Nutrition and Hydration [Archive] - Mtbr Forums


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  1. Maintaining a high metabolism?
  2. Osprey Customer Service ROCKS!
  3. Changing body shape, but not gaining weight...
  4. Camelbak hose on an osprey bladder?
  5. stomach turns at the 5 hr mark...
  6. What Does Your Daily Diet Consist Of?
  7. Camelbak Volt 13LR - Any longterm users out there?
  8. Leg cramps
  9. Losing Weight - Diet and Exercise Questions
  10. Powdered gatorade for long rides?
  11. Cliff Bars, Power Bars or something else?
  12. EatSmart Precision Body Fat Scale -- Anyone else ?
  13. shitty experience
  14. Trying to lose weight...what's your sample healthy diet?
  15. wine and biking
  16. A question on carbs
  17. Anyone ride with coffee
  18. Electrolyte Replacement - Pro feedback?
  19. hydration myths: found this article interesting.
  20. How bad are these for you ?? (pic)
  21. Found the best replacement hyration hose
  22. kentogenic diet and energy
  23. During Ride Drink
  24. Am I doing this right?
  25. If you believe nothing else on this thread...
  26. Does anyone get headaches after riding?
  27. LeBron James' Cramping.
  28. Did I just Bonk?
  29. How much caffeine to you consume on a ride? (long, boring post)
  30. Joint health supliment with a twist, allergic to sulfur
  31. How much before you have to do something special
  32. Any Paleo or Paleoish members here?
  33. Vaude Aquarius 2 turning green
  34. Side stitch when riding after food
  35. Lab Work / Ketones
  36. Need a hydropack
  37. Gluten free pasta- can you still carb up?
  38. Looking for workouts to be done away from home
  39. How often to drink
  40. Workouts?
  41. riding on ketogenic diet - who's doing it?
  42. Best way to clean and dry Camelback hydration internal bag?
  43. water bottle with dust cap
  44. Carpal-Tunnel anyone?
  45. Bugs!
  46. What is your pre-ride supplement?
  47. Nathan X-ceed hydration pack review
  48. Carbo load: Pasta or Corn?
  49. Balancing Hormones
  50. Need advice no crash after longer rides
  51. one tight hip
  52. high5 energy source
  53. Knee Pain
  54. Sports Drink for 12 cents per quart
  55. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  56. Skratch electrolyte mix
  57. Deal Alert - Geigerrig 1200 Hydro pack
  58. Cat3 RaceDay Nutrition/Hydration?
  59. My new Smoothie (question)
  60. Diet change for the better cause muscle cramps.
  61. Veggie shake recipes!
  62. After years of expensive energy easier solution...
  63. Best gas station foods
  64. Tailwind Nutrition
  65. Juicer or Vitamix
  66. Gu energy gel
  67. Show me Your Coffee Brewing Method
  68. Supplement nutrition before and during the race
  69. Wingnut Gear Hyper 3.0
  70. Creatine
  71. Is this normal or am I not eating enough?
  72. Going Downhill(not the fun way)
  73. Protein VS Cramping:
  74. Camelbak MULE NV Comfort
  75. The Cholesterol Puzzle
  76. camelback repair?
  77. Whey before competition?
  78. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  79. need guidance, strange problem.
  80. Camelbak M.U.L.E. NV question...
  81. Jersey Hydration?
  82. Hammer nutritions cookbook.
  83. Winter specific fuelling?
  84. Frozen Camelback fix?
  85. WinForce gel: num, num, num
  86. Does Tart Cherry Juice Really Work??
  87. Fit vs Healthy
  88. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  89. Food Pyramid for Modern Times
  90. Training/fitness advice needed
  91. What's your routine?
  92. Hammer Gel 26 Serving prices $17.95 each before coupon
  93. what is the best tasting, calories loaded liquid gel?
  94. Easiest way to eat shot blocks while riding?
  95. Oral IV
  96. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  97. Need of advice on where to get advice!
  98. carrying a 2nd water bottle on a Yeti SB95
  99. Should I change my method of weight reduction?
  100. Riding with hypothyroidism...
  101. Right nutrition for a beginner
  102. Cola in XC?
  103. Hauling water makes me sweat!
  104. Any reviews on FRS drinks and Chews?
  105. handy way to carry mutliple bottles in the car
  106. Can you really get 70oz in your hydration pack
  107. How much is too much?
  108. Bass Ackwards, please FATTEN ME UP!
  109. Energy bars
  110. Burning Stored Fat and Climbing Ability / Performance : Question
  111. Anyone have a recipe for something similar to Honey Stinger Waffles?
  112. Nishiki 100ml hydro pack leaks A LOT
  113. How often do you clean your hydration bladder?
  114. Osprey Hydraulics 3.0L Reservoir Review
  115. What bottle do you like on muddy rides?
  116. Diabetic rider badly needs nutrition advice
  117. Race Nutrtition Prep: Best Ways...
  118. Cycling-specific stretches
  119. Camelbak Charge?
  120. Caffe bar drinks
  121. Side effects of Osmo Pre Load?
  122. Hammer Perpetuem and Endurolyte?
  123. Chamomile/Mint Tea + Elixir Electrolyte Tab
  124. Interesting observation on cramping
  125. Adding an extra water bottle cage - adapter??
  126. Commuting to work
  127. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  128. Post ride nausea/headache/feeling hot
  129. camelback podium chill 25oZ
  130. Always feel bad for the first 3-5 miles
  131. screw powerade
  132. 20+ oz insulated Bottle for coffee
  133. Fat smoker trying to get healthy
  134. HURT LEGS???'s
  135. Hydration pack mix
  136. Freezing Skratch Labs Drink Mix
  137. How to replicate the way-above-average-days?
  138. Good enough for the U.S.???
  139. Has anyone taken testosterone booster like A-HD?
  140. what kind of food do you guys eat before a ride?
  141. Paleo rides
  142. Xenadrine, glucose and endurance
  143. A whole foods plant based diet.
  144. Gels, shots, bars vs Candy?
  145. Hydration pack for 4+ hour rides
  146. Geigerrig 3L in a Camelbak MULE
  147. Anybody else using Brendan Brazier's "Thrive" book?
  148. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  149. bike fuel
  150. does anybody make a stem mount flip-top food container?
  151. How should I fuel this 5 hour ride?
  152. Hypoglycemic
  153. deer antler spray
  154. Is there a good electolyte gel ?
  155. Snacks while on the bike?
  156. Flavoring unflavored Hammer Heed.
  157. Best pre-ride candy bar
  158. Fish Oil
  159. Camelbak 2013 = Deuter 2008
  160. The No Brainer Nutrition Plan?
  161. Osprey Packs Raptor 10 Hydration 2012 Close Out
  162. Cramping!
  163. Anyone Diabetic? What about work out supplements
  164. Sea Otter Hot Afternoon CAT 1 Race Eating
  165. Water: I drink 1.5g a day, but..
  166. Kombucha
  167. Any info on this hydration pack?
  168. Whistle Wetter
  169. Gotta get rid of this fat
  170. Anyone seen this?
  171. Found electrolyte tablets in my first aid kit
  172. Feeling in a slump....
  173. Fuel Belt for MTB?
  174. Junk food vs. Gel/Gu
  175. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  176. Best Supplements
  177. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  178. Help me get enough carbs/protein?
  179. Why meat and dairy is the recipie to great performance and a long life!!
  180. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  181. Water purification
  182. Anyone tried 2013 Camelbak Volt or Charge?
  183. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  184. Grain Free Recipes for during rides
  185. Ideas for mounting more than one water bottle onto frame
  186. Ride bites
  187. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  188. Getting Sick, What should I do?!?
  189. Getting the most out of your Smoothies
  190. 2013 Osprey Raptor 10 Initial Impressions
  191. Washing the Mule... Washing the Mule...
  192. Beetroot juice - Legal blood doping?
  193. Raw Tumeric Root is POWERFUL Stuff
  194. i need to stop eating lol
  195. Potassium intake
  196. (late)off-season training schedule to share?
  197. stomach irritated with Gatorade/water mix?
  198. The Ultimate MTB Workout
  199. Food before, during and after a ride.
  200. Smoothie/juicing recipes
  201. Whey Protein Decomposition
  202. 150 Mile Gravel Grinder
  203. New to energy and when?
  204. Gu Gel or Shot Blocks
  205. What is everyones's favorite bottle cage?
  206. Strained/drained legs
  207. Crash?
  208. The Holiday 10
  209. Open Source Endurance & Recovery Mix
  210. Homebrew electrolyte
  211. Calorie counter
  212. Where are the 2013 Camelbaks?
  213. Geigerrig 1200 Hydration Pack - $70 Black Friday
  214. Green Coffee Bean Extract for performance?
  215. Sport Drink Gimmicks and Food Allergies
  216. Post your bread machine tips & recipes
  217. Tips for helping with weight? - A problem for the slim riders amongst us
  218. Not another weight loss thread!
  219. best hydration pack for bad low back
  220. Camelbak bladder drying hanger
  221. Anyone here using Pea Protein powder?
  222. Hammer Recoverite vs GU Recovery vs Whey Protein
  223. Whey protein and electrolytes
  224. Camelbak agent in purple 2 douschey??
  225. Best Homemade Powerbar Recipes
  226. Endurance athletes thoughts supplements
  227. Mid Ride Energy Boost
  228. Probiotics?
  229. Drink much coffee?
  230. sport legs
  231. Stinger waffles
  232. Cramping/Electrolyte potions roundup
  233. Jack3d....
  234. 100 miler Nutrition and diet prep
  235. GU Every Ride Bad or Good?
  236. Carnivorous Passion!
  237. Cat3 15miler
  238. Powdered Sports Drink Question
  239. Recommend >100oz Pack
  240. How much is too much? Hydration
  241. Quitting Smoking
  242. Osprey Raptor 14 vs 18 vs Manta 20
  243. Anything besides a Camelbak
  244. hydration pack help
  245. 1 Day of Bad Eating: Big Mistake
  246. Electrolyte question
  247. Reccomended Before During and After Supplement
  248. Just got diagnosed with Rhabdo
  249. Osprey Manta 30 vs Raptor 18
  250. Protein