Nutrition and Hydration [Archive] - Mtbr Forums

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  1. Losing Weight - Diet and Exercise Questions
  2. Powdered gatorade for long rides?
  3. Cliff Bars, Power Bars or something else?
  4. EatSmart Precision Body Fat Scale -- Anyone else ?
  5. shitty experience
  6. Trying to lose weight...what's your sample healthy diet?
  7. wine and biking
  8. A question on carbs
  9. Anyone ride with coffee
  10. Electrolyte Replacement - Pro feedback?
  11. hydration myths: found this article interesting.
  12. How bad are these for you ?? (pic)
  13. Found the best replacement hyration hose
  14. kentogenic diet and energy
  15. During Ride Drink
  16. Am I doing this right?
  17. If you believe nothing else on this thread...
  18. Does anyone get headaches after riding?
  19. LeBron James' Cramping.
  20. Did I just Bonk?
  21. How much caffeine to you consume on a ride? (long, boring post)
  22. Joint health supliment with a twist, allergic to sulfur
  23. How much before you have to do something special
  24. Any Paleo or Paleoish members here?
  25. Vaude Aquarius 2 turning green
  26. Side stitch when riding after food
  27. Lab Work / Ketones
  28. Need a hydropack
  29. Gluten free pasta- can you still carb up?
  30. Looking for workouts to be done away from home
  31. How often to drink
  32. Workouts?
  33. riding on ketogenic diet - who's doing it?
  34. Best way to clean and dry Camelback hydration internal bag?
  35. water bottle with dust cap
  36. Carpal-Tunnel anyone?
  37. Bugs!
  38. What is your pre-ride supplement?
  39. Nathan X-ceed hydration pack review
  40. Carbo load: Pasta or Corn?
  41. Balancing Hormones
  42. Need advice no crash after longer rides
  43. one tight hip
  44. high5 energy source
  45. Knee Pain
  46. Sports Drink for 12 cents per quart
  47. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  48. Skratch electrolyte mix
  49. Deal Alert - Geigerrig 1200 Hydro pack
  50. Cat3 RaceDay Nutrition/Hydration?
  51. My new Smoothie (question)
  52. Diet change for the better cause muscle cramps.
  53. Veggie shake recipes!
  54. After years of expensive energy foods...an easier solution...
  55. Best gas station foods
  56. Tailwind Nutrition
  57. Juicer or Vitamix
  58. Gu energy gel
  59. Show me Your Coffee Brewing Method
  60. Supplement nutrition before and during the race
  61. Wingnut Gear Hyper 3.0
  62. Creatine
  63. Is this normal or am I not eating enough?
  64. Going Downhill(not the fun way)
  65. Protein VS Cramping:
  66. Camelbak MULE NV Comfort
  67. The Cholesterol Puzzle
  68. camelback repair?
  69. Whey before competition?
  70. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  71. need guidance, strange problem.
  72. Camelbak M.U.L.E. NV question...
  73. Jersey Hydration?
  74. Hammer nutritions cookbook.
  75. Winter specific fuelling?
  76. Frozen Camelback fix?
  77. WinForce gel: num, num, num
  78. Does Tart Cherry Juice Really Work??
  79. Fit vs Healthy
  80. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  81. Food Pyramid for Modern Times
  82. Training/fitness advice needed
  83. What's your routine?
  84. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  85. what is the best tasting, calories loaded liquid gel?
  86. Easiest way to eat shot blocks while riding?
  87. Oral IV
  88. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  89. Need of advice on where to get advice!
  90. carrying a 2nd water bottle on a Yeti SB95
  91. Should I change my method of weight reduction?
  92. Riding with hypothyroidism...
  93. Right nutrition for a beginner
  94. Cola in XC?
  95. Hauling water makes me sweat!
  96. Any reviews on FRS drinks and Chews?
  97. handy way to carry mutliple bottles in the car
  98. Can you really get 70oz in your hydration pack
  99. How much is too much?
  100. Bass Ackwards, please FATTEN ME UP!
  101. Energy bars
  102. Burning Stored Fat and Climbing Ability / Performance : Question
  103. Anyone have a recipe for something similar to Honey Stinger Waffles?
  104. Nishiki 100ml hydro pack leaks A LOT
  105. How often do you clean your hydration bladder?
  106. Osprey Hydraulics 3.0L Reservoir Review
  107. What bottle do you like on muddy rides?
  108. Diabetic rider badly needs nutrition advice
  109. Race Nutrtition Prep: Best Ways...
  110. Cycling-specific stretches
  111. Camelbak Charge?
  112. Caffe bar drinks
  113. Side effects of Osmo Pre Load?
  114. Hammer Perpetuem and Endurolyte?
  115. Chamomile/Mint Tea + Elixir Electrolyte Tab
  116. Interesting observation on cramping
  117. Adding an extra water bottle cage - adapter??
  118. Commuting to work
  119. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  120. Post ride nausea/headache/feeling hot
  121. camelback podium chill 25oZ
  122. Always feel bad for the first 3-5 miles
  123. screw powerade
  124. 20+ oz insulated Bottle for coffee
  125. Fat smoker trying to get healthy
  126. HURT LEGS???'s
  127. Hydration pack mix
  128. Freezing Skratch Labs Drink Mix
  129. How to replicate the way-above-average-days?
  130. Good enough for the U.S.???
  131. Has anyone taken testosterone booster like A-HD?
  132. what kind of food do you guys eat before a ride?
  133. Paleo rides
  134. Xenadrine, glucose and endurance
  135. A whole foods plant based diet.
  136. Gels, shots, bars vs Candy?
  137. Hydration pack for 4+ hour rides
  138. Geigerrig 3L in a Camelbak MULE
  139. Anybody else using Brendan Brazier's "Thrive" book?
  140. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  141. bike fuel
  142. does anybody make a stem mount flip-top food container?
  143. How should I fuel this 5 hour ride?
  144. Hypoglycemic
  145. deer antler spray
  146. Is there a good electolyte gel ?
  147. Snacks while on the bike?
  148. Flavoring unflavored Hammer Heed.
  149. Best pre-ride candy bar
  150. Fish Oil
  151. Camelbak 2013 = Deuter 2008
  152. The No Brainer Nutrition Plan?
  153. Osprey Packs Raptor 10 Hydration 2012 Close Out
  154. Cramping!
  155. Anyone Diabetic? What about work out supplements
  156. Sea Otter Hot Afternoon CAT 1 Race Eating
  157. Water: I drink 1.5g a day, but..
  158. Kombucha
  159. Any info on this hydration pack?
  160. Whistle Wetter
  161. Gotta get rid of this fat
  162. Anyone seen this?
  163. Found electrolyte tablets in my first aid kit
  164. Feeling in a slump....
  165. Fuel Belt for MTB?
  166. Junk food vs. Gel/Gu
  167. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  168. Best Supplements
  169. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  170. Help me get enough carbs/protein?
  171. Why meat and dairy is the recipie to great performance and a long life!!
  172. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  173. Water purification
  174. Anyone tried 2013 Camelbak Volt or Charge?
  175. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  176. Grain Free Recipes for during rides
  177. Ideas for mounting more than one water bottle onto frame
  178. Ride bites
  179. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  180. Getting Sick, What should I do?!?
  181. Getting the most out of your Smoothies
  182. 2013 Osprey Raptor 10 Initial Impressions
  183. Washing the Mule... Washing the Mule...
  184. Beetroot juice - Legal blood doping?
  185. Raw Tumeric Root is POWERFUL Stuff
  186. i need to stop eating lol
  187. Potassium intake
  188. (late)off-season training schedule to share?
  189. stomach irritated with Gatorade/water mix?
  190. The Ultimate MTB Workout
  191. Food before, during and after a ride.
  192. Smoothie/juicing recipes
  193. Whey Protein Decomposition
  194. 150 Mile Gravel Grinder
  195. New to energy supplements....how and when?
  196. Gu Gel or Shot Blocks
  197. What is everyones's favorite bottle cage?
  198. Strained/drained legs
  199. Crash?
  200. The Holiday 10
  201. Open Source Endurance & Recovery Mix
  202. Homebrew electrolyte
  203. Calorie counter
  204. Where are the 2013 Camelbaks?
  205. Geigerrig 1200 Hydration Pack - $70 Black Friday
  206. Green Coffee Bean Extract for performance?
  207. Sport Drink Gimmicks and Food Allergies
  208. Post your bread machine tips & recipes
  209. Tips for helping with weight? - A problem for the slim riders amongst us
  210. Not another weight loss thread!
  211. best hydration pack for bad low back
  212. Camelbak bladder drying hanger
  213. Anyone here using Pea Protein powder?
  214. Hammer Recoverite vs GU Recovery vs Whey Protein
  215. Whey protein and electrolytes
  216. Camelbak agent in purple 2 douschey??
  217. Best Homemade Powerbar Recipes
  218. Endurance athletes thoughts supplements
  219. Mid Ride Energy Boost
  220. Probiotics?
  221. Drink much coffee?
  222. sport legs
  223. Stinger waffles
  224. Cramping/Electrolyte potions roundup
  225. Jack3d....
  226. 100 miler Nutrition and diet prep
  227. GU Every Ride Bad or Good?
  228. Carnivorous Passion!
  229. Cat3 15miler
  230. Powdered Sports Drink Question
  231. Recommend >100oz Pack
  232. How much is too much? Hydration
  233. Quitting Smoking
  234. Osprey Raptor 14 vs 18 vs Manta 20
  235. Anything besides a Camelbak
  236. hydration pack help
  237. 1 Day of Bad Eating: Big Mistake
  238. Electrolyte question
  239. Reccomended Before During and After Supplement
  240. Just got diagnosed with Rhabdo
  241. Osprey Manta 30 vs Raptor 18
  242. Protein
  243. Sette Flowpac Hydration System 100oz.
  244. Camelbak Mule?
  245. discontinued Camelbak Blowfish 20
  246. Just started biking again, need tips for energy.
  247. What are your favorite smoothies and juices to make?
  248. Ride End Food Gorge ??!!??
  249. Trail bar recipes?
  250. Help me pick a hydration bladder.