XC Racing and Training [Archive] - Page 16 - Forums - Mtbr.com

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  1. Check this guy out
  2. The Lactic Acid Myth - Has anyone seen this?
  3. Define "elite"
  4. Will these work?
  5. College mtb team looking for talented H.S. racers
  6. Does anybody run?
  7. training and power
  8. Any Issues with Yeti ASR?
  9. when to move up?
  10. is therea slack XC racer?
  11. Gripshifters?
  12. Top mounted suspension?
  13. Phoenix area "training" rides/groups?
  14. Do you train on a roadbike?
  15. Technique question
  16. Racing the Leadville 100
  17. Cleat Placement and power output
  18. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  19. This training got me faster; BUT I need to improve.
  20. Bar ends
  21. Threshold interval question
  22. Clarification on ' F1 ' workout/by J. Friel
  23. Motobecane Fantom Team ok for xc racing
  24. so is lance right, it isnt about the bike?
  25. Newbies in 18hr race...
  26. Are you still training?
  27. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  28. Recommend an Off-Road Shoe for Clipless Riding
  29. 2010 Spark RC v 2010 S Works Epic
  30. Please stop me ripping the gears off my new bike
  31. Benefit of Sram XX???
  32. road bike/trainer vs spinning bike
  33. Nice 29er race bikes (besides Superfly and Alma)
  34. 29er regrets?
  35. What to eat after the ride?
  36. Advice on dream bike
  37. Little advice on which race category for next year, please.
  38. Highter heart rate, same time
  39. MTB training ebook
  40. hydration for springville, 8mi single lap
  41. Pedals
  42. A big thanks to LMN, A. Craig, and the locals.
  43. Pitch pro xc race?
  44. How important is frame geometry?
  45. Orbea Alma now available in 4 sizes
  46. Lingering soreness from in-race cramp
  47. Georgia XC Racing Series? Can't find info.
  48. Training question ?
  49. Firstbeat Athlete
  50. "Best" alu vs cheap carbon
  51. 2x9 with XT crank
  52. Who's Racing at Lance's Ranch on Nov 22nd?
  53. Preride was faster than racelap
  54. Mud race questions
  55. Renegade S-WORKS
  56. Pedals: clipless, light, double-sided, and platform?
  57. bike price estimate???
  58. Weight training v endurance
  59. Suggestions about "Racing Etiquette" for my first race!
  60. the right bike question
  61. XC Seat Height?
  62. Clothes for Cold Weather Riding
  63. Adam Craig Fans
  64. My Average HR has gone up
  65. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  66. High HR in first 5 minutes of training....
  67. FSC #2 Ft. Clinch, Florida Report
  68. What size tire?
  69. Latex Tubes
  70. Broken.. how long before I can spin?
  71. HRM vs GPS-HRM
  72. Favorite Full Finger Glove?
  73. which bike computer?
  74. 29er Race Wheels Recomendations
  75. 5'8", maybe still growing (small or medium), ASRc?
  76. Stiffer suspention for XC??
  77. 2010 Tora SL120
  78. Hydration
  79. Road bike specific or mtn bike with road tires
  80. Workout plyometrics
  81. XC Tire for Mud...maybe
  82. Leadville coming to theaters
  83. Is lack of sponsorship the reason?
  84. Muscle pull?
  85. > Mountainbike-World Cup Schladming, Cross Country
  86. Racing Average Heart Rate - Too high?
  87. 2009 Australian MTB Marathon Championships
  88. Indoor training time
  89. Best XC bike out of these, best deal (with prices)
  90. Schladming only hours away.
  91. Indoor trainer: What do you watch?
  92. Giant Trance Advanced XC Race build
  93. Europe didn't get the memo...
  94. Paleo diet - I use to be suspect....
  95. Some testing
  96. Which Bike? super fast full sus, but also can take hits and bumps?
  97. Lower back fatigue
  98. news part hopefully lighten it
  99. Sponsorship prop. after an injury
  100. 2009 Vapor Trail 125 Race Report
  101. XC training guide (who what where)?
  102. Taking 2 weeks off before race
  103. xtr dual control..
  104. New to Racing - Questions
  105. Dirty Spokes!
  106. Bike selection for racing and training
  107. Tires for Iceman
  108. two workouts in one day?
  109. Trademark infringement...
  110. 25 Hours of Halloween @ The Dirt Club
  111. bike trainer reccomendations
  112. What is a low Body Fat Percentage?
  113. Would a 26 FS be better for racing xc than a HT 29er?
  114. fall tire suggestions
  115. alternative training method
  116. Anyone start racing when they were "old"?
  117. Race Directors... What time keeping system?
  118. Race Report: New England Championship Series #8
  119. Hunched position on bike?
  120. Powertap Info Questions
  121. who's an affordable coach
  122. Weight Training?
  123. So I've been off of my bike for a while
  124. Lake Sonoma Series #3
  125. Looking to get back into XC. Need help picking a bike
  126. Seat Bags During XC Race
  127. What grips with XO twisters?
  128. Diabetes
  129. alternative to HAMMER's perpetuem?
  130. Men's Elite Worlds
  131. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  132. Willow
  133. Carbon hardtail strong enough?
  134. US Cup Unification Race-Sept 20th
  135. wich kevlar tires are good?
  136. Protein shakes after training?
  137. Frame question......
  138. would you do this?
  139. Sources for info on MTB training...
  140. Heart
  141. Cat 4 Cat3?
  142. checking the course, the same day of the race?
  143. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  144. Is getting a push while racing against the rules? Depends on who you talk to
  145. Please critique my warmups
  146. XC Racer, What's Better?
  147. Race Pace, what to expect?
  148. Flat bar - riser bar
  149. World Championships Team Relay
  150. Bloom Training Plan
  151. Did I just win a race?
  152. rear wet weather race tire
  153. Hutchinson python or bontrager xdx
  154. Light and slim tire vs wide and somewhat heavier
  155. Bike Fitting
  156. Returning to Race Form
  157. best return on money spent on training aids
  158. Mach 4 vs. Scalpel vs. Anthem
  159. Tuesday Night Racing in Austin Texas
  160. XC or Trail bike frame
  161. First Race
  162. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  163. Treadmill vs. Elliptical vs. Recumbent bike.
  164. Grips?
  165. Big Quads
  166. White In Color Seat Post
  167. Question about fork lockout use
  168. race/xc bike size?
  169. Climbing training on a trainer
  170. saddle bags?
  171. Where to from here?
  172. Drivetrain upgrade Shimano vs. sram
  173. Training help
  174. Stan's 355/ZTR Hub, how they holding up
  175. bottle handup devices
  176. Small packs vs bottles
  177. Weight loss and energy level
  178. Frs?
  179. Race Starts
  180. Post your racer
  181. Can't eat after race???
  182. Anyone racing SS?
  183. The Darkhorse 40
  184. Bottle cage Dilemma
  185. Interesting interview on training
  186. Bike Advice - Too many passions
  187. Full XC course video Cahuilla Creek MX park
  188. Training partner/GF has lost interest
  189. TSS, TRIMP and PMCs
  190. newbie to racing looking for training help
  191. 3.5 hour XC race......any tips?
  192. The 26inch hardtail...
  193. XC race tire
  194. what's the best way to find XC races in your state?
  195. Gatorade tearing up my stomach?
  196. Howell Mountain Course Map?
  197. Lap consistency
  198. I hope the XC training has paid off. Race bike is together!
  199. racing tires question...
  200. Alison Dunlap Coaching Any info?
  201. out of bike training?
  202. Wearing protective gear for XC
  203. Losing faith in training strategies.
  204. Ore to Shore race in Upper Michigan
  205. Cahuilla Creek Motocrooss park pre ride this Saturday
  206. My HR zones help?
  207. Lance's Leadville bike, any predictions
  208. Running an alternative?
  209. Training
  210. Midweek mountain bike race series in Orange County!
  211. Cat 2 racer/first year training: On-road intervals needed?
  212. Climbing rule/etiquette question
  213. Thinking of changing my position a little...benefits of a shorter stem?
  214. The Racers Program For Dating
  215. kabush finally did it
  216. Does freecaster.tv repeatedly kick you off too?
  217. VO2max Question?
  218. Sandbagging Question
  219. World's XCO not on Freecaster... Anywhere?
  220. Who races singlespeed?
  221. Evacuating the "system" the night before?
  222. Typical Racer Weight
  223. Protien suplement
  224. ok so going clipless
  225. USAC License holders- voting now open for NORBA Board of Trustees
  226. New Race Categories....Time to rethink????
  227. first race...clipless pedals
  228. What difference will 1lb make in a 10 mile course
  229. Testing with power
  230. Cat.3 Lap #'s Snow/Windham
  231. 2x9 set up
  232. Todd Wells at Mt. St. Anne, what happened?
  233. Training tips for Fast Starts
  234. Time to get a bit more serious
  235. C-Pen takes Mont St. Anne
  236. what an anti-climax.... and how much is too much?
  237. Passing?
  238. First power meter - road or mtb?
  239. Need Sleep
  240. Nice starter bike for triguys
  241. Standard Eggbeaters vs Candys
  242. tire advice
  243. Mt. Saint Anne
  244. Norco 2010 Team XC
  245. Rider-Bike wieght ratios
  246. Endurox R4
  247. 2-1 versus 3-1 training pattern
  248. Hmmm that humble pie was bitter sweet-First XC race
  249. Coolest team name!
  250. Tahoe Big Blue Sprint.