XC Racing and Training [Archive] - Page 15 - Forums - Mtbr.com

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  1. Which Bike? super fast full sus, but also can take hits and bumps?
  2. Lower back fatigue
  3. news part hopefully lighten it
  4. Sponsorship prop. after an injury
  5. 2009 Vapor Trail 125 Race Report
  6. XC training guide (who what where)?
  7. Taking 2 weeks off before race
  8. xtr dual control..
  9. New to Racing - Questions
  10. Dirty Spokes!
  11. Bike selection for racing and training
  12. Tires for Iceman
  13. two workouts in one day?
  14. Trademark infringement...
  15. 25 Hours of Halloween @ The Dirt Club
  16. bike trainer reccomendations
  17. What is a low Body Fat Percentage?
  18. Would a 26 FS be better for racing xc than a HT 29er?
  19. fall tire suggestions
  20. alternative training method
  21. Anyone start racing when they were "old"?
  22. Race Directors... What time keeping system?
  23. Race Report: New England Championship Series #8
  24. Hunched position on bike?
  25. Powertap Info Questions
  26. who's an affordable coach
  27. Weight Training?
  28. So I've been off of my bike for a while
  29. Lake Sonoma Series #3
  30. Looking to get back into XC. Need help picking a bike
  31. Seat Bags During XC Race
  32. What grips with XO twisters?
  33. Diabetes
  34. alternative to HAMMER's perpetuem?
  35. Men's Elite Worlds
  36. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  37. Willow
  38. Carbon hardtail strong enough?
  39. US Cup Unification Race-Sept 20th
  40. wich kevlar tires are good?
  41. Protein shakes after training?
  42. Frame question......
  43. would you do this?
  44. Sources for info on MTB training...
  45. Heart
  46. Cat 4 Cat3?
  47. checking the course, the same day of the race?
  48. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  49. Is getting a push while racing against the rules? Depends on who you talk to
  50. Please critique my warmups
  51. XC Racer, What's Better?
  52. Race Pace, what to expect?
  53. Flat bar - riser bar
  54. World Championships Team Relay
  55. Bloom Training Plan
  56. Did I just win a race?
  57. rear wet weather race tire
  58. Hutchinson python or bontrager xdx
  59. Light and slim tire vs wide and somewhat heavier
  60. Bike Fitting
  61. Returning to Race Form
  62. best return on money spent on training aids
  63. Mach 4 vs. Scalpel vs. Anthem
  64. Tuesday Night Racing in Austin Texas
  65. XC or Trail bike frame
  66. First Race
  67. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  68. Treadmill vs. Elliptical vs. Recumbent bike.
  69. Grips?
  70. Big Quads
  71. White In Color Seat Post
  72. Question about fork lockout use
  73. race/xc bike size?
  74. Climbing training on a trainer
  75. saddle bags?
  76. Where to from here?
  77. Drivetrain upgrade Shimano vs. sram
  78. Training help
  79. Stan's 355/ZTR Hub, how they holding up
  80. bottle handup devices
  81. Small packs vs bottles
  82. Weight loss and energy level
  83. Frs?
  84. Race Starts
  85. Post your racer
  86. Can't eat after race???
  87. Anyone racing SS?
  88. The Darkhorse 40
  89. Bottle cage Dilemma
  90. Interesting interview on training
  91. Bike Advice - Too many passions
  92. Full XC course video Cahuilla Creek MX park
  93. Training partner/GF has lost interest
  94. TSS, TRIMP and PMCs
  95. newbie to racing looking for training help
  96. 3.5 hour XC race......any tips?
  97. The 26inch hardtail...
  98. XC race tire
  99. what's the best way to find XC races in your state?
  100. Gatorade tearing up my stomach?
  101. Howell Mountain Course Map?
  102. Lap consistency
  103. I hope the XC training has paid off. Race bike is together!
  104. racing tires question...
  105. Alison Dunlap Coaching Any info?
  106. out of bike training?
  107. Wearing protective gear for XC
  108. Losing faith in training strategies.
  109. Ore to Shore race in Upper Michigan
  110. Cahuilla Creek Motocrooss park pre ride this Saturday
  111. My HR zones help?
  112. Lance's Leadville bike, any predictions
  113. Running an alternative?
  114. Training
  115. Midweek mountain bike race series in Orange County!
  116. Cat 2 racer/first year training: On-road intervals needed?
  117. Climbing rule/etiquette question
  118. Thinking of changing my position a little...benefits of a shorter stem?
  119. The Racers Program For Dating
  120. kabush finally did it
  121. Does freecaster.tv repeatedly kick you off too?
  122. VO2max Question?
  123. Sandbagging Question
  124. World's XCO not on Freecaster... Anywhere?
  125. Who races singlespeed?
  126. Evacuating the "system" the night before?
  127. Typical Racer Weight
  128. Protien suplement
  129. ok so going clipless
  130. USAC License holders- voting now open for NORBA Board of Trustees
  131. New Race Categories....Time to rethink????
  132. first race...clipless pedals
  133. What difference will 1lb make in a 10 mile course
  134. Testing with power
  135. Cat.3 Lap #'s Snow/Windham
  136. 2x9 set up
  137. Todd Wells at Mt. St. Anne, what happened?
  138. Training tips for Fast Starts
  139. Time to get a bit more serious
  140. C-Pen takes Mont St. Anne
  141. what an anti-climax.... and how much is too much?
  142. Passing?
  143. First power meter - road or mtb?
  144. Need Sleep
  145. Nice starter bike for triguys
  146. Standard Eggbeaters vs Candys
  147. tire advice
  148. Mt. Saint Anne
  149. Norco 2010 Team XC
  150. Rider-Bike wieght ratios
  151. Endurox R4
  152. 2-1 versus 3-1 training pattern
  153. Hmmm that humble pie was bitter sweet-First XC race
  154. Coolest team name!
  155. Tahoe Big Blue Sprint.
  156. Switching between a 29" HT and a 26" SS HT
  157. 26 inch Hardtail is dead?
  158. What is your avg race HR?
  159. Ch- cha- cha- Chia
  160. Training on heavier bike
  161. USA National Championships Are A Wrap!
  162. Optimal HR for power output?
  163. 2 more races and a little over a month to train.
  164. How Much is Genetic?
  165. Sizing problems with saddle/seatpost
  166. That'll Happen... (29ers take it at US Nats)
  167. training gears
  168. Imirger wins Elite Woman XC Championship
  169. best race bike in the 1000- 2000 $$ range?
  170. Best XC Racing bike ever
  171. Some breathing issues here.
  172. Just upgraded to Cat 1 XC
  173. Is it too late to prepare for a race?
  174. Best Races in the US
  175. Is a rides average HR=certain HR zone?
  176. Elevated HR after a ride?
  177. 2 x 9 - 104/64 4 arm - HELP!
  178. Straddle injury?
  179. what is your 1.95/2.3 29er race set up????
  180. Frames
  181. .
  182. Pre race advice
  183. Caloric number crunching
  184. Hart rate monitor
  185. Which Class? 1st race
  186. Hill Climbs.
  187. Video from Crested Butte mud fest at MSC #4
  188. I need a weight-training routine
  189. Dirt Derby Year Four: weeknight mtb racing in Austin
  190. Limited training time; advice needed
  191. Fast twitcher and xc racing
  192. racing, getting faster, training, heart rate and some other stuff
  193. Questions regarding my first race
  194. Max. HR from 190 to 228? Fluke or possible?
  195. Riser vs Flat
  196. Winter Training in climates with snow and ice
  197. Bear Mountain Challenge XC - July 25 - Mission, BC
  198. Winter Park Race 3 Race Report
  199. 1st race ever= pre race meal?
  200. Dakota 50 traininquestions
  201. power training
  202. D-ville
  203. help fixing burping schwalbe racing ralph
  204. The mental challenge of racing and the willingness to suffer
  205. numb tingly hands
  206. Water bottle cage solution for XC
  207. flipping stem to lower bar to suit course?
  208. Recovery Qs
  209. Ride in the rain vs trainer
  210. My first race in a week and a half
  211. Welsh Championships - Pontypool Park, Wales
  212. Tire Pressure
  213. Doing a XC racer build need input.
  214. Tires for racing HT
  215. Racing tubeless tires for Colorado
  216. skinsuits in XC?
  217. opinions new mtb system.
  218. Turner Flux or Blur XC for racing ????
  219. Is it wrong to sell your road bike to buy more XC stuff?
  220. Which bike for XTERRA?
  221. Should I change my setup for racing?
  222. LMC Cycling July Short Track Training Series
  223. Travel and Training?
  224. LMC Cycling July Short Track Training Series
  225. 40+ years old: 3,2,1 Days before a race
  226. 35 y.o.+ What are you racing FS or HT
  227. cracked ribs...
  228. 8 day trip training advice
  229. muscle soreness/recovery
  230. First Race, weight loss.
  231. Taper program length? Whats good.
  232. Stretching and cycling
  233. Racing with carbon HT or FS
  234. Turner Flux or Specialized Epic Carbon
  235. Difference between shimano pedals 770, 970, 540?
  236. Any tips for slowing someone down...?
  237. Hard times...
  238. moving up to cat. 2 at 15
  239. Lake Tahoe Race Course
  240. Road bike cornering tips
  241. Critical Power zones from accumulated data or tests?
  242. Trans Rockies - Any Tire Recommendations?
  243. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  244. Race start - pulse through the roof, whaaat?!
  245. This is pretty cool
  246. Just starting
  247. 6 week race season training?
  248. Nutrition-Fast pace lifestyle
  249. preparing for first race
  250. Training for xc with road bike on road or mtb on road?