XC Racing and Training [Archive] - Page 15 - Mtbr Forums

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  1. Training partner/GF has lost interest
  2. TSS, TRIMP and PMCs
  3. newbie to racing looking for training help
  4. 3.5 hour XC race......any tips?
  5. The 26inch hardtail...
  6. XC race tire
  7. what's the best way to find XC races in your state?
  8. Gatorade tearing up my stomach?
  9. Howell Mountain Course Map?
  10. Lap consistency
  11. I hope the XC training has paid off. Race bike is together!
  12. racing tires question...
  13. Alison Dunlap Coaching Any info?
  14. out of bike training?
  15. Wearing protective gear for XC
  16. Losing faith in training strategies.
  17. Ore to Shore race in Upper Michigan
  18. Cahuilla Creek Motocrooss park pre ride this Saturday
  19. My HR zones help?
  20. Lance's Leadville bike, any predictions
  21. Running an alternative?
  22. Training
  23. Midweek mountain bike race series in Orange County!
  24. Cat 2 racer/first year training: On-road intervals needed?
  25. Climbing rule/etiquette question
  26. Thinking of changing my position a little...benefits of a shorter stem?
  27. The Racers Program For Dating
  28. kabush finally did it
  29. Does freecaster.tv repeatedly kick you off too?
  30. VO2max Question?
  31. Sandbagging Question
  32. World's XCO not on Freecaster... Anywhere?
  33. Who races singlespeed?
  34. Evacuating the "system" the night before?
  35. Typical Racer Weight
  36. Protien suplement
  37. ok so going clipless
  38. USAC License holders- voting now open for NORBA Board of Trustees
  39. New Race Categories....Time to rethink????
  40. first race...clipless pedals
  41. What difference will 1lb make in a 10 mile course
  42. Testing with power
  43. Cat.3 Lap #'s Snow/Windham
  44. 2x9 set up
  45. Todd Wells at Mt. St. Anne, what happened?
  46. Training tips for Fast Starts
  47. Time to get a bit more serious
  48. C-Pen takes Mont St. Anne
  49. what an anti-climax.... and how much is too much?
  50. Passing?
  51. First power meter - road or mtb?
  52. Need Sleep
  53. Nice starter bike for triguys
  54. Standard Eggbeaters vs Candys
  55. tire advice
  56. Mt. Saint Anne
  57. Norco 2010 Team XC
  58. Rider-Bike wieght ratios
  59. Endurox R4
  60. 2-1 versus 3-1 training pattern
  61. Hmmm that humble pie was bitter sweet-First XC race
  62. Coolest team name!
  63. Tahoe Big Blue Sprint.
  64. Switching between a 29" HT and a 26" SS HT
  65. 26 inch Hardtail is dead?
  66. What is your avg race HR?
  67. Ch- cha- cha- Chia
  68. Training on heavier bike
  69. USA National Championships Are A Wrap!
  70. Optimal HR for power output?
  71. 2 more races and a little over a month to train.
  72. How Much is Genetic?
  73. Sizing problems with saddle/seatpost
  74. That'll Happen... (29ers take it at US Nats)
  75. training gears
  76. Imirger wins Elite Woman XC Championship
  77. best race bike in the 1000- 2000 $$ range?
  78. Best XC Racing bike ever
  79. Some breathing issues here.
  80. Just upgraded to Cat 1 XC
  81. Is it too late to prepare for a race?
  82. Best Races in the US
  83. Is a rides average HR=certain HR zone?
  84. Elevated HR after a ride?
  85. 2 x 9 - 104/64 4 arm - HELP!
  86. Straddle injury?
  87. what is your 1.95/2.3 29er race set up????
  88. Frames
  89. .
  90. Pre race advice
  91. Caloric number crunching
  92. Hart rate monitor
  93. Which Class? 1st race
  94. Hill Climbs.
  95. Video from Crested Butte mud fest at MSC #4
  96. I need a weight-training routine
  97. Dirt Derby Year Four: weeknight mtb racing in Austin
  98. Limited training time; advice needed
  99. Fast twitcher and xc racing
  100. racing, getting faster, training, heart rate and some other stuff
  101. Questions regarding my first race
  102. Max. HR from 190 to 228? Fluke or possible?
  103. Riser vs Flat
  104. Winter Training in climates with snow and ice
  105. Bear Mountain Challenge XC - July 25 - Mission, BC
  106. Winter Park Race 3 Race Report
  107. 1st race ever= pre race meal?
  108. Dakota 50 traininquestions
  109. power training
  110. D-ville
  111. help fixing burping schwalbe racing ralph
  112. The mental challenge of racing and the willingness to suffer
  113. numb tingly hands
  114. Water bottle cage solution for XC
  115. flipping stem to lower bar to suit course?
  116. Recovery Qs
  117. Ride in the rain vs trainer
  118. My first race in a week and a half
  119. Welsh Championships - Pontypool Park, Wales
  120. Tire Pressure
  121. Doing a XC racer build need input.
  122. Tires for racing HT
  123. Racing tubeless tires for Colorado
  124. skinsuits in XC?
  125. opinions new mtb system.
  126. Turner Flux or Blur XC for racing ????
  127. Is it wrong to sell your road bike to buy more XC stuff?
  128. Which bike for XTERRA?
  129. Should I change my setup for racing?
  130. LMC Cycling July Short Track Training Series
  131. Travel and Training?
  132. LMC Cycling July Short Track Training Series
  133. 40+ years old: 3,2,1 Days before a race
  134. 35 y.o.+ What are you racing FS or HT
  135. cracked ribs...
  136. 8 day trip training advice
  137. muscle soreness/recovery
  138. First Race, weight loss.
  139. Taper program length? Whats good.
  140. Stretching and cycling
  141. Racing with carbon HT or FS
  142. Turner Flux or Specialized Epic Carbon
  143. Difference between shimano pedals 770, 970, 540?
  144. Any tips for slowing someone down...?
  145. Hard times...
  146. moving up to cat. 2 at 15
  147. Lake Tahoe Race Course
  148. Road bike cornering tips
  149. Critical Power zones from accumulated data or tests?
  150. Trans Rockies - Any Tire Recommendations?
  151. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  152. Race start - pulse through the roof, whaaat?!
  153. This is pretty cool
  154. Just starting
  155. 6 week race season training?
  156. Nutrition-Fast pace lifestyle
  157. preparing for first race
  158. Training for xc with road bike on road or mtb on road?
  159. Bondrager InForm R Saddle
  160. Race King Protection Tubeless?
  161. Trainers and power meters
  162. anyone racing on qr15?
  163. SERC Race Dauset, GA, Re-cap
  164. Racing XC on mud - any tips?
  165. new to racing/racing etiquette ques's
  166. 8 speed XC racers...Standard chain ring sizes
  167. Chattanooga South East Regional Championship
  168. XC tire help
  169. What is my heart rate telling me?
  170. Whoops
  171. Mod delete...
  172. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  173. Mixing gel flavors
  174. Discarding gel packets during amateur races
  175. down to 3 bikes...what do you all think
  176. New/old race machine
  177. 2010 World Cup returns to US at Windham, NY
  178. Close racing!
  179. Cahuilla motocross park and mountian biking?
  180. Racing/Fuel
  181. mileage graph
  182. calling tacx flow owners
  183. Training for Short Track
  184. Ibuprofen and you
  185. New Frame...Yeti, Voodoo, or Kona?
  186. required training base rules for all day epic trai ride?
  187. "Good" results you aren't proud of in the least?
  188. Your Worst Race Finish....
  189. Kenda Cup West Final
  190. Ok what gives? Super high heart rate.
  191. US PRO XCT Coverage is up!
  192. SGDC Summer Series Race Calendar
  193. The year racing became fun
  194. 29ers ruling the roost at Sand Creek??
  195. Choosing between different suspension designs for a race/XC bike?
  196. Help, Tour de Cure 2 days left!!!
  197. Crested Butte Fat Tire 40 - FTBW 09 - Update
  198. Specifics of 3-6hrs event racing?
  199. Handlebar Length
  200. XC bike fit: Too short top tube?
  201. Few days before a race
  202. Hard work, heat, and training
  203. Chumba HX1 or Santa Cruz Chameleon
  204. Not my best cup of coffe.....
  205. Training on dirt and road
  206. Runnin', Riding, Racing
  207. Of wide risers, FS, and carbon
  208. US Cup pictures for sale?
  209. Official FML MTB race thread
  210. unstructured intervals???
  211. Sample training plans anywhere?
  212. NEWB - Trying to lose weight while training for my first race
  213. what ratios are you running?
  214. Crank length
  215. Bike Fit
  216. First race for out of shape newb, HELP!
  217. tried all mountain....coming back to xc
  218. Late night workout
  219. how many hours a week?
  220. Training on your single speed?
  221. Part Time Dad
  222. Race in July
  223. Leg openers
  224. Racing and Car Keys?
  225. Santa Barbara Bike Fest - XC Course?
  226. Bump n' Grind "Sorry 'bout that. Wasn't trying wreck you."
  227. Massnutten Hoo-Ha XC race?
  228. Drop In Heart Rate?
  229. XC/FS bikes with a lower Q-factor?
  230. looking for a new turbo trainer
  231. Hey LMN, Quick Question?
  232. Healthy Whole Grains?
  233. Is it worth it to have a set of road slicks for my mountain bike?
  234. I did my first race - and won it!
  235. Shall I go on?
  236. How long till Wicks and Trebon go back to 26" wheels?
  237. Biggest difference between sport and expert class
  238. MBAA finals in flagstaff
  239. I just keep crashing
  240. sweet new race bike i wish i had
  241. Training suggestions for rehab time
  242. I can't decide! Road bike or CX?
  243. Anybody racing with a 1 by 9?
  244. kabush & hugh bike frames?
  245. US-cup #3 the BumpandGrind
  246. How to set-up my Superlight for a 60 hr adventure race?
  247. 1st race w. Scalpel... sandbagging?
  248. IRONMAN and MTB
  249. Kenda Cup - NY and Mount Snow questions
  250. 1st Race, Taking the Plunge Vail Lake