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  1. training videos?
  2. On your left!
  3. Choice of tools in multi-tool?
  4. Poll: Drop Races
  5. another tire question thread...
  6. Tales from the pain cave:Race (can you call it that?) Report: Vapor Trail 125...er 65
  7. 10 sp and mud?
  8. Advice on curbing the hunger
  9. California State Champion Photos - Bonelli Park
  10. Premiere XC Race for ALL Cat's
  11. First Race Experience
  12. Donating plasma...
  13. Feeling Dizzy...
  14. Wattage-based training advice from a pro.
  15. Cramping Issues
  16. 100mm or 120mm Fork for my Scott Spark?
  17. Tacx Bushido vs Computrainer?
  18. first race thoughts
  19. So...
  20. getting weight down and racing @ 40
  21. Obese 300lbs rider 1st XC race attempt, Advice?
  22. Looking for basic training routines
  23. Eye protection
  24. First Race: What's a neutral start?
  25. Bike Fitting for XC race
  26. Burnt Out On Racing
  27. Elixir CR or CR Mag?
  28. 39/26 or 42/28
  29. Advice On 2nd Race
  30. Can't breath right after 2 weeks off....whats up?
  31. Zero to Hero
  32. Stretching/Warm-up
  33. 2011 and 2012 National Championships in Sun Valley, Idaho
  34. Way to go USAC, Way to go...
  35. Tales from the Pain Cave: Dakota 5-O with power data
  36. Chain Stretcher this weekend
  37. I think my cadence stinks !!!
  38. Better winter training for XC: Snow Bike or XC skate skiing??
  39. Racing both mountain and road?
  40. Help me choose 26 or 29er?
  41. look pedal problems
  42. Help - moved to FS and now I'm slow.
  43. Pre-ride MSA w/ Adam Craig
  44. Geometry - XC vs endurance
  45. Garmin 500 hit or skip?
  46. Good deal on Trek Fuel 98 carbon?
  47. Dakota 5-0: Who's in?
  48. Labeling categories etc
  49. Race a Rize?
  50. Lactate/Anarobic Threshold Question
  51. Requirements to upgrade to pro?
  52. First race legs cramped "straight" in last mile!
  53. Racing in the Heat tips...
  54. Windham World Cup race vid/report
  55. Tales from the Pain Cave: Winter Park - King of the Rockies with Power Data
  56. Ettiquette "as race leader"?
  57. Really, really lightweight/cool protection
  58. Congrats to LMN (and your wife too)!
  59. XC bike fitting...need advice.
  60. Nino Schurter World Cup Champion 2010
  61. MSA World Champs
  62. Buying a road bike to train... ?'s
  63. Longest weekly training ride for Cat1 racers?
  64. passing????
  65. Core Strength/Yoga for Endurance Racing
  66. FSA XC-300SL Disc Wheels - opinions?
  67. Want more after first race. Suggestions on program?
  68. Race wheel. Buying a set or just the rear?
  69. Tire selection
  70. Gatorade Pro Series Drinks
  71. 8 Hours of Labor, at San Felasco, Florida
  72. Blowing up way too early
  73. Mental toughness
  74. Am I nuts? Thinking of switching my full susp to a hardtail
  75. First race summary and questions on training.
  76. gel overdose
  77. Help me decide!! Lightweight or well prepared?
  78. Hitting the weights - good or bad?
  79. Plateaued.... What to do now?????
  80. cooling vest for hot race
  81. 50 miler this weekend!!!
  82. Arms cramping??
  83. good base, good build equals low heart rate?
  84. Advice on Training
  85. Pacing for cat 1 race
  86. Why Can't Cycling Organiziations Weed Out Sandbagging?
  87. Gym "Spin Classes" - Yes/No?
  88. Post-race stomach discomfort
  89. Definitive/Authoritative Training Book/s?
  90. Annadel 2010 Registration Soon to Open
  91. Performing better with help
  92. Left arm goes numb?
  93. SoNoMas: Sunday, August 29th
  94. The Emily Batty thread
  95. Now racing, need a 2 month training plan
  96. The Escape VA's Premeir point to point race is back
  97. Windham World Cup
  98. Peaking. How often and how?
  99. Training session question
  100. XC Racing in Prep. School in New England
  101. 20k time trial as a training tool?
  102. Running problem!
  103. Team USA 2010 (World Championships)
  104. Base training advice please.
  105. What GPS do you guys use for training?
  106. How do you ration your effort ?
  107. no more low-normal rear d for new shimano
  108. 8 Hour enduro!! Strategy??? 2 man team.
  109. Another what bike ?
  110. Results, FIRST TIME RACER thread
  111. Tour de Timor
  112. Pls recommend some tires for me
  113. UCI Marathon World champs
  114. behind the saddle descending
  115. End of season already?
  116. Best gym in Seattle for cyclists that want to spin.
  117. Race Preparation
  118. New pedals
  119. Trouble with sleep after intense training
  120. Aching thighs
  121. Training while waiting on rain to pass and trail to dry......
  122. Doping in Mountain Biking
  123. 95mm Stems?
  124. 431 grams less..
  125. Kickers on Course
  126. Kona Magic Link in an XC race bike package
  127. How'd you get sponsored? - And other ankle biter questions...
  128. What climbs better - 2x10 or 3x9?(X-Post)
  129. SRAM XX vs. Shimano XTR
  130. Need an opinion on a some bikes
  131. Dress code for MTB racing????
  132. Recovery after 100k
  133. Can someone help me understand over/under
  134. First Timer Race Advice?
  135. Tales from the Pain Cave: The Laramie Enduro (with power data)
  136. the fundamentals of riding?
  137. Best heart rate zone?
  138. Race pics of yourself
  139. XC racing and offroad tri's
  140. Val di Sole
  141. Giant Anthem Vs. Intense Spider XVP
  142. XC Power-file Review
  143. Cat 3 or Cat 2
  144. What to eat during a longer race??
  145. Can I do this in 30 days? Looking for advice on training.
  146. I quit racing XC
  147. Lactic threshold variability
  148. How to drop weight, it won't come off!!!
  149. West Texas Championship Series
  150. Laramie Enduro
  151. Lydiard method? (LMN, input please)
  152. XT 10 speed: hot or not
  153. one tire for all or swap just before race?
  154. Pre Race Music
  155. WC: Champery
  156. Growth...
  157. Racing season over, road bikes and some other stuff...
  158. Carbon Fibre 650 from KHS?
  159. The Expert Podium
  160. Balance trail riding with training
  161. Performance tests
  162. When does it define as wet condition and mud condition
  163. Do you 'cross?
  164. To lock-out or to not lock-out... that is the question?
  165. from 26 to 29 and back to 26
  166. USA Cycling MTB National Championship PHOTOS!
  167. hello!! new to xc
  168. Maintaining Fitness On Vacation
  169. High Cascade 100 - Aug 7, Bend OR almost full!
  170. training software - mac
  171. Race strategies
  172. Input please....
  173. Flat & smooth DH - Workouts (X-post Endurance)
  174. MTB Nationals Photos
  175. Racing Ralph or Rocket Ron?
  176. Embaressed! Need descending tips!!!
  177. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  178. Singapore National Mountainbike Championship - Bukit Timah 2010
  179. Proper Racing Conduct For 1st Timer?
  180. Pool..
  181. First good set of hills on new Powertap...
  182. Quad cramp...
  183. battle at the bend
  184. World Bicycle Relief Fundraiser and Raffle!!
  185. fatigue? mid-season lull? hot temps.
  186. Hill Climbing Weakness, what do you do?
  187. bike fit question
  188. lap counts for US Nats?
  189. Qualifying for USA Cycling MTB National Championships?
  190. upgrade the old bike? or sell and buy a new bike?
  191. XC Bike Help
  192. Chequamegon bike
  193. SoNoMas Registration Opens
  194. Deciding what to build???
  195. Gel Flask/where to mount
  196. Do you drink "recovery" drinks??
  197. Pro XCT Finals Cross Country Photos
  198. T.E.A.M. FUJI at HOTCYCLE
  199. Training advice
  200. Numb back
  201. 10 mile race/ what to eat
  202. AM Bike for xc racing?
  203. Advice on peeing during a mtb race
  204. Pro XCT Finals Time Trial Photos
  205. Recovery
  206. How to join a race team?
  207. Newb Question about which class to race Sport/Clyde
  208. Hive cranks?
  209. Canadian Nationals Thread
  210. NiteRider Pro 600 in a 24hr race question
  211. Watch MTB Nationals LIVE!!
  212. Tales from the Pain Cave: A Firecracker 50 Race Report
  213. Opinions on Bikes
  214. Water and Honey for a 33 mile race...
  215. Racing in extreme heat 100*+
  216. Training & Racing with Costochondritis
  217. Race analysis, more power? How to train?
  218. Pacing
  219. Maxxis aspen exp tire tubless???
  220. Gonna do it...
  221. Passing objects.
  222. Seat post water bottle mount
  223. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  224. Men and Women Combined Mass Start
  225. Trek Top Fuel 8 or Specialized Epic Comp
  226. Rollers or Spinner bike?
  227. Mental defeat? Training for number? Whats your thoughts?
  228. Lower back sore after race
  229. How to peak for three race series over five weeks?
  230. Nutrition for a short 13 mile race
  231. Standing and Pedaling
  232. stomach/esophagus pain when eating after racing hard.
  233. Safe Speed?
  234. Cant get it up (my heart rate...) 2 days after a race
  235. MSC Wildflower Rush Photos!
  236. HR monitor Training
  237. Am I overdoing it?
  238. US Nationals XC Course Map
  239. Race Bike
  240. Which Powertap model to get for roadbike?
  241. who is gluten free?
  242. Glycogen usage
  243. Anyone dealing with sesamoiditis?
  244. Help with injury recovery
  245. When is a 29'er not a 29'er?
  246. taperin' and peakin'
  247. My Supplement Experience: Results or Placebo?
  248. Elings Park Race Photos and Video/Slide Show
  249. Inject a bit of performance or all new steed?
  250. XC race in 4 weeks - need more pace/higher threshhold.