XC Racing and Training [Archive] - Page 18 - Mtbr Forums

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  1. A tire question for upper level experts/pros.
  2. when to upgrade?
  3. passing question
  4. Wii Fit yoga
  5. Good 29er race tire? rear.
  6. Anyone heard of BeOne bike frames?
  7. Racer needed for 24hrs Tuscon - Race for free!
  8. Oxygen supplements
  9. 2009 FSA K-Force Light 2x9
  10. delete
  11. Q Factor.
  12. Fontana XC race footage
  13. Night shift
  14. Good XC competition in Oregon MTB races
  15. XC Knee Pain......
  16. Novice: stay in preparation period for a whole year? more?
  17. should I make the jump to a 29r for xc racing??
  18. Cycling yogis favorite poses?
  19. Calories Burned on Trainer
  20. Question on Morris plan MSPO test
  21. Which fork for xc racing
  22. Healthy foods, tasty recipes?
  23. Does anyone have experience with the Tomac Revolver XC?
  24. elbow pain on trainer
  25. piece o junk road bike?-Whats your opinion??
  26. the transrockies
  27. Racers and Chasers Spring Shootout Series
  28. Looking for female rider for Old Pueblo
  29. Indoor XC time trial $500 first prize!!!
  30. New USAC Catagories
  31. Skinny sticks
  32. A different psi question...maybe
  33. Need help finding a balance
  34. New Baby, Using time wisely?
  35. Training while sick
  36. Which XL ht bike should I get?
  37. Which FS frame for XC Racing?
  38. Bottle cages for racing
  39. Optygen HP
  40. Racing vegetarian?
  41. LTHR test question?
  42. Hammer Nutrition Endurolyte Use During a Race
  43. XC Race at Rays Indoor MTB Park!
  44. Specialized Epic vs Stumpy HT vs GF Superfly
  45. Kona Kula 19" Big Enough?
  46. Training Wheels - Set Up Help Needed.
  47. Hitting Max Heart Rate?
  48. Lose about 20lbs. in the next 3 months, Does Alli work
  49. a couple of trainer and roller questions
  50. Where to start?
  51. Where to start?
  52. 4" 26er vs 29er hardtail
  53. need help choosing suspension
  54. Fototec Glasses?
  55. Purchasing a bike or two for our school gym, what to get?
  56. What is a good weight for hardtail xc frame?
  57. help with titus x size
  58. rock shox sids
  59. Looking to try racing XC. How's this race for
  60. why do my legs die?
  61. 24 hour race for juniors
  62. thoughts on odd training times/nutrition (trainer right before bed?)
  63. Barry Wicks doing a full World Cup schedule in '09
  64. Bike weight, how much of a factor is it
  65. Numbers dont lie...
  66. Upgrade to expert. Suggested training hours.
  67. How to increase average speed???
  68. junior needs advise
  69. Next Level
  70. My little side project: the power trainer
  71. Base Period
  72. Whats you favorite bibs?
  73. No technology?!
  74. Cadence/Speed Useful for Indoor Training?
  75. Blur XC, Racer X or Scalpel?
  76. 10 Degree flat bar - Why?
  77. Help me rationalize
  78. My XC Bike (Opinions)
  79. Time off!
  80. 1UP or KK
  81. Used spin bikes, what to look for
  82. Cold Weather Fueling
  83. Caffeine, HR and Training
  84. Should I give up? Weak VO2...
  85. Tire selection for loose sand/rock over hardpack
  86. Beginners training program
  87. 22.9 lb XC racer 5+" travel w/no bob
  88. Leg Massage - How often/necessary?
  89. wrist pain!... ouch
  90. Who uses Cooling gel for the legs?
  91. which wheel/brake combo?
  92. Trainig with diabetes
  93. Ride\Train every day Now I cant Sleep
  94. Training programs for 13 year old girl
  95. Rotor suggestions?
  96. 4" FS Frame recommendations for XC racing
  97. Season Finale Stage race at Vail lake
  98. Anyone use Fulcrum Red Metal 5 wheels?
  99. yeti as-r vs giant anthem
  100. Trouble getting Heart Rate up.
  101. trainer or rollers.
  102. I need some good lower back exercises.
  103. When is it too cold
  104. Starting out planning for a 24hour in May
  105. Wow!!!!
  106. I Keep Finding a New Max HR. Adjust Zones?
  107. How do you measure improvements during base?
  108. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  109. Salutations from a Roadie
  110. rest before race
  111. Cheap jersey/shorts anyone try these?
  112. 22/32/44 to 29/44 chainring setup. yes or no?
  113. OT (sort of) - FS Powertap Pro for MTB - Rare!
  114. Help with SPANDEX attire
  115. Preparing for back-to-back XC races
  116. Roller - large wheel base
  117. Mountain Bike Power Output-Differences v Road
  118. Water bottle cage for Anthem X
  119. Rear tire riding on sandů semi-slick or knobbly?
  120. Rear tire riding on sandů semi-slick or knobbly?
  121. Trainer Vs. Road Heart Rate
  122. Successful training without a weekly plan?
  123. Where'd bar ends go?
  124. How do you balance work and training?
  125. Muscle endurance session on the bike
  126. 5% for free...
  127. Cookbook Ideas
  128. US MTB Cup
  129. Too big to race.
  130. Base training advice needed.
  131. How do you train to spin?
  132. Indoor bicycle trainers - fluid vs inertial
  133. Base Training Plan
  134. Training for a Century on an MTB with slicks - Am I nuts?
  135. Switch from weights to bike - when?
  136. Anyone race a single speed?
  137. Benefits of Riding Before Breakfast?
  138. Training and Nutrition Questions - semispecific
  139. www.lwcoaching.com
  140. Training a weak side?
  141. 1st Year racing next year, Advice needed.
  142. Training Spreadsheet Updated
  143. Stem Length
  144. Racing Wheelset
  145. 12 Hr Team Race... what order? any advise? (Team of 4)
  146. New Race bike -Tough Choices
  147. Knee injuries
  148. Got bit....
  149. XC Hardtail w/brake bosses?
  150. Nutrition: pre, during, post
  151. Pulmonary Embolism
  152. XC Racing Bike vs. Trail Bike
  153. Mt.Snow XC Downhill (video) - Pro Women
  154. 3 questions: FTP improvement; Rollers ; Salivation
  155. Lower back pain/weak core?
  156. Finally! Something that actually works!
  157. Multi-Vitamin Supplements
  158. Training with a cold virus
  159. Training plan question for all
  160. Indoor training on the mountain bike
  161. Rim-drive trainers, clear answers to clear questions.
  162. trainer/tire question
  163. Which bike would you go for?
  164. light, fast tire vs grippy tire?
  165. Why do you Blog?
  166. Race Jersey for Team
  167. New Sram XC-Race Group
  168. epic XC race
  169. Training for race this weekend
  170. Winter Training Ideas
  171. Trainers for 200-250? What do you recommend?
  172. Cadence Computer ???
  173. Racing a Trance X?
  174. In need of a coach?
  175. Weight vs. Power Protocol
  176. Hardtail Frame, budget
  177. strenght training without weights?
  178. How often do you guys...
  179. BEST XC FORK for Racing
  180. Rotor Rings
  181. New Member wanting opinions
  182. 3 months to be in great condition
  183. kona four vs fezzari alta peak help
  184. Bontrager rim tape vs. Stans
  185. Sorry...bike vs bike again...Trek Fuel or Devinci Moonracer
  186. Race license question
  187. flat bar length
  188. Bar Stem Combo 31.8 vs. 25.4
  189. General trainer questions
  190. Hardtail Build - Recommend a suspension fork.
  191. Weight loss tips?
  192. Racers and Chasers update
  193. Irish Mountain Bike Cross Country NPS, Round 3.
  194. 2003 Stumpjumper
  195. !broke valve stem!
  196. fuel ex 7 or 8 for racing?
  197. Smart Ugrading
  198. good to be fussy or not?
  199. A Racing Bike From an old M2
  200. No Pre-Ride
  201. Trainer to be used with Whyte e120
  202. Rigid front with rear suspension
  203. Off season training advice needed
  204. 2008 Tidewater challenge results? Anywhere???
  205. recovery/nutrition
  206. Beginner's Questions: the Sea Otter Classics
  207. Anthem front suspension
  208. Help - how to cross this ditch?
  209. t-shirt, baggies, and hairy legs
  210. Nutrition - something people don't talk about enough
  211. Completed my first real race...now what?
  212. Training Last Week Before Race
  213. Tacx Fortius
  214. Gel induced cramps
  215. Camelbaks When Racing
  216. Passing in a race
  217. Riser Bar on HT, and 100 mm Fork?
  218. 29er Trainer
  219. Goals for off season training?
  220. Cyclops Magneto Trainer
  221. For Sale: Ergomo Pro power meter, ISIS, 113mm, English
  222. FS race bike decisions........
  223. Advice Needed
  224. Bike stand trainer for MTB?
  225. So i went to the Dr. for dead legs and cramping...
  226. Help Me Decide
  227. How much weight gain??
  228. High end trainer suggestions?
  229. First XC race
  230. Revisiting an old topic-lifting weights
  231. The Hoss Announcement
  232. Bike vs. Rider
  233. 08 Rockhopper Disc for racing
  234. carbon 2 rize for cross country
  235. Heart rate....few questions
  236. My new Rig
  237. Team Jerseys and Sponsorship?
  238. Body Pump
  239. Bar Ends & training
  240. Berryman Epic in missouri anyone raced here?
  241. Friels training bible question
  242. HT XC racer?
  243. What is this?
  244. Hillbilly Bike Bash and Racers and Chasers
  245. Looking at getting FS XC bike
  246. Season wrap up...How did it go??
  247. Junior XC racing teams in Northeast
  248. Trying to Make a Decision
  249. Racing Ralph pressure??
  250. '09 Epic expert or '09 scott spark 30