XC Racing and Training [Archive] - Page 15 - Forums - Mtbr.com

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  1. What is a low Body Fat Percentage?
  2. Would a 26 FS be better for racing xc than a HT 29er?
  3. fall tire suggestions
  4. alternative training method
  5. Anyone start racing when they were "old"?
  6. Race Directors... What time keeping system?
  7. Race Report: New England Championship Series #8
  8. Hunched position on bike?
  9. Powertap Info Questions
  10. who's an affordable coach
  11. Weight Training?
  12. So I've been off of my bike for a while
  13. Lake Sonoma Series #3
  14. Looking to get back into XC. Need help picking a bike
  15. Seat Bags During XC Race
  16. What grips with XO twisters?
  17. Diabetes
  18. alternative to HAMMER's perpetuem?
  19. Men's Elite Worlds
  20. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  21. Willow
  22. Carbon hardtail strong enough?
  23. US Cup Unification Race-Sept 20th
  24. wich kevlar tires are good?
  25. Protein shakes after training?
  26. Frame question......
  27. would you do this?
  28. Sources for info on MTB training...
  29. Heart
  30. Cat 4 Cat3?
  31. checking the course, the same day of the race?
  32. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  33. Is getting a push while racing against the rules? Depends on who you talk to
  34. Please critique my warmups
  35. XC Racer, What's Better?
  36. Race Pace, what to expect?
  37. Flat bar - riser bar
  38. World Championships Team Relay
  39. Bloom Training Plan
  40. Did I just win a race?
  41. rear wet weather race tire
  42. Hutchinson python or bontrager xdx
  43. Light and slim tire vs wide and somewhat heavier
  44. Bike Fitting
  45. Returning to Race Form
  46. best return on money spent on training aids
  47. Mach 4 vs. Scalpel vs. Anthem
  48. Tuesday Night Racing in Austin Texas
  49. XC or Trail bike frame
  50. First Race
  51. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  52. Treadmill vs. Elliptical vs. Recumbent bike.
  53. Grips?
  54. Big Quads
  55. White In Color Seat Post
  56. Question about fork lockout use
  57. race/xc bike size?
  58. Climbing training on a trainer
  59. saddle bags?
  60. Where to from here?
  61. Drivetrain upgrade Shimano vs. sram
  62. Training help
  63. Stan's 355/ZTR Hub, how they holding up
  64. bottle handup devices
  65. Small packs vs bottles
  66. Weight loss and energy level
  67. Frs?
  68. Race Starts
  69. Post your racer
  70. Can't eat after race???
  71. Anyone racing SS?
  72. The Darkhorse 40
  73. Bottle cage Dilemma
  74. Interesting interview on training
  75. Bike Advice - Too many passions
  76. Full XC course video Cahuilla Creek MX park
  77. Training partner/GF has lost interest
  78. TSS, TRIMP and PMCs
  79. newbie to racing looking for training help
  80. 3.5 hour XC race......any tips?
  81. The 26inch hardtail...
  82. XC race tire
  83. what's the best way to find XC races in your state?
  84. Gatorade tearing up my stomach?
  85. Howell Mountain Course Map?
  86. Lap consistency
  87. I hope the XC training has paid off. Race bike is together!
  88. racing tires question...
  89. Alison Dunlap Coaching Any info?
  90. out of bike training?
  91. Wearing protective gear for XC
  92. Losing faith in training strategies.
  93. Ore to Shore race in Upper Michigan
  94. Cahuilla Creek Motocrooss park pre ride this Saturday
  95. My HR zones help?
  96. Lance's Leadville bike, any predictions
  97. Running an alternative?
  98. Training
  99. Midweek mountain bike race series in Orange County!
  100. Cat 2 racer/first year training: On-road intervals needed?
  101. Climbing rule/etiquette question
  102. Thinking of changing my position a little...benefits of a shorter stem?
  103. The Racers Program For Dating
  104. kabush finally did it
  105. Does freecaster.tv repeatedly kick you off too?
  106. VO2max Question?
  107. Sandbagging Question
  108. World's XCO not on Freecaster... Anywhere?
  109. Who races singlespeed?
  110. Evacuating the "system" the night before?
  111. Typical Racer Weight
  112. Protien suplement
  113. ok so going clipless
  114. USAC License holders- voting now open for NORBA Board of Trustees
  115. New Race Categories....Time to rethink????
  116. first race...clipless pedals
  117. What difference will 1lb make in a 10 mile course
  118. Testing with power
  119. Cat.3 Lap #'s Snow/Windham
  120. 2x9 set up
  121. Todd Wells at Mt. St. Anne, what happened?
  122. Training tips for Fast Starts
  123. Time to get a bit more serious
  124. C-Pen takes Mont St. Anne
  125. what an anti-climax.... and how much is too much?
  126. Passing?
  127. First power meter - road or mtb?
  128. Need Sleep
  129. Nice starter bike for triguys
  130. Standard Eggbeaters vs Candys
  131. tire advice
  132. Mt. Saint Anne
  133. Norco 2010 Team XC
  134. Rider-Bike wieght ratios
  135. Endurox R4
  136. 2-1 versus 3-1 training pattern
  137. Hmmm that humble pie was bitter sweet-First XC race
  138. Coolest team name!
  139. Tahoe Big Blue Sprint.
  140. Switching between a 29" HT and a 26" SS HT
  141. 26 inch Hardtail is dead?
  142. What is your avg race HR?
  143. Ch- cha- cha- Chia
  144. Training on heavier bike
  145. USA National Championships Are A Wrap!
  146. Optimal HR for power output?
  147. 2 more races and a little over a month to train.
  148. How Much is Genetic?
  149. Sizing problems with saddle/seatpost
  150. That'll Happen... (29ers take it at US Nats)
  151. training gears
  152. Imirger wins Elite Woman XC Championship
  153. best race bike in the 1000- 2000 $$ range?
  154. Best XC Racing bike ever
  155. Some breathing issues here.
  156. Just upgraded to Cat 1 XC
  157. Is it too late to prepare for a race?
  158. Best Races in the US
  159. Is a rides average HR=certain HR zone?
  160. Elevated HR after a ride?
  161. 2 x 9 - 104/64 4 arm - HELP!
  162. Straddle injury?
  163. what is your 1.95/2.3 29er race set up????
  164. Frames
  165. .
  166. Pre race advice
  167. Caloric number crunching
  168. Hart rate monitor
  169. Which Class? 1st race
  170. Hill Climbs.
  171. Video from Crested Butte mud fest at MSC #4
  172. I need a weight-training routine
  173. Dirt Derby Year Four: weeknight mtb racing in Austin
  174. Limited training time; advice needed
  175. Fast twitcher and xc racing
  176. racing, getting faster, training, heart rate and some other stuff
  177. Questions regarding my first race
  178. Max. HR from 190 to 228? Fluke or possible?
  179. Riser vs Flat
  180. Winter Training in climates with snow and ice
  181. Bear Mountain Challenge XC - July 25 - Mission, BC
  182. Winter Park Race 3 Race Report
  183. 1st race ever= pre race meal?
  184. Dakota 50 traininquestions
  185. power training
  186. D-ville
  187. help fixing burping schwalbe racing ralph
  188. The mental challenge of racing and the willingness to suffer
  189. numb tingly hands
  190. Water bottle cage solution for XC
  191. flipping stem to lower bar to suit course?
  192. Recovery Qs
  193. Ride in the rain vs trainer
  194. My first race in a week and a half
  195. Welsh Championships - Pontypool Park, Wales
  196. Tire Pressure
  197. Doing a XC racer build need input.
  198. Tires for racing HT
  199. Racing tubeless tires for Colorado
  200. skinsuits in XC?
  201. opinions new mtb system.
  202. Turner Flux or Blur XC for racing ????
  203. Is it wrong to sell your road bike to buy more XC stuff?
  204. Which bike for XTERRA?
  205. Should I change my setup for racing?
  206. LMC Cycling July Short Track Training Series
  207. Travel and Training?
  208. LMC Cycling July Short Track Training Series
  209. 40+ years old: 3,2,1 Days before a race
  210. 35 y.o.+ What are you racing FS or HT
  211. cracked ribs...
  212. 8 day trip training advice
  213. muscle soreness/recovery
  214. First Race, weight loss.
  215. Taper program length? Whats good.
  216. Stretching and cycling
  217. Racing with carbon HT or FS
  218. Turner Flux or Specialized Epic Carbon
  219. Difference between shimano pedals 770, 970, 540?
  220. Any tips for slowing someone down...?
  221. Hard times...
  222. moving up to cat. 2 at 15
  223. Lake Tahoe Race Course
  224. Road bike cornering tips
  225. Critical Power zones from accumulated data or tests?
  226. Trans Rockies - Any Tire Recommendations?
  227. Race Equipment (Camelbaks, Saddle Bags, Pumps, etc) - Post Your Setup!
  228. Race start - pulse through the roof, whaaat?!
  229. This is pretty cool
  230. Just starting
  231. 6 week race season training?
  232. Nutrition-Fast pace lifestyle
  233. preparing for first race
  234. Training for xc with road bike on road or mtb on road?
  235. Bondrager InForm R Saddle
  236. Race King Protection Tubeless?
  237. Trainers and power meters
  238. anyone racing on qr15?
  239. SERC Race Dauset, GA, Re-cap
  240. Racing XC on mud - any tips?
  241. new to racing/racing etiquette ques's
  242. 8 speed XC racers...Standard chain ring sizes
  243. Chattanooga South East Regional Championship
  244. XC tire help
  245. What is my heart rate telling me?
  246. Whoops
  247. Mod delete...
  248. 2004 Giant XTC1 Need a new super light racer? look no farther :D
  249. Mixing gel flavors
  250. Discarding gel packets during amateur races