XC Racing and Training [Archive] - Page 16 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 [16] 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Escape from Granogue Mudfest 2009
  2. Recovery Drinks
  3. Does doing squads help?
  4. Houffalize Live on Freecaster
  5. Houffalize
  6. I need some red blood cells!
  7. Pro riders on 29ers?
  8. Shoe sizing, a half size smaller then street? (didn't know where to post)
  9. Some XC videos to get you riding
  10. What Type Of Gearing Are You Using?
  11. X-Post. Speed King or Race Kings?
  12. Warm up time?
  13. National Race Calendar
  14. Need Suggestions for a HT XC Race Frame
  15. Training log?
  16. Power Tap Bolt on?
  17. Nutrition question re: grains
  18. US Cup Santa Ynez Race Video!!
  19. Nationals qualifying.
  20. mass start seeding or first come first off the line?
  21. Why am I so slow in the corners!?!? Need some help here...
  22. Mechanicals Hosing My Races
  23. Frischi Fwd. Offenburg Wrld Cup Report
  24. Pre race jitters – what happens to you and how do you cope?
  25. Hutchinson python vs spec captain
  26. What class to race?
  27. Newbie Training Trail - What Do You Think? - Warning - Picture Heavy
  28. Now this is the way race courses should be
  29. Racers and Chasers Spring Series Finale
  30. Too light? Racer nutrition
  31. Does your training plan make you fast? please share!
  32. Won my first race of the season!!!!!!!!
  33. Entry Level XC Bikes
  34. Maximize strengths or minimize weaknesses?
  35. Tricks of the Trade
  36. Recovery Ride vs Day Off after hard effort?
  37. Tres De Mayo Short Track: May 3rd
  38. HRM and coaching
  39. Rowing Machines
  40. Remote lockout for older Fox F100RL?
  41. new here and back to on the bike after a long hiatus
  42. big bear lake classic race repor
  43. Road Bike any use?
  44. Mountain States Cup Rabbit Valley Rally TT Video
  45. pros using powertap
  46. Help with intervals
  47. 1st Cat 1 Race Bonked What to Eat?
  48. Ever hold the wheel of a world champion?
  49. Sea Otter Pro Results file corrupted
  50. Official XC Crankset Thread
  51. Daily Diet..
  52. Can someone explain the new categories?
  53. Breathing on first lap of race and hills?
  54. Is climbing good for core strength?
  55. Santa Cruz Carbon XC
  56. What's the deal with racing teams?
  57. Sea Otter short track.
  58. Placebo Effect
  59. tired, need a nap
  60. Getting Faster in the Flats
  61. opinions on this used 2007 giant anthem for racing.
  62. action pics
  63. Ghost
  64. High resting HR after training ride?
  65. Need a good set of race wheels
  66. Need Front Tire Recommendation!!
  67. Super-D race, New York City-style
  68. Pointers for clearing swithbacks
  69. help me do well next weekend, please.
  70. Chainrings for XTR M960
  71. Muddy Race Un-Stoke and Redemption
  72. Need Santa Ynez Valley Classic course info
  73. Fit expert help
  74. offset front and rear travel on race bike?
  75. Why did the Kenda/Titus/Hayes team become Kenda/Tomac/Hayes?
  76. Bike information
  77. Sea Otter
  78. electrolye / water ratio?
  79. Bronchitis!
  80. Road Race Thursday Night, MTB Race Sunday - Unwise?
  81. "BEGINNER"- Is cadence really important during a mountain bike race?
  82. Bike fit Suggestions
  83. Strep throat a week before SOC...
  84. Funny stuff said in races
  85. I'm not hungry...
  86. Trainer or tread mill
  87. How much performance lost for altitude?
  88. upgrades on a budget with the "racing" spirit always present...
  89. Specialized Sauserwind 1.8 anyone running these
  90. First Race: What to Pack and Ride With?
  91. Singletrack Passing etiquette
  92. Poll: Bike Suspension length (100mm 4") or (120mm 5") What are you riding?
  93. From X-Games Flatlander to #1 XC Pro in California
  94. First ever race... to Camelbak or not to Camelbak
  95. New Racing Fork
  96. Rohloff gets to the Podium
  97. how important is the start?
  98. 2008 Laiperre Race 900 Carbon Hardtail
  99. Help with training
  100. 1st time racer
  101. Training/Coaching?
  102. Convert my steel frame 29er SS to a HT racer?
  103. Road bike fit question- numbness in neck/elbow
  104. Dropping/Picking Up Water in Feed Zone
  105. First race, first win.
  106. My Toes Get Numb!!!
  107. Results for Sagebrush Safari?
  108. highest speed on flat without fair wind
  109. Endurance Drinks = Leg Cramps?
  110. niner jet 9, air 9 or yeti as-r, giant anthem for XC. 26er vs. 29er
  111. Lapierre Pro race 400
  112. road casette
  113. Texas XC training/race tires
  114. stiffest xc weight stem and handlebar?
  115. RM Vertex
  116. Fontana National XC Coverage
  117. Training help please!!! Am I asking to much of my body??
  118. East Coast Race Tire
  119. The Kabush report
  120. Pre-race warm up routines
  121. Recommendations for full suspension for riding/racing
  122. Fenders or no fenders?
  123. What should i bring for a race?
  124. Knee problem
  125. question about breathing while cycling
  126. Tell me how to "taper" before a XC race!
  127. New National Series??
  128. Sagebrush Safari questions
  129. Speeeeedy
  130. High Cascades 100 Registration Open
  131. Buying a BMC Virus online
  132. Heart Rate Question
  133. Orchard Assault USCF XC Race - May 9th, 2009
  134. valium before the start
  135. Leg cramps
  136. should i go for an OS bar??
  137. 3 months
  138. Fontana Pro XCT
  139. XC Race Tires
  140. I need a trainer and interval workout, but which one?
  141. Traveling to Races
  142. Miss Rides a lot
  143. Kicking it old school
  144. what to eat during 6 hour solo??
  145. SID Race vs. Fox F32-RLC
  146. Help me find a training Program please.
  147. turner nitrous, yeti as-r or giant anthem for race bike?
  148. Salt
  149. XC Revolution
  150. Racing in College
  151. Who's going to Sea Otter?
  152. Race Etiquette
  153. 1st race went great. Thanks for all your info
  154. New to racing but not to rding. what category?
  155. XC flat bar width question
  156. Post-Race Blahs...
  157. Weighted pack training
  158. race wheels and cock pit
  159. Need new tires for race season
  160. bottle cage
  161. Junk Food
  162. Local Race-Pittsburgh
  163. Race Day Registration
  164. Southridge National XC Race Course Info (CAT 3)
  165. First XC race of the season
  166. Rest week..
  167. Race Coverage - Rockburn Reloaded
  168. Thanks/Forum name...
  169. How many of you guys race cross?
  170. Props
  171. What reliable full susp?
  172. First Race Stoke
  173. Panams tomorrow
  174. Pricepoint carbon frames
  175. Fontana 5
  176. How do you balance your leg workouts?
  177. want to start racing
  178. Double Cranks
  179. Leg cramping after stomach flu
  180. Andy Schultz Interview
  181. Cornering Tips
  182. Sleep Deprived... affecting performance
  183. Tire Choices
  184. Which lightweight pads to XC training?
  185. Anyone racing on a Rock Solid White Bros?
  186. why pro always use complete wheelset?
  187. What do you use for recovery?
  188. My 2009 race bike
  189. Tires recommendation for Laramie Endro?
  190. 1 min anaerobic intervals (Morris plan)
  191. US Cup and SoCal League highlights
  192. It is race season
  193. ADVICE: Coming off a 5-day cold
  194. switching up bikes?
  195. Northeast series
  196. Road Crit = Good XC Training?
  197. Last Call - Breck Epic
  198. 2009 Keystone Mountain Bike Race
  199. Dopers suck
  200. 29er race tire for North East?
  201. Kenda Cup East Series
  202. Napa Valley Dirt Classic
  203. new racer
  204. Pre-race boost..
  205. My new Race Rige
  206. Opinions on these books
  207. RaceDayRush.com-Race Day Excitement in Everyday Training
  208. Heat
  209. Etiquette for passing
  210. Rip Stxc?
  211. Flats on the trainer?
  212. on the fly lubrication
  213. Ride clinic with the Pro’s at Racers and Chasers
  214. See ya at the TR3.
  215. What % of Typical Race Are You Over LT?
  216. Looking for you to spread the word
  217. Backing out of a race..
  218. Post your Race story and Results
  219. First Race
  220. How to measure power?
  221. Bar ends or not?
  222. Leader frames for XC
  223. Morris people...did the weights help you get faster?
  224. racer license?
  225. overtraining?
  226. 6 weeks "holiday" recovery?
  227. Influenza support group
  228. Adjust routine to get more lean - now 195lbs
  229. Help reaching max heart rate
  230. anyone race xc and dh?
  231. Super D racers..
  232. Cannondale Scalpel or Tomac Carbide XC
  233. Which? Used Crossmax SL or DT Swiss 4.2/ XTR 956
  234. Stepping up to sport this season! What should i expect?
  235. Best DVD?
  236. First race almost here, a couple observations.
  237. P90x and racing
  238. Cane Creek Zonos vs. Sun Ringle Disc-O-Tek
  239. Time for A New Ride
  240. 21st Annual Keyesville Classic
  241. Feb.
  242. USA Cycling Results Page ????
  243. Race classes..
  244. How hard to work legs?
  245. Fellow Racers, help me keep the racing flame burning
  246. MTB power profile, take 1
  247. What's your training?
  248. 2.25 up front
  249. List Your Race Wheelsets/Tires
  250. Have the points to upgrade to expert...do it?