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  1. combining steady state and intervals
  2. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  3. Time Crunched program
  4. Low heart rate and power
  5. Klein Palomino frame?
  6. What's the consensus for measuring power?
  7. Paleo Diet, Is It Dangerous?
  8. Some Emily Batty off season training
  9. Nor Cal vs So Cal
  10. Wanted: Race spot for 2011 Ouachita Challenge
  11. 2nd Breakfast Anyone?
  12. Friel spreadsheet help
  13. Velonews International Mountain Bike Woman of the Year
  14. US/UK Category Comparison.
  15. Heart Rate Improvement
  16. Training Advice
  17. Training Log and tips
  18. Race tire selection.
  19. Cramp prevention
  20. Polar Pro Trainer 5 - training plan question
  21. For those of you who race 'cross
  22. Any Winter Races in Ohio?!
  23. Time To Adapt to Training Volume
  24. What is your starting line nervous habit?
  25. What are you going to do different?
  26. Irina Kalentieva Video: Race Day
  27. Specialized Epic Brain - quick question
  28. Cold Nutrition
  29. training plans
  30. Training Dungeon
  31. Why get a Pro license?
  32. Pedal or Hike?
  33. Building endurance?
  34. Sport to Expert.. avoiding cramps?
  35. Getting the most out of a road PM
  36. Anyone ride without a seat on purpose?
  37. winter training
  38. winter training: what's more effective?
  39. Interview with Cannondale's Garth Prosser
  40. Share your race story: The race you're most proud of.
  41. Advice on training to peak more than once
  42. What Garmin?
  43. Heart Rate Recovery Question
  44. Looking for a race...
  45. Climbing Technique
  46. Seasonal power gains and gettin' older
  47. First Race This Weekend, What to Prepare For?
  48. DVDs to watch on trainer?
  49. USA Cycling XC Upgrade from CAT 3 to CAT1.
  50. Best Way to Manage the "Off Season"?
  51. Broken Scaphoid - wrist support suggestions?
  52. 3T carbon flat handle bar with barends ?possible
  53. Seatbags
  54. Junior training
  55. What bike should I put a powertap on?Road or MTB?
  56. Getting fast and stronger on climbing?
  57. Recommend me a coach
  58. where to look for races
  59. Racing after back surgery? Who has done it?
  60. Weight Lifting and Weight Loss: Possible?
  61. Racing after back surgery? Who has done it?
  62. A strange dilemma....
  63. Phiten Necklace
  64. What can I do if I can't warm up?
  65. Black Friday Cycling Deals?
  66. First race in 5 weeks
  67. What length fork? 100mm? 120mm?
  68. Tight Back and Training Rides
  69. Advice on "overtraining" and recovery from it
  70. Cycle_X Race
  71. Wrist and ankle strengthening?
  72. 1 month training programme help
  73. Training Software for a PC
  74. another sponsorship question
  75. Saddle Trade?? WTB for Specialized
  76. To Race this weekend or not to race. (Limited rides the past 2 weeks)
  77. Homemade gels & sport drinks (X-post RBR)
  78. Worth $1k more the train with watts?
  79. Blogs from European mtb races
  80. Short guys racing XC on a 29er HT?
  81. Shoe compatibility with eggbeaters?
  82. Do you know anyone who *should* race?
  83. The ultimate indoor winter trainer (xpost)
  84. 2011 training plan for new cat 1 SS ?
  85. Anyone put their XC bike on rollers?
  86. Full susp active or platform - comfort difference
  87. Compression tights for recovery
  88. Sticky Powertap freehub? Service tips?
  89. Velonews is pro 26'er SHOCKING ;) !
  90. Best winter/spring training regime?
  91. thumbs go numb during race
  92. Cannondale Scalpel or Giant Anthem?
  93. FTP Improvement Over Time
  94. Best For Racing?
  95. Super D training?
  96. 2011 SRAM XO - One Month Later
  97. Iceman Stickers
  98. Sette Trainer
  99. Quiet Trainer
  100. What license do pro mtb riders have?
  101. What stops me...
  102. Racing on platforms?
  103. Pre-Race recovery
  104. Requesting a dose of reality please.
  105. Plastic Cassette Guard
  106. XTR 2011 Pedals (first impressions)
  107. Anyone here ride and race and have a condition that holds them back?
  108. FS = Bad habits?
  109. Finished my first XC race
  110. winter training
  111. what size dragon pro?
  112. Peaking for Races vs. Racing a Series?
  113. 2x9 or 2x10?
  114. XC MTB Pedals on Road Bike Trainer?
  115. 26 dual or 29 ht
  116. Good Article on Cramping
  117. Pain in the groin, sports hernia or inguinal strain?,
  118. Race Scoring with Excel
  119. 100mm or 150mm bikes for XC?
  120. Trouble sleeping the day after training
  121. What size is your primary chainring?
  122. Changing travel on hardtail
  123. SS or Road Bike For Training?
  124. Racing on a Tallboy?
  125. Racing with a 21 speed?
  126. Getting back to Cat 1 XC racing...need advice
  127. Kona Kilauea
  128. Training Twice a Day
  129. UCI survey on MTB events
  130. Am I ready to start racing next season?
  131. xc cross country hardtail frame
  132. Trek Fuel vs Giant Anthem
  133. OCTANE Winter Series motocross and mountain bike duathalon with video
  134. Entered my first MTB race...I have questions
  135. 2011 SRAM XO - First Ride Impressions
  136. Handlebar ?
  137. Beetroot Juice: Anyone Here Use It?
  138. Spin bike or exercise bike for the off season?
  139. Come to the conclusion
  140. "The Potential Inside". Bishop goes hollywood.
  141. Fullana positive for EPO - admits use
  142. the rain in spain
  143. Race with 1X9 set up?
  144. Help with newbie race
  145. Better tool for training?
  146. First FS XC bike--need advice
  147. Need help with training.
  148. Sweat stinging my eyes...
  149. Mammoth Uptown Trail Video...
  150. Should I buy my first mtb spec'd this way?
  151. Indoor Trainer
  152. So 2011 bike plans upgrade parts or new rig
  153. Nutrition Advice
  154. World Champs @ MSA on Universal Sports now
  155. Pro Upgrade
  156. What Happen???
  157. Singlespeed training?
  158. Tales from the pain cave: Stone Temple 8 (8 hour endurance race)
  159. So, got a heart beat monitor...
  160. transferring road fitness to mtb fitness
  161. shim for MTB cleats
  162. Ok lets jump the gun 2011 pro xct
  163. So how did the season go ?
  164. Essential cycling stretches
  165. Can Amateurs race at Mont-Sainte-Anne?
  166. training (but not really) questions
  167. Breaking a plateau at the end of the season
  168. Racing season for next year?
  169. Need endurance help!
  170. Legs feel tired and shakey?
  171. dished or ramped rollers?
  172. when to move up/change categories?
  173. training videos?
  174. On your left!
  175. Choice of tools in multi-tool?
  176. Poll: Drop Races
  177. another tire question thread...
  178. Tales from the pain cave:Race (can you call it that?) Report: Vapor Trail 125...er 65
  179. 10 sp and mud?
  180. Advice on curbing the hunger
  181. California State Champion Photos - Bonelli Park
  182. Premiere XC Race for ALL Cat's
  183. First Race Experience
  184. Donating plasma...
  185. Feeling Dizzy...
  186. Wattage-based training advice from a pro.
  187. Cramping Issues
  188. 100mm or 120mm Fork for my Scott Spark?
  189. Tacx Bushido vs Computrainer?
  190. first race thoughts
  191. So...
  192. getting weight down and racing @ 40
  193. Obese 300lbs rider 1st XC race attempt, Advice?
  194. Looking for basic training routines
  195. Eye protection
  196. First Race: What's a neutral start?
  197. Bike Fitting for XC race
  198. Burnt Out On Racing
  199. Elixir CR or CR Mag?
  200. 39/26 or 42/28
  201. Advice On 2nd Race
  202. Can't breath right after 2 weeks off....whats up?
  203. Zero to Hero
  204. Stretching/Warm-up
  205. 2011 and 2012 National Championships in Sun Valley, Idaho
  206. Way to go USAC, Way to go...
  207. Tales from the Pain Cave: Dakota 5-O with power data
  208. Chain Stretcher this weekend
  209. I think my cadence stinks !!!
  210. Better winter training for XC: Snow Bike or XC skate skiing??
  211. Racing both mountain and road?
  212. Help me choose 26 or 29er?
  213. look pedal problems
  214. Help - moved to FS and now I'm slow.
  215. Pre-ride MSA w/ Adam Craig
  216. Geometry - XC vs endurance
  217. Garmin 500 hit or skip?
  218. Good deal on Trek Fuel 98 carbon?
  219. Dakota 5-0: Who's in?
  220. Labeling categories etc
  221. Race a Rize?
  222. Lactate/Anarobic Threshold Question
  223. Requirements to upgrade to pro?
  224. First race legs cramped "straight" in last mile!
  225. Racing in the Heat tips...
  226. Windham World Cup race vid/report
  227. Tales from the Pain Cave: Winter Park - King of the Rockies with Power Data
  228. Ettiquette "as race leader"?
  229. Really, really lightweight/cool protection
  230. Congrats to LMN (and your wife too)!
  231. XC bike fitting...need advice.
  232. Nino Schurter World Cup Champion 2010
  233. MSA World Champs
  234. Buying a road bike to train... ?'s
  235. Longest weekly training ride for Cat1 racers?
  236. passing????
  237. Core Strength/Yoga for Endurance Racing
  238. FSA XC-300SL Disc Wheels - opinions?
  239. Want more after first race. Suggestions on program?
  240. Race wheel. Buying a set or just the rear?
  241. Tire selection
  242. Gatorade Pro Series Drinks
  243. 8 Hours of Labor, at San Felasco, Florida
  244. Blowing up way too early
  245. Mental toughness
  246. Am I nuts? Thinking of switching my full susp to a hardtail
  247. First race summary and questions on training.
  248. gel overdose
  249. Help me decide!! Lightweight or well prepared?
  250. Hitting the weights - good or bad?