XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

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  1. Feed Zone Rack
  2. Training question
  3. Upper body weight lifting okay for a "rest" day?
  4. Sleeping problems after a long ride - any advice?
  5. Small Block 8 Sizes?
  6. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  7. Estimating calorie output?
  8. Optigen Supplement?
  9. Specialized beats...
  10. First Time Racer Questions
  11. Okole Stuff Cup count down!
  12. TRX suspension training
  13. What ever happened with that guy going from Cat 3 to Cat 1?
  14. Prescription riding glasses?
  15. How is 10 speed treating you
  16. Some XC POV video
  17. UCI World Cup event in NY 7/5-7/10
  18. Going From Cat 3 to Cat 2
  19. Seat Mounted Hydration-ValEau
  20. Why do most pro's use eggbeaters?
  21. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  22. Do I need to buy a XC bike?
  23. August MBA anti-UCI rant
  24. WICKED leg/core/endurance X-training
  25. Your first race....
  26. Climbing
  27. Durathon training for a NOOB!!!
  28. Recommend me some new shoes!
  29. tips on keeping head cool during race?
  30. Alternatives to medals?
  31. Looking for training road bike to help XC racing-suggestions?
  32. Off time before a race
  33. Tubeless question
  34. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  35. $1,000 xc bike?
  36. Most important MTB training target?
  37. Pre race videos
  38. HELP!!! Rocky Mountain Crash Replacement?
  39. A good X/C race 2.2?
  40. Julien Absalon kicks ass.
  41. Weight gain this season????
  42. Home gym - The essentials
  43. Asthma
  44. Kid's Race Bike
  45. Help with fast starts in cat 1
  46. Calories per hour
  47. Searching for a tubeless 29er tire for short track
  48. New Bike Recommendations
  49. Time for lengthy recovery?
  50. Singletrack Traffic
  51. Durability of XC Full Suspension Bikes
  52. When to move up a class?
  53. Outer sole pain from shoes when racing
  54. Sustained Climbing or Climbing Repeats? What to do.
  55. Yep. I'm a XC fan. Pretty much alone in this world
  56. First Race Tips
  57. HR max @ 43
  58. Cannondale Rush
  59. Anybody else use circuit training? Ideas?
  60. The RRR, Tropical Australian MTB Race
  61. Difference between few long intervals & many short ones?
  62. Software/Calendars/etc for training purposes. What do you use?
  63. Absalon going to marathon worlds
  64. Life after 40
  65. My Race Bike Build
  66. Nice Slant Six xc tire review
  67. Contemplating a spin bike...which one?
  68. Cat 3 or SS open?
  69. Taking out a heckler
  70. Race in 3 months, barely ridden in a decade, can it be done?
  71. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  72. Training for weekly 1 hour race???
  73. different cassette
  74. Race/Training Strategy?
  75. MWOD: The worst best thing ever
  76. Please Help With My Cadance RPM
  77. XC racing to Criterium Racing Transition
  78. 10 Day Layoff. How to keep your legs.
  79. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  80. Cadence on Trainer Different with Mtb vs Road?
  81. Strength training???
  82. XC Racing Bike Fit Resources?
  83. Anyone run a skinnier saddle than what they should?
  84. Nimby 50
  85. xc firefighter racer from Spain
  86. Training logs, online or Iphone app...
  87. racing gear??? what to ride with???
  88. Best race upgrades?
  89. what to do with tired legs?
  90. Pacing for a 24 hour race
  91. Two big rides back to back
  92. First 29er WC win!
  93. Tire Choice By Weight
  94. 2011 Greenbrier challenge video
  95. Cheap trainer setup
  96. Pick only one cross training exercise/movement, what would it be?
  97. Iron Horse Classic Mountain Bike Race
  98. help me decide pedals
  99. Starts - Technique
  100. Too much dude not enough bike?
  101. Adding a Second Race Bike
  102. Sweatband?
  103. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  104. What's a good cadence for intervals?
  105. durable bar ends ? Whatcha using ?
  106. Need help with Excercise Induced Asthma
  107. Any pros still race with triple chainrings?
  108. Dhea ??
  109. Turnin 21-alcohol effects on performance?
  110. Morning Heart Rate Sitting vs. Lying Down
  111. riding in about a 1/2 hr...just wondering...
  112. Separate Categories for HT and FS
  113. tricks to go faster?
  114. Extend road pedals to mimic MTN bike q-factor?
  115. advice please - not sitting squarely on saddle
  116. Day before a race?
  117. So new it hurts
  118. Opinions on Kenda Slant Six
  119. Fiberglass shoes as stiff as carbon?
  120. Hutchinson Python NG Tubeless-Ready MTB Tire
  121. Cuyuna Lakes Mountain Bike Festival and Races
  122. XC Tire Volume Poll
  123. Anyone got a review of the Phenom Comp Gel Saddle?
  124. 29er xc race tyre
  125. Advice on training for XC racing
  126. Kinetic Road vs Rock n' Roll
  127. 3rd Race: Cat 2 or Cat 3?
  128. Top Fuel or Jamis Dragon Race
  129. I bonked Sunday! Help me not do it again!
  130. ? For you Racers about your chain checking abilities.
  131. ? For you Racers about your chain checking abilities.
  132. Another (stupid) 29er question? No debating here please...just tech info please...
  133. Some new riders racing world cup XCs
  134. Leading a race
  135. teen racer
  136. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  137. Spoiler alert, Unravel the Scratchgravel 2011
  138. Strength
  139. Fellow Racers: Go Get A Physical!
  140. what you think? good deal?
  141. Changing my 1999 Kona Kula for a rocky mountain element
  142. Single track racing
  143. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  144. Descending and handling during a race
  145. Does smokeless tobacco effect VO2Max?
  146. Anybody get longer road cranks to match their mtb?
  147. Motivation
  148. Pro Upgrade Question
  149. Anybody running a 560mm handelbar?
  150. Cool US Cup Photo Contest
  151. tragidy at the Giro
  152. Interval Training Plans for Speed, Strength and Stamina
  153. advantages of reducing q-factor
  154. Tales from the Pain Cave: The Front Range 60WTF guys??
  155. XC Race in Slum ?!?!
  156. Weight loss *and* a successful season?
  157. Do low branches equal technical feature?
  158. FRENCH CREEK On the Rocks 2011
  159. If I'm cutting calories, do I still need to hit the daily protein minimum?
  160. Heart rate monitor while racing?
  161. Pre-riding
  162. WKO users
  163. Off-road Duathlon
  164. Better day for racing?
  165. Pre Race Meal
  166. How to reduce the Q factor on XT crank
  167. Starting the racing season without trail riding time...
  168. How much road bike training for competitive CAT1 racers?
  169. Help me: I suck at short races
  170. what's the most time you've taken off.....
  171. Ankle Pain!!!!!
  172. Listening to your body
  173. gym days with cycling
  174. Why no XC 69ers?
  175. Finished a race for the first time and won! (race report)
  176. Does anybody miss the self sufficiency ethic of old?
  177. Good XC HT Rims?
  178. Slightly annoying..
  179. Looking For Tips On Skill I'm Lacking
  180. Left Leg Dominate VS. Right Leg Dominate?
  181. i have a cold 3 days before a race
  182. Syllamo 50 miler spot available
  183. Full Suspension in the World Cup
  184. Fitness question: how to lose gut?
  185. SS Racers - Do you need longer recovery?
  186. The 26 hardtail will never die in World cup racing
  187. Getting a Sponsorship?
  188. inarticulate interval rambling questions!
  189. Just signed up for my first race in like 15 years!
  190. Racing with a Go Pro on stem mount
  191. Stybar pounding the fruit
  192. Any suggestions for a longer lasting chain?
  193. Race or Bail after disasterous April training?
  194. Canyon Nerve XC - Package Forwarding
  195. 2007 Specialized Epic Expert ( Did I make a good choice?)
  196. CAT 3 Female Racers Need for Volunteer Experiment
  197. Wondering how single speeders train with HR?
  198. race report ( 2nd one ever)
  199. New Englanders... 4/30 UMass Amherst Orchard Assault
  200. One bump a 29" won't help with...
  201. Big Air!, how to use?
  202. New to Racing..Downihill Help?
  203. Tips to kickin the sweet tooth.
  204. Training Between Races
  205. strength session and race pace riding on same day a good idea?
  206. Max HR Q?
  207. Looking for a new hardtail frame.
  208. Cross or Road Bike?
  209. Leadville Qualifier - crosspost
  210. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  211. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  212. Final Sprint - Spinning out 2x10 Drivetrains
  213. Training and Travel
  214. Anyone Built These Rollers
  215. massage 1 day prior to race...good or bad??
  216. seat and handlebar setups
  217. Fat Tire Classic
  218. Typical Workout Schedule for a Race (A) Week?
  219. Computer Display Whilst Racing
  220. Heart rate moniter and calories burned
  221. recovery ride vs complete day off?
  222. Worst race ever?
  223. Gaining Muscular Endurance?
  224. Thinking of throwing in the towel :-(
  225. Paid SPAM: Powertap w/ extras
  226. Best endurance ever...but high end is missing...should I be worried?
  227. XC Saddles
  228. Crank Ratios
  229. 1UpUSA trainer : Am I one of a kind?
  230. 2011 Trek 8500? What?
  231. Run Mtbike Swim ?
  232. Training/Riding Time?
  233. Fox terralogic??
  234. Energy gels, flasks and retaining mechanisms
  235. Should I buy a new bike?
  236. Time left on the course
  237. Average heart rate during a race higher than should be possible
  238. Training Intervals and Commuting
  239. two twins climbing same hill
  240. SS racers - different gear for racing vs. training?
  241. How to transition from warm up to race?
  242. Another noob first race story...
  243. Selle Italia Flow Saddles
  244. marysville intergalactic/pa relay
  245. How much to shave
  246. First Race of the Year
  247. Mental strength / prep / visualization?
  248. when to start high intensity???
  249. Do carbon-soled race shoes help a lot?
  250. Racing with 1x10 gearing?