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  1. Training Check In: How's it going?
  2. ETFA/Route 66 Race Rigs
  3. Nevegal 2.1 at the front for XC racing?
  4. 2x9 Gearing for a 26" Hardtail
  5. Compex EMS Muscle Stimulator
  6. Not muscle cramps but..
  7. Getting the itch ..
  8. Miss Rides a Lot interview
  9. Specialized Epic Expert Carbon EVO R opinions?
  10. How well does honey mix with water?
  11. How early?
  12. Muscular endurance progression
  13. Clipless or Platform Pedals for XC Racing?
  14. Eating while racing?
  15. Core and strength training on rest days or riding days?
  16. What bike should I get?
  17. Train to race, or race to train?
  18. When it comes--From trainer to road
  19. Anyone race a Blur LT or Remedy?
  20. Piranha Pit Photos
  21. CX Worlds
  22. Spring Thaw
  23. Whiskey off road 50 in Prescott?
  24. what tools/gear to take on first race??
  25. delete me
  26. Do you stalk your competition?
  27. Race Tire For 29er
  28. Flat bars vs Low Riser bars on 29er?
  29. Sponsor Iron-ons?
  30. Race Day: With Age Comes Wisdom
  31. Coaching lawsuits?
  32. Base training @ an hour a day?
  33. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  34. Social issues surrounding racing and training
  35. Who's weight training this winter?
  36. Check out the latest article on Trans-Sylvania
  37. Weight Loss Plateau & Spare Tire
  38. Great video
  39. Anyone already raced in 2011?
  40. Race with bottles or camelback?
  41. Keeping the focus
  42. I Hate This Time of Year
  43. How much training is enough
  44. Starting at Cat 2?
  45. Training Volume Poll:
  46. Breaking into XC Racing - Also a ? about Giant XTC 1
  47. Shaving?
  48. Riding in the snow questions.
  49. Specialized BRAIN (mechanics of it)
  50. Could someone PLEASE help me!?
  51. new xc bike
  52. Disc brake of choice for XC race..
  53. Help me ease back into it
  54. Race Organizers---Chip Timing...
  55. Training Questions
  56. push ups
  57. Indoor trainer videos??
  58. Nausea after exercising
  59. Lactate Threshold Test
  60. Going Down Fast!
  61. Flipping the Stem for Racing?
  62. Is an XC Race Bike for Everyone?
  63. Anyone want to help me with a handlebar?
  64. Training at night nutrition
  65. Avoiding sickness - anyone had success?
  66. advice wanted for yet another fat loss quest.
  67. Threshold workouts.
  68. 24 Hours of Moab
  69. On-line Racing-Indoors on your trainer...
  70. Training diary
  71. 2011 - Who upgraded and what are you doing to prepare?
  72. 2 person team endurance race
  73. How much do you spend annually on racing?
  74. Calculating workload from HR monitor
  75. Nerve pinch & training
  76. Anyone juice cleanse?
  77. Lower Back Pain on Long Rides
  78. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  79. Training Analysis question
  80. Western PA XC races
  81. Save 33% off retail...
  82. Training on a Spin Bike
  83. Trans-Sylvania Mountain Bike Epic 2011
  84. How did you choose your race bike?
  85. Best racing grips?
  86. Intro XC Bike
  87. New XTR 98X crankset...anyone ride them yet?
  88. Strong flat bar with bar ends
  89. trainer stand or stationary bike?
  90. How often a week do you hit your max heart rate?
  91. Creatine
  92. first rollers: how to train?
  93. Two-A-Day Endurance Rides Indoors?
  94. 2011 race bike pcture thread!!!!!!!!!
  95. FTP 300 W, 20 min 400 W (standing)
  96. Incorporating road rides into training
  97. The 2011 'XC Racing & Training" Forum Podium Picture thread
  98. Tired of the trainer- which rollers to get?
  99. what do you make of these intervals?
  100. Another sponsorship thread.
  101. Heart can't keep up
  102. How do you start a team?
  103. Canadian Cyclist of the Year voting
  104. losing big time on climbs... please help!
  105. Thoughts on Road racing vs Mountain
  106. Work on 5 min. power during Base?
  107. The rules of cycling
  108. Suggestions for "Dead" time during season
  109. Expensive Bikes Gap
  110. Injury?
  111. Who is racing a Specialized Epic 29er?
  112. Back to back threshold sessions
  113. Looking to get back into racing
  114. Feed back on racing tires...
  115. combining steady state and intervals
  116. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  117. Time Crunched program
  118. Low heart rate and power
  119. Klein Palomino frame?
  120. What's the consensus for measuring power?
  121. Paleo Diet, Is It Dangerous?
  122. Some Emily Batty off season training
  123. Nor Cal vs So Cal
  124. Wanted: Race spot for 2011 Ouachita Challenge
  125. 2nd Breakfast Anyone?
  126. Friel spreadsheet help
  127. Velonews International Mountain Bike Woman of the Year
  128. US/UK Category Comparison.
  129. Heart Rate Improvement
  130. Training Advice
  131. Training Log and tips
  132. Race tire selection.
  133. Cramp prevention
  134. Polar Pro Trainer 5 - training plan question
  135. For those of you who race 'cross
  136. Any Winter Races in Ohio?!
  137. Time To Adapt to Training Volume
  138. What is your starting line nervous habit?
  139. What are you going to do different?
  140. Irina Kalentieva Video: Race Day
  141. Specialized Epic Brain - quick question
  142. Cold Nutrition
  143. training plans
  144. Training Dungeon
  145. Why get a Pro license?
  146. Pedal or Hike?
  147. Building endurance?
  148. Sport to Expert.. avoiding cramps?
  149. Getting the most out of a road PM
  150. Anyone ride without a seat on purpose?
  151. winter training
  152. winter training: what's more effective?
  153. Interview with Cannondale's Garth Prosser
  154. Share your race story: The race you're most proud of.
  155. Advice on training to peak more than once
  156. What Garmin?
  157. Heart Rate Recovery Question
  158. Looking for a race...
  159. Climbing Technique
  160. Seasonal power gains and gettin' older
  161. First Race This Weekend, What to Prepare For?
  162. DVDs to watch on trainer?
  163. USA Cycling XC Upgrade from CAT 3 to CAT1.
  164. Best Way to Manage the "Off Season"?
  165. Broken Scaphoid - wrist support suggestions?
  166. 3T carbon flat handle bar with barends ?possible
  167. Seatbags
  168. Junior training
  169. What bike should I put a powertap on?Road or MTB?
  170. Getting fast and stronger on climbing?
  171. Recommend me a coach
  172. where to look for races
  173. Racing after back surgery? Who has done it?
  174. Weight Lifting and Weight Loss: Possible?
  175. Racing after back surgery? Who has done it?
  176. A strange dilemma....
  177. Phiten Necklace
  178. What can I do if I can't warm up?
  179. Black Friday Cycling Deals?
  180. First race in 5 weeks
  181. What length fork? 100mm? 120mm?
  182. Tight Back and Training Rides
  183. Advice on "overtraining" and recovery from it
  184. Cycle_X Race
  185. Wrist and ankle strengthening?
  186. 1 month training programme help
  187. Training Software for a PC
  188. another sponsorship question
  189. Saddle Trade?? WTB for Specialized
  190. To Race this weekend or not to race. (Limited rides the past 2 weeks)
  191. Homemade gels & sport drinks (X-post RBR)
  192. Worth $1k more the train with watts?
  193. Blogs from European mtb races
  194. Short guys racing XC on a 29er HT?
  195. Shoe compatibility with eggbeaters?
  196. Do you know anyone who *should* race?
  197. The ultimate indoor winter trainer (xpost)
  198. 2011 training plan for new cat 1 SS ?
  199. Anyone put their XC bike on rollers?
  200. Full susp active or platform - comfort difference
  201. Compression tights for recovery
  202. Sticky Powertap freehub? Service tips?
  203. Velonews is pro 26'er SHOCKING ;) !
  204. Best winter/spring training regime?
  205. thumbs go numb during race
  206. Cannondale Scalpel or Giant Anthem?
  207. FTP Improvement Over Time
  208. Best For Racing?
  209. Super D training?
  210. 2011 SRAM XO - One Month Later
  211. Iceman Stickers
  212. Sette Trainer
  213. Quiet Trainer
  214. What license do pro mtb riders have?
  215. What stops me...
  216. Racing on platforms?
  217. Pre-Race recovery
  218. Requesting a dose of reality please.
  219. Plastic Cassette Guard
  220. XTR 2011 Pedals (first impressions)
  221. Anyone here ride and race and have a condition that holds them back?
  222. FS = Bad habits?
  223. Finished my first XC race
  224. winter training
  225. what size dragon pro?
  226. Peaking for Races vs. Racing a Series?
  227. 2x9 or 2x10?
  228. XC MTB Pedals on Road Bike Trainer?
  229. 26 dual or 29 ht
  230. Good Article on Cramping
  231. Pain in the groin, sports hernia or inguinal strain?,
  232. Race Scoring with Excel
  233. 100mm or 150mm bikes for XC?
  234. Trouble sleeping the day after training
  235. What size is your primary chainring?
  236. Changing travel on hardtail
  237. SS or Road Bike For Training?
  238. Racing on a Tallboy?
  239. Racing with a 21 speed?
  240. Getting back to Cat 1 XC racing...need advice
  241. Kona Kilauea
  242. Training Twice a Day
  243. UCI survey on MTB events
  244. Am I ready to start racing next season?
  245. xc cross country hardtail frame
  246. Trek Fuel vs Giant Anthem
  247. OCTANE Winter Series motocross and mountain bike duathalon with video
  248. Entered my first MTB race...I have questions
  249. 2011 SRAM XO - First Ride Impressions
  250. Handlebar ?