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  1. 2010 Orchard Assault XC RACE
  2. Low heart rate
  3. Please help with a new XC race bike
  4. Stone's Throw Short Track Series
  5. Need Advice..First Race on the 15th
  6. Mellow Johnny's
  7. First Race Completed, Need More!
  8. 290lbs + Carbon?
  9. Crank Arm length: Road vs Mountain?
  10. Knee pain and numbness
  11. What Training has done for me..
  12. Houffalize 2010 : pro bikes
  13. training tips for my first race
  14. racing tips
  15. 1 x 10 set-up
  16. Moving up
  17. Building Endurace w/o Miles on the Bike?
  18. 2010 Nelson County Bike Festival - Virginia - August 28/29, 2010
  19. Race Day ONLY Wheelset Hubs?
  20. The body is weird
  21. Leg Cramps
  22. Firecracker 50 nutrition hydration
  23. Warm-ups
  24. Do you find racing to be addictive?
  25. e.13 xcx
  26. 2011 Rocky Mountain Element RSL
  27. cadence for ME intervals
  28. Training for fast starts
  29. Pre ride warm up
  30. New energy drink science...
  31. Where to go from here...
  32. XC and long(ish) stems...
  33. blurred vision after racing/exertion?
  34. Is my heart rate too high?
  35. Noob questions on how to become faster..
  36. exercise induced asthma??
  37. iBike for offroad?
  38. 1st Race of the season is finally under my wheels
  39. The Houffalize Thread
  40. Training for 2010 nationals
  41. Tube(less) Advice Needed:
  42. 29er as a road trainer
  43. Nutrition books
  44. First Greenbrier Race
  45. Chain catcher, Third Eye, etc
  46. Race Scoring Software
  47. Possible new fork purchase...
  48. My O Cup extravaganza and first race in a decade+
  49. NorthEast - Conti Race Kings UST Help
  50. geometry ?
  51. Best bottle cages (anti ejection edition)
  52. The right tool
  53. 6'1" top tube length and saddle to bar drop?....
  54. racing in mud
  55. New road bike pedals needed, HELP PLEASE (warning no mtb content)
  56. drinking and arcing
  57. Best Measurements for XC?
  58. When to reset racing expectations:
  59. I'm sick, race sunday....
  60. Tire recomendation for wet rocks at Greenbrier
  61. Who races SS in non-SS class?
  62. Training Week Before Race..
  63. New XTR
  64. Shout out for base training and LMN, Poncherelli and whoever recommended it
  65. power tap or wheelset.
  66. Food for Training?
  67. Losing 1 lb off body VS Losing 1 lb off frame
  68. wife has ache
  69. UCI MTB video takes a page from Olympics...
  70. XC Race Tire Setup
  71. Coming Back to Racing - What bike ?
  72. seatpost spacer question
  73. Allison Dunlap Training
  74. First XC Race...best training tips
  75. XC Race gear checklist
  76. Pre race rides
  77. VooDoo Challenge for a Cure MTB Race May 23
  78. Importance of Cadence is what?
  79. World Cups and Volcanoes
  80. 2 Races in 2 Days
  81. 2007/8 trek top fuel 9.9 vs. 2010 Giant Anthem x1
  82. Adding running to your training program
  83. Should I be moving up?
  84. Cadence
  85. High Metabolism is Bad?
  86. Riding flat burns the most?
  87. Casual sunglasses that can be used for training, visa versa
  88. Coming from Weight Training...Lactic Acid a concern?
  89. Local summer series
  90. Race time vs. Workout time
  91. Cramping Prevention?
  92. Training with wired jaw?
  93. Ok, Let's Start Training....Again
  94. Slowin down that heart rate
  95. Any chain lube recommendations?
  96. How does your road bike size compare
  97. Food on race day
  98. Is it sandbagging?
  99. I did it!
  100. How to race well in the mud?
  101. Race Breathing
  102. Loss of cardio
  103. Training
  104. Effective Weight loss technique
  105. How much harder riding?
  106. Anybody running XX
  107. tips for pre-race sleeping?
  108. USAC Upgrade Question
  109. Man Down: whybotherme
  110. What Class should I race?
  111. Do you have a coach?
  112. Tyres?
  113. If money was no object..what bike would you buy?
  114. Sea otter Cat 1 race ?'s
  115. training milestone
  116. What do you do to have "fresh legs?"
  117. Which class should I race my SS in?
  118. Which class should I race my SS in?
  119. A little help with a training question
  120. Some Questions From a Young Racer
  121. Titus Racer X with Crank Brother Cobalts for sale
  122. Power Toc
  123. Calf Cramps
  124. XC Races in or near Olympia WA
  125. Race question 29er vs 26er??
  126. Maros Bike XCO Cup - UCI Class 2
  127. How much "Eye of the Tiger" in your racing?
  128. 10 watts difference in drivetrain friction between singlespeed and geared?
  129. Summer Solstice 24 hour any riders needed?
  130. How is your racing season going?
  131. A good road bike for an Ironman?
  132. Pueblo, Co XC MTB Race for Diabetes!!!!
  133. Tire Question
  134. Santa Ynez Valley Classic
  135. Head angle and racing
  136. training after too much time off.
  137. Waxing vs Shaving
  138. Energy bars that work best with braces??
  139. Preferred XC Racing Position: Stretched out vs More upright
  140. Medical Question (Long)
  141. How do you carry your tire changing stuff?
  142. Does anyone ride different crank lengths on different bikes?
  143. Consensus on toughest sidewalls
  144. Any isues Converting a normal Conti Race King Tubeless?
  145. General Mid-Upper back pain
  146. USA cycling license additional benifits?
  147. James Williamson Dies Mysteriously at the Absa Cape Epic
  148. 2nd race of the season!!!
  149. Camelback or not?
  150. Stomach Flu Recovery & Racing
  151. wearing a team kit -- but not on the team
  152. titus carbon X
  153. Cat 1 to Pro Upgrade
  154. Avoiding "Hitting the wall"?
  155. Motobecane for racing?
  156. What is SHO-AIR??
  157. Indoor versus Outdoor Power
  158. Back pain only on races?
  159. cleat setup advice
  160. XC Racing wheels?
  161. Race Pace Heartrate Avg????
  162. lactate threshold test?
  163. rock shox tora question
  164. Road bike vs MTB fit
  165. Good all around but raceable 26" tubless tires
  166. Anyone racing Keyesville Classic?
  167. Keiser M3 powermeter seems off
  168. Early morning food for teen.
  169. PM Users - Interval mode/Avg Power
  170. Tabata Interval Training
  171. Compression socks for training
  172. XC racers have no skills
  173. Road bike=knee pain. Mountain bike=no pain
  174. How long to rest after being sick??
  175. Periodization software - What do you use?
  176. protesting race results
  177. What Bike??
  178. Training with Low Thyroid Function
  179. Lifelong runner, new to racing mountain bikes
  180. Carbon cranks
  181. Tinker gets 11th place in Cali..
  182. Keeping Endurance in Late Build/Peak
  183. eBay bike purchase gone bad; ruined frame??
  184. Lower Back Pain- Help!
  185. Commuting by Bike
  186. cracked ribs
  187. weight training & ss-ing
  188. Stealth hubs for xc racing?
  189. training info for 13 year old
  190. sport or novice
  191. strength to weight ratio and racing class
  192. thoughts on racing in europe
  193. Training for what
  194. How much slower are singlespeeds/how much faster are singlespeed riders?
  195. Help me lose 10lbs
  196. My Trainer Blessing or Curse?
  197. 1x9 for racing ?
  198. 2 water bottles...what's in YOURS?
  199. 26 vs 29 time trail tests?
  200. Optimal Race Weight
  201. 2X20 variations
  202. Just upgraded to Cat 1
  203. Appendectomy Recovery
  204. Are tubeless tires ok for xc?
  205. Interval question?
  206. resting heart rate
  207. First race completed...what next with training.
  208. Training for my first duathlon
  209. Tire Pressure 101
  210. Greetings!
  211. The XC Racing and Training Master Thread (FAQ) v1.0
  212. Snacks when training
  213. MTB road training??
  214. Rubber Toe Studs?
  215. Milestone and frustration
  216. Clamp on trainer or Spinner bike?
  217. Hyper extended knee recovery time?
  218. Need Opinion
  219. Race day diet
  220. First race, what to expect
  221. Which one should buy? 3 road bikes only can buy one!
  222. Southern California MTB/XC races??????
  223. What kind of gains to expect with Anaerobic Threshold training?
  224. What did you do today?
  225. Anyone running 120mm fork over 100mm?
  226. Any recovery secrets for older guys?
  227. G2 Fork on Non-Fisher Frame
  228. First season, playing the game. Advice?
  229. Has anyone tried Sportlegs?????
  230. Lactate Threshold Testing worthwhile?
  231. Photos of trail damaged down tubes
  232. Keep clipping in, or ride the flats again?
  233. Racing on Stumpjumper FSR
  234. SRAM XX Maremma Cup Race Report
  235. Sette Edge Xtrolite G7 Aluminum Mountain Frame
  236. GT Zaskar Frame
  237. Training.
  238. Help understand racing classes.
  239. Sid XX and Sid XX World Cup service intervals
  240. Keyesville classic xc course route?
  241. Heart Rate Question
  242. How much fitness do you lose after a week off?
  243. Clipping in at race starts ?
  244. Heart Rate worries
  245. Computrainer owners want a challenge?
  246. day off feel lazy
  247. 20 years ago....a new fangled sport
  248. hydraulic vs. cable
  249. On a budget, is a power tap worth the $$$$?
  250. does anybody race for fun?