XC Racing and Training [Archive] - Page 18 - Mtbr Forums

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  1. Season Finale Stage race at Vail lake
  2. Anyone use Fulcrum Red Metal 5 wheels?
  3. yeti as-r vs giant anthem
  4. Trouble getting Heart Rate up.
  5. trainer or rollers.
  6. I need some good lower back exercises.
  7. When is it too cold
  8. Starting out planning for a 24hour in May
  9. Wow!!!!
  10. I Keep Finding a New Max HR. Adjust Zones?
  11. How do you measure improvements during base?
  12. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  13. Salutations from a Roadie
  14. rest before race
  15. Cheap jersey/shorts anyone try these?
  16. 22/32/44 to 29/44 chainring setup. yes or no?
  17. OT (sort of) - FS Powertap Pro for MTB - Rare!
  18. Help with SPANDEX attire
  19. Preparing for back-to-back XC races
  20. Roller - large wheel base
  21. Mountain Bike Power Output-Differences v Road
  22. Water bottle cage for Anthem X
  23. Rear tire riding on sandů semi-slick or knobbly?
  24. Rear tire riding on sandů semi-slick or knobbly?
  25. Trainer Vs. Road Heart Rate
  26. Successful training without a weekly plan?
  27. Where'd bar ends go?
  28. How do you balance work and training?
  29. Muscle endurance session on the bike
  30. 5% for free...
  31. Cookbook Ideas
  32. US MTB Cup
  33. Too big to race.
  34. Base training advice needed.
  35. How do you train to spin?
  36. Indoor bicycle trainers - fluid vs inertial
  37. Base Training Plan
  38. Training for a Century on an MTB with slicks - Am I nuts?
  39. Switch from weights to bike - when?
  40. Anyone race a single speed?
  41. Benefits of Riding Before Breakfast?
  42. Training and Nutrition Questions - semispecific
  43. www.lwcoaching.com
  44. Training a weak side?
  45. 1st Year racing next year, Advice needed.
  46. Training Spreadsheet Updated
  47. Stem Length
  48. Racing Wheelset
  49. 12 Hr Team Race... what order? any advise? (Team of 4)
  50. New Race bike -Tough Choices
  51. Knee injuries
  52. Got bit....
  53. XC Hardtail w/brake bosses?
  54. Nutrition: pre, during, post
  55. Pulmonary Embolism
  56. XC Racing Bike vs. Trail Bike
  57. Mt.Snow XC Downhill (video) - Pro Women
  58. 3 questions: FTP improvement; Rollers ; Salivation
  59. Lower back pain/weak core?
  60. Finally! Something that actually works!
  61. Multi-Vitamin Supplements
  62. Training with a cold virus
  63. Training plan question for all
  64. Indoor training on the mountain bike
  65. Rim-drive trainers, clear answers to clear questions.
  66. trainer/tire question
  67. Which bike would you go for?
  68. light, fast tire vs grippy tire?
  69. Why do you Blog?
  70. Race Jersey for Team
  71. New Sram XC-Race Group
  72. epic XC race
  73. Training for race this weekend
  74. Winter Training Ideas
  75. Trainers for 200-250? What do you recommend?
  76. Cadence Computer ???
  77. Racing a Trance X?
  78. In need of a coach?
  79. Weight vs. Power Protocol
  80. Hardtail Frame, budget
  81. strenght training without weights?
  82. How often do you guys...
  83. BEST XC FORK for Racing
  84. Rotor Rings
  85. New Member wanting opinions
  86. 3 months to be in great condition
  87. kona four vs fezzari alta peak help
  88. Bontrager rim tape vs. Stans
  89. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  90. Race license question
  91. flat bar length
  92. Bar Stem Combo 31.8 vs. 25.4
  93. General trainer questions
  94. Hardtail Build - Recommend a suspension fork.
  95. Weight loss tips?
  96. Racers and Chasers update
  97. Irish Mountain Bike Cross Country NPS, Round 3.
  98. 2003 Stumpjumper
  99. !broke valve stem!
  100. fuel ex 7 or 8 for racing?
  101. Smart Ugrading
  102. good to be fussy or not?
  103. A Racing Bike From an old M2
  104. No Pre-Ride
  105. Trainer to be used with Whyte e120
  106. Rigid front with rear suspension
  107. Off season training advice needed
  108. 2008 Tidewater challenge results? Anywhere???
  109. recovery/nutrition
  110. Beginner's Questions: the Sea Otter Classics
  111. Anthem front suspension
  112. Help - how to cross this ditch?
  113. t-shirt, baggies, and hairy legs
  114. Nutrition - something people don't talk about enough
  115. Completed my first real race...now what?
  116. Training Last Week Before Race
  117. Tacx Fortius
  118. Gel induced cramps
  119. Camelbaks When Racing
  120. Passing in a race
  121. Riser Bar on HT, and 100 mm Fork?
  122. 29er Trainer
  123. Goals for off season training?
  124. Cyclops Magneto Trainer
  125. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  126. FS race bike decisions........
  127. Advice Needed
  128. Bike stand trainer for MTB?
  129. So i went to the Dr. for dead legs and cramping...
  130. Help Me Decide
  131. How much weight gain??
  132. High end trainer suggestions?
  133. First XC race
  134. Revisiting an old topic-lifting weights
  135. The Hoss Announcement
  136. Bike vs. Rider
  137. 08 Rockhopper Disc for racing
  138. carbon 2 rize for cross country
  139. Heart rate....few questions
  140. My new Rig
  141. Team Jerseys and Sponsorship?
  142. Body Pump
  143. Bar Ends & training
  144. Berryman Epic in missouri anyone raced here?
  145. Friels training bible question
  146. HT XC racer?
  147. What is this?
  148. Hillbilly Bike Bash and Racers and Chasers
  149. Looking at getting FS XC bike
  150. Season wrap up...How did it go??
  151. Junior XC racing teams in Northeast
  152. Trying to Make a Decision
  153. Racing Ralph pressure??
  154. '09 Epic expert or '09 scott spark 30
  155. Help with Novice Training via Friel
  156. 24 hour solo events
  157. Running out of energy or 'Bonking'
  158. when to start winter training?
  159. Mitigating start pain
  160. want to start racing
  161. Heart Rate training.
  162. anyone use 540mm bar or shorter?
  163. Hey experienced racers out there, should I get a Coach?
  164. Giant XTC C1
  165. Trail Map Web Site?
  166. How Far will You Travel?
  167. cyclists vs mountain bikers training bible
  168. Scott Spark VS Yeti ASR Carbon
  169. A.d.r.e.n.a.l.i.n.e.
  170. Any disadvantages to adding 4 more pounds to the bike?
  171. Functional Cross-Training
  172. Training on the road for XC
  173. Racing rigid
  174. Caffeine and Headshok
  175. Experts doing Sport distance???
  176. Raven's on the way
  177. No Major Events in the US?
  178. 1x9 drivetrain for racing
  179. My first endo on my new FS
  180. Looking to try out MTB racing
  181. Buying a spin bike - thoughts on this one...
  182. Chain stretcher 2008
  183. New race divisons?
  184. What to do when you get bad cramps during a race?
  185. 170mm north shore cranks for XC
  186. Organic fuel....
  187. Short track length
  188. I need to gain high-speed handling skills.
  189. 24 hrs of Moab...wanna race
  190. Coming back to racing... in one week
  191. Intensity Factor question
  192. XC or All Mountain?
  193. XO with XTR?
  194. I dont race
  195. XC Recs for HT-->FS Convert Thinking of Going Back FS-->HT
  196. talk to me about climbing
  197. Good Xc race tires?
  198. How analyze LT Threshold Test data.
  199. Peaking for an event
  200. Has anyone heard of this crap?
  201. what do you all think of racing some xc with a heckler??
  202. Training regement
  203. compete in beginers men, or JR's?
  204. Talent
  205. Whiteface Fall Classic: Race Day Pictures
  206. Cactus Cup Photos
  207. Help me prep my bike for xc racing
  208. How to determine correct stem length?
  209. Whiteface Fall Classic: Huge Picture Thread of race course...
  210. "need a roadbike-mountain bikes with slicks are killing me"
  211. Team Livestrong won 12hours Snowmass Race
  212. What type of power profile is best for MTB?
  213. has anybody bought Rock Racing aparel?
  214. Pro, Cat 1,2,3.
  215. Who wear white?
  216. Can I beet the nausea?
  217. Best Rims For Wheel Build ???
  218. Training help
  219. Beating altitude
  220. World Cup Finals!
  221. [ Vid ] 2008 Ringwood Fall Classic
  222. How often do your train on-road?
  223. Virtual Trainer
  224. tioga spyder
  225. Entry Level Bike For Racing
  226. 2009 USAC CAT System (x-post)
  227. Tricks for mud? Psycowpath race for my son tomorrow.
  228. US National Series
  229. Should A Rider Be Penalized For Missing Start Time (TT Race)?
  230. new categories?
  231. Traveling for an early morning race..
  232. expert in pro
  233. Olympics video archive - Accessible from Europe ?
  234. Hitting the wall way too soon - wassup?
  235. What Trainer do you recommend??
  236. 24 hours of Idylwild
  237. Hey numb nuts
  238. Winter Tips
  239. Stupid mistakes
  240. How many of you have ditched your small ring?
  241. Race Report #9 - Vapor Trail
  242. drinking from camelbak while racing
  243. Looking for some frame and fork and component advice for the way I ride
  244. Just won my first race yesterday!
  245. Making sense of racing organizations
  246. Trouble with a ht wheel size decision
  247. HELPP!!! Can I do it....
  248. Calculating TSS
  249. The Hoss of Cross Annoucement
  250. WORLD PREMIER: 2008 MTB Nats // Mt. Snow Video