Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Coconut Water
  2. can you drink too much water during a ride?
  3. CBD oils for inflammation and anxiety
  4. Any hypoglycemics here?
  5. Need advice on preventing cramps doing a 100-mile road ride
  6. What do you eat on a ~3 hour ride?
  7. Best Liquid Calories out there?
  8. Always drink potable water or bring your own?
  9. beef jerky as snack?
  10. Hammer gel?
  11. 5 hour energy before a ride
  12. Maurten
  13. Anyone else love paw paws?
  14. Help me here people
  15. Woman in Australia dies from protein supplements
  16. Type 2 Diabetes Nutrition / Calories While Riding
  17. Wheat Free?
  18. Hard boiled egg
  19. Better than Gatorade?
  20. did I just physically wipe myself out or is this coincidence?
  21. Fueling advice for 100 mile mtb race?
  22. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  23. Any Serious Weight Lifters Who Ride?
  24. Not eating enough?
  25. Has anybody been fasting and gone riding?
  26. Drink coffee before ride?
  27. The energy blueprint: Any opinions or experience??
  28. becoming a breatharian
  29. Homemade sports drink
  30. Made my own energy bars
  31. Hydration Pack help. What's good what's junk
  32. Recommendation for sweetener free electrolyte mix?
  33. Accurate "bathroom scale" that is attractive and cheap?
  34. Hydration Pack Color?
  35. Tailwind vs e-Fuel vs . . . ?
  36. Weirdly not thirsty on long ride
  37. Hydration Bladder Hygiene
  38. Gluten free food
  39. Do Energy Drinks Go Out Of Date?
  40. Too much magnesium ?
  41. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  42. Can 35-40 lbs be safely and efficiently lost in 90 days?
  43. Endurance Training: 50-60 Mile Mark Kills
  44. Just read Waterlogged by Noakes - Whoa!!
  45. Perfect recovery smoothie
  46. Beyond Meat and other vegetarian options
  47. How is saturated fat added to cocoa chips?
  48. Keto Drink Mix
  49. Weight gain with creatine or cittruline?
  50. Looking for a water bottle with a protective cap
  51. Vitamins?
  52. What is your regimin?
  53. Smoothie?
  54. Ketogenic Diet experiment - Weekly Diary
  55. Looking for liquid fuel comparable to Infinit speed/gofar
  56. Shut up legs!!
  57. Fabric Water Bottle
  58. Vegan recipes for supertasters?
  59. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  60. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  61. Hotshot drink for cramps
  62. Good Nutrition Help
  63. Big Sugar
  64. Need tips for eating well at holidays/parties
  65. Long ride bonk, fitness or nutrition?
  66. My muscles stay sore for days...
  67. Raw eggs
  68. Feel light headed
  69. Camelback Palos For Winter
  70. I'm Looking for Supplement Information
  71. Looking for a small hydration pack
  72. Osprey Syncro 3?
  73. How are you getting more than 60g carb per hour without maltodextrin?
  74. Wait what?? High fat protien diet?
  75. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  76. Zipfizz Energy Drink
  77. Osprey Raptor 14 Review
  78. Another headache thread -- Might be neck related?
  79. Speedfil Hydration System?
  80. Hopefully someone can help....
  81. Your typical lunch on the trails
  82. Leaving Energy Gel in Hot Car
  83. Leg Cramps......not a good day.
  84. Midlife return to MTB/conditioning questions.
  85. I Think I May Need Electrolytes
  86. hydration pack for hot and humid summer days
  87. Riding food for Irritable Bowel Syndrome
  88. mid ride potatoes
  89. How do I make myself like coffee?
  90. Best way to load up on calories after a ride?
  91. wha'ts good pre ride food?
  92. Beet Root?
  93. XC Endurance Race Nutrition
  94. plain H2O vs. sports drinks like Gatorade/Powerade?
  95. Storing hydration bladder..tips?
  96. What to select for sports hydration?
  97. All of a sudden cramps?
  98. Homemade powerbars
  99. Food For Begginers - Long Rides
  100. Maximizing college diet for more energy?
  101. Broken Promises
  102. 24 hours in the old pueblo food ideas? whatcha cooking?
  103. Nashbar's hydration slae....that's right....slae...
  104. camelbak sternum straps---how to keep them attached to straps
  105. Can anyone recommend a protein bar?
  106. 2016 Food/drink/health changes and updates. Whats your plan?
  107. Food and drink for Long Distance Rides
  108. 1st Endurance EVS
  109. 12hr Endurance Relay Race
  110. what the general consensus about Coconut water?
  111. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  112. Hydration Level Monitoring
  113. Hydration Level Monitoring
  114. Taste free reservoir
  115. Protein vs Creatine or Both?
  116. Before The Ride
  117. How much protein is really needed?
  118. alpha thalammesia minor + mtb
  119. Energy levels falling earlier in rides than usual?
  120. Osmo nutrition, changing everything!
  121. Quick before ride meals/snacks...
  122. an I get some suggestions on changes to help me achieve my goal physical condition?
  123. Looking for soft nipple cage mounted bottles
  124. Straight water or electrolyte rich hydration required during rides?
  125. great article about -- eating more makes you lose weight
  126. supplements, vitatmins, etc
  127. USWE F4 / F3 back protection ? Or EVOC
  128. Trail food?
  129. Pre-hydration...no need to carry water?
  130. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  131. Help with pre and post ride nutrition during weight loss plan!
  132. Sports Legs
  133. Calorie Expenditure...
  134. Stomach sick.
  135. Shimano Unzen 4 Enduro (U4E) Review
  136. What does your ideal hydration backpack look like?
  137. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  138. Reservoir turning yellow??
  139. Camelbak - replacement clasps/fasteners?
  140. Doing my first 24hr relay in June. Advjice on Nutrition?
  141. Hip Hydration Pack for Rider with Lower Back Problems?
  142. energy gels/chews + endurance rides = cramping
  143. Old School Hydration Packs
  144. Swapping Reservoirs - Question
  145. Vacuum Insulated Water Bottle.
  146. Old Mans Hydration Supplement
  147. remove post
  148. longer camelback tube?
  149. Camelbak Mule?
  150. Weight Maintenance vs Loss before race?
  151. what's the best supplements to make me go harder and longer & have no adverse effects
  152. Creatine
  153. Stomach pain on long rides
  154. 6 Hour Race - What Do I Need?
  155. Heed, whats your flavor
  156. Another option for those that don't want to wear a pack
  157. Vegetarian / Vegan / Raw recipes & chat
  158. Heavier rider nutrition?
  159. article on nutrition:
  160. How much do you guys eat on 3-4 hour rides?
  161. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  162. What and when to eat during a ride
  163. Formula for hydration / water intake rate
  164. Best food for bonking?
  165. Fuel for a 3hr Ride
  166. Organic Sports Drink
  167. Is Tuna really that bad for you...?
  168. intermittent fasting
  169. Good bottle cages
  170. Calories Burned During Mtn Biking
  171. Supplement recommendations
  172. Replacement for SlimFast?
  173. Camelbak modifications
  174. Leg muscle fatigue
  175. Bicycling magazine article about cramping
  176. Dead/wooden legs
  177. Bags/dark lines under eyes after long rides?
  178. Calling Clean Bottle users
  179. Endurance Racing and Electrolytes / Minerals
  180. camelbak question.
  181. Not seeing any benefits - over riding?
  182. garbage belly hoping to change his ways.
  183. Question for Hydrapack owners
  184. "energy" drink and general hydration & etc
  185. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  186. Hydration Pack Bladder Capacity
  187. Nuun Electrolyte and Sport Legs?
  188. Breakfast B4 riding
  189. BPA and thalates free bottle
  190. How do you carry your food/drinks?
  191. Anyone using a Camelback with lumbar reservoir?
  192. Cyclebox subscription
  193. Camelbak elixir electrolyte tabs
  194. Hydration pack - small, minimalist with 100 oz
  195. Bcaa
  196. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  197. Maintaining a high metabolism?
  198. Osprey Customer Service ROCKS!
  199. Changing body shape, but not gaining weight...
  200. Camelbak hose on an osprey bladder?
  201. stomach turns at the 5 hr mark...
  202. What Does Your Daily Diet Consist Of?
  203. Camelbak Volt 13LR - Any longterm users out there?
  204. Leg cramps
  205. Losing Weight - Diet and Exercise Questions
  206. Powdered gatorade for long rides?
  207. Cliff Bars, Power Bars or something else?
  208. EatSmart Precision Body Fat Scale -- Anyone else ?
  209. shitty experience
  210. Trying to lose weight...what's your sample healthy diet?
  211. wine and biking
  212. A question on carbs
  213. Anyone ride with coffee
  214. Electrolyte Replacement - Pro feedback?
  215. hydration myths: found this article interesting.
  216. How bad are these for you ?? (pic)
  217. Found the best replacement hyration hose
  218. kentogenic diet and energy
  219. During Ride Drink
  220. Am I doing this right?
  221. If you believe nothing else on this thread...
  222. Does anyone get headaches after riding?
  223. LeBron James' Cramping.
  224. Did I just Bonk?
  225. How much caffeine to you consume on a ride? (long, boring post)
  226. Joint health supliment with a twist, allergic to sulfur
  227. How much before you have to do something special
  228. Any Paleo or Paleoish members here?
  229. Vaude Aquarius 2 turning green
  230. Side stitch when riding after food
  231. Lab Work / Ketones
  232. Need a hydropack
  233. Gluten free pasta- can you still carb up?
  234. Looking for workouts to be done away from home
  235. How often to drink
  236. Workouts?
  237. riding on ketogenic diet - who's doing it?
  238. Best way to clean and dry Camelback hydration internal bag?
  239. water bottle with dust cap
  240. Carpal-Tunnel anyone?
  241. Bugs!
  242. What is your pre-ride supplement?
  243. Nathan X-ceed hydration pack review
  244. Carbo load: Pasta or Corn?
  245. Balancing Hormones
  246. Need advice no crash after longer rides
  247. one tight hip
  248. high5 energy source
  249. Knee Pain
  250. Sports Drink for 12 cents per quart