XC Racing and Training [Archive] - Page 17 - Mtbr Forums

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  1. Race Etiquette
  2. 1st race went great. Thanks for all your info
  3. New to racing but not to rding. what category?
  4. XC flat bar width question
  5. Post-Race Blahs...
  6. Weighted pack training
  7. race wheels and cock pit
  8. Need new tires for race season
  9. bottle cage
  10. Junk Food
  11. Local Race-Pittsburgh
  12. Race Day Registration
  13. Southridge National XC Race Course Info (CAT 3)
  14. First XC race of the season
  15. Rest week..
  16. Race Coverage - Rockburn Reloaded
  17. Thanks/Forum name...
  18. How many of you guys race cross?
  19. Props
  20. What reliable full susp?
  21. First Race Stoke
  22. Panams tomorrow
  23. Pricepoint carbon frames
  24. Fontana 5
  25. How do you balance your leg workouts?
  26. want to start racing
  27. Double Cranks
  28. Leg cramping after stomach flu
  29. Andy Schultz Interview
  30. Cornering Tips
  31. Sleep Deprived... affecting performance
  32. Tire Choices
  33. Which lightweight pads to XC training?
  34. Anyone racing on a Rock Solid White Bros?
  35. why pro always use complete wheelset?
  36. What do you use for recovery?
  37. My 2009 race bike
  38. Tires recommendation for Laramie Endro?
  39. 1 min anaerobic intervals (Morris plan)
  40. US Cup and SoCal League highlights
  41. It is race season
  42. ADVICE: Coming off a 5-day cold
  43. switching up bikes?
  44. Northeast series
  45. Road Crit = Good XC Training?
  46. Last Call - Breck Epic
  47. 2009 Keystone Mountain Bike Race
  48. Dopers suck
  49. 29er race tire for North East?
  50. Kenda Cup East Series
  51. Napa Valley Dirt Classic
  52. new racer
  53. Pre-race boost..
  54. My new Race Rige
  55. Opinions on these books
  56. RaceDayRush.com-Race Day Excitement in Everyday Training
  57. Heat
  58. Etiquette for passing
  59. Rip Stxc?
  60. Flats on the trainer?
  61. on the fly lubrication
  62. Ride clinic with the Pro’s at Racers and Chasers
  63. See ya at the TR3.
  64. What % of Typical Race Are You Over LT?
  65. Looking for you to spread the word
  66. Backing out of a race..
  67. Post your Race story and Results
  68. First Race
  69. How to measure power?
  70. Bar ends or not?
  71. Leader frames for XC
  72. Morris people...did the weights help you get faster?
  73. racer license?
  74. overtraining?
  75. 6 weeks "holiday" recovery?
  76. Influenza support group
  77. Adjust routine to get more lean - now 195lbs
  78. Help reaching max heart rate
  79. anyone race xc and dh?
  80. Super D racers..
  81. Cannondale Scalpel or Tomac Carbide XC
  82. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  83. Stepping up to sport this season! What should i expect?
  84. Best DVD?
  85. First race almost here, a couple observations.
  86. P90x and racing
  87. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  88. Time for A New Ride
  89. 21st Annual Keyesville Classic
  90. Feb.
  91. USA Cycling Results Page ????
  92. Race classes..
  93. How hard to work legs?
  94. Fellow Racers, help me keep the racing flame burning
  95. MTB power profile, take 1
  96. What's your training?
  97. 2.25 up front
  98. List Your Race Wheelsets/Tires
  99. Have the points to upgrade to expert...do it?
  100. Leg Cramps - how to prevent
  101. US Cup #1 Bonelli Race Pics
  102. Upgrade bike or buy new?
  103. USproXCT
  104. How powerful are you!
  105. Challenge your Overall Fitness level
  106. Your 2009 Race Goals
  107. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  108. its not working....
  109. saddle rails
  110. Iceman Cometh
  111. Work/Repair Stand
  112. Workout routines, essential or optional?
  113. Converting to Single Speed...what should i change in my training schedule?
  114. Need a program
  115. Can't get it up
  116. Too heavy to race?
  117. seatposts??
  118. Handlebar question
  119. 1st Race of the season this Sunday..
  120. Training with no bike, no gym, no cash.
  121. Pronghorn Racing Carbon PR6 Bike Pics
  122. Planning on racing this year but don't know what level to start
  123. Wht can I do in the summer to prepare 4 training?
  124. About to start XC Racing
  125. XC training in Vancouver
  126. My wife's new toy
  127. How many riding shorts you own??
  128. I really don't get it...
  129. Build Training Plan
  130. Camelback or Bottles
  131. What does a US National Championship look like to you?
  132. SRAM or Shimano Chains
  133. What do you eat on long rides?
  134. Socal: 1st race, what do you recommend?
  135. XC/all mountain bike
  136. Had pneumonia what now
  137. What will be faster(a tire question)?
  138. What will be faster(a tire question)?
  139. Should I Change Zones Based on One Test?
  140. Swapping between racing and training wheelsets
  141. Getting into racing
  142. Electrolyte help
  143. coach for "master's class" racer
  144. XC with BMX parts???
  145. Hitting the wall
  146. racing full rigid, 26er or 29er?
  147. Devils Backbone Challenge - March 28th Wintergreen, Va
  148. Calf micro contractions after hard ride
  149. Can someone please explain SRAM to me?
  150. Difference between Freil's books?
  151. Any one race with 5"bike?
  152. accumulating zone 5 minutes
  153. Is sleep a factor?
  154. Sweet Spot or Junk Miles
  155. Lower back strengthening exercises?
  156. training hours [between races] during a series...
  157. Sram XX
  158. I Need Your Votes
  159. Lighter body VS Strength
  160. How many days off before you start to lose fitness?
  161. Traveling by air for a race
  162. Bar Ends- Yes or No
  163. XC race coverage (motivation for the rain)
  164. Giant Anthem X or Anthem for xc racing.
  165. Cycling Bone Density Loss Article
  166. NorCal: Prairie City Race Series - Pre-reg open
  167. Swimming Intervals
  168. Spin bike
  169. Circuit Training
  170. Dieting while training
  171. Rocky Mt. element tweaking help
  172. Pre Race Dinner/Recovery Drinks
  173. Echinacea, anyone?
  174. bad days
  175. training suggestions for jr with broken arm
  176. Lapierre bikes - any good ?
  177. Protect Top Tube from Damage?
  178. Questions for those of you running SID's
  179. 5" bike that is race worthy
  180. To Shave, or not To Shave.
  181. Strategies to improve XC race efforts?
  182. Indoor trainer suggestions
  183. Michael Phelps Diet??
  184. Recovery: Cold baths, showers -what's the real deal?
  185. Old Guys Still Training Hard
  186. Sick after rest weeks?
  187. What HR monitor? Suggestions needed?
  188. How to Perform a Field Test w/a Power Meter
  189. training plan help
  190. Racers and Chasers video
  191. So I just installed my SID Race...
  192. Squats and lunges
  193. 2x9 ring options for new xtr crank
  194. Nutrition for endurance events - PDF
  195. uci xc race rules
  196. Been a "sport rider for a long time?"
  197. Bike build opinion needed
  198. How should I ride this loop?
  199. Shock
  200. When to drink Coffee?
  201. What is your ideal weight for racing?
  202. 11-32 or 11-34
  203. Any suggestions for a want-a-be racer?
  204. Rim vs. Disc for XC, you decide!
  205. Bike Position Experimentation
  206. SID Race 08-09...anyone?
  207. sick and training?
  208. X-Post: Local Racer/Thief caught in Austin, TX
  209. Winter Training- LSD vs. Strength/interval training
  210. Race Day Tips
  211. Is the cold keeping you indoors?
  212. Comparing XC Racing with Road and XC (Running) Racing
  213. Body Fat percentage
  214. Heart rate monitor question
  215. Has anyone tried "the Drip"
  216. Racing Events in New York Area?
  217. XC Buildup GT Zaskar X
  218. March 1st XC race in Tallahassee, FL
  219. Tracking Lance's Comeback with Photos
  220. What pedals do you use for racing?
  221. Echo Red to Red
  222. How can I train/ride without feeling like crap the next day?
  223. Virginia Off Road Series 2009!
  224. calorie intake....
  225. heart rate zone, looking for readings
  226. Do you favor a side?
  227. What is your training secret?
  228. Average HR during race...How hard do you push?
  229. January Training
  230. Training advice with no Bike
  231. Anthem x for xc racing?
  232. college racing
  233. beating the burn???
  234. What race
  235. Weight Gain question?
  236. getting back to training after almost a year off.
  237. Info on European Races
  238. An actual training Q: Morris plan for endurance?
  239. Motobecane Fly? Why not popular?
  240. carbon hard tail "out side the square"
  241. Rocky Mtn/Maxxis
  242. xc racing wheelset
  243. velonews poll, please vote and be heard
  244. Racing Around the World - with Jeremiah Bishop
  245. Trek-Volkswagen calls it quits
  246. eload distributors
  247. Sinus problems
  248. experience with cube ams frames?
  249. XC training
  250. Ideas for first xc race in/around San Diego?