Nutrition and Hydration [Archive] - Mtbr Forums

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  1. shitty experience
  2. Trying to lose weight...what's your sample healthy diet?
  3. wine and biking
  4. A question on carbs
  5. Anyone ride with coffee
  6. Electrolyte Replacement - Pro feedback?
  7. hydration myths: found this article interesting.
  8. How bad are these for you ?? (pic)
  9. Found the best replacement hyration hose
  10. kentogenic diet and energy
  11. During Ride Drink
  12. Am I doing this right?
  13. If you believe nothing else on this thread...
  14. Does anyone get headaches after riding?
  15. LeBron James' Cramping.
  16. Did I just Bonk?
  17. How much caffeine to you consume on a ride? (long, boring post)
  18. Joint health supliment with a twist, allergic to sulfur
  19. How much before you have to do something special
  20. Any Paleo or Paleoish members here?
  21. Vaude Aquarius 2 turning green
  22. Side stitch when riding after food
  23. Lab Work / Ketones
  24. Need a hydropack
  25. Gluten free pasta- can you still carb up?
  26. Looking for workouts to be done away from home
  27. How often to drink
  28. Workouts?
  29. riding on ketogenic diet - who's doing it?
  30. Best way to clean and dry Camelback hydration internal bag?
  31. water bottle with dust cap
  32. Carpal-Tunnel anyone?
  33. Bugs!
  34. What is your pre-ride supplement?
  35. Nathan X-ceed hydration pack review
  36. Carbo load: Pasta or Corn?
  37. Balancing Hormones
  38. Need advice no crash after longer rides
  39. one tight hip
  40. high5 energy source
  41. Knee Pain
  42. Sports Drink for 12 cents per quart
  43. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  44. Skratch electrolyte mix
  45. Deal Alert - Geigerrig 1200 Hydro pack
  46. Cat3 RaceDay Nutrition/Hydration?
  47. My new Smoothie (question)
  48. Diet change for the better cause muscle cramps.
  49. Veggie shake recipes!
  50. After years of expensive energy foods...an easier solution...
  51. Best gas station foods
  52. Tailwind Nutrition
  53. Juicer or Vitamix
  54. Gu energy gel
  55. Show me Your Coffee Brewing Method
  56. Supplement nutrition before and during the race
  57. Wingnut Gear Hyper 3.0
  58. Creatine
  59. Is this normal or am I not eating enough?
  60. Going Downhill(not the fun way)
  61. Protein VS Cramping:
  62. Camelbak MULE NV Comfort
  63. The Cholesterol Puzzle
  64. camelback repair?
  65. Whey before competition?
  66. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  67. need guidance, strange problem.
  68. Camelbak M.U.L.E. NV question...
  69. Jersey Hydration?
  70. Hammer nutritions cookbook.
  71. Winter specific fuelling?
  72. Frozen Camelback fix?
  73. WinForce gel: num, num, num
  74. Does Tart Cherry Juice Really Work??
  75. Fit vs Healthy
  76. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  77. Food Pyramid for Modern Times
  78. Training/fitness advice needed
  79. What's your routine?
  80. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  81. what is the best tasting, calories loaded liquid gel?
  82. Easiest way to eat shot blocks while riding?
  83. Oral IV
  84. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  85. Need of advice on where to get advice!
  86. carrying a 2nd water bottle on a Yeti SB95
  87. Should I change my method of weight reduction?
  88. Riding with hypothyroidism...
  89. Right nutrition for a beginner
  90. Cola in XC?
  91. Hauling water makes me sweat!
  92. Any reviews on FRS drinks and Chews?
  93. handy way to carry mutliple bottles in the car
  94. Can you really get 70oz in your hydration pack
  95. How much is too much?
  96. Bass Ackwards, please FATTEN ME UP!
  97. Energy bars
  98. Burning Stored Fat and Climbing Ability / Performance : Question
  99. Anyone have a recipe for something similar to Honey Stinger Waffles?
  100. Nishiki 100ml hydro pack leaks A LOT
  101. How often do you clean your hydration bladder?
  102. Osprey Hydraulics 3.0L Reservoir Review
  103. What bottle do you like on muddy rides?
  104. Diabetic rider badly needs nutrition advice
  105. Race Nutrtition Prep: Best Ways...
  106. Cycling-specific stretches
  107. Camelbak Charge?
  108. Caffe bar drinks
  109. Side effects of Osmo Pre Load?
  110. Hammer Perpetuem and Endurolyte?
  111. Chamomile/Mint Tea + Elixir Electrolyte Tab
  112. Interesting observation on cramping
  113. Adding an extra water bottle cage - adapter??
  114. Commuting to work
  115. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  116. Post ride nausea/headache/feeling hot
  117. camelback podium chill 25oZ
  118. Always feel bad for the first 3-5 miles
  119. screw powerade
  120. 20+ oz insulated Bottle for coffee
  121. Fat smoker trying to get healthy
  122. HURT LEGS???'s
  123. Hydration pack mix
  124. Freezing Skratch Labs Drink Mix
  125. How to replicate the way-above-average-days?
  126. Good enough for the U.S.???
  127. Has anyone taken testosterone booster like A-HD?
  128. what kind of food do you guys eat before a ride?
  129. Paleo rides
  130. Xenadrine, glucose and endurance
  131. A whole foods plant based diet.
  132. Gels, shots, bars vs Candy?
  133. Hydration pack for 4+ hour rides
  134. Geigerrig 3L in a Camelbak MULE
  135. Anybody else using Brendan Brazier's "Thrive" book?
  136. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  137. bike fuel
  138. does anybody make a stem mount flip-top food container?
  139. How should I fuel this 5 hour ride?
  140. Hypoglycemic
  141. deer antler spray
  142. Is there a good electolyte gel ?
  143. Snacks while on the bike?
  144. Flavoring unflavored Hammer Heed.
  145. Best pre-ride candy bar
  146. Fish Oil
  147. Camelbak 2013 = Deuter 2008
  148. The No Brainer Nutrition Plan?
  149. Osprey Packs Raptor 10 Hydration 2012 Close Out
  150. Cramping!
  151. Anyone Diabetic? What about work out supplements
  152. Sea Otter Hot Afternoon CAT 1 Race Eating
  153. Water: I drink 1.5g a day, but..
  154. Kombucha
  155. Any info on this hydration pack?
  156. Whistle Wetter
  157. Gotta get rid of this fat
  158. Anyone seen this?
  159. Found electrolyte tablets in my first aid kit
  160. Feeling in a slump....
  161. Fuel Belt for MTB?
  162. Junk food vs. Gel/Gu
  163. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  164. Best Supplements
  165. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  166. Help me get enough carbs/protein?
  167. Why meat and dairy is the recipie to great performance and a long life!!
  168. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  169. Water purification
  170. Anyone tried 2013 Camelbak Volt or Charge?
  171. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  172. Grain Free Recipes for during rides
  173. Ideas for mounting more than one water bottle onto frame
  174. Ride bites
  175. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  176. Getting Sick, What should I do?!?
  177. Getting the most out of your Smoothies
  178. 2013 Osprey Raptor 10 Initial Impressions
  179. Washing the Mule... Washing the Mule...
  180. Beetroot juice - Legal blood doping?
  181. Raw Tumeric Root is POWERFUL Stuff
  182. i need to stop eating lol
  183. Potassium intake
  184. (late)off-season training schedule to share?
  185. stomach irritated with Gatorade/water mix?
  186. The Ultimate MTB Workout
  187. Food before, during and after a ride.
  188. Smoothie/juicing recipes
  189. Whey Protein Decomposition
  190. 150 Mile Gravel Grinder
  191. New to energy supplements....how and when?
  192. Gu Gel or Shot Blocks
  193. What is everyones's favorite bottle cage?
  194. Strained/drained legs
  195. Crash?
  196. The Holiday 10
  197. Open Source Endurance & Recovery Mix
  198. Homebrew electrolyte
  199. Calorie counter
  200. Where are the 2013 Camelbaks?
  201. Geigerrig 1200 Hydration Pack - $70 Black Friday
  202. Green Coffee Bean Extract for performance?
  203. Sport Drink Gimmicks and Food Allergies
  204. Post your bread machine tips & recipes
  205. Tips for helping with weight? - A problem for the slim riders amongst us
  206. Not another weight loss thread!
  207. best hydration pack for bad low back
  208. Camelbak bladder drying hanger
  209. Anyone here using Pea Protein powder?
  210. Hammer Recoverite vs GU Recovery vs Whey Protein
  211. Whey protein and electrolytes
  212. Camelbak agent in purple 2 douschey??
  213. Best Homemade Powerbar Recipes
  214. Endurance athletes thoughts supplements
  215. Mid Ride Energy Boost
  216. Probiotics?
  217. Drink much coffee?
  218. sport legs
  219. Stinger waffles
  220. Cramping/Electrolyte potions roundup
  221. Jack3d....
  222. 100 miler Nutrition and diet prep
  223. GU Every Ride Bad or Good?
  224. Carnivorous Passion!
  225. Cat3 15miler
  226. Powdered Sports Drink Question
  227. Recommend >100oz Pack
  228. How much is too much? Hydration
  229. Quitting Smoking
  230. Osprey Raptor 14 vs 18 vs Manta 20
  231. Anything besides a Camelbak
  232. hydration pack help
  233. 1 Day of Bad Eating: Big Mistake
  234. Electrolyte question
  235. Reccomended Before During and After Supplement
  236. Just got diagnosed with Rhabdo
  237. Osprey Manta 30 vs Raptor 18
  238. Protein
  239. Sette Flowpac Hydration System 100oz.
  240. Camelbak Mule?
  241. discontinued Camelbak Blowfish 20
  242. Just started biking again, need tips for energy.
  243. What are your favorite smoothies and juices to make?
  244. Ride End Food Gorge ??!!??
  245. Trail bar recipes?
  246. Help me pick a hydration bladder.
  247. uhh summer cold
  248. bike specific hydro packs?
  249. Low carb diet and mountain biking
  250. 40 mile, 6-8 hour mountain bike trip. Diet/Hydration advice?