Nutrition and Hydration [Archive] - Forums -


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  1. Energy levels falling earlier in rides than usual?
  2. Osmo nutrition, changing everything!
  3. Quick before ride meals/snacks...
  4. an I get some suggestions on changes to help me achieve my goal physical condition?
  5. Looking for soft nipple cage mounted bottles
  6. Straight water or electrolyte rich hydration required during rides?
  7. great article about -- eating more makes you lose weight
  8. supplements, vitatmins, etc
  9. USWE F4 / F3 back protection ? Or EVOC
  10. Trail food?
  11. need to carry water?
  12. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  13. Help with pre and post ride nutrition during weight loss plan!
  14. Sports Legs
  15. Calorie Expenditure...
  16. Stomach sick.
  17. Shimano Unzen 4 Enduro (U4E) Review
  18. What does your ideal hydration backpack look like?
  19. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  20. Reservoir turning yellow??
  21. Camelbak - replacement clasps/fasteners?
  22. Doing my first 24hr relay in June. Advjice on Nutrition?
  23. Hip Hydration Pack for Rider with Lower Back Problems?
  24. energy gels/chews + endurance rides = cramping
  25. Old School Hydration Packs
  26. Swapping Reservoirs - Question
  27. Vacuum Insulated Water Bottle.
  28. Old Mans Hydration Supplement
  29. remove post
  30. longer camelback tube?
  31. Camelbak Mule?
  32. Weight Maintenance vs Loss before race?
  33. what's the best supplements to make me go harder and longer & have no adverse effects
  34. Creatine
  35. Stomach pain on long rides
  36. 6 Hour Race - What Do I Need?
  37. Heed, whats your flavor
  38. Another option for those that don't want to wear a pack
  39. Vegetarian / Vegan / Raw recipes & chat
  40. Heavier rider nutrition?
  41. article on nutrition:
  42. How much do you guys eat on 3-4 hour rides?
  43. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  44. What and when to eat during a ride
  45. Formula for hydration / water intake rate
  46. Best food for bonking?
  47. Fuel for a 3hr Ride
  48. Organic Sports Drink
  49. Is Tuna really that bad for you...?
  50. intermittent fasting
  51. Good bottle cages
  52. Calories Burned During Mtn Biking
  53. Supplement recommendations
  54. Replacement for SlimFast?
  55. Camelbak modifications
  56. Leg muscle fatigue
  57. Bicycling magazine article about cramping
  58. Dead/wooden legs
  59. Bags/dark lines under eyes after long rides?
  60. Calling Clean Bottle users
  61. Endurance Racing and Electrolytes / Minerals
  62. camelbak question.
  63. Not seeing any benefits - over riding?
  64. garbage belly hoping to change his ways.
  65. Question for Hydrapack owners
  66. "energy" drink and general hydration & etc
  67. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  68. Hydration Pack Bladder Capacity
  69. Nuun Electrolyte and Sport Legs?
  70. Breakfast B4 riding
  71. BPA and thalates free bottle
  72. How do you carry your food/drinks?
  73. Anyone using a Camelback with lumbar reservoir?
  74. Cyclebox subscription
  75. Camelbak elixir electrolyte tabs
  76. Hydration pack - small, minimalist with 100 oz
  77. Bcaa
  78. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  79. Maintaining a high metabolism?
  80. Osprey Customer Service ROCKS!
  81. Changing body shape, but not gaining weight...
  82. Camelbak hose on an osprey bladder?
  83. stomach turns at the 5 hr mark...
  84. What Does Your Daily Diet Consist Of?
  85. Camelbak Volt 13LR - Any longterm users out there?
  86. Leg cramps
  87. Losing Weight - Diet and Exercise Questions
  88. Powdered gatorade for long rides?
  89. Cliff Bars, Power Bars or something else?
  90. EatSmart Precision Body Fat Scale -- Anyone else ?
  91. shitty experience
  92. Trying to lose weight...what's your sample healthy diet?
  93. wine and biking
  94. A question on carbs
  95. Anyone ride with coffee
  96. Electrolyte Replacement - Pro feedback?
  97. hydration myths: found this article interesting.
  98. How bad are these for you ?? (pic)
  99. Found the best replacement hyration hose
  100. kentogenic diet and energy
  101. During Ride Drink
  102. Am I doing this right?
  103. If you believe nothing else on this thread...
  104. Does anyone get headaches after riding?
  105. LeBron James' Cramping.
  106. Did I just Bonk?
  107. How much caffeine to you consume on a ride? (long, boring post)
  108. Joint health supliment with a twist, allergic to sulfur
  109. How much before you have to do something special
  110. Any Paleo or Paleoish members here?
  111. Vaude Aquarius 2 turning green
  112. Side stitch when riding after food
  113. Lab Work / Ketones
  114. Need a hydropack
  115. Gluten free pasta- can you still carb up?
  116. Looking for workouts to be done away from home
  117. How often to drink
  118. Workouts?
  119. riding on ketogenic diet - who's doing it?
  120. Best way to clean and dry Camelback hydration internal bag?
  121. water bottle with dust cap
  122. Carpal-Tunnel anyone?
  123. Bugs!
  124. What is your pre-ride supplement?
  125. Nathan X-ceed hydration pack review
  126. Carbo load: Pasta or Corn?
  127. Balancing Hormones
  128. Need advice no crash after longer rides
  129. one tight hip
  130. high5 energy source
  131. Knee Pain
  132. Sports Drink for 12 cents per quart
  133. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  134. Skratch electrolyte mix
  135. Deal Alert - Geigerrig 1200 Hydro pack
  136. Cat3 RaceDay Nutrition/Hydration?
  137. My new Smoothie (question)
  138. Diet change for the better cause muscle cramps.
  139. Veggie shake recipes!
  140. After years of expensive energy easier solution...
  141. Best gas station foods
  142. Tailwind Nutrition
  143. Juicer or Vitamix
  144. Gu energy gel
  145. Show me Your Coffee Brewing Method
  146. Supplement nutrition before and during the race
  147. Wingnut Gear Hyper 3.0
  148. Creatine
  149. Is this normal or am I not eating enough?
  150. Going Downhill(not the fun way)
  151. Protein VS Cramping:
  152. Camelbak MULE NV Comfort
  153. The Cholesterol Puzzle
  154. camelback repair?
  155. Whey before competition?
  156. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  157. need guidance, strange problem.
  158. Camelbak M.U.L.E. NV question...
  159. Jersey Hydration?
  160. Hammer nutritions cookbook.
  161. Winter specific fuelling?
  162. Frozen Camelback fix?
  163. WinForce gel: num, num, num
  164. Does Tart Cherry Juice Really Work??
  165. Fit vs Healthy
  166. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  167. Food Pyramid for Modern Times
  168. Training/fitness advice needed
  169. What's your routine?
  170. Hammer Gel 26 Serving prices $17.95 each before coupon
  171. what is the best tasting, calories loaded liquid gel?
  172. Easiest way to eat shot blocks while riding?
  173. Oral IV
  174. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  175. Need of advice on where to get advice!
  176. carrying a 2nd water bottle on a Yeti SB95
  177. Should I change my method of weight reduction?
  178. Riding with hypothyroidism...
  179. Right nutrition for a beginner
  180. Cola in XC?
  181. Hauling water makes me sweat!
  182. Any reviews on FRS drinks and Chews?
  183. handy way to carry mutliple bottles in the car
  184. Can you really get 70oz in your hydration pack
  185. How much is too much?
  186. Bass Ackwards, please FATTEN ME UP!
  187. Energy bars
  188. Burning Stored Fat and Climbing Ability / Performance : Question
  189. Anyone have a recipe for something similar to Honey Stinger Waffles?
  190. Nishiki 100ml hydro pack leaks A LOT
  191. How often do you clean your hydration bladder?
  192. Osprey Hydraulics 3.0L Reservoir Review
  193. What bottle do you like on muddy rides?
  194. Diabetic rider badly needs nutrition advice
  195. Race Nutrtition Prep: Best Ways...
  196. Cycling-specific stretches
  197. Camelbak Charge?
  198. Caffe bar drinks
  199. Side effects of Osmo Pre Load?
  200. Hammer Perpetuem and Endurolyte?
  201. Chamomile/Mint Tea + Elixir Electrolyte Tab
  202. Interesting observation on cramping
  203. Adding an extra water bottle cage - adapter??
  204. Commuting to work
  205. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  206. Post ride nausea/headache/feeling hot
  207. camelback podium chill 25oZ
  208. Always feel bad for the first 3-5 miles
  209. screw powerade
  210. 20+ oz insulated Bottle for coffee
  211. Fat smoker trying to get healthy
  212. HURT LEGS???'s
  213. Hydration pack mix
  214. Freezing Skratch Labs Drink Mix
  215. How to replicate the way-above-average-days?
  216. Good enough for the U.S.???
  217. Has anyone taken testosterone booster like A-HD?
  218. what kind of food do you guys eat before a ride?
  219. Paleo rides
  220. Xenadrine, glucose and endurance
  221. A whole foods plant based diet.
  222. Gels, shots, bars vs Candy?
  223. Hydration pack for 4+ hour rides
  224. Geigerrig 3L in a Camelbak MULE
  225. Anybody else using Brendan Brazier's "Thrive" book?
  226. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  227. bike fuel
  228. does anybody make a stem mount flip-top food container?
  229. How should I fuel this 5 hour ride?
  230. Hypoglycemic
  231. deer antler spray
  232. Is there a good electolyte gel ?
  233. Snacks while on the bike?
  234. Flavoring unflavored Hammer Heed.
  235. Best pre-ride candy bar
  236. Fish Oil
  237. Camelbak 2013 = Deuter 2008
  238. The No Brainer Nutrition Plan?
  239. Osprey Packs Raptor 10 Hydration 2012 Close Out
  240. Cramping!
  241. Anyone Diabetic? What about work out supplements
  242. Sea Otter Hot Afternoon CAT 1 Race Eating
  243. Water: I drink 1.5g a day, but..
  244. Kombucha
  245. Any info on this hydration pack?
  246. Whistle Wetter
  247. Gotta get rid of this fat
  248. Anyone seen this?
  249. Found electrolyte tablets in my first aid kit
  250. Feeling in a slump....