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  1. Definitive/Authoritative Training Book/s?
  2. Annadel 2010 Registration Soon to Open
  3. Performing better with help
  4. Left arm goes numb?
  5. SoNoMas: Sunday, August 29th
  6. The Emily Batty thread
  7. Now racing, need a 2 month training plan
  8. The Escape VA's Premeir point to point race is back
  9. Windham World Cup
  10. Peaking. How often and how?
  11. Training session question
  12. XC Racing in Prep. School in New England
  13. 20k time trial as a training tool?
  14. Running problem!
  15. Team USA 2010 (World Championships)
  16. Base training advice please.
  17. What GPS do you guys use for training?
  18. How do you ration your effort ?
  19. no more low-normal rear d for new shimano
  20. 8 Hour enduro!! Strategy??? 2 man team.
  21. Another what bike ?
  22. Results, FIRST TIME RACER thread
  23. Tour de Timor
  24. Pls recommend some tires for me
  25. UCI Marathon World champs
  26. behind the saddle descending
  27. End of season already?
  28. Best gym in Seattle for cyclists that want to spin.
  29. Race Preparation
  30. New pedals
  31. Trouble with sleep after intense training
  32. Aching thighs
  33. Training while waiting on rain to pass and trail to dry......
  34. Doping in Mountain Biking
  35. 95mm Stems?
  36. 431 grams less..
  37. Kickers on Course
  38. Kona Magic Link in an XC race bike package
  39. How'd you get sponsored? - And other ankle biter questions...
  40. What climbs better - 2x10 or 3x9?(X-Post)
  41. SRAM XX vs. Shimano XTR
  42. Need an opinion on a some bikes
  43. Dress code for MTB racing????
  44. Recovery after 100k
  45. Can someone help me understand over/under
  46. First Timer Race Advice?
  47. Tales from the Pain Cave: The Laramie Enduro (with power data)
  48. the fundamentals of riding?
  49. Best heart rate zone?
  50. Race pics of yourself
  51. XC racing and offroad tri's
  52. Val di Sole
  53. Giant Anthem Vs. Intense Spider XVP
  54. XC Power-file Review
  55. Cat 3 or Cat 2
  56. What to eat during a longer race??
  57. Can I do this in 30 days? Looking for advice on training.
  58. I quit racing XC
  59. Lactic threshold variability
  60. How to drop weight, it won't come off!!!
  61. West Texas Championship Series
  62. Laramie Enduro
  63. Lydiard method? (LMN, input please)
  64. XT 10 speed: hot or not
  65. one tire for all or swap just before race?
  66. Pre Race Music
  67. WC: Champery
  68. Growth...
  69. Racing season over, road bikes and some other stuff...
  70. Carbon Fibre 650 from KHS?
  71. The Expert Podium
  72. Balance trail riding with training
  73. Performance tests
  74. When does it define as wet condition and mud condition
  75. Do you 'cross?
  76. To lock-out or to not lock-out... that is the question?
  77. from 26 to 29 and back to 26
  78. USA Cycling MTB National Championship PHOTOS!
  79. hello!! new to xc
  80. Maintaining Fitness On Vacation
  81. High Cascade 100 - Aug 7, Bend OR almost full!
  82. training software - mac
  83. Race strategies
  84. Input please....
  85. Flat & smooth DH - Workouts (X-post Endurance)
  86. MTB Nationals Photos
  87. Racing Ralph or Rocket Ron?
  88. Embaressed! Need descending tips!!!
  89. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  90. Singapore National Mountainbike Championship - Bukit Timah 2010
  91. Proper Racing Conduct For 1st Timer?
  92. Pool..
  93. First good set of hills on new Powertap...
  94. Quad cramp...
  95. battle at the bend
  96. World Bicycle Relief Fundraiser and Raffle!!
  97. fatigue? mid-season lull? hot temps.
  98. Hill Climbing Weakness, what do you do?
  99. bike fit question
  100. lap counts for US Nats?
  101. Qualifying for USA Cycling MTB National Championships?
  102. upgrade the old bike? or sell and buy a new bike?
  103. XC Bike Help
  104. Chequamegon bike
  105. SoNoMas Registration Opens
  106. Deciding what to build???
  107. Gel Flask/where to mount
  108. Do you drink "recovery" drinks??
  109. Pro XCT Finals Cross Country Photos
  110. T.E.A.M. FUJI at HOTCYCLE
  111. Training advice
  112. Numb back
  113. 10 mile race/ what to eat
  114. AM Bike for xc racing?
  115. Advice on peeing during a mtb race
  116. Pro XCT Finals Time Trial Photos
  117. Recovery
  118. How to join a race team?
  119. Newb Question about which class to race Sport/Clyde
  120. Hive cranks?
  121. Canadian Nationals Thread
  122. NiteRider Pro 600 in a 24hr race question
  123. Watch MTB Nationals LIVE!!
  124. Tales from the Pain Cave: A Firecracker 50 Race Report
  125. Opinions on Bikes
  126. Water and Honey for a 33 mile race...
  127. Racing in extreme heat 100*+
  128. Training & Racing with Costochondritis
  129. Race analysis, more power? How to train?
  130. Pacing
  131. Maxxis aspen exp tire tubless???
  132. Gonna do it...
  133. Passing objects.
  134. Seat post water bottle mount
  135. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  136. Men and Women Combined Mass Start
  137. Trek Top Fuel 8 or Specialized Epic Comp
  138. Rollers or Spinner bike?
  139. Mental defeat? Training for number? Whats your thoughts?
  140. Lower back sore after race
  141. How to peak for three race series over five weeks?
  142. Nutrition for a short 13 mile race
  143. Standing and Pedaling
  144. stomach/esophagus pain when eating after racing hard.
  145. Safe Speed?
  146. Cant get it up (my heart rate...) 2 days after a race
  147. MSC Wildflower Rush Photos!
  148. HR monitor Training
  149. Am I overdoing it?
  150. US Nationals XC Course Map
  151. Race Bike
  152. Which Powertap model to get for roadbike?
  153. who is gluten free?
  154. Glycogen usage
  155. Anyone dealing with sesamoiditis?
  156. Help with injury recovery
  157. When is a 29'er not a 29'er?
  158. taperin' and peakin'
  159. My Supplement Experience: Results or Placebo?
  160. Elings Park Race Photos and Video/Slide Show
  161. Inject a bit of performance or all new steed?
  162. XC race in 4 weeks - need more pace/higher threshhold.
  163. Is winning races good advertising?
  164. Race Etiquette
  165. Power Data for Pro/Elite Cat1 Endurance Males
  166. New Shorts or seat for long ride?
  167. Stay in Hotel before or after?
  168. best XC race bike
  169. exercise bike for training on the days that I canít ride
  170. Leg Strength and other racing questions.
  171. Training Advice for the VT 50 Mountain Bike Race
  172. First race Aug 22nd
  173. Immediate blow up
  174. The Bailey HUNDO Photos!
  175. XC training
  176. my first race with a HR monitor
  177. 12yr old son wants to race xc
  178. UCI Survey on XCO/XCM
  179. Training
  180. Expert/Cat 1 Racers: A rare breed or is there hope?
  181. which bike for a Hill climb 26" or 29" wheels?
  182. Hard tail or FS for trail/race bike
  183. Yeti ASR 5 or Trek Fuel EX 9
  184. I need a near bullet proof tire for my 29er
  185. When do you need protein mix?
  186. Two Recovery Days Needed After Race?
  187. good books for skills and training ?
  188. Full sus XC race frame compatible w/ 120mm fork
  189. Us National Championships.
  190. muddy race coming up...
  191. what is going on?!
  192. A woman in your field?
  193. trainers or Rollers
  194. Anyone know of good "mental training" books?
  195. How many pro/expert racers use altitude tents?
  196. New bike soon, Need help
  197. Verbal assertivness - just do it.
  198. niner air 9 for the cape epic?
  199. hamstrings, glutes too sore..
  200. Help me choose a rim for a Powertap (training)
  201. You can get better...
  202. Top Fuel 9.9 vs S-Works Epic Carbon
  203. Using an mtb on the trainier.
  204. Road bike Required to Cross Train?
  205. Which racing tool would you pick for this course:
  206. burn out
  207. Fat Tire Challenge
  208. Better MTB Performance From Road Training
  209. Training between races
  210. The rigid myth
  211. carb depletion and loading
  212. I'm debating on taking one day a week off the bike
  213. What do you think of the Sidi SRS System?
  214. How many tried a 29er for XC racing but went back...
  215. Next Race. 40% Pavement. More Air?
  216. centering tubeless tyres
  217. Massanutten Hoo-Ha US Cup Triple Crown
  218. TRIMP and trainers/spinners
  219. tapering for 8 hr race
  220. Time to move up in class
  221. Winter Park XC Super Loop?
  222. base miles
  223. ToM strategy
  224. lil help please
  225. Balancing interval training during race season
  226. Carbon or Titanium?
  227. New geometry pain?
  228. Tips for a beginer
  229. another race another flat!
  230. More hills, long paved ones...
  231. Spin Trainer
  232. racing the power bike!
  233. Its about time for a new saddle
  234. what can you drink with perpetuem?
  235. looking for a new bike and would like to do xc racing and maybe some endurance events
  236. What do you lose first?
  237. Hill climbs and why do I suck at them???
  238. Lodging for Nationals in Granby, Colorado
  239. Front Derailleur - chain suck
  240. Training strategy
  241. Moto Doping
  242. Did I "Bonk"? (and other XC Race help needed - longish)
  243. 4th overall to 86th???
  244. FS blah blah blah...
  245. could this bike handle some racing?
  246. 2010 Original Growler Photos!
  247. Drafting/Following/Pacing etiquette in MTB racing
  248. Hills, Hills, and more Hills
  249. Ass Boil Issues
  250. 100k this saturday; have you done one? What was it like for you.