XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. Results for Sagebrush Safari?
  2. highest speed on flat without fair wind
  3. Endurance Drinks = Leg Cramps?
  4. niner jet 9, air 9 or yeti as-r, giant anthem for XC. 26er vs. 29er
  5. Lapierre Pro race 400
  6. road casette
  7. Texas XC training/race tires
  8. stiffest xc weight stem and handlebar?
  9. RM Vertex
  10. Fontana National XC Coverage
  11. Training help please!!! Am I asking to much of my body??
  12. East Coast Race Tire
  13. The Kabush report
  14. Pre-race warm up routines
  15. Recommendations for full suspension for riding/racing
  16. Fenders or no fenders?
  17. What should i bring for a race?
  18. Knee problem
  19. question about breathing while cycling
  20. Tell me how to "taper" before a XC race!
  21. New National Series??
  22. Sagebrush Safari questions
  23. Speeeeedy
  24. High Cascades 100 Registration Open
  25. Buying a BMC Virus online
  26. Heart Rate Question
  27. Orchard Assault USCF XC Race - May 9th, 2009
  28. valium before the start
  29. Leg cramps
  30. should i go for an OS bar??
  31. 3 months
  32. Fontana Pro XCT
  33. XC Race Tires
  34. I need a trainer and interval workout, but which one?
  35. Traveling to Races
  36. Miss Rides a lot
  37. Kicking it old school
  38. what to eat during 6 hour solo??
  39. SID Race vs. Fox F32-RLC
  40. Help me find a training Program please.
  41. turner nitrous, yeti as-r or giant anthem for race bike?
  42. Salt
  43. XC Revolution
  44. Racing in College
  45. Who's going to Sea Otter?
  46. Race Etiquette
  47. 1st race went great. Thanks for all your info
  48. New to racing but not to rding. what category?
  49. XC flat bar width question
  50. Post-Race Blahs...
  51. Weighted pack training
  52. race wheels and cock pit
  53. Need new tires for race season
  54. bottle cage
  55. Junk Food
  56. Local Race-Pittsburgh
  57. Race Day Registration
  58. Southridge National XC Race Course Info (CAT 3)
  59. First XC race of the season
  60. Rest week..
  61. Race Coverage - Rockburn Reloaded
  62. Thanks/Forum name...
  63. How many of you guys race cross?
  64. Props
  65. What reliable full susp?
  66. First Race Stoke
  67. Panams tomorrow
  68. Pricepoint carbon frames
  69. Fontana 5
  70. How do you balance your leg workouts?
  71. want to start racing
  72. Double Cranks
  73. Leg cramping after stomach flu
  74. Andy Schultz Interview
  75. Cornering Tips
  76. Sleep Deprived... affecting performance
  77. Tire Choices
  78. Which lightweight pads to XC training?
  79. Anyone racing on a Rock Solid White Bros?
  80. why pro always use complete wheelset?
  81. What do you use for recovery?
  82. My 2009 race bike
  83. Tires recommendation for Laramie Endro?
  84. 1 min anaerobic intervals (Morris plan)
  85. US Cup and SoCal League highlights
  86. It is race season
  87. ADVICE: Coming off a 5-day cold
  88. switching up bikes?
  89. Northeast series
  90. Road Crit = Good XC Training?
  91. Last Call - Breck Epic
  92. 2009 Keystone Mountain Bike Race
  93. Dopers suck
  94. 29er race tire for North East?
  95. Kenda Cup East Series
  96. Napa Valley Dirt Classic
  97. new racer
  98. Pre-race boost..
  99. My new Race Rige
  100. Opinions on these books
  101. RaceDayRush.com-Race Day Excitement in Everyday Training
  102. Heat
  103. Etiquette for passing
  104. Rip Stxc?
  105. Flats on the trainer?
  106. on the fly lubrication
  107. Ride clinic with the Pro’s at Racers and Chasers
  108. See ya at the TR3.
  109. What % of Typical Race Are You Over LT?
  110. Looking for you to spread the word
  111. Backing out of a race..
  112. Post your Race story and Results
  113. First Race
  114. How to measure power?
  115. Bar ends or not?
  116. Leader frames for XC
  117. Morris people...did the weights help you get faster?
  118. racer license?
  119. overtraining?
  120. 6 weeks "holiday" recovery?
  121. Influenza support group
  122. Adjust routine to get more lean - now 195lbs
  123. Help reaching max heart rate
  124. anyone race xc and dh?
  125. Super D racers..
  126. Cannondale Scalpel or Tomac Carbide XC
  127. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  128. Stepping up to sport this season! What should i expect?
  129. Best DVD?
  130. First race almost here, a couple observations.
  131. P90x and racing
  132. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  133. Time for A New Ride
  134. 21st Annual Keyesville Classic
  135. Feb.
  136. USA Cycling Results Page ????
  137. Race classes..
  138. How hard to work legs?
  139. Fellow Racers, help me keep the racing flame burning
  140. MTB power profile, take 1
  141. What's your training?
  142. 2.25 up front
  143. List Your Race Wheelsets/Tires
  144. Have the points to upgrade to expert...do it?
  145. Leg Cramps - how to prevent
  146. US Cup #1 Bonelli Race Pics
  147. Upgrade bike or buy new?
  148. USproXCT
  149. How powerful are you!
  150. Challenge your Overall Fitness level
  151. Your 2009 Race Goals
  152. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  153. its not working....
  154. saddle rails
  155. Iceman Cometh
  156. Work/Repair Stand
  157. Workout routines, essential or optional?
  158. Converting to Single Speed...what should i change in my training schedule?
  159. Need a program
  160. Can't get it up
  161. Too heavy to race?
  162. seatposts??
  163. Handlebar question
  164. 1st Race of the season this Sunday..
  165. Training with no bike, no gym, no cash.
  166. Pronghorn Racing Carbon PR6 Bike Pics
  167. Planning on racing this year but don't know what level to start
  168. Wht can I do in the summer to prepare 4 training?
  169. About to start XC Racing
  170. XC training in Vancouver
  171. My wife's new toy
  172. How many riding shorts you own??
  173. I really don't get it...
  174. Build Training Plan
  175. Camelback or Bottles
  176. What does a US National Championship look like to you?
  177. SRAM or Shimano Chains
  178. What do you eat on long rides?
  179. Socal: 1st race, what do you recommend?
  180. XC/all mountain bike
  181. Had pneumonia what now
  182. What will be faster(a tire question)?
  183. What will be faster(a tire question)?
  184. Should I Change Zones Based on One Test?
  185. Swapping between racing and training wheelsets
  186. Getting into racing
  187. Electrolyte help
  188. coach for "master's class" racer
  189. XC with BMX parts???
  190. Hitting the wall
  191. racing full rigid, 26er or 29er?
  192. Devils Backbone Challenge - March 28th Wintergreen, Va
  193. Calf micro contractions after hard ride
  194. Can someone please explain SRAM to me?
  195. Difference between Freil's books?
  196. Any one race with 5"bike?
  197. accumulating zone 5 minutes
  198. Is sleep a factor?
  199. Sweet Spot or Junk Miles
  200. Lower back strengthening exercises?
  201. training hours [between races] during a series...
  202. Sram XX
  203. I Need Your Votes
  204. Lighter body VS Strength
  205. How many days off before you start to lose fitness?
  206. Traveling by air for a race
  207. Bar Ends- Yes or No
  208. XC race coverage (motivation for the rain)
  209. Giant Anthem X or Anthem for xc racing.
  210. Cycling Bone Density Loss Article
  211. NorCal: Prairie City Race Series - Pre-reg open
  212. Swimming Intervals
  213. Spin bike
  214. Circuit Training
  215. Dieting while training
  216. Rocky Mt. element tweaking help
  217. Pre Race Dinner/Recovery Drinks
  218. Echinacea, anyone?
  219. bad days
  220. training suggestions for jr with broken arm
  221. Lapierre bikes - any good ?
  222. Protect Top Tube from Damage?
  223. Questions for those of you running SID's
  224. 5" bike that is race worthy
  225. To Shave, or not To Shave.
  226. Strategies to improve XC race efforts?
  227. Indoor trainer suggestions
  228. Michael Phelps Diet??
  229. Recovery: Cold baths, showers -what's the real deal?
  230. Old Guys Still Training Hard
  231. Sick after rest weeks?
  232. What HR monitor? Suggestions needed?
  233. How to Perform a Field Test w/a Power Meter
  234. training plan help
  235. Racers and Chasers video
  236. So I just installed my SID Race...
  237. Squats and lunges
  238. 2x9 ring options for new xtr crank
  239. Nutrition for endurance events - PDF
  240. uci xc race rules
  241. Been a "sport rider for a long time?"
  242. Bike build opinion needed
  243. How should I ride this loop?
  244. Shock
  245. When to drink Coffee?
  246. What is your ideal weight for racing?
  247. 11-32 or 11-34
  248. Any suggestions for a want-a-be racer?
  249. Rim vs. Disc for XC, you decide!
  250. Bike Position Experimentation