Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Speedfil Hydration System?
  2. Hopefully someone can help....
  3. Your typical lunch on the trails
  4. Leaving Energy Gel in Hot Car
  5. Leg Cramps......not a good day.
  6. Midlife return to MTB/conditioning questions.
  7. I Think I May Need Electrolytes
  8. hydration pack for hot and humid summer days
  9. Riding food for Irritable Bowel Syndrome
  10. mid ride potatoes
  11. How do I make myself like coffee?
  12. Best way to load up on calories after a ride?
  13. wha'ts good pre ride food?
  14. Beet Root?
  15. XC Endurance Race Nutrition
  16. plain H2O vs. sports drinks like Gatorade/Powerade?
  17. Storing hydration bladder..tips?
  18. What to select for sports hydration?
  19. All of a sudden cramps?
  20. Homemade powerbars
  21. Food For Begginers - Long Rides
  22. Maximizing college diet for more energy?
  23. Broken Promises
  24. 24 hours in the old pueblo food ideas? whatcha cooking?
  25. Nashbar's hydration slae....that's right....slae...
  26. camelbak sternum straps---how to keep them attached to straps
  27. Can anyone recommend a protein bar?
  28. 2016 Food/drink/health changes and updates. Whats your plan?
  29. Food and drink for Long Distance Rides
  30. 1st Endurance EVS
  31. 12hr Endurance Relay Race
  32. what the general consensus about Coconut water?
  33. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  34. Hydration Level Monitoring
  35. Hydration Level Monitoring
  36. Taste free reservoir
  37. Protein vs Creatine or Both?
  38. Before The Ride
  39. How much protein is really needed?
  40. alpha thalammesia minor + mtb
  41. Energy levels falling earlier in rides than usual?
  42. Osmo nutrition, changing everything!
  43. Quick before ride meals/snacks...
  44. an I get some suggestions on changes to help me achieve my goal physical condition?
  45. Looking for soft nipple cage mounted bottles
  46. Straight water or electrolyte rich hydration required during rides?
  47. great article about -- eating more makes you lose weight
  48. supplements, vitatmins, etc
  49. USWE F4 / F3 back protection ? Or EVOC
  50. Trail food?
  51. Pre-hydration...no need to carry water?
  52. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  53. Help with pre and post ride nutrition during weight loss plan!
  54. Sports Legs
  55. Calorie Expenditure...
  56. Stomach sick.
  57. Shimano Unzen 4 Enduro (U4E) Review
  58. What does your ideal hydration backpack look like?
  59. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  60. Reservoir turning yellow??
  61. Camelbak - replacement clasps/fasteners?
  62. Doing my first 24hr relay in June. Advjice on Nutrition?
  63. Hip Hydration Pack for Rider with Lower Back Problems?
  64. energy gels/chews + endurance rides = cramping
  65. Old School Hydration Packs
  66. Swapping Reservoirs - Question
  67. Vacuum Insulated Water Bottle.
  68. Old Mans Hydration Supplement
  69. remove post
  70. longer camelback tube?
  71. Camelbak Mule?
  72. Weight Maintenance vs Loss before race?
  73. what's the best supplements to make me go harder and longer & have no adverse effects
  74. Creatine
  75. Stomach pain on long rides
  76. 6 Hour Race - What Do I Need?
  77. Heed, whats your flavor
  78. Another option for those that don't want to wear a pack
  79. Vegetarian / Vegan / Raw recipes & chat
  80. Heavier rider nutrition?
  81. article on nutrition:
  82. How much do you guys eat on 3-4 hour rides?
  83. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  84. What and when to eat during a ride
  85. Formula for hydration / water intake rate
  86. Best food for bonking?
  87. Fuel for a 3hr Ride
  88. Organic Sports Drink
  89. Is Tuna really that bad for you...?
  90. intermittent fasting
  91. Good bottle cages
  92. Calories Burned During Mtn Biking
  93. Supplement recommendations
  94. Replacement for SlimFast?
  95. Camelbak modifications
  96. Leg muscle fatigue
  97. Bicycling magazine article about cramping
  98. Dead/wooden legs
  99. Bags/dark lines under eyes after long rides?
  100. Calling Clean Bottle users
  101. Endurance Racing and Electrolytes / Minerals
  102. camelbak question.
  103. Not seeing any benefits - over riding?
  104. garbage belly hoping to change his ways.
  105. Question for Hydrapack owners
  106. "energy" drink and general hydration & etc
  107. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  108. Hydration Pack Bladder Capacity
  109. Nuun Electrolyte and Sport Legs?
  110. Breakfast B4 riding
  111. BPA and thalates free bottle
  112. How do you carry your food/drinks?
  113. Anyone using a Camelback with lumbar reservoir?
  114. Cyclebox subscription
  115. Camelbak elixir electrolyte tabs
  116. Hydration pack - small, minimalist with 100 oz
  117. Bcaa
  118. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  119. Maintaining a high metabolism?
  120. Osprey Customer Service ROCKS!
  121. Changing body shape, but not gaining weight...
  122. Camelbak hose on an osprey bladder?
  123. stomach turns at the 5 hr mark...
  124. What Does Your Daily Diet Consist Of?
  125. Camelbak Volt 13LR - Any longterm users out there?
  126. Leg cramps
  127. Losing Weight - Diet and Exercise Questions
  128. Powdered gatorade for long rides?
  129. Cliff Bars, Power Bars or something else?
  130. EatSmart Precision Body Fat Scale -- Anyone else ?
  131. ****ty experience
  132. Trying to lose weight...what's your sample healthy diet?
  133. wine and biking
  134. A question on carbs
  135. Anyone ride with coffee
  136. Electrolyte Replacement - Pro feedback?
  137. hydration myths: found this article interesting.
  138. How bad are these for you ?? (pic)
  139. Found the best replacement hyration hose
  140. kentogenic diet and energy
  141. During Ride Drink
  142. Am I doing this right?
  143. If you believe nothing else on this thread...
  144. Does anyone get headaches after riding?
  145. LeBron James' Cramping.
  146. Did I just Bonk?
  147. How much caffeine to you consume on a ride? (long, boring post)
  148. Joint health supliment with a twist, allergic to sulfur
  149. How much before you have to do something special
  150. Any Paleo or Paleoish members here?
  151. Vaude Aquarius 2 turning green
  152. Side stitch when riding after food
  153. Lab Work / Ketones
  154. Need a hydropack
  155. Gluten free pasta- can you still carb up?
  156. Looking for workouts to be done away from home
  157. How often to drink
  158. Workouts?
  159. riding on ketogenic diet - who's doing it?
  160. Best way to clean and dry Camelback hydration internal bag?
  161. water bottle with dust cap
  162. Carpal-Tunnel anyone?
  163. Bugs!
  164. What is your pre-ride supplement?
  165. Nathan X-ceed hydration pack review
  166. Carbo load: Pasta or Corn?
  167. Balancing Hormones
  168. Need advice no crash after longer rides
  169. one tight hip
  170. high5 energy source
  171. Knee Pain
  172. Sports Drink for 12 cents per quart
  173. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  174. Skratch electrolyte mix
  175. Deal Alert - Geigerrig 1200 Hydro pack
  176. Cat3 RaceDay Nutrition/Hydration?
  177. My new Smoothie (question)
  178. Diet change for the better cause muscle cramps.
  179. Veggie shake recipes!
  180. After years of expensive energy foods...an easier solution...
  181. Best gas station foods
  182. Tailwind Nutrition
  183. Juicer or Vitamix
  184. Gu energy gel
  185. Show me Your Coffee Brewing Method
  186. Supplement nutrition before and during the race
  187. Wingnut Gear Hyper 3.0
  188. Creatine
  189. Is this normal or am I not eating enough?
  190. Going Downhill(not the fun way)
  191. Protein VS Cramping:
  192. Camelbak MULE NV Comfort
  193. The Cholesterol Puzzle
  194. camelback repair?
  195. Whey before competition?
  196. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  197. need guidance, strange problem.
  198. Camelbak M.U.L.E. NV question...
  199. Jersey Hydration?
  200. Hammer nutritions cookbook.
  201. Winter specific fuelling?
  202. Frozen Camelback fix?
  203. WinForce gel: num, num, num
  204. Does Tart Cherry Juice Really Work??
  205. Fit vs Healthy
  206. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  207. Food Pyramid for Modern Times
  208. Training/fitness advice needed
  209. What's your routine?
  210. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  211. what is the best tasting, calories loaded liquid gel?
  212. Easiest way to eat shot blocks while riding?
  213. Oral IV
  214. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  215. Need of advice on where to get advice!
  216. carrying a 2nd water bottle on a Yeti SB95
  217. Should I change my method of weight reduction?
  218. Riding with hypothyroidism...
  219. Right nutrition for a beginner
  220. Cola in XC?
  221. Hauling water makes me sweat!
  222. Any reviews on FRS drinks and Chews?
  223. handy way to carry mutliple bottles in the car
  224. Can you really get 70oz in your hydration pack
  225. How much is too much?
  226. Bass Ackwards, please FATTEN ME UP!
  227. Energy bars
  228. Burning Stored Fat and Climbing Ability / Performance : Question
  229. Anyone have a recipe for something similar to Honey Stinger Waffles?
  230. Nishiki 100ml hydro pack leaks A LOT
  231. How often do you clean your hydration bladder?
  232. Osprey Hydraulics 3.0L Reservoir Review
  233. What bottle do you like on muddy rides?
  234. Diabetic rider badly needs nutrition advice
  235. Race Nutrtition Prep: Best Ways...
  236. Cycling-specific stretches
  237. Camelbak Charge?
  238. Caffe bar drinks
  239. Side effects of Osmo Pre Load?
  240. Hammer Perpetuem and Endurolyte?
  241. Chamomile/Mint Tea + Elixir Electrolyte Tab
  242. Interesting observation on cramping
  243. Adding an extra water bottle cage - adapter??
  244. Commuting to work
  245. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  246. Post ride nausea/headache/feeling hot
  247. camelback podium chill 25oZ
  248. Always feel bad for the first 3-5 miles
  249. screw powerade
  250. 20+ oz insulated Bottle for coffee