Nutrition and Hydration [Archive] - Forums -


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  1. what the general consensus about Coconut water?
  2. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  3. Hydration Level Monitoring
  4. Hydration Level Monitoring
  5. Taste free reservoir
  6. Protein vs Creatine or Both?
  7. Before The Ride
  8. How much protein is really needed?
  9. alpha thalammesia minor + mtb
  10. Energy levels falling earlier in rides than usual?
  11. Osmo nutrition, changing everything!
  12. Quick before ride meals/snacks...
  13. an I get some suggestions on changes to help me achieve my goal physical condition?
  14. Looking for soft nipple cage mounted bottles
  15. Straight water or electrolyte rich hydration required during rides?
  16. great article about -- eating more makes you lose weight
  17. supplements, vitatmins, etc
  18. USWE F4 / F3 back protection ? Or EVOC
  19. Trail food?
  20. need to carry water?
  21. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  22. Help with pre and post ride nutrition during weight loss plan!
  23. Sports Legs
  24. Calorie Expenditure...
  25. Stomach sick.
  26. Shimano Unzen 4 Enduro (U4E) Review
  27. What does your ideal hydration backpack look like?
  28. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  29. Reservoir turning yellow??
  30. Camelbak - replacement clasps/fasteners?
  31. Doing my first 24hr relay in June. Advjice on Nutrition?
  32. Hip Hydration Pack for Rider with Lower Back Problems?
  33. energy gels/chews + endurance rides = cramping
  34. Old School Hydration Packs
  35. Swapping Reservoirs - Question
  36. Vacuum Insulated Water Bottle.
  37. Old Mans Hydration Supplement
  38. remove post
  39. longer camelback tube?
  40. Camelbak Mule?
  41. Weight Maintenance vs Loss before race?
  42. what's the best supplements to make me go harder and longer & have no adverse effects
  43. Creatine
  44. Stomach pain on long rides
  45. 6 Hour Race - What Do I Need?
  46. Heed, whats your flavor
  47. Another option for those that don't want to wear a pack
  48. Vegetarian / Vegan / Raw recipes & chat
  49. Heavier rider nutrition?
  50. article on nutrition:
  51. How much do you guys eat on 3-4 hour rides?
  52. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  53. What and when to eat during a ride
  54. Formula for hydration / water intake rate
  55. Best food for bonking?
  56. Fuel for a 3hr Ride
  57. Organic Sports Drink
  58. Is Tuna really that bad for you...?
  59. intermittent fasting
  60. Good bottle cages
  61. Calories Burned During Mtn Biking
  62. Supplement recommendations
  63. Replacement for SlimFast?
  64. Camelbak modifications
  65. Leg muscle fatigue
  66. Bicycling magazine article about cramping
  67. Dead/wooden legs
  68. Bags/dark lines under eyes after long rides?
  69. Calling Clean Bottle users
  70. Endurance Racing and Electrolytes / Minerals
  71. camelbak question.
  72. Not seeing any benefits - over riding?
  73. garbage belly hoping to change his ways.
  74. Question for Hydrapack owners
  75. "energy" drink and general hydration & etc
  76. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  77. Hydration Pack Bladder Capacity
  78. Nuun Electrolyte and Sport Legs?
  79. Breakfast B4 riding
  80. BPA and thalates free bottle
  81. How do you carry your food/drinks?
  82. Anyone using a Camelback with lumbar reservoir?
  83. Cyclebox subscription
  84. Camelbak elixir electrolyte tabs
  85. Hydration pack - small, minimalist with 100 oz
  86. Bcaa
  87. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  88. Maintaining a high metabolism?
  89. Osprey Customer Service ROCKS!
  90. Changing body shape, but not gaining weight...
  91. Camelbak hose on an osprey bladder?
  92. stomach turns at the 5 hr mark...
  93. What Does Your Daily Diet Consist Of?
  94. Camelbak Volt 13LR - Any longterm users out there?
  95. Leg cramps
  96. Losing Weight - Diet and Exercise Questions
  97. Powdered gatorade for long rides?
  98. Cliff Bars, Power Bars or something else?
  99. EatSmart Precision Body Fat Scale -- Anyone else ?
  100. shitty experience
  101. Trying to lose weight...what's your sample healthy diet?
  102. wine and biking
  103. A question on carbs
  104. Anyone ride with coffee
  105. Electrolyte Replacement - Pro feedback?
  106. hydration myths: found this article interesting.
  107. How bad are these for you ?? (pic)
  108. Found the best replacement hyration hose
  109. kentogenic diet and energy
  110. During Ride Drink
  111. Am I doing this right?
  112. If you believe nothing else on this thread...
  113. Does anyone get headaches after riding?
  114. LeBron James' Cramping.
  115. Did I just Bonk?
  116. How much caffeine to you consume on a ride? (long, boring post)
  117. Joint health supliment with a twist, allergic to sulfur
  118. How much before you have to do something special
  119. Any Paleo or Paleoish members here?
  120. Vaude Aquarius 2 turning green
  121. Side stitch when riding after food
  122. Lab Work / Ketones
  123. Need a hydropack
  124. Gluten free pasta- can you still carb up?
  125. Looking for workouts to be done away from home
  126. How often to drink
  127. Workouts?
  128. riding on ketogenic diet - who's doing it?
  129. Best way to clean and dry Camelback hydration internal bag?
  130. water bottle with dust cap
  131. Carpal-Tunnel anyone?
  132. Bugs!
  133. What is your pre-ride supplement?
  134. Nathan X-ceed hydration pack review
  135. Carbo load: Pasta or Corn?
  136. Balancing Hormones
  137. Need advice no crash after longer rides
  138. one tight hip
  139. high5 energy source
  140. Knee Pain
  141. Sports Drink for 12 cents per quart
  142. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  143. Skratch electrolyte mix
  144. Deal Alert - Geigerrig 1200 Hydro pack
  145. Cat3 RaceDay Nutrition/Hydration?
  146. My new Smoothie (question)
  147. Diet change for the better cause muscle cramps.
  148. Veggie shake recipes!
  149. After years of expensive energy easier solution...
  150. Best gas station foods
  151. Tailwind Nutrition
  152. Juicer or Vitamix
  153. Gu energy gel
  154. Show me Your Coffee Brewing Method
  155. Supplement nutrition before and during the race
  156. Wingnut Gear Hyper 3.0
  157. Creatine
  158. Is this normal or am I not eating enough?
  159. Going Downhill(not the fun way)
  160. Protein VS Cramping:
  161. Camelbak MULE NV Comfort
  162. The Cholesterol Puzzle
  163. camelback repair?
  164. Whey before competition?
  165. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  166. need guidance, strange problem.
  167. Camelbak M.U.L.E. NV question...
  168. Jersey Hydration?
  169. Hammer nutritions cookbook.
  170. Winter specific fuelling?
  171. Frozen Camelback fix?
  172. WinForce gel: num, num, num
  173. Does Tart Cherry Juice Really Work??
  174. Fit vs Healthy
  175. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  176. Food Pyramid for Modern Times
  177. Training/fitness advice needed
  178. What's your routine?
  179. Hammer Gel 26 Serving prices $17.95 each before coupon
  180. what is the best tasting, calories loaded liquid gel?
  181. Easiest way to eat shot blocks while riding?
  182. Oral IV
  183. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  184. Need of advice on where to get advice!
  185. carrying a 2nd water bottle on a Yeti SB95
  186. Should I change my method of weight reduction?
  187. Riding with hypothyroidism...
  188. Right nutrition for a beginner
  189. Cola in XC?
  190. Hauling water makes me sweat!
  191. Any reviews on FRS drinks and Chews?
  192. handy way to carry mutliple bottles in the car
  193. Can you really get 70oz in your hydration pack
  194. How much is too much?
  195. Bass Ackwards, please FATTEN ME UP!
  196. Energy bars
  197. Burning Stored Fat and Climbing Ability / Performance : Question
  198. Anyone have a recipe for something similar to Honey Stinger Waffles?
  199. Nishiki 100ml hydro pack leaks A LOT
  200. How often do you clean your hydration bladder?
  201. Osprey Hydraulics 3.0L Reservoir Review
  202. What bottle do you like on muddy rides?
  203. Diabetic rider badly needs nutrition advice
  204. Race Nutrtition Prep: Best Ways...
  205. Cycling-specific stretches
  206. Camelbak Charge?
  207. Caffe bar drinks
  208. Side effects of Osmo Pre Load?
  209. Hammer Perpetuem and Endurolyte?
  210. Chamomile/Mint Tea + Elixir Electrolyte Tab
  211. Interesting observation on cramping
  212. Adding an extra water bottle cage - adapter??
  213. Commuting to work
  214. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  215. Post ride nausea/headache/feeling hot
  216. camelback podium chill 25oZ
  217. Always feel bad for the first 3-5 miles
  218. screw powerade
  219. 20+ oz insulated Bottle for coffee
  220. Fat smoker trying to get healthy
  221. HURT LEGS???'s
  222. Hydration pack mix
  223. Freezing Skratch Labs Drink Mix
  224. How to replicate the way-above-average-days?
  225. Good enough for the U.S.???
  226. Has anyone taken testosterone booster like A-HD?
  227. what kind of food do you guys eat before a ride?
  228. Paleo rides
  229. Xenadrine, glucose and endurance
  230. A whole foods plant based diet.
  231. Gels, shots, bars vs Candy?
  232. Hydration pack for 4+ hour rides
  233. Geigerrig 3L in a Camelbak MULE
  234. Anybody else using Brendan Brazier's "Thrive" book?
  235. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  236. bike fuel
  237. does anybody make a stem mount flip-top food container?
  238. How should I fuel this 5 hour ride?
  239. Hypoglycemic
  240. deer antler spray
  241. Is there a good electolyte gel ?
  242. Snacks while on the bike?
  243. Flavoring unflavored Hammer Heed.
  244. Best pre-ride candy bar
  245. Fish Oil
  246. Camelbak 2013 = Deuter 2008
  247. The No Brainer Nutrition Plan?
  248. Osprey Packs Raptor 10 Hydration 2012 Close Out
  249. Cramping!
  250. Anyone Diabetic? What about work out supplements