XC Racing and Training [Archive] - Page 14 - Mtbr Forums

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  1. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  2. Softtails and short-travel frames
  3. 15mm qr or not upfront
  4. Anybody running a bottle cage under the down tube?
  5. XC training websites?
  6. UCI and Titanium
  7. Single Speed Only Training
  8. Paleo recovery drink?
  9. Using EMS to speed recovery and gain strength?
  10. Post Your XC Rigs; 2010 Edition
  11. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  12. Windham World Cup in Trouble?
  13. 2010 and Still Triple Ring?
  14. Carmichael's Time Crunched Cyclist
  15. What kinds of average power would it take to do a sub 8 hour leadville100?
  16. Pre-Race Hyrdration Technique/Routines?
  17. carbon HT or carbon XC FS?
  18. Max Heart Rate?
  19. What kind of trainer do people use?
  20. Top tube length
  21. Racing with HR Monitor, Useful?
  22. Best Muddy conditions tires??
  23. Training Plan for MTB racing AND Tris
  24. Rough Trail Riding Techniques
  25. Ergon Grips w/ Carbon Bar?
  26. Mountain Bike Movies?
  27. Krietler Roller Black Residue
  28. Core exercises for XC racing
  29. Any advice for setting up short track course?
  30. Set tube angle and post setback.... who rides what?
  31. Trainer suggestions
  32. Compression tights
  33. The Gluteal Turbo and Climbing
  34. A good race calendar site please!!!
  35. What's your longest break...
  36. 2010 Early Race
  37. Katie Compton is a Badd Ass Bike racer!!!
  38. Online coach?
  39. JHK wins Iceman
  40. 2010 schedules, anyone?
  41. Neti Pot - A Godsend
  42. Comments on 140mm rotor
  43. Hydration
  44. How wide do you run your handlebars?
  45. Yes, another freaking training question
  46. Make Me Faster
  47. BB30 or GXP
  48. opinions on pedalforce for racing?
  49. Conquer Cahuilla Creek Anza, Ca
  50. Titanium seatpost....
  51. Crash a spinner bike?
  52. indoor training
  53. Scott vs Look
  54. Post your power workouts:
  55. Staying in shape over the winter if you cant ride
  56. H1n1
  57. bike fit
  58. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  59. how do mtb toptube lengths compare to road?
  60. arch/mid foot cleats?
  61. Periodization for mtbers?
  62. 29er? marketing hype?
  63. Is base training dead?
  64. CamelBak or Cage and Bottle?
  65. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  66. Help me be a climber
  67. Think Global, Race Local
  68. Any Good Deals?
  69. Getting rid of superlite race tires.
  70. Winter Indoor Training
  71. Did my first race and got schooled - Need a training program to improve fitness
  72. 2 Weeks til my First Pro Race (Iceman Cometh)
  73. Bonking Vs Hitting the Wall: differences?
  74. road bike vs. fixed gear for training
  75. fueling with protein - questions
  76. HR: road vs trail
  77. Taking the edge off post training hungar!!
  78. XC Full-Suspension Comparision Question
  79. older brain configuration vs. 2009 configuration
  80. Got myself a new race rig (Review and Pictures)
  81. Witch frame for next year?
  82. Anyone race XC on a 5+ inch travel bike ???
  83. Your first race: Where, When, Age, Bike, Finish?
  84. 1X9 Chain Guide
  85. Getting Sponsored
  86. saddle- fore/aft position for xc racing?
  87. Check this guy out
  88. The Lactic Acid Myth - Has anyone seen this?
  89. Define "elite"
  90. Will these work?
  91. College mtb team looking for talented H.S. racers
  92. Does anybody run?
  93. training and power
  94. Any Issues with Yeti ASR?
  95. when to move up?
  96. is therea slack XC racer?
  97. Gripshifters?
  98. Top mounted suspension?
  99. Phoenix area "training" rides/groups?
  100. Do you train on a roadbike?
  101. Technique question
  102. Racing the Leadville 100
  103. Cleat Placement and power output
  104. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  105. This training got me faster; BUT I need to improve.
  106. Bar ends
  107. Threshold interval question
  108. Clarification on ' F1 ' workout/by J. Friel
  109. Motobecane Fantom Team ok for xc racing
  110. so is lance right, it isnt about the bike?
  111. Newbies in 18hr race...
  112. Are you still training?
  113. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  114. Recommend an Off-Road Shoe for Clipless Riding
  115. 2010 Spark RC v 2010 S Works Epic
  116. Please stop me ripping the gears off my new bike
  117. Benefit of Sram XX???
  118. road bike/trainer vs spinning bike
  119. Nice 29er race bikes (besides Superfly and Alma)
  120. 29er regrets?
  121. What to eat after the ride?
  122. Advice on dream bike
  123. Little advice on which race category for next year, please.
  124. Highter heart rate, same time
  125. MTB training ebook
  126. hydration for springville, 8mi single lap
  127. Pedals
  128. A big thanks to LMN, A. Craig, and the locals.
  129. Pitch pro xc race?
  130. How important is frame geometry?
  131. Orbea Alma now available in 4 sizes
  132. Lingering soreness from in-race cramp
  133. Georgia XC Racing Series? Can't find info.
  134. Training question ?
  135. Firstbeat Athlete
  136. "Best" alu vs cheap carbon
  137. 2x9 with XT crank
  138. Who's Racing at Lance's Ranch on Nov 22nd?
  139. Preride was faster than racelap
  140. Mud race questions
  141. Renegade S-WORKS
  142. Pedals: clipless, light, double-sided, and platform?
  143. bike price estimate???
  144. Weight training v endurance
  145. Suggestions about "Racing Etiquette" for my first race!
  146. the right bike question
  147. XC Seat Height?
  148. Clothes for Cold Weather Riding
  149. Adam Craig Fans
  150. My Average HR has gone up
  151. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  152. High HR in first 5 minutes of training....
  153. FSC #2 Ft. Clinch, Florida Report
  154. What size tire?
  155. Latex Tubes
  156. Broken.. how long before I can spin?
  157. HRM vs GPS-HRM
  158. Favorite Full Finger Glove?
  159. which bike computer?
  160. 29er Race Wheels Recomendations
  161. 5'8", maybe still growing (small or medium), ASRc?
  162. Stiffer suspention for XC??
  163. 2010 Tora SL120
  164. Hydration
  165. Road bike specific or mtn bike with road tires
  166. Workout plyometrics
  167. XC Tire for Mud...maybe
  168. Leadville coming to theaters
  169. Is lack of sponsorship the reason?
  170. Muscle pull?
  171. > Mountainbike-World Cup Schladming, Cross Country
  172. Racing Average Heart Rate - Too high?
  173. 2009 Australian MTB Marathon Championships
  174. Indoor training time
  175. Best XC bike out of these, best deal (with prices)
  176. Schladming only hours away.
  177. Indoor trainer: What do you watch?
  178. Giant Trance Advanced XC Race build
  179. Europe didn't get the memo...
  180. Paleo diet - I use to be suspect....
  181. Some testing
  182. Which Bike? super fast full sus, but also can take hits and bumps?
  183. Lower back fatigue
  184. news part hopefully lighten it
  185. Sponsorship prop. after an injury
  186. 2009 Vapor Trail 125 Race Report
  187. XC training guide (who what where)?
  188. Taking 2 weeks off before race
  189. xtr dual control..
  190. New to Racing - Questions
  191. Dirty Spokes!
  192. Bike selection for racing and training
  193. Tires for Iceman
  194. two workouts in one day?
  195. Trademark infringement...
  196. 25 Hours of Halloween @ The Dirt Club
  197. bike trainer reccomendations
  198. What is a low Body Fat Percentage?
  199. Would a 26 FS be better for racing xc than a HT 29er?
  200. fall tire suggestions
  201. alternative training method
  202. Anyone start racing when they were "old"?
  203. Race Directors... What time keeping system?
  204. Race Report: New England Championship Series #8
  205. Hunched position on bike?
  206. Powertap Info Questions
  207. who's an affordable coach
  208. Weight Training?
  209. So I've been off of my bike for a while
  210. Lake Sonoma Series #3
  211. Looking to get back into XC. Need help picking a bike
  212. Seat Bags During XC Race
  213. What grips with XO twisters?
  214. Diabetes
  215. alternative to HAMMER's perpetuem?
  216. Men's Elite Worlds
  217. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  218. Willow
  219. Carbon hardtail strong enough?
  220. US Cup Unification Race-Sept 20th
  221. wich kevlar tires are good?
  222. Protein shakes after training?
  223. Frame question......
  224. would you do this?
  225. Sources for info on MTB training...
  226. Heart
  227. Cat 4 Cat3?
  228. checking the course, the same day of the race?
  229. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  230. Is getting a push while racing against the rules? Depends on who you talk to
  231. Please critique my warmups
  232. XC Racer, What's Better?
  233. Race Pace, what to expect?
  234. Flat bar - riser bar
  235. World Championships Team Relay
  236. Bloom Training Plan
  237. Did I just win a race?
  238. rear wet weather race tire
  239. Hutchinson python or bontrager xdx
  240. Light and slim tire vs wide and somewhat heavier
  241. Bike Fitting
  242. Returning to Race Form
  243. best return on money spent on training aids
  244. Mach 4 vs. Scalpel vs. Anthem
  245. Tuesday Night Racing in Austin Texas
  246. XC or Trail bike frame
  247. First Race
  248. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  249. Treadmill vs. Elliptical vs. Recumbent bike.
  250. Grips?