XC Racing and Training [Archive] - Page 13 - Mtbr Forums

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  1. Good podcast on injury prevention
  2. Resting heart rate - are fluctuations meaningful?
  3. Using "Calories" to measure training efforts?
  4. Endurance Building
  5. Training Miles
  6. Fluid Trainers - They are so AWESOME!
  7. Training when sick
  8. A couple of good nuggets
  9. Silver Rush 50
  10. Coming back from torn ACL?
  11. Need advice on training
  12. Wattage output?
  13. O-cups
  14. running
  15. Carmichael's Time Crucnhed Trining Question
  16. Yeti ASR Carbon, Medium (Paid SPAM)
  17. Do you daydream of winning a TdF stage when training?
  18. Any free online yoga resources??
  19. Newbie to racing, how am I supposed to train?
  20. HRM During CTS Field Test.
  21. Base 2 training...
  22. 24 Hour Race
  23. Tried Stan's NoTubes new ZTR Alpine or Crest?
  24. Ironman to Xterra- Need bike help
  25. What About Swimming?
  26. Anyone tried Polar's WIND power meter?
  27. getting off the bike..
  28. Going Long-Training Tip
  29. Tire Talk: Part II
  30. Calculate rider's power
  31. Frame flex on mag trainer?
  32. Which tire for racing in Wisconsin?
  33. iBike Power Meter
  34. Steel Hardtail?
  35. indiana race schedule
  36. What do 1 day prior to race
  37. Recovery, fatigue, and training volume
  38. Oxygen doping...
  39. base miles... how soon?
  40. time crunched cyclist
  41. Somebody buy this....
  42. Overkill - Stan's wheels with rubber rim strips?
  43. Best way to get better?
  44. I Need Lightweight Trail/Race Bike
  45. Orbea Alma 26"?
  46. training question hill climbs
  47. UST or Stan's?
  48. Training burnout question
  49. and now Houffalize...
  50. Race and Training wheels
  51. Cheap Healthy Food Thread!
  52. look 986
  53. MTB on rollers?
  54. rock shox sid world cup set up
  55. Iphone App Suggestions
  56. MTB and power meters: Bad idea?
  57. Cleat Position
  58. Happy Holidays!
  59. Carbon or Titanium HT for 2010 season
  60. Video: Short Course XC Racing in South Australia
  61. Frame question
  62. 190 avg heart rate...is that pretty normal?
  63. Crank Brothers Pedals - EggBeater vs Candy
  64. similar suspension designs
  65. How can i lighten and upgrade
  66. Forum Challenge
  67. Canadian Cyclist of the Year voting
  68. Which bike would you rock??????
  69. Heart Rate question for the Gurus
  70. Lake Sonoma Finale: This Saturday
  71. Looking for my first trainer
  72. Bike + Extra weight = FAST ?
  73. Northwave Aerlite
  74. I might be in the wrong place....
  75. need seat advice
  76. Paid Spam: New Salsa Moto Rapido
  77. Trainer workouts
  78. Tuesday Workouts
  79. 2010 training plan worksheet?
  80. Any off-road multisport racers here?
  81. Simple Singlespeed Training
  82. Transition from Cross Training to Base after being Sick?
  83. UCI Weight Limit?
  84. Recovery time
  85. I have a huge propsition....
  86. Heart Rate Question
  87. Love handles
  88. spin vs. trainer?
  89. Endurance rides: (1) 3hr vs. (2) 1.5hr. Difference?
  90. Inseam just under 32 inches riding a 29er.....170mm crank??
  91. Indoor Training-RaceDayRush Studio Series
  92. Using an indoor trainer
  93. I'm pretty sure I've met these guys
  94. Confused as to how to do different training rides..please help
  95. Gripshifts with double cranks
  96. Cyclocross bikes in XC races
  97. After the race?
  98. What'd you win this year?
  99. Times are tough all over...
  100. Strong Leg/Weak Leg
  101. December
  102. New USAC Rules! Really?
  103. yoga anyone
  104. US Cup plans new non-UCI-sanctioned series
  105. Anyone know reviews of a Jamis Dakar XCR
  106. XC Skiing - where to begin?
  107. How do I start xc racing?
  108. swimming
  109. out of these three bikes, which one would you get...
  110. what to eat on race morning?? first race did a search...
  111. Training legs
  112. What worked for you and what didn't in 2009?
  113. Spinning Class...
  114. Splitting up trainer time...
  115. Question on running
  116. Knee injury, safe to train?
  117. Best song you'd like to have in your head during a fast section of a race...
  118. How's it goin', eh?
  119. The older I get,
  120. the worst hour
  121. sweet spot training
  122. A little Confused
  123. What Fork For My DB Response Sport?
  124. trainer brainer
  125. Such Roadies
  126. question about number plates vs body #'s
  127. Base Training or Intervals
  128. HR differences (indoor vs. outdoor)
  129. Suggestions Please for 2010
  130. Offseason cross training
  131. new racer!
  132. 2009 Giant XTC Alliance
  133. Carbon Hard Tail or Kona Hei Hei Supreme for racing?
  134. 0 degree rise stem w/ riser bars VS. 5 degree rise stem w/ flat bars
  135. Softtails and short-travel frames
  136. 15mm qr or not upfront
  137. Anybody running a bottle cage under the down tube?
  138. XC training websites?
  139. UCI and Titanium
  140. Single Speed Only Training
  141. Paleo recovery drink?
  142. Using EMS to speed recovery and gain strength?
  143. Post Your XC Rigs; 2010 Edition
  144. Titus Racer X vs Titus Motolite vs Yeti AS-R SL
  145. Windham World Cup in Trouble?
  146. 2010 and Still Triple Ring?
  147. Carmichael's Time Crunched Cyclist
  148. What kinds of average power would it take to do a sub 8 hour leadville100?
  149. Pre-Race Hyrdration Technique/Routines?
  150. carbon HT or carbon XC FS?
  151. Max Heart Rate?
  152. What kind of trainer do people use?
  153. Top tube length
  154. Racing with HR Monitor, Useful?
  155. Best Muddy conditions tires??
  156. Training Plan for MTB racing AND Tris
  157. Rough Trail Riding Techniques
  158. Ergon Grips w/ Carbon Bar?
  159. Mountain Bike Movies?
  160. Krietler Roller Black Residue
  161. Core exercises for XC racing
  162. Any advice for setting up short track course?
  163. Set tube angle and post setback.... who rides what?
  164. Trainer suggestions
  165. Compression tights
  166. The Gluteal Turbo and Climbing
  167. A good race calendar site please!!!
  168. What's your longest break...
  169. 2010 Early Race
  170. Katie Compton is a Badd Ass Bike racer!!!
  171. Online coach?
  172. JHK wins Iceman
  173. 2010 schedules, anyone?
  174. Neti Pot - A Godsend
  175. Comments on 140mm rotor
  176. Hydration
  177. How wide do you run your handlebars?
  178. Yes, another freaking training question
  179. Make Me Faster
  180. BB30 or GXP
  181. opinions on pedalforce for racing?
  182. Conquer Cahuilla Creek Anza, Ca
  183. Titanium seatpost....
  184. Crash a spinner bike?
  185. indoor training
  186. Scott vs Look
  187. Post your power workouts:
  188. Staying in shape over the winter if you cant ride
  189. H1n1
  190. bike fit
  191. 1 Hour XC race training vs. Marathon XC 5-8 hour training
  192. how do mtb toptube lengths compare to road?
  193. arch/mid foot cleats?
  194. Periodization for mtbers?
  195. 29er? marketing hype?
  196. Is base training dead?
  197. CamelBak or Cage and Bottle?
  198. sea otter XC schedule Cat 1 Friday, Cat 2 does 2 laps
  199. Help me be a climber
  200. Think Global, Race Local
  201. Any Good Deals?
  202. Getting rid of superlite race tires.
  203. Winter Indoor Training
  204. Did my first race and got schooled - Need a training program to improve fitness
  205. 2 Weeks til my First Pro Race (Iceman Cometh)
  206. Bonking Vs Hitting the Wall: differences?
  207. road bike vs. fixed gear for training
  208. fueling with protein - questions
  209. HR: road vs trail
  210. Taking the edge off post training hungar!!
  211. XC Full-Suspension Comparision Question
  212. older brain configuration vs. 2009 configuration
  213. Got myself a new race rig (Review and Pictures)
  214. Witch frame for next year?
  215. Anyone race XC on a 5+ inch travel bike ???
  216. Your first race: Where, When, Age, Bike, Finish?
  217. 1X9 Chain Guide
  218. Getting Sponsored
  219. saddle- fore/aft position for xc racing?
  220. Check this guy out
  221. The Lactic Acid Myth - Has anyone seen this?
  222. Define "elite"
  223. Will these work?
  224. College mtb team looking for talented H.S. racers
  225. Does anybody run?
  226. training and power
  227. Any Issues with Yeti ASR?
  228. when to move up?
  229. is therea slack XC racer?
  230. Gripshifters?
  231. Top mounted suspension?
  232. Phoenix area "training" rides/groups?
  233. Do you train on a roadbike?
  234. Technique question
  235. Racing the Leadville 100
  236. Cleat Placement and power output
  237. Epic vs. XX vs. Lefty vs. 29er vs Scandium vs..
  238. This training got me faster; BUT I need to improve.
  239. Bar ends
  240. Threshold interval question
  241. Clarification on ' F1 ' workout/by J. Friel
  242. Motobecane Fantom Team ok for xc racing
  243. so is lance right, it isnt about the bike?
  244. Newbies in 18hr race...
  245. Are you still training?
  246. Turner DWL Flux vs. Pivot Mach 4 - for XC racing, which one?
  247. Recommend an Off-Road Shoe for Clipless Riding
  248. 2010 Spark RC v 2010 S Works Epic
  249. Please stop me ripping the gears off my new bike
  250. Benefit of Sram XX???