XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. so is lance right, it isnt about the bike?
  2. Newbies in 18hr race...
  3. Are you still training?
  4. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  5. Recommend an Off-Road Shoe for Clipless Riding
  6. 2010 Spark RC v 2010 S Works Epic
  7. Please stop me ripping the gears off my new bike
  8. Benefit of Sram XX???
  9. road bike/trainer vs spinning bike
  10. Nice 29er race bikes (besides Superfly and Alma)
  11. 29er regrets?
  12. What to eat after the ride?
  13. Advice on dream bike
  14. Little advice on which race category for next year, please.
  15. Highter heart rate, same time
  16. MTB training ebook
  17. hydration for springville, 8mi single lap
  18. Pedals
  19. A big thanks to LMN, A. Craig, and the locals.
  20. Pitch pro xc race?
  21. How important is frame geometry?
  22. Orbea Alma now available in 4 sizes
  23. Lingering soreness from in-race cramp
  24. Georgia XC Racing Series? Can't find info.
  25. Training question ?
  26. Firstbeat Athlete
  27. "Best" alu vs cheap carbon
  28. 2x9 with XT crank
  29. Who's Racing at Lance's Ranch on Nov 22nd?
  30. Preride was faster than racelap
  31. Mud race questions
  32. Renegade S-WORKS
  33. Pedals: clipless, light, double-sided, and platform?
  34. bike price estimate???
  35. Weight training v endurance
  36. Suggestions about "Racing Etiquette" for my first race!
  37. the right bike question
  38. XC Seat Height?
  39. Clothes for Cold Weather Riding
  40. Adam Craig Fans
  41. My Average HR has gone up
  42. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  43. High HR in first 5 minutes of training....
  44. FSC #2 Ft. Clinch, Florida Report
  45. What size tire?
  46. Latex Tubes
  47. Broken.. how long before I can spin?
  48. HRM vs GPS-HRM
  49. Favorite Full Finger Glove?
  50. which bike computer?
  51. 29er Race Wheels Recomendations
  52. 5'8", maybe still growing (small or medium), ASRc?
  53. Stiffer suspention for XC??
  54. 2010 Tora SL120
  55. Hydration
  56. Road bike specific or mtn bike with road tires
  57. Workout plyometrics
  58. XC Tire for Mud...maybe
  59. Leadville coming to theaters
  60. Is lack of sponsorship the reason?
  61. Muscle pull?
  62. > Mountainbike-World Cup Schladming, Cross Country
  63. Racing Average Heart Rate - Too high?
  64. 2009 Australian MTB Marathon Championships
  65. Indoor training time
  66. Best XC bike out of these, best deal (with prices)
  67. Schladming only hours away.
  68. Indoor trainer: What do you watch?
  69. Giant Trance Advanced XC Race build
  70. Europe didn't get the memo...
  71. Paleo diet - I use to be suspect....
  72. Some testing
  73. Which Bike? super fast full sus, but also can take hits and bumps?
  74. Lower back fatigue
  75. news part hopefully lighten it
  76. Sponsorship prop. after an injury
  77. 2009 Vapor Trail 125 Race Report
  78. XC training guide (who what where)?
  79. Taking 2 weeks off before race
  80. xtr dual control..
  81. New to Racing - Questions
  82. Dirty Spokes!
  83. Bike selection for racing and training
  84. Tires for Iceman
  85. two workouts in one day?
  86. Trademark infringement...
  87. 25 Hours of Halloween @ The Dirt Club
  88. bike trainer reccomendations
  89. What is a low Body Fat Percentage?
  90. Would a 26 FS be better for racing xc than a HT 29er?
  91. fall tire suggestions
  92. alternative training method
  93. Anyone start racing when they were "old"?
  94. Race Directors... What time keeping system?
  95. Race Report: New England Championship Series #8
  96. Hunched position on bike?
  97. Powertap Info Questions
  98. who's an affordable coach
  99. Weight Training?
  100. So I've been off of my bike for a while
  101. Lake Sonoma Series #3
  102. Looking to get back into XC. Need help picking a bike
  103. Seat Bags During XC Race
  104. What grips with XO twisters?
  105. Diabetes
  106. alternative to HAMMER's perpetuem?
  107. Men's Elite Worlds
  108. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  109. Willow
  110. Carbon hardtail strong enough?
  111. US Cup Unification Race-Sept 20th
  112. wich kevlar tires are good?
  113. Protein shakes after training?
  114. Frame question......
  115. would you do this?
  116. Sources for info on MTB training...
  117. Heart
  118. Cat 4 Cat3?
  119. checking the course, the same day of the race?
  120. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  121. Is getting a push while racing against the rules? Depends on who you talk to
  122. Please critique my warmups
  123. XC Racer, What's Better?
  124. Race Pace, what to expect?
  125. Flat bar - riser bar
  126. World Championships Team Relay
  127. Bloom Training Plan
  128. Did I just win a race?
  129. rear wet weather race tire
  130. Hutchinson python or bontrager xdx
  131. Light and slim tire vs wide and somewhat heavier
  132. Bike Fitting
  133. Returning to Race Form
  134. best return on money spent on training aids
  135. Mach 4 vs. Scalpel vs. Anthem
  136. Tuesday Night Racing in Austin Texas
  137. XC or Trail bike frame
  138. First Race
  139. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  140. Treadmill vs. Elliptical vs. Recumbent bike.
  141. Grips?
  142. Big Quads
  143. White In Color Seat Post
  144. Question about fork lockout use
  145. race/xc bike size?
  146. Climbing training on a trainer
  147. saddle bags?
  148. Where to from here?
  149. Drivetrain upgrade Shimano vs. sram
  150. Training help
  151. Stan's 355/ZTR Hub, how they holding up
  152. bottle handup devices
  153. Small packs vs bottles
  154. Weight loss and energy level
  155. Frs?
  156. Race Starts
  157. Post your racer
  158. Can't eat after race???
  159. Anyone racing SS?
  160. The Darkhorse 40
  161. Bottle cage Dilemma
  162. Interesting interview on training
  163. Bike Advice - Too many passions
  164. Full XC course video Cahuilla Creek MX park
  165. Training partner/GF has lost interest
  166. TSS, TRIMP and PMCs
  167. newbie to racing looking for training help
  168. 3.5 hour XC race......any tips?
  169. The 26inch hardtail...
  170. XC race tire
  171. what's the best way to find XC races in your state?
  172. Gatorade tearing up my stomach?
  173. Howell Mountain Course Map?
  174. Lap consistency
  175. I hope the XC training has paid off. Race bike is together!
  176. racing tires question...
  177. Alison Dunlap Coaching Any info?
  178. out of bike training?
  179. Wearing protective gear for XC
  180. Losing faith in training strategies.
  181. Ore to Shore race in Upper Michigan
  182. Cahuilla Creek Motocrooss park pre ride this Saturday
  183. My HR zones help?
  184. Lance's Leadville bike, any predictions
  185. Running an alternative?
  186. Training
  187. Midweek mountain bike race series in Orange County!
  188. Cat 2 racer/first year training: On-road intervals needed?
  189. Climbing rule/etiquette question
  190. Thinking of changing my position a little...benefits of a shorter stem?
  191. The Racers Program For Dating
  192. kabush finally did it
  193. Does freecaster.tv repeatedly kick you off too?
  194. VO2max Question?
  195. Sandbagging Question
  196. World's XCO not on Freecaster... Anywhere?
  197. Who races singlespeed?
  198. Evacuating the "system" the night before?
  199. Typical Racer Weight
  200. Protien suplement
  201. ok so going clipless
  202. USAC License holders- voting now open for NORBA Board of Trustees
  203. New Race Categories....Time to rethink????
  204. first race...clipless pedals
  205. What difference will 1lb make in a 10 mile course
  206. Testing with power
  207. Cat.3 Lap #'s Snow/Windham
  208. 2x9 set up
  209. Todd Wells at Mt. St. Anne, what happened?
  210. Training tips for Fast Starts
  211. Time to get a bit more serious
  212. C-Pen takes Mont St. Anne
  213. what an anti-climax.... and how much is too much?
  214. Passing?
  215. First power meter - road or mtb?
  216. Need Sleep
  217. Nice starter bike for triguys
  218. Standard Eggbeaters vs Candys
  219. tire advice
  220. Mt. Saint Anne
  221. Norco 2010 Team XC
  222. Rider-Bike wieght ratios
  223. Endurox R4
  224. 2-1 versus 3-1 training pattern
  225. Hmmm that humble pie was bitter sweet-First XC race
  226. Coolest team name!
  227. Tahoe Big Blue Sprint.
  228. Switching between a 29" HT and a 26" SS HT
  229. 26 inch Hardtail is dead?
  230. What is your avg race HR?
  231. Ch- cha- cha- Chia
  232. Training on heavier bike
  233. USA National Championships Are A Wrap!
  234. Optimal HR for power output?
  235. 2 more races and a little over a month to train.
  236. How Much is Genetic?
  237. Sizing problems with saddle/seatpost
  238. That'll Happen... (29ers take it at US Nats)
  239. training gears
  240. Imirger wins Elite Woman XC Championship
  241. best race bike in the 1000- 2000 $$ range?
  242. Best XC Racing bike ever
  243. Some breathing issues here.
  244. Just upgraded to Cat 1 XC
  245. Is it too late to prepare for a race?
  246. Best Races in the US
  247. Is a rides average HR=certain HR zone?
  248. Elevated HR after a ride?
  249. 2 x 9 - 104/64 4 arm - HELP!
  250. Straddle injury?