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  1. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  2. Training Check In: How's it going?
  3. ETFA/Route 66 Race Rigs
  4. Nevegal 2.1 at the front for XC racing?
  5. 2x9 Gearing for a 26" Hardtail
  6. Compex EMS Muscle Stimulator
  7. Not muscle cramps but..
  8. Getting the itch ..
  9. Miss Rides a Lot interview
  10. Specialized Epic Expert Carbon EVO R opinions?
  11. How well does honey mix with water?
  12. How early?
  13. Muscular endurance progression
  14. Clipless or Platform Pedals for XC Racing?
  15. Eating while racing?
  16. Core and strength training on rest days or riding days?
  17. What bike should I get?
  18. Train to race, or race to train?
  19. When it comes--From trainer to road
  20. Anyone race a Blur LT or Remedy?
  21. Piranha Pit Photos
  22. CX Worlds
  23. Spring Thaw
  24. Whiskey off road 50 in Prescott?
  25. what tools/gear to take on first race??
  26. delete me
  27. Do you stalk your competition?
  28. Race Tire For 29er
  29. Flat bars vs Low Riser bars on 29er?
  30. Sponsor Iron-ons?
  31. Race Day: With Age Comes Wisdom
  32. Coaching lawsuits?
  33. Base training @ an hour a day?
  34. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  35. Social issues surrounding racing and training
  36. Who's weight training this winter?
  37. Check out the latest article on Trans-Sylvania
  38. Weight Loss Plateau & Spare Tire
  39. Great video
  40. Anyone already raced in 2011?
  41. Race with bottles or camelback?
  42. Keeping the focus
  43. I Hate This Time of Year
  44. How much training is enough
  45. Starting at Cat 2?
  46. Training Volume Poll:
  47. Breaking into XC Racing - Also a ? about Giant XTC 1
  48. Shaving?
  49. Riding in the snow questions.
  50. Specialized BRAIN (mechanics of it)
  51. Could someone PLEASE help me!?
  52. new xc bike
  53. Disc brake of choice for XC race..
  54. Help me ease back into it
  55. Race Organizers---Chip Timing...
  56. Training Questions
  57. push ups
  58. Indoor trainer videos??
  59. Nausea after exercising
  60. Lactate Threshold Test
  61. Going Down Fast!
  62. Flipping the Stem for Racing?
  63. Is an XC Race Bike for Everyone?
  64. Anyone want to help me with a handlebar?
  65. Training at night nutrition
  66. Avoiding sickness - anyone had success?
  67. advice wanted for yet another fat loss quest.
  68. Threshold workouts.
  69. 24 Hours of Moab
  70. On-line Racing-Indoors on your trainer...
  71. Training diary
  72. 2011 - Who upgraded and what are you doing to prepare?
  73. 2 person team endurance race
  74. How much do you spend annually on racing?
  75. Calculating workload from HR monitor
  76. Nerve pinch & training
  77. Anyone juice cleanse?
  78. Lower Back Pain on Long Rides
  79. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  80. Training Analysis question
  81. Western PA XC races
  82. Save 33% off retail...
  83. Training on a Spin Bike
  84. Trans-Sylvania Mountain Bike Epic 2011
  85. How did you choose your race bike?
  86. Best racing grips?
  87. Intro XC Bike
  88. New XTR 98X crankset...anyone ride them yet?
  89. Strong flat bar with bar ends
  90. trainer stand or stationary bike?
  91. How often a week do you hit your max heart rate?
  92. Creatine
  93. first rollers: how to train?
  94. Two-A-Day Endurance Rides Indoors?
  95. 2011 race bike pcture thread!!!!!!!!!
  96. FTP 300 W, 20 min 400 W (standing)
  97. Incorporating road rides into training
  98. The 2011 'XC Racing & Training" Forum Podium Picture thread
  99. Tired of the trainer- which rollers to get?
  100. what do you make of these intervals?
  101. Another sponsorship thread.
  102. Heart can't keep up
  103. How do you start a team?
  104. Canadian Cyclist of the Year voting
  105. losing big time on climbs... please help!
  106. Thoughts on Road racing vs Mountain
  107. Work on 5 min. power during Base?
  108. The rules of cycling
  109. Suggestions for "Dead" time during season
  110. Expensive Bikes Gap
  111. Injury?
  112. Who is racing a Specialized Epic 29er?
  113. Back to back threshold sessions
  114. Looking to get back into racing
  115. Feed back on racing tires...
  116. combining steady state and intervals
  117. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  118. Time Crunched program
  119. Low heart rate and power
  120. Klein Palomino frame?
  121. What's the consensus for measuring power?
  122. Paleo Diet, Is It Dangerous?
  123. Some Emily Batty off season training
  124. Nor Cal vs So Cal
  125. Wanted: Race spot for 2011 Ouachita Challenge
  126. 2nd Breakfast Anyone?
  127. Friel spreadsheet help
  128. Velonews International Mountain Bike Woman of the Year
  129. US/UK Category Comparison.
  130. Heart Rate Improvement
  131. Training Advice
  132. Training Log and tips
  133. Race tire selection.
  134. Cramp prevention
  135. Polar Pro Trainer 5 - training plan question
  136. For those of you who race 'cross
  137. Any Winter Races in Ohio?!
  138. Time To Adapt to Training Volume
  139. What is your starting line nervous habit?
  140. What are you going to do different?
  141. Irina Kalentieva Video: Race Day
  142. Specialized Epic Brain - quick question
  143. Cold Nutrition
  144. training plans
  145. Training Dungeon
  146. Why get a Pro license?
  147. Pedal or Hike?
  148. Building endurance?
  149. Sport to Expert.. avoiding cramps?
  150. Getting the most out of a road PM
  151. Anyone ride without a seat on purpose?
  152. winter training
  153. winter training: what's more effective?
  154. Interview with Cannondale's Garth Prosser
  155. Share your race story: The race you're most proud of.
  156. Advice on training to peak more than once
  157. What Garmin?
  158. Heart Rate Recovery Question
  159. Looking for a race...
  160. Climbing Technique
  161. Seasonal power gains and gettin' older
  162. First Race This Weekend, What to Prepare For?
  163. DVDs to watch on trainer?
  164. USA Cycling XC Upgrade from CAT 3 to CAT1.
  165. Best Way to Manage the "Off Season"?
  166. Broken Scaphoid - wrist support suggestions?
  167. 3T carbon flat handle bar with barends ?possible
  168. Seatbags
  169. Junior training
  170. What bike should I put a powertap on?Road or MTB?
  171. Getting fast and stronger on climbing?
  172. Recommend me a coach
  173. where to look for races
  174. Racing after back surgery? Who has done it?
  175. Weight Lifting and Weight Loss: Possible?
  176. Racing after back surgery? Who has done it?
  177. A strange dilemma....
  178. Phiten Necklace
  179. What can I do if I can't warm up?
  180. Black Friday Cycling Deals?
  181. First race in 5 weeks
  182. What length fork? 100mm? 120mm?
  183. Tight Back and Training Rides
  184. Advice on "overtraining" and recovery from it
  185. Cycle_X Race
  186. Wrist and ankle strengthening?
  187. 1 month training programme help
  188. Training Software for a PC
  189. another sponsorship question
  190. Saddle Trade?? WTB for Specialized
  191. To Race this weekend or not to race. (Limited rides the past 2 weeks)
  192. Homemade gels & sport drinks (X-post RBR)
  193. Worth $1k more the train with watts?
  194. Blogs from European mtb races
  195. Short guys racing XC on a 29er HT?
  196. Shoe compatibility with eggbeaters?
  197. Do you know anyone who *should* race?
  198. The ultimate indoor winter trainer (xpost)
  199. 2011 training plan for new cat 1 SS ?
  200. Anyone put their XC bike on rollers?
  201. Full susp active or platform - comfort difference
  202. Compression tights for recovery
  203. Sticky Powertap freehub? Service tips?
  204. Velonews is pro 26'er SHOCKING ;) !
  205. Best winter/spring training regime?
  206. thumbs go numb during race
  207. Cannondale Scalpel or Giant Anthem?
  208. FTP Improvement Over Time
  209. Best For Racing?
  210. Super D training?
  211. 2011 SRAM XO - One Month Later
  212. Iceman Stickers
  213. Sette Trainer
  214. Quiet Trainer
  215. What license do pro mtb riders have?
  216. What stops me...
  217. Racing on platforms?
  218. Pre-Race recovery
  219. Requesting a dose of reality please.
  220. Plastic Cassette Guard
  221. XTR 2011 Pedals (first impressions)
  222. Anyone here ride and race and have a condition that holds them back?
  223. FS = Bad habits?
  224. Finished my first XC race
  225. winter training
  226. what size dragon pro?
  227. Peaking for Races vs. Racing a Series?
  228. 2x9 or 2x10?
  229. XC MTB Pedals on Road Bike Trainer?
  230. 26 dual or 29 ht
  231. Good Article on Cramping
  232. Pain in the groin, sports hernia or inguinal strain?,
  233. Race Scoring with Excel
  234. 100mm or 150mm bikes for XC?
  235. Trouble sleeping the day after training
  236. What size is your primary chainring?
  237. Changing travel on hardtail
  238. SS or Road Bike For Training?
  239. Racing on a Tallboy?
  240. Racing with a 21 speed?
  241. Getting back to Cat 1 XC racing...need advice
  242. Kona Kilauea
  243. Training Twice a Day
  244. UCI survey on MTB events
  245. Am I ready to start racing next season?
  246. xc cross country hardtail frame
  247. Trek Fuel vs Giant Anthem
  248. OCTANE Winter Series motocross and mountain bike duathalon with video
  249. Entered my first MTB race...I have questions
  250. 2011 SRAM XO - First Ride Impressions