XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. From X-Games Flatlander to #1 XC Pro in California
  2. First ever race... to Camelbak or not to Camelbak
  3. New Racing Fork
  4. Rohloff gets to the Podium
  5. how important is the start?
  6. 2008 Laiperre Race 900 Carbon Hardtail
  7. Help with training
  8. 1st time racer
  9. Training/Coaching?
  10. Convert my steel frame 29er SS to a HT racer?
  11. Road bike fit question- numbness in neck/elbow
  12. Dropping/Picking Up Water in Feed Zone
  13. First race, first win.
  14. My Toes Get Numb!!!
  15. Results for Sagebrush Safari?
  16. highest speed on flat without fair wind
  17. Endurance Drinks = Leg Cramps?
  18. niner jet 9, air 9 or yeti as-r, giant anthem for XC. 26er vs. 29er
  19. Lapierre Pro race 400
  20. road casette
  21. Texas XC training/race tires
  22. stiffest xc weight stem and handlebar?
  23. RM Vertex
  24. Fontana National XC Coverage
  25. Training help please!!! Am I asking to much of my body??
  26. East Coast Race Tire
  27. The Kabush report
  28. Pre-race warm up routines
  29. Recommendations for full suspension for riding/racing
  30. Fenders or no fenders?
  31. What should i bring for a race?
  32. Knee problem
  33. question about breathing while cycling
  34. Tell me how to "taper" before a XC race!
  35. New National Series??
  36. Sagebrush Safari questions
  37. Speeeeedy
  38. High Cascades 100 Registration Open
  39. Buying a BMC Virus online
  40. Heart Rate Question
  41. Orchard Assault USCF XC Race - May 9th, 2009
  42. valium before the start
  43. Leg cramps
  44. should i go for an OS bar??
  45. 3 months
  46. Fontana Pro XCT
  47. XC Race Tires
  48. I need a trainer and interval workout, but which one?
  49. Traveling to Races
  50. Miss Rides a lot
  51. Kicking it old school
  52. what to eat during 6 hour solo??
  53. SID Race vs. Fox F32-RLC
  54. Help me find a training Program please.
  55. turner nitrous, yeti as-r or giant anthem for race bike?
  56. Salt
  57. XC Revolution
  58. Racing in College
  59. Who's going to Sea Otter?
  60. Race Etiquette
  61. 1st race went great. Thanks for all your info
  62. New to racing but not to rding. what category?
  63. XC flat bar width question
  64. Post-Race Blahs...
  65. Weighted pack training
  66. race wheels and cock pit
  67. Need new tires for race season
  68. bottle cage
  69. Junk Food
  70. Local Race-Pittsburgh
  71. Race Day Registration
  72. Southridge National XC Race Course Info (CAT 3)
  73. First XC race of the season
  74. Rest week..
  75. Race Coverage - Rockburn Reloaded
  76. Thanks/Forum name...
  77. How many of you guys race cross?
  78. Props
  79. What reliable full susp?
  80. First Race Stoke
  81. Panams tomorrow
  82. Pricepoint carbon frames
  83. Fontana 5
  84. How do you balance your leg workouts?
  85. want to start racing
  86. Double Cranks
  87. Leg cramping after stomach flu
  88. Andy Schultz Interview
  89. Cornering Tips
  90. Sleep Deprived... affecting performance
  91. Tire Choices
  92. Which lightweight pads to XC training?
  93. Anyone racing on a Rock Solid White Bros?
  94. why pro always use complete wheelset?
  95. What do you use for recovery?
  96. My 2009 race bike
  97. Tires recommendation for Laramie Endro?
  98. 1 min anaerobic intervals (Morris plan)
  99. US Cup and SoCal League highlights
  100. It is race season
  101. ADVICE: Coming off a 5-day cold
  102. switching up bikes?
  103. Northeast series
  104. Road Crit = Good XC Training?
  105. Last Call - Breck Epic
  106. 2009 Keystone Mountain Bike Race
  107. Dopers suck
  108. 29er race tire for North East?
  109. Kenda Cup East Series
  110. Napa Valley Dirt Classic
  111. new racer
  112. Pre-race boost..
  113. My new Race Rige
  114. Opinions on these books
  115. RaceDayRush.com-Race Day Excitement in Everyday Training
  116. Heat
  117. Etiquette for passing
  118. Rip Stxc?
  119. Flats on the trainer?
  120. on the fly lubrication
  121. Ride clinic with the Pro’s at Racers and Chasers
  122. See ya at the TR3.
  123. What % of Typical Race Are You Over LT?
  124. Looking for you to spread the word
  125. Backing out of a race..
  126. Post your Race story and Results
  127. First Race
  128. How to measure power?
  129. Bar ends or not?
  130. Leader frames for XC
  131. Morris people...did the weights help you get faster?
  132. racer license?
  133. overtraining?
  134. 6 weeks "holiday" recovery?
  135. Influenza support group
  136. Adjust routine to get more lean - now 195lbs
  137. Help reaching max heart rate
  138. anyone race xc and dh?
  139. Super D racers..
  140. Cannondale Scalpel or Tomac Carbide XC
  141. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  142. Stepping up to sport this season! What should i expect?
  143. Best DVD?
  144. First race almost here, a couple observations.
  145. P90x and racing
  146. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  147. Time for A New Ride
  148. 21st Annual Keyesville Classic
  149. Feb.
  150. USA Cycling Results Page ????
  151. Race classes..
  152. How hard to work legs?
  153. Fellow Racers, help me keep the racing flame burning
  154. MTB power profile, take 1
  155. What's your training?
  156. 2.25 up front
  157. List Your Race Wheelsets/Tires
  158. Have the points to upgrade to expert...do it?
  159. Leg Cramps - how to prevent
  160. US Cup #1 Bonelli Race Pics
  161. Upgrade bike or buy new?
  162. USproXCT
  163. How powerful are you!
  164. Challenge your Overall Fitness level
  165. Your 2009 Race Goals
  166. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  167. its not working....
  168. saddle rails
  169. Iceman Cometh
  170. Work/Repair Stand
  171. Workout routines, essential or optional?
  172. Converting to Single Speed...what should i change in my training schedule?
  173. Need a program
  174. Can't get it up
  175. Too heavy to race?
  176. seatposts??
  177. Handlebar question
  178. 1st Race of the season this Sunday..
  179. Training with no bike, no gym, no cash.
  180. Pronghorn Racing Carbon PR6 Bike Pics
  181. Planning on racing this year but don't know what level to start
  182. Wht can I do in the summer to prepare 4 training?
  183. About to start XC Racing
  184. XC training in Vancouver
  185. My wife's new toy
  186. How many riding shorts you own??
  187. I really don't get it...
  188. Build Training Plan
  189. Camelback or Bottles
  190. What does a US National Championship look like to you?
  191. SRAM or Shimano Chains
  192. What do you eat on long rides?
  193. Socal: 1st race, what do you recommend?
  194. XC/all mountain bike
  195. Had pneumonia what now
  196. What will be faster(a tire question)?
  197. What will be faster(a tire question)?
  198. Should I Change Zones Based on One Test?
  199. Swapping between racing and training wheelsets
  200. Getting into racing
  201. Electrolyte help
  202. coach for "master's class" racer
  203. XC with BMX parts???
  204. Hitting the wall
  205. racing full rigid, 26er or 29er?
  206. Devils Backbone Challenge - March 28th Wintergreen, Va
  207. Calf micro contractions after hard ride
  208. Can someone please explain SRAM to me?
  209. Difference between Freil's books?
  210. Any one race with 5"bike?
  211. accumulating zone 5 minutes
  212. Is sleep a factor?
  213. Sweet Spot or Junk Miles
  214. Lower back strengthening exercises?
  215. training hours [between races] during a series...
  216. Sram XX
  217. I Need Your Votes
  218. Lighter body VS Strength
  219. How many days off before you start to lose fitness?
  220. Traveling by air for a race
  221. Bar Ends- Yes or No
  222. XC race coverage (motivation for the rain)
  223. Giant Anthem X or Anthem for xc racing.
  224. Cycling Bone Density Loss Article
  225. NorCal: Prairie City Race Series - Pre-reg open
  226. Swimming Intervals
  227. Spin bike
  228. Circuit Training
  229. Dieting while training
  230. Rocky Mt. element tweaking help
  231. Pre Race Dinner/Recovery Drinks
  232. Echinacea, anyone?
  233. bad days
  234. training suggestions for jr with broken arm
  235. Lapierre bikes - any good ?
  236. Protect Top Tube from Damage?
  237. Questions for those of you running SID's
  238. 5" bike that is race worthy
  239. To Shave, or not To Shave.
  240. Strategies to improve XC race efforts?
  241. Indoor trainer suggestions
  242. Michael Phelps Diet??
  243. Recovery: Cold baths, showers -what's the real deal?
  244. Old Guys Still Training Hard
  245. Sick after rest weeks?
  246. What HR monitor? Suggestions needed?
  247. How to Perform a Field Test w/a Power Meter
  248. training plan help
  249. Racers and Chasers video
  250. So I just installed my SID Race...