Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  2. Any Serious Weight Lifters Who Ride?
  3. Not eating enough?
  4. Has anybody been fasting and gone riding?
  5. Drink coffee before ride?
  6. The energy blueprint: Any opinions or experience??
  7. becoming a breatharian
  8. Homemade sports drink
  9. Made my own energy bars
  10. Hydration Pack help. What's good what's junk
  11. Recommendation for sweetener free electrolyte mix?
  12. Accurate "bathroom scale" that is attractive and cheap?
  13. Hydration Pack Color?
  14. Tailwind vs e-Fuel vs . . . ?
  15. Weirdly not thirsty on long ride
  16. Hydration Bladder Hygiene
  17. Gluten free food
  18. Do Energy Drinks Go Out Of Date?
  19. Too much magnesium ?
  20. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  21. Can 35-40 lbs be safely and efficiently lost in 90 days?
  22. Endurance Training: 50-60 Mile Mark Kills
  23. Just read Waterlogged by Noakes - Whoa!!
  24. Perfect recovery smoothie
  25. Beyond Meat and other vegetarian options
  26. How is saturated fat added to cocoa chips?
  27. Keto Drink Mix
  28. Weight gain with creatine or cittruline?
  29. Looking for a water bottle with a protective cap
  30. Vitamins?
  31. What is your regimin?
  32. Smoothie?
  33. Ketogenic Diet experiment - Weekly Diary
  34. Looking for liquid fuel comparable to Infinit speed/gofar
  35. Shut up legs!!
  36. Fabric Water Bottle
  37. Vegan recipes for supertasters?
  38. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  39. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  40. Hotshot drink for cramps
  41. Good Nutrition Help
  42. Big Sugar
  43. Need tips for eating well at holidays/parties
  44. Long ride bonk, fitness or nutrition?
  45. My muscles stay sore for days...
  46. Raw eggs
  47. Feel light headed
  48. Camelback Palos For Winter
  49. I'm Looking for Supplement Information
  50. Looking for a small hydration pack
  51. Osprey Syncro 3?
  52. How are you getting more than 60g carb per hour without maltodextrin?
  53. Wait what?? High fat protien diet?
  54. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  55. Zipfizz Energy Drink
  56. Osprey Raptor 14 Review
  57. Another headache thread -- Might be neck related?
  58. Speedfil Hydration System?
  59. Hopefully someone can help....
  60. Your typical lunch on the trails
  61. Leaving Energy Gel in Hot Car
  62. Leg Cramps......not a good day.
  63. Midlife return to MTB/conditioning questions.
  64. I Think I May Need Electrolytes
  65. hydration pack for hot and humid summer days
  66. Riding food for Irritable Bowel Syndrome
  67. mid ride potatoes
  68. How do I make myself like coffee?
  69. Best way to load up on calories after a ride?
  70. wha'ts good pre ride food?
  71. Beet Root?
  72. XC Endurance Race Nutrition
  73. plain H2O vs. sports drinks like Gatorade/Powerade?
  74. Storing hydration bladder..tips?
  75. What to select for sports hydration?
  76. All of a sudden cramps?
  77. Homemade powerbars
  78. Food For Begginers - Long Rides
  79. Maximizing college diet for more energy?
  80. Broken Promises
  81. 24 hours in the old pueblo food ideas? whatcha cooking?
  82. Nashbar's hydration slae....that's right....slae...
  83. camelbak sternum straps---how to keep them attached to straps
  84. Can anyone recommend a protein bar?
  85. 2016 Food/drink/health changes and updates. Whats your plan?
  86. Food and drink for Long Distance Rides
  87. 1st Endurance EVS
  88. 12hr Endurance Relay Race
  89. what the general consensus about Coconut water?
  90. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  91. Hydration Level Monitoring
  92. Hydration Level Monitoring
  93. Taste free reservoir
  94. Protein vs Creatine or Both?
  95. Before The Ride
  96. How much protein is really needed?
  97. alpha thalammesia minor + mtb
  98. Energy levels falling earlier in rides than usual?
  99. Osmo nutrition, changing everything!
  100. Quick before ride meals/snacks...
  101. an I get some suggestions on changes to help me achieve my goal physical condition?
  102. Looking for soft nipple cage mounted bottles
  103. Straight water or electrolyte rich hydration required during rides?
  104. great article about -- eating more makes you lose weight
  105. supplements, vitatmins, etc
  106. USWE F4 / F3 back protection ? Or EVOC
  107. Trail food?
  108. Pre-hydration...no need to carry water?
  109. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  110. Help with pre and post ride nutrition during weight loss plan!
  111. Sports Legs
  112. Calorie Expenditure...
  113. Stomach sick.
  114. Shimano Unzen 4 Enduro (U4E) Review
  115. What does your ideal hydration backpack look like?
  116. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  117. Reservoir turning yellow??
  118. Camelbak - replacement clasps/fasteners?
  119. Doing my first 24hr relay in June. Advjice on Nutrition?
  120. Hip Hydration Pack for Rider with Lower Back Problems?
  121. energy gels/chews + endurance rides = cramping
  122. Old School Hydration Packs
  123. Swapping Reservoirs - Question
  124. Vacuum Insulated Water Bottle.
  125. Old Mans Hydration Supplement
  126. remove post
  127. longer camelback tube?
  128. Camelbak Mule?
  129. Weight Maintenance vs Loss before race?
  130. what's the best supplements to make me go harder and longer & have no adverse effects
  131. Creatine
  132. Stomach pain on long rides
  133. 6 Hour Race - What Do I Need?
  134. Heed, whats your flavor
  135. Another option for those that don't want to wear a pack
  136. Vegetarian / Vegan / Raw recipes & chat
  137. Heavier rider nutrition?
  138. article on nutrition:
  139. How much do you guys eat on 3-4 hour rides?
  140. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  141. What and when to eat during a ride
  142. Formula for hydration / water intake rate
  143. Best food for bonking?
  144. Fuel for a 3hr Ride
  145. Organic Sports Drink
  146. Is Tuna really that bad for you...?
  147. intermittent fasting
  148. Good bottle cages
  149. Calories Burned During Mtn Biking
  150. Supplement recommendations
  151. Replacement for SlimFast?
  152. Camelbak modifications
  153. Leg muscle fatigue
  154. Bicycling magazine article about cramping
  155. Dead/wooden legs
  156. Bags/dark lines under eyes after long rides?
  157. Calling Clean Bottle users
  158. Endurance Racing and Electrolytes / Minerals
  159. camelbak question.
  160. Not seeing any benefits - over riding?
  161. garbage belly hoping to change his ways.
  162. Question for Hydrapack owners
  163. "energy" drink and general hydration & etc
  164. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  165. Hydration Pack Bladder Capacity
  166. Nuun Electrolyte and Sport Legs?
  167. Breakfast B4 riding
  168. BPA and thalates free bottle
  169. How do you carry your food/drinks?
  170. Anyone using a Camelback with lumbar reservoir?
  171. Cyclebox subscription
  172. Camelbak elixir electrolyte tabs
  173. Hydration pack - small, minimalist with 100 oz
  174. Bcaa
  175. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  176. Maintaining a high metabolism?
  177. Osprey Customer Service ROCKS!
  178. Changing body shape, but not gaining weight...
  179. Camelbak hose on an osprey bladder?
  180. stomach turns at the 5 hr mark...
  181. What Does Your Daily Diet Consist Of?
  182. Camelbak Volt 13LR - Any longterm users out there?
  183. Leg cramps
  184. Losing Weight - Diet and Exercise Questions
  185. Powdered gatorade for long rides?
  186. Cliff Bars, Power Bars or something else?
  187. EatSmart Precision Body Fat Scale -- Anyone else ?
  188. shitty experience
  189. Trying to lose weight...what's your sample healthy diet?
  190. wine and biking
  191. A question on carbs
  192. Anyone ride with coffee
  193. Electrolyte Replacement - Pro feedback?
  194. hydration myths: found this article interesting.
  195. How bad are these for you ?? (pic)
  196. Found the best replacement hyration hose
  197. kentogenic diet and energy
  198. During Ride Drink
  199. Am I doing this right?
  200. If you believe nothing else on this thread...
  201. Does anyone get headaches after riding?
  202. LeBron James' Cramping.
  203. Did I just Bonk?
  204. How much caffeine to you consume on a ride? (long, boring post)
  205. Joint health supliment with a twist, allergic to sulfur
  206. How much before you have to do something special
  207. Any Paleo or Paleoish members here?
  208. Vaude Aquarius 2 turning green
  209. Side stitch when riding after food
  210. Lab Work / Ketones
  211. Need a hydropack
  212. Gluten free pasta- can you still carb up?
  213. Looking for workouts to be done away from home
  214. How often to drink
  215. Workouts?
  216. riding on ketogenic diet - who's doing it?
  217. Best way to clean and dry Camelback hydration internal bag?
  218. water bottle with dust cap
  219. Carpal-Tunnel anyone?
  220. Bugs!
  221. What is your pre-ride supplement?
  222. Nathan X-ceed hydration pack review
  223. Carbo load: Pasta or Corn?
  224. Balancing Hormones
  225. Need advice no crash after longer rides
  226. one tight hip
  227. high5 energy source
  228. Knee Pain
  229. Sports Drink for 12 cents per quart
  230. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  231. Skratch electrolyte mix
  232. Deal Alert - Geigerrig 1200 Hydro pack
  233. Cat3 RaceDay Nutrition/Hydration?
  234. My new Smoothie (question)
  235. Diet change for the better cause muscle cramps.
  236. Veggie shake recipes!
  237. After years of expensive energy foods...an easier solution...
  238. Best gas station foods
  239. Tailwind Nutrition
  240. Juicer or Vitamix
  241. Gu energy gel
  242. Show me Your Coffee Brewing Method
  243. Supplement nutrition before and during the race
  244. Wingnut Gear Hyper 3.0
  245. Creatine
  246. Is this normal or am I not eating enough?
  247. Going Downhill(not the fun way)
  248. Protein VS Cramping:
  249. Camelbak MULE NV Comfort
  250. The Cholesterol Puzzle