XC Racing and Training [Archive] - Page 14 - Mtbr Forums

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  1. Anybody running a bottle cage under the down tube?
  2. XC training websites?
  3. UCI and Titanium
  4. Single Speed Only Training
  5. Paleo recovery drink?
  6. Using EMS to speed recovery and gain strength?
  7. Post Your XC Rigs; 2010 Edition
  8. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  9. Windham World Cup in Trouble?
  10. 2010 and Still Triple Ring?
  11. Carmichael's Time Crunched Cyclist
  12. What kinds of average power would it take to do a sub 8 hour leadville100?
  13. Pre-Race Hyrdration Technique/Routines?
  14. carbon HT or carbon XC FS?
  15. Max Heart Rate?
  16. What kind of trainer do people use?
  17. Top tube length
  18. Racing with HR Monitor, Useful?
  19. Best Muddy conditions tires??
  20. Training Plan for MTB racing AND Tris
  21. Rough Trail Riding Techniques
  22. Ergon Grips w/ Carbon Bar?
  23. Mountain Bike Movies?
  24. Krietler Roller Black Residue
  25. Core exercises for XC racing
  26. Any advice for setting up short track course?
  27. Set tube angle and post setback.... who rides what?
  28. Trainer suggestions
  29. Compression tights
  30. The Gluteal Turbo and Climbing
  31. A good race calendar site please!!!
  32. What's your longest break...
  33. 2010 Early Race
  34. Katie Compton is a Badd Ass Bike racer!!!
  35. Online coach?
  36. JHK wins Iceman
  37. 2010 schedules, anyone?
  38. Neti Pot - A Godsend
  39. Comments on 140mm rotor
  40. Hydration
  41. How wide do you run your handlebars?
  42. Yes, another freaking training question
  43. Make Me Faster
  44. BB30 or GXP
  45. opinions on pedalforce for racing?
  46. Conquer Cahuilla Creek Anza, Ca
  47. Titanium seatpost....
  48. Crash a spinner bike?
  49. indoor training
  50. Scott vs Look
  51. Post your power workouts:
  52. Staying in shape over the winter if you cant ride
  53. H1n1
  54. bike fit
  55. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  56. how do mtb toptube lengths compare to road?
  57. arch/mid foot cleats?
  58. Periodization for mtbers?
  59. 29er? marketing hype?
  60. Is base training dead?
  61. CamelBak or Cage and Bottle?
  62. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  63. Help me be a climber
  64. Think Global, Race Local
  65. Any Good Deals?
  66. Getting rid of superlite race tires.
  67. Winter Indoor Training
  68. Did my first race and got schooled - Need a training program to improve fitness
  69. 2 Weeks til my First Pro Race (Iceman Cometh)
  70. Bonking Vs Hitting the Wall: differences?
  71. road bike vs. fixed gear for training
  72. fueling with protein - questions
  73. HR: road vs trail
  74. Taking the edge off post training hungar!!
  75. XC Full-Suspension Comparision Question
  76. older brain configuration vs. 2009 configuration
  77. Got myself a new race rig (Review and Pictures)
  78. Witch frame for next year?
  79. Anyone race XC on a 5+ inch travel bike ???
  80. Your first race: Where, When, Age, Bike, Finish?
  81. 1X9 Chain Guide
  82. Getting Sponsored
  83. saddle- fore/aft position for xc racing?
  84. Check this guy out
  85. The Lactic Acid Myth - Has anyone seen this?
  86. Define "elite"
  87. Will these work?
  88. College mtb team looking for talented H.S. racers
  89. Does anybody run?
  90. training and power
  91. Any Issues with Yeti ASR?
  92. when to move up?
  93. is therea slack XC racer?
  94. Gripshifters?
  95. Top mounted suspension?
  96. Phoenix area "training" rides/groups?
  97. Do you train on a roadbike?
  98. Technique question
  99. Racing the Leadville 100
  100. Cleat Placement and power output
  101. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  102. This training got me faster; BUT I need to improve.
  103. Bar ends
  104. Threshold interval question
  105. Clarification on ' F1 ' workout/by J. Friel
  106. Motobecane Fantom Team ok for xc racing
  107. so is lance right, it isnt about the bike?
  108. Newbies in 18hr race...
  109. Are you still training?
  110. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  111. Recommend an Off-Road Shoe for Clipless Riding
  112. 2010 Spark RC v 2010 S Works Epic
  113. Please stop me ripping the gears off my new bike
  114. Benefit of Sram XX???
  115. road bike/trainer vs spinning bike
  116. Nice 29er race bikes (besides Superfly and Alma)
  117. 29er regrets?
  118. What to eat after the ride?
  119. Advice on dream bike
  120. Little advice on which race category for next year, please.
  121. Highter heart rate, same time
  122. MTB training ebook
  123. hydration for springville, 8mi single lap
  124. Pedals
  125. A big thanks to LMN, A. Craig, and the locals.
  126. Pitch pro xc race?
  127. How important is frame geometry?
  128. Orbea Alma now available in 4 sizes
  129. Lingering soreness from in-race cramp
  130. Georgia XC Racing Series? Can't find info.
  131. Training question ?
  132. Firstbeat Athlete
  133. "Best" alu vs cheap carbon
  134. 2x9 with XT crank
  135. Who's Racing at Lance's Ranch on Nov 22nd?
  136. Preride was faster than racelap
  137. Mud race questions
  138. Renegade S-WORKS
  139. Pedals: clipless, light, double-sided, and platform?
  140. bike price estimate???
  141. Weight training v endurance
  142. Suggestions about "Racing Etiquette" for my first race!
  143. the right bike question
  144. XC Seat Height?
  145. Clothes for Cold Weather Riding
  146. Adam Craig Fans
  147. My Average HR has gone up
  148. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  149. High HR in first 5 minutes of training....
  150. FSC #2 Ft. Clinch, Florida Report
  151. What size tire?
  152. Latex Tubes
  153. Broken.. how long before I can spin?
  154. HRM vs GPS-HRM
  155. Favorite Full Finger Glove?
  156. which bike computer?
  157. 29er Race Wheels Recomendations
  158. 5'8", maybe still growing (small or medium), ASRc?
  159. Stiffer suspention for XC??
  160. 2010 Tora SL120
  161. Hydration
  162. Road bike specific or mtn bike with road tires
  163. Workout plyometrics
  164. XC Tire for Mud...maybe
  165. Leadville coming to theaters
  166. Is lack of sponsorship the reason?
  167. Muscle pull?
  168. > Mountainbike-World Cup Schladming, Cross Country
  169. Racing Average Heart Rate - Too high?
  170. 2009 Australian MTB Marathon Championships
  171. Indoor training time
  172. Best XC bike out of these, best deal (with prices)
  173. Schladming only hours away.
  174. Indoor trainer: What do you watch?
  175. Giant Trance Advanced XC Race build
  176. Europe didn't get the memo...
  177. Paleo diet - I use to be suspect....
  178. Some testing
  179. Which Bike? super fast full sus, but also can take hits and bumps?
  180. Lower back fatigue
  181. news part hopefully lighten it
  182. Sponsorship prop. after an injury
  183. 2009 Vapor Trail 125 Race Report
  184. XC training guide (who what where)?
  185. Taking 2 weeks off before race
  186. xtr dual control..
  187. New to Racing - Questions
  188. Dirty Spokes!
  189. Bike selection for racing and training
  190. Tires for Iceman
  191. two workouts in one day?
  192. Trademark infringement...
  193. 25 Hours of Halloween @ The Dirt Club
  194. bike trainer reccomendations
  195. What is a low Body Fat Percentage?
  196. Would a 26 FS be better for racing xc than a HT 29er?
  197. fall tire suggestions
  198. alternative training method
  199. Anyone start racing when they were "old"?
  200. Race Directors... What time keeping system?
  201. Race Report: New England Championship Series #8
  202. Hunched position on bike?
  203. Powertap Info Questions
  204. who's an affordable coach
  205. Weight Training?
  206. So I've been off of my bike for a while
  207. Lake Sonoma Series #3
  208. Looking to get back into XC. Need help picking a bike
  209. Seat Bags During XC Race
  210. What grips with XO twisters?
  211. Diabetes
  212. alternative to HAMMER's perpetuem?
  213. Men's Elite Worlds
  214. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  215. Willow
  216. Carbon hardtail strong enough?
  217. US Cup Unification Race-Sept 20th
  218. wich kevlar tires are good?
  219. Protein shakes after training?
  220. Frame question......
  221. would you do this?
  222. Sources for info on MTB training...
  223. Heart
  224. Cat 4 Cat3?
  225. checking the course, the same day of the race?
  226. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  227. Is getting a push while racing against the rules? Depends on who you talk to
  228. Please critique my warmups
  229. XC Racer, What's Better?
  230. Race Pace, what to expect?
  231. Flat bar - riser bar
  232. World Championships Team Relay
  233. Bloom Training Plan
  234. Did I just win a race?
  235. rear wet weather race tire
  236. Hutchinson python or bontrager xdx
  237. Light and slim tire vs wide and somewhat heavier
  238. Bike Fitting
  239. Returning to Race Form
  240. best return on money spent on training aids
  241. Mach 4 vs. Scalpel vs. Anthem
  242. Tuesday Night Racing in Austin Texas
  243. XC or Trail bike frame
  244. First Race
  245. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  246. Treadmill vs. Elliptical vs. Recumbent bike.
  247. Grips?
  248. Big Quads
  249. White In Color Seat Post
  250. Question about fork lockout use