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  1. XC training in Vancouver
  2. My wife's new toy
  3. How many riding shorts you own??
  4. I really don't get it...
  5. Build Training Plan
  6. Camelback or Bottles
  7. What does a US National Championship look like to you?
  8. SRAM or Shimano Chains
  9. What do you eat on long rides?
  10. Socal: 1st race, what do you recommend?
  11. XC/all mountain bike
  12. Had pneumonia what now
  13. What will be faster(a tire question)?
  14. What will be faster(a tire question)?
  15. Should I Change Zones Based on One Test?
  16. Swapping between racing and training wheelsets
  17. Getting into racing
  18. Electrolyte help
  19. coach for "master's class" racer
  20. XC with BMX parts???
  21. Hitting the wall
  22. racing full rigid, 26er or 29er?
  23. Devils Backbone Challenge - March 28th Wintergreen, Va
  24. Calf micro contractions after hard ride
  25. Can someone please explain SRAM to me?
  26. Difference between Freil's books?
  27. Any one race with 5"bike?
  28. accumulating zone 5 minutes
  29. Is sleep a factor?
  30. Sweet Spot or Junk Miles
  31. Lower back strengthening exercises?
  32. training hours [between races] during a series...
  33. Sram XX
  34. I Need Your Votes
  35. Lighter body VS Strength
  36. How many days off before you start to lose fitness?
  37. Traveling by air for a race
  38. Bar Ends- Yes or No
  39. XC race coverage (motivation for the rain)
  40. Giant Anthem X or Anthem for xc racing.
  41. Cycling Bone Density Loss Article
  42. NorCal: Prairie City Race Series - Pre-reg open
  43. Swimming Intervals
  44. Spin bike
  45. Circuit Training
  46. Dieting while training
  47. Rocky Mt. element tweaking help
  48. Pre Race Dinner/Recovery Drinks
  49. Echinacea, anyone?
  50. bad days
  51. training suggestions for jr with broken arm
  52. Lapierre bikes - any good ?
  53. Protect Top Tube from Damage?
  54. Questions for those of you running SID's
  55. 5" bike that is race worthy
  56. To Shave, or not To Shave.
  57. Strategies to improve XC race efforts?
  58. Indoor trainer suggestions
  59. Michael Phelps Diet??
  60. Recovery: Cold baths, showers -what's the real deal?
  61. Old Guys Still Training Hard
  62. Sick after rest weeks?
  63. What HR monitor? Suggestions needed?
  64. How to Perform a Field Test w/a Power Meter
  65. training plan help
  66. Racers and Chasers video
  67. So I just installed my SID Race...
  68. Squats and lunges
  69. 2x9 ring options for new xtr crank
  70. Nutrition for endurance events - PDF
  71. uci xc race rules
  72. Been a "sport rider for a long time?"
  73. Bike build opinion needed
  74. How should I ride this loop?
  75. Shock
  76. When to drink Coffee?
  77. What is your ideal weight for racing?
  78. 11-32 or 11-34
  79. Any suggestions for a want-a-be racer?
  80. Rim vs. Disc for XC, you decide!
  81. Bike Position Experimentation
  82. SID Race 08-09...anyone?
  83. sick and training?
  84. X-Post: Local Racer/Thief caught in Austin, TX
  85. Winter Training- LSD vs. Strength/interval training
  86. Race Day Tips
  87. Is the cold keeping you indoors?
  88. Comparing XC Racing with Road and XC (Running) Racing
  89. Body Fat percentage
  90. Heart rate monitor question
  91. Has anyone tried "the Drip"
  92. Racing Events in New York Area?
  93. XC Buildup GT Zaskar X
  94. March 1st XC race in Tallahassee, FL
  95. Tracking Lance's Comeback with Photos
  96. What pedals do you use for racing?
  97. Echo Red to Red
  98. How can I train/ride without feeling like crap the next day?
  99. Virginia Off Road Series 2009!
  100. calorie intake....
  101. heart rate zone, looking for readings
  102. Do you favor a side?
  103. What is your training secret?
  104. Average HR during race...How hard do you push?
  105. January Training
  106. Training advice with no Bike
  107. Anthem x for xc racing?
  108. college racing
  109. beating the burn???
  110. What race
  111. Weight Gain question?
  112. getting back to training after almost a year off.
  113. Info on European Races
  114. An actual training Q: Morris plan for endurance?
  115. Motobecane Fly? Why not popular?
  116. carbon hard tail "out side the square"
  117. Rocky Mtn/Maxxis
  118. xc racing wheelset
  119. velonews poll, please vote and be heard
  120. Racing Around the World - with Jeremiah Bishop
  121. Trek-Volkswagen calls it quits
  122. eload distributors
  123. Sinus problems
  124. experience with cube ams frames?
  125. XC training
  126. Ideas for first xc race in/around San Diego?
  127. 2009 Snotcycle in Leesburg- what is the course like
  128. Is Lower Tire Pressure Faster?
  129. Lapierre
  130. A tire question for upper level experts/pros.
  131. when to upgrade?
  132. passing question
  133. Wii Fit yoga
  134. Good 29er race tire? rear.
  135. Anyone heard of BeOne bike frames?
  136. Racer needed for 24hrs Tuscon - Race for free!
  137. Oxygen supplements
  138. 2009 FSA K-Force Light 2x9
  139. delete
  140. Q Factor.
  141. Fontana XC race footage
  142. Night shift
  143. Good XC competition in Oregon MTB races
  144. XC Knee Pain......
  145. Novice: stay in preparation period for a whole year? more?
  146. should I make the jump to a 29r for xc racing??
  147. Cycling yogis favorite poses?
  148. Calories Burned on Trainer
  149. Question on Morris plan MSPO test
  150. Which fork for xc racing
  151. Healthy foods, tasty recipes?
  152. Does anyone have experience with the Tomac Revolver XC?
  153. elbow pain on trainer
  154. piece o junk road bike?-Whats your opinion??
  155. the transrockies
  156. Racers and Chasers Spring Shootout Series
  157. Looking for female rider for Old Pueblo
  158. Indoor XC time trial $500 first prize!!!
  159. New USAC Catagories
  160. Skinny sticks
  161. A different psi question...maybe
  162. Need help finding a balance
  163. New Baby, Using time wisely?
  164. Training while sick
  165. Which XL ht bike should I get?
  166. Which FS frame for XC Racing?
  167. Bottle cages for racing
  168. Optygen HP
  169. Racing vegetarian?
  170. LTHR test question?
  171. Hammer Nutrition Endurolyte Use During a Race
  172. XC Race at Rays Indoor MTB Park!
  173. Specialized Epic vs Stumpy HT vs GF Superfly
  174. Kona Kula 19" Big Enough?
  175. Training Wheels - Set Up Help Needed.
  176. Hitting Max Heart Rate?
  177. Lose about 20lbs. in the next 3 months, Does Alli work
  178. a couple of trainer and roller questions
  179. Where to start?
  180. Where to start?
  181. 4" 26er vs 29er hardtail
  182. need help choosing suspension
  183. Fototec Glasses?
  184. Purchasing a bike or two for our school gym, what to get?
  185. What is a good weight for hardtail xc frame?
  186. help with titus x size
  187. rock shox sids
  188. Looking to try racing XC. How's this race for
  189. why do my legs die?
  190. 24 hour race for juniors
  191. thoughts on odd training times/nutrition (trainer right before bed?)
  192. Barry Wicks doing a full World Cup schedule in '09
  193. Bike weight, how much of a factor is it
  194. Numbers dont lie...
  195. Upgrade to expert. Suggested training hours.
  196. How to increase average speed???
  197. junior needs advise
  198. Next Level
  199. My little side project: the power trainer
  200. Base Period
  201. Whats you favorite bibs?
  202. No technology?!
  203. Cadence/Speed Useful for Indoor Training?
  204. Blur XC, Racer X or Scalpel?
  205. 10 Degree flat bar - Why?
  206. Help me rationalize
  207. My XC Bike (Opinions)
  208. Time off!
  209. 1UP or KK
  210. Used spin bikes, what to look for
  211. Cold Weather Fueling
  212. Caffeine, HR and Training
  213. Should I give up? Weak VO2...
  214. Tire selection for loose sand/rock over hardpack
  215. Beginners training program
  216. 22.9 lb XC racer 5+" travel w/no bob
  217. Leg Massage - How often/necessary?
  218. wrist pain!... ouch
  219. Who uses Cooling gel for the legs?
  220. which wheel/brake combo?
  221. Trainig with diabetes
  222. Ride\Train every day Now I cant Sleep
  223. Training programs for 13 year old girl
  224. Rotor suggestions?
  225. 4" FS Frame recommendations for XC racing
  226. Season Finale Stage race at Vail lake
  227. Anyone use Fulcrum Red Metal 5 wheels?
  228. yeti as-r vs giant anthem
  229. Trouble getting Heart Rate up.
  230. trainer or rollers.
  231. I need some good lower back exercises.
  232. When is it too cold
  233. Starting out planning for a 24hour in May
  234. Wow!!!!
  235. I Keep Finding a New Max HR. Adjust Zones?
  236. How do you measure improvements during base?
  237. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  238. Salutations from a Roadie
  239. rest before race
  240. Cheap jersey/shorts anyone try these?
  241. 22/32/44 to 29/44 chainring setup. yes or no?
  242. OT (sort of) - FS Powertap Pro for MTB - Rare!
  243. Help with SPANDEX attire
  244. Preparing for back-to-back XC races
  245. Roller - large wheel base
  246. Mountain Bike Power Output-Differences v Road
  247. Water bottle cage for Anthem X
  248. Rear tire riding on sandů semi-slick or knobbly?
  249. Rear tire riding on sandů semi-slick or knobbly?
  250. Trainer Vs. Road Heart Rate