XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

  1. What supplements do you take?
  2. Morning Training Ride Fail
  3. Season in review...how did you do?
  4. Bad Luck Streaks
  5. Hampshire 100 Photos?
  6. The Week Before the Race
  7. Did my first race yesterday, 6th place!
  8. source for course marking arrows?
  9. Purchased road bike (for xc mtb training), thanks to mtbr input
  10. $1000 to spend - road bike for training or mtb upgrades?
  11. Anyone race with drop bars?
  12. Crash Related Hand Pain
  13. Recent studies support strength training for cyclists
  14. 4 Hour Mooch Madness Race in NJ
  15. Increasing Training Hours for Next Season?
  16. Your Training Stress Score (TSS) for big rides?
  17. Best online coach?
  18. Nove Mesto World Cup
  19. A serious question; looking for the best
  20. Wheels and hubs for racing/riding
  21. Anyone do wind sprints with your bike as race prep?
  22. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  23. EPIC EVO any good ??
  24. Back pain/Sciatic Nerve Recovery Question
  25. Eventually get a road bike or is the MTB doing double duty?
  26. organizing a race event
  27. Central/Nor Cal Racing Opportunities???
  28. My race result from yesterday
  29. Championships on dvd/tv
  30. Marathon bikes vs XC bikes
  31. Eggbeaters 4ti to Eggbeater 11's?
  32. Class Questions
  33. My 29er trial
  34. Xterra race report
  35. A good AZ race bike
  36. Improving Descending Skills, Confidence
  37. First race ever this morning....
  38. First race coming, feedback on my routine please...
  39. Powertap SL+ on a 142x12 frame?
  40. Sponsorship letter/ email......... help?
  41. Endurance, Speed, and riding training..
  42. Time on a trainer
  43. need some suggestions
  44. How much weight for squats?
  45. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  46. What blogs do you read?
  47. first race
  48. Crankworx XC Winter Park / Looking for GPS file
  49. Hike-a-Bike: techniques
  50. ORAMM Lost & Found
  51. Why am I bombing on trail?
  52. Bonking after an hour, anemia to blame?
  53. Psoas/Hip Flexor Strain
  54. Off Season base training schedule
  55. Number of races each year
  56. Help Me Sort This BS
  57. Good work-out for my 1.5 hour after work ride.
  58. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  59. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  60. 100km enduro
  61. How to go fast in tight single track??
  62. Nationals Great race
  63. Torn Meniscus?
  64. Single track etiquette
  65. Fork...80mm, 90mm or 100mm? Carbon or AL?
  66. Wearing compression tights after riding to help recovery
  67. Who's using SRAM PC-991 hollowpin?
  68. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  69. So, who's taking home the stars and stripes this year?
  70. looking for a training bike for pavement and bike trainer
  71. Giro Aeon Helmet
  72. Thanks?
  73. Feeling good! But need help...
  74. Night Time XC RACE - PA - xpost
  75. SRM Sram 2x10
  76. Clydesdale or SS?
  77. Help me work on a weakness.
  78. where and how to shave time.
  79. When to try and get a top 5 finish?
  80. Tire rec's for tubeless 29er---racing only
  81. How high can I mount seatpost?
  82. Performance Comparison Question
  83. Race Week Strategies
  84. Feed Zone Rack
  85. Training question
  86. Upper body weight lifting okay for a "rest" day?
  87. Sleeping problems after a long ride - any advice?
  88. Small Block 8 Sizes?
  89. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  90. Estimating calorie output?
  91. Optigen Supplement?
  92. Specialized beats...
  93. First Time Racer Questions
  94. Okole Stuff Cup count down!
  95. TRX suspension training
  96. What ever happened with that guy going from Cat 3 to Cat 1?
  97. Prescription riding glasses?
  98. How is 10 speed treating you
  99. Some XC POV video
  100. UCI World Cup event in NY 7/5-7/10
  101. Going From Cat 3 to Cat 2
  102. Seat Mounted Hydration-ValEau
  103. Why do most pro's use eggbeaters?
  104. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  105. Do I need to buy a XC bike?
  106. August MBA anti-UCI rant
  107. WICKED leg/core/endurance X-training
  108. Your first race....
  109. Climbing
  110. Durathon training for a NOOB!!!
  111. Recommend me some new shoes!
  112. tips on keeping head cool during race?
  113. Alternatives to medals?
  114. Looking for training road bike to help XC racing-suggestions?
  115. Off time before a race
  116. Tubeless question
  117. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  118. $1,000 xc bike?
  119. Most important MTB training target?
  120. Pre race videos
  121. HELP!!! Rocky Mountain Crash Replacement?
  122. A good X/C race 2.2?
  123. Julien Absalon kicks ass.
  124. Weight gain this season????
  125. Home gym - The essentials
  126. Asthma
  127. Kid's Race Bike
  128. Help with fast starts in cat 1
  129. Calories per hour
  130. Searching for a tubeless 29er tire for short track
  131. New Bike Recommendations
  132. Time for lengthy recovery?
  133. Singletrack Traffic
  134. Durability of XC Full Suspension Bikes
  135. When to move up a class?
  136. Outer sole pain from shoes when racing
  137. Sustained Climbing or Climbing Repeats? What to do.
  138. Yep. I'm a XC fan. Pretty much alone in this world
  139. First Race Tips
  140. HR max @ 43
  141. Cannondale Rush
  142. Anybody else use circuit training? Ideas?
  143. The RRR, Tropical Australian MTB Race
  144. Difference between few long intervals & many short ones?
  145. Software/Calendars/etc for training purposes. What do you use?
  146. Absalon going to marathon worlds
  147. Life after 40
  148. My Race Bike Build
  149. Nice Slant Six xc tire review
  150. Contemplating a spin bike...which one?
  151. Cat 3 or SS open?
  152. Taking out a heckler
  153. Race in 3 months, barely ridden in a decade, can it be done?
  154. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  155. Training for weekly 1 hour race???
  156. different cassette
  157. Race/Training Strategy?
  158. MWOD: The worst best thing ever
  159. Please Help With My Cadance RPM
  160. XC racing to Criterium Racing Transition
  161. 10 Day Layoff. How to keep your legs.
  162. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  163. Cadence on Trainer Different with Mtb vs Road?
  164. Strength training???
  165. XC Racing Bike Fit Resources?
  166. Anyone run a skinnier saddle than what they should?
  167. Nimby 50
  168. xc firefighter racer from Spain
  169. Training logs, online or Iphone app...
  170. racing gear??? what to ride with???
  171. Best race upgrades?
  172. what to do with tired legs?
  173. Pacing for a 24 hour race
  174. Two big rides back to back
  175. First 29er WC win!
  176. Tire Choice By Weight
  177. 2011 Greenbrier challenge video
  178. Cheap trainer setup
  179. Pick only one cross training exercise/movement, what would it be?
  180. Iron Horse Classic Mountain Bike Race
  181. help me decide pedals
  182. Starts - Technique
  183. Too much dude not enough bike?
  184. Adding a Second Race Bike
  185. Sweatband?
  186. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  187. What's a good cadence for intervals?
  188. durable bar ends ? Whatcha using ?
  189. Need help with Excercise Induced Asthma
  190. Any pros still race with triple chainrings?
  191. Dhea ??
  192. Turnin 21-alcohol effects on performance?
  193. Morning Heart Rate Sitting vs. Lying Down
  194. riding in about a 1/2 hr...just wondering...
  195. Separate Categories for HT and FS
  196. tricks to go faster?
  197. Extend road pedals to mimic MTN bike q-factor?
  198. advice please - not sitting squarely on saddle
  199. Day before a race?
  200. So new it hurts
  201. Opinions on Kenda Slant Six
  202. Fiberglass shoes as stiff as carbon?
  203. Hutchinson Python NG Tubeless-Ready MTB Tire
  204. Cuyuna Lakes Mountain Bike Festival and Races
  205. XC Tire Volume Poll
  206. Anyone got a review of the Phenom Comp Gel Saddle?
  207. 29er xc race tyre
  208. Advice on training for XC racing
  209. Kinetic Road vs Rock n' Roll
  210. 3rd Race: Cat 2 or Cat 3?
  211. Top Fuel or Jamis Dragon Race
  212. I bonked Sunday! Help me not do it again!
  213. ? For you Racers about your chain checking abilities.
  214. ? For you Racers about your chain checking abilities.
  215. Another (stupid) 29er question? No debating here please...just tech info please...
  216. Some new riders racing world cup XCs
  217. Leading a race
  218. teen racer
  219. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  220. Strength
  221. Fellow Racers: Go Get A Physical!
  222. what you think? good deal?
  223. Changing my 1999 Kona Kula for a rocky mountain element
  224. Single track racing
  225. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  226. Descending and handling during a race
  227. Does smokeless tobacco effect VO2Max?
  228. Anybody get longer road cranks to match their mtb?
  229. Motivation
  230. Pro Upgrade Question
  231. Anybody running a 560mm handelbar?
  232. Cool US Cup Photo Contest
  233. tragidy at the Giro
  234. Interval Training Plans for Speed, Strength and Stamina
  235. advantages of reducing q-factor
  236. Tales from the Pain Cave: The Front Range 60WTF guys??
  237. XC Race in Slum ?!?!
  238. Weight loss *and* a successful season?
  239. Do low branches equal technical feature?
  240. FRENCH CREEK On the Rocks 2011
  241. If I'm cutting calories, do I still need to hit the daily protein minimum?
  242. Heart rate monitor while racing?
  243. Pre-riding
  244. WKO users
  245. Off-road Duathlon
  246. Better day for racing?
  247. Pre Race Meal
  248. How to reduce the Q factor on XT crank
  249. Starting the racing season without trail riding time...
  250. How much road bike training for competitive CAT1 racers?