Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Best food for bonking?
  2. Fuel for a 3hr Ride
  3. Organic Sports Drink
  4. Is Tuna really that bad for you...?
  5. intermittent fasting
  6. Good bottle cages
  7. Calories Burned During Mtn Biking
  8. Supplement recommendations
  9. Replacement for SlimFast?
  10. Camelbak modifications
  11. Leg muscle fatigue
  12. Bicycling magazine article about cramping
  13. Dead/wooden legs
  14. Bags/dark lines under eyes after long rides?
  15. Calling Clean Bottle users
  16. Endurance Racing and Electrolytes / Minerals
  17. camelbak question.
  18. Not seeing any benefits - over riding?
  19. garbage belly hoping to change his ways.
  20. Question for Hydrapack owners
  21. "energy" drink and general hydration & etc
  22. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  23. Hydration Pack Bladder Capacity
  24. Nuun Electrolyte and Sport Legs?
  25. Breakfast B4 riding
  26. BPA and thalates free bottle
  27. How do you carry your food/drinks?
  28. Anyone using a Camelback with lumbar reservoir?
  29. Cyclebox subscription
  30. Camelbak elixir electrolyte tabs
  31. Hydration pack - small, minimalist with 100 oz
  32. Bcaa
  33. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  34. Maintaining a high metabolism?
  35. Osprey Customer Service ROCKS!
  36. Changing body shape, but not gaining weight...
  37. Camelbak hose on an osprey bladder?
  38. stomach turns at the 5 hr mark...
  39. What Does Your Daily Diet Consist Of?
  40. Camelbak Volt 13LR - Any longterm users out there?
  41. Leg cramps
  42. Losing Weight - Diet and Exercise Questions
  43. Powdered gatorade for long rides?
  44. Cliff Bars, Power Bars or something else?
  45. EatSmart Precision Body Fat Scale -- Anyone else ?
  46. shitty experience
  47. Trying to lose weight...what's your sample healthy diet?
  48. wine and biking
  49. A question on carbs
  50. Anyone ride with coffee
  51. Electrolyte Replacement - Pro feedback?
  52. hydration myths: found this article interesting.
  53. How bad are these for you ?? (pic)
  54. Found the best replacement hyration hose
  55. kentogenic diet and energy
  56. During Ride Drink
  57. Am I doing this right?
  58. If you believe nothing else on this thread...
  59. Does anyone get headaches after riding?
  60. LeBron James' Cramping.
  61. Did I just Bonk?
  62. How much caffeine to you consume on a ride? (long, boring post)
  63. Joint health supliment with a twist, allergic to sulfur
  64. How much before you have to do something special
  65. Any Paleo or Paleoish members here?
  66. Vaude Aquarius 2 turning green
  67. Side stitch when riding after food
  68. Lab Work / Ketones
  69. Need a hydropack
  70. Gluten free pasta- can you still carb up?
  71. Looking for workouts to be done away from home
  72. How often to drink
  73. Workouts?
  74. riding on ketogenic diet - who's doing it?
  75. Best way to clean and dry Camelback hydration internal bag?
  76. water bottle with dust cap
  77. Carpal-Tunnel anyone?
  78. Bugs!
  79. What is your pre-ride supplement?
  80. Nathan X-ceed hydration pack review
  81. Carbo load: Pasta or Corn?
  82. Balancing Hormones
  83. Need advice no crash after longer rides
  84. one tight hip
  85. high5 energy source
  86. Knee Pain
  87. Sports Drink for 12 cents per quart
  88. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  89. Skratch electrolyte mix
  90. Deal Alert - Geigerrig 1200 Hydro pack
  91. Cat3 RaceDay Nutrition/Hydration?
  92. My new Smoothie (question)
  93. Diet change for the better cause muscle cramps.
  94. Veggie shake recipes!
  95. After years of expensive energy foods...an easier solution...
  96. Best gas station foods
  97. Tailwind Nutrition
  98. Juicer or Vitamix
  99. Gu energy gel
  100. Show me Your Coffee Brewing Method
  101. Supplement nutrition before and during the race
  102. Wingnut Gear Hyper 3.0
  103. Creatine
  104. Is this normal or am I not eating enough?
  105. Going Downhill(not the fun way)
  106. Protein VS Cramping:
  107. Camelbak MULE NV Comfort
  108. The Cholesterol Puzzle
  109. camelback repair?
  110. Whey before competition?
  111. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  112. need guidance, strange problem.
  113. Camelbak M.U.L.E. NV question...
  114. Jersey Hydration?
  115. Hammer nutritions cookbook.
  116. Winter specific fuelling?
  117. Frozen Camelback fix?
  118. WinForce gel: num, num, num
  119. Does Tart Cherry Juice Really Work??
  120. Fit vs Healthy
  121. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  122. Food Pyramid for Modern Times
  123. Training/fitness advice needed
  124. What's your routine?
  125. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  126. what is the best tasting, calories loaded liquid gel?
  127. Easiest way to eat shot blocks while riding?
  128. Oral IV
  129. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  130. Need of advice on where to get advice!
  131. carrying a 2nd water bottle on a Yeti SB95
  132. Should I change my method of weight reduction?
  133. Riding with hypothyroidism...
  134. Right nutrition for a beginner
  135. Cola in XC?
  136. Hauling water makes me sweat!
  137. Any reviews on FRS drinks and Chews?
  138. handy way to carry mutliple bottles in the car
  139. Can you really get 70oz in your hydration pack
  140. How much is too much?
  141. Bass Ackwards, please FATTEN ME UP!
  142. Energy bars
  143. Burning Stored Fat and Climbing Ability / Performance : Question
  144. Anyone have a recipe for something similar to Honey Stinger Waffles?
  145. Nishiki 100ml hydro pack leaks A LOT
  146. How often do you clean your hydration bladder?
  147. Osprey Hydraulics 3.0L Reservoir Review
  148. What bottle do you like on muddy rides?
  149. Diabetic rider badly needs nutrition advice
  150. Race Nutrtition Prep: Best Ways...
  151. Cycling-specific stretches
  152. Camelbak Charge?
  153. Caffe bar drinks
  154. Side effects of Osmo Pre Load?
  155. Hammer Perpetuem and Endurolyte?
  156. Chamomile/Mint Tea + Elixir Electrolyte Tab
  157. Interesting observation on cramping
  158. Adding an extra water bottle cage - adapter??
  159. Commuting to work
  160. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  161. Post ride nausea/headache/feeling hot
  162. camelback podium chill 25oZ
  163. Always feel bad for the first 3-5 miles
  164. screw powerade
  165. 20+ oz insulated Bottle for coffee
  166. Fat smoker trying to get healthy
  167. HURT LEGS???'s
  168. Hydration pack mix
  169. Freezing Skratch Labs Drink Mix
  170. How to replicate the way-above-average-days?
  171. Good enough for the U.S.???
  172. Has anyone taken testosterone booster like A-HD?
  173. what kind of food do you guys eat before a ride?
  174. Paleo rides
  175. Xenadrine, glucose and endurance
  176. A whole foods plant based diet.
  177. Gels, shots, bars vs Candy?
  178. Hydration pack for 4+ hour rides
  179. Geigerrig 3L in a Camelbak MULE
  180. Anybody else using Brendan Brazier's "Thrive" book?
  181. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  182. bike fuel
  183. does anybody make a stem mount flip-top food container?
  184. How should I fuel this 5 hour ride?
  185. Hypoglycemic
  186. deer antler spray
  187. Is there a good electolyte gel ?
  188. Snacks while on the bike?
  189. Flavoring unflavored Hammer Heed.
  190. Best pre-ride candy bar
  191. Fish Oil
  192. Camelbak 2013 = Deuter 2008
  193. The No Brainer Nutrition Plan?
  194. Osprey Packs Raptor 10 Hydration 2012 Close Out
  195. Cramping!
  196. Anyone Diabetic? What about work out supplements
  197. Sea Otter Hot Afternoon CAT 1 Race Eating
  198. Water: I drink 1.5g a day, but..
  199. Kombucha
  200. Any info on this hydration pack?
  201. Whistle Wetter
  202. Gotta get rid of this fat
  203. Anyone seen this?
  204. Found electrolyte tablets in my first aid kit
  205. Feeling in a slump....
  206. Fuel Belt for MTB?
  207. Junk food vs. Gel/Gu
  208. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  209. Best Supplements
  210. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  211. Help me get enough carbs/protein?
  212. Why meat and dairy is the recipie to great performance and a long life!!
  213. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  214. Water purification
  215. Anyone tried 2013 Camelbak Volt or Charge?
  216. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  217. Grain Free Recipes for during rides
  218. Ideas for mounting more than one water bottle onto frame
  219. Ride bites
  220. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  221. Getting Sick, What should I do?!?
  222. Getting the most out of your Smoothies
  223. 2013 Osprey Raptor 10 Initial Impressions
  224. Washing the Mule... Washing the Mule...
  225. Beetroot juice - Legal blood doping?
  226. Raw Tumeric Root is POWERFUL Stuff
  227. i need to stop eating lol
  228. Potassium intake
  229. (late)off-season training schedule to share?
  230. stomach irritated with Gatorade/water mix?
  231. The Ultimate MTB Workout
  232. Food before, during and after a ride.
  233. Smoothie/juicing recipes
  234. Whey Protein Decomposition
  235. 150 Mile Gravel Grinder
  236. New to energy supplements....how and when?
  237. Gu Gel or Shot Blocks
  238. What is everyones's favorite bottle cage?
  239. Strained/drained legs
  240. Crash?
  241. The Holiday 10
  242. Open Source Endurance & Recovery Mix
  243. Homebrew electrolyte
  244. Calorie counter
  245. Where are the 2013 Camelbaks?
  246. Geigerrig 1200 Hydration Pack - $70 Black Friday
  247. Green Coffee Bean Extract for performance?
  248. Sport Drink Gimmicks and Food Allergies
  249. Post your bread machine tips & recipes
  250. Tips for helping with weight? - A problem for the slim riders amongst us