XC Racing and Training [Archive] - Page 18 - Mtbr Forums

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  1. Info on European Races
  2. An actual training Q: Morris plan for endurance?
  3. Motobecane Fly? Why not popular?
  4. carbon hard tail "out side the square"
  5. Rocky Mtn/Maxxis
  6. xc racing wheelset
  7. velonews poll, please vote and be heard
  8. Racing Around the World - with Jeremiah Bishop
  9. Trek-Volkswagen calls it quits
  10. eload distributors
  11. Sinus problems
  12. experience with cube ams frames?
  13. XC training
  14. Ideas for first xc race in/around San Diego?
  15. 2009 Snotcycle in Leesburg- what is the course like
  16. Is Lower Tire Pressure Faster?
  17. Lapierre
  18. A tire question for upper level experts/pros.
  19. when to upgrade?
  20. passing question
  21. Wii Fit yoga
  22. Good 29er race tire? rear.
  23. Anyone heard of BeOne bike frames?
  24. Racer needed for 24hrs Tuscon - Race for free!
  25. Oxygen supplements
  26. 2009 FSA K-Force Light 2x9
  27. delete
  28. Q Factor.
  29. Fontana XC race footage
  30. Night shift
  31. Good XC competition in Oregon MTB races
  32. XC Knee Pain......
  33. Novice: stay in preparation period for a whole year? more?
  34. should I make the jump to a 29r for xc racing??
  35. Cycling yogis favorite poses?
  36. Calories Burned on Trainer
  37. Question on Morris plan MSPO test
  38. Which fork for xc racing
  39. Healthy foods, tasty recipes?
  40. Does anyone have experience with the Tomac Revolver XC?
  41. elbow pain on trainer
  42. piece o junk road bike?-Whats your opinion??
  43. the transrockies
  44. Racers and Chasers Spring Shootout Series
  45. Looking for female rider for Old Pueblo
  46. Indoor XC time trial $500 first prize!!!
  47. New USAC Catagories
  48. Skinny sticks
  49. A different psi question...maybe
  50. Need help finding a balance
  51. New Baby, Using time wisely?
  52. Training while sick
  53. Which XL ht bike should I get?
  54. Which FS frame for XC Racing?
  55. Bottle cages for racing
  56. Optygen HP
  57. Racing vegetarian?
  58. LTHR test question?
  59. Hammer Nutrition Endurolyte Use During a Race
  60. XC Race at Rays Indoor MTB Park!
  61. Specialized Epic vs Stumpy HT vs GF Superfly
  62. Kona Kula 19" Big Enough?
  63. Training Wheels - Set Up Help Needed.
  64. Hitting Max Heart Rate?
  65. Lose about 20lbs. in the next 3 months, Does Alli work
  66. a couple of trainer and roller questions
  67. Where to start?
  68. Where to start?
  69. 4" 26er vs 29er hardtail
  70. need help choosing suspension
  71. Fototec Glasses?
  72. Purchasing a bike or two for our school gym, what to get?
  73. What is a good weight for hardtail xc frame?
  74. help with titus x size
  75. rock shox sids
  76. Looking to try racing XC. How's this race for
  77. why do my legs die?
  78. 24 hour race for juniors
  79. thoughts on odd training times/nutrition (trainer right before bed?)
  80. Barry Wicks doing a full World Cup schedule in '09
  81. Bike weight, how much of a factor is it
  82. Numbers dont lie...
  83. Upgrade to expert. Suggested training hours.
  84. How to increase average speed???
  85. junior needs advise
  86. Next Level
  87. My little side project: the power trainer
  88. Base Period
  89. Whats you favorite bibs?
  90. No technology?!
  91. Cadence/Speed Useful for Indoor Training?
  92. Blur XC, Racer X or Scalpel?
  93. 10 Degree flat bar - Why?
  94. Help me rationalize
  95. My XC Bike (Opinions)
  96. Time off!
  97. 1UP or KK
  98. Used spin bikes, what to look for
  99. Cold Weather Fueling
  100. Caffeine, HR and Training
  101. Should I give up? Weak VO2...
  102. Tire selection for loose sand/rock over hardpack
  103. Beginners training program
  104. 22.9 lb XC racer 5+" travel w/no bob
  105. Leg Massage - How often/necessary?
  106. wrist pain!... ouch
  107. Who uses Cooling gel for the legs?
  108. which wheel/brake combo?
  109. Trainig with diabetes
  110. Ride\Train every day Now I cant Sleep
  111. Training programs for 13 year old girl
  112. Rotor suggestions?
  113. 4" FS Frame recommendations for XC racing
  114. Season Finale Stage race at Vail lake
  115. Anyone use Fulcrum Red Metal 5 wheels?
  116. yeti as-r vs giant anthem
  117. Trouble getting Heart Rate up.
  118. trainer or rollers.
  119. I need some good lower back exercises.
  120. When is it too cold
  121. Starting out planning for a 24hour in May
  122. Wow!!!!
  123. I Keep Finding a New Max HR. Adjust Zones?
  124. How do you measure improvements during base?
  125. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  126. Salutations from a Roadie
  127. rest before race
  128. Cheap jersey/shorts anyone try these?
  129. 22/32/44 to 29/44 chainring setup. yes or no?
  130. OT (sort of) - FS Powertap Pro for MTB - Rare!
  131. Help with SPANDEX attire
  132. Preparing for back-to-back XC races
  133. Roller - large wheel base
  134. Mountain Bike Power Output-Differences v Road
  135. Water bottle cage for Anthem X
  136. Rear tire riding on sandů semi-slick or knobbly?
  137. Rear tire riding on sandů semi-slick or knobbly?
  138. Trainer Vs. Road Heart Rate
  139. Successful training without a weekly plan?
  140. Where'd bar ends go?
  141. How do you balance work and training?
  142. Muscle endurance session on the bike
  143. 5% for free...
  144. Cookbook Ideas
  145. US MTB Cup
  146. Too big to race.
  147. Base training advice needed.
  148. How do you train to spin?
  149. Indoor bicycle trainers - fluid vs inertial
  150. Base Training Plan
  151. Training for a Century on an MTB with slicks - Am I nuts?
  152. Switch from weights to bike - when?
  153. Anyone race a single speed?
  154. Benefits of Riding Before Breakfast?
  155. Training and Nutrition Questions - semispecific
  156. www.lwcoaching.com
  157. Training a weak side?
  158. 1st Year racing next year, Advice needed.
  159. Training Spreadsheet Updated
  160. Stem Length
  161. Racing Wheelset
  162. 12 Hr Team Race... what order? any advise? (Team of 4)
  163. New Race bike -Tough Choices
  164. Knee injuries
  165. Got bit....
  166. XC Hardtail w/brake bosses?
  167. Nutrition: pre, during, post
  168. Pulmonary Embolism
  169. XC Racing Bike vs. Trail Bike
  170. Mt.Snow XC Downhill (video) - Pro Women
  171. 3 questions: FTP improvement; Rollers ; Salivation
  172. Lower back pain/weak core?
  173. Finally! Something that actually works!
  174. Multi-Vitamin Supplements
  175. Training with a cold virus
  176. Training plan question for all
  177. Indoor training on the mountain bike
  178. Rim-drive trainers, clear answers to clear questions.
  179. trainer/tire question
  180. Which bike would you go for?
  181. light, fast tire vs grippy tire?
  182. Why do you Blog?
  183. Race Jersey for Team
  184. New Sram XC-Race Group
  185. epic XC race
  186. Training for race this weekend
  187. Winter Training Ideas
  188. Trainers for 200-250? What do you recommend?
  189. Cadence Computer ???
  190. Racing a Trance X?
  191. In need of a coach?
  192. Weight vs. Power Protocol
  193. Hardtail Frame, budget
  194. strenght training without weights?
  195. How often do you guys...
  196. BEST XC FORK for Racing
  197. Rotor Rings
  198. New Member wanting opinions
  199. 3 months to be in great condition
  200. kona four vs fezzari alta peak help
  201. Bontrager rim tape vs. Stans
  202. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  203. Race license question
  204. flat bar length
  205. Bar Stem Combo 31.8 vs. 25.4
  206. General trainer questions
  207. Hardtail Build - Recommend a suspension fork.
  208. Weight loss tips?
  209. Racers and Chasers update
  210. Irish Mountain Bike Cross Country NPS, Round 3.
  211. 2003 Stumpjumper
  212. !broke valve stem!
  213. fuel ex 7 or 8 for racing?
  214. Smart Ugrading
  215. good to be fussy or not?
  216. A Racing Bike From an old M2
  217. No Pre-Ride
  218. Trainer to be used with Whyte e120
  219. Rigid front with rear suspension
  220. Off season training advice needed
  221. 2008 Tidewater challenge results? Anywhere???
  222. recovery/nutrition
  223. Beginner's Questions: the Sea Otter Classics
  224. Anthem front suspension
  225. Help - how to cross this ditch?
  226. t-shirt, baggies, and hairy legs
  227. Nutrition - something people don't talk about enough
  228. Completed my first real race...now what?
  229. Training Last Week Before Race
  230. Tacx Fortius
  231. Gel induced cramps
  232. Camelbaks When Racing
  233. Passing in a race
  234. Riser Bar on HT, and 100 mm Fork?
  235. 29er Trainer
  236. Goals for off season training?
  237. Cyclops Magneto Trainer
  238. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  239. FS race bike decisions........
  240. Advice Needed
  241. Bike stand trainer for MTB?
  242. So i went to the Dr. for dead legs and cramping...
  243. Help Me Decide
  244. How much weight gain??
  245. High end trainer suggestions?
  246. First XC race
  247. Revisiting an old topic-lifting weights
  248. The Hoss Announcement
  249. Bike vs. Rider
  250. 08 Rockhopper Disc for racing