Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Anyone else love paw paws?
  2. Help me here people
  3. Woman in Australia dies from protein supplements
  4. Type 2 Diabetes Nutrition / Calories While Riding
  5. Wheat Free?
  6. Hard boiled egg
  7. Better than Gatorade?
  8. did I just physically wipe myself out or is this coincidence?
  9. Fueling advice for 100 mile mtb race?
  10. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  11. Any Serious Weight Lifters Who Ride?
  12. Not eating enough?
  13. Has anybody been fasting and gone riding?
  14. Drink coffee before ride?
  15. The energy blueprint: Any opinions or experience??
  16. becoming a breatharian
  17. Homemade sports drink
  18. Made my own energy bars
  19. Hydration Pack help. What's good what's junk
  20. Recommendation for sweetener free electrolyte mix?
  21. Accurate "bathroom scale" that is attractive and cheap?
  22. Hydration Pack Color?
  23. Tailwind vs e-Fuel vs . . . ?
  24. Weirdly not thirsty on long ride
  25. Hydration Bladder Hygiene
  26. Gluten free food
  27. Do Energy Drinks Go Out Of Date?
  28. Too much magnesium ?
  29. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  30. Can 35-40 lbs be safely and efficiently lost in 90 days?
  31. Endurance Training: 50-60 Mile Mark Kills
  32. Just read Waterlogged by Noakes - Whoa!!
  33. Perfect recovery smoothie
  34. Beyond Meat and other vegetarian options
  35. How is saturated fat added to cocoa chips?
  36. Keto Drink Mix
  37. Weight gain with creatine or cittruline?
  38. Looking for a water bottle with a protective cap
  39. Vitamins?
  40. What is your regimin?
  41. Smoothie?
  42. Ketogenic Diet experiment - Weekly Diary
  43. Looking for liquid fuel comparable to Infinit speed/gofar
  44. Shut up legs!!
  45. Fabric Water Bottle
  46. Vegan recipes for supertasters?
  47. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  48. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  49. Hotshot drink for cramps
  50. Good Nutrition Help
  51. Big Sugar
  52. Need tips for eating well at holidays/parties
  53. Long ride bonk, fitness or nutrition?
  54. My muscles stay sore for days...
  55. Raw eggs
  56. Feel light headed
  57. Camelback Palos For Winter
  58. I'm Looking for Supplement Information
  59. Looking for a small hydration pack
  60. Osprey Syncro 3?
  61. How are you getting more than 60g carb per hour without maltodextrin?
  62. Wait what?? High fat protien diet?
  63. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  64. Zipfizz Energy Drink
  65. Osprey Raptor 14 Review
  66. Another headache thread -- Might be neck related?
  67. Speedfil Hydration System?
  68. Hopefully someone can help....
  69. Your typical lunch on the trails
  70. Leaving Energy Gel in Hot Car
  71. Leg Cramps......not a good day.
  72. Midlife return to MTB/conditioning questions.
  73. I Think I May Need Electrolytes
  74. hydration pack for hot and humid summer days
  75. Riding food for Irritable Bowel Syndrome
  76. mid ride potatoes
  77. How do I make myself like coffee?
  78. Best way to load up on calories after a ride?
  79. wha'ts good pre ride food?
  80. Beet Root?
  81. XC Endurance Race Nutrition
  82. plain H2O vs. sports drinks like Gatorade/Powerade?
  83. Storing hydration bladder..tips?
  84. What to select for sports hydration?
  85. All of a sudden cramps?
  86. Homemade powerbars
  87. Food For Begginers - Long Rides
  88. Maximizing college diet for more energy?
  89. Broken Promises
  90. 24 hours in the old pueblo food ideas? whatcha cooking?
  91. Nashbar's hydration slae....that's right....slae...
  92. camelbak sternum straps---how to keep them attached to straps
  93. Can anyone recommend a protein bar?
  94. 2016 Food/drink/health changes and updates. Whats your plan?
  95. Food and drink for Long Distance Rides
  96. 1st Endurance EVS
  97. 12hr Endurance Relay Race
  98. what the general consensus about Coconut water?
  99. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  100. Hydration Level Monitoring
  101. Hydration Level Monitoring
  102. Taste free reservoir
  103. Protein vs Creatine or Both?
  104. Before The Ride
  105. How much protein is really needed?
  106. alpha thalammesia minor + mtb
  107. Energy levels falling earlier in rides than usual?
  108. Osmo nutrition, changing everything!
  109. Quick before ride meals/snacks...
  110. an I get some suggestions on changes to help me achieve my goal physical condition?
  111. Looking for soft nipple cage mounted bottles
  112. Straight water or electrolyte rich hydration required during rides?
  113. great article about -- eating more makes you lose weight
  114. supplements, vitatmins, etc
  115. USWE F4 / F3 back protection ? Or EVOC
  116. Trail food?
  117. Pre-hydration...no need to carry water?
  118. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  119. Help with pre and post ride nutrition during weight loss plan!
  120. Sports Legs
  121. Calorie Expenditure...
  122. Stomach sick.
  123. Shimano Unzen 4 Enduro (U4E) Review
  124. What does your ideal hydration backpack look like?
  125. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  126. Reservoir turning yellow??
  127. Camelbak - replacement clasps/fasteners?
  128. Doing my first 24hr relay in June. Advjice on Nutrition?
  129. Hip Hydration Pack for Rider with Lower Back Problems?
  130. energy gels/chews + endurance rides = cramping
  131. Old School Hydration Packs
  132. Swapping Reservoirs - Question
  133. Vacuum Insulated Water Bottle.
  134. Old Mans Hydration Supplement
  135. remove post
  136. longer camelback tube?
  137. Camelbak Mule?
  138. Weight Maintenance vs Loss before race?
  139. what's the best supplements to make me go harder and longer & have no adverse effects
  140. Creatine
  141. Stomach pain on long rides
  142. 6 Hour Race - What Do I Need?
  143. Heed, whats your flavor
  144. Another option for those that don't want to wear a pack
  145. Vegetarian / Vegan / Raw recipes & chat
  146. Heavier rider nutrition?
  147. article on nutrition:
  148. How much do you guys eat on 3-4 hour rides?
  149. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  150. What and when to eat during a ride
  151. Formula for hydration / water intake rate
  152. Best food for bonking?
  153. Fuel for a 3hr Ride
  154. Organic Sports Drink
  155. Is Tuna really that bad for you...?
  156. intermittent fasting
  157. Good bottle cages
  158. Calories Burned During Mtn Biking
  159. Supplement recommendations
  160. Replacement for SlimFast?
  161. Camelbak modifications
  162. Leg muscle fatigue
  163. Bicycling magazine article about cramping
  164. Dead/wooden legs
  165. Bags/dark lines under eyes after long rides?
  166. Calling Clean Bottle users
  167. Endurance Racing and Electrolytes / Minerals
  168. camelbak question.
  169. Not seeing any benefits - over riding?
  170. garbage belly hoping to change his ways.
  171. Question for Hydrapack owners
  172. "energy" drink and general hydration & etc
  173. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  174. Hydration Pack Bladder Capacity
  175. Nuun Electrolyte and Sport Legs?
  176. Breakfast B4 riding
  177. BPA and thalates free bottle
  178. How do you carry your food/drinks?
  179. Anyone using a Camelback with lumbar reservoir?
  180. Cyclebox subscription
  181. Camelbak elixir electrolyte tabs
  182. Hydration pack - small, minimalist with 100 oz
  183. Bcaa
  184. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  185. Maintaining a high metabolism?
  186. Osprey Customer Service ROCKS!
  187. Changing body shape, but not gaining weight...
  188. Camelbak hose on an osprey bladder?
  189. stomach turns at the 5 hr mark...
  190. What Does Your Daily Diet Consist Of?
  191. Camelbak Volt 13LR - Any longterm users out there?
  192. Leg cramps
  193. Losing Weight - Diet and Exercise Questions
  194. Powdered gatorade for long rides?
  195. Cliff Bars, Power Bars or something else?
  196. EatSmart Precision Body Fat Scale -- Anyone else ?
  197. shitty experience
  198. Trying to lose weight...what's your sample healthy diet?
  199. wine and biking
  200. A question on carbs
  201. Anyone ride with coffee
  202. Electrolyte Replacement - Pro feedback?
  203. hydration myths: found this article interesting.
  204. How bad are these for you ?? (pic)
  205. Found the best replacement hyration hose
  206. kentogenic diet and energy
  207. During Ride Drink
  208. Am I doing this right?
  209. If you believe nothing else on this thread...
  210. Does anyone get headaches after riding?
  211. LeBron James' Cramping.
  212. Did I just Bonk?
  213. How much caffeine to you consume on a ride? (long, boring post)
  214. Joint health supliment with a twist, allergic to sulfur
  215. How much before you have to do something special
  216. Any Paleo or Paleoish members here?
  217. Vaude Aquarius 2 turning green
  218. Side stitch when riding after food
  219. Lab Work / Ketones
  220. Need a hydropack
  221. Gluten free pasta- can you still carb up?
  222. Looking for workouts to be done away from home
  223. How often to drink
  224. Workouts?
  225. riding on ketogenic diet - who's doing it?
  226. Best way to clean and dry Camelback hydration internal bag?
  227. water bottle with dust cap
  228. Carpal-Tunnel anyone?
  229. Bugs!
  230. What is your pre-ride supplement?
  231. Nathan X-ceed hydration pack review
  232. Carbo load: Pasta or Corn?
  233. Balancing Hormones
  234. Need advice no crash after longer rides
  235. one tight hip
  236. high5 energy source
  237. Knee Pain
  238. Sports Drink for 12 cents per quart
  239. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  240. Skratch electrolyte mix
  241. Deal Alert - Geigerrig 1200 Hydro pack
  242. Cat3 RaceDay Nutrition/Hydration?
  243. My new Smoothie (question)
  244. Diet change for the better cause muscle cramps.
  245. Veggie shake recipes!
  246. After years of expensive energy foods...an easier solution...
  247. Best gas station foods
  248. Tailwind Nutrition
  249. Juicer or Vitamix
  250. Gu energy gel