Nutrition and Hydration [Archive] - Mtbr Forums

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  1. Leg cramps
  2. Losing Weight - Diet and Exercise Questions
  3. Powdered gatorade for long rides?
  4. Cliff Bars, Power Bars or something else?
  5. EatSmart Precision Body Fat Scale -- Anyone else ?
  6. shitty experience
  7. Trying to lose weight...what's your sample healthy diet?
  8. wine and biking
  9. A question on carbs
  10. Anyone ride with coffee
  11. Electrolyte Replacement - Pro feedback?
  12. hydration myths: found this article interesting.
  13. How bad are these for you ?? (pic)
  14. Found the best replacement hyration hose
  15. kentogenic diet and energy
  16. During Ride Drink
  17. Am I doing this right?
  18. If you believe nothing else on this thread...
  19. Does anyone get headaches after riding?
  20. LeBron James' Cramping.
  21. Did I just Bonk?
  22. How much caffeine to you consume on a ride? (long, boring post)
  23. Joint health supliment with a twist, allergic to sulfur
  24. How much before you have to do something special
  25. Any Paleo or Paleoish members here?
  26. Vaude Aquarius 2 turning green
  27. Side stitch when riding after food
  28. Lab Work / Ketones
  29. Need a hydropack
  30. Gluten free pasta- can you still carb up?
  31. Looking for workouts to be done away from home
  32. How often to drink
  33. Workouts?
  34. riding on ketogenic diet - who's doing it?
  35. Best way to clean and dry Camelback hydration internal bag?
  36. water bottle with dust cap
  37. Carpal-Tunnel anyone?
  38. Bugs!
  39. What is your pre-ride supplement?
  40. Nathan X-ceed hydration pack review
  41. Carbo load: Pasta or Corn?
  42. Balancing Hormones
  43. Need advice no crash after longer rides
  44. one tight hip
  45. high5 energy source
  46. Knee Pain
  47. Sports Drink for 12 cents per quart
  48. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  49. Skratch electrolyte mix
  50. Deal Alert - Geigerrig 1200 Hydro pack
  51. Cat3 RaceDay Nutrition/Hydration?
  52. My new Smoothie (question)
  53. Diet change for the better cause muscle cramps.
  54. Veggie shake recipes!
  55. After years of expensive energy foods...an easier solution...
  56. Best gas station foods
  57. Tailwind Nutrition
  58. Juicer or Vitamix
  59. Gu energy gel
  60. Show me Your Coffee Brewing Method
  61. Supplement nutrition before and during the race
  62. Wingnut Gear Hyper 3.0
  63. Creatine
  64. Is this normal or am I not eating enough?
  65. Going Downhill(not the fun way)
  66. Protein VS Cramping:
  67. Camelbak MULE NV Comfort
  68. The Cholesterol Puzzle
  69. camelback repair?
  70. Whey before competition?
  71. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  72. need guidance, strange problem.
  73. Camelbak M.U.L.E. NV question...
  74. Jersey Hydration?
  75. Hammer nutritions cookbook.
  76. Winter specific fuelling?
  77. Frozen Camelback fix?
  78. WinForce gel: num, num, num
  79. Does Tart Cherry Juice Really Work??
  80. Fit vs Healthy
  81. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  82. Food Pyramid for Modern Times
  83. Training/fitness advice needed
  84. What's your routine?
  85. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  86. what is the best tasting, calories loaded liquid gel?
  87. Easiest way to eat shot blocks while riding?
  88. Oral IV
  89. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  90. Need of advice on where to get advice!
  91. carrying a 2nd water bottle on a Yeti SB95
  92. Should I change my method of weight reduction?
  93. Riding with hypothyroidism...
  94. Right nutrition for a beginner
  95. Cola in XC?
  96. Hauling water makes me sweat!
  97. Any reviews on FRS drinks and Chews?
  98. handy way to carry mutliple bottles in the car
  99. Can you really get 70oz in your hydration pack
  100. How much is too much?
  101. Bass Ackwards, please FATTEN ME UP!
  102. Energy bars
  103. Burning Stored Fat and Climbing Ability / Performance : Question
  104. Anyone have a recipe for something similar to Honey Stinger Waffles?
  105. Nishiki 100ml hydro pack leaks A LOT
  106. How often do you clean your hydration bladder?
  107. Osprey Hydraulics 3.0L Reservoir Review
  108. What bottle do you like on muddy rides?
  109. Diabetic rider badly needs nutrition advice
  110. Race Nutrtition Prep: Best Ways...
  111. Cycling-specific stretches
  112. Camelbak Charge?
  113. Caffe bar drinks
  114. Side effects of Osmo Pre Load?
  115. Hammer Perpetuem and Endurolyte?
  116. Chamomile/Mint Tea + Elixir Electrolyte Tab
  117. Interesting observation on cramping
  118. Adding an extra water bottle cage - adapter??
  119. Commuting to work
  120. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  121. Post ride nausea/headache/feeling hot
  122. camelback podium chill 25oZ
  123. Always feel bad for the first 3-5 miles
  124. screw powerade
  125. 20+ oz insulated Bottle for coffee
  126. Fat smoker trying to get healthy
  127. HURT LEGS???'s
  128. Hydration pack mix
  129. Freezing Skratch Labs Drink Mix
  130. How to replicate the way-above-average-days?
  131. Good enough for the U.S.???
  132. Has anyone taken testosterone booster like A-HD?
  133. what kind of food do you guys eat before a ride?
  134. Paleo rides
  135. Xenadrine, glucose and endurance
  136. A whole foods plant based diet.
  137. Gels, shots, bars vs Candy?
  138. Hydration pack for 4+ hour rides
  139. Geigerrig 3L in a Camelbak MULE
  140. Anybody else using Brendan Brazier's "Thrive" book?
  141. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  142. bike fuel
  143. does anybody make a stem mount flip-top food container?
  144. How should I fuel this 5 hour ride?
  145. Hypoglycemic
  146. deer antler spray
  147. Is there a good electolyte gel ?
  148. Snacks while on the bike?
  149. Flavoring unflavored Hammer Heed.
  150. Best pre-ride candy bar
  151. Fish Oil
  152. Camelbak 2013 = Deuter 2008
  153. The No Brainer Nutrition Plan?
  154. Osprey Packs Raptor 10 Hydration 2012 Close Out
  155. Cramping!
  156. Anyone Diabetic? What about work out supplements
  157. Sea Otter Hot Afternoon CAT 1 Race Eating
  158. Water: I drink 1.5g a day, but..
  159. Kombucha
  160. Any info on this hydration pack?
  161. Whistle Wetter
  162. Gotta get rid of this fat
  163. Anyone seen this?
  164. Found electrolyte tablets in my first aid kit
  165. Feeling in a slump....
  166. Fuel Belt for MTB?
  167. Junk food vs. Gel/Gu
  168. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  169. Best Supplements
  170. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  171. Help me get enough carbs/protein?
  172. Why meat and dairy is the recipie to great performance and a long life!!
  173. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  174. Water purification
  175. Anyone tried 2013 Camelbak Volt or Charge?
  176. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  177. Grain Free Recipes for during rides
  178. Ideas for mounting more than one water bottle onto frame
  179. Ride bites
  180. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  181. Getting Sick, What should I do?!?
  182. Getting the most out of your Smoothies
  183. 2013 Osprey Raptor 10 Initial Impressions
  184. Washing the Mule... Washing the Mule...
  185. Beetroot juice - Legal blood doping?
  186. Raw Tumeric Root is POWERFUL Stuff
  187. i need to stop eating lol
  188. Potassium intake
  189. (late)off-season training schedule to share?
  190. stomach irritated with Gatorade/water mix?
  191. The Ultimate MTB Workout
  192. Food before, during and after a ride.
  193. Smoothie/juicing recipes
  194. Whey Protein Decomposition
  195. 150 Mile Gravel Grinder
  196. New to energy supplements....how and when?
  197. Gu Gel or Shot Blocks
  198. What is everyones's favorite bottle cage?
  199. Strained/drained legs
  200. Crash?
  201. The Holiday 10
  202. Open Source Endurance & Recovery Mix
  203. Homebrew electrolyte
  204. Calorie counter
  205. Where are the 2013 Camelbaks?
  206. Geigerrig 1200 Hydration Pack - $70 Black Friday
  207. Green Coffee Bean Extract for performance?
  208. Sport Drink Gimmicks and Food Allergies
  209. Post your bread machine tips & recipes
  210. Tips for helping with weight? - A problem for the slim riders amongst us
  211. Not another weight loss thread!
  212. best hydration pack for bad low back
  213. Camelbak bladder drying hanger
  214. Anyone here using Pea Protein powder?
  215. Hammer Recoverite vs GU Recovery vs Whey Protein
  216. Whey protein and electrolytes
  217. Camelbak agent in purple 2 douschey??
  218. Best Homemade Powerbar Recipes
  219. Endurance athletes thoughts supplements
  220. Mid Ride Energy Boost
  221. Probiotics?
  222. Drink much coffee?
  223. sport legs
  224. Stinger waffles
  225. Cramping/Electrolyte potions roundup
  226. Jack3d....
  227. 100 miler Nutrition and diet prep
  228. GU Every Ride Bad or Good?
  229. Carnivorous Passion!
  230. Cat3 15miler
  231. Powdered Sports Drink Question
  232. Recommend >100oz Pack
  233. How much is too much? Hydration
  234. Quitting Smoking
  235. Osprey Raptor 14 vs 18 vs Manta 20
  236. Anything besides a Camelbak
  237. hydration pack help
  238. 1 Day of Bad Eating: Big Mistake
  239. Electrolyte question
  240. Reccomended Before During and After Supplement
  241. Just got diagnosed with Rhabdo
  242. Osprey Manta 30 vs Raptor 18
  243. Protein
  244. Sette Flowpac Hydration System 100oz.
  245. Camelbak Mule?
  246. discontinued Camelbak Blowfish 20
  247. Just started biking again, need tips for energy.
  248. What are your favorite smoothies and juices to make?
  249. Ride End Food Gorge ??!!??
  250. Trail bar recipes?