XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

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  1. Tubulars
  2. I'm going backwards. Core exercise advice wanted.
  3. Should avg HR trend up with fitness increases?
  4. Fitness Peak?
  5. Interesting Article on Ryan Trebon's Power Output in a Cyclocross Race
  6. is a power meter a game changer?
  7. How much base is considered a good base?
  8. Trainer With a Fixie or Free Wheel?
  9. Handlebar width recos?
  10. But what if you dont have the time...
  11. Power Questions
  12. Quick question on trainers
  13. Do endurance sports make you gain fat?
  14. Trainer compatibility with Syntace X12 axle
  15. Team Trials Alliance demo/expo Dec. 10th @ Caspers!
  16. Florida racers
  17. Training DVD's
  18. fluid vs mag trainer
  19. power
  20. Indoor Trainer Intervals, Power or HR?
  21. LTHR Analysis & Training Zones
  22. Friel MTB vs Road Cyclist Training Bible question
  23. Point to Point Mountain Bike Race Logistics
  24. Training Question for those wiser than myself
  25. Should I move out of the XC beginner class?
  26. Questions for Xterra racers
  27. Road vs MTB Saddle Height
  28. Is the Bike Nazi racist? Please vote.
  29. Cool little video of WC course
  30. Sizing Question: 5'll", Medium or Large??
  31. Time Crunched Cyclist: What to do when off?
  32. Anyone else starting to hit the weights?
  33. Giant Anthem paid MTBR Classified
  34. century to mtb training question
  35. US XC Nationals at Bear Creek 2013/2014
  36. Lets see your road bike
  37. Training Rollers
  38. Where is the best place to shed weight on my rig?
  39. Fork Swap and Knee Pain?
  40. Seatpost Setback for XC Racing/Riding
  41. Coaching Package
  42. Weight training cause drop in speed for now?
  43. Anybody have kids that race?
  44. What did a SS do for you as a geared racer?
  45. 170+ average race heart rate at 48?
  46. mix weight training with intervals
  47. PVC rollers
  48. "don't do intervals," but why?
  49. Kreitler Rollers
  50. Rotor Q-Rings users question
  51. Racing Rigid or?
  52. Varicose... Very Gross....
  53. Sagebrush Safari 2012
  54. Closest Warm(er) climate from WI
  55. 5 weeks off the bike lost fitness
  56. Tubular MTB Tyres
  57. Personal trainer trainer courses
  58. SS back to Geared & soreness
  59. mt xc biker
  60. I got beat by a 29er, again
  61. XC race rotor sizes?
  62. Please help me tailer the last week before race
  63. Base training help/advice
  64. how to find races
  65. 29 Carbon HT + 29 Aluminum FS or just get 29 Carbon FS
  66. Road Bike Sizing
  67. XC race bikes
  68. one race bike or two? scale 29er and or superfly 100
  69. Quarq Quattro
  70. Silly Season in action...
  71. Wet race
  72. Race Sunday,Rest Frid or Sat?
  73. Had my first race this weekend
  74. Do Power Meters Really Measure Power?
  75. Deaf Racer, advice? display or no?
  76. Clydesdale Category for Enduro Stuff Challenge
  77. First Race
  78. How do I find races?
  79. 9QR vs 15QR
  80. Getting back in the game.
  81. Sick of Time Crunched Cyclist Plan? going expert
  82. Pan Am Games 2011
  83. HR monitor that will record multiple zones
  84. Will endurance race interfere with my base miles?
  85. X7 vs. X9? Save the $100 or not?
  86. Rollers?
  87. Fit Question: Replicating Road Bike Numbers?
  88. Race day wheelset: half pound savings for decreased stiffness?
  89. hamstring cramps
  90. Carbon 29er FS under $2500??
  91. Did my first real endurance mtb race
  92. 2011 Iceman Cometh Challenge entry FOR SALE!!!
  93. Intervals at the right time
  94. Carbon frame bikes for racing
  95. improving lung performance/capacity
  96. Racing while sick/ill?
  97. Coming Back..............
  98. magnetic trainer not cutting it, need to replace
  99. Comparing two rider's power.
  100. Dim/dhea
  101. Group rides or coach
  102. Suspension setup ?'s
  103. Abosolute beginners guide to racing sport clase
  104. How many hours training needed to compete at a good level?
  105. i have a need for speed
  106. Joule 2.0 vs Garmin series
  107. Tired legs, 2 races to go-my season is on the line
  108. Can't decide which tires. Race is 2 days away.
  109. Smiles and Racing
  110. Fighting an old demon.
  111. I got a new bike....
  112. XPOST XTR pedal M980 axle snapped - axle assembly availability?
  113. doubting / believing
  114. Seatpost Height Adjustment: How it Affects Performance
  115. 1 front chainring racers use a 2x or 3x for mtb training?
  116. XC Racing Rig Options
  117. Another trainer question
  118. Do you take a break from eating right?
  119. Budget Indoor Trainer?
  120. Aerobic threshold coupling workout
  121. Which bike on the trainer?
  122. Stop YELLING!
  123. Noob wanting to do some racin'
  124. New bike setup = sore quads
  125. Training effect(s) of split-session riding?
  126. always tired....
  127. Bar Ends?
  128. crazy idea - pls. help (mtb/road x-over)
  129. protein powder before and/or after rides
  130. I have popped my racing cherry....
  131. Xterra...any tips? (asap)
  132. Gaining weight at the end of the season
  133. Losing weight over Being muscular & poweful?
  134. Would you still race after doctor said to take it easy??
  135. Race Day Nerves
  136. Bike Shops up the prizes for the Enduro Stuff Challenge
  137. As stupid as it sounds : TV mount...
  138. High Volume Tires?
  139. Newb question about what to ride?
  140. 29 dual suspension for racing
  141. Anyone racing an XPREZO Sub 5?
  142. How to be a better rider
  143. Endurance training vs XC training- Base mile version
  144. I cant seem to improve...Help?
  145. Training for Enduros (Super-D)
  146. Enduro Stuff Challenge Registration Open!
  147. Race on my GT Sensor, or spend extra for new HT?
  148. Finally did my first Mtb Race
  149. First XC race
  150. Winter plan....
  151. The ULTIMATE XC RACING AND TRAINING THREAD
  152. Bonking, lack of fitness or something else?
  153. Why Intervals are so effective.
  154. Recovery Phase and Power Meters
  155. Only one bike, x-cal training info help ? Gym also and home gym
  156. Enduro Stuff Challenge - Nov. 12th
  157. Good Article
  158. End of season rest
  159. Kulhavy new world champion on gripshift?
  160. Racing with a Trail bike?
  161. Paid SPAM: Yeti ASR-SL. Colorado made frame
  162. Apparently Coke is a great recovery tool
  163. Congrats Catharine Prendrel!! World Champ
  164. Does FSA sell replacement rims? (damaged rim, need replacement for wheel)
  165. QUARK PowerMeter...October
  166. Noob on the mtb
  167. New Bike or New Coach?
  168. Is the Garmin Forerunner 410 a decent unit?
  169. DB Combos version 3
  170. xc racing vids?
  171. Time cruched Cyclist vs. MTB Training Bible- Help me develop a plan!!
  172. PowerTap for MTB or ligher Wheelset
  173. 2nd Race today and it was 50/50. Help?
  174. curious about training mix
  175. Anyone training/riding out there with tracheal stenosis?
  176. Help with pacing
  177. Training With and Without Power
  178. NorCal racers: Help getting to Bidwell Bump XC
  179. I need a smoothie recipe
  180. Mountain Bike XC race and Duathalon in Tehachapi CA Sept 10
  181. What supplements do you take?
  182. Morning Training Ride Fail
  183. Season in review...how did you do?
  184. Bad Luck Streaks
  185. Hampshire 100 Photos?
  186. The Week Before the Race
  187. Did my first race yesterday, 6th place!
  188. source for course marking arrows?
  189. Purchased road bike (for xc mtb training), thanks to mtbr input
  190. $1000 to spend - road bike for training or mtb upgrades?
  191. Anyone race with drop bars?
  192. Crash Related Hand Pain
  193. Recent studies support strength training for cyclists
  194. 4 Hour Mooch Madness Race in NJ
  195. Increasing Training Hours for Next Season?
  196. Your Training Stress Score (TSS) for big rides?
  197. Best online coach?
  198. Nove Mesto World Cup
  199. A serious question; looking for the best
  200. Wheels and hubs for racing/riding
  201. Anyone do wind sprints with your bike as race prep?
  202. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  203. EPIC EVO any good ??
  204. Back pain/Sciatic Nerve Recovery Question
  205. Eventually get a road bike or is the MTB doing double duty?
  206. organizing a race event
  207. Central/Nor Cal Racing Opportunities???
  208. My race result from yesterday
  209. Championships on dvd/tv
  210. Marathon bikes vs XC bikes
  211. Eggbeaters 4ti to Eggbeater 11's?
  212. Class Questions
  213. My 29er trial
  214. Xterra race report
  215. A good AZ race bike
  216. Improving Descending Skills, Confidence
  217. First race ever this morning....
  218. First race coming, feedback on my routine please...
  219. Powertap SL+ on a 142x12 frame?
  220. Sponsorship letter/ email......... help?
  221. Endurance, Speed, and riding training..
  222. Time on a trainer
  223. need some suggestions
  224. How much weight for squats?
  225. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  226. What blogs do you read?
  227. first race
  228. Crankworx XC Winter Park / Looking for GPS file
  229. Hike-a-Bike: techniques
  230. ORAMM Lost & Found
  231. Why am I bombing on trail?
  232. Bonking after an hour, anemia to blame?
  233. Psoas/Hip Flexor Strain
  234. Off Season base training schedule
  235. Number of races each year
  236. Help Me Sort This BS
  237. Good work-out for my 1.5 hour after work ride.
  238. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  239. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  240. 100km enduro
  241. How to go fast in tight single track??
  242. Nationals Great race
  243. Torn Meniscus?
  244. Single track etiquette
  245. Fork...80mm, 90mm or 100mm? Carbon or AL?
  246. Wearing compression tights after riding to help recovery
  247. Who's using SRAM PC-991 hollowpin?
  248. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  249. So, who's taking home the stars and stripes this year?
  250. looking for a training bike for pavement and bike trainer