XC Racing and Training [Archive] - Page 16 - Forums - Mtbr.com

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  1. The Week of a Race
  2. Periodization traing plan question
  3. Legs hurt but no love in zone 3/4....
  4. Progression of interval intensity
  5. What's up with Norba/AMBC?
  6. Structured Training Starting Mid-Season
  7. Help...I need training advice
  8. p90x and cycling:can you do it and how?
  9. Photos: SRC Southridge Winter Series XC race 01/23/10
  10. Need opinion on 2x9 vs 3x9
  11. Looking for training ideas while off the bike?
  12. Body Weight vs Performance
  13. how faster can you go if you lose 10lbs off bike?
  14. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  15. Off Road Zone Training
  16. Broken frame at hardtail - still ready to ride???
  17. confused**vo2max & lactate threshold???
  18. January check in.
  19. too much hometraining ?
  20. 16 Day On/5 Off Training Cycle
  21. 240 grams rotational or 600 gram static
  22. milestone for me
  23. training & riding playlist
  24. Any rock climbers?
  25. What class should I start in?
  26. Early Base Phase
  27. "old school geometry"??
  28. HR zones
  29. Clydes Race Wheelset
  30. Gu?
  31. My Lazy A$$
  32. HR Rate of Change
  33. Returning to Training after Time Off
  34. Which Trainer?
  35. How often do you swear off racing during your races?
  36. New To Racing License Question
  37. Performance enhancing suppliments.
  38. Interval playlists
  39. XC Racing - New wheelset or frame?
  40. XTERRA racers, how much do you train?
  41. good source on pedaling technique, body position etc
  42. Coaching Q
  43. do you ever commute?
  44. Help create an interval list
  45. Skin Suit for MTB?
  46. Tuesday Tempo Workout
  47. Biomechanical & Sizing & Fitting Spreadsheet v8
  48. What am I doing wrong?? and what is right?
  49. EMS-Anyone doing it?
  50. Performance Enhancing Drugs
  51. Odd jersey question
  52. how to make my monocog more competitive?
  53. Winter training motivation
  54. Heart Rate and Intervals
  55. Alison Dunlap Q&A Session Live on Mtbr
  56. Suggestion for Seatpost
  57. Training question.
  58. Good podcast on injury prevention
  59. Resting heart rate - are fluctuations meaningful?
  60. Using "Calories" to measure training efforts?
  61. Endurance Building
  62. Training Miles
  63. Fluid Trainers - They are so AWESOME!
  64. Training when sick
  65. A couple of good nuggets
  66. Silver Rush 50
  67. Coming back from torn ACL?
  68. Need advice on training
  69. Wattage output?
  70. O-cups
  71. running
  72. Carmichael's Time Crucnhed Trining Question
  73. Yeti ASR Carbon, Medium (Paid SPAM)
  74. Do you daydream of winning a TdF stage when training?
  75. Any free online yoga resources??
  76. Newbie to racing, how am I supposed to train?
  77. HRM During CTS Field Test.
  78. Base 2 training...
  79. 24 Hour Race
  80. Tried Stan's NoTubes new ZTR Alpine or Crest?
  81. Ironman to Xterra- Need bike help
  82. What About Swimming?
  83. Anyone tried Polar's WIND power meter?
  84. getting off the bike..
  85. Going Long-Training Tip
  86. Tire Talk: Part II
  87. Calculate rider's power
  88. Frame flex on mag trainer?
  89. Which tire for racing in Wisconsin?
  90. iBike Power Meter
  91. Steel Hardtail?
  92. indiana race schedule
  93. What do 1 day prior to race
  94. Recovery, fatigue, and training volume
  95. Oxygen doping...
  96. base miles... how soon?
  97. time crunched cyclist
  98. Somebody buy this....
  99. Overkill - Stan's wheels with rubber rim strips?
  100. Best way to get better?
  101. I Need Lightweight Trail/Race Bike
  102. Orbea Alma 26"?
  103. training question hill climbs
  104. UST or Stan's?
  105. Training burnout question
  106. and now Houffalize...
  107. Race and Training wheels
  108. Cheap Healthy Food Thread!
  109. look 986
  110. MTB on rollers?
  111. rock shox sid world cup set up
  112. Iphone App Suggestions
  113. MTB and power meters: Bad idea?
  114. Cleat Position
  115. Happy Holidays!
  116. Carbon or Titanium HT for 2010 season
  117. Video: Short Course XC Racing in South Australia
  118. Frame question
  119. 190 avg heart rate...is that pretty normal?
  120. Crank Brothers Pedals - EggBeater vs Candy
  121. similar suspension designs
  122. How can i lighten and upgrade
  123. Forum Challenge
  124. Canadian Cyclist of the Year voting
  125. Which bike would you rock??????
  126. Heart Rate question for the Gurus
  127. Lake Sonoma Finale: This Saturday
  128. Looking for my first trainer
  129. Bike + Extra weight = FAST ?
  130. Northwave Aerlite
  131. I might be in the wrong place....
  132. need seat advice
  133. Paid Spam: New Salsa Moto Rapido
  134. Trainer workouts
  135. Tuesday Workouts
  136. 2010 training plan worksheet?
  137. Any off-road multisport racers here?
  138. Simple Singlespeed Training
  139. Transition from Cross Training to Base after being Sick?
  140. UCI Weight Limit?
  141. Recovery time
  142. I have a huge propsition....
  143. Heart Rate Question
  144. Love handles
  145. spin vs. trainer?
  146. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  147. Inseam just under 32 inches riding a 29er.....170mm crank??
  148. Indoor Training-RaceDayRush Studio Series
  149. Using an indoor trainer
  150. I'm pretty sure I've met these guys
  151. Confused as to how to do different training rides..please help
  152. Gripshifts with double cranks
  153. Cyclocross bikes in XC races
  154. After the race?
  155. What'd you win this year?
  156. Times are tough all over...
  157. Strong Leg/Weak Leg
  158. December
  159. New USAC Rules! Really?
  160. yoga anyone
  161. US Cup plans new non-UCI-sanctioned series
  162. Anyone know reviews of a Jamis Dakar XCR
  163. XC Skiing - where to begin?
  164. How do I start xc racing?
  165. swimming
  166. out of these three bikes, which one would you get...
  167. what to eat on race morning?? first race did a search...
  168. Training legs
  169. What worked for you and what didn't in 2009?
  170. Spinning Class...
  171. Splitting up trainer time...
  172. Question on running
  173. Knee injury, safe to train?
  174. Best song you'd like to have in your head during a fast section of a race...
  175. How's it goin', eh?
  176. The older I get,
  177. the worst hour
  178. sweet spot training
  179. A little Confused
  180. What Fork For My DB Response Sport?
  181. trainer brainer
  182. Such Roadies
  183. question about number plates vs body #'s
  184. Base Training or Intervals
  185. HR differences (indoor vs. outdoor)
  186. Suggestions Please for 2010
  187. Offseason cross training
  188. new racer!
  189. 2009 Giant XTC Alliance
  190. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  191. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  192. Softtails and short-travel frames
  193. 15mm qr or not upfront
  194. Anybody running a bottle cage under the down tube?
  195. XC training websites?
  196. UCI and Titanium
  197. Single Speed Only Training
  198. Paleo recovery drink?
  199. Using EMS to speed recovery and gain strength?
  200. Post Your XC Rigs; 2010 Edition
  201. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  202. Windham World Cup in Trouble?
  203. 2010 and Still Triple Ring?
  204. Carmichael's Time Crunched Cyclist
  205. What kinds of average power would it take to do a sub 8 hour leadville100?
  206. Pre-Race Hyrdration Technique/Routines?
  207. carbon HT or carbon XC FS?
  208. Max Heart Rate?
  209. What kind of trainer do people use?
  210. Top tube length
  211. Racing with HR Monitor, Useful?
  212. Best Muddy conditions tires??
  213. Training Plan for MTB racing AND Tris
  214. Rough Trail Riding Techniques
  215. Ergon Grips w/ Carbon Bar?
  216. Mountain Bike Movies?
  217. Krietler Roller Black Residue
  218. Core exercises for XC racing
  219. Any advice for setting up short track course?
  220. Set tube angle and post setback.... who rides what?
  221. Trainer suggestions
  222. Compression tights
  223. The Gluteal Turbo and Climbing
  224. A good race calendar site please!!!
  225. What's your longest break...
  226. 2010 Early Race
  227. Katie Compton is a Badd Ass Bike racer!!!
  228. Online coach?
  229. JHK wins Iceman
  230. 2010 schedules, anyone?
  231. Neti Pot - A Godsend
  232. Comments on 140mm rotor
  233. Hydration
  234. How wide do you run your handlebars?
  235. Yes, another freaking training question
  236. Make Me Faster
  237. BB30 or GXP
  238. opinions on pedalforce for racing?
  239. Conquer Cahuilla Creek Anza, Ca
  240. Titanium seatpost....
  241. Crash a spinner bike?
  242. indoor training
  243. Scott vs Look
  244. Post your power workouts:
  245. Staying in shape over the winter if you cant ride
  246. H1n1
  247. bike fit
  248. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  249. how do mtb toptube lengths compare to road?
  250. arch/mid foot cleats?