XC Racing and Training [Archive] - Page 15 - Mtbr Forums

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  1. newbie to racing looking for training help
  2. 3.5 hour XC race......any tips?
  3. The 26inch hardtail...
  4. XC race tire
  5. what's the best way to find XC races in your state?
  6. Gatorade tearing up my stomach?
  7. Howell Mountain Course Map?
  8. Lap consistency
  9. I hope the XC training has paid off. Race bike is together!
  10. racing tires question...
  11. Alison Dunlap Coaching Any info?
  12. out of bike training?
  13. Wearing protective gear for XC
  14. Losing faith in training strategies.
  15. Ore to Shore race in Upper Michigan
  16. Cahuilla Creek Motocrooss park pre ride this Saturday
  17. My HR zones help?
  18. Lance's Leadville bike, any predictions
  19. Running an alternative?
  20. Training
  21. Midweek mountain bike race series in Orange County!
  22. Cat 2 racer/first year training: On-road intervals needed?
  23. Climbing rule/etiquette question
  24. Thinking of changing my position a little...benefits of a shorter stem?
  25. The Racers Program For Dating
  26. kabush finally did it
  27. Does freecaster.tv repeatedly kick you off too?
  28. VO2max Question?
  29. Sandbagging Question
  30. World's XCO not on Freecaster... Anywhere?
  31. Who races singlespeed?
  32. Evacuating the "system" the night before?
  33. Typical Racer Weight
  34. Protien suplement
  35. ok so going clipless
  36. USAC License holders- voting now open for NORBA Board of Trustees
  37. New Race Categories....Time to rethink????
  38. first race...clipless pedals
  39. What difference will 1lb make in a 10 mile course
  40. Testing with power
  41. Cat.3 Lap #'s Snow/Windham
  42. 2x9 set up
  43. Todd Wells at Mt. St. Anne, what happened?
  44. Training tips for Fast Starts
  45. Time to get a bit more serious
  46. C-Pen takes Mont St. Anne
  47. what an anti-climax.... and how much is too much?
  48. Passing?
  49. First power meter - road or mtb?
  50. Need Sleep
  51. Nice starter bike for triguys
  52. Standard Eggbeaters vs Candys
  53. tire advice
  54. Mt. Saint Anne
  55. Norco 2010 Team XC
  56. Rider-Bike wieght ratios
  57. Endurox R4
  58. 2-1 versus 3-1 training pattern
  59. Hmmm that humble pie was bitter sweet-First XC race
  60. Coolest team name!
  61. Tahoe Big Blue Sprint.
  62. Switching between a 29" HT and a 26" SS HT
  63. 26 inch Hardtail is dead?
  64. What is your avg race HR?
  65. Ch- cha- cha- Chia
  66. Training on heavier bike
  67. USA National Championships Are A Wrap!
  68. Optimal HR for power output?
  69. 2 more races and a little over a month to train.
  70. How Much is Genetic?
  71. Sizing problems with saddle/seatpost
  72. That'll Happen... (29ers take it at US Nats)
  73. training gears
  74. Imirger wins Elite Woman XC Championship
  75. best race bike in the 1000- 2000 $$ range?
  76. Best XC Racing bike ever
  77. Some breathing issues here.
  78. Just upgraded to Cat 1 XC
  79. Is it too late to prepare for a race?
  80. Best Races in the US
  81. Is a rides average HR=certain HR zone?
  82. Elevated HR after a ride?
  83. 2 x 9 - 104/64 4 arm - HELP!
  84. Straddle injury?
  85. what is your 1.95/2.3 29er race set up????
  86. Frames
  87. .
  88. Pre race advice
  89. Caloric number crunching
  90. Hart rate monitor
  91. Which Class? 1st race
  92. Hill Climbs.
  93. Video from Crested Butte mud fest at MSC #4
  94. I need a weight-training routine
  95. Dirt Derby Year Four: weeknight mtb racing in Austin
  96. Limited training time; advice needed
  97. Fast twitcher and xc racing
  98. racing, getting faster, training, heart rate and some other stuff
  99. Questions regarding my first race
  100. Max. HR from 190 to 228? Fluke or possible?
  101. Riser vs Flat
  102. Winter Training in climates with snow and ice
  103. Bear Mountain Challenge XC - July 25 - Mission, BC
  104. Winter Park Race 3 Race Report
  105. 1st race ever= pre race meal?
  106. Dakota 50 traininquestions
  107. power training
  108. D-ville
  109. help fixing burping schwalbe racing ralph
  110. The mental challenge of racing and the willingness to suffer
  111. numb tingly hands
  112. Water bottle cage solution for XC
  113. flipping stem to lower bar to suit course?
  114. Recovery Qs
  115. Ride in the rain vs trainer
  116. My first race in a week and a half
  117. Welsh Championships - Pontypool Park, Wales
  118. Tire Pressure
  119. Doing a XC racer build need input.
  120. Tires for racing HT
  121. Racing tubeless tires for Colorado
  122. skinsuits in XC?
  123. opinions new mtb system.
  124. Turner Flux or Blur XC for racing ????
  125. Is it wrong to sell your road bike to buy more XC stuff?
  126. Which bike for XTERRA?
  127. Should I change my setup for racing?
  128. LMC Cycling July Short Track Training Series
  129. Travel and Training?
  130. LMC Cycling July Short Track Training Series
  131. 40+ years old: 3,2,1 Days before a race
  132. 35 y.o.+ What are you racing FS or HT
  133. cracked ribs...
  134. 8 day trip training advice
  135. muscle soreness/recovery
  136. First Race, weight loss.
  137. Taper program length? Whats good.
  138. Stretching and cycling
  139. Racing with carbon HT or FS
  140. Turner Flux or Specialized Epic Carbon
  141. Difference between shimano pedals 770, 970, 540?
  142. Any tips for slowing someone down...?
  143. Hard times...
  144. moving up to cat. 2 at 15
  145. Lake Tahoe Race Course
  146. Road bike cornering tips
  147. Critical Power zones from accumulated data or tests?
  148. Trans Rockies - Any Tire Recommendations?
  149. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  150. Race start - pulse through the roof, whaaat?!
  151. This is pretty cool
  152. Just starting
  153. 6 week race season training?
  154. Nutrition-Fast pace lifestyle
  155. preparing for first race
  156. Training for xc with road bike on road or mtb on road?
  157. Bondrager InForm R Saddle
  158. Race King Protection Tubeless?
  159. Trainers and power meters
  160. anyone racing on qr15?
  161. SERC Race Dauset, GA, Re-cap
  162. Racing XC on mud - any tips?
  163. new to racing/racing etiquette ques's
  164. 8 speed XC racers...Standard chain ring sizes
  165. Chattanooga South East Regional Championship
  166. XC tire help
  167. What is my heart rate telling me?
  168. Whoops
  169. Mod delete...
  170. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  171. Mixing gel flavors
  172. Discarding gel packets during amateur races
  173. down to 3 bikes...what do you all think
  174. New/old race machine
  175. 2010 World Cup returns to US at Windham, NY
  176. Close racing!
  177. Cahuilla motocross park and mountian biking?
  178. Racing/Fuel
  179. mileage graph
  180. calling tacx flow owners
  181. Training for Short Track
  182. Ibuprofen and you
  183. New Frame...Yeti, Voodoo, or Kona?
  184. required training base rules for all day epic trai ride?
  185. "Good" results you aren't proud of in the least?
  186. Your Worst Race Finish....
  187. Kenda Cup West Final
  188. Ok what gives? Super high heart rate.
  189. US PRO XCT Coverage is up!
  190. SGDC Summer Series Race Calendar
  191. The year racing became fun
  192. 29ers ruling the roost at Sand Creek??
  193. Choosing between different suspension designs for a race/XC bike?
  194. Help, Tour de Cure 2 days left!!!
  195. Crested Butte Fat Tire 40 - FTBW 09 - Update
  196. Specifics of 3-6hrs event racing?
  197. Handlebar Length
  198. XC bike fit: Too short top tube?
  199. Few days before a race
  200. Hard work, heat, and training
  201. Chumba HX1 or Santa Cruz Chameleon
  202. Not my best cup of coffe.....
  203. Training on dirt and road
  204. Runnin', Riding, Racing
  205. Of wide risers, FS, and carbon
  206. US Cup pictures for sale?
  207. Official FML MTB race thread
  208. unstructured intervals???
  209. Sample training plans anywhere?
  210. NEWB - Trying to lose weight while training for my first race
  211. what ratios are you running?
  212. Crank length
  213. Bike Fit
  214. First race for out of shape newb, HELP!
  215. tried all mountain....coming back to xc
  216. Late night workout
  217. how many hours a week?
  218. Training on your single speed?
  219. Part Time Dad
  220. Race in July
  221. Leg openers
  222. Racing and Car Keys?
  223. Santa Barbara Bike Fest - XC Course?
  224. Bump n' Grind "Sorry 'bout that. Wasn't trying wreck you."
  225. Massnutten Hoo-Ha XC race?
  226. Drop In Heart Rate?
  227. XC/FS bikes with a lower Q-factor?
  228. looking for a new turbo trainer
  229. Hey LMN, Quick Question?
  230. Healthy Whole Grains?
  231. Is it worth it to have a set of road slicks for my mountain bike?
  232. I did my first race - and won it!
  233. Shall I go on?
  234. How long till Wicks and Trebon go back to 26" wheels?
  235. Biggest difference between sport and expert class
  236. MBAA finals in flagstaff
  237. I just keep crashing
  238. sweet new race bike i wish i had
  239. Training suggestions for rehab time
  240. I can't decide! Road bike or CX?
  241. Anybody racing with a 1 by 9?
  242. kabush & hugh bike frames?
  243. US-cup #3 the BumpandGrind
  244. How to set-up my Superlight for a 60 hr adventure race?
  245. 1st race w. Scalpel... sandbagging?
  246. IRONMAN and MTB
  247. Kenda Cup - NY and Mount Snow questions
  248. 1st Race, Taking the Plunge Vail Lake
  249. cardio or muscle fatigue? and general training tips
  250. Some interersting things