XC Racing and Training [Archive] - Page 11 - Forums - Mtbr.com

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  1. Laramie Enduro
  2. Lydiard method? (LMN, input please)
  3. XT 10 speed: hot or not
  4. one tire for all or swap just before race?
  5. Pre Race Music
  6. WC: Champery
  7. Growth...
  8. Racing season over, road bikes and some other stuff...
  9. Carbon Fibre 650 from KHS?
  10. The Expert Podium
  11. Balance trail riding with training
  12. Performance tests
  13. When does it define as wet condition and mud condition
  14. Do you 'cross?
  15. To lock-out or to not lock-out... that is the question?
  16. from 26 to 29 and back to 26
  17. USA Cycling MTB National Championship PHOTOS!
  18. hello!! new to xc
  19. Maintaining Fitness On Vacation
  20. High Cascade 100 - Aug 7, Bend OR almost full!
  21. training software - mac
  22. Race strategies
  23. Input please....
  24. Flat & smooth DH - Workouts (X-post Endurance)
  25. MTB Nationals Photos
  26. Racing Ralph or Rocket Ron?
  27. Embaressed! Need descending tips!!!
  28. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  29. Singapore National Mountainbike Championship - Bukit Timah 2010
  30. Proper Racing Conduct For 1st Timer?
  31. Pool..
  32. First good set of hills on new Powertap...
  33. Quad cramp...
  34. battle at the bend
  35. World Bicycle Relief Fundraiser and Raffle!!
  36. fatigue? mid-season lull? hot temps.
  37. Hill Climbing Weakness, what do you do?
  38. bike fit question
  39. lap counts for US Nats?
  40. Qualifying for USA Cycling MTB National Championships?
  41. upgrade the old bike? or sell and buy a new bike?
  42. XC Bike Help
  43. Chequamegon bike
  44. SoNoMas Registration Opens
  45. Deciding what to build???
  46. Gel Flask/where to mount
  47. Do you drink "recovery" drinks??
  48. Pro XCT Finals Cross Country Photos
  49. T.E.A.M. FUJI at HOTCYCLE
  50. Training advice
  51. Numb back
  52. 10 mile race/ what to eat
  53. AM Bike for xc racing?
  54. Advice on peeing during a mtb race
  55. Pro XCT Finals Time Trial Photos
  56. Recovery
  57. How to join a race team?
  58. Newb Question about which class to race Sport/Clyde
  59. Hive cranks?
  60. Canadian Nationals Thread
  61. NiteRider Pro 600 in a 24hr race question
  62. Watch MTB Nationals LIVE!!
  63. Tales from the Pain Cave: A Firecracker 50 Race Report
  64. Opinions on Bikes
  65. Water and Honey for a 33 mile race...
  66. Racing in extreme heat 100*+
  67. Training & Racing with Costochondritis
  68. Race analysis, more power? How to train?
  69. Pacing
  70. Maxxis aspen exp tire tubless???
  71. Gonna do it...
  72. Passing objects.
  73. Seat post water bottle mount
  74. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  75. Men and Women Combined Mass Start
  76. Trek Top Fuel 8 or Specialized Epic Comp
  77. Rollers or Spinner bike?
  78. Mental defeat? Training for number? Whats your thoughts?
  79. Lower back sore after race
  80. How to peak for three race series over five weeks?
  81. Nutrition for a short 13 mile race
  82. Standing and Pedaling
  83. stomach/esophagus pain when eating after racing hard.
  84. Safe Speed?
  85. Cant get it up (my heart rate...) 2 days after a race
  86. MSC Wildflower Rush Photos!
  87. HR monitor Training
  88. Am I overdoing it?
  89. US Nationals XC Course Map
  90. Race Bike
  91. Which Powertap model to get for roadbike?
  92. who is gluten free?
  93. Glycogen usage
  94. Anyone dealing with sesamoiditis?
  95. Help with injury recovery
  96. When is a 29'er not a 29'er?
  97. taperin' and peakin'
  98. My Supplement Experience: Results or Placebo?
  99. Elings Park Race Photos and Video/Slide Show
  100. Inject a bit of performance or all new steed?
  101. XC race in 4 weeks - need more pace/higher threshhold.
  102. Is winning races good advertising?
  103. Race Etiquette
  104. Power Data for Pro/Elite Cat1 Endurance Males
  105. New Shorts or seat for long ride?
  106. Stay in Hotel before or after?
  107. best XC race bike
  108. exercise bike for training on the days that I canít ride
  109. Leg Strength and other racing questions.
  110. Training Advice for the VT 50 Mountain Bike Race
  111. First race Aug 22nd
  112. Immediate blow up
  113. The Bailey HUNDO Photos!
  114. XC training
  115. my first race with a HR monitor
  116. 12yr old son wants to race xc
  117. UCI Survey on XCO/XCM
  118. Training
  119. Expert/Cat 1 Racers: A rare breed or is there hope?
  120. which bike for a Hill climb 26" or 29" wheels?
  121. Hard tail or FS for trail/race bike
  122. Yeti ASR 5 or Trek Fuel EX 9
  123. I need a near bullet proof tire for my 29er
  124. When do you need protein mix?
  125. Two Recovery Days Needed After Race?
  126. good books for skills and training ?
  127. Full sus XC race frame compatible w/ 120mm fork
  128. Us National Championships.
  129. muddy race coming up...
  130. what is going on?!
  131. A woman in your field?
  132. trainers or Rollers
  133. Anyone know of good "mental training" books?
  134. How many pro/expert racers use altitude tents?
  135. New bike soon, Need help
  136. Verbal assertivness - just do it.
  137. niner air 9 for the cape epic?
  138. hamstrings, glutes too sore..
  139. Help me choose a rim for a Powertap (training)
  140. You can get better...
  141. Top Fuel 9.9 vs S-Works Epic Carbon
  142. Using an mtb on the trainier.
  143. Road bike Required to Cross Train?
  144. Which racing tool would you pick for this course:
  145. burn out
  146. Fat Tire Challenge
  147. Better MTB Performance From Road Training
  148. Training between races
  149. The rigid myth
  150. carb depletion and loading
  151. I'm debating on taking one day a week off the bike
  152. What do you think of the Sidi SRS System?
  153. How many tried a 29er for XC racing but went back...
  154. Next Race. 40% Pavement. More Air?
  155. centering tubeless tyres
  156. Massanutten Hoo-Ha US Cup Triple Crown
  157. TRIMP and trainers/spinners
  158. tapering for 8 hr race
  159. Time to move up in class
  160. Winter Park XC Super Loop?
  161. base miles
  162. ToM strategy
  163. lil help please
  164. Balancing interval training during race season
  165. Carbon or Titanium?
  166. New geometry pain?
  167. Tips for a beginer
  168. another race another flat!
  169. More hills, long paved ones...
  170. Spin Trainer
  171. racing the power bike!
  172. Its about time for a new saddle
  173. what can you drink with perpetuem?
  174. looking for a new bike and would like to do xc racing and maybe some endurance events
  175. What do you lose first?
  176. Hill climbs and why do I suck at them???
  177. Lodging for Nationals in Granby, Colorado
  178. Front Derailleur - chain suck
  179. Training strategy
  180. Moto Doping
  181. Did I "Bonk"? (and other XC Race help needed - longish)
  182. 4th overall to 86th???
  183. FS blah blah blah...
  184. could this bike handle some racing?
  185. 2010 Original Growler Photos!
  186. Drafting/Following/Pacing etiquette in MTB racing
  187. Hills, Hills, and more Hills
  188. Ass Boil Issues
  189. 100k this saturday; have you done one? What was it like for you.
  190. Tires for racing
  191. How to race a 100K?
  192. Gould wins Mellow Johnny's on an Orbea 29er
  193. Abductors seizing up during fireroad climbs
  194. Mellow Johnny's Classic Race Videos
  195. Hutchinson Tubeless ready/tubeless light
  196. Fatty foods....
  197. Knees hurtin a bit
  198. Concentrated hydration
  199. Ride Like You Race??
  200. Intervals and lower intensity on the same day?
  201. 10% off code & FREE shipping for ID tags order-ID4Sports.com
  202. Tire questions.
  203. Optygen
  204. Want to keep a better training log...
  205. Warming up compromised by getting a good place at the Starting Line
  206. First race this week, what to expect
  207. Racing fork dilemma
  208. Warming up before a race
  209. Good Natural Supplement
  210. Eating during a race
  211. Short steep climbing technique
  212. SS for XC training?
  213. how the h3II to you train when it snows on may 22?
  214. Racing is fun even if you don't win!
  215. road training question
  216. Tube & tools - worth bringing?
  217. XC training specific demands...opinions please.
  218. Heart Rate Monitoring
  219. officiating question
  220. can I ask which bike to buy?
  221. Landis Admits Doping!
  222. Is night sweats a health issue???
  223. Starting in on XC
  224. Weight Training - Any Tips?
  225. Friendly Competition
  226. Workout for acceleration
  227. 2010 MSC Chalk Creek XC Photos
  228. 260 pounds, getting back into shape help...
  229. have you ever said "easier" to yourself during the race?
  230. Interesting Race Experience
  231. Bib shorts for the Tall and the Skinny??
  232. Ego, 0 reality +1
  233. Strategy when following somone?
  234. Fox Float after service question
  235. HIIT- high intensity interval training
  236. What is your favorite all-around race tire?
  237. UCI vs the volcano - Offenburg
  238. 10 am race start. How to prepare?
  239. Sudden aversion to sweets???
  240. 100mm vs 120mm fork...what do you use and why?
  241. How do you run your rear shock in a race?
  242. hi, new to the boards, i have a disc brake question?
  243. Endura mt500 jersey temp. question
  244. Your favorite bib shorts??
  245. What happen to me during training?
  246. Stage to XC racing mid season
  247. Possible upgrade...new bike needed?
  248. Keystone Race - Ryan Trebon & Team Jamis Attending
  249. MTB 2010 national course
  250. How to go from mid-pack Sport to the front?