XC Racing and Training [Archive] - Page 19 - Forums - Mtbr.com

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  1. stiffest xc weight stem and handlebar?
  2. RM Vertex
  3. Fontana National XC Coverage
  4. Training help please!!! Am I asking to much of my body??
  5. East Coast Race Tire
  6. The Kabush report
  7. Pre-race warm up routines
  8. Recommendations for full suspension for riding/racing
  9. Fenders or no fenders?
  10. What should i bring for a race?
  11. Knee problem
  12. question about breathing while cycling
  13. Tell me how to "taper" before a XC race!
  14. New National Series??
  15. Sagebrush Safari questions
  16. Speeeeedy
  17. High Cascades 100 Registration Open
  18. Buying a BMC Virus online
  19. Heart Rate Question
  20. Orchard Assault USCF XC Race - May 9th, 2009
  21. valium before the start
  22. Leg cramps
  23. should i go for an OS bar??
  24. 3 months
  25. Fontana Pro XCT
  26. XC Race Tires
  27. I need a trainer and interval workout, but which one?
  28. Traveling to Races
  29. Miss Rides a lot
  30. Kicking it old school
  31. what to eat during 6 hour solo??
  32. SID Race vs. Fox F32-RLC
  33. Help me find a training Program please.
  34. turner nitrous, yeti as-r or giant anthem for race bike?
  35. Salt
  36. XC Revolution
  37. Racing in College
  38. Who's going to Sea Otter?
  39. Race Etiquette
  40. 1st race went great. Thanks for all your info
  41. New to racing but not to rding. what category?
  42. XC flat bar width question
  43. Post-Race Blahs...
  44. Weighted pack training
  45. race wheels and cock pit
  46. Need new tires for race season
  47. bottle cage
  48. Junk Food
  49. Local Race-Pittsburgh
  50. Race Day Registration
  51. Southridge National XC Race Course Info (CAT 3)
  52. First XC race of the season
  53. Rest week..
  54. Race Coverage - Rockburn Reloaded
  55. Thanks/Forum name...
  56. How many of you guys race cross?
  57. Props
  58. What reliable full susp?
  59. First Race Stoke
  60. Panams tomorrow
  61. Pricepoint carbon frames
  62. Fontana 5
  63. How do you balance your leg workouts?
  64. want to start racing
  65. Double Cranks
  66. Leg cramping after stomach flu
  67. Andy Schultz Interview
  68. Cornering Tips
  69. Sleep Deprived... affecting performance
  70. Tire Choices
  71. Which lightweight pads to XC training?
  72. Anyone racing on a Rock Solid White Bros?
  73. why pro always use complete wheelset?
  74. What do you use for recovery?
  75. My 2009 race bike
  76. Tires recommendation for Laramie Endro?
  77. 1 min anaerobic intervals (Morris plan)
  78. US Cup and SoCal League highlights
  79. It is race season
  80. ADVICE: Coming off a 5-day cold
  81. switching up bikes?
  82. Northeast series
  83. Road Crit = Good XC Training?
  84. Last Call - Breck Epic
  85. 2009 Keystone Mountain Bike Race
  86. Dopers suck
  87. 29er race tire for North East?
  88. Kenda Cup East Series
  89. Napa Valley Dirt Classic
  90. new racer
  91. Pre-race boost..
  92. My new Race Rige
  93. Opinions on these books
  94. RaceDayRush.com-Race Day Excitement in Everyday Training
  95. Heat
  96. Etiquette for passing
  97. Rip Stxc?
  98. Flats on the trainer?
  99. on the fly lubrication
  100. Ride clinic with the Pro’s at Racers and Chasers
  101. See ya at the TR3.
  102. What % of Typical Race Are You Over LT?
  103. Looking for you to spread the word
  104. Backing out of a race..
  105. Post your Race story and Results
  106. First Race
  107. How to measure power?
  108. Bar ends or not?
  109. Leader frames for XC
  110. Morris people...did the weights help you get faster?
  111. racer license?
  112. overtraining?
  113. 6 weeks "holiday" recovery?
  114. Influenza support group
  115. Adjust routine to get more lean - now 195lbs
  116. Help reaching max heart rate
  117. anyone race xc and dh?
  118. Super D racers..
  119. Cannondale Scalpel or Tomac Carbide XC
  120. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  121. Stepping up to sport this season! What should i expect?
  122. Best DVD?
  123. First race almost here, a couple observations.
  124. P90x and racing
  125. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  126. Time for A New Ride
  127. 21st Annual Keyesville Classic
  128. Feb.
  129. USA Cycling Results Page ????
  130. Race classes..
  131. How hard to work legs?
  132. Fellow Racers, help me keep the racing flame burning
  133. MTB power profile, take 1
  134. What's your training?
  135. 2.25 up front
  136. List Your Race Wheelsets/Tires
  137. Have the points to upgrade to expert...do it?
  138. Leg Cramps - how to prevent
  139. US Cup #1 Bonelli Race Pics
  140. Upgrade bike or buy new?
  141. USproXCT
  142. How powerful are you!
  143. Challenge your Overall Fitness level
  144. Your 2009 Race Goals
  145. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  146. its not working....
  147. saddle rails
  148. Iceman Cometh
  149. Work/Repair Stand
  150. Workout routines, essential or optional?
  151. Converting to Single Speed...what should i change in my training schedule?
  152. Need a program
  153. Can't get it up
  154. Too heavy to race?
  155. seatposts??
  156. Handlebar question
  157. 1st Race of the season this Sunday..
  158. Training with no bike, no gym, no cash.
  159. Pronghorn Racing Carbon PR6 Bike Pics
  160. Planning on racing this year but don't know what level to start
  161. Wht can I do in the summer to prepare 4 training?
  162. About to start XC Racing
  163. XC training in Vancouver
  164. My wife's new toy
  165. How many riding shorts you own??
  166. I really don't get it...
  167. Build Training Plan
  168. Camelback or Bottles
  169. What does a US National Championship look like to you?
  170. SRAM or Shimano Chains
  171. What do you eat on long rides?
  172. Socal: 1st race, what do you recommend?
  173. XC/all mountain bike
  174. Had pneumonia what now
  175. What will be faster(a tire question)?
  176. What will be faster(a tire question)?
  177. Should I Change Zones Based on One Test?
  178. Swapping between racing and training wheelsets
  179. Getting into racing
  180. Electrolyte help
  181. coach for "master's class" racer
  182. XC with BMX parts???
  183. Hitting the wall
  184. racing full rigid, 26er or 29er?
  185. Devils Backbone Challenge - March 28th Wintergreen, Va
  186. Calf micro contractions after hard ride
  187. Can someone please explain SRAM to me?
  188. Difference between Freil's books?
  189. Any one race with 5"bike?
  190. accumulating zone 5 minutes
  191. Is sleep a factor?
  192. Sweet Spot or Junk Miles
  193. Lower back strengthening exercises?
  194. training hours [between races] during a series...
  195. Sram XX
  196. I Need Your Votes
  197. Lighter body VS Strength
  198. How many days off before you start to lose fitness?
  199. Traveling by air for a race
  200. Bar Ends- Yes or No
  201. XC race coverage (motivation for the rain)
  202. Giant Anthem X or Anthem for xc racing.
  203. Cycling Bone Density Loss Article
  204. NorCal: Prairie City Race Series - Pre-reg open
  205. Swimming Intervals
  206. Spin bike
  207. Circuit Training
  208. Dieting while training
  209. Rocky Mt. element tweaking help
  210. Pre Race Dinner/Recovery Drinks
  211. Echinacea, anyone?
  212. bad days
  213. training suggestions for jr with broken arm
  214. Lapierre bikes - any good ?
  215. Protect Top Tube from Damage?
  216. Questions for those of you running SID's
  217. 5" bike that is race worthy
  218. To Shave, or not To Shave.
  219. Strategies to improve XC race efforts?
  220. Indoor trainer suggestions
  221. Michael Phelps Diet??
  222. Recovery: Cold baths, showers -what's the real deal?
  223. Old Guys Still Training Hard
  224. Sick after rest weeks?
  225. What HR monitor? Suggestions needed?
  226. How to Perform a Field Test w/a Power Meter
  227. training plan help
  228. Racers and Chasers video
  229. So I just installed my SID Race...
  230. Squats and lunges
  231. 2x9 ring options for new xtr crank
  232. Nutrition for endurance events - PDF
  233. uci xc race rules
  234. Been a "sport rider for a long time?"
  235. Bike build opinion needed
  236. How should I ride this loop?
  237. Shock
  238. When to drink Coffee?
  239. What is your ideal weight for racing?
  240. 11-32 or 11-34
  241. Any suggestions for a want-a-be racer?
  242. Rim vs. Disc for XC, you decide!
  243. Bike Position Experimentation
  244. SID Race 08-09...anyone?
  245. sick and training?
  246. X-Post: Local Racer/Thief caught in Austin, TX
  247. Winter Training- LSD vs. Strength/interval training
  248. Race Day Tips
  249. Is the cold keeping you indoors?
  250. Comparing XC Racing with Road and XC (Running) Racing