XC Racing and Training [Archive] - Page 13 - Forums - Mtbr.com

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  1. PM Users - Interval mode/Avg Power
  2. Tabata Interval Training
  3. Compression socks for training
  4. XC racers have no skills
  5. Road bike=knee pain. Mountain bike=no pain
  6. How long to rest after being sick??
  7. Periodization software - What do you use?
  8. protesting race results
  9. What Bike??
  10. Training with Low Thyroid Function
  11. Lifelong runner, new to racing mountain bikes
  12. Carbon cranks
  13. Tinker gets 11th place in Cali..
  14. Keeping Endurance in Late Build/Peak
  15. eBay bike purchase gone bad; ruined frame??
  16. Lower Back Pain- Help!
  17. Commuting by Bike
  18. cracked ribs
  19. weight training & ss-ing
  20. Stealth hubs for xc racing?
  21. training info for 13 year old
  22. sport or novice
  23. strength to weight ratio and racing class
  24. thoughts on racing in europe
  25. Training for what
  26. How much slower are singlespeeds/how much faster are singlespeed riders?
  27. Help me lose 10lbs
  28. My Trainer Blessing or Curse?
  29. 1x9 for racing ?
  30. 2 water bottles...what's in YOURS?
  31. 26 vs 29 time trail tests?
  32. Optimal Race Weight
  33. 2X20 variations
  34. Just upgraded to Cat 1
  35. Appendectomy Recovery
  36. Are tubeless tires ok for xc?
  37. Interval question?
  38. resting heart rate
  39. First race completed...what next with training.
  40. Training for my first duathlon
  41. Tire Pressure 101
  42. Greetings!
  43. The XC Racing and Training Master Thread (FAQ) v1.0
  44. Snacks when training
  45. MTB road training??
  46. Rubber Toe Studs?
  47. Milestone and frustration
  48. Clamp on trainer or Spinner bike?
  49. Hyper extended knee recovery time?
  50. Need Opinion
  51. Race day diet
  52. First race, what to expect
  53. Which one should buy? 3 road bikes only can buy one!
  54. Southern California MTB/XC races??????
  55. What kind of gains to expect with Anaerobic Threshold training?
  56. What did you do today?
  57. Anyone running 120mm fork over 100mm?
  58. Any recovery secrets for older guys?
  59. G2 Fork on Non-Fisher Frame
  60. First season, playing the game. Advice?
  61. Has anyone tried Sportlegs?????
  62. Lactate Threshold Testing worthwhile?
  63. Photos of trail damaged down tubes
  64. Keep clipping in, or ride the flats again?
  65. Racing on Stumpjumper FSR
  66. SRAM XX Maremma Cup Race Report
  67. Sette Edge Xtrolite G7 Aluminum Mountain Frame
  68. GT Zaskar Frame
  69. Training.
  70. Help understand racing classes.
  71. Sid XX and Sid XX World Cup service intervals
  72. Keyesville classic xc course route?
  73. Heart Rate Question
  74. How much fitness do you lose after a week off?
  75. Clipping in at race starts ?
  76. Heart Rate worries
  77. Computrainer owners want a challenge?
  78. day off feel lazy
  79. 20 years ago....a new fangled sport
  80. hydraulic vs. cable
  81. On a budget, is a power tap worth the $$$$?
  82. does anybody race for fun?
  83. Sitting on the top tube
  84. Southridge Winter Series Round 4 Race Photos
  85. Manitou Skareb w/TPC 100mm 2006
  86. National Championships.
  87. Rest or Ride?
  88. Racing and training with IT band issues
  89. 2009 gtr type cx. any good?
  90. Blood test results - Hematocrit
  91. I'm pretty lucky to be able to ride this to work...
  92. What Fork DT Swiss Or Rock Shox 29er Reba XX?
  93. Good articles on cadence?
  94. Finally - Full CAT 2 Race with NO CRAMPS!
  95. Worth a watch
  96. I did a 20 minute interval today since it was snowing
  97. Knee problems
  98. People are telling me to get a Cross bike, why??
  99. solving problems: treat symptoms vs root cause
  100. Ex-powerlifter looking for endurance
  101. Friel's plan & endurance racing
  102. SS on rollers?
  103. Alison Dunlap Coaching
  104. weights and road dilemena
  105. Sponsorship
  106. Ryan Trebon vs. Adam Craig
  107. 1 min. and 5 min. Improvments needed.
  108. Tesing/Self-Testing
  109. Finally USAC SS National Championships
  110. How long does your saddle last?
  111. Indoor training is HARDER than the trail!!
  112. Racing with bike computer
  113. Do you train on a SS?
  114. Any benefit to a short base training session?
  115. Training with your Kid
  116. Pre-Race/Ride Warm Up
  117. Quickest, cheapest solution to a problem.
  118. PowerTap Disc SL 2.4+
  119. rpm in relation to mph
  120. What kind of training is 'riding'?
  121. Big Boy
  122. Training while practicing other sports?
  123. Merlin vs Moots vs Dean vs Ellsworth - XC racer?
  124. Freecaster DVDs ROCK!
  125. Where to pick up after being sick?
  126. This "aerobic" training BETTER pay off
  127. trainers
  128. I'll be supporting a 6-hour solo rider...
  129. For those who actually ride road too...
  130. Resting Heart rate and overtraining or illness?
  131. Uploading meals on Trainingpeaks
  132. Any Racers Work Nights?
  133. Help me understand this please
  134. spinning bikes
  135. Yucaipa Dirt Classic / Pua's Palace raffle! 4/03/10
  136. Training...does this type of training really help??
  137. Continental Race King and Stans, UST or Non-UST?
  138. TransRockies adds UCI points and More Prize Money in 2010
  139. Altitude Adjustment
  140. Where to find training plans.
  141. Indoor training workouts - what is your favorite?
  142. Homochitto Hammer XC Race
  143. 26" FS to 29er HT converts
  144. technical question
  145. XC Base Training "thru" Endurance Races?
  146. Interesting Read (Outside Magazine)
  147. power tap watts and setting up values..
  148. Early Feburary Check in
  149. so after 13 weeks of base
  150. First race ever!!!
  151. supplements
  152. scratchy throat...darn it1
  153. Albany MTB represents at National Board
  154. We all have a small problem
  155. How much has coaching helped you?
  156. Can just anyone become a pro?
  157. Saddle postion in relation to cranks - general rule?
  158. songs that make you spin fast
  159. Entering build period, still have weight to loose
  160. What do you keep your race tool kit in? (xpost in tooltime)
  161. The accuracy of a Cycleops Fluid2 Power Curve
  162. Inguinal Hernia - Is surgery absolutely necessary?
  163. Shaking a bad habit...
  164. 16/5 Training Schedule
  165. Virgin race
  166. Super D preperation/training
  167. If you love giving race advice, this post is for you!
  168. funny training story
  169. Looking to race for the first time
  170. Thoughts on training in a fasted state
  171. Delete....
  172. A question on how to use race vs. training wheels...
  173. Winter Mountain Blast Race - Chattanooga Feb 20
  174. Which bike to keep?
  175. Training Tires vs Racing Tires
  176. altitude training
  177. XC newbie needs help ....
  178. Moving to sport - any food water recommendations?
  179. Peaking too early?
  180. Computrainer or Tacx, wow, VR trainers come a long way!! (pic)
  181. Ergon bar ends for regular clamps: swap doable?
  182. Road riding has made me a softy
  183. Training Space! Pics
  184. How to schedule your recovery....?
  185. Cycling tight vs. pants
  186. Realistic Gains Expectation
  187. What race are guys looking most forward to?
  188. Long rides on Sette Nexa saddle
  189. What is a lot of climbing?
  190. Power to speed conversion
  191. puls hits the roof?
  192. Am I getting enough rest?
  193. The Week of a Race
  194. Periodization traing plan question
  195. Legs hurt but no love in zone 3/4....
  196. Progression of interval intensity
  197. What's up with Norba/AMBC?
  198. Structured Training Starting Mid-Season
  199. Help...I need training advice
  200. p90x and cycling:can you do it and how?
  201. Photos: SRC Southridge Winter Series XC race 01/23/10
  202. Need opinion on 2x9 vs 3x9
  203. Looking for training ideas while off the bike?
  204. Body Weight vs Performance
  205. how faster can you go if you lose 10lbs off bike?
  206. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  207. Off Road Zone Training
  208. Broken frame at hardtail - still ready to ride???
  209. confused**vo2max & lactate threshold???
  210. January check in.
  211. too much hometraining ?
  212. 16 Day On/5 Off Training Cycle
  213. 240 grams rotational or 600 gram static
  214. milestone for me
  215. training & riding playlist
  216. Any rock climbers?
  217. What class should I start in?
  218. Early Base Phase
  219. "old school geometry"??
  220. HR zones
  221. Clydes Race Wheelset
  222. Gu?
  223. My Lazy A$$
  224. HR Rate of Change
  225. Returning to Training after Time Off
  226. Which Trainer?
  227. How often do you swear off racing during your races?
  228. New To Racing License Question
  229. Performance enhancing suppliments.
  230. Interval playlists
  231. XC Racing - New wheelset or frame?
  232. XTERRA racers, how much do you train?
  233. good source on pedaling technique, body position etc
  234. Coaching Q
  235. do you ever commute?
  236. Help create an interval list
  237. Skin Suit for MTB?
  238. Tuesday Tempo Workout
  239. Biomechanical & Sizing & Fitting Spreadsheet v8
  240. What am I doing wrong?? and what is right?
  241. EMS-Anyone doing it?
  242. Performance Enhancing Drugs
  243. Odd jersey question
  244. how to make my monocog more competitive?
  245. Winter training motivation
  246. Heart Rate and Intervals
  247. Alison Dunlap Q&A Session Live on Mtbr
  248. Suggestion for Seatpost
  249. Training question.
  250. Good podcast on injury prevention