XC Racing and Training [Archive] - Page 15 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 [15] 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. best return on money spent on training aids
  2. Mach 4 vs. Scalpel vs. Anthem
  3. Tuesday Night Racing in Austin Texas
  4. XC or Trail bike frame
  5. First Race
  6. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  7. Treadmill vs. Elliptical vs. Recumbent bike.
  8. Grips?
  9. Big Quads
  10. White In Color Seat Post
  11. Question about fork lockout use
  12. race/xc bike size?
  13. Climbing training on a trainer
  14. saddle bags?
  15. Where to from here?
  16. Drivetrain upgrade Shimano vs. sram
  17. Training help
  18. Stan's 355/ZTR Hub, how they holding up
  19. bottle handup devices
  20. Small packs vs bottles
  21. Weight loss and energy level
  22. Frs?
  23. Race Starts
  24. Post your racer
  25. Can't eat after race???
  26. Anyone racing SS?
  27. The Darkhorse 40
  28. Bottle cage Dilemma
  29. Interesting interview on training
  30. Bike Advice - Too many passions
  31. Full XC course video Cahuilla Creek MX park
  32. Training partner/GF has lost interest
  33. TSS, TRIMP and PMCs
  34. newbie to racing looking for training help
  35. 3.5 hour XC race......any tips?
  36. The 26inch hardtail...
  37. XC race tire
  38. what's the best way to find XC races in your state?
  39. Gatorade tearing up my stomach?
  40. Howell Mountain Course Map?
  41. Lap consistency
  42. I hope the XC training has paid off. Race bike is together!
  43. racing tires question...
  44. Alison Dunlap Coaching Any info?
  45. out of bike training?
  46. Wearing protective gear for XC
  47. Losing faith in training strategies.
  48. Ore to Shore race in Upper Michigan
  49. Cahuilla Creek Motocrooss park pre ride this Saturday
  50. My HR zones help?
  51. Lance's Leadville bike, any predictions
  52. Running an alternative?
  53. Training
  54. Midweek mountain bike race series in Orange County!
  55. Cat 2 racer/first year training: On-road intervals needed?
  56. Climbing rule/etiquette question
  57. Thinking of changing my position a little...benefits of a shorter stem?
  58. The Racers Program For Dating
  59. kabush finally did it
  60. Does freecaster.tv repeatedly kick you off too?
  61. VO2max Question?
  62. Sandbagging Question
  63. World's XCO not on Freecaster... Anywhere?
  64. Who races singlespeed?
  65. Evacuating the "system" the night before?
  66. Typical Racer Weight
  67. Protien suplement
  68. ok so going clipless
  69. USAC License holders- voting now open for NORBA Board of Trustees
  70. New Race Categories....Time to rethink????
  71. first race...clipless pedals
  72. What difference will 1lb make in a 10 mile course
  73. Testing with power
  74. Cat.3 Lap #'s Snow/Windham
  75. 2x9 set up
  76. Todd Wells at Mt. St. Anne, what happened?
  77. Training tips for Fast Starts
  78. Time to get a bit more serious
  79. C-Pen takes Mont St. Anne
  80. what an anti-climax.... and how much is too much?
  81. Passing?
  82. First power meter - road or mtb?
  83. Need Sleep
  84. Nice starter bike for triguys
  85. Standard Eggbeaters vs Candys
  86. tire advice
  87. Mt. Saint Anne
  88. Norco 2010 Team XC
  89. Rider-Bike wieght ratios
  90. Endurox R4
  91. 2-1 versus 3-1 training pattern
  92. Hmmm that humble pie was bitter sweet-First XC race
  93. Coolest team name!
  94. Tahoe Big Blue Sprint.
  95. Switching between a 29" HT and a 26" SS HT
  96. 26 inch Hardtail is dead?
  97. What is your avg race HR?
  98. Ch- cha- cha- Chia
  99. Training on heavier bike
  100. USA National Championships Are A Wrap!
  101. Optimal HR for power output?
  102. 2 more races and a little over a month to train.
  103. How Much is Genetic?
  104. Sizing problems with saddle/seatpost
  105. That'll Happen... (29ers take it at US Nats)
  106. training gears
  107. Imirger wins Elite Woman XC Championship
  108. best race bike in the 1000- 2000 $$ range?
  109. Best XC Racing bike ever
  110. Some breathing issues here.
  111. Just upgraded to Cat 1 XC
  112. Is it too late to prepare for a race?
  113. Best Races in the US
  114. Is a rides average HR=certain HR zone?
  115. Elevated HR after a ride?
  116. 2 x 9 - 104/64 4 arm - HELP!
  117. Straddle injury?
  118. what is your 1.95/2.3 29er race set up????
  119. Frames
  120. .
  121. Pre race advice
  122. Caloric number crunching
  123. Hart rate monitor
  124. Which Class? 1st race
  125. Hill Climbs.
  126. Video from Crested Butte mud fest at MSC #4
  127. I need a weight-training routine
  128. Dirt Derby Year Four: weeknight mtb racing in Austin
  129. Limited training time; advice needed
  130. Fast twitcher and xc racing
  131. racing, getting faster, training, heart rate and some other stuff
  132. Questions regarding my first race
  133. Max. HR from 190 to 228? Fluke or possible?
  134. Riser vs Flat
  135. Winter Training in climates with snow and ice
  136. Bear Mountain Challenge XC - July 25 - Mission, BC
  137. Winter Park Race 3 Race Report
  138. 1st race ever= pre race meal?
  139. Dakota 50 traininquestions
  140. power training
  141. D-ville
  142. help fixing burping schwalbe racing ralph
  143. The mental challenge of racing and the willingness to suffer
  144. numb tingly hands
  145. Water bottle cage solution for XC
  146. flipping stem to lower bar to suit course?
  147. Recovery Qs
  148. Ride in the rain vs trainer
  149. My first race in a week and a half
  150. Welsh Championships - Pontypool Park, Wales
  151. Tire Pressure
  152. Doing a XC racer build need input.
  153. Tires for racing HT
  154. Racing tubeless tires for Colorado
  155. skinsuits in XC?
  156. opinions new mtb system.
  157. Turner Flux or Blur XC for racing ????
  158. Is it wrong to sell your road bike to buy more XC stuff?
  159. Which bike for XTERRA?
  160. Should I change my setup for racing?
  161. LMC Cycling July Short Track Training Series
  162. Travel and Training?
  163. LMC Cycling July Short Track Training Series
  164. 40+ years old: 3,2,1 Days before a race
  165. 35 y.o.+ What are you racing FS or HT
  166. cracked ribs...
  167. 8 day trip training advice
  168. muscle soreness/recovery
  169. First Race, weight loss.
  170. Taper program length? Whats good.
  171. Stretching and cycling
  172. Racing with carbon HT or FS
  173. Turner Flux or Specialized Epic Carbon
  174. Difference between shimano pedals 770, 970, 540?
  175. Any tips for slowing someone down...?
  176. Hard times...
  177. moving up to cat. 2 at 15
  178. Lake Tahoe Race Course
  179. Road bike cornering tips
  180. Critical Power zones from accumulated data or tests?
  181. Trans Rockies - Any Tire Recommendations?
  182. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  183. Race start - pulse through the roof, whaaat?!
  184. This is pretty cool
  185. Just starting
  186. 6 week race season training?
  187. Nutrition-Fast pace lifestyle
  188. preparing for first race
  189. Training for xc with road bike on road or mtb on road?
  190. Bondrager InForm R Saddle
  191. Race King Protection Tubeless?
  192. Trainers and power meters
  193. anyone racing on qr15?
  194. SERC Race Dauset, GA, Re-cap
  195. Racing XC on mud - any tips?
  196. new to racing/racing etiquette ques's
  197. 8 speed XC racers...Standard chain ring sizes
  198. Chattanooga South East Regional Championship
  199. XC tire help
  200. What is my heart rate telling me?
  201. Whoops
  202. Mod delete...
  203. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  204. Mixing gel flavors
  205. Discarding gel packets during amateur races
  206. down to 3 bikes...what do you all think
  207. New/old race machine
  208. 2010 World Cup returns to US at Windham, NY
  209. Close racing!
  210. Cahuilla motocross park and mountian biking?
  211. Racing/Fuel
  212. mileage graph
  213. calling tacx flow owners
  214. Training for Short Track
  215. Ibuprofen and you
  216. New Frame...Yeti, Voodoo, or Kona?
  217. required training base rules for all day epic trai ride?
  218. "Good" results you aren't proud of in the least?
  219. Your Worst Race Finish....
  220. Kenda Cup West Final
  221. Ok what gives? Super high heart rate.
  222. US PRO XCT Coverage is up!
  223. SGDC Summer Series Race Calendar
  224. The year racing became fun
  225. 29ers ruling the roost at Sand Creek??
  226. Choosing between different suspension designs for a race/XC bike?
  227. Help, Tour de Cure 2 days left!!!
  228. Crested Butte Fat Tire 40 - FTBW 09 - Update
  229. Specifics of 3-6hrs event racing?
  230. Handlebar Length
  231. XC bike fit: Too short top tube?
  232. Few days before a race
  233. Hard work, heat, and training
  234. Chumba HX1 or Santa Cruz Chameleon
  235. Not my best cup of coffe.....
  236. Training on dirt and road
  237. Runnin', Riding, Racing
  238. Of wide risers, FS, and carbon
  239. US Cup pictures for sale?
  240. Official FML MTB race thread
  241. unstructured intervals???
  242. Sample training plans anywhere?
  243. NEWB - Trying to lose weight while training for my first race
  244. what ratios are you running?
  245. Crank length
  246. Bike Fit
  247. First race for out of shape newb, HELP!
  248. tried all mountain....coming back to xc
  249. Late night workout
  250. how many hours a week?