XC Racing and Training [Archive] - Page 13 - Forums - Mtbr.com

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  1. Can't breath right after 2 weeks off....whats up?
  2. Zero to Hero
  3. Stretching/Warm-up
  4. 2011 and 2012 National Championships in Sun Valley, Idaho
  5. Way to go USAC, Way to go...
  6. Tales from the Pain Cave: Dakota 5-O with power data
  7. Chain Stretcher this weekend
  8. I think my cadence stinks !!!
  9. Better winter training for XC: Snow Bike or XC skate skiing??
  10. Racing both mountain and road?
  11. Help me choose 26 or 29er?
  12. look pedal problems
  13. Help - moved to FS and now I'm slow.
  14. Pre-ride MSA w/ Adam Craig
  15. Geometry - XC vs endurance
  16. Garmin 500 hit or skip?
  17. Good deal on Trek Fuel 98 carbon?
  18. Dakota 5-0: Who's in?
  19. Labeling categories etc
  20. Race a Rize?
  21. Lactate/Anarobic Threshold Question
  22. Requirements to upgrade to pro?
  23. First race legs cramped "straight" in last mile!
  24. Racing in the Heat tips...
  25. Windham World Cup race vid/report
  26. Tales from the Pain Cave: Winter Park - King of the Rockies with Power Data
  27. Ettiquette "as race leader"?
  28. Really, really lightweight/cool protection
  29. Congrats to LMN (and your wife too)!
  30. XC bike fitting...need advice.
  31. Nino Schurter World Cup Champion 2010
  32. MSA World Champs
  33. Buying a road bike to train... ?'s
  34. Longest weekly training ride for Cat1 racers?
  35. passing????
  36. Core Strength/Yoga for Endurance Racing
  37. FSA XC-300SL Disc Wheels - opinions?
  38. Want more after first race. Suggestions on program?
  39. Race wheel. Buying a set or just the rear?
  40. Tire selection
  41. Gatorade Pro Series Drinks
  42. 8 Hours of Labor, at San Felasco, Florida
  43. Blowing up way too early
  44. Mental toughness
  45. Am I nuts? Thinking of switching my full susp to a hardtail
  46. First race summary and questions on training.
  47. gel overdose
  48. Help me decide!! Lightweight or well prepared?
  49. Hitting the weights - good or bad?
  50. Plateaued.... What to do now?????
  51. cooling vest for hot race
  52. 50 miler this weekend!!!
  53. Arms cramping??
  54. good base, good build equals low heart rate?
  55. Advice on Training
  56. Pacing for cat 1 race
  57. Why Can't Cycling Organiziations Weed Out Sandbagging?
  58. Gym "Spin Classes" - Yes/No?
  59. Post-race stomach discomfort
  60. Definitive/Authoritative Training Book/s?
  61. Annadel 2010 Registration Soon to Open
  62. Performing better with help
  63. Left arm goes numb?
  64. SoNoMas: Sunday, August 29th
  65. The Emily Batty thread
  66. Now racing, need a 2 month training plan
  67. The Escape VA's Premeir point to point race is back
  68. Windham World Cup
  69. Peaking. How often and how?
  70. Training session question
  71. XC Racing in Prep. School in New England
  72. 20k time trial as a training tool?
  73. Running problem!
  74. Team USA 2010 (World Championships)
  75. Base training advice please.
  76. What GPS do you guys use for training?
  77. How do you ration your effort ?
  78. no more low-normal rear d for new shimano
  79. 8 Hour enduro!! Strategy??? 2 man team.
  80. Another what bike ?
  81. Results, FIRST TIME RACER thread
  82. Tour de Timor
  83. Pls recommend some tires for me
  84. UCI Marathon World champs
  85. behind the saddle descending
  86. End of season already?
  87. Best gym in Seattle for cyclists that want to spin.
  88. Race Preparation
  89. New pedals
  90. Trouble with sleep after intense training
  91. Aching thighs
  92. Training while waiting on rain to pass and trail to dry......
  93. Doping in Mountain Biking
  94. 95mm Stems?
  95. 431 grams less..
  96. Kickers on Course
  97. Kona Magic Link in an XC race bike package
  98. How'd you get sponsored? - And other ankle biter questions...
  99. What climbs better - 2x10 or 3x9?(X-Post)
  100. SRAM XX vs. Shimano XTR
  101. Need an opinion on a some bikes
  102. Dress code for MTB racing????
  103. Recovery after 100k
  104. Can someone help me understand over/under
  105. First Timer Race Advice?
  106. Tales from the Pain Cave: The Laramie Enduro (with power data)
  107. the fundamentals of riding?
  108. Best heart rate zone?
  109. Race pics of yourself
  110. XC racing and offroad tri's
  111. Val di Sole
  112. Giant Anthem Vs. Intense Spider XVP
  113. XC Power-file Review
  114. Cat 3 or Cat 2
  115. What to eat during a longer race??
  116. Can I do this in 30 days? Looking for advice on training.
  117. I quit racing XC
  118. Lactic threshold variability
  119. How to drop weight, it won't come off!!!
  120. West Texas Championship Series
  121. Laramie Enduro
  122. Lydiard method? (LMN, input please)
  123. XT 10 speed: hot or not
  124. one tire for all or swap just before race?
  125. Pre Race Music
  126. WC: Champery
  127. Growth...
  128. Racing season over, road bikes and some other stuff...
  129. Carbon Fibre 650 from KHS?
  130. The Expert Podium
  131. Balance trail riding with training
  132. Performance tests
  133. When does it define as wet condition and mud condition
  134. Do you 'cross?
  135. To lock-out or to not lock-out... that is the question?
  136. from 26 to 29 and back to 26
  137. USA Cycling MTB National Championship PHOTOS!
  138. hello!! new to xc
  139. Maintaining Fitness On Vacation
  140. High Cascade 100 - Aug 7, Bend OR almost full!
  141. training software - mac
  142. Race strategies
  143. Input please....
  144. Flat & smooth DH - Workouts (X-post Endurance)
  145. MTB Nationals Photos
  146. Racing Ralph or Rocket Ron?
  147. Embaressed! Need descending tips!!!
  148. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  149. Singapore National Mountainbike Championship - Bukit Timah 2010
  150. Proper Racing Conduct For 1st Timer?
  151. Pool..
  152. First good set of hills on new Powertap...
  153. Quad cramp...
  154. battle at the bend
  155. World Bicycle Relief Fundraiser and Raffle!!
  156. fatigue? mid-season lull? hot temps.
  157. Hill Climbing Weakness, what do you do?
  158. bike fit question
  159. lap counts for US Nats?
  160. Qualifying for USA Cycling MTB National Championships?
  161. upgrade the old bike? or sell and buy a new bike?
  162. XC Bike Help
  163. Chequamegon bike
  164. SoNoMas Registration Opens
  165. Deciding what to build???
  166. Gel Flask/where to mount
  167. Do you drink "recovery" drinks??
  168. Pro XCT Finals Cross Country Photos
  169. T.E.A.M. FUJI at HOTCYCLE
  170. Training advice
  171. Numb back
  172. 10 mile race/ what to eat
  173. AM Bike for xc racing?
  174. Advice on peeing during a mtb race
  175. Pro XCT Finals Time Trial Photos
  176. Recovery
  177. How to join a race team?
  178. Newb Question about which class to race Sport/Clyde
  179. Hive cranks?
  180. Canadian Nationals Thread
  181. NiteRider Pro 600 in a 24hr race question
  182. Watch MTB Nationals LIVE!!
  183. Tales from the Pain Cave: A Firecracker 50 Race Report
  184. Opinions on Bikes
  185. Water and Honey for a 33 mile race...
  186. Racing in extreme heat 100*+
  187. Training & Racing with Costochondritis
  188. Race analysis, more power? How to train?
  189. Pacing
  190. Maxxis aspen exp tire tubless???
  191. Gonna do it...
  192. Passing objects.
  193. Seat post water bottle mount
  194. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  195. Men and Women Combined Mass Start
  196. Trek Top Fuel 8 or Specialized Epic Comp
  197. Rollers or Spinner bike?
  198. Mental defeat? Training for number? Whats your thoughts?
  199. Lower back sore after race
  200. How to peak for three race series over five weeks?
  201. Nutrition for a short 13 mile race
  202. Standing and Pedaling
  203. stomach/esophagus pain when eating after racing hard.
  204. Safe Speed?
  205. Cant get it up (my heart rate...) 2 days after a race
  206. MSC Wildflower Rush Photos!
  207. HR monitor Training
  208. Am I overdoing it?
  209. US Nationals XC Course Map
  210. Race Bike
  211. Which Powertap model to get for roadbike?
  212. who is gluten free?
  213. Glycogen usage
  214. Anyone dealing with sesamoiditis?
  215. Help with injury recovery
  216. When is a 29'er not a 29'er?
  217. taperin' and peakin'
  218. My Supplement Experience: Results or Placebo?
  219. Elings Park Race Photos and Video/Slide Show
  220. Inject a bit of performance or all new steed?
  221. XC race in 4 weeks - need more pace/higher threshhold.
  222. Is winning races good advertising?
  223. Race Etiquette
  224. Power Data for Pro/Elite Cat1 Endurance Males
  225. New Shorts or seat for long ride?
  226. Stay in Hotel before or after?
  227. best XC race bike
  228. exercise bike for training on the days that I canít ride
  229. Leg Strength and other racing questions.
  230. Training Advice for the VT 50 Mountain Bike Race
  231. First race Aug 22nd
  232. Immediate blow up
  233. The Bailey HUNDO Photos!
  234. XC training
  235. my first race with a HR monitor
  236. 12yr old son wants to race xc
  237. UCI Survey on XCO/XCM
  238. Training
  239. Expert/Cat 1 Racers: A rare breed or is there hope?
  240. which bike for a Hill climb 26" or 29" wheels?
  241. Hard tail or FS for trail/race bike
  242. Yeti ASR 5 or Trek Fuel EX 9
  243. I need a near bullet proof tire for my 29er
  244. When do you need protein mix?
  245. Two Recovery Days Needed After Race?
  246. good books for skills and training ?
  247. Full sus XC race frame compatible w/ 120mm fork
  248. Us National Championships.
  249. muddy race coming up...
  250. what is going on?!