Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Camelbak Mule?
  2. Weight Maintenance vs Loss before race?
  3. what's the best supplements to make me go harder and longer & have no adverse effects
  4. Creatine
  5. Stomach pain on long rides
  6. 6 Hour Race - What Do I Need?
  7. Heed, whats your flavor
  8. Another option for those that don't want to wear a pack
  9. Vegetarian / Vegan / Raw recipes & chat
  10. Heavier rider nutrition?
  11. article on nutrition:
  12. How much do you guys eat on 3-4 hour rides?
  13. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  14. What and when to eat during a ride
  15. Formula for hydration / water intake rate
  16. Best food for bonking?
  17. Fuel for a 3hr Ride
  18. Organic Sports Drink
  19. Is Tuna really that bad for you...?
  20. intermittent fasting
  21. Good bottle cages
  22. Calories Burned During Mtn Biking
  23. Supplement recommendations
  24. Replacement for SlimFast?
  25. Camelbak modifications
  26. Leg muscle fatigue
  27. Bicycling magazine article about cramping
  28. Dead/wooden legs
  29. Bags/dark lines under eyes after long rides?
  30. Calling Clean Bottle users
  31. Endurance Racing and Electrolytes / Minerals
  32. camelbak question.
  33. Not seeing any benefits - over riding?
  34. garbage belly hoping to change his ways.
  35. Question for Hydrapack owners
  36. "energy" drink and general hydration & etc
  37. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  38. Hydration Pack Bladder Capacity
  39. Nuun Electrolyte and Sport Legs?
  40. Breakfast B4 riding
  41. BPA and thalates free bottle
  42. How do you carry your food/drinks?
  43. Anyone using a Camelback with lumbar reservoir?
  44. Cyclebox subscription
  45. Camelbak elixir electrolyte tabs
  46. Hydration pack - small, minimalist with 100 oz
  47. Bcaa
  48. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  49. Maintaining a high metabolism?
  50. Osprey Customer Service ROCKS!
  51. Changing body shape, but not gaining weight...
  52. Camelbak hose on an osprey bladder?
  53. stomach turns at the 5 hr mark...
  54. What Does Your Daily Diet Consist Of?
  55. Camelbak Volt 13LR - Any longterm users out there?
  56. Leg cramps
  57. Losing Weight - Diet and Exercise Questions
  58. Powdered gatorade for long rides?
  59. Cliff Bars, Power Bars or something else?
  60. EatSmart Precision Body Fat Scale -- Anyone else ?
  61. shitty experience
  62. Trying to lose weight...what's your sample healthy diet?
  63. wine and biking
  64. A question on carbs
  65. Anyone ride with coffee
  66. Electrolyte Replacement - Pro feedback?
  67. hydration myths: found this article interesting.
  68. How bad are these for you ?? (pic)
  69. Found the best replacement hyration hose
  70. kentogenic diet and energy
  71. During Ride Drink
  72. Am I doing this right?
  73. If you believe nothing else on this thread...
  74. Does anyone get headaches after riding?
  75. LeBron James' Cramping.
  76. Did I just Bonk?
  77. How much caffeine to you consume on a ride? (long, boring post)
  78. Joint health supliment with a twist, allergic to sulfur
  79. How much before you have to do something special
  80. Any Paleo or Paleoish members here?
  81. Vaude Aquarius 2 turning green
  82. Side stitch when riding after food
  83. Lab Work / Ketones
  84. Need a hydropack
  85. Gluten free pasta- can you still carb up?
  86. Looking for workouts to be done away from home
  87. How often to drink
  88. Workouts?
  89. riding on ketogenic diet - who's doing it?
  90. Best way to clean and dry Camelback hydration internal bag?
  91. water bottle with dust cap
  92. Carpal-Tunnel anyone?
  93. Bugs!
  94. What is your pre-ride supplement?
  95. Nathan X-ceed hydration pack review
  96. Carbo load: Pasta or Corn?
  97. Balancing Hormones
  98. Need advice no crash after longer rides
  99. one tight hip
  100. high5 energy source
  101. Knee Pain
  102. Sports Drink for 12 cents per quart
  103. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  104. Skratch electrolyte mix
  105. Deal Alert - Geigerrig 1200 Hydro pack
  106. Cat3 RaceDay Nutrition/Hydration?
  107. My new Smoothie (question)
  108. Diet change for the better cause muscle cramps.
  109. Veggie shake recipes!
  110. After years of expensive energy foods...an easier solution...
  111. Best gas station foods
  112. Tailwind Nutrition
  113. Juicer or Vitamix
  114. Gu energy gel
  115. Show me Your Coffee Brewing Method
  116. Supplement nutrition before and during the race
  117. Wingnut Gear Hyper 3.0
  118. Creatine
  119. Is this normal or am I not eating enough?
  120. Going Downhill(not the fun way)
  121. Protein VS Cramping:
  122. Camelbak MULE NV Comfort
  123. The Cholesterol Puzzle
  124. camelback repair?
  125. Whey before competition?
  126. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  127. need guidance, strange problem.
  128. Camelbak M.U.L.E. NV question...
  129. Jersey Hydration?
  130. Hammer nutritions cookbook.
  131. Winter specific fuelling?
  132. Frozen Camelback fix?
  133. WinForce gel: num, num, num
  134. Does Tart Cherry Juice Really Work??
  135. Fit vs Healthy
  136. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  137. Food Pyramid for Modern Times
  138. Training/fitness advice needed
  139. What's your routine?
  140. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  141. what is the best tasting, calories loaded liquid gel?
  142. Easiest way to eat shot blocks while riding?
  143. Oral IV
  144. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  145. Need of advice on where to get advice!
  146. carrying a 2nd water bottle on a Yeti SB95
  147. Should I change my method of weight reduction?
  148. Riding with hypothyroidism...
  149. Right nutrition for a beginner
  150. Cola in XC?
  151. Hauling water makes me sweat!
  152. Any reviews on FRS drinks and Chews?
  153. handy way to carry mutliple bottles in the car
  154. Can you really get 70oz in your hydration pack
  155. How much is too much?
  156. Bass Ackwards, please FATTEN ME UP!
  157. Energy bars
  158. Burning Stored Fat and Climbing Ability / Performance : Question
  159. Anyone have a recipe for something similar to Honey Stinger Waffles?
  160. Nishiki 100ml hydro pack leaks A LOT
  161. How often do you clean your hydration bladder?
  162. Osprey Hydraulics 3.0L Reservoir Review
  163. What bottle do you like on muddy rides?
  164. Diabetic rider badly needs nutrition advice
  165. Race Nutrtition Prep: Best Ways...
  166. Cycling-specific stretches
  167. Camelbak Charge?
  168. Caffe bar drinks
  169. Side effects of Osmo Pre Load?
  170. Hammer Perpetuem and Endurolyte?
  171. Chamomile/Mint Tea + Elixir Electrolyte Tab
  172. Interesting observation on cramping
  173. Adding an extra water bottle cage - adapter??
  174. Commuting to work
  175. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  176. Post ride nausea/headache/feeling hot
  177. camelback podium chill 25oZ
  178. Always feel bad for the first 3-5 miles
  179. screw powerade
  180. 20+ oz insulated Bottle for coffee
  181. Fat smoker trying to get healthy
  182. HURT LEGS???'s
  183. Hydration pack mix
  184. Freezing Skratch Labs Drink Mix
  185. How to replicate the way-above-average-days?
  186. Good enough for the U.S.???
  187. Has anyone taken testosterone booster like A-HD?
  188. what kind of food do you guys eat before a ride?
  189. Paleo rides
  190. Xenadrine, glucose and endurance
  191. A whole foods plant based diet.
  192. Gels, shots, bars vs Candy?
  193. Hydration pack for 4+ hour rides
  194. Geigerrig 3L in a Camelbak MULE
  195. Anybody else using Brendan Brazier's "Thrive" book?
  196. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  197. bike fuel
  198. does anybody make a stem mount flip-top food container?
  199. How should I fuel this 5 hour ride?
  200. Hypoglycemic
  201. deer antler spray
  202. Is there a good electolyte gel ?
  203. Snacks while on the bike?
  204. Flavoring unflavored Hammer Heed.
  205. Best pre-ride candy bar
  206. Fish Oil
  207. Camelbak 2013 = Deuter 2008
  208. The No Brainer Nutrition Plan?
  209. Osprey Packs Raptor 10 Hydration 2012 Close Out
  210. Cramping!
  211. Anyone Diabetic? What about work out supplements
  212. Sea Otter Hot Afternoon CAT 1 Race Eating
  213. Water: I drink 1.5g a day, but..
  214. Kombucha
  215. Any info on this hydration pack?
  216. Whistle Wetter
  217. Gotta get rid of this fat
  218. Anyone seen this?
  219. Found electrolyte tablets in my first aid kit
  220. Feeling in a slump....
  221. Fuel Belt for MTB?
  222. Junk food vs. Gel/Gu
  223. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  224. Best Supplements
  225. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  226. Help me get enough carbs/protein?
  227. Why meat and dairy is the recipie to great performance and a long life!!
  228. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  229. Water purification
  230. Anyone tried 2013 Camelbak Volt or Charge?
  231. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  232. Grain Free Recipes for during rides
  233. Ideas for mounting more than one water bottle onto frame
  234. Ride bites
  235. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  236. Getting Sick, What should I do?!?
  237. Getting the most out of your Smoothies
  238. 2013 Osprey Raptor 10 Initial Impressions
  239. Washing the Mule... Washing the Mule...
  240. Beetroot juice - Legal blood doping?
  241. Raw Tumeric Root is POWERFUL Stuff
  242. i need to stop eating lol
  243. Potassium intake
  244. (late)off-season training schedule to share?
  245. stomach irritated with Gatorade/water mix?
  246. The Ultimate MTB Workout
  247. Food before, during and after a ride.
  248. Smoothie/juicing recipes
  249. Whey Protein Decomposition
  250. 150 Mile Gravel Grinder