XC Racing and Training [Archive] - Page 17 - Forums - Mtbr.com

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  1. two workouts in one day?
  2. Trademark infringement...
  3. 25 Hours of Halloween @ The Dirt Club
  4. bike trainer reccomendations
  5. What is a low Body Fat Percentage?
  6. Would a 26 FS be better for racing xc than a HT 29er?
  7. fall tire suggestions
  8. alternative training method
  9. Anyone start racing when they were "old"?
  10. Race Directors... What time keeping system?
  11. Race Report: New England Championship Series #8
  12. Hunched position on bike?
  13. Powertap Info Questions
  14. who's an affordable coach
  15. Weight Training?
  16. So I've been off of my bike for a while
  17. Lake Sonoma Series #3
  18. Looking to get back into XC. Need help picking a bike
  19. Seat Bags During XC Race
  20. What grips with XO twisters?
  21. Diabetes
  22. alternative to HAMMER's perpetuem?
  23. Men's Elite Worlds
  24. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  25. Willow
  26. Carbon hardtail strong enough?
  27. US Cup Unification Race-Sept 20th
  28. wich kevlar tires are good?
  29. Protein shakes after training?
  30. Frame question......
  31. would you do this?
  32. Sources for info on MTB training...
  33. Heart
  34. Cat 4 Cat3?
  35. checking the course, the same day of the race?
  36. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  37. Is getting a push while racing against the rules? Depends on who you talk to
  38. Please critique my warmups
  39. XC Racer, What's Better?
  40. Race Pace, what to expect?
  41. Flat bar - riser bar
  42. World Championships Team Relay
  43. Bloom Training Plan
  44. Did I just win a race?
  45. rear wet weather race tire
  46. Hutchinson python or bontrager xdx
  47. Light and slim tire vs wide and somewhat heavier
  48. Bike Fitting
  49. Returning to Race Form
  50. best return on money spent on training aids
  51. Mach 4 vs. Scalpel vs. Anthem
  52. Tuesday Night Racing in Austin Texas
  53. XC or Trail bike frame
  54. First Race
  55. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  56. Treadmill vs. Elliptical vs. Recumbent bike.
  57. Grips?
  58. Big Quads
  59. White In Color Seat Post
  60. Question about fork lockout use
  61. race/xc bike size?
  62. Climbing training on a trainer
  63. saddle bags?
  64. Where to from here?
  65. Drivetrain upgrade Shimano vs. sram
  66. Training help
  67. Stan's 355/ZTR Hub, how they holding up
  68. bottle handup devices
  69. Small packs vs bottles
  70. Weight loss and energy level
  71. Frs?
  72. Race Starts
  73. Post your racer
  74. Can't eat after race???
  75. Anyone racing SS?
  76. The Darkhorse 40
  77. Bottle cage Dilemma
  78. Interesting interview on training
  79. Bike Advice - Too many passions
  80. Full XC course video Cahuilla Creek MX park
  81. Training partner/GF has lost interest
  82. TSS, TRIMP and PMCs
  83. newbie to racing looking for training help
  84. 3.5 hour XC race......any tips?
  85. The 26inch hardtail...
  86. XC race tire
  87. what's the best way to find XC races in your state?
  88. Gatorade tearing up my stomach?
  89. Howell Mountain Course Map?
  90. Lap consistency
  91. I hope the XC training has paid off. Race bike is together!
  92. racing tires question...
  93. Alison Dunlap Coaching Any info?
  94. out of bike training?
  95. Wearing protective gear for XC
  96. Losing faith in training strategies.
  97. Ore to Shore race in Upper Michigan
  98. Cahuilla Creek Motocrooss park pre ride this Saturday
  99. My HR zones help?
  100. Lance's Leadville bike, any predictions
  101. Running an alternative?
  102. Training
  103. Midweek mountain bike race series in Orange County!
  104. Cat 2 racer/first year training: On-road intervals needed?
  105. Climbing rule/etiquette question
  106. Thinking of changing my position a little...benefits of a shorter stem?
  107. The Racers Program For Dating
  108. kabush finally did it
  109. Does freecaster.tv repeatedly kick you off too?
  110. VO2max Question?
  111. Sandbagging Question
  112. World's XCO not on Freecaster... Anywhere?
  113. Who races singlespeed?
  114. Evacuating the "system" the night before?
  115. Typical Racer Weight
  116. Protien suplement
  117. ok so going clipless
  118. USAC License holders- voting now open for NORBA Board of Trustees
  119. New Race Categories....Time to rethink????
  120. first race...clipless pedals
  121. What difference will 1lb make in a 10 mile course
  122. Testing with power
  123. Cat.3 Lap #'s Snow/Windham
  124. 2x9 set up
  125. Todd Wells at Mt. St. Anne, what happened?
  126. Training tips for Fast Starts
  127. Time to get a bit more serious
  128. C-Pen takes Mont St. Anne
  129. what an anti-climax.... and how much is too much?
  130. Passing?
  131. First power meter - road or mtb?
  132. Need Sleep
  133. Nice starter bike for triguys
  134. Standard Eggbeaters vs Candys
  135. tire advice
  136. Mt. Saint Anne
  137. Norco 2010 Team XC
  138. Rider-Bike wieght ratios
  139. Endurox R4
  140. 2-1 versus 3-1 training pattern
  141. Hmmm that humble pie was bitter sweet-First XC race
  142. Coolest team name!
  143. Tahoe Big Blue Sprint.
  144. Switching between a 29" HT and a 26" SS HT
  145. 26 inch Hardtail is dead?
  146. What is your avg race HR?
  147. Ch- cha- cha- Chia
  148. Training on heavier bike
  149. USA National Championships Are A Wrap!
  150. Optimal HR for power output?
  151. 2 more races and a little over a month to train.
  152. How Much is Genetic?
  153. Sizing problems with saddle/seatpost
  154. That'll Happen... (29ers take it at US Nats)
  155. training gears
  156. Imirger wins Elite Woman XC Championship
  157. best race bike in the 1000- 2000 $$ range?
  158. Best XC Racing bike ever
  159. Some breathing issues here.
  160. Just upgraded to Cat 1 XC
  161. Is it too late to prepare for a race?
  162. Best Races in the US
  163. Is a rides average HR=certain HR zone?
  164. Elevated HR after a ride?
  165. 2 x 9 - 104/64 4 arm - HELP!
  166. Straddle injury?
  167. what is your 1.95/2.3 29er race set up????
  168. Frames
  169. .
  170. Pre race advice
  171. Caloric number crunching
  172. Hart rate monitor
  173. Which Class? 1st race
  174. Hill Climbs.
  175. Video from Crested Butte mud fest at MSC #4
  176. I need a weight-training routine
  177. Dirt Derby Year Four: weeknight mtb racing in Austin
  178. Limited training time; advice needed
  179. Fast twitcher and xc racing
  180. racing, getting faster, training, heart rate and some other stuff
  181. Questions regarding my first race
  182. Max. HR from 190 to 228? Fluke or possible?
  183. Riser vs Flat
  184. Winter Training in climates with snow and ice
  185. Bear Mountain Challenge XC - July 25 - Mission, BC
  186. Winter Park Race 3 Race Report
  187. 1st race ever= pre race meal?
  188. Dakota 50 traininquestions
  189. power training
  190. D-ville
  191. help fixing burping schwalbe racing ralph
  192. The mental challenge of racing and the willingness to suffer
  193. numb tingly hands
  194. Water bottle cage solution for XC
  195. flipping stem to lower bar to suit course?
  196. Recovery Qs
  197. Ride in the rain vs trainer
  198. My first race in a week and a half
  199. Welsh Championships - Pontypool Park, Wales
  200. Tire Pressure
  201. Doing a XC racer build need input.
  202. Tires for racing HT
  203. Racing tubeless tires for Colorado
  204. skinsuits in XC?
  205. opinions new mtb system.
  206. Turner Flux or Blur XC for racing ????
  207. Is it wrong to sell your road bike to buy more XC stuff?
  208. Which bike for XTERRA?
  209. Should I change my setup for racing?
  210. LMC Cycling July Short Track Training Series
  211. Travel and Training?
  212. LMC Cycling July Short Track Training Series
  213. 40+ years old: 3,2,1 Days before a race
  214. 35 y.o.+ What are you racing FS or HT
  215. cracked ribs...
  216. 8 day trip training advice
  217. muscle soreness/recovery
  218. First Race, weight loss.
  219. Taper program length? Whats good.
  220. Stretching and cycling
  221. Racing with carbon HT or FS
  222. Turner Flux or Specialized Epic Carbon
  223. Difference between shimano pedals 770, 970, 540?
  224. Any tips for slowing someone down...?
  225. Hard times...
  226. moving up to cat. 2 at 15
  227. Lake Tahoe Race Course
  228. Road bike cornering tips
  229. Critical Power zones from accumulated data or tests?
  230. Trans Rockies - Any Tire Recommendations?
  231. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  232. Race start - pulse through the roof, whaaat?!
  233. This is pretty cool
  234. Just starting
  235. 6 week race season training?
  236. Nutrition-Fast pace lifestyle
  237. preparing for first race
  238. Training for xc with road bike on road or mtb on road?
  239. Bondrager InForm R Saddle
  240. Race King Protection Tubeless?
  241. Trainers and power meters
  242. anyone racing on qr15?
  243. SERC Race Dauset, GA, Re-cap
  244. Racing XC on mud - any tips?
  245. new to racing/racing etiquette ques's
  246. 8 speed XC racers...Standard chain ring sizes
  247. Chattanooga South East Regional Championship
  248. XC tire help
  249. What is my heart rate telling me?
  250. Whoops