XC Racing and Training [Archive] - Page 17 - Mtbr Forums

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  1. The Kabush report
  2. Pre-race warm up routines
  3. Recommendations for full suspension for riding/racing
  4. Fenders or no fenders?
  5. What should i bring for a race?
  6. Knee problem
  7. question about breathing while cycling
  8. Tell me how to "taper" before a XC race!
  9. New National Series??
  10. Sagebrush Safari questions
  11. Speeeeedy
  12. High Cascades 100 Registration Open
  13. Buying a BMC Virus online
  14. Heart Rate Question
  15. Orchard Assault USCF XC Race - May 9th, 2009
  16. valium before the start
  17. Leg cramps
  18. should i go for an OS bar??
  19. 3 months
  20. Fontana Pro XCT
  21. XC Race Tires
  22. I need a trainer and interval workout, but which one?
  23. Traveling to Races
  24. Miss Rides a lot
  25. Kicking it old school
  26. what to eat during 6 hour solo??
  27. SID Race vs. Fox F32-RLC
  28. Help me find a training Program please.
  29. turner nitrous, yeti as-r or giant anthem for race bike?
  30. Salt
  31. XC Revolution
  32. Racing in College
  33. Who's going to Sea Otter?
  34. Race Etiquette
  35. 1st race went great. Thanks for all your info
  36. New to racing but not to rding. what category?
  37. XC flat bar width question
  38. Post-Race Blahs...
  39. Weighted pack training
  40. race wheels and cock pit
  41. Need new tires for race season
  42. bottle cage
  43. Junk Food
  44. Local Race-Pittsburgh
  45. Race Day Registration
  46. Southridge National XC Race Course Info (CAT 3)
  47. First XC race of the season
  48. Rest week..
  49. Race Coverage - Rockburn Reloaded
  50. Thanks/Forum name...
  51. How many of you guys race cross?
  52. Props
  53. What reliable full susp?
  54. First Race Stoke
  55. Panams tomorrow
  56. Pricepoint carbon frames
  57. Fontana 5
  58. How do you balance your leg workouts?
  59. want to start racing
  60. Double Cranks
  61. Leg cramping after stomach flu
  62. Andy Schultz Interview
  63. Cornering Tips
  64. Sleep Deprived... affecting performance
  65. Tire Choices
  66. Which lightweight pads to XC training?
  67. Anyone racing on a Rock Solid White Bros?
  68. why pro always use complete wheelset?
  69. What do you use for recovery?
  70. My 2009 race bike
  71. Tires recommendation for Laramie Endro?
  72. 1 min anaerobic intervals (Morris plan)
  73. US Cup and SoCal League highlights
  74. It is race season
  75. ADVICE: Coming off a 5-day cold
  76. switching up bikes?
  77. Northeast series
  78. Road Crit = Good XC Training?
  79. Last Call - Breck Epic
  80. 2009 Keystone Mountain Bike Race
  81. Dopers suck
  82. 29er race tire for North East?
  83. Kenda Cup East Series
  84. Napa Valley Dirt Classic
  85. new racer
  86. Pre-race boost..
  87. My new Race Rige
  88. Opinions on these books
  89. RaceDayRush.com-Race Day Excitement in Everyday Training
  90. Heat
  91. Etiquette for passing
  92. Rip Stxc?
  93. Flats on the trainer?
  94. on the fly lubrication
  95. Ride clinic with the Pro’s at Racers and Chasers
  96. See ya at the TR3.
  97. What % of Typical Race Are You Over LT?
  98. Looking for you to spread the word
  99. Backing out of a race..
  100. Post your Race story and Results
  101. First Race
  102. How to measure power?
  103. Bar ends or not?
  104. Leader frames for XC
  105. Morris people...did the weights help you get faster?
  106. racer license?
  107. overtraining?
  108. 6 weeks "holiday" recovery?
  109. Influenza support group
  110. Adjust routine to get more lean - now 195lbs
  111. Help reaching max heart rate
  112. anyone race xc and dh?
  113. Super D racers..
  114. Cannondale Scalpel or Tomac Carbide XC
  115. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  116. Stepping up to sport this season! What should i expect?
  117. Best DVD?
  118. First race almost here, a couple observations.
  119. P90x and racing
  120. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  121. Time for A New Ride
  122. 21st Annual Keyesville Classic
  123. Feb.
  124. USA Cycling Results Page ????
  125. Race classes..
  126. How hard to work legs?
  127. Fellow Racers, help me keep the racing flame burning
  128. MTB power profile, take 1
  129. What's your training?
  130. 2.25 up front
  131. List Your Race Wheelsets/Tires
  132. Have the points to upgrade to expert...do it?
  133. Leg Cramps - how to prevent
  134. US Cup #1 Bonelli Race Pics
  135. Upgrade bike or buy new?
  136. USproXCT
  137. How powerful are you!
  138. Challenge your Overall Fitness level
  139. Your 2009 Race Goals
  140. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  141. its not working....
  142. saddle rails
  143. Iceman Cometh
  144. Work/Repair Stand
  145. Workout routines, essential or optional?
  146. Converting to Single Speed...what should i change in my training schedule?
  147. Need a program
  148. Can't get it up
  149. Too heavy to race?
  150. seatposts??
  151. Handlebar question
  152. 1st Race of the season this Sunday..
  153. Training with no bike, no gym, no cash.
  154. Pronghorn Racing Carbon PR6 Bike Pics
  155. Planning on racing this year but don't know what level to start
  156. Wht can I do in the summer to prepare 4 training?
  157. About to start XC Racing
  158. XC training in Vancouver
  159. My wife's new toy
  160. How many riding shorts you own??
  161. I really don't get it...
  162. Build Training Plan
  163. Camelback or Bottles
  164. What does a US National Championship look like to you?
  165. SRAM or Shimano Chains
  166. What do you eat on long rides?
  167. Socal: 1st race, what do you recommend?
  168. XC/all mountain bike
  169. Had pneumonia what now
  170. What will be faster(a tire question)?
  171. What will be faster(a tire question)?
  172. Should I Change Zones Based on One Test?
  173. Swapping between racing and training wheelsets
  174. Getting into racing
  175. Electrolyte help
  176. coach for "master's class" racer
  177. XC with BMX parts???
  178. Hitting the wall
  179. racing full rigid, 26er or 29er?
  180. Devils Backbone Challenge - March 28th Wintergreen, Va
  181. Calf micro contractions after hard ride
  182. Can someone please explain SRAM to me?
  183. Difference between Freil's books?
  184. Any one race with 5"bike?
  185. accumulating zone 5 minutes
  186. Is sleep a factor?
  187. Sweet Spot or Junk Miles
  188. Lower back strengthening exercises?
  189. training hours [between races] during a series...
  190. Sram XX
  191. I Need Your Votes
  192. Lighter body VS Strength
  193. How many days off before you start to lose fitness?
  194. Traveling by air for a race
  195. Bar Ends- Yes or No
  196. XC race coverage (motivation for the rain)
  197. Giant Anthem X or Anthem for xc racing.
  198. Cycling Bone Density Loss Article
  199. NorCal: Prairie City Race Series - Pre-reg open
  200. Swimming Intervals
  201. Spin bike
  202. Circuit Training
  203. Dieting while training
  204. Rocky Mt. element tweaking help
  205. Pre Race Dinner/Recovery Drinks
  206. Echinacea, anyone?
  207. bad days
  208. training suggestions for jr with broken arm
  209. Lapierre bikes - any good ?
  210. Protect Top Tube from Damage?
  211. Questions for those of you running SID's
  212. 5" bike that is race worthy
  213. To Shave, or not To Shave.
  214. Strategies to improve XC race efforts?
  215. Indoor trainer suggestions
  216. Michael Phelps Diet??
  217. Recovery: Cold baths, showers -what's the real deal?
  218. Old Guys Still Training Hard
  219. Sick after rest weeks?
  220. What HR monitor? Suggestions needed?
  221. How to Perform a Field Test w/a Power Meter
  222. training plan help
  223. Racers and Chasers video
  224. So I just installed my SID Race...
  225. Squats and lunges
  226. 2x9 ring options for new xtr crank
  227. Nutrition for endurance events - PDF
  228. uci xc race rules
  229. Been a "sport rider for a long time?"
  230. Bike build opinion needed
  231. How should I ride this loop?
  232. Shock
  233. When to drink Coffee?
  234. What is your ideal weight for racing?
  235. 11-32 or 11-34
  236. Any suggestions for a want-a-be racer?
  237. Rim vs. Disc for XC, you decide!
  238. Bike Position Experimentation
  239. SID Race 08-09...anyone?
  240. sick and training?
  241. X-Post: Local Racer/Thief caught in Austin, TX
  242. Winter Training- LSD vs. Strength/interval training
  243. Race Day Tips
  244. Is the cold keeping you indoors?
  245. Comparing XC Racing with Road and XC (Running) Racing
  246. Body Fat percentage
  247. Heart rate monitor question
  248. Has anyone tried "the Drip"
  249. Racing Events in New York Area?
  250. XC Buildup GT Zaskar X