XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

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  1. racing tips
  2. 1 x 10 set-up
  3. Moving up
  4. Building Endurace w/o Miles on the Bike?
  5. 2010 Nelson County Bike Festival - Virginia - August 28/29, 2010
  6. Race Day ONLY Wheelset Hubs?
  7. The body is weird
  8. Leg Cramps
  9. Firecracker 50 nutrition hydration
  10. Warm-ups
  11. Do you find racing to be addictive?
  12. e.13 xcx
  13. 2011 Rocky Mountain Element RSL
  14. cadence for ME intervals
  15. Training for fast starts
  16. Pre ride warm up
  17. New energy drink science...
  18. Where to go from here...
  19. XC and long(ish) stems...
  20. blurred vision after racing/exertion?
  21. Is my heart rate too high?
  22. Noob questions on how to become faster..
  23. exercise induced asthma??
  24. iBike for offroad?
  25. 1st Race of the season is finally under my wheels
  26. The Houffalize Thread
  27. Training for 2010 nationals
  28. Tube(less) Advice Needed:
  29. 29er as a road trainer
  30. Nutrition books
  31. First Greenbrier Race
  32. Chain catcher, Third Eye, etc
  33. Race Scoring Software
  34. Possible new fork purchase...
  35. My O Cup extravaganza and first race in a decade+
  36. NorthEast - Conti Race Kings UST Help
  37. geometry ?
  38. Best bottle cages (anti ejection edition)
  39. The right tool
  40. 6'1" top tube length and saddle to bar drop?....
  41. racing in mud
  42. New road bike pedals needed, HELP PLEASE (warning no mtb content)
  43. drinking and arcing
  44. Best Measurements for XC?
  45. When to reset racing expectations:
  46. I'm sick, race sunday....
  47. Tire recomendation for wet rocks at Greenbrier
  48. Who races SS in non-SS class?
  49. Training Week Before Race..
  50. New XTR
  51. Shout out for base training and LMN, Poncherelli and whoever recommended it
  52. power tap or wheelset.
  53. Food for Training?
  54. Losing 1 lb off body VS Losing 1 lb off frame
  55. wife has ache
  56. UCI MTB video takes a page from Olympics...
  57. XC Race Tire Setup
  58. Coming Back to Racing - What bike ?
  59. seatpost spacer question
  60. Allison Dunlap Training
  61. First XC Race...best training tips
  62. XC Race gear checklist
  63. Pre race rides
  64. VooDoo Challenge for a Cure MTB Race May 23
  65. Importance of Cadence is what?
  66. World Cups and Volcanoes
  67. 2 Races in 2 Days
  68. 2007/8 trek top fuel 9.9 vs. 2010 Giant Anthem x1
  69. Adding running to your training program
  70. Should I be moving up?
  71. Cadence
  72. High Metabolism is Bad?
  73. Riding flat burns the most?
  74. Casual sunglasses that can be used for training, visa versa
  75. Coming from Weight Training...Lactic Acid a concern?
  76. Local summer series
  77. Race time vs. Workout time
  78. Cramping Prevention?
  79. Training with wired jaw?
  80. Ok, Let's Start Training....Again
  81. Slowin down that heart rate
  82. Any chain lube recommendations?
  83. How does your road bike size compare
  84. Food on race day
  85. Is it sandbagging?
  86. I did it!
  87. How to race well in the mud?
  88. Race Breathing
  89. Loss of cardio
  90. Training
  91. Effective Weight loss technique
  92. How much harder riding?
  93. Anybody running XX
  94. tips for pre-race sleeping?
  95. USAC Upgrade Question
  96. Man Down: whybotherme
  97. What Class should I race?
  98. Do you have a coach?
  99. Tyres?
  100. If money was no object..what bike would you buy?
  101. Sea otter Cat 1 race ?'s
  102. training milestone
  103. What do you do to have "fresh legs?"
  104. Which class should I race my SS in?
  105. Which class should I race my SS in?
  106. A little help with a training question
  107. Some Questions From a Young Racer
  108. Titus Racer X with Crank Brother Cobalts for sale
  109. Power Toc
  110. Calf Cramps
  111. XC Races in or near Olympia WA
  112. Race question 29er vs 26er??
  113. Maros Bike XCO Cup - UCI Class 2
  114. How much "Eye of the Tiger" in your racing?
  115. 10 watts difference in drivetrain friction between singlespeed and geared?
  116. Summer Solstice 24 hour any riders needed?
  117. How is your racing season going?
  118. A good road bike for an Ironman?
  119. Pueblo, Co XC MTB Race for Diabetes!!!!
  120. Tire Question
  121. Santa Ynez Valley Classic
  122. Head angle and racing
  123. training after too much time off.
  124. Waxing vs Shaving
  125. Energy bars that work best with braces??
  126. Preferred XC Racing Position: Stretched out vs More upright
  127. Medical Question (Long)
  128. How do you carry your tire changing stuff?
  129. Does anyone ride different crank lengths on different bikes?
  130. Consensus on toughest sidewalls
  131. Any isues Converting a normal Conti Race King Tubeless?
  132. General Mid-Upper back pain
  133. USA cycling license additional benifits?
  134. James Williamson Dies Mysteriously at the Absa Cape Epic
  135. 2nd race of the season!!!
  136. Camelback or not?
  137. Stomach Flu Recovery & Racing
  138. wearing a team kit -- but not on the team
  139. titus carbon X
  140. Cat 1 to Pro Upgrade
  141. Avoiding "Hitting the wall"?
  142. Motobecane for racing?
  143. What is SHO-AIR??
  144. Indoor versus Outdoor Power
  145. Back pain only on races?
  146. cleat setup advice
  147. XC Racing wheels?
  148. Race Pace Heartrate Avg????
  149. lactate threshold test?
  150. rock shox tora question
  151. Road bike vs MTB fit
  152. Good all around but raceable 26" tubless tires
  153. Anyone racing Keyesville Classic?
  154. Keiser M3 powermeter seems off
  155. Early morning food for teen.
  156. PM Users - Interval mode/Avg Power
  157. Tabata Interval Training
  158. Compression socks for training
  159. XC racers have no skills
  160. Road bike=knee pain. Mountain bike=no pain
  161. How long to rest after being sick??
  162. Periodization software - What do you use?
  163. protesting race results
  164. What Bike??
  165. Training with Low Thyroid Function
  166. Lifelong runner, new to racing mountain bikes
  167. Carbon cranks
  168. Tinker gets 11th place in Cali..
  169. Keeping Endurance in Late Build/Peak
  170. eBay bike purchase gone bad; ruined frame??
  171. Lower Back Pain- Help!
  172. Commuting by Bike
  173. cracked ribs
  174. weight training & ss-ing
  175. Stealth hubs for xc racing?
  176. training info for 13 year old
  177. sport or novice
  178. strength to weight ratio and racing class
  179. thoughts on racing in europe
  180. Training for what
  181. How much slower are singlespeeds/how much faster are singlespeed riders?
  182. Help me lose 10lbs
  183. My Trainer Blessing or Curse?
  184. 1x9 for racing ?
  185. 2 water bottles...what's in YOURS?
  186. 26 vs 29 time trail tests?
  187. Optimal Race Weight
  188. 2X20 variations
  189. Just upgraded to Cat 1
  190. Appendectomy Recovery
  191. Are tubeless tires ok for xc?
  192. Interval question?
  193. resting heart rate
  194. First race completed...what next with training.
  195. Training for my first duathlon
  196. Tire Pressure 101
  197. Greetings!
  198. The XC Racing and Training Master Thread (FAQ) v1.0
  199. Snacks when training
  200. MTB road training??
  201. Rubber Toe Studs?
  202. Milestone and frustration
  203. Clamp on trainer or Spinner bike?
  204. Hyper extended knee recovery time?
  205. Need Opinion
  206. Race day diet
  207. First race, what to expect
  208. Which one should buy? 3 road bikes only can buy one!
  209. Southern California MTB/XC races??????
  210. What kind of gains to expect with Anaerobic Threshold training?
  211. What did you do today?
  212. Anyone running 120mm fork over 100mm?
  213. Any recovery secrets for older guys?
  214. G2 Fork on Non-Fisher Frame
  215. First season, playing the game. Advice?
  216. Has anyone tried Sportlegs?????
  217. Lactate Threshold Testing worthwhile?
  218. Photos of trail damaged down tubes
  219. Keep clipping in, or ride the flats again?
  220. Racing on Stumpjumper FSR
  221. SRAM XX Maremma Cup Race Report
  222. Sette Edge Xtrolite G7 Aluminum Mountain Frame
  223. GT Zaskar Frame
  224. Training.
  225. Help understand racing classes.
  226. Sid XX and Sid XX World Cup service intervals
  227. Keyesville classic xc course route?
  228. Heart Rate Question
  229. How much fitness do you lose after a week off?
  230. Clipping in at race starts ?
  231. Heart Rate worries
  232. Computrainer owners want a challenge?
  233. day off feel lazy
  234. 20 years ago....a new fangled sport
  235. hydraulic vs. cable
  236. On a budget, is a power tap worth the $$$$?
  237. does anybody race for fun?
  238. Sitting on the top tube
  239. Southridge Winter Series Round 4 Race Photos
  240. Manitou Skareb w/TPC 100mm 2006
  241. National Championships.
  242. Rest or Ride?
  243. Racing and training with IT band issues
  244. 2009 gtr type cx. any good?
  245. Blood test results - Hematocrit
  246. I'm pretty lucky to be able to ride this to work...
  247. What Fork DT Swiss Or Rock Shox 29er Reba XX?
  248. Good articles on cadence?
  249. Finally - Full CAT 2 Race with NO CRAMPS!
  250. Worth a watch