XC Racing and Training [Archive] - Page 15 - Forums - Mtbr.com

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  1. What worked for you and what didn't in 2009?
  2. Spinning Class...
  3. Splitting up trainer time...
  4. Question on running
  5. Knee injury, safe to train?
  6. Best song you'd like to have in your head during a fast section of a race...
  7. How's it goin', eh?
  8. The older I get,
  9. the worst hour
  10. sweet spot training
  11. A little Confused
  12. What Fork For My DB Response Sport?
  13. trainer brainer
  14. Such Roadies
  15. question about number plates vs body #'s
  16. Base Training or Intervals
  17. HR differences (indoor vs. outdoor)
  18. Suggestions Please for 2010
  19. Offseason cross training
  20. new racer!
  21. 2009 Giant XTC Alliance
  22. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  23. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  24. Softtails and short-travel frames
  25. 15mm qr or not upfront
  26. Anybody running a bottle cage under the down tube?
  27. XC training websites?
  28. UCI and Titanium
  29. Single Speed Only Training
  30. Paleo recovery drink?
  31. Using EMS to speed recovery and gain strength?
  32. Post Your XC Rigs; 2010 Edition
  33. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  34. Windham World Cup in Trouble?
  35. 2010 and Still Triple Ring?
  36. Carmichael's Time Crunched Cyclist
  37. What kinds of average power would it take to do a sub 8 hour leadville100?
  38. Pre-Race Hyrdration Technique/Routines?
  39. carbon HT or carbon XC FS?
  40. Max Heart Rate?
  41. What kind of trainer do people use?
  42. Top tube length
  43. Racing with HR Monitor, Useful?
  44. Best Muddy conditions tires??
  45. Training Plan for MTB racing AND Tris
  46. Rough Trail Riding Techniques
  47. Ergon Grips w/ Carbon Bar?
  48. Mountain Bike Movies?
  49. Krietler Roller Black Residue
  50. Core exercises for XC racing
  51. Any advice for setting up short track course?
  52. Set tube angle and post setback.... who rides what?
  53. Trainer suggestions
  54. Compression tights
  55. The Gluteal Turbo and Climbing
  56. A good race calendar site please!!!
  57. What's your longest break...
  58. 2010 Early Race
  59. Katie Compton is a Badd Ass Bike racer!!!
  60. Online coach?
  61. JHK wins Iceman
  62. 2010 schedules, anyone?
  63. Neti Pot - A Godsend
  64. Comments on 140mm rotor
  65. Hydration
  66. How wide do you run your handlebars?
  67. Yes, another freaking training question
  68. Make Me Faster
  69. BB30 or GXP
  70. opinions on pedalforce for racing?
  71. Conquer Cahuilla Creek Anza, Ca
  72. Titanium seatpost....
  73. Crash a spinner bike?
  74. indoor training
  75. Scott vs Look
  76. Post your power workouts:
  77. Staying in shape over the winter if you cant ride
  78. H1n1
  79. bike fit
  80. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  81. how do mtb toptube lengths compare to road?
  82. arch/mid foot cleats?
  83. Periodization for mtbers?
  84. 29er? marketing hype?
  85. Is base training dead?
  86. CamelBak or Cage and Bottle?
  87. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  88. Help me be a climber
  89. Think Global, Race Local
  90. Any Good Deals?
  91. Getting rid of superlite race tires.
  92. Winter Indoor Training
  93. Did my first race and got schooled - Need a training program to improve fitness
  94. 2 Weeks til my First Pro Race (Iceman Cometh)
  95. Bonking Vs Hitting the Wall: differences?
  96. road bike vs. fixed gear for training
  97. fueling with protein - questions
  98. HR: road vs trail
  99. Taking the edge off post training hungar!!
  100. XC Full-Suspension Comparision Question
  101. older brain configuration vs. 2009 configuration
  102. Got myself a new race rig (Review and Pictures)
  103. Witch frame for next year?
  104. Anyone race XC on a 5+ inch travel bike ???
  105. Your first race: Where, When, Age, Bike, Finish?
  106. 1X9 Chain Guide
  107. Getting Sponsored
  108. saddle- fore/aft position for xc racing?
  109. Check this guy out
  110. The Lactic Acid Myth - Has anyone seen this?
  111. Define "elite"
  112. Will these work?
  113. College mtb team looking for talented H.S. racers
  114. Does anybody run?
  115. training and power
  116. Any Issues with Yeti ASR?
  117. when to move up?
  118. is therea slack XC racer?
  119. Gripshifters?
  120. Top mounted suspension?
  121. Phoenix area "training" rides/groups?
  122. Do you train on a roadbike?
  123. Technique question
  124. Racing the Leadville 100
  125. Cleat Placement and power output
  126. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  127. This training got me faster; BUT I need to improve.
  128. Bar ends
  129. Threshold interval question
  130. Clarification on ' F1 ' workout/by J. Friel
  131. Motobecane Fantom Team ok for xc racing
  132. so is lance right, it isnt about the bike?
  133. Newbies in 18hr race...
  134. Are you still training?
  135. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  136. Recommend an Off-Road Shoe for Clipless Riding
  137. 2010 Spark RC v 2010 S Works Epic
  138. Please stop me ripping the gears off my new bike
  139. Benefit of Sram XX???
  140. road bike/trainer vs spinning bike
  141. Nice 29er race bikes (besides Superfly and Alma)
  142. 29er regrets?
  143. What to eat after the ride?
  144. Advice on dream bike
  145. Little advice on which race category for next year, please.
  146. Highter heart rate, same time
  147. MTB training ebook
  148. hydration for springville, 8mi single lap
  149. Pedals
  150. A big thanks to LMN, A. Craig, and the locals.
  151. Pitch pro xc race?
  152. How important is frame geometry?
  153. Orbea Alma now available in 4 sizes
  154. Lingering soreness from in-race cramp
  155. Georgia XC Racing Series? Can't find info.
  156. Training question ?
  157. Firstbeat Athlete
  158. "Best" alu vs cheap carbon
  159. 2x9 with XT crank
  160. Who's Racing at Lance's Ranch on Nov 22nd?
  161. Preride was faster than racelap
  162. Mud race questions
  163. Renegade S-WORKS
  164. Pedals: clipless, light, double-sided, and platform?
  165. bike price estimate???
  166. Weight training v endurance
  167. Suggestions about "Racing Etiquette" for my first race!
  168. the right bike question
  169. XC Seat Height?
  170. Clothes for Cold Weather Riding
  171. Adam Craig Fans
  172. My Average HR has gone up
  173. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  174. High HR in first 5 minutes of training....
  175. FSC #2 Ft. Clinch, Florida Report
  176. What size tire?
  177. Latex Tubes
  178. Broken.. how long before I can spin?
  179. HRM vs GPS-HRM
  180. Favorite Full Finger Glove?
  181. which bike computer?
  182. 29er Race Wheels Recomendations
  183. 5'8", maybe still growing (small or medium), ASRc?
  184. Stiffer suspention for XC??
  185. 2010 Tora SL120
  186. Hydration
  187. Road bike specific or mtn bike with road tires
  188. Workout plyometrics
  189. XC Tire for Mud...maybe
  190. Leadville coming to theaters
  191. Is lack of sponsorship the reason?
  192. Muscle pull?
  193. > Mountainbike-World Cup Schladming, Cross Country
  194. Racing Average Heart Rate - Too high?
  195. 2009 Australian MTB Marathon Championships
  196. Indoor training time
  197. Best XC bike out of these, best deal (with prices)
  198. Schladming only hours away.
  199. Indoor trainer: What do you watch?
  200. Giant Trance Advanced XC Race build
  201. Europe didn't get the memo...
  202. Paleo diet - I use to be suspect....
  203. Some testing
  204. Which Bike? super fast full sus, but also can take hits and bumps?
  205. Lower back fatigue
  206. news part hopefully lighten it
  207. Sponsorship prop. after an injury
  208. 2009 Vapor Trail 125 Race Report
  209. XC training guide (who what where)?
  210. Taking 2 weeks off before race
  211. xtr dual control..
  212. New to Racing - Questions
  213. Dirty Spokes!
  214. Bike selection for racing and training
  215. Tires for Iceman
  216. two workouts in one day?
  217. Trademark infringement...
  218. 25 Hours of Halloween @ The Dirt Club
  219. bike trainer reccomendations
  220. What is a low Body Fat Percentage?
  221. Would a 26 FS be better for racing xc than a HT 29er?
  222. fall tire suggestions
  223. alternative training method
  224. Anyone start racing when they were "old"?
  225. Race Directors... What time keeping system?
  226. Race Report: New England Championship Series #8
  227. Hunched position on bike?
  228. Powertap Info Questions
  229. who's an affordable coach
  230. Weight Training?
  231. So I've been off of my bike for a while
  232. Lake Sonoma Series #3
  233. Looking to get back into XC. Need help picking a bike
  234. Seat Bags During XC Race
  235. What grips with XO twisters?
  236. Diabetes
  237. alternative to HAMMER's perpetuem?
  238. Men's Elite Worlds
  239. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  240. Willow
  241. Carbon hardtail strong enough?
  242. US Cup Unification Race-Sept 20th
  243. wich kevlar tires are good?
  244. Protein shakes after training?
  245. Frame question......
  246. would you do this?
  247. Sources for info on MTB training...
  248. Heart
  249. Cat 4 Cat3?
  250. checking the course, the same day of the race?