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  1. Lactate/Anarobic Threshold Question
  2. Requirements to upgrade to pro?
  3. First race legs cramped "straight" in last mile!
  4. Racing in the Heat tips...
  5. Windham World Cup race vid/report
  6. Tales from the Pain Cave: Winter Park - King of the Rockies with Power Data
  7. Ettiquette "as race leader"?
  8. Really, really lightweight/cool protection
  9. Congrats to LMN (and your wife too)!
  10. XC bike fitting...need advice.
  11. Nino Schurter World Cup Champion 2010
  12. MSA World Champs
  13. Buying a road bike to train... ?'s
  14. Longest weekly training ride for Cat1 racers?
  15. passing????
  16. Core Strength/Yoga for Endurance Racing
  17. FSA XC-300SL Disc Wheels - opinions?
  18. Want more after first race. Suggestions on program?
  19. Race wheel. Buying a set or just the rear?
  20. Tire selection
  21. Gatorade Pro Series Drinks
  22. 8 Hours of Labor, at San Felasco, Florida
  23. Blowing up way too early
  24. Mental toughness
  25. Am I nuts? Thinking of switching my full susp to a hardtail
  26. First race summary and questions on training.
  27. gel overdose
  28. Help me decide!! Lightweight or well prepared?
  29. Hitting the weights - good or bad?
  30. Plateaued.... What to do now?????
  31. cooling vest for hot race
  32. 50 miler this weekend!!!
  33. Arms cramping??
  34. good base, good build equals low heart rate?
  35. Advice on Training
  36. Pacing for cat 1 race
  37. Why Can't Cycling Organiziations Weed Out Sandbagging?
  38. Gym "Spin Classes" - Yes/No?
  39. Post-race stomach discomfort
  40. Definitive/Authoritative Training Book/s?
  41. Annadel 2010 Registration Soon to Open
  42. Performing better with help
  43. Left arm goes numb?
  44. SoNoMas: Sunday, August 29th
  45. The Emily Batty thread
  46. Now racing, need a 2 month training plan
  47. The Escape VA's Premeir point to point race is back
  48. Windham World Cup
  49. Peaking. How often and how?
  50. Training session question
  51. XC Racing in Prep. School in New England
  52. 20k time trial as a training tool?
  53. Running problem!
  54. Team USA 2010 (World Championships)
  55. Base training advice please.
  56. What GPS do you guys use for training?
  57. How do you ration your effort ?
  58. no more low-normal rear d for new shimano
  59. 8 Hour enduro!! Strategy??? 2 man team.
  60. Another what bike ?
  61. Results, FIRST TIME RACER thread
  62. Tour de Timor
  63. Pls recommend some tires for me
  64. UCI Marathon World champs
  65. behind the saddle descending
  66. End of season already?
  67. Best gym in Seattle for cyclists that want to spin.
  68. Race Preparation
  69. New pedals
  70. Trouble with sleep after intense training
  71. Aching thighs
  72. Training while waiting on rain to pass and trail to dry......
  73. Doping in Mountain Biking
  74. 95mm Stems?
  75. 431 grams less..
  76. Kickers on Course
  77. Kona Magic Link in an XC race bike package
  78. How'd you get sponsored? - And other ankle biter questions...
  79. What climbs better - 2x10 or 3x9?(X-Post)
  80. SRAM XX vs. Shimano XTR
  81. Need an opinion on a some bikes
  82. Dress code for MTB racing????
  83. Recovery after 100k
  84. Can someone help me understand over/under
  85. First Timer Race Advice?
  86. Tales from the Pain Cave: The Laramie Enduro (with power data)
  87. the fundamentals of riding?
  88. Best heart rate zone?
  89. Race pics of yourself
  90. XC racing and offroad tri's
  91. Val di Sole
  92. Giant Anthem Vs. Intense Spider XVP
  93. XC Power-file Review
  94. Cat 3 or Cat 2
  95. What to eat during a longer race??
  96. Can I do this in 30 days? Looking for advice on training.
  97. I quit racing XC
  98. Lactic threshold variability
  99. How to drop weight, it won't come off!!!
  100. West Texas Championship Series
  101. Laramie Enduro
  102. Lydiard method? (LMN, input please)
  103. XT 10 speed: hot or not
  104. one tire for all or swap just before race?
  105. Pre Race Music
  106. WC: Champery
  107. Growth...
  108. Racing season over, road bikes and some other stuff...
  109. Carbon Fibre 650 from KHS?
  110. The Expert Podium
  111. Balance trail riding with training
  112. Performance tests
  113. When does it define as wet condition and mud condition
  114. Do you 'cross?
  115. To lock-out or to not lock-out... that is the question?
  116. from 26 to 29 and back to 26
  117. USA Cycling MTB National Championship PHOTOS!
  118. hello!! new to xc
  119. Maintaining Fitness On Vacation
  120. High Cascade 100 - Aug 7, Bend OR almost full!
  121. training software - mac
  122. Race strategies
  123. Input please....
  124. Flat & smooth DH - Workouts (X-post Endurance)
  125. MTB Nationals Photos
  126. Racing Ralph or Rocket Ron?
  127. Embaressed! Need descending tips!!!
  128. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  129. Singapore National Mountainbike Championship - Bukit Timah 2010
  130. Proper Racing Conduct For 1st Timer?
  131. Pool..
  132. First good set of hills on new Powertap...
  133. Quad cramp...
  134. battle at the bend
  135. World Bicycle Relief Fundraiser and Raffle!!
  136. fatigue? mid-season lull? hot temps.
  137. Hill Climbing Weakness, what do you do?
  138. bike fit question
  139. lap counts for US Nats?
  140. Qualifying for USA Cycling MTB National Championships?
  141. upgrade the old bike? or sell and buy a new bike?
  142. XC Bike Help
  143. Chequamegon bike
  144. SoNoMas Registration Opens
  145. Deciding what to build???
  146. Gel Flask/where to mount
  147. Do you drink "recovery" drinks??
  148. Pro XCT Finals Cross Country Photos
  149. T.E.A.M. FUJI at HOTCYCLE
  150. Training advice
  151. Numb back
  152. 10 mile race/ what to eat
  153. AM Bike for xc racing?
  154. Advice on peeing during a mtb race
  155. Pro XCT Finals Time Trial Photos
  156. Recovery
  157. How to join a race team?
  158. Newb Question about which class to race Sport/Clyde
  159. Hive cranks?
  160. Canadian Nationals Thread
  161. NiteRider Pro 600 in a 24hr race question
  162. Watch MTB Nationals LIVE!!
  163. Tales from the Pain Cave: A Firecracker 50 Race Report
  164. Opinions on Bikes
  165. Water and Honey for a 33 mile race...
  166. Racing in extreme heat 100*+
  167. Training & Racing with Costochondritis
  168. Race analysis, more power? How to train?
  169. Pacing
  170. Maxxis aspen exp tire tubless???
  171. Gonna do it...
  172. Passing objects.
  173. Seat post water bottle mount
  174. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  175. Men and Women Combined Mass Start
  176. Trek Top Fuel 8 or Specialized Epic Comp
  177. Rollers or Spinner bike?
  178. Mental defeat? Training for number? Whats your thoughts?
  179. Lower back sore after race
  180. How to peak for three race series over five weeks?
  181. Nutrition for a short 13 mile race
  182. Standing and Pedaling
  183. stomach/esophagus pain when eating after racing hard.
  184. Safe Speed?
  185. Cant get it up (my heart rate...) 2 days after a race
  186. MSC Wildflower Rush Photos!
  187. HR monitor Training
  188. Am I overdoing it?
  189. US Nationals XC Course Map
  190. Race Bike
  191. Which Powertap model to get for roadbike?
  192. who is gluten free?
  193. Glycogen usage
  194. Anyone dealing with sesamoiditis?
  195. Help with injury recovery
  196. When is a 29'er not a 29'er?
  197. taperin' and peakin'
  198. My Supplement Experience: Results or Placebo?
  199. Elings Park Race Photos and Video/Slide Show
  200. Inject a bit of performance or all new steed?
  201. XC race in 4 weeks - need more pace/higher threshhold.
  202. Is winning races good advertising?
  203. Race Etiquette
  204. Power Data for Pro/Elite Cat1 Endurance Males
  205. New Shorts or seat for long ride?
  206. Stay in Hotel before or after?
  207. best XC race bike
  208. exercise bike for training on the days that I canít ride
  209. Leg Strength and other racing questions.
  210. Training Advice for the VT 50 Mountain Bike Race
  211. First race Aug 22nd
  212. Immediate blow up
  213. The Bailey HUNDO Photos!
  214. XC training
  215. my first race with a HR monitor
  216. 12yr old son wants to race xc
  217. UCI Survey on XCO/XCM
  218. Training
  219. Expert/Cat 1 Racers: A rare breed or is there hope?
  220. which bike for a Hill climb 26" or 29" wheels?
  221. Hard tail or FS for trail/race bike
  222. Yeti ASR 5 or Trek Fuel EX 9
  223. I need a near bullet proof tire for my 29er
  224. When do you need protein mix?
  225. Two Recovery Days Needed After Race?
  226. good books for skills and training ?
  227. Full sus XC race frame compatible w/ 120mm fork
  228. Us National Championships.
  229. muddy race coming up...
  230. what is going on?!
  231. A woman in your field?
  232. trainers or Rollers
  233. Anyone know of good "mental training" books?
  234. How many pro/expert racers use altitude tents?
  235. New bike soon, Need help
  236. Verbal assertivness - just do it.
  237. niner air 9 for the cape epic?
  238. hamstrings, glutes too sore..
  239. Help me choose a rim for a Powertap (training)
  240. You can get better...
  241. Top Fuel 9.9 vs S-Works Epic Carbon
  242. Using an mtb on the trainier.
  243. Road bike Required to Cross Train?
  244. Which racing tool would you pick for this course:
  245. burn out
  246. Fat Tire Challenge
  247. Better MTB Performance From Road Training
  248. Training between races
  249. The rigid myth
  250. carb depletion and loading