Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Formula for hydration / water intake rate
  2. Best food for bonking?
  3. Fuel for a 3hr Ride
  4. Organic Sports Drink
  5. Is Tuna really that bad for you...?
  6. intermittent fasting
  7. Good bottle cages
  8. Calories Burned During Mtn Biking
  9. Supplement recommendations
  10. Replacement for SlimFast?
  11. Camelbak modifications
  12. Leg muscle fatigue
  13. Bicycling magazine article about cramping
  14. Dead/wooden legs
  15. Bags/dark lines under eyes after long rides?
  16. Calling Clean Bottle users
  17. Endurance Racing and Electrolytes / Minerals
  18. camelbak question.
  19. Not seeing any benefits - over riding?
  20. garbage belly hoping to change his ways.
  21. Question for Hydrapack owners
  22. "energy" drink and general hydration & etc
  23. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  24. Hydration Pack Bladder Capacity
  25. Nuun Electrolyte and Sport Legs?
  26. Breakfast B4 riding
  27. BPA and thalates free bottle
  28. How do you carry your food/drinks?
  29. Anyone using a Camelback with lumbar reservoir?
  30. Cyclebox subscription
  31. Camelbak elixir electrolyte tabs
  32. Hydration pack - small, minimalist with 100 oz
  33. Bcaa
  34. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  35. Maintaining a high metabolism?
  36. Osprey Customer Service ROCKS!
  37. Changing body shape, but not gaining weight...
  38. Camelbak hose on an osprey bladder?
  39. stomach turns at the 5 hr mark...
  40. What Does Your Daily Diet Consist Of?
  41. Camelbak Volt 13LR - Any longterm users out there?
  42. Leg cramps
  43. Losing Weight - Diet and Exercise Questions
  44. Powdered gatorade for long rides?
  45. Cliff Bars, Power Bars or something else?
  46. EatSmart Precision Body Fat Scale -- Anyone else ?
  47. shitty experience
  48. Trying to lose weight...what's your sample healthy diet?
  49. wine and biking
  50. A question on carbs
  51. Anyone ride with coffee
  52. Electrolyte Replacement - Pro feedback?
  53. hydration myths: found this article interesting.
  54. How bad are these for you ?? (pic)
  55. Found the best replacement hyration hose
  56. kentogenic diet and energy
  57. During Ride Drink
  58. Am I doing this right?
  59. If you believe nothing else on this thread...
  60. Does anyone get headaches after riding?
  61. LeBron James' Cramping.
  62. Did I just Bonk?
  63. How much caffeine to you consume on a ride? (long, boring post)
  64. Joint health supliment with a twist, allergic to sulfur
  65. How much before you have to do something special
  66. Any Paleo or Paleoish members here?
  67. Vaude Aquarius 2 turning green
  68. Side stitch when riding after food
  69. Lab Work / Ketones
  70. Need a hydropack
  71. Gluten free pasta- can you still carb up?
  72. Looking for workouts to be done away from home
  73. How often to drink
  74. Workouts?
  75. riding on ketogenic diet - who's doing it?
  76. Best way to clean and dry Camelback hydration internal bag?
  77. water bottle with dust cap
  78. Carpal-Tunnel anyone?
  79. Bugs!
  80. What is your pre-ride supplement?
  81. Nathan X-ceed hydration pack review
  82. Carbo load: Pasta or Corn?
  83. Balancing Hormones
  84. Need advice no crash after longer rides
  85. one tight hip
  86. high5 energy source
  87. Knee Pain
  88. Sports Drink for 12 cents per quart
  89. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  90. Skratch electrolyte mix
  91. Deal Alert - Geigerrig 1200 Hydro pack
  92. Cat3 RaceDay Nutrition/Hydration?
  93. My new Smoothie (question)
  94. Diet change for the better cause muscle cramps.
  95. Veggie shake recipes!
  96. After years of expensive energy foods...an easier solution...
  97. Best gas station foods
  98. Tailwind Nutrition
  99. Juicer or Vitamix
  100. Gu energy gel
  101. Show me Your Coffee Brewing Method
  102. Supplement nutrition before and during the race
  103. Wingnut Gear Hyper 3.0
  104. Creatine
  105. Is this normal or am I not eating enough?
  106. Going Downhill(not the fun way)
  107. Protein VS Cramping:
  108. Camelbak MULE NV Comfort
  109. The Cholesterol Puzzle
  110. camelback repair?
  111. Whey before competition?
  112. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  113. need guidance, strange problem.
  114. Camelbak M.U.L.E. NV question...
  115. Jersey Hydration?
  116. Hammer nutritions cookbook.
  117. Winter specific fuelling?
  118. Frozen Camelback fix?
  119. WinForce gel: num, num, num
  120. Does Tart Cherry Juice Really Work??
  121. Fit vs Healthy
  122. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  123. Food Pyramid for Modern Times
  124. Training/fitness advice needed
  125. What's your routine?
  126. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  127. what is the best tasting, calories loaded liquid gel?
  128. Easiest way to eat shot blocks while riding?
  129. Oral IV
  130. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  131. Need of advice on where to get advice!
  132. carrying a 2nd water bottle on a Yeti SB95
  133. Should I change my method of weight reduction?
  134. Riding with hypothyroidism...
  135. Right nutrition for a beginner
  136. Cola in XC?
  137. Hauling water makes me sweat!
  138. Any reviews on FRS drinks and Chews?
  139. handy way to carry mutliple bottles in the car
  140. Can you really get 70oz in your hydration pack
  141. How much is too much?
  142. Bass Ackwards, please FATTEN ME UP!
  143. Energy bars
  144. Burning Stored Fat and Climbing Ability / Performance : Question
  145. Anyone have a recipe for something similar to Honey Stinger Waffles?
  146. Nishiki 100ml hydro pack leaks A LOT
  147. How often do you clean your hydration bladder?
  148. Osprey Hydraulics 3.0L Reservoir Review
  149. What bottle do you like on muddy rides?
  150. Diabetic rider badly needs nutrition advice
  151. Race Nutrtition Prep: Best Ways...
  152. Cycling-specific stretches
  153. Camelbak Charge?
  154. Caffe bar drinks
  155. Side effects of Osmo Pre Load?
  156. Hammer Perpetuem and Endurolyte?
  157. Chamomile/Mint Tea + Elixir Electrolyte Tab
  158. Interesting observation on cramping
  159. Adding an extra water bottle cage - adapter??
  160. Commuting to work
  161. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  162. Post ride nausea/headache/feeling hot
  163. camelback podium chill 25oZ
  164. Always feel bad for the first 3-5 miles
  165. screw powerade
  166. 20+ oz insulated Bottle for coffee
  167. Fat smoker trying to get healthy
  168. HURT LEGS???'s
  169. Hydration pack mix
  170. Freezing Skratch Labs Drink Mix
  171. How to replicate the way-above-average-days?
  172. Good enough for the U.S.???
  173. Has anyone taken testosterone booster like A-HD?
  174. what kind of food do you guys eat before a ride?
  175. Paleo rides
  176. Xenadrine, glucose and endurance
  177. A whole foods plant based diet.
  178. Gels, shots, bars vs Candy?
  179. Hydration pack for 4+ hour rides
  180. Geigerrig 3L in a Camelbak MULE
  181. Anybody else using Brendan Brazier's "Thrive" book?
  182. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  183. bike fuel
  184. does anybody make a stem mount flip-top food container?
  185. How should I fuel this 5 hour ride?
  186. Hypoglycemic
  187. deer antler spray
  188. Is there a good electolyte gel ?
  189. Snacks while on the bike?
  190. Flavoring unflavored Hammer Heed.
  191. Best pre-ride candy bar
  192. Fish Oil
  193. Camelbak 2013 = Deuter 2008
  194. The No Brainer Nutrition Plan?
  195. Osprey Packs Raptor 10 Hydration 2012 Close Out
  196. Cramping!
  197. Anyone Diabetic? What about work out supplements
  198. Sea Otter Hot Afternoon CAT 1 Race Eating
  199. Water: I drink 1.5g a day, but..
  200. Kombucha
  201. Any info on this hydration pack?
  202. Whistle Wetter
  203. Gotta get rid of this fat
  204. Anyone seen this?
  205. Found electrolyte tablets in my first aid kit
  206. Feeling in a slump....
  207. Fuel Belt for MTB?
  208. Junk food vs. Gel/Gu
  209. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  210. Best Supplements
  211. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  212. Help me get enough carbs/protein?
  213. Why meat and dairy is the recipie to great performance and a long life!!
  214. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  215. Water purification
  216. Anyone tried 2013 Camelbak Volt or Charge?
  217. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  218. Grain Free Recipes for during rides
  219. Ideas for mounting more than one water bottle onto frame
  220. Ride bites
  221. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  222. Getting Sick, What should I do?!?
  223. Getting the most out of your Smoothies
  224. 2013 Osprey Raptor 10 Initial Impressions
  225. Washing the Mule... Washing the Mule...
  226. Beetroot juice - Legal blood doping?
  227. Raw Tumeric Root is POWERFUL Stuff
  228. i need to stop eating lol
  229. Potassium intake
  230. (late)off-season training schedule to share?
  231. stomach irritated with Gatorade/water mix?
  232. The Ultimate MTB Workout
  233. Food before, during and after a ride.
  234. Smoothie/juicing recipes
  235. Whey Protein Decomposition
  236. 150 Mile Gravel Grinder
  237. New to energy supplements....how and when?
  238. Gu Gel or Shot Blocks
  239. What is everyones's favorite bottle cage?
  240. Strained/drained legs
  241. Crash?
  242. The Holiday 10
  243. Open Source Endurance & Recovery Mix
  244. Homebrew electrolyte
  245. Calorie counter
  246. Where are the 2013 Camelbaks?
  247. Geigerrig 1200 Hydration Pack - $70 Black Friday
  248. Green Coffee Bean Extract for performance?
  249. Sport Drink Gimmicks and Food Allergies
  250. Post your bread machine tips & recipes