XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

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  1. Arms cramping??
  2. good base, good build equals low heart rate?
  3. Advice on Training
  4. Pacing for cat 1 race
  5. Why Can't Cycling Organiziations Weed Out Sandbagging?
  6. Gym "Spin Classes" - Yes/No?
  7. Post-race stomach discomfort
  8. Definitive/Authoritative Training Book/s?
  9. Annadel 2010 Registration Soon to Open
  10. Performing better with help
  11. Left arm goes numb?
  12. SoNoMas: Sunday, August 29th
  13. The Emily Batty thread
  14. Now racing, need a 2 month training plan
  15. The Escape VA's Premeir point to point race is back
  16. Windham World Cup
  17. Peaking. How often and how?
  18. Training session question
  19. XC Racing in Prep. School in New England
  20. 20k time trial as a training tool?
  21. Running problem!
  22. Team USA 2010 (World Championships)
  23. Base training advice please.
  24. What GPS do you guys use for training?
  25. How do you ration your effort ?
  26. no more low-normal rear d for new shimano
  27. 8 Hour enduro!! Strategy??? 2 man team.
  28. Another what bike ?
  29. Results, FIRST TIME RACER thread
  30. Tour de Timor
  31. Pls recommend some tires for me
  32. UCI Marathon World champs
  33. behind the saddle descending
  34. End of season already?
  35. Best gym in Seattle for cyclists that want to spin.
  36. Race Preparation
  37. New pedals
  38. Trouble with sleep after intense training
  39. Aching thighs
  40. Training while waiting on rain to pass and trail to dry......
  41. Doping in Mountain Biking
  42. 95mm Stems?
  43. 431 grams less..
  44. Kickers on Course
  45. Kona Magic Link in an XC race bike package
  46. How'd you get sponsored? - And other ankle biter questions...
  47. What climbs better - 2x10 or 3x9?(X-Post)
  48. SRAM XX vs. Shimano XTR
  49. Need an opinion on a some bikes
  50. Dress code for MTB racing????
  51. Recovery after 100k
  52. Can someone help me understand over/under
  53. First Timer Race Advice?
  54. Tales from the Pain Cave: The Laramie Enduro (with power data)
  55. the fundamentals of riding?
  56. Best heart rate zone?
  57. Race pics of yourself
  58. XC racing and offroad tri's
  59. Val di Sole
  60. Giant Anthem Vs. Intense Spider XVP
  61. XC Power-file Review
  62. Cat 3 or Cat 2
  63. What to eat during a longer race??
  64. Can I do this in 30 days? Looking for advice on training.
  65. I quit racing XC
  66. Lactic threshold variability
  67. How to drop weight, it won't come off!!!
  68. West Texas Championship Series
  69. Laramie Enduro
  70. Lydiard method? (LMN, input please)
  71. XT 10 speed: hot or not
  72. one tire for all or swap just before race?
  73. Pre Race Music
  74. WC: Champery
  75. Growth...
  76. Racing season over, road bikes and some other stuff...
  77. Carbon Fibre 650 from KHS?
  78. The Expert Podium
  79. Balance trail riding with training
  80. Performance tests
  81. When does it define as wet condition and mud condition
  82. Do you 'cross?
  83. To lock-out or to not lock-out... that is the question?
  84. from 26 to 29 and back to 26
  85. USA Cycling MTB National Championship PHOTOS!
  86. hello!! new to xc
  87. Maintaining Fitness On Vacation
  88. High Cascade 100 - Aug 7, Bend OR almost full!
  89. training software - mac
  90. Race strategies
  91. Input please....
  92. Flat & smooth DH - Workouts (X-post Endurance)
  93. MTB Nationals Photos
  94. Racing Ralph or Rocket Ron?
  95. Embaressed! Need descending tips!!!
  96. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  97. Singapore National Mountainbike Championship - Bukit Timah 2010
  98. Proper Racing Conduct For 1st Timer?
  99. Pool..
  100. First good set of hills on new Powertap...
  101. Quad cramp...
  102. battle at the bend
  103. World Bicycle Relief Fundraiser and Raffle!!
  104. fatigue? mid-season lull? hot temps.
  105. Hill Climbing Weakness, what do you do?
  106. bike fit question
  107. lap counts for US Nats?
  108. Qualifying for USA Cycling MTB National Championships?
  109. upgrade the old bike? or sell and buy a new bike?
  110. XC Bike Help
  111. Chequamegon bike
  112. SoNoMas Registration Opens
  113. Deciding what to build???
  114. Gel Flask/where to mount
  115. Do you drink "recovery" drinks??
  116. Pro XCT Finals Cross Country Photos
  117. T.E.A.M. FUJI at HOTCYCLE
  118. Training advice
  119. Numb back
  120. 10 mile race/ what to eat
  121. AM Bike for xc racing?
  122. Advice on peeing during a mtb race
  123. Pro XCT Finals Time Trial Photos
  124. Recovery
  125. How to join a race team?
  126. Newb Question about which class to race Sport/Clyde
  127. Hive cranks?
  128. Canadian Nationals Thread
  129. NiteRider Pro 600 in a 24hr race question
  130. Watch MTB Nationals LIVE!!
  131. Tales from the Pain Cave: A Firecracker 50 Race Report
  132. Opinions on Bikes
  133. Water and Honey for a 33 mile race...
  134. Racing in extreme heat 100*+
  135. Training & Racing with Costochondritis
  136. Race analysis, more power? How to train?
  137. Pacing
  138. Maxxis aspen exp tire tubless???
  139. Gonna do it...
  140. Passing objects.
  141. Seat post water bottle mount
  142. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  143. Men and Women Combined Mass Start
  144. Trek Top Fuel 8 or Specialized Epic Comp
  145. Rollers or Spinner bike?
  146. Mental defeat? Training for number? Whats your thoughts?
  147. Lower back sore after race
  148. How to peak for three race series over five weeks?
  149. Nutrition for a short 13 mile race
  150. Standing and Pedaling
  151. stomach/esophagus pain when eating after racing hard.
  152. Safe Speed?
  153. Cant get it up (my heart rate...) 2 days after a race
  154. MSC Wildflower Rush Photos!
  155. HR monitor Training
  156. Am I overdoing it?
  157. US Nationals XC Course Map
  158. Race Bike
  159. Which Powertap model to get for roadbike?
  160. who is gluten free?
  161. Glycogen usage
  162. Anyone dealing with sesamoiditis?
  163. Help with injury recovery
  164. When is a 29'er not a 29'er?
  165. taperin' and peakin'
  166. My Supplement Experience: Results or Placebo?
  167. Elings Park Race Photos and Video/Slide Show
  168. Inject a bit of performance or all new steed?
  169. XC race in 4 weeks - need more pace/higher threshhold.
  170. Is winning races good advertising?
  171. Race Etiquette
  172. Power Data for Pro/Elite Cat1 Endurance Males
  173. New Shorts or seat for long ride?
  174. Stay in Hotel before or after?
  175. best XC race bike
  176. exercise bike for training on the days that I canít ride
  177. Leg Strength and other racing questions.
  178. Training Advice for the VT 50 Mountain Bike Race
  179. First race Aug 22nd
  180. Immediate blow up
  181. The Bailey HUNDO Photos!
  182. XC training
  183. my first race with a HR monitor
  184. 12yr old son wants to race xc
  185. UCI Survey on XCO/XCM
  186. Training
  187. Expert/Cat 1 Racers: A rare breed or is there hope?
  188. which bike for a Hill climb 26" or 29" wheels?
  189. Hard tail or FS for trail/race bike
  190. Yeti ASR 5 or Trek Fuel EX 9
  191. I need a near bullet proof tire for my 29er
  192. When do you need protein mix?
  193. Two Recovery Days Needed After Race?
  194. good books for skills and training ?
  195. Full sus XC race frame compatible w/ 120mm fork
  196. Us National Championships.
  197. muddy race coming up...
  198. what is going on?!
  199. A woman in your field?
  200. trainers or Rollers
  201. Anyone know of good "mental training" books?
  202. How many pro/expert racers use altitude tents?
  203. New bike soon, Need help
  204. Verbal assertivness - just do it.
  205. niner air 9 for the cape epic?
  206. hamstrings, glutes too sore..
  207. Help me choose a rim for a Powertap (training)
  208. You can get better...
  209. Top Fuel 9.9 vs S-Works Epic Carbon
  210. Using an mtb on the trainier.
  211. Road bike Required to Cross Train?
  212. Which racing tool would you pick for this course:
  213. burn out
  214. Fat Tire Challenge
  215. Better MTB Performance From Road Training
  216. Training between races
  217. The rigid myth
  218. carb depletion and loading
  219. I'm debating on taking one day a week off the bike
  220. What do you think of the Sidi SRS System?
  221. How many tried a 29er for XC racing but went back...
  222. Next Race. 40% Pavement. More Air?
  223. centering tubeless tyres
  224. Massanutten Hoo-Ha US Cup Triple Crown
  225. TRIMP and trainers/spinners
  226. tapering for 8 hr race
  227. Time to move up in class
  228. Winter Park XC Super Loop?
  229. base miles
  230. ToM strategy
  231. lil help please
  232. Balancing interval training during race season
  233. Carbon or Titanium?
  234. New geometry pain?
  235. Tips for a beginer
  236. another race another flat!
  237. More hills, long paved ones...
  238. Spin Trainer
  239. racing the power bike!
  240. Its about time for a new saddle
  241. what can you drink with perpetuem?
  242. looking for a new bike and would like to do xc racing and maybe some endurance events
  243. What do you lose first?
  244. Hill climbs and why do I suck at them???
  245. Lodging for Nationals in Granby, Colorado
  246. Front Derailleur - chain suck
  247. Training strategy
  248. Moto Doping
  249. Did I "Bonk"? (and other XC Race help needed - longish)
  250. 4th overall to 86th???