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  1. Cyclocross bikes in XC races
  2. After the race?
  3. What'd you win this year?
  4. Times are tough all over...
  5. Strong Leg/Weak Leg
  6. December
  7. New USAC Rules! Really?
  8. yoga anyone
  9. US Cup plans new non-UCI-sanctioned series
  10. Anyone know reviews of a Jamis Dakar XCR
  11. XC Skiing - where to begin?
  12. How do I start xc racing?
  13. swimming
  14. out of these three bikes, which one would you get...
  15. what to eat on race morning?? first race did a search...
  16. Training legs
  17. What worked for you and what didn't in 2009?
  18. Spinning Class...
  19. Splitting up trainer time...
  20. Question on running
  21. Knee injury, safe to train?
  22. Best song you'd like to have in your head during a fast section of a race...
  23. How's it goin', eh?
  24. The older I get,
  25. the worst hour
  26. sweet spot training
  27. A little Confused
  28. What Fork For My DB Response Sport?
  29. trainer brainer
  30. Such Roadies
  31. question about number plates vs body #'s
  32. Base Training or Intervals
  33. HR differences (indoor vs. outdoor)
  34. Suggestions Please for 2010
  35. Offseason cross training
  36. new racer!
  37. 2009 Giant XTC Alliance
  38. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  39. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  40. Softtails and short-travel frames
  41. 15mm qr or not upfront
  42. Anybody running a bottle cage under the down tube?
  43. XC training websites?
  44. UCI and Titanium
  45. Single Speed Only Training
  46. Paleo recovery drink?
  47. Using EMS to speed recovery and gain strength?
  48. Post Your XC Rigs; 2010 Edition
  49. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  50. Windham World Cup in Trouble?
  51. 2010 and Still Triple Ring?
  52. Carmichael's Time Crunched Cyclist
  53. What kinds of average power would it take to do a sub 8 hour leadville100?
  54. Pre-Race Hyrdration Technique/Routines?
  55. carbon HT or carbon XC FS?
  56. Max Heart Rate?
  57. What kind of trainer do people use?
  58. Top tube length
  59. Racing with HR Monitor, Useful?
  60. Best Muddy conditions tires??
  61. Training Plan for MTB racing AND Tris
  62. Rough Trail Riding Techniques
  63. Ergon Grips w/ Carbon Bar?
  64. Mountain Bike Movies?
  65. Krietler Roller Black Residue
  66. Core exercises for XC racing
  67. Any advice for setting up short track course?
  68. Set tube angle and post setback.... who rides what?
  69. Trainer suggestions
  70. Compression tights
  71. The Gluteal Turbo and Climbing
  72. A good race calendar site please!!!
  73. What's your longest break...
  74. 2010 Early Race
  75. Katie Compton is a Badd Ass Bike racer!!!
  76. Online coach?
  77. JHK wins Iceman
  78. 2010 schedules, anyone?
  79. Neti Pot - A Godsend
  80. Comments on 140mm rotor
  81. Hydration
  82. How wide do you run your handlebars?
  83. Yes, another freaking training question
  84. Make Me Faster
  85. BB30 or GXP
  86. opinions on pedalforce for racing?
  87. Conquer Cahuilla Creek Anza, Ca
  88. Titanium seatpost....
  89. Crash a spinner bike?
  90. indoor training
  91. Scott vs Look
  92. Post your power workouts:
  93. Staying in shape over the winter if you cant ride
  94. H1n1
  95. bike fit
  96. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  97. how do mtb toptube lengths compare to road?
  98. arch/mid foot cleats?
  99. Periodization for mtbers?
  100. 29er? marketing hype?
  101. Is base training dead?
  102. CamelBak or Cage and Bottle?
  103. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  104. Help me be a climber
  105. Think Global, Race Local
  106. Any Good Deals?
  107. Getting rid of superlite race tires.
  108. Winter Indoor Training
  109. Did my first race and got schooled - Need a training program to improve fitness
  110. 2 Weeks til my First Pro Race (Iceman Cometh)
  111. Bonking Vs Hitting the Wall: differences?
  112. road bike vs. fixed gear for training
  113. fueling with protein - questions
  114. HR: road vs trail
  115. Taking the edge off post training hungar!!
  116. XC Full-Suspension Comparision Question
  117. older brain configuration vs. 2009 configuration
  118. Got myself a new race rig (Review and Pictures)
  119. Witch frame for next year?
  120. Anyone race XC on a 5+ inch travel bike ???
  121. Your first race: Where, When, Age, Bike, Finish?
  122. 1X9 Chain Guide
  123. Getting Sponsored
  124. saddle- fore/aft position for xc racing?
  125. Check this guy out
  126. The Lactic Acid Myth - Has anyone seen this?
  127. Define "elite"
  128. Will these work?
  129. College mtb team looking for talented H.S. racers
  130. Does anybody run?
  131. training and power
  132. Any Issues with Yeti ASR?
  133. when to move up?
  134. is therea slack XC racer?
  135. Gripshifters?
  136. Top mounted suspension?
  137. Phoenix area "training" rides/groups?
  138. Do you train on a roadbike?
  139. Technique question
  140. Racing the Leadville 100
  141. Cleat Placement and power output
  142. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  143. This training got me faster; BUT I need to improve.
  144. Bar ends
  145. Threshold interval question
  146. Clarification on ' F1 ' workout/by J. Friel
  147. Motobecane Fantom Team ok for xc racing
  148. so is lance right, it isnt about the bike?
  149. Newbies in 18hr race...
  150. Are you still training?
  151. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  152. Recommend an Off-Road Shoe for Clipless Riding
  153. 2010 Spark RC v 2010 S Works Epic
  154. Please stop me ripping the gears off my new bike
  155. Benefit of Sram XX???
  156. road bike/trainer vs spinning bike
  157. Nice 29er race bikes (besides Superfly and Alma)
  158. 29er regrets?
  159. What to eat after the ride?
  160. Advice on dream bike
  161. Little advice on which race category for next year, please.
  162. Highter heart rate, same time
  163. MTB training ebook
  164. hydration for springville, 8mi single lap
  165. Pedals
  166. A big thanks to LMN, A. Craig, and the locals.
  167. Pitch pro xc race?
  168. How important is frame geometry?
  169. Orbea Alma now available in 4 sizes
  170. Lingering soreness from in-race cramp
  171. Georgia XC Racing Series? Can't find info.
  172. Training question ?
  173. Firstbeat Athlete
  174. "Best" alu vs cheap carbon
  175. 2x9 with XT crank
  176. Who's Racing at Lance's Ranch on Nov 22nd?
  177. Preride was faster than racelap
  178. Mud race questions
  179. Renegade S-WORKS
  180. Pedals: clipless, light, double-sided, and platform?
  181. bike price estimate???
  182. Weight training v endurance
  183. Suggestions about "Racing Etiquette" for my first race!
  184. the right bike question
  185. XC Seat Height?
  186. Clothes for Cold Weather Riding
  187. Adam Craig Fans
  188. My Average HR has gone up
  189. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  190. High HR in first 5 minutes of training....
  191. FSC #2 Ft. Clinch, Florida Report
  192. What size tire?
  193. Latex Tubes
  194. Broken.. how long before I can spin?
  195. HRM vs GPS-HRM
  196. Favorite Full Finger Glove?
  197. which bike computer?
  198. 29er Race Wheels Recomendations
  199. 5'8", maybe still growing (small or medium), ASRc?
  200. Stiffer suspention for XC??
  201. 2010 Tora SL120
  202. Hydration
  203. Road bike specific or mtn bike with road tires
  204. Workout plyometrics
  205. XC Tire for Mud...maybe
  206. Leadville coming to theaters
  207. Is lack of sponsorship the reason?
  208. Muscle pull?
  209. > Mountainbike-World Cup Schladming, Cross Country
  210. Racing Average Heart Rate - Too high?
  211. 2009 Australian MTB Marathon Championships
  212. Indoor training time
  213. Best XC bike out of these, best deal (with prices)
  214. Schladming only hours away.
  215. Indoor trainer: What do you watch?
  216. Giant Trance Advanced XC Race build
  217. Europe didn't get the memo...
  218. Paleo diet - I use to be suspect....
  219. Some testing
  220. Which Bike? super fast full sus, but also can take hits and bumps?
  221. Lower back fatigue
  222. news part hopefully lighten it
  223. Sponsorship prop. after an injury
  224. 2009 Vapor Trail 125 Race Report
  225. XC training guide (who what where)?
  226. Taking 2 weeks off before race
  227. xtr dual control..
  228. New to Racing - Questions
  229. Dirty Spokes!
  230. Bike selection for racing and training
  231. Tires for Iceman
  232. two workouts in one day?
  233. Trademark infringement...
  234. 25 Hours of Halloween @ The Dirt Club
  235. bike trainer reccomendations
  236. What is a low Body Fat Percentage?
  237. Would a 26 FS be better for racing xc than a HT 29er?
  238. fall tire suggestions
  239. alternative training method
  240. Anyone start racing when they were "old"?
  241. Race Directors... What time keeping system?
  242. Race Report: New England Championship Series #8
  243. Hunched position on bike?
  244. Powertap Info Questions
  245. who's an affordable coach
  246. Weight Training?
  247. So I've been off of my bike for a while
  248. Lake Sonoma Series #3
  249. Looking to get back into XC. Need help picking a bike
  250. Seat Bags During XC Race