XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

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  1. Dropping weight & How often can I do this sort of workout?
  2. Kenda Cup #2 Fontana Pro videos
  3. Bucket List
  4. Switching from SS racing to geared racing....ouch
  5. Tranining load during build (using TRIMP/TSS)
  6. Preperation for 40km [25 mile race]
  7. Need more veggies
  8. I cramped big time today in XC race..
  9. To the gentleman who insist on littering their gel packets...
  10. MTB power meter thread.
  11. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  12. Translate Please Need Help
  13. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  14. 2012 Olympic XC course... A Preview
  15. What gear combo while racing?
  16. Ramble Round Prattsburgh
  17. Annoying Lezyne floor pump..
  18. Simple Training Plan?
  19. How to stop your muscles turning back to fat,
  20. Crossfit and Cycling: Does it Make Sense
  21. Return to racing as a new dad
  22. Racing in NorCal
  23. I need your help...
  24. Group ride whore
  25. Multiple wheelsets
  26. Some quick endurance training suggestions
  27. Water bottle caddy
  28. Racing Build
  29. Achilles Tendon Rupture Recovery
  30. Recommendation on Spin Cycle videos?
  31. Bad skills?
  32. Two-a-day Base? Is it wise?
  33. First Race (SERC/US Cup East #1) Finished
  34. Activities for upper body de-flabbing?
  35. Topeak Extra Cage Mount..reviews?
  36. Noseless or Short Nose Saddle?
  37. Hand Numbness Only When Racing
  38. MHP Dark Matter
  39. Training with weight vest/ankle weights?
  40. INSANITY Training! Off season or pre season!
  41. How Far Back is Forever Behind?
  42. Would you train on a race course during a race?
  43. 29er XC race wheelset
  44. New Hampshire racing
  45. US Cup Pro XCT #1 Bonelli
  46. How to stop overworking one leg?
  47. Go slower, get faster? Need suggestions for my training plan.
  48. How many of you race on a hardtail?
  49. There's some off-season training...
  50. DIY Training Camp
  51. My son worries me
  52. Obesity night at the Olive Garden
  53. Equaling Strengh - legs
  54. Race day nutrition
  55. FTP vs. Elevation
  56. Wicked hawd when the week has limited ride time?
  57. Popularity of 29" Wheels in Racing
  58. Please critique the training program I created
  59. Tubeless PSI..
  60. 2 months till first race am I too late???
  61. Just bought an 2010 Epic frame
  62. Time to start again!
  63. Breathing difficulty during intense efforts?
  64. MTB training movie survey
  65. Water pack for racing
  66. Got Bonelli?
  67. Getting a bike ready for XC Racing.
  68. Energy/Electrolyte Drink
  69. C. King 9mm to 15mm for XC race/End
  70. Trebon
  71. is it ok to take a week of the bike during training season?
  72. Most Efficient Cadence for Hill Climbs
  73. Does it matter if you do intervals on hills or flats?
  74. Fluid trainer resistance?
  75. Custom jersey &shorts?
  76. Iceman Cometh 2011
  77. Is racing with a small Camelbak strange? Sport/Expert class
  78. 15MM and 20mm thru axle forks who's running em for XC ?
  79. XC fork recommendations - longer and lighter than Dart 2
  80. Friel's MTB Training Bible Working for Me
  81. Altered heart rate with change in salt intake?
  82. XC Race Strategy
  83. two bikes for different conditions?
  84. A question for any experienced coach's about days off?
  85. Licensee Question
  86. Sagebrush Safari
  87. 2011 Norco Charger VS 2011 Kona Blast
  88. Best XC racing tire for muddy conditions?
  89. I tweaked my wrist-race in a week...
  90. Advise on recovering from injury?
  91. Texas State Championship XC Series starts this weekend
  92. Did I do this Interval Right? Is this the right interval to be doing?
  93. State of Pro XC Racing In The U.S.
  94. straining gluts
  95. Shimano XTC PD-M980 VS CB'S Eggbeaters
  96. XC Shoes
  97. nutrition for Adventure Race
  98. Just decided to start racing, don't know how to train.
  99. Less work, better results... is it possible?
  100. Heart Rate Training - Cold Temperature Question
  101. 3X gear on 2X crank?
  102. Signs of peaking too early?
  103. PowerTap And Rim Combo Recommendation
  104. De-coupling
  105. Train on 26er, race on 29er?
  106. Fatigue management
  107. Staionary trainer, looking for suggestions
  108. Estimating calorie output (kJ) for MTB rides?
  109. I have the next 4 days off and want to ride 4 times…
  110. Recovery after overtraining
  111. How to lose that last 5 pounds
  112. Recommended text on Power Training, please?
  113. Sponsorship Survey
  114. Training at 50
  115. Speedplay Syzr
  116. First 6 hour race: Can I ride my other mountain bike?
  117. Ibis Mojo SL vs Pivot 5.7 vs ?
  118. Results for Foothill Classic - Bakersfield ????
  119. Duo team for Old Pueblo needs one person
  120. What To Expect From A Coach
  121. Duo Team Available 24 hrs Old Pueblo
  122. Newbie Training Advice
  123. road racing is for wimps
  124. How to retain more water?
  125. Catching a cold
  126. Voodoo Sobo vs Yeti Arc
  127. Trainer question (not the usual ones)
  128. Inablility to top 90% Max HR
  129. Need some help with a training plan?
  130. Leg Exercises
  131. Guts N Glory 12hr Race May 28th in Comfort, TX.
  132. Race Sagebrush on 1X9. Thoughts?
  133. Personal Time Trial Record
  134. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  135. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  136. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  137. Training Check In: How's it going?
  138. ETFA/Route 66 Race Rigs
  139. Nevegal 2.1 at the front for XC racing?
  140. 2x9 Gearing for a 26" Hardtail
  141. Compex EMS Muscle Stimulator
  142. Not muscle cramps but..
  143. Getting the itch ..
  144. Miss Rides a Lot interview
  145. Specialized Epic Expert Carbon EVO R opinions?
  146. How well does honey mix with water?
  147. How early?
  148. Muscular endurance progression
  149. Clipless or Platform Pedals for XC Racing?
  150. Eating while racing?
  151. Core and strength training on rest days or riding days?
  152. What bike should I get?
  153. Train to race, or race to train?
  154. When it comes--From trainer to road
  155. Anyone race a Blur LT or Remedy?
  156. Piranha Pit Photos
  157. CX Worlds
  158. Spring Thaw
  159. Whiskey off road 50 in Prescott?
  160. what tools/gear to take on first race??
  161. delete me
  162. Do you stalk your competition?
  163. Race Tire For 29er
  164. Flat bars vs Low Riser bars on 29er?
  165. Sponsor Iron-ons?
  166. Race Day: With Age Comes Wisdom
  167. Coaching lawsuits?
  168. Base training @ an hour a day?
  169. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  170. Social issues surrounding racing and training
  171. Who's weight training this winter?
  172. Check out the latest article on Trans-Sylvania
  173. Weight Loss Plateau & Spare Tire
  174. Great video
  175. Anyone already raced in 2011?
  176. Race with bottles or camelback?
  177. Keeping the focus
  178. I Hate This Time of Year
  179. How much training is enough
  180. Starting at Cat 2?
  181. Training Volume Poll:
  182. Breaking into XC Racing - Also a ? about Giant XTC 1
  183. Shaving?
  184. Riding in the snow questions.
  185. Specialized BRAIN (mechanics of it)
  186. Could someone PLEASE help me!?
  187. new xc bike
  188. Disc brake of choice for XC race..
  189. Help me ease back into it
  190. Race Organizers---Chip Timing...
  191. Training Questions
  192. push ups
  193. Indoor trainer videos??
  194. Nausea after exercising
  195. Lactate Threshold Test
  196. Going Down Fast!
  197. Flipping the Stem for Racing?
  198. Is an XC Race Bike for Everyone?
  199. Anyone want to help me with a handlebar?
  200. Training at night nutrition
  201. Avoiding sickness - anyone had success?
  202. advice wanted for yet another fat loss quest.
  203. Threshold workouts.
  204. 24 Hours of Moab
  205. On-line Racing-Indoors on your trainer...
  206. Training diary
  207. 2011 - Who upgraded and what are you doing to prepare?
  208. 2 person team endurance race
  209. How much do you spend annually on racing?
  210. Calculating workload from HR monitor
  211. Nerve pinch & training
  212. Anyone juice cleanse?
  213. Lower Back Pain on Long Rides
  214. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  215. Training Analysis question
  216. Western PA XC races
  217. Save 33% off retail...
  218. Training on a Spin Bike
  219. Trans-Sylvania Mountain Bike Epic 2011
  220. How did you choose your race bike?
  221. Best racing grips?
  222. Intro XC Bike
  223. New XTR 98X crankset...anyone ride them yet?
  224. Strong flat bar with bar ends
  225. trainer stand or stationary bike?
  226. How often a week do you hit your max heart rate?
  227. Creatine
  228. first rollers: how to train?
  229. Two-A-Day Endurance Rides Indoors?
  230. 2011 race bike pcture thread!!!!!!!!!
  231. FTP 300 W, 20 min 400 W (standing)
  232. Incorporating road rides into training
  233. The 2011 'XC Racing & Training" Forum Podium Picture thread
  234. Tired of the trainer- which rollers to get?
  235. what do you make of these intervals?
  236. Another sponsorship thread.
  237. Heart can't keep up
  238. How do you start a team?
  239. Canadian Cyclist of the Year voting
  240. losing big time on climbs... please help!
  241. Thoughts on Road racing vs Mountain
  242. Work on 5 min. power during Base?
  243. The rules of cycling
  244. Suggestions for "Dead" time during season
  245. Expensive Bikes Gap
  246. Injury?
  247. Who is racing a Specialized Epic 29er?
  248. Back to back threshold sessions
  249. Looking to get back into racing
  250. Feed back on racing tires...