XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. training suggestions for jr with broken arm
  2. Lapierre bikes - any good ?
  3. Protect Top Tube from Damage?
  4. Questions for those of you running SID's
  5. 5" bike that is race worthy
  6. To Shave, or not To Shave.
  7. Strategies to improve XC race efforts?
  8. Indoor trainer suggestions
  9. Michael Phelps Diet??
  10. Recovery: Cold baths, showers -what's the real deal?
  11. Old Guys Still Training Hard
  12. Sick after rest weeks?
  13. What HR monitor? Suggestions needed?
  14. How to Perform a Field Test w/a Power Meter
  15. training plan help
  16. Racers and Chasers video
  17. So I just installed my SID Race...
  18. Squats and lunges
  19. 2x9 ring options for new xtr crank
  20. Nutrition for endurance events - PDF
  21. uci xc race rules
  22. Been a "sport rider for a long time?"
  23. Bike build opinion needed
  24. How should I ride this loop?
  25. Shock
  26. When to drink Coffee?
  27. What is your ideal weight for racing?
  28. 11-32 or 11-34
  29. Any suggestions for a want-a-be racer?
  30. Rim vs. Disc for XC, you decide!
  31. Bike Position Experimentation
  32. SID Race 08-09...anyone?
  33. sick and training?
  34. X-Post: Local Racer/Thief caught in Austin, TX
  35. Winter Training- LSD vs. Strength/interval training
  36. Race Day Tips
  37. Is the cold keeping you indoors?
  38. Comparing XC Racing with Road and XC (Running) Racing
  39. Body Fat percentage
  40. Heart rate monitor question
  41. Has anyone tried "the Drip"
  42. Racing Events in New York Area?
  43. XC Buildup GT Zaskar X
  44. March 1st XC race in Tallahassee, FL
  45. Tracking Lance's Comeback with Photos
  46. What pedals do you use for racing?
  47. Echo Red to Red
  48. How can I train/ride without feeling like crap the next day?
  49. Virginia Off Road Series 2009!
  50. calorie intake....
  51. heart rate zone, looking for readings
  52. Do you favor a side?
  53. What is your training secret?
  54. Average HR during race...How hard do you push?
  55. January Training
  56. Training advice with no Bike
  57. Anthem x for xc racing?
  58. college racing
  59. beating the burn???
  60. What race
  61. Weight Gain question?
  62. getting back to training after almost a year off.
  63. Info on European Races
  64. An actual training Q: Morris plan for endurance?
  65. Motobecane Fly? Why not popular?
  66. carbon hard tail "out side the square"
  67. Rocky Mtn/Maxxis
  68. xc racing wheelset
  69. velonews poll, please vote and be heard
  70. Racing Around the World - with Jeremiah Bishop
  71. Trek-Volkswagen calls it quits
  72. eload distributors
  73. Sinus problems
  74. experience with cube ams frames?
  75. XC training
  76. Ideas for first xc race in/around San Diego?
  77. 2009 Snotcycle in Leesburg- what is the course like
  78. Is Lower Tire Pressure Faster?
  79. Lapierre
  80. A tire question for upper level experts/pros.
  81. when to upgrade?
  82. passing question
  83. Wii Fit yoga
  84. Good 29er race tire? rear.
  85. Anyone heard of BeOne bike frames?
  86. Racer needed for 24hrs Tuscon - Race for free!
  87. Oxygen supplements
  88. 2009 FSA K-Force Light 2x9
  89. delete
  90. Q Factor.
  91. Fontana XC race footage
  92. Night shift
  93. Good XC competition in Oregon MTB races
  94. XC Knee Pain......
  95. Novice: stay in preparation period for a whole year? more?
  96. should I make the jump to a 29r for xc racing??
  97. Cycling yogis favorite poses?
  98. Calories Burned on Trainer
  99. Question on Morris plan MSPO test
  100. Which fork for xc racing
  101. Healthy foods, tasty recipes?
  102. Does anyone have experience with the Tomac Revolver XC?
  103. elbow pain on trainer
  104. piece o junk road bike?-Whats your opinion??
  105. the transrockies
  106. Racers and Chasers Spring Shootout Series
  107. Looking for female rider for Old Pueblo
  108. Indoor XC time trial $500 first prize!!!
  109. New USAC Catagories
  110. Skinny sticks
  111. A different psi question...maybe
  112. Need help finding a balance
  113. New Baby, Using time wisely?
  114. Training while sick
  115. Which XL ht bike should I get?
  116. Which FS frame for XC Racing?
  117. Bottle cages for racing
  118. Optygen HP
  119. Racing vegetarian?
  120. LTHR test question?
  121. Hammer Nutrition Endurolyte Use During a Race
  122. XC Race at Rays Indoor MTB Park!
  123. Specialized Epic vs Stumpy HT vs GF Superfly
  124. Kona Kula 19" Big Enough?
  125. Training Wheels - Set Up Help Needed.
  126. Hitting Max Heart Rate?
  127. Lose about 20lbs. in the next 3 months, Does Alli work
  128. a couple of trainer and roller questions
  129. Where to start?
  130. Where to start?
  131. 4" 26er vs 29er hardtail
  132. need help choosing suspension
  133. Fototec Glasses?
  134. Purchasing a bike or two for our school gym, what to get?
  135. What is a good weight for hardtail xc frame?
  136. help with titus x size
  137. rock shox sids
  138. Looking to try racing XC. How's this race for
  139. why do my legs die?
  140. 24 hour race for juniors
  141. thoughts on odd training times/nutrition (trainer right before bed?)
  142. Barry Wicks doing a full World Cup schedule in '09
  143. Bike weight, how much of a factor is it
  144. Numbers dont lie...
  145. Upgrade to expert. Suggested training hours.
  146. How to increase average speed???
  147. junior needs advise
  148. Next Level
  149. My little side project: the power trainer
  150. Base Period
  151. Whats you favorite bibs?
  152. No technology?!
  153. Cadence/Speed Useful for Indoor Training?
  154. Blur XC, Racer X or Scalpel?
  155. 10 Degree flat bar - Why?
  156. Help me rationalize
  157. My XC Bike (Opinions)
  158. Time off!
  159. 1UP or KK
  160. Used spin bikes, what to look for
  161. Cold Weather Fueling
  162. Caffeine, HR and Training
  163. Should I give up? Weak VO2...
  164. Tire selection for loose sand/rock over hardpack
  165. Beginners training program
  166. 22.9 lb XC racer 5+" travel w/no bob
  167. Leg Massage - How often/necessary?
  168. wrist pain!... ouch
  169. Who uses Cooling gel for the legs?
  170. which wheel/brake combo?
  171. Trainig with diabetes
  172. Ride\Train every day Now I cant Sleep
  173. Training programs for 13 year old girl
  174. Rotor suggestions?
  175. 4" FS Frame recommendations for XC racing
  176. Season Finale Stage race at Vail lake
  177. Anyone use Fulcrum Red Metal 5 wheels?
  178. yeti as-r vs giant anthem
  179. Trouble getting Heart Rate up.
  180. trainer or rollers.
  181. I need some good lower back exercises.
  182. When is it too cold
  183. Starting out planning for a 24hour in May
  184. Wow!!!!
  185. I Keep Finding a New Max HR. Adjust Zones?
  186. How do you measure improvements during base?
  187. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  188. Salutations from a Roadie
  189. rest before race
  190. Cheap jersey/shorts anyone try these?
  191. 22/32/44 to 29/44 chainring setup. yes or no?
  192. OT (sort of) - FS Powertap Pro for MTB - Rare!
  193. Help with SPANDEX attire
  194. Preparing for back-to-back XC races
  195. Roller - large wheel base
  196. Mountain Bike Power Output-Differences v Road
  197. Water bottle cage for Anthem X
  198. Rear tire riding on sandů semi-slick or knobbly?
  199. Rear tire riding on sandů semi-slick or knobbly?
  200. Trainer Vs. Road Heart Rate
  201. Successful training without a weekly plan?
  202. Where'd bar ends go?
  203. How do you balance work and training?
  204. Muscle endurance session on the bike
  205. 5% for free...
  206. Cookbook Ideas
  207. US MTB Cup
  208. Too big to race.
  209. Base training advice needed.
  210. How do you train to spin?
  211. Indoor bicycle trainers - fluid vs inertial
  212. Base Training Plan
  213. Training for a Century on an MTB with slicks - Am I nuts?
  214. Switch from weights to bike - when?
  215. Anyone race a single speed?
  216. Benefits of Riding Before Breakfast?
  217. Training and Nutrition Questions - semispecific
  218. www.lwcoaching.com
  219. Training a weak side?
  220. 1st Year racing next year, Advice needed.
  221. Training Spreadsheet Updated
  222. Stem Length
  223. Racing Wheelset
  224. 12 Hr Team Race... what order? any advise? (Team of 4)
  225. New Race bike -Tough Choices
  226. Knee injuries
  227. Got bit....
  228. XC Hardtail w/brake bosses?
  229. Nutrition: pre, during, post
  230. Pulmonary Embolism
  231. XC Racing Bike vs. Trail Bike
  232. Mt.Snow XC Downhill (video) - Pro Women
  233. 3 questions: FTP improvement; Rollers ; Salivation
  234. Lower back pain/weak core?
  235. Finally! Something that actually works!
  236. Multi-Vitamin Supplements
  237. Training with a cold virus
  238. Training plan question for all
  239. Indoor training on the mountain bike
  240. Rim-drive trainers, clear answers to clear questions.
  241. trainer/tire question
  242. Which bike would you go for?
  243. light, fast tire vs grippy tire?
  244. Why do you Blog?
  245. Race Jersey for Team
  246. New Sram XC-Race Group
  247. epic XC race
  248. Training for race this weekend
  249. Winter Training Ideas
  250. Trainers for 200-250? What do you recommend?