XC Racing and Training [Archive] - Page 17 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 [17] 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Leg Cramps - how to prevent
  2. US Cup #1 Bonelli Race Pics
  3. Upgrade bike or buy new?
  4. USproXCT
  5. How powerful are you!
  6. Challenge your Overall Fitness level
  7. Your 2009 Race Goals
  8. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  9. its not working....
  10. saddle rails
  11. Iceman Cometh
  12. Work/Repair Stand
  13. Workout routines, essential or optional?
  14. Converting to Single Speed...what should i change in my training schedule?
  15. Need a program
  16. Can't get it up
  17. Too heavy to race?
  18. seatposts??
  19. Handlebar question
  20. 1st Race of the season this Sunday..
  21. Training with no bike, no gym, no cash.
  22. Pronghorn Racing Carbon PR6 Bike Pics
  23. Planning on racing this year but don't know what level to start
  24. Wht can I do in the summer to prepare 4 training?
  25. About to start XC Racing
  26. XC training in Vancouver
  27. My wife's new toy
  28. How many riding shorts you own??
  29. I really don't get it...
  30. Build Training Plan
  31. Camelback or Bottles
  32. What does a US National Championship look like to you?
  33. SRAM or Shimano Chains
  34. What do you eat on long rides?
  35. Socal: 1st race, what do you recommend?
  36. XC/all mountain bike
  37. Had pneumonia what now
  38. What will be faster(a tire question)?
  39. What will be faster(a tire question)?
  40. Should I Change Zones Based on One Test?
  41. Swapping between racing and training wheelsets
  42. Getting into racing
  43. Electrolyte help
  44. coach for "master's class" racer
  45. XC with BMX parts???
  46. Hitting the wall
  47. racing full rigid, 26er or 29er?
  48. Devils Backbone Challenge - March 28th Wintergreen, Va
  49. Calf micro contractions after hard ride
  50. Can someone please explain SRAM to me?
  51. Difference between Freil's books?
  52. Any one race with 5"bike?
  53. accumulating zone 5 minutes
  54. Is sleep a factor?
  55. Sweet Spot or Junk Miles
  56. Lower back strengthening exercises?
  57. training hours [between races] during a series...
  58. Sram XX
  59. I Need Your Votes
  60. Lighter body VS Strength
  61. How many days off before you start to lose fitness?
  62. Traveling by air for a race
  63. Bar Ends- Yes or No
  64. XC race coverage (motivation for the rain)
  65. Giant Anthem X or Anthem for xc racing.
  66. Cycling Bone Density Loss Article
  67. NorCal: Prairie City Race Series - Pre-reg open
  68. Swimming Intervals
  69. Spin bike
  70. Circuit Training
  71. Dieting while training
  72. Rocky Mt. element tweaking help
  73. Pre Race Dinner/Recovery Drinks
  74. Echinacea, anyone?
  75. bad days
  76. training suggestions for jr with broken arm
  77. Lapierre bikes - any good ?
  78. Protect Top Tube from Damage?
  79. Questions for those of you running SID's
  80. 5" bike that is race worthy
  81. To Shave, or not To Shave.
  82. Strategies to improve XC race efforts?
  83. Indoor trainer suggestions
  84. Michael Phelps Diet??
  85. Recovery: Cold baths, showers -what's the real deal?
  86. Old Guys Still Training Hard
  87. Sick after rest weeks?
  88. What HR monitor? Suggestions needed?
  89. How to Perform a Field Test w/a Power Meter
  90. training plan help
  91. Racers and Chasers video
  92. So I just installed my SID Race...
  93. Squats and lunges
  94. 2x9 ring options for new xtr crank
  95. Nutrition for endurance events - PDF
  96. uci xc race rules
  97. Been a "sport rider for a long time?"
  98. Bike build opinion needed
  99. How should I ride this loop?
  100. Shock
  101. When to drink Coffee?
  102. What is your ideal weight for racing?
  103. 11-32 or 11-34
  104. Any suggestions for a want-a-be racer?
  105. Rim vs. Disc for XC, you decide!
  106. Bike Position Experimentation
  107. SID Race 08-09...anyone?
  108. sick and training?
  109. X-Post: Local Racer/Thief caught in Austin, TX
  110. Winter Training- LSD vs. Strength/interval training
  111. Race Day Tips
  112. Is the cold keeping you indoors?
  113. Comparing XC Racing with Road and XC (Running) Racing
  114. Body Fat percentage
  115. Heart rate monitor question
  116. Has anyone tried "the Drip"
  117. Racing Events in New York Area?
  118. XC Buildup GT Zaskar X
  119. March 1st XC race in Tallahassee, FL
  120. Tracking Lance's Comeback with Photos
  121. What pedals do you use for racing?
  122. Echo Red to Red
  123. How can I train/ride without feeling like crap the next day?
  124. Virginia Off Road Series 2009!
  125. calorie intake....
  126. heart rate zone, looking for readings
  127. Do you favor a side?
  128. What is your training secret?
  129. Average HR during race...How hard do you push?
  130. January Training
  131. Training advice with no Bike
  132. Anthem x for xc racing?
  133. college racing
  134. beating the burn???
  135. What race
  136. Weight Gain question?
  137. getting back to training after almost a year off.
  138. Info on European Races
  139. An actual training Q: Morris plan for endurance?
  140. Motobecane Fly? Why not popular?
  141. carbon hard tail "out side the square"
  142. Rocky Mtn/Maxxis
  143. xc racing wheelset
  144. velonews poll, please vote and be heard
  145. Racing Around the World - with Jeremiah Bishop
  146. Trek-Volkswagen calls it quits
  147. eload distributors
  148. Sinus problems
  149. experience with cube ams frames?
  150. XC training
  151. Ideas for first xc race in/around San Diego?
  152. 2009 Snotcycle in Leesburg- what is the course like
  153. Is Lower Tire Pressure Faster?
  154. Lapierre
  155. A tire question for upper level experts/pros.
  156. when to upgrade?
  157. passing question
  158. Wii Fit yoga
  159. Good 29er race tire? rear.
  160. Anyone heard of BeOne bike frames?
  161. Racer needed for 24hrs Tuscon - Race for free!
  162. Oxygen supplements
  163. 2009 FSA K-Force Light 2x9
  164. delete
  165. Q Factor.
  166. Fontana XC race footage
  167. Night shift
  168. Good XC competition in Oregon MTB races
  169. XC Knee Pain......
  170. Novice: stay in preparation period for a whole year? more?
  171. should I make the jump to a 29r for xc racing??
  172. Cycling yogis favorite poses?
  173. Calories Burned on Trainer
  174. Question on Morris plan MSPO test
  175. Which fork for xc racing
  176. Healthy foods, tasty recipes?
  177. Does anyone have experience with the Tomac Revolver XC?
  178. elbow pain on trainer
  179. piece o junk road bike?-Whats your opinion??
  180. the transrockies
  181. Racers and Chasers Spring Shootout Series
  182. Looking for female rider for Old Pueblo
  183. Indoor XC time trial $500 first prize!!!
  184. New USAC Catagories
  185. Skinny sticks
  186. A different psi question...maybe
  187. Need help finding a balance
  188. New Baby, Using time wisely?
  189. Training while sick
  190. Which XL ht bike should I get?
  191. Which FS frame for XC Racing?
  192. Bottle cages for racing
  193. Optygen HP
  194. Racing vegetarian?
  195. LTHR test question?
  196. Hammer Nutrition Endurolyte Use During a Race
  197. XC Race at Rays Indoor MTB Park!
  198. Specialized Epic vs Stumpy HT vs GF Superfly
  199. Kona Kula 19" Big Enough?
  200. Training Wheels - Set Up Help Needed.
  201. Hitting Max Heart Rate?
  202. Lose about 20lbs. in the next 3 months, Does Alli work
  203. a couple of trainer and roller questions
  204. Where to start?
  205. Where to start?
  206. 4" 26er vs 29er hardtail
  207. need help choosing suspension
  208. Fototec Glasses?
  209. Purchasing a bike or two for our school gym, what to get?
  210. What is a good weight for hardtail xc frame?
  211. help with titus x size
  212. rock shox sids
  213. Looking to try racing XC. How's this race for
  214. why do my legs die?
  215. 24 hour race for juniors
  216. thoughts on odd training times/nutrition (trainer right before bed?)
  217. Barry Wicks doing a full World Cup schedule in '09
  218. Bike weight, how much of a factor is it
  219. Numbers dont lie...
  220. Upgrade to expert. Suggested training hours.
  221. How to increase average speed???
  222. junior needs advise
  223. Next Level
  224. My little side project: the power trainer
  225. Base Period
  226. Whats you favorite bibs?
  227. No technology?!
  228. Cadence/Speed Useful for Indoor Training?
  229. Blur XC, Racer X or Scalpel?
  230. 10 Degree flat bar - Why?
  231. Help me rationalize
  232. My XC Bike (Opinions)
  233. Time off!
  234. 1UP or KK
  235. Used spin bikes, what to look for
  236. Cold Weather Fueling
  237. Caffeine, HR and Training
  238. Should I give up? Weak VO2...
  239. Tire selection for loose sand/rock over hardpack
  240. Beginners training program
  241. 22.9 lb XC racer 5+" travel w/no bob
  242. Leg Massage - How often/necessary?
  243. wrist pain!... ouch
  244. Who uses Cooling gel for the legs?
  245. which wheel/brake combo?
  246. Trainig with diabetes
  247. Ride\Train every day Now I cant Sleep
  248. Training programs for 13 year old girl
  249. Rotor suggestions?
  250. 4" FS Frame recommendations for XC racing