XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. Protect Top Tube from Damage?
  2. Questions for those of you running SID's
  3. 5" bike that is race worthy
  4. To Shave, or not To Shave.
  5. Strategies to improve XC race efforts?
  6. Indoor trainer suggestions
  7. Michael Phelps Diet??
  8. Recovery: Cold baths, showers -what's the real deal?
  9. Old Guys Still Training Hard
  10. Sick after rest weeks?
  11. What HR monitor? Suggestions needed?
  12. How to Perform a Field Test w/a Power Meter
  13. training plan help
  14. Racers and Chasers video
  15. So I just installed my SID Race...
  16. Squats and lunges
  17. 2x9 ring options for new xtr crank
  18. Nutrition for endurance events - PDF
  19. uci xc race rules
  20. Been a "sport rider for a long time?"
  21. Bike build opinion needed
  22. How should I ride this loop?
  23. Shock
  24. When to drink Coffee?
  25. What is your ideal weight for racing?
  26. 11-32 or 11-34
  27. Any suggestions for a want-a-be racer?
  28. Rim vs. Disc for XC, you decide!
  29. Bike Position Experimentation
  30. SID Race 08-09...anyone?
  31. sick and training?
  32. X-Post: Local Racer/Thief caught in Austin, TX
  33. Winter Training- LSD vs. Strength/interval training
  34. Race Day Tips
  35. Is the cold keeping you indoors?
  36. Comparing XC Racing with Road and XC (Running) Racing
  37. Body Fat percentage
  38. Heart rate monitor question
  39. Has anyone tried "the Drip"
  40. Racing Events in New York Area?
  41. XC Buildup GT Zaskar X
  42. March 1st XC race in Tallahassee, FL
  43. Tracking Lance's Comeback with Photos
  44. What pedals do you use for racing?
  45. Echo Red to Red
  46. How can I train/ride without feeling like crap the next day?
  47. Virginia Off Road Series 2009!
  48. calorie intake....
  49. heart rate zone, looking for readings
  50. Do you favor a side?
  51. What is your training secret?
  52. Average HR during race...How hard do you push?
  53. January Training
  54. Training advice with no Bike
  55. Anthem x for xc racing?
  56. college racing
  57. beating the burn???
  58. What race
  59. Weight Gain question?
  60. getting back to training after almost a year off.
  61. Info on European Races
  62. An actual training Q: Morris plan for endurance?
  63. Motobecane Fly? Why not popular?
  64. carbon hard tail "out side the square"
  65. Rocky Mtn/Maxxis
  66. xc racing wheelset
  67. velonews poll, please vote and be heard
  68. Racing Around the World - with Jeremiah Bishop
  69. Trek-Volkswagen calls it quits
  70. eload distributors
  71. Sinus problems
  72. experience with cube ams frames?
  73. XC training
  74. Ideas for first xc race in/around San Diego?
  75. 2009 Snotcycle in Leesburg- what is the course like
  76. Is Lower Tire Pressure Faster?
  77. Lapierre
  78. A tire question for upper level experts/pros.
  79. when to upgrade?
  80. passing question
  81. Wii Fit yoga
  82. Good 29er race tire? rear.
  83. Anyone heard of BeOne bike frames?
  84. Racer needed for 24hrs Tuscon - Race for free!
  85. Oxygen supplements
  86. 2009 FSA K-Force Light 2x9
  87. delete
  88. Q Factor.
  89. Fontana XC race footage
  90. Night shift
  91. Good XC competition in Oregon MTB races
  92. XC Knee Pain......
  93. Novice: stay in preparation period for a whole year? more?
  94. should I make the jump to a 29r for xc racing??
  95. Cycling yogis favorite poses?
  96. Calories Burned on Trainer
  97. Question on Morris plan MSPO test
  98. Which fork for xc racing
  99. Healthy foods, tasty recipes?
  100. Does anyone have experience with the Tomac Revolver XC?
  101. elbow pain on trainer
  102. piece o junk road bike?-Whats your opinion??
  103. the transrockies
  104. Racers and Chasers Spring Shootout Series
  105. Looking for female rider for Old Pueblo
  106. Indoor XC time trial $500 first prize!!!
  107. New USAC Catagories
  108. Skinny sticks
  109. A different psi question...maybe
  110. Need help finding a balance
  111. New Baby, Using time wisely?
  112. Training while sick
  113. Which XL ht bike should I get?
  114. Which FS frame for XC Racing?
  115. Bottle cages for racing
  116. Optygen HP
  117. Racing vegetarian?
  118. LTHR test question?
  119. Hammer Nutrition Endurolyte Use During a Race
  120. XC Race at Rays Indoor MTB Park!
  121. Specialized Epic vs Stumpy HT vs GF Superfly
  122. Kona Kula 19" Big Enough?
  123. Training Wheels - Set Up Help Needed.
  124. Hitting Max Heart Rate?
  125. Lose about 20lbs. in the next 3 months, Does Alli work
  126. a couple of trainer and roller questions
  127. Where to start?
  128. Where to start?
  129. 4" 26er vs 29er hardtail
  130. need help choosing suspension
  131. Fototec Glasses?
  132. Purchasing a bike or two for our school gym, what to get?
  133. What is a good weight for hardtail xc frame?
  134. help with titus x size
  135. rock shox sids
  136. Looking to try racing XC. How's this race for
  137. why do my legs die?
  138. 24 hour race for juniors
  139. thoughts on odd training times/nutrition (trainer right before bed?)
  140. Barry Wicks doing a full World Cup schedule in '09
  141. Bike weight, how much of a factor is it
  142. Numbers dont lie...
  143. Upgrade to expert. Suggested training hours.
  144. How to increase average speed???
  145. junior needs advise
  146. Next Level
  147. My little side project: the power trainer
  148. Base Period
  149. Whats you favorite bibs?
  150. No technology?!
  151. Cadence/Speed Useful for Indoor Training?
  152. Blur XC, Racer X or Scalpel?
  153. 10 Degree flat bar - Why?
  154. Help me rationalize
  155. My XC Bike (Opinions)
  156. Time off!
  157. 1UP or KK
  158. Used spin bikes, what to look for
  159. Cold Weather Fueling
  160. Caffeine, HR and Training
  161. Should I give up? Weak VO2...
  162. Tire selection for loose sand/rock over hardpack
  163. Beginners training program
  164. 22.9 lb XC racer 5+" travel w/no bob
  165. Leg Massage - How often/necessary?
  166. wrist pain!... ouch
  167. Who uses Cooling gel for the legs?
  168. which wheel/brake combo?
  169. Trainig with diabetes
  170. Ride\Train every day Now I cant Sleep
  171. Training programs for 13 year old girl
  172. Rotor suggestions?
  173. 4" FS Frame recommendations for XC racing
  174. Season Finale Stage race at Vail lake
  175. Anyone use Fulcrum Red Metal 5 wheels?
  176. yeti as-r vs giant anthem
  177. Trouble getting Heart Rate up.
  178. trainer or rollers.
  179. I need some good lower back exercises.
  180. When is it too cold
  181. Starting out planning for a 24hour in May
  182. Wow!!!!
  183. I Keep Finding a New Max HR. Adjust Zones?
  184. How do you measure improvements during base?
  185. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  186. Salutations from a Roadie
  187. rest before race
  188. Cheap jersey/shorts anyone try these?
  189. 22/32/44 to 29/44 chainring setup. yes or no?
  190. OT (sort of) - FS Powertap Pro for MTB - Rare!
  191. Help with SPANDEX attire
  192. Preparing for back-to-back XC races
  193. Roller - large wheel base
  194. Mountain Bike Power Output-Differences v Road
  195. Water bottle cage for Anthem X
  196. Rear tire riding on sandů semi-slick or knobbly?
  197. Rear tire riding on sandů semi-slick or knobbly?
  198. Trainer Vs. Road Heart Rate
  199. Successful training without a weekly plan?
  200. Where'd bar ends go?
  201. How do you balance work and training?
  202. Muscle endurance session on the bike
  203. 5% for free...
  204. Cookbook Ideas
  205. US MTB Cup
  206. Too big to race.
  207. Base training advice needed.
  208. How do you train to spin?
  209. Indoor bicycle trainers - fluid vs inertial
  210. Base Training Plan
  211. Training for a Century on an MTB with slicks - Am I nuts?
  212. Switch from weights to bike - when?
  213. Anyone race a single speed?
  214. Benefits of Riding Before Breakfast?
  215. Training and Nutrition Questions - semispecific
  216. www.lwcoaching.com
  217. Training a weak side?
  218. 1st Year racing next year, Advice needed.
  219. Training Spreadsheet Updated
  220. Stem Length
  221. Racing Wheelset
  222. 12 Hr Team Race... what order? any advise? (Team of 4)
  223. New Race bike -Tough Choices
  224. Knee injuries
  225. Got bit....
  226. XC Hardtail w/brake bosses?
  227. Nutrition: pre, during, post
  228. Pulmonary Embolism
  229. XC Racing Bike vs. Trail Bike
  230. Mt.Snow XC Downhill (video) - Pro Women
  231. 3 questions: FTP improvement; Rollers ; Salivation
  232. Lower back pain/weak core?
  233. Finally! Something that actually works!
  234. Multi-Vitamin Supplements
  235. Training with a cold virus
  236. Training plan question for all
  237. Indoor training on the mountain bike
  238. Rim-drive trainers, clear answers to clear questions.
  239. trainer/tire question
  240. Which bike would you go for?
  241. light, fast tire vs grippy tire?
  242. Why do you Blog?
  243. Race Jersey for Team
  244. New Sram XC-Race Group
  245. epic XC race
  246. Training for race this weekend
  247. Winter Training Ideas
  248. Trainers for 200-250? What do you recommend?
  249. Cadence Computer ???
  250. Racing a Trance X?