XC Racing and Training [Archive] - Page 15 - Forums - Mtbr.com

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  1. Finally - Full CAT 2 Race with NO CRAMPS!
  2. Worth a watch
  3. I did a 20 minute interval today since it was snowing
  4. Knee problems
  5. People are telling me to get a Cross bike, why??
  6. solving problems: treat symptoms vs root cause
  7. Ex-powerlifter looking for endurance
  8. Friel's plan & endurance racing
  9. SS on rollers?
  10. Alison Dunlap Coaching
  11. weights and road dilemena
  12. Sponsorship
  13. Ryan Trebon vs. Adam Craig
  14. 1 min. and 5 min. Improvments needed.
  15. Tesing/Self-Testing
  16. Finally USAC SS National Championships
  17. How long does your saddle last?
  18. Indoor training is HARDER than the trail!!
  19. Racing with bike computer
  20. Do you train on a SS?
  21. Any benefit to a short base training session?
  22. Training with your Kid
  23. Pre-Race/Ride Warm Up
  24. Quickest, cheapest solution to a problem.
  25. PowerTap Disc SL 2.4+
  26. rpm in relation to mph
  27. What kind of training is 'riding'?
  28. Big Boy
  29. Training while practicing other sports?
  30. Merlin vs Moots vs Dean vs Ellsworth - XC racer?
  31. Freecaster DVDs ROCK!
  32. Where to pick up after being sick?
  33. This "aerobic" training BETTER pay off
  34. trainers
  35. I'll be supporting a 6-hour solo rider...
  36. For those who actually ride road too...
  37. Resting Heart rate and overtraining or illness?
  38. Uploading meals on Trainingpeaks
  39. Any Racers Work Nights?
  40. Help me understand this please
  41. spinning bikes
  42. Yucaipa Dirt Classic / Pua's Palace raffle! 4/03/10
  43. Training...does this type of training really help??
  44. Continental Race King and Stans, UST or Non-UST?
  45. TransRockies adds UCI points and More Prize Money in 2010
  46. Altitude Adjustment
  47. Where to find training plans.
  48. Indoor training workouts - what is your favorite?
  49. Homochitto Hammer XC Race
  50. 26" FS to 29er HT converts
  51. technical question
  52. XC Base Training "thru" Endurance Races?
  53. Interesting Read (Outside Magazine)
  54. power tap watts and setting up values..
  55. Early Feburary Check in
  56. so after 13 weeks of base
  57. First race ever!!!
  58. supplements
  59. scratchy throat...darn it1
  60. Albany MTB represents at National Board
  61. We all have a small problem
  62. How much has coaching helped you?
  63. Can just anyone become a pro?
  64. Saddle postion in relation to cranks - general rule?
  65. songs that make you spin fast
  66. Entering build period, still have weight to loose
  67. What do you keep your race tool kit in? (xpost in tooltime)
  68. The accuracy of a Cycleops Fluid2 Power Curve
  69. Inguinal Hernia - Is surgery absolutely necessary?
  70. Shaking a bad habit...
  71. 16/5 Training Schedule
  72. Virgin race
  73. Super D preperation/training
  74. If you love giving race advice, this post is for you!
  75. funny training story
  76. Looking to race for the first time
  77. Thoughts on training in a fasted state
  78. Delete....
  79. A question on how to use race vs. training wheels...
  80. Winter Mountain Blast Race - Chattanooga Feb 20
  81. Which bike to keep?
  82. Training Tires vs Racing Tires
  83. altitude training
  84. XC newbie needs help ....
  85. Moving to sport - any food water recommendations?
  86. Peaking too early?
  87. Computrainer or Tacx, wow, VR trainers come a long way!! (pic)
  88. Ergon bar ends for regular clamps: swap doable?
  89. Road riding has made me a softy
  90. Training Space! Pics
  91. How to schedule your recovery....?
  92. Cycling tight vs. pants
  93. Realistic Gains Expectation
  94. What race are guys looking most forward to?
  95. Long rides on Sette Nexa saddle
  96. What is a lot of climbing?
  97. Power to speed conversion
  98. puls hits the roof?
  99. Am I getting enough rest?
  100. The Week of a Race
  101. Periodization traing plan question
  102. Legs hurt but no love in zone 3/4....
  103. Progression of interval intensity
  104. What's up with Norba/AMBC?
  105. Structured Training Starting Mid-Season
  106. Help...I need training advice
  107. p90x and cycling:can you do it and how?
  108. Photos: SRC Southridge Winter Series XC race 01/23/10
  109. Need opinion on 2x9 vs 3x9
  110. Looking for training ideas while off the bike?
  111. Body Weight vs Performance
  112. how faster can you go if you lose 10lbs off bike?
  113. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  114. Off Road Zone Training
  115. Broken frame at hardtail - still ready to ride???
  116. confused**vo2max & lactate threshold???
  117. January check in.
  118. too much hometraining ?
  119. 16 Day On/5 Off Training Cycle
  120. 240 grams rotational or 600 gram static
  121. milestone for me
  122. training & riding playlist
  123. Any rock climbers?
  124. What class should I start in?
  125. Early Base Phase
  126. "old school geometry"??
  127. HR zones
  128. Clydes Race Wheelset
  129. Gu?
  130. My Lazy A$$
  131. HR Rate of Change
  132. Returning to Training after Time Off
  133. Which Trainer?
  134. How often do you swear off racing during your races?
  135. New To Racing License Question
  136. Performance enhancing suppliments.
  137. Interval playlists
  138. XC Racing - New wheelset or frame?
  139. XTERRA racers, how much do you train?
  140. good source on pedaling technique, body position etc
  141. Coaching Q
  142. do you ever commute?
  143. Help create an interval list
  144. Skin Suit for MTB?
  145. Tuesday Tempo Workout
  146. Biomechanical & Sizing & Fitting Spreadsheet v8
  147. What am I doing wrong?? and what is right?
  148. EMS-Anyone doing it?
  149. Performance Enhancing Drugs
  150. Odd jersey question
  151. how to make my monocog more competitive?
  152. Winter training motivation
  153. Heart Rate and Intervals
  154. Alison Dunlap Q&A Session Live on Mtbr
  155. Suggestion for Seatpost
  156. Training question.
  157. Good podcast on injury prevention
  158. Resting heart rate - are fluctuations meaningful?
  159. Using "Calories" to measure training efforts?
  160. Endurance Building
  161. Training Miles
  162. Fluid Trainers - They are so AWESOME!
  163. Training when sick
  164. A couple of good nuggets
  165. Silver Rush 50
  166. Coming back from torn ACL?
  167. Need advice on training
  168. Wattage output?
  169. O-cups
  170. running
  171. Carmichael's Time Crucnhed Trining Question
  172. Yeti ASR Carbon, Medium (Paid SPAM)
  173. Do you daydream of winning a TdF stage when training?
  174. Any free online yoga resources??
  175. Newbie to racing, how am I supposed to train?
  176. HRM During CTS Field Test.
  177. Base 2 training...
  178. 24 Hour Race
  179. Tried Stan's NoTubes new ZTR Alpine or Crest?
  180. Ironman to Xterra- Need bike help
  181. What About Swimming?
  182. Anyone tried Polar's WIND power meter?
  183. getting off the bike..
  184. Going Long-Training Tip
  185. Tire Talk: Part II
  186. Calculate rider's power
  187. Frame flex on mag trainer?
  188. Which tire for racing in Wisconsin?
  189. iBike Power Meter
  190. Steel Hardtail?
  191. indiana race schedule
  192. What do 1 day prior to race
  193. Recovery, fatigue, and training volume
  194. Oxygen doping...
  195. base miles... how soon?
  196. time crunched cyclist
  197. Somebody buy this....
  198. Overkill - Stan's wheels with rubber rim strips?
  199. Best way to get better?
  200. I Need Lightweight Trail/Race Bike
  201. Orbea Alma 26"?
  202. training question hill climbs
  203. UST or Stan's?
  204. Training burnout question
  205. and now Houffalize...
  206. Race and Training wheels
  207. Cheap Healthy Food Thread!
  208. look 986
  209. MTB on rollers?
  210. rock shox sid world cup set up
  211. Iphone App Suggestions
  212. MTB and power meters: Bad idea?
  213. Cleat Position
  214. Happy Holidays!
  215. Carbon or Titanium HT for 2010 season
  216. Video: Short Course XC Racing in South Australia
  217. Frame question
  218. 190 avg heart rate...is that pretty normal?
  219. Crank Brothers Pedals - EggBeater vs Candy
  220. similar suspension designs
  221. How can i lighten and upgrade
  222. Forum Challenge
  223. Canadian Cyclist of the Year voting
  224. Which bike would you rock??????
  225. Heart Rate question for the Gurus
  226. Lake Sonoma Finale: This Saturday
  227. Looking for my first trainer
  228. Bike + Extra weight = FAST ?
  229. Northwave Aerlite
  230. I might be in the wrong place....
  231. need seat advice
  232. Paid Spam: New Salsa Moto Rapido
  233. Trainer workouts
  234. Tuesday Workouts
  235. 2010 training plan worksheet?
  236. Any off-road multisport racers here?
  237. Simple Singlespeed Training
  238. Transition from Cross Training to Base after being Sick?
  239. UCI Weight Limit?
  240. Recovery time
  241. I have a huge propsition....
  242. Heart Rate Question
  243. Love handles
  244. spin vs. trainer?
  245. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  246. Inseam just under 32 inches riding a 29er.....170mm crank??
  247. Indoor Training-RaceDayRush Studio Series
  248. Using an indoor trainer
  249. I'm pretty sure I've met these guys
  250. Confused as to how to do different training rides..please help