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  1. New bike soon, Need help
  2. Verbal assertivness - just do it.
  3. niner air 9 for the cape epic?
  4. hamstrings, glutes too sore..
  5. Help me choose a rim for a Powertap (training)
  6. You can get better...
  7. Top Fuel 9.9 vs S-Works Epic Carbon
  8. Using an mtb on the trainier.
  9. Road bike Required to Cross Train?
  10. Which racing tool would you pick for this course:
  11. burn out
  12. Fat Tire Challenge
  13. Better MTB Performance From Road Training
  14. Training between races
  15. The rigid myth
  16. carb depletion and loading
  17. I'm debating on taking one day a week off the bike
  18. What do you think of the Sidi SRS System?
  19. How many tried a 29er for XC racing but went back...
  20. Next Race. 40% Pavement. More Air?
  21. centering tubeless tyres
  22. Massanutten Hoo-Ha US Cup Triple Crown
  23. TRIMP and trainers/spinners
  24. tapering for 8 hr race
  25. Time to move up in class
  26. Winter Park XC Super Loop?
  27. base miles
  28. ToM strategy
  29. lil help please
  30. Balancing interval training during race season
  31. Carbon or Titanium?
  32. New geometry pain?
  33. Tips for a beginer
  34. another race another flat!
  35. More hills, long paved ones...
  36. Spin Trainer
  37. racing the power bike!
  38. Its about time for a new saddle
  39. what can you drink with perpetuem?
  40. looking for a new bike and would like to do xc racing and maybe some endurance events
  41. What do you lose first?
  42. Hill climbs and why do I suck at them???
  43. Lodging for Nationals in Granby, Colorado
  44. Front Derailleur - chain suck
  45. Training strategy
  46. Moto Doping
  47. Did I "Bonk"? (and other XC Race help needed - longish)
  48. 4th overall to 86th???
  49. FS blah blah blah...
  50. could this bike handle some racing?
  51. 2010 Original Growler Photos!
  52. Drafting/Following/Pacing etiquette in MTB racing
  53. Hills, Hills, and more Hills
  54. Ass Boil Issues
  55. 100k this saturday; have you done one? What was it like for you.
  56. Tires for racing
  57. How to race a 100K?
  58. Gould wins Mellow Johnny's on an Orbea 29er
  59. Abductors seizing up during fireroad climbs
  60. Mellow Johnny's Classic Race Videos
  61. Hutchinson Tubeless ready/tubeless light
  62. Fatty foods....
  63. Knees hurtin a bit
  64. Concentrated hydration
  65. Ride Like You Race??
  66. Intervals and lower intensity on the same day?
  67. 10% off code & FREE shipping for ID tags order-ID4Sports.com
  68. Tire questions.
  69. Optygen
  70. Want to keep a better training log...
  71. Warming up compromised by getting a good place at the Starting Line
  72. First race this week, what to expect
  73. Racing fork dilemma
  74. Warming up before a race
  75. Good Natural Supplement
  76. Eating during a race
  77. Short steep climbing technique
  78. SS for XC training?
  79. how the h3II to you train when it snows on may 22?
  80. Racing is fun even if you don't win!
  81. road training question
  82. Tube & tools - worth bringing?
  83. XC training specific demands...opinions please.
  84. Heart Rate Monitoring
  85. officiating question
  86. can I ask which bike to buy?
  87. Landis Admits Doping!
  88. Is night sweats a health issue???
  89. Starting in on XC
  90. Weight Training - Any Tips?
  91. Friendly Competition
  92. Workout for acceleration
  93. 2010 MSC Chalk Creek XC Photos
  94. 260 pounds, getting back into shape help...
  95. have you ever said "easier" to yourself during the race?
  96. Interesting Race Experience
  97. Bib shorts for the Tall and the Skinny??
  98. Ego, 0 reality +1
  99. Strategy when following somone?
  100. Fox Float after service question
  101. HIIT- high intensity interval training
  102. What is your favorite all-around race tire?
  103. UCI vs the volcano - Offenburg
  104. 10 am race start. How to prepare?
  105. Sudden aversion to sweets???
  106. 100mm vs 120mm fork...what do you use and why?
  107. How do you run your rear shock in a race?
  108. hi, new to the boards, i have a disc brake question?
  109. Endura mt500 jersey temp. question
  110. Your favorite bib shorts??
  111. What happen to me during training?
  112. Stage to XC racing mid season
  113. Possible upgrade...new bike needed?
  114. Keystone Race - Ryan Trebon & Team Jamis Attending
  115. MTB 2010 national course
  116. How to go from mid-pack Sport to the front?
  117. interval days per week?
  118. Cannondale prophet used for XC racing?
  119. Question about which catagory to race.
  120. First race soon!
  121. training at sea level vs. at altitude
  122. Anyone ever podium running Nevegals??
  123. Is the Giant XTC2 a decent starting XC race rig?
  124. Enigma Ego Ti vs Tomac Type X
  125. How long of intervals to do?
  126. padding in shorts
  127. Bike Racing Software
  128. Pedals... how freely do yours spin?
  129. UCI, IOC, TV and other PITA acronyms
  130. Race report Round 1 Friday Night Summer Series, 7 May 2010, Daventry UK.
  131. 1x9 conversion: worth it?
  132. Race to race? or race the courses?
  133. Max Energy
  134. training on top of a laborious job...
  135. 2010 Orchard Assault XC RACE
  136. Low heart rate
  137. Please help with a new XC race bike
  138. Stone's Throw Short Track Series
  139. Need Advice..First Race on the 15th
  140. Mellow Johnny's
  141. First Race Completed, Need More!
  142. 290lbs + Carbon?
  143. Crank Arm length: Road vs Mountain?
  144. Knee pain and numbness
  145. What Training has done for me..
  146. Houffalize 2010 : pro bikes
  147. training tips for my first race
  148. racing tips
  149. 1 x 10 set-up
  150. Moving up
  151. Building Endurace w/o Miles on the Bike?
  152. 2010 Nelson County Bike Festival - Virginia - August 28/29, 2010
  153. Race Day ONLY Wheelset Hubs?
  154. The body is weird
  155. Leg Cramps
  156. Firecracker 50 nutrition hydration
  157. Warm-ups
  158. Do you find racing to be addictive?
  159. e.13 xcx
  160. 2011 Rocky Mountain Element RSL
  161. cadence for ME intervals
  162. Training for fast starts
  163. Pre ride warm up
  164. New energy drink science...
  165. Where to go from here...
  166. XC and long(ish) stems...
  167. blurred vision after racing/exertion?
  168. Is my heart rate too high?
  169. Noob questions on how to become faster..
  170. exercise induced asthma??
  171. iBike for offroad?
  172. 1st Race of the season is finally under my wheels
  173. The Houffalize Thread
  174. Training for 2010 nationals
  175. Tube(less) Advice Needed:
  176. 29er as a road trainer
  177. Nutrition books
  178. First Greenbrier Race
  179. Chain catcher, Third Eye, etc
  180. Race Scoring Software
  181. Possible new fork purchase...
  182. My O Cup extravaganza and first race in a decade+
  183. NorthEast - Conti Race Kings UST Help
  184. geometry ?
  185. Best bottle cages (anti ejection edition)
  186. The right tool
  187. 6'1" top tube length and saddle to bar drop?....
  188. racing in mud
  189. New road bike pedals needed, HELP PLEASE (warning no mtb content)
  190. drinking and arcing
  191. Best Measurements for XC?
  192. When to reset racing expectations:
  193. I'm sick, race sunday....
  194. Tire recomendation for wet rocks at Greenbrier
  195. Who races SS in non-SS class?
  196. Training Week Before Race..
  197. New XTR
  198. Shout out for base training and LMN, Poncherelli and whoever recommended it
  199. power tap or wheelset.
  200. Food for Training?
  201. Losing 1 lb off body VS Losing 1 lb off frame
  202. wife has ache
  203. UCI MTB video takes a page from Olympics...
  204. XC Race Tire Setup
  205. Coming Back to Racing - What bike ?
  206. seatpost spacer question
  207. Allison Dunlap Training
  208. First XC Race...best training tips
  209. XC Race gear checklist
  210. Pre race rides
  211. VooDoo Challenge for a Cure MTB Race May 23
  212. Importance of Cadence is what?
  213. World Cups and Volcanoes
  214. 2 Races in 2 Days
  215. 2007/8 trek top fuel 9.9 vs. 2010 Giant Anthem x1
  216. Adding running to your training program
  217. Should I be moving up?
  218. Cadence
  219. High Metabolism is Bad?
  220. Riding flat burns the most?
  221. Casual sunglasses that can be used for training, visa versa
  222. Coming from Weight Training...Lactic Acid a concern?
  223. Local summer series
  224. Race time vs. Workout time
  225. Cramping Prevention?
  226. Training with wired jaw?
  227. Ok, Let's Start Training....Again
  228. Slowin down that heart rate
  229. Any chain lube recommendations?
  230. How does your road bike size compare
  231. Food on race day
  232. Is it sandbagging?
  233. I did it!
  234. How to race well in the mud?
  235. Race Breathing
  236. Loss of cardio
  237. Training
  238. Effective Weight loss technique
  239. How much harder riding?
  240. Anybody running XX
  241. tips for pre-race sleeping?
  242. USAC Upgrade Question
  243. Man Down: whybotherme
  244. What Class should I race?
  245. Do you have a coach?
  246. Tyres?
  247. If money was no object..what bike would you buy?
  248. Sea otter Cat 1 race ?'s
  249. training milestone
  250. What do you do to have "fresh legs?"