XC Racing and Training [Archive] - Page 17 - Mtbr Forums

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  1. Fontana Pro XCT
  2. XC Race Tires
  3. I need a trainer and interval workout, but which one?
  4. Traveling to Races
  5. Miss Rides a lot
  6. Kicking it old school
  7. what to eat during 6 hour solo??
  8. SID Race vs. Fox F32-RLC
  9. Help me find a training Program please.
  10. turner nitrous, yeti as-r or giant anthem for race bike?
  11. Salt
  12. XC Revolution
  13. Racing in College
  14. Who's going to Sea Otter?
  15. Race Etiquette
  16. 1st race went great. Thanks for all your info
  17. New to racing but not to rding. what category?
  18. XC flat bar width question
  19. Post-Race Blahs...
  20. Weighted pack training
  21. race wheels and cock pit
  22. Need new tires for race season
  23. bottle cage
  24. Junk Food
  25. Local Race-Pittsburgh
  26. Race Day Registration
  27. Southridge National XC Race Course Info (CAT 3)
  28. First XC race of the season
  29. Rest week..
  30. Race Coverage - Rockburn Reloaded
  31. Thanks/Forum name...
  32. How many of you guys race cross?
  33. Props
  34. What reliable full susp?
  35. First Race Stoke
  36. Panams tomorrow
  37. Pricepoint carbon frames
  38. Fontana 5
  39. How do you balance your leg workouts?
  40. want to start racing
  41. Double Cranks
  42. Leg cramping after stomach flu
  43. Andy Schultz Interview
  44. Cornering Tips
  45. Sleep Deprived... affecting performance
  46. Tire Choices
  47. Which lightweight pads to XC training?
  48. Anyone racing on a Rock Solid White Bros?
  49. why pro always use complete wheelset?
  50. What do you use for recovery?
  51. My 2009 race bike
  52. Tires recommendation for Laramie Endro?
  53. 1 min anaerobic intervals (Morris plan)
  54. US Cup and SoCal League highlights
  55. It is race season
  56. ADVICE: Coming off a 5-day cold
  57. switching up bikes?
  58. Northeast series
  59. Road Crit = Good XC Training?
  60. Last Call - Breck Epic
  61. 2009 Keystone Mountain Bike Race
  62. Dopers suck
  63. 29er race tire for North East?
  64. Kenda Cup East Series
  65. Napa Valley Dirt Classic
  66. new racer
  67. Pre-race boost..
  68. My new Race Rige
  69. Opinions on these books
  70. RaceDayRush.com-Race Day Excitement in Everyday Training
  71. Heat
  72. Etiquette for passing
  73. Rip Stxc?
  74. Flats on the trainer?
  75. on the fly lubrication
  76. Ride clinic with the Pro’s at Racers and Chasers
  77. See ya at the TR3.
  78. What % of Typical Race Are You Over LT?
  79. Looking for you to spread the word
  80. Backing out of a race..
  81. Post your Race story and Results
  82. First Race
  83. How to measure power?
  84. Bar ends or not?
  85. Leader frames for XC
  86. Morris people...did the weights help you get faster?
  87. racer license?
  88. overtraining?
  89. 6 weeks "holiday" recovery?
  90. Influenza support group
  91. Adjust routine to get more lean - now 195lbs
  92. Help reaching max heart rate
  93. anyone race xc and dh?
  94. Super D racers..
  95. Cannondale Scalpel or Tomac Carbide XC
  96. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  97. Stepping up to sport this season! What should i expect?
  98. Best DVD?
  99. First race almost here, a couple observations.
  100. P90x and racing
  101. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  102. Time for A New Ride
  103. 21st Annual Keyesville Classic
  104. Feb.
  105. USA Cycling Results Page ????
  106. Race classes..
  107. How hard to work legs?
  108. Fellow Racers, help me keep the racing flame burning
  109. MTB power profile, take 1
  110. What's your training?
  111. 2.25 up front
  112. List Your Race Wheelsets/Tires
  113. Have the points to upgrade to expert...do it?
  114. Leg Cramps - how to prevent
  115. US Cup #1 Bonelli Race Pics
  116. Upgrade bike or buy new?
  117. USproXCT
  118. How powerful are you!
  119. Challenge your Overall Fitness level
  120. Your 2009 Race Goals
  121. Keeping it up for more than 2-3 hours? Can the bonk be prevented?
  122. its not working....
  123. saddle rails
  124. Iceman Cometh
  125. Work/Repair Stand
  126. Workout routines, essential or optional?
  127. Converting to Single Speed...what should i change in my training schedule?
  128. Need a program
  129. Can't get it up
  130. Too heavy to race?
  131. seatposts??
  132. Handlebar question
  133. 1st Race of the season this Sunday..
  134. Training with no bike, no gym, no cash.
  135. Pronghorn Racing Carbon PR6 Bike Pics
  136. Planning on racing this year but don't know what level to start
  137. Wht can I do in the summer to prepare 4 training?
  138. About to start XC Racing
  139. XC training in Vancouver
  140. My wife's new toy
  141. How many riding shorts you own??
  142. I really don't get it...
  143. Build Training Plan
  144. Camelback or Bottles
  145. What does a US National Championship look like to you?
  146. SRAM or Shimano Chains
  147. What do you eat on long rides?
  148. Socal: 1st race, what do you recommend?
  149. XC/all mountain bike
  150. Had pneumonia what now
  151. What will be faster(a tire question)?
  152. What will be faster(a tire question)?
  153. Should I Change Zones Based on One Test?
  154. Swapping between racing and training wheelsets
  155. Getting into racing
  156. Electrolyte help
  157. coach for "master's class" racer
  158. XC with BMX parts???
  159. Hitting the wall
  160. racing full rigid, 26er or 29er?
  161. Devils Backbone Challenge - March 28th Wintergreen, Va
  162. Calf micro contractions after hard ride
  163. Can someone please explain SRAM to me?
  164. Difference between Freil's books?
  165. Any one race with 5"bike?
  166. accumulating zone 5 minutes
  167. Is sleep a factor?
  168. Sweet Spot or Junk Miles
  169. Lower back strengthening exercises?
  170. training hours [between races] during a series...
  171. Sram XX
  172. I Need Your Votes
  173. Lighter body VS Strength
  174. How many days off before you start to lose fitness?
  175. Traveling by air for a race
  176. Bar Ends- Yes or No
  177. XC race coverage (motivation for the rain)
  178. Giant Anthem X or Anthem for xc racing.
  179. Cycling Bone Density Loss Article
  180. NorCal: Prairie City Race Series - Pre-reg open
  181. Swimming Intervals
  182. Spin bike
  183. Circuit Training
  184. Dieting while training
  185. Rocky Mt. element tweaking help
  186. Pre Race Dinner/Recovery Drinks
  187. Echinacea, anyone?
  188. bad days
  189. training suggestions for jr with broken arm
  190. Lapierre bikes - any good ?
  191. Protect Top Tube from Damage?
  192. Questions for those of you running SID's
  193. 5" bike that is race worthy
  194. To Shave, or not To Shave.
  195. Strategies to improve XC race efforts?
  196. Indoor trainer suggestions
  197. Michael Phelps Diet??
  198. Recovery: Cold baths, showers -what's the real deal?
  199. Old Guys Still Training Hard
  200. Sick after rest weeks?
  201. What HR monitor? Suggestions needed?
  202. How to Perform a Field Test w/a Power Meter
  203. training plan help
  204. Racers and Chasers video
  205. So I just installed my SID Race...
  206. Squats and lunges
  207. 2x9 ring options for new xtr crank
  208. Nutrition for endurance events - PDF
  209. uci xc race rules
  210. Been a "sport rider for a long time?"
  211. Bike build opinion needed
  212. How should I ride this loop?
  213. Shock
  214. When to drink Coffee?
  215. What is your ideal weight for racing?
  216. 11-32 or 11-34
  217. Any suggestions for a want-a-be racer?
  218. Rim vs. Disc for XC, you decide!
  219. Bike Position Experimentation
  220. SID Race 08-09...anyone?
  221. sick and training?
  222. X-Post: Local Racer/Thief caught in Austin, TX
  223. Winter Training- LSD vs. Strength/interval training
  224. Race Day Tips
  225. Is the cold keeping you indoors?
  226. Comparing XC Racing with Road and XC (Running) Racing
  227. Body Fat percentage
  228. Heart rate monitor question
  229. Has anyone tried "the Drip"
  230. Racing Events in New York Area?
  231. XC Buildup GT Zaskar X
  232. March 1st XC race in Tallahassee, FL
  233. Tracking Lance's Comeback with Photos
  234. What pedals do you use for racing?
  235. Echo Red to Red
  236. How can I train/ride without feeling like crap the next day?
  237. Virginia Off Road Series 2009!
  238. calorie intake....
  239. heart rate zone, looking for readings
  240. Do you favor a side?
  241. What is your training secret?
  242. Average HR during race...How hard do you push?
  243. January Training
  244. Training advice with no Bike
  245. Anthem x for xc racing?
  246. college racing
  247. beating the burn???
  248. What race
  249. Weight Gain question?
  250. getting back to training after almost a year off.