XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. So I just installed my SID Race...
  2. Squats and lunges
  3. 2x9 ring options for new xtr crank
  4. Nutrition for endurance events - PDF
  5. uci xc race rules
  6. Been a "sport rider for a long time?"
  7. Bike build opinion needed
  8. How should I ride this loop?
  9. Shock
  10. When to drink Coffee?
  11. What is your ideal weight for racing?
  12. 11-32 or 11-34
  13. Any suggestions for a want-a-be racer?
  14. Rim vs. Disc for XC, you decide!
  15. Bike Position Experimentation
  16. SID Race 08-09...anyone?
  17. sick and training?
  18. X-Post: Local Racer/Thief caught in Austin, TX
  19. Winter Training- LSD vs. Strength/interval training
  20. Race Day Tips
  21. Is the cold keeping you indoors?
  22. Comparing XC Racing with Road and XC (Running) Racing
  23. Body Fat percentage
  24. Heart rate monitor question
  25. Has anyone tried "the Drip"
  26. Racing Events in New York Area?
  27. XC Buildup GT Zaskar X
  28. March 1st XC race in Tallahassee, FL
  29. Tracking Lance's Comeback with Photos
  30. What pedals do you use for racing?
  31. Echo Red to Red
  32. How can I train/ride without feeling like crap the next day?
  33. Virginia Off Road Series 2009!
  34. calorie intake....
  35. heart rate zone, looking for readings
  36. Do you favor a side?
  37. What is your training secret?
  38. Average HR during race...How hard do you push?
  39. January Training
  40. Training advice with no Bike
  41. Anthem x for xc racing?
  42. college racing
  43. beating the burn???
  44. What race
  45. Weight Gain question?
  46. getting back to training after almost a year off.
  47. Info on European Races
  48. An actual training Q: Morris plan for endurance?
  49. Motobecane Fly? Why not popular?
  50. carbon hard tail "out side the square"
  51. Rocky Mtn/Maxxis
  52. xc racing wheelset
  53. velonews poll, please vote and be heard
  54. Racing Around the World - with Jeremiah Bishop
  55. Trek-Volkswagen calls it quits
  56. eload distributors
  57. Sinus problems
  58. experience with cube ams frames?
  59. XC training
  60. Ideas for first xc race in/around San Diego?
  61. 2009 Snotcycle in Leesburg- what is the course like
  62. Is Lower Tire Pressure Faster?
  63. Lapierre
  64. A tire question for upper level experts/pros.
  65. when to upgrade?
  66. passing question
  67. Wii Fit yoga
  68. Good 29er race tire? rear.
  69. Anyone heard of BeOne bike frames?
  70. Racer needed for 24hrs Tuscon - Race for free!
  71. Oxygen supplements
  72. 2009 FSA K-Force Light 2x9
  73. delete
  74. Q Factor.
  75. Fontana XC race footage
  76. Night shift
  77. Good XC competition in Oregon MTB races
  78. XC Knee Pain......
  79. Novice: stay in preparation period for a whole year? more?
  80. should I make the jump to a 29r for xc racing??
  81. Cycling yogis favorite poses?
  82. Calories Burned on Trainer
  83. Question on Morris plan MSPO test
  84. Which fork for xc racing
  85. Healthy foods, tasty recipes?
  86. Does anyone have experience with the Tomac Revolver XC?
  87. elbow pain on trainer
  88. piece o junk road bike?-Whats your opinion??
  89. the transrockies
  90. Racers and Chasers Spring Shootout Series
  91. Looking for female rider for Old Pueblo
  92. Indoor XC time trial $500 first prize!!!
  93. New USAC Catagories
  94. Skinny sticks
  95. A different psi question...maybe
  96. Need help finding a balance
  97. New Baby, Using time wisely?
  98. Training while sick
  99. Which XL ht bike should I get?
  100. Which FS frame for XC Racing?
  101. Bottle cages for racing
  102. Optygen HP
  103. Racing vegetarian?
  104. LTHR test question?
  105. Hammer Nutrition Endurolyte Use During a Race
  106. XC Race at Rays Indoor MTB Park!
  107. Specialized Epic vs Stumpy HT vs GF Superfly
  108. Kona Kula 19" Big Enough?
  109. Training Wheels - Set Up Help Needed.
  110. Hitting Max Heart Rate?
  111. Lose about 20lbs. in the next 3 months, Does Alli work
  112. a couple of trainer and roller questions
  113. Where to start?
  114. Where to start?
  115. 4" 26er vs 29er hardtail
  116. need help choosing suspension
  117. Fototec Glasses?
  118. Purchasing a bike or two for our school gym, what to get?
  119. What is a good weight for hardtail xc frame?
  120. help with titus x size
  121. rock shox sids
  122. Looking to try racing XC. How's this race for
  123. why do my legs die?
  124. 24 hour race for juniors
  125. thoughts on odd training times/nutrition (trainer right before bed?)
  126. Barry Wicks doing a full World Cup schedule in '09
  127. Bike weight, how much of a factor is it
  128. Numbers dont lie...
  129. Upgrade to expert. Suggested training hours.
  130. How to increase average speed???
  131. junior needs advise
  132. Next Level
  133. My little side project: the power trainer
  134. Base Period
  135. Whats you favorite bibs?
  136. No technology?!
  137. Cadence/Speed Useful for Indoor Training?
  138. Blur XC, Racer X or Scalpel?
  139. 10 Degree flat bar - Why?
  140. Help me rationalize
  141. My XC Bike (Opinions)
  142. Time off!
  143. 1UP or KK
  144. Used spin bikes, what to look for
  145. Cold Weather Fueling
  146. Caffeine, HR and Training
  147. Should I give up? Weak VO2...
  148. Tire selection for loose sand/rock over hardpack
  149. Beginners training program
  150. 22.9 lb XC racer 5+" travel w/no bob
  151. Leg Massage - How often/necessary?
  152. wrist pain!... ouch
  153. Who uses Cooling gel for the legs?
  154. which wheel/brake combo?
  155. Trainig with diabetes
  156. Ride\Train every day Now I cant Sleep
  157. Training programs for 13 year old girl
  158. Rotor suggestions?
  159. 4" FS Frame recommendations for XC racing
  160. Season Finale Stage race at Vail lake
  161. Anyone use Fulcrum Red Metal 5 wheels?
  162. yeti as-r vs giant anthem
  163. Trouble getting Heart Rate up.
  164. trainer or rollers.
  165. I need some good lower back exercises.
  166. When is it too cold
  167. Starting out planning for a 24hour in May
  168. Wow!!!!
  169. I Keep Finding a New Max HR. Adjust Zones?
  170. How do you measure improvements during base?
  171. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  172. Salutations from a Roadie
  173. rest before race
  174. Cheap jersey/shorts anyone try these?
  175. 22/32/44 to 29/44 chainring setup. yes or no?
  176. OT (sort of) - FS Powertap Pro for MTB - Rare!
  177. Help with SPANDEX attire
  178. Preparing for back-to-back XC races
  179. Roller - large wheel base
  180. Mountain Bike Power Output-Differences v Road
  181. Water bottle cage for Anthem X
  182. Rear tire riding on sandů semi-slick or knobbly?
  183. Rear tire riding on sandů semi-slick or knobbly?
  184. Trainer Vs. Road Heart Rate
  185. Successful training without a weekly plan?
  186. Where'd bar ends go?
  187. How do you balance work and training?
  188. Muscle endurance session on the bike
  189. 5% for free...
  190. Cookbook Ideas
  191. US MTB Cup
  192. Too big to race.
  193. Base training advice needed.
  194. How do you train to spin?
  195. Indoor bicycle trainers - fluid vs inertial
  196. Base Training Plan
  197. Training for a Century on an MTB with slicks - Am I nuts?
  198. Switch from weights to bike - when?
  199. Anyone race a single speed?
  200. Benefits of Riding Before Breakfast?
  201. Training and Nutrition Questions - semispecific
  202. www.lwcoaching.com
  203. Training a weak side?
  204. 1st Year racing next year, Advice needed.
  205. Training Spreadsheet Updated
  206. Stem Length
  207. Racing Wheelset
  208. 12 Hr Team Race... what order? any advise? (Team of 4)
  209. New Race bike -Tough Choices
  210. Knee injuries
  211. Got bit....
  212. XC Hardtail w/brake bosses?
  213. Nutrition: pre, during, post
  214. Pulmonary Embolism
  215. XC Racing Bike vs. Trail Bike
  216. Mt.Snow XC Downhill (video) - Pro Women
  217. 3 questions: FTP improvement; Rollers ; Salivation
  218. Lower back pain/weak core?
  219. Finally! Something that actually works!
  220. Multi-Vitamin Supplements
  221. Training with a cold virus
  222. Training plan question for all
  223. Indoor training on the mountain bike
  224. Rim-drive trainers, clear answers to clear questions.
  225. trainer/tire question
  226. Which bike would you go for?
  227. light, fast tire vs grippy tire?
  228. Why do you Blog?
  229. Race Jersey for Team
  230. New Sram XC-Race Group
  231. epic XC race
  232. Training for race this weekend
  233. Winter Training Ideas
  234. Trainers for 200-250? What do you recommend?
  235. Cadence Computer ???
  236. Racing a Trance X?
  237. In need of a coach?
  238. Weight vs. Power Protocol
  239. Hardtail Frame, budget
  240. strenght training without weights?
  241. How often do you guys...
  242. BEST XC FORK for Racing
  243. Rotor Rings
  244. New Member wanting opinions
  245. 3 months to be in great condition
  246. kona four vs fezzari alta peak help
  247. Bontrager rim tape vs. Stans
  248. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  249. Race license question
  250. flat bar length