XC Racing and Training [Archive] - Page 12 - Mtbr Forums

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  1. How long to rest after being sick??
  2. Periodization software - What do you use?
  3. protesting race results
  4. What Bike??
  5. Training with Low Thyroid Function
  6. Lifelong runner, new to racing mountain bikes
  7. Carbon cranks
  8. Tinker gets 11th place in Cali..
  9. Keeping Endurance in Late Build/Peak
  10. eBay bike purchase gone bad; ruined frame??
  11. Lower Back Pain- Help!
  12. Commuting by Bike
  13. cracked ribs
  14. weight training & ss-ing
  15. Stealth hubs for xc racing?
  16. training info for 13 year old
  17. sport or novice
  18. strength to weight ratio and racing class
  19. thoughts on racing in europe
  20. Training for what
  21. How much slower are singlespeeds/how much faster are singlespeed riders?
  22. Help me lose 10lbs
  23. My Trainer Blessing or Curse?
  24. 1x9 for racing ?
  25. 2 water bottles...what's in YOURS?
  26. 26 vs 29 time trail tests?
  27. Optimal Race Weight
  28. 2X20 variations
  29. Just upgraded to Cat 1
  30. Appendectomy Recovery
  31. Are tubeless tires ok for xc?
  32. Interval question?
  33. resting heart rate
  34. First race completed...what next with training.
  35. Training for my first duathlon
  36. Tire Pressure 101
  37. Greetings!
  38. The XC Racing and Training Master Thread (FAQ) v1.0
  39. Snacks when training
  40. MTB road training??
  41. Rubber Toe Studs?
  42. Milestone and frustration
  43. Clamp on trainer or Spinner bike?
  44. Hyper extended knee recovery time?
  45. Need Opinion
  46. Race day diet
  47. First race, what to expect
  48. Which one should buy? 3 road bikes only can buy one!
  49. Southern California MTB/XC races??????
  50. What kind of gains to expect with Anaerobic Threshold training?
  51. What did you do today?
  52. Anyone running 120mm fork over 100mm?
  53. Any recovery secrets for older guys?
  54. G2 Fork on Non-Fisher Frame
  55. First season, playing the game. Advice?
  56. Has anyone tried Sportlegs?????
  57. Lactate Threshold Testing worthwhile?
  58. Photos of trail damaged down tubes
  59. Keep clipping in, or ride the flats again?
  60. Racing on Stumpjumper FSR
  61. SRAM XX Maremma Cup Race Report
  62. Sette Edge Xtrolite G7 Aluminum Mountain Frame
  63. GT Zaskar Frame
  64. Training.
  65. Help understand racing classes.
  66. Sid XX and Sid XX World Cup service intervals
  67. Keyesville classic xc course route?
  68. Heart Rate Question
  69. How much fitness do you lose after a week off?
  70. Clipping in at race starts ?
  71. Heart Rate worries
  72. Computrainer owners want a challenge?
  73. day off feel lazy
  74. 20 years ago....a new fangled sport
  75. hydraulic vs. cable
  76. On a budget, is a power tap worth the $$$$?
  77. does anybody race for fun?
  78. Sitting on the top tube
  79. Southridge Winter Series Round 4 Race Photos
  80. Manitou Skareb w/TPC 100mm 2006
  81. National Championships.
  82. Rest or Ride?
  83. Racing and training with IT band issues
  84. 2009 gtr type cx. any good?
  85. Blood test results - Hematocrit
  86. I'm pretty lucky to be able to ride this to work...
  87. What Fork DT Swiss Or Rock Shox 29er Reba XX?
  88. Good articles on cadence?
  89. Finally - Full CAT 2 Race with NO CRAMPS!
  90. Worth a watch
  91. I did a 20 minute interval today since it was snowing
  92. Knee problems
  93. People are telling me to get a Cross bike, why??
  94. solving problems: treat symptoms vs root cause
  95. Ex-powerlifter looking for endurance
  96. Friel's plan & endurance racing
  97. SS on rollers?
  98. Alison Dunlap Coaching
  99. weights and road dilemena
  100. Sponsorship
  101. Ryan Trebon vs. Adam Craig
  102. 1 min. and 5 min. Improvments needed.
  103. Tesing/Self-Testing
  104. Finally USAC SS National Championships
  105. How long does your saddle last?
  106. Indoor training is HARDER than the trail!!
  107. Racing with bike computer
  108. Do you train on a SS?
  109. Any benefit to a short base training session?
  110. Training with your Kid
  111. Pre-Race/Ride Warm Up
  112. Quickest, cheapest solution to a problem.
  113. PowerTap Disc SL 2.4+
  114. rpm in relation to mph
  115. What kind of training is 'riding'?
  116. Big Boy
  117. Training while practicing other sports?
  118. Merlin vs Moots vs Dean vs Ellsworth - XC racer?
  119. Freecaster DVDs ROCK!
  120. Where to pick up after being sick?
  121. This "aerobic" training BETTER pay off
  122. trainers
  123. I'll be supporting a 6-hour solo rider...
  124. For those who actually ride road too...
  125. Resting Heart rate and overtraining or illness?
  126. Uploading meals on Trainingpeaks
  127. Any Racers Work Nights?
  128. Help me understand this please
  129. spinning bikes
  130. Yucaipa Dirt Classic / Pua's Palace raffle! 4/03/10
  131. Training...does this type of training really help??
  132. Continental Race King and Stans, UST or Non-UST?
  133. TransRockies adds UCI points and More Prize Money in 2010
  134. Altitude Adjustment
  135. Where to find training plans.
  136. Indoor training workouts - what is your favorite?
  137. Homochitto Hammer XC Race
  138. 26" FS to 29er HT converts
  139. technical question
  140. XC Base Training "thru" Endurance Races?
  141. Interesting Read (Outside Magazine)
  142. power tap watts and setting up values..
  143. Early Feburary Check in
  144. so after 13 weeks of base
  145. First race ever!!!
  146. supplements
  147. scratchy throat...darn it1
  148. Albany MTB represents at National Board
  149. We all have a small problem
  150. How much has coaching helped you?
  151. Can just anyone become a pro?
  152. Saddle postion in relation to cranks - general rule?
  153. songs that make you spin fast
  154. Entering build period, still have weight to loose
  155. What do you keep your race tool kit in? (xpost in tooltime)
  156. The accuracy of a Cycleops Fluid2 Power Curve
  157. Inguinal Hernia - Is surgery absolutely necessary?
  158. Shaking a bad habit...
  159. 16/5 Training Schedule
  160. Virgin race
  161. Super D preperation/training
  162. If you love giving race advice, this post is for you!
  163. funny training story
  164. Looking to race for the first time
  165. Thoughts on training in a fasted state
  166. Delete....
  167. A question on how to use race vs. training wheels...
  168. Winter Mountain Blast Race - Chattanooga Feb 20
  169. Which bike to keep?
  170. Training Tires vs Racing Tires
  171. altitude training
  172. XC newbie needs help ....
  173. Moving to sport - any food water recommendations?
  174. Peaking too early?
  175. Computrainer or Tacx, wow, VR trainers come a long way!! (pic)
  176. Ergon bar ends for regular clamps: swap doable?
  177. Road riding has made me a softy
  178. Training Space! Pics
  179. How to schedule your recovery....?
  180. Cycling tight vs. pants
  181. Realistic Gains Expectation
  182. What race are guys looking most forward to?
  183. Long rides on Sette Nexa saddle
  184. What is a lot of climbing?
  185. Power to speed conversion
  186. puls hits the roof?
  187. Am I getting enough rest?
  188. The Week of a Race
  189. Periodization traing plan question
  190. Legs hurt but no love in zone 3/4....
  191. Progression of interval intensity
  192. What's up with Norba/AMBC?
  193. Structured Training Starting Mid-Season
  194. Help...I need training advice
  195. p90x and cycling:can you do it and how?
  196. Photos: SRC Southridge Winter Series XC race 01/23/10
  197. Need opinion on 2x9 vs 3x9
  198. Looking for training ideas while off the bike?
  199. Body Weight vs Performance
  200. how faster can you go if you lose 10lbs off bike?
  201. (PAID SPAM) WTT: Like New Salsa ProMoto XC Riser Handlebars for any MTB flat bar
  202. Off Road Zone Training
  203. Broken frame at hardtail - still ready to ride???
  204. confused**vo2max & lactate threshold???
  205. January check in.
  206. too much hometraining ?
  207. 16 Day On/5 Off Training Cycle
  208. 240 grams rotational or 600 gram static
  209. milestone for me
  210. training & riding playlist
  211. Any rock climbers?
  212. What class should I start in?
  213. Early Base Phase
  214. "old school geometry"??
  215. HR zones
  216. Clydes Race Wheelset
  217. Gu?
  218. My Lazy A$$
  219. HR Rate of Change
  220. Returning to Training after Time Off
  221. Which Trainer?
  222. How often do you swear off racing during your races?
  223. New To Racing License Question
  224. Performance enhancing suppliments.
  225. Interval playlists
  226. XC Racing - New wheelset or frame?
  227. XTERRA racers, how much do you train?
  228. good source on pedaling technique, body position etc
  229. Coaching Q
  230. do you ever commute?
  231. Help create an interval list
  232. Skin Suit for MTB?
  233. Tuesday Tempo Workout
  234. Biomechanical & Sizing & Fitting Spreadsheet v8
  235. What am I doing wrong?? and what is right?
  236. EMS-Anyone doing it?
  237. Performance Enhancing Drugs
  238. Odd jersey question
  239. how to make my monocog more competitive?
  240. Winter training motivation
  241. Heart Rate and Intervals
  242. Alison Dunlap Q&A Session Live on Mtbr
  243. Suggestion for Seatpost
  244. Training question.
  245. Good podcast on injury prevention
  246. Resting heart rate - are fluctuations meaningful?
  247. Using "Calories" to measure training efforts?
  248. Endurance Building
  249. Training Miles
  250. Fluid Trainers - They are so AWESOME!