XC Racing and Training [Archive] - Page 14 - Forums - Mtbr.com

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  1. Photos: SRC Southridge Winter Series XC race 01/23/10
  2. Need opinion on 2x9 vs 3x9
  3. Looking for training ideas while off the bike?
  4. Body Weight vs Performance
  5. how faster can you go if you lose 10lbs off bike?
  6. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  7. Off Road Zone Training
  8. Broken frame at hardtail - still ready to ride???
  9. confused**vo2max & lactate threshold???
  10. January check in.
  11. too much hometraining ?
  12. 16 Day On/5 Off Training Cycle
  13. 240 grams rotational or 600 gram static
  14. milestone for me
  15. training & riding playlist
  16. Any rock climbers?
  17. What class should I start in?
  18. Early Base Phase
  19. "old school geometry"??
  20. HR zones
  21. Clydes Race Wheelset
  22. Gu?
  23. My Lazy A$$
  24. HR Rate of Change
  25. Returning to Training after Time Off
  26. Which Trainer?
  27. How often do you swear off racing during your races?
  28. New To Racing License Question
  29. Performance enhancing suppliments.
  30. Interval playlists
  31. XC Racing - New wheelset or frame?
  32. XTERRA racers, how much do you train?
  33. good source on pedaling technique, body position etc
  34. Coaching Q
  35. do you ever commute?
  36. Help create an interval list
  37. Skin Suit for MTB?
  38. Tuesday Tempo Workout
  39. Biomechanical & Sizing & Fitting Spreadsheet v8
  40. What am I doing wrong?? and what is right?
  41. EMS-Anyone doing it?
  42. Performance Enhancing Drugs
  43. Odd jersey question
  44. how to make my monocog more competitive?
  45. Winter training motivation
  46. Heart Rate and Intervals
  47. Alison Dunlap Q&A Session Live on Mtbr
  48. Suggestion for Seatpost
  49. Training question.
  50. Good podcast on injury prevention
  51. Resting heart rate - are fluctuations meaningful?
  52. Using "Calories" to measure training efforts?
  53. Endurance Building
  54. Training Miles
  55. Fluid Trainers - They are so AWESOME!
  56. Training when sick
  57. A couple of good nuggets
  58. Silver Rush 50
  59. Coming back from torn ACL?
  60. Need advice on training
  61. Wattage output?
  62. O-cups
  63. running
  64. Carmichael's Time Crucnhed Trining Question
  65. Yeti ASR Carbon, Medium (Paid SPAM)
  66. Do you daydream of winning a TdF stage when training?
  67. Any free online yoga resources??
  68. Newbie to racing, how am I supposed to train?
  69. HRM During CTS Field Test.
  70. Base 2 training...
  71. 24 Hour Race
  72. Tried Stan's NoTubes new ZTR Alpine or Crest?
  73. Ironman to Xterra- Need bike help
  74. What About Swimming?
  75. Anyone tried Polar's WIND power meter?
  76. getting off the bike..
  77. Going Long-Training Tip
  78. Tire Talk: Part II
  79. Calculate rider's power
  80. Frame flex on mag trainer?
  81. Which tire for racing in Wisconsin?
  82. iBike Power Meter
  83. Steel Hardtail?
  84. indiana race schedule
  85. What do 1 day prior to race
  86. Recovery, fatigue, and training volume
  87. Oxygen doping...
  88. base miles... how soon?
  89. time crunched cyclist
  90. Somebody buy this....
  91. Overkill - Stan's wheels with rubber rim strips?
  92. Best way to get better?
  93. I Need Lightweight Trail/Race Bike
  94. Orbea Alma 26"?
  95. training question hill climbs
  96. UST or Stan's?
  97. Training burnout question
  98. and now Houffalize...
  99. Race and Training wheels
  100. Cheap Healthy Food Thread!
  101. look 986
  102. MTB on rollers?
  103. rock shox sid world cup set up
  104. Iphone App Suggestions
  105. MTB and power meters: Bad idea?
  106. Cleat Position
  107. Happy Holidays!
  108. Carbon or Titanium HT for 2010 season
  109. Video: Short Course XC Racing in South Australia
  110. Frame question
  111. 190 avg heart rate...is that pretty normal?
  112. Crank Brothers Pedals - EggBeater vs Candy
  113. similar suspension designs
  114. How can i lighten and upgrade
  115. Forum Challenge
  116. Canadian Cyclist of the Year voting
  117. Which bike would you rock??????
  118. Heart Rate question for the Gurus
  119. Lake Sonoma Finale: This Saturday
  120. Looking for my first trainer
  121. Bike + Extra weight = FAST ?
  122. Northwave Aerlite
  123. I might be in the wrong place....
  124. need seat advice
  125. Paid Spam: New Salsa Moto Rapido
  126. Trainer workouts
  127. Tuesday Workouts
  128. 2010 training plan worksheet?
  129. Any off-road multisport racers here?
  130. Simple Singlespeed Training
  131. Transition from Cross Training to Base after being Sick?
  132. UCI Weight Limit?
  133. Recovery time
  134. I have a huge propsition....
  135. Heart Rate Question
  136. Love handles
  137. spin vs. trainer?
  138. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  139. Inseam just under 32 inches riding a 29er.....170mm crank??
  140. Indoor Training-RaceDayRush Studio Series
  141. Using an indoor trainer
  142. I'm pretty sure I've met these guys
  143. Confused as to how to do different training rides..please help
  144. Gripshifts with double cranks
  145. Cyclocross bikes in XC races
  146. After the race?
  147. What'd you win this year?
  148. Times are tough all over...
  149. Strong Leg/Weak Leg
  150. December
  151. New USAC Rules! Really?
  152. yoga anyone
  153. US Cup plans new non-UCI-sanctioned series
  154. Anyone know reviews of a Jamis Dakar XCR
  155. XC Skiing - where to begin?
  156. How do I start xc racing?
  157. swimming
  158. out of these three bikes, which one would you get...
  159. what to eat on race morning?? first race did a search...
  160. Training legs
  161. What worked for you and what didn't in 2009?
  162. Spinning Class...
  163. Splitting up trainer time...
  164. Question on running
  165. Knee injury, safe to train?
  166. Best song you'd like to have in your head during a fast section of a race...
  167. How's it goin', eh?
  168. The older I get,
  169. the worst hour
  170. sweet spot training
  171. A little Confused
  172. What Fork For My DB Response Sport?
  173. trainer brainer
  174. Such Roadies
  175. question about number plates vs body #'s
  176. Base Training or Intervals
  177. HR differences (indoor vs. outdoor)
  178. Suggestions Please for 2010
  179. Offseason cross training
  180. new racer!
  181. 2009 Giant XTC Alliance
  182. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  183. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  184. Softtails and short-travel frames
  185. 15mm qr or not upfront
  186. Anybody running a bottle cage under the down tube?
  187. XC training websites?
  188. UCI and Titanium
  189. Single Speed Only Training
  190. Paleo recovery drink?
  191. Using EMS to speed recovery and gain strength?
  192. Post Your XC Rigs; 2010 Edition
  193. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  194. Windham World Cup in Trouble?
  195. 2010 and Still Triple Ring?
  196. Carmichael's Time Crunched Cyclist
  197. What kinds of average power would it take to do a sub 8 hour leadville100?
  198. Pre-Race Hyrdration Technique/Routines?
  199. carbon HT or carbon XC FS?
  200. Max Heart Rate?
  201. What kind of trainer do people use?
  202. Top tube length
  203. Racing with HR Monitor, Useful?
  204. Best Muddy conditions tires??
  205. Training Plan for MTB racing AND Tris
  206. Rough Trail Riding Techniques
  207. Ergon Grips w/ Carbon Bar?
  208. Mountain Bike Movies?
  209. Krietler Roller Black Residue
  210. Core exercises for XC racing
  211. Any advice for setting up short track course?
  212. Set tube angle and post setback.... who rides what?
  213. Trainer suggestions
  214. Compression tights
  215. The Gluteal Turbo and Climbing
  216. A good race calendar site please!!!
  217. What's your longest break...
  218. 2010 Early Race
  219. Katie Compton is a Badd Ass Bike racer!!!
  220. Online coach?
  221. JHK wins Iceman
  222. 2010 schedules, anyone?
  223. Neti Pot - A Godsend
  224. Comments on 140mm rotor
  225. Hydration
  226. How wide do you run your handlebars?
  227. Yes, another freaking training question
  228. Make Me Faster
  229. BB30 or GXP
  230. opinions on pedalforce for racing?
  231. Conquer Cahuilla Creek Anza, Ca
  232. Titanium seatpost....
  233. Crash a spinner bike?
  234. indoor training
  235. Scott vs Look
  236. Post your power workouts:
  237. Staying in shape over the winter if you cant ride
  238. H1n1
  239. bike fit
  240. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  241. how do mtb toptube lengths compare to road?
  242. arch/mid foot cleats?
  243. Periodization for mtbers?
  244. 29er? marketing hype?
  245. Is base training dead?
  246. CamelBak or Cage and Bottle?
  247. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  248. Help me be a climber
  249. Think Global, Race Local
  250. Any Good Deals?