Nutrition and Hydration [Archive] - Mtbr Forums


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  1. What is your pre-ride supplement?
  2. Nathan X-ceed hydration pack review
  3. Carbo load: Pasta or Corn?
  4. Balancing Hormones
  5. Need advice no crash after longer rides
  6. one tight hip
  7. high5 energy source
  8. Knee Pain
  9. Sports Drink for 12 cents per quart
  10. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  11. Skratch electrolyte mix
  12. Deal Alert - Geigerrig 1200 Hydro pack
  13. Cat3 RaceDay Nutrition/Hydration?
  14. My new Smoothie (question)
  15. Diet change for the better cause muscle cramps.
  16. Veggie shake recipes!
  17. After years of expensive energy easier solution...
  18. Best gas station foods
  19. Tailwind Nutrition
  20. Juicer or Vitamix
  21. Gu energy gel
  22. Show me Your Coffee Brewing Method
  23. Supplement nutrition before and during the race
  24. Wingnut Gear Hyper 3.0
  25. Creatine
  26. Is this normal or am I not eating enough?
  27. Going Downhill(not the fun way)
  28. Protein VS Cramping:
  29. Camelbak MULE NV Comfort
  30. The Cholesterol Puzzle
  31. camelback repair?
  32. Whey before competition?
  33. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  34. need guidance, strange problem.
  35. Camelbak M.U.L.E. NV question...
  36. Jersey Hydration?
  37. Hammer nutritions cookbook.
  38. Winter specific fuelling?
  39. Frozen Camelback fix?
  40. WinForce gel: num, num, num
  41. Does Tart Cherry Juice Really Work??
  42. Fit vs Healthy
  43. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  44. Food Pyramid for Modern Times
  45. Training/fitness advice needed
  46. What's your routine?
  47. Hammer Gel 26 Serving prices $17.95 each before coupon
  48. what is the best tasting, calories loaded liquid gel?
  49. Easiest way to eat shot blocks while riding?
  50. Oral IV
  51. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  52. Need of advice on where to get advice!
  53. carrying a 2nd water bottle on a Yeti SB95
  54. Should I change my method of weight reduction?
  55. Riding with hypothyroidism...
  56. Right nutrition for a beginner
  57. Cola in XC?
  58. Hauling water makes me sweat!
  59. Any reviews on FRS drinks and Chews?
  60. handy way to carry mutliple bottles in the car
  61. Can you really get 70oz in your hydration pack
  62. How much is too much?
  63. Bass Ackwards, please FATTEN ME UP!
  64. Energy bars
  65. Burning Stored Fat and Climbing Ability / Performance : Question
  66. Anyone have a recipe for something similar to Honey Stinger Waffles?
  67. Nishiki 100ml hydro pack leaks A LOT
  68. How often do you clean your hydration bladder?
  69. Osprey Hydraulics 3.0L Reservoir Review
  70. What bottle do you like on muddy rides?
  71. Diabetic rider badly needs nutrition advice
  72. Race Nutrtition Prep: Best Ways...
  73. Cycling-specific stretches
  74. Camelbak Charge?
  75. Caffe bar drinks
  76. Side effects of Osmo Pre Load?
  77. Hammer Perpetuem and Endurolyte?
  78. Chamomile/Mint Tea + Elixir Electrolyte Tab
  79. Interesting observation on cramping
  80. Adding an extra water bottle cage - adapter??
  81. Commuting to work
  82. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  83. Post ride nausea/headache/feeling hot
  84. camelback podium chill 25oZ
  85. Always feel bad for the first 3-5 miles
  86. screw powerade
  87. 20+ oz insulated Bottle for coffee
  88. Fat smoker trying to get healthy
  89. HURT LEGS???'s
  90. Hydration pack mix
  91. Freezing Skratch Labs Drink Mix
  92. How to replicate the way-above-average-days?
  93. Good enough for the U.S.???
  94. Has anyone taken testosterone booster like A-HD?
  95. what kind of food do you guys eat before a ride?
  96. Paleo rides
  97. Xenadrine, glucose and endurance
  98. A whole foods plant based diet.
  99. Gels, shots, bars vs Candy?
  100. Hydration pack for 4+ hour rides
  101. Geigerrig 3L in a Camelbak MULE
  102. Anybody else using Brendan Brazier's "Thrive" book?
  103. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  104. bike fuel
  105. does anybody make a stem mount flip-top food container?
  106. How should I fuel this 5 hour ride?
  107. Hypoglycemic
  108. deer antler spray
  109. Is there a good electolyte gel ?
  110. Snacks while on the bike?
  111. Flavoring unflavored Hammer Heed.
  112. Best pre-ride candy bar
  113. Fish Oil
  114. Camelbak 2013 = Deuter 2008
  115. The No Brainer Nutrition Plan?
  116. Osprey Packs Raptor 10 Hydration 2012 Close Out
  117. Cramping!
  118. Anyone Diabetic? What about work out supplements
  119. Sea Otter Hot Afternoon CAT 1 Race Eating
  120. Water: I drink 1.5g a day, but..
  121. Kombucha
  122. Any info on this hydration pack?
  123. Whistle Wetter
  124. Gotta get rid of this fat
  125. Anyone seen this?
  126. Found electrolyte tablets in my first aid kit
  127. Feeling in a slump....
  128. Fuel Belt for MTB?
  129. Junk food vs. Gel/Gu
  130. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  131. Best Supplements
  132. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  133. Help me get enough carbs/protein?
  134. Why meat and dairy is the recipie to great performance and a long life!!
  135. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  136. Water purification
  137. Anyone tried 2013 Camelbak Volt or Charge?
  138. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  139. Grain Free Recipes for during rides
  140. Ideas for mounting more than one water bottle onto frame
  141. Ride bites
  142. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  143. Getting Sick, What should I do?!?
  144. Getting the most out of your Smoothies
  145. 2013 Osprey Raptor 10 Initial Impressions
  146. Washing the Mule... Washing the Mule...
  147. Beetroot juice - Legal blood doping?
  148. Raw Tumeric Root is POWERFUL Stuff
  149. i need to stop eating lol
  150. Potassium intake
  151. (late)off-season training schedule to share?
  152. stomach irritated with Gatorade/water mix?
  153. The Ultimate MTB Workout
  154. Food before, during and after a ride.
  155. Smoothie/juicing recipes
  156. Whey Protein Decomposition
  157. 150 Mile Gravel Grinder
  158. New to energy and when?
  159. Gu Gel or Shot Blocks
  160. What is everyones's favorite bottle cage?
  161. Strained/drained legs
  162. Crash?
  163. The Holiday 10
  164. Open Source Endurance & Recovery Mix
  165. Homebrew electrolyte
  166. Calorie counter
  167. Where are the 2013 Camelbaks?
  168. Geigerrig 1200 Hydration Pack - $70 Black Friday
  169. Green Coffee Bean Extract for performance?
  170. Sport Drink Gimmicks and Food Allergies
  171. Post your bread machine tips & recipes
  172. Tips for helping with weight? - A problem for the slim riders amongst us
  173. Not another weight loss thread!
  174. best hydration pack for bad low back
  175. Camelbak bladder drying hanger
  176. Anyone here using Pea Protein powder?
  177. Hammer Recoverite vs GU Recovery vs Whey Protein
  178. Whey protein and electrolytes
  179. Camelbak agent in purple 2 douschey??
  180. Best Homemade Powerbar Recipes
  181. Endurance athletes thoughts supplements
  182. Mid Ride Energy Boost
  183. Probiotics?
  184. Drink much coffee?
  185. sport legs
  186. Stinger waffles
  187. Cramping/Electrolyte potions roundup
  188. Jack3d....
  189. 100 miler Nutrition and diet prep
  190. GU Every Ride Bad or Good?
  191. Carnivorous Passion!
  192. Cat3 15miler
  193. Powdered Sports Drink Question
  194. Recommend >100oz Pack
  195. How much is too much? Hydration
  196. Quitting Smoking
  197. Osprey Raptor 14 vs 18 vs Manta 20
  198. Anything besides a Camelbak
  199. hydration pack help
  200. 1 Day of Bad Eating: Big Mistake
  201. Electrolyte question
  202. Reccomended Before During and After Supplement
  203. Just got diagnosed with Rhabdo
  204. Osprey Manta 30 vs Raptor 18
  205. Protein
  206. Sette Flowpac Hydration System 100oz.
  207. Camelbak Mule?
  208. discontinued Camelbak Blowfish 20
  209. Just started biking again, need tips for energy.
  210. What are your favorite smoothies and juices to make?
  211. Ride End Food Gorge ??!!??
  212. Trail bar recipes?
  213. Help me pick a hydration bladder.
  214. uhh summer cold
  215. bike specific hydro packs?
  216. Low carb diet and mountain biking
  217. 40 mile, 6-8 hour mountain bike trip. Diet/Hydration advice?
  218. What to drink on my rides??
  219. Syntheroid
  220. How to re-use/upcycle empty Nuun containers?
  221. My favorite weight loss smoothie recipe
  223. does multigrain bread give you gas?
  224. Good price, free shipping Skratch, Art's and at Bicycle Outfitters Indy
  225. No Need For Water?
  226. Geigerrig Hydration Packs
  227. Switching from Clif to homemade something?
  228. Zero calorie vs high calorie energy drinks
  229. Skipping breakfast before morning workout
  230. IS this a good way to get 700 calories/hour/ Granola bars and nut/fruit mix
  231. Homemade hydration bladder drying tool.
  232. What's a "heavy Meal"
  233. Cycling tips for weight loss.
  234. Vegan vs Paleo primal low carb diet for cyclists weight loss?
  235. Daily Commute & Lack of Sleep?
  236. lactose intolerant recovery drink.
  237. Larger Hydration Pack Bladder - More than 3L?
  238. Hydration Pack
  239. When to hydrate, amount, during XC races
  240. So had a horrible dehydration headache...
  241. OSPREY hydration
  242. Hammer Recoverite
  243. Adapting Low Carb for MTB
  244. Any ideas for low profile/side loading bottle?
  245. Have some training nutrition questions (what to eat during the day)
  246. Sudden Crashing
  247. Homemade Sports Drink - Anti-Cramp Elixir
  248. Do pizzas get smaller as you get stronger?
  249. Burning out
  250. Is carbo loading a day ahead of time needed anymore?