Nutrition and Hydration [Archive] - Forums -


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  1. Reservoir turning yellow??
  2. Camelbak - replacement clasps/fasteners?
  3. Doing my first 24hr relay in June. Advjice on Nutrition?
  4. Hip Hydration Pack for Rider with Lower Back Problems?
  5. energy gels/chews + endurance rides = cramping
  6. Old School Hydration Packs
  7. Swapping Reservoirs - Question
  8. Vacuum Insulated Water Bottle.
  9. Old Mans Hydration Supplement
  10. remove post
  11. longer camelback tube?
  12. Camelbak Mule?
  13. Weight Maintenance vs Loss before race?
  14. what's the best supplements to make me go harder and longer & have no adverse effects
  15. Creatine
  16. Stomach pain on long rides
  17. 6 Hour Race - What Do I Need?
  18. Heed, whats your flavor
  19. Another option for those that don't want to wear a pack
  20. Vegetarian / Vegan / Raw recipes & chat
  21. Heavier rider nutrition?
  22. article on nutrition:
  23. How much do you guys eat on 3-4 hour rides?
  24. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  25. What and when to eat during a ride
  26. Formula for hydration / water intake rate
  27. Best food for bonking?
  28. Fuel for a 3hr Ride
  29. Organic Sports Drink
  30. Is Tuna really that bad for you...?
  31. intermittent fasting
  32. Good bottle cages
  33. Calories Burned During Mtn Biking
  34. Supplement recommendations
  35. Replacement for SlimFast?
  36. Camelbak modifications
  37. Leg muscle fatigue
  38. Bicycling magazine article about cramping
  39. Dead/wooden legs
  40. Bags/dark lines under eyes after long rides?
  41. Calling Clean Bottle users
  42. Endurance Racing and Electrolytes / Minerals
  43. camelbak question.
  44. Not seeing any benefits - over riding?
  45. garbage belly hoping to change his ways.
  46. Question for Hydrapack owners
  47. "energy" drink and general hydration & etc
  48. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  49. Hydration Pack Bladder Capacity
  50. Nuun Electrolyte and Sport Legs?
  51. Breakfast B4 riding
  52. BPA and thalates free bottle
  53. How do you carry your food/drinks?
  54. Anyone using a Camelback with lumbar reservoir?
  55. Cyclebox subscription
  56. Camelbak elixir electrolyte tabs
  57. Hydration pack - small, minimalist with 100 oz
  58. Bcaa
  59. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  60. Maintaining a high metabolism?
  61. Osprey Customer Service ROCKS!
  62. Changing body shape, but not gaining weight...
  63. Camelbak hose on an osprey bladder?
  64. stomach turns at the 5 hr mark...
  65. What Does Your Daily Diet Consist Of?
  66. Camelbak Volt 13LR - Any longterm users out there?
  67. Leg cramps
  68. Losing Weight - Diet and Exercise Questions
  69. Powdered gatorade for long rides?
  70. Cliff Bars, Power Bars or something else?
  71. EatSmart Precision Body Fat Scale -- Anyone else ?
  72. shitty experience
  73. Trying to lose weight...what's your sample healthy diet?
  74. wine and biking
  75. A question on carbs
  76. Anyone ride with coffee
  77. Electrolyte Replacement - Pro feedback?
  78. hydration myths: found this article interesting.
  79. How bad are these for you ?? (pic)
  80. Found the best replacement hyration hose
  81. kentogenic diet and energy
  82. During Ride Drink
  83. Am I doing this right?
  84. If you believe nothing else on this thread...
  85. Does anyone get headaches after riding?
  86. LeBron James' Cramping.
  87. Did I just Bonk?
  88. How much caffeine to you consume on a ride? (long, boring post)
  89. Joint health supliment with a twist, allergic to sulfur
  90. How much before you have to do something special
  91. Any Paleo or Paleoish members here?
  92. Vaude Aquarius 2 turning green
  93. Side stitch when riding after food
  94. Lab Work / Ketones
  95. Need a hydropack
  96. Gluten free pasta- can you still carb up?
  97. Looking for workouts to be done away from home
  98. How often to drink
  99. Workouts?
  100. riding on ketogenic diet - who's doing it?
  101. Best way to clean and dry Camelback hydration internal bag?
  102. water bottle with dust cap
  103. Carpal-Tunnel anyone?
  104. Bugs!
  105. What is your pre-ride supplement?
  106. Nathan X-ceed hydration pack review
  107. Carbo load: Pasta or Corn?
  108. Balancing Hormones
  109. Need advice no crash after longer rides
  110. one tight hip
  111. high5 energy source
  112. Knee Pain
  113. Sports Drink for 12 cents per quart
  114. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  115. Skratch electrolyte mix
  116. Deal Alert - Geigerrig 1200 Hydro pack
  117. Cat3 RaceDay Nutrition/Hydration?
  118. My new Smoothie (question)
  119. Diet change for the better cause muscle cramps.
  120. Veggie shake recipes!
  121. After years of expensive energy easier solution...
  122. Best gas station foods
  123. Tailwind Nutrition
  124. Juicer or Vitamix
  125. Gu energy gel
  126. Show me Your Coffee Brewing Method
  127. Supplement nutrition before and during the race
  128. Wingnut Gear Hyper 3.0
  129. Creatine
  130. Is this normal or am I not eating enough?
  131. Going Downhill(not the fun way)
  132. Protein VS Cramping:
  133. Camelbak MULE NV Comfort
  134. The Cholesterol Puzzle
  135. camelback repair?
  136. Whey before competition?
  137. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  138. need guidance, strange problem.
  139. Camelbak M.U.L.E. NV question...
  140. Jersey Hydration?
  141. Hammer nutritions cookbook.
  142. Winter specific fuelling?
  143. Frozen Camelback fix?
  144. WinForce gel: num, num, num
  145. Does Tart Cherry Juice Really Work??
  146. Fit vs Healthy
  147. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  148. Food Pyramid for Modern Times
  149. Training/fitness advice needed
  150. What's your routine?
  151. Hammer Gel 26 Serving prices $17.95 each before coupon
  152. what is the best tasting, calories loaded liquid gel?
  153. Easiest way to eat shot blocks while riding?
  154. Oral IV
  155. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  156. Need of advice on where to get advice!
  157. carrying a 2nd water bottle on a Yeti SB95
  158. Should I change my method of weight reduction?
  159. Riding with hypothyroidism...
  160. Right nutrition for a beginner
  161. Cola in XC?
  162. Hauling water makes me sweat!
  163. Any reviews on FRS drinks and Chews?
  164. handy way to carry mutliple bottles in the car
  165. Can you really get 70oz in your hydration pack
  166. How much is too much?
  167. Bass Ackwards, please FATTEN ME UP!
  168. Energy bars
  169. Burning Stored Fat and Climbing Ability / Performance : Question
  170. Anyone have a recipe for something similar to Honey Stinger Waffles?
  171. Nishiki 100ml hydro pack leaks A LOT
  172. How often do you clean your hydration bladder?
  173. Osprey Hydraulics 3.0L Reservoir Review
  174. What bottle do you like on muddy rides?
  175. Diabetic rider badly needs nutrition advice
  176. Race Nutrtition Prep: Best Ways...
  177. Cycling-specific stretches
  178. Camelbak Charge?
  179. Caffe bar drinks
  180. Side effects of Osmo Pre Load?
  181. Hammer Perpetuem and Endurolyte?
  182. Chamomile/Mint Tea + Elixir Electrolyte Tab
  183. Interesting observation on cramping
  184. Adding an extra water bottle cage - adapter??
  185. Commuting to work
  186. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  187. Post ride nausea/headache/feeling hot
  188. camelback podium chill 25oZ
  189. Always feel bad for the first 3-5 miles
  190. screw powerade
  191. 20+ oz insulated Bottle for coffee
  192. Fat smoker trying to get healthy
  193. HURT LEGS???'s
  194. Hydration pack mix
  195. Freezing Skratch Labs Drink Mix
  196. How to replicate the way-above-average-days?
  197. Good enough for the U.S.???
  198. Has anyone taken testosterone booster like A-HD?
  199. what kind of food do you guys eat before a ride?
  200. Paleo rides
  201. Xenadrine, glucose and endurance
  202. A whole foods plant based diet.
  203. Gels, shots, bars vs Candy?
  204. Hydration pack for 4+ hour rides
  205. Geigerrig 3L in a Camelbak MULE
  206. Anybody else using Brendan Brazier's "Thrive" book?
  207. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  208. bike fuel
  209. does anybody make a stem mount flip-top food container?
  210. How should I fuel this 5 hour ride?
  211. Hypoglycemic
  212. deer antler spray
  213. Is there a good electolyte gel ?
  214. Snacks while on the bike?
  215. Flavoring unflavored Hammer Heed.
  216. Best pre-ride candy bar
  217. Fish Oil
  218. Camelbak 2013 = Deuter 2008
  219. The No Brainer Nutrition Plan?
  220. Osprey Packs Raptor 10 Hydration 2012 Close Out
  221. Cramping!
  222. Anyone Diabetic? What about work out supplements
  223. Sea Otter Hot Afternoon CAT 1 Race Eating
  224. Water: I drink 1.5g a day, but..
  225. Kombucha
  226. Any info on this hydration pack?
  227. Whistle Wetter
  228. Gotta get rid of this fat
  229. Anyone seen this?
  230. Found electrolyte tablets in my first aid kit
  231. Feeling in a slump....
  232. Fuel Belt for MTB?
  233. Junk food vs. Gel/Gu
  234. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  235. Best Supplements
  236. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  237. Help me get enough carbs/protein?
  238. Why meat and dairy is the recipie to great performance and a long life!!
  239. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  240. Water purification
  241. Anyone tried 2013 Camelbak Volt or Charge?
  242. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  243. Grain Free Recipes for during rides
  244. Ideas for mounting more than one water bottle onto frame
  245. Ride bites
  246. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  247. Getting Sick, What should I do?!?
  248. Getting the most out of your Smoothies
  249. 2013 Osprey Raptor 10 Initial Impressions
  250. Washing the Mule... Washing the Mule...