XC Racing and Training [Archive] - Page 18 - Mtbr Forums

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  1. Average HR during race...How hard do you push?
  2. January Training
  3. Training advice with no Bike
  4. Anthem x for xc racing?
  5. college racing
  6. beating the burn???
  7. What race
  8. Weight Gain question?
  9. getting back to training after almost a year off.
  10. Info on European Races
  11. An actual training Q: Morris plan for endurance?
  12. Motobecane Fly? Why not popular?
  13. carbon hard tail "out side the square"
  14. Rocky Mtn/Maxxis
  15. xc racing wheelset
  16. velonews poll, please vote and be heard
  17. Racing Around the World - with Jeremiah Bishop
  18. Trek-Volkswagen calls it quits
  19. eload distributors
  20. Sinus problems
  21. experience with cube ams frames?
  22. XC training
  23. Ideas for first xc race in/around San Diego?
  24. 2009 Snotcycle in Leesburg- what is the course like
  25. Is Lower Tire Pressure Faster?
  26. Lapierre
  27. A tire question for upper level experts/pros.
  28. when to upgrade?
  29. passing question
  30. Wii Fit yoga
  31. Good 29er race tire? rear.
  32. Anyone heard of BeOne bike frames?
  33. Racer needed for 24hrs Tuscon - Race for free!
  34. Oxygen supplements
  35. 2009 FSA K-Force Light 2x9
  36. delete
  37. Q Factor.
  38. Fontana XC race footage
  39. Night shift
  40. Good XC competition in Oregon MTB races
  41. XC Knee Pain......
  42. Novice: stay in preparation period for a whole year? more?
  43. should I make the jump to a 29r for xc racing??
  44. Cycling yogis favorite poses?
  45. Calories Burned on Trainer
  46. Question on Morris plan MSPO test
  47. Which fork for xc racing
  48. Healthy foods, tasty recipes?
  49. Does anyone have experience with the Tomac Revolver XC?
  50. elbow pain on trainer
  51. piece o junk road bike?-Whats your opinion??
  52. the transrockies
  53. Racers and Chasers Spring Shootout Series
  54. Looking for female rider for Old Pueblo
  55. Indoor XC time trial $500 first prize!!!
  56. New USAC Catagories
  57. Skinny sticks
  58. A different psi question...maybe
  59. Need help finding a balance
  60. New Baby, Using time wisely?
  61. Training while sick
  62. Which XL ht bike should I get?
  63. Which FS frame for XC Racing?
  64. Bottle cages for racing
  65. Optygen HP
  66. Racing vegetarian?
  67. LTHR test question?
  68. Hammer Nutrition Endurolyte Use During a Race
  69. XC Race at Rays Indoor MTB Park!
  70. Specialized Epic vs Stumpy HT vs GF Superfly
  71. Kona Kula 19" Big Enough?
  72. Training Wheels - Set Up Help Needed.
  73. Hitting Max Heart Rate?
  74. Lose about 20lbs. in the next 3 months, Does Alli work
  75. a couple of trainer and roller questions
  76. Where to start?
  77. Where to start?
  78. 4" 26er vs 29er hardtail
  79. need help choosing suspension
  80. Fototec Glasses?
  81. Purchasing a bike or two for our school gym, what to get?
  82. What is a good weight for hardtail xc frame?
  83. help with titus x size
  84. rock shox sids
  85. Looking to try racing XC. How's this race for
  86. why do my legs die?
  87. 24 hour race for juniors
  88. thoughts on odd training times/nutrition (trainer right before bed?)
  89. Barry Wicks doing a full World Cup schedule in '09
  90. Bike weight, how much of a factor is it
  91. Numbers dont lie...
  92. Upgrade to expert. Suggested training hours.
  93. How to increase average speed???
  94. junior needs advise
  95. Next Level
  96. My little side project: the power trainer
  97. Base Period
  98. Whats you favorite bibs?
  99. No technology?!
  100. Cadence/Speed Useful for Indoor Training?
  101. Blur XC, Racer X or Scalpel?
  102. 10 Degree flat bar - Why?
  103. Help me rationalize
  104. My XC Bike (Opinions)
  105. Time off!
  106. 1UP or KK
  107. Used spin bikes, what to look for
  108. Cold Weather Fueling
  109. Caffeine, HR and Training
  110. Should I give up? Weak VO2...
  111. Tire selection for loose sand/rock over hardpack
  112. Beginners training program
  113. 22.9 lb XC racer 5+" travel w/no bob
  114. Leg Massage - How often/necessary?
  115. wrist pain!... ouch
  116. Who uses Cooling gel for the legs?
  117. which wheel/brake combo?
  118. Trainig with diabetes
  119. Ride\Train every day Now I cant Sleep
  120. Training programs for 13 year old girl
  121. Rotor suggestions?
  122. 4" FS Frame recommendations for XC racing
  123. Season Finale Stage race at Vail lake
  124. Anyone use Fulcrum Red Metal 5 wheels?
  125. yeti as-r vs giant anthem
  126. Trouble getting Heart Rate up.
  127. trainer or rollers.
  128. I need some good lower back exercises.
  129. When is it too cold
  130. Starting out planning for a 24hour in May
  131. Wow!!!!
  132. I Keep Finding a New Max HR. Adjust Zones?
  133. How do you measure improvements during base?
  134. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  135. Salutations from a Roadie
  136. rest before race
  137. Cheap jersey/shorts anyone try these?
  138. 22/32/44 to 29/44 chainring setup. yes or no?
  139. OT (sort of) - FS Powertap Pro for MTB - Rare!
  140. Help with SPANDEX attire
  141. Preparing for back-to-back XC races
  142. Roller - large wheel base
  143. Mountain Bike Power Output-Differences v Road
  144. Water bottle cage for Anthem X
  145. Rear tire riding on sandů semi-slick or knobbly?
  146. Rear tire riding on sandů semi-slick or knobbly?
  147. Trainer Vs. Road Heart Rate
  148. Successful training without a weekly plan?
  149. Where'd bar ends go?
  150. How do you balance work and training?
  151. Muscle endurance session on the bike
  152. 5% for free...
  153. Cookbook Ideas
  154. US MTB Cup
  155. Too big to race.
  156. Base training advice needed.
  157. How do you train to spin?
  158. Indoor bicycle trainers - fluid vs inertial
  159. Base Training Plan
  160. Training for a Century on an MTB with slicks - Am I nuts?
  161. Switch from weights to bike - when?
  162. Anyone race a single speed?
  163. Benefits of Riding Before Breakfast?
  164. Training and Nutrition Questions - semispecific
  165. www.lwcoaching.com
  166. Training a weak side?
  167. 1st Year racing next year, Advice needed.
  168. Training Spreadsheet Updated
  169. Stem Length
  170. Racing Wheelset
  171. 12 Hr Team Race... what order? any advise? (Team of 4)
  172. New Race bike -Tough Choices
  173. Knee injuries
  174. Got bit....
  175. XC Hardtail w/brake bosses?
  176. Nutrition: pre, during, post
  177. Pulmonary Embolism
  178. XC Racing Bike vs. Trail Bike
  179. Mt.Snow XC Downhill (video) - Pro Women
  180. 3 questions: FTP improvement; Rollers ; Salivation
  181. Lower back pain/weak core?
  182. Finally! Something that actually works!
  183. Multi-Vitamin Supplements
  184. Training with a cold virus
  185. Training plan question for all
  186. Indoor training on the mountain bike
  187. Rim-drive trainers, clear answers to clear questions.
  188. trainer/tire question
  189. Which bike would you go for?
  190. light, fast tire vs grippy tire?
  191. Why do you Blog?
  192. Race Jersey for Team
  193. New Sram XC-Race Group
  194. epic XC race
  195. Training for race this weekend
  196. Winter Training Ideas
  197. Trainers for 200-250? What do you recommend?
  198. Cadence Computer ???
  199. Racing a Trance X?
  200. In need of a coach?
  201. Weight vs. Power Protocol
  202. Hardtail Frame, budget
  203. strenght training without weights?
  204. How often do you guys...
  205. BEST XC FORK for Racing
  206. Rotor Rings
  207. New Member wanting opinions
  208. 3 months to be in great condition
  209. kona four vs fezzari alta peak help
  210. Bontrager rim tape vs. Stans
  211. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  212. Race license question
  213. flat bar length
  214. Bar Stem Combo 31.8 vs. 25.4
  215. General trainer questions
  216. Hardtail Build - Recommend a suspension fork.
  217. Weight loss tips?
  218. Racers and Chasers update
  219. Irish Mountain Bike Cross Country NPS, Round 3.
  220. 2003 Stumpjumper
  221. !broke valve stem!
  222. fuel ex 7 or 8 for racing?
  223. Smart Ugrading
  224. good to be fussy or not?
  225. A Racing Bike From an old M2
  226. No Pre-Ride
  227. Trainer to be used with Whyte e120
  228. Rigid front with rear suspension
  229. Off season training advice needed
  230. 2008 Tidewater challenge results? Anywhere???
  231. recovery/nutrition
  232. Beginner's Questions: the Sea Otter Classics
  233. Anthem front suspension
  234. Help - how to cross this ditch?
  235. t-shirt, baggies, and hairy legs
  236. Nutrition - something people don't talk about enough
  237. Completed my first real race...now what?
  238. Training Last Week Before Race
  239. Tacx Fortius
  240. Gel induced cramps
  241. Camelbaks When Racing
  242. Passing in a race
  243. Riser Bar on HT, and 100 mm Fork?
  244. 29er Trainer
  245. Goals for off season training?
  246. Cyclops Magneto Trainer
  247. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  248. FS race bike decisions........
  249. Advice Needed
  250. Bike stand trainer for MTB?