XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

  1. Pre race videos
  2. HELP!!! Rocky Mountain Crash Replacement?
  3. A good X/C race 2.2?
  4. Julien Absalon kicks ass.
  5. Weight gain this season????
  6. Home gym - The essentials
  7. Asthma
  8. Kid's Race Bike
  9. Help with fast starts in cat 1
  10. Calories per hour
  11. Searching for a tubeless 29er tire for short track
  12. New Bike Recommendations
  13. Time for lengthy recovery?
  14. Singletrack Traffic
  15. Durability of XC Full Suspension Bikes
  16. When to move up a class?
  17. Outer sole pain from shoes when racing
  18. Sustained Climbing or Climbing Repeats? What to do.
  19. Yep. I'm a XC fan. Pretty much alone in this world
  20. First Race Tips
  21. HR max @ 43
  22. Cannondale Rush
  23. Anybody else use circuit training? Ideas?
  24. The RRR, Tropical Australian MTB Race
  25. Difference between few long intervals & many short ones?
  26. Software/Calendars/etc for training purposes. What do you use?
  27. Absalon going to marathon worlds
  28. Life after 40
  29. My Race Bike Build
  30. Nice Slant Six xc tire review
  31. Contemplating a spin bike...which one?
  32. Cat 3 or SS open?
  33. Taking out a heckler
  34. Race in 3 months, barely ridden in a decade, can it be done?
  35. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  36. Training for weekly 1 hour race???
  37. different cassette
  38. Race/Training Strategy?
  39. MWOD: The worst best thing ever
  40. Please Help With My Cadance RPM
  41. XC racing to Criterium Racing Transition
  42. 10 Day Layoff. How to keep your legs.
  43. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  44. Cadence on Trainer Different with Mtb vs Road?
  45. Strength training???
  46. XC Racing Bike Fit Resources?
  47. Anyone run a skinnier saddle than what they should?
  48. Nimby 50
  49. xc firefighter racer from Spain
  50. Training logs, online or Iphone app...
  51. racing gear??? what to ride with???
  52. Best race upgrades?
  53. what to do with tired legs?
  54. Pacing for a 24 hour race
  55. Two big rides back to back
  56. First 29er WC win!
  57. Tire Choice By Weight
  58. 2011 Greenbrier challenge video
  59. Cheap trainer setup
  60. Pick only one cross training exercise/movement, what would it be?
  61. Iron Horse Classic Mountain Bike Race
  62. help me decide pedals
  63. Starts - Technique
  64. Too much dude not enough bike?
  65. Adding a Second Race Bike
  66. Sweatband?
  67. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  68. What's a good cadence for intervals?
  69. durable bar ends ? Whatcha using ?
  70. Need help with Excercise Induced Asthma
  71. Any pros still race with triple chainrings?
  72. Dhea ??
  73. Turnin 21-alcohol effects on performance?
  74. Morning Heart Rate Sitting vs. Lying Down
  75. riding in about a 1/2 hr...just wondering...
  76. Separate Categories for HT and FS
  77. tricks to go faster?
  78. Extend road pedals to mimic MTN bike q-factor?
  79. advice please - not sitting squarely on saddle
  80. Day before a race?
  81. So new it hurts
  82. Opinions on Kenda Slant Six
  83. Fiberglass shoes as stiff as carbon?
  84. Hutchinson Python NG Tubeless-Ready MTB Tire
  85. Cuyuna Lakes Mountain Bike Festival and Races
  86. XC Tire Volume Poll
  87. Anyone got a review of the Phenom Comp Gel Saddle?
  88. 29er xc race tyre
  89. Advice on training for XC racing
  90. Kinetic Road vs Rock n' Roll
  91. 3rd Race: Cat 2 or Cat 3?
  92. Top Fuel or Jamis Dragon Race
  93. I bonked Sunday! Help me not do it again!
  94. ? For you Racers about your chain checking abilities.
  95. ? For you Racers about your chain checking abilities.
  96. Another (stupid) 29er question? No debating here please...just tech info please...
  97. Some new riders racing world cup XCs
  98. Leading a race
  99. teen racer
  100. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  101. Spoiler alert, Unravel the Scratchgravel 2011
  102. Strength
  103. Fellow Racers: Go Get A Physical!
  104. what you think? good deal?
  105. Changing my 1999 Kona Kula for a rocky mountain element
  106. Single track racing
  107. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  108. Descending and handling during a race
  109. Does smokeless tobacco effect VO2Max?
  110. Anybody get longer road cranks to match their mtb?
  111. Motivation
  112. Pro Upgrade Question
  113. Anybody running a 560mm handelbar?
  114. Cool US Cup Photo Contest
  115. tragidy at the Giro
  116. Interval Training Plans for Speed, Strength and Stamina
  117. advantages of reducing q-factor
  118. Tales from the Pain Cave: The Front Range 60WTF guys??
  119. XC Race in Slum ?!?!
  120. Weight loss *and* a successful season?
  121. Do low branches equal technical feature?
  122. FRENCH CREEK On the Rocks 2011
  123. If I'm cutting calories, do I still need to hit the daily protein minimum?
  124. Heart rate monitor while racing?
  125. Pre-riding
  126. WKO users
  127. Off-road Duathlon
  128. Better day for racing?
  129. Pre Race Meal
  130. How to reduce the Q factor on XT crank
  131. Starting the racing season without trail riding time...
  132. How much road bike training for competitive CAT1 racers?
  133. Help me: I suck at short races
  134. what's the most time you've taken off.....
  135. Ankle Pain!!!!!
  136. Listening to your body
  137. gym days with cycling
  138. Why no XC 69ers?
  139. Finished a race for the first time and won! (race report)
  140. Does anybody miss the self sufficiency ethic of old?
  141. Good XC HT Rims?
  142. Slightly annoying..
  143. Looking For Tips On Skill I'm Lacking
  144. Left Leg Dominate VS. Right Leg Dominate?
  145. i have a cold 3 days before a race
  146. Syllamo 50 miler spot available
  147. Full Suspension in the World Cup
  148. Fitness question: how to lose gut?
  149. SS Racers - Do you need longer recovery?
  150. The 26 hardtail will never die in World cup racing
  151. Getting a Sponsorship?
  152. inarticulate interval rambling questions!
  153. Just signed up for my first race in like 15 years!
  154. Racing with a Go Pro on stem mount
  155. Stybar pounding the fruit
  156. Any suggestions for a longer lasting chain?
  157. Race or Bail after disasterous April training?
  158. Canyon Nerve XC - Package Forwarding
  159. 2007 Specialized Epic Expert ( Did I make a good choice?)
  160. CAT 3 Female Racers Need for Volunteer Experiment
  161. Wondering how single speeders train with HR?
  162. race report ( 2nd one ever)
  163. New Englanders... 4/30 UMass Amherst Orchard Assault
  164. One bump a 29" won't help with...
  165. Big Air!, how to use?
  166. New to Racing..Downihill Help?
  167. Tips to kickin the sweet tooth.
  168. Training Between Races
  169. strength session and race pace riding on same day a good idea?
  170. Max HR Q?
  171. Looking for a new hardtail frame.
  172. Cross or Road Bike?
  173. Leadville Qualifier - crosspost
  174. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  175. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  176. Final Sprint - Spinning out 2x10 Drivetrains
  177. Training and Travel
  178. Anyone Built These Rollers
  179. massage 1 day prior to race...good or bad??
  180. seat and handlebar setups
  181. Fat Tire Classic
  182. Typical Workout Schedule for a Race (A) Week?
  183. Computer Display Whilst Racing
  184. Heart rate moniter and calories burned
  185. recovery ride vs complete day off?
  186. Worst race ever?
  187. Gaining Muscular Endurance?
  188. Thinking of throwing in the towel :-(
  189. Paid SPAM: Powertap w/ extras
  190. Best endurance ever...but high end is missing...should I be worried?
  191. XC Saddles
  192. Crank Ratios
  193. 1UpUSA trainer : Am I one of a kind?
  194. 2011 Trek 8500? What?
  195. Run Mtbike Swim ?
  196. Training/Riding Time?
  197. Fox terralogic??
  198. Energy gels, flasks and retaining mechanisms
  199. Should I buy a new bike?
  200. Time left on the course
  201. Average heart rate during a race higher than should be possible
  202. Training Intervals and Commuting
  203. two twins climbing same hill
  204. SS racers - different gear for racing vs. training?
  205. How to transition from warm up to race?
  206. Another noob first race story...
  207. Selle Italia Flow Saddles
  208. marysville intergalactic/pa relay
  209. How much to shave
  210. First Race of the Year
  211. Mental strength / prep / visualization?
  212. when to start high intensity???
  213. Do carbon-soled race shoes help a lot?
  214. Racing with 1x10 gearing?
  215. Dropping weight & How often can I do this sort of workout?
  216. Kenda Cup #2 Fontana Pro videos
  217. Bucket List
  218. Switching from SS racing to geared racing....ouch
  219. Tranining load during build (using TRIMP/TSS)
  220. Preperation for 40km [25 mile race]
  221. Need more veggies
  222. I cramped big time today in XC race..
  223. To the gentleman who insist on littering their gel packets...
  224. MTB power meter thread.
  225. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  226. Translate Please Need Help
  227. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  228. 2012 Olympic XC course... A Preview
  229. What gear combo while racing?
  230. Ramble Round Prattsburgh
  231. Annoying Lezyne floor pump..
  232. Simple Training Plan?
  233. How to stop your muscles turning back to fat,
  234. Crossfit and Cycling: Does it Make Sense
  235. Return to racing as a new dad
  236. Racing in NorCal
  237. I need your help...
  238. Group ride whore
  239. Multiple wheelsets
  240. Some quick endurance training suggestions
  241. Water bottle caddy
  242. Racing Build
  243. Achilles Tendon Rupture Recovery
  244. Recommendation on Spin Cycle videos?
  245. Bad skills?
  246. Two-a-day Base? Is it wise?
  247. First Race (SERC/US Cup East #1) Finished
  248. Activities for upper body de-flabbing?
  249. Topeak Extra Cage Mount..reviews?
  250. Noseless or Short Nose Saddle?