XC Racing and Training [Archive] - Page 10 - Forums - Mtbr.com

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  1. Eggbeaters 4ti to Eggbeater 11's?
  2. Class Questions
  3. My 29er trial
  4. Xterra race report
  5. A good AZ race bike
  6. Improving Descending Skills, Confidence
  7. First race ever this morning....
  8. First race coming, feedback on my routine please...
  9. Powertap SL+ on a 142x12 frame?
  10. Sponsorship letter/ email......... help?
  11. Endurance, Speed, and riding training..
  12. Time on a trainer
  13. need some suggestions
  14. How much weight for squats?
  15. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  16. What blogs do you read?
  17. first race
  18. Crankworx XC Winter Park / Looking for GPS file
  19. Hike-a-Bike: techniques
  20. ORAMM Lost & Found
  21. Why am I bombing on trail?
  22. Bonking after an hour, anemia to blame?
  23. Psoas/Hip Flexor Strain
  24. Off Season base training schedule
  25. Number of races each year
  26. Help Me Sort This BS
  27. Good work-out for my 1.5 hour after work ride.
  28. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  29. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  30. 100km enduro
  31. How to go fast in tight single track??
  32. Nationals Great race
  33. Torn Meniscus?
  34. Single track etiquette
  35. Fork...80mm, 90mm or 100mm? Carbon or AL?
  36. Wearing compression tights after riding to help recovery
  37. Who's using SRAM PC-991 hollowpin?
  38. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  39. So, who's taking home the stars and stripes this year?
  40. looking for a training bike for pavement and bike trainer
  41. Giro Aeon Helmet
  42. Thanks?
  43. Feeling good! But need help...
  44. Night Time XC RACE - PA - xpost
  45. SRM Sram 2x10
  46. Clydesdale or SS?
  47. Help me work on a weakness.
  48. where and how to shave time.
  49. When to try and get a top 5 finish?
  50. Tire rec's for tubeless 29er---racing only
  51. How high can I mount seatpost?
  52. Performance Comparison Question
  53. Race Week Strategies
  54. Feed Zone Rack
  55. Training question
  56. Upper body weight lifting okay for a "rest" day?
  57. Sleeping problems after a long ride - any advice?
  58. Small Block 8 Sizes?
  59. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  60. Estimating calorie output?
  61. Optigen Supplement?
  62. Specialized beats...
  63. First Time Racer Questions
  64. Okole Stuff Cup count down!
  65. TRX suspension training
  66. What ever happened with that guy going from Cat 3 to Cat 1?
  67. Prescription riding glasses?
  68. How is 10 speed treating you
  69. Some XC POV video
  70. UCI World Cup event in NY 7/5-7/10
  71. Going From Cat 3 to Cat 2
  72. Seat Mounted Hydration-ValEau
  73. Why do most pro's use eggbeaters?
  74. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  75. Do I need to buy a XC bike?
  76. August MBA anti-UCI rant
  77. WICKED leg/core/endurance X-training
  78. Your first race....
  79. Climbing
  80. Durathon training for a NOOB!!!
  81. Recommend me some new shoes!
  82. tips on keeping head cool during race?
  83. Alternatives to medals?
  84. Looking for training road bike to help XC racing-suggestions?
  85. Off time before a race
  86. Tubeless question
  87. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  88. $1,000 xc bike?
  89. Most important MTB training target?
  90. Pre race videos
  91. HELP!!! Rocky Mountain Crash Replacement?
  92. A good X/C race 2.2?
  93. Julien Absalon kicks ass.
  94. Weight gain this season????
  95. Home gym - The essentials
  96. Asthma
  97. Kid's Race Bike
  98. Help with fast starts in cat 1
  99. Calories per hour
  100. Searching for a tubeless 29er tire for short track
  101. New Bike Recommendations
  102. Time for lengthy recovery?
  103. Singletrack Traffic
  104. Durability of XC Full Suspension Bikes
  105. When to move up a class?
  106. Outer sole pain from shoes when racing
  107. Sustained Climbing or Climbing Repeats? What to do.
  108. Yep. I'm a XC fan. Pretty much alone in this world
  109. First Race Tips
  110. HR max @ 43
  111. Cannondale Rush
  112. Anybody else use circuit training? Ideas?
  113. The RRR, Tropical Australian MTB Race
  114. Difference between few long intervals & many short ones?
  115. Software/Calendars/etc for training purposes. What do you use?
  116. Absalon going to marathon worlds
  117. Life after 40
  118. My Race Bike Build
  119. Nice Slant Six xc tire review
  120. Contemplating a spin bike...which one?
  121. Cat 3 or SS open?
  122. Taking out a heckler
  123. Race in 3 months, barely ridden in a decade, can it be done?
  124. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  125. Training for weekly 1 hour race???
  126. different cassette
  127. Race/Training Strategy?
  128. MWOD: The worst best thing ever
  129. Please Help With My Cadance RPM
  130. XC racing to Criterium Racing Transition
  131. 10 Day Layoff. How to keep your legs.
  132. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  133. Cadence on Trainer Different with Mtb vs Road?
  134. Strength training???
  135. XC Racing Bike Fit Resources?
  136. Anyone run a skinnier saddle than what they should?
  137. Nimby 50
  138. xc firefighter racer from Spain
  139. Training logs, online or Iphone app...
  140. racing gear??? what to ride with???
  141. Best race upgrades?
  142. what to do with tired legs?
  143. Pacing for a 24 hour race
  144. Two big rides back to back
  145. First 29er WC win!
  146. Tire Choice By Weight
  147. 2011 Greenbrier challenge video
  148. Cheap trainer setup
  149. Pick only one cross training exercise/movement, what would it be?
  150. Iron Horse Classic Mountain Bike Race
  151. help me decide pedals
  152. Starts - Technique
  153. Too much dude not enough bike?
  154. Adding a Second Race Bike
  155. Sweatband?
  156. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  157. What's a good cadence for intervals?
  158. durable bar ends ? Whatcha using ?
  159. Need help with Excercise Induced Asthma
  160. Any pros still race with triple chainrings?
  161. Dhea ??
  162. Turnin 21-alcohol effects on performance?
  163. Morning Heart Rate Sitting vs. Lying Down
  164. riding in about a 1/2 hr...just wondering...
  165. Separate Categories for HT and FS
  166. tricks to go faster?
  167. Extend road pedals to mimic MTN bike q-factor?
  168. advice please - not sitting squarely on saddle
  169. Day before a race?
  170. So new it hurts
  171. Opinions on Kenda Slant Six
  172. Fiberglass shoes as stiff as carbon?
  173. Hutchinson Python NG Tubeless-Ready MTB Tire
  174. Cuyuna Lakes Mountain Bike Festival and Races
  175. XC Tire Volume Poll
  176. Anyone got a review of the Phenom Comp Gel Saddle?
  177. 29er xc race tyre
  178. Advice on training for XC racing
  179. Kinetic Road vs Rock n' Roll
  180. 3rd Race: Cat 2 or Cat 3?
  181. Top Fuel or Jamis Dragon Race
  182. I bonked Sunday! Help me not do it again!
  183. ? For you Racers about your chain checking abilities.
  184. ? For you Racers about your chain checking abilities.
  185. Another (stupid) 29er question? No debating here please...just tech info please...
  186. Some new riders racing world cup XCs
  187. Leading a race
  188. teen racer
  189. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  190. Spoiler alert, Unravel the Scratchgravel 2011
  191. Strength
  192. Fellow Racers: Go Get A Physical!
  193. what you think? good deal?
  194. Changing my 1999 Kona Kula for a rocky mountain element
  195. Single track racing
  196. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  197. Descending and handling during a race
  198. Does smokeless tobacco effect VO2Max?
  199. Anybody get longer road cranks to match their mtb?
  200. Motivation
  201. Pro Upgrade Question
  202. Anybody running a 560mm handelbar?
  203. Cool US Cup Photo Contest
  204. tragidy at the Giro
  205. Interval Training Plans for Speed, Strength and Stamina
  206. advantages of reducing q-factor
  207. Tales from the Pain Cave: The Front Range 60WTF guys??
  208. XC Race in Slum ?!?!
  209. Weight loss *and* a successful season?
  210. Do low branches equal technical feature?
  211. FRENCH CREEK On the Rocks 2011
  212. If I'm cutting calories, do I still need to hit the daily protein minimum?
  213. Heart rate monitor while racing?
  214. Pre-riding
  215. WKO users
  216. Off-road Duathlon
  217. Better day for racing?
  218. Pre Race Meal
  219. How to reduce the Q factor on XT crank
  220. Starting the racing season without trail riding time...
  221. How much road bike training for competitive CAT1 racers?
  222. Help me: I suck at short races
  223. what's the most time you've taken off.....
  224. Ankle Pain!!!!!
  225. Listening to your body
  226. gym days with cycling
  227. Why no XC 69ers?
  228. Finished a race for the first time and won! (race report)
  229. Does anybody miss the self sufficiency ethic of old?
  230. Good XC HT Rims?
  231. Slightly annoying..
  232. Looking For Tips On Skill I'm Lacking
  233. Left Leg Dominate VS. Right Leg Dominate?
  234. i have a cold 3 days before a race
  235. Syllamo 50 miler spot available
  236. Full Suspension in the World Cup
  237. Fitness question: how to lose gut?
  238. SS Racers - Do you need longer recovery?
  239. The 26 hardtail will never die in World cup racing
  240. Getting a Sponsorship?
  241. inarticulate interval rambling questions!
  242. Just signed up for my first race in like 15 years!
  243. Racing with a Go Pro on stem mount
  244. Stybar pounding the fruit
  245. Any suggestions for a longer lasting chain?
  246. Race or Bail after disasterous April training?
  247. Canyon Nerve XC - Package Forwarding
  248. 2007 Specialized Epic Expert ( Did I make a good choice?)
  249. CAT 3 Female Racers Need for Volunteer Experiment
  250. Wondering how single speeders train with HR?