XC Racing and Training [Archive] - Page 14 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 [14] 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Little advice on which race category for next year, please.
  2. Highter heart rate, same time
  3. MTB training ebook
  4. hydration for springville, 8mi single lap
  5. Pedals
  6. A big thanks to LMN, A. Craig, and the locals.
  7. Pitch pro xc race?
  8. How important is frame geometry?
  9. Orbea Alma now available in 4 sizes
  10. Lingering soreness from in-race cramp
  11. Georgia XC Racing Series? Can't find info.
  12. Training question ?
  13. Firstbeat Athlete
  14. "Best" alu vs cheap carbon
  15. 2x9 with XT crank
  16. Who's Racing at Lance's Ranch on Nov 22nd?
  17. Preride was faster than racelap
  18. Mud race questions
  19. Renegade S-WORKS
  20. Pedals: clipless, light, double-sided, and platform?
  21. bike price estimate???
  22. Weight training v endurance
  23. Suggestions about "Racing Etiquette" for my first race!
  24. the right bike question
  25. XC Seat Height?
  26. Clothes for Cold Weather Riding
  27. Adam Craig Fans
  28. My Average HR has gone up
  29. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  30. High HR in first 5 minutes of training....
  31. FSC #2 Ft. Clinch, Florida Report
  32. What size tire?
  33. Latex Tubes
  34. Broken.. how long before I can spin?
  35. HRM vs GPS-HRM
  36. Favorite Full Finger Glove?
  37. which bike computer?
  38. 29er Race Wheels Recomendations
  39. 5'8", maybe still growing (small or medium), ASRc?
  40. Stiffer suspention for XC??
  41. 2010 Tora SL120
  42. Hydration
  43. Road bike specific or mtn bike with road tires
  44. Workout plyometrics
  45. XC Tire for Mud...maybe
  46. Leadville coming to theaters
  47. Is lack of sponsorship the reason?
  48. Muscle pull?
  49. > Mountainbike-World Cup Schladming, Cross Country
  50. Racing Average Heart Rate - Too high?
  51. 2009 Australian MTB Marathon Championships
  52. Indoor training time
  53. Best XC bike out of these, best deal (with prices)
  54. Schladming only hours away.
  55. Indoor trainer: What do you watch?
  56. Giant Trance Advanced XC Race build
  57. Europe didn't get the memo...
  58. Paleo diet - I use to be suspect....
  59. Some testing
  60. Which Bike? super fast full sus, but also can take hits and bumps?
  61. Lower back fatigue
  62. news part hopefully lighten it
  63. Sponsorship prop. after an injury
  64. 2009 Vapor Trail 125 Race Report
  65. XC training guide (who what where)?
  66. Taking 2 weeks off before race
  67. xtr dual control..
  68. New to Racing - Questions
  69. Dirty Spokes!
  70. Bike selection for racing and training
  71. Tires for Iceman
  72. two workouts in one day?
  73. Trademark infringement...
  74. 25 Hours of Halloween @ The Dirt Club
  75. bike trainer reccomendations
  76. What is a low Body Fat Percentage?
  77. Would a 26 FS be better for racing xc than a HT 29er?
  78. fall tire suggestions
  79. alternative training method
  80. Anyone start racing when they were "old"?
  81. Race Directors... What time keeping system?
  82. Race Report: New England Championship Series #8
  83. Hunched position on bike?
  84. Powertap Info Questions
  85. who's an affordable coach
  86. Weight Training?
  87. So I've been off of my bike for a while
  88. Lake Sonoma Series #3
  89. Looking to get back into XC. Need help picking a bike
  90. Seat Bags During XC Race
  91. What grips with XO twisters?
  92. Diabetes
  93. alternative to HAMMER's perpetuem?
  94. Men's Elite Worlds
  95. Whiteface Mountain 2009 Fall Classic Cross Country Mtb Race
  96. Willow
  97. Carbon hardtail strong enough?
  98. US Cup Unification Race-Sept 20th
  99. wich kevlar tires are good?
  100. Protein shakes after training?
  101. Frame question......
  102. would you do this?
  103. Sources for info on MTB training...
  104. Heart
  105. Cat 4 Cat3?
  106. checking the course, the same day of the race?
  107. Creatine and Arginine Alpha-Ketoglutarate for cyclists
  108. Is getting a push while racing against the rules? Depends on who you talk to
  109. Please critique my warmups
  110. XC Racer, What's Better?
  111. Race Pace, what to expect?
  112. Flat bar - riser bar
  113. World Championships Team Relay
  114. Bloom Training Plan
  115. Did I just win a race?
  116. rear wet weather race tire
  117. Hutchinson python or bontrager xdx
  118. Light and slim tire vs wide and somewhat heavier
  119. Bike Fitting
  120. Returning to Race Form
  121. best return on money spent on training aids
  122. Mach 4 vs. Scalpel vs. Anthem
  123. Tuesday Night Racing in Austin Texas
  124. XC or Trail bike frame
  125. First Race
  126. The 6th Bob Evans Farmhand ST & XC Race (Sep 12&13) OHIO
  127. Treadmill vs. Elliptical vs. Recumbent bike.
  128. Grips?
  129. Big Quads
  130. White In Color Seat Post
  131. Question about fork lockout use
  132. race/xc bike size?
  133. Climbing training on a trainer
  134. saddle bags?
  135. Where to from here?
  136. Drivetrain upgrade Shimano vs. sram
  137. Training help
  138. Stan's 355/ZTR Hub, how they holding up
  139. bottle handup devices
  140. Small packs vs bottles
  141. Weight loss and energy level
  142. Frs?
  143. Race Starts
  144. Post your racer
  145. Can't eat after race???
  146. Anyone racing SS?
  147. The Darkhorse 40
  148. Bottle cage Dilemma
  149. Interesting interview on training
  150. Bike Advice - Too many passions
  151. Full XC course video Cahuilla Creek MX park
  152. Training partner/GF has lost interest
  153. TSS, TRIMP and PMCs
  154. newbie to racing looking for training help
  155. 3.5 hour XC race......any tips?
  156. The 26inch hardtail...
  157. XC race tire
  158. what's the best way to find XC races in your state?
  159. Gatorade tearing up my stomach?
  160. Howell Mountain Course Map?
  161. Lap consistency
  162. I hope the XC training has paid off. Race bike is together!
  163. racing tires question...
  164. Alison Dunlap Coaching Any info?
  165. out of bike training?
  166. Wearing protective gear for XC
  167. Losing faith in training strategies.
  168. Ore to Shore race in Upper Michigan
  169. Cahuilla Creek Motocrooss park pre ride this Saturday
  170. My HR zones help?
  171. Lance's Leadville bike, any predictions
  172. Running an alternative?
  173. Training
  174. Midweek mountain bike race series in Orange County!
  175. Cat 2 racer/first year training: On-road intervals needed?
  176. Climbing rule/etiquette question
  177. Thinking of changing my position a little...benefits of a shorter stem?
  178. The Racers Program For Dating
  179. kabush finally did it
  180. Does freecaster.tv repeatedly kick you off too?
  181. VO2max Question?
  182. Sandbagging Question
  183. World's XCO not on Freecaster... Anywhere?
  184. Who races singlespeed?
  185. Evacuating the "system" the night before?
  186. Typical Racer Weight
  187. Protien suplement
  188. ok so going clipless
  189. USAC License holders- voting now open for NORBA Board of Trustees
  190. New Race Categories....Time to rethink????
  191. first race...clipless pedals
  192. What difference will 1lb make in a 10 mile course
  193. Testing with power
  194. Cat.3 Lap #'s Snow/Windham
  195. 2x9 set up
  196. Todd Wells at Mt. St. Anne, what happened?
  197. Training tips for Fast Starts
  198. Time to get a bit more serious
  199. C-Pen takes Mont St. Anne
  200. what an anti-climax.... and how much is too much?
  201. Passing?
  202. First power meter - road or mtb?
  203. Need Sleep
  204. Nice starter bike for triguys
  205. Standard Eggbeaters vs Candys
  206. tire advice
  207. Mt. Saint Anne
  208. Norco 2010 Team XC
  209. Rider-Bike wieght ratios
  210. Endurox R4
  211. 2-1 versus 3-1 training pattern
  212. Hmmm that humble pie was bitter sweet-First XC race
  213. Coolest team name!
  214. Tahoe Big Blue Sprint.
  215. Switching between a 29" HT and a 26" SS HT
  216. 26 inch Hardtail is dead?
  217. What is your avg race HR?
  218. Ch- cha- cha- Chia
  219. Training on heavier bike
  220. USA National Championships Are A Wrap!
  221. Optimal HR for power output?
  222. 2 more races and a little over a month to train.
  223. How Much is Genetic?
  224. Sizing problems with saddle/seatpost
  225. That'll Happen... (29ers take it at US Nats)
  226. training gears
  227. Imirger wins Elite Woman XC Championship
  228. best race bike in the 1000- 2000 $$ range?
  229. Best XC Racing bike ever
  230. Some breathing issues here.
  231. Just upgraded to Cat 1 XC
  232. Is it too late to prepare for a race?
  233. Best Races in the US
  234. Is a rides average HR=certain HR zone?
  235. Elevated HR after a ride?
  236. 2 x 9 - 104/64 4 arm - HELP!
  237. Straddle injury?
  238. what is your 1.95/2.3 29er race set up????
  239. Frames
  240. .
  241. Pre race advice
  242. Caloric number crunching
  243. Hart rate monitor
  244. Which Class? 1st race
  245. Hill Climbs.
  246. Video from Crested Butte mud fest at MSC #4
  247. I need a weight-training routine
  248. Dirt Derby Year Four: weeknight mtb racing in Austin
  249. Limited training time; advice needed
  250. Fast twitcher and xc racing