XC Racing and Training [Archive] - Page 10 - Mtbr Forums

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  1. Gym "Spin Classes" - Yes/No?
  2. Post-race stomach discomfort
  3. Definitive/Authoritative Training Book/s?
  4. Annadel 2010 Registration Soon to Open
  5. Performing better with help
  6. Left arm goes numb?
  7. SoNoMas: Sunday, August 29th
  8. The Emily Batty thread
  9. Now racing, need a 2 month training plan
  10. The Escape VA's Premeir point to point race is back
  11. Windham World Cup
  12. Peaking. How often and how?
  13. Training session question
  14. XC Racing in Prep. School in New England
  15. 20k time trial as a training tool?
  16. Running problem!
  17. Team USA 2010 (World Championships)
  18. Base training advice please.
  19. What GPS do you guys use for training?
  20. How do you ration your effort ?
  21. no more low-normal rear d for new shimano
  22. 8 Hour enduro!! Strategy??? 2 man team.
  23. Another what bike ?
  24. Results, FIRST TIME RACER thread
  25. Tour de Timor
  26. Pls recommend some tires for me
  27. UCI Marathon World champs
  28. behind the saddle descending
  29. End of season already?
  30. Best gym in Seattle for cyclists that want to spin.
  31. Race Preparation
  32. New pedals
  33. Trouble with sleep after intense training
  34. Aching thighs
  35. Training while waiting on rain to pass and trail to dry......
  36. Doping in Mountain Biking
  37. 95mm Stems?
  38. 431 grams less..
  39. Kickers on Course
  40. Kona Magic Link in an XC race bike package
  41. How'd you get sponsored? - And other ankle biter questions...
  42. What climbs better - 2x10 or 3x9?(X-Post)
  43. SRAM XX vs. Shimano XTR
  44. Need an opinion on a some bikes
  45. Dress code for MTB racing????
  46. Recovery after 100k
  47. Can someone help me understand over/under
  48. First Timer Race Advice?
  49. Tales from the Pain Cave: The Laramie Enduro (with power data)
  50. the fundamentals of riding?
  51. Best heart rate zone?
  52. Race pics of yourself
  53. XC racing and offroad tri's
  54. Val di Sole
  55. Giant Anthem Vs. Intense Spider XVP
  56. XC Power-file Review
  57. Cat 3 or Cat 2
  58. What to eat during a longer race??
  59. Can I do this in 30 days? Looking for advice on training.
  60. I quit racing XC
  61. Lactic threshold variability
  62. How to drop weight, it won't come off!!!
  63. West Texas Championship Series
  64. Laramie Enduro
  65. Lydiard method? (LMN, input please)
  66. XT 10 speed: hot or not
  67. one tire for all or swap just before race?
  68. Pre Race Music
  69. WC: Champery
  70. Growth...
  71. Racing season over, road bikes and some other stuff...
  72. Carbon Fibre 650 from KHS?
  73. The Expert Podium
  74. Balance trail riding with training
  75. Performance tests
  76. When does it define as wet condition and mud condition
  77. Do you 'cross?
  78. To lock-out or to not lock-out... that is the question?
  79. from 26 to 29 and back to 26
  80. USA Cycling MTB National Championship PHOTOS!
  81. hello!! new to xc
  82. Maintaining Fitness On Vacation
  83. High Cascade 100 - Aug 7, Bend OR almost full!
  84. training software - mac
  85. Race strategies
  86. Input please....
  87. Flat & smooth DH - Workouts (X-post Endurance)
  88. MTB Nationals Photos
  89. Racing Ralph or Rocket Ron?
  90. Embaressed! Need descending tips!!!
  91. MTV "MADE" to film at Lake Sonoma Race, Saturday 7/24
  92. Singapore National Mountainbike Championship - Bukit Timah 2010
  93. Proper Racing Conduct For 1st Timer?
  94. Pool..
  95. First good set of hills on new Powertap...
  96. Quad cramp...
  97. battle at the bend
  98. World Bicycle Relief Fundraiser and Raffle!!
  99. fatigue? mid-season lull? hot temps.
  100. Hill Climbing Weakness, what do you do?
  101. bike fit question
  102. lap counts for US Nats?
  103. Qualifying for USA Cycling MTB National Championships?
  104. upgrade the old bike? or sell and buy a new bike?
  105. XC Bike Help
  106. Chequamegon bike
  107. SoNoMas Registration Opens
  108. Deciding what to build???
  109. Gel Flask/where to mount
  110. Do you drink "recovery" drinks??
  111. Pro XCT Finals Cross Country Photos
  112. T.E.A.M. FUJI at HOTCYCLE
  113. Training advice
  114. Numb back
  115. 10 mile race/ what to eat
  116. AM Bike for xc racing?
  117. Advice on peeing during a mtb race
  118. Pro XCT Finals Time Trial Photos
  119. Recovery
  120. How to join a race team?
  121. Newb Question about which class to race Sport/Clyde
  122. Hive cranks?
  123. Canadian Nationals Thread
  124. NiteRider Pro 600 in a 24hr race question
  125. Watch MTB Nationals LIVE!!
  126. Tales from the Pain Cave: A Firecracker 50 Race Report
  127. Opinions on Bikes
  128. Water and Honey for a 33 mile race...
  129. Racing in extreme heat 100*+
  130. Training & Racing with Costochondritis
  131. Race analysis, more power? How to train?
  132. Pacing
  133. Maxxis aspen exp tire tubless???
  134. Gonna do it...
  135. Passing objects.
  136. Seat post water bottle mount
  137. Paid Spam: 2010 Med. Pivot Mach 4 Frameset Pkg.
  138. Men and Women Combined Mass Start
  139. Trek Top Fuel 8 or Specialized Epic Comp
  140. Rollers or Spinner bike?
  141. Mental defeat? Training for number? Whats your thoughts?
  142. Lower back sore after race
  143. How to peak for three race series over five weeks?
  144. Nutrition for a short 13 mile race
  145. Standing and Pedaling
  146. stomach/esophagus pain when eating after racing hard.
  147. Safe Speed?
  148. Cant get it up (my heart rate...) 2 days after a race
  149. MSC Wildflower Rush Photos!
  150. HR monitor Training
  151. Am I overdoing it?
  152. US Nationals XC Course Map
  153. Race Bike
  154. Which Powertap model to get for roadbike?
  155. who is gluten free?
  156. Glycogen usage
  157. Anyone dealing with sesamoiditis?
  158. Help with injury recovery
  159. When is a 29'er not a 29'er?
  160. taperin' and peakin'
  161. My Supplement Experience: Results or Placebo?
  162. Elings Park Race Photos and Video/Slide Show
  163. Inject a bit of performance or all new steed?
  164. XC race in 4 weeks - need more pace/higher threshhold.
  165. Is winning races good advertising?
  166. Race Etiquette
  167. Power Data for Pro/Elite Cat1 Endurance Males
  168. New Shorts or seat for long ride?
  169. Stay in Hotel before or after?
  170. best XC race bike
  171. exercise bike for training on the days that I canít ride
  172. Leg Strength and other racing questions.
  173. Training Advice for the VT 50 Mountain Bike Race
  174. First race Aug 22nd
  175. Immediate blow up
  176. The Bailey HUNDO Photos!
  177. XC training
  178. my first race with a HR monitor
  179. 12yr old son wants to race xc
  180. UCI Survey on XCO/XCM
  181. Training
  182. Expert/Cat 1 Racers: A rare breed or is there hope?
  183. which bike for a Hill climb 26" or 29" wheels?
  184. Hard tail or FS for trail/race bike
  185. Yeti ASR 5 or Trek Fuel EX 9
  186. I need a near bullet proof tire for my 29er
  187. When do you need protein mix?
  188. Two Recovery Days Needed After Race?
  189. good books for skills and training ?
  190. Full sus XC race frame compatible w/ 120mm fork
  191. Us National Championships.
  192. muddy race coming up...
  193. what is going on?!
  194. A woman in your field?
  195. trainers or Rollers
  196. Anyone know of good "mental training" books?
  197. How many pro/expert racers use altitude tents?
  198. New bike soon, Need help
  199. Verbal assertivness - just do it.
  200. niner air 9 for the cape epic?
  201. hamstrings, glutes too sore..
  202. Help me choose a rim for a Powertap (training)
  203. You can get better...
  204. Top Fuel 9.9 vs S-Works Epic Carbon
  205. Using an mtb on the trainier.
  206. Road bike Required to Cross Train?
  207. Which racing tool would you pick for this course:
  208. burn out
  209. Fat Tire Challenge
  210. Better MTB Performance From Road Training
  211. Training between races
  212. The rigid myth
  213. carb depletion and loading
  214. I'm debating on taking one day a week off the bike
  215. What do you think of the Sidi SRS System?
  216. How many tried a 29er for XC racing but went back...
  217. Next Race. 40% Pavement. More Air?
  218. centering tubeless tyres
  219. Massanutten Hoo-Ha US Cup Triple Crown
  220. TRIMP and trainers/spinners
  221. tapering for 8 hr race
  222. Time to move up in class
  223. Winter Park XC Super Loop?
  224. base miles
  225. ToM strategy
  226. lil help please
  227. Balancing interval training during race season
  228. Carbon or Titanium?
  229. New geometry pain?
  230. Tips for a beginer
  231. another race another flat!
  232. More hills, long paved ones...
  233. Spin Trainer
  234. racing the power bike!
  235. Its about time for a new saddle
  236. what can you drink with perpetuem?
  237. looking for a new bike and would like to do xc racing and maybe some endurance events
  238. What do you lose first?
  239. Hill climbs and why do I suck at them???
  240. Lodging for Nationals in Granby, Colorado
  241. Front Derailleur - chain suck
  242. Training strategy
  243. Moto Doping
  244. Did I "Bonk"? (and other XC Race help needed - longish)
  245. 4th overall to 86th???
  246. FS blah blah blah...
  247. could this bike handle some racing?
  248. 2010 Original Growler Photos!
  249. Drafting/Following/Pacing etiquette in MTB racing
  250. Hills, Hills, and more Hills