XC Racing and Training [Archive] - Page 17 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 [17] 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. After the race?
  2. What'd you win this year?
  3. Times are tough all over...
  4. Strong Leg/Weak Leg
  5. December
  6. New USAC Rules! Really?
  7. yoga anyone
  8. US Cup plans new non-UCI-sanctioned series
  9. Anyone know reviews of a Jamis Dakar XCR
  10. XC Skiing - where to begin?
  11. How do I start xc racing?
  12. swimming
  13. out of these three bikes, which one would you get...
  14. what to eat on race morning?? first race did a search...
  15. Training legs
  16. What worked for you and what didn't in 2009?
  17. Spinning Class...
  18. Splitting up trainer time...
  19. Question on running
  20. Knee injury, safe to train?
  21. Best song you'd like to have in your head during a fast section of a race...
  22. How's it goin', eh?
  23. The older I get,
  24. the worst hour
  25. sweet spot training
  26. A little Confused
  27. What Fork For My DB Response Sport?
  28. trainer brainer
  29. Such Roadies
  30. question about number plates vs body #'s
  31. Base Training or Intervals
  32. HR differences (indoor vs. outdoor)
  33. Suggestions Please for 2010
  34. Offseason cross training
  35. new racer!
  36. 2009 Giant XTC Alliance
  37. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  38. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  39. Softtails and short-travel frames
  40. 15mm qr or not upfront
  41. Anybody running a bottle cage under the down tube?
  42. XC training websites?
  43. UCI and Titanium
  44. Single Speed Only Training
  45. Paleo recovery drink?
  46. Using EMS to speed recovery and gain strength?
  47. Post Your XC Rigs; 2010 Edition
  48. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  49. Windham World Cup in Trouble?
  50. 2010 and Still Triple Ring?
  51. Carmichael's Time Crunched Cyclist
  52. What kinds of average power would it take to do a sub 8 hour leadville100?
  53. Pre-Race Hyrdration Technique/Routines?
  54. carbon HT or carbon XC FS?
  55. Max Heart Rate?
  56. What kind of trainer do people use?
  57. Top tube length
  58. Racing with HR Monitor, Useful?
  59. Best Muddy conditions tires??
  60. Training Plan for MTB racing AND Tris
  61. Rough Trail Riding Techniques
  62. Ergon Grips w/ Carbon Bar?
  63. Mountain Bike Movies?
  64. Krietler Roller Black Residue
  65. Core exercises for XC racing
  66. Any advice for setting up short track course?
  67. Set tube angle and post setback.... who rides what?
  68. Trainer suggestions
  69. Compression tights
  70. The Gluteal Turbo and Climbing
  71. A good race calendar site please!!!
  72. What's your longest break...
  73. 2010 Early Race
  74. Katie Compton is a Badd Ass Bike racer!!!
  75. Online coach?
  76. JHK wins Iceman
  77. 2010 schedules, anyone?
  78. Neti Pot - A Godsend
  79. Comments on 140mm rotor
  80. Hydration
  81. How wide do you run your handlebars?
  82. Yes, another freaking training question
  83. Make Me Faster
  84. BB30 or GXP
  85. opinions on pedalforce for racing?
  86. Conquer Cahuilla Creek Anza, Ca
  87. Titanium seatpost....
  88. Crash a spinner bike?
  89. indoor training
  90. Scott vs Look
  91. Post your power workouts:
  92. Staying in shape over the winter if you cant ride
  93. H1n1
  94. bike fit
  95. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  96. how do mtb toptube lengths compare to road?
  97. arch/mid foot cleats?
  98. Periodization for mtbers?
  99. 29er? marketing hype?
  100. Is base training dead?
  101. CamelBak or Cage and Bottle?
  102. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  103. Help me be a climber
  104. Think Global, Race Local
  105. Any Good Deals?
  106. Getting rid of superlite race tires.
  107. Winter Indoor Training
  108. Did my first race and got schooled - Need a training program to improve fitness
  109. 2 Weeks til my First Pro Race (Iceman Cometh)
  110. Bonking Vs Hitting the Wall: differences?
  111. road bike vs. fixed gear for training
  112. fueling with protein - questions
  113. HR: road vs trail
  114. Taking the edge off post training hungar!!
  115. XC Full-Suspension Comparision Question
  116. older brain configuration vs. 2009 configuration
  117. Got myself a new race rig (Review and Pictures)
  118. Witch frame for next year?
  119. Anyone race XC on a 5+ inch travel bike ???
  120. Your first race: Where, When, Age, Bike, Finish?
  121. 1X9 Chain Guide
  122. Getting Sponsored
  123. saddle- fore/aft position for xc racing?
  124. Check this guy out
  125. The Lactic Acid Myth - Has anyone seen this?
  126. Define "elite"
  127. Will these work?
  128. College mtb team looking for talented H.S. racers
  129. Does anybody run?
  130. training and power
  131. Any Issues with Yeti ASR?
  132. when to move up?
  133. is therea slack XC racer?
  134. Gripshifters?
  135. Top mounted suspension?
  136. Phoenix area "training" rides/groups?
  137. Do you train on a roadbike?
  138. Technique question
  139. Racing the Leadville 100
  140. Cleat Placement and power output
  141. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  142. This training got me faster; BUT I need to improve.
  143. Bar ends
  144. Threshold interval question
  145. Clarification on ' F1 ' workout/by J. Friel
  146. Motobecane Fantom Team ok for xc racing
  147. so is lance right, it isnt about the bike?
  148. Newbies in 18hr race...
  149. Are you still training?
  150. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  151. Recommend an Off-Road Shoe for Clipless Riding
  152. 2010 Spark RC v 2010 S Works Epic
  153. Please stop me ripping the gears off my new bike
  154. Benefit of Sram XX???
  155. road bike/trainer vs spinning bike
  156. Nice 29er race bikes (besides Superfly and Alma)
  157. 29er regrets?
  158. What to eat after the ride?
  159. Advice on dream bike
  160. Little advice on which race category for next year, please.
  161. Highter heart rate, same time
  162. MTB training ebook
  163. hydration for springville, 8mi single lap
  164. Pedals
  165. A big thanks to LMN, A. Craig, and the locals.
  166. Pitch pro xc race?
  167. How important is frame geometry?
  168. Orbea Alma now available in 4 sizes
  169. Lingering soreness from in-race cramp
  170. Georgia XC Racing Series? Can't find info.
  171. Training question ?
  172. Firstbeat Athlete
  173. "Best" alu vs cheap carbon
  174. 2x9 with XT crank
  175. Who's Racing at Lance's Ranch on Nov 22nd?
  176. Preride was faster than racelap
  177. Mud race questions
  178. Renegade S-WORKS
  179. Pedals: clipless, light, double-sided, and platform?
  180. bike price estimate???
  181. Weight training v endurance
  182. Suggestions about "Racing Etiquette" for my first race!
  183. the right bike question
  184. XC Seat Height?
  185. Clothes for Cold Weather Riding
  186. Adam Craig Fans
  187. My Average HR has gone up
  188. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  189. High HR in first 5 minutes of training....
  190. FSC #2 Ft. Clinch, Florida Report
  191. What size tire?
  192. Latex Tubes
  193. Broken.. how long before I can spin?
  194. HRM vs GPS-HRM
  195. Favorite Full Finger Glove?
  196. which bike computer?
  197. 29er Race Wheels Recomendations
  198. 5'8", maybe still growing (small or medium), ASRc?
  199. Stiffer suspention for XC??
  200. 2010 Tora SL120
  201. Hydration
  202. Road bike specific or mtn bike with road tires
  203. Workout plyometrics
  204. XC Tire for Mud...maybe
  205. Leadville coming to theaters
  206. Is lack of sponsorship the reason?
  207. Muscle pull?
  208. > Mountainbike-World Cup Schladming, Cross Country
  209. Racing Average Heart Rate - Too high?
  210. 2009 Australian MTB Marathon Championships
  211. Indoor training time
  212. Best XC bike out of these, best deal (with prices)
  213. Schladming only hours away.
  214. Indoor trainer: What do you watch?
  215. Giant Trance Advanced XC Race build
  216. Europe didn't get the memo...
  217. Paleo diet - I use to be suspect....
  218. Some testing
  219. Which Bike? super fast full sus, but also can take hits and bumps?
  220. Lower back fatigue
  221. news part hopefully lighten it
  222. Sponsorship prop. after an injury
  223. 2009 Vapor Trail 125 Race Report
  224. XC training guide (who what where)?
  225. Taking 2 weeks off before race
  226. xtr dual control..
  227. New to Racing - Questions
  228. Dirty Spokes!
  229. Bike selection for racing and training
  230. Tires for Iceman
  231. two workouts in one day?
  232. Trademark infringement...
  233. 25 Hours of Halloween @ The Dirt Club
  234. bike trainer reccomendations
  235. What is a low Body Fat Percentage?
  236. Would a 26 FS be better for racing xc than a HT 29er?
  237. fall tire suggestions
  238. alternative training method
  239. Anyone start racing when they were "old"?
  240. Race Directors... What time keeping system?
  241. Race Report: New England Championship Series #8
  242. Hunched position on bike?
  243. Powertap Info Questions
  244. who's an affordable coach
  245. Weight Training?
  246. So I've been off of my bike for a while
  247. Lake Sonoma Series #3
  248. Looking to get back into XC. Need help picking a bike
  249. Seat Bags During XC Race
  250. What grips with XO twisters?