fantom Team ok for xc racing
  82. so is lance right, it isnt about the bike?
  83. Newbies in 18hr race...
  84. Are you still training?
  85. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  86. Recommend an Off-Road Shoe for Clipless Riding
  87. 2010 Spark RC v 2010 S Works Epic
  88. Please stop me ripping the gears off my new bike
  89. Benefit of Sram XX???
  90. road bike/trainer vs spinning bike
  91. Nice 29er race bikes (besides Superfly and Alma)
  92. 29er regrets?
  93. What to eat after the ride?
  94. Advice on dream bike
  95. Little advice on which race category for next year, please.
  96. Highter heart rate, same time
  97. MTB training ebook
  98. hydration for springville, 8mi single lap
  99. Pedals
  100. A big thanks to LMN, A. Craig, and the locals.
  101. Pitch pro xc race?
  102. How important is frame geometry?
  103. Orbea Alma now available in 4 sizes
  104. Lingering soreness from in-race cramp
  105. Georgia XC Racing Series? Can't find info.
  106. Training question ?
  107. Firstbeat Athlete
  108. "Best" alu vs cheap carbon
  109. 2x9 with XT crank
  110. Who's Racing at Lance's Ranch on Nov 22nd?
  111. Preride was faster than racelap
  112. Mud race questions
  113. Renegade S-WORKS
  114. Pedals: clipless, light, double-sided, and platform?
  115. bike price estimate???
  116. Weight training v endurance
  117. Suggestions about "Racing Etiquette" for my first race!
  118. the right bike question
  119. XC Seat Height?
  120. Clothes for Cold Weather Riding
  121. Adam Craig Fans
  122. My Average HR has gone up
  123. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  124. High HR in first 5 minutes of training....
  125. FSC #2 Ft. Clinch, Florida Report
  126. What size tire?
  127. Latex Tubes
  128. Broken.. how long before I can spin?
  129. HRM vs GPS-HRM
  130. Favorite Full Finger Glove?
  131. which bike computer?
  132. 29er Race Wheels Recomendations
  133. 5'8", maybe still growing (small or medium), ASRc?
  134. Stiffer suspention for XC??
  135. 2010 Tora SL120
  136. Hydration
  137. Road bike specific or mtn bike with road tires
  138. Workout plyometrics
  139. XC Tire for Mud...maybe
  140. Leadville coming to theaters
  141. Is lack of sponsorship the reason?
  142. Muscle pull?
  143. > Mountainbike-World Cup Schladming, Cross Country
  144. Racing Average Heart Rate - Too high?
  145. 2009 Australian MTB Marathon Championships
  146. Indoor training time
  147. Best XC bike out of these, best deal (with prices)
  148. Schladming only hours away.
  149. Indoor trainer: What do you watch?
  150. Giant Trance Advanced XC Race build
  151. Europe didn't get the memo...
  152. Paleo diet - I use to be suspect....
  153. Some testing
  154. Which Bike? super fast full sus, but also can take hits and bumps?
  155. Lower back fatigue
  156. news part hopefully lighten it
  157. Sponsorship prop. after an injury
  158. 2009 Vapor Trail 125 Race Report
  159. XC training guide (who what where)?
  160. Taking 2 weeks off before race
  161. xtr dual control..
  162. New to Racing - Questions
  163. Dirty Spokes!
  164. Bike selection for racing and training
  165. Tires for Iceman
  166. two workouts in one day?
  167. Trademark infringement...
  168. 25 Hours of Halloween @ The Dirt Club
  169. bike trainer reccomendations
  170. What is a low Body Fat Percentage?
  171. Would a 26 FS be better for racing xc than a HT 29er?
  172. fall tire suggestions
  173. alternative training method
  174. Anyone start racing when they were "old"?
  175. Race Directors... What time keeping system?
  176. Race Report: New England Championship Series #8
  177. Hunched position on bike?
  178. Powertap Info Questions
  179. who's an affordable coach
  180. Weight Training?
  181. So I've been off of my bike for a while
  182. Lake Sonoma Series #3
  183. Looking to get back into XC. Need help picking a bike
  184. Seat Bags During XC Race
  185. What grips with XO twisters?
  186. Diabetes
  187. alternative to HAMMER's perpetuem?
  188. Men's Elite Worlds
  189. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  190. Willow
  191. Carbon hardtail strong enough?
  192. US Cup Unification Race-Sept 20th
  193. wich kevlar tires are good?
  194. Protein shakes after training?
  195. Frame question......
  196. would you do this?
  197. Sources for info on MTB training...
  198. Heart
  199. Cat 4 Cat3?
  200. checking the course, the same day of the race?
  201. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  202. Is getting a push while racing against the rules? Depends on who you talk to
  203. Please critique my warmups
  204. XC Racer, What's Better?
  205. Race Pace, what to expect?
  206. Flat bar - riser bar
  207. World Championships Team Relay
  208. Bloom Training Plan
  209. Did I just win a race?
  210. rear wet weather race tire
  211. Hutchinson python or bontrager xdx
  212. Light and slim tire vs wide and somewhat heavier
  213. Bike Fitting
  214. Returning to Race Form
  215. best return on money spent on training aids
  216. Mach 4 vs. Scalpel vs. Anthem
  217. Tuesday Night Racing in Austin Texas
  218. XC or Trail bike frame
  219. First Race
  220. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  221. Treadmill vs. Elliptical vs. Recumbent bike.
  222. Grips?
  223. Big Quads
  224. White In Color Seat Post
  225. Question about fork lockout use
  226. race/xc bike size?
  227. Climbing training on a trainer
  228. saddle bags?
  229. Where to from here?
  230. Drivetrain upgrade Shimano vs. sram
  231. Training help
  232. Stan's 355/ZTR Hub, how they holding up
  233. bottle handup devices
  234. Small packs vs bottles
  235. Weight loss and energy level
  236. Frs?
  237. Race Starts
  238. Post your racer
  239. Can't eat after race???
  240. Anyone racing SS?
  241. The Darkhorse 40
  242. Bottle cage Dilemma
  243. Interesting interview on training
  244. Bike Advice - Too many passions
  245. Full XC course video Cahuilla Creek MX park
  246. Training partner/GF has lost interest
  247. TSS, TRIMP and PMCs
  248. newbie to racing looking for training help
  249. 3.5 hour XC race......any tips?
  250. The 26inch hardtail...