XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. the transrockies
  2. Racers and Chasers Spring Shootout Series
  3. Looking for female rider for Old Pueblo
  4. Indoor XC time trial $500 first prize!!!
  5. New USAC Catagories
  6. Skinny sticks
  7. A different psi question...maybe
  8. Need help finding a balance
  9. New Baby, Using time wisely?
  10. Training while sick
  11. Which XL ht bike should I get?
  12. Which FS frame for XC Racing?
  13. Bottle cages for racing
  14. Optygen HP
  15. Racing vegetarian?
  16. LTHR test question?
  17. Hammer Nutrition Endurolyte Use During a Race
  18. XC Race at Rays Indoor MTB Park!
  19. Specialized Epic vs Stumpy HT vs GF Superfly
  20. Kona Kula 19" Big Enough?
  21. Training Wheels - Set Up Help Needed.
  22. Hitting Max Heart Rate?
  23. Lose about 20lbs. in the next 3 months, Does Alli work
  24. a couple of trainer and roller questions
  25. Where to start?
  26. Where to start?
  27. 4" 26er vs 29er hardtail
  28. need help choosing suspension
  29. Fototec Glasses?
  30. Purchasing a bike or two for our school gym, what to get?
  31. What is a good weight for hardtail xc frame?
  32. help with titus x size
  33. rock shox sids
  34. Looking to try racing XC. How's this race for
  35. why do my legs die?
  36. 24 hour race for juniors
  37. thoughts on odd training times/nutrition (trainer right before bed?)
  38. Barry Wicks doing a full World Cup schedule in '09
  39. Bike weight, how much of a factor is it
  40. Numbers dont lie...
  41. Upgrade to expert. Suggested training hours.
  42. How to increase average speed???
  43. junior needs advise
  44. Next Level
  45. My little side project: the power trainer
  46. Base Period
  47. Whats you favorite bibs?
  48. No technology?!
  49. Cadence/Speed Useful for Indoor Training?
  50. Blur XC, Racer X or Scalpel?
  51. 10 Degree flat bar - Why?
  52. Help me rationalize
  53. My XC Bike (Opinions)
  54. Time off!
  55. 1UP or KK
  56. Used spin bikes, what to look for
  57. Cold Weather Fueling
  58. Caffeine, HR and Training
  59. Should I give up? Weak VO2...
  60. Tire selection for loose sand/rock over hardpack
  61. Beginners training program
  62. 22.9 lb XC racer 5+" travel w/no bob
  63. Leg Massage - How often/necessary?
  64. wrist pain!... ouch
  65. Who uses Cooling gel for the legs?
  66. which wheel/brake combo?
  67. Trainig with diabetes
  68. Ride\Train every day Now I cant Sleep
  69. Training programs for 13 year old girl
  70. Rotor suggestions?
  71. 4" FS Frame recommendations for XC racing
  72. Season Finale Stage race at Vail lake
  73. Anyone use Fulcrum Red Metal 5 wheels?
  74. yeti as-r vs giant anthem
  75. Trouble getting Heart Rate up.
  76. trainer or rollers.
  77. I need some good lower back exercises.
  78. When is it too cold
  79. Starting out planning for a 24hour in May
  80. Wow!!!!
  81. I Keep Finding a New Max HR. Adjust Zones?
  82. How do you measure improvements during base?
  83. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  84. Salutations from a Roadie
  85. rest before race
  86. Cheap jersey/shorts anyone try these?
  87. 22/32/44 to 29/44 chainring setup. yes or no?
  88. OT (sort of) - FS Powertap Pro for MTB - Rare!
  89. Help with SPANDEX attire
  90. Preparing for back-to-back XC races
  91. Roller - large wheel base
  92. Mountain Bike Power Output-Differences v Road
  93. Water bottle cage for Anthem X
  94. Rear tire riding on sandů semi-slick or knobbly?
  95. Rear tire riding on sandů semi-slick or knobbly?
  96. Trainer Vs. Road Heart Rate
  97. Successful training without a weekly plan?
  98. Where'd bar ends go?
  99. How do you balance work and training?
  100. Muscle endurance session on the bike
  101. 5% for free...
  102. Cookbook Ideas
  103. US MTB Cup
  104. Too big to race.
  105. Base training advice needed.
  106. How do you train to spin?
  107. Indoor bicycle trainers - fluid vs inertial
  108. Base Training Plan
  109. Training for a Century on an MTB with slicks - Am I nuts?
  110. Switch from weights to bike - when?
  111. Anyone race a single speed?
  112. Benefits of Riding Before Breakfast?
  113. Training and Nutrition Questions - semispecific
  114. www.lwcoaching.com
  115. Training a weak side?
  116. 1st Year racing next year, Advice needed.
  117. Training Spreadsheet Updated
  118. Stem Length
  119. Racing Wheelset
  120. 12 Hr Team Race... what order? any advise? (Team of 4)
  121. New Race bike -Tough Choices
  122. Knee injuries
  123. Got bit....
  124. XC Hardtail w/brake bosses?
  125. Nutrition: pre, during, post
  126. Pulmonary Embolism
  127. XC Racing Bike vs. Trail Bike
  128. Mt.Snow XC Downhill (video) - Pro Women
  129. 3 questions: FTP improvement; Rollers ; Salivation
  130. Lower back pain/weak core?
  131. Finally! Something that actually works!
  132. Multi-Vitamin Supplements
  133. Training with a cold virus
  134. Training plan question for all
  135. Indoor training on the mountain bike
  136. Rim-drive trainers, clear answers to clear questions.
  137. trainer/tire question
  138. Which bike would you go for?
  139. light, fast tire vs grippy tire?
  140. Why do you Blog?
  141. Race Jersey for Team
  142. New Sram XC-Race Group
  143. epic XC race
  144. Training for race this weekend
  145. Winter Training Ideas
  146. Trainers for 200-250? What do you recommend?
  147. Cadence Computer ???
  148. Racing a Trance X?
  149. In need of a coach?
  150. Weight vs. Power Protocol
  151. Hardtail Frame, budget
  152. strenght training without weights?
  153. How often do you guys...
  154. BEST XC FORK for Racing
  155. Rotor Rings
  156. New Member wanting opinions
  157. 3 months to be in great condition
  158. kona four vs fezzari alta peak help
  159. Bontrager rim tape vs. Stans
  160. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  161. Race license question
  162. flat bar length
  163. Bar Stem Combo 31.8 vs. 25.4
  164. General trainer questions
  165. Hardtail Build - Recommend a suspension fork.
  166. Weight loss tips?
  167. Racers and Chasers update
  168. Irish Mountain Bike Cross Country NPS, Round 3.
  169. 2003 Stumpjumper
  170. !broke valve stem!
  171. fuel ex 7 or 8 for racing?
  172. Smart Ugrading
  173. good to be fussy or not?
  174. A Racing Bike From an old M2
  175. No Pre-Ride
  176. Trainer to be used with Whyte e120
  177. Rigid front with rear suspension
  178. Off season training advice needed
  179. 2008 Tidewater challenge results? Anywhere???
  180. recovery/nutrition
  181. Beginner's Questions: the Sea Otter Classics
  182. Anthem front suspension
  183. Help - how to cross this ditch?
  184. t-shirt, baggies, and hairy legs
  185. Nutrition - something people don't talk about enough
  186. Completed my first real race...now what?
  187. Training Last Week Before Race
  188. Tacx Fortius
  189. Gel induced cramps
  190. Camelbaks When Racing
  191. Passing in a race
  192. Riser Bar on HT, and 100 mm Fork?
  193. 29er Trainer
  194. Goals for off season training?
  195. Cyclops Magneto Trainer
  196. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  197. FS race bike decisions........
  198. Advice Needed
  199. Bike stand trainer for MTB?
  200. So i went to the Dr. for dead legs and cramping...
  201. Help Me Decide
  202. How much weight gain??
  203. High end trainer suggestions?
  204. First XC race
  205. Revisiting an old topic-lifting weights
  206. The Hoss Announcement
  207. Bike vs. Rider
  208. 08 Rockhopper Disc for racing
  209. carbon 2 rize for cross country
  210. Heart rate....few questions
  211. My new Rig
  212. Team Jerseys and Sponsorship?
  213. Body Pump
  214. Bar Ends & training
  215. Berryman Epic in missouri anyone raced here?
  216. Friels training bible question
  217. HT XC racer?
  218. What is this?
  219. Hillbilly Bike Bash and Racers and Chasers
  220. Looking at getting FS XC bike
  221. Season wrap up...How did it go??
  222. Junior XC racing teams in Northeast
  223. Trying to Make a Decision
  224. Racing Ralph pressure??
  225. '09 Epic expert or '09 scott spark 30
  226. Help with Novice Training via Friel
  227. 24 hour solo events
  228. Running out of energy or 'Bonking'
  229. when to start winter training?
  230. Mitigating start pain
  231. want to start racing
  232. Heart Rate training.
  233. anyone use 540mm bar or shorter?
  234. Hey experienced racers out there, should I get a Coach?
  235. Giant XTC C1
  236. Trail Map Web Site?
  237. How Far will You Travel?
  238. cyclists vs mountain bikers training bible
  239. Scott Spark VS Yeti ASR Carbon
  240. A.d.r.e.n.a.l.i.n.e.
  241. Any disadvantages to adding 4 more pounds to the bike?
  242. Functional Cross-Training
  243. Training on the road for XC
  244. Racing rigid
  245. Caffeine and Headshok
  246. Experts doing Sport distance???
  247. Raven's on the way
  248. No Major Events in the US?
  249. 1x9 drivetrain for racing
  250. My first endo on my new FS