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  1. 190 avg heart rate...is that pretty normal?
  2. Crank Brothers Pedals - EggBeater vs Candy
  3. similar suspension designs
  4. How can i lighten and upgrade
  5. Forum Challenge
  6. Canadian Cyclist of the Year voting
  7. Which bike would you rock??????
  8. Heart Rate question for the Gurus
  9. Lake Sonoma Finale: This Saturday
  10. Looking for my first trainer
  11. Bike + Extra weight = FAST ?
  12. Northwave Aerlite
  13. I might be in the wrong place....
  14. need seat advice
  15. Paid Spam: New Salsa Moto Rapido
  16. Trainer workouts
  17. Tuesday Workouts
  18. 2010 training plan worksheet?
  19. Any off-road multisport racers here?
  20. Simple Singlespeed Training
  21. Transition from Cross Training to Base after being Sick?
  22. UCI Weight Limit?
  23. Recovery time
  24. I have a huge propsition....
  25. Heart Rate Question
  26. Love handles
  27. spin vs. trainer?
  28. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  29. Inseam just under 32 inches riding a 29er.....170mm crank??
  30. Indoor Training-RaceDayRush Studio Series
  31. Using an indoor trainer
  32. I'm pretty sure I've met these guys
  33. Confused as to how to do different training rides..please help
  34. Gripshifts with double cranks
  35. Cyclocross bikes in XC races
  36. After the race?
  37. What'd you win this year?
  38. Times are tough all over...
  39. Strong Leg/Weak Leg
  40. December
  41. New USAC Rules! Really?
  42. yoga anyone
  43. US Cup plans new non-UCI-sanctioned series
  44. Anyone know reviews of a Jamis Dakar XCR
  45. XC Skiing - where to begin?
  46. How do I start xc racing?
  47. swimming
  48. out of these three bikes, which one would you get...
  49. what to eat on race morning?? first race did a search...
  50. Training legs
  51. What worked for you and what didn't in 2009?
  52. Spinning Class...
  53. Splitting up trainer time...
  54. Question on running
  55. Knee injury, safe to train?
  56. Best song you'd like to have in your head during a fast section of a race...
  57. How's it goin', eh?
  58. The older I get,
  59. the worst hour
  60. sweet spot training
  61. A little Confused
  62. What Fork For My DB Response Sport?
  63. trainer brainer
  64. Such Roadies
  65. question about number plates vs body #'s
  66. Base Training or Intervals
  67. HR differences (indoor vs. outdoor)
  68. Suggestions Please for 2010
  69. Offseason cross training
  70. new racer!
  71. 2009 Giant XTC Alliance
  72. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  73. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  74. Softtails and short-travel frames
  75. 15mm qr or not upfront
  76. Anybody running a bottle cage under the down tube?
  77. XC training websites?
  78. UCI and Titanium
  79. Single Speed Only Training
  80. Paleo recovery drink?
  81. Using EMS to speed recovery and gain strength?
  82. Post Your XC Rigs; 2010 Edition
  83. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  84. Windham World Cup in Trouble?
  85. 2010 and Still Triple Ring?
  86. Carmichael's Time Crunched Cyclist
  87. What kinds of average power would it take to do a sub 8 hour leadville100?
  88. Pre-Race Hyrdration Technique/Routines?
  89. carbon HT or carbon XC FS?
  90. Max Heart Rate?
  91. What kind of trainer do people use?
  92. Top tube length
  93. Racing with HR Monitor, Useful?
  94. Best Muddy conditions tires??
  95. Training Plan for MTB racing AND Tris
  96. Rough Trail Riding Techniques
  97. Ergon Grips w/ Carbon Bar?
  98. Mountain Bike Movies?
  99. Krietler Roller Black Residue
  100. Core exercises for XC racing
  101. Any advice for setting up short track course?
  102. Set tube angle and post setback.... who rides what?
  103. Trainer suggestions
  104. Compression tights
  105. The Gluteal Turbo and Climbing
  106. A good race calendar site please!!!
  107. What's your longest break...
  108. 2010 Early Race
  109. Katie Compton is a Badd Ass Bike racer!!!
  110. Online coach?
  111. JHK wins Iceman
  112. 2010 schedules, anyone?
  113. Neti Pot - A Godsend
  114. Comments on 140mm rotor
  115. Hydration
  116. How wide do you run your handlebars?
  117. Yes, another freaking training question
  118. Make Me Faster
  119. BB30 or GXP
  120. opinions on pedalforce for racing?
  121. Conquer Cahuilla Creek Anza, Ca
  122. Titanium seatpost....
  123. Crash a spinner bike?
  124. indoor training
  125. Scott vs Look
  126. Post your power workouts:
  127. Staying in shape over the winter if you cant ride
  128. H1n1
  129. bike fit
  130. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  131. how do mtb toptube lengths compare to road?
  132. arch/mid foot cleats?
  133. Periodization for mtbers?
  134. 29er? marketing hype?
  135. Is base training dead?
  136. CamelBak or Cage and Bottle?
  137. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  138. Help me be a climber
  139. Think Global, Race Local
  140. Any Good Deals?
  141. Getting rid of superlite race tires.
  142. Winter Indoor Training
  143. Did my first race and got schooled - Need a training program to improve fitness
  144. 2 Weeks til my First Pro Race (Iceman Cometh)
  145. Bonking Vs Hitting the Wall: differences?
  146. road bike vs. fixed gear for training
  147. fueling with protein - questions
  148. HR: road vs trail
  149. Taking the edge off post training hungar!!
  150. XC Full-Suspension Comparision Question
  151. older brain configuration vs. 2009 configuration
  152. Got myself a new race rig (Review and Pictures)
  153. Witch frame for next year?
  154. Anyone race XC on a 5+ inch travel bike ???
  155. Your first race: Where, When, Age, Bike, Finish?
  156. 1X9 Chain Guide
  157. Getting Sponsored
  158. saddle- fore/aft position for xc racing?
  159. Check this guy out
  160. The Lactic Acid Myth - Has anyone seen this?
  161. Define "elite"
  162. Will these work?
  163. College mtb team looking for talented H.S. racers
  164. Does anybody run?
  165. training and power
  166. Any Issues with Yeti ASR?
  167. when to move up?
  168. is therea slack XC racer?
  169. Gripshifters?
  170. Top mounted suspension?
  171. Phoenix area "training" rides/groups?
  172. Do you train on a roadbike?
  173. Technique question
  174. Racing the Leadville 100
  175. Cleat Placement and power output
  176. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  177. This training got me faster; BUT I need to improve.
  178. Bar ends
  179. Threshold interval question
  180. Clarification on ' F1 ' workout/by J. Friel
  181. Motobecane Fantom Team ok for xc racing
  182. so is lance right, it isnt about the bike?
  183. Newbies in 18hr race...
  184. Are you still training?
  185. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  186. Recommend an Off-Road Shoe for Clipless Riding
  187. 2010 Spark RC v 2010 S Works Epic
  188. Please stop me ripping the gears off my new bike
  189. Benefit of Sram XX???
  190. road bike/trainer vs spinning bike
  191. Nice 29er race bikes (besides Superfly and Alma)
  192. 29er regrets?
  193. What to eat after the ride?
  194. Advice on dream bike
  195. Little advice on which race category for next year, please.
  196. Highter heart rate, same time
  197. MTB training ebook
  198. hydration for springville, 8mi single lap
  199. Pedals
  200. A big thanks to LMN, A. Craig, and the locals.
  201. Pitch pro xc race?
  202. How important is frame geometry?
  203. Orbea Alma now available in 4 sizes
  204. Lingering soreness from in-race cramp
  205. Georgia XC Racing Series? Can't find info.
  206. Training question ?
  207. Firstbeat Athlete
  208. "Best" alu vs cheap carbon
  209. 2x9 with XT crank
  210. Who's Racing at Lance's Ranch on Nov 22nd?
  211. Preride was faster than racelap
  212. Mud race questions
  213. Renegade S-WORKS
  214. Pedals: clipless, light, double-sided, and platform?
  215. bike price estimate???
  216. Weight training v endurance
  217. Suggestions about "Racing Etiquette" for my first race!
  218. the right bike question
  219. XC Seat Height?
  220. Clothes for Cold Weather Riding
  221. Adam Craig Fans
  222. My Average HR has gone up
  223. S-Work Epic vs Top Fuel 9.9 SSL vs ASRc
  224. High HR in first 5 minutes of training....
  225. FSC #2 Ft. Clinch, Florida Report
  226. What size tire?
  227. Latex Tubes
  228. Broken.. how long before I can spin?
  229. HRM vs GPS-HRM
  230. Favorite Full Finger Glove?
  231. which bike computer?
  232. 29er Race Wheels Recomendations
  233. 5'8", maybe still growing (small or medium), ASRc?
  234. Stiffer suspention for XC??
  235. 2010 Tora SL120
  236. Hydration
  237. Road bike specific or mtn bike with road tires
  238. Workout plyometrics
  239. XC Tire for Mud...maybe
  240. Leadville coming to theaters
  241. Is lack of sponsorship the reason?
  242. Muscle pull?
  243. > Mountainbike-World Cup Schladming, Cross Country
  244. Racing Average Heart Rate - Too high?
  245. 2009 Australian MTB Marathon Championships
  246. Indoor training time
  247. Best XC bike out of these, best deal (with prices)
  248. Schladming only hours away.
  249. Indoor trainer: What do you watch?
  250. Giant Trance Advanced XC Race build