XC Racing and Training [Archive] - Page 17 - Mtbr Forums

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  1. Sagebrush Safari questions
  2. Speeeeedy
  3. High Cascades 100 Registration Open
  4. Buying a BMC Virus online
  5. Heart Rate Question
  6. Orchard Assault USCF XC Race - May 9th, 2009
  7. valium before the start
  8. Leg cramps
  9. should i go for an OS bar??
  10. 3 months
  11. Fontana Pro XCT
  12. XC Race Tires
  13. I need a trainer and interval workout, but which one?
  14. Traveling to Races
  15. Miss Rides a lot
  16. Kicking it old school
  17. what to eat during 6 hour solo??
  18. SID Race vs. Fox F32-RLC
  19. Help me find a training Program please.
  20. turner nitrous, yeti as-r or giant anthem for race bike?
  21. Salt
  22. XC Revolution
  23. Racing in College
  24. Who's going to Sea Otter?
  25. Race Etiquette
  26. 1st race went great. Thanks for all your info
  27. New to racing but not to rding. what category?
  28. XC flat bar width question
  29. Post-Race Blahs...
  30. Weighted pack training
  31. race wheels and cock pit
  32. Need new tires for race season
  33. bottle cage
  34. Junk Food
  35. Local Race-Pittsburgh
  36. Race Day Registration
  37. Southridge National XC Race Course Info (CAT 3)
  38. First XC race of the season
  39. Rest week..
  40. Race Coverage - Rockburn Reloaded
  41. Thanks/Forum name...
  42. How many of you guys race cross?
  43. Props
  44. What reliable full susp?
  45. First Race Stoke
  46. Panams tomorrow
  47. Pricepoint carbon frames
  48. Fontana 5
  49. How do you balance your leg workouts?
  50. want to start racing
  51. Double Cranks
  52. Leg cramping after stomach flu
  53. Andy Schultz Interview
  54. Cornering Tips
  55. Sleep Deprived... affecting performance
  56. Tire Choices
  57. Which lightweight pads to XC training?
  58. Anyone racing on a Rock Solid White Bros?
  59. why pro always use complete wheelset?
  60. What do you use for recovery?
  61. My 2009 race bike
  62. Tires recommendation for Laramie Endro?
  63. 1 min anaerobic intervals (Morris plan)
  64. US Cup and SoCal League highlights
  65. It is race season
  66. ADVICE: Coming off a 5-day cold
  67. switching up bikes?
  68. Northeast series
  69. Road Crit = Good XC Training?
  70. Last Call - Breck Epic
  71. 2009 Keystone Mountain Bike Race
  72. Dopers suck
  73. 29er race tire for North East?
  74. Kenda Cup East Series
  75. Napa Valley Dirt Classic
  76. new racer
  77. Pre-race boost..
  78. My new Race Rige
  79. Opinions on these books
  80. RaceDayRush.com-Race Day Excitement in Everyday Training
  81. Heat
  82. Etiquette for passing
  83. Rip Stxc?
  84. Flats on the trainer?
  85. on the fly lubrication
  86. Ride clinic with the Pro’s at Racers and Chasers
  87. See ya at the TR3.
  88. What % of Typical Race Are You Over LT?
  89. Looking for you to spread the word
  90. Backing out of a race..
  91. Post your Race story and Results
  92. First Race
  93. How to measure power?
  94. Bar ends or not?
  95. Leader frames for XC
  96. Morris people...did the weights help you get faster?
  97. racer license?
  98. overtraining?
  99. 6 weeks "holiday" recovery?
  100. Influenza support group
  101. Adjust routine to get more lean - now 195lbs
  102. Help reaching max heart rate
  103. anyone race xc and dh?
  104. Super D racers..
  105. Cannondale Scalpel or Tomac Carbide XC
  106. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  107. Stepping up to sport this season! What should i expect?
  108. Best DVD?
  109. First race almost here, a couple observations.
  110. P90x and racing
  111. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  112. Time for A New Ride
  113. 21st Annual Keyesville Classic
  114. Feb.
  115. USA Cycling Results Page ????
  116. Race classes..
  117. How hard to work legs?
  118. Fellow Racers, help me keep the racing flame burning
  119. MTB power profile, take 1
  120. What's your training?
  121. 2.25 up front
  122. List Your Race Wheelsets/Tires
  123. Have the points to upgrade to expert...do it?
  124. Leg Cramps - how to prevent
  125. US Cup #1 Bonelli Race Pics
  126. Upgrade bike or buy new?
  127. USproXCT
  128. How powerful are you!
  129. Challenge your Overall Fitness level
  130. Your 2009 Race Goals
  131. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  132. its not working....
  133. saddle rails
  134. Iceman Cometh
  135. Work/Repair Stand
  136. Workout routines, essential or optional?
  137. Converting to Single Speed...what should i change in my training schedule?
  138. Need a program
  139. Can't get it up
  140. Too heavy to race?
  141. seatposts??
  142. Handlebar question
  143. 1st Race of the season this Sunday..
  144. Training with no bike, no gym, no cash.
  145. Pronghorn Racing Carbon PR6 Bike Pics
  146. Planning on racing this year but don't know what level to start
  147. Wht can I do in the summer to prepare 4 training?
  148. About to start XC Racing
  149. XC training in Vancouver
  150. My wife's new toy
  151. How many riding shorts you own??
  152. I really don't get it...
  153. Build Training Plan
  154. Camelback or Bottles
  155. What does a US National Championship look like to you?
  156. SRAM or Shimano Chains
  157. What do you eat on long rides?
  158. Socal: 1st race, what do you recommend?
  159. XC/all mountain bike
  160. Had pneumonia what now
  161. What will be faster(a tire question)?
  162. What will be faster(a tire question)?
  163. Should I Change Zones Based on One Test?
  164. Swapping between racing and training wheelsets
  165. Getting into racing
  166. Electrolyte help
  167. coach for "master's class" racer
  168. XC with BMX parts???
  169. Hitting the wall
  170. racing full rigid, 26er or 29er?
  171. Devils Backbone Challenge - March 28th Wintergreen, Va
  172. Calf micro contractions after hard ride
  173. Can someone please explain SRAM to me?
  174. Difference between Freil's books?
  175. Any one race with 5"bike?
  176. accumulating zone 5 minutes
  177. Is sleep a factor?
  178. Sweet Spot or Junk Miles
  179. Lower back strengthening exercises?
  180. training hours [between races] during a series...
  181. Sram XX
  182. I Need Your Votes
  183. Lighter body VS Strength
  184. How many days off before you start to lose fitness?
  185. Traveling by air for a race
  186. Bar Ends- Yes or No
  187. XC race coverage (motivation for the rain)
  188. Giant Anthem X or Anthem for xc racing.
  189. Cycling Bone Density Loss Article
  190. NorCal: Prairie City Race Series - Pre-reg open
  191. Swimming Intervals
  192. Spin bike
  193. Circuit Training
  194. Dieting while training
  195. Rocky Mt. element tweaking help
  196. Pre Race Dinner/Recovery Drinks
  197. Echinacea, anyone?
  198. bad days
  199. training suggestions for jr with broken arm
  200. Lapierre bikes - any good ?
  201. Protect Top Tube from Damage?
  202. Questions for those of you running SID's
  203. 5" bike that is race worthy
  204. To Shave, or not To Shave.
  205. Strategies to improve XC race efforts?
  206. Indoor trainer suggestions
  207. Michael Phelps Diet??
  208. Recovery: Cold baths, showers -what's the real deal?
  209. Old Guys Still Training Hard
  210. Sick after rest weeks?
  211. What HR monitor? Suggestions needed?
  212. How to Perform a Field Test w/a Power Meter
  213. training plan help
  214. Racers and Chasers video
  215. So I just installed my SID Race...
  216. Squats and lunges
  217. 2x9 ring options for new xtr crank
  218. Nutrition for endurance events - PDF
  219. uci xc race rules
  220. Been a "sport rider for a long time?"
  221. Bike build opinion needed
  222. How should I ride this loop?
  223. Shock
  224. When to drink Coffee?
  225. What is your ideal weight for racing?
  226. 11-32 or 11-34
  227. Any suggestions for a want-a-be racer?
  228. Rim vs. Disc for XC, you decide!
  229. Bike Position Experimentation
  230. SID Race 08-09...anyone?
  231. sick and training?
  232. X-Post: Local Racer/Thief caught in Austin, TX
  233. Winter Training- LSD vs. Strength/interval training
  234. Race Day Tips
  235. Is the cold keeping you indoors?
  236. Comparing XC Racing with Road and XC (Running) Racing
  237. Body Fat percentage
  238. Heart rate monitor question
  239. Has anyone tried "the Drip"
  240. Racing Events in New York Area?
  241. XC Buildup GT Zaskar X
  242. March 1st XC race in Tallahassee, FL
  243. Tracking Lance's Comeback with Photos
  244. What pedals do you use for racing?
  245. Echo Red to Red
  246. How can I train/ride without feeling like crap the next day?
  247. Virginia Off Road Series 2009!
  248. calorie intake....
  249. heart rate zone, looking for readings
  250. Do you favor a side?