XC Racing and Training [Archive] - Page 18 - Forums - Mtbr.com

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  1. who's an affordable coach
  2. Weight Training?
  3. So I've been off of my bike for a while
  4. Lake Sonoma Series #3
  5. Looking to get back into XC. Need help picking a bike
  6. Seat Bags During XC Race
  7. What grips with XO twisters?
  8. Diabetes
  9. alternative to HAMMER's perpetuem?
  10. Men's Elite Worlds
  11. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  12. Willow
  13. Carbon hardtail strong enough?
  14. US Cup Unification Race-Sept 20th
  15. wich kevlar tires are good?
  16. Protein shakes after training?
  17. Frame question......
  18. would you do this?
  19. Sources for info on MTB training...
  20. Heart
  21. Cat 4 Cat3?
  22. checking the course, the same day of the race?
  23. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  24. Is getting a push while racing against the rules? Depends on who you talk to
  25. Please critique my warmups
  26. XC Racer, What's Better?
  27. Race Pace, what to expect?
  28. Flat bar - riser bar
  29. World Championships Team Relay
  30. Bloom Training Plan
  31. Did I just win a race?
  32. rear wet weather race tire
  33. Hutchinson python or bontrager xdx
  34. Light and slim tire vs wide and somewhat heavier
  35. Bike Fitting
  36. Returning to Race Form
  37. best return on money spent on training aids
  38. Mach 4 vs. Scalpel vs. Anthem
  39. Tuesday Night Racing in Austin Texas
  40. XC or Trail bike frame
  41. First Race
  42. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  43. Treadmill vs. Elliptical vs. Recumbent bike.
  44. Grips?
  45. Big Quads
  46. White In Color Seat Post
  47. Question about fork lockout use
  48. race/xc bike size?
  49. Climbing training on a trainer
  50. saddle bags?
  51. Where to from here?
  52. Drivetrain upgrade Shimano vs. sram
  53. Training help
  54. Stan's 355/ZTR Hub, how they holding up
  55. bottle handup devices
  56. Small packs vs bottles
  57. Weight loss and energy level
  58. Frs?
  59. Race Starts
  60. Post your racer
  61. Can't eat after race???
  62. Anyone racing SS?
  63. The Darkhorse 40
  64. Bottle cage Dilemma
  65. Interesting interview on training
  66. Bike Advice - Too many passions
  67. Full XC course video Cahuilla Creek MX park
  68. Training partner/GF has lost interest
  69. TSS, TRIMP and PMCs
  70. newbie to racing looking for training help
  71. 3.5 hour XC race......any tips?
  72. The 26inch hardtail...
  73. XC race tire
  74. what's the best way to find XC races in your state?
  75. Gatorade tearing up my stomach?
  76. Howell Mountain Course Map?
  77. Lap consistency
  78. I hope the XC training has paid off. Race bike is together!
  79. racing tires question...
  80. Alison Dunlap Coaching Any info?
  81. out of bike training?
  82. Wearing protective gear for XC
  83. Losing faith in training strategies.
  84. Ore to Shore race in Upper Michigan
  85. Cahuilla Creek Motocrooss park pre ride this Saturday
  86. My HR zones help?
  87. Lance's Leadville bike, any predictions
  88. Running an alternative?
  89. Training
  90. Midweek mountain bike race series in Orange County!
  91. Cat 2 racer/first year training: On-road intervals needed?
  92. Climbing rule/etiquette question
  93. Thinking of changing my position a little...benefits of a shorter stem?
  94. The Racers Program For Dating
  95. kabush finally did it
  96. Does freecaster.tv repeatedly kick you off too?
  97. VO2max Question?
  98. Sandbagging Question
  99. World's XCO not on Freecaster... Anywhere?
  100. Who races singlespeed?
  101. Evacuating the "system" the night before?
  102. Typical Racer Weight
  103. Protien suplement
  104. ok so going clipless
  105. USAC License holders- voting now open for NORBA Board of Trustees
  106. New Race Categories....Time to rethink????
  107. first race...clipless pedals
  108. What difference will 1lb make in a 10 mile course
  109. Testing with power
  110. Cat.3 Lap #'s Snow/Windham
  111. 2x9 set up
  112. Todd Wells at Mt. St. Anne, what happened?
  113. Training tips for Fast Starts
  114. Time to get a bit more serious
  115. C-Pen takes Mont St. Anne
  116. what an anti-climax.... and how much is too much?
  117. Passing?
  118. First power meter - road or mtb?
  119. Need Sleep
  120. Nice starter bike for triguys
  121. Standard Eggbeaters vs Candys
  122. tire advice
  123. Mt. Saint Anne
  124. Norco 2010 Team XC
  125. Rider-Bike wieght ratios
  126. Endurox R4
  127. 2-1 versus 3-1 training pattern
  128. Hmmm that humble pie was bitter sweet-First XC race
  129. Coolest team name!
  130. Tahoe Big Blue Sprint.
  131. Switching between a 29" HT and a 26" SS HT
  132. 26 inch Hardtail is dead?
  133. What is your avg race HR?
  134. Ch- cha- cha- Chia
  135. Training on heavier bike
  136. USA National Championships Are A Wrap!
  137. Optimal HR for power output?
  138. 2 more races and a little over a month to train.
  139. How Much is Genetic?
  140. Sizing problems with saddle/seatpost
  141. That'll Happen... (29ers take it at US Nats)
  142. training gears
  143. Imirger wins Elite Woman XC Championship
  144. best race bike in the 1000- 2000 $$ range?
  145. Best XC Racing bike ever
  146. Some breathing issues here.
  147. Just upgraded to Cat 1 XC
  148. Is it too late to prepare for a race?
  149. Best Races in the US
  150. Is a rides average HR=certain HR zone?
  151. Elevated HR after a ride?
  152. 2 x 9 - 104/64 4 arm - HELP!
  153. Straddle injury?
  154. what is your 1.95/2.3 29er race set up????
  155. Frames
  156. .
  157. Pre race advice
  158. Caloric number crunching
  159. Hart rate monitor
  160. Which Class? 1st race
  161. Hill Climbs.
  162. Video from Crested Butte mud fest at MSC #4
  163. I need a weight-training routine
  164. Dirt Derby Year Four: weeknight mtb racing in Austin
  165. Limited training time; advice needed
  166. Fast twitcher and xc racing
  167. racing, getting faster, training, heart rate and some other stuff
  168. Questions regarding my first race
  169. Max. HR from 190 to 228? Fluke or possible?
  170. Riser vs Flat
  171. Winter Training in climates with snow and ice
  172. Bear Mountain Challenge XC - July 25 - Mission, BC
  173. Winter Park Race 3 Race Report
  174. 1st race ever= pre race meal?
  175. Dakota 50 traininquestions
  176. power training
  177. D-ville
  178. help fixing burping schwalbe racing ralph
  179. The mental challenge of racing and the willingness to suffer
  180. numb tingly hands
  181. Water bottle cage solution for XC
  182. flipping stem to lower bar to suit course?
  183. Recovery Qs
  184. Ride in the rain vs trainer
  185. My first race in a week and a half
  186. Welsh Championships - Pontypool Park, Wales
  187. Tire Pressure
  188. Doing a XC racer build need input.
  189. Tires for racing HT
  190. Racing tubeless tires for Colorado
  191. skinsuits in XC?
  192. opinions new mtb system.
  193. Turner Flux or Blur XC for racing ????
  194. Is it wrong to sell your road bike to buy more XC stuff?
  195. Which bike for XTERRA?
  196. Should I change my setup for racing?
  197. LMC Cycling July Short Track Training Series
  198. Travel and Training?
  199. LMC Cycling July Short Track Training Series
  200. 40+ years old: 3,2,1 Days before a race
  201. 35 y.o.+ What are you racing FS or HT
  202. cracked ribs...
  203. 8 day trip training advice
  204. muscle soreness/recovery
  205. First Race, weight loss.
  206. Taper program length? Whats good.
  207. Stretching and cycling
  208. Racing with carbon HT or FS
  209. Turner Flux or Specialized Epic Carbon
  210. Difference between shimano pedals 770, 970, 540?
  211. Any tips for slowing someone down...?
  212. Hard times...
  213. moving up to cat. 2 at 15
  214. Lake Tahoe Race Course
  215. Road bike cornering tips
  216. Critical Power zones from accumulated data or tests?
  217. Trans Rockies - Any Tire Recommendations?
  218. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  219. Race start - pulse through the roof, whaaat?!
  220. This is pretty cool
  221. Just starting
  222. 6 week race season training?
  223. Nutrition-Fast pace lifestyle
  224. preparing for first race
  225. Training for xc with road bike on road or mtb on road?
  226. Bondrager InForm R Saddle
  227. Race King Protection Tubeless?
  228. Trainers and power meters
  229. anyone racing on qr15?
  230. SERC Race Dauset, GA, Re-cap
  231. Racing XC on mud - any tips?
  232. new to racing/racing etiquette ques's
  233. 8 speed XC racers...Standard chain ring sizes
  234. Chattanooga South East Regional Championship
  235. XC tire help
  236. What is my heart rate telling me?
  237. Whoops
  238. Mod delete...
  239. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  240. Mixing gel flavors
  241. Discarding gel packets during amateur races
  242. down to 3 bikes...what do you all think
  243. New/old race machine
  244. 2010 World Cup returns to US at Windham, NY
  245. Close racing!
  246. Cahuilla motocross park and mountian biking?
  247. Racing/Fuel
  248. mileage graph
  249. calling tacx flow owners
  250. Training for Short Track