XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. Kinetic Road vs Rock n' Roll
  2. 3rd Race: Cat 2 or Cat 3?
  3. Top Fuel or Jamis Dragon Race
  4. I bonked Sunday! Help me not do it again!
  5. ? For you Racers about your chain checking abilities.
  6. ? For you Racers about your chain checking abilities.
  7. Another (stupid) 29er question? No debating here please...just tech info please...
  8. Some new riders racing world cup XCs
  9. Leading a race
  10. teen racer
  11. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k – strategizing for success
  12. Spoiler alert, Unravel the Scratchgravel 2011
  13. Strength
  14. Fellow Racers: Go Get A Physical!
  15. what you think? good deal?
  16. Changing my 1999 Kona Kula for a rocky mountain element
  17. Single track racing
  18. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  19. Descending and handling during a race
  20. Does smokeless tobacco effect VO2Max?
  21. Anybody get longer road cranks to match their mtb?
  22. Motivation
  23. Pro Upgrade Question
  24. Anybody running a 560mm handelbar?
  25. Cool US Cup Photo Contest
  26. tragidy at the Giro
  27. Interval Training Plans for Speed, Strength and Stamina
  28. advantages of reducing q-factor
  29. Tales from the Pain Cave: The Front Range 60…WTF guys??
  30. XC Race in Slum ?!?!
  31. Weight loss *and* a successful season?
  32. Do low branches equal technical feature?
  33. FRENCH CREEK On the Rocks 2011
  34. If I'm cutting calories, do I still need to hit the daily protein minimum?
  35. Heart rate monitor while racing?
  36. Pre-riding
  37. WKO users
  38. Off-road Duathlon
  39. Better day for racing?
  40. Pre Race Meal
  41. How to reduce the Q factor on XT crank
  42. Starting the racing season without trail riding time...
  43. How much road bike training for competitive CAT1 racers?
  44. Help me: I suck at short races
  45. what's the most time you've taken off.....
  46. Ankle Pain!!!!!
  47. Listening to your body
  48. gym days with cycling
  49. Why no XC 69ers?
  50. Finished a race for the first time and won! (race report)
  51. Does anybody miss the self sufficiency ethic of old?
  52. Good XC HT Rims?
  53. Slightly annoying..
  54. Looking For Tips On Skill I'm Lacking
  55. Left Leg Dominate VS. Right Leg Dominate?
  56. i have a cold 3 days before a race
  57. Syllamo 50 miler spot available
  58. Full Suspension in the World Cup
  59. Fitness question: how to lose gut?
  60. SS Racers - Do you need longer recovery?
  61. The 26 hardtail will never die in World cup racing
  62. Getting a Sponsorship?
  63. inarticulate interval rambling questions!
  64. Just signed up for my first race in like 15 years!
  65. Racing with a Go Pro on stem mount
  66. Stybar pounding the fruit
  67. Any suggestions for a longer lasting chain?
  68. Race or Bail after disasterous April training?
  69. Canyon Nerve XC - Package Forwarding
  70. 2007 Specialized Epic Expert ( Did I make a good choice?)
  71. CAT 3 Female Racers Need for Volunteer Experiment
  72. Wondering how single speeders train with HR?
  73. race report ( 2nd one ever)
  74. New Englanders... 4/30 UMass Amherst Orchard Assault
  75. One bump a 29" won't help with...
  76. Big Air!, how to use?
  77. New to Racing..Downihill Help?
  78. Tips to kickin the sweet tooth.
  79. Training Between Races
  80. strength session and race pace riding on same day a good idea?
  81. Max HR Q?
  82. Looking for a new hardtail frame.
  83. Cross or Road Bike?
  84. Leadville Qualifier - crosspost
  85. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  86. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  87. Final Sprint - Spinning out 2x10 Drivetrains
  88. Training and Travel
  89. Anyone Built These Rollers
  90. massage 1 day prior to race...good or bad??
  91. seat and handlebar setups
  92. Fat Tire Classic
  93. Typical Workout Schedule for a Race (A) Week?
  94. Computer Display Whilst Racing
  95. Heart rate moniter and calories burned
  96. recovery ride vs complete day off?
  97. Worst race ever?
  98. Gaining Muscular Endurance?
  99. Thinking of throwing in the towel :-(
  100. Paid SPAM: Powertap w/ extras
  101. Best endurance ever...but high end is missing...should I be worried?
  102. XC Saddles
  103. Crank Ratios
  104. 1UpUSA trainer : Am I one of a kind?
  105. 2011 Trek 8500? What?
  106. Run Mtbike Swim ?
  107. Training/Riding Time?
  108. Fox terralogic??
  109. Energy gels, flasks and retaining mechanisms
  110. Should I buy a new bike?
  111. Time left on the course
  112. Average heart rate during a race higher than should be possible
  113. Training Intervals and Commuting
  114. two twins climbing same hill
  115. SS racers - different gear for racing vs. training?
  116. How to transition from warm up to race?
  117. Another noob first race story...
  118. Selle Italia Flow Saddles
  119. marysville intergalactic/pa relay
  120. How much to shave
  121. First Race of the Year
  122. Mental strength / prep / visualization?
  123. when to start high intensity???
  124. Do carbon-soled race shoes help a lot?
  125. Racing with 1x10 gearing?
  126. Dropping weight & How often can I do this sort of workout?
  127. Kenda Cup #2 Fontana Pro videos
  128. Bucket List
  129. Switching from SS racing to geared racing....ouch
  130. Tranining load during build (using TRIMP/TSS)
  131. Preperation for 40km [25 mile race]
  132. Need more veggies
  133. I cramped big time today in XC race..
  134. To the gentleman who insist on littering their gel packets...
  135. MTB power meter thread.
  136. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  137. Translate Please Need Help
  138. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  139. 2012 Olympic XC course... A Preview
  140. What gear combo while racing?
  141. Ramble Round Prattsburgh
  142. Annoying Lezyne floor pump..
  143. Simple Training Plan?
  144. How to stop your muscles turning back to fat,
  145. Crossfit and Cycling: Does it Make Sense
  146. Return to racing as a new dad
  147. Racing in NorCal
  148. I need your help...
  149. Group ride whore
  150. Multiple wheelsets
  151. Some quick endurance training suggestions
  152. Water bottle caddy
  153. Racing Build
  154. Achilles Tendon Rupture Recovery
  155. Recommendation on Spin Cycle videos?
  156. Bad skills?
  157. Two-a-day Base? Is it wise?
  158. First Race (SERC/US Cup East #1) Finished
  159. Activities for upper body de-flabbing?
  160. Topeak Extra Cage Mount..reviews?
  161. Noseless or Short Nose Saddle?
  162. Hand Numbness Only When Racing
  163. MHP Dark Matter
  164. Training with weight vest/ankle weights?
  165. INSANITY Training! Off season or pre season!
  166. How Far Back is Forever Behind?
  167. Would you train on a race course during a race?
  168. 29er XC race wheelset
  169. New Hampshire racing
  170. US Cup Pro XCT #1 Bonelli
  171. How to stop overworking one leg?
  172. Go slower, get faster? Need suggestions for my training plan.
  173. How many of you race on a hardtail?
  174. There's some off-season training...
  175. DIY Training Camp
  176. My son worries me
  177. Obesity night at the Olive Garden
  178. Equaling Strengh - legs
  179. Race day nutrition
  180. FTP vs. Elevation
  181. Wicked hawd when the week has limited ride time?
  182. Popularity of 29" Wheels in Racing
  183. Please critique the training program I created
  184. Tubeless PSI..
  185. 2 months till first race am I too late???
  186. Just bought an 2010 Epic frame
  187. Time to start again!
  188. Breathing difficulty during intense efforts?
  189. MTB training movie survey
  190. Water pack for racing
  191. Got Bonelli?
  192. Getting a bike ready for XC Racing.
  193. Energy/Electrolyte Drink
  194. C. King 9mm to 15mm for XC race/End
  195. Trebon
  196. is it ok to take a week of the bike during training season?
  197. Most Efficient Cadence for Hill Climbs
  198. Does it matter if you do intervals on hills or flats?
  199. Fluid trainer resistance?
  200. Custom jersey &shorts?
  201. Iceman Cometh 2011
  202. Is racing with a small Camelbak strange? Sport/Expert class
  203. 15MM and 20mm thru axle forks who's running em for XC ?
  204. XC fork recommendations - longer and lighter than Dart 2
  205. Friel's MTB Training Bible Working for Me
  206. Altered heart rate with change in salt intake?
  207. XC Race Strategy
  208. two bikes for different conditions?
  209. A question for any experienced coach's about days off?
  210. Licensee Question
  211. Sagebrush Safari
  212. 2011 Norco Charger VS 2011 Kona Blast
  213. Best XC racing tire for muddy conditions?
  214. I tweaked my wrist-race in a week...
  215. Advise on recovering from injury?
  216. Texas State Championship XC Series starts this weekend
  217. Did I do this Interval Right? Is this the right interval to be doing?
  218. State of Pro XC Racing In The U.S.
  219. straining gluts
  220. Shimano XTC PD-M980 VS CB'S Eggbeaters
  221. XC Shoes
  222. nutrition for Adventure Race
  223. Just decided to start racing, don't know how to train.
  224. Less work, better results... is it possible?
  225. Heart Rate Training - Cold Temperature Question
  226. 3X gear on 2X crank?
  227. Signs of peaking too early?
  228. PowerTap And Rim Combo Recommendation
  229. De-coupling
  230. Train on 26er, race on 29er?
  231. Fatigue management
  232. Staionary trainer, looking for suggestions
  233. Estimating calorie output (kJ) for MTB rides?
  234. I have the next 4 days off and want to ride 4 times…
  235. Recovery after overtraining
  236. How to lose that last 5 pounds
  237. Recommended text on Power Training, please?
  238. Sponsorship Survey
  239. Training at 50
  240. Speedplay Syzr
  241. First 6 hour race: Can I ride my other mountain bike?
  242. Ibis Mojo SL vs Pivot 5.7 vs ?
  243. Results for Foothill Classic - Bakersfield ????
  244. Duo team for Old Pueblo needs one person
  245. What To Expect From A Coach
  246. Duo Team Available 24 hrs Old Pueblo
  247. Newbie Training Advice
  248. road racing is for wimps
  249. How to retain more water?
  250. Catching a cold