XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

  1. Got Bonelli?
  2. Getting a bike ready for XC Racing.
  3. Energy/Electrolyte Drink
  4. C. King 9mm to 15mm for XC race/End
  5. Trebon
  6. is it ok to take a week of the bike during training season?
  7. Most Efficient Cadence for Hill Climbs
  8. Does it matter if you do intervals on hills or flats?
  9. Fluid trainer resistance?
  10. Custom jersey &shorts?
  11. Iceman Cometh 2011
  12. Is racing with a small Camelbak strange? Sport/Expert class
  13. 15MM and 20mm thru axle forks who's running em for XC ?
  14. XC fork recommendations - longer and lighter than Dart 2
  15. Friel's MTB Training Bible Working for Me
  16. Altered heart rate with change in salt intake?
  17. XC Race Strategy
  18. two bikes for different conditions?
  19. A question for any experienced coach's about days off?
  20. Licensee Question
  21. Sagebrush Safari
  22. 2011 Norco Charger VS 2011 Kona Blast
  23. Best XC racing tire for muddy conditions?
  24. I tweaked my wrist-race in a week...
  25. Advise on recovering from injury?
  26. Texas State Championship XC Series starts this weekend
  27. Did I do this Interval Right? Is this the right interval to be doing?
  28. State of Pro XC Racing In The U.S.
  29. straining gluts
  30. Shimano XTC PD-M980 VS CB'S Eggbeaters
  31. XC Shoes
  32. nutrition for Adventure Race
  33. Just decided to start racing, don't know how to train.
  34. Less work, better results... is it possible?
  35. Heart Rate Training - Cold Temperature Question
  36. 3X gear on 2X crank?
  37. Signs of peaking too early?
  38. PowerTap And Rim Combo Recommendation
  39. De-coupling
  40. Train on 26er, race on 29er?
  41. Fatigue management
  42. Staionary trainer, looking for suggestions
  43. Estimating calorie output (kJ) for MTB rides?
  44. I have the next 4 days off and want to ride 4 times…
  45. Recovery after overtraining
  46. How to lose that last 5 pounds
  47. Recommended text on Power Training, please?
  48. Sponsorship Survey
  49. Training at 50
  50. Speedplay Syzr
  51. First 6 hour race: Can I ride my other mountain bike?
  52. Ibis Mojo SL vs Pivot 5.7 vs ?
  53. Results for Foothill Classic - Bakersfield ????
  54. Duo team for Old Pueblo needs one person
  55. What To Expect From A Coach
  56. Duo Team Available 24 hrs Old Pueblo
  57. Newbie Training Advice
  58. road racing is for wimps
  59. How to retain more water?
  60. Catching a cold
  61. Voodoo Sobo vs Yeti Arc
  62. Trainer question (not the usual ones)
  63. Inablility to top 90% Max HR
  64. Need some help with a training plan?
  65. Leg Exercises
  66. Guts N Glory 12hr Race May 28th in Comfort, TX.
  67. Race Sagebrush on 1X9. Thoughts?
  68. Personal Time Trial Record
  69. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  70. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  71. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  72. Training Check In: How's it going?
  73. ETFA/Route 66 Race Rigs
  74. Nevegal 2.1 at the front for XC racing?
  75. 2x9 Gearing for a 26" Hardtail
  76. Compex EMS Muscle Stimulator
  77. Not muscle cramps but..
  78. Getting the itch ..
  79. Miss Rides a Lot interview
  80. Specialized Epic Expert Carbon EVO R opinions?
  81. How well does honey mix with water?
  82. How early?
  83. Muscular endurance progression
  84. Clipless or Platform Pedals for XC Racing?
  85. Eating while racing?
  86. Core and strength training on rest days or riding days?
  87. What bike should I get?
  88. Train to race, or race to train?
  89. When it comes--From trainer to road
  90. Anyone race a Blur LT or Remedy?
  91. Piranha Pit Photos
  92. CX Worlds
  93. Spring Thaw
  94. Whiskey off road 50 in Prescott?
  95. what tools/gear to take on first race??
  96. delete me
  97. Do you stalk your competition?
  98. Race Tire For 29er
  99. Flat bars vs Low Riser bars on 29er?
  100. Sponsor Iron-ons?
  101. Race Day: With Age Comes Wisdom
  102. Coaching lawsuits?
  103. Base training @ an hour a day?
  104. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  105. Social issues surrounding racing and training
  106. Who's weight training this winter?
  107. Check out the latest article on Trans-Sylvania
  108. Weight Loss Plateau & Spare Tire
  109. Great video
  110. Anyone already raced in 2011?
  111. Race with bottles or camelback?
  112. Keeping the focus
  113. I Hate This Time of Year
  114. How much training is enough
  115. Starting at Cat 2?
  116. Training Volume Poll:
  117. Breaking into XC Racing - Also a ? about Giant XTC 1
  118. Shaving?
  119. Riding in the snow questions.
  120. Specialized BRAIN (mechanics of it)
  121. Could someone PLEASE help me!?
  122. new xc bike
  123. Disc brake of choice for XC race..
  124. Help me ease back into it
  125. Race Organizers---Chip Timing...
  126. Training Questions
  127. push ups
  128. Indoor trainer videos??
  129. Nausea after exercising
  130. Lactate Threshold Test
  131. Going Down Fast!
  132. Flipping the Stem for Racing?
  133. Is an XC Race Bike for Everyone?
  134. Anyone want to help me with a handlebar?
  135. Training at night nutrition
  136. Avoiding sickness - anyone had success?
  137. advice wanted for yet another fat loss quest.
  138. Threshold workouts.
  139. 24 Hours of Moab
  140. On-line Racing-Indoors on your trainer...
  141. Training diary
  142. 2011 - Who upgraded and what are you doing to prepare?
  143. 2 person team endurance race
  144. How much do you spend annually on racing?
  145. Calculating workload from HR monitor
  146. Nerve pinch & training
  147. Anyone juice cleanse?
  148. Lower Back Pain on Long Rides
  149. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  150. Training Analysis question
  151. Western PA XC races
  152. Save 33% off retail...
  153. Training on a Spin Bike
  154. Trans-Sylvania Mountain Bike Epic 2011
  155. How did you choose your race bike?
  156. Best racing grips?
  157. Intro XC Bike
  158. New XTR 98X crankset...anyone ride them yet?
  159. Strong flat bar with bar ends
  160. trainer stand or stationary bike?
  161. How often a week do you hit your max heart rate?
  162. Creatine
  163. first rollers: how to train?
  164. Two-A-Day Endurance Rides Indoors?
  165. 2011 race bike pcture thread!!!!!!!!!
  166. FTP 300 W, 20 min 400 W (standing)
  167. Incorporating road rides into training
  168. The 2011 'XC Racing & Training" Forum Podium Picture thread
  169. Tired of the trainer- which rollers to get?
  170. what do you make of these intervals?
  171. Another sponsorship thread.
  172. Heart can't keep up
  173. How do you start a team?
  174. Canadian Cyclist of the Year voting
  175. losing big time on climbs... please help!
  176. Thoughts on Road racing vs Mountain
  177. Work on 5 min. power during Base?
  178. The rules of cycling
  179. Suggestions for "Dead" time during season
  180. Expensive Bikes Gap
  181. Injury?
  182. Who is racing a Specialized Epic 29er?
  183. Back to back threshold sessions
  184. Looking to get back into racing
  185. Feed back on racing tires...
  186. combining steady state and intervals
  187. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  188. Time Crunched program
  189. Low heart rate and power
  190. Klein Palomino frame?
  191. What's the consensus for measuring power?
  192. Paleo Diet, Is It Dangerous?
  193. Some Emily Batty off season training
  194. Nor Cal vs So Cal
  195. Wanted: Race spot for 2011 Ouachita Challenge
  196. 2nd Breakfast Anyone?
  197. Friel spreadsheet help
  198. Velonews International Mountain Bike Woman of the Year
  199. US/UK Category Comparison.
  200. Heart Rate Improvement
  201. Training Advice
  202. Training Log and tips
  203. Race tire selection.
  204. Cramp prevention
  205. Polar Pro Trainer 5 - training plan question
  206. For those of you who race 'cross
  207. Any Winter Races in Ohio?!
  208. Time To Adapt to Training Volume
  209. What is your starting line nervous habit?
  210. What are you going to do different?
  211. Irina Kalentieva Video: Race Day
  212. Specialized Epic Brain - quick question
  213. Cold Nutrition
  214. training plans
  215. Training Dungeon
  216. Why get a Pro license?
  217. Pedal or Hike?
  218. Building endurance?
  219. Sport to Expert.. avoiding cramps?
  220. Getting the most out of a road PM
  221. Anyone ride without a seat on purpose?
  222. winter training
  223. winter training: what's more effective?
  224. Interview with Cannondale's Garth Prosser
  225. Share your race story: The race you're most proud of.
  226. Advice on training to peak more than once
  227. What Garmin?
  228. Heart Rate Recovery Question
  229. Looking for a race...
  230. Climbing Technique
  231. Seasonal power gains and gettin' older
  232. First Race This Weekend, What to Prepare For?
  233. DVDs to watch on trainer?
  234. USA Cycling XC Upgrade from CAT 3 to CAT1.
  235. Best Way to Manage the "Off Season"?
  236. Broken Scaphoid - wrist support suggestions?
  237. 3T carbon flat handle bar with barends ?possible
  238. Seatbags
  239. Junior training
  240. What bike should I put a powertap on?Road or MTB?
  241. Getting fast and stronger on climbing?
  242. Recommend me a coach
  243. where to look for races
  244. Racing after back surgery? Who has done it?
  245. Weight Lifting and Weight Loss: Possible?
  246. Racing after back surgery? Who has done it?
  247. A strange dilemma....
  248. Phiten Necklace
  249. What can I do if I can't warm up?
  250. Black Friday Cycling Deals?