Nutrition and Hydration [Archive] - Forums - Mtbr.com

PDA

View Full Version : Nutrition and Hydration



Pages : [1] 2 3

  1. Vacuum Insulated Water Bottle.
  2. Old Mans Hydration Supplement
  3. remove post
  4. longer camelback tube?
  5. Camelbak Mule?
  6. Weight Maintenance vs Loss before race?
  7. what's the best supplements to make me go harder and longer & have no adverse effects
  8. Creatine
  9. Stomach pain on long rides
  10. 6 Hour Race - What Do I Need?
  11. Heed, whats your flavor
  12. Another option for those that don't want to wear a pack
  13. Vegetarian / Vegan / Raw recipes & chat
  14. Heavier rider nutrition?
  15. article on nutrition:
  16. How much do you guys eat on 3-4 hour rides?
  17. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  18. What and when to eat during a ride
  19. Formula for hydration / water intake rate
  20. Best food for bonking?
  21. Fuel for a 3hr Ride
  22. Organic Sports Drink
  23. Is Tuna really that bad for you...?
  24. intermittent fasting
  25. Good bottle cages
  26. Calories Burned During Mtn Biking
  27. Supplement recommendations
  28. Replacement for SlimFast?
  29. Camelbak modifications
  30. Leg muscle fatigue
  31. Bicycling magazine article about cramping
  32. Dead/wooden legs
  33. Bags/dark lines under eyes after long rides?
  34. Calling Clean Bottle users
  35. Endurance Racing and Electrolytes / Minerals
  36. camelbak question.
  37. Not seeing any benefits - over riding?
  38. garbage belly hoping to change his ways.
  39. Question for Hydrapack owners
  40. "energy" drink and general hydration & etc
  41. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  42. Hydration Pack Bladder Capacity
  43. Nuun Electrolyte and Sport Legs?
  44. Breakfast B4 riding
  45. BPA and thalates free bottle
  46. How do you carry your food/drinks?
  47. Anyone using a Camelback with lumbar reservoir?
  48. Cyclebox subscription
  49. Camelbak elixir electrolyte tabs
  50. Hydration pack - small, minimalist with 100 oz
  51. Bcaa
  52. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  53. Maintaining a high metabolism?
  54. Osprey Customer Service ROCKS!
  55. Changing body shape, but not gaining weight...
  56. Camelbak hose on an osprey bladder?
  57. stomach turns at the 5 hr mark...
  58. What Does Your Daily Diet Consist Of?
  59. Camelbak Volt 13LR - Any longterm users out there?
  60. Leg cramps
  61. Losing Weight - Diet and Exercise Questions
  62. Powdered gatorade for long rides?
  63. Cliff Bars, Power Bars or something else?
  64. EatSmart Precision Body Fat Scale -- Anyone else ?
  65. shitty experience
  66. Trying to lose weight...what's your sample healthy diet?
  67. wine and biking
  68. A question on carbs
  69. Anyone ride with coffee
  70. Electrolyte Replacement - Pro feedback?
  71. hydration myths: found this article interesting.
  72. How bad are these for you ?? (pic)
  73. Found the best replacement hyration hose
  74. kentogenic diet and energy
  75. During Ride Drink
  76. Am I doing this right?
  77. If you believe nothing else on this thread...
  78. Does anyone get headaches after riding?
  79. LeBron James' Cramping.
  80. Did I just Bonk?
  81. How much caffeine to you consume on a ride? (long, boring post)
  82. Joint health supliment with a twist, allergic to sulfur
  83. How much before you have to do something special
  84. Any Paleo or Paleoish members here?
  85. Vaude Aquarius 2 turning green
  86. Side stitch when riding after food
  87. Lab Work / Ketones
  88. Need a hydropack
  89. Gluten free pasta- can you still carb up?
  90. Looking for workouts to be done away from home
  91. How often to drink
  92. Workouts?
  93. riding on ketogenic diet - who's doing it?
  94. Best way to clean and dry Camelback hydration internal bag?
  95. water bottle with dust cap
  96. Carpal-Tunnel anyone?
  97. Bugs!
  98. What is your pre-ride supplement?
  99. Nathan X-ceed hydration pack review
  100. Carbo load: Pasta or Corn?
  101. Balancing Hormones
  102. Need advice no crash after longer rides
  103. one tight hip
  104. high5 energy source
  105. Knee Pain
  106. Sports Drink for 12 cents per quart
  107. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  108. Skratch electrolyte mix
  109. Deal Alert - Geigerrig 1200 Hydro pack
  110. Cat3 RaceDay Nutrition/Hydration?
  111. My new Smoothie (question)
  112. Diet change for the better cause muscle cramps.
  113. Veggie shake recipes!
  114. After years of expensive energy foods...an easier solution...
  115. Best gas station foods
  116. Tailwind Nutrition
  117. Juicer or Vitamix
  118. Gu energy gel
  119. Show me Your Coffee Brewing Method
  120. Supplement nutrition before and during the race
  121. Wingnut Gear Hyper 3.0
  122. Creatine
  123. Is this normal or am I not eating enough?
  124. Going Downhill(not the fun way)
  125. Protein VS Cramping:
  126. Camelbak MULE NV Comfort
  127. The Cholesterol Puzzle
  128. camelback repair?
  129. Whey before competition?
  130. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  131. need guidance, strange problem.
  132. Camelbak M.U.L.E. NV question...
  133. Jersey Hydration?
  134. Hammer nutritions cookbook.
  135. Winter specific fuelling?
  136. Frozen Camelback fix?
  137. WinForce gel: num, num, num
  138. Does Tart Cherry Juice Really Work??
  139. Fit vs Healthy
  140. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  141. Food Pyramid for Modern Times
  142. Training/fitness advice needed
  143. What's your routine?
  144. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  145. what is the best tasting, calories loaded liquid gel?
  146. Easiest way to eat shot blocks while riding?
  147. Oral IV
  148. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  149. Need of advice on where to get advice!
  150. carrying a 2nd water bottle on a Yeti SB95
  151. Should I change my method of weight reduction?
  152. Riding with hypothyroidism...
  153. Right nutrition for a beginner
  154. Cola in XC?
  155. Hauling water makes me sweat!
  156. Any reviews on FRS drinks and Chews?
  157. handy way to carry mutliple bottles in the car
  158. Can you really get 70oz in your hydration pack
  159. How much is too much?
  160. Bass Ackwards, please FATTEN ME UP!
  161. Energy bars
  162. Burning Stored Fat and Climbing Ability / Performance : Question
  163. Anyone have a recipe for something similar to Honey Stinger Waffles?
  164. Nishiki 100ml hydro pack leaks A LOT
  165. How often do you clean your hydration bladder?
  166. Osprey Hydraulics 3.0L Reservoir Review
  167. What bottle do you like on muddy rides?
  168. Diabetic rider badly needs nutrition advice
  169. Race Nutrtition Prep: Best Ways...
  170. Cycling-specific stretches
  171. Camelbak Charge?
  172. Caffe bar drinks
  173. Side effects of Osmo Pre Load?
  174. Hammer Perpetuem and Endurolyte?
  175. Chamomile/Mint Tea + Elixir Electrolyte Tab
  176. Interesting observation on cramping
  177. Adding an extra water bottle cage - adapter??
  178. Commuting to work
  179. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  180. Post ride nausea/headache/feeling hot
  181. camelback podium chill 25oZ
  182. Always feel bad for the first 3-5 miles
  183. screw powerade
  184. 20+ oz insulated Bottle for coffee
  185. Fat smoker trying to get healthy
  186. HURT LEGS???'s
  187. Hydration pack mix
  188. Freezing Skratch Labs Drink Mix
  189. How to replicate the way-above-average-days?
  190. Good enough for the U.S.???
  191. Has anyone taken testosterone booster like A-HD?
  192. what kind of food do you guys eat before a ride?
  193. Paleo rides
  194. Xenadrine, glucose and endurance
  195. A whole foods plant based diet.
  196. Gels, shots, bars vs Candy?
  197. Hydration pack for 4+ hour rides
  198. Geigerrig 3L in a Camelbak MULE
  199. Anybody else using Brendan Brazier's "Thrive" book?
  200. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  201. bike fuel
  202. does anybody make a stem mount flip-top food container?
  203. How should I fuel this 5 hour ride?
  204. Hypoglycemic
  205. deer antler spray
  206. Is there a good electolyte gel ?
  207. Snacks while on the bike?
  208. Flavoring unflavored Hammer Heed.
  209. Best pre-ride candy bar
  210. Fish Oil
  211. Camelbak 2013 = Deuter 2008
  212. The No Brainer Nutrition Plan?
  213. Osprey Packs Raptor 10 Hydration 2012 Close Out
  214. Cramping!
  215. Anyone Diabetic? What about work out supplements
  216. Sea Otter Hot Afternoon CAT 1 Race Eating
  217. Water: I drink 1.5g a day, but..
  218. Kombucha
  219. Any info on this hydration pack?
  220. Whistle Wetter
  221. Gotta get rid of this fat
  222. Anyone seen this?
  223. Found electrolyte tablets in my first aid kit
  224. Feeling in a slump....
  225. Fuel Belt for MTB?
  226. Junk food vs. Gel/Gu
  227. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  228. Best Supplements
  229. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  230. Help me get enough carbs/protein?
  231. Why meat and dairy is the recipie to great performance and a long life!!
  232. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  233. Water purification
  234. Anyone tried 2013 Camelbak Volt or Charge?
  235. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  236. Grain Free Recipes for during rides
  237. Ideas for mounting more than one water bottle onto frame
  238. Ride bites
  239. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  240. Getting Sick, What should I do?!?
  241. Getting the most out of your Smoothies
  242. 2013 Osprey Raptor 10 Initial Impressions
  243. Washing the Mule... Washing the Mule...
  244. Beetroot juice - Legal blood doping?
  245. Raw Tumeric Root is POWERFUL Stuff
  246. i need to stop eating lol
  247. Potassium intake
  248. (late)off-season training schedule to share?
  249. stomach irritated with Gatorade/water mix?
  250. The Ultimate MTB Workout