XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. Fellow Racers, help me keep the racing flame burning
  2. MTB power profile, take 1
  3. What's your training?
  4. 2.25 up front
  5. List Your Race Wheelsets/Tires
  6. Have the points to upgrade to expert...do it?
  7. Leg Cramps - how to prevent
  8. US Cup #1 Bonelli Race Pics
  9. Upgrade bike or buy new?
  10. USproXCT
  11. How powerful are you!
  12. Challenge your Overall Fitness level
  13. Your 2009 Race Goals
  14. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  15. its not working....
  16. saddle rails
  17. Iceman Cometh
  18. Work/Repair Stand
  19. Workout routines, essential or optional?
  20. Converting to Single Speed...what should i change in my training schedule?
  21. Need a program
  22. Can't get it up
  23. Too heavy to race?
  24. seatposts??
  25. Handlebar question
  26. 1st Race of the season this Sunday..
  27. Training with no bike, no gym, no cash.
  28. Pronghorn Racing Carbon PR6 Bike Pics
  29. Planning on racing this year but don't know what level to start
  30. Wht can I do in the summer to prepare 4 training?
  31. About to start XC Racing
  32. XC training in Vancouver
  33. My wife's new toy
  34. How many riding shorts you own??
  35. I really don't get it...
  36. Build Training Plan
  37. Camelback or Bottles
  38. What does a US National Championship look like to you?
  39. SRAM or Shimano Chains
  40. What do you eat on long rides?
  41. Socal: 1st race, what do you recommend?
  42. XC/all mountain bike
  43. Had pneumonia what now
  44. What will be faster(a tire question)?
  45. What will be faster(a tire question)?
  46. Should I Change Zones Based on One Test?
  47. Swapping between racing and training wheelsets
  48. Getting into racing
  49. Electrolyte help
  50. coach for "master's class" racer
  51. XC with BMX parts???
  52. Hitting the wall
  53. racing full rigid, 26er or 29er?
  54. Devils Backbone Challenge - March 28th Wintergreen, Va
  55. Calf micro contractions after hard ride
  56. Can someone please explain SRAM to me?
  57. Difference between Freil's books?
  58. Any one race with 5"bike?
  59. accumulating zone 5 minutes
  60. Is sleep a factor?
  61. Sweet Spot or Junk Miles
  62. Lower back strengthening exercises?
  63. training hours [between races] during a series...
  64. Sram XX
  65. I Need Your Votes
  66. Lighter body VS Strength
  67. How many days off before you start to lose fitness?
  68. Traveling by air for a race
  69. Bar Ends- Yes or No
  70. XC race coverage (motivation for the rain)
  71. Giant Anthem X or Anthem for xc racing.
  72. Cycling Bone Density Loss Article
  73. NorCal: Prairie City Race Series - Pre-reg open
  74. Swimming Intervals
  75. Spin bike
  76. Circuit Training
  77. Dieting while training
  78. Rocky Mt. element tweaking help
  79. Pre Race Dinner/Recovery Drinks
  80. Echinacea, anyone?
  81. bad days
  82. training suggestions for jr with broken arm
  83. Lapierre bikes - any good ?
  84. Protect Top Tube from Damage?
  85. Questions for those of you running SID's
  86. 5" bike that is race worthy
  87. To Shave, or not To Shave.
  88. Strategies to improve XC race efforts?
  89. Indoor trainer suggestions
  90. Michael Phelps Diet??
  91. Recovery: Cold baths, showers -what's the real deal?
  92. Old Guys Still Training Hard
  93. Sick after rest weeks?
  94. What HR monitor? Suggestions needed?
  95. How to Perform a Field Test w/a Power Meter
  96. training plan help
  97. Racers and Chasers video
  98. So I just installed my SID Race...
  99. Squats and lunges
  100. 2x9 ring options for new xtr crank
  101. Nutrition for endurance events - PDF
  102. uci xc race rules
  103. Been a "sport rider for a long time?"
  104. Bike build opinion needed
  105. How should I ride this loop?
  106. Shock
  107. When to drink Coffee?
  108. What is your ideal weight for racing?
  109. 11-32 or 11-34
  110. Any suggestions for a want-a-be racer?
  111. Rim vs. Disc for XC, you decide!
  112. Bike Position Experimentation
  113. SID Race 08-09...anyone?
  114. sick and training?
  115. X-Post: Local Racer/Thief caught in Austin, TX
  116. Winter Training- LSD vs. Strength/interval training
  117. Race Day Tips
  118. Is the cold keeping you indoors?
  119. Comparing XC Racing with Road and XC (Running) Racing
  120. Body Fat percentage
  121. Heart rate monitor question
  122. Has anyone tried "the Drip"
  123. Racing Events in New York Area?
  124. XC Buildup GT Zaskar X
  125. March 1st XC race in Tallahassee, FL
  126. Tracking Lance's Comeback with Photos
  127. What pedals do you use for racing?
  128. Echo Red to Red
  129. How can I train/ride without feeling like crap the next day?
  130. Virginia Off Road Series 2009!
  131. calorie intake....
  132. heart rate zone, looking for readings
  133. Do you favor a side?
  134. What is your training secret?
  135. Average HR during race...How hard do you push?
  136. January Training
  137. Training advice with no Bike
  138. Anthem x for xc racing?
  139. college racing
  140. beating the burn???
  141. What race
  142. Weight Gain question?
  143. getting back to training after almost a year off.
  144. Info on European Races
  145. An actual training Q: Morris plan for endurance?
  146. Motobecane Fly? Why not popular?
  147. carbon hard tail "out side the square"
  148. Rocky Mtn/Maxxis
  149. xc racing wheelset
  150. velonews poll, please vote and be heard
  151. Racing Around the World - with Jeremiah Bishop
  152. Trek-Volkswagen calls it quits
  153. eload distributors
  154. Sinus problems
  155. experience with cube ams frames?
  156. XC training
  157. Ideas for first xc race in/around San Diego?
  158. 2009 Snotcycle in Leesburg- what is the course like
  159. Is Lower Tire Pressure Faster?
  160. Lapierre
  161. A tire question for upper level experts/pros.
  162. when to upgrade?
  163. passing question
  164. Wii Fit yoga
  165. Good 29er race tire? rear.
  166. Anyone heard of BeOne bike frames?
  167. Racer needed for 24hrs Tuscon - Race for free!
  168. Oxygen supplements
  169. 2009 FSA K-Force Light 2x9
  170. delete
  171. Q Factor.
  172. Fontana XC race footage
  173. Night shift
  174. Good XC competition in Oregon MTB races
  175. XC Knee Pain......
  176. Novice: stay in preparation period for a whole year? more?
  177. should I make the jump to a 29r for xc racing??
  178. Cycling yogis favorite poses?
  179. Calories Burned on Trainer
  180. Question on Morris plan MSPO test
  181. Which fork for xc racing
  182. Healthy foods, tasty recipes?
  183. Does anyone have experience with the Tomac Revolver XC?
  184. elbow pain on trainer
  185. piece o junk road bike?-Whats your opinion??
  186. the transrockies
  187. Racers and Chasers Spring Shootout Series
  188. Looking for female rider for Old Pueblo
  189. Indoor XC time trial $500 first prize!!!
  190. New USAC Catagories
  191. Skinny sticks
  192. A different psi question...maybe
  193. Need help finding a balance
  194. New Baby, Using time wisely?
  195. Training while sick
  196. Which XL ht bike should I get?
  197. Which FS frame for XC Racing?
  198. Bottle cages for racing
  199. Optygen HP
  200. Racing vegetarian?
  201. LTHR test question?
  202. Hammer Nutrition Endurolyte Use During a Race
  203. XC Race at Rays Indoor MTB Park!
  204. Specialized Epic vs Stumpy HT vs GF Superfly
  205. Kona Kula 19" Big Enough?
  206. Training Wheels - Set Up Help Needed.
  207. Hitting Max Heart Rate?
  208. Lose about 20lbs. in the next 3 months, Does Alli work
  209. a couple of trainer and roller questions
  210. Where to start?
  211. Where to start?
  212. 4" 26er vs 29er hardtail
  213. need help choosing suspension
  214. Fototec Glasses?
  215. Purchasing a bike or two for our school gym, what to get?
  216. What is a good weight for hardtail xc frame?
  217. help with titus x size
  218. rock shox sids
  219. Looking to try racing XC. How's this race for
  220. why do my legs die?
  221. 24 hour race for juniors
  222. thoughts on odd training times/nutrition (trainer right before bed?)
  223. Barry Wicks doing a full World Cup schedule in '09
  224. Bike weight, how much of a factor is it
  225. Numbers dont lie...
  226. Upgrade to expert. Suggested training hours.
  227. How to increase average speed???
  228. junior needs advise
  229. Next Level
  230. My little side project: the power trainer
  231. Base Period
  232. Whats you favorite bibs?
  233. No technology?!
  234. Cadence/Speed Useful for Indoor Training?
  235. Blur XC, Racer X or Scalpel?
  236. 10 Degree flat bar - Why?
  237. Help me rationalize
  238. My XC Bike (Opinions)
  239. Time off!
  240. 1UP or KK
  241. Used spin bikes, what to look for
  242. Cold Weather Fueling
  243. Caffeine, HR and Training
  244. Should I give up? Weak VO2...
  245. Tire selection for loose sand/rock over hardpack
  246. Beginners training program
  247. 22.9 lb XC racer 5+" travel w/no bob
  248. Leg Massage - How often/necessary?
  249. wrist pain!... ouch
  250. Who uses Cooling gel for the legs?