XC Racing and Training [Archive] - Page 17 - Forums - Mtbr.com

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  1. Bike information
  2. Sea Otter
  3. electrolye / water ratio?
  4. Bronchitis!
  5. Road Race Thursday Night, MTB Race Sunday - Unwise?
  6. "BEGINNER"- Is cadence really important during a mountain bike race?
  7. Bike fit Suggestions
  8. Strep throat a week before SOC...
  9. Funny stuff said in races
  10. I'm not hungry...
  11. Trainer or tread mill
  12. How much performance lost for altitude?
  13. upgrades on a budget with the "racing" spirit always present...
  14. Specialized Sauserwind 1.8 anyone running these
  15. First Race: What to Pack and Ride With?
  16. Singletrack Passing etiquette
  17. Poll: Bike Suspension length (100mm 4") or (120mm 5") What are you riding?
  18. From X-Games Flatlander to #1 XC Pro in California
  19. First ever race... to Camelbak or not to Camelbak
  20. New Racing Fork
  21. Rohloff gets to the Podium
  22. how important is the start?
  23. 2008 Laiperre Race 900 Carbon Hardtail
  24. Help with training
  25. 1st time racer
  26. Training/Coaching?
  27. Convert my steel frame 29er SS to a HT racer?
  28. Road bike fit question- numbness in neck/elbow
  29. Dropping/Picking Up Water in Feed Zone
  30. First race, first win.
  31. My Toes Get Numb!!!
  32. Results for Sagebrush Safari?
  33. highest speed on flat without fair wind
  34. Endurance Drinks = Leg Cramps?
  35. niner jet 9, air 9 or yeti as-r, giant anthem for XC. 26er vs. 29er
  36. Lapierre Pro race 400
  37. road casette
  38. Texas XC training/race tires
  39. stiffest xc weight stem and handlebar?
  40. RM Vertex
  41. Fontana National XC Coverage
  42. Training help please!!! Am I asking to much of my body??
  43. East Coast Race Tire
  44. The Kabush report
  45. Pre-race warm up routines
  46. Recommendations for full suspension for riding/racing
  47. Fenders or no fenders?
  48. What should i bring for a race?
  49. Knee problem
  50. question about breathing while cycling
  51. Tell me how to "taper" before a XC race!
  52. New National Series??
  53. Sagebrush Safari questions
  54. Speeeeedy
  55. High Cascades 100 Registration Open
  56. Buying a BMC Virus online
  57. Heart Rate Question
  58. Orchard Assault USCF XC Race - May 9th, 2009
  59. valium before the start
  60. Leg cramps
  61. should i go for an OS bar??
  62. 3 months
  63. Fontana Pro XCT
  64. XC Race Tires
  65. I need a trainer and interval workout, but which one?
  66. Traveling to Races
  67. Miss Rides a lot
  68. Kicking it old school
  69. what to eat during 6 hour solo??
  70. SID Race vs. Fox F32-RLC
  71. Help me find a training Program please.
  72. turner nitrous, yeti as-r or giant anthem for race bike?
  73. Salt
  74. XC Revolution
  75. Racing in College
  76. Who's going to Sea Otter?
  77. Race Etiquette
  78. 1st race went great. Thanks for all your info
  79. New to racing but not to rding. what category?
  80. XC flat bar width question
  81. Post-Race Blahs...
  82. Weighted pack training
  83. race wheels and cock pit
  84. Need new tires for race season
  85. bottle cage
  86. Junk Food
  87. Local Race-Pittsburgh
  88. Race Day Registration
  89. Southridge National XC Race Course Info (CAT 3)
  90. First XC race of the season
  91. Rest week..
  92. Race Coverage - Rockburn Reloaded
  93. Thanks/Forum name...
  94. How many of you guys race cross?
  95. Props
  96. What reliable full susp?
  97. First Race Stoke
  98. Panams tomorrow
  99. Pricepoint carbon frames
  100. Fontana 5
  101. How do you balance your leg workouts?
  102. want to start racing
  103. Double Cranks
  104. Leg cramping after stomach flu
  105. Andy Schultz Interview
  106. Cornering Tips
  107. Sleep Deprived... affecting performance
  108. Tire Choices
  109. Which lightweight pads to XC training?
  110. Anyone racing on a Rock Solid White Bros?
  111. why pro always use complete wheelset?
  112. What do you use for recovery?
  113. My 2009 race bike
  114. Tires recommendation for Laramie Endro?
  115. 1 min anaerobic intervals (Morris plan)
  116. US Cup and SoCal League highlights
  117. It is race season
  118. ADVICE: Coming off a 5-day cold
  119. switching up bikes?
  120. Northeast series
  121. Road Crit = Good XC Training?
  122. Last Call - Breck Epic
  123. 2009 Keystone Mountain Bike Race
  124. Dopers suck
  125. 29er race tire for North East?
  126. Kenda Cup East Series
  127. Napa Valley Dirt Classic
  128. new racer
  129. Pre-race boost..
  130. My new Race Rige
  131. Opinions on these books
  132. RaceDayRush.com-Race Day Excitement in Everyday Training
  133. Heat
  134. Etiquette for passing
  135. Rip Stxc?
  136. Flats on the trainer?
  137. on the fly lubrication
  138. Ride clinic with the Pro’s at Racers and Chasers
  139. See ya at the TR3.
  140. What % of Typical Race Are You Over LT?
  141. Looking for you to spread the word
  142. Backing out of a race..
  143. Post your Race story and Results
  144. First Race
  145. How to measure power?
  146. Bar ends or not?
  147. Leader frames for XC
  148. Morris people...did the weights help you get faster?
  149. racer license?
  150. overtraining?
  151. 6 weeks "holiday" recovery?
  152. Influenza support group
  153. Adjust routine to get more lean - now 195lbs
  154. Help reaching max heart rate
  155. anyone race xc and dh?
  156. Super D racers..
  157. Cannondale Scalpel or Tomac Carbide XC
  158. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  159. Stepping up to sport this season! What should i expect?
  160. Best DVD?
  161. First race almost here, a couple observations.
  162. P90x and racing
  163. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  164. Time for A New Ride
  165. 21st Annual Keyesville Classic
  166. Feb.
  167. USA Cycling Results Page ????
  168. Race classes..
  169. How hard to work legs?
  170. Fellow Racers, help me keep the racing flame burning
  171. MTB power profile, take 1
  172. What's your training?
  173. 2.25 up front
  174. List Your Race Wheelsets/Tires
  175. Have the points to upgrade to expert...do it?
  176. Leg Cramps - how to prevent
  177. US Cup #1 Bonelli Race Pics
  178. Upgrade bike or buy new?
  179. USproXCT
  180. How powerful are you!
  181. Challenge your Overall Fitness level
  182. Your 2009 Race Goals
  183. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  184. its not working....
  185. saddle rails
  186. Iceman Cometh
  187. Work/Repair Stand
  188. Workout routines, essential or optional?
  189. Converting to Single Speed...what should i change in my training schedule?
  190. Need a program
  191. Can't get it up
  192. Too heavy to race?
  193. seatposts??
  194. Handlebar question
  195. 1st Race of the season this Sunday..
  196. Training with no bike, no gym, no cash.
  197. Pronghorn Racing Carbon PR6 Bike Pics
  198. Planning on racing this year but don't know what level to start
  199. Wht can I do in the summer to prepare 4 training?
  200. About to start XC Racing
  201. XC training in Vancouver
  202. My wife's new toy
  203. How many riding shorts you own??
  204. I really don't get it...
  205. Build Training Plan
  206. Camelback or Bottles
  207. What does a US National Championship look like to you?
  208. SRAM or Shimano Chains
  209. What do you eat on long rides?
  210. Socal: 1st race, what do you recommend?
  211. XC/all mountain bike
  212. Had pneumonia what now
  213. What will be faster(a tire question)?
  214. What will be faster(a tire question)?
  215. Should I Change Zones Based on One Test?
  216. Swapping between racing and training wheelsets
  217. Getting into racing
  218. Electrolyte help
  219. coach for "master's class" racer
  220. XC with BMX parts???
  221. Hitting the wall
  222. racing full rigid, 26er or 29er?
  223. Devils Backbone Challenge - March 28th Wintergreen, Va
  224. Calf micro contractions after hard ride
  225. Can someone please explain SRAM to me?
  226. Difference between Freil's books?
  227. Any one race with 5"bike?
  228. accumulating zone 5 minutes
  229. Is sleep a factor?
  230. Sweet Spot or Junk Miles
  231. Lower back strengthening exercises?
  232. training hours [between races] during a series...
  233. Sram XX
  234. I Need Your Votes
  235. Lighter body VS Strength
  236. How many days off before you start to lose fitness?
  237. Traveling by air for a race
  238. Bar Ends- Yes or No
  239. XC race coverage (motivation for the rain)
  240. Giant Anthem X or Anthem for xc racing.
  241. Cycling Bone Density Loss Article
  242. NorCal: Prairie City Race Series - Pre-reg open
  243. Swimming Intervals
  244. Spin bike
  245. Circuit Training
  246. Dieting while training
  247. Rocky Mt. element tweaking help
  248. Pre Race Dinner/Recovery Drinks
  249. Echinacea, anyone?
  250. bad days