XC Racing and Training [Archive] - Page 10 - Mtbr Forums

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  1. Annadel 2010 Registration Soon to Open
  2. Performing better with help
  3. Left arm goes numb?
  4. SoNoMas: Sunday, August 29th
  5. The Emily Batty thread
  6. Now racing, need a 2 month training plan
  7. The Escape VA's Premeir point to point race is back
  8. Windham World Cup
  9. Peaking. How often and how?
  10. Training session question
  11. XC Racing in Prep. School in New England
  12. 20k time trial as a training tool?
  13. Running problem!
  14. Team USA 2010 (World Championships)
  15. Base training advice please.
  16. What GPS do you guys use for training?
  17. How do you ration your effort ?
  18. no more low-normal rear d for new shimano
  19. 8 Hour enduro!! Strategy??? 2 man team.
  20. Another what bike ?
  21. Results, FIRST TIME RACER thread
  22. Tour de Timor
  23. Pls recommend some tires for me
  24. UCI Marathon World champs
  25. behind the saddle descending
  26. End of season already?
  27. Best gym in Seattle for cyclists that want to spin.
  28. Race Preparation
  29. New pedals
  30. Trouble with sleep after intense training
  31. Aching thighs
  32. Training while waiting on rain to pass and trail to dry......
  33. Doping in Mountain Biking
  34. 95mm Stems?
  35. 431 grams less..
  36. Kickers on Course
  37. Kona Magic Link in an XC race bike package
  38. How'd you get sponsored? - And other ankle biter questions...
  39. What climbs better - 2x10 or 3x9?(X-Post)
  40. SRAM XX vs. Shimano XTR
  41. Need an opinion on a some bikes
  42. Dress code for MTB racing????
  43. Recovery after 100k
  44. Can someone help me understand over/under
  45. First Timer Race Advice?
  46. Tales from the Pain Cave: The Laramie Enduro (with power data)
  47. the fundamentals of riding?
  48. Best heart rate zone?
  49. Race pics of yourself
  50. XC racing and offroad tri's
  51. Val di Sole
  52. Giant Anthem Vs. Intense Spider XVP
  53. XC Power-file Review
  54. Cat 3 or Cat 2
  55. What to eat during a longer race??
  56. Can I do this in 30 days? Looking for advice on training.
  57. I quit racing XC
  58. Lactic threshold variability
  59. How to drop weight, it won't come off!!!
  60. West Texas Championship Series
  61. Laramie Enduro
  62. Lydiard method? (LMN, input please)
  63. XT 10 speed: hot or not
  64. one tire for all or swap just before race?
  65. Pre Race Music
  66. WC: Champery
  67. Growth...
  68. Racing season over, road bikes and some other stuff...
  69. Carbon Fibre 650 from KHS?
  70. The Expert Podium
  71. Balance trail riding with training
  72. Performance tests
  73. When does it define as wet condition and mud condition
  74. Do you 'cross?
  75. To lock-out or to not lock-out... that is the question?
  76. from 26 to 29 and back to 26
  77. USA Cycling MTB National Championship PHOTOS!
  78. hello!! new to xc
  79. Maintaining Fitness On Vacation
  80. High Cascade 100 - Aug 7, Bend OR almost full!
  81. training software - mac
  82. Race strategies
  83. Input please....
  84. Flat & smooth DH - Workouts (X-post Endurance)
  85. MTB Nationals Photos
  86. Racing Ralph or Rocket Ron?
  87. Embaressed! Need descending tips!!!
  88. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  89. Singapore National Mountainbike Championship - Bukit Timah 2010
  90. Proper Racing Conduct For 1st Timer?
  91. Pool..
  92. First good set of hills on new Powertap...
  93. Quad cramp...
  94. battle at the bend
  95. World Bicycle Relief Fundraiser and Raffle!!
  96. fatigue? mid-season lull? hot temps.
  97. Hill Climbing Weakness, what do you do?
  98. bike fit question
  99. lap counts for US Nats?
  100. Qualifying for USA Cycling MTB National Championships?
  101. upgrade the old bike? or sell and buy a new bike?
  102. XC Bike Help
  103. Chequamegon bike
  104. SoNoMas Registration Opens
  105. Deciding what to build???
  106. Gel Flask/where to mount
  107. Do you drink "recovery" drinks??
  108. Pro XCT Finals Cross Country Photos
  109. T.E.A.M. FUJI at HOTCYCLE
  110. Training advice
  111. Numb back
  112. 10 mile race/ what to eat
  113. AM Bike for xc racing?
  114. Advice on peeing during a mtb race
  115. Pro XCT Finals Time Trial Photos
  116. Recovery
  117. How to join a race team?
  118. Newb Question about which class to race Sport/Clyde
  119. Hive cranks?
  120. Canadian Nationals Thread
  121. NiteRider Pro 600 in a 24hr race question
  122. Watch MTB Nationals LIVE!!
  123. Tales from the Pain Cave: A Firecracker 50 Race Report
  124. Opinions on Bikes
  125. Water and Honey for a 33 mile race...
  126. Racing in extreme heat 100*+
  127. Training & Racing with Costochondritis
  128. Race analysis, more power? How to train?
  129. Pacing
  130. Maxxis aspen exp tire tubless???
  131. Gonna do it...
  132. Passing objects.
  133. Seat post water bottle mount
  134. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  135. Men and Women Combined Mass Start
  136. Trek Top Fuel 8 or Specialized Epic Comp
  137. Rollers or Spinner bike?
  138. Mental defeat? Training for number? Whats your thoughts?
  139. Lower back sore after race
  140. How to peak for three race series over five weeks?
  141. Nutrition for a short 13 mile race
  142. Standing and Pedaling
  143. stomach/esophagus pain when eating after racing hard.
  144. Safe Speed?
  145. Cant get it up (my heart rate...) 2 days after a race
  146. MSC Wildflower Rush Photos!
  147. HR monitor Training
  148. Am I overdoing it?
  149. US Nationals XC Course Map
  150. Race Bike
  151. Which Powertap model to get for roadbike?
  152. who is gluten free?
  153. Glycogen usage
  154. Anyone dealing with sesamoiditis?
  155. Help with injury recovery
  156. When is a 29'er not a 29'er?
  157. taperin' and peakin'
  158. My Supplement Experience: Results or Placebo?
  159. Elings Park Race Photos and Video/Slide Show
  160. Inject a bit of performance or all new steed?
  161. XC race in 4 weeks - need more pace/higher threshhold.
  162. Is winning races good advertising?
  163. Race Etiquette
  164. Power Data for Pro/Elite Cat1 Endurance Males
  165. New Shorts or seat for long ride?
  166. Stay in Hotel before or after?
  167. best XC race bike
  168. exercise bike for training on the days that I canít ride
  169. Leg Strength and other racing questions.
  170. Training Advice for the VT 50 Mountain Bike Race
  171. First race Aug 22nd
  172. Immediate blow up
  173. The Bailey HUNDO Photos!
  174. XC training
  175. my first race with a HR monitor
  176. 12yr old son wants to race xc
  177. UCI Survey on XCO/XCM
  178. Training
  179. Expert/Cat 1 Racers: A rare breed or is there hope?
  180. which bike for a Hill climb 26" or 29" wheels?
  181. Hard tail or FS for trail/race bike
  182. Yeti ASR 5 or Trek Fuel EX 9
  183. I need a near bullet proof tire for my 29er
  184. When do you need protein mix?
  185. Two Recovery Days Needed After Race?
  186. good books for skills and training ?
  187. Full sus XC race frame compatible w/ 120mm fork
  188. Us National Championships.
  189. muddy race coming up...
  190. what is going on?!
  191. A woman in your field?
  192. trainers or Rollers
  193. Anyone know of good "mental training" books?
  194. How many pro/expert racers use altitude tents?
  195. New bike soon, Need help
  196. Verbal assertivness - just do it.
  197. niner air 9 for the cape epic?
  198. hamstrings, glutes too sore..
  199. Help me choose a rim for a Powertap (training)
  200. You can get better...
  201. Top Fuel 9.9 vs S-Works Epic Carbon
  202. Using an mtb on the trainier.
  203. Road bike Required to Cross Train?
  204. Which racing tool would you pick for this course:
  205. burn out
  206. Fat Tire Challenge
  207. Better MTB Performance From Road Training
  208. Training between races
  209. The rigid myth
  210. carb depletion and loading
  211. I'm debating on taking one day a week off the bike
  212. What do you think of the Sidi SRS System?
  213. How many tried a 29er for XC racing but went back...
  214. Next Race. 40% Pavement. More Air?
  215. centering tubeless tyres
  216. Massanutten Hoo-Ha US Cup Triple Crown
  217. TRIMP and trainers/spinners
  218. tapering for 8 hr race
  219. Time to move up in class
  220. Winter Park XC Super Loop?
  221. base miles
  222. ToM strategy
  223. lil help please
  224. Balancing interval training during race season
  225. Carbon or Titanium?
  226. New geometry pain?
  227. Tips for a beginer
  228. another race another flat!
  229. More hills, long paved ones...
  230. Spin Trainer
  231. racing the power bike!
  232. Its about time for a new saddle
  233. what can you drink with perpetuem?
  234. looking for a new bike and would like to do xc racing and maybe some endurance events
  235. What do you lose first?
  236. Hill climbs and why do I suck at them???
  237. Lodging for Nationals in Granby, Colorado
  238. Front Derailleur - chain suck
  239. Training strategy
  240. Moto Doping
  241. Did I "Bonk"? (and other XC Race help needed - longish)
  242. 4th overall to 86th???
  243. FS blah blah blah...
  244. could this bike handle some racing?
  245. 2010 Original Growler Photos!
  246. Drafting/Following/Pacing etiquette in MTB racing
  247. Hills, Hills, and more Hills
  248. Ass Boil Issues
  249. 100k this saturday; have you done one? What was it like for you.
  250. Tires for racing