Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  2. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  3. Hotshot drink for cramps
  4. Good Nutrition Help
  5. Big Sugar
  6. Need tips for eating well at holidays/parties
  7. Long ride bonk, fitness or nutrition?
  8. My muscles stay sore for days...
  9. Raw eggs
  10. Feel light headed
  11. Camelback Palos For Winter
  12. I'm Looking for Supplement Information
  13. Looking for a small hydration pack
  14. Osprey Syncro 3?
  15. How are you getting more than 60g carb per hour without maltodextrin?
  16. Wait what?? High fat protien diet?
  17. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  18. Zipfizz Energy Drink
  19. Osprey Raptor 14 Review
  20. Another headache thread -- Might be neck related?
  21. Speedfil Hydration System?
  22. Hopefully someone can help....
  23. Your typical lunch on the trails
  24. Leaving Energy Gel in Hot Car
  25. Leg Cramps......not a good day.
  26. Midlife return to MTB/conditioning questions.
  27. I Think I May Need Electrolytes
  28. hydration pack for hot and humid summer days
  29. Riding food for Irritable Bowel Syndrome
  30. mid ride potatoes
  31. How do I make myself like coffee?
  32. Best way to load up on calories after a ride?
  33. wha'ts good pre ride food?
  34. Beet Root?
  35. XC Endurance Race Nutrition
  36. plain H2O vs. sports drinks like Gatorade/Powerade?
  37. Storing hydration bladder..tips?
  38. What to select for sports hydration?
  39. All of a sudden cramps?
  40. Homemade powerbars
  41. Food For Begginers - Long Rides
  42. Maximizing college diet for more energy?
  43. Broken Promises
  44. 24 hours in the old pueblo food ideas? whatcha cooking?
  45. Nashbar's hydration slae....that's right....slae...
  46. camelbak sternum straps---how to keep them attached to straps
  47. Can anyone recommend a protein bar?
  48. 2016 Food/drink/health changes and updates. Whats your plan?
  49. Food and drink for Long Distance Rides
  50. 1st Endurance EVS
  51. 12hr Endurance Relay Race
  52. what the general consensus about Coconut water?
  53. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  54. Hydration Level Monitoring
  55. Hydration Level Monitoring
  56. Taste free reservoir
  57. Protein vs Creatine or Both?
  58. Before The Ride
  59. How much protein is really needed?
  60. alpha thalammesia minor + mtb
  61. Energy levels falling earlier in rides than usual?
  62. Osmo nutrition, changing everything!
  63. Quick before ride meals/snacks...
  64. an I get some suggestions on changes to help me achieve my goal physical condition?
  65. Looking for soft nipple cage mounted bottles
  66. Straight water or electrolyte rich hydration required during rides?
  67. great article about -- eating more makes you lose weight
  68. supplements, vitatmins, etc
  69. USWE F4 / F3 back protection ? Or EVOC
  70. Trail food?
  71. Pre-hydration...no need to carry water?
  72. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  73. Help with pre and post ride nutrition during weight loss plan!
  74. Sports Legs
  75. Calorie Expenditure...
  76. Stomach sick.
  77. Shimano Unzen 4 Enduro (U4E) Review
  78. What does your ideal hydration backpack look like?
  79. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  80. Reservoir turning yellow??
  81. Camelbak - replacement clasps/fasteners?
  82. Doing my first 24hr relay in June. Advjice on Nutrition?
  83. Hip Hydration Pack for Rider with Lower Back Problems?
  84. energy gels/chews + endurance rides = cramping
  85. Old School Hydration Packs
  86. Swapping Reservoirs - Question
  87. Vacuum Insulated Water Bottle.
  88. Old Mans Hydration Supplement
  89. remove post
  90. longer camelback tube?
  91. Camelbak Mule?
  92. Weight Maintenance vs Loss before race?
  93. what's the best supplements to make me go harder and longer & have no adverse effects
  94. Creatine
  95. Stomach pain on long rides
  96. 6 Hour Race - What Do I Need?
  97. Heed, whats your flavor
  98. Another option for those that don't want to wear a pack
  99. Vegetarian / Vegan / Raw recipes & chat
  100. Heavier rider nutrition?
  101. article on nutrition:
  102. How much do you guys eat on 3-4 hour rides?
  103. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  104. What and when to eat during a ride
  105. Formula for hydration / water intake rate
  106. Best food for bonking?
  107. Fuel for a 3hr Ride
  108. Organic Sports Drink
  109. Is Tuna really that bad for you...?
  110. intermittent fasting
  111. Good bottle cages
  112. Calories Burned During Mtn Biking
  113. Supplement recommendations
  114. Replacement for SlimFast?
  115. Camelbak modifications
  116. Leg muscle fatigue
  117. Bicycling magazine article about cramping
  118. Dead/wooden legs
  119. Bags/dark lines under eyes after long rides?
  120. Calling Clean Bottle users
  121. Endurance Racing and Electrolytes / Minerals
  122. camelbak question.
  123. Not seeing any benefits - over riding?
  124. garbage belly hoping to change his ways.
  125. Question for Hydrapack owners
  126. "energy" drink and general hydration & etc
  127. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  128. Hydration Pack Bladder Capacity
  129. Nuun Electrolyte and Sport Legs?
  130. Breakfast B4 riding
  131. BPA and thalates free bottle
  132. How do you carry your food/drinks?
  133. Anyone using a Camelback with lumbar reservoir?
  134. Cyclebox subscription
  135. Camelbak elixir electrolyte tabs
  136. Hydration pack - small, minimalist with 100 oz
  137. Bcaa
  138. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  139. Maintaining a high metabolism?
  140. Osprey Customer Service ROCKS!
  141. Changing body shape, but not gaining weight...
  142. Camelbak hose on an osprey bladder?
  143. stomach turns at the 5 hr mark...
  144. What Does Your Daily Diet Consist Of?
  145. Camelbak Volt 13LR - Any longterm users out there?
  146. Leg cramps
  147. Losing Weight - Diet and Exercise Questions
  148. Powdered gatorade for long rides?
  149. Cliff Bars, Power Bars or something else?
  150. EatSmart Precision Body Fat Scale -- Anyone else ?
  151. shitty experience
  152. Trying to lose weight...what's your sample healthy diet?
  153. wine and biking
  154. A question on carbs
  155. Anyone ride with coffee
  156. Electrolyte Replacement - Pro feedback?
  157. hydration myths: found this article interesting.
  158. How bad are these for you ?? (pic)
  159. Found the best replacement hyration hose
  160. kentogenic diet and energy
  161. During Ride Drink
  162. Am I doing this right?
  163. If you believe nothing else on this thread...
  164. Does anyone get headaches after riding?
  165. LeBron James' Cramping.
  166. Did I just Bonk?
  167. How much caffeine to you consume on a ride? (long, boring post)
  168. Joint health supliment with a twist, allergic to sulfur
  169. How much before you have to do something special
  170. Any Paleo or Paleoish members here?
  171. Vaude Aquarius 2 turning green
  172. Side stitch when riding after food
  173. Lab Work / Ketones
  174. Need a hydropack
  175. Gluten free pasta- can you still carb up?
  176. Looking for workouts to be done away from home
  177. How often to drink
  178. Workouts?
  179. riding on ketogenic diet - who's doing it?
  180. Best way to clean and dry Camelback hydration internal bag?
  181. water bottle with dust cap
  182. Carpal-Tunnel anyone?
  183. Bugs!
  184. What is your pre-ride supplement?
  185. Nathan X-ceed hydration pack review
  186. Carbo load: Pasta or Corn?
  187. Balancing Hormones
  188. Need advice no crash after longer rides
  189. one tight hip
  190. high5 energy source
  191. Knee Pain
  192. Sports Drink for 12 cents per quart
  193. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  194. Skratch electrolyte mix
  195. Deal Alert - Geigerrig 1200 Hydro pack
  196. Cat3 RaceDay Nutrition/Hydration?
  197. My new Smoothie (question)
  198. Diet change for the better cause muscle cramps.
  199. Veggie shake recipes!
  200. After years of expensive energy foods...an easier solution...
  201. Best gas station foods
  202. Tailwind Nutrition
  203. Juicer or Vitamix
  204. Gu energy gel
  205. Show me Your Coffee Brewing Method
  206. Supplement nutrition before and during the race
  207. Wingnut Gear Hyper 3.0
  208. Creatine
  209. Is this normal or am I not eating enough?
  210. Going Downhill(not the fun way)
  211. Protein VS Cramping:
  212. Camelbak MULE NV Comfort
  213. The Cholesterol Puzzle
  214. camelback repair?
  215. Whey before competition?
  216. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  217. need guidance, strange problem.
  218. Camelbak M.U.L.E. NV question...
  219. Jersey Hydration?
  220. Hammer nutritions cookbook.
  221. Winter specific fuelling?
  222. Frozen Camelback fix?
  223. WinForce gel: num, num, num
  224. Does Tart Cherry Juice Really Work??
  225. Fit vs Healthy
  226. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  227. Food Pyramid for Modern Times
  228. Training/fitness advice needed
  229. What's your routine?
  230. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  231. what is the best tasting, calories loaded liquid gel?
  232. Easiest way to eat shot blocks while riding?
  233. Oral IV
  234. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  235. Need of advice on where to get advice!
  236. carrying a 2nd water bottle on a Yeti SB95
  237. Should I change my method of weight reduction?
  238. Riding with hypothyroidism...
  239. Right nutrition for a beginner
  240. Cola in XC?
  241. Hauling water makes me sweat!
  242. Any reviews on FRS drinks and Chews?
  243. handy way to carry mutliple bottles in the car
  244. Can you really get 70oz in your hydration pack
  245. How much is too much?
  246. Bass Ackwards, please FATTEN ME UP!
  247. Energy bars
  248. Burning Stored Fat and Climbing Ability / Performance : Question
  249. Anyone have a recipe for something similar to Honey Stinger Waffles?
  250. Nishiki 100ml hydro pack leaks A LOT