XC Racing and Training [Archive] - Page 13 - Mtbr Forums

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  1. Inguinal Hernia - Is surgery absolutely necessary?
  2. Shaking a bad habit...
  3. 16/5 Training Schedule
  4. Virgin race
  5. Super D preperation/training
  6. If you love giving race advice, this post is for you!
  7. funny training story
  8. Looking to race for the first time
  9. Thoughts on training in a fasted state
  10. Delete....
  11. A question on how to use race vs. training wheels...
  12. Winter Mountain Blast Race - Chattanooga Feb 20
  13. Which bike to keep?
  14. Training Tires vs Racing Tires
  15. altitude training
  16. XC newbie needs help ....
  17. Moving to sport - any food water recommendations?
  18. Peaking too early?
  19. Computrainer or Tacx, wow, VR trainers come a long way!! (pic)
  20. Ergon bar ends for regular clamps: swap doable?
  21. Road riding has made me a softy
  22. Training Space! Pics
  23. How to schedule your recovery....?
  24. Cycling tight vs. pants
  25. Realistic Gains Expectation
  26. What race are guys looking most forward to?
  27. Long rides on Sette Nexa saddle
  28. What is a lot of climbing?
  29. Power to speed conversion
  30. puls hits the roof?
  31. Am I getting enough rest?
  32. The Week of a Race
  33. Periodization traing plan question
  34. Legs hurt but no love in zone 3/4....
  35. Progression of interval intensity
  36. What's up with Norba/AMBC?
  37. Structured Training Starting Mid-Season
  38. Help...I need training advice
  39. p90x and cycling:can you do it and how?
  40. Photos: SRC Southridge Winter Series XC race 01/23/10
  41. Need opinion on 2x9 vs 3x9
  42. Looking for training ideas while off the bike?
  43. Body Weight vs Performance
  44. how faster can you go if you lose 10lbs off bike?
  45. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  46. Off Road Zone Training
  47. Broken frame at hardtail - still ready to ride???
  48. confused**vo2max & lactate threshold???
  49. January check in.
  50. too much hometraining ?
  51. 16 Day On/5 Off Training Cycle
  52. 240 grams rotational or 600 gram static
  53. milestone for me
  54. training & riding playlist
  55. Any rock climbers?
  56. What class should I start in?
  57. Early Base Phase
  58. "old school geometry"??
  59. HR zones
  60. Clydes Race Wheelset
  61. Gu?
  62. My Lazy A$$
  63. HR Rate of Change
  64. Returning to Training after Time Off
  65. Which Trainer?
  66. How often do you swear off racing during your races?
  67. New To Racing License Question
  68. Performance enhancing suppliments.
  69. Interval playlists
  70. XC Racing - New wheelset or frame?
  71. XTERRA racers, how much do you train?
  72. good source on pedaling technique, body position etc
  73. Coaching Q
  74. do you ever commute?
  75. Help create an interval list
  76. Skin Suit for MTB?
  77. Tuesday Tempo Workout
  78. Biomechanical & Sizing & Fitting Spreadsheet v8
  79. What am I doing wrong?? and what is right?
  80. EMS-Anyone doing it?
  81. Performance Enhancing Drugs
  82. Odd jersey question
  83. how to make my monocog more competitive?
  84. Winter training motivation
  85. Heart Rate and Intervals
  86. Alison Dunlap Q&A Session Live on Mtbr
  87. Suggestion for Seatpost
  88. Training question.
  89. Good podcast on injury prevention
  90. Resting heart rate - are fluctuations meaningful?
  91. Using "Calories" to measure training efforts?
  92. Endurance Building
  93. Training Miles
  94. Fluid Trainers - They are so AWESOME!
  95. Training when sick
  96. A couple of good nuggets
  97. Silver Rush 50
  98. Coming back from torn ACL?
  99. Need advice on training
  100. Wattage output?
  101. O-cups
  102. running
  103. Carmichael's Time Crucnhed Trining Question
  104. Yeti ASR Carbon, Medium (Paid SPAM)
  105. Do you daydream of winning a TdF stage when training?
  106. Any free online yoga resources??
  107. Newbie to racing, how am I supposed to train?
  108. HRM During CTS Field Test.
  109. Base 2 training...
  110. 24 Hour Race
  111. Tried Stan's NoTubes new ZTR Alpine or Crest?
  112. Ironman to Xterra- Need bike help
  113. What About Swimming?
  114. Anyone tried Polar's WIND power meter?
  115. getting off the bike..
  116. Going Long-Training Tip
  117. Tire Talk: Part II
  118. Calculate rider's power
  119. Frame flex on mag trainer?
  120. Which tire for racing in Wisconsin?
  121. iBike Power Meter
  122. Steel Hardtail?
  123. indiana race schedule
  124. What do 1 day prior to race
  125. Recovery, fatigue, and training volume
  126. Oxygen doping...
  127. base miles... how soon?
  128. time crunched cyclist
  129. Somebody buy this....
  130. Overkill - Stan's wheels with rubber rim strips?
  131. Best way to get better?
  132. I Need Lightweight Trail/Race Bike
  133. Orbea Alma 26"?
  134. training question hill climbs
  135. UST or Stan's?
  136. Training burnout question
  137. and now Houffalize...
  138. Race and Training wheels
  139. Cheap Healthy Food Thread!
  140. look 986
  141. MTB on rollers?
  142. rock shox sid world cup set up
  143. Iphone App Suggestions
  144. MTB and power meters: Bad idea?
  145. Cleat Position
  146. Happy Holidays!
  147. Carbon or Titanium HT for 2010 season
  148. Video: Short Course XC Racing in South Australia
  149. Frame question
  150. 190 avg heart rate...is that pretty normal?
  151. Crank Brothers Pedals - EggBeater vs Candy
  152. similar suspension designs
  153. How can i lighten and upgrade
  154. Forum Challenge
  155. Canadian Cyclist of the Year voting
  156. Which bike would you rock??????
  157. Heart Rate question for the Gurus
  158. Lake Sonoma Finale: This Saturday
  159. Looking for my first trainer
  160. Bike + Extra weight = FAST ?
  161. Northwave Aerlite
  162. I might be in the wrong place....
  163. need seat advice
  164. Paid Spam: New Salsa Moto Rapido
  165. Trainer workouts
  166. Tuesday Workouts
  167. 2010 training plan worksheet?
  168. Any off-road multisport racers here?
  169. Simple Singlespeed Training
  170. Transition from Cross Training to Base after being Sick?
  171. UCI Weight Limit?
  172. Recovery time
  173. I have a huge propsition....
  174. Heart Rate Question
  175. Love handles
  176. spin vs. trainer?
  177. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  178. Inseam just under 32 inches riding a 29er.....170mm crank??
  179. Indoor Training-RaceDayRush Studio Series
  180. Using an indoor trainer
  181. I'm pretty sure I've met these guys
  182. Confused as to how to do different training rides..please help
  183. Gripshifts with double cranks
  184. Cyclocross bikes in XC races
  185. After the race?
  186. What'd you win this year?
  187. Times are tough all over...
  188. Strong Leg/Weak Leg
  189. December
  190. New USAC Rules! Really?
  191. yoga anyone
  192. US Cup plans new non-UCI-sanctioned series
  193. Anyone know reviews of a Jamis Dakar XCR
  194. XC Skiing - where to begin?
  195. How do I start xc racing?
  196. swimming
  197. out of these three bikes, which one would you get...
  198. what to eat on race morning?? first race did a search...
  199. Training legs
  200. What worked for you and what didn't in 2009?
  201. Spinning Class...
  202. Splitting up trainer time...
  203. Question on running
  204. Knee injury, safe to train?
  205. Best song you'd like to have in your head during a fast section of a race...
  206. How's it goin', eh?
  207. The older I get,
  208. the worst hour
  209. sweet spot training
  210. A little Confused
  211. What Fork For My DB Response Sport?
  212. trainer brainer
  213. Such Roadies
  214. question about number plates vs body #'s
  215. Base Training or Intervals
  216. HR differences (indoor vs. outdoor)
  217. Suggestions Please for 2010
  218. Offseason cross training
  219. new racer!
  220. 2009 Giant XTC Alliance
  221. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  222. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  223. Softtails and short-travel frames
  224. 15mm qr or not upfront
  225. Anybody running a bottle cage under the down tube?
  226. XC training websites?
  227. UCI and Titanium
  228. Single Speed Only Training
  229. Paleo recovery drink?
  230. Using EMS to speed recovery and gain strength?
  231. Post Your XC Rigs; 2010 Edition
  232. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  233. Windham World Cup in Trouble?
  234. 2010 and Still Triple Ring?
  235. Carmichael's Time Crunched Cyclist
  236. What kinds of average power would it take to do a sub 8 hour leadville100?
  237. Pre-Race Hyrdration Technique/Routines?
  238. carbon HT or carbon XC FS?
  239. Max Heart Rate?
  240. What kind of trainer do people use?
  241. Top tube length
  242. Racing with HR Monitor, Useful?
  243. Best Muddy conditions tires??
  244. Training Plan for MTB racing AND Tris
  245. Rough Trail Riding Techniques
  246. Ergon Grips w/ Carbon Bar?
  247. Mountain Bike Movies?
  248. Krietler Roller Black Residue
  249. Core exercises for XC racing
  250. Any advice for setting up short track course?