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  1. Tales from the pain cave:Race (can you call it that?) Report: Vapor Trail 125...er 65
  2. 10 sp and mud?
  3. Advice on curbing the hunger
  4. California State Champion Photos - Bonelli Park
  5. Premiere XC Race for ALL Cat's
  6. First Race Experience
  7. Donating plasma...
  8. Feeling Dizzy...
  9. Wattage-based training advice from a pro.
  10. Cramping Issues
  11. 100mm or 120mm Fork for my Scott Spark?
  12. Tacx Bushido vs Computrainer?
  13. first race thoughts
  14. So...
  15. getting weight down and racing @ 40
  16. Obese 300lbs rider 1st XC race attempt, Advice?
  17. Looking for basic training routines
  18. Eye protection
  19. First Race: What's a neutral start?
  20. Bike Fitting for XC race
  21. Burnt Out On Racing
  22. Elixir CR or CR Mag?
  23. 39/26 or 42/28
  24. Advice On 2nd Race
  25. Can't breath right after 2 weeks off....whats up?
  26. Zero to Hero
  27. Stretching/Warm-up
  28. 2011 and 2012 National Championships in Sun Valley, Idaho
  29. Way to go USAC, Way to go...
  30. Tales from the Pain Cave: Dakota 5-O with power data
  31. Chain Stretcher this weekend
  32. I think my cadence stinks !!!
  33. Better winter training for XC: Snow Bike or XC skate skiing??
  34. Racing both mountain and road?
  35. Help me choose 26 or 29er?
  36. look pedal problems
  37. Help - moved to FS and now I'm slow.
  38. Pre-ride MSA w/ Adam Craig
  39. Geometry - XC vs endurance
  40. Garmin 500 hit or skip?
  41. Good deal on Trek Fuel 98 carbon?
  42. Dakota 5-0: Who's in?
  43. Labeling categories etc
  44. Race a Rize?
  45. Lactate/Anarobic Threshold Question
  46. Requirements to upgrade to pro?
  47. First race legs cramped "straight" in last mile!
  48. Racing in the Heat tips...
  49. Windham World Cup race vid/report
  50. Tales from the Pain Cave: Winter Park - King of the Rockies with Power Data
  51. Ettiquette "as race leader"?
  52. Really, really lightweight/cool protection
  53. Congrats to LMN (and your wife too)!
  54. XC bike fitting...need advice.
  55. Nino Schurter World Cup Champion 2010
  56. MSA World Champs
  57. Buying a road bike to train... ?'s
  58. Longest weekly training ride for Cat1 racers?
  59. passing????
  60. Core Strength/Yoga for Endurance Racing
  61. FSA XC-300SL Disc Wheels - opinions?
  62. Want more after first race. Suggestions on program?
  63. Race wheel. Buying a set or just the rear?
  64. Tire selection
  65. Gatorade Pro Series Drinks
  66. 8 Hours of Labor, at San Felasco, Florida
  67. Blowing up way too early
  68. Mental toughness
  69. Am I nuts? Thinking of switching my full susp to a hardtail
  70. First race summary and questions on training.
  71. gel overdose
  72. Help me decide!! Lightweight or well prepared?
  73. Hitting the weights - good or bad?
  74. Plateaued.... What to do now?????
  75. cooling vest for hot race
  76. 50 miler this weekend!!!
  77. Arms cramping??
  78. good base, good build equals low heart rate?
  79. Advice on Training
  80. Pacing for cat 1 race
  81. Why Can't Cycling Organiziations Weed Out Sandbagging?
  82. Gym "Spin Classes" - Yes/No?
  83. Post-race stomach discomfort
  84. Definitive/Authoritative Training Book/s?
  85. Annadel 2010 Registration Soon to Open
  86. Performing better with help
  87. Left arm goes numb?
  88. SoNoMas: Sunday, August 29th
  89. The Emily Batty thread
  90. Now racing, need a 2 month training plan
  91. The Escape VA's Premeir point to point race is back
  92. Windham World Cup
  93. Peaking. How often and how?
  94. Training session question
  95. XC Racing in Prep. School in New England
  96. 20k time trial as a training tool?
  97. Running problem!
  98. Team USA 2010 (World Championships)
  99. Base training advice please.
  100. What GPS do you guys use for training?
  101. How do you ration your effort ?
  102. no more low-normal rear d for new shimano
  103. 8 Hour enduro!! Strategy??? 2 man team.
  104. Another what bike ?
  105. Results, FIRST TIME RACER thread
  106. Tour de Timor
  107. Pls recommend some tires for me
  108. UCI Marathon World champs
  109. behind the saddle descending
  110. End of season already?
  111. Best gym in Seattle for cyclists that want to spin.
  112. Race Preparation
  113. New pedals
  114. Trouble with sleep after intense training
  115. Aching thighs
  116. Training while waiting on rain to pass and trail to dry......
  117. Doping in Mountain Biking
  118. 95mm Stems?
  119. 431 grams less..
  120. Kickers on Course
  121. Kona Magic Link in an XC race bike package
  122. How'd you get sponsored? - And other ankle biter questions...
  123. What climbs better - 2x10 or 3x9?(X-Post)
  124. SRAM XX vs. Shimano XTR
  125. Need an opinion on a some bikes
  126. Dress code for MTB racing????
  127. Recovery after 100k
  128. Can someone help me understand over/under
  129. First Timer Race Advice?
  130. Tales from the Pain Cave: The Laramie Enduro (with power data)
  131. the fundamentals of riding?
  132. Best heart rate zone?
  133. Race pics of yourself
  134. XC racing and offroad tri's
  135. Val di Sole
  136. Giant Anthem Vs. Intense Spider XVP
  137. XC Power-file Review
  138. Cat 3 or Cat 2
  139. What to eat during a longer race??
  140. Can I do this in 30 days? Looking for advice on training.
  141. I quit racing XC
  142. Lactic threshold variability
  143. How to drop weight, it won't come off!!!
  144. West Texas Championship Series
  145. Laramie Enduro
  146. Lydiard method? (LMN, input please)
  147. XT 10 speed: hot or not
  148. one tire for all or swap just before race?
  149. Pre Race Music
  150. WC: Champery
  151. Growth...
  152. Racing season over, road bikes and some other stuff...
  153. Carbon Fibre 650 from KHS?
  154. The Expert Podium
  155. Balance trail riding with training
  156. Performance tests
  157. When does it define as wet condition and mud condition
  158. Do you 'cross?
  159. To lock-out or to not lock-out... that is the question?
  160. from 26 to 29 and back to 26
  161. USA Cycling MTB National Championship PHOTOS!
  162. hello!! new to xc
  163. Maintaining Fitness On Vacation
  164. High Cascade 100 - Aug 7, Bend OR almost full!
  165. training software - mac
  166. Race strategies
  167. Input please....
  168. Flat & smooth DH - Workouts (X-post Endurance)
  169. MTB Nationals Photos
  170. Racing Ralph or Rocket Ron?
  171. Embaressed! Need descending tips!!!
  172. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  173. Singapore National Mountainbike Championship - Bukit Timah 2010
  174. Proper Racing Conduct For 1st Timer?
  175. Pool..
  176. First good set of hills on new Powertap...
  177. Quad cramp...
  178. battle at the bend
  179. World Bicycle Relief Fundraiser and Raffle!!
  180. fatigue? mid-season lull? hot temps.
  181. Hill Climbing Weakness, what do you do?
  182. bike fit question
  183. lap counts for US Nats?
  184. Qualifying for USA Cycling MTB National Championships?
  185. upgrade the old bike? or sell and buy a new bike?
  186. XC Bike Help
  187. Chequamegon bike
  188. SoNoMas Registration Opens
  189. Deciding what to build???
  190. Gel Flask/where to mount
  191. Do you drink "recovery" drinks??
  192. Pro XCT Finals Cross Country Photos
  193. T.E.A.M. FUJI at HOTCYCLE
  194. Training advice
  195. Numb back
  196. 10 mile race/ what to eat
  197. AM Bike for xc racing?
  198. Advice on peeing during a mtb race
  199. Pro XCT Finals Time Trial Photos
  200. Recovery
  201. How to join a race team?
  202. Newb Question about which class to race Sport/Clyde
  203. Hive cranks?
  204. Canadian Nationals Thread
  205. NiteRider Pro 600 in a 24hr race question
  206. Watch MTB Nationals LIVE!!
  207. Tales from the Pain Cave: A Firecracker 50 Race Report
  208. Opinions on Bikes
  209. Water and Honey for a 33 mile race...
  210. Racing in extreme heat 100*+
  211. Training & Racing with Costochondritis
  212. Race analysis, more power? How to train?
  213. Pacing
  214. Maxxis aspen exp tire tubless???
  215. Gonna do it...
  216. Passing objects.
  217. Seat post water bottle mount
  218. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  219. Men and Women Combined Mass Start
  220. Trek Top Fuel 8 or Specialized Epic Comp
  221. Rollers or Spinner bike?
  222. Mental defeat? Training for number? Whats your thoughts?
  223. Lower back sore after race
  224. How to peak for three race series over five weeks?
  225. Nutrition for a short 13 mile race
  226. Standing and Pedaling
  227. stomach/esophagus pain when eating after racing hard.
  228. Safe Speed?
  229. Cant get it up (my heart rate...) 2 days after a race
  230. MSC Wildflower Rush Photos!
  231. HR monitor Training
  232. Am I overdoing it?
  233. US Nationals XC Course Map
  234. Race Bike
  235. Which Powertap model to get for roadbike?
  236. who is gluten free?
  237. Glycogen usage
  238. Anyone dealing with sesamoiditis?
  239. Help with injury recovery
  240. When is a 29'er not a 29'er?
  241. taperin' and peakin'
  242. My Supplement Experience: Results or Placebo?
  243. Elings Park Race Photos and Video/Slide Show
  244. Inject a bit of performance or all new steed?
  245. XC race in 4 weeks - need more pace/higher threshhold.
  246. Is winning races good advertising?
  247. Race Etiquette
  248. Power Data for Pro/Elite Cat1 Endurance Males
  249. New Shorts or seat for long ride?
  250. Stay in Hotel before or after?