XC Racing and Training [Archive] - Page 14 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 [14] 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Simple Singlespeed Training
  2. Transition from Cross Training to Base after being Sick?
  3. UCI Weight Limit?
  4. Recovery time
  5. I have a huge propsition....
  6. Heart Rate Question
  7. Love handles
  8. spin vs. trainer?
  9. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  10. Inseam just under 32 inches riding a 29er.....170mm crank??
  11. Indoor Training-RaceDayRush Studio Series
  12. Using an indoor trainer
  13. I'm pretty sure I've met these guys
  14. Confused as to how to do different training rides..please help
  15. Gripshifts with double cranks
  16. Cyclocross bikes in XC races
  17. After the race?
  18. What'd you win this year?
  19. Times are tough all over...
  20. Strong Leg/Weak Leg
  21. December
  22. New USAC Rules! Really?
  23. yoga anyone
  24. US Cup plans new non-UCI-sanctioned series
  25. Anyone know reviews of a Jamis Dakar XCR
  26. XC Skiing - where to begin?
  27. How do I start xc racing?
  28. swimming
  29. out of these three bikes, which one would you get...
  30. what to eat on race morning?? first race did a search...
  31. Training legs
  32. What worked for you and what didn't in 2009?
  33. Spinning Class...
  34. Splitting up trainer time...
  35. Question on running
  36. Knee injury, safe to train?
  37. Best song you'd like to have in your head during a fast section of a race...
  38. How's it goin', eh?
  39. The older I get,
  40. the worst hour
  41. sweet spot training
  42. A little Confused
  43. What Fork For My DB Response Sport?
  44. trainer brainer
  45. Such Roadies
  46. question about number plates vs body #'s
  47. Base Training or Intervals
  48. HR differences (indoor vs. outdoor)
  49. Suggestions Please for 2010
  50. Offseason cross training
  51. new racer!
  52. 2009 Giant XTC Alliance
  53. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  54. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  55. Softtails and short-travel frames
  56. 15mm qr or not upfront
  57. Anybody running a bottle cage under the down tube?
  58. XC training websites?
  59. UCI and Titanium
  60. Single Speed Only Training
  61. Paleo recovery drink?
  62. Using EMS to speed recovery and gain strength?
  63. Post Your XC Rigs; 2010 Edition
  64. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  65. Windham World Cup in Trouble?
  66. 2010 and Still Triple Ring?
  67. Carmichael's Time Crunched Cyclist
  68. What kinds of average power would it take to do a sub 8 hour leadville100?
  69. Pre-Race Hyrdration Technique/Routines?
  70. carbon HT or carbon XC FS?
  71. Max Heart Rate?
  72. What kind of trainer do people use?
  73. Top tube length
  74. Racing with HR Monitor, Useful?
  75. Best Muddy conditions tires??
  76. Training Plan for MTB racing AND Tris
  77. Rough Trail Riding Techniques
  78. Ergon Grips w/ Carbon Bar?
  79. Mountain Bike Movies?
  80. Krietler Roller Black Residue
  81. Core exercises for XC racing
  82. Any advice for setting up short track course?
  83. Set tube angle and post setback.... who rides what?
  84. Trainer suggestions
  85. Compression tights
  86. The Gluteal Turbo and Climbing
  87. A good race calendar site please!!!
  88. What's your longest break...
  89. 2010 Early Race
  90. Katie Compton is a Badd Ass Bike racer!!!
  91. Online coach?
  92. JHK wins Iceman
  93. 2010 schedules, anyone?
  94. Neti Pot - A Godsend
  95. Comments on 140mm rotor
  96. Hydration
  97. How wide do you run your handlebars?
  98. Yes, another freaking training question
  99. Make Me Faster
  100. BB30 or GXP
  101. opinions on pedalforce for racing?
  102. Conquer Cahuilla Creek Anza, Ca
  103. Titanium seatpost....
  104. Crash a spinner bike?
  105. indoor training
  106. Scott vs Look
  107. Post your power workouts:
  108. Staying in shape over the winter if you cant ride
  109. H1n1
  110. bike fit
  111. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  112. how do mtb toptube lengths compare to road?
  113. arch/mid foot cleats?
  114. Periodization for mtbers?
  115. 29er? marketing hype?
  116. Is base training dead?
  117. CamelBak or Cage and Bottle?
  118. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  119. Help me be a climber
  120. Think Global, Race Local
  121. Any Good Deals?
  122. Getting rid of superlite race tires.
  123. Winter Indoor Training
  124. Did my first race and got schooled - Need a training program to improve fitness
  125. 2 Weeks til my First Pro Race (Iceman Cometh)
  126. Bonking Vs Hitting the Wall: differences?
  127. road bike vs. fixed gear for training
  128. fueling with protein - questions
  129. HR: road vs trail
  130. Taking the edge off post training hungar!!
  131. XC Full-Suspension Comparision Question
  132. older brain configuration vs. 2009 configuration
  133. Got myself a new race rig (Review and Pictures)
  134. Witch frame for next year?
  135. Anyone race XC on a 5+ inch travel bike ???
  136. Your first race: Where, When, Age, Bike, Finish?
  137. 1X9 Chain Guide
  138. Getting Sponsored
  139. saddle- fore/aft position for xc racing?
  140. Check this guy out
  141. The Lactic Acid Myth - Has anyone seen this?
  142. Define "elite"
  143. Will these work?
  144. College mtb team looking for talented H.S. racers
  145. Does anybody run?
  146. training and power
  147. Any Issues with Yeti ASR?
  148. when to move up?
  149. is therea slack XC racer?
  150. Gripshifters?
  151. Top mounted suspension?
  152. Phoenix area "training" rides/groups?
  153. Do you train on a roadbike?
  154. Technique question
  155. Racing the Leadville 100
  156. Cleat Placement and power output
  157. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  158. This training got me faster; BUT I need to improve.
  159. Bar ends
  160. Threshold interval question
  161. Clarification on ' F1 ' workout/by J. Friel
  162. Motobecane Fantom Team ok for xc racing
  163. so is lance right, it isnt about the bike?
  164. Newbies in 18hr race...
  165. Are you still training?
  166. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  167. Recommend an Off-Road Shoe for Clipless Riding
  168. 2010 Spark RC v 2010 S Works Epic
  169. Please stop me ripping the gears off my new bike
  170. Benefit of Sram XX???
  171. road bike/trainer vs spinning bike
  172. Nice 29er race bikes (besides Superfly and Alma)
  173. 29er regrets?
  174. What to eat after the ride?
  175. Advice on dream bike
  176. Little advice on which race category for next year, please.
  177. Highter heart rate, same time
  178. MTB training ebook
  179. hydration for springville, 8mi single lap
  180. Pedals
  181. A big thanks to LMN, A. Craig, and the locals.
  182. Pitch pro xc race?
  183. How important is frame geometry?
  184. Orbea Alma now available in 4 sizes
  185. Lingering soreness from in-race cramp
  186. Georgia XC Racing Series? Can't find info.
  187. Training question ?
  188. Firstbeat Athlete
  189. "Best" alu vs cheap carbon
  190. 2x9 with XT crank
  191. Who's Racing at Lance's Ranch on Nov 22nd?
  192. Preride was faster than racelap
  193. Mud race questions
  194. Renegade S-WORKS
  195. Pedals: clipless, light, double-sided, and platform?
  196. bike price estimate???
  197. Weight training v endurance
  198. Suggestions about "Racing Etiquette" for my first race!
  199. the right bike question
  200. XC Seat Height?
  201. Clothes for Cold Weather Riding
  202. Adam Craig Fans
  203. My Average HR has gone up
  204. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  205. High HR in first 5 minutes of training....
  206. FSC #2 Ft. Clinch, Florida Report
  207. What size tire?
  208. Latex Tubes
  209. Broken.. how long before I can spin?
  210. HRM vs GPS-HRM
  211. Favorite Full Finger Glove?
  212. which bike computer?
  213. 29er Race Wheels Recomendations
  214. 5'8", maybe still growing (small or medium), ASRc?
  215. Stiffer suspention for XC??
  216. 2010 Tora SL120
  217. Hydration
  218. Road bike specific or mtn bike with road tires
  219. Workout plyometrics
  220. XC Tire for Mud...maybe
  221. Leadville coming to theaters
  222. Is lack of sponsorship the reason?
  223. Muscle pull?
  224. > Mountainbike-World Cup Schladming, Cross Country
  225. Racing Average Heart Rate - Too high?
  226. 2009 Australian MTB Marathon Championships
  227. Indoor training time
  228. Best XC bike out of these, best deal (with prices)
  229. Schladming only hours away.
  230. Indoor trainer: What do you watch?
  231. Giant Trance Advanced XC Race build
  232. Europe didn't get the memo...
  233. Paleo diet - I use to be suspect....
  234. Some testing
  235. Which Bike? super fast full sus, but also can take hits and bumps?
  236. Lower back fatigue
  237. news part hopefully lighten it
  238. Sponsorship prop. after an injury
  239. 2009 Vapor Trail 125 Race Report
  240. XC training guide (who what where)?
  241. Taking 2 weeks off before race
  242. xtr dual control..
  243. New to Racing - Questions
  244. Dirty Spokes!
  245. Bike selection for racing and training
  246. Tires for Iceman
  247. two workouts in one day?
  248. Trademark infringement...
  249. 25 Hours of Halloween @ The Dirt Club
  250. bike trainer reccomendations