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  1. HR differences (indoor vs. outdoor)
  2. Suggestions Please for 2010
  3. Offseason cross training
  4. new racer!
  5. 2009 Giant XTC Alliance
  6. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  7. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  8. Softtails and short-travel frames
  9. 15mm qr or not upfront
  10. Anybody running a bottle cage under the down tube?
  11. XC training websites?
  12. UCI and Titanium
  13. Single Speed Only Training
  14. Paleo recovery drink?
  15. Using EMS to speed recovery and gain strength?
  16. Post Your XC Rigs; 2010 Edition
  17. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  18. Windham World Cup in Trouble?
  19. 2010 and Still Triple Ring?
  20. Carmichael's Time Crunched Cyclist
  21. What kinds of average power would it take to do a sub 8 hour leadville100?
  22. Pre-Race Hyrdration Technique/Routines?
  23. carbon HT or carbon XC FS?
  24. Max Heart Rate?
  25. What kind of trainer do people use?
  26. Top tube length
  27. Racing with HR Monitor, Useful?
  28. Best Muddy conditions tires??
  29. Training Plan for MTB racing AND Tris
  30. Rough Trail Riding Techniques
  31. Ergon Grips w/ Carbon Bar?
  32. Mountain Bike Movies?
  33. Krietler Roller Black Residue
  34. Core exercises for XC racing
  35. Any advice for setting up short track course?
  36. Set tube angle and post setback.... who rides what?
  37. Trainer suggestions
  38. Compression tights
  39. The Gluteal Turbo and Climbing
  40. A good race calendar site please!!!
  41. What's your longest break...
  42. 2010 Early Race
  43. Katie Compton is a Badd Ass Bike racer!!!
  44. Online coach?
  45. JHK wins Iceman
  46. 2010 schedules, anyone?
  47. Neti Pot - A Godsend
  48. Comments on 140mm rotor
  49. Hydration
  50. How wide do you run your handlebars?
  51. Yes, another freaking training question
  52. Make Me Faster
  53. BB30 or GXP
  54. opinions on pedalforce for racing?
  55. Conquer Cahuilla Creek Anza, Ca
  56. Titanium seatpost....
  57. Crash a spinner bike?
  58. indoor training
  59. Scott vs Look
  60. Post your power workouts:
  61. Staying in shape over the winter if you cant ride
  62. H1n1
  63. bike fit
  64. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  65. how do mtb toptube lengths compare to road?
  66. arch/mid foot cleats?
  67. Periodization for mtbers?
  68. 29er? marketing hype?
  69. Is base training dead?
  70. CamelBak or Cage and Bottle?
  71. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  72. Help me be a climber
  73. Think Global, Race Local
  74. Any Good Deals?
  75. Getting rid of superlite race tires.
  76. Winter Indoor Training
  77. Did my first race and got schooled - Need a training program to improve fitness
  78. 2 Weeks til my First Pro Race (Iceman Cometh)
  79. Bonking Vs Hitting the Wall: differences?
  80. road bike vs. fixed gear for training
  81. fueling with protein - questions
  82. HR: road vs trail
  83. Taking the edge off post training hungar!!
  84. XC Full-Suspension Comparision Question
  85. older brain configuration vs. 2009 configuration
  86. Got myself a new race rig (Review and Pictures)
  87. Witch frame for next year?
  88. Anyone race XC on a 5+ inch travel bike ???
  89. Your first race: Where, When, Age, Bike, Finish?
  90. 1X9 Chain Guide
  91. Getting Sponsored
  92. saddle- fore/aft position for xc racing?
  93. Check this guy out
  94. The Lactic Acid Myth - Has anyone seen this?
  95. Define "elite"
  96. Will these work?
  97. College mtb team looking for talented H.S. racers
  98. Does anybody run?
  99. training and power
  100. Any Issues with Yeti ASR?
  101. when to move up?
  102. is therea slack XC racer?
  103. Gripshifters?
  104. Top mounted suspension?
  105. Phoenix area "training" rides/groups?
  106. Do you train on a roadbike?
  107. Technique question
  108. Racing the Leadville 100
  109. Cleat Placement and power output
  110. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  111. This training got me faster; BUT I need to improve.
  112. Bar ends
  113. Threshold interval question
  114. Clarification on ' F1 ' workout/by J. Friel
  115. Motobecane Fantom Team ok for xc racing
  116. so is lance right, it isnt about the bike?
  117. Newbies in 18hr race...
  118. Are you still training?
  119. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  120. Recommend an Off-Road Shoe for Clipless Riding
  121. 2010 Spark RC v 2010 S Works Epic
  122. Please stop me ripping the gears off my new bike
  123. Benefit of Sram XX???
  124. road bike/trainer vs spinning bike
  125. Nice 29er race bikes (besides Superfly and Alma)
  126. 29er regrets?
  127. What to eat after the ride?
  128. Advice on dream bike
  129. Little advice on which race category for next year, please.
  130. Highter heart rate, same time
  131. MTB training ebook
  132. hydration for springville, 8mi single lap
  133. Pedals
  134. A big thanks to LMN, A. Craig, and the locals.
  135. Pitch pro xc race?
  136. How important is frame geometry?
  137. Orbea Alma now available in 4 sizes
  138. Lingering soreness from in-race cramp
  139. Georgia XC Racing Series? Can't find info.
  140. Training question ?
  141. Firstbeat Athlete
  142. "Best" alu vs cheap carbon
  143. 2x9 with XT crank
  144. Who's Racing at Lance's Ranch on Nov 22nd?
  145. Preride was faster than racelap
  146. Mud race questions
  147. Renegade S-WORKS
  148. Pedals: clipless, light, double-sided, and platform?
  149. bike price estimate???
  150. Weight training v endurance
  151. Suggestions about "Racing Etiquette" for my first race!
  152. the right bike question
  153. XC Seat Height?
  154. Clothes for Cold Weather Riding
  155. Adam Craig Fans
  156. My Average HR has gone up
  157. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  158. High HR in first 5 minutes of training....
  159. FSC #2 Ft. Clinch, Florida Report
  160. What size tire?
  161. Latex Tubes
  162. Broken.. how long before I can spin?
  163. HRM vs GPS-HRM
  164. Favorite Full Finger Glove?
  165. which bike computer?
  166. 29er Race Wheels Recomendations
  167. 5'8", maybe still growing (small or medium), ASRc?
  168. Stiffer suspention for XC??
  169. 2010 Tora SL120
  170. Hydration
  171. Road bike specific or mtn bike with road tires
  172. Workout plyometrics
  173. XC Tire for Mud...maybe
  174. Leadville coming to theaters
  175. Is lack of sponsorship the reason?
  176. Muscle pull?
  177. > Mountainbike-World Cup Schladming, Cross Country
  178. Racing Average Heart Rate - Too high?
  179. 2009 Australian MTB Marathon Championships
  180. Indoor training time
  181. Best XC bike out of these, best deal (with prices)
  182. Schladming only hours away.
  183. Indoor trainer: What do you watch?
  184. Giant Trance Advanced XC Race build
  185. Europe didn't get the memo...
  186. Paleo diet - I use to be suspect....
  187. Some testing
  188. Which Bike? super fast full sus, but also can take hits and bumps?
  189. Lower back fatigue
  190. news part hopefully lighten it
  191. Sponsorship prop. after an injury
  192. 2009 Vapor Trail 125 Race Report
  193. XC training guide (who what where)?
  194. Taking 2 weeks off before race
  195. xtr dual control..
  196. New to Racing - Questions
  197. Dirty Spokes!
  198. Bike selection for racing and training
  199. Tires for Iceman
  200. two workouts in one day?
  201. Trademark infringement...
  202. 25 Hours of Halloween @ The Dirt Club
  203. bike trainer reccomendations
  204. What is a low Body Fat Percentage?
  205. Would a 26 FS be better for racing xc than a HT 29er?
  206. fall tire suggestions
  207. alternative training method
  208. Anyone start racing when they were "old"?
  209. Race Directors... What time keeping system?
  210. Race Report: New England Championship Series #8
  211. Hunched position on bike?
  212. Powertap Info Questions
  213. who's an affordable coach
  214. Weight Training?
  215. So I've been off of my bike for a while
  216. Lake Sonoma Series #3
  217. Looking to get back into XC. Need help picking a bike
  218. Seat Bags During XC Race
  219. What grips with XO twisters?
  220. Diabetes
  221. alternative to HAMMER's perpetuem?
  222. Men's Elite Worlds
  223. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  224. Willow
  225. Carbon hardtail strong enough?
  226. US Cup Unification Race-Sept 20th
  227. wich kevlar tires are good?
  228. Protein shakes after training?
  229. Frame question......
  230. would you do this?
  231. Sources for info on MTB training...
  232. Heart
  233. Cat 4 Cat3?
  234. checking the course, the same day of the race?
  235. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  236. Is getting a push while racing against the rules? Depends on who you talk to
  237. Please critique my warmups
  238. XC Racer, What's Better?
  239. Race Pace, what to expect?
  240. Flat bar - riser bar
  241. World Championships Team Relay
  242. Bloom Training Plan
  243. Did I just win a race?
  244. rear wet weather race tire
  245. Hutchinson python or bontrager xdx
  246. Light and slim tire vs wide and somewhat heavier
  247. Bike Fitting
  248. Returning to Race Form
  249. best return on money spent on training aids
  250. Mach 4 vs. Scalpel vs. Anthem