Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Bags/dark lines under eyes after long rides?
  2. Calling Clean Bottle users
  3. Endurance Racing and Electrolytes / Minerals
  4. camelbak question.
  5. Not seeing any benefits - over riding?
  6. garbage belly hoping to change his ways.
  7. Question for Hydrapack owners
  8. "energy" drink and general hydration & etc
  9. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  10. Hydration Pack Bladder Capacity
  11. Nuun Electrolyte and Sport Legs?
  12. Breakfast B4 riding
  13. BPA and thalates free bottle
  14. How do you carry your food/drinks?
  15. Anyone using a Camelback with lumbar reservoir?
  16. Cyclebox subscription
  17. Camelbak elixir electrolyte tabs
  18. Hydration pack - small, minimalist with 100 oz
  19. Bcaa
  20. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  21. Maintaining a high metabolism?
  22. Osprey Customer Service ROCKS!
  23. Changing body shape, but not gaining weight...
  24. Camelbak hose on an osprey bladder?
  25. stomach turns at the 5 hr mark...
  26. What Does Your Daily Diet Consist Of?
  27. Camelbak Volt 13LR - Any longterm users out there?
  28. Leg cramps
  29. Losing Weight - Diet and Exercise Questions
  30. Powdered gatorade for long rides?
  31. Cliff Bars, Power Bars or something else?
  32. EatSmart Precision Body Fat Scale -- Anyone else ?
  33. shitty experience
  34. Trying to lose weight...what's your sample healthy diet?
  35. wine and biking
  36. A question on carbs
  37. Anyone ride with coffee
  38. Electrolyte Replacement - Pro feedback?
  39. hydration myths: found this article interesting.
  40. How bad are these for you ?? (pic)
  41. Found the best replacement hyration hose
  42. kentogenic diet and energy
  43. During Ride Drink
  44. Am I doing this right?
  45. If you believe nothing else on this thread...
  46. Does anyone get headaches after riding?
  47. LeBron James' Cramping.
  48. Did I just Bonk?
  49. How much caffeine to you consume on a ride? (long, boring post)
  50. Joint health supliment with a twist, allergic to sulfur
  51. How much before you have to do something special
  52. Any Paleo or Paleoish members here?
  53. Vaude Aquarius 2 turning green
  54. Side stitch when riding after food
  55. Lab Work / Ketones
  56. Need a hydropack
  57. Gluten free pasta- can you still carb up?
  58. Looking for workouts to be done away from home
  59. How often to drink
  60. Workouts?
  61. riding on ketogenic diet - who's doing it?
  62. Best way to clean and dry Camelback hydration internal bag?
  63. water bottle with dust cap
  64. Carpal-Tunnel anyone?
  65. Bugs!
  66. What is your pre-ride supplement?
  67. Nathan X-ceed hydration pack review
  68. Carbo load: Pasta or Corn?
  69. Balancing Hormones
  70. Need advice no crash after longer rides
  71. one tight hip
  72. high5 energy source
  73. Knee Pain
  74. Sports Drink for 12 cents per quart
  75. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  76. Skratch electrolyte mix
  77. Deal Alert - Geigerrig 1200 Hydro pack
  78. Cat3 RaceDay Nutrition/Hydration?
  79. My new Smoothie (question)
  80. Diet change for the better cause muscle cramps.
  81. Veggie shake recipes!
  82. After years of expensive energy foods...an easier solution...
  83. Best gas station foods
  84. Tailwind Nutrition
  85. Juicer or Vitamix
  86. Gu energy gel
  87. Show me Your Coffee Brewing Method
  88. Supplement nutrition before and during the race
  89. Wingnut Gear Hyper 3.0
  90. Creatine
  91. Is this normal or am I not eating enough?
  92. Going Downhill(not the fun way)
  93. Protein VS Cramping:
  94. Camelbak MULE NV Comfort
  95. The Cholesterol Puzzle
  96. camelback repair?
  97. Whey before competition?
  98. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  99. need guidance, strange problem.
  100. Camelbak M.U.L.E. NV question...
  101. Jersey Hydration?
  102. Hammer nutritions cookbook.
  103. Winter specific fuelling?
  104. Frozen Camelback fix?
  105. WinForce gel: num, num, num
  106. Does Tart Cherry Juice Really Work??
  107. Fit vs Healthy
  108. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  109. Food Pyramid for Modern Times
  110. Training/fitness advice needed
  111. What's your routine?
  112. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  113. what is the best tasting, calories loaded liquid gel?
  114. Easiest way to eat shot blocks while riding?
  115. Oral IV
  116. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  117. Need of advice on where to get advice!
  118. carrying a 2nd water bottle on a Yeti SB95
  119. Should I change my method of weight reduction?
  120. Riding with hypothyroidism...
  121. Right nutrition for a beginner
  122. Cola in XC?
  123. Hauling water makes me sweat!
  124. Any reviews on FRS drinks and Chews?
  125. handy way to carry mutliple bottles in the car
  126. Can you really get 70oz in your hydration pack
  127. How much is too much?
  128. Bass Ackwards, please FATTEN ME UP!
  129. Energy bars
  130. Burning Stored Fat and Climbing Ability / Performance : Question
  131. Anyone have a recipe for something similar to Honey Stinger Waffles?
  132. Nishiki 100ml hydro pack leaks A LOT
  133. How often do you clean your hydration bladder?
  134. Osprey Hydraulics 3.0L Reservoir Review
  135. What bottle do you like on muddy rides?
  136. Diabetic rider badly needs nutrition advice
  137. Race Nutrtition Prep: Best Ways...
  138. Cycling-specific stretches
  139. Camelbak Charge?
  140. Caffe bar drinks
  141. Side effects of Osmo Pre Load?
  142. Hammer Perpetuem and Endurolyte?
  143. Chamomile/Mint Tea + Elixir Electrolyte Tab
  144. Interesting observation on cramping
  145. Adding an extra water bottle cage - adapter??
  146. Commuting to work
  147. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  148. Post ride nausea/headache/feeling hot
  149. camelback podium chill 25oZ
  150. Always feel bad for the first 3-5 miles
  151. screw powerade
  152. 20+ oz insulated Bottle for coffee
  153. Fat smoker trying to get healthy
  154. HURT LEGS???'s
  155. Hydration pack mix
  156. Freezing Skratch Labs Drink Mix
  157. How to replicate the way-above-average-days?
  158. Good enough for the U.S.???
  159. Has anyone taken testosterone booster like A-HD?
  160. what kind of food do you guys eat before a ride?
  161. Paleo rides
  162. Xenadrine, glucose and endurance
  163. A whole foods plant based diet.
  164. Gels, shots, bars vs Candy?
  165. Hydration pack for 4+ hour rides
  166. Geigerrig 3L in a Camelbak MULE
  167. Anybody else using Brendan Brazier's "Thrive" book?
  168. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  169. bike fuel
  170. does anybody make a stem mount flip-top food container?
  171. How should I fuel this 5 hour ride?
  172. Hypoglycemic
  173. deer antler spray
  174. Is there a good electolyte gel ?
  175. Snacks while on the bike?
  176. Flavoring unflavored Hammer Heed.
  177. Best pre-ride candy bar
  178. Fish Oil
  179. Camelbak 2013 = Deuter 2008
  180. The No Brainer Nutrition Plan?
  181. Osprey Packs Raptor 10 Hydration 2012 Close Out
  182. Cramping!
  183. Anyone Diabetic? What about work out supplements
  184. Sea Otter Hot Afternoon CAT 1 Race Eating
  185. Water: I drink 1.5g a day, but..
  186. Kombucha
  187. Any info on this hydration pack?
  188. Whistle Wetter
  189. Gotta get rid of this fat
  190. Anyone seen this?
  191. Found electrolyte tablets in my first aid kit
  192. Feeling in a slump....
  193. Fuel Belt for MTB?
  194. Junk food vs. Gel/Gu
  195. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  196. Best Supplements
  197. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  198. Help me get enough carbs/protein?
  199. Why meat and dairy is the recipie to great performance and a long life!!
  200. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  201. Water purification
  202. Anyone tried 2013 Camelbak Volt or Charge?
  203. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  204. Grain Free Recipes for during rides
  205. Ideas for mounting more than one water bottle onto frame
  206. Ride bites
  207. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  208. Getting Sick, What should I do?!?
  209. Getting the most out of your Smoothies
  210. 2013 Osprey Raptor 10 Initial Impressions
  211. Washing the Mule... Washing the Mule...
  212. Beetroot juice - Legal blood doping?
  213. Raw Tumeric Root is POWERFUL Stuff
  214. i need to stop eating lol
  215. Potassium intake
  216. (late)off-season training schedule to share?
  217. stomach irritated with Gatorade/water mix?
  218. The Ultimate MTB Workout
  219. Food before, during and after a ride.
  220. Smoothie/juicing recipes
  221. Whey Protein Decomposition
  222. 150 Mile Gravel Grinder
  223. New to energy supplements....how and when?
  224. Gu Gel or Shot Blocks
  225. What is everyones's favorite bottle cage?
  226. Strained/drained legs
  227. Crash?
  228. The Holiday 10
  229. Open Source Endurance & Recovery Mix
  230. Homebrew electrolyte
  231. Calorie counter
  232. Where are the 2013 Camelbaks?
  233. Geigerrig 1200 Hydration Pack - $70 Black Friday
  234. Green Coffee Bean Extract for performance?
  235. Sport Drink Gimmicks and Food Allergies
  236. Post your bread machine tips & recipes
  237. Tips for helping with weight? - A problem for the slim riders amongst us
  238. Not another weight loss thread!
  239. best hydration pack for bad low back
  240. Camelbak bladder drying hanger
  241. Anyone here using Pea Protein powder?
  242. Hammer Recoverite vs GU Recovery vs Whey Protein
  243. Whey protein and electrolytes
  244. Camelbak agent in purple 2 douschey??
  245. Best Homemade Powerbar Recipes
  246. Endurance athletes thoughts supplements
  247. Mid Ride Energy Boost
  248. Probiotics?
  249. Drink much coffee?
  250. sport legs