Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Hopefully someone can help....
  2. Your typical lunch on the trails
  3. Leaving Energy Gel in Hot Car
  4. Leg Cramps......not a good day.
  5. Midlife return to MTB/conditioning questions.
  6. I Think I May Need Electrolytes
  7. hydration pack for hot and humid summer days
  8. Riding food for Irritable Bowel Syndrome
  9. mid ride potatoes
  10. How do I make myself like coffee?
  11. Best way to load up on calories after a ride?
  12. wha'ts good pre ride food?
  13. Beet Root?
  14. XC Endurance Race Nutrition
  15. plain H2O vs. sports drinks like Gatorade/Powerade?
  16. Storing hydration bladder..tips?
  17. What to select for sports hydration?
  18. All of a sudden cramps?
  19. Homemade powerbars
  20. Food For Begginers - Long Rides
  21. Maximizing college diet for more energy?
  22. Broken Promises
  23. 24 hours in the old pueblo food ideas? whatcha cooking?
  24. Nashbar's hydration slae....that's right....slae...
  25. camelbak sternum straps---how to keep them attached to straps
  26. Can anyone recommend a protein bar?
  27. 2016 Food/drink/health changes and updates. Whats your plan?
  28. Food and drink for Long Distance Rides
  29. 1st Endurance EVS
  30. 12hr Endurance Relay Race
  31. what the general consensus about Coconut water?
  32. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  33. Hydration Level Monitoring
  34. Hydration Level Monitoring
  35. Taste free reservoir
  36. Protein vs Creatine or Both?
  37. Before The Ride
  38. How much protein is really needed?
  39. alpha thalammesia minor + mtb
  40. Energy levels falling earlier in rides than usual?
  41. Osmo nutrition, changing everything!
  42. Quick before ride meals/snacks...
  43. an I get some suggestions on changes to help me achieve my goal physical condition?
  44. Looking for soft nipple cage mounted bottles
  45. Straight water or electrolyte rich hydration required during rides?
  46. great article about -- eating more makes you lose weight
  47. supplements, vitatmins, etc
  48. USWE F4 / F3 back protection ? Or EVOC
  49. Trail food?
  50. Pre-hydration...no need to carry water?
  51. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  52. Help with pre and post ride nutrition during weight loss plan!
  53. Sports Legs
  54. Calorie Expenditure...
  55. Stomach sick.
  56. Shimano Unzen 4 Enduro (U4E) Review
  57. What does your ideal hydration backpack look like?
  58. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  59. Reservoir turning yellow??
  60. Camelbak - replacement clasps/fasteners?
  61. Doing my first 24hr relay in June. Advjice on Nutrition?
  62. Hip Hydration Pack for Rider with Lower Back Problems?
  63. energy gels/chews + endurance rides = cramping
  64. Old School Hydration Packs
  65. Swapping Reservoirs - Question
  66. Vacuum Insulated Water Bottle.
  67. Old Mans Hydration Supplement
  68. remove post
  69. longer camelback tube?
  70. Camelbak Mule?
  71. Weight Maintenance vs Loss before race?
  72. what's the best supplements to make me go harder and longer & have no adverse effects
  73. Creatine
  74. Stomach pain on long rides
  75. 6 Hour Race - What Do I Need?
  76. Heed, whats your flavor
  77. Another option for those that don't want to wear a pack
  78. Vegetarian / Vegan / Raw recipes & chat
  79. Heavier rider nutrition?
  80. article on nutrition:
  81. How much do you guys eat on 3-4 hour rides?
  82. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  83. What and when to eat during a ride
  84. Formula for hydration / water intake rate
  85. Best food for bonking?
  86. Fuel for a 3hr Ride
  87. Organic Sports Drink
  88. Is Tuna really that bad for you...?
  89. intermittent fasting
  90. Good bottle cages
  91. Calories Burned During Mtn Biking
  92. Supplement recommendations
  93. Replacement for SlimFast?
  94. Camelbak modifications
  95. Leg muscle fatigue
  96. Bicycling magazine article about cramping
  97. Dead/wooden legs
  98. Bags/dark lines under eyes after long rides?
  99. Calling Clean Bottle users
  100. Endurance Racing and Electrolytes / Minerals
  101. camelbak question.
  102. Not seeing any benefits - over riding?
  103. garbage belly hoping to change his ways.
  104. Question for Hydrapack owners
  105. "energy" drink and general hydration & etc
  106. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  107. Hydration Pack Bladder Capacity
  108. Nuun Electrolyte and Sport Legs?
  109. Breakfast B4 riding
  110. BPA and thalates free bottle
  111. How do you carry your food/drinks?
  112. Anyone using a Camelback with lumbar reservoir?
  113. Cyclebox subscription
  114. Camelbak elixir electrolyte tabs
  115. Hydration pack - small, minimalist with 100 oz
  116. Bcaa
  117. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  118. Maintaining a high metabolism?
  119. Osprey Customer Service ROCKS!
  120. Changing body shape, but not gaining weight...
  121. Camelbak hose on an osprey bladder?
  122. stomach turns at the 5 hr mark...
  123. What Does Your Daily Diet Consist Of?
  124. Camelbak Volt 13LR - Any longterm users out there?
  125. Leg cramps
  126. Losing Weight - Diet and Exercise Questions
  127. Powdered gatorade for long rides?
  128. Cliff Bars, Power Bars or something else?
  129. EatSmart Precision Body Fat Scale -- Anyone else ?
  130. shitty experience
  131. Trying to lose weight...what's your sample healthy diet?
  132. wine and biking
  133. A question on carbs
  134. Anyone ride with coffee
  135. Electrolyte Replacement - Pro feedback?
  136. hydration myths: found this article interesting.
  137. How bad are these for you ?? (pic)
  138. Found the best replacement hyration hose
  139. kentogenic diet and energy
  140. During Ride Drink
  141. Am I doing this right?
  142. If you believe nothing else on this thread...
  143. Does anyone get headaches after riding?
  144. LeBron James' Cramping.
  145. Did I just Bonk?
  146. How much caffeine to you consume on a ride? (long, boring post)
  147. Joint health supliment with a twist, allergic to sulfur
  148. How much before you have to do something special
  149. Any Paleo or Paleoish members here?
  150. Vaude Aquarius 2 turning green
  151. Side stitch when riding after food
  152. Lab Work / Ketones
  153. Need a hydropack
  154. Gluten free pasta- can you still carb up?
  155. Looking for workouts to be done away from home
  156. How often to drink
  157. Workouts?
  158. riding on ketogenic diet - who's doing it?
  159. Best way to clean and dry Camelback hydration internal bag?
  160. water bottle with dust cap
  161. Carpal-Tunnel anyone?
  162. Bugs!
  163. What is your pre-ride supplement?
  164. Nathan X-ceed hydration pack review
  165. Carbo load: Pasta or Corn?
  166. Balancing Hormones
  167. Need advice no crash after longer rides
  168. one tight hip
  169. high5 energy source
  170. Knee Pain
  171. Sports Drink for 12 cents per quart
  172. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  173. Skratch electrolyte mix
  174. Deal Alert - Geigerrig 1200 Hydro pack
  175. Cat3 RaceDay Nutrition/Hydration?
  176. My new Smoothie (question)
  177. Diet change for the better cause muscle cramps.
  178. Veggie shake recipes!
  179. After years of expensive energy foods...an easier solution...
  180. Best gas station foods
  181. Tailwind Nutrition
  182. Juicer or Vitamix
  183. Gu energy gel
  184. Show me Your Coffee Brewing Method
  185. Supplement nutrition before and during the race
  186. Wingnut Gear Hyper 3.0
  187. Creatine
  188. Is this normal or am I not eating enough?
  189. Going Downhill(not the fun way)
  190. Protein VS Cramping:
  191. Camelbak MULE NV Comfort
  192. The Cholesterol Puzzle
  193. camelback repair?
  194. Whey before competition?
  195. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  196. need guidance, strange problem.
  197. Camelbak M.U.L.E. NV question...
  198. Jersey Hydration?
  199. Hammer nutritions cookbook.
  200. Winter specific fuelling?
  201. Frozen Camelback fix?
  202. WinForce gel: num, num, num
  203. Does Tart Cherry Juice Really Work??
  204. Fit vs Healthy
  205. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  206. Food Pyramid for Modern Times
  207. Training/fitness advice needed
  208. What's your routine?
  209. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  210. what is the best tasting, calories loaded liquid gel?
  211. Easiest way to eat shot blocks while riding?
  212. Oral IV
  213. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  214. Need of advice on where to get advice!
  215. carrying a 2nd water bottle on a Yeti SB95
  216. Should I change my method of weight reduction?
  217. Riding with hypothyroidism...
  218. Right nutrition for a beginner
  219. Cola in XC?
  220. Hauling water makes me sweat!
  221. Any reviews on FRS drinks and Chews?
  222. handy way to carry mutliple bottles in the car
  223. Can you really get 70oz in your hydration pack
  224. How much is too much?
  225. Bass Ackwards, please FATTEN ME UP!
  226. Energy bars
  227. Burning Stored Fat and Climbing Ability / Performance : Question
  228. Anyone have a recipe for something similar to Honey Stinger Waffles?
  229. Nishiki 100ml hydro pack leaks A LOT
  230. How often do you clean your hydration bladder?
  231. Osprey Hydraulics 3.0L Reservoir Review
  232. What bottle do you like on muddy rides?
  233. Diabetic rider badly needs nutrition advice
  234. Race Nutrtition Prep: Best Ways...
  235. Cycling-specific stretches
  236. Camelbak Charge?
  237. Caffe bar drinks
  238. Side effects of Osmo Pre Load?
  239. Hammer Perpetuem and Endurolyte?
  240. Chamomile/Mint Tea + Elixir Electrolyte Tab
  241. Interesting observation on cramping
  242. Adding an extra water bottle cage - adapter??
  243. Commuting to work
  244. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  245. Post ride nausea/headache/feeling hot
  246. camelback podium chill 25oZ
  247. Always feel bad for the first 3-5 miles
  248. screw powerade
  249. 20+ oz insulated Bottle for coffee
  250. Fat smoker trying to get healthy