XC Racing and Training [Archive] - Page 13 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

  1. Energy gels, flasks and retaining mechanisms
  2. Should I buy a new bike?
  3. Time left on the course
  4. Average heart rate during a race higher than should be possible
  5. Training Intervals and Commuting
  6. two twins climbing same hill
  7. SS racers - different gear for racing vs. training?
  8. How to transition from warm up to race?
  9. Another noob first race story...
  10. Selle Italia Flow Saddles
  11. marysville intergalactic/pa relay
  12. How much to shave
  13. First Race of the Year
  14. Mental strength / prep / visualization?
  15. when to start high intensity???
  16. Do carbon-soled race shoes help a lot?
  17. Racing with 1x10 gearing?
  18. Dropping weight & How often can I do this sort of workout?
  19. Kenda Cup #2 Fontana Pro videos
  20. Bucket List
  21. Switching from SS racing to geared racing....ouch
  22. Tranining load during build (using TRIMP/TSS)
  23. Preperation for 40km [25 mile race]
  24. Need more veggies
  25. I cramped big time today in XC race..
  26. To the gentleman who insist on littering their gel packets...
  27. MTB power meter thread.
  28. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  29. Translate Please Need Help
  30. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  31. 2012 Olympic XC course... A Preview
  32. What gear combo while racing?
  33. Ramble Round Prattsburgh
  34. Annoying Lezyne floor pump..
  35. Simple Training Plan?
  36. How to stop your muscles turning back to fat,
  37. Crossfit and Cycling: Does it Make Sense
  38. Return to racing as a new dad
  39. Racing in NorCal
  40. I need your help...
  41. Group ride whore
  42. Multiple wheelsets
  43. Some quick endurance training suggestions
  44. Water bottle caddy
  45. Racing Build
  46. Achilles Tendon Rupture Recovery
  47. Recommendation on Spin Cycle videos?
  48. Bad skills?
  49. Two-a-day Base? Is it wise?
  50. First Race (SERC/US Cup East #1) Finished
  51. Activities for upper body de-flabbing?
  52. Topeak Extra Cage Mount..reviews?
  53. Noseless or Short Nose Saddle?
  54. Hand Numbness Only When Racing
  55. MHP Dark Matter
  56. Training with weight vest/ankle weights?
  57. INSANITY Training! Off season or pre season!
  58. How Far Back is Forever Behind?
  59. Would you train on a race course during a race?
  60. 29er XC race wheelset
  61. New Hampshire racing
  62. US Cup Pro XCT #1 Bonelli
  63. How to stop overworking one leg?
  64. Go slower, get faster? Need suggestions for my training plan.
  65. How many of you race on a hardtail?
  66. There's some off-season training...
  67. DIY Training Camp
  68. My son worries me
  69. Obesity night at the Olive Garden
  70. Equaling Strengh - legs
  71. Race day nutrition
  72. FTP vs. Elevation
  73. Wicked hawd when the week has limited ride time?
  74. Popularity of 29" Wheels in Racing
  75. Please critique the training program I created
  76. Tubeless PSI..
  77. 2 months till first race am I too late???
  78. Just bought an 2010 Epic frame
  79. Time to start again!
  80. Breathing difficulty during intense efforts?
  81. MTB training movie survey
  82. Water pack for racing
  83. Got Bonelli?
  84. Getting a bike ready for XC Racing.
  85. Energy/Electrolyte Drink
  86. C. King 9mm to 15mm for XC race/End
  87. Trebon
  88. is it ok to take a week of the bike during training season?
  89. Most Efficient Cadence for Hill Climbs
  90. Does it matter if you do intervals on hills or flats?
  91. Fluid trainer resistance?
  92. Custom jersey &shorts?
  93. Iceman Cometh 2011
  94. Is racing with a small Camelbak strange? Sport/Expert class
  95. 15MM and 20mm thru axle forks who's running em for XC ?
  96. XC fork recommendations - longer and lighter than Dart 2
  97. Friel's MTB Training Bible Working for Me
  98. Altered heart rate with change in salt intake?
  99. XC Race Strategy
  100. two bikes for different conditions?
  101. A question for any experienced coach's about days off?
  102. Licensee Question
  103. Sagebrush Safari
  104. 2011 Norco Charger VS 2011 Kona Blast
  105. Best XC racing tire for muddy conditions?
  106. I tweaked my wrist-race in a week...
  107. Advise on recovering from injury?
  108. Texas State Championship XC Series starts this weekend
  109. Did I do this Interval Right? Is this the right interval to be doing?
  110. State of Pro XC Racing In The U.S.
  111. straining gluts
  112. Shimano XTC PD-M980 VS CB'S Eggbeaters
  113. XC Shoes
  114. nutrition for Adventure Race
  115. Just decided to start racing, don't know how to train.
  116. Less work, better results... is it possible?
  117. Heart Rate Training - Cold Temperature Question
  118. 3X gear on 2X crank?
  119. Signs of peaking too early?
  120. PowerTap And Rim Combo Recommendation
  121. De-coupling
  122. Train on 26er, race on 29er?
  123. Fatigue management
  124. Staionary trainer, looking for suggestions
  125. Estimating calorie output (kJ) for MTB rides?
  126. I have the next 4 days off and want to ride 4 times…
  127. Recovery after overtraining
  128. How to lose that last 5 pounds
  129. Recommended text on Power Training, please?
  130. Sponsorship Survey
  131. Training at 50
  132. Speedplay Syzr
  133. First 6 hour race: Can I ride my other mountain bike?
  134. Ibis Mojo SL vs Pivot 5.7 vs ?
  135. Results for Foothill Classic - Bakersfield ????
  136. Duo team for Old Pueblo needs one person
  137. What To Expect From A Coach
  138. Duo Team Available 24 hrs Old Pueblo
  139. Newbie Training Advice
  140. road racing is for wimps
  141. How to retain more water?
  142. Catching a cold
  143. Voodoo Sobo vs Yeti Arc
  144. Trainer question (not the usual ones)
  145. Inablility to top 90% Max HR
  146. Need some help with a training plan?
  147. Leg Exercises
  148. Guts N Glory 12hr Race May 28th in Comfort, TX.
  149. Race Sagebrush on 1X9. Thoughts?
  150. Personal Time Trial Record
  151. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  152. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  153. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  154. Training Check In: How's it going?
  155. ETFA/Route 66 Race Rigs
  156. Nevegal 2.1 at the front for XC racing?
  157. 2x9 Gearing for a 26" Hardtail
  158. Compex EMS Muscle Stimulator
  159. Not muscle cramps but..
  160. Getting the itch ..
  161. Miss Rides a Lot interview
  162. Specialized Epic Expert Carbon EVO R opinions?
  163. How well does honey mix with water?
  164. How early?
  165. Muscular endurance progression
  166. Clipless or Platform Pedals for XC Racing?
  167. Eating while racing?
  168. Core and strength training on rest days or riding days?
  169. What bike should I get?
  170. Train to race, or race to train?
  171. When it comes--From trainer to road
  172. Anyone race a Blur LT or Remedy?
  173. Piranha Pit Photos
  174. CX Worlds
  175. Spring Thaw
  176. Whiskey off road 50 in Prescott?
  177. what tools/gear to take on first race??
  178. delete me
  179. Do you stalk your competition?
  180. Race Tire For 29er
  181. Flat bars vs Low Riser bars on 29er?
  182. Sponsor Iron-ons?
  183. Race Day: With Age Comes Wisdom
  184. Coaching lawsuits?
  185. Base training @ an hour a day?
  186. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  187. Social issues surrounding racing and training
  188. Who's weight training this winter?
  189. Check out the latest article on Trans-Sylvania
  190. Weight Loss Plateau & Spare Tire
  191. Great video
  192. Anyone already raced in 2011?
  193. Race with bottles or camelback?
  194. Keeping the focus
  195. I Hate This Time of Year
  196. How much training is enough
  197. Starting at Cat 2?
  198. Training Volume Poll:
  199. Breaking into XC Racing - Also a ? about Giant XTC 1
  200. Shaving?
  201. Riding in the snow questions.
  202. Specialized BRAIN (mechanics of it)
  203. Could someone PLEASE help me!?
  204. new xc bike
  205. Disc brake of choice for XC race..
  206. Help me ease back into it
  207. Race Organizers---Chip Timing...
  208. Training Questions
  209. push ups
  210. Indoor trainer videos??
  211. Nausea after exercising
  212. Lactate Threshold Test
  213. Going Down Fast!
  214. Flipping the Stem for Racing?
  215. Is an XC Race Bike for Everyone?
  216. Anyone want to help me with a handlebar?
  217. Training at night nutrition
  218. Avoiding sickness - anyone had success?
  219. advice wanted for yet another fat loss quest.
  220. Threshold workouts.
  221. 24 Hours of Moab
  222. On-line Racing-Indoors on your trainer...
  223. Training diary
  224. 2011 - Who upgraded and what are you doing to prepare?
  225. 2 person team endurance race
  226. How much do you spend annually on racing?
  227. Calculating workload from HR monitor
  228. Nerve pinch & training
  229. Anyone juice cleanse?
  230. Lower Back Pain on Long Rides
  231. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  232. Training Analysis question
  233. Western PA XC races
  234. Save 33% off retail...
  235. Training on a Spin Bike
  236. Trans-Sylvania Mountain Bike Epic 2011
  237. How did you choose your race bike?
  238. Best racing grips?
  239. Intro XC Bike
  240. New XTR 98X crankset...anyone ride them yet?
  241. Strong flat bar with bar ends
  242. trainer stand or stationary bike?
  243. How often a week do you hit your max heart rate?
  244. Creatine
  245. first rollers: how to train?
  246. Two-A-Day Endurance Rides Indoors?
  247. 2011 race bike pcture thread!!!!!!!!!
  248. FTP 300 W, 20 min 400 W (standing)
  249. Incorporating road rides into training
  250. The 2011 'XC Racing & Training" Forum Podium Picture thread