XC Racing and Training [Archive] - Page 16 - Forums - Mtbr.com

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  1. XC racers have no skills
  2. Road bike=knee pain. Mountain bike=no pain
  3. How long to rest after being sick??
  4. Periodization software - What do you use?
  5. protesting race results
  6. What Bike??
  7. Training with Low Thyroid Function
  8. Lifelong runner, new to racing mountain bikes
  9. Carbon cranks
  10. Tinker gets 11th place in Cali..
  11. Keeping Endurance in Late Build/Peak
  12. eBay bike purchase gone bad; ruined frame??
  13. Lower Back Pain- Help!
  14. Commuting by Bike
  15. cracked ribs
  16. weight training & ss-ing
  17. Stealth hubs for xc racing?
  18. training info for 13 year old
  19. sport or novice
  20. strength to weight ratio and racing class
  21. thoughts on racing in europe
  22. Training for what
  23. How much slower are singlespeeds/how much faster are singlespeed riders?
  24. Help me lose 10lbs
  25. My Trainer Blessing or Curse?
  26. 1x9 for racing ?
  27. 2 water bottles...what's in YOURS?
  28. 26 vs 29 time trail tests?
  29. Optimal Race Weight
  30. 2X20 variations
  31. Just upgraded to Cat 1
  32. Appendectomy Recovery
  33. Are tubeless tires ok for xc?
  34. Interval question?
  35. resting heart rate
  36. First race completed...what next with training.
  37. Training for my first duathlon
  38. Tire Pressure 101
  39. Greetings!
  40. The XC Racing and Training Master Thread (FAQ) v1.0
  41. Snacks when training
  42. MTB road training??
  43. Rubber Toe Studs?
  44. Milestone and frustration
  45. Clamp on trainer or Spinner bike?
  46. Hyper extended knee recovery time?
  47. Need Opinion
  48. Race day diet
  49. First race, what to expect
  50. Which one should buy? 3 road bikes only can buy one!
  51. Southern California MTB/XC races??????
  52. What kind of gains to expect with Anaerobic Threshold training?
  53. What did you do today?
  54. Anyone running 120mm fork over 100mm?
  55. Any recovery secrets for older guys?
  56. G2 Fork on Non-Fisher Frame
  57. First season, playing the game. Advice?
  58. Has anyone tried Sportlegs?????
  59. Lactate Threshold Testing worthwhile?
  60. Photos of trail damaged down tubes
  61. Keep clipping in, or ride the flats again?
  62. Racing on Stumpjumper FSR
  63. SRAM XX Maremma Cup Race Report
  64. Sette Edge Xtrolite G7 Aluminum Mountain Frame
  65. GT Zaskar Frame
  66. Training.
  67. Help understand racing classes.
  68. Sid XX and Sid XX World Cup service intervals
  69. Keyesville classic xc course route?
  70. Heart Rate Question
  71. How much fitness do you lose after a week off?
  72. Clipping in at race starts ?
  73. Heart Rate worries
  74. Computrainer owners want a challenge?
  75. day off feel lazy
  76. 20 years ago....a new fangled sport
  77. hydraulic vs. cable
  78. On a budget, is a power tap worth the $$$$?
  79. does anybody race for fun?
  80. Sitting on the top tube
  81. Southridge Winter Series Round 4 Race Photos
  82. Manitou Skareb w/TPC 100mm 2006
  83. National Championships.
  84. Rest or Ride?
  85. Racing and training with IT band issues
  86. 2009 gtr type cx. any good?
  87. Blood test results - Hematocrit
  88. I'm pretty lucky to be able to ride this to work...
  89. What Fork DT Swiss Or Rock Shox 29er Reba XX?
  90. Good articles on cadence?
  91. Finally - Full CAT 2 Race with NO CRAMPS!
  92. Worth a watch
  93. I did a 20 minute interval today since it was snowing
  94. Knee problems
  95. People are telling me to get a Cross bike, why??
  96. solving problems: treat symptoms vs root cause
  97. Ex-powerlifter looking for endurance
  98. Friel's plan & endurance racing
  99. SS on rollers?
  100. Alison Dunlap Coaching
  101. weights and road dilemena
  102. Sponsorship
  103. Ryan Trebon vs. Adam Craig
  104. 1 min. and 5 min. Improvments needed.
  105. Tesing/Self-Testing
  106. Finally USAC SS National Championships
  107. How long does your saddle last?
  108. Indoor training is HARDER than the trail!!
  109. Racing with bike computer
  110. Do you train on a SS?
  111. Any benefit to a short base training session?
  112. Training with your Kid
  113. Pre-Race/Ride Warm Up
  114. Quickest, cheapest solution to a problem.
  115. PowerTap Disc SL 2.4+
  116. rpm in relation to mph
  117. What kind of training is 'riding'?
  118. Big Boy
  119. Training while practicing other sports?
  120. Merlin vs Moots vs Dean vs Ellsworth - XC racer?
  121. Freecaster DVDs ROCK!
  122. Where to pick up after being sick?
  123. This "aerobic" training BETTER pay off
  124. trainers
  125. I'll be supporting a 6-hour solo rider...
  126. For those who actually ride road too...
  127. Resting Heart rate and overtraining or illness?
  128. Uploading meals on Trainingpeaks
  129. Any Racers Work Nights?
  130. Help me understand this please
  131. spinning bikes
  132. Yucaipa Dirt Classic / Pua's Palace raffle! 4/03/10
  133. Training...does this type of training really help??
  134. Continental Race King and Stans, UST or Non-UST?
  135. TransRockies adds UCI points and More Prize Money in 2010
  136. Altitude Adjustment
  137. Where to find training plans.
  138. Indoor training workouts - what is your favorite?
  139. Homochitto Hammer XC Race
  140. 26" FS to 29er HT converts
  141. technical question
  142. XC Base Training "thru" Endurance Races?
  143. Interesting Read (Outside Magazine)
  144. power tap watts and setting up values..
  145. Early Feburary Check in
  146. so after 13 weeks of base
  147. First race ever!!!
  148. supplements
  149. scratchy throat...darn it1
  150. Albany MTB represents at National Board
  151. We all have a small problem
  152. How much has coaching helped you?
  153. Can just anyone become a pro?
  154. Saddle postion in relation to cranks - general rule?
  155. songs that make you spin fast
  156. Entering build period, still have weight to loose
  157. What do you keep your race tool kit in? (xpost in tooltime)
  158. The accuracy of a Cycleops Fluid2 Power Curve
  159. Inguinal Hernia - Is surgery absolutely necessary?
  160. Shaking a bad habit...
  161. 16/5 Training Schedule
  162. Virgin race
  163. Super D preperation/training
  164. If you love giving race advice, this post is for you!
  165. funny training story
  166. Looking to race for the first time
  167. Thoughts on training in a fasted state
  168. Delete....
  169. A question on how to use race vs. training wheels...
  170. Winter Mountain Blast Race - Chattanooga Feb 20
  171. Which bike to keep?
  172. Training Tires vs Racing Tires
  173. altitude training
  174. XC newbie needs help ....
  175. Moving to sport - any food water recommendations?
  176. Peaking too early?
  177. Computrainer or Tacx, wow, VR trainers come a long way!! (pic)
  178. Ergon bar ends for regular clamps: swap doable?
  179. Road riding has made me a softy
  180. Training Space! Pics
  181. How to schedule your recovery....?
  182. Cycling tight vs. pants
  183. Realistic Gains Expectation
  184. What race are guys looking most forward to?
  185. Long rides on Sette Nexa saddle
  186. What is a lot of climbing?
  187. Power to speed conversion
  188. puls hits the roof?
  189. Am I getting enough rest?
  190. The Week of a Race
  191. Periodization traing plan question
  192. Legs hurt but no love in zone 3/4....
  193. Progression of interval intensity
  194. What's up with Norba/AMBC?
  195. Structured Training Starting Mid-Season
  196. Help...I need training advice
  197. p90x and cycling:can you do it and how?
  198. Photos: SRC Southridge Winter Series XC race 01/23/10
  199. Need opinion on 2x9 vs 3x9
  200. Looking for training ideas while off the bike?
  201. Body Weight vs Performance
  202. how faster can you go if you lose 10lbs off bike?
  203. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  204. Off Road Zone Training
  205. Broken frame at hardtail - still ready to ride???
  206. confused**vo2max & lactate threshold???
  207. January check in.
  208. too much hometraining ?
  209. 16 Day On/5 Off Training Cycle
  210. 240 grams rotational or 600 gram static
  211. milestone for me
  212. training & riding playlist
  213. Any rock climbers?
  214. What class should I start in?
  215. Early Base Phase
  216. "old school geometry"??
  217. HR zones
  218. Clydes Race Wheelset
  219. Gu?
  220. My Lazy A$$
  221. HR Rate of Change
  222. Returning to Training after Time Off
  223. Which Trainer?
  224. How often do you swear off racing during your races?
  225. New To Racing License Question
  226. Performance enhancing suppliments.
  227. Interval playlists
  228. XC Racing - New wheelset or frame?
  229. XTERRA racers, how much do you train?
  230. good source on pedaling technique, body position etc
  231. Coaching Q
  232. do you ever commute?
  233. Help create an interval list
  234. Skin Suit for MTB?
  235. Tuesday Tempo Workout
  236. Biomechanical & Sizing & Fitting Spreadsheet v8
  237. What am I doing wrong?? and what is right?
  238. EMS-Anyone doing it?
  239. Performance Enhancing Drugs
  240. Odd jersey question
  241. how to make my monocog more competitive?
  242. Winter training motivation
  243. Heart Rate and Intervals
  244. Alison Dunlap Q&A Session Live on Mtbr
  245. Suggestion for Seatpost
  246. Training question.
  247. Good podcast on injury prevention
  248. Resting heart rate - are fluctuations meaningful?
  249. Using "Calories" to measure training efforts?
  250. Endurance Building