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  1. XC Power-file Review
  2. Cat 3 or Cat 2
  3. What to eat during a longer race??
  4. Can I do this in 30 days? Looking for advice on training.
  5. I quit racing XC
  6. Lactic threshold variability
  7. How to drop weight, it won't come off!!!
  8. West Texas Championship Series
  9. Laramie Enduro
  10. Lydiard method? (LMN, input please)
  11. XT 10 speed: hot or not
  12. one tire for all or swap just before race?
  13. Pre Race Music
  14. WC: Champery
  15. Growth...
  16. Racing season over, road bikes and some other stuff...
  17. Carbon Fibre 650 from KHS?
  18. The Expert Podium
  19. Balance trail riding with training
  20. Performance tests
  21. When does it define as wet condition and mud condition
  22. Do you 'cross?
  23. To lock-out or to not lock-out... that is the question?
  24. from 26 to 29 and back to 26
  25. USA Cycling MTB National Championship PHOTOS!
  26. hello!! new to xc
  27. Maintaining Fitness On Vacation
  28. High Cascade 100 - Aug 7, Bend OR almost full!
  29. training software - mac
  30. Race strategies
  31. Input please....
  32. Flat & smooth DH - Workouts (X-post Endurance)
  33. MTB Nationals Photos
  34. Racing Ralph or Rocket Ron?
  35. Embaressed! Need descending tips!!!
  36. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  37. Singapore National Mountainbike Championship - Bukit Timah 2010
  38. Proper Racing Conduct For 1st Timer?
  39. Pool..
  40. First good set of hills on new Powertap...
  41. Quad cramp...
  42. battle at the bend
  43. World Bicycle Relief Fundraiser and Raffle!!
  44. fatigue? mid-season lull? hot temps.
  45. Hill Climbing Weakness, what do you do?
  46. bike fit question
  47. lap counts for US Nats?
  48. Qualifying for USA Cycling MTB National Championships?
  49. upgrade the old bike? or sell and buy a new bike?
  50. XC Bike Help
  51. Chequamegon bike
  52. SoNoMas Registration Opens
  53. Deciding what to build???
  54. Gel Flask/where to mount
  55. Do you drink "recovery" drinks??
  56. Pro XCT Finals Cross Country Photos
  57. T.E.A.M. FUJI at HOTCYCLE
  58. Training advice
  59. Numb back
  60. 10 mile race/ what to eat
  61. AM Bike for xc racing?
  62. Advice on peeing during a mtb race
  63. Pro XCT Finals Time Trial Photos
  64. Recovery
  65. How to join a race team?
  66. Newb Question about which class to race Sport/Clyde
  67. Hive cranks?
  68. Canadian Nationals Thread
  69. NiteRider Pro 600 in a 24hr race question
  70. Watch MTB Nationals LIVE!!
  71. Tales from the Pain Cave: A Firecracker 50 Race Report
  72. Opinions on Bikes
  73. Water and Honey for a 33 mile race...
  74. Racing in extreme heat 100*+
  75. Training & Racing with Costochondritis
  76. Race analysis, more power? How to train?
  77. Pacing
  78. Maxxis aspen exp tire tubless???
  79. Gonna do it...
  80. Passing objects.
  81. Seat post water bottle mount
  82. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  83. Men and Women Combined Mass Start
  84. Trek Top Fuel 8 or Specialized Epic Comp
  85. Rollers or Spinner bike?
  86. Mental defeat? Training for number? Whats your thoughts?
  87. Lower back sore after race
  88. How to peak for three race series over five weeks?
  89. Nutrition for a short 13 mile race
  90. Standing and Pedaling
  91. stomach/esophagus pain when eating after racing hard.
  92. Safe Speed?
  93. Cant get it up (my heart rate...) 2 days after a race
  94. MSC Wildflower Rush Photos!
  95. HR monitor Training
  96. Am I overdoing it?
  97. US Nationals XC Course Map
  98. Race Bike
  99. Which Powertap model to get for roadbike?
  100. who is gluten free?
  101. Glycogen usage
  102. Anyone dealing with sesamoiditis?
  103. Help with injury recovery
  104. When is a 29'er not a 29'er?
  105. taperin' and peakin'
  106. My Supplement Experience: Results or Placebo?
  107. Elings Park Race Photos and Video/Slide Show
  108. Inject a bit of performance or all new steed?
  109. XC race in 4 weeks - need more pace/higher threshhold.
  110. Is winning races good advertising?
  111. Race Etiquette
  112. Power Data for Pro/Elite Cat1 Endurance Males
  113. New Shorts or seat for long ride?
  114. Stay in Hotel before or after?
  115. best XC race bike
  116. exercise bike for training on the days that I canít ride
  117. Leg Strength and other racing questions.
  118. Training Advice for the VT 50 Mountain Bike Race
  119. First race Aug 22nd
  120. Immediate blow up
  121. The Bailey HUNDO Photos!
  122. XC training
  123. my first race with a HR monitor
  124. 12yr old son wants to race xc
  125. UCI Survey on XCO/XCM
  126. Training
  127. Expert/Cat 1 Racers: A rare breed or is there hope?
  128. which bike for a Hill climb 26" or 29" wheels?
  129. Hard tail or FS for trail/race bike
  130. Yeti ASR 5 or Trek Fuel EX 9
  131. I need a near bullet proof tire for my 29er
  132. When do you need protein mix?
  133. Two Recovery Days Needed After Race?
  134. good books for skills and training ?
  135. Full sus XC race frame compatible w/ 120mm fork
  136. Us National Championships.
  137. muddy race coming up...
  138. what is going on?!
  139. A woman in your field?
  140. trainers or Rollers
  141. Anyone know of good "mental training" books?
  142. How many pro/expert racers use altitude tents?
  143. New bike soon, Need help
  144. Verbal assertivness - just do it.
  145. niner air 9 for the cape epic?
  146. hamstrings, glutes too sore..
  147. Help me choose a rim for a Powertap (training)
  148. You can get better...
  149. Top Fuel 9.9 vs S-Works Epic Carbon
  150. Using an mtb on the trainier.
  151. Road bike Required to Cross Train?
  152. Which racing tool would you pick for this course:
  153. burn out
  154. Fat Tire Challenge
  155. Better MTB Performance From Road Training
  156. Training between races
  157. The rigid myth
  158. carb depletion and loading
  159. I'm debating on taking one day a week off the bike
  160. What do you think of the Sidi SRS System?
  161. How many tried a 29er for XC racing but went back...
  162. Next Race. 40% Pavement. More Air?
  163. centering tubeless tyres
  164. Massanutten Hoo-Ha US Cup Triple Crown
  165. TRIMP and trainers/spinners
  166. tapering for 8 hr race
  167. Time to move up in class
  168. Winter Park XC Super Loop?
  169. base miles
  170. ToM strategy
  171. lil help please
  172. Balancing interval training during race season
  173. Carbon or Titanium?
  174. New geometry pain?
  175. Tips for a beginer
  176. another race another flat!
  177. More hills, long paved ones...
  178. Spin Trainer
  179. racing the power bike!
  180. Its about time for a new saddle
  181. what can you drink with perpetuem?
  182. looking for a new bike and would like to do xc racing and maybe some endurance events
  183. What do you lose first?
  184. Hill climbs and why do I suck at them???
  185. Lodging for Nationals in Granby, Colorado
  186. Front Derailleur - chain suck
  187. Training strategy
  188. Moto Doping
  189. Did I "Bonk"? (and other XC Race help needed - longish)
  190. 4th overall to 86th???
  191. FS blah blah blah...
  192. could this bike handle some racing?
  193. 2010 Original Growler Photos!
  194. Drafting/Following/Pacing etiquette in MTB racing
  195. Hills, Hills, and more Hills
  196. Ass Boil Issues
  197. 100k this saturday; have you done one? What was it like for you.
  198. Tires for racing
  199. How to race a 100K?
  200. Gould wins Mellow Johnny's on an Orbea 29er
  201. Abductors seizing up during fireroad climbs
  202. Mellow Johnny's Classic Race Videos
  203. Hutchinson Tubeless ready/tubeless light
  204. Fatty foods....
  205. Knees hurtin a bit
  206. Concentrated hydration
  207. Ride Like You Race??
  208. Intervals and lower intensity on the same day?
  209. 10% off code & FREE shipping for ID tags order-ID4Sports.com
  210. Tire questions.
  211. Optygen
  212. Want to keep a better training log...
  213. Warming up compromised by getting a good place at the Starting Line
  214. First race this week, what to expect
  215. Racing fork dilemma
  216. Warming up before a race
  217. Good Natural Supplement
  218. Eating during a race
  219. Short steep climbing technique
  220. SS for XC training?
  221. how the h3II to you train when it snows on may 22?
  222. Racing is fun even if you don't win!
  223. road training question
  224. Tube & tools - worth bringing?
  225. XC training specific demands...opinions please.
  226. Heart Rate Monitoring
  227. officiating question
  228. can I ask which bike to buy?
  229. Landis Admits Doping!
  230. Is night sweats a health issue???
  231. Starting in on XC
  232. Weight Training - Any Tips?
  233. Friendly Competition
  234. Workout for acceleration
  235. 2010 MSC Chalk Creek XC Photos
  236. 260 pounds, getting back into shape help...
  237. have you ever said "easier" to yourself during the race?
  238. Interesting Race Experience
  239. Bib shorts for the Tall and the Skinny??
  240. Ego, 0 reality +1
  241. Strategy when following somone?
  242. Fox Float after service question
  243. HIIT- high intensity interval training
  244. What is your favorite all-around race tire?
  245. UCI vs the volcano - Offenburg
  246. 10 am race start. How to prepare?
  247. Sudden aversion to sweets???
  248. 100mm vs 120mm fork...what do you use and why?
  249. How do you run your rear shock in a race?
  250. hi, new to the boards, i have a disc brake question?