XC Racing and Training [Archive] - Page 12 - Mtbr Forums

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  1. First XC Race...best training tips
  2. XC Race gear checklist
  3. Pre race rides
  4. VooDoo Challenge for a Cure MTB Race May 23
  5. Importance of Cadence is what?
  6. World Cups and Volcanoes
  7. 2 Races in 2 Days
  8. 2007/8 trek top fuel 9.9 vs. 2010 Giant Anthem x1
  9. Adding running to your training program
  10. Should I be moving up?
  11. Cadence
  12. High Metabolism is Bad?
  13. Riding flat burns the most?
  14. Casual sunglasses that can be used for training, visa versa
  15. Coming from Weight Training...Lactic Acid a concern?
  16. Local summer series
  17. Race time vs. Workout time
  18. Cramping Prevention?
  19. Training with wired jaw?
  20. Ok, Let's Start Training....Again
  21. Slowin down that heart rate
  22. Any chain lube recommendations?
  23. How does your road bike size compare
  24. Food on race day
  25. Is it sandbagging?
  26. I did it!
  27. How to race well in the mud?
  28. Race Breathing
  29. Loss of cardio
  30. Training
  31. Effective Weight loss technique
  32. How much harder riding?
  33. Anybody running XX
  34. tips for pre-race sleeping?
  35. USAC Upgrade Question
  36. Man Down: whybotherme
  37. What Class should I race?
  38. Do you have a coach?
  39. Tyres?
  40. If money was no object..what bike would you buy?
  41. Sea otter Cat 1 race ?'s
  42. training milestone
  43. What do you do to have "fresh legs?"
  44. Which class should I race my SS in?
  45. Which class should I race my SS in?
  46. A little help with a training question
  47. Some Questions From a Young Racer
  48. Titus Racer X with Crank Brother Cobalts for sale
  49. Power Toc
  50. Calf Cramps
  51. XC Races in or near Olympia WA
  52. Race question 29er vs 26er??
  53. Maros Bike XCO Cup - UCI Class 2
  54. How much "Eye of the Tiger" in your racing?
  55. 10 watts difference in drivetrain friction between singlespeed and geared?
  56. Summer Solstice 24 hour any riders needed?
  57. How is your racing season going?
  58. A good road bike for an Ironman?
  59. Pueblo, Co XC MTB Race for Diabetes!!!!
  60. Tire Question
  61. Santa Ynez Valley Classic
  62. Head angle and racing
  63. training after too much time off.
  64. Waxing vs Shaving
  65. Energy bars that work best with braces??
  66. Preferred XC Racing Position: Stretched out vs More upright
  67. Medical Question (Long)
  68. How do you carry your tire changing stuff?
  69. Does anyone ride different crank lengths on different bikes?
  70. Consensus on toughest sidewalls
  71. Any isues Converting a normal Conti Race King Tubeless?
  72. General Mid-Upper back pain
  73. USA cycling license additional benifits?
  74. James Williamson Dies Mysteriously at the Absa Cape Epic
  75. 2nd race of the season!!!
  76. Camelback or not?
  77. Stomach Flu Recovery & Racing
  78. wearing a team kit -- but not on the team
  79. titus carbon X
  80. Cat 1 to Pro Upgrade
  81. Avoiding "Hitting the wall"?
  82. Motobecane for racing?
  83. What is SHO-AIR??
  84. Indoor versus Outdoor Power
  85. Back pain only on races?
  86. cleat setup advice
  87. XC Racing wheels?
  88. Race Pace Heartrate Avg????
  89. lactate threshold test?
  90. rock shox tora question
  91. Road bike vs MTB fit
  92. Good all around but raceable 26" tubless tires
  93. Anyone racing Keyesville Classic?
  94. Keiser M3 powermeter seems off
  95. Early morning food for teen.
  96. PM Users - Interval mode/Avg Power
  97. Tabata Interval Training
  98. Compression socks for training
  99. XC racers have no skills
  100. Road bike=knee pain. Mountain bike=no pain
  101. How long to rest after being sick??
  102. Periodization software - What do you use?
  103. protesting race results
  104. What Bike??
  105. Training with Low Thyroid Function
  106. Lifelong runner, new to racing mountain bikes
  107. Carbon cranks
  108. Tinker gets 11th place in Cali..
  109. Keeping Endurance in Late Build/Peak
  110. eBay bike purchase gone bad; ruined frame??
  111. Lower Back Pain- Help!
  112. Commuting by Bike
  113. cracked ribs
  114. weight training & ss-ing
  115. Stealth hubs for xc racing?
  116. training info for 13 year old
  117. sport or novice
  118. strength to weight ratio and racing class
  119. thoughts on racing in europe
  120. Training for what
  121. How much slower are singlespeeds/how much faster are singlespeed riders?
  122. Help me lose 10lbs
  123. My Trainer Blessing or Curse?
  124. 1x9 for racing ?
  125. 2 water bottles...what's in YOURS?
  126. 26 vs 29 time trail tests?
  127. Optimal Race Weight
  128. 2X20 variations
  129. Just upgraded to Cat 1
  130. Appendectomy Recovery
  131. Are tubeless tires ok for xc?
  132. Interval question?
  133. resting heart rate
  134. First race completed...what next with training.
  135. Training for my first duathlon
  136. Tire Pressure 101
  137. Greetings!
  138. The XC Racing and Training Master Thread (FAQ) v1.0
  139. Snacks when training
  140. MTB road training??
  141. Rubber Toe Studs?
  142. Milestone and frustration
  143. Clamp on trainer or Spinner bike?
  144. Hyper extended knee recovery time?
  145. Need Opinion
  146. Race day diet
  147. First race, what to expect
  148. Which one should buy? 3 road bikes only can buy one!
  149. Southern California MTB/XC races??????
  150. What kind of gains to expect with Anaerobic Threshold training?
  151. What did you do today?
  152. Anyone running 120mm fork over 100mm?
  153. Any recovery secrets for older guys?
  154. G2 Fork on Non-Fisher Frame
  155. First season, playing the game. Advice?
  156. Has anyone tried Sportlegs?????
  157. Lactate Threshold Testing worthwhile?
  158. Photos of trail damaged down tubes
  159. Keep clipping in, or ride the flats again?
  160. Racing on Stumpjumper FSR
  161. SRAM XX Maremma Cup Race Report
  162. Sette Edge Xtrolite G7 Aluminum Mountain Frame
  163. GT Zaskar Frame
  164. Training.
  165. Help understand racing classes.
  166. Sid XX and Sid XX World Cup service intervals
  167. Keyesville classic xc course route?
  168. Heart Rate Question
  169. How much fitness do you lose after a week off?
  170. Clipping in at race starts ?
  171. Heart Rate worries
  172. Computrainer owners want a challenge?
  173. day off feel lazy
  174. 20 years ago....a new fangled sport
  175. hydraulic vs. cable
  176. On a budget, is a power tap worth the $$$$?
  177. does anybody race for fun?
  178. Sitting on the top tube
  179. Southridge Winter Series Round 4 Race Photos
  180. Manitou Skareb w/TPC 100mm 2006
  181. National Championships.
  182. Rest or Ride?
  183. Racing and training with IT band issues
  184. 2009 gtr type cx. any good?
  185. Blood test results - Hematocrit
  186. I'm pretty lucky to be able to ride this to work...
  187. What Fork DT Swiss Or Rock Shox 29er Reba XX?
  188. Good articles on cadence?
  189. Finally - Full CAT 2 Race with NO CRAMPS!
  190. Worth a watch
  191. I did a 20 minute interval today since it was snowing
  192. Knee problems
  193. People are telling me to get a Cross bike, why??
  194. solving problems: treat symptoms vs root cause
  195. Ex-powerlifter looking for endurance
  196. Friel's plan & endurance racing
  197. SS on rollers?
  198. Alison Dunlap Coaching
  199. weights and road dilemena
  200. Sponsorship
  201. Ryan Trebon vs. Adam Craig
  202. 1 min. and 5 min. Improvments needed.
  203. Tesing/Self-Testing
  204. Finally USAC SS National Championships
  205. How long does your saddle last?
  206. Indoor training is HARDER than the trail!!
  207. Racing with bike computer
  208. Do you train on a SS?
  209. Any benefit to a short base training session?
  210. Training with your Kid
  211. Pre-Race/Ride Warm Up
  212. Quickest, cheapest solution to a problem.
  213. PowerTap Disc SL 2.4+
  214. rpm in relation to mph
  215. What kind of training is 'riding'?
  216. Big Boy
  217. Training while practicing other sports?
  218. Merlin vs Moots vs Dean vs Ellsworth - XC racer?
  219. Freecaster DVDs ROCK!
  220. Where to pick up after being sick?
  221. This "aerobic" training BETTER pay off
  222. trainers
  223. I'll be supporting a 6-hour solo rider...
  224. For those who actually ride road too...
  225. Resting Heart rate and overtraining or illness?
  226. Uploading meals on Trainingpeaks
  227. Any Racers Work Nights?
  228. Help me understand this please
  229. spinning bikes
  230. Yucaipa Dirt Classic / Pua's Palace raffle! 4/03/10
  231. Training...does this type of training really help??
  232. Continental Race King and Stans, UST or Non-UST?
  233. TransRockies adds UCI points and More Prize Money in 2010
  234. Altitude Adjustment
  235. Where to find training plans.
  236. Indoor training workouts - what is your favorite?
  237. Homochitto Hammer XC Race
  238. 26" FS to 29er HT converts
  239. technical question
  240. XC Base Training "thru" Endurance Races?
  241. Interesting Read (Outside Magazine)
  242. power tap watts and setting up values..
  243. Early Feburary Check in
  244. so after 13 weeks of base
  245. First race ever!!!
  246. supplements
  247. scratchy throat...darn it1
  248. Albany MTB represents at National Board
  249. We all have a small problem
  250. How much has coaching helped you?