XC Racing and Training [Archive] - Page 15 - Forums - Mtbr.com

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  1. Men's Elite Worlds
  2. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  3. Willow
  4. Carbon hardtail strong enough?
  5. US Cup Unification Race-Sept 20th
  6. wich kevlar tires are good?
  7. Protein shakes after training?
  8. Frame question......
  9. would you do this?
  10. Sources for info on MTB training...
  11. Heart
  12. Cat 4 Cat3?
  13. checking the course, the same day of the race?
  14. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  15. Is getting a push while racing against the rules? Depends on who you talk to
  16. Please critique my warmups
  17. XC Racer, What's Better?
  18. Race Pace, what to expect?
  19. Flat bar - riser bar
  20. World Championships Team Relay
  21. Bloom Training Plan
  22. Did I just win a race?
  23. rear wet weather race tire
  24. Hutchinson python or bontrager xdx
  25. Light and slim tire vs wide and somewhat heavier
  26. Bike Fitting
  27. Returning to Race Form
  28. best return on money spent on training aids
  29. Mach 4 vs. Scalpel vs. Anthem
  30. Tuesday Night Racing in Austin Texas
  31. XC or Trail bike frame
  32. First Race
  33. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  34. Treadmill vs. Elliptical vs. Recumbent bike.
  35. Grips?
  36. Big Quads
  37. White In Color Seat Post
  38. Question about fork lockout use
  39. race/xc bike size?
  40. Climbing training on a trainer
  41. saddle bags?
  42. Where to from here?
  43. Drivetrain upgrade Shimano vs. sram
  44. Training help
  45. Stan's 355/ZTR Hub, how they holding up
  46. bottle handup devices
  47. Small packs vs bottles
  48. Weight loss and energy level
  49. Frs?
  50. Race Starts
  51. Post your racer
  52. Can't eat after race???
  53. Anyone racing SS?
  54. The Darkhorse 40
  55. Bottle cage Dilemma
  56. Interesting interview on training
  57. Bike Advice - Too many passions
  58. Full XC course video Cahuilla Creek MX park
  59. Training partner/GF has lost interest
  60. TSS, TRIMP and PMCs
  61. newbie to racing looking for training help
  62. 3.5 hour XC race......any tips?
  63. The 26inch hardtail...
  64. XC race tire
  65. what's the best way to find XC races in your state?
  66. Gatorade tearing up my stomach?
  67. Howell Mountain Course Map?
  68. Lap consistency
  69. I hope the XC training has paid off. Race bike is together!
  70. racing tires question...
  71. Alison Dunlap Coaching Any info?
  72. out of bike training?
  73. Wearing protective gear for XC
  74. Losing faith in training strategies.
  75. Ore to Shore race in Upper Michigan
  76. Cahuilla Creek Motocrooss park pre ride this Saturday
  77. My HR zones help?
  78. Lance's Leadville bike, any predictions
  79. Running an alternative?
  80. Training
  81. Midweek mountain bike race series in Orange County!
  82. Cat 2 racer/first year training: On-road intervals needed?
  83. Climbing rule/etiquette question
  84. Thinking of changing my position a little...benefits of a shorter stem?
  85. The Racers Program For Dating
  86. kabush finally did it
  87. Does freecaster.tv repeatedly kick you off too?
  88. VO2max Question?
  89. Sandbagging Question
  90. World's XCO not on Freecaster... Anywhere?
  91. Who races singlespeed?
  92. Evacuating the "system" the night before?
  93. Typical Racer Weight
  94. Protien suplement
  95. ok so going clipless
  96. USAC License holders- voting now open for NORBA Board of Trustees
  97. New Race Categories....Time to rethink????
  98. first race...clipless pedals
  99. What difference will 1lb make in a 10 mile course
  100. Testing with power
  101. Cat.3 Lap #'s Snow/Windham
  102. 2x9 set up
  103. Todd Wells at Mt. St. Anne, what happened?
  104. Training tips for Fast Starts
  105. Time to get a bit more serious
  106. C-Pen takes Mont St. Anne
  107. what an anti-climax.... and how much is too much?
  108. Passing?
  109. First power meter - road or mtb?
  110. Need Sleep
  111. Nice starter bike for triguys
  112. Standard Eggbeaters vs Candys
  113. tire advice
  114. Mt. Saint Anne
  115. Norco 2010 Team XC
  116. Rider-Bike wieght ratios
  117. Endurox R4
  118. 2-1 versus 3-1 training pattern
  119. Hmmm that humble pie was bitter sweet-First XC race
  120. Coolest team name!
  121. Tahoe Big Blue Sprint.
  122. Switching between a 29" HT and a 26" SS HT
  123. 26 inch Hardtail is dead?
  124. What is your avg race HR?
  125. Ch- cha- cha- Chia
  126. Training on heavier bike
  127. USA National Championships Are A Wrap!
  128. Optimal HR for power output?
  129. 2 more races and a little over a month to train.
  130. How Much is Genetic?
  131. Sizing problems with saddle/seatpost
  132. That'll Happen... (29ers take it at US Nats)
  133. training gears
  134. Imirger wins Elite Woman XC Championship
  135. best race bike in the 1000- 2000 $$ range?
  136. Best XC Racing bike ever
  137. Some breathing issues here.
  138. Just upgraded to Cat 1 XC
  139. Is it too late to prepare for a race?
  140. Best Races in the US
  141. Is a rides average HR=certain HR zone?
  142. Elevated HR after a ride?
  143. 2 x 9 - 104/64 4 arm - HELP!
  144. Straddle injury?
  145. what is your 1.95/2.3 29er race set up????
  146. Frames
  147. .
  148. Pre race advice
  149. Caloric number crunching
  150. Hart rate monitor
  151. Which Class? 1st race
  152. Hill Climbs.
  153. Video from Crested Butte mud fest at MSC #4
  154. I need a weight-training routine
  155. Dirt Derby Year Four: weeknight mtb racing in Austin
  156. Limited training time; advice needed
  157. Fast twitcher and xc racing
  158. racing, getting faster, training, heart rate and some other stuff
  159. Questions regarding my first race
  160. Max. HR from 190 to 228? Fluke or possible?
  161. Riser vs Flat
  162. Winter Training in climates with snow and ice
  163. Bear Mountain Challenge XC - July 25 - Mission, BC
  164. Winter Park Race 3 Race Report
  165. 1st race ever= pre race meal?
  166. Dakota 50 traininquestions
  167. power training
  168. D-ville
  169. help fixing burping schwalbe racing ralph
  170. The mental challenge of racing and the willingness to suffer
  171. numb tingly hands
  172. Water bottle cage solution for XC
  173. flipping stem to lower bar to suit course?
  174. Recovery Qs
  175. Ride in the rain vs trainer
  176. My first race in a week and a half
  177. Welsh Championships - Pontypool Park, Wales
  178. Tire Pressure
  179. Doing a XC racer build need input.
  180. Tires for racing HT
  181. Racing tubeless tires for Colorado
  182. skinsuits in XC?
  183. opinions new mtb system.
  184. Turner Flux or Blur XC for racing ????
  185. Is it wrong to sell your road bike to buy more XC stuff?
  186. Which bike for XTERRA?
  187. Should I change my setup for racing?
  188. LMC Cycling July Short Track Training Series
  189. Travel and Training?
  190. LMC Cycling July Short Track Training Series
  191. 40+ years old: 3,2,1 Days before a race
  192. 35 y.o.+ What are you racing FS or HT
  193. cracked ribs...
  194. 8 day trip training advice
  195. muscle soreness/recovery
  196. First Race, weight loss.
  197. Taper program length? Whats good.
  198. Stretching and cycling
  199. Racing with carbon HT or FS
  200. Turner Flux or Specialized Epic Carbon
  201. Difference between shimano pedals 770, 970, 540?
  202. Any tips for slowing someone down...?
  203. Hard times...
  204. moving up to cat. 2 at 15
  205. Lake Tahoe Race Course
  206. Road bike cornering tips
  207. Critical Power zones from accumulated data or tests?
  208. Trans Rockies - Any Tire Recommendations?
  209. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  210. Race start - pulse through the roof, whaaat?!
  211. This is pretty cool
  212. Just starting
  213. 6 week race season training?
  214. Nutrition-Fast pace lifestyle
  215. preparing for first race
  216. Training for xc with road bike on road or mtb on road?
  217. Bondrager InForm R Saddle
  218. Race King Protection Tubeless?
  219. Trainers and power meters
  220. anyone racing on qr15?
  221. SERC Race Dauset, GA, Re-cap
  222. Racing XC on mud - any tips?
  223. new to racing/racing etiquette ques's
  224. 8 speed XC racers...Standard chain ring sizes
  225. Chattanooga South East Regional Championship
  226. XC tire help
  227. What is my heart rate telling me?
  228. Whoops
  229. Mod delete...
  230. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  231. Mixing gel flavors
  232. Discarding gel packets during amateur races
  233. down to 3 bikes...what do you all think
  234. New/old race machine
  235. 2010 World Cup returns to US at Windham, NY
  236. Close racing!
  237. Cahuilla motocross park and mountian biking?
  238. Racing/Fuel
  239. mileage graph
  240. calling tacx flow owners
  241. Training for Short Track
  242. Ibuprofen and you
  243. New Frame...Yeti, Voodoo, or Kona?
  244. required training base rules for all day epic trai ride?
  245. "Good" results you aren't proud of in the least?
  246. Your Worst Race Finish....
  247. Kenda Cup West Final
  248. Ok what gives? Super high heart rate.
  249. US PRO XCT Coverage is up!
  250. SGDC Summer Series Race Calendar