Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Gluten free food
  2. Do Energy Drinks Go Out Of Date?
  3. Too much magnesium ?
  4. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  5. Can 35-40 lbs be safely and efficiently lost in 90 days?
  6. Endurance Training: 50-60 Mile Mark Kills
  7. Just read Waterlogged by Noakes - Whoa!!
  8. Perfect recovery smoothie
  9. Beyond Meat and other vegetarian options
  10. How is saturated fat added to cocoa chips?
  11. Keto Drink Mix
  12. Weight gain with creatine or cittruline?
  13. Looking for a water bottle with a protective cap
  14. Vitamins?
  15. What is your regimin?
  16. Smoothie?
  17. Ketogenic Diet experiment - Weekly Diary
  18. Looking for liquid fuel comparable to Infinit speed/gofar
  19. Shut up legs!!
  20. Fabric Water Bottle
  21. Vegan recipes for supertasters?
  22. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  23. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  24. Hotshot drink for cramps
  25. Good Nutrition Help
  26. Big Sugar
  27. Need tips for eating well at holidays/parties
  28. Long ride bonk, fitness or nutrition?
  29. My muscles stay sore for days...
  30. Raw eggs
  31. Feel light headed
  32. Camelback Palos For Winter
  33. I'm Looking for Supplement Information
  34. Looking for a small hydration pack
  35. Osprey Syncro 3?
  36. How are you getting more than 60g carb per hour without maltodextrin?
  37. Wait what?? High fat protien diet?
  38. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  39. Zipfizz Energy Drink
  40. Osprey Raptor 14 Review
  41. Another headache thread -- Might be neck related?
  42. Speedfil Hydration System?
  43. Hopefully someone can help....
  44. Your typical lunch on the trails
  45. Leaving Energy Gel in Hot Car
  46. Leg Cramps......not a good day.
  47. Midlife return to MTB/conditioning questions.
  48. I Think I May Need Electrolytes
  49. hydration pack for hot and humid summer days
  50. Riding food for Irritable Bowel Syndrome
  51. mid ride potatoes
  52. How do I make myself like coffee?
  53. Best way to load up on calories after a ride?
  54. wha'ts good pre ride food?
  55. Beet Root?
  56. XC Endurance Race Nutrition
  57. plain H2O vs. sports drinks like Gatorade/Powerade?
  58. Storing hydration bladder..tips?
  59. What to select for sports hydration?
  60. All of a sudden cramps?
  61. Homemade powerbars
  62. Food For Begginers - Long Rides
  63. Maximizing college diet for more energy?
  64. Broken Promises
  65. 24 hours in the old pueblo food ideas? whatcha cooking?
  66. Nashbar's hydration slae....that's right....slae...
  67. camelbak sternum straps---how to keep them attached to straps
  68. Can anyone recommend a protein bar?
  69. 2016 Food/drink/health changes and updates. Whats your plan?
  70. Food and drink for Long Distance Rides
  71. 1st Endurance EVS
  72. 12hr Endurance Relay Race
  73. what the general consensus about Coconut water?
  74. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  75. Hydration Level Monitoring
  76. Hydration Level Monitoring
  77. Taste free reservoir
  78. Protein vs Creatine or Both?
  79. Before The Ride
  80. How much protein is really needed?
  81. alpha thalammesia minor + mtb
  82. Energy levels falling earlier in rides than usual?
  83. Osmo nutrition, changing everything!
  84. Quick before ride meals/snacks...
  85. an I get some suggestions on changes to help me achieve my goal physical condition?
  86. Looking for soft nipple cage mounted bottles
  87. Straight water or electrolyte rich hydration required during rides?
  88. great article about -- eating more makes you lose weight
  89. supplements, vitatmins, etc
  90. USWE F4 / F3 back protection ? Or EVOC
  91. Trail food?
  92. Pre-hydration...no need to carry water?
  93. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  94. Help with pre and post ride nutrition during weight loss plan!
  95. Sports Legs
  96. Calorie Expenditure...
  97. Stomach sick.
  98. Shimano Unzen 4 Enduro (U4E) Review
  99. What does your ideal hydration backpack look like?
  100. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  101. Reservoir turning yellow??
  102. Camelbak - replacement clasps/fasteners?
  103. Doing my first 24hr relay in June. Advjice on Nutrition?
  104. Hip Hydration Pack for Rider with Lower Back Problems?
  105. energy gels/chews + endurance rides = cramping
  106. Old School Hydration Packs
  107. Swapping Reservoirs - Question
  108. Vacuum Insulated Water Bottle.
  109. Old Mans Hydration Supplement
  110. remove post
  111. longer camelback tube?
  112. Camelbak Mule?
  113. Weight Maintenance vs Loss before race?
  114. what's the best supplements to make me go harder and longer & have no adverse effects
  115. Creatine
  116. Stomach pain on long rides
  117. 6 Hour Race - What Do I Need?
  118. Heed, whats your flavor
  119. Another option for those that don't want to wear a pack
  120. Vegetarian / Vegan / Raw recipes & chat
  121. Heavier rider nutrition?
  122. article on nutrition:
  123. How much do you guys eat on 3-4 hour rides?
  124. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  125. What and when to eat during a ride
  126. Formula for hydration / water intake rate
  127. Best food for bonking?
  128. Fuel for a 3hr Ride
  129. Organic Sports Drink
  130. Is Tuna really that bad for you...?
  131. intermittent fasting
  132. Good bottle cages
  133. Calories Burned During Mtn Biking
  134. Supplement recommendations
  135. Replacement for SlimFast?
  136. Camelbak modifications
  137. Leg muscle fatigue
  138. Bicycling magazine article about cramping
  139. Dead/wooden legs
  140. Bags/dark lines under eyes after long rides?
  141. Calling Clean Bottle users
  142. Endurance Racing and Electrolytes / Minerals
  143. camelbak question.
  144. Not seeing any benefits - over riding?
  145. garbage belly hoping to change his ways.
  146. Question for Hydrapack owners
  147. "energy" drink and general hydration & etc
  148. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  149. Hydration Pack Bladder Capacity
  150. Nuun Electrolyte and Sport Legs?
  151. Breakfast B4 riding
  152. BPA and thalates free bottle
  153. How do you carry your food/drinks?
  154. Anyone using a Camelback with lumbar reservoir?
  155. Cyclebox subscription
  156. Camelbak elixir electrolyte tabs
  157. Hydration pack - small, minimalist with 100 oz
  158. Bcaa
  159. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  160. Maintaining a high metabolism?
  161. Osprey Customer Service ROCKS!
  162. Changing body shape, but not gaining weight...
  163. Camelbak hose on an osprey bladder?
  164. stomach turns at the 5 hr mark...
  165. What Does Your Daily Diet Consist Of?
  166. Camelbak Volt 13LR - Any longterm users out there?
  167. Leg cramps
  168. Losing Weight - Diet and Exercise Questions
  169. Powdered gatorade for long rides?
  170. Cliff Bars, Power Bars or something else?
  171. EatSmart Precision Body Fat Scale -- Anyone else ?
  172. shitty experience
  173. Trying to lose weight...what's your sample healthy diet?
  174. wine and biking
  175. A question on carbs
  176. Anyone ride with coffee
  177. Electrolyte Replacement - Pro feedback?
  178. hydration myths: found this article interesting.
  179. How bad are these for you ?? (pic)
  180. Found the best replacement hyration hose
  181. kentogenic diet and energy
  182. During Ride Drink
  183. Am I doing this right?
  184. If you believe nothing else on this thread...
  185. Does anyone get headaches after riding?
  186. LeBron James' Cramping.
  187. Did I just Bonk?
  188. How much caffeine to you consume on a ride? (long, boring post)
  189. Joint health supliment with a twist, allergic to sulfur
  190. How much before you have to do something special
  191. Any Paleo or Paleoish members here?
  192. Vaude Aquarius 2 turning green
  193. Side stitch when riding after food
  194. Lab Work / Ketones
  195. Need a hydropack
  196. Gluten free pasta- can you still carb up?
  197. Looking for workouts to be done away from home
  198. How often to drink
  199. Workouts?
  200. riding on ketogenic diet - who's doing it?
  201. Best way to clean and dry Camelback hydration internal bag?
  202. water bottle with dust cap
  203. Carpal-Tunnel anyone?
  204. Bugs!
  205. What is your pre-ride supplement?
  206. Nathan X-ceed hydration pack review
  207. Carbo load: Pasta or Corn?
  208. Balancing Hormones
  209. Need advice no crash after longer rides
  210. one tight hip
  211. high5 energy source
  212. Knee Pain
  213. Sports Drink for 12 cents per quart
  214. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  215. Skratch electrolyte mix
  216. Deal Alert - Geigerrig 1200 Hydro pack
  217. Cat3 RaceDay Nutrition/Hydration?
  218. My new Smoothie (question)
  219. Diet change for the better cause muscle cramps.
  220. Veggie shake recipes!
  221. After years of expensive energy foods...an easier solution...
  222. Best gas station foods
  223. Tailwind Nutrition
  224. Juicer or Vitamix
  225. Gu energy gel
  226. Show me Your Coffee Brewing Method
  227. Supplement nutrition before and during the race
  228. Wingnut Gear Hyper 3.0
  229. Creatine
  230. Is this normal or am I not eating enough?
  231. Going Downhill(not the fun way)
  232. Protein VS Cramping:
  233. Camelbak MULE NV Comfort
  234. The Cholesterol Puzzle
  235. camelback repair?
  236. Whey before competition?
  237. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  238. need guidance, strange problem.
  239. Camelbak M.U.L.E. NV question...
  240. Jersey Hydration?
  241. Hammer nutritions cookbook.
  242. Winter specific fuelling?
  243. Frozen Camelback fix?
  244. WinForce gel: num, num, num
  245. Does Tart Cherry Juice Really Work??
  246. Fit vs Healthy
  247. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  248. Food Pyramid for Modern Times
  249. Training/fitness advice needed
  250. What's your routine?