Nutrition and Hydration [Archive] - Mtbr Forums


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  1. garbage belly hoping to change his ways.
  2. Question for Hydrapack owners
  3. "energy" drink and general hydration & etc
  4. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  5. Hydration Pack Bladder Capacity
  6. Nuun Electrolyte and Sport Legs?
  7. Breakfast B4 riding
  8. BPA and thalates free bottle
  9. How do you carry your food/drinks?
  10. Anyone using a Camelback with lumbar reservoir?
  11. Cyclebox subscription
  12. Camelbak elixir electrolyte tabs
  13. Hydration pack - small, minimalist with 100 oz
  14. Bcaa
  15. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  16. Maintaining a high metabolism?
  17. Osprey Customer Service ROCKS!
  18. Changing body shape, but not gaining weight...
  19. Camelbak hose on an osprey bladder?
  20. stomach turns at the 5 hr mark...
  21. What Does Your Daily Diet Consist Of?
  22. Camelbak Volt 13LR - Any longterm users out there?
  23. Leg cramps
  24. Losing Weight - Diet and Exercise Questions
  25. Powdered gatorade for long rides?
  26. Cliff Bars, Power Bars or something else?
  27. EatSmart Precision Body Fat Scale -- Anyone else ?
  28. shitty experience
  29. Trying to lose weight...what's your sample healthy diet?
  30. wine and biking
  31. A question on carbs
  32. Anyone ride with coffee
  33. Electrolyte Replacement - Pro feedback?
  34. hydration myths: found this article interesting.
  35. How bad are these for you ?? (pic)
  36. Found the best replacement hyration hose
  37. kentogenic diet and energy
  38. During Ride Drink
  39. Am I doing this right?
  40. If you believe nothing else on this thread...
  41. Does anyone get headaches after riding?
  42. LeBron James' Cramping.
  43. Did I just Bonk?
  44. How much caffeine to you consume on a ride? (long, boring post)
  45. Joint health supliment with a twist, allergic to sulfur
  46. How much before you have to do something special
  47. Any Paleo or Paleoish members here?
  48. Vaude Aquarius 2 turning green
  49. Side stitch when riding after food
  50. Lab Work / Ketones
  51. Need a hydropack
  52. Gluten free pasta- can you still carb up?
  53. Looking for workouts to be done away from home
  54. How often to drink
  55. Workouts?
  56. riding on ketogenic diet - who's doing it?
  57. Best way to clean and dry Camelback hydration internal bag?
  58. water bottle with dust cap
  59. Carpal-Tunnel anyone?
  60. Bugs!
  61. What is your pre-ride supplement?
  62. Nathan X-ceed hydration pack review
  63. Carbo load: Pasta or Corn?
  64. Balancing Hormones
  65. Need advice no crash after longer rides
  66. one tight hip
  67. high5 energy source
  68. Knee Pain
  69. Sports Drink for 12 cents per quart
  70. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  71. Skratch electrolyte mix
  72. Deal Alert - Geigerrig 1200 Hydro pack
  73. Cat3 RaceDay Nutrition/Hydration?
  74. My new Smoothie (question)
  75. Diet change for the better cause muscle cramps.
  76. Veggie shake recipes!
  77. After years of expensive energy easier solution...
  78. Best gas station foods
  79. Tailwind Nutrition
  80. Juicer or Vitamix
  81. Gu energy gel
  82. Show me Your Coffee Brewing Method
  83. Supplement nutrition before and during the race
  84. Wingnut Gear Hyper 3.0
  85. Creatine
  86. Is this normal or am I not eating enough?
  87. Going Downhill(not the fun way)
  88. Protein VS Cramping:
  89. Camelbak MULE NV Comfort
  90. The Cholesterol Puzzle
  91. camelback repair?
  92. Whey before competition?
  93. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  94. need guidance, strange problem.
  95. Camelbak M.U.L.E. NV question...
  96. Jersey Hydration?
  97. Hammer nutritions cookbook.
  98. Winter specific fuelling?
  99. Frozen Camelback fix?
  100. WinForce gel: num, num, num
  101. Does Tart Cherry Juice Really Work??
  102. Fit vs Healthy
  103. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  104. Food Pyramid for Modern Times
  105. Training/fitness advice needed
  106. What's your routine?
  107. Hammer Gel 26 Serving prices $17.95 each before coupon
  108. what is the best tasting, calories loaded liquid gel?
  109. Easiest way to eat shot blocks while riding?
  110. Oral IV
  111. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  112. Need of advice on where to get advice!
  113. carrying a 2nd water bottle on a Yeti SB95
  114. Should I change my method of weight reduction?
  115. Riding with hypothyroidism...
  116. Right nutrition for a beginner
  117. Cola in XC?
  118. Hauling water makes me sweat!
  119. Any reviews on FRS drinks and Chews?
  120. handy way to carry mutliple bottles in the car
  121. Can you really get 70oz in your hydration pack
  122. How much is too much?
  123. Bass Ackwards, please FATTEN ME UP!
  124. Energy bars
  125. Burning Stored Fat and Climbing Ability / Performance : Question
  126. Anyone have a recipe for something similar to Honey Stinger Waffles?
  127. Nishiki 100ml hydro pack leaks A LOT
  128. How often do you clean your hydration bladder?
  129. Osprey Hydraulics 3.0L Reservoir Review
  130. What bottle do you like on muddy rides?
  131. Diabetic rider badly needs nutrition advice
  132. Race Nutrtition Prep: Best Ways...
  133. Cycling-specific stretches
  134. Camelbak Charge?
  135. Caffe bar drinks
  136. Side effects of Osmo Pre Load?
  137. Hammer Perpetuem and Endurolyte?
  138. Chamomile/Mint Tea + Elixir Electrolyte Tab
  139. Interesting observation on cramping
  140. Adding an extra water bottle cage - adapter??
  141. Commuting to work
  142. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  143. Post ride nausea/headache/feeling hot
  144. camelback podium chill 25oZ
  145. Always feel bad for the first 3-5 miles
  146. screw powerade
  147. 20+ oz insulated Bottle for coffee
  148. Fat smoker trying to get healthy
  149. HURT LEGS???'s
  150. Hydration pack mix
  151. Freezing Skratch Labs Drink Mix
  152. How to replicate the way-above-average-days?
  153. Good enough for the U.S.???
  154. Has anyone taken testosterone booster like A-HD?
  155. what kind of food do you guys eat before a ride?
  156. Paleo rides
  157. Xenadrine, glucose and endurance
  158. A whole foods plant based diet.
  159. Gels, shots, bars vs Candy?
  160. Hydration pack for 4+ hour rides
  161. Geigerrig 3L in a Camelbak MULE
  162. Anybody else using Brendan Brazier's "Thrive" book?
  163. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  164. bike fuel
  165. does anybody make a stem mount flip-top food container?
  166. How should I fuel this 5 hour ride?
  167. Hypoglycemic
  168. deer antler spray
  169. Is there a good electolyte gel ?
  170. Snacks while on the bike?
  171. Flavoring unflavored Hammer Heed.
  172. Best pre-ride candy bar
  173. Fish Oil
  174. Camelbak 2013 = Deuter 2008
  175. The No Brainer Nutrition Plan?
  176. Osprey Packs Raptor 10 Hydration 2012 Close Out
  177. Cramping!
  178. Anyone Diabetic? What about work out supplements
  179. Sea Otter Hot Afternoon CAT 1 Race Eating
  180. Water: I drink 1.5g a day, but..
  181. Kombucha
  182. Any info on this hydration pack?
  183. Whistle Wetter
  184. Gotta get rid of this fat
  185. Anyone seen this?
  186. Found electrolyte tablets in my first aid kit
  187. Feeling in a slump....
  188. Fuel Belt for MTB?
  189. Junk food vs. Gel/Gu
  190. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  191. Best Supplements
  192. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  193. Help me get enough carbs/protein?
  194. Why meat and dairy is the recipie to great performance and a long life!!
  195. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  196. Water purification
  197. Anyone tried 2013 Camelbak Volt or Charge?
  198. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  199. Grain Free Recipes for during rides
  200. Ideas for mounting more than one water bottle onto frame
  201. Ride bites
  202. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  203. Getting Sick, What should I do?!?
  204. Getting the most out of your Smoothies
  205. 2013 Osprey Raptor 10 Initial Impressions
  206. Washing the Mule... Washing the Mule...
  207. Beetroot juice - Legal blood doping?
  208. Raw Tumeric Root is POWERFUL Stuff
  209. i need to stop eating lol
  210. Potassium intake
  211. (late)off-season training schedule to share?
  212. stomach irritated with Gatorade/water mix?
  213. The Ultimate MTB Workout
  214. Food before, during and after a ride.
  215. Smoothie/juicing recipes
  216. Whey Protein Decomposition
  217. 150 Mile Gravel Grinder
  218. New to energy and when?
  219. Gu Gel or Shot Blocks
  220. What is everyones's favorite bottle cage?
  221. Strained/drained legs
  222. Crash?
  223. The Holiday 10
  224. Open Source Endurance & Recovery Mix
  225. Homebrew electrolyte
  226. Calorie counter
  227. Where are the 2013 Camelbaks?
  228. Geigerrig 1200 Hydration Pack - $70 Black Friday
  229. Green Coffee Bean Extract for performance?
  230. Sport Drink Gimmicks and Food Allergies
  231. Post your bread machine tips & recipes
  232. Tips for helping with weight? - A problem for the slim riders amongst us
  233. Not another weight loss thread!
  234. best hydration pack for bad low back
  235. Camelbak bladder drying hanger
  236. Anyone here using Pea Protein powder?
  237. Hammer Recoverite vs GU Recovery vs Whey Protein
  238. Whey protein and electrolytes
  239. Camelbak agent in purple 2 douschey??
  240. Best Homemade Powerbar Recipes
  241. Endurance athletes thoughts supplements
  242. Mid Ride Energy Boost
  243. Probiotics?
  244. Drink much coffee?
  245. sport legs
  246. Stinger waffles
  247. Cramping/Electrolyte potions roundup
  248. Jack3d....
  249. 100 miler Nutrition and diet prep
  250. GU Every Ride Bad or Good?