XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 [18] 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. first race...clipless pedals
  2. What difference will 1lb make in a 10 mile course
  3. Testing with power
  4. Cat.3 Lap #'s Snow/Windham
  5. 2x9 set up
  6. Todd Wells at Mt. St. Anne, what happened?
  7. Training tips for Fast Starts
  8. Time to get a bit more serious
  9. C-Pen takes Mont St. Anne
  10. what an anti-climax.... and how much is too much?
  11. Passing?
  12. First power meter - road or mtb?
  13. Need Sleep
  14. Nice starter bike for triguys
  15. Standard Eggbeaters vs Candys
  16. tire advice
  17. Mt. Saint Anne
  18. Norco 2010 Team XC
  19. Rider-Bike wieght ratios
  20. Endurox R4
  21. 2-1 versus 3-1 training pattern
  22. Hmmm that humble pie was bitter sweet-First XC race
  23. Coolest team name!
  24. Tahoe Big Blue Sprint.
  25. Switching between a 29" HT and a 26" SS HT
  26. 26 inch Hardtail is dead?
  27. What is your avg race HR?
  28. Ch- cha- cha- Chia
  29. Training on heavier bike
  30. USA National Championships Are A Wrap!
  31. Optimal HR for power output?
  32. 2 more races and a little over a month to train.
  33. How Much is Genetic?
  34. Sizing problems with saddle/seatpost
  35. That'll Happen... (29ers take it at US Nats)
  36. training gears
  37. Imirger wins Elite Woman XC Championship
  38. best race bike in the 1000- 2000 $$ range?
  39. Best XC Racing bike ever
  40. Some breathing issues here.
  41. Just upgraded to Cat 1 XC
  42. Is it too late to prepare for a race?
  43. Best Races in the US
  44. Is a rides average HR=certain HR zone?
  45. Elevated HR after a ride?
  46. 2 x 9 - 104/64 4 arm - HELP!
  47. Straddle injury?
  48. what is your 1.95/2.3 29er race set up????
  49. Frames
  50. .
  51. Pre race advice
  52. Caloric number crunching
  53. Hart rate monitor
  54. Which Class? 1st race
  55. Hill Climbs.
  56. Video from Crested Butte mud fest at MSC #4
  57. I need a weight-training routine
  58. Dirt Derby Year Four: weeknight mtb racing in Austin
  59. Limited training time; advice needed
  60. Fast twitcher and xc racing
  61. racing, getting faster, training, heart rate and some other stuff
  62. Questions regarding my first race
  63. Max. HR from 190 to 228? Fluke or possible?
  64. Riser vs Flat
  65. Winter Training in climates with snow and ice
  66. Bear Mountain Challenge XC - July 25 - Mission, BC
  67. Winter Park Race 3 Race Report
  68. 1st race ever= pre race meal?
  69. Dakota 50 traininquestions
  70. power training
  71. D-ville
  72. help fixing burping schwalbe racing ralph
  73. The mental challenge of racing and the willingness to suffer
  74. numb tingly hands
  75. Water bottle cage solution for XC
  76. flipping stem to lower bar to suit course?
  77. Recovery Qs
  78. Ride in the rain vs trainer
  79. My first race in a week and a half
  80. Welsh Championships - Pontypool Park, Wales
  81. Tire Pressure
  82. Doing a XC racer build need input.
  83. Tires for racing HT
  84. Racing tubeless tires for Colorado
  85. skinsuits in XC?
  86. opinions new mtb system.
  87. Turner Flux or Blur XC for racing ????
  88. Is it wrong to sell your road bike to buy more XC stuff?
  89. Which bike for XTERRA?
  90. Should I change my setup for racing?
  91. LMC Cycling July Short Track Training Series
  92. Travel and Training?
  93. LMC Cycling July Short Track Training Series
  94. 40+ years old: 3,2,1 Days before a race
  95. 35 y.o.+ What are you racing FS or HT
  96. cracked ribs...
  97. 8 day trip training advice
  98. muscle soreness/recovery
  99. First Race, weight loss.
  100. Taper program length? Whats good.
  101. Stretching and cycling
  102. Racing with carbon HT or FS
  103. Turner Flux or Specialized Epic Carbon
  104. Difference between shimano pedals 770, 970, 540?
  105. Any tips for slowing someone down...?
  106. Hard times...
  107. moving up to cat. 2 at 15
  108. Lake Tahoe Race Course
  109. Road bike cornering tips
  110. Critical Power zones from accumulated data or tests?
  111. Trans Rockies - Any Tire Recommendations?
  112. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  113. Race start - pulse through the roof, whaaat?!
  114. This is pretty cool
  115. Just starting
  116. 6 week race season training?
  117. Nutrition-Fast pace lifestyle
  118. preparing for first race
  119. Training for xc with road bike on road or mtb on road?
  120. Bondrager InForm R Saddle
  121. Race King Protection Tubeless?
  122. Trainers and power meters
  123. anyone racing on qr15?
  124. SERC Race Dauset, GA, Re-cap
  125. Racing XC on mud - any tips?
  126. new to racing/racing etiquette ques's
  127. 8 speed XC racers...Standard chain ring sizes
  128. Chattanooga South East Regional Championship
  129. XC tire help
  130. What is my heart rate telling me?
  131. Whoops
  132. Mod delete...
  133. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  134. Mixing gel flavors
  135. Discarding gel packets during amateur races
  136. down to 3 bikes...what do you all think
  137. New/old race machine
  138. 2010 World Cup returns to US at Windham, NY
  139. Close racing!
  140. Cahuilla motocross park and mountian biking?
  141. Racing/Fuel
  142. mileage graph
  143. calling tacx flow owners
  144. Training for Short Track
  145. Ibuprofen and you
  146. New Frame...Yeti, Voodoo, or Kona?
  147. required training base rules for all day epic trai ride?
  148. "Good" results you aren't proud of in the least?
  149. Your Worst Race Finish....
  150. Kenda Cup West Final
  151. Ok what gives? Super high heart rate.
  152. US PRO XCT Coverage is up!
  153. SGDC Summer Series Race Calendar
  154. The year racing became fun
  155. 29ers ruling the roost at Sand Creek??
  156. Choosing between different suspension designs for a race/XC bike?
  157. Help, Tour de Cure 2 days left!!!
  158. Crested Butte Fat Tire 40 - FTBW 09 - Update
  159. Specifics of 3-6hrs event racing?
  160. Handlebar Length
  161. XC bike fit: Too short top tube?
  162. Few days before a race
  163. Hard work, heat, and training
  164. Chumba HX1 or Santa Cruz Chameleon
  165. Not my best cup of coffe.....
  166. Training on dirt and road
  167. Runnin', Riding, Racing
  168. Of wide risers, FS, and carbon
  169. US Cup pictures for sale?
  170. Official FML MTB race thread
  171. unstructured intervals???
  172. Sample training plans anywhere?
  173. NEWB - Trying to lose weight while training for my first race
  174. what ratios are you running?
  175. Crank length
  176. Bike Fit
  177. First race for out of shape newb, HELP!
  178. tried all mountain....coming back to xc
  179. Late night workout
  180. how many hours a week?
  181. Training on your single speed?
  182. Part Time Dad
  183. Race in July
  184. Leg openers
  185. Racing and Car Keys?
  186. Santa Barbara Bike Fest - XC Course?
  187. Bump n' Grind "Sorry 'bout that. Wasn't trying wreck you."
  188. Massnutten Hoo-Ha XC race?
  189. Drop In Heart Rate?
  190. XC/FS bikes with a lower Q-factor?
  191. looking for a new turbo trainer
  192. Hey LMN, Quick Question?
  193. Healthy Whole Grains?
  194. Is it worth it to have a set of road slicks for my mountain bike?
  195. I did my first race - and won it!
  196. Shall I go on?
  197. How long till Wicks and Trebon go back to 26" wheels?
  198. Biggest difference between sport and expert class
  199. MBAA finals in flagstaff
  200. I just keep crashing
  201. sweet new race bike i wish i had
  202. Training suggestions for rehab time
  203. I can't decide! Road bike or CX?
  204. Anybody racing with a 1 by 9?
  205. kabush & hugh bike frames?
  206. US-cup #3 the BumpandGrind
  207. How to set-up my Superlight for a 60 hr adventure race?
  208. 1st race w. Scalpel... sandbagging?
  209. IRONMAN and MTB
  210. Kenda Cup - NY and Mount Snow questions
  211. 1st Race, Taking the Plunge Vail Lake
  212. cardio or muscle fatigue? and general training tips
  213. Some interersting things
  214. Hardtail for XC racing
  215. Nuun tablets
  216. Did my first XC race in a few years, BIG wake up call
  217. Dedicated to finishing
  218. List of 12 Hour Races?
  219. High end sprint training
  220. Sand Creek and Crested Butte Course questions
  221. Which is better for training?
  222. FOX or SID
  223. Websites for mt. bike races
  224. Irish MTB XC NPS Round 5 Magheramorne, 24-05-09
  225. ASR vs X/Racer X
  226. Colin Cares wins Angel Fire XC video
  227. This nutrition strategy makes sense to me.
  228. Big Bear Shootout #1 May 31 course info. needed
  229. Tire volume/size related to rider weight?
  230. It doesn't rain in Spain
  231. velonews: Hardtail vs FS
  232. SB8 vs Crossmark: Front or Rear?
  233. Changing my Chameleon for XC
  234. Getting into racing soon...need advice on bikes
  235. C Cup #2 Coverage!
  236. Budget full-sus in Europe?
  237. Race Report - x-post (I'm trying AGAIN this year)
  238. Race Day pump
  239. What XC Full Sus frame?
  240. How to manage training & work/life?
  241. Fueling Up for an after work ride
  242. Help choosing tires
  243. Race Schedule?... National and Regional?
  244. Group Ride Question
  245. Madrid coming up this weekend.
  246. Need a team name
  247. Cycling Icon Steve Larsen passed away
  248. Changed training to every other day - not 5-6 of 7
  249. Double Post - Ignore (moderator: delete)
  250. Double Post - Ignore (moderator: delete)