XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. Lighter body VS Strength
  2. How many days off before you start to lose fitness?
  3. Traveling by air for a race
  4. Bar Ends- Yes or No
  5. XC race coverage (motivation for the rain)
  6. Giant Anthem X or Anthem for xc racing.
  7. Cycling Bone Density Loss Article
  8. NorCal: Prairie City Race Series - Pre-reg open
  9. Swimming Intervals
  10. Spin bike
  11. Circuit Training
  12. Dieting while training
  13. Rocky Mt. element tweaking help
  14. Pre Race Dinner/Recovery Drinks
  15. Echinacea, anyone?
  16. bad days
  17. training suggestions for jr with broken arm
  18. Lapierre bikes - any good ?
  19. Protect Top Tube from Damage?
  20. Questions for those of you running SID's
  21. 5" bike that is race worthy
  22. To Shave, or not To Shave.
  23. Strategies to improve XC race efforts?
  24. Indoor trainer suggestions
  25. Michael Phelps Diet??
  26. Recovery: Cold baths, showers -what's the real deal?
  27. Old Guys Still Training Hard
  28. Sick after rest weeks?
  29. What HR monitor? Suggestions needed?
  30. How to Perform a Field Test w/a Power Meter
  31. training plan help
  32. Racers and Chasers video
  33. So I just installed my SID Race...
  34. Squats and lunges
  35. 2x9 ring options for new xtr crank
  36. Nutrition for endurance events - PDF
  37. uci xc race rules
  38. Been a "sport rider for a long time?"
  39. Bike build opinion needed
  40. How should I ride this loop?
  41. Shock
  42. When to drink Coffee?
  43. What is your ideal weight for racing?
  44. 11-32 or 11-34
  45. Any suggestions for a want-a-be racer?
  46. Rim vs. Disc for XC, you decide!
  47. Bike Position Experimentation
  48. SID Race 08-09...anyone?
  49. sick and training?
  50. X-Post: Local Racer/Thief caught in Austin, TX
  51. Winter Training- LSD vs. Strength/interval training
  52. Race Day Tips
  53. Is the cold keeping you indoors?
  54. Comparing XC Racing with Road and XC (Running) Racing
  55. Body Fat percentage
  56. Heart rate monitor question
  57. Has anyone tried "the Drip"
  58. Racing Events in New York Area?
  59. XC Buildup GT Zaskar X
  60. March 1st XC race in Tallahassee, FL
  61. Tracking Lance's Comeback with Photos
  62. What pedals do you use for racing?
  63. Echo Red to Red
  64. How can I train/ride without feeling like crap the next day?
  65. Virginia Off Road Series 2009!
  66. calorie intake....
  67. heart rate zone, looking for readings
  68. Do you favor a side?
  69. What is your training secret?
  70. Average HR during race...How hard do you push?
  71. January Training
  72. Training advice with no Bike
  73. Anthem x for xc racing?
  74. college racing
  75. beating the burn???
  76. What race
  77. Weight Gain question?
  78. getting back to training after almost a year off.
  79. Info on European Races
  80. An actual training Q: Morris plan for endurance?
  81. Motobecane Fly? Why not popular?
  82. carbon hard tail "out side the square"
  83. Rocky Mtn/Maxxis
  84. xc racing wheelset
  85. velonews poll, please vote and be heard
  86. Racing Around the World - with Jeremiah Bishop
  87. Trek-Volkswagen calls it quits
  88. eload distributors
  89. Sinus problems
  90. experience with cube ams frames?
  91. XC training
  92. Ideas for first xc race in/around San Diego?
  93. 2009 Snotcycle in Leesburg- what is the course like
  94. Is Lower Tire Pressure Faster?
  95. Lapierre
  96. A tire question for upper level experts/pros.
  97. when to upgrade?
  98. passing question
  99. Wii Fit yoga
  100. Good 29er race tire? rear.
  101. Anyone heard of BeOne bike frames?
  102. Racer needed for 24hrs Tuscon - Race for free!
  103. Oxygen supplements
  104. 2009 FSA K-Force Light 2x9
  105. delete
  106. Q Factor.
  107. Fontana XC race footage
  108. Night shift
  109. Good XC competition in Oregon MTB races
  110. XC Knee Pain......
  111. Novice: stay in preparation period for a whole year? more?
  112. should I make the jump to a 29r for xc racing??
  113. Cycling yogis favorite poses?
  114. Calories Burned on Trainer
  115. Question on Morris plan MSPO test
  116. Which fork for xc racing
  117. Healthy foods, tasty recipes?
  118. Does anyone have experience with the Tomac Revolver XC?
  119. elbow pain on trainer
  120. piece o junk road bike?-Whats your opinion??
  121. the transrockies
  122. Racers and Chasers Spring Shootout Series
  123. Looking for female rider for Old Pueblo
  124. Indoor XC time trial $500 first prize!!!
  125. New USAC Catagories
  126. Skinny sticks
  127. A different psi question...maybe
  128. Need help finding a balance
  129. New Baby, Using time wisely?
  130. Training while sick
  131. Which XL ht bike should I get?
  132. Which FS frame for XC Racing?
  133. Bottle cages for racing
  134. Optygen HP
  135. Racing vegetarian?
  136. LTHR test question?
  137. Hammer Nutrition Endurolyte Use During a Race
  138. XC Race at Rays Indoor MTB Park!
  139. Specialized Epic vs Stumpy HT vs GF Superfly
  140. Kona Kula 19" Big Enough?
  141. Training Wheels - Set Up Help Needed.
  142. Hitting Max Heart Rate?
  143. Lose about 20lbs. in the next 3 months, Does Alli work
  144. a couple of trainer and roller questions
  145. Where to start?
  146. Where to start?
  147. 4" 26er vs 29er hardtail
  148. need help choosing suspension
  149. Fototec Glasses?
  150. Purchasing a bike or two for our school gym, what to get?
  151. What is a good weight for hardtail xc frame?
  152. help with titus x size
  153. rock shox sids
  154. Looking to try racing XC. How's this race for
  155. why do my legs die?
  156. 24 hour race for juniors
  157. thoughts on odd training times/nutrition (trainer right before bed?)
  158. Barry Wicks doing a full World Cup schedule in '09
  159. Bike weight, how much of a factor is it
  160. Numbers dont lie...
  161. Upgrade to expert. Suggested training hours.
  162. How to increase average speed???
  163. junior needs advise
  164. Next Level
  165. My little side project: the power trainer
  166. Base Period
  167. Whats you favorite bibs?
  168. No technology?!
  169. Cadence/Speed Useful for Indoor Training?
  170. Blur XC, Racer X or Scalpel?
  171. 10 Degree flat bar - Why?
  172. Help me rationalize
  173. My XC Bike (Opinions)
  174. Time off!
  175. 1UP or KK
  176. Used spin bikes, what to look for
  177. Cold Weather Fueling
  178. Caffeine, HR and Training
  179. Should I give up? Weak VO2...
  180. Tire selection for loose sand/rock over hardpack
  181. Beginners training program
  182. 22.9 lb XC racer 5+" travel w/no bob
  183. Leg Massage - How often/necessary?
  184. wrist pain!... ouch
  185. Who uses Cooling gel for the legs?
  186. which wheel/brake combo?
  187. Trainig with diabetes
  188. Ride\Train every day Now I cant Sleep
  189. Training programs for 13 year old girl
  190. Rotor suggestions?
  191. 4" FS Frame recommendations for XC racing
  192. Season Finale Stage race at Vail lake
  193. Anyone use Fulcrum Red Metal 5 wheels?
  194. yeti as-r vs giant anthem
  195. Trouble getting Heart Rate up.
  196. trainer or rollers.
  197. I need some good lower back exercises.
  198. When is it too cold
  199. Starting out planning for a 24hour in May
  200. Wow!!!!
  201. I Keep Finding a New Max HR. Adjust Zones?
  202. How do you measure improvements during base?
  203. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  204. Salutations from a Roadie
  205. rest before race
  206. Cheap jersey/shorts anyone try these?
  207. 22/32/44 to 29/44 chainring setup. yes or no?
  208. OT (sort of) - FS Powertap Pro for MTB - Rare!
  209. Help with SPANDEX attire
  210. Preparing for back-to-back XC races
  211. Roller - large wheel base
  212. Mountain Bike Power Output-Differences v Road
  213. Water bottle cage for Anthem X
  214. Rear tire riding on sandů semi-slick or knobbly?
  215. Rear tire riding on sandů semi-slick or knobbly?
  216. Trainer Vs. Road Heart Rate
  217. Successful training without a weekly plan?
  218. Where'd bar ends go?
  219. How do you balance work and training?
  220. Muscle endurance session on the bike
  221. 5% for free...
  222. Cookbook Ideas
  223. US MTB Cup
  224. Too big to race.
  225. Base training advice needed.
  226. How do you train to spin?
  227. Indoor bicycle trainers - fluid vs inertial
  228. Base Training Plan
  229. Training for a Century on an MTB with slicks - Am I nuts?
  230. Switch from weights to bike - when?
  231. Anyone race a single speed?
  232. Benefits of Riding Before Breakfast?
  233. Training and Nutrition Questions - semispecific
  234. www.lwcoaching.com
  235. Training a weak side?
  236. 1st Year racing next year, Advice needed.
  237. Training Spreadsheet Updated
  238. Stem Length
  239. Racing Wheelset
  240. 12 Hr Team Race... what order? any advise? (Team of 4)
  241. New Race bike -Tough Choices
  242. Knee injuries
  243. Got bit....
  244. XC Hardtail w/brake bosses?
  245. Nutrition: pre, during, post
  246. Pulmonary Embolism
  247. XC Racing Bike vs. Trail Bike
  248. Mt.Snow XC Downhill (video) - Pro Women
  249. 3 questions: FTP improvement; Rollers ; Salivation
  250. Lower back pain/weak core?