XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

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  1. help me decide pedals
  2. Starts - Technique
  3. Too much dude not enough bike?
  4. Adding a Second Race Bike
  5. Sweatband?
  6. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  7. What's a good cadence for intervals?
  8. durable bar ends ? Whatcha using ?
  9. Need help with Excercise Induced Asthma
  10. Any pros still race with triple chainrings?
  11. Dhea ??
  12. Turnin 21-alcohol effects on performance?
  13. Morning Heart Rate Sitting vs. Lying Down
  14. riding in about a 1/2 hr...just wondering...
  15. Separate Categories for HT and FS
  16. tricks to go faster?
  17. Extend road pedals to mimic MTN bike q-factor?
  18. advice please - not sitting squarely on saddle
  19. Day before a race?
  20. So new it hurts
  21. Opinions on Kenda Slant Six
  22. Fiberglass shoes as stiff as carbon?
  23. Hutchinson Python NG Tubeless-Ready MTB Tire
  24. Cuyuna Lakes Mountain Bike Festival and Races
  25. XC Tire Volume Poll
  26. Anyone got a review of the Phenom Comp Gel Saddle?
  27. 29er xc race tyre
  28. Advice on training for XC racing
  29. Kinetic Road vs Rock n' Roll
  30. 3rd Race: Cat 2 or Cat 3?
  31. Top Fuel or Jamis Dragon Race
  32. I bonked Sunday! Help me not do it again!
  33. ? For you Racers about your chain checking abilities.
  34. ? For you Racers about your chain checking abilities.
  35. Another (stupid) 29er question? No debating here please...just tech info please...
  36. Some new riders racing world cup XCs
  37. Leading a race
  38. teen racer
  39. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  40. Spoiler alert, Unravel the Scratchgravel 2011
  41. Strength
  42. Fellow Racers: Go Get A Physical!
  43. what you think? good deal?
  44. Changing my 1999 Kona Kula for a rocky mountain element
  45. Single track racing
  46. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  47. Descending and handling during a race
  48. Does smokeless tobacco effect VO2Max?
  49. Anybody get longer road cranks to match their mtb?
  50. Motivation
  51. Pro Upgrade Question
  52. Anybody running a 560mm handelbar?
  53. Cool US Cup Photo Contest
  54. tragidy at the Giro
  55. Interval Training Plans for Speed, Strength and Stamina
  56. advantages of reducing q-factor
  57. Tales from the Pain Cave: The Front Range 60WTF guys??
  58. XC Race in Slum ?!?!
  59. Weight loss *and* a successful season?
  60. Do low branches equal technical feature?
  61. FRENCH CREEK On the Rocks 2011
  62. If I'm cutting calories, do I still need to hit the daily protein minimum?
  63. Heart rate monitor while racing?
  64. Pre-riding
  65. WKO users
  66. Off-road Duathlon
  67. Better day for racing?
  68. Pre Race Meal
  69. How to reduce the Q factor on XT crank
  70. Starting the racing season without trail riding time...
  71. How much road bike training for competitive CAT1 racers?
  72. Help me: I suck at short races
  73. what's the most time you've taken off.....
  74. Ankle Pain!!!!!
  75. Listening to your body
  76. gym days with cycling
  77. Why no XC 69ers?
  78. Finished a race for the first time and won! (race report)
  79. Does anybody miss the self sufficiency ethic of old?
  80. Good XC HT Rims?
  81. Slightly annoying..
  82. Looking For Tips On Skill I'm Lacking
  83. Left Leg Dominate VS. Right Leg Dominate?
  84. i have a cold 3 days before a race
  85. Syllamo 50 miler spot available
  86. Full Suspension in the World Cup
  87. Fitness question: how to lose gut?
  88. SS Racers - Do you need longer recovery?
  89. The 26 hardtail will never die in World cup racing
  90. Getting a Sponsorship?
  91. inarticulate interval rambling questions!
  92. Just signed up for my first race in like 15 years!
  93. Racing with a Go Pro on stem mount
  94. Stybar pounding the fruit
  95. Any suggestions for a longer lasting chain?
  96. Race or Bail after disasterous April training?
  97. Canyon Nerve XC - Package Forwarding
  98. 2007 Specialized Epic Expert ( Did I make a good choice?)
  99. CAT 3 Female Racers Need for Volunteer Experiment
  100. Wondering how single speeders train with HR?
  101. race report ( 2nd one ever)
  102. New Englanders... 4/30 UMass Amherst Orchard Assault
  103. One bump a 29" won't help with...
  104. Big Air!, how to use?
  105. New to Racing..Downihill Help?
  106. Tips to kickin the sweet tooth.
  107. Training Between Races
  108. strength session and race pace riding on same day a good idea?
  109. Max HR Q?
  110. Looking for a new hardtail frame.
  111. Cross or Road Bike?
  112. Leadville Qualifier - crosspost
  113. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  114. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  115. Final Sprint - Spinning out 2x10 Drivetrains
  116. Training and Travel
  117. Anyone Built These Rollers
  118. massage 1 day prior to race...good or bad??
  119. seat and handlebar setups
  120. Fat Tire Classic
  121. Typical Workout Schedule for a Race (A) Week?
  122. Computer Display Whilst Racing
  123. Heart rate moniter and calories burned
  124. recovery ride vs complete day off?
  125. Worst race ever?
  126. Gaining Muscular Endurance?
  127. Thinking of throwing in the towel :-(
  128. Paid SPAM: Powertap w/ extras
  129. Best endurance ever...but high end is missing...should I be worried?
  130. XC Saddles
  131. Crank Ratios
  132. 1UpUSA trainer : Am I one of a kind?
  133. 2011 Trek 8500? What?
  134. Run Mtbike Swim ?
  135. Training/Riding Time?
  136. Fox terralogic??
  137. Energy gels, flasks and retaining mechanisms
  138. Should I buy a new bike?
  139. Time left on the course
  140. Average heart rate during a race higher than should be possible
  141. Training Intervals and Commuting
  142. two twins climbing same hill
  143. SS racers - different gear for racing vs. training?
  144. How to transition from warm up to race?
  145. Another noob first race story...
  146. Selle Italia Flow Saddles
  147. marysville intergalactic/pa relay
  148. How much to shave
  149. First Race of the Year
  150. Mental strength / prep / visualization?
  151. when to start high intensity???
  152. Do carbon-soled race shoes help a lot?
  153. Racing with 1x10 gearing?
  154. Dropping weight & How often can I do this sort of workout?
  155. Kenda Cup #2 Fontana Pro videos
  156. Bucket List
  157. Switching from SS racing to geared racing....ouch
  158. Tranining load during build (using TRIMP/TSS)
  159. Preperation for 40km [25 mile race]
  160. Need more veggies
  161. I cramped big time today in XC race..
  162. To the gentleman who insist on littering their gel packets...
  163. MTB power meter thread.
  164. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  165. Translate Please Need Help
  166. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  167. 2012 Olympic XC course... A Preview
  168. What gear combo while racing?
  169. Ramble Round Prattsburgh
  170. Annoying Lezyne floor pump..
  171. Simple Training Plan?
  172. How to stop your muscles turning back to fat,
  173. Crossfit and Cycling: Does it Make Sense
  174. Return to racing as a new dad
  175. Racing in NorCal
  176. I need your help...
  177. Group ride whore
  178. Multiple wheelsets
  179. Some quick endurance training suggestions
  180. Water bottle caddy
  181. Racing Build
  182. Achilles Tendon Rupture Recovery
  183. Recommendation on Spin Cycle videos?
  184. Bad skills?
  185. Two-a-day Base? Is it wise?
  186. First Race (SERC/US Cup East #1) Finished
  187. Activities for upper body de-flabbing?
  188. Topeak Extra Cage Mount..reviews?
  189. Noseless or Short Nose Saddle?
  190. Hand Numbness Only When Racing
  191. MHP Dark Matter
  192. Training with weight vest/ankle weights?
  193. INSANITY Training! Off season or pre season!
  194. How Far Back is Forever Behind?
  195. Would you train on a race course during a race?
  196. 29er XC race wheelset
  197. New Hampshire racing
  198. US Cup Pro XCT #1 Bonelli
  199. How to stop overworking one leg?
  200. Go slower, get faster? Need suggestions for my training plan.
  201. How many of you race on a hardtail?
  202. There's some off-season training...
  203. DIY Training Camp
  204. My son worries me
  205. Obesity night at the Olive Garden
  206. Equaling Strengh - legs
  207. Race day nutrition
  208. FTP vs. Elevation
  209. Wicked hawd when the week has limited ride time?
  210. Popularity of 29" Wheels in Racing
  211. Please critique the training program I created
  212. Tubeless PSI..
  213. 2 months till first race am I too late???
  214. Just bought an 2010 Epic frame
  215. Time to start again!
  216. Breathing difficulty during intense efforts?
  217. MTB training movie survey
  218. Water pack for racing
  219. Got Bonelli?
  220. Getting a bike ready for XC Racing.
  221. Energy/Electrolyte Drink
  222. C. King 9mm to 15mm for XC race/End
  223. Trebon
  224. is it ok to take a week of the bike during training season?
  225. Most Efficient Cadence for Hill Climbs
  226. Does it matter if you do intervals on hills or flats?
  227. Fluid trainer resistance?
  228. Custom jersey &shorts?
  229. Iceman Cometh 2011
  230. Is racing with a small Camelbak strange? Sport/Expert class
  231. 15MM and 20mm thru axle forks who's running em for XC ?
  232. XC fork recommendations - longer and lighter than Dart 2
  233. Friel's MTB Training Bible Working for Me
  234. Altered heart rate with change in salt intake?
  235. XC Race Strategy
  236. two bikes for different conditions?
  237. A question for any experienced coach's about days off?
  238. Licensee Question
  239. Sagebrush Safari
  240. 2011 Norco Charger VS 2011 Kona Blast
  241. Best XC racing tire for muddy conditions?
  242. I tweaked my wrist-race in a week...
  243. Advise on recovering from injury?
  244. Texas State Championship XC Series starts this weekend
  245. Did I do this Interval Right? Is this the right interval to be doing?
  246. State of Pro XC Racing In The U.S.
  247. straining gluts
  248. Shimano XTC PD-M980 VS CB'S Eggbeaters
  249. XC Shoes
  250. nutrition for Adventure Race