Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Calories Burned During Mtn Biking
  2. Supplement recommendations
  3. Replacement for SlimFast?
  4. Camelbak modifications
  5. Leg muscle fatigue
  6. Bicycling magazine article about cramping
  7. Dead/wooden legs
  8. Bags/dark lines under eyes after long rides?
  9. Calling Clean Bottle users
  10. Endurance Racing and Electrolytes / Minerals
  11. camelbak question.
  12. Not seeing any benefits - over riding?
  13. garbage belly hoping to change his ways.
  14. Question for Hydrapack owners
  15. "energy" drink and general hydration & etc
  16. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  17. Hydration Pack Bladder Capacity
  18. Nuun Electrolyte and Sport Legs?
  19. Breakfast B4 riding
  20. BPA and thalates free bottle
  21. How do you carry your food/drinks?
  22. Anyone using a Camelback with lumbar reservoir?
  23. Cyclebox subscription
  24. Camelbak elixir electrolyte tabs
  25. Hydration pack - small, minimalist with 100 oz
  26. Bcaa
  27. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  28. Maintaining a high metabolism?
  29. Osprey Customer Service ROCKS!
  30. Changing body shape, but not gaining weight...
  31. Camelbak hose on an osprey bladder?
  32. stomach turns at the 5 hr mark...
  33. What Does Your Daily Diet Consist Of?
  34. Camelbak Volt 13LR - Any longterm users out there?
  35. Leg cramps
  36. Losing Weight - Diet and Exercise Questions
  37. Powdered gatorade for long rides?
  38. Cliff Bars, Power Bars or something else?
  39. EatSmart Precision Body Fat Scale -- Anyone else ?
  40. shitty experience
  41. Trying to lose weight...what's your sample healthy diet?
  42. wine and biking
  43. A question on carbs
  44. Anyone ride with coffee
  45. Electrolyte Replacement - Pro feedback?
  46. hydration myths: found this article interesting.
  47. How bad are these for you ?? (pic)
  48. Found the best replacement hyration hose
  49. kentogenic diet and energy
  50. During Ride Drink
  51. Am I doing this right?
  52. If you believe nothing else on this thread...
  53. Does anyone get headaches after riding?
  54. LeBron James' Cramping.
  55. Did I just Bonk?
  56. How much caffeine to you consume on a ride? (long, boring post)
  57. Joint health supliment with a twist, allergic to sulfur
  58. How much before you have to do something special
  59. Any Paleo or Paleoish members here?
  60. Vaude Aquarius 2 turning green
  61. Side stitch when riding after food
  62. Lab Work / Ketones
  63. Need a hydropack
  64. Gluten free pasta- can you still carb up?
  65. Looking for workouts to be done away from home
  66. How often to drink
  67. Workouts?
  68. riding on ketogenic diet - who's doing it?
  69. Best way to clean and dry Camelback hydration internal bag?
  70. water bottle with dust cap
  71. Carpal-Tunnel anyone?
  72. Bugs!
  73. What is your pre-ride supplement?
  74. Nathan X-ceed hydration pack review
  75. Carbo load: Pasta or Corn?
  76. Balancing Hormones
  77. Need advice no crash after longer rides
  78. one tight hip
  79. high5 energy source
  80. Knee Pain
  81. Sports Drink for 12 cents per quart
  82. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  83. Skratch electrolyte mix
  84. Deal Alert - Geigerrig 1200 Hydro pack
  85. Cat3 RaceDay Nutrition/Hydration?
  86. My new Smoothie (question)
  87. Diet change for the better cause muscle cramps.
  88. Veggie shake recipes!
  89. After years of expensive energy foods...an easier solution...
  90. Best gas station foods
  91. Tailwind Nutrition
  92. Juicer or Vitamix
  93. Gu energy gel
  94. Show me Your Coffee Brewing Method
  95. Supplement nutrition before and during the race
  96. Wingnut Gear Hyper 3.0
  97. Creatine
  98. Is this normal or am I not eating enough?
  99. Going Downhill(not the fun way)
  100. Protein VS Cramping:
  101. Camelbak MULE NV Comfort
  102. The Cholesterol Puzzle
  103. camelback repair?
  104. Whey before competition?
  105. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  106. need guidance, strange problem.
  107. Camelbak M.U.L.E. NV question...
  108. Jersey Hydration?
  109. Hammer nutritions cookbook.
  110. Winter specific fuelling?
  111. Frozen Camelback fix?
  112. WinForce gel: num, num, num
  113. Does Tart Cherry Juice Really Work??
  114. Fit vs Healthy
  115. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  116. Food Pyramid for Modern Times
  117. Training/fitness advice needed
  118. What's your routine?
  119. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  120. what is the best tasting, calories loaded liquid gel?
  121. Easiest way to eat shot blocks while riding?
  122. Oral IV
  123. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  124. Need of advice on where to get advice!
  125. carrying a 2nd water bottle on a Yeti SB95
  126. Should I change my method of weight reduction?
  127. Riding with hypothyroidism...
  128. Right nutrition for a beginner
  129. Cola in XC?
  130. Hauling water makes me sweat!
  131. Any reviews on FRS drinks and Chews?
  132. handy way to carry mutliple bottles in the car
  133. Can you really get 70oz in your hydration pack
  134. How much is too much?
  135. Bass Ackwards, please FATTEN ME UP!
  136. Energy bars
  137. Burning Stored Fat and Climbing Ability / Performance : Question
  138. Anyone have a recipe for something similar to Honey Stinger Waffles?
  139. Nishiki 100ml hydro pack leaks A LOT
  140. How often do you clean your hydration bladder?
  141. Osprey Hydraulics 3.0L Reservoir Review
  142. What bottle do you like on muddy rides?
  143. Diabetic rider badly needs nutrition advice
  144. Race Nutrtition Prep: Best Ways...
  145. Cycling-specific stretches
  146. Camelbak Charge?
  147. Caffe bar drinks
  148. Side effects of Osmo Pre Load?
  149. Hammer Perpetuem and Endurolyte?
  150. Chamomile/Mint Tea + Elixir Electrolyte Tab
  151. Interesting observation on cramping
  152. Adding an extra water bottle cage - adapter??
  153. Commuting to work
  154. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  155. Post ride nausea/headache/feeling hot
  156. camelback podium chill 25oZ
  157. Always feel bad for the first 3-5 miles
  158. screw powerade
  159. 20+ oz insulated Bottle for coffee
  160. Fat smoker trying to get healthy
  161. HURT LEGS???'s
  162. Hydration pack mix
  163. Freezing Skratch Labs Drink Mix
  164. How to replicate the way-above-average-days?
  165. Good enough for the U.S.???
  166. Has anyone taken testosterone booster like A-HD?
  167. what kind of food do you guys eat before a ride?
  168. Paleo rides
  169. Xenadrine, glucose and endurance
  170. A whole foods plant based diet.
  171. Gels, shots, bars vs Candy?
  172. Hydration pack for 4+ hour rides
  173. Geigerrig 3L in a Camelbak MULE
  174. Anybody else using Brendan Brazier's "Thrive" book?
  175. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  176. bike fuel
  177. does anybody make a stem mount flip-top food container?
  178. How should I fuel this 5 hour ride?
  179. Hypoglycemic
  180. deer antler spray
  181. Is there a good electolyte gel ?
  182. Snacks while on the bike?
  183. Flavoring unflavored Hammer Heed.
  184. Best pre-ride candy bar
  185. Fish Oil
  186. Camelbak 2013 = Deuter 2008
  187. The No Brainer Nutrition Plan?
  188. Osprey Packs Raptor 10 Hydration 2012 Close Out
  189. Cramping!
  190. Anyone Diabetic? What about work out supplements
  191. Sea Otter Hot Afternoon CAT 1 Race Eating
  192. Water: I drink 1.5g a day, but..
  193. Kombucha
  194. Any info on this hydration pack?
  195. Whistle Wetter
  196. Gotta get rid of this fat
  197. Anyone seen this?
  198. Found electrolyte tablets in my first aid kit
  199. Feeling in a slump....
  200. Fuel Belt for MTB?
  201. Junk food vs. Gel/Gu
  202. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  203. Best Supplements
  204. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  205. Help me get enough carbs/protein?
  206. Why meat and dairy is the recipie to great performance and a long life!!
  207. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  208. Water purification
  209. Anyone tried 2013 Camelbak Volt or Charge?
  210. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  211. Grain Free Recipes for during rides
  212. Ideas for mounting more than one water bottle onto frame
  213. Ride bites
  214. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  215. Getting Sick, What should I do?!?
  216. Getting the most out of your Smoothies
  217. 2013 Osprey Raptor 10 Initial Impressions
  218. Washing the Mule... Washing the Mule...
  219. Beetroot juice - Legal blood doping?
  220. Raw Tumeric Root is POWERFUL Stuff
  221. i need to stop eating lol
  222. Potassium intake
  223. (late)off-season training schedule to share?
  224. stomach irritated with Gatorade/water mix?
  225. The Ultimate MTB Workout
  226. Food before, during and after a ride.
  227. Smoothie/juicing recipes
  228. Whey Protein Decomposition
  229. 150 Mile Gravel Grinder
  230. New to energy supplements....how and when?
  231. Gu Gel or Shot Blocks
  232. What is everyones's favorite bottle cage?
  233. Strained/drained legs
  234. Crash?
  235. The Holiday 10
  236. Open Source Endurance & Recovery Mix
  237. Homebrew electrolyte
  238. Calorie counter
  239. Where are the 2013 Camelbaks?
  240. Geigerrig 1200 Hydration Pack - $70 Black Friday
  241. Green Coffee Bean Extract for performance?
  242. Sport Drink Gimmicks and Food Allergies
  243. Post your bread machine tips & recipes
  244. Tips for helping with weight? - A problem for the slim riders amongst us
  245. Not another weight loss thread!
  246. best hydration pack for bad low back
  247. Camelbak bladder drying hanger
  248. Anyone here using Pea Protein powder?
  249. Hammer Recoverite vs GU Recovery vs Whey Protein
  250. Whey protein and electrolytes