XC Racing and Training [Archive] - Page 18 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 [18] 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. March 1st XC race in Tallahassee, FL
  2. Tracking Lance's Comeback with Photos
  3. What pedals do you use for racing?
  4. Echo Red to Red
  5. How can I train/ride without feeling like crap the next day?
  6. Virginia Off Road Series 2009!
  7. calorie intake....
  8. heart rate zone, looking for readings
  9. Do you favor a side?
  10. What is your training secret?
  11. Average HR during race...How hard do you push?
  12. January Training
  13. Training advice with no Bike
  14. Anthem x for xc racing?
  15. college racing
  16. beating the burn???
  17. What race
  18. Weight Gain question?
  19. getting back to training after almost a year off.
  20. Info on European Races
  21. An actual training Q: Morris plan for endurance?
  22. Motobecane Fly? Why not popular?
  23. carbon hard tail "out side the square"
  24. Rocky Mtn/Maxxis
  25. xc racing wheelset
  26. velonews poll, please vote and be heard
  27. Racing Around the World - with Jeremiah Bishop
  28. Trek-Volkswagen calls it quits
  29. eload distributors
  30. Sinus problems
  31. experience with cube ams frames?
  32. XC training
  33. Ideas for first xc race in/around San Diego?
  34. 2009 Snotcycle in Leesburg- what is the course like
  35. Is Lower Tire Pressure Faster?
  36. Lapierre
  37. A tire question for upper level experts/pros.
  38. when to upgrade?
  39. passing question
  40. Wii Fit yoga
  41. Good 29er race tire? rear.
  42. Anyone heard of BeOne bike frames?
  43. Racer needed for 24hrs Tuscon - Race for free!
  44. Oxygen supplements
  45. 2009 FSA K-Force Light 2x9
  46. delete
  47. Q Factor.
  48. Fontana XC race footage
  49. Night shift
  50. Good XC competition in Oregon MTB races
  51. XC Knee Pain......
  52. Novice: stay in preparation period for a whole year? more?
  53. should I make the jump to a 29r for xc racing??
  54. Cycling yogis favorite poses?
  55. Calories Burned on Trainer
  56. Question on Morris plan MSPO test
  57. Which fork for xc racing
  58. Healthy foods, tasty recipes?
  59. Does anyone have experience with the Tomac Revolver XC?
  60. elbow pain on trainer
  61. piece o junk road bike?-Whats your opinion??
  62. the transrockies
  63. Racers and Chasers Spring Shootout Series
  64. Looking for female rider for Old Pueblo
  65. Indoor XC time trial $500 first prize!!!
  66. New USAC Catagories
  67. Skinny sticks
  68. A different psi question...maybe
  69. Need help finding a balance
  70. New Baby, Using time wisely?
  71. Training while sick
  72. Which XL ht bike should I get?
  73. Which FS frame for XC Racing?
  74. Bottle cages for racing
  75. Optygen HP
  76. Racing vegetarian?
  77. LTHR test question?
  78. Hammer Nutrition Endurolyte Use During a Race
  79. XC Race at Rays Indoor MTB Park!
  80. Specialized Epic vs Stumpy HT vs GF Superfly
  81. Kona Kula 19" Big Enough?
  82. Training Wheels - Set Up Help Needed.
  83. Hitting Max Heart Rate?
  84. Lose about 20lbs. in the next 3 months, Does Alli work
  85. a couple of trainer and roller questions
  86. Where to start?
  87. Where to start?
  88. 4" 26er vs 29er hardtail
  89. need help choosing suspension
  90. Fototec Glasses?
  91. Purchasing a bike or two for our school gym, what to get?
  92. What is a good weight for hardtail xc frame?
  93. help with titus x size
  94. rock shox sids
  95. Looking to try racing XC. How's this race for
  96. why do my legs die?
  97. 24 hour race for juniors
  98. thoughts on odd training times/nutrition (trainer right before bed?)
  99. Barry Wicks doing a full World Cup schedule in '09
  100. Bike weight, how much of a factor is it
  101. Numbers dont lie...
  102. Upgrade to expert. Suggested training hours.
  103. How to increase average speed???
  104. junior needs advise
  105. Next Level
  106. My little side project: the power trainer
  107. Base Period
  108. Whats you favorite bibs?
  109. No technology?!
  110. Cadence/Speed Useful for Indoor Training?
  111. Blur XC, Racer X or Scalpel?
  112. 10 Degree flat bar - Why?
  113. Help me rationalize
  114. My XC Bike (Opinions)
  115. Time off!
  116. 1UP or KK
  117. Used spin bikes, what to look for
  118. Cold Weather Fueling
  119. Caffeine, HR and Training
  120. Should I give up? Weak VO2...
  121. Tire selection for loose sand/rock over hardpack
  122. Beginners training program
  123. 22.9 lb XC racer 5+" travel w/no bob
  124. Leg Massage - How often/necessary?
  125. wrist pain!... ouch
  126. Who uses Cooling gel for the legs?
  127. which wheel/brake combo?
  128. Trainig with diabetes
  129. Ride\Train every day Now I cant Sleep
  130. Training programs for 13 year old girl
  131. Rotor suggestions?
  132. 4" FS Frame recommendations for XC racing
  133. Season Finale Stage race at Vail lake
  134. Anyone use Fulcrum Red Metal 5 wheels?
  135. yeti as-r vs giant anthem
  136. Trouble getting Heart Rate up.
  137. trainer or rollers.
  138. I need some good lower back exercises.
  139. When is it too cold
  140. Starting out planning for a 24hour in May
  141. Wow!!!!
  142. I Keep Finding a New Max HR. Adjust Zones?
  143. How do you measure improvements during base?
  144. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  145. Salutations from a Roadie
  146. rest before race
  147. Cheap jersey/shorts anyone try these?
  148. 22/32/44 to 29/44 chainring setup. yes or no?
  149. OT (sort of) - FS Powertap Pro for MTB - Rare!
  150. Help with SPANDEX attire
  151. Preparing for back-to-back XC races
  152. Roller - large wheel base
  153. Mountain Bike Power Output-Differences v Road
  154. Water bottle cage for Anthem X
  155. Rear tire riding on sandů semi-slick or knobbly?
  156. Rear tire riding on sandů semi-slick or knobbly?
  157. Trainer Vs. Road Heart Rate
  158. Successful training without a weekly plan?
  159. Where'd bar ends go?
  160. How do you balance work and training?
  161. Muscle endurance session on the bike
  162. 5% for free...
  163. Cookbook Ideas
  164. US MTB Cup
  165. Too big to race.
  166. Base training advice needed.
  167. How do you train to spin?
  168. Indoor bicycle trainers - fluid vs inertial
  169. Base Training Plan
  170. Training for a Century on an MTB with slicks - Am I nuts?
  171. Switch from weights to bike - when?
  172. Anyone race a single speed?
  173. Benefits of Riding Before Breakfast?
  174. Training and Nutrition Questions - semispecific
  175. www.lwcoaching.com
  176. Training a weak side?
  177. 1st Year racing next year, Advice needed.
  178. Training Spreadsheet Updated
  179. Stem Length
  180. Racing Wheelset
  181. 12 Hr Team Race... what order? any advise? (Team of 4)
  182. New Race bike -Tough Choices
  183. Knee injuries
  184. Got bit....
  185. XC Hardtail w/brake bosses?
  186. Nutrition: pre, during, post
  187. Pulmonary Embolism
  188. XC Racing Bike vs. Trail Bike
  189. Mt.Snow XC Downhill (video) - Pro Women
  190. 3 questions: FTP improvement; Rollers ; Salivation
  191. Lower back pain/weak core?
  192. Finally! Something that actually works!
  193. Multi-Vitamin Supplements
  194. Training with a cold virus
  195. Training plan question for all
  196. Indoor training on the mountain bike
  197. Rim-drive trainers, clear answers to clear questions.
  198. trainer/tire question
  199. Which bike would you go for?
  200. light, fast tire vs grippy tire?
  201. Why do you Blog?
  202. Race Jersey for Team
  203. New Sram XC-Race Group
  204. epic XC race
  205. Training for race this weekend
  206. Winter Training Ideas
  207. Trainers for 200-250? What do you recommend?
  208. Cadence Computer ???
  209. Racing a Trance X?
  210. In need of a coach?
  211. Weight vs. Power Protocol
  212. Hardtail Frame, budget
  213. strenght training without weights?
  214. How often do you guys...
  215. BEST XC FORK for Racing
  216. Rotor Rings
  217. New Member wanting opinions
  218. 3 months to be in great condition
  219. kona four vs fezzari alta peak help
  220. Bontrager rim tape vs. Stans
  221. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  222. Race license question
  223. flat bar length
  224. Bar Stem Combo 31.8 vs. 25.4
  225. General trainer questions
  226. Hardtail Build - Recommend a suspension fork.
  227. Weight loss tips?
  228. Racers and Chasers update
  229. Irish Mountain Bike Cross Country NPS, Round 3.
  230. 2003 Stumpjumper
  231. !broke valve stem!
  232. fuel ex 7 or 8 for racing?
  233. Smart Ugrading
  234. good to be fussy or not?
  235. A Racing Bike From an old M2
  236. No Pre-Ride
  237. Trainer to be used with Whyte e120
  238. Rigid front with rear suspension
  239. Off season training advice needed
  240. 2008 Tidewater challenge results? Anywhere???
  241. recovery/nutrition
  242. Beginner's Questions: the Sea Otter Classics
  243. Anthem front suspension
  244. Help - how to cross this ditch?
  245. t-shirt, baggies, and hairy legs
  246. Nutrition - something people don't talk about enough
  247. Completed my first real race...now what?
  248. Training Last Week Before Race
  249. Tacx Fortius
  250. Gel induced cramps