XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. Road Crit = Good XC Training?
  2. Last Call - Breck Epic
  3. 2009 Keystone Mountain Bike Race
  4. Dopers suck
  5. 29er race tire for North East?
  6. Kenda Cup East Series
  7. Napa Valley Dirt Classic
  8. new racer
  9. Pre-race boost..
  10. My new Race Rige
  11. Opinions on these books
  12. RaceDayRush.com-Race Day Excitement in Everyday Training
  13. Heat
  14. Etiquette for passing
  15. Rip Stxc?
  16. Flats on the trainer?
  17. on the fly lubrication
  18. Ride clinic with the Pro’s at Racers and Chasers
  19. See ya at the TR3.
  20. What % of Typical Race Are You Over LT?
  21. Looking for you to spread the word
  22. Backing out of a race..
  23. Post your Race story and Results
  24. First Race
  25. How to measure power?
  26. Bar ends or not?
  27. Leader frames for XC
  28. Morris people...did the weights help you get faster?
  29. racer license?
  30. overtraining?
  31. 6 weeks "holiday" recovery?
  32. Influenza support group
  33. Adjust routine to get more lean - now 195lbs
  34. Help reaching max heart rate
  35. anyone race xc and dh?
  36. Super D racers..
  37. Cannondale Scalpel or Tomac Carbide XC
  38. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  39. Stepping up to sport this season! What should i expect?
  40. Best DVD?
  41. First race almost here, a couple observations.
  42. P90x and racing
  43. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  44. Time for A New Ride
  45. 21st Annual Keyesville Classic
  46. Feb.
  47. USA Cycling Results Page ????
  48. Race classes..
  49. How hard to work legs?
  50. Fellow Racers, help me keep the racing flame burning
  51. MTB power profile, take 1
  52. What's your training?
  53. 2.25 up front
  54. List Your Race Wheelsets/Tires
  55. Have the points to upgrade to expert...do it?
  56. Leg Cramps - how to prevent
  57. US Cup #1 Bonelli Race Pics
  58. Upgrade bike or buy new?
  59. USproXCT
  60. How powerful are you!
  61. Challenge your Overall Fitness level
  62. Your 2009 Race Goals
  63. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  64. its not working....
  65. saddle rails
  66. Iceman Cometh
  67. Work/Repair Stand
  68. Workout routines, essential or optional?
  69. Converting to Single Speed...what should i change in my training schedule?
  70. Need a program
  71. Can't get it up
  72. Too heavy to race?
  73. seatposts??
  74. Handlebar question
  75. 1st Race of the season this Sunday..
  76. Training with no bike, no gym, no cash.
  77. Pronghorn Racing Carbon PR6 Bike Pics
  78. Planning on racing this year but don't know what level to start
  79. Wht can I do in the summer to prepare 4 training?
  80. About to start XC Racing
  81. XC training in Vancouver
  82. My wife's new toy
  83. How many riding shorts you own??
  84. I really don't get it...
  85. Build Training Plan
  86. Camelback or Bottles
  87. What does a US National Championship look like to you?
  88. SRAM or Shimano Chains
  89. What do you eat on long rides?
  90. Socal: 1st race, what do you recommend?
  91. XC/all mountain bike
  92. Had pneumonia what now
  93. What will be faster(a tire question)?
  94. What will be faster(a tire question)?
  95. Should I Change Zones Based on One Test?
  96. Swapping between racing and training wheelsets
  97. Getting into racing
  98. Electrolyte help
  99. coach for "master's class" racer
  100. XC with BMX parts???
  101. Hitting the wall
  102. racing full rigid, 26er or 29er?
  103. Devils Backbone Challenge - March 28th Wintergreen, Va
  104. Calf micro contractions after hard ride
  105. Can someone please explain SRAM to me?
  106. Difference between Freil's books?
  107. Any one race with 5"bike?
  108. accumulating zone 5 minutes
  109. Is sleep a factor?
  110. Sweet Spot or Junk Miles
  111. Lower back strengthening exercises?
  112. training hours [between races] during a series...
  113. Sram XX
  114. I Need Your Votes
  115. Lighter body VS Strength
  116. How many days off before you start to lose fitness?
  117. Traveling by air for a race
  118. Bar Ends- Yes or No
  119. XC race coverage (motivation for the rain)
  120. Giant Anthem X or Anthem for xc racing.
  121. Cycling Bone Density Loss Article
  122. NorCal: Prairie City Race Series - Pre-reg open
  123. Swimming Intervals
  124. Spin bike
  125. Circuit Training
  126. Dieting while training
  127. Rocky Mt. element tweaking help
  128. Pre Race Dinner/Recovery Drinks
  129. Echinacea, anyone?
  130. bad days
  131. training suggestions for jr with broken arm
  132. Lapierre bikes - any good ?
  133. Protect Top Tube from Damage?
  134. Questions for those of you running SID's
  135. 5" bike that is race worthy
  136. To Shave, or not To Shave.
  137. Strategies to improve XC race efforts?
  138. Indoor trainer suggestions
  139. Michael Phelps Diet??
  140. Recovery: Cold baths, showers -what's the real deal?
  141. Old Guys Still Training Hard
  142. Sick after rest weeks?
  143. What HR monitor? Suggestions needed?
  144. How to Perform a Field Test w/a Power Meter
  145. training plan help
  146. Racers and Chasers video
  147. So I just installed my SID Race...
  148. Squats and lunges
  149. 2x9 ring options for new xtr crank
  150. Nutrition for endurance events - PDF
  151. uci xc race rules
  152. Been a "sport rider for a long time?"
  153. Bike build opinion needed
  154. How should I ride this loop?
  155. Shock
  156. When to drink Coffee?
  157. What is your ideal weight for racing?
  158. 11-32 or 11-34
  159. Any suggestions for a want-a-be racer?
  160. Rim vs. Disc for XC, you decide!
  161. Bike Position Experimentation
  162. SID Race 08-09...anyone?
  163. sick and training?
  164. X-Post: Local Racer/Thief caught in Austin, TX
  165. Winter Training- LSD vs. Strength/interval training
  166. Race Day Tips
  167. Is the cold keeping you indoors?
  168. Comparing XC Racing with Road and XC (Running) Racing
  169. Body Fat percentage
  170. Heart rate monitor question
  171. Has anyone tried "the Drip"
  172. Racing Events in New York Area?
  173. XC Buildup GT Zaskar X
  174. March 1st XC race in Tallahassee, FL
  175. Tracking Lance's Comeback with Photos
  176. What pedals do you use for racing?
  177. Echo Red to Red
  178. How can I train/ride without feeling like crap the next day?
  179. Virginia Off Road Series 2009!
  180. calorie intake....
  181. heart rate zone, looking for readings
  182. Do you favor a side?
  183. What is your training secret?
  184. Average HR during race...How hard do you push?
  185. January Training
  186. Training advice with no Bike
  187. Anthem x for xc racing?
  188. college racing
  189. beating the burn???
  190. What race
  191. Weight Gain question?
  192. getting back to training after almost a year off.
  193. Info on European Races
  194. An actual training Q: Morris plan for endurance?
  195. Motobecane Fly? Why not popular?
  196. carbon hard tail "out side the square"
  197. Rocky Mtn/Maxxis
  198. xc racing wheelset
  199. velonews poll, please vote and be heard
  200. Racing Around the World - with Jeremiah Bishop
  201. Trek-Volkswagen calls it quits
  202. eload distributors
  203. Sinus problems
  204. experience with cube ams frames?
  205. XC training
  206. Ideas for first xc race in/around San Diego?
  207. 2009 Snotcycle in Leesburg- what is the course like
  208. Is Lower Tire Pressure Faster?
  209. Lapierre
  210. A tire question for upper level experts/pros.
  211. when to upgrade?
  212. passing question
  213. Wii Fit yoga
  214. Good 29er race tire? rear.
  215. Anyone heard of BeOne bike frames?
  216. Racer needed for 24hrs Tuscon - Race for free!
  217. Oxygen supplements
  218. 2009 FSA K-Force Light 2x9
  219. delete
  220. Q Factor.
  221. Fontana XC race footage
  222. Night shift
  223. Good XC competition in Oregon MTB races
  224. XC Knee Pain......
  225. Novice: stay in preparation period for a whole year? more?
  226. should I make the jump to a 29r for xc racing??
  227. Cycling yogis favorite poses?
  228. Calories Burned on Trainer
  229. Question on Morris plan MSPO test
  230. Which fork for xc racing
  231. Healthy foods, tasty recipes?
  232. Does anyone have experience with the Tomac Revolver XC?
  233. elbow pain on trainer
  234. piece o junk road bike?-Whats your opinion??
  235. the transrockies
  236. Racers and Chasers Spring Shootout Series
  237. Looking for female rider for Old Pueblo
  238. Indoor XC time trial $500 first prize!!!
  239. New USAC Catagories
  240. Skinny sticks
  241. A different psi question...maybe
  242. Need help finding a balance
  243. New Baby, Using time wisely?
  244. Training while sick
  245. Which XL ht bike should I get?
  246. Which FS frame for XC Racing?
  247. Bottle cages for racing
  248. Optygen HP
  249. Racing vegetarian?
  250. LTHR test question?