XC Racing and Training [Archive] - Page 16 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 [16] 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. Albany MTB represents at National Board
  2. We all have a small problem
  3. How much has coaching helped you?
  4. Can just anyone become a pro?
  5. Saddle postion in relation to cranks - general rule?
  6. songs that make you spin fast
  7. Entering build period, still have weight to loose
  8. What do you keep your race tool kit in? (xpost in tooltime)
  9. The accuracy of a Cycleops Fluid2 Power Curve
  10. Inguinal Hernia - Is surgery absolutely necessary?
  11. Shaking a bad habit...
  12. 16/5 Training Schedule
  13. Virgin race
  14. Super D preperation/training
  15. If you love giving race advice, this post is for you!
  16. funny training story
  17. Looking to race for the first time
  18. Thoughts on training in a fasted state
  19. Delete....
  20. A question on how to use race vs. training wheels...
  21. Winter Mountain Blast Race - Chattanooga Feb 20
  22. Which bike to keep?
  23. Training Tires vs Racing Tires
  24. altitude training
  25. XC newbie needs help ....
  26. Moving to sport - any food water recommendations?
  27. Peaking too early?
  28. Computrainer or Tacx, wow, VR trainers come a long way!! (pic)
  29. Ergon bar ends for regular clamps: swap doable?
  30. Road riding has made me a softy
  31. Training Space! Pics
  32. How to schedule your recovery....?
  33. Cycling tight vs. pants
  34. Realistic Gains Expectation
  35. What race are guys looking most forward to?
  36. Long rides on Sette Nexa saddle
  37. What is a lot of climbing?
  38. Power to speed conversion
  39. puls hits the roof?
  40. Am I getting enough rest?
  41. The Week of a Race
  42. Periodization traing plan question
  43. Legs hurt but no love in zone 3/4....
  44. Progression of interval intensity
  45. What's up with Norba/AMBC?
  46. Structured Training Starting Mid-Season
  47. Help...I need training advice
  48. p90x and cycling:can you do it and how?
  49. Photos: SRC Southridge Winter Series XC race 01/23/10
  50. Need opinion on 2x9 vs 3x9
  51. Looking for training ideas while off the bike?
  52. Body Weight vs Performance
  53. how faster can you go if you lose 10lbs off bike?
  54. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  55. Off Road Zone Training
  56. Broken frame at hardtail - still ready to ride???
  57. confused**vo2max & lactate threshold???
  58. January check in.
  59. too much hometraining ?
  60. 16 Day On/5 Off Training Cycle
  61. 240 grams rotational or 600 gram static
  62. milestone for me
  63. training & riding playlist
  64. Any rock climbers?
  65. What class should I start in?
  66. Early Base Phase
  67. "old school geometry"??
  68. HR zones
  69. Clydes Race Wheelset
  70. Gu?
  71. My Lazy A$$
  72. HR Rate of Change
  73. Returning to Training after Time Off
  74. Which Trainer?
  75. How often do you swear off racing during your races?
  76. New To Racing License Question
  77. Performance enhancing suppliments.
  78. Interval playlists
  79. XC Racing - New wheelset or frame?
  80. XTERRA racers, how much do you train?
  81. good source on pedaling technique, body position etc
  82. Coaching Q
  83. do you ever commute?
  84. Help create an interval list
  85. Skin Suit for MTB?
  86. Tuesday Tempo Workout
  87. Biomechanical & Sizing & Fitting Spreadsheet v8
  88. What am I doing wrong?? and what is right?
  89. EMS-Anyone doing it?
  90. Performance Enhancing Drugs
  91. Odd jersey question
  92. how to make my monocog more competitive?
  93. Winter training motivation
  94. Heart Rate and Intervals
  95. Alison Dunlap Q&A Session Live on Mtbr
  96. Suggestion for Seatpost
  97. Training question.
  98. Good podcast on injury prevention
  99. Resting heart rate - are fluctuations meaningful?
  100. Using "Calories" to measure training efforts?
  101. Endurance Building
  102. Training Miles
  103. Fluid Trainers - They are so AWESOME!
  104. Training when sick
  105. A couple of good nuggets
  106. Silver Rush 50
  107. Coming back from torn ACL?
  108. Need advice on training
  109. Wattage output?
  110. O-cups
  111. running
  112. Carmichael's Time Crucnhed Trining Question
  113. Yeti ASR Carbon, Medium (Paid SPAM)
  114. Do you daydream of winning a TdF stage when training?
  115. Any free online yoga resources??
  116. Newbie to racing, how am I supposed to train?
  117. HRM During CTS Field Test.
  118. Base 2 training...
  119. 24 Hour Race
  120. Tried Stan's NoTubes new ZTR Alpine or Crest?
  121. Ironman to Xterra- Need bike help
  122. What About Swimming?
  123. Anyone tried Polar's WIND power meter?
  124. getting off the bike..
  125. Going Long-Training Tip
  126. Tire Talk: Part II
  127. Calculate rider's power
  128. Frame flex on mag trainer?
  129. Which tire for racing in Wisconsin?
  130. iBike Power Meter
  131. Steel Hardtail?
  132. indiana race schedule
  133. What do 1 day prior to race
  134. Recovery, fatigue, and training volume
  135. Oxygen doping...
  136. base miles... how soon?
  137. time crunched cyclist
  138. Somebody buy this....
  139. Overkill - Stan's wheels with rubber rim strips?
  140. Best way to get better?
  141. I Need Lightweight Trail/Race Bike
  142. Orbea Alma 26"?
  143. training question hill climbs
  144. UST or Stan's?
  145. Training burnout question
  146. and now Houffalize...
  147. Race and Training wheels
  148. Cheap Healthy Food Thread!
  149. look 986
  150. MTB on rollers?
  151. rock shox sid world cup set up
  152. Iphone App Suggestions
  153. MTB and power meters: Bad idea?
  154. Cleat Position
  155. Happy Holidays!
  156. Carbon or Titanium HT for 2010 season
  157. Video: Short Course XC Racing in South Australia
  158. Frame question
  159. 190 avg heart rate...is that pretty normal?
  160. Crank Brothers Pedals - EggBeater vs Candy
  161. similar suspension designs
  162. How can i lighten and upgrade
  163. Forum Challenge
  164. Canadian Cyclist of the Year voting
  165. Which bike would you rock??????
  166. Heart Rate question for the Gurus
  167. Lake Sonoma Finale: This Saturday
  168. Looking for my first trainer
  169. Bike + Extra weight = FAST ?
  170. Northwave Aerlite
  171. I might be in the wrong place....
  172. need seat advice
  173. Paid Spam: New Salsa Moto Rapido
  174. Trainer workouts
  175. Tuesday Workouts
  176. 2010 training plan worksheet?
  177. Any off-road multisport racers here?
  178. Simple Singlespeed Training
  179. Transition from Cross Training to Base after being Sick?
  180. UCI Weight Limit?
  181. Recovery time
  182. I have a huge propsition....
  183. Heart Rate Question
  184. Love handles
  185. spin vs. trainer?
  186. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  187. Inseam just under 32 inches riding a 29er.....170mm crank??
  188. Indoor Training-RaceDayRush Studio Series
  189. Using an indoor trainer
  190. I'm pretty sure I've met these guys
  191. Confused as to how to do different training rides..please help
  192. Gripshifts with double cranks
  193. Cyclocross bikes in XC races
  194. After the race?
  195. What'd you win this year?
  196. Times are tough all over...
  197. Strong Leg/Weak Leg
  198. December
  199. New USAC Rules! Really?
  200. yoga anyone
  201. US Cup plans new non-UCI-sanctioned series
  202. Anyone know reviews of a Jamis Dakar XCR
  203. XC Skiing - where to begin?
  204. How do I start xc racing?
  205. swimming
  206. out of these three bikes, which one would you get...
  207. what to eat on race morning?? first race did a search...
  208. Training legs
  209. What worked for you and what didn't in 2009?
  210. Spinning Class...
  211. Splitting up trainer time...
  212. Question on running
  213. Knee injury, safe to train?
  214. Best song you'd like to have in your head during a fast section of a race...
  215. How's it goin', eh?
  216. The older I get,
  217. the worst hour
  218. sweet spot training
  219. A little Confused
  220. What Fork For My DB Response Sport?
  221. trainer brainer
  222. Such Roadies
  223. question about number plates vs body #'s
  224. Base Training or Intervals
  225. HR differences (indoor vs. outdoor)
  226. Suggestions Please for 2010
  227. Offseason cross training
  228. new racer!
  229. 2009 Giant XTC Alliance
  230. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  231. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  232. Softtails and short-travel frames
  233. 15mm qr or not upfront
  234. Anybody running a bottle cage under the down tube?
  235. XC training websites?
  236. UCI and Titanium
  237. Single Speed Only Training
  238. Paleo recovery drink?
  239. Using EMS to speed recovery and gain strength?
  240. Post Your XC Rigs; 2010 Edition
  241. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  242. Windham World Cup in Trouble?
  243. 2010 and Still Triple Ring?
  244. Carmichael's Time Crunched Cyclist
  245. What kinds of average power would it take to do a sub 8 hour leadville100?
  246. Pre-Race Hyrdration Technique/Routines?
  247. carbon HT or carbon XC FS?
  248. Max Heart Rate?
  249. What kind of trainer do people use?
  250. Top tube length