XC Racing and Training [Archive] - Page 12 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Road bike=knee pain. Mountain bike=no pain
  2. How long to rest after being sick??
  3. Periodization software - What do you use?
  4. protesting race results
  5. What Bike??
  6. Training with Low Thyroid Function
  7. Lifelong runner, new to racing mountain bikes
  8. Carbon cranks
  9. Tinker gets 11th place in Cali..
  10. Keeping Endurance in Late Build/Peak
  11. eBay bike purchase gone bad; ruined frame??
  12. Lower Back Pain- Help!
  13. Commuting by Bike
  14. cracked ribs
  15. weight training & ss-ing
  16. Stealth hubs for xc racing?
  17. training info for 13 year old
  18. sport or novice
  19. strength to weight ratio and racing class
  20. thoughts on racing in europe
  21. Training for what
  22. How much slower are singlespeeds/how much faster are singlespeed riders?
  23. Help me lose 10lbs
  24. My Trainer Blessing or Curse?
  25. 1x9 for racing ?
  26. 2 water bottles...what's in YOURS?
  27. 26 vs 29 time trail tests?
  28. Optimal Race Weight
  29. 2X20 variations
  30. Just upgraded to Cat 1
  31. Appendectomy Recovery
  32. Are tubeless tires ok for xc?
  33. Interval question?
  34. resting heart rate
  35. First race completed...what next with training.
  36. Training for my first duathlon
  37. Tire Pressure 101
  38. Greetings!
  39. The XC Racing and Training Master Thread (FAQ) v1.0
  40. Snacks when training
  41. MTB road training??
  42. Rubber Toe Studs?
  43. Milestone and frustration
  44. Clamp on trainer or Spinner bike?
  45. Hyper extended knee recovery time?
  46. Need Opinion
  47. Race day diet
  48. First race, what to expect
  49. Which one should buy? 3 road bikes only can buy one!
  50. Southern California MTB/XC races??????
  51. What kind of gains to expect with Anaerobic Threshold training?
  52. What did you do today?
  53. Anyone running 120mm fork over 100mm?
  54. Any recovery secrets for older guys?
  55. G2 Fork on Non-Fisher Frame
  56. First season, playing the game. Advice?
  57. Has anyone tried Sportlegs?????
  58. Lactate Threshold Testing worthwhile?
  59. Photos of trail damaged down tubes
  60. Keep clipping in, or ride the flats again?
  61. Racing on Stumpjumper FSR
  62. SRAM XX Maremma Cup Race Report
  63. Sette Edge Xtrolite G7 Aluminum Mountain Frame
  64. GT Zaskar Frame
  65. Training.
  66. Help understand racing classes.
  67. Sid XX and Sid XX World Cup service intervals
  68. Keyesville classic xc course route?
  69. Heart Rate Question
  70. How much fitness do you lose after a week off?
  71. Clipping in at race starts ?
  72. Heart Rate worries
  73. Computrainer owners want a challenge?
  74. day off feel lazy
  75. 20 years ago....a new fangled sport
  76. hydraulic vs. cable
  77. On a budget, is a power tap worth the $$$$?
  78. does anybody race for fun?
  79. Sitting on the top tube
  80. Southridge Winter Series Round 4 Race Photos
  81. Manitou Skareb w/TPC 100mm 2006
  82. National Championships.
  83. Rest or Ride?
  84. Racing and training with IT band issues
  85. 2009 gtr type cx. any good?
  86. Blood test results - Hematocrit
  87. I'm pretty lucky to be able to ride this to work...
  88. What Fork DT Swiss Or Rock Shox 29er Reba XX?
  89. Good articles on cadence?
  90. Finally - Full CAT 2 Race with NO CRAMPS!
  91. Worth a watch
  92. I did a 20 minute interval today since it was snowing
  93. Knee problems
  94. People are telling me to get a Cross bike, why??
  95. solving problems: treat symptoms vs root cause
  96. Ex-powerlifter looking for endurance
  97. Friel's plan & endurance racing
  98. SS on rollers?
  99. Alison Dunlap Coaching
  100. weights and road dilemena
  101. Sponsorship
  102. Ryan Trebon vs. Adam Craig
  103. 1 min. and 5 min. Improvments needed.
  104. Tesing/Self-Testing
  105. Finally USAC SS National Championships
  106. How long does your saddle last?
  107. Indoor training is HARDER than the trail!!
  108. Racing with bike computer
  109. Do you train on a SS?
  110. Any benefit to a short base training session?
  111. Training with your Kid
  112. Pre-Race/Ride Warm Up
  113. Quickest, cheapest solution to a problem.
  114. PowerTap Disc SL 2.4+
  115. rpm in relation to mph
  116. What kind of training is 'riding'?
  117. Big Boy
  118. Training while practicing other sports?
  119. Merlin vs Moots vs Dean vs Ellsworth - XC racer?
  120. Freecaster DVDs ROCK!
  121. Where to pick up after being sick?
  122. This "aerobic" training BETTER pay off
  123. trainers
  124. I'll be supporting a 6-hour solo rider...
  125. For those who actually ride road too...
  126. Resting Heart rate and overtraining or illness?
  127. Uploading meals on Trainingpeaks
  128. Any Racers Work Nights?
  129. Help me understand this please
  130. spinning bikes
  131. Yucaipa Dirt Classic / Pua's Palace raffle! 4/03/10
  132. Training...does this type of training really help??
  133. Continental Race King and Stans, UST or Non-UST?
  134. TransRockies adds UCI points and More Prize Money in 2010
  135. Altitude Adjustment
  136. Where to find training plans.
  137. Indoor training workouts - what is your favorite?
  138. Homochitto Hammer XC Race
  139. 26" FS to 29er HT converts
  140. technical question
  141. XC Base Training "thru" Endurance Races?
  142. Interesting Read (Outside Magazine)
  143. power tap watts and setting up values..
  144. Early Feburary Check in
  145. so after 13 weeks of base
  146. First race ever!!!
  147. supplements
  148. scratchy throat...darn it1
  149. Albany MTB represents at National Board
  150. We all have a small problem
  151. How much has coaching helped you?
  152. Can just anyone become a pro?
  153. Saddle postion in relation to cranks - general rule?
  154. songs that make you spin fast
  155. Entering build period, still have weight to loose
  156. What do you keep your race tool kit in? (xpost in tooltime)
  157. The accuracy of a Cycleops Fluid2 Power Curve
  158. Inguinal Hernia - Is surgery absolutely necessary?
  159. Shaking a bad habit...
  160. 16/5 Training Schedule
  161. Virgin race
  162. Super D preperation/training
  163. If you love giving race advice, this post is for you!
  164. funny training story
  165. Looking to race for the first time
  166. Thoughts on training in a fasted state
  167. Delete....
  168. A question on how to use race vs. training wheels...
  169. Winter Mountain Blast Race - Chattanooga Feb 20
  170. Which bike to keep?
  171. Training Tires vs Racing Tires
  172. altitude training
  173. XC newbie needs help ....
  174. Moving to sport - any food water recommendations?
  175. Peaking too early?
  176. Computrainer or Tacx, wow, VR trainers come a long way!! (pic)
  177. Ergon bar ends for regular clamps: swap doable?
  178. Road riding has made me a softy
  179. Training Space! Pics
  180. How to schedule your recovery....?
  181. Cycling tight vs. pants
  182. Realistic Gains Expectation
  183. What race are guys looking most forward to?
  184. Long rides on Sette Nexa saddle
  185. What is a lot of climbing?
  186. Power to speed conversion
  187. puls hits the roof?
  188. Am I getting enough rest?
  189. The Week of a Race
  190. Periodization traing plan question
  191. Legs hurt but no love in zone 3/4....
  192. Progression of interval intensity
  193. What's up with Norba/AMBC?
  194. Structured Training Starting Mid-Season
  195. Help...I need training advice
  196. p90x and cycling:can you do it and how?
  197. Photos: SRC Southridge Winter Series XC race 01/23/10
  198. Need opinion on 2x9 vs 3x9
  199. Looking for training ideas while off the bike?
  200. Body Weight vs Performance
  201. how faster can you go if you lose 10lbs off bike?
  202. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  203. Off Road Zone Training
  204. Broken frame at hardtail - still ready to ride???
  205. confused**vo2max & lactate threshold???
  206. January check in.
  207. too much hometraining ?
  208. 16 Day On/5 Off Training Cycle
  209. 240 grams rotational or 600 gram static
  210. milestone for me
  211. training & riding playlist
  212. Any rock climbers?
  213. What class should I start in?
  214. Early Base Phase
  215. "old school geometry"??
  216. HR zones
  217. Clydes Race Wheelset
  218. Gu?
  219. My Lazy A$$
  220. HR Rate of Change
  221. Returning to Training after Time Off
  222. Which Trainer?
  223. How often do you swear off racing during your races?
  224. New To Racing License Question
  225. Performance enhancing suppliments.
  226. Interval playlists
  227. XC Racing - New wheelset or frame?
  228. XTERRA racers, how much do you train?
  229. good source on pedaling technique, body position etc
  230. Coaching Q
  231. do you ever commute?
  232. Help create an interval list
  233. Skin Suit for MTB?
  234. Tuesday Tempo Workout
  235. Biomechanical & Sizing & Fitting Spreadsheet v8
  236. What am I doing wrong?? and what is right?
  237. EMS-Anyone doing it?
  238. Performance Enhancing Drugs
  239. Odd jersey question
  240. how to make my monocog more competitive?
  241. Winter training motivation
  242. Heart Rate and Intervals
  243. Alison Dunlap Q&A Session Live on Mtbr
  244. Suggestion for Seatpost
  245. Training question.
  246. Good podcast on injury prevention
  247. Resting heart rate - are fluctuations meaningful?
  248. Using "Calories" to measure training efforts?
  249. Endurance Building
  250. Training Miles