XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

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  1. Pre Race Meal
  2. How to reduce the Q factor on XT crank
  3. Starting the racing season without trail riding time...
  4. How much road bike training for competitive CAT1 racers?
  5. Help me: I suck at short races
  6. what's the most time you've taken off.....
  7. Ankle Pain!!!!!
  8. Listening to your body
  9. gym days with cycling
  10. Why no XC 69ers?
  11. Finished a race for the first time and won! (race report)
  12. Does anybody miss the self sufficiency ethic of old?
  13. Good XC HT Rims?
  14. Slightly annoying..
  15. Looking For Tips On Skill I'm Lacking
  16. Left Leg Dominate VS. Right Leg Dominate?
  17. i have a cold 3 days before a race
  18. Syllamo 50 miler spot available
  19. Full Suspension in the World Cup
  20. Fitness question: how to lose gut?
  21. SS Racers - Do you need longer recovery?
  22. The 26 hardtail will never die in World cup racing
  23. Getting a Sponsorship?
  24. inarticulate interval rambling questions!
  25. Just signed up for my first race in like 15 years!
  26. Racing with a Go Pro on stem mount
  27. Stybar pounding the fruit
  28. Any suggestions for a longer lasting chain?
  29. Race or Bail after disasterous April training?
  30. Canyon Nerve XC - Package Forwarding
  31. 2007 Specialized Epic Expert ( Did I make a good choice?)
  32. CAT 3 Female Racers Need for Volunteer Experiment
  33. Wondering how single speeders train with HR?
  34. race report ( 2nd one ever)
  35. New Englanders... 4/30 UMass Amherst Orchard Assault
  36. One bump a 29" won't help with...
  37. Big Air!, how to use?
  38. New to Racing..Downihill Help?
  39. Tips to kickin the sweet tooth.
  40. Training Between Races
  41. strength session and race pace riding on same day a good idea?
  42. Max HR Q?
  43. Looking for a new hardtail frame.
  44. Cross or Road Bike?
  45. Leadville Qualifier - crosspost
  46. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  47. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  48. Final Sprint - Spinning out 2x10 Drivetrains
  49. Training and Travel
  50. Anyone Built These Rollers
  51. massage 1 day prior to race...good or bad??
  52. seat and handlebar setups
  53. Fat Tire Classic
  54. Typical Workout Schedule for a Race (A) Week?
  55. Computer Display Whilst Racing
  56. Heart rate moniter and calories burned
  57. recovery ride vs complete day off?
  58. Worst race ever?
  59. Gaining Muscular Endurance?
  60. Thinking of throwing in the towel :-(
  61. Paid SPAM: Powertap w/ extras
  62. Best endurance ever...but high end is missing...should I be worried?
  63. XC Saddles
  64. Crank Ratios
  65. 1UpUSA trainer : Am I one of a kind?
  66. 2011 Trek 8500? What?
  67. Run Mtbike Swim ?
  68. Training/Riding Time?
  69. Fox terralogic??
  70. Energy gels, flasks and retaining mechanisms
  71. Should I buy a new bike?
  72. Time left on the course
  73. Average heart rate during a race higher than should be possible
  74. Training Intervals and Commuting
  75. two twins climbing same hill
  76. SS racers - different gear for racing vs. training?
  77. How to transition from warm up to race?
  78. Another noob first race story...
  79. Selle Italia Flow Saddles
  80. marysville intergalactic/pa relay
  81. How much to shave
  82. First Race of the Year
  83. Mental strength / prep / visualization?
  84. when to start high intensity???
  85. Do carbon-soled race shoes help a lot?
  86. Racing with 1x10 gearing?
  87. Dropping weight & How often can I do this sort of workout?
  88. Kenda Cup #2 Fontana Pro videos
  89. Bucket List
  90. Switching from SS racing to geared racing....ouch
  91. Tranining load during build (using TRIMP/TSS)
  92. Preperation for 40km [25 mile race]
  93. Need more veggies
  94. I cramped big time today in XC race..
  95. To the gentleman who insist on littering their gel packets...
  96. MTB power meter thread.
  97. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  98. Translate Please Need Help
  99. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  100. 2012 Olympic XC course... A Preview
  101. What gear combo while racing?
  102. Ramble Round Prattsburgh
  103. Annoying Lezyne floor pump..
  104. Simple Training Plan?
  105. How to stop your muscles turning back to fat,
  106. Crossfit and Cycling: Does it Make Sense
  107. Return to racing as a new dad
  108. Racing in NorCal
  109. I need your help...
  110. Group ride whore
  111. Multiple wheelsets
  112. Some quick endurance training suggestions
  113. Water bottle caddy
  114. Racing Build
  115. Achilles Tendon Rupture Recovery
  116. Recommendation on Spin Cycle videos?
  117. Bad skills?
  118. Two-a-day Base? Is it wise?
  119. First Race (SERC/US Cup East #1) Finished
  120. Activities for upper body de-flabbing?
  121. Topeak Extra Cage Mount..reviews?
  122. Noseless or Short Nose Saddle?
  123. Hand Numbness Only When Racing
  124. MHP Dark Matter
  125. Training with weight vest/ankle weights?
  126. INSANITY Training! Off season or pre season!
  127. How Far Back is Forever Behind?
  128. Would you train on a race course during a race?
  129. 29er XC race wheelset
  130. New Hampshire racing
  131. US Cup Pro XCT #1 Bonelli
  132. How to stop overworking one leg?
  133. Go slower, get faster? Need suggestions for my training plan.
  134. How many of you race on a hardtail?
  135. There's some off-season training...
  136. DIY Training Camp
  137. My son worries me
  138. Obesity night at the Olive Garden
  139. Equaling Strengh - legs
  140. Race day nutrition
  141. FTP vs. Elevation
  142. Wicked hawd when the week has limited ride time?
  143. Popularity of 29" Wheels in Racing
  144. Please critique the training program I created
  145. Tubeless PSI..
  146. 2 months till first race am I too late???
  147. Just bought an 2010 Epic frame
  148. Time to start again!
  149. Breathing difficulty during intense efforts?
  150. MTB training movie survey
  151. Water pack for racing
  152. Got Bonelli?
  153. Getting a bike ready for XC Racing.
  154. Energy/Electrolyte Drink
  155. C. King 9mm to 15mm for XC race/End
  156. Trebon
  157. is it ok to take a week of the bike during training season?
  158. Most Efficient Cadence for Hill Climbs
  159. Does it matter if you do intervals on hills or flats?
  160. Fluid trainer resistance?
  161. Custom jersey &shorts?
  162. Iceman Cometh 2011
  163. Is racing with a small Camelbak strange? Sport/Expert class
  164. 15MM and 20mm thru axle forks who's running em for XC ?
  165. XC fork recommendations - longer and lighter than Dart 2
  166. Friel's MTB Training Bible Working for Me
  167. Altered heart rate with change in salt intake?
  168. XC Race Strategy
  169. two bikes for different conditions?
  170. A question for any experienced coach's about days off?
  171. Licensee Question
  172. Sagebrush Safari
  173. 2011 Norco Charger VS 2011 Kona Blast
  174. Best XC racing tire for muddy conditions?
  175. I tweaked my wrist-race in a week...
  176. Advise on recovering from injury?
  177. Texas State Championship XC Series starts this weekend
  178. Did I do this Interval Right? Is this the right interval to be doing?
  179. State of Pro XC Racing In The U.S.
  180. straining gluts
  181. Shimano XTC PD-M980 VS CB'S Eggbeaters
  182. XC Shoes
  183. nutrition for Adventure Race
  184. Just decided to start racing, don't know how to train.
  185. Less work, better results... is it possible?
  186. Heart Rate Training - Cold Temperature Question
  187. 3X gear on 2X crank?
  188. Signs of peaking too early?
  189. PowerTap And Rim Combo Recommendation
  190. De-coupling
  191. Train on 26er, race on 29er?
  192. Fatigue management
  193. Staionary trainer, looking for suggestions
  194. Estimating calorie output (kJ) for MTB rides?
  195. I have the next 4 days off and want to ride 4 times…
  196. Recovery after overtraining
  197. How to lose that last 5 pounds
  198. Recommended text on Power Training, please?
  199. Sponsorship Survey
  200. Training at 50
  201. Speedplay Syzr
  202. First 6 hour race: Can I ride my other mountain bike?
  203. Ibis Mojo SL vs Pivot 5.7 vs ?
  204. Results for Foothill Classic - Bakersfield ????
  205. Duo team for Old Pueblo needs one person
  206. What To Expect From A Coach
  207. Duo Team Available 24 hrs Old Pueblo
  208. Newbie Training Advice
  209. road racing is for wimps
  210. How to retain more water?
  211. Catching a cold
  212. Voodoo Sobo vs Yeti Arc
  213. Trainer question (not the usual ones)
  214. Inablility to top 90% Max HR
  215. Need some help with a training plan?
  216. Leg Exercises
  217. Guts N Glory 12hr Race May 28th in Comfort, TX.
  218. Race Sagebrush on 1X9. Thoughts?
  219. Personal Time Trial Record
  220. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  221. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  222. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  223. Training Check In: How's it going?
  224. ETFA/Route 66 Race Rigs
  225. Nevegal 2.1 at the front for XC racing?
  226. 2x9 Gearing for a 26" Hardtail
  227. Compex EMS Muscle Stimulator
  228. Not muscle cramps but..
  229. Getting the itch ..
  230. Miss Rides a Lot interview
  231. Specialized Epic Expert Carbon EVO R opinions?
  232. How well does honey mix with water?
  233. How early?
  234. Muscular endurance progression
  235. Clipless or Platform Pedals for XC Racing?
  236. Eating while racing?
  237. Core and strength training on rest days or riding days?
  238. What bike should I get?
  239. Train to race, or race to train?
  240. When it comes--From trainer to road
  241. Anyone race a Blur LT or Remedy?
  242. Piranha Pit Photos
  243. CX Worlds
  244. Spring Thaw
  245. Whiskey off road 50 in Prescott?
  246. what tools/gear to take on first race??
  247. delete me
  248. Do you stalk your competition?
  249. Race Tire For 29er
  250. Flat bars vs Low Riser bars on 29er?