XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

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  1. Max HR Q?
  2. Looking for a new hardtail frame.
  3. Cross or Road Bike?
  4. Leadville Qualifier - crosspost
  5. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  6. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  7. Final Sprint - Spinning out 2x10 Drivetrains
  8. Training and Travel
  9. Anyone Built These Rollers
  10. massage 1 day prior to race...good or bad??
  11. seat and handlebar setups
  12. Fat Tire Classic
  13. Typical Workout Schedule for a Race (A) Week?
  14. Computer Display Whilst Racing
  15. Heart rate moniter and calories burned
  16. recovery ride vs complete day off?
  17. Worst race ever?
  18. Gaining Muscular Endurance?
  19. Thinking of throwing in the towel :-(
  20. Paid SPAM: Powertap w/ extras
  21. Best endurance ever...but high end is missing...should I be worried?
  22. XC Saddles
  23. Crank Ratios
  24. 1UpUSA trainer : Am I one of a kind?
  25. 2011 Trek 8500? What?
  26. Run Mtbike Swim ?
  27. Training/Riding Time?
  28. Fox terralogic??
  29. Energy gels, flasks and retaining mechanisms
  30. Should I buy a new bike?
  31. Time left on the course
  32. Average heart rate during a race higher than should be possible
  33. Training Intervals and Commuting
  34. two twins climbing same hill
  35. SS racers - different gear for racing vs. training?
  36. How to transition from warm up to race?
  37. Another noob first race story...
  38. Selle Italia Flow Saddles
  39. marysville intergalactic/pa relay
  40. How much to shave
  41. First Race of the Year
  42. Mental strength / prep / visualization?
  43. when to start high intensity???
  44. Do carbon-soled race shoes help a lot?
  45. Racing with 1x10 gearing?
  46. Dropping weight & How often can I do this sort of workout?
  47. Kenda Cup #2 Fontana Pro videos
  48. Bucket List
  49. Switching from SS racing to geared racing....ouch
  50. Tranining load during build (using TRIMP/TSS)
  51. Preperation for 40km [25 mile race]
  52. Need more veggies
  53. I cramped big time today in XC race..
  54. To the gentleman who insist on littering their gel packets...
  55. MTB power meter thread.
  56. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  57. Translate Please Need Help
  58. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  59. 2012 Olympic XC course... A Preview
  60. What gear combo while racing?
  61. Ramble Round Prattsburgh
  62. Annoying Lezyne floor pump..
  63. Simple Training Plan?
  64. How to stop your muscles turning back to fat,
  65. Crossfit and Cycling: Does it Make Sense
  66. Return to racing as a new dad
  67. Racing in NorCal
  68. I need your help...
  69. Group ride whore
  70. Multiple wheelsets
  71. Some quick endurance training suggestions
  72. Water bottle caddy
  73. Racing Build
  74. Achilles Tendon Rupture Recovery
  75. Recommendation on Spin Cycle videos?
  76. Bad skills?
  77. Two-a-day Base? Is it wise?
  78. First Race (SERC/US Cup East #1) Finished
  79. Activities for upper body de-flabbing?
  80. Topeak Extra Cage Mount..reviews?
  81. Noseless or Short Nose Saddle?
  82. Hand Numbness Only When Racing
  83. MHP Dark Matter
  84. Training with weight vest/ankle weights?
  85. INSANITY Training! Off season or pre season!
  86. How Far Back is Forever Behind?
  87. Would you train on a race course during a race?
  88. 29er XC race wheelset
  89. New Hampshire racing
  90. US Cup Pro XCT #1 Bonelli
  91. How to stop overworking one leg?
  92. Go slower, get faster? Need suggestions for my training plan.
  93. How many of you race on a hardtail?
  94. There's some off-season training...
  95. DIY Training Camp
  96. My son worries me
  97. Obesity night at the Olive Garden
  98. Equaling Strengh - legs
  99. Race day nutrition
  100. FTP vs. Elevation
  101. Wicked hawd when the week has limited ride time?
  102. Popularity of 29" Wheels in Racing
  103. Please critique the training program I created
  104. Tubeless PSI..
  105. 2 months till first race am I too late???
  106. Just bought an 2010 Epic frame
  107. Time to start again!
  108. Breathing difficulty during intense efforts?
  109. MTB training movie survey
  110. Water pack for racing
  111. Got Bonelli?
  112. Getting a bike ready for XC Racing.
  113. Energy/Electrolyte Drink
  114. C. King 9mm to 15mm for XC race/End
  115. Trebon
  116. is it ok to take a week of the bike during training season?
  117. Most Efficient Cadence for Hill Climbs
  118. Does it matter if you do intervals on hills or flats?
  119. Fluid trainer resistance?
  120. Custom jersey &shorts?
  121. Iceman Cometh 2011
  122. Is racing with a small Camelbak strange? Sport/Expert class
  123. 15MM and 20mm thru axle forks who's running em for XC ?
  124. XC fork recommendations - longer and lighter than Dart 2
  125. Friel's MTB Training Bible Working for Me
  126. Altered heart rate with change in salt intake?
  127. XC Race Strategy
  128. two bikes for different conditions?
  129. A question for any experienced coach's about days off?
  130. Licensee Question
  131. Sagebrush Safari
  132. 2011 Norco Charger VS 2011 Kona Blast
  133. Best XC racing tire for muddy conditions?
  134. I tweaked my wrist-race in a week...
  135. Advise on recovering from injury?
  136. Texas State Championship XC Series starts this weekend
  137. Did I do this Interval Right? Is this the right interval to be doing?
  138. State of Pro XC Racing In The U.S.
  139. straining gluts
  140. Shimano XTC PD-M980 VS CB'S Eggbeaters
  141. XC Shoes
  142. nutrition for Adventure Race
  143. Just decided to start racing, don't know how to train.
  144. Less work, better results... is it possible?
  145. Heart Rate Training - Cold Temperature Question
  146. 3X gear on 2X crank?
  147. Signs of peaking too early?
  148. PowerTap And Rim Combo Recommendation
  149. De-coupling
  150. Train on 26er, race on 29er?
  151. Fatigue management
  152. Staionary trainer, looking for suggestions
  153. Estimating calorie output (kJ) for MTB rides?
  154. I have the next 4 days off and want to ride 4 times…
  155. Recovery after overtraining
  156. How to lose that last 5 pounds
  157. Recommended text on Power Training, please?
  158. Sponsorship Survey
  159. Training at 50
  160. Speedplay Syzr
  161. First 6 hour race: Can I ride my other mountain bike?
  162. Ibis Mojo SL vs Pivot 5.7 vs ?
  163. Results for Foothill Classic - Bakersfield ????
  164. Duo team for Old Pueblo needs one person
  165. What To Expect From A Coach
  166. Duo Team Available 24 hrs Old Pueblo
  167. Newbie Training Advice
  168. road racing is for wimps
  169. How to retain more water?
  170. Catching a cold
  171. Voodoo Sobo vs Yeti Arc
  172. Trainer question (not the usual ones)
  173. Inablility to top 90% Max HR
  174. Need some help with a training plan?
  175. Leg Exercises
  176. Guts N Glory 12hr Race May 28th in Comfort, TX.
  177. Race Sagebrush on 1X9. Thoughts?
  178. Personal Time Trial Record
  179. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  180. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  181. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  182. Training Check In: How's it going?
  183. ETFA/Route 66 Race Rigs
  184. Nevegal 2.1 at the front for XC racing?
  185. 2x9 Gearing for a 26" Hardtail
  186. Compex EMS Muscle Stimulator
  187. Not muscle cramps but..
  188. Getting the itch ..
  189. Miss Rides a Lot interview
  190. Specialized Epic Expert Carbon EVO R opinions?
  191. How well does honey mix with water?
  192. How early?
  193. Muscular endurance progression
  194. Clipless or Platform Pedals for XC Racing?
  195. Eating while racing?
  196. Core and strength training on rest days or riding days?
  197. What bike should I get?
  198. Train to race, or race to train?
  199. When it comes--From trainer to road
  200. Anyone race a Blur LT or Remedy?
  201. Piranha Pit Photos
  202. CX Worlds
  203. Spring Thaw
  204. Whiskey off road 50 in Prescott?
  205. what tools/gear to take on first race??
  206. delete me
  207. Do you stalk your competition?
  208. Race Tire For 29er
  209. Flat bars vs Low Riser bars on 29er?
  210. Sponsor Iron-ons?
  211. Race Day: With Age Comes Wisdom
  212. Coaching lawsuits?
  213. Base training @ an hour a day?
  214. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  215. Social issues surrounding racing and training
  216. Who's weight training this winter?
  217. Check out the latest article on Trans-Sylvania
  218. Weight Loss Plateau & Spare Tire
  219. Great video
  220. Anyone already raced in 2011?
  221. Race with bottles or camelback?
  222. Keeping the focus
  223. I Hate This Time of Year
  224. How much training is enough
  225. Starting at Cat 2?
  226. Training Volume Poll:
  227. Breaking into XC Racing - Also a ? about Giant XTC 1
  228. Shaving?
  229. Riding in the snow questions.
  230. Specialized BRAIN (mechanics of it)
  231. Could someone PLEASE help me!?
  232. new xc bike
  233. Disc brake of choice for XC race..
  234. Help me ease back into it
  235. Race Organizers---Chip Timing...
  236. Training Questions
  237. push ups
  238. Indoor trainer videos??
  239. Nausea after exercising
  240. Lactate Threshold Test
  241. Going Down Fast!
  242. Flipping the Stem for Racing?
  243. Is an XC Race Bike for Everyone?
  244. Anyone want to help me with a handlebar?
  245. Training at night nutrition
  246. Avoiding sickness - anyone had success?
  247. advice wanted for yet another fat loss quest.
  248. Threshold workouts.
  249. 24 Hours of Moab
  250. On-line Racing-Indoors on your trainer...