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  1. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  2. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  3. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  4. Training Check In: How's it going?
  5. ETFA/Route 66 Race Rigs
  6. Nevegal 2.1 at the front for XC racing?
  7. 2x9 Gearing for a 26" Hardtail
  8. Compex EMS Muscle Stimulator
  9. Not muscle cramps but..
  10. Getting the itch ..
  11. Miss Rides a Lot interview
  12. Specialized Epic Expert Carbon EVO R opinions?
  13. How well does honey mix with water?
  14. How early?
  15. Muscular endurance progression
  16. Clipless or Platform Pedals for XC Racing?
  17. Eating while racing?
  18. Core and strength training on rest days or riding days?
  19. What bike should I get?
  20. Train to race, or race to train?
  21. When it comes--From trainer to road
  22. Anyone race a Blur LT or Remedy?
  23. Piranha Pit Photos
  24. CX Worlds
  25. Spring Thaw
  26. Whiskey off road 50 in Prescott?
  27. what tools/gear to take on first race??
  28. delete me
  29. Do you stalk your competition?
  30. Race Tire For 29er
  31. Flat bars vs Low Riser bars on 29er?
  32. Sponsor Iron-ons?
  33. Race Day: With Age Comes Wisdom
  34. Coaching lawsuits?
  35. Base training @ an hour a day?
  36. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  37. Social issues surrounding racing and training
  38. Who's weight training this winter?
  39. Check out the latest article on Trans-Sylvania
  40. Weight Loss Plateau & Spare Tire
  41. Great video
  42. Anyone already raced in 2011?
  43. Race with bottles or camelback?
  44. Keeping the focus
  45. I Hate This Time of Year
  46. How much training is enough
  47. Starting at Cat 2?
  48. Training Volume Poll:
  49. Breaking into XC Racing - Also a ? about Giant XTC 1
  50. Shaving?
  51. Riding in the snow questions.
  52. Specialized BRAIN (mechanics of it)
  53. Could someone PLEASE help me!?
  54. new xc bike
  55. Disc brake of choice for XC race..
  56. Help me ease back into it
  57. Race Organizers---Chip Timing...
  58. Training Questions
  59. push ups
  60. Indoor trainer videos??
  61. Nausea after exercising
  62. Lactate Threshold Test
  63. Going Down Fast!
  64. Flipping the Stem for Racing?
  65. Is an XC Race Bike for Everyone?
  66. Anyone want to help me with a handlebar?
  67. Training at night nutrition
  68. Avoiding sickness - anyone had success?
  69. advice wanted for yet another fat loss quest.
  70. Threshold workouts.
  71. 24 Hours of Moab
  72. On-line Racing-Indoors on your trainer...
  73. Training diary
  74. 2011 - Who upgraded and what are you doing to prepare?
  75. 2 person team endurance race
  76. How much do you spend annually on racing?
  77. Calculating workload from HR monitor
  78. Nerve pinch & training
  79. Anyone juice cleanse?
  80. Lower Back Pain on Long Rides
  81. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  82. Training Analysis question
  83. Western PA XC races
  84. Save 33% off retail...
  85. Training on a Spin Bike
  86. Trans-Sylvania Mountain Bike Epic 2011
  87. How did you choose your race bike?
  88. Best racing grips?
  89. Intro XC Bike
  90. New XTR 98X crankset...anyone ride them yet?
  91. Strong flat bar with bar ends
  92. trainer stand or stationary bike?
  93. How often a week do you hit your max heart rate?
  94. Creatine
  95. first rollers: how to train?
  96. Two-A-Day Endurance Rides Indoors?
  97. 2011 race bike pcture thread!!!!!!!!!
  98. FTP 300 W, 20 min 400 W (standing)
  99. Incorporating road rides into training
  100. The 2011 'XC Racing & Training" Forum Podium Picture thread
  101. Tired of the trainer- which rollers to get?
  102. what do you make of these intervals?
  103. Another sponsorship thread.
  104. Heart can't keep up
  105. How do you start a team?
  106. Canadian Cyclist of the Year voting
  107. losing big time on climbs... please help!
  108. Thoughts on Road racing vs Mountain
  109. Work on 5 min. power during Base?
  110. The rules of cycling
  111. Suggestions for "Dead" time during season
  112. Expensive Bikes Gap
  113. Injury?
  114. Who is racing a Specialized Epic 29er?
  115. Back to back threshold sessions
  116. Looking to get back into racing
  117. Feed back on racing tires...
  118. combining steady state and intervals
  119. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  120. Time Crunched program
  121. Low heart rate and power
  122. Klein Palomino frame?
  123. What's the consensus for measuring power?
  124. Paleo Diet, Is It Dangerous?
  125. Some Emily Batty off season training
  126. Nor Cal vs So Cal
  127. Wanted: Race spot for 2011 Ouachita Challenge
  128. 2nd Breakfast Anyone?
  129. Friel spreadsheet help
  130. Velonews International Mountain Bike Woman of the Year
  131. US/UK Category Comparison.
  132. Heart Rate Improvement
  133. Training Advice
  134. Training Log and tips
  135. Race tire selection.
  136. Cramp prevention
  137. Polar Pro Trainer 5 - training plan question
  138. For those of you who race 'cross
  139. Any Winter Races in Ohio?!
  140. Time To Adapt to Training Volume
  141. What is your starting line nervous habit?
  142. What are you going to do different?
  143. Irina Kalentieva Video: Race Day
  144. Specialized Epic Brain - quick question
  145. Cold Nutrition
  146. training plans
  147. Training Dungeon
  148. Why get a Pro license?
  149. Pedal or Hike?
  150. Building endurance?
  151. Sport to Expert.. avoiding cramps?
  152. Getting the most out of a road PM
  153. Anyone ride without a seat on purpose?
  154. winter training
  155. winter training: what's more effective?
  156. Interview with Cannondale's Garth Prosser
  157. Share your race story: The race you're most proud of.
  158. Advice on training to peak more than once
  159. What Garmin?
  160. Heart Rate Recovery Question
  161. Looking for a race...
  162. Climbing Technique
  163. Seasonal power gains and gettin' older
  164. First Race This Weekend, What to Prepare For?
  165. DVDs to watch on trainer?
  166. USA Cycling XC Upgrade from CAT 3 to CAT1.
  167. Best Way to Manage the "Off Season"?
  168. Broken Scaphoid - wrist support suggestions?
  169. 3T carbon flat handle bar with barends ?possible
  170. Seatbags
  171. Junior training
  172. What bike should I put a powertap on?Road or MTB?
  173. Getting fast and stronger on climbing?
  174. Recommend me a coach
  175. where to look for races
  176. Racing after back surgery? Who has done it?
  177. Weight Lifting and Weight Loss: Possible?
  178. Racing after back surgery? Who has done it?
  179. A strange dilemma....
  180. Phiten Necklace
  181. What can I do if I can't warm up?
  182. Black Friday Cycling Deals?
  183. First race in 5 weeks
  184. What length fork? 100mm? 120mm?
  185. Tight Back and Training Rides
  186. Advice on "overtraining" and recovery from it
  187. Cycle_X Race
  188. Wrist and ankle strengthening?
  189. 1 month training programme help
  190. Training Software for a PC
  191. another sponsorship question
  192. Saddle Trade?? WTB for Specialized
  193. To Race this weekend or not to race. (Limited rides the past 2 weeks)
  194. Homemade gels & sport drinks (X-post RBR)
  195. Worth $1k more the train with watts?
  196. Blogs from European mtb races
  197. Short guys racing XC on a 29er HT?
  198. Shoe compatibility with eggbeaters?
  199. Do you know anyone who *should* race?
  200. The ultimate indoor winter trainer (xpost)
  201. 2011 training plan for new cat 1 SS ?
  202. Anyone put their XC bike on rollers?
  203. Full susp active or platform - comfort difference
  204. Compression tights for recovery
  205. Sticky Powertap freehub? Service tips?
  206. Velonews is pro 26'er SHOCKING ;) !
  207. Best winter/spring training regime?
  208. thumbs go numb during race
  209. Cannondale Scalpel or Giant Anthem?
  210. FTP Improvement Over Time
  211. Best For Racing?
  212. Super D training?
  213. 2011 SRAM XO - One Month Later
  214. Iceman Stickers
  215. Sette Trainer
  216. Quiet Trainer
  217. What license do pro mtb riders have?
  218. What stops me...
  219. Racing on platforms?
  220. Pre-Race recovery
  221. Requesting a dose of reality please.
  222. Plastic Cassette Guard
  223. XTR 2011 Pedals (first impressions)
  224. Anyone here ride and race and have a condition that holds them back?
  225. FS = Bad habits?
  226. Finished my first XC race
  227. winter training
  228. what size dragon pro?
  229. Peaking for Races vs. Racing a Series?
  230. 2x9 or 2x10?
  231. XC MTB Pedals on Road Bike Trainer?
  232. 26 dual or 29 ht
  233. Good Article on Cramping
  234. Pain in the groin, sports hernia or inguinal strain?,
  235. Race Scoring with Excel
  236. 100mm or 150mm bikes for XC?
  237. Trouble sleeping the day after training
  238. What size is your primary chainring?
  239. Changing travel on hardtail
  240. SS or Road Bike For Training?
  241. Racing on a Tallboy?
  242. Racing with a 21 speed?
  243. Getting back to Cat 1 XC racing...need advice
  244. Kona Kilauea
  245. Training Twice a Day
  246. UCI survey on MTB events
  247. Am I ready to start racing next season?
  248. xc cross country hardtail frame
  249. Trek Fuel vs Giant Anthem
  250. OCTANE Winter Series motocross and mountain bike duathalon with video