Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Weight Maintenance vs Loss before race?
  2. what's the best supplements to make me go harder and longer & have no adverse effects
  3. Creatine
  4. Stomach pain on long rides
  5. 6 Hour Race - What Do I Need?
  6. Heed, whats your flavor
  7. Another option for those that don't want to wear a pack
  8. Vegetarian / Vegan / Raw recipes & chat
  9. Heavier rider nutrition?
  10. article on nutrition:
  11. How much do you guys eat on 3-4 hour rides?
  12. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  13. What and when to eat during a ride
  14. Formula for hydration / water intake rate
  15. Best food for bonking?
  16. Fuel for a 3hr Ride
  17. Organic Sports Drink
  18. Is Tuna really that bad for you...?
  19. intermittent fasting
  20. Good bottle cages
  21. Calories Burned During Mtn Biking
  22. Supplement recommendations
  23. Replacement for SlimFast?
  24. Camelbak modifications
  25. Leg muscle fatigue
  26. Bicycling magazine article about cramping
  27. Dead/wooden legs
  28. Bags/dark lines under eyes after long rides?
  29. Calling Clean Bottle users
  30. Endurance Racing and Electrolytes / Minerals
  31. camelbak question.
  32. Not seeing any benefits - over riding?
  33. garbage belly hoping to change his ways.
  34. Question for Hydrapack owners
  35. "energy" drink and general hydration & etc
  36. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  37. Hydration Pack Bladder Capacity
  38. Nuun Electrolyte and Sport Legs?
  39. Breakfast B4 riding
  40. BPA and thalates free bottle
  41. How do you carry your food/drinks?
  42. Anyone using a Camelback with lumbar reservoir?
  43. Cyclebox subscription
  44. Camelbak elixir electrolyte tabs
  45. Hydration pack - small, minimalist with 100 oz
  46. Bcaa
  47. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  48. Maintaining a high metabolism?
  49. Osprey Customer Service ROCKS!
  50. Changing body shape, but not gaining weight...
  51. Camelbak hose on an osprey bladder?
  52. stomach turns at the 5 hr mark...
  53. What Does Your Daily Diet Consist Of?
  54. Camelbak Volt 13LR - Any longterm users out there?
  55. Leg cramps
  56. Losing Weight - Diet and Exercise Questions
  57. Powdered gatorade for long rides?
  58. Cliff Bars, Power Bars or something else?
  59. EatSmart Precision Body Fat Scale -- Anyone else ?
  60. shitty experience
  61. Trying to lose weight...what's your sample healthy diet?
  62. wine and biking
  63. A question on carbs
  64. Anyone ride with coffee
  65. Electrolyte Replacement - Pro feedback?
  66. hydration myths: found this article interesting.
  67. How bad are these for you ?? (pic)
  68. Found the best replacement hyration hose
  69. kentogenic diet and energy
  70. During Ride Drink
  71. Am I doing this right?
  72. If you believe nothing else on this thread...
  73. Does anyone get headaches after riding?
  74. LeBron James' Cramping.
  75. Did I just Bonk?
  76. How much caffeine to you consume on a ride? (long, boring post)
  77. Joint health supliment with a twist, allergic to sulfur
  78. How much before you have to do something special
  79. Any Paleo or Paleoish members here?
  80. Vaude Aquarius 2 turning green
  81. Side stitch when riding after food
  82. Lab Work / Ketones
  83. Need a hydropack
  84. Gluten free pasta- can you still carb up?
  85. Looking for workouts to be done away from home
  86. How often to drink
  87. Workouts?
  88. riding on ketogenic diet - who's doing it?
  89. Best way to clean and dry Camelback hydration internal bag?
  90. water bottle with dust cap
  91. Carpal-Tunnel anyone?
  92. Bugs!
  93. What is your pre-ride supplement?
  94. Nathan X-ceed hydration pack review
  95. Carbo load: Pasta or Corn?
  96. Balancing Hormones
  97. Need advice no crash after longer rides
  98. one tight hip
  99. high5 energy source
  100. Knee Pain
  101. Sports Drink for 12 cents per quart
  102. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  103. Skratch electrolyte mix
  104. Deal Alert - Geigerrig 1200 Hydro pack
  105. Cat3 RaceDay Nutrition/Hydration?
  106. My new Smoothie (question)
  107. Diet change for the better cause muscle cramps.
  108. Veggie shake recipes!
  109. After years of expensive energy foods...an easier solution...
  110. Best gas station foods
  111. Tailwind Nutrition
  112. Juicer or Vitamix
  113. Gu energy gel
  114. Show me Your Coffee Brewing Method
  115. Supplement nutrition before and during the race
  116. Wingnut Gear Hyper 3.0
  117. Creatine
  118. Is this normal or am I not eating enough?
  119. Going Downhill(not the fun way)
  120. Protein VS Cramping:
  121. Camelbak MULE NV Comfort
  122. The Cholesterol Puzzle
  123. camelback repair?
  124. Whey before competition?
  125. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  126. need guidance, strange problem.
  127. Camelbak M.U.L.E. NV question...
  128. Jersey Hydration?
  129. Hammer nutritions cookbook.
  130. Winter specific fuelling?
  131. Frozen Camelback fix?
  132. WinForce gel: num, num, num
  133. Does Tart Cherry Juice Really Work??
  134. Fit vs Healthy
  135. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  136. Food Pyramid for Modern Times
  137. Training/fitness advice needed
  138. What's your routine?
  139. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  140. what is the best tasting, calories loaded liquid gel?
  141. Easiest way to eat shot blocks while riding?
  142. Oral IV
  143. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  144. Need of advice on where to get advice!
  145. carrying a 2nd water bottle on a Yeti SB95
  146. Should I change my method of weight reduction?
  147. Riding with hypothyroidism...
  148. Right nutrition for a beginner
  149. Cola in XC?
  150. Hauling water makes me sweat!
  151. Any reviews on FRS drinks and Chews?
  152. handy way to carry mutliple bottles in the car
  153. Can you really get 70oz in your hydration pack
  154. How much is too much?
  155. Bass Ackwards, please FATTEN ME UP!
  156. Energy bars
  157. Burning Stored Fat and Climbing Ability / Performance : Question
  158. Anyone have a recipe for something similar to Honey Stinger Waffles?
  159. Nishiki 100ml hydro pack leaks A LOT
  160. How often do you clean your hydration bladder?
  161. Osprey Hydraulics 3.0L Reservoir Review
  162. What bottle do you like on muddy rides?
  163. Diabetic rider badly needs nutrition advice
  164. Race Nutrtition Prep: Best Ways...
  165. Cycling-specific stretches
  166. Camelbak Charge?
  167. Caffe bar drinks
  168. Side effects of Osmo Pre Load?
  169. Hammer Perpetuem and Endurolyte?
  170. Chamomile/Mint Tea + Elixir Electrolyte Tab
  171. Interesting observation on cramping
  172. Adding an extra water bottle cage - adapter??
  173. Commuting to work
  174. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  175. Post ride nausea/headache/feeling hot
  176. camelback podium chill 25oZ
  177. Always feel bad for the first 3-5 miles
  178. screw powerade
  179. 20+ oz insulated Bottle for coffee
  180. Fat smoker trying to get healthy
  181. HURT LEGS???'s
  182. Hydration pack mix
  183. Freezing Skratch Labs Drink Mix
  184. How to replicate the way-above-average-days?
  185. Good enough for the U.S.???
  186. Has anyone taken testosterone booster like A-HD?
  187. what kind of food do you guys eat before a ride?
  188. Paleo rides
  189. Xenadrine, glucose and endurance
  190. A whole foods plant based diet.
  191. Gels, shots, bars vs Candy?
  192. Hydration pack for 4+ hour rides
  193. Geigerrig 3L in a Camelbak MULE
  194. Anybody else using Brendan Brazier's "Thrive" book?
  195. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  196. bike fuel
  197. does anybody make a stem mount flip-top food container?
  198. How should I fuel this 5 hour ride?
  199. Hypoglycemic
  200. deer antler spray
  201. Is there a good electolyte gel ?
  202. Snacks while on the bike?
  203. Flavoring unflavored Hammer Heed.
  204. Best pre-ride candy bar
  205. Fish Oil
  206. Camelbak 2013 = Deuter 2008
  207. The No Brainer Nutrition Plan?
  208. Osprey Packs Raptor 10 Hydration 2012 Close Out
  209. Cramping!
  210. Anyone Diabetic? What about work out supplements
  211. Sea Otter Hot Afternoon CAT 1 Race Eating
  212. Water: I drink 1.5g a day, but..
  213. Kombucha
  214. Any info on this hydration pack?
  215. Whistle Wetter
  216. Gotta get rid of this fat
  217. Anyone seen this?
  218. Found electrolyte tablets in my first aid kit
  219. Feeling in a slump....
  220. Fuel Belt for MTB?
  221. Junk food vs. Gel/Gu
  222. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  223. Best Supplements
  224. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  225. Help me get enough carbs/protein?
  226. Why meat and dairy is the recipie to great performance and a long life!!
  227. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  228. Water purification
  229. Anyone tried 2013 Camelbak Volt or Charge?
  230. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  231. Grain Free Recipes for during rides
  232. Ideas for mounting more than one water bottle onto frame
  233. Ride bites
  234. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  235. Getting Sick, What should I do?!?
  236. Getting the most out of your Smoothies
  237. 2013 Osprey Raptor 10 Initial Impressions
  238. Washing the Mule... Washing the Mule...
  239. Beetroot juice - Legal blood doping?
  240. Raw Tumeric Root is POWERFUL Stuff
  241. i need to stop eating lol
  242. Potassium intake
  243. (late)off-season training schedule to share?
  244. stomach irritated with Gatorade/water mix?
  245. The Ultimate MTB Workout
  246. Food before, during and after a ride.
  247. Smoothie/juicing recipes
  248. Whey Protein Decomposition
  249. 150 Mile Gravel Grinder
  250. New to energy supplements....how and when?