XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. UCI Marathon World champs
  2. behind the saddle descending
  3. End of season already?
  4. Best gym in Seattle for cyclists that want to spin.
  5. Race Preparation
  6. New pedals
  7. Trouble with sleep after intense training
  8. Aching thighs
  9. Training while waiting on rain to pass and trail to dry......
  10. Doping in Mountain Biking
  11. 95mm Stems?
  12. 431 grams less..
  13. Kickers on Course
  14. Kona Magic Link in an XC race bike package
  15. How'd you get sponsored? - And other ankle biter questions...
  16. What climbs better - 2x10 or 3x9?(X-Post)
  17. SRAM XX vs. Shimano XTR
  18. Need an opinion on a some bikes
  19. Dress code for MTB racing????
  20. Recovery after 100k
  21. Can someone help me understand over/under
  22. First Timer Race Advice?
  23. Tales from the Pain Cave: The Laramie Enduro (with power data)
  24. the fundamentals of riding?
  25. Best heart rate zone?
  26. Race pics of yourself
  27. XC racing and offroad tri's
  28. Val di Sole
  29. Giant Anthem Vs. Intense Spider XVP
  30. XC Power-file Review
  31. Cat 3 or Cat 2
  32. What to eat during a longer race??
  33. Can I do this in 30 days? Looking for advice on training.
  34. I quit racing XC
  35. Lactic threshold variability
  36. How to drop weight, it won't come off!!!
  37. West Texas Championship Series
  38. Laramie Enduro
  39. Lydiard method? (LMN, input please)
  40. XT 10 speed: hot or not
  41. one tire for all or swap just before race?
  42. Pre Race Music
  43. WC: Champery
  44. Growth...
  45. Racing season over, road bikes and some other stuff...
  46. Carbon Fibre 650 from KHS?
  47. The Expert Podium
  48. Balance trail riding with training
  49. Performance tests
  50. When does it define as wet condition and mud condition
  51. Do you 'cross?
  52. To lock-out or to not lock-out... that is the question?
  53. from 26 to 29 and back to 26
  54. USA Cycling MTB National Championship PHOTOS!
  55. hello!! new to xc
  56. Maintaining Fitness On Vacation
  57. High Cascade 100 - Aug 7, Bend OR almost full!
  58. training software - mac
  59. Race strategies
  60. Input please....
  61. Flat & smooth DH - Workouts (X-post Endurance)
  62. MTB Nationals Photos
  63. Racing Ralph or Rocket Ron?
  64. Embaressed! Need descending tips!!!
  65. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  66. Singapore National Mountainbike Championship - Bukit Timah 2010
  67. Proper Racing Conduct For 1st Timer?
  68. Pool..
  69. First good set of hills on new Powertap...
  70. Quad cramp...
  71. battle at the bend
  72. World Bicycle Relief Fundraiser and Raffle!!
  73. fatigue? mid-season lull? hot temps.
  74. Hill Climbing Weakness, what do you do?
  75. bike fit question
  76. lap counts for US Nats?
  77. Qualifying for USA Cycling MTB National Championships?
  78. upgrade the old bike? or sell and buy a new bike?
  79. XC Bike Help
  80. Chequamegon bike
  81. SoNoMas Registration Opens
  82. Deciding what to build???
  83. Gel Flask/where to mount
  84. Do you drink "recovery" drinks??
  85. Pro XCT Finals Cross Country Photos
  86. T.E.A.M. FUJI at HOTCYCLE
  87. Training advice
  88. Numb back
  89. 10 mile race/ what to eat
  90. AM Bike for xc racing?
  91. Advice on peeing during a mtb race
  92. Pro XCT Finals Time Trial Photos
  93. Recovery
  94. How to join a race team?
  95. Newb Question about which class to race Sport/Clyde
  96. Hive cranks?
  97. Canadian Nationals Thread
  98. NiteRider Pro 600 in a 24hr race question
  99. Watch MTB Nationals LIVE!!
  100. Tales from the Pain Cave: A Firecracker 50 Race Report
  101. Opinions on Bikes
  102. Water and Honey for a 33 mile race...
  103. Racing in extreme heat 100*+
  104. Training & Racing with Costochondritis
  105. Race analysis, more power? How to train?
  106. Pacing
  107. Maxxis aspen exp tire tubless???
  108. Gonna do it...
  109. Passing objects.
  110. Seat post water bottle mount
  111. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  112. Men and Women Combined Mass Start
  113. Trek Top Fuel 8 or Specialized Epic Comp
  114. Rollers or Spinner bike?
  115. Mental defeat? Training for number? Whats your thoughts?
  116. Lower back sore after race
  117. How to peak for three race series over five weeks?
  118. Nutrition for a short 13 mile race
  119. Standing and Pedaling
  120. stomach/esophagus pain when eating after racing hard.
  121. Safe Speed?
  122. Cant get it up (my heart rate...) 2 days after a race
  123. MSC Wildflower Rush Photos!
  124. HR monitor Training
  125. Am I overdoing it?
  126. US Nationals XC Course Map
  127. Race Bike
  128. Which Powertap model to get for roadbike?
  129. who is gluten free?
  130. Glycogen usage
  131. Anyone dealing with sesamoiditis?
  132. Help with injury recovery
  133. When is a 29'er not a 29'er?
  134. taperin' and peakin'
  135. My Supplement Experience: Results or Placebo?
  136. Elings Park Race Photos and Video/Slide Show
  137. Inject a bit of performance or all new steed?
  138. XC race in 4 weeks - need more pace/higher threshhold.
  139. Is winning races good advertising?
  140. Race Etiquette
  141. Power Data for Pro/Elite Cat1 Endurance Males
  142. New Shorts or seat for long ride?
  143. Stay in Hotel before or after?
  144. best XC race bike
  145. exercise bike for training on the days that I canít ride
  146. Leg Strength and other racing questions.
  147. Training Advice for the VT 50 Mountain Bike Race
  148. First race Aug 22nd
  149. Immediate blow up
  150. The Bailey HUNDO Photos!
  151. XC training
  152. my first race with a HR monitor
  153. 12yr old son wants to race xc
  154. UCI Survey on XCO/XCM
  155. Training
  156. Expert/Cat 1 Racers: A rare breed or is there hope?
  157. which bike for a Hill climb 26" or 29" wheels?
  158. Hard tail or FS for trail/race bike
  159. Yeti ASR 5 or Trek Fuel EX 9
  160. I need a near bullet proof tire for my 29er
  161. When do you need protein mix?
  162. Two Recovery Days Needed After Race?
  163. good books for skills and training ?
  164. Full sus XC race frame compatible w/ 120mm fork
  165. Us National Championships.
  166. muddy race coming up...
  167. what is going on?!
  168. A woman in your field?
  169. trainers or Rollers
  170. Anyone know of good "mental training" books?
  171. How many pro/expert racers use altitude tents?
  172. New bike soon, Need help
  173. Verbal assertivness - just do it.
  174. niner air 9 for the cape epic?
  175. hamstrings, glutes too sore..
  176. Help me choose a rim for a Powertap (training)
  177. You can get better...
  178. Top Fuel 9.9 vs S-Works Epic Carbon
  179. Using an mtb on the trainier.
  180. Road bike Required to Cross Train?
  181. Which racing tool would you pick for this course:
  182. burn out
  183. Fat Tire Challenge
  184. Better MTB Performance From Road Training
  185. Training between races
  186. The rigid myth
  187. carb depletion and loading
  188. I'm debating on taking one day a week off the bike
  189. What do you think of the Sidi SRS System?
  190. How many tried a 29er for XC racing but went back...
  191. Next Race. 40% Pavement. More Air?
  192. centering tubeless tyres
  193. Massanutten Hoo-Ha US Cup Triple Crown
  194. TRIMP and trainers/spinners
  195. tapering for 8 hr race
  196. Time to move up in class
  197. Winter Park XC Super Loop?
  198. base miles
  199. ToM strategy
  200. lil help please
  201. Balancing interval training during race season
  202. Carbon or Titanium?
  203. New geometry pain?
  204. Tips for a beginer
  205. another race another flat!
  206. More hills, long paved ones...
  207. Spin Trainer
  208. racing the power bike!
  209. Its about time for a new saddle
  210. what can you drink with perpetuem?
  211. looking for a new bike and would like to do xc racing and maybe some endurance events
  212. What do you lose first?
  213. Hill climbs and why do I suck at them???
  214. Lodging for Nationals in Granby, Colorado
  215. Front Derailleur - chain suck
  216. Training strategy
  217. Moto Doping
  218. Did I "Bonk"? (and other XC Race help needed - longish)
  219. 4th overall to 86th???
  220. FS blah blah blah...
  221. could this bike handle some racing?
  222. 2010 Original Growler Photos!
  223. Drafting/Following/Pacing etiquette in MTB racing
  224. Hills, Hills, and more Hills
  225. Ass Boil Issues
  226. 100k this saturday; have you done one? What was it like for you.
  227. Tires for racing
  228. How to race a 100K?
  229. Gould wins Mellow Johnny's on an Orbea 29er
  230. Abductors seizing up during fireroad climbs
  231. Mellow Johnny's Classic Race Videos
  232. Hutchinson Tubeless ready/tubeless light
  233. Fatty foods....
  234. Knees hurtin a bit
  235. Concentrated hydration
  236. Ride Like You Race??
  237. Intervals and lower intensity on the same day?
  238. 10% off code & FREE shipping for ID tags order-ID4Sports.com
  239. Tire questions.
  240. Optygen
  241. Want to keep a better training log...
  242. Warming up compromised by getting a good place at the Starting Line
  243. First race this week, what to expect
  244. Racing fork dilemma
  245. Warming up before a race
  246. Good Natural Supplement
  247. Eating during a race
  248. Short steep climbing technique
  249. SS for XC training?
  250. how the h3II to you train when it snows on may 22?