XC Racing and Training [Archive] - Page 16 - Forums - Mtbr.com

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  1. Splitting up trainer time...
  2. Question on running
  3. Knee injury, safe to train?
  4. Best song you'd like to have in your head during a fast section of a race...
  5. How's it goin', eh?
  6. The older I get,
  7. the worst hour
  8. sweet spot training
  9. A little Confused
  10. What Fork For My DB Response Sport?
  11. trainer brainer
  12. Such Roadies
  13. question about number plates vs body #'s
  14. Base Training or Intervals
  15. HR differences (indoor vs. outdoor)
  16. Suggestions Please for 2010
  17. Offseason cross training
  18. new racer!
  19. 2009 Giant XTC Alliance
  20. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  21. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  22. Softtails and short-travel frames
  23. 15mm qr or not upfront
  24. Anybody running a bottle cage under the down tube?
  25. XC training websites?
  26. UCI and Titanium
  27. Single Speed Only Training
  28. Paleo recovery drink?
  29. Using EMS to speed recovery and gain strength?
  30. Post Your XC Rigs; 2010 Edition
  31. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  32. Windham World Cup in Trouble?
  33. 2010 and Still Triple Ring?
  34. Carmichael's Time Crunched Cyclist
  35. What kinds of average power would it take to do a sub 8 hour leadville100?
  36. Pre-Race Hyrdration Technique/Routines?
  37. carbon HT or carbon XC FS?
  38. Max Heart Rate?
  39. What kind of trainer do people use?
  40. Top tube length
  41. Racing with HR Monitor, Useful?
  42. Best Muddy conditions tires??
  43. Training Plan for MTB racing AND Tris
  44. Rough Trail Riding Techniques
  45. Ergon Grips w/ Carbon Bar?
  46. Mountain Bike Movies?
  47. Krietler Roller Black Residue
  48. Core exercises for XC racing
  49. Any advice for setting up short track course?
  50. Set tube angle and post setback.... who rides what?
  51. Trainer suggestions
  52. Compression tights
  53. The Gluteal Turbo and Climbing
  54. A good race calendar site please!!!
  55. What's your longest break...
  56. 2010 Early Race
  57. Katie Compton is a Badd Ass Bike racer!!!
  58. Online coach?
  59. JHK wins Iceman
  60. 2010 schedules, anyone?
  61. Neti Pot - A Godsend
  62. Comments on 140mm rotor
  63. Hydration
  64. How wide do you run your handlebars?
  65. Yes, another freaking training question
  66. Make Me Faster
  67. BB30 or GXP
  68. opinions on pedalforce for racing?
  69. Conquer Cahuilla Creek Anza, Ca
  70. Titanium seatpost....
  71. Crash a spinner bike?
  72. indoor training
  73. Scott vs Look
  74. Post your power workouts:
  75. Staying in shape over the winter if you cant ride
  76. H1n1
  77. bike fit
  78. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  79. how do mtb toptube lengths compare to road?
  80. arch/mid foot cleats?
  81. Periodization for mtbers?
  82. 29er? marketing hype?
  83. Is base training dead?
  84. CamelBak or Cage and Bottle?
  85. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  86. Help me be a climber
  87. Think Global, Race Local
  88. Any Good Deals?
  89. Getting rid of superlite race tires.
  90. Winter Indoor Training
  91. Did my first race and got schooled - Need a training program to improve fitness
  92. 2 Weeks til my First Pro Race (Iceman Cometh)
  93. Bonking Vs Hitting the Wall: differences?
  94. road bike vs. fixed gear for training
  95. fueling with protein - questions
  96. HR: road vs trail
  97. Taking the edge off post training hungar!!
  98. XC Full-Suspension Comparision Question
  99. older brain configuration vs. 2009 configuration
  100. Got myself a new race rig (Review and Pictures)
  101. Witch frame for next year?
  102. Anyone race XC on a 5+ inch travel bike ???
  103. Your first race: Where, When, Age, Bike, Finish?
  104. 1X9 Chain Guide
  105. Getting Sponsored
  106. saddle- fore/aft position for xc racing?
  107. Check this guy out
  108. The Lactic Acid Myth - Has anyone seen this?
  109. Define "elite"
  110. Will these work?
  111. College mtb team looking for talented H.S. racers
  112. Does anybody run?
  113. training and power
  114. Any Issues with Yeti ASR?
  115. when to move up?
  116. is therea slack XC racer?
  117. Gripshifters?
  118. Top mounted suspension?
  119. Phoenix area "training" rides/groups?
  120. Do you train on a roadbike?
  121. Technique question
  122. Racing the Leadville 100
  123. Cleat Placement and power output
  124. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  125. This training got me faster; BUT I need to improve.
  126. Bar ends
  127. Threshold interval question
  128. Clarification on ' F1 ' workout/by J. Friel
  129. Motobecane Fantom Team ok for xc racing
  130. so is lance right, it isnt about the bike?
  131. Newbies in 18hr race...
  132. Are you still training?
  133. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  134. Recommend an Off-Road Shoe for Clipless Riding
  135. 2010 Spark RC v 2010 S Works Epic
  136. Please stop me ripping the gears off my new bike
  137. Benefit of Sram XX???
  138. road bike/trainer vs spinning bike
  139. Nice 29er race bikes (besides Superfly and Alma)
  140. 29er regrets?
  141. What to eat after the ride?
  142. Advice on dream bike
  143. Little advice on which race category for next year, please.
  144. Highter heart rate, same time
  145. MTB training ebook
  146. hydration for springville, 8mi single lap
  147. Pedals
  148. A big thanks to LMN, A. Craig, and the locals.
  149. Pitch pro xc race?
  150. How important is frame geometry?
  151. Orbea Alma now available in 4 sizes
  152. Lingering soreness from in-race cramp
  153. Georgia XC Racing Series? Can't find info.
  154. Training question ?
  155. Firstbeat Athlete
  156. "Best" alu vs cheap carbon
  157. 2x9 with XT crank
  158. Who's Racing at Lance's Ranch on Nov 22nd?
  159. Preride was faster than racelap
  160. Mud race questions
  161. Renegade S-WORKS
  162. Pedals: clipless, light, double-sided, and platform?
  163. bike price estimate???
  164. Weight training v endurance
  165. Suggestions about "Racing Etiquette" for my first race!
  166. the right bike question
  167. XC Seat Height?
  168. Clothes for Cold Weather Riding
  169. Adam Craig Fans
  170. My Average HR has gone up
  171. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  172. High HR in first 5 minutes of training....
  173. FSC #2 Ft. Clinch, Florida Report
  174. What size tire?
  175. Latex Tubes
  176. Broken.. how long before I can spin?
  177. HRM vs GPS-HRM
  178. Favorite Full Finger Glove?
  179. which bike computer?
  180. 29er Race Wheels Recomendations
  181. 5'8", maybe still growing (small or medium), ASRc?
  182. Stiffer suspention for XC??
  183. 2010 Tora SL120
  184. Hydration
  185. Road bike specific or mtn bike with road tires
  186. Workout plyometrics
  187. XC Tire for Mud...maybe
  188. Leadville coming to theaters
  189. Is lack of sponsorship the reason?
  190. Muscle pull?
  191. > Mountainbike-World Cup Schladming, Cross Country
  192. Racing Average Heart Rate - Too high?
  193. 2009 Australian MTB Marathon Championships
  194. Indoor training time
  195. Best XC bike out of these, best deal (with prices)
  196. Schladming only hours away.
  197. Indoor trainer: What do you watch?
  198. Giant Trance Advanced XC Race build
  199. Europe didn't get the memo...
  200. Paleo diet - I use to be suspect....
  201. Some testing
  202. Which Bike? super fast full sus, but also can take hits and bumps?
  203. Lower back fatigue
  204. news part hopefully lighten it
  205. Sponsorship prop. after an injury
  206. 2009 Vapor Trail 125 Race Report
  207. XC training guide (who what where)?
  208. Taking 2 weeks off before race
  209. xtr dual control..
  210. New to Racing - Questions
  211. Dirty Spokes!
  212. Bike selection for racing and training
  213. Tires for Iceman
  214. two workouts in one day?
  215. Trademark infringement...
  216. 25 Hours of Halloween @ The Dirt Club
  217. bike trainer reccomendations
  218. What is a low Body Fat Percentage?
  219. Would a 26 FS be better for racing xc than a HT 29er?
  220. fall tire suggestions
  221. alternative training method
  222. Anyone start racing when they were "old"?
  223. Race Directors... What time keeping system?
  224. Race Report: New England Championship Series #8
  225. Hunched position on bike?
  226. Powertap Info Questions
  227. who's an affordable coach
  228. Weight Training?
  229. So I've been off of my bike for a while
  230. Lake Sonoma Series #3
  231. Looking to get back into XC. Need help picking a bike
  232. Seat Bags During XC Race
  233. What grips with XO twisters?
  234. Diabetes
  235. alternative to HAMMER's perpetuem?
  236. Men's Elite Worlds
  237. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  238. Willow
  239. Carbon hardtail strong enough?
  240. US Cup Unification Race-Sept 20th
  241. wich kevlar tires are good?
  242. Protein shakes after training?
  243. Frame question......
  244. would you do this?
  245. Sources for info on MTB training...
  246. Heart
  247. Cat 4 Cat3?
  248. checking the course, the same day of the race?
  249. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  250. Is getting a push while racing against the rules? Depends on who you talk to