XC Racing and Training [Archive] - Page 18 - Mtbr Forums

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  1. 2009 Snotcycle in Leesburg- what is the course like
  2. Is Lower Tire Pressure Faster?
  3. Lapierre
  4. A tire question for upper level experts/pros.
  5. when to upgrade?
  6. passing question
  7. Wii Fit yoga
  8. Good 29er race tire? rear.
  9. Anyone heard of BeOne bike frames?
  10. Racer needed for 24hrs Tuscon - Race for free!
  11. Oxygen supplements
  12. 2009 FSA K-Force Light 2x9
  13. delete
  14. Q Factor.
  15. Fontana XC race footage
  16. Night shift
  17. Good XC competition in Oregon MTB races
  18. XC Knee Pain......
  19. Novice: stay in preparation period for a whole year? more?
  20. should I make the jump to a 29r for xc racing??
  21. Cycling yogis favorite poses?
  22. Calories Burned on Trainer
  23. Question on Morris plan MSPO test
  24. Which fork for xc racing
  25. Healthy foods, tasty recipes?
  26. Does anyone have experience with the Tomac Revolver XC?
  27. elbow pain on trainer
  28. piece o junk road bike?-Whats your opinion??
  29. the transrockies
  30. Racers and Chasers Spring Shootout Series
  31. Looking for female rider for Old Pueblo
  32. Indoor XC time trial $500 first prize!!!
  33. New USAC Catagories
  34. Skinny sticks
  35. A different psi question...maybe
  36. Need help finding a balance
  37. New Baby, Using time wisely?
  38. Training while sick
  39. Which XL ht bike should I get?
  40. Which FS frame for XC Racing?
  41. Bottle cages for racing
  42. Optygen HP
  43. Racing vegetarian?
  44. LTHR test question?
  45. Hammer Nutrition Endurolyte Use During a Race
  46. XC Race at Rays Indoor MTB Park!
  47. Specialized Epic vs Stumpy HT vs GF Superfly
  48. Kona Kula 19" Big Enough?
  49. Training Wheels - Set Up Help Needed.
  50. Hitting Max Heart Rate?
  51. Lose about 20lbs. in the next 3 months, Does Alli work
  52. a couple of trainer and roller questions
  53. Where to start?
  54. Where to start?
  55. 4" 26er vs 29er hardtail
  56. need help choosing suspension
  57. Fototec Glasses?
  58. Purchasing a bike or two for our school gym, what to get?
  59. What is a good weight for hardtail xc frame?
  60. help with titus x size
  61. rock shox sids
  62. Looking to try racing XC. How's this race for
  63. why do my legs die?
  64. 24 hour race for juniors
  65. thoughts on odd training times/nutrition (trainer right before bed?)
  66. Barry Wicks doing a full World Cup schedule in '09
  67. Bike weight, how much of a factor is it
  68. Numbers dont lie...
  69. Upgrade to expert. Suggested training hours.
  70. How to increase average speed???
  71. junior needs advise
  72. Next Level
  73. My little side project: the power trainer
  74. Base Period
  75. Whats you favorite bibs?
  76. No technology?!
  77. Cadence/Speed Useful for Indoor Training?
  78. Blur XC, Racer X or Scalpel?
  79. 10 Degree flat bar - Why?
  80. Help me rationalize
  81. My XC Bike (Opinions)
  82. Time off!
  83. 1UP or KK
  84. Used spin bikes, what to look for
  85. Cold Weather Fueling
  86. Caffeine, HR and Training
  87. Should I give up? Weak VO2...
  88. Tire selection for loose sand/rock over hardpack
  89. Beginners training program
  90. 22.9 lb XC racer 5+" travel w/no bob
  91. Leg Massage - How often/necessary?
  92. wrist pain!... ouch
  93. Who uses Cooling gel for the legs?
  94. which wheel/brake combo?
  95. Trainig with diabetes
  96. Ride\Train every day Now I cant Sleep
  97. Training programs for 13 year old girl
  98. Rotor suggestions?
  99. 4" FS Frame recommendations for XC racing
  100. Season Finale Stage race at Vail lake
  101. Anyone use Fulcrum Red Metal 5 wheels?
  102. yeti as-r vs giant anthem
  103. Trouble getting Heart Rate up.
  104. trainer or rollers.
  105. I need some good lower back exercises.
  106. When is it too cold
  107. Starting out planning for a 24hour in May
  108. Wow!!!!
  109. I Keep Finding a New Max HR. Adjust Zones?
  110. How do you measure improvements during base?
  111. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  112. Salutations from a Roadie
  113. rest before race
  114. Cheap jersey/shorts anyone try these?
  115. 22/32/44 to 29/44 chainring setup. yes or no?
  116. OT (sort of) - FS Powertap Pro for MTB - Rare!
  117. Help with SPANDEX attire
  118. Preparing for back-to-back XC races
  119. Roller - large wheel base
  120. Mountain Bike Power Output-Differences v Road
  121. Water bottle cage for Anthem X
  122. Rear tire riding on sandů semi-slick or knobbly?
  123. Rear tire riding on sandů semi-slick or knobbly?
  124. Trainer Vs. Road Heart Rate
  125. Successful training without a weekly plan?
  126. Where'd bar ends go?
  127. How do you balance work and training?
  128. Muscle endurance session on the bike
  129. 5% for free...
  130. Cookbook Ideas
  131. US MTB Cup
  132. Too big to race.
  133. Base training advice needed.
  134. How do you train to spin?
  135. Indoor bicycle trainers - fluid vs inertial
  136. Base Training Plan
  137. Training for a Century on an MTB with slicks - Am I nuts?
  138. Switch from weights to bike - when?
  139. Anyone race a single speed?
  140. Benefits of Riding Before Breakfast?
  141. Training and Nutrition Questions - semispecific
  142. www.lwcoaching.com
  143. Training a weak side?
  144. 1st Year racing next year, Advice needed.
  145. Training Spreadsheet Updated
  146. Stem Length
  147. Racing Wheelset
  148. 12 Hr Team Race... what order? any advise? (Team of 4)
  149. New Race bike -Tough Choices
  150. Knee injuries
  151. Got bit....
  152. XC Hardtail w/brake bosses?
  153. Nutrition: pre, during, post
  154. Pulmonary Embolism
  155. XC Racing Bike vs. Trail Bike
  156. Mt.Snow XC Downhill (video) - Pro Women
  157. 3 questions: FTP improvement; Rollers ; Salivation
  158. Lower back pain/weak core?
  159. Finally! Something that actually works!
  160. Multi-Vitamin Supplements
  161. Training with a cold virus
  162. Training plan question for all
  163. Indoor training on the mountain bike
  164. Rim-drive trainers, clear answers to clear questions.
  165. trainer/tire question
  166. Which bike would you go for?
  167. light, fast tire vs grippy tire?
  168. Why do you Blog?
  169. Race Jersey for Team
  170. New Sram XC-Race Group
  171. epic XC race
  172. Training for race this weekend
  173. Winter Training Ideas
  174. Trainers for 200-250? What do you recommend?
  175. Cadence Computer ???
  176. Racing a Trance X?
  177. In need of a coach?
  178. Weight vs. Power Protocol
  179. Hardtail Frame, budget
  180. strenght training without weights?
  181. How often do you guys...
  182. BEST XC FORK for Racing
  183. Rotor Rings
  184. New Member wanting opinions
  185. 3 months to be in great condition
  186. kona four vs fezzari alta peak help
  187. Bontrager rim tape vs. Stans
  188. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  189. Race license question
  190. flat bar length
  191. Bar Stem Combo 31.8 vs. 25.4
  192. General trainer questions
  193. Hardtail Build - Recommend a suspension fork.
  194. Weight loss tips?
  195. Racers and Chasers update
  196. Irish Mountain Bike Cross Country NPS, Round 3.
  197. 2003 Stumpjumper
  198. !broke valve stem!
  199. fuel ex 7 or 8 for racing?
  200. Smart Ugrading
  201. good to be fussy or not?
  202. A Racing Bike From an old M2
  203. No Pre-Ride
  204. Trainer to be used with Whyte e120
  205. Rigid front with rear suspension
  206. Off season training advice needed
  207. 2008 Tidewater challenge results? Anywhere???
  208. recovery/nutrition
  209. Beginner's Questions: the Sea Otter Classics
  210. Anthem front suspension
  211. Help - how to cross this ditch?
  212. t-shirt, baggies, and hairy legs
  213. Nutrition - something people don't talk about enough
  214. Completed my first real race...now what?
  215. Training Last Week Before Race
  216. Tacx Fortius
  217. Gel induced cramps
  218. Camelbaks When Racing
  219. Passing in a race
  220. Riser Bar on HT, and 100 mm Fork?
  221. 29er Trainer
  222. Goals for off season training?
  223. Cyclops Magneto Trainer
  224. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  225. FS race bike decisions........
  226. Advice Needed
  227. Bike stand trainer for MTB?
  228. So i went to the Dr. for dead legs and cramping...
  229. Help Me Decide
  230. How much weight gain??
  231. High end trainer suggestions?
  232. First XC race
  233. Revisiting an old topic-lifting weights
  234. The Hoss Announcement
  235. Bike vs. Rider
  236. 08 Rockhopper Disc for racing
  237. carbon 2 rize for cross country
  238. Heart rate....few questions
  239. My new Rig
  240. Team Jerseys and Sponsorship?
  241. Body Pump
  242. Bar Ends & training
  243. Berryman Epic in missouri anyone raced here?
  244. Friels training bible question
  245. HT XC racer?
  246. What is this?
  247. Hillbilly Bike Bash and Racers and Chasers
  248. Looking at getting FS XC bike
  249. Season wrap up...How did it go??
  250. Junior XC racing teams in Northeast