Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. an I get some suggestions on changes to help me achieve my goal physical condition?
  2. Looking for soft nipple cage mounted bottles
  3. Straight water or electrolyte rich hydration required during rides?
  4. great article about -- eating more makes you lose weight
  5. supplements, vitatmins, etc
  6. USWE F4 / F3 back protection ? Or EVOC
  7. Trail food?
  8. Pre-hydration...no need to carry water?
  9. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  10. Help with pre and post ride nutrition during weight loss plan!
  11. Sports Legs
  12. Calorie Expenditure...
  13. Stomach sick.
  14. Shimano Unzen 4 Enduro (U4E) Review
  15. What does your ideal hydration backpack look like?
  16. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  17. Reservoir turning yellow??
  18. Camelbak - replacement clasps/fasteners?
  19. Doing my first 24hr relay in June. Advjice on Nutrition?
  20. Hip Hydration Pack for Rider with Lower Back Problems?
  21. energy gels/chews + endurance rides = cramping
  22. Old School Hydration Packs
  23. Swapping Reservoirs - Question
  24. Vacuum Insulated Water Bottle.
  25. Old Mans Hydration Supplement
  26. remove post
  27. longer camelback tube?
  28. Camelbak Mule?
  29. Weight Maintenance vs Loss before race?
  30. what's the best supplements to make me go harder and longer & have no adverse effects
  31. Creatine
  32. Stomach pain on long rides
  33. 6 Hour Race - What Do I Need?
  34. Heed, whats your flavor
  35. Another option for those that don't want to wear a pack
  36. Vegetarian / Vegan / Raw recipes & chat
  37. Heavier rider nutrition?
  38. article on nutrition:
  39. How much do you guys eat on 3-4 hour rides?
  40. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  41. What and when to eat during a ride
  42. Formula for hydration / water intake rate
  43. Best food for bonking?
  44. Fuel for a 3hr Ride
  45. Organic Sports Drink
  46. Is Tuna really that bad for you...?
  47. intermittent fasting
  48. Good bottle cages
  49. Calories Burned During Mtn Biking
  50. Supplement recommendations
  51. Replacement for SlimFast?
  52. Camelbak modifications
  53. Leg muscle fatigue
  54. Bicycling magazine article about cramping
  55. Dead/wooden legs
  56. Bags/dark lines under eyes after long rides?
  57. Calling Clean Bottle users
  58. Endurance Racing and Electrolytes / Minerals
  59. camelbak question.
  60. Not seeing any benefits - over riding?
  61. garbage belly hoping to change his ways.
  62. Question for Hydrapack owners
  63. "energy" drink and general hydration & etc
  64. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  65. Hydration Pack Bladder Capacity
  66. Nuun Electrolyte and Sport Legs?
  67. Breakfast B4 riding
  68. BPA and thalates free bottle
  69. How do you carry your food/drinks?
  70. Anyone using a Camelback with lumbar reservoir?
  71. Cyclebox subscription
  72. Camelbak elixir electrolyte tabs
  73. Hydration pack - small, minimalist with 100 oz
  74. Bcaa
  75. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  76. Maintaining a high metabolism?
  77. Osprey Customer Service ROCKS!
  78. Changing body shape, but not gaining weight...
  79. Camelbak hose on an osprey bladder?
  80. stomach turns at the 5 hr mark...
  81. What Does Your Daily Diet Consist Of?
  82. Camelbak Volt 13LR - Any longterm users out there?
  83. Leg cramps
  84. Losing Weight - Diet and Exercise Questions
  85. Powdered gatorade for long rides?
  86. Cliff Bars, Power Bars or something else?
  87. EatSmart Precision Body Fat Scale -- Anyone else ?
  88. shitty experience
  89. Trying to lose weight...what's your sample healthy diet?
  90. wine and biking
  91. A question on carbs
  92. Anyone ride with coffee
  93. Electrolyte Replacement - Pro feedback?
  94. hydration myths: found this article interesting.
  95. How bad are these for you ?? (pic)
  96. Found the best replacement hyration hose
  97. kentogenic diet and energy
  98. During Ride Drink
  99. Am I doing this right?
  100. If you believe nothing else on this thread...
  101. Does anyone get headaches after riding?
  102. LeBron James' Cramping.
  103. Did I just Bonk?
  104. How much caffeine to you consume on a ride? (long, boring post)
  105. Joint health supliment with a twist, allergic to sulfur
  106. How much before you have to do something special
  107. Any Paleo or Paleoish members here?
  108. Vaude Aquarius 2 turning green
  109. Side stitch when riding after food
  110. Lab Work / Ketones
  111. Need a hydropack
  112. Gluten free pasta- can you still carb up?
  113. Looking for workouts to be done away from home
  114. How often to drink
  115. Workouts?
  116. riding on ketogenic diet - who's doing it?
  117. Best way to clean and dry Camelback hydration internal bag?
  118. water bottle with dust cap
  119. Carpal-Tunnel anyone?
  120. Bugs!
  121. What is your pre-ride supplement?
  122. Nathan X-ceed hydration pack review
  123. Carbo load: Pasta or Corn?
  124. Balancing Hormones
  125. Need advice no crash after longer rides
  126. one tight hip
  127. high5 energy source
  128. Knee Pain
  129. Sports Drink for 12 cents per quart
  130. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  131. Skratch electrolyte mix
  132. Deal Alert - Geigerrig 1200 Hydro pack
  133. Cat3 RaceDay Nutrition/Hydration?
  134. My new Smoothie (question)
  135. Diet change for the better cause muscle cramps.
  136. Veggie shake recipes!
  137. After years of expensive energy foods...an easier solution...
  138. Best gas station foods
  139. Tailwind Nutrition
  140. Juicer or Vitamix
  141. Gu energy gel
  142. Show me Your Coffee Brewing Method
  143. Supplement nutrition before and during the race
  144. Wingnut Gear Hyper 3.0
  145. Creatine
  146. Is this normal or am I not eating enough?
  147. Going Downhill(not the fun way)
  148. Protein VS Cramping:
  149. Camelbak MULE NV Comfort
  150. The Cholesterol Puzzle
  151. camelback repair?
  152. Whey before competition?
  153. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  154. need guidance, strange problem.
  155. Camelbak M.U.L.E. NV question...
  156. Jersey Hydration?
  157. Hammer nutritions cookbook.
  158. Winter specific fuelling?
  159. Frozen Camelback fix?
  160. WinForce gel: num, num, num
  161. Does Tart Cherry Juice Really Work??
  162. Fit vs Healthy
  163. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  164. Food Pyramid for Modern Times
  165. Training/fitness advice needed
  166. What's your routine?
  167. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  168. what is the best tasting, calories loaded liquid gel?
  169. Easiest way to eat shot blocks while riding?
  170. Oral IV
  171. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  172. Need of advice on where to get advice!
  173. carrying a 2nd water bottle on a Yeti SB95
  174. Should I change my method of weight reduction?
  175. Riding with hypothyroidism...
  176. Right nutrition for a beginner
  177. Cola in XC?
  178. Hauling water makes me sweat!
  179. Any reviews on FRS drinks and Chews?
  180. handy way to carry mutliple bottles in the car
  181. Can you really get 70oz in your hydration pack
  182. How much is too much?
  183. Bass Ackwards, please FATTEN ME UP!
  184. Energy bars
  185. Burning Stored Fat and Climbing Ability / Performance : Question
  186. Anyone have a recipe for something similar to Honey Stinger Waffles?
  187. Nishiki 100ml hydro pack leaks A LOT
  188. How often do you clean your hydration bladder?
  189. Osprey Hydraulics 3.0L Reservoir Review
  190. What bottle do you like on muddy rides?
  191. Diabetic rider badly needs nutrition advice
  192. Race Nutrtition Prep: Best Ways...
  193. Cycling-specific stretches
  194. Camelbak Charge?
  195. Caffe bar drinks
  196. Side effects of Osmo Pre Load?
  197. Hammer Perpetuem and Endurolyte?
  198. Chamomile/Mint Tea + Elixir Electrolyte Tab
  199. Interesting observation on cramping
  200. Adding an extra water bottle cage - adapter??
  201. Commuting to work
  202. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  203. Post ride nausea/headache/feeling hot
  204. camelback podium chill 25oZ
  205. Always feel bad for the first 3-5 miles
  206. screw powerade
  207. 20+ oz insulated Bottle for coffee
  208. Fat smoker trying to get healthy
  209. HURT LEGS???'s
  210. Hydration pack mix
  211. Freezing Skratch Labs Drink Mix
  212. How to replicate the way-above-average-days?
  213. Good enough for the U.S.???
  214. Has anyone taken testosterone booster like A-HD?
  215. what kind of food do you guys eat before a ride?
  216. Paleo rides
  217. Xenadrine, glucose and endurance
  218. A whole foods plant based diet.
  219. Gels, shots, bars vs Candy?
  220. Hydration pack for 4+ hour rides
  221. Geigerrig 3L in a Camelbak MULE
  222. Anybody else using Brendan Brazier's "Thrive" book?
  223. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  224. bike fuel
  225. does anybody make a stem mount flip-top food container?
  226. How should I fuel this 5 hour ride?
  227. Hypoglycemic
  228. deer antler spray
  229. Is there a good electolyte gel ?
  230. Snacks while on the bike?
  231. Flavoring unflavored Hammer Heed.
  232. Best pre-ride candy bar
  233. Fish Oil
  234. Camelbak 2013 = Deuter 2008
  235. The No Brainer Nutrition Plan?
  236. Osprey Packs Raptor 10 Hydration 2012 Close Out
  237. Cramping!
  238. Anyone Diabetic? What about work out supplements
  239. Sea Otter Hot Afternoon CAT 1 Race Eating
  240. Water: I drink 1.5g a day, but..
  241. Kombucha
  242. Any info on this hydration pack?
  243. Whistle Wetter
  244. Gotta get rid of this fat
  245. Anyone seen this?
  246. Found electrolyte tablets in my first aid kit
  247. Feeling in a slump....
  248. Fuel Belt for MTB?
  249. Junk food vs. Gel/Gu
  250. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.