XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  2. Willow
  3. Carbon hardtail strong enough?
  4. US Cup Unification Race-Sept 20th
  5. wich kevlar tires are good?
  6. Protein shakes after training?
  7. Frame question......
  8. would you do this?
  9. Sources for info on MTB training...
  10. Heart
  11. Cat 4 Cat3?
  12. checking the course, the same day of the race?
  13. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  14. Is getting a push while racing against the rules? Depends on who you talk to
  15. Please critique my warmups
  16. XC Racer, What's Better?
  17. Race Pace, what to expect?
  18. Flat bar - riser bar
  19. World Championships Team Relay
  20. Bloom Training Plan
  21. Did I just win a race?
  22. rear wet weather race tire
  23. Hutchinson python or bontrager xdx
  24. Light and slim tire vs wide and somewhat heavier
  25. Bike Fitting
  26. Returning to Race Form
  27. best return on money spent on training aids
  28. Mach 4 vs. Scalpel vs. Anthem
  29. Tuesday Night Racing in Austin Texas
  30. XC or Trail bike frame
  31. First Race
  32. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  33. Treadmill vs. Elliptical vs. Recumbent bike.
  34. Grips?
  35. Big Quads
  36. White In Color Seat Post
  37. Question about fork lockout use
  38. race/xc bike size?
  39. Climbing training on a trainer
  40. saddle bags?
  41. Where to from here?
  42. Drivetrain upgrade Shimano vs. sram
  43. Training help
  44. Stan's 355/ZTR Hub, how they holding up
  45. bottle handup devices
  46. Small packs vs bottles
  47. Weight loss and energy level
  48. Frs?
  49. Race Starts
  50. Post your racer
  51. Can't eat after race???
  52. Anyone racing SS?
  53. The Darkhorse 40
  54. Bottle cage Dilemma
  55. Interesting interview on training
  56. Bike Advice - Too many passions
  57. Full XC course video Cahuilla Creek MX park
  58. Training partner/GF has lost interest
  59. TSS, TRIMP and PMCs
  60. newbie to racing looking for training help
  61. 3.5 hour XC race......any tips?
  62. The 26inch hardtail...
  63. XC race tire
  64. what's the best way to find XC races in your state?
  65. Gatorade tearing up my stomach?
  66. Howell Mountain Course Map?
  67. Lap consistency
  68. I hope the XC training has paid off. Race bike is together!
  69. racing tires question...
  70. Alison Dunlap Coaching Any info?
  71. out of bike training?
  72. Wearing protective gear for XC
  73. Losing faith in training strategies.
  74. Ore to Shore race in Upper Michigan
  75. Cahuilla Creek Motocrooss park pre ride this Saturday
  76. My HR zones help?
  77. Lance's Leadville bike, any predictions
  78. Running an alternative?
  79. Training
  80. Midweek mountain bike race series in Orange County!
  81. Cat 2 racer/first year training: On-road intervals needed?
  82. Climbing rule/etiquette question
  83. Thinking of changing my position a little...benefits of a shorter stem?
  84. The Racers Program For Dating
  85. kabush finally did it
  86. Does freecaster.tv repeatedly kick you off too?
  87. VO2max Question?
  88. Sandbagging Question
  89. World's XCO not on Freecaster... Anywhere?
  90. Who races singlespeed?
  91. Evacuating the "system" the night before?
  92. Typical Racer Weight
  93. Protien suplement
  94. ok so going clipless
  95. USAC License holders- voting now open for NORBA Board of Trustees
  96. New Race Categories....Time to rethink????
  97. first race...clipless pedals
  98. What difference will 1lb make in a 10 mile course
  99. Testing with power
  100. Cat.3 Lap #'s Snow/Windham
  101. 2x9 set up
  102. Todd Wells at Mt. St. Anne, what happened?
  103. Training tips for Fast Starts
  104. Time to get a bit more serious
  105. C-Pen takes Mont St. Anne
  106. what an anti-climax.... and how much is too much?
  107. Passing?
  108. First power meter - road or mtb?
  109. Need Sleep
  110. Nice starter bike for triguys
  111. Standard Eggbeaters vs Candys
  112. tire advice
  113. Mt. Saint Anne
  114. Norco 2010 Team XC
  115. Rider-Bike wieght ratios
  116. Endurox R4
  117. 2-1 versus 3-1 training pattern
  118. Hmmm that humble pie was bitter sweet-First XC race
  119. Coolest team name!
  120. Tahoe Big Blue Sprint.
  121. Switching between a 29" HT and a 26" SS HT
  122. 26 inch Hardtail is dead?
  123. What is your avg race HR?
  124. Ch- cha- cha- Chia
  125. Training on heavier bike
  126. USA National Championships Are A Wrap!
  127. Optimal HR for power output?
  128. 2 more races and a little over a month to train.
  129. How Much is Genetic?
  130. Sizing problems with saddle/seatpost
  131. That'll Happen... (29ers take it at US Nats)
  132. training gears
  133. Imirger wins Elite Woman XC Championship
  134. best race bike in the 1000- 2000 $$ range?
  135. Best XC Racing bike ever
  136. Some breathing issues here.
  137. Just upgraded to Cat 1 XC
  138. Is it too late to prepare for a race?
  139. Best Races in the US
  140. Is a rides average HR=certain HR zone?
  141. Elevated HR after a ride?
  142. 2 x 9 - 104/64 4 arm - HELP!
  143. Straddle injury?
  144. what is your 1.95/2.3 29er race set up????
  145. Frames
  146. .
  147. Pre race advice
  148. Caloric number crunching
  149. Hart rate monitor
  150. Which Class? 1st race
  151. Hill Climbs.
  152. Video from Crested Butte mud fest at MSC #4
  153. I need a weight-training routine
  154. Dirt Derby Year Four: weeknight mtb racing in Austin
  155. Limited training time; advice needed
  156. Fast twitcher and xc racing
  157. racing, getting faster, training, heart rate and some other stuff
  158. Questions regarding my first race
  159. Max. HR from 190 to 228? Fluke or possible?
  160. Riser vs Flat
  161. Winter Training in climates with snow and ice
  162. Bear Mountain Challenge XC - July 25 - Mission, BC
  163. Winter Park Race 3 Race Report
  164. 1st race ever= pre race meal?
  165. Dakota 50 traininquestions
  166. power training
  167. D-ville
  168. help fixing burping schwalbe racing ralph
  169. The mental challenge of racing and the willingness to suffer
  170. numb tingly hands
  171. Water bottle cage solution for XC
  172. flipping stem to lower bar to suit course?
  173. Recovery Qs
  174. Ride in the rain vs trainer
  175. My first race in a week and a half
  176. Welsh Championships - Pontypool Park, Wales
  177. Tire Pressure
  178. Doing a XC racer build need input.
  179. Tires for racing HT
  180. Racing tubeless tires for Colorado
  181. skinsuits in XC?
  182. opinions new mtb system.
  183. Turner Flux or Blur XC for racing ????
  184. Is it wrong to sell your road bike to buy more XC stuff?
  185. Which bike for XTERRA?
  186. Should I change my setup for racing?
  187. LMC Cycling July Short Track Training Series
  188. Travel and Training?
  189. LMC Cycling July Short Track Training Series
  190. 40+ years old: 3,2,1 Days before a race
  191. 35 y.o.+ What are you racing FS or HT
  192. cracked ribs...
  193. 8 day trip training advice
  194. muscle soreness/recovery
  195. First Race, weight loss.
  196. Taper program length? Whats good.
  197. Stretching and cycling
  198. Racing with carbon HT or FS
  199. Turner Flux or Specialized Epic Carbon
  200. Difference between shimano pedals 770, 970, 540?
  201. Any tips for slowing someone down...?
  202. Hard times...
  203. moving up to cat. 2 at 15
  204. Lake Tahoe Race Course
  205. Road bike cornering tips
  206. Critical Power zones from accumulated data or tests?
  207. Trans Rockies - Any Tire Recommendations?
  208. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  209. Race start - pulse through the roof, whaaat?!
  210. This is pretty cool
  211. Just starting
  212. 6 week race season training?
  213. Nutrition-Fast pace lifestyle
  214. preparing for first race
  215. Training for xc with road bike on road or mtb on road?
  216. Bondrager InForm R Saddle
  217. Race King Protection Tubeless?
  218. Trainers and power meters
  219. anyone racing on qr15?
  220. SERC Race Dauset, GA, Re-cap
  221. Racing XC on mud - any tips?
  222. new to racing/racing etiquette ques's
  223. 8 speed XC racers...Standard chain ring sizes
  224. Chattanooga South East Regional Championship
  225. XC tire help
  226. What is my heart rate telling me?
  227. Whoops
  228. Mod delete...
  229. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  230. Mixing gel flavors
  231. Discarding gel packets during amateur races
  232. down to 3 bikes...what do you all think
  233. New/old race machine
  234. 2010 World Cup returns to US at Windham, NY
  235. Close racing!
  236. Cahuilla motocross park and mountian biking?
  237. Racing/Fuel
  238. mileage graph
  239. calling tacx flow owners
  240. Training for Short Track
  241. Ibuprofen and you
  242. New Frame...Yeti, Voodoo, or Kona?
  243. required training base rules for all day epic trai ride?
  244. "Good" results you aren't proud of in the least?
  245. Your Worst Race Finish....
  246. Kenda Cup West Final
  247. Ok what gives? Super high heart rate.
  248. US PRO XCT Coverage is up!
  249. SGDC Summer Series Race Calendar
  250. The year racing became fun