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  1. What is my heart rate telling me?
  2. Whoops
  3. Mod delete...
  4. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  5. Mixing gel flavors
  6. Discarding gel packets during amateur races
  7. down to 3 bikes...what do you all think
  8. New/old race machine
  9. 2010 World Cup returns to US at Windham, NY
  10. Close racing!
  11. Cahuilla motocross park and mountian biking?
  12. Racing/Fuel
  13. mileage graph
  14. calling tacx flow owners
  15. Training for Short Track
  16. Ibuprofen and you
  17. New Frame...Yeti, Voodoo, or Kona?
  18. required training base rules for all day epic trai ride?
  19. "Good" results you aren't proud of in the least?
  20. Your Worst Race Finish....
  21. Kenda Cup West Final
  22. Ok what gives? Super high heart rate.
  23. US PRO XCT Coverage is up!
  24. SGDC Summer Series Race Calendar
  25. The year racing became fun
  26. 29ers ruling the roost at Sand Creek??
  27. Choosing between different suspension designs for a race/XC bike?
  28. Help, Tour de Cure 2 days left!!!
  29. Crested Butte Fat Tire 40 - FTBW 09 - Update
  30. Specifics of 3-6hrs event racing?
  31. Handlebar Length
  32. XC bike fit: Too short top tube?
  33. Few days before a race
  34. Hard work, heat, and training
  35. Chumba HX1 or Santa Cruz Chameleon
  36. Not my best cup of coffe.....
  37. Training on dirt and road
  38. Runnin', Riding, Racing
  39. Of wide risers, FS, and carbon
  40. US Cup pictures for sale?
  41. Official FML MTB race thread
  42. unstructured intervals???
  43. Sample training plans anywhere?
  44. NEWB - Trying to lose weight while training for my first race
  45. what ratios are you running?
  46. Crank length
  47. Bike Fit
  48. First race for out of shape newb, HELP!
  49. tried all mountain....coming back to xc
  50. Late night workout
  51. how many hours a week?
  52. Training on your single speed?
  53. Part Time Dad
  54. Race in July
  55. Leg openers
  56. Racing and Car Keys?
  57. Santa Barbara Bike Fest - XC Course?
  58. Bump n' Grind "Sorry 'bout that. Wasn't trying wreck you."
  59. Massnutten Hoo-Ha XC race?
  60. Drop In Heart Rate?
  61. XC/FS bikes with a lower Q-factor?
  62. looking for a new turbo trainer
  63. Hey LMN, Quick Question?
  64. Healthy Whole Grains?
  65. Is it worth it to have a set of road slicks for my mountain bike?
  66. I did my first race - and won it!
  67. Shall I go on?
  68. How long till Wicks and Trebon go back to 26" wheels?
  69. Biggest difference between sport and expert class
  70. MBAA finals in flagstaff
  71. I just keep crashing
  72. sweet new race bike i wish i had
  73. Training suggestions for rehab time
  74. I can't decide! Road bike or CX?
  75. Anybody racing with a 1 by 9?
  76. kabush & hugh bike frames?
  77. US-cup #3 the BumpandGrind
  78. How to set-up my Superlight for a 60 hr adventure race?
  79. 1st race w. Scalpel... sandbagging?
  80. IRONMAN and MTB
  81. Kenda Cup - NY and Mount Snow questions
  82. 1st Race, Taking the Plunge Vail Lake
  83. cardio or muscle fatigue? and general training tips
  84. Some interersting things
  85. Hardtail for XC racing
  86. Nuun tablets
  87. Did my first XC race in a few years, BIG wake up call
  88. Dedicated to finishing
  89. List of 12 Hour Races?
  90. High end sprint training
  91. Sand Creek and Crested Butte Course questions
  92. Which is better for training?
  93. FOX or SID
  94. Websites for mt. bike races
  95. Irish MTB XC NPS Round 5 Magheramorne, 24-05-09
  96. ASR vs X/Racer X
  97. Colin Cares wins Angel Fire XC video
  98. This nutrition strategy makes sense to me.
  99. Big Bear Shootout #1 May 31 course info. needed
  100. Tire volume/size related to rider weight?
  101. It doesn't rain in Spain
  102. velonews: Hardtail vs FS
  103. SB8 vs Crossmark: Front or Rear?
  104. Changing my Chameleon for XC
  105. Getting into racing soon...need advice on bikes
  106. C Cup #2 Coverage!
  107. Budget full-sus in Europe?
  108. Race Report - x-post (I'm trying AGAIN this year)
  109. Race Day pump
  110. What XC Full Sus frame?
  111. How to manage training & work/life?
  112. Fueling Up for an after work ride
  113. Help choosing tires
  114. Race Schedule?... National and Regional?
  115. Group Ride Question
  116. Madrid coming up this weekend.
  117. Need a team name
  118. Cycling Icon Steve Larsen passed away
  119. Changed training to every other day - not 5-6 of 7
  120. Double Post - Ignore (moderator: delete)
  121. Double Post - Ignore (moderator: delete)
  122. Need a budget frame
  123. Power Training on road for dirt performance
  124. Ceramic bearing bottom bracket cups
  125. Oh Canada! Race Video and Coverage!
  126. Home Made Energy Bars & Gels
  127. Race King 2.2 tires... wow
  128. One race bike. anthem advanced vs blur xc
  129. best saddle for marathon races
  130. Aging and Performance, older riders view.
  131. Late Starter - Advice please!
  132. Fork pressure vs tire pressure...what's faster?
  133. what can i/should i do at the gym?
  134. 2 days before a race....
  135. XC questions
  136. Short track racing
  137. Northshore bikefest 2009
  138. Mojo SL or Blur XC carbon for pure XC?
  139. First race May 24th
  140. Back to Back Races
  141. Saddle sores
  142. XC Info
  143. looking for some new platform pedals
  144. Running Marathon Question, MTB related.
  145. heart rate feed back pls.
  146. 24 hours of Adrenlaline
  147. my first xc race - got crushed
  148. 130mm stem... That's gettin' a bit long right?
  149. Muscle Relaxation Supplements ???
  150. Guidance on Getting into XC [X-post from Ridemonkey]
  151. best bike for a 100 mile race
  152. Do you really eat enough?
  153. Race last week
  154. Wheels Mavic XM819
  155. My legs are never sore after I ride. Am I working them hard enough?
  156. SolVista...Nationals in Granby. Anybody know the course?
  157. Training AND diet log online?
  158. Race Report #3
  159. Training when your sick
  160. Jeremiah Bishops's new Cannondale
  161. Best components and parts
  162. Highbridge All-City XC Race June 7th, 2009 video teaser
  163. Recommendations for an affordable xc coach?
  164. New Tomac Carbide SL - Check it out!
  165. Deore XT Dual Control or Rapid Fire shifters?
  166. Road vs. Trail speed
  167. Suffering From MUS (must upgrade something) so what should it be? RDR or Crankset?
  168. Carbon frames
  169. unstructured training plan, can they work?
  170. Small Women's XC Bike Geometry
  171. Nutrition question lactose
  172. Vincent Lomabrdi the ultimate sandbagger.
  173. Training hills without hills?
  174. is a 20k bike race very far, Am i fit enough
  175. Are These Fake Handlebars?
  176. Good Resting HR?
  177. Restless legs at night....This is crazy
  178. What has the CAT1 Migration done to your class? (CAT2's welcome)
  179. Hand numbness
  180. sport legs and cramps
  181. Matt's first (real) race report of 2009
  182. Escape from Granogue Mudfest 2009
  183. Recovery Drinks
  184. Does doing squads help?
  185. Houffalize Live on Freecaster
  186. Houffalize
  187. I need some red blood cells!
  188. Pro riders on 29ers?
  189. Shoe sizing, a half size smaller then street? (didn't know where to post)
  190. Some XC videos to get you riding
  191. What Type Of Gearing Are You Using?
  192. X-Post. Speed King or Race Kings?
  193. Warm up time?
  194. National Race Calendar
  195. Need Suggestions for a HT XC Race Frame
  196. Training log?
  197. Power Tap Bolt on?
  198. Nutrition question re: grains
  199. US Cup Santa Ynez Race Video!!
  200. Nationals qualifying.
  201. mass start seeding or first come first off the line?
  202. Why am I so slow in the corners!?!? Need some help here...
  203. Mechanicals Hosing My Races
  204. Frischi Fwd. Offenburg Wrld Cup Report
  205. Pre race jitters what happens to you and how do you cope?
  206. Hutchinson python vs spec captain
  207. What class to race?
  208. Newbie Training Trail - What Do You Think? - Warning - Picture Heavy
  209. Now this is the way race courses should be
  210. Racers and Chasers Spring Series Finale
  211. Too light? Racer nutrition
  212. Does your training plan make you fast? please share!
  213. Won my first race of the season!!!!!!!!
  214. Entry Level XC Bikes
  215. Maximize strengths or minimize weaknesses?
  216. Tricks of the Trade
  217. Recovery Ride vs Day Off after hard effort?
  218. Tres De Mayo Short Track: May 3rd
  219. HRM and coaching
  220. Rowing Machines
  221. Remote lockout for older Fox F100RL?
  222. new here and back to on the bike after a long hiatus
  223. big bear lake classic race repor
  224. Road Bike any use?
  225. Mountain States Cup Rabbit Valley Rally TT Video
  226. pros using powertap
  227. Help with intervals
  228. 1st Cat 1 Race Bonked What to Eat?
  229. Ever hold the wheel of a world champion?
  230. Sea Otter Pro Results file corrupted
  231. Official XC Crankset Thread
  232. Daily Diet..
  233. Can someone explain the new categories?
  234. Breathing on first lap of race and hills?
  235. Is climbing good for core strength?
  236. Santa Cruz Carbon XC
  237. What's the deal with racing teams?
  238. Sea Otter short track.
  239. Placebo Effect
  240. tired, need a nap
  241. Getting Faster in the Flats
  242. opinions on this used 2007 giant anthem for racing.
  243. action pics
  244. Ghost
  245. High resting HR after training ride?
  246. Need a good set of race wheels
  247. Need Front Tire Recommendation!!
  248. Super-D race, New York City-style
  249. Pointers for clearing swithbacks
  250. help me do well next weekend, please.