Nutrition and Hydration [Archive] - Forums -


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  1. 1st Endurance EVS
  2. 12hr Endurance Relay Race
  3. what the general consensus about Coconut water?
  4. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  5. Hydration Level Monitoring
  6. Hydration Level Monitoring
  7. Taste free reservoir
  8. Protein vs Creatine or Both?
  9. Before The Ride
  10. How much protein is really needed?
  11. alpha thalammesia minor + mtb
  12. Energy levels falling earlier in rides than usual?
  13. Osmo nutrition, changing everything!
  14. Quick before ride meals/snacks...
  15. an I get some suggestions on changes to help me achieve my goal physical condition?
  16. Looking for soft nipple cage mounted bottles
  17. Straight water or electrolyte rich hydration required during rides?
  18. great article about -- eating more makes you lose weight
  19. supplements, vitatmins, etc
  20. USWE F4 / F3 back protection ? Or EVOC
  21. Trail food?
  22. need to carry water?
  23. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  24. Help with pre and post ride nutrition during weight loss plan!
  25. Sports Legs
  26. Calorie Expenditure...
  27. Stomach sick.
  28. Shimano Unzen 4 Enduro (U4E) Review
  29. What does your ideal hydration backpack look like?
  30. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  31. Reservoir turning yellow??
  32. Camelbak - replacement clasps/fasteners?
  33. Doing my first 24hr relay in June. Advjice on Nutrition?
  34. Hip Hydration Pack for Rider with Lower Back Problems?
  35. energy gels/chews + endurance rides = cramping
  36. Old School Hydration Packs
  37. Swapping Reservoirs - Question
  38. Vacuum Insulated Water Bottle.
  39. Old Mans Hydration Supplement
  40. remove post
  41. longer camelback tube?
  42. Camelbak Mule?
  43. Weight Maintenance vs Loss before race?
  44. what's the best supplements to make me go harder and longer & have no adverse effects
  45. Creatine
  46. Stomach pain on long rides
  47. 6 Hour Race - What Do I Need?
  48. Heed, whats your flavor
  49. Another option for those that don't want to wear a pack
  50. Vegetarian / Vegan / Raw recipes & chat
  51. Heavier rider nutrition?
  52. article on nutrition:
  53. How much do you guys eat on 3-4 hour rides?
  54. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  55. What and when to eat during a ride
  56. Formula for hydration / water intake rate
  57. Best food for bonking?
  58. Fuel for a 3hr Ride
  59. Organic Sports Drink
  60. Is Tuna really that bad for you...?
  61. intermittent fasting
  62. Good bottle cages
  63. Calories Burned During Mtn Biking
  64. Supplement recommendations
  65. Replacement for SlimFast?
  66. Camelbak modifications
  67. Leg muscle fatigue
  68. Bicycling magazine article about cramping
  69. Dead/wooden legs
  70. Bags/dark lines under eyes after long rides?
  71. Calling Clean Bottle users
  72. Endurance Racing and Electrolytes / Minerals
  73. camelbak question.
  74. Not seeing any benefits - over riding?
  75. garbage belly hoping to change his ways.
  76. Question for Hydrapack owners
  77. "energy" drink and general hydration & etc
  78. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  79. Hydration Pack Bladder Capacity
  80. Nuun Electrolyte and Sport Legs?
  81. Breakfast B4 riding
  82. BPA and thalates free bottle
  83. How do you carry your food/drinks?
  84. Anyone using a Camelback with lumbar reservoir?
  85. Cyclebox subscription
  86. Camelbak elixir electrolyte tabs
  87. Hydration pack - small, minimalist with 100 oz
  88. Bcaa
  89. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  90. Maintaining a high metabolism?
  91. Osprey Customer Service ROCKS!
  92. Changing body shape, but not gaining weight...
  93. Camelbak hose on an osprey bladder?
  94. stomach turns at the 5 hr mark...
  95. What Does Your Daily Diet Consist Of?
  96. Camelbak Volt 13LR - Any longterm users out there?
  97. Leg cramps
  98. Losing Weight - Diet and Exercise Questions
  99. Powdered gatorade for long rides?
  100. Cliff Bars, Power Bars or something else?
  101. EatSmart Precision Body Fat Scale -- Anyone else ?
  102. shitty experience
  103. Trying to lose weight...what's your sample healthy diet?
  104. wine and biking
  105. A question on carbs
  106. Anyone ride with coffee
  107. Electrolyte Replacement - Pro feedback?
  108. hydration myths: found this article interesting.
  109. How bad are these for you ?? (pic)
  110. Found the best replacement hyration hose
  111. kentogenic diet and energy
  112. During Ride Drink
  113. Am I doing this right?
  114. If you believe nothing else on this thread...
  115. Does anyone get headaches after riding?
  116. LeBron James' Cramping.
  117. Did I just Bonk?
  118. How much caffeine to you consume on a ride? (long, boring post)
  119. Joint health supliment with a twist, allergic to sulfur
  120. How much before you have to do something special
  121. Any Paleo or Paleoish members here?
  122. Vaude Aquarius 2 turning green
  123. Side stitch when riding after food
  124. Lab Work / Ketones
  125. Need a hydropack
  126. Gluten free pasta- can you still carb up?
  127. Looking for workouts to be done away from home
  128. How often to drink
  129. Workouts?
  130. riding on ketogenic diet - who's doing it?
  131. Best way to clean and dry Camelback hydration internal bag?
  132. water bottle with dust cap
  133. Carpal-Tunnel anyone?
  134. Bugs!
  135. What is your pre-ride supplement?
  136. Nathan X-ceed hydration pack review
  137. Carbo load: Pasta or Corn?
  138. Balancing Hormones
  139. Need advice no crash after longer rides
  140. one tight hip
  141. high5 energy source
  142. Knee Pain
  143. Sports Drink for 12 cents per quart
  144. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  145. Skratch electrolyte mix
  146. Deal Alert - Geigerrig 1200 Hydro pack
  147. Cat3 RaceDay Nutrition/Hydration?
  148. My new Smoothie (question)
  149. Diet change for the better cause muscle cramps.
  150. Veggie shake recipes!
  151. After years of expensive energy easier solution...
  152. Best gas station foods
  153. Tailwind Nutrition
  154. Juicer or Vitamix
  155. Gu energy gel
  156. Show me Your Coffee Brewing Method
  157. Supplement nutrition before and during the race
  158. Wingnut Gear Hyper 3.0
  159. Creatine
  160. Is this normal or am I not eating enough?
  161. Going Downhill(not the fun way)
  162. Protein VS Cramping:
  163. Camelbak MULE NV Comfort
  164. The Cholesterol Puzzle
  165. camelback repair?
  166. Whey before competition?
  167. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  168. need guidance, strange problem.
  169. Camelbak M.U.L.E. NV question...
  170. Jersey Hydration?
  171. Hammer nutritions cookbook.
  172. Winter specific fuelling?
  173. Frozen Camelback fix?
  174. WinForce gel: num, num, num
  175. Does Tart Cherry Juice Really Work??
  176. Fit vs Healthy
  177. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  178. Food Pyramid for Modern Times
  179. Training/fitness advice needed
  180. What's your routine?
  181. Hammer Gel 26 Serving prices $17.95 each before coupon
  182. what is the best tasting, calories loaded liquid gel?
  183. Easiest way to eat shot blocks while riding?
  184. Oral IV
  185. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  186. Need of advice on where to get advice!
  187. carrying a 2nd water bottle on a Yeti SB95
  188. Should I change my method of weight reduction?
  189. Riding with hypothyroidism...
  190. Right nutrition for a beginner
  191. Cola in XC?
  192. Hauling water makes me sweat!
  193. Any reviews on FRS drinks and Chews?
  194. handy way to carry mutliple bottles in the car
  195. Can you really get 70oz in your hydration pack
  196. How much is too much?
  197. Bass Ackwards, please FATTEN ME UP!
  198. Energy bars
  199. Burning Stored Fat and Climbing Ability / Performance : Question
  200. Anyone have a recipe for something similar to Honey Stinger Waffles?
  201. Nishiki 100ml hydro pack leaks A LOT
  202. How often do you clean your hydration bladder?
  203. Osprey Hydraulics 3.0L Reservoir Review
  204. What bottle do you like on muddy rides?
  205. Diabetic rider badly needs nutrition advice
  206. Race Nutrtition Prep: Best Ways...
  207. Cycling-specific stretches
  208. Camelbak Charge?
  209. Caffe bar drinks
  210. Side effects of Osmo Pre Load?
  211. Hammer Perpetuem and Endurolyte?
  212. Chamomile/Mint Tea + Elixir Electrolyte Tab
  213. Interesting observation on cramping
  214. Adding an extra water bottle cage - adapter??
  215. Commuting to work
  216. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  217. Post ride nausea/headache/feeling hot
  218. camelback podium chill 25oZ
  219. Always feel bad for the first 3-5 miles
  220. screw powerade
  221. 20+ oz insulated Bottle for coffee
  222. Fat smoker trying to get healthy
  223. HURT LEGS???'s
  224. Hydration pack mix
  225. Freezing Skratch Labs Drink Mix
  226. How to replicate the way-above-average-days?
  227. Good enough for the U.S.???
  228. Has anyone taken testosterone booster like A-HD?
  229. what kind of food do you guys eat before a ride?
  230. Paleo rides
  231. Xenadrine, glucose and endurance
  232. A whole foods plant based diet.
  233. Gels, shots, bars vs Candy?
  234. Hydration pack for 4+ hour rides
  235. Geigerrig 3L in a Camelbak MULE
  236. Anybody else using Brendan Brazier's "Thrive" book?
  237. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  238. bike fuel
  239. does anybody make a stem mount flip-top food container?
  240. How should I fuel this 5 hour ride?
  241. Hypoglycemic
  242. deer antler spray
  243. Is there a good electolyte gel ?
  244. Snacks while on the bike?
  245. Flavoring unflavored Hammer Heed.
  246. Best pre-ride candy bar
  247. Fish Oil
  248. Camelbak 2013 = Deuter 2008
  249. The No Brainer Nutrition Plan?
  250. Osprey Packs Raptor 10 Hydration 2012 Close Out