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  1. advantages of reducing q-factor
  2. Tales from the Pain Cave: The Front Range 60…WTF guys??
  3. XC Race in Slum ?!?!
  4. Weight loss *and* a successful season?
  5. Do low branches equal technical feature?
  6. FRENCH CREEK On the Rocks 2011
  7. If I'm cutting calories, do I still need to hit the daily protein minimum?
  8. Heart rate monitor while racing?
  9. Pre-riding
  10. WKO users
  11. Off-road Duathlon
  12. Better day for racing?
  13. Pre Race Meal
  14. How to reduce the Q factor on XT crank
  15. Starting the racing season without trail riding time...
  16. How much road bike training for competitive CAT1 racers?
  17. Help me: I suck at short races
  18. what's the most time you've taken off.....
  19. Ankle Pain!!!!!
  20. Listening to your body
  21. gym days with cycling
  22. Why no XC 69ers?
  23. Finished a race for the first time and won! (race report)
  24. Does anybody miss the self sufficiency ethic of old?
  25. Good XC HT Rims?
  26. Slightly annoying..
  27. Looking For Tips On Skill I'm Lacking
  28. Left Leg Dominate VS. Right Leg Dominate?
  29. i have a cold 3 days before a race
  30. Syllamo 50 miler spot available
  31. Full Suspension in the World Cup
  32. Fitness question: how to lose gut?
  33. SS Racers - Do you need longer recovery?
  34. The 26 hardtail will never die in World cup racing
  35. Getting a Sponsorship?
  36. inarticulate interval rambling questions!
  37. Just signed up for my first race in like 15 years!
  38. Racing with a Go Pro on stem mount
  39. Stybar pounding the fruit
  40. Any suggestions for a longer lasting chain?
  41. Race or Bail after disasterous April training?
  42. Canyon Nerve XC - Package Forwarding
  43. 2007 Specialized Epic Expert ( Did I make a good choice?)
  44. CAT 3 Female Racers Need for Volunteer Experiment
  45. Wondering how single speeders train with HR?
  46. race report ( 2nd one ever)
  47. New Englanders... 4/30 UMass Amherst Orchard Assault
  48. One bump a 29" won't help with...
  49. Big Air!, how to use?
  50. New to Racing..Downihill Help?
  51. Tips to kickin the sweet tooth.
  52. Training Between Races
  53. strength session and race pace riding on same day a good idea?
  54. Max HR Q?
  55. Looking for a new hardtail frame.
  56. Cross or Road Bike?
  57. Leadville Qualifier - crosspost
  58. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  59. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  60. Final Sprint - Spinning out 2x10 Drivetrains
  61. Training and Travel
  62. Anyone Built These Rollers
  63. massage 1 day prior to race...good or bad??
  64. seat and handlebar setups
  65. Fat Tire Classic
  66. Typical Workout Schedule for a Race (A) Week?
  67. Computer Display Whilst Racing
  68. Heart rate moniter and calories burned
  69. recovery ride vs complete day off?
  70. Worst race ever?
  71. Gaining Muscular Endurance?
  72. Thinking of throwing in the towel :-(
  73. Paid SPAM: Powertap w/ extras
  74. Best endurance ever...but high end is missing...should I be worried?
  75. XC Saddles
  76. Crank Ratios
  77. 1UpUSA trainer : Am I one of a kind?
  78. 2011 Trek 8500? What?
  79. Run Mtbike Swim ?
  80. Training/Riding Time?
  81. Fox terralogic??
  82. Energy gels, flasks and retaining mechanisms
  83. Should I buy a new bike?
  84. Time left on the course
  85. Average heart rate during a race higher than should be possible
  86. Training Intervals and Commuting
  87. two twins climbing same hill
  88. SS racers - different gear for racing vs. training?
  89. How to transition from warm up to race?
  90. Another noob first race story...
  91. Selle Italia Flow Saddles
  92. marysville intergalactic/pa relay
  93. How much to shave
  94. First Race of the Year
  95. Mental strength / prep / visualization?
  96. when to start high intensity???
  97. Do carbon-soled race shoes help a lot?
  98. Racing with 1x10 gearing?
  99. Dropping weight & How often can I do this sort of workout?
  100. Kenda Cup #2 Fontana Pro videos
  101. Bucket List
  102. Switching from SS racing to geared racing....ouch
  103. Tranining load during build (using TRIMP/TSS)
  104. Preperation for 40km [25 mile race]
  105. Need more veggies
  106. I cramped big time today in XC race..
  107. To the gentleman who insist on littering their gel packets...
  108. MTB power meter thread.
  109. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  110. Translate Please Need Help
  111. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  112. 2012 Olympic XC course... A Preview
  113. What gear combo while racing?
  114. Ramble Round Prattsburgh
  115. Annoying Lezyne floor pump..
  116. Simple Training Plan?
  117. How to stop your muscles turning back to fat,
  118. Crossfit and Cycling: Does it Make Sense
  119. Return to racing as a new dad
  120. Racing in NorCal
  121. I need your help...
  122. Group ride whore
  123. Multiple wheelsets
  124. Some quick endurance training suggestions
  125. Water bottle caddy
  126. Racing Build
  127. Achilles Tendon Rupture Recovery
  128. Recommendation on Spin Cycle videos?
  129. Bad skills?
  130. Two-a-day Base? Is it wise?
  131. First Race (SERC/US Cup East #1) Finished
  132. Activities for upper body de-flabbing?
  133. Topeak Extra Cage Mount..reviews?
  134. Noseless or Short Nose Saddle?
  135. Hand Numbness Only When Racing
  136. MHP Dark Matter
  137. Training with weight vest/ankle weights?
  138. INSANITY Training! Off season or pre season!
  139. How Far Back is Forever Behind?
  140. Would you train on a race course during a race?
  141. 29er XC race wheelset
  142. New Hampshire racing
  143. US Cup Pro XCT #1 Bonelli
  144. How to stop overworking one leg?
  145. Go slower, get faster? Need suggestions for my training plan.
  146. How many of you race on a hardtail?
  147. There's some off-season training...
  148. DIY Training Camp
  149. My son worries me
  150. Obesity night at the Olive Garden
  151. Equaling Strengh - legs
  152. Race day nutrition
  153. FTP vs. Elevation
  154. Wicked hawd when the week has limited ride time?
  155. Popularity of 29" Wheels in Racing
  156. Please critique the training program I created
  157. Tubeless PSI..
  158. 2 months till first race am I too late???
  159. Just bought an 2010 Epic frame
  160. Time to start again!
  161. Breathing difficulty during intense efforts?
  162. MTB training movie survey
  163. Water pack for racing
  164. Got Bonelli?
  165. Getting a bike ready for XC Racing.
  166. Energy/Electrolyte Drink
  167. C. King 9mm to 15mm for XC race/End
  168. Trebon
  169. is it ok to take a week of the bike during training season?
  170. Most Efficient Cadence for Hill Climbs
  171. Does it matter if you do intervals on hills or flats?
  172. Fluid trainer resistance?
  173. Custom jersey &shorts?
  174. Iceman Cometh 2011
  175. Is racing with a small Camelbak strange? Sport/Expert class
  176. 15MM and 20mm thru axle forks who's running em for XC ?
  177. XC fork recommendations - longer and lighter than Dart 2
  178. Friel's MTB Training Bible Working for Me
  179. Altered heart rate with change in salt intake?
  180. XC Race Strategy
  181. two bikes for different conditions?
  182. A question for any experienced coach's about days off?
  183. Licensee Question
  184. Sagebrush Safari
  185. 2011 Norco Charger VS 2011 Kona Blast
  186. Best XC racing tire for muddy conditions?
  187. I tweaked my wrist-race in a week...
  188. Advise on recovering from injury?
  189. Texas State Championship XC Series starts this weekend
  190. Did I do this Interval Right? Is this the right interval to be doing?
  191. State of Pro XC Racing In The U.S.
  192. straining gluts
  193. Shimano XTC PD-M980 VS CB'S Eggbeaters
  194. XC Shoes
  195. nutrition for Adventure Race
  196. Just decided to start racing, don't know how to train.
  197. Less work, better results... is it possible?
  198. Heart Rate Training - Cold Temperature Question
  199. 3X gear on 2X crank?
  200. Signs of peaking too early?
  201. PowerTap And Rim Combo Recommendation
  202. De-coupling
  203. Train on 26er, race on 29er?
  204. Fatigue management
  205. Staionary trainer, looking for suggestions
  206. Estimating calorie output (kJ) for MTB rides?
  207. I have the next 4 days off and want to ride 4 times…
  208. Recovery after overtraining
  209. How to lose that last 5 pounds
  210. Recommended text on Power Training, please?
  211. Sponsorship Survey
  212. Training at 50
  213. Speedplay Syzr
  214. First 6 hour race: Can I ride my other mountain bike?
  215. Ibis Mojo SL vs Pivot 5.7 vs ?
  216. Results for Foothill Classic - Bakersfield ????
  217. Duo team for Old Pueblo needs one person
  218. What To Expect From A Coach
  219. Duo Team Available 24 hrs Old Pueblo
  220. Newbie Training Advice
  221. road racing is for wimps
  222. How to retain more water?
  223. Catching a cold
  224. Voodoo Sobo vs Yeti Arc
  225. Trainer question (not the usual ones)
  226. Inablility to top 90% Max HR
  227. Need some help with a training plan?
  228. Leg Exercises
  229. Guts N Glory 12hr Race May 28th in Comfort, TX.
  230. Race Sagebrush on 1X9. Thoughts?
  231. Personal Time Trial Record
  232. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  233. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  234. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  235. Training Check In: How's it going?
  236. ETFA/Route 66 Race Rigs
  237. Nevegal 2.1 at the front for XC racing?
  238. 2x9 Gearing for a 26" Hardtail
  239. Compex EMS Muscle Stimulator
  240. Not muscle cramps but..
  241. Getting the itch ..
  242. Miss Rides a Lot interview
  243. Specialized Epic Expert Carbon EVO R opinions?
  244. How well does honey mix with water?
  245. How early?
  246. Muscular endurance progression
  247. Clipless or Platform Pedals for XC Racing?
  248. Eating while racing?
  249. Core and strength training on rest days or riding days?
  250. What bike should I get?