Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Eating and Prepping for High Altitude Trip
  2. Getting more flow from a Camelback bladder with Crux tube?
  3. Real Food for Long Rides
  4. Nitro booster
  5. Infinit Nutrition getting foamy??
  6. Probiotic fruit juice
  7. Bike Storage vs Backpack
  8. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  9. Rice cake consistancy ??
  10. Camelbak blatter
  11. Camelbak repack
  12. Osprey Viper 3
  13. Tailwind vs Infinit
  14. Looking for reviews on the Osprey viper 3 or syncro 3
  15. Fanny packs/bum bags/hip packs
  16. Best bottle cage?
  17. Insulated bottle for a Spec. Zee cage.
  18. 60/20/20
  19. Polar Cenote Cap system on regular Polar bottle
  20. minimalist 100oz hydration packs
  21. welp, found and fixed a magnesium deficiency and feel worlds better
  22. Nutrition for training and weight loss?
  23. Ryno Power stack users?
  24. Looking for a durable 40+ ounce water bottle
  25. CamelBak magnet on left side
  26. Sports legs
  27. Coconut Water
  28. can you drink too much water during a ride?
  29. CBD oils for inflammation and anxiety
  30. Any hypoglycemics here?
  31. Need advice on preventing cramps doing a 100-mile road ride
  32. What do you eat on a ~3 hour ride?
  33. Best Liquid Calories out there?
  34. Always drink potable water or bring your own?
  35. beef jerky as snack?
  36. Hammer gel?
  37. 5 hour energy before a ride
  38. Maurten
  39. Anyone else love paw paws?
  40. Help me here people
  41. Woman in Australia dies from protein supplements
  42. Type 2 Diabetes Nutrition / Calories While Riding
  43. Wheat Free?
  44. Hard boiled egg
  45. Better than Gatorade?
  46. did I just physically wipe myself out or is this coincidence?
  47. Fueling advice for 100 mile mtb race?
  48. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  49. Any Serious Weight Lifters Who Ride?
  50. Not eating enough?
  51. Has anybody been fasting and gone riding?
  52. Drink coffee before ride?
  53. The energy blueprint: Any opinions or experience??
  54. becoming a breatharian
  55. Homemade sports drink
  56. Made my own energy bars
  57. Hydration Pack help. What's good what's junk
  58. Recommendation for sweetener free electrolyte mix?
  59. Accurate "bathroom scale" that is attractive and cheap?
  60. Hydration Pack Color?
  61. Tailwind vs e-Fuel vs . . . ?
  62. Weirdly not thirsty on long ride
  63. Hydration Bladder Hygiene
  64. Gluten free food
  65. Do Energy Drinks Go Out Of Date?
  66. Too much magnesium ?
  67. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  68. Can 35-40 lbs be safely and efficiently lost in 90 days?
  69. Endurance Training: 50-60 Mile Mark Kills
  70. Just read Waterlogged by Noakes - Whoa!!
  71. Perfect recovery smoothie
  72. Beyond Meat and other vegetarian options
  73. How is saturated fat added to cocoa chips?
  74. Keto Drink Mix
  75. Weight gain with creatine or cittruline?
  76. Looking for a water bottle with a protective cap
  77. Vitamins?
  78. What is your regimin?
  79. Smoothie?
  80. Ketogenic Diet experiment - Weekly Diary
  81. Looking for liquid fuel comparable to Infinit speed/gofar
  82. Shut up legs!!
  83. Fabric Water Bottle
  84. Vegan recipes for supertasters?
  85. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  86. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  87. Hotshot drink for cramps
  88. Good Nutrition Help
  89. Big Sugar
  90. Need tips for eating well at holidays/parties
  91. Long ride bonk, fitness or nutrition?
  92. My muscles stay sore for days...
  93. Raw eggs
  94. Feel light headed
  95. Camelback Palos For Winter
  96. I'm Looking for Supplement Information
  97. Looking for a small hydration pack
  98. Osprey Syncro 3?
  99. How are you getting more than 60g carb per hour without maltodextrin?
  100. Wait what?? High fat protien diet?
  101. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  102. Zipfizz Energy Drink
  103. Osprey Raptor 14 Review
  104. Another headache thread -- Might be neck related?
  105. Speedfil Hydration System?
  106. Hopefully someone can help....
  107. Your typical lunch on the trails
  108. Leaving Energy Gel in Hot Car
  109. Leg Cramps......not a good day.
  110. Midlife return to MTB/conditioning questions.
  111. I Think I May Need Electrolytes
  112. hydration pack for hot and humid summer days
  113. Riding food for Irritable Bowel Syndrome
  114. mid ride potatoes
  115. How do I make myself like coffee?
  116. Best way to load up on calories after a ride?
  117. wha'ts good pre ride food?
  118. Beet Root?
  119. XC Endurance Race Nutrition
  120. plain H2O vs. sports drinks like Gatorade/Powerade?
  121. Storing hydration bladder..tips?
  122. What to select for sports hydration?
  123. All of a sudden cramps?
  124. Homemade powerbars
  125. Food For Begginers - Long Rides
  126. Maximizing college diet for more energy?
  127. Broken Promises
  128. 24 hours in the old pueblo food ideas? whatcha cooking?
  129. Nashbar's hydration slae....that's right....slae...
  130. camelbak sternum straps---how to keep them attached to straps
  131. Can anyone recommend a protein bar?
  132. 2016 Food/drink/health changes and updates. Whats your plan?
  133. Food and drink for Long Distance Rides
  134. 1st Endurance EVS
  135. 12hr Endurance Relay Race
  136. what the general consensus about Coconut water?
  137. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  138. Hydration Level Monitoring
  139. Hydration Level Monitoring
  140. Taste free reservoir
  141. Protein vs Creatine or Both?
  142. Before The Ride
  143. How much protein is really needed?
  144. alpha thalammesia minor + mtb
  145. Energy levels falling earlier in rides than usual?
  146. Osmo nutrition, changing everything!
  147. Quick before ride meals/snacks...
  148. an I get some suggestions on changes to help me achieve my goal physical condition?
  149. Looking for soft nipple cage mounted bottles
  150. Straight water or electrolyte rich hydration required during rides?
  151. great article about -- eating more makes you lose weight
  152. supplements, vitatmins, etc
  153. USWE F4 / F3 back protection ? Or EVOC
  154. Trail food?
  155. Pre-hydration...no need to carry water?
  156. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  157. Help with pre and post ride nutrition during weight loss plan!
  158. Sports Legs
  159. Calorie Expenditure...
  160. Stomach sick.
  161. Shimano Unzen 4 Enduro (U4E) Review
  162. What does your ideal hydration backpack look like?
  163. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  164. Reservoir turning yellow??
  165. Camelbak - replacement clasps/fasteners?
  166. Doing my first 24hr relay in June. Advjice on Nutrition?
  167. Hip Hydration Pack for Rider with Lower Back Problems?
  168. energy gels/chews + endurance rides = cramping
  169. Old School Hydration Packs
  170. Swapping Reservoirs - Question
  171. Vacuum Insulated Water Bottle.
  172. Old Mans Hydration Supplement
  173. remove post
  174. longer camelback tube?
  175. Camelbak Mule?
  176. Weight Maintenance vs Loss before race?
  177. what's the best supplements to make me go harder and longer & have no adverse effects
  178. Creatine
  179. Stomach pain on long rides
  180. 6 Hour Race - What Do I Need?
  181. Heed, whats your flavor
  182. Another option for those that don't want to wear a pack
  183. Vegetarian / Vegan / Raw recipes & chat
  184. Heavier rider nutrition?
  185. article on nutrition:
  186. How much do you guys eat on 3-4 hour rides?
  187. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  188. What and when to eat during a ride
  189. Formula for hydration / water intake rate
  190. Best food for bonking?
  191. Fuel for a 3hr Ride
  192. Organic Sports Drink
  193. Is Tuna really that bad for you...?
  194. intermittent fasting
  195. Good bottle cages
  196. Calories Burned During Mtn Biking
  197. Supplement recommendations
  198. Replacement for SlimFast?
  199. Camelbak modifications
  200. Leg muscle fatigue
  201. Bicycling magazine article about cramping
  202. Dead/wooden legs
  203. Bags/dark lines under eyes after long rides?
  204. Calling Clean Bottle users
  205. Endurance Racing and Electrolytes / Minerals
  206. camelbak question.
  207. Not seeing any benefits - over riding?
  208. garbage belly hoping to change his ways.
  209. Question for Hydrapack owners
  210. "energy" drink and general hydration & etc
  211. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  212. Hydration Pack Bladder Capacity
  213. Nuun Electrolyte and Sport Legs?
  214. Breakfast B4 riding
  215. BPA and thalates free bottle
  216. How do you carry your food/drinks?
  217. Anyone using a Camelback with lumbar reservoir?
  218. Cyclebox subscription
  219. Camelbak elixir electrolyte tabs
  220. Hydration pack - small, minimalist with 100 oz
  221. Bcaa
  222. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  223. Maintaining a high metabolism?
  224. Osprey Customer Service ROCKS!
  225. Changing body shape, but not gaining weight...
  226. Camelbak hose on an osprey bladder?
  227. stomach turns at the 5 hr mark...
  228. What Does Your Daily Diet Consist Of?
  229. Camelbak Volt 13LR - Any longterm users out there?
  230. Leg cramps
  231. Losing Weight - Diet and Exercise Questions
  232. Powdered gatorade for long rides?
  233. Cliff Bars, Power Bars or something else?
  234. EatSmart Precision Body Fat Scale -- Anyone else ?
  235. shitty experience
  236. Trying to lose weight...what's your sample healthy diet?
  237. wine and biking
  238. A question on carbs
  239. Anyone ride with coffee
  240. Electrolyte Replacement - Pro feedback?
  241. hydration myths: found this article interesting.
  242. How bad are these for you ?? (pic)
  243. Found the best replacement hyration hose
  244. kentogenic diet and energy
  245. During Ride Drink
  246. Am I doing this right?
  247. If you believe nothing else on this thread...
  248. Does anyone get headaches after riding?
  249. LeBron James' Cramping.
  250. Did I just Bonk?