XC Racing and Training [Archive] - Page 14 - Mtbr Forums

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  1. sweet spot training
  2. A little Confused
  3. What Fork For My DB Response Sport?
  4. trainer brainer
  5. Such Roadies
  6. question about number plates vs body #'s
  7. Base Training or Intervals
  8. HR differences (indoor vs. outdoor)
  9. Suggestions Please for 2010
  10. Offseason cross training
  11. new racer!
  12. 2009 Giant XTC Alliance
  13. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  14. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  15. Softtails and short-travel frames
  16. 15mm qr or not upfront
  17. Anybody running a bottle cage under the down tube?
  18. XC training websites?
  19. UCI and Titanium
  20. Single Speed Only Training
  21. Paleo recovery drink?
  22. Using EMS to speed recovery and gain strength?
  23. Post Your XC Rigs; 2010 Edition
  24. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  25. Windham World Cup in Trouble?
  26. 2010 and Still Triple Ring?
  27. Carmichael's Time Crunched Cyclist
  28. What kinds of average power would it take to do a sub 8 hour leadville100?
  29. Pre-Race Hyrdration Technique/Routines?
  30. carbon HT or carbon XC FS?
  31. Max Heart Rate?
  32. What kind of trainer do people use?
  33. Top tube length
  34. Racing with HR Monitor, Useful?
  35. Best Muddy conditions tires??
  36. Training Plan for MTB racing AND Tris
  37. Rough Trail Riding Techniques
  38. Ergon Grips w/ Carbon Bar?
  39. Mountain Bike Movies?
  40. Krietler Roller Black Residue
  41. Core exercises for XC racing
  42. Any advice for setting up short track course?
  43. Set tube angle and post setback.... who rides what?
  44. Trainer suggestions
  45. Compression tights
  46. The Gluteal Turbo and Climbing
  47. A good race calendar site please!!!
  48. What's your longest break...
  49. 2010 Early Race
  50. Katie Compton is a Badd Ass Bike racer!!!
  51. Online coach?
  52. JHK wins Iceman
  53. 2010 schedules, anyone?
  54. Neti Pot - A Godsend
  55. Comments on 140mm rotor
  56. Hydration
  57. How wide do you run your handlebars?
  58. Yes, another freaking training question
  59. Make Me Faster
  60. BB30 or GXP
  61. opinions on pedalforce for racing?
  62. Conquer Cahuilla Creek Anza, Ca
  63. Titanium seatpost....
  64. Crash a spinner bike?
  65. indoor training
  66. Scott vs Look
  67. Post your power workouts:
  68. Staying in shape over the winter if you cant ride
  69. H1n1
  70. bike fit
  71. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  72. how do mtb toptube lengths compare to road?
  73. arch/mid foot cleats?
  74. Periodization for mtbers?
  75. 29er? marketing hype?
  76. Is base training dead?
  77. CamelBak or Cage and Bottle?
  78. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  79. Help me be a climber
  80. Think Global, Race Local
  81. Any Good Deals?
  82. Getting rid of superlite race tires.
  83. Winter Indoor Training
  84. Did my first race and got schooled - Need a training program to improve fitness
  85. 2 Weeks til my First Pro Race (Iceman Cometh)
  86. Bonking Vs Hitting the Wall: differences?
  87. road bike vs. fixed gear for training
  88. fueling with protein - questions
  89. HR: road vs trail
  90. Taking the edge off post training hungar!!
  91. XC Full-Suspension Comparision Question
  92. older brain configuration vs. 2009 configuration
  93. Got myself a new race rig (Review and Pictures)
  94. Witch frame for next year?
  95. Anyone race XC on a 5+ inch travel bike ???
  96. Your first race: Where, When, Age, Bike, Finish?
  97. 1X9 Chain Guide
  98. Getting Sponsored
  99. saddle- fore/aft position for xc racing?
  100. Check this guy out
  101. The Lactic Acid Myth - Has anyone seen this?
  102. Define "elite"
  103. Will these work?
  104. College mtb team looking for talented H.S. racers
  105. Does anybody run?
  106. training and power
  107. Any Issues with Yeti ASR?
  108. when to move up?
  109. is therea slack XC racer?
  110. Gripshifters?
  111. Top mounted suspension?
  112. Phoenix area "training" rides/groups?
  113. Do you train on a roadbike?
  114. Technique question
  115. Racing the Leadville 100
  116. Cleat Placement and power output
  117. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  118. This training got me faster; BUT I need to improve.
  119. Bar ends
  120. Threshold interval question
  121. Clarification on ' F1 ' workout/by J. Friel
  122. Motobecane Fantom Team ok for xc racing
  123. so is lance right, it isnt about the bike?
  124. Newbies in 18hr race...
  125. Are you still training?
  126. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  127. Recommend an Off-Road Shoe for Clipless Riding
  128. 2010 Spark RC v 2010 S Works Epic
  129. Please stop me ripping the gears off my new bike
  130. Benefit of Sram XX???
  131. road bike/trainer vs spinning bike
  132. Nice 29er race bikes (besides Superfly and Alma)
  133. 29er regrets?
  134. What to eat after the ride?
  135. Advice on dream bike
  136. Little advice on which race category for next year, please.
  137. Highter heart rate, same time
  138. MTB training ebook
  139. hydration for springville, 8mi single lap
  140. Pedals
  141. A big thanks to LMN, A. Craig, and the locals.
  142. Pitch pro xc race?
  143. How important is frame geometry?
  144. Orbea Alma now available in 4 sizes
  145. Lingering soreness from in-race cramp
  146. Georgia XC Racing Series? Can't find info.
  147. Training question ?
  148. Firstbeat Athlete
  149. "Best" alu vs cheap carbon
  150. 2x9 with XT crank
  151. Who's Racing at Lance's Ranch on Nov 22nd?
  152. Preride was faster than racelap
  153. Mud race questions
  154. Renegade S-WORKS
  155. Pedals: clipless, light, double-sided, and platform?
  156. bike price estimate???
  157. Weight training v endurance
  158. Suggestions about "Racing Etiquette" for my first race!
  159. the right bike question
  160. XC Seat Height?
  161. Clothes for Cold Weather Riding
  162. Adam Craig Fans
  163. My Average HR has gone up
  164. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  165. High HR in first 5 minutes of training....
  166. FSC #2 Ft. Clinch, Florida Report
  167. What size tire?
  168. Latex Tubes
  169. Broken.. how long before I can spin?
  170. HRM vs GPS-HRM
  171. Favorite Full Finger Glove?
  172. which bike computer?
  173. 29er Race Wheels Recomendations
  174. 5'8", maybe still growing (small or medium), ASRc?
  175. Stiffer suspention for XC??
  176. 2010 Tora SL120
  177. Hydration
  178. Road bike specific or mtn bike with road tires
  179. Workout plyometrics
  180. XC Tire for Mud...maybe
  181. Leadville coming to theaters
  182. Is lack of sponsorship the reason?
  183. Muscle pull?
  184. > Mountainbike-World Cup Schladming, Cross Country
  185. Racing Average Heart Rate - Too high?
  186. 2009 Australian MTB Marathon Championships
  187. Indoor training time
  188. Best XC bike out of these, best deal (with prices)
  189. Schladming only hours away.
  190. Indoor trainer: What do you watch?
  191. Giant Trance Advanced XC Race build
  192. Europe didn't get the memo...
  193. Paleo diet - I use to be suspect....
  194. Some testing
  195. Which Bike? super fast full sus, but also can take hits and bumps?
  196. Lower back fatigue
  197. news part hopefully lighten it
  198. Sponsorship prop. after an injury
  199. 2009 Vapor Trail 125 Race Report
  200. XC training guide (who what where)?
  201. Taking 2 weeks off before race
  202. xtr dual control..
  203. New to Racing - Questions
  204. Dirty Spokes!
  205. Bike selection for racing and training
  206. Tires for Iceman
  207. two workouts in one day?
  208. Trademark infringement...
  209. 25 Hours of Halloween @ The Dirt Club
  210. bike trainer reccomendations
  211. What is a low Body Fat Percentage?
  212. Would a 26 FS be better for racing xc than a HT 29er?
  213. fall tire suggestions
  214. alternative training method
  215. Anyone start racing when they were "old"?
  216. Race Directors... What time keeping system?
  217. Race Report: New England Championship Series #8
  218. Hunched position on bike?
  219. Powertap Info Questions
  220. who's an affordable coach
  221. Weight Training?
  222. So I've been off of my bike for a while
  223. Lake Sonoma Series #3
  224. Looking to get back into XC. Need help picking a bike
  225. Seat Bags During XC Race
  226. What grips with XO twisters?
  227. Diabetes
  228. alternative to HAMMER's perpetuem?
  229. Men's Elite Worlds
  230. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  231. Willow
  232. Carbon hardtail strong enough?
  233. US Cup Unification Race-Sept 20th
  234. wich kevlar tires are good?
  235. Protein shakes after training?
  236. Frame question......
  237. would you do this?
  238. Sources for info on MTB training...
  239. Heart
  240. Cat 4 Cat3?
  241. checking the course, the same day of the race?
  242. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  243. Is getting a push while racing against the rules? Depends on who you talk to
  244. Please critique my warmups
  245. XC Racer, What's Better?
  246. Race Pace, what to expect?
  247. Flat bar - riser bar
  248. World Championships Team Relay
  249. Bloom Training Plan
  250. Did I just win a race?