XC Racing and Training [Archive] - Page 16 - Forums - Mtbr.com

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  1. fall tire suggestions
  2. alternative training method
  3. Anyone start racing when they were "old"?
  4. Race Directors... What time keeping system?
  5. Race Report: New England Championship Series #8
  6. Hunched position on bike?
  7. Powertap Info Questions
  8. who's an affordable coach
  9. Weight Training?
  10. So I've been off of my bike for a while
  11. Lake Sonoma Series #3
  12. Looking to get back into XC. Need help picking a bike
  13. Seat Bags During XC Race
  14. What grips with XO twisters?
  15. Diabetes
  16. alternative to HAMMER's perpetuem?
  17. Men's Elite Worlds
  18. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  19. Willow
  20. Carbon hardtail strong enough?
  21. US Cup Unification Race-Sept 20th
  22. wich kevlar tires are good?
  23. Protein shakes after training?
  24. Frame question......
  25. would you do this?
  26. Sources for info on MTB training...
  27. Heart
  28. Cat 4 Cat3?
  29. checking the course, the same day of the race?
  30. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  31. Is getting a push while racing against the rules? Depends on who you talk to
  32. Please critique my warmups
  33. XC Racer, What's Better?
  34. Race Pace, what to expect?
  35. Flat bar - riser bar
  36. World Championships Team Relay
  37. Bloom Training Plan
  38. Did I just win a race?
  39. rear wet weather race tire
  40. Hutchinson python or bontrager xdx
  41. Light and slim tire vs wide and somewhat heavier
  42. Bike Fitting
  43. Returning to Race Form
  44. best return on money spent on training aids
  45. Mach 4 vs. Scalpel vs. Anthem
  46. Tuesday Night Racing in Austin Texas
  47. XC or Trail bike frame
  48. First Race
  49. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  50. Treadmill vs. Elliptical vs. Recumbent bike.
  51. Grips?
  52. Big Quads
  53. White In Color Seat Post
  54. Question about fork lockout use
  55. race/xc bike size?
  56. Climbing training on a trainer
  57. saddle bags?
  58. Where to from here?
  59. Drivetrain upgrade Shimano vs. sram
  60. Training help
  61. Stan's 355/ZTR Hub, how they holding up
  62. bottle handup devices
  63. Small packs vs bottles
  64. Weight loss and energy level
  65. Frs?
  66. Race Starts
  67. Post your racer
  68. Can't eat after race???
  69. Anyone racing SS?
  70. The Darkhorse 40
  71. Bottle cage Dilemma
  72. Interesting interview on training
  73. Bike Advice - Too many passions
  74. Full XC course video Cahuilla Creek MX park
  75. Training partner/GF has lost interest
  76. TSS, TRIMP and PMCs
  77. newbie to racing looking for training help
  78. 3.5 hour XC race......any tips?
  79. The 26inch hardtail...
  80. XC race tire
  81. what's the best way to find XC races in your state?
  82. Gatorade tearing up my stomach?
  83. Howell Mountain Course Map?
  84. Lap consistency
  85. I hope the XC training has paid off. Race bike is together!
  86. racing tires question...
  87. Alison Dunlap Coaching Any info?
  88. out of bike training?
  89. Wearing protective gear for XC
  90. Losing faith in training strategies.
  91. Ore to Shore race in Upper Michigan
  92. Cahuilla Creek Motocrooss park pre ride this Saturday
  93. My HR zones help?
  94. Lance's Leadville bike, any predictions
  95. Running an alternative?
  96. Training
  97. Midweek mountain bike race series in Orange County!
  98. Cat 2 racer/first year training: On-road intervals needed?
  99. Climbing rule/etiquette question
  100. Thinking of changing my position a little...benefits of a shorter stem?
  101. The Racers Program For Dating
  102. kabush finally did it
  103. Does freecaster.tv repeatedly kick you off too?
  104. VO2max Question?
  105. Sandbagging Question
  106. World's XCO not on Freecaster... Anywhere?
  107. Who races singlespeed?
  108. Evacuating the "system" the night before?
  109. Typical Racer Weight
  110. Protien suplement
  111. ok so going clipless
  112. USAC License holders- voting now open for NORBA Board of Trustees
  113. New Race Categories....Time to rethink????
  114. first race...clipless pedals
  115. What difference will 1lb make in a 10 mile course
  116. Testing with power
  117. Cat.3 Lap #'s Snow/Windham
  118. 2x9 set up
  119. Todd Wells at Mt. St. Anne, what happened?
  120. Training tips for Fast Starts
  121. Time to get a bit more serious
  122. C-Pen takes Mont St. Anne
  123. what an anti-climax.... and how much is too much?
  124. Passing?
  125. First power meter - road or mtb?
  126. Need Sleep
  127. Nice starter bike for triguys
  128. Standard Eggbeaters vs Candys
  129. tire advice
  130. Mt. Saint Anne
  131. Norco 2010 Team XC
  132. Rider-Bike wieght ratios
  133. Endurox R4
  134. 2-1 versus 3-1 training pattern
  135. Hmmm that humble pie was bitter sweet-First XC race
  136. Coolest team name!
  137. Tahoe Big Blue Sprint.
  138. Switching between a 29" HT and a 26" SS HT
  139. 26 inch Hardtail is dead?
  140. What is your avg race HR?
  141. Ch- cha- cha- Chia
  142. Training on heavier bike
  143. USA National Championships Are A Wrap!
  144. Optimal HR for power output?
  145. 2 more races and a little over a month to train.
  146. How Much is Genetic?
  147. Sizing problems with saddle/seatpost
  148. That'll Happen... (29ers take it at US Nats)
  149. training gears
  150. Imirger wins Elite Woman XC Championship
  151. best race bike in the 1000- 2000 $$ range?
  152. Best XC Racing bike ever
  153. Some breathing issues here.
  154. Just upgraded to Cat 1 XC
  155. Is it too late to prepare for a race?
  156. Best Races in the US
  157. Is a rides average HR=certain HR zone?
  158. Elevated HR after a ride?
  159. 2 x 9 - 104/64 4 arm - HELP!
  160. Straddle injury?
  161. what is your 1.95/2.3 29er race set up????
  162. Frames
  163. .
  164. Pre race advice
  165. Caloric number crunching
  166. Hart rate monitor
  167. Which Class? 1st race
  168. Hill Climbs.
  169. Video from Crested Butte mud fest at MSC #4
  170. I need a weight-training routine
  171. Dirt Derby Year Four: weeknight mtb racing in Austin
  172. Limited training time; advice needed
  173. Fast twitcher and xc racing
  174. racing, getting faster, training, heart rate and some other stuff
  175. Questions regarding my first race
  176. Max. HR from 190 to 228? Fluke or possible?
  177. Riser vs Flat
  178. Winter Training in climates with snow and ice
  179. Bear Mountain Challenge XC - July 25 - Mission, BC
  180. Winter Park Race 3 Race Report
  181. 1st race ever= pre race meal?
  182. Dakota 50 traininquestions
  183. power training
  184. D-ville
  185. help fixing burping schwalbe racing ralph
  186. The mental challenge of racing and the willingness to suffer
  187. numb tingly hands
  188. Water bottle cage solution for XC
  189. flipping stem to lower bar to suit course?
  190. Recovery Qs
  191. Ride in the rain vs trainer
  192. My first race in a week and a half
  193. Welsh Championships - Pontypool Park, Wales
  194. Tire Pressure
  195. Doing a XC racer build need input.
  196. Tires for racing HT
  197. Racing tubeless tires for Colorado
  198. skinsuits in XC?
  199. opinions new mtb system.
  200. Turner Flux or Blur XC for racing ????
  201. Is it wrong to sell your road bike to buy more XC stuff?
  202. Which bike for XTERRA?
  203. Should I change my setup for racing?
  204. LMC Cycling July Short Track Training Series
  205. Travel and Training?
  206. LMC Cycling July Short Track Training Series
  207. 40+ years old: 3,2,1 Days before a race
  208. 35 y.o.+ What are you racing FS or HT
  209. cracked ribs...
  210. 8 day trip training advice
  211. muscle soreness/recovery
  212. First Race, weight loss.
  213. Taper program length? Whats good.
  214. Stretching and cycling
  215. Racing with carbon HT or FS
  216. Turner Flux or Specialized Epic Carbon
  217. Difference between shimano pedals 770, 970, 540?
  218. Any tips for slowing someone down...?
  219. Hard times...
  220. moving up to cat. 2 at 15
  221. Lake Tahoe Race Course
  222. Road bike cornering tips
  223. Critical Power zones from accumulated data or tests?
  224. Trans Rockies - Any Tire Recommendations?
  225. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  226. Race start - pulse through the roof, whaaat?!
  227. This is pretty cool
  228. Just starting
  229. 6 week race season training?
  230. Nutrition-Fast pace lifestyle
  231. preparing for first race
  232. Training for xc with road bike on road or mtb on road?
  233. Bondrager InForm R Saddle
  234. Race King Protection Tubeless?
  235. Trainers and power meters
  236. anyone racing on qr15?
  237. SERC Race Dauset, GA, Re-cap
  238. Racing XC on mud - any tips?
  239. new to racing/racing etiquette ques's
  240. 8 speed XC racers...Standard chain ring sizes
  241. Chattanooga South East Regional Championship
  242. XC tire help
  243. What is my heart rate telling me?
  244. Whoops
  245. Mod delete...
  246. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  247. Mixing gel flavors
  248. Discarding gel packets during amateur races
  249. down to 3 bikes...what do you all think
  250. New/old race machine