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  1. Recovery time
  2. I have a huge propsition....
  3. Heart Rate Question
  4. Love handles
  5. spin vs. trainer?
  6. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  7. Inseam just under 32 inches riding a 29er.....170mm crank??
  8. Indoor Training-RaceDayRush Studio Series
  9. Using an indoor trainer
  10. I'm pretty sure I've met these guys
  11. Confused as to how to do different training rides..please help
  12. Gripshifts with double cranks
  13. Cyclocross bikes in XC races
  14. After the race?
  15. What'd you win this year?
  16. Times are tough all over...
  17. Strong Leg/Weak Leg
  18. December
  19. New USAC Rules! Really?
  20. yoga anyone
  21. US Cup plans new non-UCI-sanctioned series
  22. Anyone know reviews of a Jamis Dakar XCR
  23. XC Skiing - where to begin?
  24. How do I start xc racing?
  25. swimming
  26. out of these three bikes, which one would you get...
  27. what to eat on race morning?? first race did a search...
  28. Training legs
  29. What worked for you and what didn't in 2009?
  30. Spinning Class...
  31. Splitting up trainer time...
  32. Question on running
  33. Knee injury, safe to train?
  34. Best song you'd like to have in your head during a fast section of a race...
  35. How's it goin', eh?
  36. The older I get,
  37. the worst hour
  38. sweet spot training
  39. A little Confused
  40. What Fork For My DB Response Sport?
  41. trainer brainer
  42. Such Roadies
  43. question about number plates vs body #'s
  44. Base Training or Intervals
  45. HR differences (indoor vs. outdoor)
  46. Suggestions Please for 2010
  47. Offseason cross training
  48. new racer!
  49. 2009 Giant XTC Alliance
  50. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  51. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  52. Softtails and short-travel frames
  53. 15mm qr or not upfront
  54. Anybody running a bottle cage under the down tube?
  55. XC training websites?
  56. UCI and Titanium
  57. Single Speed Only Training
  58. Paleo recovery drink?
  59. Using EMS to speed recovery and gain strength?
  60. Post Your XC Rigs; 2010 Edition
  61. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  62. Windham World Cup in Trouble?
  63. 2010 and Still Triple Ring?
  64. Carmichael's Time Crunched Cyclist
  65. What kinds of average power would it take to do a sub 8 hour leadville100?
  66. Pre-Race Hyrdration Technique/Routines?
  67. carbon HT or carbon XC FS?
  68. Max Heart Rate?
  69. What kind of trainer do people use?
  70. Top tube length
  71. Racing with HR Monitor, Useful?
  72. Best Muddy conditions tires??
  73. Training Plan for MTB racing AND Tris
  74. Rough Trail Riding Techniques
  75. Ergon Grips w/ Carbon Bar?
  76. Mountain Bike Movies?
  77. Krietler Roller Black Residue
  78. Core exercises for XC racing
  79. Any advice for setting up short track course?
  80. Set tube angle and post setback.... who rides what?
  81. Trainer suggestions
  82. Compression tights
  83. The Gluteal Turbo and Climbing
  84. A good race calendar site please!!!
  85. What's your longest break...
  86. 2010 Early Race
  87. Katie Compton is a Badd Ass Bike racer!!!
  88. Online coach?
  89. JHK wins Iceman
  90. 2010 schedules, anyone?
  91. Neti Pot - A Godsend
  92. Comments on 140mm rotor
  93. Hydration
  94. How wide do you run your handlebars?
  95. Yes, another freaking training question
  96. Make Me Faster
  97. BB30 or GXP
  98. opinions on pedalforce for racing?
  99. Conquer Cahuilla Creek Anza, Ca
  100. Titanium seatpost....
  101. Crash a spinner bike?
  102. indoor training
  103. Scott vs Look
  104. Post your power workouts:
  105. Staying in shape over the winter if you cant ride
  106. H1n1
  107. bike fit
  108. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  109. how do mtb toptube lengths compare to road?
  110. arch/mid foot cleats?
  111. Periodization for mtbers?
  112. 29er? marketing hype?
  113. Is base training dead?
  114. CamelBak or Cage and Bottle?
  115. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  116. Help me be a climber
  117. Think Global, Race Local
  118. Any Good Deals?
  119. Getting rid of superlite race tires.
  120. Winter Indoor Training
  121. Did my first race and got schooled - Need a training program to improve fitness
  122. 2 Weeks til my First Pro Race (Iceman Cometh)
  123. Bonking Vs Hitting the Wall: differences?
  124. road bike vs. fixed gear for training
  125. fueling with protein - questions
  126. HR: road vs trail
  127. Taking the edge off post training hungar!!
  128. XC Full-Suspension Comparision Question
  129. older brain configuration vs. 2009 configuration
  130. Got myself a new race rig (Review and Pictures)
  131. Witch frame for next year?
  132. Anyone race XC on a 5+ inch travel bike ???
  133. Your first race: Where, When, Age, Bike, Finish?
  134. 1X9 Chain Guide
  135. Getting Sponsored
  136. saddle- fore/aft position for xc racing?
  137. Check this guy out
  138. The Lactic Acid Myth - Has anyone seen this?
  139. Define "elite"
  140. Will these work?
  141. College mtb team looking for talented H.S. racers
  142. Does anybody run?
  143. training and power
  144. Any Issues with Yeti ASR?
  145. when to move up?
  146. is therea slack XC racer?
  147. Gripshifters?
  148. Top mounted suspension?
  149. Phoenix area "training" rides/groups?
  150. Do you train on a roadbike?
  151. Technique question
  152. Racing the Leadville 100
  153. Cleat Placement and power output
  154. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  155. This training got me faster; BUT I need to improve.
  156. Bar ends
  157. Threshold interval question
  158. Clarification on ' F1 ' workout/by J. Friel
  159. Motobecane Fantom Team ok for xc racing
  160. so is lance right, it isnt about the bike?
  161. Newbies in 18hr race...
  162. Are you still training?
  163. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  164. Recommend an Off-Road Shoe for Clipless Riding
  165. 2010 Spark RC v 2010 S Works Epic
  166. Please stop me ripping the gears off my new bike
  167. Benefit of Sram XX???
  168. road bike/trainer vs spinning bike
  169. Nice 29er race bikes (besides Superfly and Alma)
  170. 29er regrets?
  171. What to eat after the ride?
  172. Advice on dream bike
  173. Little advice on which race category for next year, please.
  174. Highter heart rate, same time
  175. MTB training ebook
  176. hydration for springville, 8mi single lap
  177. Pedals
  178. A big thanks to LMN, A. Craig, and the locals.
  179. Pitch pro xc race?
  180. How important is frame geometry?
  181. Orbea Alma now available in 4 sizes
  182. Lingering soreness from in-race cramp
  183. Georgia XC Racing Series? Can't find info.
  184. Training question ?
  185. Firstbeat Athlete
  186. "Best" alu vs cheap carbon
  187. 2x9 with XT crank
  188. Who's Racing at Lance's Ranch on Nov 22nd?
  189. Preride was faster than racelap
  190. Mud race questions
  191. Renegade S-WORKS
  192. Pedals: clipless, light, double-sided, and platform?
  193. bike price estimate???
  194. Weight training v endurance
  195. Suggestions about "Racing Etiquette" for my first race!
  196. the right bike question
  197. XC Seat Height?
  198. Clothes for Cold Weather Riding
  199. Adam Craig Fans
  200. My Average HR has gone up
  201. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  202. High HR in first 5 minutes of training....
  203. FSC #2 Ft. Clinch, Florida Report
  204. What size tire?
  205. Latex Tubes
  206. Broken.. how long before I can spin?
  207. HRM vs GPS-HRM
  208. Favorite Full Finger Glove?
  209. which bike computer?
  210. 29er Race Wheels Recomendations
  211. 5'8", maybe still growing (small or medium), ASRc?
  212. Stiffer suspention for XC??
  213. 2010 Tora SL120
  214. Hydration
  215. Road bike specific or mtn bike with road tires
  216. Workout plyometrics
  217. XC Tire for Mud...maybe
  218. Leadville coming to theaters
  219. Is lack of sponsorship the reason?
  220. Muscle pull?
  221. > Mountainbike-World Cup Schladming, Cross Country
  222. Racing Average Heart Rate - Too high?
  223. 2009 Australian MTB Marathon Championships
  224. Indoor training time
  225. Best XC bike out of these, best deal (with prices)
  226. Schladming only hours away.
  227. Indoor trainer: What do you watch?
  228. Giant Trance Advanced XC Race build
  229. Europe didn't get the memo...
  230. Paleo diet - I use to be suspect....
  231. Some testing
  232. Which Bike? super fast full sus, but also can take hits and bumps?
  233. Lower back fatigue
  234. news part hopefully lighten it
  235. Sponsorship prop. after an injury
  236. 2009 Vapor Trail 125 Race Report
  237. XC training guide (who what where)?
  238. Taking 2 weeks off before race
  239. xtr dual control..
  240. New to Racing - Questions
  241. Dirty Spokes!
  242. Bike selection for racing and training
  243. Tires for Iceman
  244. two workouts in one day?
  245. Trademark infringement...
  246. 25 Hours of Halloween @ The Dirt Club
  247. bike trainer reccomendations
  248. What is a low Body Fat Percentage?
  249. Would a 26 FS be better for racing xc than a HT 29er?
  250. fall tire suggestions