XC Racing and Training [Archive] - Page 13 - Forums - Mtbr.com

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  1. is it ok to take a week of the bike during training season?
  2. Most Efficient Cadence for Hill Climbs
  3. Does it matter if you do intervals on hills or flats?
  4. Fluid trainer resistance?
  5. Custom jersey &shorts?
  6. Iceman Cometh 2011
  7. Is racing with a small Camelbak strange? Sport/Expert class
  8. 15MM and 20mm thru axle forks who's running em for XC ?
  9. XC fork recommendations - longer and lighter than Dart 2
  10. Friel's MTB Training Bible Working for Me
  11. Altered heart rate with change in salt intake?
  12. XC Race Strategy
  13. two bikes for different conditions?
  14. A question for any experienced coach's about days off?
  15. Licensee Question
  16. Sagebrush Safari
  17. 2011 Norco Charger VS 2011 Kona Blast
  18. Best XC racing tire for muddy conditions?
  19. I tweaked my wrist-race in a week...
  20. Advise on recovering from injury?
  21. Texas State Championship XC Series starts this weekend
  22. Did I do this Interval Right? Is this the right interval to be doing?
  23. State of Pro XC Racing In The U.S.
  24. straining gluts
  25. Shimano XTC PD-M980 VS CB'S Eggbeaters
  26. XC Shoes
  27. nutrition for Adventure Race
  28. Just decided to start racing, don't know how to train.
  29. Less work, better results... is it possible?
  30. Heart Rate Training - Cold Temperature Question
  31. 3X gear on 2X crank?
  32. Signs of peaking too early?
  33. PowerTap And Rim Combo Recommendation
  34. De-coupling
  35. Train on 26er, race on 29er?
  36. Fatigue management
  37. Staionary trainer, looking for suggestions
  38. Estimating calorie output (kJ) for MTB rides?
  39. I have the next 4 days off and want to ride 4 times…
  40. Recovery after overtraining
  41. How to lose that last 5 pounds
  42. Recommended text on Power Training, please?
  43. Sponsorship Survey
  44. Training at 50
  45. Speedplay Syzr
  46. First 6 hour race: Can I ride my other mountain bike?
  47. Ibis Mojo SL vs Pivot 5.7 vs ?
  48. Results for Foothill Classic - Bakersfield ????
  49. Duo team for Old Pueblo needs one person
  50. What To Expect From A Coach
  51. Duo Team Available 24 hrs Old Pueblo
  52. Newbie Training Advice
  53. road racing is for wimps
  54. How to retain more water?
  55. Catching a cold
  56. Voodoo Sobo vs Yeti Arc
  57. Trainer question (not the usual ones)
  58. Inablility to top 90% Max HR
  59. Need some help with a training plan?
  60. Leg Exercises
  61. Guts N Glory 12hr Race May 28th in Comfort, TX.
  62. Race Sagebrush on 1X9. Thoughts?
  63. Personal Time Trial Record
  64. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  65. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  66. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  67. Training Check In: How's it going?
  68. ETFA/Route 66 Race Rigs
  69. Nevegal 2.1 at the front for XC racing?
  70. 2x9 Gearing for a 26" Hardtail
  71. Compex EMS Muscle Stimulator
  72. Not muscle cramps but..
  73. Getting the itch ..
  74. Miss Rides a Lot interview
  75. Specialized Epic Expert Carbon EVO R opinions?
  76. How well does honey mix with water?
  77. How early?
  78. Muscular endurance progression
  79. Clipless or Platform Pedals for XC Racing?
  80. Eating while racing?
  81. Core and strength training on rest days or riding days?
  82. What bike should I get?
  83. Train to race, or race to train?
  84. When it comes--From trainer to road
  85. Anyone race a Blur LT or Remedy?
  86. Piranha Pit Photos
  87. CX Worlds
  88. Spring Thaw
  89. Whiskey off road 50 in Prescott?
  90. what tools/gear to take on first race??
  91. delete me
  92. Do you stalk your competition?
  93. Race Tire For 29er
  94. Flat bars vs Low Riser bars on 29er?
  95. Sponsor Iron-ons?
  96. Race Day: With Age Comes Wisdom
  97. Coaching lawsuits?
  98. Base training @ an hour a day?
  99. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  100. Social issues surrounding racing and training
  101. Who's weight training this winter?
  102. Check out the latest article on Trans-Sylvania
  103. Weight Loss Plateau & Spare Tire
  104. Great video
  105. Anyone already raced in 2011?
  106. Race with bottles or camelback?
  107. Keeping the focus
  108. I Hate This Time of Year
  109. How much training is enough
  110. Starting at Cat 2?
  111. Training Volume Poll:
  112. Breaking into XC Racing - Also a ? about Giant XTC 1
  113. Shaving?
  114. Riding in the snow questions.
  115. Specialized BRAIN (mechanics of it)
  116. Could someone PLEASE help me!?
  117. new xc bike
  118. Disc brake of choice for XC race..
  119. Help me ease back into it
  120. Race Organizers---Chip Timing...
  121. Training Questions
  122. push ups
  123. Indoor trainer videos??
  124. Nausea after exercising
  125. Lactate Threshold Test
  126. Going Down Fast!
  127. Flipping the Stem for Racing?
  128. Is an XC Race Bike for Everyone?
  129. Anyone want to help me with a handlebar?
  130. Training at night nutrition
  131. Avoiding sickness - anyone had success?
  132. advice wanted for yet another fat loss quest.
  133. Threshold workouts.
  134. 24 Hours of Moab
  135. On-line Racing-Indoors on your trainer...
  136. Training diary
  137. 2011 - Who upgraded and what are you doing to prepare?
  138. 2 person team endurance race
  139. How much do you spend annually on racing?
  140. Calculating workload from HR monitor
  141. Nerve pinch & training
  142. Anyone juice cleanse?
  143. Lower Back Pain on Long Rides
  144. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  145. Training Analysis question
  146. Western PA XC races
  147. Save 33% off retail...
  148. Training on a Spin Bike
  149. Trans-Sylvania Mountain Bike Epic 2011
  150. How did you choose your race bike?
  151. Best racing grips?
  152. Intro XC Bike
  153. New XTR 98X crankset...anyone ride them yet?
  154. Strong flat bar with bar ends
  155. trainer stand or stationary bike?
  156. How often a week do you hit your max heart rate?
  157. Creatine
  158. first rollers: how to train?
  159. Two-A-Day Endurance Rides Indoors?
  160. 2011 race bike pcture thread!!!!!!!!!
  161. FTP 300 W, 20 min 400 W (standing)
  162. Incorporating road rides into training
  163. The 2011 'XC Racing & Training" Forum Podium Picture thread
  164. Tired of the trainer- which rollers to get?
  165. what do you make of these intervals?
  166. Another sponsorship thread.
  167. Heart can't keep up
  168. How do you start a team?
  169. Canadian Cyclist of the Year voting
  170. losing big time on climbs... please help!
  171. Thoughts on Road racing vs Mountain
  172. Work on 5 min. power during Base?
  173. The rules of cycling
  174. Suggestions for "Dead" time during season
  175. Expensive Bikes Gap
  176. Injury?
  177. Who is racing a Specialized Epic 29er?
  178. Back to back threshold sessions
  179. Looking to get back into racing
  180. Feed back on racing tires...
  181. combining steady state and intervals
  182. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  183. Time Crunched program
  184. Low heart rate and power
  185. Klein Palomino frame?
  186. What's the consensus for measuring power?
  187. Paleo Diet, Is It Dangerous?
  188. Some Emily Batty off season training
  189. Nor Cal vs So Cal
  190. Wanted: Race spot for 2011 Ouachita Challenge
  191. 2nd Breakfast Anyone?
  192. Friel spreadsheet help
  193. Velonews International Mountain Bike Woman of the Year
  194. US/UK Category Comparison.
  195. Heart Rate Improvement
  196. Training Advice
  197. Training Log and tips
  198. Race tire selection.
  199. Cramp prevention
  200. Polar Pro Trainer 5 - training plan question
  201. For those of you who race 'cross
  202. Any Winter Races in Ohio?!
  203. Time To Adapt to Training Volume
  204. What is your starting line nervous habit?
  205. What are you going to do different?
  206. Irina Kalentieva Video: Race Day
  207. Specialized Epic Brain - quick question
  208. Cold Nutrition
  209. training plans
  210. Training Dungeon
  211. Why get a Pro license?
  212. Pedal or Hike?
  213. Building endurance?
  214. Sport to Expert.. avoiding cramps?
  215. Getting the most out of a road PM
  216. Anyone ride without a seat on purpose?
  217. winter training
  218. winter training: what's more effective?
  219. Interview with Cannondale's Garth Prosser
  220. Share your race story: The race you're most proud of.
  221. Advice on training to peak more than once
  222. What Garmin?
  223. Heart Rate Recovery Question
  224. Looking for a race...
  225. Climbing Technique
  226. Seasonal power gains and gettin' older
  227. First Race This Weekend, What to Prepare For?
  228. DVDs to watch on trainer?
  229. USA Cycling XC Upgrade from CAT 3 to CAT1.
  230. Best Way to Manage the "Off Season"?
  231. Broken Scaphoid - wrist support suggestions?
  232. 3T carbon flat handle bar with barends ?possible
  233. Seatbags
  234. Junior training
  235. What bike should I put a powertap on?Road or MTB?
  236. Getting fast and stronger on climbing?
  237. Recommend me a coach
  238. where to look for races
  239. Racing after back surgery? Who has done it?
  240. Weight Lifting and Weight Loss: Possible?
  241. Racing after back surgery? Who has done it?
  242. A strange dilemma....
  243. Phiten Necklace
  244. What can I do if I can't warm up?
  245. Black Friday Cycling Deals?
  246. First race in 5 weeks
  247. What length fork? 100mm? 120mm?
  248. Tight Back and Training Rides
  249. Advice on "overtraining" and recovery from it
  250. Cycle_X Race