XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

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  1. Burnt Out On Racing
  2. Elixir CR or CR Mag?
  3. 39/26 or 42/28
  4. Advice On 2nd Race
  5. Can't breath right after 2 weeks off....whats up?
  6. Zero to Hero
  7. Stretching/Warm-up
  8. 2011 and 2012 National Championships in Sun Valley, Idaho
  9. Way to go USAC, Way to go...
  10. Tales from the Pain Cave: Dakota 5-O with power data
  11. Chain Stretcher this weekend
  12. I think my cadence stinks !!!
  13. Better winter training for XC: Snow Bike or XC skate skiing??
  14. Racing both mountain and road?
  15. Help me choose 26 or 29er?
  16. look pedal problems
  17. Help - moved to FS and now I'm slow.
  18. Pre-ride MSA w/ Adam Craig
  19. Geometry - XC vs endurance
  20. Garmin 500 hit or skip?
  21. Good deal on Trek Fuel 98 carbon?
  22. Dakota 5-0: Who's in?
  23. Labeling categories etc
  24. Race a Rize?
  25. Lactate/Anarobic Threshold Question
  26. Requirements to upgrade to pro?
  27. First race legs cramped "straight" in last mile!
  28. Racing in the Heat tips...
  29. Windham World Cup race vid/report
  30. Tales from the Pain Cave: Winter Park - King of the Rockies with Power Data
  31. Ettiquette "as race leader"?
  32. Really, really lightweight/cool protection
  33. Congrats to LMN (and your wife too)!
  34. XC bike fitting...need advice.
  35. Nino Schurter World Cup Champion 2010
  36. MSA World Champs
  37. Buying a road bike to train... ?'s
  38. Longest weekly training ride for Cat1 racers?
  39. passing????
  40. Core Strength/Yoga for Endurance Racing
  41. FSA XC-300SL Disc Wheels - opinions?
  42. Want more after first race. Suggestions on program?
  43. Race wheel. Buying a set or just the rear?
  44. Tire selection
  45. Gatorade Pro Series Drinks
  46. 8 Hours of Labor, at San Felasco, Florida
  47. Blowing up way too early
  48. Mental toughness
  49. Am I nuts? Thinking of switching my full susp to a hardtail
  50. First race summary and questions on training.
  51. gel overdose
  52. Help me decide!! Lightweight or well prepared?
  53. Hitting the weights - good or bad?
  54. Plateaued.... What to do now?????
  55. cooling vest for hot race
  56. 50 miler this weekend!!!
  57. Arms cramping??
  58. good base, good build equals low heart rate?
  59. Advice on Training
  60. Pacing for cat 1 race
  61. Why Can't Cycling Organiziations Weed Out Sandbagging?
  62. Gym "Spin Classes" - Yes/No?
  63. Post-race stomach discomfort
  64. Definitive/Authoritative Training Book/s?
  65. Annadel 2010 Registration Soon to Open
  66. Performing better with help
  67. Left arm goes numb?
  68. SoNoMas: Sunday, August 29th
  69. The Emily Batty thread
  70. Now racing, need a 2 month training plan
  71. The Escape VA's Premeir point to point race is back
  72. Windham World Cup
  73. Peaking. How often and how?
  74. Training session question
  75. XC Racing in Prep. School in New England
  76. 20k time trial as a training tool?
  77. Running problem!
  78. Team USA 2010 (World Championships)
  79. Base training advice please.
  80. What GPS do you guys use for training?
  81. How do you ration your effort ?
  82. no more low-normal rear d for new shimano
  83. 8 Hour enduro!! Strategy??? 2 man team.
  84. Another what bike ?
  85. Results, FIRST TIME RACER thread
  86. Tour de Timor
  87. Pls recommend some tires for me
  88. UCI Marathon World champs
  89. behind the saddle descending
  90. End of season already?
  91. Best gym in Seattle for cyclists that want to spin.
  92. Race Preparation
  93. New pedals
  94. Trouble with sleep after intense training
  95. Aching thighs
  96. Training while waiting on rain to pass and trail to dry......
  97. Doping in Mountain Biking
  98. 95mm Stems?
  99. 431 grams less..
  100. Kickers on Course
  101. Kona Magic Link in an XC race bike package
  102. How'd you get sponsored? - And other ankle biter questions...
  103. What climbs better - 2x10 or 3x9?(X-Post)
  104. SRAM XX vs. Shimano XTR
  105. Need an opinion on a some bikes
  106. Dress code for MTB racing????
  107. Recovery after 100k
  108. Can someone help me understand over/under
  109. First Timer Race Advice?
  110. Tales from the Pain Cave: The Laramie Enduro (with power data)
  111. the fundamentals of riding?
  112. Best heart rate zone?
  113. Race pics of yourself
  114. XC racing and offroad tri's
  115. Val di Sole
  116. Giant Anthem Vs. Intense Spider XVP
  117. XC Power-file Review
  118. Cat 3 or Cat 2
  119. What to eat during a longer race??
  120. Can I do this in 30 days? Looking for advice on training.
  121. I quit racing XC
  122. Lactic threshold variability
  123. How to drop weight, it won't come off!!!
  124. West Texas Championship Series
  125. Laramie Enduro
  126. Lydiard method? (LMN, input please)
  127. XT 10 speed: hot or not
  128. one tire for all or swap just before race?
  129. Pre Race Music
  130. WC: Champery
  131. Growth...
  132. Racing season over, road bikes and some other stuff...
  133. Carbon Fibre 650 from KHS?
  134. The Expert Podium
  135. Balance trail riding with training
  136. Performance tests
  137. When does it define as wet condition and mud condition
  138. Do you 'cross?
  139. To lock-out or to not lock-out... that is the question?
  140. from 26 to 29 and back to 26
  141. USA Cycling MTB National Championship PHOTOS!
  142. hello!! new to xc
  143. Maintaining Fitness On Vacation
  144. High Cascade 100 - Aug 7, Bend OR almost full!
  145. training software - mac
  146. Race strategies
  147. Input please....
  148. Flat & smooth DH - Workouts (X-post Endurance)
  149. MTB Nationals Photos
  150. Racing Ralph or Rocket Ron?
  151. Embaressed! Need descending tips!!!
  152. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  153. Singapore National Mountainbike Championship - Bukit Timah 2010
  154. Proper Racing Conduct For 1st Timer?
  155. Pool..
  156. First good set of hills on new Powertap...
  157. Quad cramp...
  158. battle at the bend
  159. World Bicycle Relief Fundraiser and Raffle!!
  160. fatigue? mid-season lull? hot temps.
  161. Hill Climbing Weakness, what do you do?
  162. bike fit question
  163. lap counts for US Nats?
  164. Qualifying for USA Cycling MTB National Championships?
  165. upgrade the old bike? or sell and buy a new bike?
  166. XC Bike Help
  167. Chequamegon bike
  168. SoNoMas Registration Opens
  169. Deciding what to build???
  170. Gel Flask/where to mount
  171. Do you drink "recovery" drinks??
  172. Pro XCT Finals Cross Country Photos
  173. T.E.A.M. FUJI at HOTCYCLE
  174. Training advice
  175. Numb back
  176. 10 mile race/ what to eat
  177. AM Bike for xc racing?
  178. Advice on peeing during a mtb race
  179. Pro XCT Finals Time Trial Photos
  180. Recovery
  181. How to join a race team?
  182. Newb Question about which class to race Sport/Clyde
  183. Hive cranks?
  184. Canadian Nationals Thread
  185. NiteRider Pro 600 in a 24hr race question
  186. Watch MTB Nationals LIVE!!
  187. Tales from the Pain Cave: A Firecracker 50 Race Report
  188. Opinions on Bikes
  189. Water and Honey for a 33 mile race...
  190. Racing in extreme heat 100*+
  191. Training & Racing with Costochondritis
  192. Race analysis, more power? How to train?
  193. Pacing
  194. Maxxis aspen exp tire tubless???
  195. Gonna do it...
  196. Passing objects.
  197. Seat post water bottle mount
  198. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  199. Men and Women Combined Mass Start
  200. Trek Top Fuel 8 or Specialized Epic Comp
  201. Rollers or Spinner bike?
  202. Mental defeat? Training for number? Whats your thoughts?
  203. Lower back sore after race
  204. How to peak for three race series over five weeks?
  205. Nutrition for a short 13 mile race
  206. Standing and Pedaling
  207. stomach/esophagus pain when eating after racing hard.
  208. Safe Speed?
  209. Cant get it up (my heart rate...) 2 days after a race
  210. MSC Wildflower Rush Photos!
  211. HR monitor Training
  212. Am I overdoing it?
  213. US Nationals XC Course Map
  214. Race Bike
  215. Which Powertap model to get for roadbike?
  216. who is gluten free?
  217. Glycogen usage
  218. Anyone dealing with sesamoiditis?
  219. Help with injury recovery
  220. When is a 29'er not a 29'er?
  221. taperin' and peakin'
  222. My Supplement Experience: Results or Placebo?
  223. Elings Park Race Photos and Video/Slide Show
  224. Inject a bit of performance or all new steed?
  225. XC race in 4 weeks - need more pace/higher threshhold.
  226. Is winning races good advertising?
  227. Race Etiquette
  228. Power Data for Pro/Elite Cat1 Endurance Males
  229. New Shorts or seat for long ride?
  230. Stay in Hotel before or after?
  231. best XC race bike
  232. exercise bike for training on the days that I canít ride
  233. Leg Strength and other racing questions.
  234. Training Advice for the VT 50 Mountain Bike Race
  235. First race Aug 22nd
  236. Immediate blow up
  237. The Bailey HUNDO Photos!
  238. XC training
  239. my first race with a HR monitor
  240. 12yr old son wants to race xc
  241. UCI Survey on XCO/XCM
  242. Training
  243. Expert/Cat 1 Racers: A rare breed or is there hope?
  244. which bike for a Hill climb 26" or 29" wheels?
  245. Hard tail or FS for trail/race bike
  246. Yeti ASR 5 or Trek Fuel EX 9
  247. I need a near bullet proof tire for my 29er
  248. When do you need protein mix?
  249. Two Recovery Days Needed After Race?
  250. good books for skills and training ?