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  1. XC Seat Height?
  2. Clothes for Cold Weather Riding
  3. Adam Craig Fans
  4. My Average HR has gone up
  5. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  6. High HR in first 5 minutes of training....
  7. FSC #2 Ft. Clinch, Florida Report
  8. What size tire?
  9. Latex Tubes
  10. Broken.. how long before I can spin?
  11. HRM vs GPS-HRM
  12. Favorite Full Finger Glove?
  13. which bike computer?
  14. 29er Race Wheels Recomendations
  15. 5'8", maybe still growing (small or medium), ASRc?
  16. Stiffer suspention for XC??
  17. 2010 Tora SL120
  18. Hydration
  19. Road bike specific or mtn bike with road tires
  20. Workout plyometrics
  21. XC Tire for Mud...maybe
  22. Leadville coming to theaters
  23. Is lack of sponsorship the reason?
  24. Muscle pull?
  25. > Mountainbike-World Cup Schladming, Cross Country
  26. Racing Average Heart Rate - Too high?
  27. 2009 Australian MTB Marathon Championships
  28. Indoor training time
  29. Best XC bike out of these, best deal (with prices)
  30. Schladming only hours away.
  31. Indoor trainer: What do you watch?
  32. Giant Trance Advanced XC Race build
  33. Europe didn't get the memo...
  34. Paleo diet - I use to be suspect....
  35. Some testing
  36. Which Bike? super fast full sus, but also can take hits and bumps?
  37. Lower back fatigue
  38. news part hopefully lighten it
  39. Sponsorship prop. after an injury
  40. 2009 Vapor Trail 125 Race Report
  41. XC training guide (who what where)?
  42. Taking 2 weeks off before race
  43. xtr dual control..
  44. New to Racing - Questions
  45. Dirty Spokes!
  46. Bike selection for racing and training
  47. Tires for Iceman
  48. two workouts in one day?
  49. Trademark infringement...
  50. 25 Hours of Halloween @ The Dirt Club
  51. bike trainer reccomendations
  52. What is a low Body Fat Percentage?
  53. Would a 26 FS be better for racing xc than a HT 29er?
  54. fall tire suggestions
  55. alternative training method
  56. Anyone start racing when they were "old"?
  57. Race Directors... What time keeping system?
  58. Race Report: New England Championship Series #8
  59. Hunched position on bike?
  60. Powertap Info Questions
  61. who's an affordable coach
  62. Weight Training?
  63. So I've been off of my bike for a while
  64. Lake Sonoma Series #3
  65. Looking to get back into XC. Need help picking a bike
  66. Seat Bags During XC Race
  67. What grips with XO twisters?
  68. Diabetes
  69. alternative to HAMMER's perpetuem?
  70. Men's Elite Worlds
  71. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  72. Willow
  73. Carbon hardtail strong enough?
  74. US Cup Unification Race-Sept 20th
  75. wich kevlar tires are good?
  76. Protein shakes after training?
  77. Frame question......
  78. would you do this?
  79. Sources for info on MTB training...
  80. Heart
  81. Cat 4 Cat3?
  82. checking the course, the same day of the race?
  83. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  84. Is getting a push while racing against the rules? Depends on who you talk to
  85. Please critique my warmups
  86. XC Racer, What's Better?
  87. Race Pace, what to expect?
  88. Flat bar - riser bar
  89. World Championships Team Relay
  90. Bloom Training Plan
  91. Did I just win a race?
  92. rear wet weather race tire
  93. Hutchinson python or bontrager xdx
  94. Light and slim tire vs wide and somewhat heavier
  95. Bike Fitting
  96. Returning to Race Form
  97. best return on money spent on training aids
  98. Mach 4 vs. Scalpel vs. Anthem
  99. Tuesday Night Racing in Austin Texas
  100. XC or Trail bike frame
  101. First Race
  102. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  103. Treadmill vs. Elliptical vs. Recumbent bike.
  104. Grips?
  105. Big Quads
  106. White In Color Seat Post
  107. Question about fork lockout use
  108. race/xc bike size?
  109. Climbing training on a trainer
  110. saddle bags?
  111. Where to from here?
  112. Drivetrain upgrade Shimano vs. sram
  113. Training help
  114. Stan's 355/ZTR Hub, how they holding up
  115. bottle handup devices
  116. Small packs vs bottles
  117. Weight loss and energy level
  118. Frs?
  119. Race Starts
  120. Post your racer
  121. Can't eat after race???
  122. Anyone racing SS?
  123. The Darkhorse 40
  124. Bottle cage Dilemma
  125. Interesting interview on training
  126. Bike Advice - Too many passions
  127. Full XC course video Cahuilla Creek MX park
  128. Training partner/GF has lost interest
  129. TSS, TRIMP and PMCs
  130. newbie to racing looking for training help
  131. 3.5 hour XC race......any tips?
  132. The 26inch hardtail...
  133. XC race tire
  134. what's the best way to find XC races in your state?
  135. Gatorade tearing up my stomach?
  136. Howell Mountain Course Map?
  137. Lap consistency
  138. I hope the XC training has paid off. Race bike is together!
  139. racing tires question...
  140. Alison Dunlap Coaching Any info?
  141. out of bike training?
  142. Wearing protective gear for XC
  143. Losing faith in training strategies.
  144. Ore to Shore race in Upper Michigan
  145. Cahuilla Creek Motocrooss park pre ride this Saturday
  146. My HR zones help?
  147. Lance's Leadville bike, any predictions
  148. Running an alternative?
  149. Training
  150. Midweek mountain bike race series in Orange County!
  151. Cat 2 racer/first year training: On-road intervals needed?
  152. Climbing rule/etiquette question
  153. Thinking of changing my position a little...benefits of a shorter stem?
  154. The Racers Program For Dating
  155. kabush finally did it
  156. Does freecaster.tv repeatedly kick you off too?
  157. VO2max Question?
  158. Sandbagging Question
  159. World's XCO not on Freecaster... Anywhere?
  160. Who races singlespeed?
  161. Evacuating the "system" the night before?
  162. Typical Racer Weight
  163. Protien suplement
  164. ok so going clipless
  165. USAC License holders- voting now open for NORBA Board of Trustees
  166. New Race Categories....Time to rethink????
  167. first race...clipless pedals
  168. What difference will 1lb make in a 10 mile course
  169. Testing with power
  170. Cat.3 Lap #'s Snow/Windham
  171. 2x9 set up
  172. Todd Wells at Mt. St. Anne, what happened?
  173. Training tips for Fast Starts
  174. Time to get a bit more serious
  175. C-Pen takes Mont St. Anne
  176. what an anti-climax.... and how much is too much?
  177. Passing?
  178. First power meter - road or mtb?
  179. Need Sleep
  180. Nice starter bike for triguys
  181. Standard Eggbeaters vs Candys
  182. tire advice
  183. Mt. Saint Anne
  184. Norco 2010 Team XC
  185. Rider-Bike wieght ratios
  186. Endurox R4
  187. 2-1 versus 3-1 training pattern
  188. Hmmm that humble pie was bitter sweet-First XC race
  189. Coolest team name!
  190. Tahoe Big Blue Sprint.
  191. Switching between a 29" HT and a 26" SS HT
  192. 26 inch Hardtail is dead?
  193. What is your avg race HR?
  194. Ch- cha- cha- Chia
  195. Training on heavier bike
  196. USA National Championships Are A Wrap!
  197. Optimal HR for power output?
  198. 2 more races and a little over a month to train.
  199. How Much is Genetic?
  200. Sizing problems with saddle/seatpost
  201. That'll Happen... (29ers take it at US Nats)
  202. training gears
  203. Imirger wins Elite Woman XC Championship
  204. best race bike in the 1000- 2000 $$ range?
  205. Best XC Racing bike ever
  206. Some breathing issues here.
  207. Just upgraded to Cat 1 XC
  208. Is it too late to prepare for a race?
  209. Best Races in the US
  210. Is a rides average HR=certain HR zone?
  211. Elevated HR after a ride?
  212. 2 x 9 - 104/64 4 arm - HELP!
  213. Straddle injury?
  214. what is your 1.95/2.3 29er race set up????
  215. Frames
  216. .
  217. Pre race advice
  218. Caloric number crunching
  219. Hart rate monitor
  220. Which Class? 1st race
  221. Hill Climbs.
  222. Video from Crested Butte mud fest at MSC #4
  223. I need a weight-training routine
  224. Dirt Derby Year Four: weeknight mtb racing in Austin
  225. Limited training time; advice needed
  226. Fast twitcher and xc racing
  227. racing, getting faster, training, heart rate and some other stuff
  228. Questions regarding my first race
  229. Max. HR from 190 to 228? Fluke or possible?
  230. Riser vs Flat
  231. Winter Training in climates with snow and ice
  232. Bear Mountain Challenge XC - July 25 - Mission, BC
  233. Winter Park Race 3 Race Report
  234. 1st race ever= pre race meal?
  235. Dakota 50 traininquestions
  236. power training
  237. D-ville
  238. help fixing burping schwalbe racing ralph
  239. The mental challenge of racing and the willingness to suffer
  240. numb tingly hands
  241. Water bottle cage solution for XC
  242. flipping stem to lower bar to suit course?
  243. Recovery Qs
  244. Ride in the rain vs trainer
  245. My first race in a week and a half
  246. Welsh Championships - Pontypool Park, Wales
  247. Tire Pressure
  248. Doing a XC racer build need input.
  249. Tires for racing HT
  250. Racing tubeless tires for Colorado