XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. Need new tires for race season
  2. bottle cage
  3. Junk Food
  4. Local Race-Pittsburgh
  5. Race Day Registration
  6. Southridge National XC Race Course Info (CAT 3)
  7. First XC race of the season
  8. Rest week..
  9. Race Coverage - Rockburn Reloaded
  10. Thanks/Forum name...
  11. How many of you guys race cross?
  12. Props
  13. What reliable full susp?
  14. First Race Stoke
  15. Panams tomorrow
  16. Pricepoint carbon frames
  17. Fontana 5
  18. How do you balance your leg workouts?
  19. want to start racing
  20. Double Cranks
  21. Leg cramping after stomach flu
  22. Andy Schultz Interview
  23. Cornering Tips
  24. Sleep Deprived... affecting performance
  25. Tire Choices
  26. Which lightweight pads to XC training?
  27. Anyone racing on a Rock Solid White Bros?
  28. why pro always use complete wheelset?
  29. What do you use for recovery?
  30. My 2009 race bike
  31. Tires recommendation for Laramie Endro?
  32. 1 min anaerobic intervals (Morris plan)
  33. US Cup and SoCal League highlights
  34. It is race season
  35. ADVICE: Coming off a 5-day cold
  36. switching up bikes?
  37. Northeast series
  38. Road Crit = Good XC Training?
  39. Last Call - Breck Epic
  40. 2009 Keystone Mountain Bike Race
  41. Dopers suck
  42. 29er race tire for North East?
  43. Kenda Cup East Series
  44. Napa Valley Dirt Classic
  45. new racer
  46. Pre-race boost..
  47. My new Race Rige
  48. Opinions on these books
  49. RaceDayRush.com-Race Day Excitement in Everyday Training
  50. Heat
  51. Etiquette for passing
  52. Rip Stxc?
  53. Flats on the trainer?
  54. on the fly lubrication
  55. Ride clinic with the Pro’s at Racers and Chasers
  56. See ya at the TR3.
  57. What % of Typical Race Are You Over LT?
  58. Looking for you to spread the word
  59. Backing out of a race..
  60. Post your Race story and Results
  61. First Race
  62. How to measure power?
  63. Bar ends or not?
  64. Leader frames for XC
  65. Morris people...did the weights help you get faster?
  66. racer license?
  67. overtraining?
  68. 6 weeks "holiday" recovery?
  69. Influenza support group
  70. Adjust routine to get more lean - now 195lbs
  71. Help reaching max heart rate
  72. anyone race xc and dh?
  73. Super D racers..
  74. Cannondale Scalpel or Tomac Carbide XC
  75. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  76. Stepping up to sport this season! What should i expect?
  77. Best DVD?
  78. First race almost here, a couple observations.
  79. P90x and racing
  80. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  81. Time for A New Ride
  82. 21st Annual Keyesville Classic
  83. Feb.
  84. USA Cycling Results Page ????
  85. Race classes..
  86. How hard to work legs?
  87. Fellow Racers, help me keep the racing flame burning
  88. MTB power profile, take 1
  89. What's your training?
  90. 2.25 up front
  91. List Your Race Wheelsets/Tires
  92. Have the points to upgrade to expert...do it?
  93. Leg Cramps - how to prevent
  94. US Cup #1 Bonelli Race Pics
  95. Upgrade bike or buy new?
  96. USproXCT
  97. How powerful are you!
  98. Challenge your Overall Fitness level
  99. Your 2009 Race Goals
  100. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  101. its not working....
  102. saddle rails
  103. Iceman Cometh
  104. Work/Repair Stand
  105. Workout routines, essential or optional?
  106. Converting to Single Speed...what should i change in my training schedule?
  107. Need a program
  108. Can't get it up
  109. Too heavy to race?
  110. seatposts??
  111. Handlebar question
  112. 1st Race of the season this Sunday..
  113. Training with no bike, no gym, no cash.
  114. Pronghorn Racing Carbon PR6 Bike Pics
  115. Planning on racing this year but don't know what level to start
  116. Wht can I do in the summer to prepare 4 training?
  117. About to start XC Racing
  118. XC training in Vancouver
  119. My wife's new toy
  120. How many riding shorts you own??
  121. I really don't get it...
  122. Build Training Plan
  123. Camelback or Bottles
  124. What does a US National Championship look like to you?
  125. SRAM or Shimano Chains
  126. What do you eat on long rides?
  127. Socal: 1st race, what do you recommend?
  128. XC/all mountain bike
  129. Had pneumonia what now
  130. What will be faster(a tire question)?
  131. What will be faster(a tire question)?
  132. Should I Change Zones Based on One Test?
  133. Swapping between racing and training wheelsets
  134. Getting into racing
  135. Electrolyte help
  136. coach for "master's class" racer
  137. XC with BMX parts???
  138. Hitting the wall
  139. racing full rigid, 26er or 29er?
  140. Devils Backbone Challenge - March 28th Wintergreen, Va
  141. Calf micro contractions after hard ride
  142. Can someone please explain SRAM to me?
  143. Difference between Freil's books?
  144. Any one race with 5"bike?
  145. accumulating zone 5 minutes
  146. Is sleep a factor?
  147. Sweet Spot or Junk Miles
  148. Lower back strengthening exercises?
  149. training hours [between races] during a series...
  150. Sram XX
  151. I Need Your Votes
  152. Lighter body VS Strength
  153. How many days off before you start to lose fitness?
  154. Traveling by air for a race
  155. Bar Ends- Yes or No
  156. XC race coverage (motivation for the rain)
  157. Giant Anthem X or Anthem for xc racing.
  158. Cycling Bone Density Loss Article
  159. NorCal: Prairie City Race Series - Pre-reg open
  160. Swimming Intervals
  161. Spin bike
  162. Circuit Training
  163. Dieting while training
  164. Rocky Mt. element tweaking help
  165. Pre Race Dinner/Recovery Drinks
  166. Echinacea, anyone?
  167. bad days
  168. training suggestions for jr with broken arm
  169. Lapierre bikes - any good ?
  170. Protect Top Tube from Damage?
  171. Questions for those of you running SID's
  172. 5" bike that is race worthy
  173. To Shave, or not To Shave.
  174. Strategies to improve XC race efforts?
  175. Indoor trainer suggestions
  176. Michael Phelps Diet??
  177. Recovery: Cold baths, showers -what's the real deal?
  178. Old Guys Still Training Hard
  179. Sick after rest weeks?
  180. What HR monitor? Suggestions needed?
  181. How to Perform a Field Test w/a Power Meter
  182. training plan help
  183. Racers and Chasers video
  184. So I just installed my SID Race...
  185. Squats and lunges
  186. 2x9 ring options for new xtr crank
  187. Nutrition for endurance events - PDF
  188. uci xc race rules
  189. Been a "sport rider for a long time?"
  190. Bike build opinion needed
  191. How should I ride this loop?
  192. Shock
  193. When to drink Coffee?
  194. What is your ideal weight for racing?
  195. 11-32 or 11-34
  196. Any suggestions for a want-a-be racer?
  197. Rim vs. Disc for XC, you decide!
  198. Bike Position Experimentation
  199. SID Race 08-09...anyone?
  200. sick and training?
  201. X-Post: Local Racer/Thief caught in Austin, TX
  202. Winter Training- LSD vs. Strength/interval training
  203. Race Day Tips
  204. Is the cold keeping you indoors?
  205. Comparing XC Racing with Road and XC (Running) Racing
  206. Body Fat percentage
  207. Heart rate monitor question
  208. Has anyone tried "the Drip"
  209. Racing Events in New York Area?
  210. XC Buildup GT Zaskar X
  211. March 1st XC race in Tallahassee, FL
  212. Tracking Lance's Comeback with Photos
  213. What pedals do you use for racing?
  214. Echo Red to Red
  215. How can I train/ride without feeling like crap the next day?
  216. Virginia Off Road Series 2009!
  217. calorie intake....
  218. heart rate zone, looking for readings
  219. Do you favor a side?
  220. What is your training secret?
  221. Average HR during race...How hard do you push?
  222. January Training
  223. Training advice with no Bike
  224. Anthem x for xc racing?
  225. college racing
  226. beating the burn???
  227. What race
  228. Weight Gain question?
  229. getting back to training after almost a year off.
  230. Info on European Races
  231. An actual training Q: Morris plan for endurance?
  232. Motobecane Fly? Why not popular?
  233. carbon hard tail "out side the square"
  234. Rocky Mtn/Maxxis
  235. xc racing wheelset
  236. velonews poll, please vote and be heard
  237. Racing Around the World - with Jeremiah Bishop
  238. Trek-Volkswagen calls it quits
  239. eload distributors
  240. Sinus problems
  241. experience with cube ams frames?
  242. XC training
  243. Ideas for first xc race in/around San Diego?
  244. 2009 Snotcycle in Leesburg- what is the course like
  245. Is Lower Tire Pressure Faster?
  246. Lapierre
  247. A tire question for upper level experts/pros.
  248. when to upgrade?
  249. passing question
  250. Wii Fit yoga